{"id":9467,"date":"2024-04-14T21:06:51","date_gmt":"2024-04-14T21:06:51","guid":{"rendered":"https:\/\/langs.physio-pedia.com\/gluteal-considerations-for-patellofemoral-pain-uk\/"},"modified":"2024-04-14T21:06:51","modified_gmt":"2024-04-14T21:06:51","slug":"gluteal-considerations-for-patellofemoral-pain-uk","status":"publish","type":"page","link":"https:\/\/langs.physio-pedia.com\/uk\/gluteal-considerations-for-patellofemoral-pain-uk\/","title":{"rendered":"\u0412\u0440\u0430\u0445\u0443\u0432\u0430\u043d\u043d\u044f \u0441\u0456\u0434\u043d\u0438\u0447\u043d\u0438\u0445 \u043c\u02bc\u044f\u0437\u0456\u0432 \u0443 \u0440\u0430\u0437\u0456 \u043f\u0430\u0442\u0435\u043b\u043e\u0444\u0435\u043c\u043e\u0440\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0431\u043e\u043b\u044e"},"content":{"rendered":"<div class=\"mw-parser-output\">\n<div class=\"editorbox\"><b>\u0413\u043e\u043b\u043e\u0432\u043d\u0438\u0439 \u0440\u0435\u0434\u0430\u043a\u0442\u043e\u0440<\/b>&#8211; <a title=\"User:Jacquie Kieck\" href=\"\/User:Jacquie_Kieck\">Jacquie Kieck<\/a> \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0456 \u043a\u0443\u0440\u0441\u0443 <a class=\"external text\" href=\"https:\/\/members.physio-pedia.com\/course_tutor\/claire-robertson\/\" rel=\"nofollow\">Claire Robertson<\/a><br \/>\n<b>\u041e\u0441\u043d\u043e\u0432\u043d\u0438\u0439 \u0432\u043d\u0435\u0441\u043e\u043a<\/b>  &#8211;  <a class=\"mw-userlink\" title=\"User:Jacquie Kieck\" href=\"\/User:Jacquie_Kieck\"><bdi>Jacquie Kieck<\/bdi><\/a>,  <a class=\"mw-userlink\" title=\"User:Wanda van Niekerk\" href=\"\/User:Wanda_van_Niekerk\"><bdi>Wanda van Niekerk<\/bdi><\/a>,  <a class=\"mw-userlink\" title=\"User:Jess Bell\" href=\"\/User:Jess_Bell\"><bdi>Jess Bell<\/bdi><\/a>,  <a class=\"mw-userlink\" title=\"User:Kim Jackson\" href=\"\/User:Kim_Jackson\"><bdi>Kim Jackson<\/bdi><\/a> \u0442\u0430 <a class=\"mw-userlink\" title=\"User:Tarina van der Stockt\" href=\"\/User:Tarina_van_der_Stockt\"><bdi>Tarina van der Stockt<\/bdi><\/a><\/div>\n<div id=\"toc\" class=\"toc\" role=\"navigation\" aria-labelledby=\"mw-toc-heading\"><input id=\"toctogglecheckbox\" class=\"toctogglecheckbox\" style=\"display: none;\" role=\"button\" type=\"checkbox\"><\/p>\n<div class=\"toctitle\" dir=\"ltr\" lang=\"en\">\n<h2 id=\"mw-toc-heading\">\u0417\u043c\u0456\u0441\u0442<\/h2>\n<\/div>\n<ul>\n<li class=\"toclevel-1 tocsection-1\"><a href=\"#Introduction\"><span class=\"tocnumber\">1<\/span> <span class=\"toctext\">\u0412\u0441\u0442\u0443\u043f<\/span><\/a><\/li>\n<li class=\"toclevel-1 tocsection-2\"><a href=\"#Why_Do_We_Need_to_Consider_Each_Muscle.3F\"><span class=\"tocnumber\">2<\/span> <span class=\"toctext\">\u0427\u043e\u043c\u0443 \u043c\u0438 \u043f\u043e\u0432\u0438\u043d\u043d\u0456 \u0432\u0440\u0430\u0445\u043e\u0432\u0443\u0432\u0430\u0442\u0438 \u043a\u043e\u0436\u0435\u043d \u043c&#8217;\u044f\u0437?<\/span><\/a><\/li>\n<li class=\"toclevel-1 tocsection-3\"><a href=\"#Functional_Role_of_the_Gluteal_Muscles\"><span class=\"tocnumber\">3<\/span> <span class=\"toctext\">\u0424\u0443\u043d\u043a\u0446\u0456\u043e\u043d\u0430\u043b\u044c\u043d\u0430 \u0440\u043e\u043b\u044c \u0441\u0456\u0434\u043d\u0438\u0447\u043d\u0438\u0445 \u043c&#8217;\u044f\u0437\u0456\u0432<\/span><\/a>\n<ul>\n<li class=\"toclevel-2 tocsection-4\"><a href=\"#Gluteus_Medius_as_an_Abductor_in_the_Frontal_Plane\"><span class=\"tocnumber\">3.1<\/span> <span class=\"toctext\">\u0421\u0435\u0440\u0435\u0434\u043d\u0456\u0439 \u0441\u0456\u0434\u043d\u0438\u0447\u043d\u0438\u0439 \u043c&#8217;\u044f\u0437 \u044f\u043a \u0430\u0431\u0434\u0443\u043a\u0442\u043e\u0440 \u0443 \u0444\u0440\u043e\u043d\u0442\u0430\u043b\u044c\u043d\u0456\u0439 \u043f\u043b\u043e\u0449\u0438\u043d\u0456<\/span><\/a><\/li>\n<li class=\"toclevel-2 tocsection-5\"><a href=\"#Gluteus_Medius_as_an_External_Rotator_in_the_Horizontal_Plane\"><span class=\"tocnumber\">3.2<\/span> <span class=\"toctext\">\u0421\u0435\u0440\u0435\u0434\u043d\u0456\u0439 \u0441\u0456\u0434\u043d\u0438\u0447\u043d\u0438\u0439 \u043c&#8217;\u044f\u0437 \u044f\u043a \u0437\u043e\u0432\u043d\u0456\u0448\u043d\u0456\u0439 \u0440\u043e\u0442\u0430\u0442\u043e\u0440 \u0443 \u0433\u043e\u0440\u0438\u0437\u043e\u043d\u0442\u0430\u043b\u044c\u043d\u0456\u0439 \u043f\u043b\u043e\u0449\u0438\u043d\u0456<\/span><\/a><\/li>\n<li class=\"toclevel-2 tocsection-6\"><a href=\"#Gluteus_Maximus_as_an_External_Rotator_in_the_Horizontal_Plane\"><span class=\"tocnumber\">3.3<\/span> <span class=\"toctext\">\u0412\u0435\u043b\u0438\u043a\u0438\u0439 \u0441\u0456\u0434\u043d\u0438\u0447\u043d\u0438\u0439 \u043c&#8217;\u044f\u0437 \u044f\u043a \u0437\u043e\u0432\u043d\u0456\u0448\u043d\u0456\u0439 \u0440\u043e\u0442\u0430\u0442\u043e\u0440 \u0443 \u0433\u043e\u0440\u0438\u0437\u043e\u043d\u0442\u0430\u043b\u044c\u043d\u0456\u0439 \u043f\u043b\u043e\u0449\u0438\u043d\u0456<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"toclevel-1 tocsection-7\"><a href=\"#Rehabilitation_Exercises\"><span class=\"tocnumber\">4<\/span> <span class=\"toctext\">\u0412\u043f\u0440\u0430\u0432\u0438 \u0434\u043b\u044f \u0440\u0435\u0430\u0431\u0456\u043b\u0456\u0442\u0430\u0446\u0456\u0457<\/span><\/a>\n<ul>\n<li class=\"toclevel-2 tocsection-8\"><a href=\"#Gluteus_Medius_in_the_Frontal_Plane_.28Hip_Abduction.29\"><span class=\"tocnumber\">4.1<\/span> <span class=\"toctext\">\u0421\u0435\u0440\u0435\u0434\u043d\u0456\u0439 \u0441\u0456\u0434\u043d\u0438\u0447\u043d\u0438\u0439 \u043c&#8217;\u044f\u0437 \u0443 \u0444\u0440\u043e\u043d\u0442\u0430\u043b\u044c\u043d\u0456\u0439 \u043f\u043b\u043e\u0449\u0438\u043d\u0456 (\u0432\u0456\u0434\u0432\u0435\u0434\u0435\u043d\u043d\u044f \u0441\u0442\u0435\u0433\u043d\u0430)<\/span><\/a><\/li>\n<li class=\"toclevel-2 tocsection-9\"><a href=\"#Gluteus_Medius_in_the_Horizontal_Plane_.28Hip_Lateral_Rotation_at_.3C20.C2.BA_of_Hip_Flexion.29\"><span class=\"tocnumber\">4.2<\/span> <span class=\"toctext\">\u0421\u0435\u0440\u0435\u0434\u043d\u0456\u0439 \u0441\u0456\u0434\u043d\u0438\u0447\u043d\u0438\u0439 \u043c&#8217;\u044f\u0437 \u0443 \u0433\u043e\u0440\u0438\u0437\u043e\u043d\u0442\u0430\u043b\u044c\u043d\u0456\u0439 \u043f\u043b\u043e\u0449\u0438\u043d\u0456 (\u0431\u0456\u0447\u043d\u0430 \u0440\u043e\u0442\u0430\u0446\u0456\u044f \u0441\u0442\u0435\u0433\u043d\u0430 \u043f\u0440\u0438 &lt;20\u00ba \u0437\u0433\u0438\u043d\u0430\u043d\u043d\u044f \u0441\u0442\u0435\u0433\u043d\u0430)<\/span><\/a><\/li>\n<li class=\"toclevel-2 tocsection-10\"><a href=\"#Gluteus_Maximus_in_the_Horizontal_Plane_.28Hip_External_Rotation_at_.3E50.C2.BA_of_Hip_Flexion.29\"><span class=\"tocnumber\">4.3<\/span> <span class=\"toctext\">\u0412\u0435\u043b\u0438\u043a\u0438\u0439 \u0441\u0456\u0434\u043d\u0438\u0447\u043d\u0438\u0439 \u043c&#8217;\u044f\u0437 \u0443 \u0433\u043e\u0440\u0438\u0437\u043e\u043d\u0442\u0430\u043b\u044c\u043d\u0456\u0439 \u043f\u043b\u043e\u0449\u0438\u043d\u0456 (\u0437\u043e\u0432\u043d\u0456\u0448\u043d\u044f \u0440\u043e\u0442\u0430\u0446\u0456\u044f \u0441\u0442\u0435\u0433\u043d\u0430 \u043f\u0440\u0438 &gt;50\u00ba \u0437\u0433\u0438\u043d\u0430\u043d\u043d\u044f \u0441\u0442\u0435\u0433\u043d\u0430)<\/span><\/a><\/li>\n<li class=\"toclevel-2 tocsection-11\"><a href=\"#Consider_the_Bridge_Exercise\"><span class=\"tocnumber\">4.4<\/span> <span class=\"toctext\">\u0420\u043e\u0437\u0433\u043b\u044f\u043d\u0435\u043c\u043e \u0432\u043f\u0440\u0430\u0432\u0443 \u00ab\u041c\u0456\u0441\u0442\u043e\u043a\u00bb <\/span><\/a><\/li>\n<li class=\"toclevel-2 tocsection-12\"><a href=\"#Functional_Role_with_Different_Activities\"><span class=\"tocnumber\">4.5<\/span> <span class=\"toctext\">\u0424\u0443\u043d\u043a\u0446\u0456\u043e\u043d\u0430\u043b\u044c\u043d\u0430 \u0440\u043e\u043b\u044c \u0432 \u0440\u0456\u0437\u043d\u0438\u0445 \u0432\u0438\u0434\u0430\u0445 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0435\u0439<\/span><\/a>\n<ul>\n<li class=\"toclevel-3 tocsection-13\"><a href=\"#Gait\"><span class=\"tocnumber\">4.5.1<\/span> <span class=\"toctext\">\u0425\u043e\u0434\u044c\u0431\u0430<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"toclevel-2 tocsection-14\"><a href=\"#Running\"><span class=\"tocnumber\">4.6<\/span> <span class=\"toctext\">\u0411\u0456\u0433<\/span><\/a><\/li>\n<li class=\"toclevel-2 tocsection-15\"><a href=\"#Landing_From_a_Jump\"><span class=\"tocnumber\">4.7<\/span> <span class=\"toctext\">\u041f\u0440\u0438\u0437\u0435\u043c\u043b\u0435\u043d\u043d\u044f \u0437\u0456 \u0441\u0442\u0440\u0438\u0431\u043a\u0430<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"toclevel-1 tocsection-16\"><a href=\"#Muscle_Inhibition\"><span class=\"tocnumber\">5<\/span> <span class=\"toctext\">\u041c&#8217;\u044f\u0437\u043e\u0432\u0435 \u043f\u0440\u0438\u0433\u043d\u0456\u0447\u0435\u043d\u043d\u044f<\/span><\/a><\/li>\n<li class=\"toclevel-1 tocsection-17\"><a href=\"#References\"><span class=\"tocnumber\">6<\/span> <span class=\"toctext\">\u041f\u043e\u0441\u0438\u043b\u0430\u043d\u043d\u044f<\/span><\/a><\/li>\n<\/ul>\n<\/div>\n<h2><span id=\"Introduction\" class=\"mw-headline\">\u0412\u0441\u0442\u0443\u043f<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a class=\"mw-editsection-visualeditor\" title=\"Edit section: Introduction\" href=\"\/index.php?title=Gluteal_Considerations_for_Patellofemoral_Pain&amp;veaction=edit&amp;section=1\">edit<\/a><span class=\"mw-editsection-divider\">|<\/span><a title=\"Edit section: Introduction\" href=\"\/index.php?title=Gluteal_Considerations_for_Patellofemoral_Pain&amp;action=edit&amp;section=1\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<p>\u041d\u0430 \u0437\u043c\u0456\u0449\u0435\u043d\u043d\u044f \u043d\u0430\u043a\u043e\u043b\u0456\u043d\u043a\u0430 \u0432\u043f\u043b\u0438\u0432\u0430\u0454 \u043d\u0435 \u043b\u0438\u0448\u0435 \u0441\u0430\u043c \u043d\u0430\u043a\u043e\u043b\u0456\u043d\u043e\u043a, \u0430\u043b\u0435 \u0439 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u043d\u044f <a title=\"Femur\" href=\"\/Femur\">\u0441\u0442\u0435\u0433\u043d\u043e\u0432\u043e\u0457 \u043a\u0456\u0441\u0442\u043a\u0438<\/a> \u0442\u0430 \u0431\u043b\u043e\u043a\u0443 (trochlear). \u041f\u043e\u043b\u043e\u0436\u0435\u043d\u043d\u044f \u0441\u0442\u0435\u0433\u043d\u043e\u0432\u043e\u0457 \u043a\u0456\u0441\u0442\u043a\u0438 \u0442\u0430 \u043d\u0430\u043a\u043e\u043b\u0456\u043d\u043a\u0430 \u0437\u043c\u0456\u043d\u044e\u0454\u0442\u044c\u0441\u044f \u043f\u0456\u0434 \u0434\u0456\u0454\u044e \u0441\u0456\u0434\u043d\u0438\u0447\u043d\u0438\u0445 \u043c&#8217;\u044f\u0437\u0456\u0432. \u0422\u0430\u043a\u0438\u043c \u0447\u0438\u043d\u043e\u043c, \u043d\u0435\u043e\u0431\u0445\u0456\u0434\u043d\u043e \u043e\u0446\u0456\u043d\u044e\u0432\u0430\u0442\u0438 \u0441\u0456\u0434\u043d\u0438\u0447\u043d\u0456 \u043c&#8217;\u044f\u0437\u0438 \u043f\u0456\u0434 \u0447\u0430\u0441 \u043e\u0431\u0441\u0442\u0435\u0436\u0435\u043d\u043d\u044f <a title=\"Patellofemoral Pain Syndrome\" href=\"\/Patellofemoral_Pain_Syndrome\">\u043f\u0430\u0442\u0435\u043b\u043e\u0444\u0435\u043c\u043e\u0440\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0431\u043e\u043b\u044e<\/a>.