{"id":7807,"date":"2023-10-28T16:43:01","date_gmt":"2023-10-28T16:43:01","guid":{"rendered":"https:\/\/langs.physio-pedia.com\/reactive-balance-training-uk\/"},"modified":"2023-10-28T18:27:26","modified_gmt":"2023-10-28T18:27:26","slug":"reactive-balance-training-uk","status":"publish","type":"page","link":"https:\/\/langs.physio-pedia.com\/uk\/reactive-balance-training-uk\/","title":{"rendered":"\u0422\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0440\u0435\u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0457 \u0440\u0456\u0432\u043d\u043e\u0432\u0430\u0433\u0438"},"content":{"rendered":"<div class=\"mw-parser-output\">\n<div class=\"editorbox\"><b>\u0413\u043e\u043b\u043e\u0432\u043d\u0438\u0439 \u0440\u0435\u0434\u0430\u043a\u0442\u043e\u0440<\/b>&#8211; <a title=\"User:Pierre Roscher\" href=\"\/User:Pierre_Roscher\">Pierre Roscher<\/a> \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0456 \u043a\u0443\u0440\u0441\u0443 <a class=\"external text\" href=\"https:\/\/members.physio-pedia.com\/course_tutor\/selena-horner\/\" rel=\"nofollow\">Selena Horner<\/a><br \/>\n<b>\u041f\u0440\u043e\u0432\u0456\u0434\u043d\u0456 \u0430\u0432\u0442\u043e\u0440\u0438<\/b> &#8211; <a class=\"mw-userlink\" title=\"User:Pierre Roscher\" href=\"\/User:Pierre_Roscher\"><bdi>Pierre Roscher<\/bdi><\/a>, <a class=\"mw-userlink\" title=\"User:Jonathan Wong\" href=\"\/User:Jonathan_Wong\"><bdi>Jonathan Wong<\/bdi><\/a>, <a class=\"mw-userlink\" title=\"User:Tarina van der Stockt\" href=\"\/User:Tarina_van_der_Stockt\"><bdi>Tarina van der Stockt<\/bdi><\/a>, <a class=\"mw-userlink\" title=\"User:Kim Jackson\" href=\"\/User:Kim_Jackson\"><bdi>Kim Jackson<\/bdi><\/a>, <a class=\"mw-userlink\" title=\"User:Lucinda hampton\" href=\"\/User:Lucinda_hampton\"><bdi>Lucinda hampton<\/bdi><\/a> and <a class=\"mw-userlink\" title=\"User:Stacy Schiurring\" href=\"\/User:Stacy_Schiurring\"><bdi>Stacy Schiurring<\/bdi><\/a><\/div>\n<div id=\"toc\" class=\"toc\" role=\"navigation\" aria-labelledby=\"mw-toc-heading\"><input id=\"toctogglecheckbox\" class=\"toctogglecheckbox\" style=\"display: none;\" role=\"button\" type=\"checkbox\"><\/p>\n<div class=\"toctitle\" dir=\"ltr\" lang=\"en\">\n<h2 id=\"mw-toc-heading\">\u0417\u043c\u0456\u0441\u0442<\/h2>\n<\/div>\n<ul>\n<li class=\"toclevel-1 tocsection-1\"><a href=\"#Description\"><span class=\"tocnumber\">1<\/span> <span class=\"toctext\">\u041e\u043f\u0438\u0441<\/span><\/a><\/li>\n<li class=\"toclevel-1 tocsection-2\"><a href=\"#Indication\"><span class=\"tocnumber\">2<\/span> <span class=\"toctext\">\u0412\u0438\u0437\u043d\u0430\u0447\u0435\u043d\u043d\u044f<\/span><\/a><\/li>\n<li class=\"toclevel-1 tocsection-3\"><a href=\"#How_Does_RBT_Work?\"><span class=\"tocnumber\">3<\/span> <span class=\"toctext\">\u042f\u043a \u043f\u0440\u0430\u0446\u044e\u0454 \u0422\u0420\u0420?<\/span><\/a><\/li>\n<li class=\"toclevel-1 tocsection-4\"><a href=\"#Four_Important_Aspects_of_RBT\"><span class=\"tocnumber\">4<\/span> <span class=\"toctext\">\u0427\u043e\u0442\u0438\u0440\u0438 \u0432\u0430\u0436\u043b\u0438\u0432\u0456 \u0430\u0441\u043f\u0435\u043a\u0442\u0438 \u0422\u0420\u0420<\/span><\/a>\n<ul>\n<li class=\"toclevel-2 tocsection-5\"><a href=\"#1._Internal_and_external_perturbations\"><span class=\"tocnumber\">4.1<\/span> <span class=\"toctext\">1. \u0412\u043d\u0443\u0442\u0440\u0456\u0448\u043d\u0456 \u0442\u0430 \u0437\u043e\u0432\u043d\u0456\u0448\u043d\u0456 \u0437\u0431\u0443\u0440\u0435\u043d\u043d\u044f<\/span><\/a><\/li>\n<li class=\"toclevel-2 tocsection-6\"><a href=\"#2._Postural_control\"><span class=\"tocnumber\">4.2<\/span> <span class=\"toctext\">2. \u041f\u043e\u0441\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u0438\u0439 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c<\/span><\/a><\/li>\n<li class=\"toclevel-2 tocsection-7\"><a href=\"#3._Balance_control\"><span class=\"tocnumber\">4.3<\/span> <span class=\"toctext\">3. \u041a\u043e\u043d\u0442\u0440\u043e\u043b\u044c \u0440\u0456\u0432\u043d\u043e\u0432\u0430\u0433\u0438<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"toclevel-1 tocsection-8\"><a href=\"#Approaches_That_are_RBT_and_Those_That_are_NOT_Considered_RBT\"><span class=\"tocnumber\">5<\/span> <span class=\"toctext\">\u041f\u0456\u0434\u0445\u043e\u0434\u0438, \u043a\u043e\u0442\u0440\u0456 \u0432\u0432\u0430\u0436\u0430\u044e\u0442\u044c\u0441\u044f \u0422\u0420\u0420, \u0456 \u0442\u0456, \u0449\u043e \u043d\u0435 \u0432\u0432\u0430\u0436\u0430\u044e\u0442\u044c\u0441\u044f \u0422\u0420\u0420<\/span><\/a>\n<ul>\n<li class=\"toclevel-2 tocsection-9\"><a href=\"#Perturbation_based_balance_training\"><span class=\"tocnumber\">5.1<\/span> <span class=\"toctext\">\u0422\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0440\u0456\u0432\u043d\u043e\u0432\u0430\u0433\u0438 \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0456 \u0437\u0431\u0443\u0440\u0435\u043d\u043d\u044f<\/span><\/a><\/li>\n<li class=\"toclevel-2 tocsection-10\"><a href=\"#The_Otago_Exercise_Program:\"><span class=\"tocnumber\">5.2<\/span> <span class=\"toctext\"><b>\u041f\u0440\u043e\u0433\u0440\u0430\u043c\u0430 \u0432\u043f\u0440\u0430\u0432 \u041e\u0442\u0430\u0433\u043e:<\/b><\/span><\/a><\/li>\n<li class=\"toclevel-2 tocsection-11\"><a href=\"#Tai-Chi:\"><span class=\"tocnumber\">5.3<\/span> <span class=\"toctext\"><b>\u0422\u0430\u0439-\u0447\u0438:<\/b><\/span><\/a><\/li>\n<li class=\"toclevel-2 tocsection-12\"><a href=\"#Wii_Balance:\"><span class=\"tocnumber\">5.4<\/span> <span class=\"toctext\"><b>Wii Balance:<\/b><\/span><\/a><\/li>\n<li class=\"toclevel-2 tocsection-13\"><a href=\"#Virtual_reality_balance_training:\"><span class=\"tocnumber\">5.5<\/span> <span class=\"toctext\"><b>\u0422\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0431\u0430\u043b\u0430\u043d\u0441\u0443 \u0437 \u0432\u0456\u0440\u0442\u0443\u0430\u043b\u044c\u043d\u043e\u044e \u0440\u0435\u0430\u043b\u044c\u043d\u0456\u0441\u0442\u044e:<\/b><\/span> <\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"toclevel-1 tocsection-14\"><a href=\"#Designing_Your_Own_RBT_Training:\"><span class=\"tocnumber\">6<\/span> <span class=\"toctext\"><b>\u0420\u043e\u0437\u0440\u043e\u0431\u043b\u0435\u043d\u043d\u044f \u0432\u043b\u0430\u0441\u043d\u043e\u0433\u043e \u0442\u0440\u0435\u043d\u0456\u043d\u0433\u0443 \u0437 \u0422\u0420\u0420:<\/b><\/span> <\/a><\/li>\n<li class=\"toclevel-1 tocsection-15\"><a href=\"#Conclusion\"><span class=\"tocnumber\">7<\/span> <span class=\"toctext\">\u0412\u0438\u0441\u043d\u043e\u0432\u043e\u043a<\/span><\/a><\/li>\n<li class=\"toclevel-1 tocsection-16\"><a href=\"#Additional_Resources\"><span class=\"tocnumber\">8<\/span> <span class=\"toctext\">\u0414\u043e\u0434\u0430\u0442\u043a\u043e\u0432\u0456 \u0440\u0435\u0441\u0443\u0440\u0441\u0438<\/span><\/a><\/li>\n<li class=\"toclevel-1 tocsection-17\"><a href=\"#References\"><span class=\"tocnumber\">9<\/span> <span class=\"toctext\">\u041f\u043e\u0441\u0438\u043b\u0430\u043d\u043d\u044f<\/span><\/a><\/li>\n<\/ul>\n<\/div>\n<h2><span id=\"Description\" class=\"mw-headline\">\u041e\u043f\u0438\u0441<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a class=\"mw-editsection-visualeditor\" title=\"Edit section: Description\" href=\"\/index.php?title=Reactive_Balance_Training&amp;veaction=edit&amp;section=1\">edit<\/a><span class=\"mw-editsection-divider\">|<\/span><a title=\"Edit section: Description\" href=\"\/index.php?title=Reactive_Balance_Training&amp;action=edit&amp;section=1\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<p>\u0422\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0440\u0435\u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0457 \u0440\u0456\u0432\u043d\u043e\u0432\u0430\u0433\u0438 (\u0422\u0420\u0420) &#8211; \u0446\u0435 \u0442\u0438\u043f <a title=\"Therapeutic Exercise\" href=\"\/Therapeutic_Exercise\">\u0432\u043f\u0440\u0430\u0432<\/a>, \u0441\u043f\u0440\u044f\u043c\u043e\u0432\u0430\u043d\u0438\u0439 \u043d\u0430 \u043f\u043e\u043b\u0456\u043f\u0448\u0435\u043d\u043d\u044f \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044e \u0440\u0435\u0430\u043a\u0446\u0456\u0439, \u0449\u043e \u0437\u0430\u043f\u043e\u0431\u0456\u0433\u0430\u044e\u0442\u044c <a title=\"Falls\" href=\"\/Falls\">\u043f\u0430\u0434\u0456\u043d\u043d\u044e<\/a>, \u043a\u043e\u043b\u0438 \u043b\u044e\u0434\u0438\u043d\u0430 \u0432\u0442\u0440\u0430\u0447\u0430\u0454 \u0440\u0456\u0432\u043d\u043e\u0432\u0430\u0433\u0443. \u0422\u0420\u0420 \u043f\u0435\u0440\u0435\u0434\u0431\u0430\u0447\u0430\u0454 \u0440\u0443\u0445\u0438 \u0443\u0441\u0456\u043c \u0442\u0456\u043b\u043e\u043c, \u0456 \u0446\u0456 \u0440\u0443\u0445\u0438 \u043c\u0430\u044e\u0442\u044c \u0442\u0430\u043a\u0456 \u0436 \u043f\u0435\u0440\u0435\u0432\u0430\u0433\u0438, \u044f\u043a \u0456 \u0456\u043d\u0448\u0456 \u0432\u043f\u0440\u0430\u0432\u0438, \u0437\u043e\u043a\u0440\u0435\u043c\u0430 \u0445\u043e\u0434\u044c\u0431\u0430, \u0456 \u0437 \u0447\u0430\u0441\u043e\u043c \u043c\u043e\u0436\u0443\u0442\u044c \u0442\u0430\u043a\u043e\u0436 \u043f\u043e\u043b\u0456\u043f\u0448\u0438\u0442\u0438 <a title=\"Strength Training\" href=\"\/Strength_Training\">\u0441\u0438\u043b\u0443<\/a> \u0442\u0430 \u0442\u0440\u0435\u043d\u043e\u0432\u0430\u043d\u0456\u0441\u0442\u044c . <sup id=\"cite_ref-1\" class=\"reference\"><a href=\"#cite_note-1\">(1)<\/a><\/sup><sup id=\"cite_ref-:0_2-0\" class=\"reference\"><a href=\"#cite_note-:0-2\">(2)<\/a><\/sup>. \u0422\u0420\u0420 \u043c\u0430\u0454 \u043f\u043e\u0442\u0435\u043d\u0446\u0456\u0430\u043b \u0434\u043b\u044f \u043f\u043e\u043b\u0456\u043f\u0448\u0435\u043d\u043d\u044f \u0434\u0435\u043a\u0456\u043b\u044c\u043a\u043e\u0445 \u0430\u0441\u043f\u0435\u043a\u0442\u0456\u0432 \u0444\u0456\u0437\u0438\u0447\u043d\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f \u043e\u0434\u043d\u043e\u0447\u0430\u0441\u043d\u043e<sup id=\"cite_ref-:0_2-1\" class=\"reference\"><a href=\"#cite_note-:0-2\">(2)<\/a><\/sup>.