{"id":7203,"date":"2023-08-18T22:30:17","date_gmt":"2023-08-18T22:30:17","guid":{"rendered":"https:\/\/langs.physio-pedia.com\/diaphragm-rehabilitation-uk\/"},"modified":"2023-10-28T21:48:47","modified_gmt":"2023-10-28T21:48:47","slug":"diaphragm-rehabilitation-uk","status":"publish","type":"page","link":"https:\/\/langs.physio-pedia.com\/uk\/diaphragm-rehabilitation-uk\/","title":{"rendered":"\u0420\u0435\u0430\u0431\u0456\u043b\u0456\u0442\u0430\u0446\u0456\u044f \u0434\u0456\u0430\u0444\u0440\u0430\u0433\u043c\u0438"},"content":{"rendered":"<div class=\"mw-parser-output\">\n<div class=\"editorbox\"><b>\u0413\u043e\u043b\u043e\u0432\u043d\u0438\u0439 \u0440\u0435\u0434\u0430\u043a\u0442\u043e\u0440<\/b>&#8211; <a title=\"User:Carin Hunter\" href=\"\/User:Carin_Hunter\">Carin Hunter<\/a> \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0456 \u043a\u0443\u0440\u0441\u0443 \u0432\u0456\u0434 <a class=\"external text\" href=\"https:\/\/members.physio-pedia.com\/course_tutor\/rina-pandya\/\" rel=\"nofollow\">Rina Pandya<\/a><br \/>\n<b>\u041e\u0441\u043d\u043e\u0432\u043d\u0438\u0439 \u0432\u043d\u0435\u0441\u043e\u043a<\/b> &#8211; <a class=\"mw-userlink\" title=\"User:Carin Hunter\" href=\"\/User:Carin_Hunter\"><bdi>Carin Hunter<\/bdi><\/a>, <a class=\"mw-userlink\" title=\"User:Jess Bell\" href=\"\/User:Jess_Bell\"><bdi>Jess Bell<\/bdi><\/a> \u0442\u0430 <a class=\"mw-userlink\" title=\"User:Kim Jackson\" href=\"\/User:Kim_Jackson\"><bdi>Kim Jackson<\/bdi><\/a><\/div>\n<div id=\"toc\" class=\"toc\" role=\"navigation\" aria-labelledby=\"mw-toc-heading\"><input id=\"toctogglecheckbox\" class=\"toctogglecheckbox\" style=\"display: none;\" role=\"button\" type=\"checkbox\"><\/p>\n<div class=\"toctitle\" dir=\"ltr\" lang=\"en\">\n<h2 id=\"mw-toc-heading\">\u0417\u043c\u0456\u0441\u0442<\/h2>\n<\/div>\n<ul>\n<li class=\"toclevel-1 tocsection-1\"><a href=\"#Introduction\"><span class=\"tocnumber\">1<\/span> <span class=\"toctext\">\u0412\u0441\u0442\u0443\u043f<\/span><\/a><\/li>\n<li class=\"toclevel-1 tocsection-2\"><a href=\"#Causes_of_Diaphragm_Dysfunction\"><span class=\"tocnumber\">2<\/span> <span class=\"toctext\">\u041f\u0440\u0438\u0447\u0438\u043d\u0438 \u0434\u0438\u0441\u0444\u0443\u043d\u043a\u0446\u0456\u0457 \u0434\u0456\u0430\u0444\u0440\u0430\u0433\u043c\u0438<\/span><\/a>\n<ul>\n<li class=\"toclevel-2 tocsection-3\"><a href=\"#Surgical_Diagnoses\"><span class=\"tocnumber\">2.1<\/span> <span class=\"toctext\">\u0425\u0456\u0440\u0443\u0440\u0433\u0456\u0447\u043d\u0456 \u0434\u0456\u0430\u0433\u043d\u043e\u0437\u0438<\/span><\/a><\/li>\n<li class=\"toclevel-2 tocsection-4\"><a href=\"#Diaphragm_Atrophy_Secondary_to_Mechanical_Ventilation\"><span class=\"tocnumber\">2.2<\/span> <span class=\"toctext\">\u0410\u0442\u0440\u043e\u0444\u0456\u044f \u0434\u0456\u0430\u0444\u0440\u0430\u0433\u043c\u0438 \u0432\u043d\u0430\u0441\u043b\u0456\u0434\u043e\u043a \u0428\u0412\u041b<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"toclevel-1 tocsection-5\"><a href=\"#Techniques_to_Strengthen_the_Diaphragm\"><span class=\"tocnumber\">3<\/span> <span class=\"toctext\">\u0422\u0435\u0445\u043d\u0456\u043a\u0438 \u0434\u043b\u044f \u0437\u043c\u0456\u0446\u043d\u0435\u043d\u043d\u044f \u0434\u0456\u0430\u0444\u0440\u0430\u0433\u043c\u0438<\/span><\/a>\n<ul>\n<li class=\"toclevel-2 tocsection-6\"><a href=\"#1._Sandbag_Breathing\"><span class=\"tocnumber\">3.1<\/span> <span class=\"toctext\">1. \u0414\u0438\u0445\u0430\u043d\u043d\u044f \u0437 \u043c\u0456\u0448\u043a\u043e\u043c \u0437 \u043f\u0456\u0441\u043a\u043e\u043c<\/span><\/a><\/li>\n<li class=\"toclevel-2 tocsection-7\"><a href=\"#2._Deep_Chest_Breathing\"><span class=\"tocnumber\">3.2<\/span> <span class=\"toctext\">2. \u0413\u043b\u0438\u0431\u043e\u043a\u0435 \u0433\u0440\u0443\u0434\u043d\u0435 \u0434\u0438\u0445\u0430\u043d\u043d\u044f<\/span><\/a><\/li>\n<li class=\"toclevel-2 tocsection-8\"><a href=\"#3._Bellow.E2.80.99s_Breath\"><span class=\"tocnumber\">3.3<\/span> <span class=\"toctext\">3. \u0414\u0438\u0445\u0430\u043d\u043d\u044f \u0411\u0435\u043b\u043b\u043e\u0443<\/span><\/a><\/li>\n<li class=\"toclevel-2 tocsection-9\"><a href=\"#4._Intercostal_Stretching_Breath\"><span class=\"tocnumber\">3.4<\/span> <span class=\"toctext\">4. \u0414\u0438\u0445\u0430\u043d\u043d\u044f \u0437 \u0440\u043e\u0437\u0442\u044f\u0433\u0443\u0432\u0430\u043d\u043d\u044f\u043c \u043c\u0456\u0436\u0440\u0435\u0431\u0435\u0440\u043d\u0438\u0445 \u043c\u02bc\u044f\u0437\u0456\u0432<\/span><\/a><\/li>\n<li class=\"toclevel-2 tocsection-10\"><a href=\"#5._Focused_Diaphragmatic_Breath\"><span class=\"tocnumber\">3.5<\/span> <span class=\"toctext\">5. \u0421\u0444\u043e\u043a\u0443\u0441\u043e\u0432\u0430\u043d\u0435 \u0434\u0456\u0430\u0444\u0440\u0430\u0433\u043c\u0430\u043b\u044c\u043d\u0435 \u0434\u0438\u0445\u0430\u043d\u043d\u044f<\/span><\/a><\/li>\n<li class=\"toclevel-2 tocsection-11\"><a href=\"#6._Diaphragm_Stretches\"><span class=\"tocnumber\">3.6<\/span> <span class=\"toctext\">6. \u0420\u043e\u0437\u0442\u044f\u0433\u0443\u0432\u0430\u043d\u043d\u044f \u0434\u0456\u0430\u0444\u0440\u0430\u0433\u043c\u0438<\/span> <\/a><\/li>\n<li class=\"toclevel-2 tocsection-12\"><a href=\"#7._Transversus_Abdominis_Activation\"><span class=\"tocnumber\">3.7<\/span> <span class=\"toctext\">7. \u0410\u043a\u0442\u0438\u0432\u0430\u0446\u0456\u044f \u043f\u043e\u043f\u0435\u0440\u0435\u0447\u043d\u043e\u0433\u043e \u043c&#8217;\u044f\u0437\u0430 \u0436\u0438\u0432\u043e\u0442\u0430<\/span><\/a><\/li>\n<li class=\"toclevel-2 tocsection-13\"><a href=\"#8._Straw_Breathing\"><span class=\"tocnumber\">3.8<\/span> <span class=\"toctext\">8. \u0414\u0438\u0445\u0430\u043d\u043d\u044f \u0447\u0435\u0440\u0435\u0437 \u0441\u043e\u043b\u043e\u043c\u0438\u043d\u043a\u0443<\/span><\/a><\/li>\n<li class=\"toclevel-2 tocsection-14\"><a href=\"#9._Cat-Cow_Pose\"><span class=\"tocnumber\">3.9<\/span> <span class=\"toctext\">9. \u041f\u043e\u0437\u0430 &#8220;\u043a\u0456\u0448\u043a\u0430-\u043a\u043e\u0440\u043e\u0432\u0430&#8221;<\/span><\/a><\/li>\n<li class=\"toclevel-2 tocsection-15\"><a href=\"#8._Diaphragm_Stretches_in_Standing\"><span class=\"tocnumber\">3.10<\/span> <span class=\"toctext\">8. \u0420\u043e\u0437\u0442\u044f\u0433\u0443\u0432\u0430\u043d\u043d\u044f \u0434\u0456\u0430\u0444\u0440\u0430\u0433\u043c\u0438 \u0443 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u043d\u0456 \u0441\u0442\u043e\u044f\u0447\u0438<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"toclevel-1 tocsection-16\"><a href=\"#Additional_Breathing_Techniques\"><span class=\"tocnumber\">4<\/span> <span class=\"toctext\">\u0414\u043e\u0434\u0430\u0442\u043a\u043e\u0432\u0456 \u0434\u0438\u0445\u0430\u043b\u044c\u043d\u0456 \u0442\u0435\u0445\u043d\u0456\u043a\u0438<\/span><\/a>\n<ul>\n<li class=\"toclevel-2 tocsection-17\"><a href=\"#Paradoxical_Breathing\"><span class=\"tocnumber\">4.1<\/span> <span class=\"toctext\">\u041f\u0430\u0440\u0430\u0434\u043e\u043a\u0441\u0430\u043b\u044c\u043d\u0435 \u0434\u0438\u0445\u0430\u043d\u043d\u044f<\/span><\/a><\/li>\n<li class=\"toclevel-2 tocsection-18\"><a href=\"#Pranayama_Breathing_Techniques\"><span class=\"tocnumber\">4.2<\/span> <span class=\"toctext\">\u0414\u0438\u0445\u0430\u043b\u044c\u043d\u0456 \u0442\u0435\u0445\u043d\u0456\u043a\u0438 \u043f\u0440\u0430\u043d\u0430\u044f\u043c\u0438<\/span><\/a><\/li>\n<li class=\"toclevel-2 tocsection-19\"><a href=\"#Ujjayi_Breathing\"><span class=\"tocnumber\">4.3<\/span> <span class=\"toctext\">\u0414\u0438\u0445\u0430\u043d\u043d\u044f \u0423\u0434\u0436\u0430\u0439\u0457 (Ujjayi Breathing)<\/span><\/a><\/li>\n<li class=\"toclevel-2 tocsection-20\"><a href=\"#Bellows_Breathing\"><span class=\"tocnumber\">4.4<\/span> <span class=\"toctext\">\u0414\u0438\u0445\u0430\u043d\u043d\u044f \u0437 \u0434\u0438\u0445\u0430\u043b\u044c\u043d\u0438\u043c\u0438 \u0442\u0440\u0443\u0431\u043a\u0430\u043c\u0438<\/span><\/a><\/li>\n<li class=\"toclevel-2 tocsection-21\"><a href=\"#Diaphragm_Release\"><span class=\"tocnumber\">4.5<\/span> <span class=\"toctext\">\u0420\u0435\u043b\u0456\u0437 \u0434\u0456\u0430\u0444\u0440\u0430\u0433\u043c\u0438<\/span><\/a><\/li>\n<li class=\"toclevel-2 tocsection-22\"><a href=\"#Myofascial_Release_for_the_Diaphragm\"><span class=\"tocnumber\">4.6<\/span> <span class=\"toctext\">\u041c\u0456\u043e\u0444\u0430\u0441\u0446\u0456\u0430\u043b\u044c\u043d\u0438\u0439 \u0440\u0435\u043b\u0456\u0437 \u0434\u043b\u044f \u0434\u0456\u0430\u0444\u0440\u0430\u0433\u043c\u0438<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"toclevel-1 tocsection-23\"><a href=\"#References\"><span class=\"tocnumber\">5<\/span> <span class=\"toctext\">\u041f\u043e\u0441\u0438\u043b\u0430\u043d\u043d\u044f<\/span><\/a><\/li>\n<\/ul>\n<\/div>\n<h2><span id=\"Introduction\" class=\"mw-headline\">\u0412\u0441\u0442\u0443\u043f<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a class=\"mw-editsection-visualeditor\" title=\"Edit section: Introduction\" href=\"\/index.php?title=Diaphragm_Rehabilitation&amp;veaction=edit&amp;section=1\">edit<\/a><span class=\"mw-editsection-divider\">|<\/span><a title=\"Edit section: Introduction\" href=\"\/index.php?title=Diaphragm_Rehabilitation&amp;action=edit&amp;section=1\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<p>\u0420\u0435\u0430\u0431\u0456\u043b\u0456\u0442\u0430\u0446\u0456\u044f \u0454 \u0436\u0438\u0442\u0442\u0454\u0432\u043e \u0432\u0430\u0436\u043b\u0438\u0432\u043e\u044e \u0447\u0430\u0441\u0442\u0438\u043d\u043e\u044e \u043e\u0434\u0443\u0436\u0430\u043d\u043d\u044f, \u0430 \u0434\u043b\u044f \u0444\u0456\u0437\u0438\u0447\u043d\u0438\u0445 \u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0456\u0432 \u0432\u043e\u043d\u0430 \u0454 \u043d\u0435\u0432\u0456\u0434&#8217;\u0454\u043c\u043d\u043e\u044e \u0447\u0430\u0441\u0442\u0438\u043d\u043e\u044e \u043f\u043b\u0430\u043d\u0443 \u043b\u0456\u043a\u0443\u0432\u0430\u043d\u043d\u044f. \u041e\u0434\u043d\u0430\u043a \u0446\u0435\u0439 \u043c&#8217;\u044f\u0437 \u0447\u0430\u0441\u0442\u043e \u043d\u0435 \u0432\u0440\u0430\u0445\u043e\u0432\u0443\u0454\u0442\u044c\u0441\u044f \u0432 \u043f\u043b\u0430\u043d\u0456 \u0440\u0435\u0430\u0431\u0456\u043b\u0456\u0442\u0430\u0446\u0456\u0457 \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u0456\u0432, \u044f\u043a\u0456 \u043e\u0442\u0440\u0438\u043c\u0430\u043b\u0438 \u0442\u0440\u0430\u0432\u043c\u0443, \u0449\u043e \u0441\u043f\u0440\u0438\u0447\u0438\u043d\u0438\u043b\u0430 \u043f\u043e\u0448\u043a\u043e\u0434\u0436\u0435\u043d\u043d\u044f \u0434\u0456\u0430\u0444\u0440\u0430\u0433\u043c\u0438 \u0430\u0431\u043e \u043f\u0435\u0440\u0435\u0431\u0443\u0432\u0430\u043b\u0438 \u043d\u0430 \u0430\u043f\u0430\u0440\u0430\u0442\u0456 \u0448\u0442\u0443\u0447\u043d\u043e\u0457 \u0432\u0435\u043d\u0442\u0438\u043b\u044f\u0446\u0456\u0457 \u043b\u0435\u0433\u0435\u043d\u044c. <a title=\"How We Breathe\" href=\"\/How_We_Breathe#Basics_of_Breathing\">\u0414\u0456\u0430\u0444\u0440\u0430\u0433\u043c\u0430<\/a>, \u044f\u043a\u0430 \u0454 \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u043c \u0434\u0438\u0445\u0430\u043b\u044c\u043d\u0438\u043c \u043c&#8217;\u044f\u0437\u043e\u043c, \u043f\u043e\u0441\u0442\u0456\u0439\u043d\u043e \u043f\u0440\u0430\u0446\u044e\u0454 \u043f\u0440\u043e\u0442\u044f\u0433\u043e\u043c \u0434\u043d\u044f \u0456 \u0432\u0438\u043a\u043e\u043d\u0443\u0454 \u0431\u0430\u0433\u0430\u0442\u043e \u0440\u0456\u0437\u043d\u0438\u0445 \u0432\u0434\u0438\u0445\u0456\u0432 \u0456 \u0437\u0430\u0442\u0440\u0438\u043c\u043e\u043a \u0434\u0438\u0445\u0430\u043d\u043d\u044f. \u0422\u043e\u043c\u0443 \u043f\u0435\u0440\u0435\u043d\u0430\u0432\u0447\u0430\u043d\u043d\u044f \u0434\u0456\u0430\u0444\u0440\u0430\u0433\u043c\u0438 \u043c\u0430\u0454 \u0432\u0438\u0440\u0456\u0448\u0430\u043b\u044c\u043d\u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u043d\u044f \u0434\u043b\u044f \u0457\u0457 \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0444\u0443\u043d\u043a\u0446\u0456\u043e\u043d\u0443\u0432\u0430\u043d\u043d\u044f.