{"id":7822,"date":"2023-10-30T23:50:52","date_gmt":"2023-10-30T23:50:52","guid":{"rendered":"https:\/\/langs.physio-pedia.com\/an-introduction-to-mindfulness-uk\/"},"modified":"2023-10-31T21:22:16","modified_gmt":"2023-10-31T21:22:16","slug":"an-introduction-to-mindfulness-uk","status":"publish","type":"page","link":"https:\/\/langs.physio-pedia.com\/uk\/an-introduction-to-mindfulness-uk\/","title":{"rendered":"\u0412\u0441\u0442\u0443\u043f \u0434\u043e \u0443\u0441\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u043e\u0441\u0442\u0456"},"content":{"rendered":"<div class=\"mw-parser-output\">\n<div class=\"editorbox\">\n<p><b>\u041e\u0440\u0438\u0433\u0456\u043d\u0430\u043b\u044c\u043d\u0438\u0439 \u0440\u0435\u0434\u0430\u043a\u0442\u043e\u0440 <\/b>&#8211; <a href=\"\/User:Merinda_Rodseth\" title=\"User:Merinda Rodseth\">Merinda Rodseth<\/a> \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0456 \u043a\u0443\u0440\u0441\u0443 \u0432\u0456\u0434<br \/>\n<a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/members.physio-pedia.com\/course_tutor\/shrey-vazir\/\">Shrey Vazir<\/a><\/p>\n<p><b>\u041e\u0441\u043d\u043e\u0432\u043d\u0438\u0439 \u0432\u043d\u0435\u0441\u043e\u043a<\/b>  &#8211;  <a href=\"\/User:Merinda_Rodseth\" class=\"mw-userlink\" title=\"User:Merinda Rodseth\"><bdi>Merinda Rodseth<\/bdi><\/a>,  <a href=\"\/User:Tarina_van_der_Stockt\" class=\"mw-userlink\" title=\"User:Tarina van der Stockt\"><bdi>Tarina van der Stockt<\/bdi><\/a>,  <a href=\"\/User:Kim_Jackson\" class=\"mw-userlink\" title=\"User:Kim Jackson\"><bdi>Kim Jackson<\/bdi><\/a>,  <a href=\"\/User:Jess_Bell\" class=\"mw-userlink\" title=\"User:Jess Bell\"><bdi>Jess Bell<\/bdi><\/a> \u0442\u0430 <a href=\"\/User:Olajumoke_Ogunleye\" class=\"mw-userlink\" title=\"User:Olajumoke Ogunleye\"><bdi>Olajumoke Ogunleye<\/bdi><\/a>   <\/p>\n<\/div>\n<div id=\"toc\" class=\"toc\" role=\"navigation\" aria-labelledby=\"mw-toc-heading\"><input type=\"checkbox\" role=\"button\" id=\"toctogglecheckbox\" class=\"toctogglecheckbox\" style=\"display:none\"><\/p>\n<div class=\"toctitle\" lang=\"en\" dir=\"ltr\">\n<h2 id=\"mw-toc-heading\">\u0417\u043c\u0456\u0441\u0442<\/h2>\n<p><span class=\"toctogglespan\"><label class=\"toctogglelabel\" for=\"toctogglecheckbox\"><\/label><\/span><\/p>\n<\/div>\n<ul>\n<li class=\"toclevel-1 tocsection-1\"><a href=\"#Origin_of_Mindfulness\"><span class=\"tocnumber\">1<\/span> <span class=\"toctext\">\u041f\u043e\u0445\u043e\u0434\u0436\u0435\u043d\u043d\u044f \u0443\u0441\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u043e\u0441\u0442\u0456<\/span><\/a><\/li>\n<li class=\"toclevel-1 tocsection-2\"><a href=\"#Definition_of_Mindfulness\"><span class=\"tocnumber\">2<\/span> <span class=\"toctext\">\u0412\u0438\u0437\u043d\u0430\u0447\u0435\u043d\u043d\u044f \u0443\u0441\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u043e\u0441\u0442\u0456<\/span><\/a><\/li>\n<li class=\"toclevel-1 tocsection-3\"><a href=\"#Mindfulness_Practice\"><span class=\"tocnumber\">3<\/span> <span class=\"toctext\">\u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u0443\u0441\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u043e\u0441\u0442\u0456<\/span><\/a><\/li>\n<li class=\"toclevel-1 tocsection-4\"><a href=\"#Key_Elements_of_Mindfulness_Practice\"><span class=\"tocnumber\">4<\/span> <span class=\"toctext\">\u041a\u043b\u044e\u0447\u043e\u0432\u0456 \u0435\u043b\u0435\u043c\u0435\u043d\u0442\u0438 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0443\u0441\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u043e\u0441\u0442\u0456<\/span><\/a><\/li>\n<li class=\"toclevel-1 tocsection-5\"><a href=\"#Additional_Resources\"><span class=\"tocnumber\">5<\/span> <span class=\"toctext\">\u0414\u043e\u0434\u0430\u0442\u043a\u043e\u0432\u0456 \u0440\u0435\u0441\u0443\u0440\u0441\u0438<\/span><\/a><\/li>\n<li class=\"toclevel-1 tocsection-6\"><a href=\"#References\"><span class=\"tocnumber\">6<\/span> <span class=\"toctext\">\u041f\u043e\u0441\u0438\u043b\u0430\u043d\u043d\u044f<\/span><\/a><\/li>\n<\/ul>\n<\/div>\n<h2><span class=\"mw-headline\" id=\"Origin_of_Mindfulness\">\u041f\u043e\u0445\u043e\u0434\u0436\u0435\u043d\u043d\u044f \u0443\u0441\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u043e\u0441\u0442\u0456<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a href=\"\/index.php?title=An_Introduction_to_Mindfulness&amp;veaction=edit&amp;section=1\" class=\"mw-editsection-visualeditor\" title=\"Edit section: Origin of Mindfulness\">\u0440\u0435\u0434\u0430\u0433\u0443\u0432\u0430\u0442\u0438<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a href=\"\/index.php?title=An_Introduction_to_Mindfulness&amp;action=edit&amp;section=1\" title=\"Edit section: Origin of Mindfulness\">\u0440\u0435\u0434\u0430\u0433\u0443\u0432\u0430\u0442\u0438 \u0434\u0436\u0435\u0440\u0435\u043b\u043e<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<div class=\"thumb tright\">\n<div class=\"thumbinner\" style=\"width:302px;\"><a href=\"\/File:Mindful_or_Mind_full.jpg\" class=\"image\"><img loading=\"lazy\" alt=\"\" src=\"https:\/\/www.physio-pedia.com\/images\/thumb\/a\/a5\/Mindful_or_Mind_full.jpg\/300px-Mindful_or_Mind_full.jpg\" decoding=\"async\" width=\"300\" height=\"270\" class=\"thumbimage\" srcset=\"https:\/\/www.physio-pedia.com\/images\/thumb\/a\/a5\/Mindful_or_Mind_full.jpg\/450px-Mindful_or_Mind_full.jpg 1.5x, https:\/\/www.physio-pedia.com\/images\/thumb\/a\/a5\/Mindful_or_Mind_full.jpg\/600px-Mindful_or_Mind_full.jpg 2x\"><\/a><\/p>\n<div class=\"thumbcaption\">\n<div class=\"magnify\"><a href=\"\/File:Mindful_or_Mind_full.jpg\" class=\"internal\" title=\"Enlarge\"><\/a><\/div>\n<p><sup id=\"cite_ref-1\" class=\"reference\"><a href=\"#cite_note-1\">(1)<\/a><\/sup><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><a href=\"\/Mindfulness\" title=\"\u041c\u0430\u0439\u043d\u0434\u0444\u0443\u043b\u043d\u0435\u0441\">\u0423\u0441\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u0456\u0441\u0442\u044c<\/a> (Mindfulness) \u0431\u0435\u0440\u0435 \u0441\u0432\u0456\u0439 \u043f\u043e\u0447\u0430\u0442\u043e\u043a \u0437 \u0434\u0430\u0432\u043d\u044c\u043e\u0441\u0445\u0456\u0434\u043d\u043e\u0457 \u0442\u0430 \u0431\u0443\u0434\u0434\u0456\u0439\u0441\u044c\u043a\u043e\u0457 \u0444\u0456\u043b\u043e\u0441\u043e\u0444\u0456\u0457 \u0456 \u043d\u0430\u043b\u0456\u0447\u0443\u0454 \u0431\u043b\u0438\u0437\u044c\u043a\u043e 2500 \u0440\u043e\u043a\u0456\u0432. <sup id=\"cite_ref-:0_2-0\" class=\"reference\"><a href=\"#cite_note-:0-2\">(2)<\/a><\/sup><sup id=\"cite_ref-3\" class=\"reference\"><a href=\"#cite_note-3\">(3)<\/a><\/sup><sup id=\"cite_ref-:1_4-0\" class=\"reference\"><a href=\"#cite_note-:1-4\">(4)<\/a><\/sup> \u041a\u043e\u043d\u0446\u0435\u043f\u0446\u0456\u044f \u0443\u0441\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u043e\u0441\u0442\u0456 \u043d\u0430\u0434\u0438\u0445\u0430\u043b\u0430 \u0431\u0430\u0433\u0430\u0442\u044c\u043e\u0445, \u0430 Jon Kabat-Zinn \u0442\u0430 \u0439\u043e\u0433\u043e \u043a\u043e\u043b\u0435\u0433\u0438 \u0437 \u041c\u0430\u0441\u0441\u0430\u0447\u0443\u0441\u0435\u0442\u0441\u044c\u043a\u043e\u0433\u043e \u0443\u043d\u0456\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442\u0443 \u0432\u0456\u0434\u0456\u0433\u0440\u0430\u043b\u0438 \u0432\u0430\u0436\u043b\u0438\u0432\u0443 \u0440\u043e\u043b\u044c \u0443 \u0457\u0457 \u043f\u043e\u0448\u0438\u0440\u0435\u043d\u043d\u0456 \u0432 \u0437\u0430\u0445\u0456\u0434\u043d\u043e\u043c\u0443 \u0441\u0432\u0456\u0442\u0456.<sup id=\"cite_ref-:2_5-0\" class=\"reference\"><a href=\"#cite_note-:2-5\">(5)<\/a><\/sup> Kabat-Zinn \u0432\u043f\u0435\u0440\u0448\u0435 \u043f\u043e\u0437\u043d\u0430\u0439\u043e\u043c\u0438\u0432\u0441\u044f \u0437 \u0443\u0441\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u0456\u0441\u0442\u044e, \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u044e\u0447\u0438 \u0437 \u0432\u0447\u0438\u0442\u0435\u043b\u044f\u043c\u0438 \u0434\u0437\u0435\u043d-\u0431\u0443\u0434\u0434\u0438\u0441\u0442\u0441\u044c\u043a\u043e\u0457 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0456\u0457 Philip Kapleau \u0442\u0430 \u043a\u043e\u0440\u0435\u0439\u0441\u044c\u043a\u0438\u043c \u0434\u0437\u0435\u043d-\u043c\u0430\u0439\u0441\u0442\u0440\u043e\u043c Seung Sahn Haengwon. \u0414\u0430\u043b\u0456 \u0432\u0456\u043d \u043f\u0440\u043e\u0439\u0448\u043e\u0432 \u0456\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u0435 \u043d\u0430\u0432\u0447\u0430\u043d\u043d\u044f \u0443 \u0432\u0447\u0438\u0442\u0435\u043b\u0456\u0432 \u0440\u0456\u0437\u043d\u0438\u0445 \u0431\u0443\u0434\u0434\u0456\u0439\u0441\u044c\u043a\u0438\u0445 \u0442\u0440\u0430\u0434\u0438\u0446\u0456\u0439, \u0430 \u0442\u0430\u043a\u043e\u0436 \u0442\u0440\u0430\u0434\u0438\u0446\u0456\u0439 \u0421\u043e\u0442\u043e \u0456 \u0420\u0456\u043d\u0437\u0430\u0439 \u0414\u0437\u0435\u043d, &#8220;\u041c\u0435\u0434\u0438\u0442\u0430\u0446\u0456\u044f \u0432 \u0434\u0456\u0457&#8221; Ch\u00f6gyam Trungpa, &#8220;\u0427\u0443\u0434\u043e \u0443\u0441\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u043e\u0441\u0442\u0456&#8221; Thich Nhat Hanh \u0442\u0430 \u0439\u043e\u0433\u0456\u0447\u043d\u0438\u0445 \u0442\u0440\u0430\u0434\u0438\u0446\u0456\u0439.<sup id=\"cite_ref-:2_5-1\" class=\"reference\"><a href=\"#cite_note-:2-5\">(5)<\/a><\/sup><sup id=\"cite_ref-6\" class=\"reference\"><a href=\"#cite_note-6\">(6) <\/a><\/sup> Kabat-Zinn \u0441\u0435\u043a\u0443\u043b\u044f\u0440\u0438\u0437\u0443\u0432\u0430\u0432 \u0456\u0441\u0442\u043e\u0440\u0438\u0447\u043d\u0456 \u0431\u0443\u0434\u0434\u0456\u0439\u0441\u044c\u043a\u0456 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u0438 \u0443\u0441\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u043e\u0441\u0442\u0456, \u0437\u0432\u0456\u043b\u044c\u043d\u0438\u0432\u0448\u0438 \u0457\u0445 \u0432\u0456\u0434 \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u043d\u0438\u0445, \u0440\u0435\u043b\u0456\u0433\u0456\u0439\u043d\u0438\u0445 \u0442\u0430 \u0456\u0434\u0435\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0438\u0445 \u0444\u0430\u043a\u0442\u043e\u0440\u0456\u0432, \u043f\u043e\u0432&#8217;\u044f\u0437\u0430\u043d\u0438\u0445 \u0437 \u0431\u0443\u0434\u0434\u0438\u0437\u043c\u043e\u043c, \u0456 \u043e\u0440\u0456\u0454\u043d\u0442\u0443\u044e\u0447\u0438 \u0457\u0445 \u043d\u0430 &#8220;\u0437\u0430\u0445\u0456\u0434\u043d\u0438\u0439 \u0440\u043e\u0437\u0443\u043c&#8221; \u0456 \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u0443, \u0449\u043e \u043f\u0440\u0438\u0437\u0432\u0435\u043b\u043e \u0434\u043e \u0440\u043e\u0437\u0440\u043e\u0431\u043a\u0438 \u043f\u0435\u0440\u0448\u043e\u0433\u043e \u0444\u043e\u0440\u043c\u0430\u043b\u0456\u0437\u043e\u0432\u0430\u043d\u043e\u0433\u043e \u0432\u0442\u0440\u0443\u0447\u0430\u043d\u043d\u044f \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0456 \u0443\u0441\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u043e\u0441\u0442\u0456, \u044f\u043a\u0435 \u043e\u0442\u0440\u0438\u043c\u0430\u043b\u043e \u043d\u0430\u0437\u0432\u0443 &#8220;\u041c\u0435\u0442\u043e\u0434\u0438\u043a\u0430 \u0437\u043c\u0435\u043d\u0448\u0435\u043d\u043d\u044f \u0441\u0442\u0440\u0435\u0441\u0443 \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0456 \u0443\u0441\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u043e\u0441\u0442\u0456&#8221; (\u041c\u0417\u0421\u0423).<sup id=\"cite_ref-:0_2-1\" class=\"reference\"><a href=\"#cite_note-:0-2\">(2)<\/a><\/sup><sup id=\"cite_ref-:1_4-1\" class=\"reference\"><a href=\"#cite_note-:1-4\">(4)<\/a><\/sup><sup id=\"cite_ref-:2_5-2\" class=\"reference\"><a href=\"#cite_note-:2-5\">(5)<\/a><\/sup><sup id=\"cite_ref-:3_7-0\" class=\"reference\"><a href=\"#cite_note-:3-7\">(7)<\/a><\/sup><\/p>\n<h2><span class=\"mw-headline\" id=\"Definition_of_Mindfulness\">\u0412\u0438\u0437\u043d\u0430\u0447\u0435\u043d\u043d\u044f \u0443\u0441\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u043e\u0441\u0442\u0456<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a href=\"\/index.php?title=An_Introduction_to_Mindfulness&amp;veaction=edit&amp;section=2\" class=\"mw-editsection-visualeditor\" title=\"Edit section: Definition of Mindfulness\">\u0440\u0435\u0434\u0430\u0433\u0443\u0432\u0430\u0442\u0438<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a href=\"\/index.php?title=An_Introduction_to_Mindfulness&amp;action=edit&amp;section=2\" title=\"Edit section: Definition of Mindfulness\">\u0432\u0456\u0434\u0440\u0435\u0434\u0430\u0433\u0443\u0432\u0430\u0442\u0438 \u0434\u0436\u0435\u0440\u0435\u043b\u043e<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<p><a href=\"\/Mindfulness\" title=\"\u041c\u0430\u0439\u043d\u0434\u0444\u0443\u043b\u043d\u0435\u0441\">\u0423\u0441\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u0456\u0441\u0442\u044c<\/a> \u043c\u043e\u0436\u043d\u0430 \u0432\u0438\u0437\u043d\u0430\u0447\u0438\u0442\u0438 \u044f\u043a:<\/p>\n<ul>\n<li><i>&#8220;\u0423\u0441\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u043d\u044f, \u044f\u043a\u0435 \u0432\u0438\u043d\u0438\u043a\u0430\u0454 \u0437\u0430\u0432\u0434\u044f\u043a\u0438 \u0446\u0456\u043b\u0435\u0441\u043f\u0440\u044f\u043c\u043e\u0432\u0430\u043d\u0456\u0439 \u0443\u0432\u0430\u0437\u0456 \u0432 \u0442\u0435\u043f\u0435\u0440\u0456\u0448\u043d\u044c\u043e\u043c\u0443 \u043c\u043e\u043c\u0435\u043d\u0442\u0456 \u0442\u0430 \u043d\u0435\u0443\u043f\u0435\u0440\u0435\u0434\u0436\u0435\u043d\u043e\u043c\u0443 \u0441\u043f\u043e\u0441\u0442\u0435\u0440\u0435\u0436\u0435\u043d\u043d\u044e \u0437\u0430 \u0440\u043e\u0437\u0433\u043e\u0440\u0442\u0430\u043d\u043d\u044f\u043c \u0434\u043e\u0441\u0432\u0456\u0434\u0443 \u043c\u0438\u0442\u044c \u0437\u0430 \u043c\u0438\u0442\u0442\u044e&#8221;.<\/i> <sup id=\"cite_ref-:0_2-2\" class=\"reference\"><a href=\"#cite_note-:0-2\">(2)<\/a><\/sup><\/li>\n<li><i>&#8220;\u041d\u0430\u0432\u043c\u0438\u0441\u043d\u0435 \u0441\u043f\u0440\u044f\u043c\u043e\u0432\u0443\u0432\u0430\u0442\u0438 \u0443\u0432\u0430\u0433\u0443 \u043d\u0430 \u043f\u0435\u0440\u0435\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u0442\u0435\u043f\u0435\u0440\u0456\u0448\u043d\u044c\u043e\u0433\u043e \u043c\u043e\u043c\u0435\u043d\u0442\u0443 \u0437 \u0434\u043e\u043f\u0438\u0442\u043b\u0438\u0432\u0456\u0441\u0442\u044e \u0456 \u043f\u0440\u0438\u0439\u043d\u044f\u0442\u0442\u044f\u043c&#8221;.<\/i> <sup id=\"cite_ref-:3_7-1\" class=\"reference\"><a href=\"#cite_note-:3-7\">(7)<\/a><\/sup><\/li>\n<li><i>&#8220;\u0423\u0441\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u0435 \u0443\u0441\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u043d\u044f &#8211; \u0446\u0435, \u043f\u043e \u0441\u0443\u0442\u0456, \u0441\u043f\u043e\u0441\u0456\u0431 \u0431\u0443\u0442\u0442\u044f &#8211; \u0441\u043f\u043e\u0441\u0456\u0431 \u043f\u0440\u043e\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u043d\u0430\u0448\u043e\u0433\u043e \u0442\u0456\u043b\u0430, \u043d\u0430\u0448\u043e\u0433\u043e \u0440\u043e\u0437\u0443\u043c\u0443, \u043d\u0430\u0448\u043e\u0433\u043e \u043c\u0438\u0442\u0442\u0454\u0432\u043e\u0433\u043e \u0434\u043e\u0441\u0432\u0456\u0434\u0443&#8230; \u0446\u0435 \u0441\u043f\u043e\u0441\u0456\u0431 \u0441\u0442\u0430\u0432\u043b\u0435\u043d\u043d\u044f \u0434\u043e \u0432\u0441\u044c\u043e\u0433\u043e \u0434\u043e\u0441\u0432\u0456\u0434\u0443 &#8211; \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u043e\u0433\u043e, \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u0456 \u043d\u0435\u0439\u0442\u0440\u0430\u043b\u044c\u043d\u043e\u0433\u043e &#8211; \u0443 \u0432\u0456\u0434\u043a\u0440\u0438\u0442\u0438\u0439, \u0441\u043f\u0440\u0438\u0439\u043d\u044f\u0442\u043b\u0438\u0432\u0438\u0439 \u0441\u043f\u043e\u0441\u0456\u0431&#8230; \u0432\u043e\u043d\u043e \u043f\u0440\u043e\u0441\u0442\u043e \u0437\u043d\u0430\u0454 \u0456 \u043f\u0440\u0438\u0439\u043c\u0430\u0454 \u0442\u0435, \u0449\u043e \u0454 \u0442\u0443\u0442 \u0456 \u0437\u0430\u0440\u0430\u0437&#8221;.<\/i> <sup id=\"cite_ref-:8_8-0\" class=\"reference\"><a href=\"#cite_note-:8-8\">(8)<\/a><\/sup><\/li>\n<\/ul>\n<p>Bishop \u0442\u0430 \u0456\u043d.<sup id=\"cite_ref-:9_9-0\" class=\"reference\"><a href=\"#cite_note-:9-9\">(9)<\/a><\/sup> \u043f\u0440\u043e\u043f\u043e\u043d\u0443\u0454\u0442\u044c\u0441\u044f, \u0449\u043e \u0443\u0441\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u0456\u0441\u0442\u044c \u0441\u043a\u043b\u0430\u0434\u0430\u0454\u0442\u044c\u0441\u044f \u0437 \u0434\u0432\u043e\u0445 \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442\u0456\u0432, \u043f\u0435\u0440\u0448\u0438\u043c \u0437 \u044f\u043a\u0438\u0445 \u0454 <i><b>\u0441\u0430\u043c\u043e\u0440\u0435\u0433\u0443\u043b\u044f\u0446\u0456\u044f \u0443\u0432\u0430\u0433\u0438<\/b><\/i> \u0434\u043b\u044f \u0442\u043e\u0433\u043e, \u0449\u043e\u0431 \u0443\u0442\u0440\u0438\u043c\u0443\u0432\u0430\u0442\u0438 \u0457\u0457 \u043d\u0430 \u0442\u0435\u043f\u0435\u0440\u0456\u0448\u043d\u044c\u043e\u043c\u0443 \u0434\u043e\u0441\u0432\u0456\u0434\u0456, \u0434\u043e\u0437\u0432\u043e\u043b\u044f\u044e\u0447\u0438 \u0440\u043e\u0437\u043f\u0456\u0437\u043d\u0430\u0432\u0430\u0442\u0438 \u043c\u0435\u043d\u0442\u0430\u043b\u044c\u043d\u0456 \u043f\u043e\u0434\u0456\u0457 \u0432 \u0442\u0435\u043f\u0435\u0440\u0456\u0448\u043d\u044c\u043e\u043c\u0443 \u043c\u043e\u043c\u0435\u043d\u0442\u0456; \u0456 \u0434\u0440\u0443\u0433\u0438\u0439, \u043f\u0440\u0438\u0439\u043c\u0430\u044e\u0447\u0438 <i><b>\u043e\u0440\u0456\u0454\u043d\u0442\u0430\u0446\u0456\u044e \u043d\u0430 \u0434\u043e\u043f\u0438\u0442\u043b\u0438\u0432\u0456\u0441\u0442\u044c, \u0432\u0456\u0434\u043a\u0440\u0438\u0442\u0456\u0441\u0442\u044c \u0456 \u043f\u0440\u0438\u0439\u043d\u044f\u0442\u0442\u044f \u0432\u043b\u0430\u0441\u043d\u043e\u0433\u043e \u0434\u043e\u0441\u0432\u0456\u0434\u0443<\/b><\/i> \u0443 \u0442\u0435\u043f\u0435\u0440\u0456\u0448\u043d\u044c\u043e\u043c\u0443 \u0447\u0430\u0441\u0456.<\/p>\n<p>\u041f\u0440\u043e\u0441\u0442\u0456\u0448\u0435 \u043a\u0430\u0436\u0443\u0447\u0438, \u0443\u0441\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u043d\u0456\u0441\u0442\u044c &#8211; \u0446\u0435 \u0437\u0434\u0430\u0442\u043d\u0456\u0441\u0442\u044c \u0437\u043d\u0430\u0442\u0438, \u0449\u043e \u0432\u0456\u0434\u0431\u0443\u0432\u0430\u0454\u0442\u044c\u0441\u044f \u0443 \u0432\u0430\u0448\u0456\u0439 \u0433\u043e\u043b\u043e\u0432\u0456 \u0432 \u0431\u0443\u0434\u044c-\u044f\u043a\u0438\u0439 \u043c\u043e\u043c\u0435\u043d\u0442, \u043d\u0435 \u0437\u0430\u0445\u043e\u043f\u043b\u044e\u044e\u0447\u0438\u0441\u044c \u0446\u0438\u043c.<sup id=\"cite_ref-:4_10-0\" class=\"reference\"><a href=\"#cite_note-:4-10\">(10)<\/a><\/sup><\/p>\n<div class=\"thumb embedvideo autoResize\" style=\"width: 358px;\">\n<div class=\"embedvideo autoResize\" style=\"\">\n<div class=\"embedvideowrap\" style=\"width: 350px;\"><iframe loading=\"lazy\" title=\"Play video\" src=\"\/\/www.youtube.com\/embed\/OaRDbLWeSXE?