{"id":7192,"date":"2023-08-16T20:36:37","date_gmt":"2023-08-16T20:36:37","guid":{"rendered":"https:\/\/langs.physio-pedia.com\/the-role-of-the-diaphragm-in-trunk-stability-uk\/"},"modified":"2023-08-16T20:36:38","modified_gmt":"2023-08-16T20:36:38","slug":"the-role-of-the-diaphragm-in-trunk-stability-uk","status":"publish","type":"page","link":"https:\/\/langs.physio-pedia.com\/uk\/the-role-of-the-diaphragm-in-trunk-stability-uk\/","title":{"rendered":"\u0420\u043e\u043b\u044c \u0434\u0456\u0430\u0444\u0440\u0430\u0433\u043c\u0438 \u0432 \u0441\u0442\u0430\u0431\u0456\u043b\u044c\u043d\u043e\u0441\u0442\u0456 \u0442\u0443\u043b\u0443\u0431\u0430"},"content":{"rendered":"<div class=\"mw-parser-output\">\n<div class=\"editorbox\"> <b>\u0413\u043e\u043b\u043e\u0432\u043d\u0438\u0439 \u0440\u0435\u0434\u0430\u043a\u0442\u043e\u0440<\/b>&#8211; <a href=\"\/User:Carin_Hunter\" title=\"User:Carin Hunter\">Carin Hunter<\/a> \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0456 \u043a\u0443\u0440\u0441\u0443 \u0432\u0456\u0434 <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/members.physio-pedia.com\/course_tutor\/rina-pandya\/\">Rina Pandya<\/a><br \/>\n<b>\u041e\u0441\u043d\u043e\u0432\u043d\u0438\u0439 \u0432\u043d\u0435\u0441\u043e\u043a<\/b> &#8211; <a href=\"\/User:Carin_Hunter\" class=\"mw-userlink\" title=\"User:Carin Hunter\"><bdi>Carin Hunter<\/bdi><\/a>, <a href=\"\/User:Jess_Bell\" class=\"mw-userlink\" title=\"User:Jess Bell\"><bdi>Jess Bell<\/bdi><\/a>, <a href=\"\/User:Merinda_Rodseth\" class=\"mw-userlink\" title=\"User:Merinda Rodseth\"><bdi>Merinda Rodseth<\/bdi><\/a> \u0442\u0430 <a href=\"\/User:Kim_Jackson\" class=\"mw-userlink\" title=\"User:Kim Jackson\"><bdi>Kim Jackson<\/bdi><\/a><\/div>\n<div id=\"toc\" class=\"toc\" role=\"navigation\" aria-labelledby=\"mw-toc-heading\"><input type=\"checkbox\" role=\"button\" id=\"toctogglecheckbox\" class=\"toctogglecheckbox\" style=\"display:none\"><\/p>\n<div class=\"toctitle\" lang=\"en\" dir=\"ltr\">\n<h2 id=\"mw-toc-heading\">\u0417\u043c\u0456\u0441\u0442<\/h2>\n<p><span class=\"toctogglespan\"><label class=\"toctogglelabel\" for=\"toctogglecheckbox\"><\/label><\/span><\/p>\n<\/div>\n<ul>\n<li class=\"toclevel-1 tocsection-1\"><a href=\"#Introduction\"><span class=\"tocnumber\">1<\/span> <span class=\"toctext\">\u0412\u0441\u0442\u0443\u043f<\/span><\/a>\n<ul>\n<li class=\"toclevel-2 tocsection-2\"><a href=\"#1._Overview_on_Muscle_systems\"><span class=\"tocnumber\">1.1<\/span> <span class=\"toctext\">1. \u041e\u0433\u043b\u044f\u0434 \u043c&#8217;\u044f\u0437\u043e\u0432\u043e\u0457 \u0441\u0438\u0441\u0442\u0435\u043c\u0438<\/span><\/a><\/li>\n<li class=\"toclevel-2 tocsection-3\"><a href=\"#2._Important_Concepts_in_Relation_to_Diaphragm_Rehabilitation\"><span class=\"tocnumber\">1.2<\/span> <span class=\"toctext\">2. \u0412\u0430\u0436\u043b\u0438\u0432\u0456 \u043f\u043e\u043d\u044f\u0442\u0442\u044f \u0449\u043e\u0434\u043e \u0440\u0435\u0430\u0431\u0456\u043b\u0456\u0442\u0430\u0446\u0456\u0457 \u0434\u0456\u0430\u0444\u0440\u0430\u0433\u043c\u0438<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"toclevel-1 tocsection-4\"><a