<sup id=\"cite_ref-1\" class=\"reference\"><a href=\"#cite_note-1\">(1)<\/a><\/sup><sup id=\"cite_ref-:2_2-0\" class=\"reference\"><a href=\"#cite_note-:2-2\">(2)<\/a><\/sup> \u041a\u043b\u0456\u043d\u0456\u0446\u0438\u0441\u0442 \u043f\u043e\u0432\u0438\u043d\u0435\u043d \u0443\u0441\u0432\u0456\u0434\u043e\u043c\u043b\u044e\u0432\u0430\u0442\u0438, \u0449\u043e \u043e\u0446\u0456\u043d\u044e\u0432\u0430\u043d\u043d\u044f \u0441\u0456\u0434\u043d\u0438\u0447\u043d\u0438\u0445 \u043c&#8217;\u044f\u0437\u0456\u0432 \u0443 \u0440\u0430\u0437\u0456 \u043f\u0430\u0442\u0435\u043b\u043e\u0444\u0435\u043c\u043e\u0440\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0431\u043e\u043b\u044e \u043d\u0435 \u0432\u0438\u043a\u043e\u043d\u0443\u0454\u0442\u044c\u0441\u044f \u0456\u0437\u043e\u043b\u044c\u043e\u0432\u0430\u043d\u043e. \u041f\u0430\u0442\u0435\u043b\u043b\u043e\u0444\u0435\u043c\u043e\u0440\u0430\u043b\u044c\u043d\u0438\u0439 \u0431\u0456\u043b\u044c \u0441\u043b\u0456\u0434 \u043e\u0446\u0456\u043d\u044e\u0432\u0430\u0442\u0438 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u043e \u0456 \u0432\u0440\u0430\u0445\u043e\u0432\u0443\u0432\u0430\u0442\u0438 \u0440\u0456\u0437\u043d\u0456 \u0447\u0438\u043d\u043d\u0438\u043a\u0438, \u0437\u043e\u043a\u0440\u0435\u043c\u0430 \u043b\u043e\u043a\u0430\u043b\u044c\u043d\u0456 \u0447\u0438\u043d\u043d\u0438\u043a\u0438 \u043d\u0430\u0432\u043a\u043e\u043b\u043e \u043a\u043e\u043b\u0456\u043d\u0430, \u043e\u0446\u0456\u043d\u044e\u0432\u0430\u043d\u043d\u044f \u0432\u0441\u0456\u0454\u0457 \u043a\u0456\u043d\u0446\u0456\u0432\u043a\u0438 \u0442\u0430 <a title=\"Psychological Basis of Pain\" href=\"\/Psychological_Basis_of_Pain\">\u043f\u0441\u0438\u0445\u043e\u0441\u043e\u0446\u0456\u0430\u043b\u044c\u043d\u0456 \u0447\u0438\u043d\u043d\u0438\u043a\u0438<\/a>,<sup id=\"cite_ref-3\" class=\"reference\"><a href=\"#cite_note-3\">(3)<\/a><\/sup> \u0442\u0430\u043a\u0456 \u044f\u043a <a title=\"Fear Avoidance Model\" href=\"\/Fear_Avoidance_Model\">\u0441\u0442\u0440\u0430\u0445 \u0440\u0443\u0445\u0443<\/a> \u0442\u0430 \u043a\u0430\u0442\u0430\u0441\u0442\u0440\u043e\u0444\u0456\u0437\u0430\u0446\u0456\u044f \u0431\u043e\u043b\u044e.<sup id=\"cite_ref-4\" class=\"reference\"><a href=\"#cite_note-4\">(4)<\/a><\/sup><\/p>\n<h2><span id=\"Why_Do_We_Need_to_Consider_Each_Muscle?\"><\/span><span id=\"Why_Do_We_Need_to_Consider_Each_Muscle.3F\" class=\"mw-headline\">\u0427\u043e\u043c\u0443 \u043c\u0438 \u043f\u043e\u0432\u0438\u043d\u043d\u0456 \u0432\u0440\u0430\u0445\u043e\u0432\u0443\u0432\u0430\u0442\u0438 \u043a\u043e\u0436\u0435\u043d \u043c&#8217;\u044f\u0437?<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a class=\"mw-editsection-visualeditor\" title=\"Edit section: Why Do We Need to Consider Each Muscle?\" href=\"\/index.php?title=Gluteal_Considerations_for_Patellofemoral_Pain&amp;veaction=edit&amp;section=2\">edit<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a title=\"Edit section: Why Do We Need to Consider Each Muscle?\" href=\"\/index.php?title=Gluteal_Considerations_for_Patellofemoral_Pain&amp;action=edit&amp;section=2\">edit source<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<p>\u0420\u043e\u0437\u0443\u043c\u0456\u043d\u043d\u044f \u0444\u0443\u043d\u043a\u0446\u0456\u0457 \u0441\u0456\u0434\u043d\u0438\u0447\u043d\u0438\u0445 \u043c&#8217;\u044f\u0437\u0456\u0432 \u0443 \u043a\u043e\u0436\u043d\u0456\u0439 <a title=\"Cardinal Planes and Axes of Movement\" href=\"\/Cardinal_Planes_and_Axes_of_Movement\">\u043f\u043b\u043e\u0449\u0438\u043d\u0456 \u0440\u0443\u0445\u0443<\/a> \u0454 \u043e\u0431\u043e\u0432&#8217;\u044f\u0437\u043a\u043e\u0432\u0438\u043c \u0434\u043b\u044f \u0442\u043e\u0447\u043d\u043e\u0433\u043e \u043e\u0446\u0456\u043d\u044e\u0432\u0430\u043d\u043d\u044f \u0440\u043e\u0431\u043e\u0442\u0438 \u0446\u0456\u0454\u0457 \u0433\u0440\u0443\u043f\u0438 \u043c&#8217;\u044f\u0437\u0456\u0432 \u0442\u0430 \u0457\u0457 \u0432\u043f\u043b\u0438\u0432\u0443 \u043d\u0430 \u043f\u0430\u0442\u0435\u043b\u043e\u0444\u0435\u043c\u043e\u0440\u0430\u043b\u044c\u043d\u0438\u0439 \u0431\u0456\u043b\u044c. \u041a\u043e\u043b\u0438 \u043a\u043b\u0456\u043d\u0456\u0446\u0438\u0441\u0442 \u043c\u043e\u0436\u0435 \u0442\u043e\u0447\u043d\u043e \u0432\u0438\u0437\u043d\u0430\u0447\u0438\u0442\u0438 \u043f\u043b\u043e\u0449\u0438\u043d\u0443 \u0440\u0443\u0445\u0443, \u0432 \u044f\u043a\u0456\u0439 \u0432\u0456\u0434\u0431\u0443\u0432\u0430\u0454\u0442\u044c\u0441\u044f \u0434\u0438\u0441\u0444\u0443\u043d\u043a\u0446\u0456\u044f, \u0430 \u0442\u0430\u043a\u043e\u0436 \u0456\u0437\u043e\u043b\u044e\u0432\u0430\u0442\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u043d\u0443 \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0443, \u043c\u043e\u0436\u043d\u0430 \u0437\u0430\u0441\u0442\u043e\u0441\u043e\u0432\u0443\u0432\u0430\u0442\u0438 \u0446\u0456\u043b\u0435\u0441\u043f\u0440\u044f\u043c\u043e\u0432\u0430\u043d\u0456 \u0432\u043f\u0440\u0430\u0432\u0438 \u0434\u043b\u044f \u0440\u0435\u0430\u0431\u0456\u043b\u0456\u0442\u0430\u0446\u0456\u0457.<\/p>\n<h2><span id=\"Functional_Role_of_the_Gluteal_Muscles\" class=\"mw-headline\">\u0424\u0443\u043d\u043a\u0446\u0456\u043e\u043d\u0430\u043b\u044c\u043d\u0430 \u0440\u043e\u043b\u044c \u0441\u0456\u0434\u043d\u0438\u0447\u043d\u0438\u0445 \u043c&#8217;\u044f\u0437\u0456\u0432<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a class=\"mw-editsection-visualeditor\" title=\"Edit section: Functional Role of the Gluteal Muscles\" href=\"\/index.php?title=Gluteal_Considerations_for_Patellofemoral_Pain&amp;veaction=edit&amp;section=3\">edit<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a title=\"Edit section: Functional Role of the Gluteal Muscles\" href=\"\/index.php?title=Gluteal_Considerations_for_Patellofemoral_Pain&amp;action=edit&amp;section=3\">edit source<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<h4><span id=\"Gluteus_Medius_as_an_Abductor_in_the_Frontal_Plane\" class=\"mw-headline\">\u0421\u0435\u0440\u0435\u0434\u043d\u0456\u0439 \u0441\u0456\u0434\u043d\u0438\u0447\u043d\u0438\u0439 \u043c&#8217;\u044f\u0437 \u044f\u043a \u0430\u0431\u0434\u0443\u043a\u0442\u043e\u0440 \u0443 \u0444\u0440\u043e\u043d\u0442\u0430\u043b\u044c\u043d\u0456\u0439 \u043f\u043b\u043e\u0449\u0438\u043d\u0456<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a class=\"mw-editsection-visualeditor\" title=\"Edit section: Gluteus Medius as an Abductor in the Frontal Plane\" href=\"\/index.php?title=Gluteal_Considerations_for_Patellofemoral_Pain&amp;veaction=edit&amp;section=4\">edit<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a title=\"Edit section: Gluteus Medius as an Abductor in the Frontal Plane\" href=\"\/index.php?title=Gluteal_Considerations_for_Patellofemoral_Pain&amp;action=edit&amp;section=4\">edit source<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h4>\n<p><a title=\"Gluteus Medius\" href=\"\/Gluteus_Medius\">\u0421\u0435\u0440\u0435\u0434\u043d\u0456\u0439 \u0441\u0456\u0434\u043d\u0438\u0447\u043d\u0438\u0439<\/a> \u043c&#8217;\u044f\u0437 \u0434\u0456\u0454 \u044f\u043a \u0430\u0431\u0434\u0443\u043a\u0442\u043e\u0440 \u0441\u0442\u0435\u0433\u043d\u0430 \u0443 \u0444\u0440\u043e\u043d\u0442\u0430\u043b\u044c\u043d\u0456\u0439 \u043f\u043b\u043e\u0449\u0438\u043d\u0456. \u041f\u043e\u0433\u0430\u043d\u0438\u0439 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c \u0432\u0456\u0434\u0432\u0435\u0434\u0435\u043d\u043d\u044f \u0441\u0442\u0435\u0433\u043d\u0430 \u0432 \u043e\u0434\u043d\u043e\u043e\u043f\u043e\u0440\u043d\u043e\u043c\u0443 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u043d\u0456 \u0437 \u043e\u043f\u043e\u0440\u043e\u044e \u043d\u0430 \u043d\u043e\u0433\u0443 \u043f\u0440\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u044c \u0434\u043e \u043a\u043e\u043d\u0442\u0440\u0430\u043b\u0430\u0442\u0435\u0440\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043e\u043f\u0443\u0441\u043a\u0430\u043d\u043d\u044f \u0442\u0430\u0437\u0430. \u0423 \u0446\u044c\u043e\u043c\u0443 \u0432\u0438\u043f\u0430\u0434\u043a\u0443 \u043e\u043f\u043e\u0440\u043d\u0430 \u043a\u0456\u043d\u0446\u0456\u0432\u043a\u0430, \u043f\u043e \u0441\u0443\u0442\u0456, \u043f\u0435\u0440\u0435\u0445\u043e\u0434\u0438\u0442\u044c \u0432 \u0430\u0434\u0434\u0443\u043a\u0446\u0456\u044e, \u0441\u043f\u0440\u0438\u0447\u0438\u043d\u044f\u044e\u0447\u0438 \u0444\u0443\u043d\u043a\u0446\u0456\u043e\u043d\u0430\u043b\u044c\u043d\u0438\u0439 <a title=\"Valgus Knee\" href=\"\/Valgus_Knee\">\u0432\u0430\u043b\u044c\u0433\u0443\u0441<\/a> \u0443 \u043a\u043e\u043b\u0456\u043d\u043d\u043e\u043c\u0443 \u0441\u0443\u0433\u043b\u043e\u0431\u0456. \u0426\u0435, \u0432 \u0441\u0432\u043e\u044e \u0447\u0435\u0440\u0433\u0443, \u0441\u0442\u0432\u043e\u0440\u044e\u0454 \u0431\u0456\u043b\u044c\u0448\u0435 \u043d\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u043d\u044f \u043d\u0430 \u043b\u0430\u0442\u0435\u0440\u0430\u043b\u044c\u043d\u0443 \u0447\u0430\u0441\u0442\u0438\u043d\u0443 \u043f\u0430\u0442\u0435\u043b\u043e\u0444\u0435\u043c\u043e\u0440\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0441\u0443\u0433\u043b\u043e\u0431\u0443 (\u041f\u0424\u0421).