\" width=\"350\" height=\"197\" frameborder=\"0\" allowfullscreen=\"true\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<p><sup id=\"cite_ref-11\" class=\"reference\"><a href=\"#cite_note-11\">(11)<\/a><\/sup><\/p>\n<h2><span class=\"mw-headline\" id=\"Mindfulness_Practice\">\u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u0443\u0441\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u043e\u0441\u0442\u0456<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a href=\"\/index.php?title=An_Introduction_to_Mindfulness&amp;veaction=edit&amp;section=3\" class=\"mw-editsection-visualeditor\" title=\"Edit section: Mindfulness Practice\">\u0440\u0435\u0434\u0430\u0433\u0443\u0432\u0430\u0442\u0438<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a href=\"\/index.php?title=An_Introduction_to_Mindfulness&amp;action=edit&amp;section=3\" title=\"Edit section: Mindfulness Practice\">\u0432\u0456\u0434\u0440\u0435\u0434\u0430\u0433\u0443\u0432\u0430\u0442\u0438 \u0434\u0436\u0435\u0440\u0435\u043b\u043e<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<p>\u0423\u0441\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u043e\u0441\u0442\u0456 \u043c\u043e\u0436\u043d\u0430 \u0441\u043f\u0440\u0438\u044f\u0442\u0438 \u0437\u0430 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u043e\u044e \u044f\u043a &#8220;\u0444\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u0438\u0445&#8221;, \u0442\u0430\u043a \u0456 &#8220;\u043d\u0435\u0444\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u0438\u0445&#8221; \u043f\u0440\u0430\u043a\u0442\u0438\u043a \u0443\u0441\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u043e\u0441\u0442\u0456.<sup id=\"cite_ref-:5_12-0\" class=\"reference\"><a href=\"#cite_note-:5-12\">(12)<\/a><\/sup><sup id=\"cite_ref-:10_13-0\" class=\"reference\"><a href=\"#cite_note-:10-13\">(13)<\/a><\/sup><\/p>\n<p><b>\u0424\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u0443\u0441\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u043e\u0441\u0442\u0456<\/b><\/p>\n<p>\u0412\u043a\u043b\u044e\u0447\u0430\u0454 \u0432 \u0441\u0435\u0431\u0435 \u0431\u0456\u043b\u044c\u0448 \u0444\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u043e\u0432\u0430\u043d\u0443, \u0442\u0440\u0430\u0434\u0438\u0446\u0456\u0439\u043d\u0443 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443 \u0443\u0441\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u043d\u043e\u0441\u0442\u0456 &#8211; \u043a\u043e\u043b\u0438 \u043f\u0440\u0430\u043a\u0442\u0438\u043a \u043d\u0430\u0432\u043c\u0438\u0441\u043d\u043e \u0432\u0438\u0434\u0456\u043b\u044f\u0454 \u0447\u0430\u0441 \u0434\u043b\u044f \u0432\u0438\u043a\u043e\u043d\u0430\u043d\u043d\u044f \u043f\u0440\u0430\u043a\u0442\u0438\u043a \u0443\u0441\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u043d\u043e\u0441\u0442\u0456, \u0442\u0430\u043a\u0438\u0445 \u044f\u043a \u0441\u0438\u0434\u044f\u0447\u0430 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0456\u044f, \u0434\u0438\u0445\u0430\u043d\u043d\u044f, \u0441\u043a\u0430\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0442\u0456\u043b\u0430, \u0443\u0441\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u0456 \u0440\u0443\u0445\u0438 \u0456 \u0432\u0456\u0437\u0443\u0430\u043b\u0456\u0437\u0430\u0446\u0456\u044f.<sup id=\"cite_ref-:5_12-1\" class=\"reference\"><a href=\"#cite_note-:5-12\">(12)<\/a><\/sup><sup id=\"cite_ref-:10_13-1\" class=\"reference\"><a href=\"#cite_note-:10-13\">(13)<\/a><\/sup> \u0412\u043e\u043d\u0430 \u0447\u0430\u0441\u0442\u043e \u0432\u043a\u043b\u044e\u0447\u0430\u0454 \u0432 \u0441\u0435\u0431\u0435 \u0440\u043e\u0437\u043c\u0456\u0449\u0435\u043d\u043d\u044f \u0441\u0435\u0431\u0435 \u0432 \u043f\u0435\u0432\u043d\u043e\u043c\u0443 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u043d\u0456 \u0442\u0456\u043b\u0430 \u043d\u0430 \u043f\u0435\u0432\u043d\u0438\u0439 \u043f\u0435\u0440\u0456\u043e\u0434 \u0447\u0430\u0441\u0443, \u0449\u043e\u0431 \u0441\u043f\u0435\u0446\u0456\u0430\u043b\u044c\u043d\u043e \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u0432\u0430\u0442\u0438 \u043c\u0438\u0442\u0442\u0454\u0432\u0435 \u0431\u0435\u0437\u043e\u0446\u0456\u043d\u043e\u0447\u043d\u0435 \u0443\u0441\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u043d\u044f \u0456 \u0437\u0440\u043e\u0437\u0443\u043c\u0456\u0442\u0438 \u0431\u0456\u043b\u044c\u0448\u0435 \u043f\u0440\u043e \u0441\u0432\u0456\u0439 \u0440\u043e\u0437\u0443\u043c.<sup id=\"cite_ref-:10_13-2\" class=\"reference\"><a href=\"#cite_note-:10-13\">(13)<\/a><\/sup><sup id=\"cite_ref-:6_14-0\" class=\"reference\"><a href=\"#cite_note-:6-14\">(14)<\/a><\/sup><\/p>\n<p><b>\u041d\u0435\u0444\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u0443\u0441\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u043e\u0441\u0442\u0456<\/b><\/p>\n<p>\u041f\u0435\u0440\u0435\u0434\u0431\u0430\u0447\u0430\u0454 \u0432\u043a\u043b\u044e\u0447\u0435\u043d\u043d\u044f \u0443\u0441\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u043e\u0441\u0442\u0456 \u0432 \u043f\u043e\u0432\u0441\u044f\u043a\u0434\u0435\u043d\u043d\u0435 \u0436\u0438\u0442\u0442\u044f \u0456 \u043f\u043e\u0432\u0441\u044f\u043a\u0434\u0435\u043d\u043d\u0456 \u0441\u043f\u0440\u0430\u0432\u0438 \u0448\u043b\u044f\u0445\u043e\u043c \u0441\u0442\u0432\u043e\u0440\u0435\u043d\u043d\u044f \u043c\u043e\u043c\u0435\u043d\u0442\u0456\u0432 \u0443\u0441\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u043e\u0441\u0442\u0456 \u0456 \u043f\u0440\u0438\u0432\u043d\u0435\u0441\u0435\u043d\u043d\u044f \u0443\u0441\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u043e\u0441\u0442\u0456 \u0432 \u043f\u043e\u0432\u0441\u044f\u043a\u0434\u0435\u043d\u043d\u0456 \u0434\u0456\u0457, \u0442\u0430\u043a\u0456 \u044f\u043a \u043f\u0440\u043e\u0433\u0443\u043b\u044f\u043d\u043a\u0438, \u043c\u0438\u0442\u0442\u044f \u043f\u043e\u0441\u0443\u0434\u0443, \u043f\u0440\u0438\u0431\u0438\u0440\u0430\u043d\u043d\u044f, \u043f\u0440\u0438\u0439\u043e\u043c \u0457\u0436\u0456 \u0456 \u0441\u043f\u0456\u043b\u043a\u0443\u0432\u0430\u043d\u043d\u044f \u0437 \u0456\u043d\u0448\u0438\u043c\u0438 \u043b\u044e\u0434\u044c\u043c\u0438.