<\/p>\n<p>\u0411\u0430\u0433\u0430\u0442\u043e \u043f\u0440\u043e\u0433\u0440\u0430\u043c \u0437 \u0440\u043e\u0437\u0432\u0438\u0442\u043a\u0443 \u0440\u0456\u0432\u043d\u043e\u0432\u0430\u0433\u0438 \u0442\u0440\u0430\u0434\u0438\u0446\u0456\u0439\u043d\u043e \u0441\u043f\u0440\u044f\u043c\u043e\u0432\u0430\u043d\u0456 \u043b\u0438\u0448\u0435 \u043d\u0430 \u0441\u0442\u0430\u0442\u0438\u0447\u043d\u0456 \u0442\u0430 \u0434\u0438\u043d\u0430\u043c\u0456\u0447\u043d\u0456 \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442\u0438 \u0440\u0456\u0432\u043d\u043e\u0432\u0430\u0433\u0438, \u043d\u0435 \u0432\u0440\u0430\u0445\u043e\u0432\u0443\u044e\u0447\u0438 \u0440\u0435\u0430\u043a\u0442\u0438\u0432\u043d\u0438\u0439 \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442.<sup id=\"cite_ref-3\" class=\"reference\"><a href=\"#cite_note-3\">(3)<\/a><\/sup>. \u041e\u0434\u043d\u0430\u043a \u0434\u043e\u043c\u0456\u043d\u0443\u044e\u0447\u0438\u043c \u0447\u0438\u043d\u043d\u0438\u043a\u043e\u043c \u043f\u0430\u0434\u0456\u043d\u044c \u0454 \u043f\u043e\u0441\u043b\u0438\u0437\u0430\u043d\u043d\u044f \u0430\u0431\u043e \u0441\u043f\u043e\u0442\u0438\u043a\u0430\u043d\u043d\u044f \u043f\u0456\u0434 \u0447\u0430\u0441 \u0445\u043e\u0434\u044c\u0431\u0438<sup id=\"cite_ref-4\" class=\"reference\"><a href=\"#cite_note-4\">(4)<\/a><\/sup>. \u041d\u0430\u043b\u0435\u0436\u043d\u0456 \u0442\u0430 \u0441\u0432\u043e\u0454\u0447\u0430\u0441\u043d\u0456 \u0440\u0435\u0430\u043a\u0446\u0456\u0457 \u0440\u0456\u0432\u043d\u043e\u0432\u0430\u0433\u0438 \u043c\u0430\u044e\u0442\u044c \u0432\u0430\u0436\u043b\u0438\u0432\u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u043d\u044f \u0434\u043b\u044f \u0441\u0442\u0430\u0431\u0456\u043b\u044c\u043d\u043e\u0441\u0442\u0456 \u043f\u0456\u0441\u043b\u044f \u0432\u0442\u0440\u0430\u0442\u0438 \u0440\u0456\u0432\u043d\u043e\u0432\u0430\u0433\u0438<sup id=\"cite_ref-:1_5-0\" class=\"reference\"><a href=\"#cite_note-:1-5\">(5)<\/a><\/sup>. \u0420\u0435\u0430\u043a\u0446\u0456\u0457 \u0440\u0456\u0432\u043d\u043e\u0432\u0430\u0433\u0438, \u0442\u0430\u043a\u0456 \u044f\u043a \u0440\u0435\u0430\u043a\u0442\u0438\u0432\u043d\u0435 \u043f\u0435\u0440\u0435\u0441\u0442\u0443\u043f\u0430\u043d\u043d\u044f, \u043c\u0430\u044e\u0442\u044c \u0432\u0438\u0440\u0456\u0448\u0430\u043b\u044c\u043d\u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u043d\u044f \u0434\u043b\u044f \u043f\u0440\u043e\u0444\u0456\u043b\u0430\u043a\u0442\u0438\u043a\u0438 \u043f\u0430\u0434\u0456\u043d\u044c<sup id=\"cite_ref-:1_5-1\" class=\"reference\"><a href=\"#cite_note-:1-5\">(5)<\/a><\/sup>.<\/p>\n<p>\u0421\u0438\u0441\u0442\u0435\u043c\u0430\u0442\u0438\u0447\u043d\u0456 \u043e\u0433\u043b\u044f\u0434\u0438 \u043f\u043e\u043a\u0430\u0437\u0443\u044e\u0442\u044c, \u0449\u043e \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0440\u0435\u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0457 \u0440\u0456\u0432\u043d\u043e\u0432\u0430\u0433\u0438 \u043c\u043e\u0436\u0435 \u0437\u043d\u0438\u0437\u0438\u0442\u0438 \u0447\u0430\u0441\u0442\u043e\u0442\u0443 \u043f\u0430\u0434\u0456\u043d\u044c \u043d\u0430 46%-48%<sup id=\"cite_ref-6\" class=\"reference\"><a href=\"#cite_note-6\">(6)<\/a><\/sup><sup id=\"cite_ref-7\" class=\"reference\"><a href=\"#cite_note-7\">(7)<\/a><\/sup>.<\/p>\n<h2><span id=\"Indication\" class=\"mw-headline\">\u041f\u0440\u0438\u0437\u043d\u0430\u0447\u0435\u043d\u043d\u044f<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a class=\"mw-editsection-visualeditor\" title=\"Edit section: Indication\" href=\"\/index.php?title=Reactive_Balance_Training&amp;veaction=edit&amp;section=2\">edit<\/a><span class=\"mw-editsection-divider\">|<\/span><a title=\"Edit section: Indication\" href=\"\/index.php?title=Reactive_Balance_Training&amp;action=edit&amp;section=2\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<p>\u041f\u043e\u043a\u0430\u0437\u0430\u043d\u043d\u044f\u043c \u0434\u043b\u044f \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u0430\u043d\u043d\u044f \u0422\u0420\u0420 \u044f\u043a \u043c\u0435\u0442\u043e\u0434\u0443 \u0442\u0435\u0440\u0430\u043f\u0456\u0457 \u0437\u0434\u0435\u0431\u0456\u043b\u044c\u0448\u043e\u0433\u043e (\u0430\u043b\u0435 \u043d\u0435 \u0432\u0438\u043a\u043b\u044e\u0447\u043d\u043e) \u0454 \u043d\u0430\u044f\u0432\u043d\u0456\u0441\u0442\u044c \u0443 \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u0430 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 \u0437 <a title=\"Balance\" href=\"\/Balance\">\u0440\u0456\u0432\u043d\u043e\u0432\u0430\u0433\u043e\u044e<\/a>. \u0423 \u0444\u0456\u0437\u0438\u0447\u043d\u0456\u0439 \u0442\u0435\u0440\u0430\u043f\u0456\u0457 \u0456\u0441\u043d\u0443\u0454 \u0431\u0430\u0433\u0430\u0442\u043e \u0441\u043f\u043e\u0441\u043e\u0431\u0456\u0432 \u043e\u0446\u0456\u043d\u0438\u0442\u0438 \u0440\u0456\u0432\u043d\u043e\u0432\u0430\u0433\u0443, \u0430\u043b\u0435 \u0448\u043a\u0430\u043b\u0430 \u0440\u0456\u0432\u043d\u043e\u0432\u0430\u0433\u0438 \u0411\u0435\u0440\u0433\u0430 (<a title=\"Berg Balance Scale\" href=\"\/Berg_Balance_Scale\">Berg Balance Scale<\/a>) \u0454 \u043a\u043e\u0440\u0438\u0441\u043d\u0438\u043c \u043f\u043e\u043a\u0430\u0437\u043d\u0438\u043a\u043e\u043c, \u044f\u043a\u0438\u0439 \u043c\u043e\u0436\u043d\u0430 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u0442\u0438 \u0434\u043b\u044f \u043f\u0440\u043e\u0433\u043d\u043e\u0437\u0443\u0432\u0430\u043d\u043d\u044f \u0440\u0438\u0437\u0438\u043a\u0443 \u043f\u0430\u0434\u0456\u043d\u043d\u044f \u0443 \u043b\u044e\u0434\u0435\u0439 \u043f\u043e\u0445\u0438\u043b\u043e\u0433\u043e \u0432\u0456\u043a\u0443.<sup id=\"cite_ref-8\" class=\"reference\"><a href=\"#cite_note-8\">(8)<\/a><\/sup><sup id=\"cite_ref-9\" class=\"reference\"><a href=\"#cite_note-9\">(9)<\/a><\/sup>. \u0422\u0430\u043a\u043e\u0436 \u0432\u0430\u0436\u043b\u0438\u0432\u043e \u043f\u0435\u0440\u0435\u043a\u043e\u043d\u0430\u0442\u0438\u0441\u044f, \u0449\u043e \u043f\u0430\u0446\u0456\u0454\u043d\u0442 \u043e\u0442\u0440\u0438\u043c\u0443\u0454 \u0432\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u043d\u0456 \u0444\u0456\u0437\u0438\u0447\u043d\u0456 \u0432\u043f\u0440\u0430\u0432\u0438, \u044f\u043a\u0456 \u0432\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u0430\u044e\u0442\u044c \u0439\u043e\u0433\u043e \u043f\u043e\u0442\u043e\u0447\u043d\u043e\u043c\u0443 \u0441\u0442\u0430\u043d\u0443. \u0428\u043a\u0430\u043b\u0430 \u0456\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0441\u0442\u0456 \u0440\u0456\u0432\u043d\u043e\u0432\u0430\u0433\u0438 (The Balance Intensity Scale, BIS) &#8211; \u0446\u0435 \u043a\u043b\u0456\u043d\u0456\u0447\u043d\u0438\u0439 \u043f\u043e\u043a\u0430\u0437\u043d\u0438\u043a \u0456\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0441\u0442\u0456 \u0432\u043f\u0440\u0430\u0432 \u043d\u0430 \u0440\u0456\u0432\u043d\u043e\u0432\u0430\u0433\u0443 \u0443 \u043b\u044e\u0434\u0435\u0439 \u043f\u043e\u0445\u0438\u043b\u043e\u0433\u043e \u0432\u0456\u043a\u0443<sup id=\"cite_ref-10\" class=\"reference\"><a href=\"#cite_note-10\">(10)<\/a><\/sup><sup id=\"cite_ref-11\" class=\"reference\"><a href=\"#cite_note-11\">(11)<\/a><\/sup>. BIS \u043c\u0430\u0454 \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442, \u044f\u043a\u0438\u0439 \u043e\u0446\u0456\u043d\u044e\u0454\u0442\u044c\u0441\u044f \u043a\u043b\u0456\u043d\u0456\u0446\u0438\u0441\u0442\u0430\u043c\u0438, \u0456 \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442, \u044f\u043a\u0438\u0439 \u043e\u0446\u0456\u043d\u044e\u0454\u0442\u044c\u0441\u044f \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u043e\u043c.<sup id=\"cite_ref-12\" class=\"reference\"><a href=\"#cite_note-12\">(12)<\/a><\/sup>. \u0411\u0430\u0433\u0430\u0442\u043e \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u0456\u0432 \u043c\u043e\u0436\u0443\u0442\u044c \u043e\u0442\u0440\u0438\u043c\u0430\u0442\u0438 \u043a\u043e\u0440\u0438\u0441\u0442\u044c \u0432\u0456\u0434 \u0422\u0420\u0420, \u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u0438 \u043f\u0456\u0441\u043b\u044f <a title=\"Stroke\" href=\"\/Stroke\">\u0456\u043d\u0441\u0443\u043b\u044c\u0442\u0443<\/a> <sup id=\"cite_ref-:0_2-2\" class=\"reference\"><a href=\"#cite_note-:0-2\">(2)<\/a><\/sup>, \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u0438 \u0437 <a title=\"Parkinson's - Clinical Presentation\" href=\"\/Parkinson%27s_-_Clinical_Presentation\">\u0445\u0432\u043e\u0440\u043e\u0431\u043e\u044e \u041f\u0430\u0440\u043a\u0456\u043d\u0441\u043e\u043d\u0430<\/a> <sup id=\"cite_ref-13\" class=\"reference\"><a href=\"#cite_note-13\">(13)<\/a><\/sup> \u0442\u0430 \u0432\u0441\u0456, \u0445\u0442\u043e \u043c\u0430\u0454 <a title=\"Falls\" href=\"\/Falls\">\u0440\u0438\u0437\u0438\u043a \u043f\u0430\u0434\u0456\u043d\u043d\u044f<\/a>.<\/p>\n<p>\u041e\u0441\u044c \u043f\u0440\u0438\u043a\u043b\u0430\u0434 \u0422\u0420\u0420:<\/p>\n<div class=\"thumb embedvideo autoResize\" style=\"width: 648px;\">\n<div class=\"embedvideo autoResize\">\n<div class=\"embedvideowrap\" style=\"width: 640px;\"><iframe loading=\"lazy\" title=\"Play video\" src=\"\/\/www.youtube.com\/embed\/1AWnkaVCOvQ?