<\/p>\n<h2><span id=\"Causes_of_Diaphragm_Dysfunction\" class=\"mw-headline\">\u041f\u0440\u0438\u0447\u0438\u043d\u0438 \u0434\u0438\u0441\u0444\u0443\u043d\u043a\u0446\u0456\u0457 \u0434\u0456\u0430\u0444\u0440\u0430\u0433\u043c\u0438<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a class=\"mw-editsection-visualeditor\" title=\"Edit section: Causes of Diaphragm Dysfunction\" href=\"\/index.php?title=Diaphragm_Rehabilitation&amp;veaction=edit&amp;section=2\">edit<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a title=\"Edit section: Causes of Diaphragm Dysfunction\" href=\"\/index.php?title=Diaphragm_Rehabilitation&amp;action=edit&amp;section=2\">edit source<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<p>\u0414\u0435\u044f\u043a\u0456 \u043f\u0440\u0438\u0447\u0438\u043d\u0438 \u0434\u0438\u0441\u0444\u0443\u043d\u043a\u0446\u0456\u0457 \u0434\u0456\u0430\u0444\u0440\u0430\u0433\u043c\u0438 \u0440\u043e\u0437\u0433\u043b\u044f\u043d\u0443\u0442\u0456 \u043d\u0438\u0436\u0447\u0435:<\/p>\n<h3><span id=\"Surgical_Diagnoses\" class=\"mw-headline\">\u0425\u0456\u0440\u0443\u0440\u0433\u0456\u0447\u043d\u0456 \u0434\u0456\u0430\u0433\u043d\u043e\u0437\u0438<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a class=\"mw-editsection-visualeditor\" title=\"Edit section: Surgical Diagnoses\" href=\"\/index.php?title=Diaphragm_Rehabilitation&amp;veaction=edit&amp;section=3\">edit<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a title=\"Edit section: Surgical Diagnoses\" href=\"\/index.php?title=Diaphragm_Rehabilitation&amp;action=edit&amp;section=3\">edit source<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h3>\n<ul>\n<li><b>\u0412\u0440\u043e\u0434\u0436\u0435\u043d\u0430 \u0434\u0456\u0430\u0444\u0440\u0430\u0433\u043c\u0430\u043b\u044c\u043d\u0430 \u0433\u0440\u0438\u0436\u0430<\/b>: \u041e\u0434\u0438\u043d \u0430\u0431\u043e \u0434\u0435\u043a\u0456\u043b\u044c\u043a\u0430 \u043e\u0440\u0433\u0430\u043d\u0456\u0432 \u0447\u0435\u0440\u0435\u0432\u043d\u043e\u0457 \u043f\u043e\u0440\u043e\u0436\u043d\u0438\u043d\u0438 (\u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0448\u043b\u0443\u043d\u043e\u043a, \u0441\u0435\u043b\u0435\u0437\u0456\u043d\u043a\u0430, \u043f\u0435\u0447\u0456\u043d\u043a\u0430, \u043a\u0438\u0448\u043a\u0456\u0432\u043d\u0438\u043a) \u043f\u0435\u0440\u0435\u043c\u0456\u0449\u0443\u044e\u0442\u044c\u0441\u044f \u0432\u0433\u043e\u0440\u0443 \u0432 \u0433\u0440\u0443\u0434\u043d\u0443 \u043a\u043b\u0456\u0442\u043a\u0443 \u0447\u0435\u0440\u0435\u0437 \u0434\u0435\u0444\u0435\u043a\u0442 \u0434\u0456\u0430\u0444\u0440\u0430\u0433\u043c\u0438. \u0412\u0440\u043e\u0434\u0436\u0435\u043d\u0456 \u0433\u0440\u0438\u0436\u0456 \u0432\u0432\u0430\u0436\u0430\u044e\u0442\u044c\u0441\u044f \u043d\u0435\u0432\u0456\u0434\u043a\u043b\u0430\u0434\u043d\u0438\u043c \u0441\u0442\u0430\u043d\u043e\u043c \u0456 \u043f\u043e\u0442\u0440\u0435\u0431\u0443\u044e\u0442\u044c \u043d\u0435\u0433\u0430\u0439\u043d\u043e\u0433\u043e \u0445\u0456\u0440\u0443\u0440\u0433\u0456\u0447\u043d\u043e\u0433\u043e \u0432\u0442\u0440\u0443\u0447\u0430\u043d\u043d\u044f.<sup id=\"cite_ref-1\" class=\"reference\"><a href=\"#cite_note-1\">(1)<\/a><\/sup><\/li>\n<li><b>\u041d\u0430\u0431\u0443\u0442\u0430 \u0434\u0456\u0430\u0444\u0440\u0430\u0433\u043c\u0430\u043b\u044c\u043d\u0430 \u0433\u0440\u0438\u0436\u0430 (\u041d\u0414\u0413)<\/b>: \u0417\u0430\u0437\u0432\u0438\u0447\u0430\u0439 \u0441\u043f\u0440\u0438\u0447\u0438\u043d\u0435\u043d\u0430 \u043f\u0440\u043e\u043d\u0438\u043a\u0430\u044e\u0447\u043e\u044e \u0442\u0440\u0430\u0432\u043c\u043e\u044e (\u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0432\u043e\u0433\u043d\u0435\u043f\u0430\u043b\u044c\u043d\u0438\u043c \u043f\u043e\u0440\u0430\u043d\u0435\u043d\u043d\u044f\u043c, \u043d\u043e\u0436\u043e\u0432\u0438\u043c \u043f\u043e\u0440\u0430\u043d\u0435\u043d\u043d\u044f\u043c) \u0430\u0431\u043e \u0442\u0443\u043f\u043e\u044e \u0442\u0440\u0430\u0432\u043c\u043e\u044e (\u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u043f\u0430\u0434\u0456\u043d\u043d\u044f\u043c, \u0430\u0432\u0442\u043e\u043c\u043e\u0431\u0456\u043b\u044c\u043d\u043e\u044e \u0430\u0432\u0430\u0440\u0456\u0454\u044e). \u041f\u0440\u043e\u043d\u0438\u043a\u0430\u044e\u0447\u0456 \u0442\u0440\u0430\u0432\u043c\u0438 \u0454 \u043d\u0430\u0431\u0430\u0433\u0430\u0442\u043e \u0447\u0430\u0441\u0442\u0456\u0448\u043e\u044e \u043f\u0440\u0438\u0447\u0438\u043d\u043e\u044e \u0440\u043e\u0437\u0440\u0438\u0432\u0443 \u0434\u0456\u0430\u0444\u0440\u0430\u0433\u043c\u0438 \u0442\u0430 \u043f\u043e\u0434\u0430\u043b\u044c\u0448\u0438\u0445 \u0433\u0440\u0438\u0436, \u043d\u0456\u0436 \u0442\u0443\u043f\u0456 \u0442\u0440\u0430\u0432\u043c\u0438.<sup id=\"cite_ref-2\" class=\"reference\"><a href=\"#cite_note-2\">(2)<\/a><\/sup><\/li>\n<\/ul>\n<h3><span id=\"Diaphragm_Atrophy_Secondary_to_Mechanical_Ventilation\" class=\"mw-headline\">\u0410\u0442\u0440\u043e\u0444\u0456\u044f \u0434\u0456\u0430\u0444\u0440\u0430\u0433\u043c\u0438 \u0432\u043d\u0430\u0441\u043b\u0456\u0434\u043e\u043a \u0428\u0412\u041b<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a class=\"mw-editsection-visualeditor\" title=\"Edit section: Diaphragm Atrophy Secondary to Mechanical Ventilation\" href=\"\/index.php?title=Diaphragm_Rehabilitation&amp;veaction=edit&amp;section=4\">edit<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a title=\"Edit section: Diaphragm Atrophy Secondary to Mechanical Ventilation\" href=\"\/index.php?title=Diaphragm_Rehabilitation&amp;action=edit&amp;section=4\">edit source<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h3>\n<ul>\n<li>\u041f\u0456\u0441\u043b\u044f \u0442\u043e\u0433\u043e, \u044f\u043a \u043b\u044e\u0434\u0438\u043d\u0430 \u0442\u0440\u0438\u0432\u0430\u043b\u0438\u0439 \u0447\u0430\u0441 \u043f\u0435\u0440\u0435\u0431\u0443\u0432\u0430\u0454 \u043d\u0430 \u0448\u0442\u0443\u0447\u043d\u0456\u0439 \u0432\u0435\u043d\u0442\u0438\u043b\u044f\u0446\u0456\u0457 \u043b\u0435\u0433\u0435\u043d\u044c, \u0443 \u043d\u0435\u0457 \u043c\u043e\u0436\u0435 \u0432\u0438\u043d\u0438\u043a\u043d\u0443\u0442\u0438 <a title=\"\u0414\u0456\u0430\u0444\u0440\u0430\u0433\u043c\u0430\u043b\u044c\u043d\u0435 \u0434\u0438\u0445\u0430\u043d\u043d\u044f \u0442\u0430 \u0434\u0456\u0430\u0444\u0440\u0430\u0433\u043c\u0430\u043b\u044c\u043d\u0430 \u0434\u0438\u0441\u0444\u0443\u043d\u043a\u0446\u0456\u044f, \u0441\u043f\u0440\u0438\u0447\u0438\u043d\u0435\u043d\u0430 \u0448\u0442\u0443\u0447\u043d\u043e\u044e \u0432\u0435\u043d\u0442\u0438\u043b\u044f\u0446\u0456\u0454\u044e \u043b\u0435\u0433\u0435\u043d\u044c\" href=\"\/Diaphragmatic_Breathing_and_Ventilator-Induced_Diaphragmatic_Dysfunction\">\u0430\u0442\u0440\u043e\u0444\u0456\u044f \u0431\u0435\u0437\u0434\u0456\u044f\u043b\u044c\u043d\u043e\u0441\u0442\u0456<\/a>. \u0426\u0435 \u0441\u043f\u0440\u0438\u0447\u0438\u043d\u0435\u043d\u043e \u0437\u043d\u0438\u0436\u0435\u043d\u043d\u044f\u043c \u0441\u0438\u043d\u0442\u0435\u0437\u0443 \u0431\u0456\u043b\u043a\u0430,<sup id=\"cite_ref-3\" class=\"reference\"><a href=\"#cite_note-3\">(3)<\/a><\/sup> \u043f\u0456\u0434\u0432\u0438\u0449\u0435\u043d\u0438\u043c \u043f\u0440\u043e\u0442\u0435\u043e\u043b\u0456\u0437\u043e\u043c<sup id=\"cite_ref-4\" class=\"reference\"><a href=\"#cite_note-4\">(4)<\/a><\/sup> \u0430\u0431\u043e \u043f\u043e\u0454\u0434\u043d\u0430\u043d\u043d\u044f\u043c \u043e\u0431\u043e\u0445 \u0447\u0438\u043d\u043d\u0438\u043a\u0456\u0432 \u043f\u0456\u0441\u043b\u044f \u0428\u0412\u041b.<\/li>\n<li>\u041e\u043a\u0438\u0441\u043b\u044e\u0432\u0430\u043b\u044c\u043d\u0438\u0439 \u0441\u0442\u0440\u0435\u0441 &#8220;\u0432\u0438\u0437\u043d\u0430\u0447\u0430\u0454\u0442\u044c\u0441\u044f \u044f\u043a \u043f\u043e\u0440\u0443\u0448\u0435\u043d\u043d\u044f \u0431\u0430\u043b\u0430\u043d\u0441\u0443 \u043c\u0456\u0436 \u0432\u0438\u0440\u043e\u0431\u043b\u0435\u043d\u043d\u044f\u043c \u0430\u043a\u0442\u0438\u0432\u043d\u0438\u0445 \u0444\u043e\u0440\u043c \u043a\u0438\u0441\u043d\u044e (\u0432\u0456\u043b\u044c\u043d\u0438\u0445 \u0440\u0430\u0434\u0438\u043a\u0430\u043b\u0456\u0432) \u0442\u0430 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u043d\u0438\u043c \u0437\u0430\u0445\u0438\u0441\u0442\u043e\u043c&#8221;.<sup id=\"cite_ref-5\" class=\"reference\"><a href=\"#cite_note-5\">(5)<\/a><\/sup> \u041e\u043a\u0438\u0441\u043b\u044e\u0432\u0430\u043b\u044c\u043d\u0438\u0439 \u0441\u0442\u0440\u0435\u0441 \u043f\u043e\u0447\u0438\u043d\u0430\u0454 \u0432\u0438\u043d\u0438\u043a\u0430\u0442\u0438 \u043f\u0440\u043e\u0442\u044f\u0433\u043e\u043c \u0448\u0435\u0441\u0442\u0438 \u0433\u043e\u0434\u0438\u043d \u0431\u0435\u0437\u043f\u0435\u0440\u0435\u0440\u0432\u043d\u043e\u0457 <a title=\"Ventilation and Weaning\" href=\"\/Ventilation_and_Weaning\">\u0428\u0412\u041b<\/a> \u0456 \u043f\u043e\u0432&#8217;\u044f\u0437\u0430\u043d\u0438\u0439 \u0437 \u0434\u0456\u0430\u0444\u0440\u0430\u0433\u043c\u0430\u043b\u044c\u043d\u043e\u044e \u0434\u0438\u0441\u0444\u0443\u043d\u043a\u0446\u0456\u0454\u044e \u0442\u0430 \u0441\u043b\u0430\u0431\u043a\u0456\u0441\u0442\u044e.<sup id=\"cite_ref-6\" class=\"reference\"><a href=\"#cite_note-6\">(6)<\/a><\/sup> \u0426\u0435 \u044f\u0432\u0438\u0449\u0435 \u0442\u0430\u043a\u043e\u0436 \u0432\u0456\u0434\u0431\u0443\u0432\u0430\u0454\u0442\u044c\u0441\u044f \u0432 \u0441\u043a\u0435\u043b\u0435\u0442\u043d\u0438\u0445 \u043c&#8217;\u044f\u0437\u0430\u0445, \u0430\u043b\u0435 \u0432\u043e\u043d\u043e \u0442\u0440\u0438\u0432\u0430\u0454 \u0434\u043e\u0432\u0448\u0435.<sup id=\"cite_ref-7\" class=\"reference\"><a href=\"#cite_note-7\">(7)<\/a><\/sup><\/li>\n<li>\u0414\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f 2017 \u0440\u043e\u043a\u0443, \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u0435 Grosu \u0442\u0430 Lee<sup id=\"cite_ref-:1_8-0\" class=\"reference\"><a href=\"#cite_note-:1-8\">(8)<\/a><\/sup> \u0434\u0456\u0439\u0448\u043b\u0438 \u0432\u0438\u0441\u043d\u043e\u0432\u043a\u0443, \u0449\u043e \u0437\u0432&#8217;\u044f\u0437\u043a\u0443 \u043c\u0456\u0436 \u0437\u043c\u0456\u043d\u043e\u044e \u0442\u043e\u0432\u0449\u0438\u043d\u0438 \u0434\u0456\u0430\u0444\u0440\u0430\u0433\u043c\u0438 \u0442\u0430 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u043e\u043c \u0435\u043a\u0441\u0442\u0443\u0431\u0430\u0446\u0456\u0457 \u043d\u0435\u043c\u0430\u0454.<sup id=\"cite_ref-:1_8-1\" class=\"reference\"><a href=\"#cite_note-:1-8\">(8)<\/a><\/sup> \u041e\u0434\u043d\u0430\u043a, Goligher \u0442\u0430 \u0456\u043d.<sup id=\"cite_ref-:2_9-0\" class=\"reference\"><a href=\"#cite_note-:2-9\">(9)<\/a><\/sup> \u0434\u0456\u0439\u0448\u043b\u0438 \u0432\u0438\u0441\u043d\u043e\u0432\u043a\u0443, \u0449\u043e \u0430\u0442\u0440\u043e\u0444\u0456\u044f \u0434\u0456\u0430\u0444\u0440\u0430\u0433\u043c\u0438, \u044f\u043a\u0430 \u0440\u043e\u0437\u0432\u0438\u043d\u0443\u043b\u0430\u0441\u044f \u043f\u0456\u0434 \u0447\u0430\u0441 \u043f\u0435\u0440\u0435\u0431\u0443\u0432\u0430\u043d\u043d\u044f \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u0430 \u043d\u0430 \u0428\u0412\u041b, \u043c\u0430\u043b\u0430 \u0441\u0438\u043b\u044c\u043d\u0438\u0439 \u0432\u043f\u043b\u0438\u0432 \u043d\u0430 \u043a\u043b\u0456\u043d\u0456\u0447\u043d\u0438\u0439 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442: &#8220;\u0421\u043f\u0440\u044f\u043c\u0443\u0432\u0430\u043d\u043d\u044f \u0437\u0443\u0441\u0438\u043b\u044c \u043d\u0430 \u0432\u0434\u0438\u0445, \u043f\u043e\u0434\u0456\u0431\u043d\u0438\u0445 \u0434\u043e \u0437\u0443\u0441\u0438\u043b\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u0438\u0445 \u043b\u044e\u0434\u0435\u0439 \u0443 \u0441\u0442\u0430\u043d\u0456 \u0441\u043f\u043e\u043a\u043e\u044e, \u043c\u043e\u0436\u0435 \u043f\u0440\u0438\u0441\u043a\u043e\u0440\u0438\u0442\u0438 \u0437\u0432\u0456\u043b\u044c\u043d\u0435\u043d\u043d\u044f \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u0430 \u0432\u0456\u0434 \u0428\u0412\u041b&#8221;.