href=\"#The_Diaphragm.27s_Role_in_Balance_and_Gait\"><span class=\"tocnumber\">2<\/span> <span class=\"toctext\">\u0420\u043e\u043b\u044c \u0434\u0456\u0430\u0444\u0440\u0430\u0433\u043c\u0438 \u0434\u043b\u044f \u0440\u0456\u0432\u043d\u043e\u0432\u0430\u0433\u0438 \u0442\u0430 \u0445\u043e\u0434\u044c\u0431\u0438<\/span><\/a><\/li>\n<li class=\"toclevel-1 tocsection-5\"><a href=\"#The_Diaphragm_as_a_Core_Stabiliser\"><span class=\"tocnumber\">3<\/span> <span class=\"toctext\"><b>\u0414\u0456\u0430\u0444\u0440\u0430\u0433\u043c\u0430 \u044f\u043a \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u0439 \u0441\u0442\u0430\u0431\u0456\u043b\u0456\u0437\u0430\u0442\u043e\u0440<\/b><\/span><\/a><\/li>\n<li class=\"toclevel-1 tocsection-6\"><a href=\"#Muscle_of_Abdominal_Straining_and_Weight_Lifting\"><span class=\"tocnumber\">4<\/span> <span class=\"toctext\"><b>\u041c&#8217;\u044f\u0437\u0438 \u0447\u0435\u0440\u0435\u0432\u043d\u043e\u0433\u043e \u043f\u0440\u0435\u0441\u0430 \u0442\u0430 \u043f\u0456\u0434\u043d\u044f\u0442\u0442\u044f \u0432\u0430\u0433\u0438<\/b><\/span><\/a><\/li>\n<li class=\"toclevel-1 tocsection-7\"><a href=\"#Trunk_stability\"><span class=\"tocnumber\">5<\/span> <span class=\"toctext\">\u0421\u0442\u0430\u0431\u0456\u043b\u044c\u043d\u0456\u0441\u0442\u044c \u0442\u0443\u043b\u0443\u0431\u0430<\/span><\/a>\n<ul>\n<li class=\"toclevel-2 tocsection-8\"><a href=\"#Additional_Resources\"><span class=\"tocnumber\">5.1<\/span> <span class=\"toctext\">\u0414\u043e\u0434\u0430\u0442\u043a\u043e\u0432\u0456 \u0440\u0435\u0441\u0443\u0440\u0441\u0438<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"toclevel-1 tocsection-9\"><a href=\"#References\"><span class=\"tocnumber\">6<\/span> <span class=\"toctext\">\u041f\u043e\u0441\u0438\u043b\u0430\u043d\u043d\u044f<\/span><\/a><\/li>\n<\/ul>\n<\/div>\n<h2><span class=\"mw-headline\" id=\"Introduction\">\u0412\u0441\u0442\u0443\u043f<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a href=\"\/index.php?title=The_Role_of_the_Diaphragm_in_Trunk_Stability&amp;veaction=edit&amp;section=1\" class=\"mw-editsection-visualeditor\" title=\"Edit section: Introduction\">edit<\/a><span class=\"mw-editsection-divider\">|<\/span><a href=\"\/index.php?title=The_Role_of_the_Diaphragm_in_Trunk_Stability&amp;action=edit&amp;section=1\" title=\"Edit section: Introduction\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<p>\u041d\u0430 \u0446\u0456\u0439 \u0441\u0442\u043e\u0440\u0456\u043d\u0446\u0456 \u0440\u043e\u0437\u0433\u043b\u044f\u0434\u0430\u0454\u0442\u044c\u0441\u044f \u0440\u043e\u043b\u044c \u0434\u0456\u0430\u0444\u0440\u0430\u0433\u043c\u0438 \u0443 \u0437\u0430\u0431\u0435\u0437\u043f\u0435\u0447\u0435\u043d\u043d\u0456 \u0441\u0442\u0430\u0431\u0456\u043b\u0456\u0437\u0430\u0446\u0456\u0457 \u0442\u0443\u043b\u0443\u0431\u0430. \u041f\u0440\u043e \u0446\u0435\u0439 \u043c&#8217;\u044f\u0437 \u043d\u0435 \u0441\u043b\u0456\u0434 \u0437\u0430\u0431\u0443\u0432\u0430\u0442\u0438, \u043f\u0440\u0430\u0446\u044e\u044e\u0447\u0438 \u0437 \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u0430\u043c\u0438, \u044f\u043a\u0456 \u043f\u0435\u0440\u0435\u0431\u0443\u0432\u0430\u044e\u0442\u044c \u043d\u0430 \u0428\u0412\u041b, \u0430\u0431\u043e \u0437 \u0442\u0438\u043c\u0438, \u0445\u0442\u043e \u043c\u0430\u0454 \u0431\u0456\u043b\u044c \u0443 \u043f\u043e\u043f\u0435\u0440\u0435\u043a\u0443, \u043f\u043e\u0440\u0443\u0448\u0435\u043d\u043d\u044f \u0445\u043e\u0434\u044c\u0431\u0438 \u0447\u0438 \u0440\u0456\u0432\u043d\u043e\u0432\u0430\u0433\u0438. \u0426\u044f \u0441\u0442\u043e\u0440\u0456\u043d\u043a\u0430 \u043c\u0456\u0441\u0442\u0438\u0442\u044c \u043a\u043e\u0440\u043e\u0442\u043a\u0438\u0439 \u043e\u0433\u043b\u044f\u0434 \u0434\u0438\u0445\u0430\u043b\u044c\u043d\u0438\u0445 \u043c&#8217;\u044f\u0437\u0456\u0432, \u0430 \u0442\u0430\u043a\u043e\u0436 \u043e\u0431\u0433\u043e\u0432\u043e\u0440\u044e\u0454 \u043a\u043e\u043d\u0446\u0435\u043f\u0446\u0456\u0457, \u044f\u043a\u0456 \u043c\u0430\u044e\u0442\u044c \u0432\u0456\u0434\u043d\u043e\u0448\u0435\u043d\u043d\u044f \u0434\u043e \u0440\u043e\u0431\u043e\u0442\u0438 \u0437 \u043f\u0435\u0440\u0435\u043d\u0430\u0432\u0447\u0430\u043d\u043d\u044f \u0434\u0456\u0430\u0444\u0440\u0430\u0433\u043c\u0438 \u0442\u0430 \u043f\u0456\u0434\u0432\u0438\u0449\u0435\u043d\u043d\u044f \u0441\u0442\u0430\u0431\u0456\u043b\u0456\u0437\u0430\u0446\u0456\u0457 \u0442\u0443\u043b\u0443\u0431\u0430.<\/p>\n<h3><span class=\"mw-headline\" id=\"1._Overview_on_Muscle_systems\">1. \u041e\u0433\u043b\u044f\u0434 \u043c&#8217;\u044f\u0437\u043e\u0432\u043e\u0457 \u0441\u0438\u0441\u0442\u0435\u043c\u0438<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a href=\"\/index.php?title=The_Role_of_the_Diaphragm_in_Trunk_Stability&amp;veaction=edit&amp;section=2\" class=\"mw-editsection-visualeditor\" title=\"Edit section: 1. Overview on Muscle systems\">edit<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a href=\"\/index.php?title=The_Role_of_the_Diaphragm_in_Trunk_Stability&amp;action=edit&amp;section=2\" title=\"Edit section: 1. Overview on Muscle systems\">edit source<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h3>\n<p><b>\u041b\u043e\u043a\u0430\u043b\u044c\u043d\u0430 \u043c&#8217;\u044f\u0437\u043e\u0432\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430<\/b> \u0441\u043a\u043b\u0430\u0434\u0430\u0454\u0442\u044c\u0441\u044f \u0437 \u0433\u043b\u0438\u0431\u043e\u043a\u043e\u0433\u043e \u0448\u0430\u0440\u0443 \u043c&#8217;\u044f\u0437\u0456\u0432, \u0449\u043e \u043f\u043e\u0432\u0456\u043b\u044c\u043d\u043e \u0441\u043a\u043e\u0440\u043e\u0447\u0443\u044e\u0442\u044c\u0441\u044f \u0456 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044e\u044e\u0442\u044c \u0440\u0443\u0445\u0438 \u043c\u0456\u0436 \u0441\u0435\u0433\u043c\u0435\u043d\u0442\u0430\u043c\u0438. \u0426\u0456 \u043c&#8217;\u044f\u0437\u0438 \u0440\u0435\u0430\u0433\u0443\u044e\u0442\u044c \u043d\u0430 \u0437\u043c\u0456\u043d\u0443 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u043d\u044f \u0442\u0456\u043b\u0430 \u0442\u0430 \u0437\u043e\u0432\u043d\u0456\u0448\u043d\u0456 \u043d\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u043d\u044f.