\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<h2><span id=\"How_Does_RBT_Work.3F\"><\/span><span id=\"How_Does_RBT_Work?\" class=\"mw-headline\">\u042f\u043a \u043f\u0440\u0430\u0446\u044e\u0454 \u0422\u0420\u0420?<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a class=\"mw-editsection-visualeditor\" title=\"Edit section: How Does RBT Work?\" href=\"\/index.php?title=Reactive_Balance_Training&amp;veaction=edit&amp;section=3\">\u0440\u0435\u0434\u0430\u0433\u0443\u0432\u0430\u0442\u0438<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a title=\"Edit section: How Does RBT Work?\" href=\"\/index.php?title=Reactive_Balance_Training&amp;action=edit&amp;section=3\">\u0440\u0435\u0434\u0430\u0433\u0443\u0432\u0430\u0442\u0438 \u0434\u0436\u0435\u0440\u0435\u043b\u043e<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<p>\u0422\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0438 \u043d\u0430\u0432\u043c\u0438\u0441\u043d\u043e \u0441\u0442\u0432\u043e\u0440\u044e\u044e\u0442\u044c \u0434\u043b\u044f \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u0430 \u0441\u043a\u043b\u0430\u0434\u043d\u0438\u0439 \u0434\u043e\u0441\u0432\u0456\u0434, \u043f\u043e\u0441\u0442\u0443\u043f\u043e\u0432\u043e \u0437\u0431\u0456\u043b\u044c\u0448\u0443\u044e\u0447\u0438 \u0439\u043e\u0433\u043e \u0441\u043a\u043b\u0430\u0434\u043d\u0456\u0441\u0442\u044c \u0437 \u043f\u043b\u0438\u043d\u043e\u043c \u0447\u0430\u0441\u0443. \u0414\u043e \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u0430 \u0437\u0430\u0441\u0442\u043e\u0441\u043e\u0432\u0443\u0454\u0442\u044c\u0441\u044f \u0441\u0438\u043b\u0430. \u0421\u0438\u043b\u0430 \u043c\u043e\u0436\u0435 \u0431\u0443\u0442\u0438 \u0432\u043d\u0443\u0442\u0440\u0456\u0448\u043d\u044c\u043e\u044e \u0430\u0431\u043e \u0437\u043e\u0432\u043d\u0456\u0448\u043d\u044c\u043e\u044e, \u0456 \u0432\u043e\u043d\u0430 \u0432\u043f\u043b\u0438\u0432\u0430\u0454 \u043d\u0430 \u0446\u0435\u043d\u0442\u0440 \u043c\u0430\u0441\u0438 \u0442\u0456\u043b\u0430 \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u0430. \u041c\u0435\u0442\u0430 \u0432\u043f\u0440\u0430\u0432\u0438 &#8211; \u0441\u0442\u0432\u043e\u0440\u0438\u0442\u0438 \u043d\u0435\u0441\u0442\u0430\u0431\u0456\u043b\u044c\u043d\u0456\u0441\u0442\u044c \u043d\u0430 \u0442\u0430\u043a\u043e\u043c\u0443 \u0440\u0456\u0432\u043d\u0456 \u0456\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0441\u0442\u0456, \u0449\u043e\u0431 \u043f\u0430\u0446\u0456\u0454\u043d\u0442 \u0432\u0438\u043a\u043e\u043d\u0443\u0432\u0430\u0432 \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0456\u044e \u0443\u0442\u0440\u0438\u043c\u0430\u043d\u043d\u044f <a title=\"Centre of Gravity\" href=\"\/Centre_of_Gravity\">\u0446\u0435\u043d\u0442\u0440\u0443 \u043c\u0430\u0441\u0438 \u0442\u0456\u043b\u0430<\/a> \u0432 \u043c\u0435\u0436\u0430\u0445 <a title=\"Base of Support\" href=\"\/Base_of_Support\">\u043f\u043b\u043e\u0449\u0456 \u043e\u043f\u043e\u0440\u0438<\/a>, \u0434\u043b\u044f \u0442\u043e\u0433\u043e \u0449\u043e\u0431 \u0437\u0430\u043f\u043e\u0431\u0456\u0433\u0442\u0438 \u043f\u0430\u0434\u0456\u043d\u043d\u044e<sup id=\"cite_ref-14\" class=\"reference\"><a href=\"#cite_note-14\">(14)<\/a><\/sup>.<\/p>\n<p>\u0412\u043f\u0440\u0430\u0432\u0438 \u0447\u0430\u0441\u0442\u043e \u043c\u043e\u0436\u0443\u0442\u044c \u043f\u0435\u0440\u0435\u0434\u0431\u0430\u0447\u0430\u0442\u0438 \u0431\u0430\u0433\u0430\u0442\u043e\u0440\u0430\u0437\u043e\u0432\u0435 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u043d\u044f \u043e\u0434\u043d\u0456\u0454\u0457 \u0456 \u0442\u0456\u0454\u0457 \u0436 \u043d\u0435\u0441\u043f\u043e\u0434\u0456\u0432\u0430\u043d\u043e\u0457 \u0434\u0438\u043d\u0430\u043c\u0456\u0447\u043d\u043e\u0457 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456, \u0449\u043e \u0432\u0438\u043c\u0430\u0433\u0430\u0454 \u0444\u0456\u0437\u0438\u0447\u043d\u043e\u0457 \u0440\u0435\u0430\u043a\u0446\u0456\u0457 \u0434\u043b\u044f \u0437\u0430\u043f\u043e\u0431\u0456\u0433\u0430\u043d\u043d\u044f \u043f\u0430\u0434\u0456\u043d\u043d\u044e, \u0434\u043e\u043a\u0438 \u043f\u0430\u0446\u0456\u0454\u043d\u0442 \u043d\u0435 \u0437\u043c\u043e\u0436\u0435 \u043f\u043e\u0441\u043b\u0456\u0434\u043e\u0432\u043d\u043e \u0440\u0435\u0430\u0433\u0443\u0432\u0430\u0442\u0438 \u0442\u0430\u043a\u0438\u043c \u0447\u0438\u043d\u043e\u043c, \u0449\u043e\u0431 \u0437\u0430\u0431\u0435\u0437\u043f\u0435\u0447\u0438\u0442\u0438 \u0430\u0434\u0435\u043a\u0432\u0430\u0442\u043d\u0438\u0439 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c \u043d\u0430\u0434 \u0441\u0432\u043e\u0457\u043c \u0446\u0435\u043d\u0442\u0440\u043e\u043c \u043c\u0430\u0441\u0438 \u0442\u0456\u043b\u0430.<\/p>\n<h2><span id=\"Four_Important_Aspects_of_RBT\" class=\"mw-headline\">\u0427\u043e\u0442\u0438\u0440\u0438 \u0432\u0430\u0436\u043b\u0438\u0432\u0456 \u0430\u0441\u043f\u0435\u043a\u0442\u0438 \u0422\u0420\u0420<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a class=\"mw-editsection-visualeditor\" title=\"Edit section: Four Important Aspects of RBT\" href=\"\/index.php?title=Reactive_Balance_Training&amp;veaction=edit&amp;section=4\">\u0440\u0435\u0434\u0430\u0433\u0443\u0432\u0430\u0442\u0438<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a title=\"Edit section: Four Important Aspects of RBT\" href=\"\/index.php?title=Reactive_Balance_Training&amp;action=edit&amp;section=4\">\u0432\u0456\u0434\u0440\u0435\u0434\u0430\u0433\u0443\u0432\u0430\u0442\u0438 \u0434\u0436\u0435\u0440\u0435\u043b\u043e<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<h3><span id=\"1._Internal_and_external_perturbations\" class=\"mw-headline\">1. \u0412\u043d\u0443\u0442\u0440\u0456\u0448\u043d\u0456 \u0442\u0430 \u0437\u043e\u0432\u043d\u0456\u0448\u043d\u0456 \u0437\u0431\u0443\u0440\u0435\u043d\u043d\u044f<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a class=\"mw-editsection-visualeditor\" title=\"Edit section: 1. Internal and external perturbations\" href=\"\/index.php?title=Reactive_Balance_Training&amp;veaction=edit&amp;section=5\">\u0440\u0435\u0434\u0430\u0433\u0443\u0432\u0430\u0442\u0438<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a title=\"Edit section: 1. Internal and external perturbations\" href=\"\/index.php?title=Reactive_Balance_Training&amp;action=edit&amp;section=5\">\u0440\u0435\u0434\u0430\u0433\u0443\u0432\u0430\u0442\u0438 \u0434\u0436\u0435\u0440\u0435\u043b\u043e<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h3>\n<p>\u0422\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0440\u0435\u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0457 \u0440\u0456\u0432\u043d\u043e\u0432\u0430\u0433\u0438 \u043f\u0435\u0440\u0435\u0434\u0431\u0430\u0447\u0430\u0454 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u0430\u043d\u043d\u044f &#8220;\u0437\u0431\u0443\u0440\u0435\u043d\u043d\u044f&#8221; (perturbations) \u043f\u0456\u0434 \u0447\u0430\u0441 \u0432\u0438\u043a\u043e\u043d\u0430\u043d\u043d\u044f \u0432\u0442\u0440\u0443\u0447\u0430\u043d\u044c <sup id=\"cite_ref-15\" class=\"reference\"><a href=\"#cite_note-15\">(15)<\/a><\/sup>.<\/p>\n<p><b>\u0412\u043d\u0443\u0442\u0440\u0456\u0448\u043d\u0456 \u0437\u0431\u0443\u0440\u0435\u043d\u043d\u044f<\/b> \u0432\u0438\u043d\u0438\u043a\u0430\u044e\u0442\u044c \u0442\u043e\u0434\u0456, \u043a\u043e\u043b\u0438 \u043f\u0430\u0446\u0456\u0454\u043d\u0442 \u0432\u0438\u043a\u043e\u043d\u0443\u0454 \u0437\u0430\u043f\u043b\u0430\u043d\u043e\u0432\u0430\u043d\u0443 \u0430\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044c \u0456 \u043d\u0435 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044e\u0454 \u0441\u0432\u0456\u0439 \u0446\u0435\u043d\u0442\u0440 \u043c\u0430\u0441\u0438 \u043d\u0430\u043b\u0435\u0436\u043d\u0438\u043c \u0447\u0438\u043d\u043e\u043c. \u0426\u0435 \u0432\u043b\u0430\u0441\u043d\u0435 i) \u0432\u0456\u0434\u0441\u0443\u0442\u043d\u0456\u0441\u0442\u044c \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044e, ii) \u043f\u043e\u0433\u0430\u043d\u0430 \u043a\u043e\u043e\u0440\u0434\u0438\u043d\u0430\u0446\u0456\u044f, iii) \u0432\u0456\u0434\u0441\u0443\u0442\u043d\u0456\u0441\u0442\u044c \u0443\u0441\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u043d\u044f \u0446\u0435\u043d\u0442\u0440\u0443 \u043c\u0430\u0441\u0438 \u0430\u0431\u043e iv) \u0432\u0456\u0434\u0441\u0443\u0442\u043d\u0456\u0441\u0442\u044c \u0430\u0434\u0435\u043a\u0432\u0430\u0442\u043d\u043e\u0457 \u0440\u0443\u0445\u043e\u0432\u043e\u0457 \u0440\u0435\u0430\u043a\u0446\u0456\u0457, \u0449\u043e \u043f\u0440\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u044c \u0434\u043e \u0442\u043e\u0433\u043e, \u0449\u043e \u0446\u0435\u043d\u0442\u0440 \u043c\u0430\u0441\u0438 \u043d\u0430\u0431\u043b\u0438\u0436\u0430\u0454\u0442\u044c\u0441\u044f \u0430\u0431\u043e \u0432\u0456\u0434\u0445\u0438\u043b\u044f\u0454\u0442\u044c\u0441\u044f \u0432\u0456\u0434 \u043f\u043b\u043e\u0449\u0456 \u043e\u043f\u043e\u0440\u0438.<\/p>\n<p><b>\u0417\u043e\u0432\u043d\u0456\u0448\u043d\u0456 \u0437\u0431\u0443\u0440\u0435\u043d\u043d\u044f \u0432\u0456\u0434\u0440\u0456\u0437\u043d\u044f\u044e\u0442\u044c\u0441\u044f \u0432\u0456\u0434 \u0432\u043d\u0443\u0442\u0440\u0456\u0448\u043d\u0456\u0445.