<sup id=\"cite_ref-:2_9-1\" class=\"reference\"><a href=\"#cite_note-:2-9\">(9)<\/a><\/sup><\/li>\n<li>\u0406\u0441\u043d\u0443\u0454 \u043d\u0438\u0437\u043a\u0430 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u044c, \u044f\u043a\u0456 \u043f\u0456\u0434\u043a\u0440\u0435\u0441\u043b\u044e\u044e\u0442\u044c \u043f\u0435\u0440\u0435\u0432\u0430\u0433\u0438 <a title=\"Physiotherapists Role in ICU\" href=\"\/Physiotherapists_Role_in_ICU\">\u0440\u0430\u043d\u043d\u044c\u043e\u0457 \u0440\u0435\u0430\u0431\u0456\u043b\u0456\u0442\u0430\u0446\u0456\u0457 \u0443 \u0432\u0456\u0434\u0434\u0456\u043b\u0435\u043d\u043d\u0456 \u0456\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0457 \u0442\u0435\u0440\u0430\u043f\u0456\u0457<\/a>. \u0420\u0430\u043d\u043d\u044f \u0440\u0435\u0430\u0431\u0456\u043b\u0456\u0442\u0430\u0446\u0456\u044f \u043c\u043e\u0436\u0435 \u0437\u043c\u0435\u043d\u0448\u0438\u0442\u0438 \u0440\u0456\u0432\u0435\u043d\u044c \u0434\u0438\u0441\u0444\u0443\u043d\u043a\u0446\u0456\u0457, \u0441\u043f\u0440\u0438\u0447\u0438\u043d\u0435\u043d\u043e\u0457 \u043c\u0435\u0445\u0430\u043d\u0456\u0447\u043d\u043e\u044e \u0432\u0435\u043d\u0442\u0438\u043b\u044f\u0446\u0456\u0454\u044e \u0456 \u043f\u043e\u043b\u0435\u0433\u0448\u0438\u0442\u0438 \u0435\u043a\u0441\u0442\u0443\u0431\u0430\u0446\u0456\u044e \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u0430.<sup id=\"cite_ref-10\" class=\"reference\"><a href=\"#cite_note-10\">(10)<\/a><\/sup><\/li>\n<li>\u041c\u0430\u043d\u0443\u0430\u043b\u044c\u043d\u0435 \u043e\u0446\u0456\u043d\u044e\u0432\u0430\u043d\u043d\u044f \u0434\u0456\u0430\u0444\u0440\u0430\u0433\u043c\u0438<sup id=\"cite_ref-11\" class=\"reference\"><a href=\"#cite_note-11\">(11)<\/a><\/sup> (The Manual Evaluation Diaphragm, MED) &#8211; \u0454\u0434\u0438\u043d\u0430 \u0432 \u0441\u0432\u0456\u0442\u0456 \u0448\u043a\u0430\u043b\u0430 \u043e\u0446\u0456\u043d\u044e\u0432\u0430\u043d\u043d\u044f, \u044f\u043a\u0430 \u0434\u043e\u0437\u0432\u043e\u043b\u044f\u0454 \u043e\u0442\u0440\u0438\u043c\u0430\u0442\u0438 \u0437\u043d\u0430\u0447\u0435\u043d\u043d\u044f \u0440\u0443\u0445\u043b\u0438\u0432\u043e\u0441\u0442\u0456 \u0434\u0456\u0430\u0444\u0440\u0430\u0433\u043c\u0438.\n<ul>\n<li>\u0428\u043a\u0430\u043b\u0430 MED \u0431\u0443\u043b\u0430 \u0440\u043e\u0437\u0440\u043e\u0431\u043b\u0435\u043d\u0430 \u0442\u0430\u043a\u0438\u043c \u0447\u0438\u043d\u043e\u043c, \u0449\u043e\u0431 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u0442\u0438 \u043f\u0430\u043b\u044c\u043f\u0430\u0442\u043e\u0440\u043d\u0456 \u043d\u0430\u0432\u0438\u0447\u043a\u0438 \u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0430 \u043f\u0456\u0434 \u0447\u0430\u0441 \u043e\u0446\u0456\u043d\u044e\u0432\u0430\u043d\u043d\u044f. \u0426\u0435 \u043e\u0437\u043d\u0430\u0447\u0430\u0454, \u0449\u043e \u0432\u043e\u043d\u0430 \u0454 \u043f\u0435\u0440\u0448\u0438\u043c \u043d\u0435\u0456\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u0430\u043b\u044c\u043d\u0438\u043c \u0456\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u043e\u043c \u043e\u0446\u0456\u043d\u044e\u0432\u0430\u043d\u043d\u044f, \u043f\u0440\u0438\u0437\u043d\u0430\u0447\u0435\u043d\u0438\u043c \u0434\u043b\u044f \u043e\u0446\u0456\u043d\u044e\u0432\u0430\u043d\u043d\u044f \u0444\u0443\u043d\u043a\u0446\u0456\u0457 \u0434\u0456\u0430\u0444\u0440\u0430\u0433\u043c\u0438.<\/li>\n<li>\u0411\u0443\u0434\u044c \u043b\u0430\u0441\u043a\u0430, \u043f\u0440\u043e\u0447\u0438\u0442\u0430\u0439\u0442\u0435 \u043d\u0430\u0441\u0442\u0443\u043f\u043d\u0443 \u0441\u0442\u0430\u0442\u0442\u044e \u0434\u043b\u044f \u043e\u0442\u0440\u0438\u043c\u0430\u043d\u043d\u044f \u0434\u043e\u0434\u0430\u0442\u043a\u043e\u0432\u043e\u0457 \u0456\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u0457 \u043f\u0440\u043e <a class=\"external text\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6605963\/#:~:text=Manual%20evaluation%20of%20the%20diaphragm%20is%20an%20important%20tool%20for,areas%2C%20both%20passively%20and%20actively.\" rel=\"nofollow\">\u0428\u043a\u0430\u043b\u0430 \u043e\u0446\u0456\u043d\u044e\u0432\u0430\u043d\u043d\u044f \u0434\u0456\u0430\u0444\u0440\u0430\u0433\u043c\u0430\u043b\u044c\u043d\u0438\u0445 \u043c&#8217;\u044f\u0437\u0456\u0432 (\u041c\u0430\u043d\u0443\u0430\u043b\u044c\u043d\u0435 \u043e\u0446\u0456\u043d\u044e\u0432\u0430\u043d\u043d\u044f \u0434\u0456\u0430\u0444\u0440\u0430\u0433\u043c\u0438)<\/a>.<sup id=\"cite_ref-12\" class=\"reference\"><a href=\"#cite_note-12\">(12)<\/a><\/sup><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2><span id=\"Techniques_to_Strengthen_the_Diaphragm\" class=\"mw-headline\">\u0422\u0435\u0445\u043d\u0456\u043a\u0438 \u0434\u043b\u044f \u0437\u043c\u0456\u0446\u043d\u0435\u043d\u043d\u044f \u0434\u0456\u0430\u0444\u0440\u0430\u0433\u043c\u0438<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a class=\"mw-editsection-visualeditor\" title=\"Edit section: Techniques to Strengthen the Diaphragm\" href=\"\/index.php?title=Diaphragm_Rehabilitation&amp;veaction=edit&amp;section=5\">edit<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a title=\"Edit section: Techniques to Strengthen the Diaphragm\" href=\"\/index.php?title=Diaphragm_Rehabilitation&amp;action=edit&amp;section=5\">edit source<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<ol>\n<li>\u0414\u0438\u0445\u0430\u043d\u043d\u044f \u0437 \u043c\u0456\u0448\u0435\u0447\u043a\u043e\u043c \u0437 \u043f\u0456\u0441\u043a\u043e\u043c<\/li>\n<li>\u0413\u043b\u0438\u0431\u043e\u043a\u0435 \u0433\u0440\u0443\u0434\u043d\u0435 \u0434\u0438\u0445\u0430\u043d\u043d\u044f<\/li>\n<li>\u0414\u0438\u0445\u0430\u043d\u043d\u044f \u0411\u0435\u043b\u043b\u043e\u0443 (Bellow\u2019s breath)<\/li>\n<li>\u041c\u0456\u0436\u0440\u0435\u0431\u0435\u0440\u043d\u0435 \u0434\u0438\u0445\u0430\u043d\u043d\u044f \u0437 \u0440\u043e\u0437\u0442\u044f\u0433\u0443\u0432\u0430\u043d\u043d\u044f\u043c<\/li>\n<li>\u0421\u0444\u043e\u043a\u0443\u0441\u043e\u0432\u0430\u043d\u0435 \u0434\u0456\u0430\u0444\u0440\u0430\u0433\u043c\u0430\u043b\u044c\u043d\u0435 \u0434\u0438\u0445\u0430\u043d\u043d\u044f<\/li>\n<li>\u0420\u043e\u0437\u0442\u044f\u0433\u0443\u0432\u0430\u043d\u043d\u044f \u0434\u0456\u0430\u0444\u0440\u0430\u0433\u043c\u0438<\/li>\n<li>\u0410\u043a\u0442\u0438\u0432\u0430\u0446\u0456\u044f \u043f\u043e\u043f\u0435\u0440\u0435\u0447\u043d\u043e\u0433\u043e \u043c&#8217;\u044f\u0437\u0430 \u0436\u0438\u0432\u043e\u0442\u0430<\/li>\n<li>\u0414\u0438\u0445\u0430\u043d\u043d\u044f \u0447\u0435\u0440\u0435\u0437 \u0441\u043e\u043b\u043e\u043c\u0438\u043d\u043a\u0443<\/li>\n<li>\u041f\u043e\u0437\u0430 \u043a\u0456\u0448\u043a\u0438-\u043a\u043e\u0440\u0456\u0432\u043a\u0438<sup id=\"cite_ref-:3_13-0\" class=\"reference\"><a href=\"#cite_note-:3-13\">(13)<\/a><\/sup><\/li>\n<\/ol>\n<h3><span id=\"1._Sandbag_Breathing\" class=\"mw-headline\">1. \u0414\u0438\u0445\u0430\u043d\u043d\u044f \u0437 \u043c\u0456\u0448\u043a\u043e\u043c \u0437 \u043f\u0456\u0441\u043a\u043e\u043c<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a class=\"mw-editsection-visualeditor\" title=\"Edit section: 1. Sandbag Breathing\" href=\"\/index.php?title=Diaphragm_Rehabilitation&amp;veaction=edit&amp;section=6\">edit<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a title=\"Edit section: 1. Sandbag Breathing\" href=\"\/index.php?title=Diaphragm_Rehabilitation&amp;action=edit&amp;section=6\">edit source<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h3>\n<div class=\"thumb tright\"><a class=\"image\" title=\"Figure 1. Sandbag breathing.\" href=\"\/File:Sandbag_breathing.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.physio-pedia.com\/images\/thumb\/a\/a1\/Sandbag_breathing.jpg\/238px-Sandbag_breathing.jpg\" srcset=\"https:\/\/www.physio-pedia.com\/images\/thumb\/a\/a1\/Sandbag_breathing.jpg\/358px-Sandbag_breathing.jpg 1.5x, https:\/\/www.physio-pedia.com\/images\/a\/a1\/Sandbag_breathing.jpg 2x\" alt=\"\" width=\"238\" height=\"270\"><\/a><\/div>\n<p>\u041f\u0430\u0446\u0456\u0454\u043d\u0442 \u043b\u0435\u0436\u0438\u0442\u044c \u0443 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u043d\u0456 \u043b\u0435\u0436\u0430\u0447\u0438 \u043d\u0430 \u0441\u043f\u0438\u043d\u0456 (\u0440\u0438\u0441. 1). \u0419\u043e\u0433\u043e \u0442\u0443\u043b\u0443\u0431 \u043f\u043e\u0432\u0438\u043d\u0435\u043d \u0431\u0443\u0442\u0438 \u043f\u0440\u044f\u043c\u0438\u043c (\u0442\u043e\u0431\u0442\u043e \u043d\u0435 \u0437\u0456\u0433\u043d\u0443\u0442\u0438\u043c \u0432 \u0431\u0443\u0434\u044c-\u044f\u043a\u0443 \u0441\u0442\u043e\u0440\u043e\u043d\u0443). \u041d\u0430 \u0436\u0438\u0432\u0456\u0442 \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u0430 \u043a\u043b\u0430\u0434\u0443\u0442\u044c \u043c\u0456\u0448\u043e\u043a \u0437 \u043f\u0456\u0441\u043a\u043e\u043c.<\/p>\n<p>\u0414\u043e\u043f\u043e\u043c\u043e\u0436\u0456\u0442\u044c \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u043e\u0432\u0456 \u0432\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0438 \u043f\u043e\u0442\u0456\u043a \u0440\u043e\u0437\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u043e\u0433\u043e \u0434\u0438\u0445\u0430\u043d\u043d\u044f \u0437\u0430 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u043e\u044e \u043d\u0430\u0441\u0442\u0443\u043f\u043d\u0438\u0445 \u0442\u0440\u044c\u043e\u0445 \u043a\u0440\u043e\u043a\u0456\u0432:<sup id=\"cite_ref-:3_13-1\" class=\"reference\"><a href=\"#cite_note-:3-13\">(13)<\/a><\/sup><\/p>\n<ol>\n<li> \u0412\u0456\u0434\u0447\u0443\u0439\u0442\u0435, \u044f\u043a \u043f\u043e\u0432\u0456\u0442\u0440\u044f \u0432\u0438\u0445\u043e\u0434\u0438\u0442\u044c \u0456 \u0432\u0442\u044f\u0433\u0443\u0454\u0442\u044c\u0441\u044f, \u043a\u0456\u043b\u044c\u043a\u0430 \u0440\u0430\u0437\u0456\u0432.<\/li>\n<li> \u0420\u043e\u0437\u0441\u043b\u0430\u0431\u0442\u0435 \u0436\u0438\u0432\u0456\u0442 \u0456 \u0432\u0456\u0434\u0447\u0443\u0439\u0442\u0435, \u044f\u043a \u0432\u0456\u043d \u043f\u0456\u0434\u043d\u0456\u043c\u0430\u0454\u0442\u044c\u0441\u044f \u043d\u0430 \u0432\u0434\u0438\u0445\u0443 \u0456 \u043e\u043f\u0443\u0441\u043a\u0430\u0454\u0442\u044c\u0441\u044f \u043d\u0430 \u0432\u0438\u0434\u0438\u0445\u0443<\/li>\n<li> \u0414\u043e\u0437\u0432\u043e\u043b\u044c\u0442\u0435 \u0434\u0438\u0445\u0430\u043d\u043d\u044e \u0442\u0435\u043a\u0442\u0438 \u0456 \u043d\u0435 \u0440\u043e\u0431\u0456\u0442\u044c \u043f\u0430\u0443\u0437 \u043c\u0456\u0436 \u0432\u0434\u0438\u0445\u0430\u043c\u0438<\/li>\n<\/ol>\n<div class=\"thumb embedvideo autoResize\" style=\"width: 648px;\">\n<div class=\"embedvideo autoResize\">\n<div class=\"embedvideowrap\" style=\"width: 640px;\"><iframe loading=\"lazy\" title=\"Play video\" src=\"\/\/www.youtube.com\/embed\/xJabf_p-B9E?\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<h3><span id=\"2._Deep_Chest_Breathing\" class=\"mw-headline\">2. \u0413\u043b\u0438\u0431\u043e\u043a\u0435 \u0433\u0440\u0443\u0434\u043d\u0435 \u0434\u0438\u0445\u0430\u043d\u043d\u044f<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a class=\"mw-editsection-visualeditor\" title=\"Edit section: 2. Deep Chest Breathing\" href=\"\/index.php?title=Diaphragm_Rehabilitation&amp;veaction=edit&amp;section=7\">edit<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a title=\"Edit section: 2. Deep Chest Breathing\" href=\"\/index.php?title=Diaphragm_Rehabilitation&amp;action=edit&amp;section=7\">edit source<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h3>\n<div class=\"thumb tright\"><a class=\"image\" title=\"Figure 2. Deep chest breathing.\" href=\"\/File:Chest_expansion.