<\/p>\n<p>\u0414\u043e \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u0445 \u043b\u043e\u043a\u0430\u043b\u044c\u043d\u0438\u0445 \u043c&#8217;\u044f\u0437\u0456\u0432 \u043d\u0430\u043b\u0435\u0436\u0430\u0442\u044c:<\/p>\n<ul>\n<li><a href=\"\/Transversus_Abdominis\" title=\"Transversus Abdominis\">\u041f\u043e\u043f\u0435\u0440\u0435\u0447\u043d\u0438\u0439 \u043c&#8217;\u044f\u0437 \u0436\u0438\u0432\u043e\u0442\u0430<\/a><\/li>\n<li><a href=\"\/Lumbar_Multifidus\" title=\"Lumbar Multifidus\">\u0411\u0430\u0433\u0430\u0442\u043e\u0440\u043e\u0437\u0434\u0456\u043b\u044c\u043d\u0456 \u043c&#8217;\u044f\u0437\u0438<\/a><\/li>\n<li><a href=\"\/Internal_Abdominal_Oblique\" title=\"Internal Abdominal Oblique\">\u0412\u043d\u0443\u0442\u0440\u0456\u0448\u043d\u0456\u0439 \u043a\u043e\u0441\u0438\u0439<\/a><\/li>\n<li>\u0413\u043b\u0438\u0431\u043e\u043a\u0438\u0439 <a href=\"\/Transversospinales\" title=\"Transversospinales\">\u043f\u043e\u043f\u0435\u0440\u0435\u0447\u043d\u0438\u0439 \u043c&#8217;\u044f\u0437 \u0436\u0438\u0432\u043e\u0442\u0430<\/a><\/li>\n<li>\u041c&#8217;\u044f\u0437\u0438 <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/www.physio-pedia.com\/Pelvic_Floor_Anatomy?utm_source=physiopedia&amp;utm_medium=search&amp;utm_campaign=ongoing_internal#Pelvic_Floor_Myology_.5B2.5D.5B4.5D\">\u0442\u0430\u0437\u043e\u0432\u043e\u0433\u043e \u0434\u043d\u0430<\/a><\/li>\n<\/ul>\n<p><b>\u0413\u043b\u043e\u0431\u0430\u043b\u044c\u043d\u0430 \u043c&#8217;\u044f\u0437\u043e\u0432\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430<\/b> \u0432\u043a\u043b\u044e\u0447\u0430\u0454 \u0432 \u0441\u0435\u0431\u0435 \u0434\u043e\u0432\u0433\u0456 \u043c&#8217;\u044f\u0437\u0438, \u0449\u043e \u0448\u0432\u0438\u0434\u043a\u043e \u0441\u043a\u043e\u0440\u043e\u0447\u0443\u044e\u0442\u044c\u0441\u044f \u0456 \u043c\u0430\u044e\u0442\u044c \u0432\u0435\u043b\u0438\u043a\u0435 \u043f\u043b\u0435\u0447\u0435 \u0432\u0430\u0436\u0435\u043b\u044f \u0434\u043b\u044f \u0441\u0442\u0432\u043e\u0440\u0435\u043d\u043d\u044f \u043a\u0440\u0443\u0442\u043d\u043e\u0433\u043e \u043c\u043e\u043c\u0435\u043d\u0442\u0443 \u0456 \u0433\u0440\u0443\u0431\u0438\u0445 \u0440\u0443\u0445\u0456\u0432.<\/p>\n<p>\u041e\u0441\u043d\u043e\u0432\u043d\u0456 \u0433\u043b\u043e\u0431\u0430\u043b\u044c\u043d\u0456 \u043c&#8217;\u044f\u0437\u0438 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0456 \u043d\u0430\u0441\u0442\u0443\u043f\u043d\u0438\u043c\u0438 \u0433\u0440\u0443\u043f\u0430\u043c\u0438:<\/p>\n<ul>\n<li><a href=\"\/Erector_Spinae\" title=\"Erector Spinae\">\u041c&#8217;\u044f\u0437-\u0432\u0438\u043f\u0440\u044f\u043c\u043b\u044f\u0447 \u0445\u0440\u0435\u0431\u0442\u0430<\/a><\/li>\n<li><a href=\"\/External_Abdominal_Oblique\" title=\"External Abdominal Oblique\">\u0417\u043e\u0432\u043d\u0456\u0448\u043d\u0456\u0439 \u043a\u043e\u0441\u0438\u0439 \u043c\u2019\u044f\u0437 \u0436\u0438\u0432\u043e\u0442\u0430<\/a><\/li>\n<li><a href=\"\/Rectus_Abdominis\" title=\"Rectus Abdominis\">\u041f\u0440\u044f\u043c\u0438\u0439 \u043c&#8217;\u044f\u0437 \u0436\u0438\u0432\u043e\u0442\u0430<\/a><\/li>\n<li><a href=\"\/Quadratus_Lumborum\" title=\"Quadratus Lumborum\">\u041a\u0432\u0430\u0434\u0440\u0430\u0442\u043d\u0438\u0439 \u043c&#8217;\u044f\u0437 \u043f\u043e\u043f\u0435\u0440\u0435\u043a\u0443<\/a><\/li>\n<\/ul>\n<p>\u0414\u043b\u044f \u043e\u0442\u0440\u0438\u043c\u0430\u043d\u043d\u044f \u0434\u043e\u0434\u0430\u0442\u043a\u043e\u0432\u043e\u0457 \u0456\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u0457, \u0431\u0443\u0434\u044c \u043b\u0430\u0441\u043a\u0430, \u0432\u0456\u0434\u0432\u0456\u0434\u0430\u0439\u0442\u0435 \u0446\u044e \u0441\u0442\u043e\u0440\u0456\u043d\u043a\u0443: <a href=\"\/Muscles_of_Respiration\" title=\"Muscles of Respiration\">\u0414\u0438\u0445\u0430\u043b\u044c\u043d\u0456 \u043c&#8217;\u044f\u0437\u0438<\/a>.<\/p>\n<h3><span class=\"mw-headline\" id=\"2._Important_Concepts_in_Relation_to_Diaphragm_Rehabilitation\">2. \u0412\u0430\u0436\u043b\u0438\u0432\u0456 \u043f\u043e\u043d\u044f\u0442\u0442\u044f \u0449\u043e\u0434\u043e \u0440\u0435\u0430\u0431\u0456\u043b\u0456\u0442\u0430\u0446\u0456\u0457 \u0434\u0456\u0430\u0444\u0440\u0430\u0433\u043c\u0438<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a href=\"\/index.php?title=The_Role_of_the_Diaphragm_in_Trunk_Stability&amp;veaction=edit&amp;section=3\" class=\"mw-editsection-visualeditor\" title=\"Edit section: 2. Important Concepts in Relation to Diaphragm Rehabilitation\">edit<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a href=\"\/index.php?title=The_Role_of_the_Diaphragm_in_Trunk_Stability&amp;action=edit&amp;section=3\" title=\"Edit section: 2. Important Concepts in Relation to Diaphragm Rehabilitation\">edit source<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h3>\n<p><b><u>1. \u0422\u043e\u0440\u0430\u043a\u043e\u0430\u0431\u0434\u043e\u043c\u0456\u043d\u0430\u043b\u044c\u043d\u0430 \u043f\u043e\u043c\u043f\u0430<\/u><\/b><\/p>\n<ul>\n<li>\u0414\u0456\u0430\u0444\u0440\u0430\u0433\u043c\u0430 \u0432\u0456\u0434\u0456\u0433\u0440\u0430\u0454 \u0432\u0430\u0436\u043b\u0438\u0432\u0443 \u0440\u043e\u043b\u044c \u0443 \u043f\u043e\u0432\u0435\u0440\u043d\u0435\u043d\u043d\u0456 \u0432\u0435\u043d\u043e\u0437\u043d\u043e\u0457 \u043a\u0440\u043e\u0432\u0456. \u041f\u0456\u0434 \u0447\u0430\u0441 \u0432\u0434\u0438\u0445\u0443 \u0434\u0456\u0430\u0444\u0440\u0430\u0433\u043c\u0430 \u043e\u043f\u0443\u0441\u043a\u0430\u0454\u0442\u044c\u0441\u044f. \u0426\u0435\u0439 \u0440\u0443\u0445 \u0434\u0456\u0430\u0444\u0440\u0430\u0433\u043c\u0438 \u043f\u0456\u0434\u0432\u0438\u0449\u0443\u0454 \u0442\u0438\u0441\u043a \u0443 \u0447\u0435\u0440\u0435\u0432\u043d\u0456\u0439 \u043f\u043e\u0440\u043e\u0436\u043d\u0438\u043d\u0456 \u0456 \u0437\u043d\u0438\u0436\u0443\u0454 \u0442\u0438\u0441\u043a \u0443 \u0432\u043d\u0443\u0442\u0440\u0456\u0448\u043d\u044c\u043e\u0433\u0440\u0443\u0434\u043d\u0456\u0439 \u043f\u043e\u0440\u043e\u0436\u043d\u0438\u043d\u0456.