<\/b> \u0417\u043e\u0432\u043d\u0456\u0448\u043d\u0456 \u0437\u0431\u0443\u0440\u0435\u043d\u043d\u044f \u0432\u0438\u043c\u0430\u0433\u0430\u044e\u0442\u044c, \u0449\u043e\u0431 \u0449\u043e\u0441\u044c \u0443 \u0437\u043e\u0432\u043d\u0456\u0448\u043d\u044c\u043e\u043c\u0443 \u0441\u0435\u0440\u0435\u0434\u043e\u0432\u0438\u0449\u0456 \u043f\u043e\u0437\u0430 \u043b\u044e\u0434\u0438\u043d\u043e\u044e \u0432\u0438\u043a\u043b\u0438\u043a\u0430\u043b\u043e \u0441\u0438\u043b\u0443, \u044f\u043a\u0430 \u0434\u0456\u0454 \u043d\u0430 \u0446\u0435\u043d\u0442\u0440 \u043c\u0430\u0441\u0438 \u0442\u0456\u043b\u0430, \u0437\u043c\u0443\u0448\u0443\u044e\u0447\u0438 \u0446\u0435\u043d\u0442\u0440 \u043c\u0430\u0441\u0438 \u0442\u0456\u043b\u0430 \u0440\u0443\u0445\u0430\u0442\u0438\u0441\u044f, \u0434\u043e\u0441\u044f\u0433\u0430\u044e\u0447\u0438 \u0430\u0431\u043e \u043f\u0435\u0440\u0435\u0432\u0438\u0449\u0443\u044e\u0447\u0438 \u043c\u0435\u0436\u0456 \u0441\u0442\u0430\u0431\u0456\u043b\u044c\u043d\u043e\u0441\u0442\u0456.<\/p>\n<p>\u0414\u0456\u0437\u043d\u0430\u0439\u0442\u0435\u0441\u044f \u0431\u0456\u043b\u044c\u0448\u0435 \u043f\u0440\u043e <a title=\"Perturbation-Based Balance Training\" href=\"\/Perturbation-Based_Balance_Training\">\u043c\u0435\u0442\u043e\u0434\u0438 \u0437\u0431\u0443\u0440\u0435\u043d\u043d\u044f<\/a>.<\/p>\n<p>\u041f\u043e\u0434\u0438\u0432\u0456\u0442\u044c\u0441\u044f \u043d\u0430\u0441\u0442\u0443\u043f\u043d\u0435 \u0432\u0456\u0434\u0435\u043e \u043f\u0440\u043e \u0422\u0420\u0420 \u0437 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u0430\u043d\u043d\u044f\u043c \u0440\u0443\u0445\u043e\u043c\u043e\u0457 \u043f\u043b\u0430\u0442\u0444\u043e\u0440\u043c\u0438 \u0456 \u043f\u043e\u0434\u0438\u0432\u0456\u0442\u044c\u0441\u044f, \u0447\u0438 \u0437\u043c\u043e\u0436\u0435\u0442\u0435 \u0432\u0438 \u0456\u0434\u0435\u043d\u0442\u0438\u0444\u0456\u043a\u0443\u0432\u0430\u0442\u0438 \u0440\u0456\u0437\u043d\u0456 \u0442\u0438\u043f\u0438 \u0437\u0431\u0443\u0440\u0435\u043d\u043d\u044f.<\/p>\n<div class=\"thumb embedvideo autoResize\" style=\"width: 648px;\">\n<div class=\"embedvideo autoResize\">\n<div class=\"embedvideowrap\" style=\"width: 640px;\"><iframe loading=\"lazy\" title=\"Play video\" src=\"\/\/www.youtube.com\/embed\/5SOtnK2S960?\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<h3><span id=\"2._Postural_control\" class=\"mw-headline\">2. \u041f\u043e\u0441\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u0438\u0439 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a class=\"mw-editsection-visualeditor\" title=\"Edit section: 2. Postural control\" href=\"\/index.php?title=Reactive_Balance_Training&amp;veaction=edit&amp;section=6\">\u0440\u0435\u0434\u0430\u0433\u0443\u0432\u0430\u0442\u0438<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a title=\"Edit section: 2. Postural control\" href=\"\/index.php?title=Reactive_Balance_Training&amp;action=edit&amp;section=6\">\u0440\u0435\u0434\u0430\u0433\u0443\u0432\u0430\u0442\u0438 \u0434\u0436\u0435\u0440\u0435\u043b\u043e<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h3>\n<p>\u041f\u043e\u0441\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u0438\u0439 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c &#8211; \u0446\u0435 \u0441\u043f\u043e\u0441\u0456\u0431 \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0430\u043d\u043d\u044f \u0440\u0456\u0432\u043d\u043e\u0432\u0430\u0433\u0438 \u0442\u0456\u043b\u0430 \u0432 \u0431\u0443\u0434\u044c-\u044f\u043a\u0456\u0439 \u0441\u0438\u0442\u0443\u0430\u0446\u0456\u0457. \u0412\u0456\u043d \u0432\u0438\u043c\u0430\u0433\u0430\u0454 \u0433\u043d\u0443\u0447\u043a\u043e\u0457, \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u0438\u0447\u043d\u043e\u0457 \u0441\u0438\u0441\u0442\u0435\u043c\u0438, \u0449\u043e\u0431 \u0430\u0434\u0435\u043a\u0432\u0430\u0442\u043d\u043e \u0440\u0435\u0430\u0433\u0443\u0432\u0430\u0442\u0438 \u043d\u0430 \u043e\u0447\u0456\u043a\u0443\u0432\u0430\u043d\u0456 \u0442\u0430 \u043d\u0435\u043e\u0447\u0456\u043a\u0443\u0432\u0430\u043d\u0456 \u043f\u043e\u0434\u0456\u0457. \u0412\u0456\u043d \u043e\u0445\u043e\u043f\u043b\u044e\u0454 \u044f\u043a \u043f\u0440\u044f\u043c\u0456 \u043c\u0435\u0445\u0430\u043d\u0456\u0437\u043c\u0438, \u0442\u0430\u043a \u0456 \u0440\u0435\u0430\u043a\u0442\u0438\u0432\u043d\u0456 \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0456\u0457. \u0423\u0441\u043f\u0456\u0448\u043d\u0438\u0439 \u043f\u043e\u0441\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u0438\u0439 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c \u0437\u0430\u043b\u0435\u0436\u0438\u0442\u044c \u0432\u0456\u0434 \u0440\u0456\u0437\u043d\u0438\u0445 \u0441\u0438\u0441\u0442\u0435\u043c, \u0442\u0430\u043a\u0438\u0445 \u044f\u043a: \u0441\u043e\u043c\u0430\u0442\u043e\u0441\u0435\u043d\u0441\u043e\u0440\u043d\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430, \u0432\u0435\u0441\u0442\u0438\u0431\u0443\u043b\u044f\u0440\u043d\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430, \u0437\u043e\u0440\u043e\u0432\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430 \u0442\u0430 \u043d\u0435\u0440\u0432\u043e\u0432\u043e-\u043c&#8217;\u044f\u0437\u043e\u0432\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430.<\/p>\n<p>\u0414\u0456\u0437\u043d\u0430\u0439\u0442\u0435\u0441\u044f \u0431\u0456\u043b\u044c\u0448\u0435 \u043f\u0440\u043e <a title=\"The Postural Control System\" href=\"\/The_Postural_Control_System\">\u043f\u043e\u0441\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u0438\u0439 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c<\/a>.<\/p>\n<h3><span id=\"3._Balance_control\" class=\"mw-headline\">3. \u041a\u043e\u043d\u0442\u0440\u043e\u043b\u044c \u0440\u0456\u0432\u043d\u043e\u0432\u0430\u0433\u0438<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a class=\"mw-editsection-visualeditor\" title=\"Edit section: 3. Balance control\" href=\"\/index.php?title=Reactive_Balance_Training&amp;veaction=edit&amp;section=7\">\u0440\u0435\u0434\u0430\u0433\u0443\u0432\u0430\u043d\u043d\u044f<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a title=\"Edit section: 3. Balance control\" href=\"\/index.php?title=Reactive_Balance_Training&amp;action=edit&amp;section=7\">\u0440\u0435\u0434\u0430\u0433\u0443\u0432\u0430\u0442\u0438 \u0434\u0436\u0435\u0440\u0435\u043b\u043e<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h3>\n<p>\u041a\u043e\u043d\u0442\u0440\u043e\u043b\u044c \u0440\u0456\u0432\u043d\u043e\u0432\u0430\u0433\u0438 &#8211; \u0446\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u0437\u0434\u0430\u0442\u043d\u0456\u0441\u0442\u044c \u0442\u0456\u043b\u0430 \u0443\u0442\u0440\u0438\u043c\u0443\u0432\u0430\u0442\u0438 \u0446\u0435\u043d\u0442\u0440 \u043c\u0430\u0441\u0438 \u0442\u0456\u043b\u0430 \u0432 \u043c\u0435\u0436\u0430\u0445 \u043f\u043b\u043e\u0449\u0456 \u043e\u043f\u043e\u0440\u0438. \u041f\u0430\u0434\u0456\u043d\u043d\u044f \u0432\u0456\u0434\u0431\u0443\u0432\u0430\u0454\u0442\u044c\u0441\u044f \u0442\u043e\u0434\u0456, \u043a\u043e\u043b\u0438 \u0446\u0435\u043d\u0442\u0440 \u043c\u0430\u0441\u0438 \u0442\u0456\u043b\u0430 \u043b\u044e\u0434\u0438\u043d\u0438 \u0432\u0438\u0445\u043e\u0434\u0438\u0442\u044c \u0437\u0430 \u043c\u0435\u0436\u0456 \u043f\u043b\u043e\u0449\u0456 \u043e\u043f\u043e\u0440\u0438, \u0456 \u0432\u043e\u043d\u0430 \u043d\u0435 \u043c\u0430\u0454 \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0456\u0457 \u0440\u0435\u0430\u0433\u0443\u0432\u0430\u043d\u043d\u044f. \u0411\u0456\u043e\u043c\u0435\u0445\u0430\u043d\u0456\u0447\u043d\u043e \u043f\u0430\u0434\u0456\u043d\u043d\u044f \u043c\u043e\u0436\u043d\u0430 \u0442\u0430\u043a\u043e\u0436 \u043d\u0430\u0437\u0432\u0430\u0442\u0438 \u0432\u0456\u0434\u0445\u0438\u043b\u0435\u043d\u043d\u044f\u043c \u0446\u0435\u043d\u0442\u0440\u0443 \u043c\u0430\u0441\u0438 \u0442\u0456\u043b\u0430, \u043a\u043e\u043b\u0438 \u0446\u0435\u043d\u0442\u0440 \u043c\u0430\u0441\u0438 \u0442\u0456\u043b\u0430 \u0437\u043c\u0456\u0449\u0443\u0454\u0442\u044c\u0441\u044f. \u0426\u0435\u043d\u0442\u0440 \u043c\u0430\u0441\u0438 \u0442\u0456\u043b\u0430 \u0431\u0456\u043b\u044c\u0448\u0435 \u043d\u0435 \u043f\u0435\u0440\u0435\u0431\u0443\u0432\u0430\u0454 \u0432 \u0441\u0442\u0430\u0431\u0456\u043b\u044c\u043d\u043e\u043c\u0443 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u043d\u0456 \u0432\u0456\u0434\u043d\u043e\u0441\u043d\u043e \u043f\u043b\u043e\u0449\u0456 \u043e\u043f\u043e\u0440\u0438.<\/p>\n<p>\u0414\u0456\u0437\u043d\u0430\u0439\u0442\u0435\u0441\u044f \u0431\u0456\u043b\u044c\u0448\u0435 \u043f\u0440\u043e <a title=\"Centre of Gravity\" href=\"\/Centre_of_Gravity\">\u0446\u0435\u043d\u0442\u0440 \u0442\u044f\u0436\u0456\u043d\u043d\u044f<\/a>.