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.physio-pedia.com\/images\/thumb\/6\/6e\/Chest_expansion.jpg\/238px-Chest_expansion.jpg\" srcset=\"https:\/\/www.physio-pedia.com\/images\/thumb\/6\/6e\/Chest_expansion.jpg\/358px-Chest_expansion.jpg 1.5x, https:\/\/www.physio-pedia.com\/images\/6\/6e\/Chest_expansion.jpg 2x\" alt=\"\" width=\"238\" height=\"270\"><\/a><\/div>\n<p>\u041f\u0430\u0446\u0456\u0454\u043d\u0442 \u043f\u043e\u0432\u0438\u043d\u0435\u043d \u0441\u0456\u0441\u0442\u0438 \u043d\u0430 \u043f\u0456\u0434\u043b\u043e\u0433\u0443 \u0456 \u043f\u043e\u043a\u043b\u0430\u0441\u0442\u0438 \u0434\u0432\u0430 \u0431\u043b\u043e\u043a\u0438 \u0434\u043b\u044f \u0439\u043e\u0433\u0438 \u043d\u0430 \u043f\u0456\u0434\u043b\u043e\u0433\u0443 \u043f\u043e\u0437\u0430\u0434\u0443 \u0441\u0435\u0431\u0435. \u041e\u0434\u0438\u043d \u0431\u043b\u043e\u043a \u043f\u043e\u0432\u0438\u043d\u0435\u043d \u043b\u0435\u0436\u0430\u0442\u0438 \u0440\u0456\u0432\u043d\u043e, \u0430 \u0456\u043d\u0448\u0438\u0439 &#8211; \u043d\u0430 \u0441\u0435\u0440\u0435\u0434\u043d\u0456\u0439 \u0432\u0438\u0441\u043e\u0442\u0456. \u041f\u0430\u0446\u0456\u0454\u043d\u0442 \u043f\u043e\u0432\u0438\u043d\u0435\u043d \u043f\u043e\u043a\u043b\u0430\u0441\u0442\u0438 \u043b\u043e\u043f\u0430\u0442\u043a\u0438 \u043d\u0430 \u043f\u043b\u043e\u0441\u043a\u0438\u0439 \u0431\u043b\u043e\u043a, \u0430 \u0433\u043e\u043b\u043e\u0432\u0443 \u043d\u0430 \u0431\u043b\u043e\u043a \u0441\u0435\u0440\u0435\u0434\u043d\u044c\u043e\u0457 \u0432\u0438\u0441\u043e\u0442\u0438, \u044f\u043a \u043f\u043e\u043a\u0430\u0437\u0430\u043d\u043e \u043d\u0430 \u0440\u0438\u0441\u0443\u043d\u043e\u043a 2. \u041f\u0430\u0446\u0456\u0454\u043d\u0442\u0430 \u043f\u0440\u043e\u0441\u044f\u0442\u044c \u0440\u043e\u0437\u0441\u043b\u0430\u0431\u0438\u0442\u0438 \u0440\u0443\u043a\u0438 \u0432 \u0441\u0442\u043e\u0440\u043e\u043d\u0438 \u0434\u043e\u043b\u043e\u043d\u044f\u043c\u0438 \u0434\u043e\u0433\u043e\u0440\u0438, \u0430 \u043d\u043e\u0433\u0438 \u0432\u0438\u043f\u0440\u044f\u043c\u0438\u0442\u0438. \u0423 \u0446\u044c\u043e\u043c\u0443 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u043d\u0456 \u043f\u0430\u0446\u0456\u0454\u043d\u0442 \u043f\u043e\u0432\u0438\u043d\u0435\u043d \u0433\u043b\u0438\u0431\u043e\u043a\u043e \u0432\u0434\u0438\u0445\u043d\u0443\u0442\u0438 \u0456 \u0434\u043e\u0437\u0432\u043e\u043b\u0438\u0442\u0438 \u0433\u0440\u0443\u0434\u043d\u0456\u0439 \u043a\u043b\u0456\u0442\u0446\u0456 \u043f\u043e\u0432\u043d\u0456\u0441\u0442\u044e \u043f\u0456\u0434\u043d\u044f\u0442\u0438\u0441\u044f.<sup id=\"cite_ref-:3_13-2\" class=\"reference\"><a href=\"#cite_note-:3-13\">(13)<\/a><\/sup><\/p>\n<p>\u041d\u0430 \u0432\u0438\u0434\u0438\u0445\u0443 \u043f\u0430\u0446\u0456\u0454\u043d\u0442 \u043f\u043e\u0432\u0438\u043d\u0435\u043d \u0434\u043e\u0437\u0432\u043e\u043b\u0438\u0442\u0438 \u0441\u043f\u043e\u0447\u0430\u0442\u043a\u0443 \u043e\u043f\u0443\u0441\u0442\u0438\u0442\u0438\u0441\u044f \u0448\u043b\u0443\u043d\u043a\u0443, \u043f\u043e\u0442\u0456\u043c \u0434\u0456\u0430\u0444\u0440\u0430\u0433\u043c\u0456, \u043f\u043e\u0442\u0456\u043c \u043b\u0435\u0433\u0435\u043d\u044f\u043c \u0456, \u043d\u0430\u0440\u0435\u0448\u0442\u0456, \u0433\u0440\u0443\u0434\u043d\u0456\u0439 \u043a\u043b\u0456\u0442\u0446\u0456. \u0426\u044e \u0432\u043f\u0440\u0430\u0432\u0443 \u0441\u043b\u0456\u0434 \u043f\u043e\u0432\u0442\u043e\u0440\u0438\u0442\u0438 \u0434\u0435\u0432&#8217;\u044f\u0442\u044c \u0440\u0430\u0437\u0456\u0432 \u0437 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u0438\u043c \u0434\u0438\u0445\u0430\u043d\u043d\u044f\u043c \u043c\u0456\u0436 \u043a\u043e\u0436\u043d\u0438\u043c \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u043d\u044f\u043c.<sup id=\"cite_ref-:3_13-3\" class=\"reference\"><a href=\"#cite_note-:3-13\">(13)<\/a><\/sup><\/p>\n<p>\u0413\u043b\u0438\u0431\u043e\u043a\u0435 \u0434\u0438\u0445\u0430\u043d\u043d\u044f \u0433\u0440\u0443\u0434\u043d\u043e\u044e \u043a\u043b\u0456\u0442\u043a\u043e\u044e \u0434\u043e\u043f\u043e\u043c\u043e\u0436\u0435 \u043f\u043e\u043b\u0456\u043f\u0448\u0438\u0442\u0438 \u0442\u043e\u043d\u0443\u0441 \u0434\u0456\u0430\u0444\u0440\u0430\u0433\u043c\u0438 \u0442\u0430 \u043c\u0456\u0436\u0440\u0435\u0431\u0435\u0440\u043d\u0438\u0445 \u043c&#8217;\u044f\u0437\u0456\u0432.<sup id=\"cite_ref-:3_13-4\" class=\"reference\"><a href=\"#cite_note-:3-13\">(13)<\/a><\/sup><\/p>\n<h3><span id=\"3._Bellow\u2019s_Breath\"><\/span><span id=\"3._Bellow.E2.80.99s_Breath\" class=\"mw-headline\">3. \u0414\u0438\u0445\u0430\u043d\u043d\u044f \u0411\u0435\u043b\u043b\u043e\u0443<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a class=\"mw-editsection-visualeditor\" title=\"Edit section: 3. Bellow\u2019s Breath\" href=\"\/index.php?title=Diaphragm_Rehabilitation&amp;veaction=edit&amp;section=8\">edit<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a title=\"Edit section: 3. Bellow\u2019s Breath\" href=\"\/index.php?title=Diaphragm_Rehabilitation&amp;action=edit&amp;section=8\">edit source<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h3>\n<p>\u0414\u0438\u0445\u0430\u043d\u043d\u044f \u0411\u0435\u043b\u043b\u043e\u0443 (Bellow\u2019s Breath) \u0432\u0432\u0430\u0436\u0430\u0454\u0442\u044c\u0441\u044f \u0434\u0435\u0442\u043e\u043a\u0441\u0438\u043a\u0430\u0446\u0456\u0439\u043d\u043e\u044e \u0434\u0438\u0445\u0430\u043b\u044c\u043d\u043e\u044e \u0432\u043f\u0440\u0430\u0432\u043e\u044e. \u0414\u043b\u044f \u0432\u0438\u043a\u043e\u043d\u0430\u043d\u043d\u044f \u0446\u0456\u0454\u0457 \u0432\u043f\u0440\u0430\u0432\u0438 \u043a\u043b\u0456\u0454\u043d\u0442 \u043f\u043e\u0432\u0438\u043d\u0435\u043d \u0437\u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0438\u0441\u044f \u0432 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u043d\u0456 \u0441\u0438\u0434\u044f\u0447\u0438. \u0417\u0440\u0443\u0447\u043d\u043e \u0432\u043b\u0430\u0448\u0442\u0443\u0432\u0430\u0432\u0448\u0438\u0441\u044c, \u043a\u043b\u0456\u0454\u043d\u0442 \u043f\u043e\u0432\u0438\u043d\u0435\u043d \u0432\u0434\u0438\u0445\u043d\u0443\u0442\u0438 \u0447\u0435\u0440\u0435\u0437 \u043d\u0456\u0441. \u041d\u0430 \u0432\u0438\u0434\u0438\u0445\u0443 \u0432\u0456\u043d \u043f\u043e\u0432\u0438\u043d\u0435\u043d \u043d\u0430\u043f\u0440\u0443\u0436\u0438\u0442\u0438 \u043c&#8217;\u044f\u0437\u0438 \u0436\u0438\u0432\u043e\u0442\u0430, \u0444\u043e\u0440\u0441\u0443\u044e\u0447\u0438 \u0432\u0438\u0434\u0438\u0445. \u0422\u0430\u043a\u0443 \u0441\u0445\u0435\u043c\u0443 \u0434\u0438\u0445\u0430\u043d\u043d\u044f \u0441\u043b\u0456\u0434 \u0432\u0438\u043a\u043e\u043d\u0443\u0432\u0430\u0442\u0438 \u043f\u0440\u043e\u0442\u044f\u0433\u043e\u043c 30 \u0441\u0435\u043a\u0443\u043d\u0434, \u043f\u043e\u0441\u0442\u0443\u043f\u043e\u0432\u043e \u0437\u0431\u0456\u043b\u044c\u0448\u0443\u044e\u0447\u0438 \u0442\u0435\u043c\u043f.<sup id=\"cite_ref-:3_13-5\" class=\"reference\"><a href=\"#cite_note-:3-13\">(13)<\/a><\/sup><\/p>\n<div class=\"thumb embedvideo autoResize\" style=\"width: 648px;\">\n<div class=\"embedvideo autoResize\">\n<div class=\"embedvideowrap\" style=\"width: 640px;\"><iframe loading=\"lazy\" title=\"Play video\" src=\"\/\/www.youtube.com\/embed\/EfcXiEBiDBE?\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<h3><span id=\"4._Intercostal_Stretching_Breath\" class=\"mw-headline\">4. \u0414\u0438\u0445\u0430\u043d\u043d\u044f \u0437 \u0440\u043e\u0437\u0442\u044f\u0433\u0443\u0432\u0430\u043d\u043d\u044f\u043c \u043c\u0456\u0436\u0440\u0435\u0431\u0435\u0440\u043d\u0438\u0445 \u043c\u02bc\u044f\u0437\u0456\u0432<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a class=\"mw-editsection-visualeditor\" title=\"Edit section: 4. Intercostal Stretching Breath\" href=\"\/index.php?title=Diaphragm_Rehabilitation&amp;veaction=edit&amp;section=9\">edit<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a title=\"Edit section: 4. Intercostal Stretching Breath\" href=\"\/index.php?title=Diaphragm_Rehabilitation&amp;action=edit&amp;section=9\">edit source<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h3>\n<p>\u0429\u043e\u0431 \u0432\u0438\u043a\u043e\u043d\u0430\u0442\u0438 \u0434\u0438\u0445\u0430\u043d\u043d\u044f \u0437 \u0440\u043e\u0437\u0442\u044f\u0433\u0443\u0432\u0430\u043d\u043d\u044f\u043c \u043c\u0456\u0436\u0440\u0435\u0431\u0435\u0440\u043d\u0438\u0445 \u043c\u02bc\u044f\u0437\u0456\u0432 (intercostal stretching breath), \u043f\u0430\u0446\u0456\u0454\u043d\u0442 \u043f\u043e\u0447\u0438\u043d\u0430\u0454 \u0443 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u043d\u0456 \u0441\u0442\u043e\u044f\u0447\u0438. \u041f\u043e\u043f\u0440\u043e\u0441\u0456\u0442\u044c \u0439\u043e\u0433\u043e \u0432\u0438\u043f\u0440\u043e\u0441\u0442\u0430\u0442\u0438 \u043e\u0431\u0438\u0434\u0432\u0456 \u0440\u0443\u043a\u0438 \u043d\u0430\u0434 \u0433\u043e\u043b\u043e\u0432\u043e\u044e. \u0413\u043b\u0438\u0431\u043e\u043a\u043e \u0432\u0434\u0438\u0445\u043d\u0456\u0442\u044c \u0456 \u043d\u0430 \u0432\u0438\u0434\u0438\u0445\u0443 \u043f\u043e\u0442\u044f\u0433\u043d\u0456\u0442\u044c\u0441\u044f \u043e\u0431\u0438\u0434\u0432\u043e\u043c\u0430 \u0440\u0443\u043a\u0430\u043c\u0438 \u0432\u043f\u0440\u0430\u0432\u043e. \u0426\u0435 \u0440\u043e\u0437\u0442\u044f\u0433\u0443\u0454 \u043c\u0456\u0436\u0440\u0435\u0431\u0435\u0440\u043d\u0456 \u043c&#8217;\u044f\u0437\u0438 \u043b\u0456\u0432\u043e\u0457 \u0441\u0442\u043e\u0440\u043e\u043d\u0438 \u0442\u0456\u043b\u0430. \u041d\u0430 \u0432\u0434\u0438\u0445\u0443 \u0432\u043e\u043d\u0438 \u043f\u043e\u0432\u0438\u043d\u043d\u0456 \u043f\u043e\u0432\u0435\u0440\u043d\u0443\u0442\u0438\u0441\u044f \u0434\u043e \u0446\u0435\u043d\u0442\u0440\u0443.<sup id=\"cite_ref-:3_13-6\" class=\"reference\"><a href=\"#cite_note-:3-13\">(13)<\/a><\/sup><\/p>\n<p>\u041d\u0430 \u043d\u0430\u0441\u0442\u0443\u043f\u043d\u043e\u043c\u0443 \u0432\u0438\u0434\u0438\u0445\u0443 \u0432\u043e\u043d\u0438 \u043f\u043e\u0432\u0438\u043d\u043d\u0456 \u043f\u043e\u0442\u044f\u0433\u043d\u0443\u0442\u0438\u0441\u044f \u0440\u0443\u043a\u0430\u043c\u0438 \u0432\u043b\u0456\u0432\u043e, \u0441\u0442\u0432\u043e\u0440\u044e\u044e\u0447\u0438 \u0440\u043e\u0437\u0442\u044f\u0433\u0443\u0432\u0430\u043d\u043d\u044f \u043f\u0440\u0430\u0432\u0438\u0445 \u043c\u0456\u0436\u0440\u0435\u0431\u0435\u0440\u043d\u0438\u0445 \u043c&#8217;\u044f\u0437\u0456\u0432. \u041f\u043e\u0432\u0442\u043e\u0440\u0438\u0442\u0438 \u0449\u0435 \u0434\u0432\u0430 \u0440\u0430\u0437\u0438 \u0437 \u043a\u043e\u0436\u043d\u043e\u0433\u043e \u0431\u043e\u043a\u0443.<sup id=\"cite_ref-:3_13-7\" class=\"reference\"><a href=\"#cite_note-:3-13\">(13)<\/a><\/sup><\/p>\n<h3><span id=\"5._Focused_Diaphragmatic_Breath\" class=\"mw-headline\">5. \u0421\u0444\u043e\u043a\u0443\u0441\u043e\u0432\u0430\u043d\u0435 \u0434\u0456\u0430\u0444\u0440\u0430\u0433\u043c\u0430\u043b\u044c\u043d\u0435 \u0434\u0438\u0445\u0430\u043d\u043d\u044f<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a class=\"mw-editsection-visualeditor\" title=\"Edit section: 5. Focused Diaphragmatic Breath\" href=\"\/index.php?title=Diaphragm_Rehabilitation&amp;veaction=edit&amp;section=10\">edit<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a title=\"Edit section: 5. Focused Diaphragmatic Breath\" href=\"\/index.php?title=Diaphragm_Rehabilitation&amp;action=edit&amp;section=10\">edit source<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h3>\n<p>\u041f\u0456\u0434 \u0447\u0430\u0441 \u0432\u0438\u043a\u043e\u043d\u0430\u043d\u043d\u044f \u0441\u0444\u043e\u043a\u0443\u0441\u043e\u0432\u0430\u043d\u043e\u0433\u043e \u0434\u0456\u0430\u0444\u0440\u0430\u0433\u043c\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0434\u0438\u0445\u0430\u043d\u043d\u044f \u043f\u0430\u0446\u0456\u0454\u043d\u0442 \u043f\u043e\u0432\u0438\u043d\u0435\u043d \u0441\u043f\u043e\u0447\u0430\u0442\u043a\u0443 \u0437\u0440\u043e\u0437\u0443\u043c\u0456\u0442\u0438, \u0434\u0435 \u0441\u0430\u043c\u0435 \u0437\u043d\u0430\u0445\u043e\u0434\u0438\u0442\u044c\u0441\u044f \u0439\u043e\u0433\u043e \u0434\u0456\u0430\u0444\u0440\u0430\u0433\u043c\u0430. \u0412\u0456\u0437\u044c\u043c\u0456\u0442\u044c \u0439\u043e\u0433\u043e \u043f\u0430\u043b\u044c\u0446\u0456 \u0456 \u043f\u043e\u043a\u043b\u0430\u0434\u0456\u0442\u044c \u0457\u0445 \u043d\u0430 \u043d\u0438\u0436\u043d\u044e \u0447\u0430\u0441\u0442\u0438\u043d\u0443 \u0433\u0440\u0443\u0434\u0438\u043d\u0438. \u041f\u043e\u043f\u0440\u043e\u0441\u0456\u0442\u044c \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u0430 \u0437\u0440\u043e\u0431\u0438\u0442\u0438 \u043a\u0456\u043b\u044c\u043a\u0430 \u0432\u0434\u0438\u0445\u0456\u0432 \u0456 \u0432\u0456\u0434\u0447\u0443\u0442\u0438, \u044f\u043a \u0434\u0456\u0430\u0444\u0440\u0430\u0433\u043c\u0430 \u0440\u0443\u0445\u0430\u0454\u0442\u044c\u0441\u044f \u043f\u0456\u0434 \u043f\u0430\u043b\u044c\u0446\u044f\u043c\u0438.