<sup id=\"cite_ref-:1_1-0\" class=\"reference\"><a href=\"#cite_note-:1-1\">(1)<\/a><\/sup> \u041f\u0456\u0434\u0432\u0438\u0449\u0435\u043d\u0438\u0439 \u0442\u0438\u0441\u043a \u0443 \u0447\u0435\u0440\u0435\u0432\u043d\u0456\u0439 \u043f\u043e\u0440\u043e\u0436\u043d\u0438\u043d\u0456 \u043f\u0440\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u044c \u0434\u043e \u0441\u0442\u0438\u0441\u043d\u0435\u043d\u043d\u044f <a href=\"\/Vena_Cava#Inferior_Vena_Cava_.28IVC.29\" title=\"Vena Cava\">\u043d\u0438\u0436\u043d\u044c\u043e\u0457 \u043f\u043e\u0440\u043e\u0436\u043d\u0438\u0441\u0442\u043e\u0457 \u0432\u0435\u043d\u0438 (\u041d\u041f\u0412)<\/a>, \u0449\u043e \u0434\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u0454 \u043a\u0440\u043e\u0432\u0456 \u0440\u0443\u0445\u0430\u0442\u0438\u0441\u044f \u043f\u0440\u043e\u0442\u0438 \u0441\u0438\u043b\u0438 \u0442\u044f\u0436\u0456\u043d\u043d\u044f \u0443 \u043f\u0440\u0430\u0432\u0435 \u043f\u0435\u0440\u0435\u0434\u0441\u0435\u0440\u0434\u044f \u0441\u0435\u0440\u0446\u044f.<sup id=\"cite_ref-:1_1-1\" class=\"reference\"><a href=\"#cite_note-:1-1\">(1)<\/a><\/sup><sup id=\"cite_ref-2\" class=\"reference\"><a href=\"#cite_note-2\">(2)<\/a><\/sup><\/li>\n<li>\u0422\u0435 \u0441\u0430\u043c\u0435 \u0441\u0442\u043e\u0441\u0443\u0454\u0442\u044c\u0441\u044f \u043b\u0456\u043c\u0444\u0430\u0442\u0438\u0447\u043d\u0438\u0445 \u0441\u0443\u0434\u0438\u043d \u0447\u0435\u0440\u0435\u0432\u043d\u043e\u0457 \u043f\u043e\u0440\u043e\u0436\u043d\u0438\u043d\u0438.<sup id=\"cite_ref-:1_1-2\" class=\"reference\"><a href=\"#cite_note-:1-1\">(1)<\/a><\/sup> \u041d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u0438\u0439 \u0432\u043d\u0443\u0442\u0440\u0456\u0448\u043d\u044c\u043e\u0433\u0440\u0443\u0434\u043d\u0438\u0439 \u0442\u0438\u0441\u043a, \u0441\u043f\u0440\u0438\u0447\u0438\u043d\u0435\u043d\u0438\u0439 \u043e\u043f\u0443\u0449\u0435\u043d\u043d\u044f\u043c \u0434\u0456\u0430\u0444\u0440\u0430\u0433\u043c\u0438 \u0442\u0430 \u0441\u0442\u0438\u0441\u043a\u0430\u043d\u043d\u044f \u043b\u0456\u043c\u0444\u0430\u0442\u0438\u0447\u043d\u0438\u0445 \u0441\u0443\u0434\u0438\u043d \u0447\u0435\u0440\u0435\u0432\u043d\u043e\u0457 \u043f\u043e\u0440\u043e\u0436\u043d\u0438\u043d\u0438 \u043f\u0440\u0438\u0437\u0432\u043e\u0434\u044f\u0442\u044c \u0434\u043e \u0432\u0438\u0441\u0445\u0456\u0434\u043d\u043e\u0433\u043e \u0440\u0443\u0445\u0443 \u043b\u0456\u043c\u0444\u0438. \u041a\u043b\u0430\u043f\u0430\u043d\u0438 \u0432 \u0433\u0440\u0443\u0434\u043d\u0456\u0439 \u043f\u0440\u043e\u0442\u043e\u0446\u0456 \u0437\u0430\u043f\u043e\u0431\u0456\u0433\u0430\u044e\u0442\u044c \u0437\u0432\u043e\u0440\u043e\u0442\u043d\u043e\u043c\u0443 \u0440\u0443\u0445\u0443 \u043b\u0456\u043c\u0444\u0438 \u0432\u043d\u0438\u0437.<sup id=\"cite_ref-:0_3-0\" class=\"reference\"><a href=\"#cite_note-:0-3\">(3)<\/a><\/sup><\/li>\n<\/ul>\n<div class=\"thumb embedvideo autoResize\" style=\"width: 648px;\">\n<div class=\"embedvideo autoResize\" style=\"\">\n<div class=\"embedvideowrap\" style=\"width: 640px;\"><iframe loading=\"lazy\" title=\"Play video\" src=\"\/\/www.youtube.com\/embed\/32Bhf37qXUQ?\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"true\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<p><b><u>2. \u041c\u0430\u043d\u0435\u0432\u0440 \u0412\u0430\u043b\u044c\u0441\u0430\u043b\u044c\u0432\u0438<\/u><\/b><\/p>\n<ul>\n<li>\u041c\u0430\u043d\u0435\u0432\u0440 \u0412\u0430\u043b\u044c\u0441\u0430\u043b\u044c\u0432\u0438 \u0432\u0438\u0437\u043d\u0430\u0447\u0430\u0454\u0442\u044c\u0441\u044f \u044f\u043a \u0444\u043e\u0440\u0441\u043e\u0432\u0430\u043d\u0438\u0439 \u0432\u0438\u0434\u0438\u0445 \u0437 \u0437\u0430\u043a\u0440\u0438\u0442\u043e\u044e \u0433\u043e\u043b\u043e\u0441\u043e\u0432\u043e\u044e \u0449\u0456\u043b\u0438\u043d\u043e\u044e.