<sup id=\"cite_ref-:5_12-2\" class=\"reference\"><a href=\"#cite_note-:5-12\">(12)<\/a><\/sup><sup id=\"cite_ref-15\" class=\"reference\"><a href=\"#cite_note-15\">(15)<\/a><\/sup> \u0426\u0435, \u043f\u043e \u0441\u0443\u0442\u0456, &#8220;\u0432\u0438\u043c\u043a\u043d\u0435\u043d\u043d\u044f \u0440\u0435\u0436\u0438\u043c\u0443 \u0436\u0438\u0442\u0442\u044f \u043d\u0430 \u0430\u0432\u0442\u043e\u043f\u0456\u043b\u043e\u0442\u0456&#8221; \u0456 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0443\u0432\u0430\u0433\u0438, \u0449\u043e\u0431 \u043f\u043e\u0432\u0435\u0440\u0442\u0430\u0442\u0438\u0441\u044f \u0434\u043e \u0442\u0435\u043f\u0435\u0440\u0456\u0448\u043d\u044c\u043e\u0433\u043e \u043c\u043e\u043c\u0435\u043d\u0442\u0443, \u0447\u0438\u043c \u0431\u0438 \u0432\u0438 \u043d\u0435 \u0431\u0443\u043b\u0438 \u0437\u0430\u0439\u043d\u044f\u0442\u0456, \u0449\u043e\u0431 \u0440\u043e\u0431\u0438\u0442\u0438 \u0446\u0435 \u0431\u0456\u043b\u044c\u0448 \u0441\u0444\u043e\u043a\u0443\u0441\u043e\u0432\u0430\u043d\u043e \u0456 \u0443\u0432\u0430\u0436\u043d\u043e.<sup id=\"cite_ref-:4_10-1\" class=\"reference\"><a href=\"#cite_note-:4-10\">(10)<\/a><\/sup><sup id=\"cite_ref-:11_16-0\" class=\"reference\"><a href=\"#cite_note-:11-16\">(16)<\/a><\/sup> \u041d\u0435\u0444\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u0443\u0441\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u043e\u0441\u0442\u0456 \u0434\u043e\u0437\u0432\u043e\u043b\u044f\u0454 \u043a\u043e\u0436\u043d\u043e\u043c\u0443 \u0430\u0441\u043f\u0435\u043a\u0442\u0443 \u0432\u0430\u0448\u043e\u0433\u043e \u0434\u043d\u044f \u0441\u0442\u0430\u0442\u0438 \u0447\u0430\u0441\u0442\u0438\u043d\u043e\u044e \u0432\u0430\u0448\u043e\u0457 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0456\u0439\u043d\u043e\u0457 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438, \u0449\u043e\u0431 \u0441\u0442\u0430\u0442\u0438 \u0431\u0456\u043b\u044c\u0448 \u0432\u0456\u0434\u043a\u0440\u0438\u0442\u043e \u043f\u0440\u0438\u0441\u0443\u0442\u043d\u0456\u043c \u0432 \u043c\u043e\u043c\u0435\u043d\u0442\u0456, \u0432 \u0442\u043e\u0439 \u0447\u0430\u0441 \u044f\u043a \u043c\u0435\u043d\u0448 \u0440\u0435\u0430\u043a\u0442\u0438\u0432\u043d\u0438\u043c \u0456 \u043e\u0441\u0443\u0434\u043b\u0438\u0432\u0438\u043c \u0432 \u043f\u043e\u0442\u043e\u0447\u043d\u0456\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456 \u043f\u043e\u0432\u0441\u044f\u043a\u0434\u0435\u043d\u043d\u043e\u0433\u043e \u0436\u0438\u0442\u0442\u044f. <sup id=\"cite_ref-:10_13-3\" class=\"reference\"><a href=\"#cite_note-:10-13\">(13)<\/a><\/sup><sup id=\"cite_ref-:6_14-1\" class=\"reference\"><a href=\"#cite_note-:6-14\">(14)<\/a><\/sup><\/p>\n<h2><span class=\"mw-headline\" id=\"Key_Elements_of_Mindfulness_Practice\">\u041a\u043b\u044e\u0447\u043e\u0432\u0456 \u0435\u043b\u0435\u043c\u0435\u043d\u0442\u0438 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0443\u0441\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u043e\u0441\u0442\u0456<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a href=\"\/index.php?title=An_Introduction_to_Mindfulness&amp;veaction=edit&amp;section=4\" class=\"mw-editsection-visualeditor\" title=\"Edit section: Key Elements of Mindfulness Practice\">\u0440\u0435\u0434\u0430\u0433\u0443\u0432\u0430\u0442\u0438<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a href=\"\/index.php?title=An_Introduction_to_Mindfulness&amp;action=edit&amp;section=4\" title=\"Edit section: Key Elements of Mindfulness Practice\">\u0440\u0435\u0434\u0430\u0433\u0443\u0432\u0430\u0442\u0438 \u0434\u0436\u0435\u0440\u0435\u043b\u043e<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<p>\u0411\u0443\u043b\u043e \u0437\u0430\u043f\u0440\u043e\u043f\u043e\u043d\u043e\u0432\u0430\u043d\u043e, \u0449\u043e \u0443\u0441\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u043d\u0456\u0441\u0442\u044c \u043c\u0430\u0454 \u0431\u0430\u0433\u0430\u0442\u043e\u0432\u0438\u043c\u0456\u0440\u043d\u0443 \u043f\u0440\u0438\u0440\u043e\u0434\u0443, \u0456 \u0440\u0456\u0437\u043d\u0456 \u0434\u043e\u0441\u043b\u0456\u0434\u043d\u0438\u043a\u0438 \u043e\u043f\u0438\u0441\u0430\u043b\u0438 \u0431\u0435\u0437\u043b\u0456\u0447 \u0430\u0441\u043f\u0435\u043a\u0442\u0456\u0432, \u043f\u043e\u0432&#8217;\u044f\u0437\u0430\u043d\u0438\u0445 \u0437 \u043a\u043e\u043d\u0446\u0435\u043f\u0446\u0456\u0454\u044e \u0443\u0441\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u043d\u043e\u0441\u0442\u0456.<sup id=\"cite_ref-:12_17-0\" class=\"reference\"><a href=\"#cite_note-:12-17\">(17)<\/a><\/sup><sup id=\"cite_ref-:13_18-0\" class=\"reference\"><a href=\"#cite_note-:13-18\">(18)<\/a><\/sup> \u0414\u0435\u044f\u043a\u0456 \u0437 \u0435\u043b\u0435\u043c\u0435\u043d\u0442\u0456\u0432, \u044f\u043a\u0456 \u043f\u0440\u043e\u043f\u043e\u043d\u0443\u0454\u0442\u044c\u0441\u044f \u043f\u043e\u0432&#8217;\u044f\u0437\u0443\u0432\u0430\u0442\u0438 \u0437 \u0443\u0441\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u0456\u0441\u0442\u044e, \u043e\u043f\u0438\u0441\u0430\u043d\u0456 \u0432 \u0422\u0430\u0431\u043b\u0438\u0446\u0456 1.<\/p>\n<table class=\"wikitable\">\n<tbody>\n<tr>\n<td><b>\u0410\u0432\u0442\u043e\u0440(\u043a)\u0438<\/b><\/td>\n<td><b>\u041f\u0440\u043e\u043f\u043e\u043d\u043e\u0432\u0430\u043d\u0456 \u0435\u043b\u0435\u043c\u0435\u043d\u0442\u0438 \u0443\u0441\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u043d\u043e\u0441\u0442\u0456<\/b><\/td>\n<\/tr>\n<tr>\n<td>\u0414\u0436\u043e\u043d \u041a\u0430\u0431\u0430\u0442 \u0417\u0456\u043d\u043d<sup id=\"cite_ref-:14_19-0\" class=\"reference\"><a href=\"#cite_note-:14-19\">(19)<\/a><\/sup><\/td>\n<td>\n<ul>\n<li>\u041d\u0435 \u0437\u0430\u0441\u0443\u0434\u0436\u0443\u0432\u0430\u0442\u0438<\/li>\n<li>\u0422\u0435\u0440\u043f\u0456\u043d\u043d\u044f<\/li>\n<li>\u041c\u0438\u0441\u043b\u0435\u043d\u043d\u044f \u043d\u043e\u0432\u0430\u0447\u043a\u0430<\/li>\n<li>\u0414\u043e\u0432\u0456\u0440\u0430<\/li>\n<li>\u041d\u0435 \u043a\u0435\u0440\u0443\u0432\u0430\u0442\u0438 \u0430\u0432\u0442\u043e\u043c\u043e\u0431\u0456\u043b\u0435\u043c<\/li>\n<li>\u041f\u0440\u0438\u0439\u043d\u044f\u0442\u0442\u044f<\/li>\n<li>\u0412\u0456\u0434\u043f\u0443\u0441\u043a\u0430\u0442\u0438<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td>Bishop \u0442\u0430 \u0456\u043d. <sup id=\"cite_ref-:9_9-1\" class=\"reference\"><a href=\"#cite_note-:9-9\">(9)<\/a><\/sup><\/td>\n<td>\n<ul>\n<li>\u0421\u0430\u043c\u043e\u0440\u0435\u0433\u0443\u043b\u044f\u0446\u0456\u044f \u0443\u0432\u0430\u0433\u0438<\/li>\n<li>\u041e\u0440\u0456\u0454\u043d\u0442\u0430\u0446\u0456\u044f \u043d\u0430 \u0434\u043e\u043f\u0438\u0442\u043b\u0438\u0432\u0456\u0441\u0442\u044c, \u0432\u0456\u0434\u043a\u0440\u0438\u0442\u0456\u0441\u0442\u044c \u0456 \u043f\u0440\u0438\u0439\u043d\u044f\u0442\u0442\u044f \u0434\u043e\u0441\u0432\u0456\u0434\u0443<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td>Germer \u0442\u0430 \u0456\u043d. <sup id=\"cite_ref-:11_16-1\" class=\"reference\"><a href=\"#cite_note-:11-16\">(16)<\/a><\/sup><\/td>\n<td>\n<ul>\n<li>\u041e\u0431\u0456\u0437\u043d\u0430\u043d\u0456\u0441\u0442\u044c<\/li>\n<li>\u0417\u043e\u0441\u0435\u0440\u0435\u0434\u0436\u0435\u043d\u0456\u0441\u0442\u044c \u043d\u0430 \u0441\u044c\u043e\u0433\u043e\u0434\u0435\u043d\u043d\u0456<\/li>\n<li>\u041f\u0440\u0438\u0439\u043d\u044f\u0442\u0442\u044f<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td>Shapiro \u0442\u0430 Carlson <sup id=\"cite_ref-:8_8-1\" class=\"reference\"><a href=\"#cite_note-:8-8\">(8)<\/a><\/sup><\/td>\n<td>\n<ul>\n<li>\u0411\u0430\u0436\u0430\u043d\u043d\u044f<\/li>\n<li>\u0423\u0432\u0430\u0433\u0430!