<\/p>\n<h2><span id=\"Approaches_That_are_RBT_and_Those_That_are_NOT_Considered_RBT\" class=\"mw-headline\">\u041f\u0456\u0434\u0445\u043e\u0434\u0438, \u043a\u043e\u0442\u0440\u0456 \u0432\u0432\u0430\u0436\u0430\u044e\u0442\u044c\u0441\u044f \u0422\u0420\u0420, \u0456 \u0442\u0456, \u0449\u043e \u043d\u0435 \u0432\u0432\u0430\u0436\u0430\u044e\u0442\u044c\u0441\u044f \u0422\u0420\u0420<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a class=\"mw-editsection-visualeditor\" title=\"\u0420\u0435\u0434\u0430\u0433\u0443\u0432\u0430\u0442\u0438 \u0440\u043e\u0437\u0434\u0456\u043b: \u041f\u0456\u0434\u0445\u043e\u0434\u0438, \u044f\u043a\u0456 \u0454 \u041d\u0420\u0422 \u0456 \u0442\u0456, \u044f\u043a\u0456 \u043d\u0435 \u0432\u0432\u0430\u0436\u0430\u044e\u0442\u044c\u0441\u044f \u041d\u0420\u0422\" href=\"\/index.php?title=Reactive_Balance_Training&amp;veaction=edit&amp;section=8\">\u0440\u0435\u0434\u0430\u0433\u0443\u0432\u0430\u0442\u0438<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a title=\"\u0420\u0435\u0434\u0430\u0433\u0443\u0432\u0430\u0442\u0438 \u0440\u043e\u0437\u0434\u0456\u043b: \u041f\u0456\u0434\u0445\u043e\u0434\u0438, \u044f\u043a\u0456 \u0454 \u041d\u0420\u0422 \u0456 \u0442\u0456, \u044f\u043a\u0456 \u043d\u0435 \u0432\u0432\u0430\u0436\u0430\u044e\u0442\u044c\u0441\u044f \u041d\u0420\u0422\" href=\"\/index.php?title=Reactive_Balance_Training&amp;action=edit&amp;section=8\">\u0432\u0456\u0434\u0440\u0435\u0434\u0430\u0433\u0443\u0432\u0430\u0442\u0438 \u0434\u0436\u0435\u0440\u0435\u043b\u043e<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<h3><span id=\"Perturbation_based_balance_training\" class=\"mw-headline\">\u0422\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0440\u0456\u0432\u043d\u043e\u0432\u0430\u0433\u0438 \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0456 \u0437\u0431\u0443\u0440\u0435\u043d\u043d\u044f<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a class=\"mw-editsection-visualeditor\" title=\"\u0420\u0435\u0434\u0430\u0433\u0443\u0432\u0430\u0442\u0438 \u0440\u043e\u0437\u0434\u0456\u043b: \u041d\u0430\u0432\u0447\u0430\u043d\u043d\u044f \u0431\u0430\u043b\u0430\u043d\u0441\u0443 \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0456 \u0437\u0431\u0443\u0440\u0435\u043d\u044c\" href=\"\/index.php?title=Reactive_Balance_Training&amp;veaction=edit&amp;section=9\">\u0440\u0435\u0434\u0430\u0433\u0443\u0432\u0430\u0442\u0438<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a title=\"\u0420\u0435\u0434\u0430\u0433\u0443\u0432\u0430\u0442\u0438 \u0440\u043e\u0437\u0434\u0456\u043b: \u041d\u0430\u0432\u0447\u0430\u043d\u043d\u044f \u0431\u0430\u043b\u0430\u043d\u0441\u0443 \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0456 \u0437\u0431\u0443\u0440\u0435\u043d\u044c\" href=\"\/index.php?title=Reactive_Balance_Training&amp;action=edit&amp;section=9\">\u0440\u0435\u0434\u0430\u0433\u0443\u0432\u0430\u0442\u0438 \u0434\u0436\u0435\u0440\u0435\u043b\u043e<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h3>\n<p><a title=\"\u0422\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0431\u0430\u043b\u0430\u043d\u0441\u0443 \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0456 \u0437\u0431\u0443\u0440\u0435\u043d\u044c\" href=\"\/Perturbation-Based_Balance_Training\">\u0422\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0440\u0456\u0432\u043d\u043e\u0432\u0430\u0433\u0438 \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0456 \u0437\u0431\u0443\u0440\u0435\u043d\u043d\u044f \u0454 \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u044e \u0444\u043e\u0440\u043c\u043e\u044e \u0440\u0435\u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0440\u0456\u0432\u043d\u043e\u0432\u0430\u0433\u0438, \u044f\u043a\u0430 \u0448\u0438\u0440\u043e\u043a\u043e \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0454\u0442\u044c\u0441\u044f \u0432 \u043b\u0456\u0442\u0435\u0440\u0430\u0442\u0443\u0440\u0456.<\/a> \u0417\u0431\u0443\u0440\u0435\u043d\u043d\u044f \u0437\u0430\u0441\u0442\u043e\u0441\u043e\u0432\u0443\u0454\u0442\u044c\u0441\u044f \u0437\u0437\u043e\u0432\u043d\u0456 \u0434\u043e \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u0430, \u0437\u043c\u0443\u0448\u0443\u044e\u0447\u0438 \u0439\u043e\u0433\u043e \u0440\u0435\u0430\u0433\u0443\u0432\u0430\u0442\u0438 \u043d\u0430 \u0437\u043e\u0432\u043d\u0456\u0448\u043d\u044e \u0441\u0438\u043b\u0443 \u0456 \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0443\u0432\u0430\u0442\u0438 \u043f\u043e\u0441\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u0443 \u0441\u0442\u0430\u0431\u0456\u043b\u044c\u043d\u0456\u0441\u0442\u044c, \u0449\u043e\u0431 \u043d\u0435 \u0432\u043f\u0430\u0441\u0442\u0438. \u041f\u0440\u0438\u043a\u043b\u0430\u0434\u0438 \u043c\u043e\u0436\u0443\u0442\u044c \u043e\u0445\u043e\u043f\u043b\u044e\u0432\u0430\u0442\u0438 \u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0456\u0432, \u044f\u043a\u0456 \u0437\u0430\u0441\u0442\u043e\u0441\u043e\u0432\u0443\u044e\u0442\u044c \u0437\u0443\u0441\u0438\u043b\u043b\u044f \u0432\u043f\u0435\u0440\u0435\u0434, \u043d\u0430\u0437\u0430\u0434 \u0456 \u0432\u0431\u0456\u043a, \u0437\u0430\u0441\u0442\u043e\u0441\u043e\u0432\u0443\u044e\u0447\u0438 \u043f\u043e\u0448\u0442\u043e\u0432\u0445\u0438 \u0443 \u0434\u0456\u043b\u044f\u043d\u0446\u0456 \u0441\u0442\u0435\u0433\u043e\u043d \u0430\u0431\u043e \u043f\u043b\u0435\u0447\u0435\u0439.<\/p>\n<h3><span id=\"The_Otago_Exercise_Program:\" class=\"mw-headline\"><b>\u041f\u0440\u043e\u0433\u0440\u0430\u043c\u0430 \u0432\u043f\u0440\u0430\u0432 \u041e\u0442\u0430\u0433\u043e:<\/b><\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a class=\"mw-editsection-visualeditor\" title=\"Edit section: The Otago Exercise Program:\" href=\"\/index.php?title=Reactive_Balance_Training&amp;veaction=edit&amp;section=10\">\u0440\u0435\u0434\u0430\u0433\u0443\u0432\u0430\u0442\u0438<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a title=\"Edit section: The Otago Exercise Program:\" href=\"\/index.php?title=Reactive_Balance_Training&amp;action=edit&amp;section=10\">\u0440\u0435\u0434\u0430\u0433\u0443\u0432\u0430\u0442\u0438 \u0434\u0436\u0435\u0440\u0435\u043b\u043e<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h3>\n<p><a title=\"Otago Exercise Programme\" href=\"\/Otago_Exercise_Programme\">\u041f\u0440\u043e\u0433\u0440\u0430\u043c\u0430 \u0432\u043f\u0440\u0430\u0432 \u041e\u0442\u0430\u0433\u043e<\/a> (The Otago Exercise Program) \u043d\u0435 \u0454 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f\u043c \u0440\u0435\u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0457 \u0440\u0456\u0432\u043d\u043e\u0432\u0430\u0433\u0438, \u0430\u043b\u0435 \u0446\u0435 \u0434\u0443\u0436\u0435 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0438\u0439 \u043f\u0456\u0434\u0445\u0456\u0434 \u0434\u043e \u043f\u043e\u043b\u0456\u043f\u0448\u0435\u043d\u043d\u044f \u0440\u0456\u0432\u043d\u043e\u0432\u0430\u0433\u0438 \u0442\u0430 \u0437\u043c\u0435\u043d\u0448\u0435\u043d\u043d\u044f \u043a\u0456\u043b\u044c\u043a\u043e\u0441\u0442\u0456 \u043f\u0430\u0434\u0456\u043d\u044c \u0443 \u043b\u044e\u0434\u0435\u0439 \u043f\u043e\u0445\u0438\u043b\u043e\u0433\u043e \u0432\u0456\u043a\u0443<sup id=\"cite_ref-16\" class=\"reference\"><a href=\"#cite_note-16\">(16)<\/a><\/sup>. \u0425\u043e\u0447\u0430 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430 \u0432\u043a\u043b\u044e\u0447\u0430\u0454 \u0432 \u0441\u0435\u0431\u0435 \u0432\u043f\u0440\u0430\u0432\u0438, \u044f\u043a\u0456 \u0434\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u044e\u0442\u044c \u0432\u0456\u0434\u043d\u043e\u0432\u0438\u0442\u0438 \u0440\u0456\u0432\u043d\u043e\u0432\u0430\u0433\u0443, \u0446\u0456 \u0432\u043f\u0440\u0430\u0432\u0438 \u043c\u0430\u044e\u0442\u044c \u0432\u0438\u043f\u0435\u0440\u0435\u0434\u0436\u0443\u0432\u0430\u043b\u044c\u043d\u0438\u0439 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440. \u0412\u0438\u043f\u0435\u0440\u0435\u0434\u0436\u0443\u0432\u0430\u043b\u044c\u043d\u0456 \u043a\u043e\u0440\u0438\u0433\u0443\u0432\u0430\u043d\u043d\u044f <a title=\"Anticipatory Adjustments: Balance Intervention Strategies\" href=\"\/Anticipatory_Adjustments:_Balance_Intervention_Strategies\">(Anticipatory adjustments)<\/a>, \u044f\u043a\u0456 \u0441\u0442\u0430\u0432\u043b\u044f\u0442\u044c \u043f\u0435\u0440\u0435\u0434 \u043b\u044e\u0434\u0438\u043d\u043e\u044e \u0437\u0430\u0432\u0434\u0430\u043d\u043d\u044f \u0443\u0442\u0440\u0438\u043c\u0443\u0432\u0430\u0442\u0438 \u0440\u0456\u0432\u043d\u043e\u0432\u0430\u0433\u0443, \u043d\u0435 \u043e\u0431\u043e\u0432&#8217;\u044f\u0437\u043a\u043e\u0432\u043e \u0454 \u0440\u0435\u0430\u043a\u0442\u0438\u0432\u043d\u0438\u043c \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f\u043c \u0440\u0456\u0432\u043d\u043e\u0432\u0430\u0433\u0438. \u041a\u043e\u043b\u0438 \u043b\u044e\u0434\u0438\u043d\u0430 \u0437\u043d\u0430\u0454 \u043f\u0440\u043e \u0437\u0430\u0432\u0434\u0430\u043d\u043d\u044f, \u044f\u043a\u0435 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u0432\u0438\u043a\u043e\u043d\u0430\u0442\u0438, \u0443 \u043d\u0435\u0457 \u0454 \u0447\u0430\u0441 \u043f\u043e\u0434\u0443\u043c\u0430\u0442\u0438 \u043f\u0440\u043e \u043d\u044c\u043e\u0433\u043e \u0456 \u0432\u0438\u0437\u043d\u0430\u0447\u0438\u0442\u0438, \u044f\u043a \u0439\u043e\u0433\u043e \u0432\u0438\u043a\u043e\u043d\u0430\u0442\u0438. \u041b\u044e\u0434\u0438\u043d\u0430 \u0437\u0434\u0430\u0442\u043d\u0430 \u043f\u0435\u0440\u0435\u0434\u0431\u0430\u0447\u0438\u0442\u0438, \u0449\u043e \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u0437\u0440\u043e\u0431\u0438\u0442\u0438. \u041f\u0440\u0438\u043a\u043b\u0430\u0434\u0430\u043c\u0438 \u043c\u043e\u0436\u0443\u0442\u044c \u0431\u0443\u0442\u0438 \u0442\u0430\u043a\u0456 \u0432\u043f\u0440\u0430\u0432\u0438, \u044f\u043a &#8220;\u0432\u0438\u043d\u043e\u0433\u0440\u0430\u0434\u043d\u0430 \u043b\u043e\u0437\u0430\u00bb (grapevine), \u0434\u043e\u0434\u0430\u0442\u043e\u043a Clock Yourself, \u0445\u043e\u0434\u044c\u0431\u0430 \u0437 \u043a\u0440\u043e\u043a\u0430\u043c\u0438 \u0441\u0442\u043e\u043f\u0430 \u0437\u0430 \u0441\u0442\u043e\u043f\u043e\u044e, \u0445\u043e\u0434\u044c\u0431\u0430 \u0431\u043e\u043a\u043e\u043c \u0437 \u043a\u0440\u043e\u043a\u0430\u043c\u0438 \u043d\u0430\u0432\u0445\u0440\u0435\u0441\u0442 (braiding), \u0445\u043e\u0434\u044c\u0431\u0430 \u0441\u043f\u0438\u043d\u043e\u044e \u0432\u043f\u0435\u0440\u0435\u0434 \u0430\u0431\u043e \u0432\u043f\u0440\u0430\u0432\u0438 \u043d\u0430 \u0434\u043e\u0442\u044f\u0433\u0443\u0432\u0430\u043d\u043d\u044f. \u0423 \u0446\u0438\u0445 \u043f\u0440\u0438\u043a\u043b\u0430\u0434\u0430\u0445 \u043b\u044e\u0434\u0438\u043d\u0430 \u0437\u043d\u0430\u0454, \u0449\u043e \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u0440\u043e\u0431\u0438\u0442\u0438, \u0442\u043e\u043c\u0443 \u0449\u043e \u0432\u043e\u043d\u0430 \u043e\u0442\u0440\u0438\u043c\u0430\u043b\u0430 \u043a\u043e\u043c\u0430\u043d\u0434\u0443 \u0456 \u043c\u043e\u0436\u0435 \u043f\u0435\u0440\u0435\u0434\u0431\u0430\u0447\u0438\u0442\u0438 \u0434\u0456\u0457, \u044f\u043a\u0456 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u0432\u0438\u043a\u043e\u043d\u0430\u0442\u0438.