<sup id=\"cite_ref-:3_13-8\" class=\"reference\"><a href=\"#cite_note-:3-13\">(13)<\/a><\/sup><\/p>\n<p>\u0429\u043e\u0431 \u0432\u0438\u043a\u043e\u043d\u0430\u0442\u0438 \u0446\u044e \u0434\u0438\u0445\u0430\u043b\u044c\u043d\u0443 \u0432\u043f\u0440\u0430\u0432\u0443, \u043f\u0430\u0446\u0456\u0454\u043d\u0442 \u043f\u043e\u0432\u0438\u043d\u0435\u043d \u043d\u0430\u043f\u0440\u0443\u0436\u0438\u0442\u0438 \u043c&#8217;\u044f\u0437\u0438 \u0436\u0438\u0432\u043e\u0442\u0430 \u0456 \u0442\u0440\u0438\u043c\u0430\u0442\u0438 \u043f\u0430\u043b\u044c\u0446\u0456 \u043d\u0430 \u0434\u0456\u0430\u0444\u0440\u0430\u0433\u043c\u0456. \u0412\u0434\u0438\u0445\u043d\u0456\u0442\u044c \u0456 \u0432\u0438\u0434\u0438\u0445\u043d\u0456\u0442\u044c \u043a\u0456\u043b\u044c\u043a\u0430 \u0440\u0430\u0437\u0456\u0432, \u0437\u043e\u0441\u0435\u0440\u0435\u0434\u0436\u0443\u044e\u0447\u0438\u0441\u044c \u043d\u0430 \u0440\u0443\u0441\u0456 \u0434\u0456\u0430\u0444\u0440\u0430\u0433\u043c\u0438. \u0426\u044f \u0432\u043f\u0440\u0430\u0432\u0430 \u043c\u043e\u0436\u0435 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0442\u0438 \u043f\u043e\u043b\u0456\u043f\u0448\u0438\u0442\u0438 \u0443\u0441\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u043d\u044f \u0434\u0456\u0430\u0444\u0440\u0430\u0433\u043c\u0438 \u0442\u0430 \u043f\u0456\u0434\u0432\u0438\u0449\u0438\u0442\u0438 \u0457\u0457 \u0442\u043e\u043d\u0443\u0441.<sup id=\"cite_ref-:3_13-9\" class=\"reference\"><a href=\"#cite_note-:3-13\">(13)<\/a><\/sup><\/p>\n<h3><span id=\"6._Diaphragm_Stretches\" class=\"mw-headline\">6. \u0420\u043e\u0437\u0442\u044f\u0433\u0443\u0432\u0430\u043d\u043d\u044f \u0434\u0456\u0430\u0444\u0440\u0430\u0433\u043c\u0438 <\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a class=\"mw-editsection-visualeditor\" title=\"Edit section: 6. Diaphragm Stretches\" href=\"\/index.php?title=Diaphragm_Rehabilitation&amp;veaction=edit&amp;section=11\">edit<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a title=\"Edit section: 6. Diaphragm Stretches\" href=\"\/index.php?title=Diaphragm_Rehabilitation&amp;action=edit&amp;section=11\">edit source<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h3>\n<p>\u0412\u0438\u043a\u043e\u043d\u0430\u0442\u0438 \u0440\u043e\u0437\u0442\u044f\u0433\u0443\u0432\u0430\u043d\u043d\u044f \u0434\u0456\u0430\u0444\u0440\u0430\u0433\u043c\u0438,<sup id=\"cite_ref-:0_14-0\" class=\"reference\"><a href=\"#cite_note-:0-14\">(14)<\/a><\/sup> \u043f\u0430\u0446\u0456\u0454\u043d\u0442 \u043f\u043e\u0432\u0438\u043d\u0435\u043d \u043f\u043e\u0447\u0430\u0442\u0438 \u0432 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u043d\u0456 \u043b\u0435\u0436\u0430\u0447\u0438 \u043d\u0430 \u0441\u043f\u0438\u043d\u0456, \u0456\u0437 \u0437\u0433\u0438\u043d\u0430\u043d\u043d\u044f\u043c \u043a\u043e\u043b\u0456\u043d\u043d\u0438\u0445 \u0456 \u043a\u0443\u043b\u044c\u0448\u043e\u0432\u0438\u0445 \u0441\u0443\u0433\u043b\u043e\u0431\u0456\u0432 90\/90. \u041f\u043e\u043a\u043b\u0430\u0434\u0456\u0442\u044c \u0434\u043e\u043b\u043e\u043d\u0456 \u0440\u0443\u043a \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u0430 \u043d\u0430 \u043f\u0440\u043e\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u0456 \u0447\u0430\u0441\u0442\u0438\u043d\u0438 \u0441\u0442\u0435\u0433\u043e\u043d (\u0431\u0456\u043b\u044f \u0441\u0442\u0435\u0433\u043d\u043e\u0432\u0438\u0445 \u0441\u043a\u043b\u0430\u0434\u043e\u043a). \u041f\u0430\u0446\u0456\u0454\u043d\u0442 \u043f\u043e\u0432\u0438\u043d\u0435\u043d \u0437\u0440\u043e\u0431\u0438\u0442\u0438 \u043a\u0456\u043b\u044c\u043a\u0430 \u0440\u043e\u0437\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u0445 \u0432\u0434\u0438\u0445\u0456\u0432 \u0447\u0435\u0440\u0435\u0437 \u043d\u0456\u0441.<sup id=\"cite_ref-:4_15-0\" class=\"reference\"><a href=\"#cite_note-:4-15\">(15)<\/a><\/sup><\/p>\n<p>\u041f\u0456\u0441\u043b\u044f \u0433\u043b\u0438\u0431\u043e\u043a\u043e\u0433\u043e \u0432\u0434\u0438\u0445\u0443 \u0456 \u043f\u043e\u0432\u043d\u043e\u0433\u043e \u0432\u0438\u0434\u0438\u0445\u0443 \u043a\u043b\u0456\u0454\u043d\u0442 \u043f\u043e\u0432\u0438\u043d\u0435\u043d \u043d\u0430\u0442\u0438\u0441\u043d\u0443\u0442\u0438 \u0440\u0443\u043a\u0430\u043c\u0438 \u043d\u0430 \u0441\u0432\u043e\u0457 \u0441\u0442\u0435\u0433\u043d\u0430. \u0423 \u0446\u0435\u0439 \u043c\u043e\u043c\u0435\u043d\u0442 \u0432\u0456\u043d \u043f\u043e\u0432\u0438\u043d\u0435\u043d \u0434\u0443\u043c\u0430\u0442\u0438 \u043f\u0440\u043e \u0432\u0434\u0438\u0445, \u043d\u0435 \u0432\u0434\u0438\u0445\u0430\u044e\u0447\u0438 \u043f\u043e\u0432\u0456\u0442\u0440\u044f. \u041f\u043e\u0442\u0456\u043c \u043f\u043e\u043f\u0440\u043e\u0441\u0456\u0442\u044c \u0439\u043e\u0433\u043e \u0432\u0442\u044f\u0433\u043d\u0443\u0442\u0438 \u0436\u0438\u0432\u0456\u0442 \u0456 \u0440\u043e\u0437\u043f\u0440\u0430\u0432\u0438\u0442\u0438 \u0440\u0435\u0431\u0440\u0430, \u0449\u043e \u0441\u0442\u0432\u043e\u0440\u0438\u0442\u044c \u0432\u0430\u043a\u0443\u0443\u043c. \u041f\u0456\u0441\u043b\u044f \u0446\u044c\u043e\u0433\u043e \u043a\u043b\u0456\u0454\u043d\u0442 \u043f\u043e\u0432\u0438\u043d\u0435\u043d \u0437\u043b\u0435\u0433\u043a\u0430 \u0440\u0443\u0445\u0430\u0442\u0438 \u0445\u0440\u0435\u0431\u0442\u043e\u043c\/\u0442\u0430\u0437\u043e\u043c, \u0437\u0433\u0438\u043d\u0430\u044e\u0447\u0438 \u0442\u0430 \u0440\u043e\u0437\u0433\u0438\u043d\u0430\u044e\u0447\u0438 \u0439\u043e\u0433\u043e. \u0411\u0456\u0447\u043d\u0456 \u0437\u0441\u0443\u0432\u0438 \u0442\u0430\u043a\u043e\u0436 \u0437\u0431\u0456\u043b\u044c\u0448\u0430\u0442\u044c \u0440\u043e\u0437\u0442\u044f\u0433\u0443\u0432\u0430\u043d\u043d\u044f \u0432 \u0440\u0456\u0437\u043d\u0438\u0445 \u0447\u0430\u0441\u0442\u0438\u043d\u0430\u0445 \u0434\u0456\u0430\u0444\u0440\u0430\u0433\u043c\u0438. \u0414\u0438\u0445\u0430\u0439\u0442\u0435 \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e \u043f\u0440\u043e\u0442\u044f\u0433\u043e\u043c \u043e\u0434\u043d\u043e\u0433\u043e-\u0434\u0432\u043e\u0445 \u0446\u0438\u043a\u043b\u0456\u0432 \u0456 \u043f\u043e\u0432\u0442\u043e\u0440\u0456\u0442\u044c \u043f&#8217;\u044f\u0442\u044c \u0440\u0430\u0437\u0456\u0432.<sup id=\"cite_ref-:4_15-1\" class=\"reference\"><a href=\"#cite_note-:4-15\">(15)<\/a><\/sup><\/p>\n<h3><span id=\"7._Transversus_Abdominis_Activation\" class=\"mw-headline\">7. \u0410\u043a\u0442\u0438\u0432\u0430\u0446\u0456\u044f \u043f\u043e\u043f\u0435\u0440\u0435\u0447\u043d\u043e\u0433\u043e \u043c&#8217;\u044f\u0437\u0430 \u0436\u0438\u0432\u043e\u0442\u0430<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a class=\"mw-editsection-visualeditor\" title=\"Edit section: 7. Transversus Abdominis Activation\" href=\"\/index.php?title=Diaphragm_Rehabilitation&amp;veaction=edit&amp;section=12\">edit<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a title=\"Edit section: 7. Transversus Abdominis Activation\" href=\"\/index.php?title=Diaphragm_Rehabilitation&amp;action=edit&amp;section=12\">edit source<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h3>\n<p>\u041f\u0456\u0434 \u0447\u0430\u0441 \u0432\u0438\u043a\u043e\u043d\u0430\u043d\u043d\u044f \u0430\u043a\u0442\u0438\u0432\u0430\u0446\u0456\u0457 \u043f\u043e\u043f\u0435\u0440\u0435\u0447\u043d\u043e\u0433\u043e \u043c&#8217;\u044f\u0437\u0430 \u0436\u0438\u0432\u043e\u0442\u0430,<sup id=\"cite_ref-:0_14-1\" class=\"reference\"><a href=\"#cite_note-:0-14\">(14)<\/a><\/sup> \u043f\u0430\u0446\u0456\u0454\u043d\u0442 \u043f\u043e\u0432\u0438\u043d\u0435\u043d \u043b\u0435\u0436\u0430\u0442\u0438 \u043d\u0430 \u0441\u043f\u0438\u043d\u0456 \u0456\u0437 \u0437\u0456\u0433\u043d\u0443\u0442\u0438\u043c\u0438 \u0432 \u043a\u043e\u043b\u0456\u043d\u0430\u0445 \u043d\u043e\u0433\u0430\u043c\u0438 (\u043f\u043e\u043b\u043e\u0436\u0435\u043d\u043d\u044f crook lying). \u0421\u0442\u0443\u043f\u043d\u0456 \u043d\u0456\u0433 \u0440\u043e\u0437\u0441\u0442\u0430\u0432\u0438\u0442\u0438 \u043d\u0430 \u0448\u0438\u0440\u0438\u043d\u0456 \u0441\u0442\u0435\u0433\u043e\u043d, \u0430 \u043c\u0456\u0436 \u0441\u0442\u0435\u0433\u043d\u0430\u043c\u0438 \u043f\u043e\u043a\u043b\u0430\u0441\u0442\u0438 \u0431\u043b\u043e\u043a. \u041f\u0435\u0440\u0435\u043a\u043e\u043d\u0430\u0439\u0442\u0435\u0441\u044f, \u0449\u043e \u0442\u0430\u0437 \u0456 \u043f\u043e\u043f\u0435\u0440\u0435\u043a \u0437\u043d\u0430\u0445\u043e\u0434\u044f\u0442\u044c\u0441\u044f \u0432 \u043d\u0435\u0439\u0442\u0440\u0430\u043b\u044c\u043d\u043e\u043c\u0443 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u043d\u0456. \u041f\u043e\u043f\u0440\u043e\u0441\u0456\u0442\u044c \u0457\u0445 \u043f\u043e\u043a\u043b\u0430\u0441\u0442\u0438 \u043a\u0456\u043d\u0447\u0438\u043a\u0438 \u043f\u0430\u043b\u044c\u0446\u0456\u0432 \u043d\u0430 \u043d\u0438\u0436\u043d\u044e \u0447\u0430\u0441\u0442\u0438\u043d\u0443 \u0436\u0438\u0432\u043e\u0442\u0430 (\u0442\u043e\u0431\u0442\u043e \u043c\u0456\u0436 \u043f\u0435\u0440\u0435\u0434\u043d\u0456\u043c\u0438 \u0432\u0435\u0440\u0445\u043d\u0456\u043c\u0438 \u043a\u043b\u0443\u0431\u043e\u0432\u0438\u043c\u0438 \u043e\u0441\u0442\u044f\u043c\u0438).<sup id=\"cite_ref-:4_15-2\" class=\"reference\"><a href=\"#cite_note-:4-15\">(15)<\/a><\/sup><\/p>\n<p>\u041d\u0430 \u0432\u0438\u0434\u0438\u0445\u0443 \u043f\u043e\u043f\u0440\u043e\u0441\u0456\u0442\u044c \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u0430 \u043e\u043f\u0443\u0441\u0442\u0438\u0442\u0438 \u043f\u0443\u043f\u043e\u043a, \u0432\u0442\u044f\u0433\u043d\u0443\u0442\u0438 \u0442\u0430\u0437\u043e\u0432\u0435 \u0434\u043d\u043e \u0456 \u0441\u0442\u0438\u0441\u043d\u0443\u0442\u0438 \u0431\u043b\u043e\u043a \u043c\u0456\u0436 \u0441\u0442\u0435\u0433\u043d\u0430\u043c\u0438. \u041f\u0456\u0434 \u0447\u0430\u0441 \u0446\u044c\u043e\u0433\u043e \u0440\u0443\u0445\u0443 \u043f\u0430\u0446\u0456\u0454\u043d\u0442 \u043f\u043e\u0432\u0438\u043d\u0435\u043d \u0432\u0456\u0434\u0447\u0443\u0442\u0438, \u044f\u043a \u043f\u0456\u0434 \u043a\u0456\u043d\u0447\u0438\u043a\u0430\u043c\u0438 \u043f\u0430\u043b\u044c\u0446\u0456\u0432 \u043d\u0430\u043f\u0440\u0443\u0436\u0443\u0454\u0442\u044c\u0441\u044f \u043f\u043e\u043f\u0435\u0440\u0435\u0447\u043d\u0438\u0439 \u043c&#8217;\u044f\u0437 \u0436\u0438\u0432\u043e\u0442\u0430. \u0412\u0430\u0436\u043b\u0438\u0432\u043e, \u0449\u043e\u0431 \u043f\u0456\u0434 \u0447\u0430\u0441 \u043e\u043f\u0443\u0441\u043a\u0430\u043d\u043d\u044f \u0436\u0438\u0432\u043e\u0442\u0430 \u043f\u0430\u0446\u0456\u0454\u043d\u0442 \u0437\u0431\u0435\u0440\u0456\u0433\u0430\u0432 \u043d\u0435\u0439\u0442\u0440\u0430\u043b\u044c\u043d\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u043d\u044f \u0445\u0440\u0435\u0431\u0442\u0430. \u041d\u0430 \u0432\u0434\u0438\u0445\u0443 \u0436\u0438\u0432\u0456\u0442 \u043f\u043e\u0432\u0438\u043d\u0435\u043d \u0440\u043e\u0437\u0441\u043b\u0430\u0431\u0438\u0442\u0438\u0441\u044f \u0456 \u043f\u043e\u043c&#8217;\u044f\u043a\u0448\u0438\u0442\u0438\u0441\u044f. \u0426\u0435\u0439 \u0440\u0443\u0445 \u0441\u043b\u0456\u0434 \u0432\u0438\u043a\u043e\u043d\u0430\u0442\u0438 \u043a\u0456\u043b\u044c\u043a\u0430 \u0440\u0430\u0437\u0456\u0432, \u0449\u043e\u0431 \u043f\u0430\u0446\u0456\u0454\u043d\u0442 \u043d\u0430\u0432\u0447\u0438\u0432\u0441\u044f \u0440\u043e\u0437\u043f\u0456\u0437\u043d\u0430\u0432\u0430\u0442\u0438 \u0433\u043b\u0438\u0431\u043e\u043a\u0443 \u0430\u043a\u0442\u0438\u0432\u0430\u0446\u0456\u044e \u0441\u0432\u043e\u0433\u043e \u043a\u043e\u0440\u0443.