<\/li>\n<li>\u0412\u0456\u0434\u043d\u043e\u0448\u0435\u043d\u043d\u044f<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td>Baer \u0442\u0430 \u0456\u043d. <sup id=\"cite_ref-:12_17-1\" class=\"reference\"><a href=\"#cite_note-:12-17\">(17)<\/a><\/sup><\/td>\n<td>\n<ul>\n<li>\u0421\u043f\u043e\u0441\u0442\u0435\u0440\u0456\u0433\u0430\u043d\u043d\u044f<\/li>\n<li>\u041e\u043f\u0438\u0441\u0430\u043d\u043d\u044f<\/li>\n<li>\u0414\u0456\u044f\u0442\u0438 \u043e\u0431\u0456\u0437\u043d\u0430\u043d\u043e<\/li>\n<li>\u041d\u0435 \u0437\u0430\u0441\u0443\u0434\u0436\u0443\u0432\u0430\u0442\u0438<\/li>\n<li>\u041d\u0435\u0440\u0435\u0430\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044c<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><b>\u0422\u0430\u0431\u043b\u0438\u0446\u044f 1.<\/b> \u0415\u043b\u0435\u043c\u0435\u043d\u0442\u0438 \u0443\u0441\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u043e\u0441\u0442\u0456. \u0410\u0434\u0430\u043f\u0442\u043e\u0432\u0430\u043d\u043e Wolkin. <sup id=\"cite_ref-:13_18-1\" class=\"reference\"><a href=\"#cite_note-:13-18\">(18)<\/a><\/sup><\/p>\n<p>\u041f\u0456\u0441\u043b\u044f \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f \u0430\u0441\u043f\u0435\u043a\u0442\u0456\u0432 \u0443\u0441\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u043e\u0441\u0442\u0456 Baer \u0442\u0430 \u0456\u043d,<sup id=\"cite_ref-:12_17-2\" class=\"reference\"><a href=\"#cite_note-:12-17\">(17)<\/a><\/sup> \u043c\u043e\u0436\u043d\u0430 \u0432\u0438\u0434\u0456\u043b\u0438\u0442\u0438 \u0442\u0440\u0438 \u043a\u043b\u044e\u0447\u043e\u0432\u0456 \u0435\u043b\u0435\u043c\u0435\u043d\u0442\u0438 \u0443\u0441\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u043d\u043e\u0441\u0442\u0456:<sup id=\"cite_ref-:4_10-2\" class=\"reference\"><a href=\"#cite_note-:4-10\">(10)<\/a><\/sup><\/p>\n<ol>\n<li><b>\u0421\u043f\u043e\u0441\u0442\u0435\u0440\u0435\u0436\u0435\u043d\u043d\u044f<\/b> &#8211; \u043f\u0440\u043e\u0441\u0442\u043e \u043f\u043e\u043c\u0456\u0447\u0430\u0442\u0438, \u0441\u043f\u043e\u0441\u0442\u0435\u0440\u0456\u0433\u0430\u0442\u0438, \u0432\u0456\u0434\u043a\u0440\u0438\u0442\u0435 \u0441\u043f\u043e\u0441\u0442\u0435\u0440\u0435\u0436\u0435\u043d\u043d\u044f (\u0434\u043b\u044f \u043f\u043e\u0447\u0430\u0442\u043a\u0456\u0432\u0446\u0456\u0432)<sup id=\"cite_ref-:8_8-2\" class=\"reference\"><a href=\"#cite_note-:8-8\">(8)<\/a><\/sup> &#8211; \u0434\u043e\u0437\u0432\u043e\u043b\u0438\u0442\u0438 \u0432\u0441\u044c\u043e\u043c\u0443 \u043f\u0440\u0438\u0439\u0442\u0438 \u0434\u043e \u0432\u0430\u0441 \u0456 \u043f\u0440\u043e\u0441\u0442\u043e \u043f\u043e\u043c\u0456\u0447\u0430\u0442\u0438, \u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0441\u043f\u043e\u0441\u0442\u0435\u0440\u0456\u0433\u0430\u0442\u0438 \u0437\u0430 \u0434\u0438\u0445\u0430\u043d\u043d\u044f\u043c.<sup id=\"cite_ref-:4_10-3\" class=\"reference\"><a href=\"#cite_note-:4-10\">(10)<\/a><\/sup> \u0421\u043f\u043e\u0441\u0442\u0435\u0440\u0435\u0436\u0435\u043d\u043d\u044f \u0432\u043a\u043b\u044e\u0447\u0430\u0454 \u0432 \u0441\u0435\u0431\u0435 \u043f\u043e\u043c\u0456\u0447\u0430\u043d\u043d\u044f \u0430\u0431\u043e \u0443\u0432\u0430\u0433\u0443 \u0434\u043e \u043d\u0430\u0448\u0438\u0445 \u0432\u043d\u0443\u0442\u0440\u0456\u0448\u043d\u0456\u0445 \u0456 \u0437\u043e\u0432\u043d\u0456\u0448\u043d\u0456\u0445 \u043f\u0435\u0440\u0435\u0436\u0438\u0432\u0430\u043d\u044c&#8221;.<sup id=\"cite_ref-:7_20-0\" class=\"reference\"><a href=\"#cite_note-:7-20\">(20)<\/a><\/sup> \u0421\u043f\u043e\u0441\u0442\u0435\u0440\u0435\u0436\u0435\u043d\u043d\u044f \u0437 \u043f\u043e\u0437\u0438\u0446\u0456\u0457 &#8220;\u0440\u043e\u0437\u0443\u043c\u0443 \u043f\u043e\u0447\u0430\u0442\u043a\u0456\u0432\u0446\u044f&#8221; \u0434\u043e\u0437\u0432\u043e\u043b\u044f\u0454 \u043d\u0430\u043c \u0431\u0430\u0447\u0438\u0442\u0438 \u0432\u0441\u0435 \u0442\u0430\u043a, \u043d\u0456\u0431\u0438 \u043c\u0438 \u0431\u0430\u0447\u0438\u043c\u043e \u0432\u0441\u0435 \u0432\u043f\u0435\u0440\u0448\u0435, \u0431\u0435\u0437 \u0432\u043b\u0430\u0441\u043d\u0438\u0445 \u0434\u0443\u043c\u043e\u043a \u0456 \u043f\u0435\u0440\u0435\u043a\u043e\u043d\u0430\u043d\u044c \u043f\u0440\u043e \u0442\u0435, \u0449\u043e \u043c\u0438 &#8220;\u0437\u043d\u0430\u0454\u043c\u043e&#8221;, \u044f\u043a\u0456 \u0437\u0430\u0432\u0430\u0436\u0430\u044e\u0442\u044c \u043d\u0430\u043c \u0431\u0430\u0447\u0438\u0442\u0438 \u0440\u0435\u0447\u0456 \u0442\u0430\u043a\u0438\u043c\u0438, \u044f\u043a\u0438\u043c\u0438 \u0432\u043e\u043d\u0438 \u0454 \u043d\u0430\u0441\u043f\u0440\u0430\u0432\u0434\u0456.<sup id=\"cite_ref-:14_19-1\" class=\"reference\"><a href=\"#cite_note-:14-19\">(19)<\/a><\/sup><\/li>\n<li><b>\u041c\u0430\u0440\u043a\u0443\u0432\u0430\u043d\u043d\u044f<\/b> &#8211; \u043f\u0440\u043e\u0441\u0442\u043e \u043f\u043e\u0434\u0443\u043c\u043a\u0438 \u0432\u0456\u0434\u0437\u043d\u0430\u0447\u0430\u0442\u0438, \u043d\u0430\u0437\u0438\u0432\u0430\u0442\u0438 \u0442\u0430 \u043e\u043f\u0438\u0441\u0443\u0432\u0430\u0442\u0438 \u0442\u0435, \u0449\u043e \u0432\u0438 \u0432\u0456\u0434\u0447\u0443\u0432\u0430\u0454\u0442\u0435, \u043d\u0435 \u0444\u043e\u0440\u043c\u0443\u043b\u044e\u044e\u0447\u0438 \u0446\u0435 \u0432 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u043e\u043c\u0443 \u0447\u0438 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u043e\u043c\u0443 \u0441\u0435\u043d\u0441\u0456 &#8211; \u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0432\u0456\u0434\u0447\u0443\u0442\u0442\u044f \u0434\u0438\u0445\u0430\u043d\u043d\u044f, \u0437\u0432\u0443\u043a\u0438 \u043d\u0430\u0432\u043a\u043e\u043b\u043e \u0432\u0430\u0441, \u0434\u0443\u043c\u043a\u0438 \u0430\u0431\u043e \u0442\u0435, \u0449\u043e \u0432\u0438 \u0449\u043e\u0439\u043d\u043e \u0437\u0440\u043e\u0431\u0438\u043b\u0438 \u0447\u0438 \u043c\u0430\u0454\u0442\u0435 \u0437\u0440\u043e\u0431\u0438\u0442\u0438, \u0435\u043c\u043e\u0446\u0456\u0457, \u0431\u0456\u043b\u044c.