<sup id=\"cite_ref-5\" class=\"reference\"><a href=\"#cite_note-5\">(5)<\/a><\/sup><\/p>\n<div class=\"center\">\n<div class=\"thumb tnone\">\n<div class=\"thumbinner\" style=\"width: 902px;\"><a class=\"image\" href=\"\/File:Flow_chart_of_hip_control_in_the_frontal_plane.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"thumbimage\" src=\"https:\/\/www.physio-pedia.com\/images\/thumb\/6\/61\/Flow_chart_of_hip_control_in_the_frontal_plane.jpg\/900px-Flow_chart_of_hip_control_in_the_frontal_plane.jpg\" srcset=\"https:\/\/www.physio-pedia.com\/images\/thumb\/6\/61\/Flow_chart_of_hip_control_in_the_frontal_plane.jpg\/1350px-Flow_chart_of_hip_control_in_the_frontal_plane.jpg 1.5x, https:\/\/www.physio-pedia.com\/images\/thumb\/6\/61\/Flow_chart_of_hip_control_in_the_frontal_plane.jpg\/1800px-Flow_chart_of_hip_control_in_the_frontal_plane.jpg 2x\" alt=\"\" width=\"900\" height=\"506\"><\/a><\/p>\n<div class=\"thumbcaption\">\n<div class=\"magnify\"><\/div>\n<p>\u0414\u0456\u0430\u0433\u0440\u0430\u043c\u0430, \u0449\u043e \u0456\u043b\u044e\u0441\u0442\u0440\u0443\u0454 \u0432\u043f\u043b\u0438\u0432 \u043f\u043e\u0433\u0430\u043d\u043e\u0433\u043e \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044e \u043d\u0430\u0434 \u0441\u0435\u0440\u0435\u0434\u043d\u0456\u043c \u0441\u0456\u0434\u043d\u0438\u0447\u043d\u0438\u043c \u043c&#8217;\u044f\u0437\u043e\u043c \u043d\u0430 \u043f\u0430\u0442\u0435\u043b\u043e\u0444\u0435\u043c\u043e\u0440\u0430\u043b\u044c\u043d\u0438\u0439 \u0431\u0456\u043b\u044c.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>\u041e\u0446\u0456\u043d\u044e\u0432\u0430\u043d\u043d\u044f \u0441\u0456\u0434\u043d\u0438\u0447\u043d\u043e\u0433\u043e \u043c&#8217;\u044f\u0437\u0430 \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u0442\u044c\u0441\u044f \u0443 \u0444\u0440\u043e\u043d\u0442\u0430\u043b\u044c\u043d\u0456\u0439 \u043f\u043b\u043e\u0449\u0438\u043d\u0456 \u0448\u043b\u044f\u0445\u043e\u043c \u0432\u0438\u043a\u043e\u043d\u0430\u043d\u043d\u044f \u0432\u0456\u0434\u0432\u0435\u0434\u0435\u043d\u043d\u044f \u0441\u0442\u0435\u0433\u043d\u0430 \u043f\u0440\u043e\u0442\u0438 \u043e\u043f\u043e\u0440\u0443. \u041f\u0456\u0434 \u0447\u0430\u0441 \u0442\u0435\u0441\u0442\u0443 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0454\u0442\u044c\u0441\u044f \u0443\u0442\u0440\u0438\u043c\u0443\u0432\u0430\u0442\u0438 \u043e\u043f\u0456\u0440 \u0432\u0456\u0434\u0432\u0435\u0434\u0435\u043d\u043d\u044e \u0441\u0442\u0435\u0433\u043d\u0430 \u043f\u0440\u043e\u0442\u044f\u0433\u043e\u043c 10 \u0441\u0435\u043a\u0443\u043d\u0434. \u0423\u0442\u0440\u0438\u043c\u0443\u044e\u0447\u0438 \u043e\u043f\u0456\u0440, \u044f\u043a\u0438\u0439 \u043f\u0440\u0438\u043a\u043b\u0430\u0434\u0430\u0454\u0442\u044c\u0441\u044f \u0434\u043e \u043c&#8217;\u044f\u0437\u0430, \u043c\u043e\u0436\u043d\u0430 \u043e\u0446\u0456\u043d\u0438\u0442\u0438 \u0442\u043e\u043d\u0456\u0447\u043d\u0443 \u0441\u0438\u043b\u0443 (tonic performance) \u043c&#8217;\u044f\u0437\u0430, \u0430 \u043d\u0435 \u0439\u043e\u0433\u043e \u0444\u0430\u0437\u043e\u0432\u0443 \u0441\u0438\u043b\u0443 (phasic performance) (\u0444\u0430\u0437\u043e\u0432\u0430 \u0441\u0438\u043b\u0430 \u0442\u0435\u0441\u0442\u0443\u0454\u0442\u044c\u0441\u044f \u0432 \u043f\u0435\u0440\u0448\u0456 \u043a\u0456\u043b\u044c\u043a\u0430 \u0441\u0435\u043a\u0443\u043d\u0434 \u0443\u0442\u0440\u0438\u043c\u0430\u043d\u043d\u044f \u043f\u043e\u0437\u0438\u0446\u0456\u0457 \u043f\u0440\u043e\u0442\u0438 \u043e\u043f\u043e\u0440\u0443). \u0426\u0435 \u0432\u0430\u0436\u043b\u0438\u0432\u043e, \u043e\u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u0441\u0435\u0440\u0435\u0434\u043d\u0456\u0439 \u0441\u0456\u0434\u043d\u0438\u0447\u043d\u0438\u0439 \u043c&#8217;\u044f\u0437 \u043f\u043e\u0432\u0438\u043d\u0435\u043d \u0434\u0456\u044f\u0442\u0438 \u044f\u043a \u043c&#8217;\u044f\u0437 \u043f\u043e\u0441\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u043e\u0457 \u0432\u0438\u0442\u0440\u0438\u0432\u0430\u043b\u043e\u0441\u0442\u0456 \u0434\u043b\u044f \u0441\u0442\u0430\u0431\u0456\u043b\u0456\u0437\u0430\u0446\u0456\u0457 \u0442\u0430\u0437\u0430. \u041d\u0430\u0433\u0430\u0434\u0430\u0454\u043c\u043e \u043f\u0440\u043e <a title=\"Muscle Fibre Types\" href=\"\/Muscle_Fibre_Types\">\u0442\u0438\u043f\u0438 \u043c&#8217;\u044f\u0437\u043e\u0432\u0438\u0445 \u0432\u043e\u043b\u043e\u043a\u043e\u043d<\/a>: \u043c&#8217;\u044f\u0437\u043e\u0432\u0456 \u0432\u043e\u043b\u043e\u043a\u043d\u0430 \u0442\u0438\u043f\u0443 1 \u043f\u0440\u043e\u0434\u0443\u043a\u0443\u044e\u0442\u044c \u043c\u0430\u043b\u043e\u043f\u043e\u0442\u0443\u0436\u043d\u0456 \u0441\u043a\u043e\u0440\u043e\u0447\u0435\u043d\u043d\u044f \u043f\u0440\u043e\u0442\u044f\u0433\u043e\u043c \u0442\u0440\u0438\u0432\u0430\u043b\u043e\u0433\u043e \u0447\u0430\u0441\u0443 \u0456 \u043f\u043e\u0432\u0456\u043b\u044c\u043d\u043e \u0432\u0442\u043e\u043c\u043b\u044e\u044e\u0442\u044c\u0441\u044f (\u0442\u043e\u043d\u0456\u0447\u043d\u0430 \u0440\u043e\u0431\u043e\u0442\u0430 \u043c&#8217;\u044f\u0437\u0456\u0432), \u043c&#8217;\u044f\u0437\u043e\u0432\u0456 \u0432\u043e\u043b\u043e\u043a\u043d\u0430 \u0442\u0438\u043f\u0443 2 \u043c\u0430\u044e\u0442\u044c \u0448\u0432\u0438\u0434\u043a\u0456 \u0441\u043a\u043e\u0440\u043e\u0447\u0435\u043d\u043d\u044f \u0456 \u0448\u0432\u0438\u0434\u0448\u0435 \u0432\u0442\u043e\u043c\u043b\u044e\u044e\u0442\u044c\u0441\u044f (\u0444\u0430\u0437\u043e\u0432\u0430 \u0440\u043e\u0431\u043e\u0442\u0430 \u043c&#8217;\u044f\u0437\u0456\u0432).<\/p>\n<p>\u0421\u0435\u0440\u0435\u0434\u043d\u0456\u0439 \u0441\u0456\u0434\u043d\u0438\u0447\u043d\u0438\u0439 \u043c&#8217;\u044f\u0437 \u0442\u0430\u043a\u043e\u0436 \u043c\u043e\u0436\u043d\u0430 \u043e\u0446\u0456\u043d\u0438\u0442\u0438 \u0432 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u043d\u0456 \u0437 \u043e\u043f\u043e\u0440\u043e\u044e. \u0424\u0430\u0445\u0456\u0432\u0435\u0446\u044c \u0434\u0438\u0432\u0438\u0442\u044c\u0441\u044f \u043d\u0430 \u0437\u0434\u0430\u0442\u043d\u0456\u0441\u0442\u044c \u043a\u043b\u0456\u0454\u043d\u0442\u0430 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044e\u0432\u0430\u0442\u0438 \u0441\u0432\u0456\u0439 \u0442\u0430\u0437, \u043a\u043e\u043b\u0438 \u0432\u0456\u043d \u0432\u0438\u043a\u043e\u043d\u0443\u0454 \u043a\u043e\u043d\u0442\u0440\u0430\u043b\u0430\u0442\u0435\u0440\u0430\u043b\u044c\u043d\u0435 \u043e\u043f\u0443\u0441\u043a\u0430\u043d\u043d\u044f \u0441\u0442\u0435\u0433\u043d\u0430, \u0441\u0442\u043e\u044f\u0447\u0438 \u043d\u0430 \u0441\u0445\u043e\u0434\u0438\u043d\u0446\u0456. \u0426\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u043d\u044f \u0434\u043e\u0437\u0432\u043e\u043b\u044f\u0454 \u043f\u0440\u043e\u0432\u0435\u0441\u0442\u0438 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0438\u0447\u043d\u0435 \u0442\u0430 \u0435\u043a\u0441\u0446\u0435\u043d\u0442\u0440\u0438\u0447\u043d\u0435 \u043e\u0446\u0456\u043d\u044e\u0432\u0430\u043d\u043d\u044f \u0441\u0435\u0440\u0435\u0434\u043d\u044c\u043e\u0433\u043e \u0441\u0456\u0434\u043d\u0438\u0447\u043d\u043e\u0433\u043e \u043c&#8217;\u044f\u0437\u0430. \u0426\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u043d\u044f \u0442\u0430\u043a\u043e\u0436 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0435 \u0434\u043b\u044f \u0437\u043c\u0456\u0446\u043d\u0435\u043d\u043d\u044f \u0446\u044c\u043e\u0433\u043e \u043c&#8217;\u044f\u0437\u0430.<sup id=\"cite_ref-6\" class=\"reference\"><a href=\"#cite_note-6\">(6)<\/a><\/sup><\/p>\n<h4><span id=\"Gluteus_Medius_as_an_External_Rotator_in_the_Horizontal_Plane\" class=\"mw-headline\">\u0421\u0435\u0440\u0435\u0434\u043d\u0456\u0439 \u0441\u0456\u0434\u043d\u0438\u0447\u043d\u0438\u0439 \u043c&#8217;\u044f\u0437 \u044f\u043a \u0437\u043e\u0432\u043d\u0456\u0448\u043d\u0456\u0439 \u0440\u043e\u0442\u0430\u0442\u043e\u0440 \u0443 \u0433\u043e\u0440\u0438\u0437\u043e\u043d\u0442\u0430\u043b\u044c\u043d\u0456\u0439 \u043f\u043b\u043e\u0449\u0438\u043d\u0456<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a class=\"mw-editsection-visualeditor\" title=\"Edit section: Gluteus Medius as an External Rotator in the Horizontal Plane\" href=\"\/index.php?title=Gluteal_Considerations_for_Patellofemoral_Pain&amp;veaction=edit&amp;section=5\">edit<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a title=\"Edit section: Gluteus Medius as an External Rotator in the Horizontal Plane\" href=\"\/index.php?title=Gluteal_Considerations_for_Patellofemoral_Pain&amp;action=edit&amp;section=5\">edit source<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h4>\n<p>\u0417\u0430\u0434\u043d\u0456 \u0432\u043e\u043b\u043e\u043a\u043d\u0430 \u0441\u0435\u0440\u0435\u0434\u043d\u044c\u043e\u0433\u043e \u0441\u0456\u0434\u043d\u0438\u0447\u043d\u043e\u0433\u043e \u043c&#8217;\u044f\u0437\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u0456 \u044f\u043a \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u0439 \u0437\u043e\u0432\u043d\u0456\u0448\u043d\u0456\u0439 \u0440\u043e\u0442\u0430\u0442\u043e\u0440 \u0441\u0442\u0435\u0433\u043d\u0430 \u043f\u0440\u0438 \u0437\u0433\u0438\u043d\u0430\u043d\u043d\u0456 \u0441\u0442\u0435\u0433\u043d\u0430 \u0432\u0456\u0434 0\u00ba \u0434\u043e 20\u00ba. \u0412\u0456\u0434 20\u00ba \u0434\u043e 50\u00ba \u0437\u0433\u0438\u043d\u0430\u043d\u043d\u044f \u0441\u0442\u0435\u0433\u043d\u0430 \u0437\u0430\u0434\u043d\u0456 \u0432\u043e\u043b\u043e\u043a\u043d\u0430 \u0441\u0435\u0440\u0435\u0434\u043d\u044c\u043e\u0433\u043e \u0441\u0456\u0434\u043d\u0438\u0447\u043d\u043e\u0433\u043e \u043c&#8217;\u044f\u0437\u0430 \u0437\u0430\u043b\u0438\u0448\u0430\u044e\u0442\u044c\u0441\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u0438\u043c\u0438. \u041f\u043e\u043d\u0430\u0434 50\u00ba \u0437\u0433\u0438\u043d\u0430\u043d\u043d\u044f \u0441\u0442\u0435\u0433\u043d\u0430 <a title=\"Gluteus Maximus\" href=\"\/Gluteus_Maximus\">\u0432\u0435\u043b\u0438\u043a\u0438\u0439 \u0441\u0456\u0434\u043d\u0438\u0447\u043d\u0438\u0439<\/a> \u043c&#8217;\u044f\u0437 \u0454 \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u043c \u0437\u043e\u0432\u043d\u0456\u0448\u043d\u0456\u043c \u0440\u043e\u0442\u0430\u0442\u043e\u0440\u043e\u043c. \u0414\u043b\u044f \u0442\u0435\u0441\u0442\u0443\u0432\u0430\u043d\u043d\u044f \u0441\u0435\u0440\u0435\u0434\u043d\u044c\u043e\u0433\u043e \u0441\u0456\u0434\u043d\u0438\u0447\u043d\u043e\u0433\u043e \u043c&#8217;\u044f\u0437\u0430 \u043d\u0435\u043e\u0431\u0445\u0456\u0434\u043d\u043e \u0447\u0438\u043d\u0438\u0442\u0438 \u043e\u043f\u0456\u0440 \u0437\u043e\u0432\u043d\u0456\u0448\u043d\u0456\u0439 \u0440\u043e\u0442\u0430\u0446\u0456\u0457 \u0441\u0442\u0435\u0433\u043d\u0430, \u043a\u043e\u043b\u0438 \u0441\u0442\u0435\u0433\u043d\u043e \u0437\u043d\u0430\u0445\u043e\u0434\u0438\u0442\u044c\u0441\u044f \u0432 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u043d\u0456 \u0432\u0456\u0434 0\u00ba \u0434\u043e 20\u00ba \u0437\u0433\u0438\u043d\u0430\u043d\u043d\u044f.<\/p>\n<table class=\"wikitable\">\n<tbody>\n<tr>\n<td><b>\u0417\u0433\u0438\u043d\u0430\u043d\u043d\u044f \u0441\u0442\u0435\u0433\u043d\u0430<\/b><\/td>\n<td><b>0\u00ba &#8211; 20\u00ba<\/b><\/td>\n<td><b>20\u00ba &#8211; 50\u00ba<\/b><\/td>\n<td><b>&gt;50\u00ba<\/b><\/td>\n<\/tr>\n<tr>\n<td><b>\u041e\u0441\u043d\u043e\u0432\u043d\u0438\u0439 \u0437\u043e\u0432\u043d\u0456\u0448\u043d\u0456\u0439 \u0440\u043e\u0442\u0430\u0442\u043e\u0440 \u0441\u0442\u0435\u0433\u043d\u0430<\/b><\/td>\n<td>\u0421\u0435\u0440\u0435\u0434\u043d\u0456\u0439 \u0441\u0456\u0434\u043d\u0438\u0447\u043d\u0438\u0439 \u043c\u02bc\u044f\u0437<\/td>\n<td>\u0421\u0435\u0440\u0435\u0434\u043d\u0456\u0439 \u0441\u0456\u0434\u043d\u0438\u0447\u043d\u0438\u0439 \u043c\u02bc\u044f\u0437 \u0437\u0430\u043b\u0438\u0448\u0430\u0454\u0442\u044c\u0441\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u0438\u043c<\/td>\n<td>\u0412\u0435\u043b\u0438\u043a\u0438\u0439 \u0441\u0456\u0434\u043d\u0438\u0439\u0447\u043d\u0438\u0439 \u043c\u02bc\u044f\u0437<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h4><span id=\"Gluteus_Maximus_as_an_External_Rotator_in_the_Horizontal_Plane\" class=\"mw-headline\">\u0412\u0435\u043b\u0438\u043a\u0438\u0439 \u0441\u0456\u0434\u043d\u0438\u0447\u043d\u0438\u0439 \u043c&#8217;\u044f\u0437 \u044f\u043a \u0437\u043e\u0432\u043d\u0456\u0448\u043d\u0456\u0439 \u0440\u043e\u0442\u0430\u0442\u043e\u0440 \u0443 \u0433\u043e\u0440\u0438\u0437\u043e\u043d\u0442\u0430\u043b\u044c\u043d\u0456\u0439 \u043f\u043b\u043e\u0449\u0438\u043d\u0456<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a class=\"mw-editsection-visualeditor\" title=\"Edit section: Gluteus Maximus as an External Rotator in the Horizontal Plane\" href=\"\/index.php?title=Gluteal_Considerations_for_Patellofemoral_Pain&amp;veaction=edit&amp;section=6\">edit<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a title=\"Edit section: Gluteus Maximus as an External Rotator in the Horizontal Plane\" href=\"\/index.php?title=Gluteal_Considerations_for_Patellofemoral_Pain&amp;action=edit&amp;section=6\">edit source<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h4>\n<p>\u0412\u0435\u043b\u0438\u043a\u0438\u0439 \u0441\u0456\u0434\u043d\u0438\u0447\u043d\u0438\u0439 \u043c&#8217;\u044f\u0437 \u0437\u0434\u0456\u0439\u0441\u043d\u044e\u0454 \u0437\u043e\u0432\u043d\u0456\u0448\u043d\u044e \u0440\u043e\u0442\u0430\u0446\u0456\u044e \u0441\u0442\u0435\u0433\u043d\u0430 \u043f\u0440\u0438 \u0437\u0433\u0438\u043d\u0430\u043d\u043d\u0456 \u0441\u0442\u0435\u0433\u043d\u0430. \u0422\u0435\u0441\u0442\u0443\u0432\u0430\u043d\u043d\u044f \u0432\u0435\u043b\u0438\u043a\u043e\u0433\u043e \u0441\u0456\u0434\u043d\u0438\u0447\u043d\u043e\u0433\u043e \u043c&#8217;\u044f\u0437\u0430 \u0441\u043b\u0456\u0434 \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u0442\u0438 \u0448\u043b\u044f\u0445\u043e\u043c \u0441\u0442\u0432\u043e\u0440\u0435\u043d\u043d\u044f \u043e\u043f\u043e\u0440\u0443 \u0437\u043e\u0432\u043d\u0456\u0448\u043d\u0456\u0439 \u0440\u043e\u0442\u0430\u0446\u0456\u0457 \u0441\u0442\u0435\u0433\u043d\u0430 \u043f\u0456\u0434 \u0447\u0430\u0441 \u0439\u043e\u0433\u043e \u0437\u0433\u0438\u043d\u0430\u043d\u043d\u044f. \u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0454\u0442\u044c\u0441\u044f \u0443\u0442\u0440\u0438\u043c\u0443\u0432\u0430\u0442\u0438 \u043e\u043f\u0456\u0440 \u0437\u043e\u0432\u043d\u0456\u0448\u043d\u0456\u0439 \u0440\u043e\u0442\u0430\u0446\u0456\u0457 \u0432 \u0446\u044c\u043e\u043c\u0443 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u043d\u0456 \u043f\u0440\u043e\u0442\u044f\u0433\u043e\u043c \u0434\u0435\u0441\u044f\u0442\u0438 \u0441\u0435\u043a\u0443\u043d\u0434, \u0449\u043e\u0431 \u043f\u0435\u0440\u0435\u0432\u0456\u0440\u0438\u0442\u0438 \u0442\u043e\u043d\u0456\u0447\u043d\u0443 \u0434\u0456\u044e \u043c&#8217;\u044f\u0437\u0430.<\/p>\n<h2><span id=\"Rehabilitation_Exercises\" class=\"mw-headline\">\u0412\u043f\u0440\u0430\u0432\u0438 \u0434\u043b\u044f \u0440\u0435\u0430\u0431\u0456\u043b\u0456\u0442\u0430\u0446\u0456\u0457<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a class=\"mw-editsection-visualeditor\" title=\"Edit section: Rehabilitation Exercises\" href=\"\/index.php?title=Gluteal_Considerations_for_Patellofemoral_Pain&amp;veaction=edit&amp;section=7\">edit<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a title=\"Edit section: Rehabilitation Exercises\" href=\"\/index.php?title=Gluteal_Considerations_for_Patellofemoral_Pain&amp;action=edit&amp;section=7\">edit source<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<h3><span id=\"Gluteus_Medius_in_the_Frontal_Plane_(Hip_Abduction)\"><\/span><span id=\"Gluteus_Medius_in_the_Frontal_Plane_.28Hip_Abduction.29\" class=\"mw-headline\">\u0421\u0435\u0440\u0435\u0434\u043d\u0456\u0439 \u0441\u0456\u0434\u043d\u0438\u0447\u043d\u0438\u0439 \u043c&#8217;\u044f\u0437 \u0443 \u0444\u0440\u043e\u043d\u0442\u0430\u043b\u044c\u043d\u0456\u0439 \u043f\u043b\u043e\u0449\u0438\u043d\u0456 (\u0432\u0456\u0434\u0432\u0435\u0434\u0435\u043d\u043d\u044f \u0441\u0442\u0435\u0433\u043d\u0430)<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a class=\"mw-editsection-visualeditor\" title=\"Edit section: Gluteus Medius in the Frontal Plane (Hip Abduction)\" href=\"\/index.php?title=Gluteal_Considerations_for_Patellofemoral_Pain&amp;veaction=edit&amp;section=8\">edit<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a title=\"Edit section: Gluteus Medius in the Frontal Plane (Hip Abduction)\" href=\"\/index.php?title=Gluteal_Considerations_for_Patellofemoral_Pain&amp;action=edit&amp;section=8\">edit source<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h3>\n<ul class=\"gallery mw-gallery-traditional\">\n<li class=\"gallerybox\" style=\"width: 285px;\">\n<div style=\"width: 285px;\">\n<div class=\"thumb\" style=\"width: 280px;\">\n<div style=\"margin: 41.5px auto;\"><a class=\"image\" href=\"\/File:Screenshot_2022-05-26_at_20.24.31.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.physio-pedia.com\/images\/thumb\/8\/88\/Screenshot_2022-05-26_at_20.24.31.png\/250px-Screenshot_2022-05-26_at_20.24.31.png\" srcset=\"https:\/\/www.physio-pedia.com\/images\/thumb\/8\/88\/Screenshot_2022-05-26_at_20.24.31.png\/375px-Screenshot_2022-05-26_at_20.24.31.png 1.5x, https:\/\/www.physio-pedia.com\/images\/8\/88\/Screenshot_2022-05-26_at_20.24.31.png 2x\" alt=\"\" width=\"250\" height=\"297\"><\/a><\/div>\n<\/div>\n<div class=\"gallerytext\">\n<p>\u0412\u0456\u0434\u0432\u0435\u0434\u0435\u043d\u043d\u044f \u0441\u0442\u0435\u0433\u043d\u0430 \u0441\u0442\u043e\u044f\u0447\u0438<\/p>\n<\/div>\n<\/div>\n<\/li>\n<li class=\"gallerybox\" style=\"width: 285px;\">\n<div style=\"width: 285px;\">\n<div class=\"thumb\" style=\"width: 280px;\">\n<div style=\"margin: 62px auto;\"><a class=\"image\" href=\"\/File:Screenshot_2022-05-26_at_20.21.45.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.physio-pedia.com\/images\/thumb\/1\/1b\/Screenshot_2022-05-26_at_20.21.45.png\/250px-Screenshot_2022-05-26_at_20.21.45.png\" srcset=\"https:\/\/www.physio-pedia.com\/images\/thumb\/1\/1b\/Screenshot_2022-05-26_at_20.21.45.png\/375px-Screenshot_2022-05-26_at_20.21.45.png 1.5x, https:\/\/www.physio-pedia.com\/images\/1\/1b\/Screenshot_2022-05-26_at_20.21.45.png 2x\" alt=\"\" width=\"250\" height=\"256\"><\/a><\/div>\n<\/div>\n<div class=\"gallerytext\">\n<p>\u0412\u0456\u0434\u0432\u0435\u0434\u0435\u043d\u043d\u044f \u0441\u0442\u0435\u0433\u043d\u0430 \u043f\u0440\u043e\u0442\u0438 \u043e\u043f\u043e\u0440\u0443 \u0432 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u043d\u0456 \u0441\u0442\u043e\u044f\u0447\u0438<\/p>\n<\/div>\n<\/div>\n<\/li>\n<li class=\"gallerybox\" style=\"width: 285px;\">\n<div style=\"width: 285px;\">\n<div class=\"thumb\" style=\"width: 280px;\">\n<div style=\"margin: 69px auto;\"><a class=\"image\" href=\"\/File:Screenshot_2022-05-26_at_20.31.27.