<sup id=\"cite_ref-:4_15-3\" class=\"reference\"><a href=\"#cite_note-:4-15\">(15)<\/a><\/sup><\/p>\n<p>\u0417\u0433\u043e\u0434\u043e\u043c \u043c\u043e\u0436\u043d\u0430 \u043f\u043e\u0432\u0442\u043e\u0440\u0438\u0442\u0438 \u043d\u0430\u0432\u0435\u0434\u0435\u043d\u0443 \u0432\u0438\u0449\u0435 \u0432\u043f\u0440\u0430\u0432\u0443, \u0430\u043b\u0435 \u0432 \u043a\u0456\u043d\u0446\u0456 \u0432\u0438\u0434\u0438\u0445\u0443 \u043f\u043e\u043f\u0440\u043e\u0441\u0438\u0442\u0438 \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u0430 \u043f\u0456\u0434\u043d\u044f\u0442\u0438 \u043e\u0431\u0438\u0434\u0432\u0456 \u0441\u0442\u043e\u043f\u0438 \u043d\u0430 \u0434\u044e\u0439\u043c \u0432\u0456\u0434 \u0437\u0435\u043c\u043b\u0456. \u0426\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u043d\u044f \u0443\u0442\u0440\u0438\u043c\u0443\u0454\u0442\u044c\u0441\u044f \u043f\u0456\u0434 \u0447\u0430\u0441 \u0432\u0434\u0438\u0445\u0443, \u043f\u0435\u0440\u0448 \u043d\u0456\u0436 \u043f\u0430\u0446\u0456\u0454\u043d\u0442 \u043e\u043f\u0443\u0441\u0442\u0438\u0442\u044c \u043d\u043e\u0433\u0438 \u043d\u0430\u0437\u0430\u0434 \u043d\u0430 \u0437\u0435\u043c\u043b\u044e.<sup id=\"cite_ref-:4_15-4\" class=\"reference\"><a href=\"#cite_note-:4-15\">(15)<\/a><\/sup><\/p>\n<h3><span id=\"8._Straw_Breathing\" class=\"mw-headline\">8. \u0414\u0438\u0445\u0430\u043d\u043d\u044f \u0447\u0435\u0440\u0435\u0437 \u0441\u043e\u043b\u043e\u043c\u0438\u043d\u043a\u0443<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a class=\"mw-editsection-visualeditor\" title=\"Edit section: 8. Straw Breathing\" href=\"\/index.php?title=Diaphragm_Rehabilitation&amp;veaction=edit&amp;section=13\">edit<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a title=\"Edit section: 8. Straw Breathing\" href=\"\/index.php?title=Diaphragm_Rehabilitation&amp;action=edit&amp;section=13\">edit source<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h3>\n<p>\u0414\u043b\u044f \u0446\u0456\u0454\u0457 \u0432\u043f\u0440\u0430\u0432\u0438 \u043f\u043e\u043f\u0440\u043e\u0441\u0456\u0442\u044c \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u0430 \u0437\u0430\u0442\u0438\u0441\u043d\u0443\u0442\u0438 \u0441\u043e\u043b\u043e\u043c\u0438\u043d\u043a\u0443 \u043c\u0456\u0436 \u0433\u0443\u0431\u0430\u043c\u0438. \u0412\u0456\u043d \u043f\u043e\u0432\u0438\u043d\u0435\u043d \u0432\u0434\u0438\u0445\u043d\u0443\u0442\u0438 \u0447\u0435\u0440\u0435\u0437 \u043d\u0456\u0441 \u0456 \u0432\u0438\u0434\u0438\u0445\u043d\u0443\u0442\u0438 \u0447\u0435\u0440\u0435\u0437 \u0441\u043e\u043b\u043e\u043c\u0438\u043d\u043a\u0443. \u042f\u043a\u0449\u043e \u0432\u0438\u0434\u0438\u0445\u0430\u0442\u0438 \u0447\u0435\u0440\u0435\u0437 \u0434\u043e\u0432\u0433\u0443 \u0441\u043e\u043b\u043e\u043c\u0438\u043d\u043a\u0443, \u0432\u0438\u0434\u0438\u0445 \u0441\u0442\u0430\u043d\u0435 \u0434\u043e\u0432\u0448\u0438\u043c \u0437\u0430 \u0432\u0434\u0438\u0445.<sup id=\"cite_ref-:4_15-5\" class=\"reference\"><a href=\"#cite_note-:4-15\">(15)<\/a><\/sup><\/p>\n<h3><span id=\"9._Cat-Cow_Pose\" class=\"mw-headline\">9. \u041f\u043e\u0437\u0430 &#8220;\u043a\u0456\u0448\u043a\u0430-\u043a\u043e\u0440\u043e\u0432\u0430&#8221;<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a class=\"mw-editsection-visualeditor\" title=\"Edit section: 9. Cat-Cow Pose\" href=\"\/index.php?title=Diaphragm_Rehabilitation&amp;veaction=edit&amp;section=14\">edit<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a title=\"Edit section: 9. Cat-Cow Pose\" href=\"\/index.php?title=Diaphragm_Rehabilitation&amp;action=edit&amp;section=14\">edit source<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h3>\n<p>\u041f\u043e\u0447\u043d\u0456\u0442\u044c \u0446\u044e \u0432\u043f\u0440\u0430\u0432\u0443, \u0441\u0442\u043e\u044f\u0447\u0438 \u0437 \u043e\u043f\u043e\u0440\u043e\u044e \u043d\u0430 \u0440\u0443\u043a\u0438 \u0456 \u043a\u043e\u043b\u0456\u043d\u0430. \u041f\u043e\u043f\u0440\u043e\u0441\u0456\u0442\u044c \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u0430 \u0432\u0434\u0438\u0445\u0430\u0442\u0438 \u0447\u0435\u0440\u0435\u0437 \u043d\u0456\u0441 \u0456 \u0432\u0438\u0434\u0438\u0445\u0430\u0442\u0438 \u0447\u0435\u0440\u0435\u0437 \u0440\u043e\u0442. \u041a\u043e\u043b\u0438 \u043f\u0430\u0446\u0456\u0454\u043d\u0442 \u0432\u0434\u0438\u0445\u0430\u0454, \u043f\u043e\u043f\u0440\u043e\u0441\u0456\u0442\u044c \u0439\u043e\u0433\u043e \u043e\u043f\u0443\u0441\u0442\u0438\u0442\u0438 \u0436\u0438\u0432\u0456\u0442 \u0432\u043d\u0438\u0437 \u0434\u043e \u043f\u0456\u0434\u043b\u043e\u0433\u0438 \u0456 \u043f\u0440\u043e\u0433\u043d\u0443\u0442\u0438 \u0441\u043f\u0438\u043d\u0443.<sup id=\"cite_ref-:3_13-10\" class=\"reference\"><br \/>\n  <a href=\"#cite_note-:3-13\">(13)<\/a><br \/>\n<\/sup><sup id=\"cite_ref-:5_16-0\" class=\"reference\"><br \/>\n  <a href=\"#cite_note-:5-16\">(16)<\/a><br \/>\n<\/sup><\/p>\n<p>\u041a\u043e\u043b\u0438 \u043f\u0430\u0446\u0456\u0454\u043d\u0442 \u0432\u0438\u0434\u0438\u0445\u0430\u0454, \u043f\u043e\u043f\u0440\u043e\u0441\u0456\u0442\u044c \u0439\u043e\u0433\u043e \u0432\u0438\u0433\u043d\u0443\u0442\u0438 \u0441\u043f\u0438\u043d\u0443 \u0456 \u043f\u0440\u0438\u0442\u0438\u0441\u043d\u0443\u0442\u0438 \u043f\u0456\u0434\u0431\u043e\u0440\u0456\u0434\u0434\u044f \u0434\u043e \u0433\u0440\u0443\u0434\u0435\u0439. \u041f\u0430\u0446\u0456\u0454\u043d\u0442 \u043f\u043e\u0432\u0438\u043d\u0435\u043d \u0443\u0442\u0440\u0438\u043c\u0443\u0432\u0430\u0442\u0438 \u0446\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u043d\u044f \u043d\u0430 \u0432\u0438\u0434\u0438\u0445\u0443. \u041f\u043e\u043f\u0440\u043e\u0441\u0456\u0442\u044c \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u0430 \u0437\u0440\u043e\u0431\u0438\u0442\u0438 \u043f\u0430\u0443\u0437\u0443 \u0432 \u043a\u0456\u043d\u0446\u0456 \u0432\u0438\u0434\u0438\u0445\u0443 \u043d\u0430 \u043f&#8217;\u044f\u0442\u044c \u0441\u0435\u043a\u0443\u043d\u0434, \u0432\u0441\u0435 \u0449\u0435 \u0443\u0442\u0440\u0438\u043c\u0443\u044e\u0447\u0438 \u043e\u043a\u0440\u0443\u0433\u043b\u0435\u043d\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u043d\u044f. \u041f\u0456\u0441\u043b\u044f \u0446\u044c\u043e\u0433\u043e \u0432\u043e\u043d\u0438 \u0437\u043d\u043e\u0432\u0443 \u043c\u043e\u0436\u0443\u0442\u044c \u0432\u0434\u0438\u0445\u0430\u0442\u0438 \u0447\u0435\u0440\u0435\u0437 \u043d\u0456\u0441.<sup id=\"cite_ref-:3_13-11\" class=\"reference\"><br \/>\n  <a href=\"#cite_note-:3-13\">(13)<\/a><br \/>\n<\/sup><sup id=\"cite_ref-:5_16-1\" class=\"reference\"><br \/>\n  <a href=\"#cite_note-:5-16\">(16)<\/a><br \/>\n<\/sup><\/p>\n<h3><span id=\"8._Diaphragm_Stretches_in_Standing\" class=\"mw-headline\">8. \u0420\u043e\u0437\u0442\u044f\u0433\u0443\u0432\u0430\u043d\u043d\u044f \u0434\u0456\u0430\u0444\u0440\u0430\u0433\u043c\u0438 \u0443 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u043d\u0456 \u0441\u0442\u043e\u044f\u0447\u0438<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a class=\"mw-editsection-visualeditor\" title=\"Edit section: 8. Diaphragm Stretches in Standing\" href=\"\/index.php?title=Diaphragm_Rehabilitation&amp;veaction=edit&amp;section=15\">edit<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a title=\"Edit section: 8. Diaphragm Stretches in Standing\" href=\"\/index.php?title=Diaphragm_Rehabilitation&amp;action=edit&amp;section=15\">edit source<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h3>\n<p>\u0426\u0435 \u0440\u043e\u0437\u0442\u044f\u0433\u0443\u0432\u0430\u043d\u043d\u044f \u0432 \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u043c\u0443 \u0441\u043f\u0440\u044f\u043c\u043e\u0432\u0430\u043d\u0435 \u043d\u0430 \u0432\u043e\u043b\u043e\u043a\u043d\u0430, \u0440\u043e\u0437\u0442\u0430\u0448\u043e\u0432\u0430\u043d\u0456 \u043c\u0456\u0436 12-\u043c \u0440\u0435\u0431\u0440\u043e\u043c \u0456 \u0446\u0435\u043d\u0442\u0440\u0430\u043b\u044c\u043d\u0438\u043c \u0441\u0443\u0445\u043e\u0436\u0438\u043b\u043b\u044f\u043c \u0443\u0437\u0434\u043e\u0432\u0436 \u0432\u043d\u0443\u0442\u0440\u0456\u0448\u043d\u044c\u043e\u0457 \u0441\u0442\u043e\u0440\u043e\u043d\u0438 \u0433\u0440\u0443\u0434\u043d\u043e\u0457 \u043a\u043b\u0456\u0442\u043a\u0438, \u0449\u043e \u043d\u0430\u0437\u0438\u0432\u0430\u0454\u0442\u044c\u0441\u044f \u0437\u043e\u043d\u043e\u044e \u0430\u043f\u043e\u0437\u0438\u0446\u0456\u0457 (<a class=\"external text\" href=\"https:\/\/pritrainer.com\/what-is-the-zone-of-apposition\/#:~:text=The%20zone%20of%20apposition%20refers,the%20top%20of%20the%20diaphragms.&amp;text=External%20rotation%20of%20a%20ribcage,in%20a%20state%20of%20extension.\" rel=\"nofollow\">Zone of Apposition<\/a>).<\/p>\n<p>\u041f\u043e\u043f\u0440\u043e\u0441\u0456\u0442\u044c \u043a\u043b\u0456\u0454\u043d\u0442\u0430 \u0432\u0441\u0442\u0430\u0442\u0438 \u0432 \u0437\u0440\u0443\u0447\u043d\u0443 \u043f\u043e\u0437\u0443. \u0429\u043e\u0431 \u0440\u043e\u0437\u0442\u044f\u0433\u043d\u0443\u0442\u0438 \u043b\u0456\u0432\u0443 \u0447\u0430\u0441\u0442\u0438\u043d\u0443 \u0434\u0456\u0430\u0444\u0440\u0430\u0433\u043c\u0438, \u043a\u043b\u0456\u0454\u043d\u0442 \u043f\u043e\u0432\u0438\u043d\u0435\u043d \u043f\u0456\u0434\u043d\u044f\u0442\u0438 \u043b\u0456\u0432\u0443 \u0440\u0443\u043a\u0443 \u043d\u0430\u0434 \u0433\u043e\u043b\u043e\u0432\u043e\u044e \u0456 \u043f\u043e\u043a\u043b\u0430\u0441\u0442\u0438 \u043f\u0440\u0430\u0432\u0443 \u0440\u0443\u043a\u0443 \u043d\u0430 \u043d\u0438\u0436\u043d\u0456 \u0440\u0435\u0431\u0440\u0430 \u0437\u043b\u0456\u0432\u0430.<sup id=\"cite_ref-:6_17-0\" class=\"reference\"><a href=\"#cite_note-:6-17\">(17)<\/a><\/sup><\/p>\n<p>\u041d\u0430 \u0432\u0438\u0434\u0438\u0445\u0443 \u043a\u043b\u0456\u0454\u043d\u0442 \u043f\u043e\u0432\u0438\u043d\u0435\u043d \u0437\u0440\u043e\u0431\u0438\u0442\u0438 \u043f\u0440\u0430\u0432\u0435 \u0431\u0456\u0447\u043d\u0435 \u0437\u0433\u0438\u043d\u0430\u043d\u043d\u044f \u0445\u0440\u0435\u0431\u0442\u0430. \u0426\u0435 \u043f\u0440\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u044c \u0434\u043e \u043f\u043e\u0434\u043e\u0432\u0436\u0435\u043d\u043d\u044f \u0434\u0456\u0430\u0444\u0440\u0430\u0433\u043c\u0438 \u043f\u0456\u0434 \u0447\u0430\u0441 \u0432\u0438\u0434\u0438\u0445\u0443 \u0456 \u0437\u0431\u0456\u043b\u044c\u0448\u0435\u043d\u043d\u044f \u0432\u0456\u0434\u0441\u0442\u0430\u043d\u0456 \u043c\u0456\u0436 \u0432\u0435\u0440\u0445\u043d\u044c\u043e\u044e \u0447\u0430\u0441\u0442\u0438\u043d\u043e\u044e \u0434\u0456\u0430\u0444\u0440\u0430\u0433\u043c\u0438 \u0456 12-\u043c \u0440\u0435\u0431\u0440\u043e\u043c.<sup id=\"cite_ref-:6_17-1\" class=\"reference\"><a href=\"#cite_note-:6-17\">(17)<\/a><\/sup><\/p>\n<p>\u041f\u043e\u0442\u0456\u043c \u043f\u0430\u0446\u0456\u0454\u043d\u0442 \u043f\u043e\u0432\u0438\u043d\u0435\u043d \u0432\u0434\u0438\u0445\u043d\u0443\u0442\u0438, \u043f\u043e\u0432\u0435\u0440\u0442\u0430\u044e\u0447\u0438\u0441\u044c \u0443 \u0432\u0438\u0445\u0456\u0434\u043d\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u043d\u044f. \u0426\u0435\u0439 \u0440\u0443\u0445 \u0441\u043b\u0456\u0434 \u043f\u043e\u0432\u0442\u043e\u0440\u0438\u0442\u0438 \u043f&#8217;\u044f\u0442\u044c \u0440\u0430\u0437\u0456\u0432.<sup id=\"cite_ref-:6_17-2\" class=\"reference\"><a href=\"#cite_note-:6-17\">(17)<\/a><\/sup><\/p>\n<p>\u041d\u0430 \u0440\u0438\u0441\u0443\u043d\u043a\u0430\u0445 \u043d\u0438\u0436\u0447\u0435 \u043f\u043e\u043a\u0430\u0437\u0430\u043d\u043e \u0440\u043e\u0437\u0442\u044f\u0433\u0443\u0432\u0430\u043d\u043d\u044f \u0434\u0456\u0430\u0444\u0440\u0430\u0433\u043c\u0438 \u0432 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u043d\u0456 \u0441\u0442\u043e\u044f\u0447\u0438.