<sup id=\"cite_ref-:4_10-4\" class=\"reference\"><a href=\"#cite_note-:4-10\">(10)<\/a><\/sup><sup id=\"cite_ref-:7_20-1\" class=\"reference\"><a href=\"#cite_note-:7-20\">(20)<\/a><\/sup><\/li>\n<li><b>\u041d\u0435\u043e\u0441\u0443\u0434\u0436\u0435\u043d\u043d\u044f<\/b> &#8211; \u043d\u0435\u0440\u0435\u0430\u0433\u0443\u0432\u0430\u043d\u043d\u044f \u0442\u0430 \u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u0435 \u043f\u0440\u0438\u0439\u043d\u044f\u0442\u0442\u044f. &#8220;\u0417\u0430\u0439\u043c\u0430\u0442\u0438 \u043d\u0435\u043e\u0446\u0456\u043d\u043e\u0447\u043d\u0443 \u043f\u043e\u0437\u0438\u0446\u0456\u044e \u043f\u043e \u0432\u0456\u0434\u043d\u043e\u0448\u0435\u043d\u043d\u044e \u0434\u043e \u0434\u0443\u043c\u043e\u043a \u0456 \u043f\u043e\u0447\u0443\u0442\u0442\u0456\u0432 (\u043d\u0435\u043e\u0441\u0443\u0434\u0436\u0435\u043d\u043d\u044f), \u0434\u043e\u0437\u0432\u043e\u043b\u044f\u0442\u0438 \u0457\u043c \u043f\u0440\u0438\u0445\u043e\u0434\u0438\u0442\u0438 \u0456 \u0439\u0442\u0438, \u043d\u0435 \u0437\u0430\u0446\u0438\u043a\u043b\u044e\u044e\u0447\u0438\u0441\u044c \u043d\u0430 \u043d\u0438\u0445 \u0456 \u043d\u0435 \u0437\u0430\u0445\u043e\u043f\u043b\u044e\u044e\u0447\u0438\u0441\u044c \u043d\u0438\u043c\u0438 (\u043d\u0435\u0440\u0435\u0430\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044c)&#8221;.<sup id=\"cite_ref-:7_20-2\" class=\"reference\"><a href=\"#cite_note-:7-20\">(20)<\/a><\/sup> \u041d\u0435\u043e\u0441\u0443\u0434\u0436\u0435\u043d\u043d\u044f \u043f\u0435\u0440\u0435\u0434\u0431\u0430\u0447\u0430\u0454 \u0443\u0441\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u043d\u044f \u0442\u043e\u0433\u043e, \u0449\u043e \u043c\u0438 \u043f\u043e\u0441\u0442\u0456\u0439\u043d\u043e \u0441\u0443\u0434\u0438\u043c\u043e \u0456 \u0440\u0435\u0430\u0433\u0443\u0454\u043c\u043e \u043d\u0430 \u043d\u0430\u0448 \u0432\u043d\u0443\u0442\u0440\u0456\u0448\u043d\u0456\u0439 \u0456 \u0437\u043e\u0432\u043d\u0456\u0448\u043d\u0456\u0439 \u0434\u043e\u0441\u0432\u0456\u0434, \u0432\u0438\u0445\u043e\u0434\u044f\u0447\u0438 \u0437 \u0442\u043e\u0433\u043e, \u044f\u043a\u0443 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c \u0432\u0456\u043d \u043c\u0430\u0454 \u0434\u043b\u044f \u043d\u0430\u0441 &#8211; \u043f\u043e\u0433\u0430\u043d\u0443, \u0445\u043e\u0440\u043e\u0448\u0443 \u0447\u0438 \u043d\u0435\u0439\u0442\u0440\u0430\u043b\u044c\u043d\u0443 &#8211; \u043d\u0430 \u043d\u0430\u0448\u0443 \u0434\u0443\u043c\u043a\u0443. \u0423\u0441\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u0456\u0441\u0442\u044c \u043f\u0435\u0440\u0435\u0434\u0431\u0430\u0447\u0430\u0454 \u0432\u0456\u0434\u0441\u0442\u0443\u043f \u043d\u0430\u0437\u0430\u0434, \u043a\u043e\u043b\u0438 \u043c\u0438 \u0432\u0438\u0437\u043d\u0430\u0454\u043c\u043e \u0446\u0456 \u0441\u0443\u0434\u0436\u0435\u043d\u043d\u044f \u0432 \u043d\u0430\u0448\u0456\u0439 \u0441\u0432\u0456\u0434\u043e\u043c\u043e\u0441\u0442\u0456, \u0456 \u043d\u0430\u0432\u043c\u0438\u0441\u043d\u0435 \u043f\u0440\u0438\u0437\u0443\u043f\u0438\u043d\u044f\u0454\u043c\u043e \u0441\u0443\u0434\u0436\u0435\u043d\u043d\u044f, \u0437\u0430\u0439\u043c\u0430\u044e\u0447\u0438 \u043f\u043e\u0437\u0438\u0446\u0456\u044e \u043d\u0435\u0443\u043f\u0435\u0440\u0435\u0434\u0436\u0435\u043d\u043e\u0441\u0442\u0456 \u0442\u0430 \u0432\u0438\u0440\u0456\u0448\u0443\u044e\u0447\u0438 \u043d\u0435 \u0440\u0435\u0430\u0433\u0443\u0432\u0430\u0442\u0438.<sup id=\"cite_ref-:14_19-2\" class=\"reference\"><a href=\"#cite_note-:14-19\">(19)<\/a><\/sup><\/li>\n<\/ol>\n<p>\u0423\u0441\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u0435 \u043f\u0440\u043e\u0445\u043e\u0434\u0436\u0435\u043d\u043d\u044f \u0447\u0435\u0440\u0435\u0437 \u0446\u0456 \u0442\u0440\u0438 \u0435\u0442\u0430\u043f\u0438 \u043f\u0440\u0438\u043d\u0435\u0441\u0435 \u043f\u0435\u0440\u0435\u0432\u0430\u0433\u0438 \u0443\u0441\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u043e\u0441\u0442\u0456 &#8211; \u0441\u043f\u043e\u043a\u0456\u0439, \u0431\u0435\u0437\u0442\u0443\u0440\u0431\u043e\u0442\u043d\u0456\u0441\u0442\u044c, \u0441\u0442\u0456\u0439\u043a\u0456\u0441\u0442\u044c. \u0429\u043e\u0440\u0430\u0437\u0443, \u043a\u043e\u043b\u0438 \u043f\u0456\u0434 \u0447\u0430\u0441 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0456\u0457 \u0432\u0430\u0448 \u0440\u043e\u0437\u0443\u043c \u0431\u043b\u0443\u043a\u0430\u0454 \u0434\u0443\u043c\u043a\u0430\u043c\u0438 \u0447\u0438 \u0435\u043c\u043e\u0446\u0456\u044f\u043c\u0438, \u043c&#8217;\u044f\u043a\u043e \u043f\u043e\u0432\u0435\u0440\u0442\u0430\u0439\u0442\u0435 \u0441\u0432\u043e\u044e \u0443\u0432\u0430\u0433\u0443 \u0434\u043e \u0446\u0438\u0445 \u0442\u0440\u044c\u043e\u0445 \u043a\u0440\u043e\u043a\u0456\u0432 &#8211; \u043f\u0440\u043e\u0441\u0442\u043e \u0434\u0438\u0445\u0430\u0442\u0438, \u043f\u043e\u043c\u0456\u0447\u0430\u0442\u0438 \u0441\u0432\u043e\u0454 \u0434\u0438\u0445\u0430\u043d\u043d\u044f, \u043d\u0430\u0437\u0438\u0432\u0430\u0442\u0438 \u0439\u043e\u0433\u043e \u0456 \u043f\u0440\u0438\u0439\u043c\u0430\u0442\u0438 \u0431\u0435\u0437 \u043e\u0441\u0443\u0434\u0443.<sup id=\"cite_ref-:4_10-5\" class=\"reference\"><a href=\"#cite_note-:4-10\">(10)<\/a><\/sup><\/p>\n<h2><span class=\"mw-headline\" id=\"Additional_Resources\">\u0414\u043e\u0434\u0430\u0442\u043a\u043e\u0432\u0456 \u0440\u0435\u0441\u0443\u0440\u0441\u0438<\/span> <span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a href=\"\/index.php?title=An_Introduction_to_Mindfulness&amp;veaction=edit&amp;section=5\" class=\"mw-editsection-visualeditor\" title=\"Edit section: Additional Resources\">\u0440\u0435\u0434\u0430\u0433\u0443\u0432\u0430\u0442\u0438<\/a> <span class=\"mw-editsection-divider\">|<\/span> <a href=\"\/index.php?title=An_Introduction_to_Mindfulness&amp;action=edit&amp;section=5\" title=\"Edit section: Additional Resources\">\u0440\u0435\u0434\u0430\u0433\u0443\u0432\u0430\u0442\u0438 \u0434\u0436\u0435\u0440\u0435\u043b\u043e<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<div class=\"row\">\n<div class=\"col-md-4\">\n<div class=\"thumb embedvideo autoResize\" style=\"width: 358px;\">\n<div class=\"embedvideo autoResize\" style=\"\">\n<div class=\"embedvideowrap\" style=\"width: 350px;\"><iframe loading=\"lazy\" title=\"Play video\" src=\"\/\/www.youtube.com\/embed\/yNICQ-x_Gek?