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.physio-pedia.com\/images\/thumb\/7\/76\/Screenshot_2022-05-26_at_20.31.27.png\/250px-Screenshot_2022-05-26_at_20.31.27.png\" srcset=\"https:\/\/www.physio-pedia.com\/images\/thumb\/7\/76\/Screenshot_2022-05-26_at_20.31.27.png\/375px-Screenshot_2022-05-26_at_20.31.27.png 1.5x, https:\/\/www.physio-pedia.com\/images\/7\/76\/Screenshot_2022-05-26_at_20.31.27.png 2x\" alt=\"\" width=\"250\" height=\"242\"><\/a><\/div>\n<\/div>\n<div class=\"gallerytext\">\n<p>\u0412\u0456\u0434\u0432\u0435\u0434\u0435\u043d\u043d\u044f \u0441\u0442\u0435\u0433\u043d\u0430 \u0432 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u043d\u0456 \u043d\u0430 \u0431\u043e\u0446\u0456<\/p>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<h3><span id=\"Gluteus_Medius_in_the_Horizontal_Plane_.28Hip_Lateral_Rotation_at_.3C20.C2.BA_of_Hip_Flexion.29\" class=\"mw-headline\">\u0421\u0435\u0440\u0435\u0434\u043d\u0456\u0439 \u0441\u0456\u0434\u043d\u0438\u0447\u043d\u0438\u0439 \u043c&#8217;\u044f\u0437 \u0443 \u0433\u043e\u0440\u0438\u0437\u043e\u043d\u0442\u0430\u043b\u044c\u043d\u0456\u0439 \u043f\u043b\u043e\u0449\u0438\u043d\u0456 (\u0431\u0456\u0447\u043d\u0430 \u0440\u043e\u0442\u0430\u0446\u0456\u044f \u0441\u0442\u0435\u0433\u043d\u0430 \u043f\u0440\u0438 &lt;20\u00ba \u0437\u0433\u0438\u043d\u0430\u043d\u043d\u044f \u0441\u0442\u0435\u0433\u043d\u0430)<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a class=\"mw-editsection-visualeditor\" title=\"Edit section: Gluteus Medius in the Horizontal Plane (Hip Lateral Rotation at &lt;encoded_tag_open \/&gt;20\u00ba of Hip Flexion)\" href=\"\/index.php?title=Gluteal_Considerations_for_Patellofemoral_Pain&amp;veaction=edit&amp;section=9\">edit<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a title=\"Edit section: Gluteus Medius in the Horizontal Plane (Hip Lateral Rotation at 20\u00ba of Hip Flexion)\" href=\"\/index.php?title=Gluteal_Considerations_for_Patellofemoral_Pain&amp;action=edit&amp;section=9\">edit source<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h3>\n<ul class=\"gallery mw-gallery-traditional\">\n<li class=\"gallerybox\" style=\"width: 285px;\">\n<div style=\"width: 285px;\">\n<div class=\"thumb\" style=\"width: 280px;\">\n<div style=\"margin: 79px auto;\"><a class=\"image\" href=\"\/File:External_hip_rotation_in_standing_-_Claire%27s_own_image.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.physio-pedia.com\/images\/thumb\/8\/81\/External_hip_rotation_in_standing_-_Claire%27s_own_image.jpg\/250px-External_hip_rotation_in_standing_-_Claire%27s_own_image.jpg\" srcset=\"https:\/\/www.physio-pedia.com\/images\/thumb\/8\/81\/External_hip_rotation_in_standing_-_Claire%27s_own_image.jpg\/375px-External_hip_rotation_in_standing_-_Claire%27s_own_image.jpg 1.5x, https:\/\/www.physio-pedia.com\/images\/8\/81\/External_hip_rotation_in_standing_-_Claire%27s_own_image.jpg 2x\" alt=\"\" width=\"250\" height=\"222\"><\/a><\/div>\n<\/div>\n<div class=\"gallerytext\">\n<p>\u0417\u043e\u0432\u043d\u0456\u0448\u043d\u044f \u0440\u043e\u0442\u0430\u0446\u0456\u044f \u0441\u0442\u0435\u0433\u043d\u0430 \u0432 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u043d\u0456 \u0441\u0442\u043e\u044f\u0447\u0438<\/p>\n<\/div>\n<\/div>\n<\/li>\n<li class=\"gallerybox\" style=\"width: 285px;\">\n<div style=\"width: 285px;\">\n<div class=\"thumb\" style=\"width: 280px;\">\n<div style=\"margin: 125.5px auto;\"><a class=\"image\" href=\"\/File:Hip_External_Rotation_in_Shallow_hip_flexion.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.physio-pedia.com\/images\/thumb\/6\/6a\/Hip_External_Rotation_in_Shallow_hip_flexion.png\/250px-Hip_External_Rotation_in_Shallow_hip_flexion.png\" srcset=\"https:\/\/www.physio-pedia.com\/images\/thumb\/6\/6a\/Hip_External_Rotation_in_Shallow_hip_flexion.png\/375px-Hip_External_Rotation_in_Shallow_hip_flexion.png 1.5x, https:\/\/www.physio-pedia.com\/images\/6\/6a\/Hip_External_Rotation_in_Shallow_hip_flexion.png 2x\" alt=\"\" width=\"250\" height=\"129\"><\/a><\/div>\n<\/div>\n<div class=\"gallerytext\">\n<p>\u0417\u043e\u0432\u043d\u0456\u0448\u043d\u044f \u0440\u043e\u0442\u0430\u0446\u0456\u044f \u0441\u0442\u0435\u0433\u043d\u0430 \u043f\u0440\u0438 \u043d\u0435\u0437\u043d\u0430\u0447\u043d\u043e\u043c\u0443 \u0437\u0433\u0438\u043d\u0430\u043d\u043d\u0456 \u0441\u0442\u0435\u0433\u043d\u0430<\/p>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<h3><span id=\"Gluteus_Maximus_in_the_Horizontal_Plane_.28Hip_External_Rotation_at_.3E50.C2.BA_of_Hip_Flexion.29\" class=\"mw-headline\">\u0412\u0435\u043b\u0438\u043a\u0438\u0439 \u0441\u0456\u0434\u043d\u0438\u0447\u043d\u0438\u0439 \u043c&#8217;\u044f\u0437 \u0443 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href=\"\/index.php?title=Gluteal_Considerations_for_Patellofemoral_Pain&amp;action=edit&amp;section=10\">edit source<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h3>\n<ul class=\"gallery mw-gallery-traditional\">\n<li class=\"gallerybox\" style=\"width: 285px;\">\n<div style=\"width: 285px;\">\n<div class=\"thumb\" style=\"width: 280px;\">\n<div style=\"margin: 100.5px auto;\"><a class=\"image\" href=\"\/File:Clam_with_band_in_deep_hip_flexion_-_Claire%27s_own_image.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.physio-pedia.com\/images\/4\/43\/Clam_with_band_in_deep_hip_flexion_-_Claire%27s_own_image.jpg\" alt=\"\" width=\"250\" height=\"179\"><\/a><\/div>\n<\/div>\n<div class=\"gallerytext\">\n<p>\u0417\u043e\u0432\u043d\u0456\u0448\u043d\u044f \u0440\u043e\u0442\u0430\u0446\u0456\u044f \u043f\u0440\u0438 \u0437\u0433\u0438\u043d\u0430\u043d\u043d\u0456 \u0441\u0442\u0435\u0433\u043d\u0430 \u043d\u0430 90\u00ba<\/p>\n<\/div>\n<\/div>\n<\/li>\n<li class=\"gallerybox\" style=\"width: 285px;\">\n<div style=\"width: 285px;\">\n<div class=\"thumb\" style=\"width: 280px;\">\n<div style=\"margin: 132.5px auto;\"><a class=\"image\" href=\"\/File:External_Hip_Rotation_Eccentric_Control_in_Sitting_-_Claire%27s_Own_Image.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.physio-pedia.com\/images\/thumb\/8\/8b\/External_Hip_Rotation_Eccentric_Control_in_Sitting_-_Claire%27s_Own_Image.jpg\/250px-External_Hip_Rotation_Eccentric_Control_in_Sitting_-_Claire%27s_Own_Image.jpg\" srcset=\"https:\/\/www.physio-pedia.com\/images\/thumb\/8\/8b\/External_Hip_Rotation_Eccentric_Control_in_Sitting_-_Claire%27s_Own_Image.jpg\/375px-External_Hip_Rotation_Eccentric_Control_in_Sitting_-_Claire%27s_Own_Image.jpg 1.5x, https:\/\/www.physio-pedia.com\/images\/thumb\/8\/8b\/External_Hip_Rotation_Eccentric_Control_in_Sitting_-_Claire%27s_Own_Image.jpg\/500px-External_Hip_Rotation_Eccentric_Control_in_Sitting_-_Claire%27s_Own_Image.jpg 2x\" alt=\"\" width=\"250\" height=\"115\"><\/a><\/div>\n<\/div>\n<div class=\"gallerytext\">\n<p>\u0417\u043e\u0432\u043d\u0456\u0448\u043d\u044f \u0440\u043e\u0442\u0430\u0446\u0456\u044f \u043f\u0440\u0438 \u0437\u0433\u0438\u043d\u0430\u043d\u043d\u0456 \u0441\u0442\u0435\u0433\u043d\u0430 \u043d\u0430 90\u00ba \/\u0443 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u043d\u0456 \u0441\u0438\u0434\u044f\u0447\u0438<\/p>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<h3><span id=\"Consider_the_Bridge_Exercise\" class=\"mw-headline\">\u0420\u043e\u0437\u0433\u043b\u044f\u043d\u0435\u043c\u043e \u0432\u043f\u0440\u0430\u0432\u0443 \u00ab\u041c\u0456\u0441\u0442\u043e\u043a\u00bb <\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a class=\"mw-editsection-visualeditor\" title=\"Edit section: Consider the Bridge Exercise\" href=\"\/index.php?title=Gluteal_Considerations_for_Patellofemoral_Pain&amp;veaction=edit&amp;section=11\">edit<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a title=\"Edit section: Consider the Bridge Exercise\" href=\"\/index.php?title=Gluteal_Considerations_for_Patellofemoral_Pain&amp;action=edit&amp;section=11\">edit source<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h3>\n<div class=\"thumb embedvideo autoResize\" style=\"width: 648px;\">\n<div class=\"embedvideo autoResize\">\n<div class=\"embedvideowrap\" style=\"width: 640px;\"><iframe loading=\"lazy\" title=\"Play video\" src=\"\/\/www.youtube.com\/embed\/wFYhfbFYzZI?\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<p>\u041d\u0430 \u043f\u043e\u0447\u0430\u0442\u043a\u0443 \u0432\u043f\u0440\u0430\u0432\u0438 &#8220;\u043c\u0456\u0441\u0442\u043e\u043a&#8221; \u0441\u0442\u0435\u0433\u043d\u043e \u0437\u043d\u0430\u0445\u043e\u0434\u0438\u0442\u044c\u0441\u044f \u0432 \u0433\u043b\u0438\u0431\u043e\u043a\u043e\u043c\u0443 \u0437\u0433\u0438\u043d\u0430\u043d\u043d\u0456 \u0432 \u043a\u0443\u043b\u044c\u0448\u043e\u0432\u043e\u043c\u0443 \u0441\u0443\u0433\u043b\u043e\u0431\u0456. \u0426\u0435 \u043e\u0437\u043d\u0430\u0447\u0430\u0454, \u0449\u043e \u0432\u0435\u043b\u0438\u043a\u0438\u0439 \u0441\u0456\u0434\u043d\u0438\u0447\u043d\u0438\u0439 \u043c&#8217;\u044f\u0437 \u043d\u0430\u0439\u0431\u0456\u043b\u044c\u0448 \u0430\u043a\u0442\u0438\u0432\u043d\u0438\u0439 \u044f\u043a \u0437\u043e\u0432\u043d\u0456\u0448\u043d\u0456\u0439 \u0440\u043e\u0442\u0430\u0442\u043e\u0440 \u0441\u0442\u0435\u0433\u043d\u0430. \u041a\u043e\u043b\u0438 \u0441\u0442\u0435\u0433\u043d\u043e \u0432\u0438\u0445\u043e\u0434\u0438\u0442\u044c \u0437\u0456 \u0437\u0433\u0438\u043d\u0430\u043d\u043d\u044f \u0432 \u0431\u0456\u043b\u044c\u0448 \u043d\u0435\u0439\u0442\u0440\u0430\u043b\u044c\u043d\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u043d\u044f, \u0432\u0435\u043b\u0438\u043a\u0438\u0439 \u0441\u0456\u0434\u043d\u0438\u0447\u043d\u0438\u0439 \u043c&#8217;\u044f\u0437 \u043f\u0440\u043e\u0434\u043e\u0432\u0436\u0443\u0454 \u043f\u0440\u0430\u0446\u044e\u0432\u0430\u0442\u0438 \u044f\u043a \u0440\u043e\u0437\u0433\u0438\u043d\u0430\u0447 \u0441\u0442\u0435\u0433\u043d\u0430, \u0430\u043b\u0435 \u0437\u0430\u0434\u043d\u0456 \u0432\u043e\u043b\u043e\u043a\u043d\u0430 \u0441\u0435\u0440\u0435\u0434\u043d\u044c\u043e\u0433\u043e \u0441\u0456\u0434\u043d\u0438\u0447\u043d\u043e\u0433\u043e \u043c&#8217;\u044f\u0437\u0430 \u0441\u0442\u0430\u044e\u0442\u044c \u0431\u0456\u043b\u044c\u0448 \u043f\u043e\u043c\u0456\u0442\u043d\u0438\u043c\u0438 \u0432 \u044f\u043a\u043e\u0441\u0442\u0456 \u0440\u043e\u0442\u0430\u0442\u043e\u0440\u0430.