<\/p>\n<h3><span id=\"Tai-Chi:\" class=\"mw-headline\"><b>\u0422\u0430\u0439-\u0447\u0438:<\/b><\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a class=\"mw-editsection-visualeditor\" title=\"Edit section: Tai-Chi:\" href=\"\/index.php?title=Reactive_Balance_Training&amp;veaction=edit&amp;section=11\">edit<\/a><span class=\"mw-editsection-divider\">|<\/span><a title=\"Edit section: Tai-Chi:\" href=\"\/index.php?title=Reactive_Balance_Training&amp;action=edit&amp;section=11\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h3>\n<p>\u0422\u0430\u0439-\u0447\u0438 &#8211; \u0446\u0435 \u043d\u0435 \u043e\u0431\u043e\u0432&#8217;\u044f\u0437\u043a\u043e\u0432\u043e \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0440\u0435\u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0457 \u0440\u0456\u0432\u043d\u043e\u0432\u0430\u0433\u0438. \u0425\u043e\u0447\u0430 \u0442\u0430\u0439-\u0447\u0438 \u043f\u0435\u0440\u0435\u0434\u0431\u0430\u0447\u0430\u0454 \u043f\u043e\u0432\u0456\u043b\u044c\u043d\u0456, \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c\u043e\u0432\u0430\u043d\u0456 \u0440\u0443\u0445\u0438, \u044f\u043a\u0456 \u0434\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u044e\u0442\u044c \u0432\u0456\u0434\u043d\u043e\u0432\u0438\u0442\u0438 \u0440\u0456\u0432\u043d\u043e\u0432\u0430\u0433\u0443, \u0446\u0456 \u0432\u043f\u0440\u0430\u0432\u0438 \u043c\u0430\u044e\u0442\u044c \u043f\u0435\u0440\u0435\u0432\u0430\u0436\u043d\u043e \u043f\u0440\u0435\u0432\u0435\u043d\u0442\u0438\u0432\u043d\u0438\u0439 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440. \u042f\u043a\u0449\u043e \u0445\u0442\u043e\u0441\u044c \u043d\u0435 \u0432 \u0437\u043c\u043e\u0437\u0456 \u0432\u0438\u043a\u043e\u043d\u0443\u0432\u0430\u0442\u0438 \u0440\u0443\u0445\u0438 \u043f\u043b\u0430\u0432\u043d\u043e \u0456 \u0446\u0435 \u0441\u0442\u0432\u043e\u0440\u044e\u0454 \u0432\u043d\u0443\u0442\u0440\u0456\u0448\u043d\u0456 \u0437\u0431\u0443\u0440\u0435\u043d\u043d\u044f \u0437 \u0434\u043e\u0441\u0442\u0430\u0442\u043d\u044c\u043e\u044e \u0456\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u0456\u0441\u0442\u044e, \u0449\u043e\u0431 \u0437\u0433\u0435\u043d\u0435\u0440\u0443\u0432\u0430\u0442\u0438 \u0440\u0435\u0430\u043a\u0446\u0456\u044e \u0434\u043b\u044f \u0437\u0430\u043f\u043e\u0431\u0456\u0433\u0430\u043d\u043d\u044f \u043f\u0430\u0434\u0456\u043d\u043d\u044e, \u0442\u043e \u0442\u0430\u043a\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044c \u043f\u043e\u0442\u0440\u0430\u043f\u043b\u044f\u0454 \u0432 \u0441\u0444\u0435\u0440\u0443 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0440\u0435\u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0457 \u0440\u0456\u0432\u043d\u043e\u0432\u0430\u0433\u0438. \u0414\u0456\u0437\u043d\u0430\u0439\u0442\u0435\u0441\u044f \u0431\u0456\u043b\u044c\u0448\u0435 \u043f\u0440\u043e <a title=\"Tai Chi and the Older Person\" href=\"\/Tai_Chi_and_the_Older_Person\">\u0442\u0430\u0439-\u0447\u0438 \u0442\u0430 \u043b\u044e\u0434\u0435\u0439 \u043f\u043e\u0445\u0438\u043b\u043e\u0433\u043e \u0432\u0456\u043a\u0443<\/a>.<\/p>\n<h3><span id=\"Wii_Balance:\" class=\"mw-headline\"><b>Wii Balance:<\/b><\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a class=\"mw-editsection-visualeditor\" title=\"Edit section: Wii Balance:\" href=\"\/index.php?title=Reactive_Balance_Training&amp;veaction=edit&amp;section=12\">\u0440\u0435\u0434\u0430\u0433\u0443\u0432\u0430\u0442\u0438<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a title=\"Edit section: Wii Balance:\" href=\"\/index.php?title=Reactive_Balance_Training&amp;action=edit&amp;section=12\">\u0440\u0435\u0434\u0430\u0433\u0443\u0432\u0430\u0442\u0438 \u0434\u0436\u0435\u0440\u0435\u043b\u043e<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h3>\n<p>\u0412\u043f\u0440\u0430\u0432\u0438 \u043d\u0430 \u0440\u0456\u0432\u043d\u043e\u0432\u0430\u0433\u0443 \u0432 Wii, \u044f\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u043e, \u043d\u0435 \u0454 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f\u043c \u0440\u0435\u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0457 \u0440\u0456\u0432\u043d\u043e\u0432\u0430\u0433\u0438. \u0412\u043f\u0440\u0430\u0432\u0438 \u043d\u0430 \u0440\u0456\u0432\u043d\u043e\u0432\u0430\u0433\u0443 \u0454 \u0431\u0456\u043b\u044c\u0448 \u0432\u0438\u043f\u0435\u0440\u0435\u0434\u0436\u0443\u0432\u0430\u043b\u044c\u043d\u0438\u043c\u0438 \u0437\u0430 \u0441\u0432\u043e\u0454\u044e \u043f\u0440\u0438\u0440\u043e\u0434\u043e\u044e. \u0417\u043d\u043e\u0432\u0443 \u0436 \u0442\u0430\u043a\u0438, \u043c\u043e\u0436\u043b\u0438\u0432\u043e\u0441\u0442\u0456 \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u0430 \u0432\u0438\u0437\u043d\u0430\u0447\u0430\u044e\u0442\u044c, \u0447\u0438 \u0454 \u0432\u043f\u0440\u0430\u0432\u0430 \u0440\u0435\u0430\u043a\u0442\u0438\u0432\u043d\u043e\u044e \u0447\u0438 \u0432\u0438\u043f\u0435\u0440\u0435\u0434\u0436\u0443\u0432\u0430\u043b\u044c\u043d\u043e\u044e.<\/p>\n<h3><span id=\"Virtual_reality_balance_training:\" class=\"mw-headline\"><b>\u0422\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0431\u0430\u043b\u0430\u043d\u0441\u0443 \u0437 \u0432\u0456\u0440\u0442\u0443\u0430\u043b\u044c\u043d\u043e\u044e \u0440\u0435\u0430\u043b\u044c\u043d\u0456\u0441\u0442\u044e:<\/b><\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a class=\"mw-editsection-visualeditor\" title=\"Edit section: Virtual reality balance training:\" href=\"\/index.php?title=Reactive_Balance_Training&amp;veaction=edit&amp;section=13\">\u0440\u0435\u0434\u0430\u0433\u0443\u0432\u0430\u0442\u0438<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a title=\"Edit section: Virtual reality balance training:\" href=\"\/index.php?title=Reactive_Balance_Training&amp;action=edit&amp;section=13\">\u0432\u0456\u0434\u0440\u0435\u0434\u0430\u0433\u0443\u0432\u0430\u0442\u0438 \u0434\u0436\u0435\u0440\u0435\u043b\u043e<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h3>\n<p>\u0422\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0440\u0456\u0432\u043d\u043e\u0432\u0430\u0433\u0438 \u0443 \u0432\u0456\u0440\u0442\u0443\u0430\u043b\u044c\u043d\u0456\u0439 \u0440\u0435\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u0456 \u043c\u043e\u0436\u0435 \u0440\u043e\u0437\u0433\u043b\u044f\u0434\u0430\u0442\u0438\u0441\u044f \u044f\u043a \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0440\u0435\u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0457 \u0440\u0456\u0432\u043d\u043e\u0432\u0430\u0433\u0438. \u0414\u043e\u0434\u0430\u0442\u043e\u043a \u043f\u043e\u0432\u0438\u043d\u0435\u043d \u0441\u0442\u0432\u043e\u0440\u044e\u0432\u0430\u0442\u0438 \u0441\u0438\u0442\u0443\u0430\u0446\u0456\u044e, \u0432 \u044f\u043a\u0456\u0439 \u043f\u0430\u0446\u0456\u0454\u043d\u0442 \u0432\u0456\u0434\u0447\u0443\u0432\u0430\u0454 \u0441\u0435\u0431\u0435 \u043d\u0435\u0441\u0442\u0430\u0431\u0456\u043b\u044c\u043d\u043e \u0456 \u043f\u043e\u0432\u0438\u043d\u0435\u043d \u0440\u0435\u0430\u0433\u0443\u0432\u0430\u0442\u0438 \u043d\u0430 \u0432\u0456\u0434\u0447\u0443\u0442\u0442\u044f \u043d\u0435\u0441\u0442\u0430\u0431\u0456\u043b\u044c\u043d\u043e\u0441\u0442\u0456 \u0437\u0430 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u043e\u044e \u0440\u0443\u0445\u043e\u0432\u043e\u0457 \u0440\u0435\u0430\u043a\u0446\u0456\u0457.<\/p>\n<h2><span id=\"Designing_Your_Own_RBT_Training:\" class=\"mw-headline\"><b>\u0420\u043e\u0437\u0440\u043e\u0431\u043b\u0435\u043d\u043d\u044f \u0432\u043b\u0430\u0441\u043d\u043e\u0433\u043e \u0442\u0440\u0435\u043d\u0456\u043d\u0433\u0443 \u0437 \u0422\u0420\u0420:<\/b><\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a class=\"mw-editsection-visualeditor\" title=\"Edit section: Designing Your Own RBT Training:\" href=\"\/index.php?title=Reactive_Balance_Training&amp;veaction=edit&amp;section=14\">\u0440\u0435\u0434\u0430\u0433\u0443\u0432\u0430\u0442\u0438<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a title=\"Edit section: Designing Your Own RBT Training:\" href=\"\/index.php?title=Reactive_Balance_Training&amp;action=edit&amp;section=14\">\u0440\u0435\u0434\u0430\u0433\u0443\u0432\u0430\u0442\u0438 \u0434\u0436\u0435\u0440\u0435\u043b\u043e<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<p>\u0406\u0441\u043d\u0443\u0454 \u0431\u0430\u0433\u0430\u0442\u043e \u043f\u0440\u0438\u043a\u043b\u0430\u0434\u0456\u0432 \u0422\u0420\u0420. \u0421\u0438\u0442\u0443\u0430\u0446\u0456\u0457 \u043c\u043e\u0436\u0443\u0442\u044c \u0431\u0443\u0442\u0438 \u0441\u0442\u0432\u043e\u0440\u0435\u043d\u0456 \u0456 \u0437\u0430\u0441\u0442\u043e\u0441\u043e\u0432\u0430\u043d\u0456 \u0434\u043e \u043a\u043b\u0456\u043d\u0456\u0447\u043d\u0438\u0445 \u0432\u0442\u0440\u0443\u0447\u0430\u043d\u044c. \u0412\u0430\u0436\u043b\u0438\u0432\u043e \u043f\u0430\u043c&#8217;\u044f\u0442\u0430\u0442\u0438 \u043a\u0456\u043b\u044c\u043a\u0430 \u0440\u0435\u0447\u0435\u0439, \u043a\u043e\u043b\u0438 \u0432\u0438 \u0432\u043f\u0440\u043e\u0432\u0430\u0434\u0436\u0443\u0454\u0442\u0435 \u0422\u0420\u0420 \u0432 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443.