<sup id=\"cite_ref-:3_13-12\" class=\"reference\"><a href=\"#cite_note-:3-13\">(13)<\/a><\/sup><\/p>\n<p>\u0429\u043e\u0431 \u0432\u0438\u043a\u043e\u043d\u0430\u0442\u0438 \u0432\u043f\u0440\u0430\u0432\u0443, \u0432\u0438\u043a\u043e\u043d\u0430\u0439\u0442\u0435 \u0442\u0430\u043a\u0456 \u0434\u0456\u0457:<sup id=\"cite_ref-:6_17-3\" class=\"reference\"><a href=\"#cite_note-:6-17\">(17)<\/a><\/sup><\/p>\n<ul>\n<li>\u041a\u0440\u043e\u043a 1: \u0429\u043e\u0431 \u0437\u0431\u0456\u043b\u044c\u0448\u0438\u0442\u0438 \u0440\u043e\u0437\u0442\u044f\u0433\u0443\u0432\u0430\u043d\u043d\u044f, \u043f\u043e\u043f\u0440\u043e\u0441\u0456\u0442\u044c \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u0430 \u043e\u0431\u0435\u0440\u0435\u0436\u043d\u043e \u043d\u0430\u0442\u0438\u0441\u043d\u0443\u0442\u0438 \u043f\u0440\u0430\u0432\u043e\u044e \u0440\u0443\u043a\u043e\u044e \u043d\u0430 7-12 \u0440\u0435\u0431\u0440\u0430 \u0437\u043b\u0456\u0432\u0430. \u041f\u043e\u0442\u0456\u043c \u0446\u0435\u0439 \u0440\u0443\u0445 \u043f\u043e\u0432\u0442\u043e\u0440\u044e\u0454\u0442\u044c\u0441\u044f \u0437 \u043f\u0440\u0430\u0432\u043e\u0433\u043e \u0431\u043e\u043a\u0443 (\u043f\u043e \u043f&#8217;\u044f\u0442\u044c \u0440\u0430\u0437\u0456\u0432 \u0437 \u043a\u043e\u0436\u043d\u043e\u0433\u043e \u0431\u043e\u043a\u0443). \u041a\u043e\u0436\u043d\u043e\u0433\u043e \u0440\u0430\u0437\u0443, \u043a\u043e\u043b\u0438 \u043a\u043b\u0456\u0454\u043d\u0442 \u0440\u0443\u0445\u0430\u0454\u0442\u044c\u0441\u044f \u0432 \u0431\u0456\u043a, \u0432\u0456\u043d \u043f\u043e\u0432\u0438\u043d\u0435\u043d \u0432\u0438\u0434\u0438\u0445\u0430\u0442\u0438. \u041f\u043e\u0432\u0435\u0440\u0442\u0430\u044e\u0447\u0438\u0441\u044c \u0443 \u0432\u0435\u0440\u0442\u0438\u043a\u0430\u043b\u044c\u043d\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u043d\u044f, \u0432\u0456\u043d \u043f\u043e\u0432\u0438\u043d\u0435\u043d \u0432\u0434\u0438\u0445\u043d\u0443\u0442\u0438.<sup id=\"cite_ref-:6_17-4\" class=\"reference\"><a href=\"#cite_note-:6-17\">(17)<\/a><\/sup><\/li>\n<li>\u041a\u0440\u043e\u043a 2: \u0429\u043e\u0431 \u0437\u0430\u0432\u0435\u0440\u0448\u0438\u0442\u0438 \u0440\u043e\u0437\u0442\u044f\u0433\u0443\u0432\u0430\u043d\u043d\u044f, \u043f\u0430\u0446\u0456\u0454\u043d\u0442 \u043f\u043e\u0432\u0438\u043d\u0435\u043d \u043f\u043e\u0442\u044f\u0433\u043d\u0443\u0442\u0438\u0441\u044f \u0432\u0433\u043e\u0440\u0443 \u043e\u0431\u043e\u043c\u0430 \u0440\u0443\u043a\u0430\u043c\u0438 \u0456 \u0437\u0447\u0435\u043f\u0438\u0442\u0438 \u0457\u0445 \u0440\u0430\u0437\u043e\u043c. \u041f\u0430\u0446\u0456\u0454\u043d\u0442 \u043f\u043e\u0432\u0438\u043d\u0435\u043d \u0437\u0440\u043e\u0431\u0438\u0442\u0438 \u0431\u043e\u043a\u043e\u0432\u0438\u0439 \u043d\u0430\u0445\u0438\u043b \u0432\u043f\u0440\u0430\u0432\u043e, \u0430 \u043f\u043e\u0442\u0456\u043c \u0432\u043b\u0456\u0432\u043e. \u0412\u0438\u0434\u0438\u0445 \u043f\u0456\u0434 \u0447\u0430\u0441 \u0431\u0456\u0447\u043d\u043e\u0433\u043e \u0437\u0433\u0438\u043d\u0430\u043d\u043d\u044f \u0456 \u0432\u0434\u0438\u0445 \u043f\u0456\u0434 \u0447\u0430\u0441 \u043f\u043e\u0432\u0435\u0440\u043d\u0435\u043d\u043d\u044f \u0443 \u0432\u0435\u0440\u0442\u0438\u043a\u0430\u043b\u044c\u043d\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u043d\u044f. \u041f\u0430\u0446\u0456\u0454\u043d\u0442 \u043f\u043e\u0432\u0438\u043d\u0435\u043d \u0440\u0443\u0445\u0430\u0442\u0438\u0441\u044f \u0432 \u043a\u043e\u0436\u043d\u0443 \u0441\u0442\u043e\u0440\u043e\u043d\u0443 \u043f\u043e \u0447\u043e\u0442\u0438\u0440\u0438 \u0440\u0430\u0437\u0438.<sup id=\"cite_ref-:6_17-5\" class=\"reference\"><a href=\"#cite_note-:6-17\">(17)<\/a><\/sup><\/li>\n<\/ul>\n<ul class=\"gallery mw-gallery-traditional\">\n<li class=\"gallerybox\" style=\"width: 285px;\">\n<div style=\"width: 285px;\">\n<div class=\"thumb\" style=\"width: 280px;\">\n<div style=\"margin: 96px auto;\"><a class=\"image\" href=\"\/File:Standing_breathing_step_1_(1).jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.physio-pedia.com\/images\/thumb\/e\/e2\/Standing_breathing_step_1_%281%29.jpg\/250px-Standing_breathing_step_1_%281%29.jpg\" srcset=\"https:\/\/www.physio-pedia.com\/images\/thumb\/e\/e2\/Standing_breathing_step_1_%281%29.jpg\/375px-Standing_breathing_step_1_%281%29.jpg 1.5x, https:\/\/www.physio-pedia.com\/images\/thumb\/e\/e2\/Standing_breathing_step_1_%281%29.jpg\/500px-Standing_breathing_step_1_%281%29.jpg 2x\" alt=\"\" width=\"250\" height=\"188\"><\/a><\/div>\n<\/div>\n<div class=\"gallerytext\">\n<p>\u0414\u0438\u0445\u0430\u043d\u043d\u044f \u0441\u0442\u043e\u044f\u0447\u0438 \u041a\u0440\u043e\u043a 1<\/p>\n<\/div>\n<\/div>\n<\/li>\n<li class=\"gallerybox\" style=\"width: 285px;\">\n<div style=\"width: 285px;\">\n<div class=\"thumb\" style=\"width: 280px;\">\n<div style=\"margin: 96px auto;\"><a class=\"image\" href=\"\/File:Standing_breathing_step_2_(1).jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.physio-pedia.com\/images\/thumb\/6\/6c\/Standing_breathing_step_2_%281%29.jpg\/250px-Standing_breathing_step_2_%281%29.jpg\" srcset=\"https:\/\/www.physio-pedia.com\/images\/thumb\/6\/6c\/Standing_breathing_step_2_%281%29.jpg\/375px-Standing_breathing_step_2_%281%29.jpg 1.5x, https:\/\/www.physio-pedia.com\/images\/thumb\/6\/6c\/Standing_breathing_step_2_%281%29.jpg\/500px-Standing_breathing_step_2_%281%29.jpg 2x\" alt=\"\" width=\"250\" height=\"188\"><\/a><\/div>\n<\/div>\n<div class=\"gallerytext\">\n<p>\u0414\u0438\u0445\u0430\u043d\u043d\u044f \u0441\u0442\u043e\u044f\u0447\u0438 \u041a\u0440\u043e\u043a 2<\/p>\n<\/div>\n<\/div>\n<\/li>\n<li class=\"gallerybox\" style=\"width: 285px;\">\n<div style=\"width: 285px;\">\n<div class=\"thumb\" style=\"width: 280px;\">\n<div style=\"margin: 96px auto;\"><a class=\"image\" href=\"\/File:Standing_breathing_step_3_(1).jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.physio-pedia.com\/images\/thumb\/7\/79\/Standing_breathing_step_3_%281%29.jpg\/250px-Standing_breathing_step_3_%281%29.jpg\" srcset=\"https:\/\/www.physio-pedia.com\/images\/thumb\/7\/79\/Standing_breathing_step_3_%281%29.jpg\/375px-Standing_breathing_step_3_%281%29.jpg 1.5x, https:\/\/www.physio-pedia.com\/images\/thumb\/7\/79\/Standing_breathing_step_3_%281%29.jpg\/500px-Standing_breathing_step_3_%281%29.jpg 2x\" alt=\"\" width=\"250\" height=\"188\"><\/a><\/div>\n<\/div>\n<div class=\"gallerytext\">\n<p>\u0414\u0438\u0445\u0430\u043d\u043d\u044f \u0441\u0442\u043e\u044f\u0447\u0438 \u041a\u0440\u043e\u043a 3<\/p>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<h2><span id=\"Additional_Breathing_Techniques\" class=\"mw-headline\">\u0414\u043e\u0434\u0430\u0442\u043a\u043e\u0432\u0456 \u0434\u0438\u0445\u0430\u043b\u044c\u043d\u0456 \u0442\u0435\u0445\u043d\u0456\u043a\u0438<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a class=\"mw-editsection-visualeditor\" title=\"Edit section: Additional Breathing Techniques\" href=\"\/index.php?title=Diaphragm_Rehabilitation&amp;veaction=edit&amp;section=16\">edit<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a title=\"Edit section: Additional Breathing Techniques\" href=\"\/index.php?title=Diaphragm_Rehabilitation&amp;action=edit&amp;section=16\">edit source<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<h3><span id=\"Pranayama_Breathing_Techniques\" class=\"mw-headline\">\u0414\u0438\u0445\u0430\u043b\u044c\u043d\u0456 \u0442\u0435\u0445\u043d\u0456\u043a\u0438 \u043f\u0440\u0430\u043d\u0430\u044f\u043c\u0438<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a class=\"mw-editsection-visualeditor\" title=\"Edit section: Pranayama Breathing Techniques\" href=\"\/index.php?title=Diaphragm_Rehabilitation&amp;veaction=edit&amp;section=18\">edit<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a title=\"Edit section: Pranayama Breathing Techniques\" href=\"\/index.php?title=Diaphragm_Rehabilitation&amp;action=edit&amp;section=18\">edit source<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h3>\n<div class=\"thumb embedvideo autoResize\" style=\"width: 648px;\">\n<div class=\"embedvideo autoResize\">\n<div class=\"embedvideowrap\" style=\"width: 640px;\"><iframe loading=\"lazy\" title=\"Play video\" src=\"\/\/www.youtube.com\/embed\/jbtLH-3DfLc?\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<h3><span id=\"Ujjayi_Breathing\" class=\"mw-headline\">\u0414\u0438\u0445\u0430\u043d\u043d\u044f \u0423\u0434\u0436\u0430\u0439\u0457 (Ujjayi Breathing)<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a class=\"mw-editsection-visualeditor\" title=\"Edit section: Ujjayi Breathing\" href=\"\/index.php?title=Diaphragm_Rehabilitation&amp;veaction=edit&amp;section=19\">edit<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a title=\"Edit section: Ujjayi Breathing\" href=\"\/index.php?title=Diaphragm_Rehabilitation&amp;action=edit&amp;section=19\">edit source<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h3>\n<div class=\"thumb embedvideo autoResize\" style=\"width: 648px;\">\n<div class=\"embedvideo autoResize\">\n<div class=\"embedvideowrap\" style=\"width: 640px;\"><iframe loading=\"lazy\" title=\"Play video\" src=\"\/\/www.youtube.com\/embed\/IQrsJ-yZWV8?\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<h3><span id=\"Bellows_Breathing\" class=\"mw-headline\">\u0414\u0438\u0445\u0430\u043d\u043d\u044f \u0437 \u0434\u0438\u0445\u0430\u043b\u044c\u043d\u0438\u043c\u0438 \u0442\u0440\u0443\u0431\u043a\u0430\u043c\u0438<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a class=\"mw-editsection-visualeditor\" title=\"Edit section: Bellows Breathing\" href=\"\/index.php?title=Diaphragm_Rehabilitation&amp;veaction=edit&amp;section=20\">edit<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a title=\"Edit section: Bellows Breathing\" href=\"\/index.php?title=Diaphragm_Rehabilitation&amp;action=edit&amp;section=20\">edit source<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h3>\n<div class=\"thumb embedvideo autoResize\" style=\"width: 648px;\">\n<div class=\"embedvideo autoResize\">\n<div class=\"embedvideowrap\" style=\"width: 640px;\"><iframe loading=\"lazy\" title=\"Play video\" src=\"\/\/www.youtube.com\/embed\/5Jnq9zToku0?\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<h3><span id=\"Diaphragm_Release\" class=\"mw-headline\">\u0420\u0435\u043b\u0456\u0437 \u0434\u0456\u0430\u0444\u0440\u0430\u0433\u043c\u0438<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a class=\"mw-editsection-visualeditor\" title=\"Edit section: Diaphragm Release\" href=\"\/index.php?title=Diaphragm_Rehabilitation&amp;veaction=edit&amp;section=21\">edit<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a title=\"Edit section: Diaphragm Release\" href=\"\/index.php?title=Diaphragm_Rehabilitation&amp;action=edit&amp;section=21\">edit source<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h3>\n<div class=\"thumb embedvideo autoResize\" style=\"width: 648px;\">\n<div class=\"embedvideo autoResize\">\n<div class=\"embedvideowrap\" style=\"width: 640px;\"><iframe loading=\"lazy\" title=\"Play video\" src=\"\/\/www.youtube.com\/embed\/CAkCKOBaNoI?\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<h3><span id=\"Myofascial_Release_for_the_Diaphragm\" class=\"mw-headline\">\u041c\u0456\u043e\u0444\u0430\u0441\u0446\u0456\u0430\u043b\u044c\u043d\u0438\u0439 \u0440\u0435\u043b\u0456\u0437 \u0434\u043b\u044f \u0434\u0456\u0430\u0444\u0440\u0430\u0433\u043c\u0438<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a class=\"mw-editsection-visualeditor\" title=\"Edit section: Myofascial Release for the Diaphragm\" href=\"\/index.php?title=Diaphragm_Rehabilitation&amp;veaction=edit&amp;section=22\">edit<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a title=\"Edit section: Myofascial Release for the Diaphragm\" href=\"\/index.php?title=Diaphragm_Rehabilitation&amp;action=edit&amp;section=22\">edit source<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h3>\n<div class=\"thumb embedvideo autoResize\" style=\"width: 648px;\">\n<div class=\"embedvideo autoResize\">\n<div class=\"embedvideowrap\" style=\"width: 640px;\"><iframe loading=\"lazy\" title=\"Play video\" src=\"\/\/www.youtube.com\/embed\/50Pa0Nyd7us?