<\/p>\n<p>\u0429\u043e\u0431 \u0443\u0441\u043a\u043b\u0430\u0434\u043d\u0438\u0442\u0438 \u0432\u043f\u0440\u0430\u0432\u0443 &#8220;\u043c\u0456\u0441\u0442\u043e\u043a&#8221;, \u043c\u043e\u0436\u043d\u0430 \u043f\u0456\u0434\u043d\u044f\u0442\u0438 \u043d\u0435\u0443\u0448\u043a\u043e\u0434\u0436\u0435\u043d\u0443 \u043d\u043e\u0433\u0443 (\u0442\u043e\u0431\u0442\u043e \u0432\u0438\u043a\u043e\u043d\u0430\u0442\u0438 &#8220;\u043c\u0456\u0441\u0442\u043e\u043a&#8221; \u043d\u0430 \u043e\u0434\u043d\u0456\u0439 \u043d\u043e\u0437\u0456) \u0456 \u0434\u043e\u0434\u0430\u0442\u0438 \u0432\u0430\u0433\u0443, \u0440\u043e\u0437\u043c\u0456\u0449\u0435\u043d\u0443 \u043d\u0430 \u0436\u0438\u0432\u043e\u0442\u0456 \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u0430.<\/p>\n<h3><span id=\"Functional_Role_with_Different_Activities\" class=\"mw-headline\">\u0424\u0443\u043d\u043a\u0446\u0456\u043e\u043d\u0430\u043b\u044c\u043d\u0430 \u0440\u043e\u043b\u044c \u0432 \u0440\u0456\u0437\u043d\u0438\u0445 \u0432\u0438\u0434\u0430\u0445 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0435\u0439<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a class=\"mw-editsection-visualeditor\" title=\"Edit section: Functional Role with Different Activities\" href=\"\/index.php?title=Gluteal_Considerations_for_Patellofemoral_Pain&amp;veaction=edit&amp;section=12\">edit<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a title=\"Edit section: Functional Role with Different Activities\" href=\"\/index.php?title=Gluteal_Considerations_for_Patellofemoral_Pain&amp;action=edit&amp;section=12\">edit source<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h3>\n<h4><span id=\"Gait\" class=\"mw-headline\">\u0425\u043e\u0434\u044c\u0431\u0430<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a class=\"mw-editsection-visualeditor\" title=\"Edit section: Gait\" href=\"\/index.php?title=Gluteal_Considerations_for_Patellofemoral_Pain&amp;veaction=edit&amp;section=13\">edit<\/a><span class=\"mw-editsection-divider\">|<\/span><a title=\"Edit section: Gait\" href=\"\/index.php?title=Gluteal_Considerations_for_Patellofemoral_Pain&amp;action=edit&amp;section=13\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h4>\n<p>\u041f\u0456\u0434 \u0447\u0430\u0441 <a title=\"\u0425\u043e\u0434\u044c\u0431\u0430\" href=\"\/Gait\">\u0445\u043e\u0434\u044c\u0431\u0438<\/a> \u0441\u0456\u0434\u043d\u0438\u0447\u043d\u0438\u0439 \u043c&#8217;\u044f\u0437 \u043f\u0440\u0430\u0446\u044e\u0454 \u0435\u043a\u0441\u0446\u0435\u043d\u0442\u0440\u0438\u0447\u043d\u043e, \u0449\u043e\u0431 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044e\u0432\u0430\u0442\u0438 \u0440\u043e\u0442\u0430\u0446\u0456\u044e \u0441\u0442\u0435\u0433\u043d\u0430.<sup id=\"cite_ref-7\" class=\"reference\"><a href=\"#cite_note-7\">(7)<\/a><\/sup> \u041f\u0456\u0441\u043b\u044f \u043f\u043e\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0438 \u043f&#8217;\u044f\u0442\u043a\u0438, \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u043d\u043e \u043d\u0430 24% \u0432\u0456\u0434 \u043e\u043f\u043e\u0440\u043d\u043e\u0457 \u0432\u0430\u0433\u0438, \u0441\u0442\u0435\u0433\u043d\u043e\u0432\u0430 \u0456 \u0432\u0435\u043b\u0438\u043a\u043e\u0433\u043e\u043c\u0456\u043b\u043a\u043e\u0432\u0430 \u043a\u0456\u0441\u0442\u043a\u0438 \u0440\u043e\u0442\u0443\u044e\u0442\u044c\u0441\u044f \u0432\u0441\u0435\u0440\u0435\u0434\u0438\u043d\u0443. \u0426\u0435 \u043e\u0447\u0456\u043a\u0443\u0432\u0430\u043d\u0438\u0439 \u0440\u0443\u0445. \u041e\u0434\u043d\u0430\u043a \u0446\u044f \u0432\u043d\u0443\u0442\u0440\u0456\u0448\u043d\u044f \u0440\u043e\u0442\u0430\u0446\u0456\u044f \u043f\u043e\u0432\u0438\u043d\u043d\u0430 \u0432\u0456\u0434\u0431\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u043b\u0438\u0448\u0435 \u043f\u0440\u043e\u0442\u044f\u0433\u043e\u043c \u043a\u043e\u0440\u043e\u0442\u043a\u043e\u0433\u043e \u043f\u0435\u0440\u0456\u043e\u0434\u0443. \u041d\u0430\u0434\u043c\u0456\u0440\u043d\u0430 \u0432\u043d\u0443\u0442\u0440\u0456\u0448\u043d\u044f \u0440\u043e\u0442\u0430\u0446\u0456\u044f \u0437\u0440\u0435\u0448\u0442\u043e\u044e \u043f\u0440\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u044c \u0434\u043e \u043d\u0430\u0434\u043c\u0456\u0440\u043d\u043e\u0433\u043e \u043d\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u043d\u044f \u043d\u0430 \u043b\u0430\u0442\u0435\u0440\u0430\u043b\u044c\u043d\u0443 \u0447\u0430\u0441\u0442\u0438\u043d\u0443 \u043f\u0430\u0442\u0435\u043b\u043e\u0444\u0435\u043c\u043e\u0440\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0441\u0443\u0433\u043b\u043e\u0431\u0443. \u0422\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0445\u043e\u0434\u044c\u0431\u0438 \u0437 \u0434\u0437\u0435\u0440\u043a\u0430\u043b\u043e\u043c<sup id=\"cite_ref-8\" class=\"reference\"><a href=\"#cite_note-8\">(8)<\/a><\/sup> \u043c\u043e\u0436\u0435 \u043f\u0456\u0434\u0432\u0438\u0449\u0438\u0442\u0438 \u043e\u0431\u0456\u0437\u043d\u0430\u043d\u0456\u0441\u0442\u044c \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u0430 \u043f\u0440\u043e \u0446\u0435\u0439 \u0440\u0443\u0445 \u0456 \u043f\u043e\u043b\u0435\u0433\u0448\u0438\u0442\u0438 \u043a\u043e\u0440\u0435\u043a\u0446\u0456\u044e \u043d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0457 \u0431\u0456\u043e\u043c\u0435\u0445\u0430\u043d\u0456\u043a\u0438.<\/p>\n<h3><span id=\"Running\" class=\"mw-headline\">\u0411\u0456\u0433<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a class=\"mw-editsection-visualeditor\" title=\"Edit section: Running\" href=\"\/index.php?title=Gluteal_Considerations_for_Patellofemoral_Pain&amp;veaction=edit&amp;section=14\">edit<\/a><span class=\"mw-editsection-divider\">|<\/span><a title=\"Edit section: Running\" href=\"\/index.php?title=Gluteal_Considerations_for_Patellofemoral_Pain&amp;action=edit&amp;section=14\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h3>\n<p>\u0417\u0431\u0456\u043b\u044c\u0448\u0435\u043d\u043d\u044f \u0448\u0432\u0438\u0434\u043a\u043e\u0441\u0442\u0456 \u0431\u0456\u0433\u0443 \u043f\u043e\u0432&#8217;\u044f\u0437\u0430\u043d\u0435 \u0437\u0456 \u0437\u0431\u0456\u043b\u044c\u0448\u0435\u043d\u043d\u044f\u043c \u0440\u0443\u0445\u0443 \u0443 \u0444\u0440\u043e\u043d\u0442\u0430\u043b\u044c\u043d\u0456\u0439 \u043f\u043b\u043e\u0449\u0438\u043d\u0456, \u0442\u043e\u0431\u0442\u043e \u043a\u043e\u043d\u0442\u0440\u0430\u043b\u0430\u0442\u0435\u0440\u0430\u043b\u044c\u043d\u0438\u043c \u043e\u043f\u0443\u0449\u0435\u043d\u043d\u044f\u043c \u0442\u0430\u0437\u0430 \u0437 \u0432\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u043d\u0438\u043c \u043f\u0440\u0438\u0432\u0435\u0434\u0435\u043d\u043d\u044f\u043c \u0441\u0442\u0435\u0433\u043d\u0430 \u0456, \u044f\u043a \u043d\u0430\u0441\u043b\u0456\u0434\u043e\u043a, \u0432\u0430\u043b\u044c\u0433\u0443\u0441\u043e\u043c \u043a\u043e\u043b\u0456\u043d\u043d\u043e\u0433\u043e \u0441\u0443\u0433\u043b\u043e\u0431\u0430. \u0426\u0435 \u0437\u0431\u0456\u043b\u044c\u0448\u0443\u0454 \u043d\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u043d\u044f \u043d\u0430 \u043b\u0430\u0442\u0435\u0440\u0430\u043b\u044c\u043d\u0443 \u0447\u0430\u0441\u0442\u0438\u043d\u0443 \u043f\u0430\u0442\u0435\u043b\u043e\u0444\u0435\u043c\u043e\u0440\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0441\u0443\u0433\u043b\u043e\u0431\u0430.<sup id=\"cite_ref-:0_9-0\" class=\"reference\"><a href=\"#cite_note-:0-9\">(9)<\/a><\/sup> Bramah \u0442\u0430 \u0456\u043d.<sup id=\"cite_ref-:3_10-0\" class=\"reference\"><a href=\"#cite_note-:3-10\">(10)<\/a><\/sup> \u043f\u0440\u043e\u0434\u0435\u043c\u043e\u043d\u0441\u0442\u0440\u0443\u0432\u0430\u043b\u0438, \u0449\u043e \u043d\u0430 \u043a\u043e\u0436\u0435\u043d 1\u00b0 \u0437\u0431\u0456\u043b\u044c\u0448\u0435\u043d\u043d\u044f \u043e\u043f\u0443\u0441\u043a\u0430\u043d\u043d\u044f \u0442\u0430\u0437\u0443 \u043f\u0456\u0434 \u0447\u0430\u0441 \u0431\u0456\u0433\u0443 \u043d\u0430 80% \u0437\u0431\u0456\u043b\u044c\u0448\u0443\u0454\u0442\u044c\u0441\u044f \u0439\u043c\u043e\u0432\u0456\u0440\u043d\u0456\u0441\u0442\u044c \u0431\u0443\u0442\u0438 \u0442\u0440\u0430\u0432\u043c\u043e\u0432\u0430\u043d\u0438\u043c. \u0426\u0435 \u0436 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f Bramah \u0442\u0430 \u0456\u043d.<sup id=\"cite_ref-:3_10-1\" class=\"reference\"><a href=\"#cite_note-:3-10\">(10)<\/a><\/sup> \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u043e, \u0449\u043e \u043a\u043e\u043d\u0442\u0440\u0430\u043b\u0430\u0442\u0435\u0440\u0430\u043b\u044c\u043d\u0435 \u043e\u043f\u0443\u0441\u043a\u0430\u043d\u043d\u044f \u0442\u0430\u0437\u0430 \u0432\u0438\u044f\u0432\u0438\u043b\u043e\u0441\u044f \u043d\u0430\u0439\u0431\u0456\u043b\u044c\u0448 \u0442\u0456\u0441\u043d\u043e \u043f\u043e\u0432&#8217;\u044f\u0437\u0430\u043d\u043e\u044e \u0437\u043c\u0456\u043d\u043d\u043e\u044e \u0437 \u043f\u043e\u0448\u0438\u0440\u0435\u043d\u0438\u043c\u0438 \u0442\u0440\u0430\u0432\u043c\u0430\u043c\u0438, \u043f\u043e\u0432&#8217;\u044f\u0437\u0430\u043d\u0438\u043c\u0438 \u0437 \u0431\u0456\u0433\u043e\u043c, \u0432 \u0442\u043e\u043c\u0443 \u0447\u0438\u0441\u043b\u0456 \u0437 \u043f\u0430\u0442\u0435\u043b\u043e\u0444\u0435\u043c\u043e\u0440\u0430\u043b\u044c\u043d\u0438\u043c \u0431\u043e\u043b\u0435\u043c.