<\/p>\n<ol>\n<li>\u0410\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044c \u043f\u043e\u0432\u0438\u043d\u043d\u0430 \u0431\u0443\u0442\u0438 \u043d\u0430 \u0442\u0430\u043a\u043e\u043c\u0443 \u0440\u0456\u0432\u043d\u0456 \u0456\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0441\u0442\u0456, \u0449\u043e\u0431 \u0437\u043c\u0443\u0441\u0438\u0442\u0438 \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u0430 \u0440\u0435\u0430\u0433\u0443\u0432\u0430\u0442\u0438, \u0449\u043e\u0431 \u0437\u0430\u043f\u043e\u0431\u0456\u0433\u0442\u0438 \u043f\u0430\u0434\u0456\u043d\u043d\u044e.<\/li>\n<li>\u0412\u043f\u0440\u0430\u0432\u0438 \u043f\u043e\u0432\u0438\u043d\u043d\u0456 \u0432\u043a\u043b\u044e\u0447\u0430\u0442\u0438 \u0432\u043d\u0443\u0442\u0440\u0456\u0448\u043d\u0456 \u0430\u0431\u043e \u0437\u043e\u0432\u043d\u0456\u0448\u043d\u0456 \u0437\u0431\u0443\u0440\u0435\u043d\u043d\u044f.<\/li>\n<li>\u0412\u043f\u0440\u0430\u0432\u0438 \u043f\u043e\u0432\u0438\u043d\u043d\u0456 \u043f\u043e\u0441\u0442\u0443\u043f\u043e\u0432\u043e \u0443\u0441\u043a\u043b\u0430\u0434\u043d\u044e\u0432\u0430\u0442\u0438\u0441\u044f.<\/li>\n<li>\u041f\u0430\u0446\u0456\u0454\u043d\u0442\u0443 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u043f\u043e\u0432\u0442\u043e\u0440\u044e\u0432\u0430\u0442\u0438 \u0432\u043f\u0440\u0430\u0432\u0438 \u0437\u043d\u043e\u0432\u0443 \u0456 \u0437\u043d\u043e\u0432\u0443, \u043f\u043e\u043a\u0438 \u0432\u0456\u043d \u043d\u0435 \u0437\u043c\u043e\u0436\u0435 \u0430\u0434\u0435\u043a\u0432\u0430\u0442\u043d\u043e \u0440\u0435\u0430\u0433\u0443\u0432\u0430\u0442\u0438 \u043d\u0430 \u043d\u0438\u0445.<\/li>\n<\/ol>\n<h2><span id=\"Conclusion\" class=\"mw-headline\">\u0412\u0438\u0441\u043d\u043e\u0432\u043e\u043a<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a class=\"mw-editsection-visualeditor\" title=\"Edit section: Conclusion\" href=\"\/index.php?title=Reactive_Balance_Training&amp;veaction=edit&amp;section=15\">edit<\/a><span class=\"mw-editsection-divider\">|<\/span><a title=\"Edit section: Conclusion\" href=\"\/index.php?title=Reactive_Balance_Training&amp;action=edit&amp;section=15\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<p>\u0422\u0420\u0420 \u043f\u0435\u0440\u0435\u0434\u0431\u0430\u0447\u0430\u0454 \u043d\u0435\u043f\u0435\u0440\u0435\u0434\u0431\u0430\u0447\u0443\u0432\u0430\u043d\u0456 \u0441\u0438\u0442\u0443\u0430\u0446\u0456\u0457 \u043f\u0456\u0434 \u0447\u0430\u0441 \u043d\u0430\u0434\u0430\u043d\u043d\u044f \u043c\u0435\u0434\u0438\u0447\u043d\u043e\u0457 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0438. \u041f\u0430\u0446\u0456\u0454\u043d\u0442 \u043d\u0435 \u043f\u043e\u0432\u0438\u043d\u0435\u043d \u0431\u0443\u0442\u0438 \u0432 \u0437\u043c\u043e\u0437\u0456 \u043f\u0435\u0440\u0435\u0434\u0431\u0430\u0447\u0438\u0442\u0438 \u0441\u0442\u0430\u043d \u0430\u0431\u043e \u0441\u0438\u0442\u0443\u0430\u0446\u0456\u044e, \u0449\u043e\u0431 \u0437\u0430\u0437\u0434\u0430\u043b\u0435\u0433\u0456\u0434\u044c \u0441\u043f\u043b\u0430\u043d\u0443\u0432\u0430\u0442\u0438 \u0441\u0432\u043e\u044e \u0440\u0435\u0430\u043a\u0446\u0456\u044e. \u0421\u0442\u0430\u043d, \u0449\u043e \u0432\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u0430\u0454 \u043a\u0440\u0438\u0442\u0435\u0440\u0456\u044f\u043c, \u0432\u043a\u043b\u044e\u0447\u0430\u0454 \u043f\u0435\u0440\u0435\u043c\u0456\u0449\u0435\u043d\u043d\u044f <a title=\"Centre of Gravity\" href=\"\/Centre_of_Gravity\">\u0446\u0435\u043d\u0442\u0440\u0443 \u0442\u044f\u0436\u0456\u043d\u043d\u044f<\/a> \u0434\u043e \u0437\u043e\u0432\u043d\u0456\u0448\u043d\u044c\u043e\u0457 \u043c\u0435\u0436\u0456 \u0441\u0442\u0430\u0431\u0456\u043b\u044c\u043d\u043e\u0441\u0442\u0456, \u0449\u043e \u0432\u0438\u043c\u0430\u0433\u0430\u0454 \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0456\u0457 \u043a\u0440\u043e\u043a\u0443\u0432\u0430\u043d\u043d\u044f \u0434\u043b\u044f \u0437\u0430\u043f\u043e\u0431\u0456\u0433\u0430\u043d\u043d\u044f \u043f\u0430\u0434\u0456\u043d\u043d\u044e. \u0422\u0420\u0420 \u0454 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u044e \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0456\u0454\u044e \u0437\u0430\u043f\u043e\u0431\u0456\u0433\u0430\u043d\u043d\u044f \u043f\u0430\u0434\u0456\u043d\u043d\u044f\u043c \u0434\u043b\u044f \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u0456\u0432 \u0440\u0456\u0437\u043d\u043e\u0457 \u0442\u0440\u0438\u0432\u0430\u043b\u043e\u0441\u0442\u0456 \u0436\u0438\u0442\u0442\u044f<sup id=\"cite_ref-17\" class=\"reference\"><a href=\"#cite_note-17\">(17)<\/a><\/sup>.<\/p>\n<h2><span id=\"Additional_Resources\" class=\"mw-headline\">\u0414\u043e\u0434\u0430\u0442\u043a\u043e\u0432\u0456 \u0440\u0435\u0441\u0443\u0440\u0441\u0438<\/span> <span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a class=\"mw-editsection-visualeditor\" title=\"Edit section: Additional Resources\" href=\"\/index.php?title=Reactive_Balance_Training&amp;veaction=edit&amp;section=16\">\u0440\u0435\u0434\u0430\u0433\u0443\u0432\u0430\u0442\u0438<\/a> <span class=\"mw-editsection-divider\">|<\/span> <a title=\"Edit section: Additional Resources\" href=\"\/index.php?title=Reactive_Balance_Training&amp;action=edit&amp;section=16\">\u0440\u0435\u0434\u0430\u0433\u0443\u0432\u0430\u0442\u0438 \u0434\u0436\u0435\u0440\u0435\u043b\u043e<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<p><b><a class=\"external text\" href=\"https:\/\/www.monash.edu\/medicine\/balance-intensity-scale\/home\" rel=\"nofollow\">\u0428\u043a\u0430\u043b\u0430 \u0456\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0441\u0442\u0456 \u0440\u0456\u0432\u043d\u043e\u0432\u0430\u0433\u0438<\/a><\/b><\/p>\n<p><b>\u0417\u0431\u0443\u0440\u0435\u043d\u043d\u044f \u043d\u0430 \u0431\u0456\u0433\u043e\u0432\u0456\u0439 \u0434\u043e\u0440\u0456\u0436\u0446\u0456:<\/b><\/p>\n<div class=\"thumb embedvideo autoResize\" style=\"width: 648px;\">\n<div class=\"embedvideo autoResize\">\n<div class=\"embedvideowrap\" style=\"width: 640px;\"><iframe loading=\"lazy\" title=\"Play video\" src=\"\/\/www.youtube.com\/embed\/H2lCrenZVI0?\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<p><b>\u0420\u0435\u0430\u043a\u0442\u0438\u0432\u043d\u0430 \u0440\u0456\u0432\u043d\u043e\u0432\u0430\u0433\u0430 \/ \u0440\u0435\u0430\u043a\u0442\u0438\u0432\u043d\u0430 \u0434\u043e\u0448\u043a\u0430:<\/b><\/p>\n<div class=\"thumb embedvideo autoResize\" style=\"width: 648px;\">\n<div class=\"embedvideo autoResize\">\n<div class=\"embedvideowrap\" style=\"width: 640px;\"><iframe loading=\"lazy\" title=\"Play video\" src=\"\/\/www.youtube.com\/embed\/MKF6eqP33zQ?\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<p><b>Shuttle Board<\/b><\/p>\n<div class=\"thumb embedvideo autoResize\" style=\"width: 648px;\">\n<div class=\"embedvideo autoResize\">\n<div class=\"embedvideowrap\" style=\"width: 640px;\"><iframe loading=\"lazy\" title=\"Play video\" src=\"\/\/www.youtube.com\/embed\/rTDFaXMq4k4?\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<p><b>\u0421\u0438\u0441\u0442\u0435\u043c\u0430 \u0440\u0435\u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u0431\u0430\u043b\u0430\u043d\u0441\u0443 Proprio (Proprio Reactive Balance System):<\/b><\/p>\n<div class=\"thumb embedvideo autoResize\" style=\"width: 648px;\">\n<div class=\"embedvideo autoResize\">\n<div class=\"embedvideowrap\" style=\"width: 640px;\"><iframe loading=\"lazy\" title=\"Play video\" src=\"\/\/www.youtube.com\/embed\/UKGCBf-9LaY?\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<h2><span id=\"References\" class=\"mw-headline\">\u041f\u043e\u0441\u0438\u043b\u0430\u043d\u043d\u044f<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a class=\"mw-editsection-visualeditor\" title=\"Edit section: References\" href=\"\/index.php?title=Reactive_Balance_Training&amp;veaction=edit&amp;section=17\">edit<\/a><span class=\"mw-editsection-divider\">|<\/span><a title=\"Edit section: References\" href=\"\/index.php?title=Reactive_Balance_Training&amp;action=edit&amp;section=17\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<div class=\"mw-references-wrap mw-references-columns\">\n<ol class=\"references\">\n<li id=\"cite_note-1\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-1\">\u2191<\/a><\/span> <span class=\"reference-text\">Mansfield A, Aqui A, Danells CJ, Knorr S, Centen A, DePaul VG, Schinkel-Ivy A, Brooks D, Inness EL, Mochizuki G. Does perturbation-based balance training prevent falls among individuals with chronic stroke? A randomised controlled trial. BMJ open. 2018 Aug 1;8(8):e021510. doi: 10.1136\/bmjopen-2018-021510<\/span><\/li>\n<li id=\"cite_note-:0-2\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:0_2-0\">2.0<\/a><\/sup> <sup><a href=\"#cite_ref-:0_2-1\">2.1<\/a><\/sup> <sup><a href=\"#cite_ref-:0_2-2\">2.2<\/a><\/sup><\/span> <span class=\"reference-text\">Barzideh A, Marzolini S, Danells C, Jagroop D, Huntley AH, Inness EL, Mathur S, Mochizuki G, Oh P, Mansfield A. <a class=\"external text\" href=\"https:\/\/bmjopen.bmj.com\/content\/bmjopen\/10\/6\/e035740.full.pdf\" rel=\"nofollow\">Effect of reactive balance training on physical fitness poststroke: study protocol for a randomised non-inferiority trial.