<sup id=\"cite_ref-:2_4-0\" class=\"reference\"><a href=\"#cite_note-:2-4\">(4)<\/a><\/sup> \u0412\u0456\u043d \u043f\u043e\u0432&#8217;\u044f\u0437\u0430\u043d\u0438\u0439 \u0437 \u043f\u0456\u0434\u0432\u0438\u0449\u0435\u043d\u043d\u044f\u043c \u0432\u043d\u0443\u0442\u0440\u0456\u0448\u043d\u044c\u043e\u0433\u0440\u0443\u0434\u043d\u043e\u0433\u043e \u0442\u0430 \u0432\u043d\u0443\u0442\u0440\u0456\u0448\u043d\u044c\u043e\u0447\u0435\u0440\u0435\u0432\u043d\u043e\u0433\u043e \u0442\u0438\u0441\u043a\u0443.<\/li>\n<li>\u0426\u0435\u0439 \u043f\u0440\u043e\u0441\u0442\u0438\u0439 \u0440\u0443\u0445 \u043f\u043e\u0432&#8217;\u044f\u0437\u0430\u043d\u0438\u0439 \u0437\u0456 \u0441\u043a\u043b\u0430\u0434\u043d\u043e\u044e \u0441\u0435\u0440\u0446\u0435\u0432\u043e-\u0441\u0443\u0434\u0438\u043d\u043d\u043e\u044e \u0440\u0435\u0430\u043a\u0446\u0456\u0454\u044e \u0442\u0430 \u0456\u043d\u0448\u0438\u043c\u0438 \u0440\u0435\u0433\u0443\u043b\u044f\u0442\u043e\u0440\u043d\u0438\u043c\u0438 \u043c\u0435\u0445\u0430\u043d\u0456\u0437\u043c\u0430\u043c\u0438.<sup id=\"cite_ref-:2_4-1\" class=\"reference\"><a href=\"#cite_note-:2-4\">(4)<\/a><\/sup>\n<ul>\n<li>\u041e\u0441\u043d\u043e\u0432\u043d\u043e\u044e \u043c\u0435\u0442\u043e\u044e \u0446\u0438\u0445 \u043c\u0435\u0445\u0430\u043d\u0456\u0437\u043c\u0456\u0432 \u0454 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c \u0430\u0440\u0442\u0435\u0440\u0456\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0442\u0438\u0441\u043a\u0443.<sup id=\"cite_ref-:2_4-2\" class=\"reference\"><a href=\"#cite_note-:2-4\">(4)<\/a><\/sup><\/li>\n<\/ul>\n<\/li>\n<li>\u041b\u0456\u043a\u0430\u0440\u0456 \u043c\u043e\u0436\u0443\u0442\u044c \u043e\u0446\u0456\u043d\u0438\u0442\u0438 \u0437\u043c\u0456\u043d\u0438 \u0430\u0440\u0442\u0435\u0440\u0456\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0442\u0438\u0441\u043a\u0443 \u0456 \u0447\u0430\u0441\u0442\u043e\u0442\u0438 \u0441\u0435\u0440\u0446\u0435\u0432\u0438\u0445 \u0441\u043a\u043e\u0440\u043e\u0447\u0435\u043d\u044c \u043f\u0456\u0434 \u0447\u0430\u0441 \u0456 \u043f\u0456\u0441\u043b\u044f \u043c\u0430\u043d\u0435\u0432\u0440\u0443 \u0412\u0430\u043b\u044c\u0441\u0430\u043b\u044c\u0432\u0438, \u0449\u043e\u0431 \u0434\u0456\u0430\u0433\u043d\u043e\u0441\u0442\u0443\u0432\u0430\u0442\u0438 \u0430\u0431\u043e \u043f\u0456\u0434\u0442\u0432\u0435\u0440\u0434\u0438\u0442\u0438 \u0434\u0456\u0430\u0433\u043d\u043e\u0437 \u043d\u0438\u0437\u043a\u0438 \u0441\u0442\u0430\u043d\u0456\u0432.