<\/p>\n<p><b>\u0412\u0456\u0434\u0435\u043e: \u041d\u0430\u0434\u043c\u0456\u0440\u043d\u0435 \u043f\u0440\u0438\u0432\u0435\u0434\u0435\u043d\u043d\u044f \u0441\u0442\u0435\u0433\u043d\u0430<\/b><\/p>\n<div class=\"thumb embedvideo autoResize\" style=\"width: 648px;\">\n<div class=\"embedvideo autoResize\">\n<div class=\"embedvideowrap\" style=\"width: 640px;\"><iframe loading=\"lazy\" title=\"Play video\" src=\"\/\/www.youtube.com\/embed\/QTC9hEu0pQQ?\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<p><sup id=\"cite_ref-11\" class=\"reference\"><a href=\"#cite_note-11\">(11)<\/a><\/sup><\/p>\n<p>\u041f\u0456\u0434 \u0447\u0430\u0441 \u0440\u0435\u0430\u0431\u0456\u043b\u0456\u0442\u0430\u0446\u0456\u0457 \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u0430 \u0437 \u043f\u0430\u0442\u0435\u043b\u043e\u0444\u0435\u043c\u043e\u0440\u0430\u043b\u044c\u043d\u0438\u043c \u0431\u043e\u043b\u0435\u043c, \u0434\u0435 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043d\u0456\u0439 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c \u0443 \u0444\u0440\u043e\u043d\u0442\u0430\u043b\u044c\u043d\u0456\u0439 \u043f\u043b\u043e\u0449\u0438\u043d\u0456 \u0454 \u0447\u0438\u043d\u043d\u0438\u043a\u043e\u043c, \u0449\u043e \u0441\u043f\u0440\u0438\u044f\u0454 \u0432\u0438\u043d\u0438\u043a\u043d\u0435\u043d\u043d\u044e \u0431\u043e\u043b\u044e, \u043a\u043e\u0440\u0438\u0441\u043d\u043e \u0432\u0440\u0430\u0445\u043e\u0432\u0443\u0432\u0430\u0442\u0438 \u0448\u0432\u0438\u0434\u043a\u0456\u0441\u0442\u044c \u0431\u0456\u0433\u0443. \u041a\u043b\u0456\u043d\u0456\u0446\u0438\u0441\u0442 \u043c\u043e\u0436\u0435 \u0437\u0430\u043f\u0440\u043e\u043f\u043e\u043d\u0443\u0432\u0430\u0442\u0438 \u0437\u043c\u0435\u043d\u0448\u0438\u0442\u0438 \u0448\u0432\u0438\u0434\u043a\u0456\u0441\u0442\u044c \u0431\u0456\u0433\u0443, \u0449\u043e\u0431 \u0440\u043e\u0437\u0432\u0430\u043d\u0442\u0430\u0436\u0438\u0442\u0438\/\u0437\u043c\u0435\u043d\u0448\u0438\u0442\u0438 \u043d\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u043d\u044f \u043d\u0430 \u043a\u043e\u043b\u0456\u043d\u043d\u0438\u0439 \u0441\u0443\u0433\u043b\u043e\u0431, \u044f\u043a \u0430\u043b\u044c\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u0443 \u043f\u043e\u0432\u043d\u043e\u043c\u0443 \u043f\u0440\u0438\u043f\u0438\u043d\u0435\u043d\u043d\u044e \u0437\u0430\u043d\u044f\u0442\u044c \u0441\u043f\u043e\u0440\u0442\u043e\u043c. \u0423 \u043a\u043e\u043c\u0430\u043d\u0434\u043d\u0438\u0445 \u0432\u0438\u0434\u0430\u0445 \u0441\u043f\u043e\u0440\u0442\u0443 \u043c\u043e\u0436\u0435 \u0431\u0443\u0442\u0438 \u043a\u043e\u0440\u0438\u0441\u043d\u043e\u044e \u0437\u043c\u0456\u043d\u0430 \u043f\u043e\u0437\u0438\u0446\u0456\u0457 \u043d\u0430 \u043c\u0430\u0439\u0434\u0430\u043d\u0447\u0438\u043a\u0443\/\u043f\u043e\u043b\u0456 \u043d\u0430 \u0442\u0430\u043a\u0443, \u0434\u0435 \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u0443 \u043d\u0435 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u0431\u0443\u0434\u0435 \u0431\u0456\u0433\u0430\u0442\u0438 \u0442\u0430\u043a \u0448\u0432\u0438\u0434\u043a\u043e.<sup id=\"cite_ref-:0_9-1\" class=\"reference\"><a href=\"#cite_note-:0-9\">(9)<\/a><\/sup><\/p>\n<h3><span id=\"Landing_From_a_Jump\" class=\"mw-headline\">\u041f\u0440\u0438\u0437\u0435\u043c\u043b\u0435\u043d\u043d\u044f \u0437\u0456 \u0441\u0442\u0440\u0438\u0431\u043a\u0430<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a class=\"mw-editsection-visualeditor\" title=\"Edit section: Landing From a Jump\" href=\"\/index.php?title=Gluteal_Considerations_for_Patellofemoral_Pain&amp;veaction=edit&amp;section=15\">edit<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a title=\"Edit section: Landing From a Jump\" href=\"\/index.php?title=Gluteal_Considerations_for_Patellofemoral_Pain&amp;action=edit&amp;section=15\">edit source<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h3>\n<p>\u0411\u0443\u043b\u043e \u043f\u043e\u043a\u0430\u0437\u0430\u043d\u043e, \u0449\u043e \u043d\u0430 \u043a\u0456\u043d\u0435\u043c\u0430\u0442\u0438\u043a\u0443 \u0441\u0442\u0440\u0438\u0431\u043a\u0430-\u043f\u0440\u0438\u0437\u0435\u043c\u043b\u0435\u043d\u043d\u044f \u0432\u043f\u043b\u0438\u0432\u0430\u044e\u0442\u044c \u0442\u0440\u0430\u0432\u043c\u0438 \u043d\u0438\u0436\u043d\u0456\u0445 \u043a\u0456\u043d\u0446\u0456\u0432\u043e\u043a, \u0437\u043e\u043a\u0440\u0435\u043c\u0430 \u043f\u0430\u0442\u0435\u043b\u043e\u0444\u0435\u043c\u043e\u0440\u0430\u043b\u044c\u043d\u0438\u0439 \u0431\u0456\u043b\u044c \u043a\u043e\u043b\u0456\u043d\u043d\u043e\u0433\u043e \u0441\u0443\u0433\u043b\u043e\u0431\u0443.<sup id=\"cite_ref-:1_12-0\" class=\"reference\"><a href=\"#cite_note-:1-12\">(12)<\/a><\/sup> \u041d\u0430 \u043d\u0435\u0457 \u0442\u0430\u043a\u043e\u0436 \u0432\u043f\u043b\u0438\u0432\u0430\u0454 \u0441\u0438\u043b\u0430 \u0441\u0456\u0434\u043d\u0438\u0447\u043d\u0438\u0445 \u043c&#8217;\u044f\u0437\u0456\u0432, \u044f\u043a\u0430 \u0432\u043f\u043b\u0438\u0432\u0430\u0454 \u043d\u0430 \u0434\u0438\u043d\u0430\u043c\u0456\u0447\u043d\u0438\u0439 \u0432\u0430\u043b\u044c\u0433\u0443\u0441 \u043a\u043e\u043b\u0456\u043d\u043d\u043e\u0433\u043e \u0441\u0443\u0433\u043b\u043e\u0431\u0430.<sup id=\"cite_ref-13\" class=\"reference\"><a href=\"#cite_note-13\">(13)<\/a><\/sup> \u0410\u043d\u0430\u043b\u043e\u0433\u0456\u0447\u043d\u043e, \u0441\u0438\u0441\u0442\u0435\u043c\u0430\u0442\u0438\u0447\u043d\u0438\u0439 \u043e\u0433\u043b\u044f\u0434 \u0456 \u043c\u0435\u0442\u0430-\u0430\u043d\u0430\u043b\u0456\u0437 DeBleecker \u0442\u0430 \u0456\u043d.<sup id=\"cite_ref-:1_12-1\" class=\"reference\"><a href=\"#cite_note-:1-12\">(12)<\/a><\/sup> \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u0438 \u0434\u0435\u044f\u043a\u0456 \u0434\u043e\u043a\u0430\u0437\u0438 \u0437\u0432&#8217;\u044f\u0437\u043a\u0443 \u043c\u0456\u0436 \u043f\u043e\u0440\u0443\u0448\u0435\u043d\u043d\u044f\u043c \u043a\u0456\u043d\u0435\u043c\u0430\u0442\u0438\u043a\u0438 \u0441\u0442\u0440\u0438\u0431\u043a\u0430-\u043f\u0440\u0438\u0437\u0435\u043c\u043b\u0435\u043d\u043d\u044f \u0456 \u0442\u0440\u0430\u0432\u043c\u0430\u043c\u0438 \u043d\u0438\u0436\u043d\u0456\u0445 \u043a\u0456\u043d\u0446\u0456\u0432\u043e\u043a, \u0441\u043f\u0440\u0438\u0447\u0438\u043d\u0435\u043d\u0438\u043c\u0438 \u043d\u0430\u0434\u043c\u0456\u0440\u043d\u0438\u043c \u043d\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u043d\u044f\u043c. \u0426\u0435 \u0432\u043a\u0430\u0437\u0443\u0454 \u043d\u0430 \u0442\u0435, \u0449\u043e <b>\u043f\u0430\u0442\u0435\u043b\u043e\u0444\u0435\u043c\u043e\u0440\u0430\u043b\u044c\u043d\u0438\u0439 \u0431\u0456\u043b\u044c \u0432\u043f\u043b\u0438\u0432\u0430\u0454 \u043d\u0430 \u043a\u0456\u043d\u0435\u043c\u0430\u0442\u0438\u043a\u0443 \u0441\u0442\u0440\u0438\u0431\u043a\u0430-\u043f\u0440\u0438\u0437\u0435\u043c\u043b\u0435\u043d\u043d\u044f <i>\u0442\u0430<\/i> \u0449\u043e \u043a\u0456\u043d\u0435\u043c\u0430\u0442\u0438\u043a\u0430 \u0441\u0442\u0440\u0438\u0431\u043a\u0430-\u043f\u0440\u0438\u0437\u0435\u043c\u043b\u0435\u043d\u043d\u044f \u0437\u0430\u043b\u0435\u0436\u0438\u0442\u044c \u0432\u0456\u0434 \u043f\u0430\u0442\u0435\u043b\u043e\u0444\u0435\u043c\u043e\u0440\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0431\u043e\u043b\u044e<\/b>. \u041e\u0442\u0436\u0435, \u0432\u0430\u0436\u043b\u0438\u0432\u043e \u043e\u0446\u0456\u043d\u044e\u0432\u0430\u0442\u0438 \u043a\u0456\u043d\u0435\u043c\u0430\u0442\u0438\u043a\u0443 \u043f\u0440\u0438\u0437\u0435\u043c\u043b\u0435\u043d\u043d\u044f \u044f\u043a \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0456\u044e \u043f\u0440\u043e\u0444\u0456\u043b\u0430\u043a\u0442\u0438\u043a\u0438 \u0442\u0440\u0430\u0432\u043c \u043d\u0438\u0436\u043d\u0456\u0445 \u043a\u0456\u043d\u0446\u0456\u0432\u043e\u043a, \u0430 \u0442\u0430\u043a\u043e\u0436 \u043e\u0446\u0456\u043d\u044e\u0432\u0430\u0442\u0438 \u043a\u0456\u043d\u0435\u043c\u0430\u0442\u0438\u043a\u0443 \u043f\u0440\u0438\u0437\u0435\u043c\u043b\u0435\u043d\u043d\u044f \u0443 \u043b\u044e\u0434\u0438\u043d\u0438, \u044f\u043a\u0430 \u043e\u0442\u0440\u0438\u043c\u0430\u043b\u0430 \u0442\u0440\u0430\u0432\u043c\u0443 \u043d\u0438\u0436\u043d\u044c\u043e\u0457 \u043a\u0456\u043d\u0446\u0456\u0432\u043a\u0438. \u0414\u043b\u044f \u043a\u043b\u0456\u0454\u043d\u0442\u0456\u0432 \u0437 \u043f\u0430\u0442\u0435\u043b\u043e\u0444\u0435\u043c\u043e\u0440\u0430\u043b\u044c\u043d\u0438\u043c \u0431\u043e\u043b\u0435\u043c, \u044f\u043a\u0456 \u0437\u0430\u0439\u043c\u0430\u044e\u0442\u044c\u0441\u044f \u0432\u0438\u0434\u0430\u043c\u0438 \u0441\u043f\u043e\u0440\u0442\u0443, \u0449\u043e \u0432\u0438\u043c\u0430\u0433\u0430\u044e\u0442\u044c \u0441\u0442\u0440\u0438\u0431\u043a\u0456\u0432, \u0432\u0430\u0436\u043b\u0438\u0432\u043e \u043e\u0446\u0456\u043d\u0438\u0442\u0438 \u043a\u0456\u043d\u0435\u043c\u0430\u0442\u0438\u043a\u0443 \u043f\u0440\u0438\u0437\u0435\u043c\u043b\u0435\u043d\u043d\u044f, \u0449\u043e\u0431 \u0432\u0438\u044f\u0432\u0438\u0442\u0438 \u043f\u043e\u0433\u0430\u043d\u0438\u0439 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c \u0441\u0456\u0434\u043d\u0438\u0447\u043d\u0438\u0445 \u043c&#8217;\u044f\u0437\u0456\u0432 \u044f\u043a \u043c\u043e\u0436\u043b\u0438\u0432\u0438\u0439 \u0447\u0438\u043d\u043d\u0438\u043a, \u0449\u043e \u0441\u043f\u0440\u0438\u0447\u0438\u043d\u044f\u0454 \u0431\u0456\u043b\u044c. \u041f\u0441\u0438\u0445\u043e\u0441\u043e\u0446\u0456\u0430\u043b\u044c\u043d\u0456 \u0447\u0438\u043d\u043d\u0438\u043a\u0438, \u0442\u0430\u043a\u0456 \u044f\u043a <a title=\"Kinesiophobia\" href=\"\/Kinesiophobia\">\u043a\u0456\u043d\u0435\u0437\u0456\u043e\u0444\u043e\u0431\u0456\u044f<\/a>, \u0442\u0430\u043a\u043e\u0436 \u0441\u043b\u0456\u0434 \u0432\u0440\u0430\u0445\u043e\u0432\u0443\u0432\u0430\u0442\u0438 \u043f\u0456\u0434 \u0447\u0430\u0441 \u043e\u0446\u0456\u043d\u044e\u0432\u0430\u043d\u043d\u044f \u043f\u0440\u0438\u0437\u0435\u043c\u043b\u0435\u043d\u043d\u044f \u043f\u0456\u0441\u043b\u044f \u0441\u0442\u0440\u0438\u0431\u043a\u0430.