\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<h2><span id=\"References\" class=\"mw-headline\">\u041f\u043e\u0441\u0438\u043b\u0430\u043d\u043d\u044f<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a class=\"mw-editsection-visualeditor\" title=\"Edit section: References\" href=\"\/index.php?title=Diaphragm_Rehabilitation&amp;veaction=edit&amp;section=23\">edit<\/a><span class=\"mw-editsection-divider\">|<\/span><a title=\"Edit section: References\" href=\"\/index.php?title=Diaphragm_Rehabilitation&amp;action=edit&amp;section=23\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<div class=\"mw-references-wrap mw-references-columns\">\n<ol class=\"references\">\n<li id=\"cite_note-1\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-1\">\u2191<\/a><\/span> <span class=\"reference-text\">Petrosyan M, Shah AA, Chahine AA, Guzzetta PC, Sandler AD, Kane TD. <a class=\"external text\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0022346818304457\" rel=\"nofollow\">Congenital paraesophageal hernia: Contemporary results and outcomes of laparoscopic approach to repair in symptomatic infants and children.<\/a> Journal of pediatric surgery. 2019 Jul 1;54(7):1346-50.<\/span><\/li>\n<li id=\"cite_note-2\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-2\">\u2191<\/a><\/span> <span class=\"reference-text\">Newbury A, Dorfman JD, Lo HS. <a class=\"external text\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0887217118300313\" rel=\"nofollow\">Imaging and management of thoracic trauma.<\/a> InSeminars in Ultrasound, CT and MRI 2018 Aug 1 (Vol. 39, No. 4, pp. 347-354). WB Saunders.<\/span><\/li>\n<li id=\"cite_note-3\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-3\">\u2191<\/a><\/span> <span class=\"reference-text\">Ku Z, Yang JI, Menon VA, Thomason DB. <a class=\"external text\" href=\"https:\/\/journals.physiology.org\/doi\/abs\/10.1152\/ajpcell.1995.268.6.C1369\" rel=\"nofollow\">Decreased polysomal HSP-70 may slow polypeptide elongation during skeletal muscle atrophy.<\/a> American Journal of Physiology-Cell Physiology. 1995 Jun 1;268(6):C1369-74.<\/span><\/li>\n<li id=\"cite_note-4\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-4\">\u2191<\/a><\/span> <span class=\"reference-text\">Bodine SC, Latres E, Baumhueter S, Lai VK, Nunez L, Clarke BA, Poueymirou WT, Panaro FJ, Na E, Dharmarajan K, Pan ZQ. <a class=\"external text\" href=\"https:\/\/www.science.org\/doi\/abs\/10.1126\/science.1065874\" rel=\"nofollow\">Identification of ubiquitin ligases required for skeletal muscle atrophy.<\/a> Science. 2001 Nov 23;294(5547):1704-8.<\/span><\/li>\n<li id=\"cite_note-5\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-5\">\u2191<\/a><\/span> <span class=\"reference-text\">Betteridge DJ. <a class=\"external text\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0026049500800773\" rel=\"nofollow\">What is oxidative stress?<\/a>. Metabolism. 2000 Feb 1;49(2):3-8.<\/span><\/li>\n<li id=\"cite_note-6\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-6\">\u2191<\/a><\/span> <span class=\"reference-text\">Zergeroglu MA, McKenzie MJ, Shanely RA, Van Gammeren D, DeRuisseau KC, Powers SK. <a class=\"external text\" href=\"https:\/\/journals.physiology.org\/doi\/full\/10.1152\/japplphysiol.00824.2002\" rel=\"nofollow\">Mechanical ventilation-induced oxidative stress in the diaphragm.<\/a> Journal of applied physiology. 2003 Sep;95(3):1116-24.<\/span><\/li>\n<li id=\"cite_note-7\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-7\">\u2191<\/a><\/span> <span class=\"reference-text\">Kondo HI, Miura MI, Nakagaki IK, Sasaki SA, Itokawa YO. <a class=\"external text\" href=\"https:\/\/journals.physiology.org\/doi\/abs\/10.1152\/ajpendo.1992.262.5.e583\" rel=\"nofollow\">Trace element movement and oxidative stress in skeletal muscle atrophied by immobilization.<\/a> American Journal of Physiology-Endocrinology And Metabolism. 1992 May 1;262(5):E583-90.<\/span><\/li>\n<li id=\"cite_note-:1-8\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:1_8-0\">8.0<\/a><\/sup> <sup><a href=\"#cite_ref-:1_8-1\">8.1<\/a><\/sup><\/span> <span class=\"reference-text\">Grosu HB, Ost DE, Im Lee Y, Song J, Li L, Eden E, Rose K. <a class=\"external text\" href=\"http:\/\/rc.rcjournal.com\/content\/62\/7\/904.short\" rel=\"nofollow\">Diaphragm muscle thinning in subjects receiving mechanical ventilation and its effect on extubation.<\/a> Respiratory care. 2017 Jul 1;62(7):904-11.<\/span><\/li>\n<li id=\"cite_note-:2-9\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:2_9-0\">9.0<\/a><\/sup> <sup><a href=\"#cite_ref-:2_9-1\">9.1<\/a><\/sup><\/span> <span class=\"reference-text\">Goligher EC, Dres M, Fan E, Rubenfeld GD, Scales DC, Herridge MS, Vorona S, Sklar MC, Rittayamai N, Lanys A, Murray A. <a class=\"external text\" href=\"https:\/\/www.atsjournals.org\/doi\/full\/10.1164\/rccm.201703-0536OC\" rel=\"nofollow\">Mechanical ventilation\u2013induced diaphragm atrophy strongly impacts clinical outcomes.<\/a> American journal of respiratory and critical care medicine. 2018 Jan 15;197(2):204-13.<\/span><\/li>\n<li id=\"cite_note-10\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-10\">\u2191<\/a><\/span> <span class=\"reference-text\">Dong Z, Liu Y, Gai Y, Meng P, Lin H, Zhao Y, Xing J. <a class=\"external text\" href=\"https:\/\/bmcpulmmed.biomedcentral.com\/articles\/10.1186\/s12890-021-01461-2\" rel=\"nofollow\">Early rehabilitation relieves diaphragm dysfunction induced by prolonged mechanical ventilation: a randomised control study.<\/a> BMC pulmonary medicine. 2021 Dec;21(1):1-8.<\/span><\/li>\n<li id=\"cite_note-11\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-11\">\u2191<\/a><\/span> <span class=\"reference-text\">Bordoni B, Morabito B. <a class=\"external text\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6605963\/\" rel=\"nofollow\">The Diaphragm Muscle Manual Evaluation Scale.<\/a> Cureus. 2019 Apr;11(4).<\/span><\/li>\n<li id=\"cite_note-12\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-12\">\u2191<\/a><\/span> <span class=\"reference-text\">Bordoni B, Morabito B. <a class=\"external text\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6605963\/\" rel=\"nofollow\">The Diaphragm Muscle Manual Evaluation Scale<\/a>. <i>Cureus<\/i>. 2019;11(4):e4569.<\/span><\/li>\n<li id=\"cite_note-:3-13\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:3_13-0\">13.00<\/a><\/sup> <sup><a href=\"#cite_ref-:3_13-1\">13.01<\/a><\/sup> <sup><a href=\"#cite_ref-:3_13-2\">13.02<\/a><\/sup> <sup><a href=\"#cite_ref-:3_13-3\">13.03<\/a><\/sup> <sup><a href=\"#cite_ref-:3_13-4\">13.04<\/a><\/sup> <sup><a href=\"#cite_ref-:3_13-5\">13.05<\/a><\/sup> <sup><a href=\"#cite_ref-:3_13-6\">13.06<\/a><\/sup> <sup><a href=\"#cite_ref-:3_13-7\">13.07<\/a><\/sup> <sup><a href=\"#cite_ref-:3_13-8\">13.08<\/a><\/sup> <sup><a href=\"#cite_ref-:3_13-9\">13.09<\/a><\/sup> <sup><a href=\"#cite_ref-:3_13-10\">13.10<\/a><\/sup> <sup><a href=\"#cite_ref-:3_13-11\">13.11<\/a><\/sup> <sup><a href=\"#cite_ref-:3_13-12\">13.12<\/a><\/sup><\/span> <span class=\"reference-text\">Pandya R. Rehabilitating the Diaphragm Course. Physioplus, 2022<\/span><\/li>\n<li id=\"cite_note-:0-14\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:0_14-0\">14.0<\/a><\/sup> <sup><a href=\"#cite_ref-:0_14-1\">14.1<\/a><\/sup><\/span> <span class=\"reference-text\">Rathore M, Trivedi S, Abraham J, Sinha MB. <a class=\"external text\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5433114\/\" rel=\"nofollow\">Anatomical correlation of core muscle activation in different yogic postures.<\/a> International Journal of Yoga. 2017 May;10(2):59.<\/span><\/li>\n<li id=\"cite_note-:4-15\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:4_15-0\">15.0<\/a><\/sup> <sup><a href=\"#cite_ref-:4_15-1\">15.1<\/a><\/sup> <sup><a href=\"#cite_ref-:4_15-2\">15.2<\/a><\/sup> <sup><a href=\"#cite_ref-:4_15-3\">15.3<\/a><\/sup> <sup><a href=\"#cite_ref-:4_15-4\">15.4<\/a><\/sup> <sup><a href=\"#cite_ref-:4_15-5\">15.5<\/a><\/sup><\/span> <span class=\"reference-text\">Bech-Hanssen G, ed. <a class=\"external text\" href=\"https:\/\/www.yogajournal.com\/teach\/anatomy-yoga-practice\/why-your-diaphragm-could-be-core-strength-game-changer\/\" rel=\"nofollow\">Why Your Diaphragm Could Be the Core Strength Game-Changer You\u2019ve Overlooked.<\/a> yoga journal; Sep 28, 2018 ORIGINAL:Nov 7, 2017.<\/span><\/li>\n<li id=\"cite_note-:5-16\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:5_16-0\">16.0<\/a><\/sup> <sup><a href=\"#cite_ref-:5_16-1\">16.1<\/a><\/sup><\/span> <span class=\"reference-text\">Yoga by Candace. Cat\/Cow Variation. Available from: <a class=\"external free\" href=\"https:\/\/www.yogabycandace.com\/blog\/cat-cow-variation-back-pain\" rel=\"nofollow\">https:\/\/www.yogabycandace.com\/blog\/cat-cow-variation-back-pain<\/a> (accessed 13\/02\/2022).<\/span><\/li>\n<li id=\"cite_note-:6-17\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:6_17-0\">17.0<\/a><\/sup> <sup><a href=\"#cite_ref-:6_17-1\">17.1<\/a><\/sup> <sup><a href=\"#cite_ref-:6_17-2\">17.2<\/a><\/sup> <sup><a href=\"#cite_ref-:6_17-3\">17.3<\/a><\/sup> <sup><a href=\"#cite_ref-:6_17-4\">17.4<\/a><\/sup> <sup><a href=\"#cite_ref-:6_17-5\">17.5<\/a><\/sup><\/span> <span class=\"reference-text\">Franklin E. Breathing for peak performance. Human Kinetics. Available from: <a class=\"external free\" href=\"https:\/\/us.humankinetics.com\/blogs\/excerpt\/strengthening-and-stretching-routine-for-the-diaphragm\" rel=\"nofollow\">https:\/\/us.humankinetics.com\/blogs\/excerpt\/strengthening-and-stretching-routine-for-the-diaphragm<\/a> (accessed 13\/02\/2022).<\/span><\/li>\n<\/ol>\n<\/div>\n<p><!-- NewPP limit report Cached time: 20220527163521 Cache expiry: 0 Dynamic content: true Complications: () CPU time usage: 0.117 seconds Real time usage: 0.124 seconds Preprocessor visited node count: 449\/1000000 Post\u2010expand include size: 266\/2097152 bytes Template argument size: 0\/2097152 bytes Highest expansion depth: 3\/40 Expensive parser function count: 0\/100 Unstrip recursion depth: 0\/20 Unstrip post\u2010expand size: 17593\/5000000 bytes --><br \/>\n<!-- Transclusion expansion time report (%,ms,calls,template) 100.00% 11.784 1 Special:Contributors\/Diaphragm_Rehabilitation 100.00% 11.784 1 -total --><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0413\u043e\u043b\u043e\u0432\u043d\u0438\u0439 \u0440\u0435\u0434\u0430\u043a\u0442\u043e\u0440&#8211; Carin Hunter \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0456 \u043a\u0443\u0440\u0441\u0443 \u0432\u0456\u0434 Rina Pandya \u041e\u0441\u043d\u043e\u0432\u043d\u0438\u0439 \u0432\u043d\u0435\u0441\u043e\u043a &#8211; Carin Hunter, Jess Bell \u0442\u0430 Kim Jackson \u0417\u043c\u0456\u0441\u0442 1 \u0412\u0441\u0442\u0443\u043f 2 \u041f\u0440\u0438\u0447\u0438\u043d\u0438 \u0434\u0438\u0441\u0444\u0443\u043d\u043a\u0446\u0456\u0457 \u0434\u0456\u0430\u0444\u0440\u0430\u0433\u043c\u0438 2.1 \u0425\u0456\u0440\u0443\u0440\u0433\u0456\u0447\u043d\u0456 \u0434\u0456\u0430\u0433\u043d\u043e\u0437\u0438 2.2 \u0410\u0442\u0440\u043e\u0444\u0456\u044f \u0434\u0456\u0430\u0444\u0440\u0430\u0433\u043c\u0438 \u0432\u043d\u0430\u0441\u043b\u0456\u0434\u043e\u043a \u0428\u0412\u041b 3 \u0422\u0435\u0445\u043d\u0456\u043a\u0438 \u0434\u043b\u044f \u0437\u043c\u0456\u0446\u043d\u0435\u043d\u043d\u044f \u0434\u0456\u0430\u0444\u0440\u0430\u0433\u043c\u0438 3.1 1. \u0414\u0438\u0445\u0430\u043d\u043d\u044f \u0437 \u043c\u0456\u0448\u043a\u043e\u043c \u0437 \u043f\u0456\u0441\u043a\u043e\u043c 3.2 2. \u0413\u043b\u0438\u0431\u043e\u043a\u0435 \u0433\u0440\u0443\u0434\u043d\u0435 \u0434\u0438\u0445\u0430\u043d\u043d\u044f 3.3 3. \u0414\u0438\u0445\u0430\u043d\u043d\u044f [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-7203","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/langs.physio-pedia.com\/uk\/wp-json\/wp\/v2\/pages\/7203","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/langs.physio-pedia.com\/uk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/langs.physio-pedia.com\/uk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/langs.physio-pedia.com\/uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/langs.physio-pedia.com\/uk\/wp-json\/wp\/v2\/comments?post=7203"}],"version-history":[{"count":2,"href":"https:\/\/langs.physio-pedia.com\/uk\/wp-json\/wp\/v2\/pages\/7203\/revisions"}],"predecessor-version":[{"id":7809,"href":"https:\/\/langs.physio-pedia.com\/uk\/wp-json\/wp\/v2\/pages\/7203\/revisions\/7809"}],"wp:attachment":[{"href":"https:\/\/langs.physio-pedia.com\/uk\/wp-json\/wp\/v2\/media?parent=7203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}