\" width=\"350\" height=\"197\" frameborder=\"0\" allowfullscreen=\"true\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<div class=\"text-right\"><sup id=\"cite_ref-21\" class=\"reference\"><a href=\"#cite_note-21\">(21)<\/a><\/sup><\/div>\n<\/div>\n<div class=\"col-md-4\">\n<div class=\"thumb embedvideo autoResize\" style=\"width: 358px;\">\n<div class=\"embedvideo autoResize\" style=\"\">\n<div class=\"embedvideowrap\" style=\"width: 350px;\"><iframe loading=\"lazy\" title=\"Play video\" src=\"\/\/www.youtube.com\/embed\/aOGsj0Aklx8?\" width=\"350\" height=\"197\" frameborder=\"0\" allowfullscreen=\"true\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<div class=\"text-right\"><sup id=\"cite_ref-22\" class=\"reference\"><a href=\"#cite_note-22\">(22)<\/a><\/sup><\/div>\n<\/div>\n<\/div>\n<h2><span class=\"mw-headline\" id=\"References\">\u041f\u043e\u0441\u0438\u043b\u0430\u043d\u043d\u044f<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a href=\"\/index.php?title=An_Introduction_to_Mindfulness&amp;veaction=edit&amp;section=6\" class=\"mw-editsection-visualeditor\" title=\"Edit section: References\">edit<\/a><span class=\"mw-editsection-divider\">|<\/span><a href=\"\/index.php?title=An_Introduction_to_Mindfulness&amp;action=edit&amp;section=6\" title=\"Edit section: References\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<div class=\"mw-references-wrap mw-references-columns\">\n<ol class=\"references\">\n<li id=\"cite_note-1\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-1\">\u2191<\/a><\/span> <span class=\"reference-text\">Shrey Vazir<i>,<\/i> An Introduction to Mindfulness in Stress and Pain Management Course, 2021, Plus<\/span> <\/li>\n<li id=\"cite_note-:0-2\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:0_2-0\">2.0<\/a><\/sup> <sup><a href=\"#cite_ref-:0_2-1\">2.1<\/a><\/sup> <sup><a href=\"#cite_ref-:0_2-2\">2.2<\/a><\/sup><\/span> <span 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Clinical psychology: Science and practice. 2003 Jun;10(2):144-56. DOI:10.1093\/clipsy\/bpg016 <\/span><\/li>\n<li id=\"cite_note-3\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-3\">\u2191<\/a><\/span> <span class=\"reference-text\">Zenner C, Herrnleben-Kurz S, Walach H. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fpsyg.2014.00603\/full\">Mindfulness-based interventions in schools\u2014a systematic review and meta-analysis<\/a>. Frontiers in psychology. 2014 Jun 30;5:603. 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Available from: <a rel=\"nofollow\" class=\"external free\" href=\"https:\/\/www.youtube.com\/watch?v=aOGsj0Aklx8\">https:\/\/www.youtube.com\/watch?v=aOGsj0Aklx8<\/a> (last accessed 22 Mar 2021)<\/span><\/li>\n<\/ol>\n<\/div>\n<p><!-- NewPP limit report Cached time: 20230210152015 Cache expiry: 0 Dynamic content: true Complications: () CPU time usage: 0.151 seconds Real time usage: 0.171 seconds Preprocessor visited node count: 424\/1000000 Post\u2010expand include size: 137\/2097152 bytes Template argument size: 0\/2097152 bytes Highest expansion depth: 3\/40 Expensive parser function count: 0\/100 Unstrip recursion depth: 0\/20 Unstrip post\u2010expand size: 17487\/5000000 bytes --><br \/>\n<!-- Transclusion expansion time report (%,ms,calls,template) 100.00% 24.051 1 Special:Contributors\/An_Introduction_to_Mindfulness 100.00% 24.051 1 -total --><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u041e\u0440\u0438\u0433\u0456\u043d\u0430\u043b\u044c\u043d\u0438\u0439 \u0440\u0435\u0434\u0430\u043a\u0442\u043e\u0440 &#8211; Merinda Rodseth \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0456 \u043a\u0443\u0440\u0441\u0443 \u0432\u0456\u0434 Shrey Vazir \u041e\u0441\u043d\u043e\u0432\u043d\u0438\u0439 \u0432\u043d\u0435\u0441\u043e\u043a &#8211; Merinda Rodseth, Tarina van der Stockt, Kim Jackson, Jess Bell \u0442\u0430 Olajumoke Ogunleye \u0417\u043c\u0456\u0441\u0442 1 \u041f\u043e\u0445\u043e\u0434\u0436\u0435\u043d\u043d\u044f \u0443\u0441\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u043e\u0441\u0442\u0456 2 \u0412\u0438\u0437\u043d\u0430\u0447\u0435\u043d\u043d\u044f \u0443\u0441\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u043e\u0441\u0442\u0456 3 \u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u0443\u0441\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u043e\u0441\u0442\u0456 4 \u041a\u043b\u044e\u0447\u043e\u0432\u0456 \u0435\u043b\u0435\u043c\u0435\u043d\u0442\u0438 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0443\u0441\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u043e\u0441\u0442\u0456 5 \u0414\u043e\u0434\u0430\u0442\u043a\u043e\u0432\u0456 \u0440\u0435\u0441\u0443\u0440\u0441\u0438 6 \u041f\u043e\u0441\u0438\u043b\u0430\u043d\u043d\u044f \u041f\u043e\u0445\u043e\u0434\u0436\u0435\u043d\u043d\u044f \u0443\u0441\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u043e\u0441\u0442\u0456( \u0440\u0435\u0434\u0430\u0433\u0443\u0432\u0430\u0442\u0438 | \u0440\u0435\u0434\u0430\u0433\u0443\u0432\u0430\u0442\u0438 \u0434\u0436\u0435\u0440\u0435\u043b\u043e ) (1) [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-7822","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/langs.physio-pedia.com\/uk\/wp-json\/wp\/v2\/pages\/7822","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/langs.physio-pedia.com\/uk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/langs.physio-pedia.com\/uk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/langs.physio-pedia.com\/uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/langs.physio-pedia.com\/uk\/wp-json\/wp\/v2\/comments?post=7822"}],"version-history":[{"count":1,"href":"https:\/\/langs.physio-pedia.com\/uk\/wp-json\/wp\/v2\/pages\/7822\/revisions"}],"predecessor-version":[{"id":7825,"href":"https:\/\/langs.physio-pedia.com\/uk\/wp-json\/wp\/v2\/pages\/7822\/revisions\/7825"}],"wp:attachment":[{"href":"https:\/\/langs.physio-pedia.com\/uk\/wp-json\/wp\/v2\/media?parent=7822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}