<\/p>\n<h2><span id=\"Muscle_Inhibition\" class=\"mw-headline\">\u041c&#8217;\u044f\u0437\u043e\u0432\u0435 \u043f\u0440\u0438\u0433\u043d\u0456\u0447\u0435\u043d\u043d\u044f<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a class=\"mw-editsection-visualeditor\" title=\"Edit section: Muscle Inhibition\" href=\"\/index.php?title=Gluteal_Considerations_for_Patellofemoral_Pain&amp;veaction=edit&amp;section=16\">edit<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a title=\"Edit section: Muscle Inhibition\" href=\"\/index.php?title=Gluteal_Considerations_for_Patellofemoral_Pain&amp;action=edit&amp;section=16\">edit source<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<p>\u0414\u043e\u0432\u0435\u0434\u0435\u043d\u043e, \u0449\u043e \u0431\u0456\u043b\u044c \u0443 \u043f\u043e\u043f\u0435\u0440\u0435\u043a\u0443<sup id=\"cite_ref-:2_2-1\" class=\"reference\"><a href=\"#cite_note-:2-2\">(2)<\/a><\/sup><sup id=\"cite_ref-14\" class=\"reference\"><a href=\"#cite_note-14\">(14)<\/a><\/sup> \u0430\u0431\u043e \u0442\u0440\u0430\u0432\u043c\u0438 \u0433\u043e\u043c\u0456\u043b\u043a\u043e\u0432\u043e\u0441\u0442\u043e\u043f\u043d\u043e\u0433\u043e \u0441\u0443\u0433\u043b\u043e\u0431\u0430<sup id=\"cite_ref-15\" class=\"reference\"><a href=\"#cite_note-15\">(15)<\/a><\/sup> \u0432 \u0430\u043d\u0430\u043c\u043d\u0435\u0437\u0456 \u0432\u043f\u043b\u0438\u0432\u0430\u044e\u0442\u044c \u043d\u0430 \u0444\u0443\u043d\u043a\u0446\u0456\u044e \u0441\u0456\u0434\u043d\u0438\u0447\u043d\u0438\u0445 \u043c&#8217;\u044f\u0437\u0456\u0432. \u0411\u0456\u043b\u044c \u0443 \u043f\u043e\u043f\u0435\u0440\u0435\u043a\u0443 \u043c\u043e\u0436\u0435 \u043f\u0440\u0438\u0433\u043d\u0456\u0447\u0443\u0432\u0430\u0442\u0438 (\u0456\u043d\u0433\u0456\u0431\u0443\u0432\u0430\u0442\u0438) \u0432\u0435\u043b\u0438\u043a\u0438\u0439 \u0441\u0456\u0434\u043d\u0438\u0447\u043d\u0438\u0439 \u043c&#8217;\u044f\u0437, \u0430 \u0432\u0438\u0432\u0438\u0445\u0438 \u0433\u043e\u043c\u0456\u043b\u043a\u043e\u0432\u043e\u0441\u0442\u043e\u043f\u043d\u043e\u0433\u043e \u0441\u0443\u0433\u043b\u043e\u0431\u0430 \u043f\u043e\u0432&#8217;\u044f\u0437\u0430\u043d\u0456 \u0437 \u043f\u0440\u0438\u0433\u043d\u0456\u0447\u0435\u043d\u043d\u044f\u043c \u0441\u0435\u0440\u0435\u0434\u043d\u044c\u043e\u0433\u043e \u0441\u0456\u0434\u043d\u0438\u0447\u043d\u043e\u0433\u043e \u043c&#8217;\u044f\u0437\u0430. \u041e\u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u0440\u043e\u043b\u044c \u0441\u0456\u0434\u043d\u0438\u0447\u043d\u0438\u0445 \u043c&#8217;\u044f\u0437\u0456\u0432 \u0443 \u0432\u0438\u043d\u0438\u043a\u043d\u0435\u043d\u043d\u0456 \u0431\u043e\u043b\u044e \u043f\u0430\u0442\u0435\u043b\u043e\u0444\u0435\u043c\u043e\u0440\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0441\u0443\u0433\u043b\u043e\u0431\u0430 \u0447\u0456\u0442\u043a\u043e \u0434\u043e\u0432\u0435\u0434\u0435\u043d\u0430, \u0432\u0430\u0436\u043b\u0438\u0432\u043e \u0437&#8217;\u044f\u0441\u0443\u0432\u0430\u0442\u0438, \u0447\u0438 \u0454 \u0432 \u0430\u043d\u0430\u043c\u043d\u0435\u0437\u0456 \u0443 \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u0430 \u0431\u0456\u043b\u044c \u0443 \u043f\u043e\u043f\u0435\u0440\u0435\u043a\u0443 \u0430\u0431\u043e \u0442\u0440\u0430\u0432\u043c\u0430 \u0433\u043e\u043c\u0456\u043b\u043a\u043e\u0432\u043e\u0441\u0442\u043e\u043f\u043d\u043e\u0433\u043e \u0441\u0443\u0433\u043b\u043e\u0431\u0430.<\/p>\n<h2><span id=\"References\" class=\"mw-headline\">\u041f\u043e\u0441\u0438\u043b\u0430\u043d\u043d\u044f<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a class=\"mw-editsection-visualeditor\" title=\"Edit section: References\" href=\"\/index.php?title=Gluteal_Considerations_for_Patellofemoral_Pain&amp;veaction=edit&amp;section=17\">edit<\/a><span class=\"mw-editsection-divider\">|<\/span><a title=\"Edit section: References\" href=\"\/index.php?title=Gluteal_Considerations_for_Patellofemoral_Pain&amp;action=edit&amp;section=17\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<div class=\"mw-references-wrap mw-references-columns\">\n<ol class=\"references\">\n<li id=\"cite_note-1\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-1\">\u2191<\/a><\/span> <span class=\"reference-text\">Ireland ML, Willson JD, Ballantyne BT, Davis IM. <a class=\"external text\" href=\"https:\/\/www.jospt.org\/doi\/epdf\/10.2519\/jospt.2003.33.11.671\" rel=\"nofollow\">Hip strength in females with and without patellofemoral pain<\/a>. Journal of orthopaedic &amp; sports physical therapy. 2003 Nov;33(11):671-6<\/span><\/li>\n<li id=\"cite_note-:2-2\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:2_2-0\">2.0<\/a><\/sup> <sup><a href=\"#cite_ref-:2_2-1\">2.1<\/a><\/sup><\/span> <span class=\"reference-text\">Sadler S, Cassidy S, Peterson B, Spink M, Chuter V. <a class=\"external text\" href=\"https:\/\/link.springer.com\/article\/10.1186\/s12891-019-2833-4\" rel=\"nofollow\">Gluteus medius muscle function in people with and without low back pain: a systematic review<\/a>. BMC musculoskeletal disorders. 2019 Dec;20(1):1-7<\/span><\/li>\n<li id=\"cite_note-3\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-3\">\u2191<\/a><\/span> <span class=\"reference-text\">Crossley KM, van Middelkoop M, Barton CJ, Culvenor AG. Rethinking patellofemoral pain: prevention, management and long-term consequences. Best Practice &amp; Research Clinical Rheumatology. 2019 Feb 1;33(1):48-65.<\/span><\/li>\n<li id=\"cite_note-4\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-4\">\u2191<\/a><\/span> <span class=\"reference-text\">Uritani D, Kasza J, Campbell PK, Metcalf B, Egerton T. <a class=\"external text\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7183118\/pdf\/12891_2020_Article_3305.pdf\" rel=\"nofollow\">The association between psychological characteristics and physical activity levels in people with knee osteoarthritis: a cross-sectional analysis.<\/a> BMC musculoskeletal disorders. 2020 Dec;21(1):1-7<\/span><\/li>\n<li id=\"cite_note-5\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-5\">\u2191<\/a><\/span> <span class=\"reference-text\">Lee TQ, Anzel SH, Bennett KA, Pang D, Kim WC. The influence of fixed rotational deformities of the femur on the patellofemoral contact pressures in human cadaver knees. 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Archives of physical medicine and rehabilitation. 1995 Dec 1;76(12):1138-43.<\/span><\/li>\n<\/ol>\n<\/div>\n<p><!-- NewPP limit report Cached time: 20221115234415 Cache expiry: 0 Dynamic content: true Complications: () CPU time usage: 0.087 seconds Real time usage: 0.104 seconds Preprocessor visited node count: 275\/1000000 Post\u2010expand include size: 126\/2097152 bytes Template argument size: 0\/2097152 bytes Highest expansion depth: 3\/40 Expensive parser function count: 0\/100 Unstrip recursion depth: 0\/20 Unstrip post\u2010expand size: 14219\/5000000 bytes --><br \/>\n<!-- Transclusion expansion time report (%,ms,calls,template) 100.00% 16.830 1 Special:Contributors\/Gluteal_Considerations_for_Patellofemoral_Pain 100.00% 16.830 1 -total --><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0413\u043e\u043b\u043e\u0432\u043d\u0438\u0439 \u0440\u0435\u0434\u0430\u043a\u0442\u043e\u0440&#8211; Jacquie Kieck \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0456 \u043a\u0443\u0440\u0441\u0443 Claire Robertson \u041e\u0441\u043d\u043e\u0432\u043d\u0438\u0439 \u0432\u043d\u0435\u0441\u043e\u043a &#8211; Jacquie Kieck, Wanda van Niekerk, Jess Bell, Kim Jackson \u0442\u0430 Tarina van der Stockt \u0417\u043c\u0456\u0441\u0442 1 \u0412\u0441\u0442\u0443\u043f 2 \u0427\u043e\u043c\u0443 \u043c\u0438 \u043f\u043e\u0432\u0438\u043d\u043d\u0456 \u0432\u0440\u0430\u0445\u043e\u0432\u0443\u0432\u0430\u0442\u0438 \u043a\u043e\u0436\u0435\u043d \u043c&#8217;\u044f\u0437? 3 \u0424\u0443\u043d\u043a\u0446\u0456\u043e\u043d\u0430\u043b\u044c\u043d\u0430 \u0440\u043e\u043b\u044c \u0441\u0456\u0434\u043d\u0438\u0447\u043d\u0438\u0445 \u043c&#8217;\u044f\u0437\u0456\u0432 3.1 \u0421\u0435\u0440\u0435\u0434\u043d\u0456\u0439 \u0441\u0456\u0434\u043d\u0438\u0447\u043d\u0438\u0439 \u043c&#8217;\u044f\u0437 \u044f\u043a \u0430\u0431\u0434\u0443\u043a\u0442\u043e\u0440 \u0443 \u0444\u0440\u043e\u043d\u0442\u0430\u043b\u044c\u043d\u0456\u0439 \u043f\u043b\u043e\u0449\u0438\u043d\u0456 3.2 \u0421\u0435\u0440\u0435\u0434\u043d\u0456\u0439 \u0441\u0456\u0434\u043d\u0438\u0447\u043d\u0438\u0439 \u043c&#8217;\u044f\u0437 \u044f\u043a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-9467","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/langs.physio-pedia.com\/uk\/wp-json\/wp\/v2\/pages\/9467","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/langs.physio-pedia.com\/uk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/langs.physio-pedia.com\/uk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/langs.physio-pedia.com\/uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/langs.physio-pedia.com\/uk\/wp-json\/wp\/v2\/comments?post=9467"}],"version-history":[{"count":0,"href":"https:\/\/langs.physio-pedia.com\/uk\/wp-json\/wp\/v2\/pages\/9467\/revisions"}],"wp:attachment":[{"href":"https:\/\/langs.physio-pedia.com\/uk\/wp-json\/wp\/v2\/media?parent=9467"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}