<\/a> BMJ Open. 2020 Jun 30;10(6):e035740. doi: 10.1136\/bmjopen-2019-035740. <\/span><\/li>\n<li id=\"cite_note-3\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-3\">\u2191<\/a><\/span> <span class=\"reference-text\">Alayat MSM, Almatrafi NA, El Fiky AAR, Elsodany AM, Shousha TM, Basuodan R. The Effectiveness of Perturbation-Based Training in the Treatment of Patients With Stroke: A Systematic Review and Meta-Analysis. Neuroscience Insights. 2022;17. doi:10.1177\/26331055221114818<\/span><\/li>\n<li id=\"cite_note-4\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-4\">\u2191<\/a><\/span> <span class=\"reference-text\">Berg WP, Alessio HM, Mills EM, Tong C. Circumstances and consequences of falls in independent community-dwelling older adults. Age Ageing. 1997 Jul;26(4):261-8. doi: 10.1093\/ageing\/26.4.261. PMID: 9271288.<\/span><\/li>\n<li id=\"cite_note-:1-5\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:1_5-0\">5.0<\/a><\/sup> <sup><a href=\"#cite_ref-:1_5-1\">5.1<\/a><\/sup><\/span> <span class=\"reference-text\">Schinkel-Ivy A, Huntley AH, Aqui A, Mansfield A. Does Perturbation-Based Balance Training Improve Control of Reactive Stepping in Individuals with Chronic Stroke? Journal of stroke and cerebrovascular diseases. <a class=\"external text\" href=\"https:\/\/www-sciencedirect-com.ezproxy.library.uq.edu.au\/science\/article\/pii\/S1052305718307109\" rel=\"nofollow\">2019;28(4):935-43.<\/a> <\/span><\/li>\n<li id=\"cite_note-6\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-6\">\u2191<\/a><\/span> <span class=\"reference-text\">Mansfield A, Wong JS, Bryce J, Knorr S, Patterson KK. Does perturbation-based balance training prevent falls? Systematic review and meta-analysis of preliminary randomized controlled trials. Phys Ther. 2015;95:700-709. doi:10.2522\/ptj.20140090<\/span><\/li>\n<li id=\"cite_note-7\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-7\">\u2191<\/a><\/span> <span class=\"reference-text\">Okubo Y, Schoene D, Lord SR. Step training improves reaction time, gait and balance and reduces falls in older people: a systematic review and meta-analysis. Br J Sports Med. 2017;51:586-593. doi:10.1136\/bjsports-2015-095452<\/span><\/li>\n<li id=\"cite_note-8\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-8\">\u2191<\/a><\/span> <span class=\"reference-text\">Lima CA, Ricci NA, Nogueira EC, Perracini MR. The Berg Balance Scale as a clinical screening tool to predict fall risk in older adults: a systematic review. Physiotherapy. 2018 Dec 1;104(4):383-94.<\/span><\/li>\n<li id=\"cite_note-9\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-9\">\u2191<\/a><\/span> <span class=\"reference-text\">Tamura S, Miyata K, Kobayashi S, Takeda R, Iwamoto H. Minimal clinically important difference of the Berg Balance Scale score in older adults with hip fractures. Disability and Rehabilitation. 2022 Oct 9;44(21):6432-7.<\/span><\/li>\n<li id=\"cite_note-10\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-10\">\u2191<\/a><\/span> <span class=\"reference-text\">Farlie, Melanie &amp; Keating, Jenny &amp; Molloy, Elizabeth &amp; Bowles, Kelly-Ann &amp; Neave, Becky &amp; Yamin, Jessica &amp; Weightman, Jussyan &amp; Saber, Kelly &amp; Haines, Terry. (2019). <a class=\"external text\" href=\"https:\/\/academic.oup.com\/ptj\/article\/99\/10\/1394\/5531450\" rel=\"nofollow\">The Balance Intensity Scales for Therapists and Exercisers Measure Balance Exercise Intensity in Older Adults: Initial Validation Using Rasch Analysis<\/a>. Physical therapy. 99. DO: 10.1093\/ptj\/pzz092.<\/span><\/li>\n<li id=\"cite_note-11\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-11\">\u2191<\/a><\/span> <span class=\"reference-text\">Shenoy A, Peng TH, Todd RM, Eng JJ, Silverberg ND, Tembo T, Pollock CL. <a class=\"external text\" href=\"https:\/\/www.tandfonline.com\/doi\/pdf\/10.1080\/09638288.2021.2022777\" rel=\"nofollow\">Rate of perceived stability as a measure of balance exercise intensity in people post-stroke<\/a>. Disability and Rehabilitation. 2022 \u0421\u0456\u0447 31:1-7.<\/span><\/li>\n<li id=\"cite_note-12\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-12\">\u2191<\/a><\/span> <span class=\"reference-text\"><a class=\"external free\" href=\"https:\/\/www.monash.edu\/medicine\/balance-intensity-scale\/home\" rel=\"nofollow\">https:\/\/www.monash.edu\/medicine\/balance-intensity-scale\/home<\/a><\/span><\/li>\n<li id=\"cite_note-13\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-13\">\u2191<\/a><\/span> <span class=\"reference-text\">Mansfield A, Wong JS, Bryce J, Knorr S, Patterson KK. <a class=\"external text\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25524873\" rel=\"nofollow\">Does perturbation-based balance training prevent falls? Systematic review and meta-analysis of preliminary randomized controlled trials.<\/a> Physical therapy. 2015 May 1;95(5):700-9<\/span><\/li>\n<li id=\"cite_note-14\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-14\">\u2191<\/a><\/span> Devasahayam AJ, Farwell K, Lim B, Morton A, Fleming N, Jagroop D, Aryan R, Saumur TM, Mansfield A. The effect of reactive balance training on falls in daily life: an updated systematic review and meta-analysis. Physical Therapy. 2022 Dec 30;103(1):pzac154.<\/li>\n<li id=\"cite_note-15\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-15\">\u2191<\/a><\/span> <span class=\"reference-text\">Allin LJ, Brolinson PG, Beach BM, Kim S, Nussbaum MA, Roberto KA, Madigan ML. <a class=\"external text\" href=\"https:\/\/bmcgeriatr.biomedcentral.com\/articles\/10.1186\/s12877-020-01605-9\" rel=\"nofollow\">Perturbation-based balance training targeting both slip-and trip-induced falls among older adults: a randomized controlled trial<\/a>. BMC \u0413\u0435\u0440\u0456\u0430\u0442\u0440\u0456\u044f. 2020 Dec;20(1):1-3.<\/span><\/li>\n<li id=\"cite_note-16\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-16\">\u2191<\/a><\/span> <span class=\"reference-text\">Martins AC, Santos C, Silva C, Baltazar D, Moreira J, Tavares N. <a class=\"external text\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2211335518301116\" rel=\"nofollow\">Does modified Otago Exercise Program improves balance in older people? A systematic review.<\/a> Preventive medicine reports. 2018 Sep 1;11:231-9.<\/span><\/li>\n<li id=\"cite_note-17\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-17\">\u2191<\/a><\/span> <span class=\"reference-text\">Krause A, Freyler K, Gollhofer A, Stocker T, Bruederlin U, Colin R, Toepfer H, Ritzmann R. <a class=\"external text\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/30131722\" rel=\"nofollow\">Neuromuscular and kinematic adaptation in response to reactive balance training\u2013a randomized controlled study regarding fall prevention.<\/a> Frontiers in Physiology. 2018;9:1075<\/span><\/li>\n<\/ol>\n<\/div>\n<p><!-- NewPP limit report Cached time: 20230913062939 Cache expiry: 0 Reduced expiry: true Complications: (show\u2010toc) CPU time usage: 0.073 seconds Real time usage: 0.078 seconds Preprocessor visited node count: 287\/1000000 Post\u2010expand include size: 213\/2097152 bytes Template argument size: 0\/2097152 bytes Highest expansion depth: 3\/100 Expensive parser function count: 0\/100 Unstrip recursion depth: 0\/20 Unstrip post\u2010expand size: 12032\/5000000 bytes --><br \/>\n<!-- Transclusion expansion time report (%,ms,calls,template) 100.00% 10.336 1 Special:Contributors\/Reactive_Balance_Training 100.00% 10.336 1 -total --><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0413\u043e\u043b\u043e\u0432\u043d\u0438\u0439 \u0440\u0435\u0434\u0430\u043a\u0442\u043e\u0440&#8211; Pierre Roscher \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0456 \u043a\u0443\u0440\u0441\u0443 Selena Horner \u041f\u0440\u043e\u0432\u0456\u0434\u043d\u0456 \u0430\u0432\u0442\u043e\u0440\u0438 &#8211; Pierre Roscher, Jonathan Wong, Tarina van der Stockt, Kim Jackson, Lucinda hampton and Stacy Schiurring \u0417\u043c\u0456\u0441\u0442 1 \u041e\u043f\u0438\u0441 2 \u0412\u0438\u0437\u043d\u0430\u0447\u0435\u043d\u043d\u044f 3 \u042f\u043a \u043f\u0440\u0430\u0446\u044e\u0454 \u0422\u0420\u0420? 4 \u0427\u043e\u0442\u0438\u0440\u0438 \u0432\u0430\u0436\u043b\u0438\u0432\u0456 \u0430\u0441\u043f\u0435\u043a\u0442\u0438 \u0422\u0420\u0420 4.1 1. \u0412\u043d\u0443\u0442\u0440\u0456\u0448\u043d\u0456 \u0442\u0430 \u0437\u043e\u0432\u043d\u0456\u0448\u043d\u0456 \u0437\u0431\u0443\u0440\u0435\u043d\u043d\u044f 4.2 2. \u041f\u043e\u0441\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u0438\u0439 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c 4.3 3. \u041a\u043e\u043d\u0442\u0440\u043e\u043b\u044c \u0440\u0456\u0432\u043d\u043e\u0432\u0430\u0433\u0438 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-7807","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/langs.physio-pedia.com\/uk\/wp-json\/wp\/v2\/pages\/7807","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/langs.physio-pedia.com\/uk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/langs.physio-pedia.com\/uk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/langs.physio-pedia.com\/uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/langs.physio-pedia.com\/uk\/wp-json\/wp\/v2\/comments?post=7807"}],"version-history":[{"count":1,"href":"https:\/\/langs.physio-pedia.com\/uk\/wp-json\/wp\/v2\/pages\/7807\/revisions"}],"predecessor-version":[{"id":7808,"href":"https:\/\/langs.physio-pedia.com\/uk\/wp-json\/wp\/v2\/pages\/7807\/revisions\/7808"}],"wp:attachment":[{"href":"https:\/\/langs.physio-pedia.com\/uk\/wp-json\/wp\/v2\/media?parent=7807"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}