<sup id=\"cite_ref-:2_4-3\" class=\"reference\"><a href=\"#cite_note-:2-4\">(4)<\/a><\/sup><\/li>\n<li><b>\u0412\u0438\u044f\u0432\u043b\u0435\u043d\u043d\u044f \u0448\u0443\u043c\u0456\u0432 \u0441\u0435\u0440\u0446\u044f:<\/b>\n<ul>\n<li>\u041c\u0430\u043d\u0435\u0432\u0440 \u0412\u0430\u043b\u044c\u0441\u0430\u043b\u044c\u0432\u0438 \u0442\u0430\u043a\u043e\u0436 \u043c\u043e\u0436\u0435 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u0443 \u043a\u043b\u0456\u043d\u0456\u0447\u043d\u0456\u0439 \u043f\u0440\u0430\u043a\u0442\u0438\u0446\u0456 \u0434\u043b\u044f \u043a\u043b\u0430\u0441\u0438\u0444\u0456\u043a\u0430\u0446\u0456\u0457 \u0448\u0443\u043c\u0456\u0432 \u0441\u0435\u0440\u0446\u044f \u044f\u043a \u043a\u043b\u0456\u043d\u0456\u0447\u043d\u043e \u043f\u0440\u0430\u0432\u043e\u0441\u0442\u043e\u0440\u043e\u043d\u043d\u0456\u0445 \u0430\u0431\u043e \u043b\u0456\u0432\u043e\u0441\u0442\u043e\u0440\u043e\u043d\u043d\u0456\u0445.<sup id=\"cite_ref-:1_1-3\" class=\"reference\"><a href=\"#cite_note-:1-1\">(1)<\/a><\/sup><sup id=\"cite_ref-5\" class=\"reference\"><a href=\"#cite_note-5\">(5)<\/a><\/sup><sup id=\"cite_ref-6\" class=\"reference\"><a href=\"#cite_note-6\">(6)<\/a><\/sup><\/li>\n<\/ul>\n<\/li>\n<li>\u0411\u0456\u043b\u044c\u0448\u0435 \u043f\u0440\u043e \u0446\u0435\u0439 \u0442\u0435\u0441\u0442 \u043c\u043e\u0436\u043d\u0430 \u0434\u0456\u0437\u043d\u0430\u0442\u0438\u0441\u044f \u043d\u0430 \u0446\u0456\u0439 \u0441\u0442\u043e\u0440\u0456\u043d\u0446\u0456: <a href=\"\/Valsalva_Test\" title=\"Valsalva Test\">\u0422\u0435\u0441\u0442 \u0412\u0430\u043b\u044c\u0441\u0430\u043b\u044c\u0432\u0438<\/a>.<\/li>\n<\/ul>\n<div class=\"thumb embedvideo autoResize\" style=\"width: 648px;\">\n<div class=\"embedvideo autoResize\" style=\"\">\n<div class=\"embedvideowrap\" style=\"width: 640px;\"><iframe loading=\"lazy\" title=\"Play video\" src=\"\/\/www.youtube.com\/embed\/Z4BxBh46h_Q?\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"true\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<h2><span id=\"The_Diaphragm's_Role_in_Balance_and_Gait\"><\/span><span class=\"mw-headline\" id=\"The_Diaphragm.27s_Role_in_Balance_and_Gait\">\u0420\u043e\u043b\u044c \u0434\u0456\u0430\u0444\u0440\u0430\u0433\u043c\u0438 \u0434\u043b\u044f \u0440\u0456\u0432\u043d\u043e\u0432\u0430\u0433\u0438 \u0442\u0430 \u0445\u043e\u0434\u044c\u0431\u0438<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a href=\"\/index.php?title=The_Role_of_the_Diaphragm_in_Trunk_Stability&amp;veaction=edit&amp;section=4\" class=\"mw-editsection-visualeditor\" title=\"Edit section: The Diaphragm's Role in Balance and Gait\">edit<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a href=\"\/index.php?title=The_Role_of_the_Diaphragm_in_Trunk_Stability&amp;action=edit&amp;section=4\" title=\"Edit section: The Diaphragm's Role in Balance and Gait\">edit source<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<p>\u0414\u0456\u0430\u0444\u0440\u0430\u0433\u043c\u0430 &#8211; \u0446\u0435 \u043d\u0430\u0441\u0430\u043c\u043f\u0435\u0440\u0435\u0434 <a href=\"\/Muscles_of_Respiration\" title=\"Muscles of Respiration\">\u0434\u0438\u0445\u0430\u043b\u044c\u043d\u0438\u0439 \u043c&#8217;\u044f\u0437<\/a>, \u044f\u043a\u0438\u0439 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044e\u0454 \u043d\u0430\u0448\u0435 <a href=\"\/How_We_Breathe\" title=\"How We Breathe\">\u0434\u0438\u0445\u0430\u043d\u043d\u044f<\/a>. \u041e\u0434\u043d\u0430\u043a \u0432\u043e\u043d\u0430 \u0442\u0430\u043a\u043e\u0436 \u0432\u0456\u0434\u0456\u0433\u0440\u0430\u0454 \u0432\u0430\u0436\u043b\u0438\u0432\u0443 \u0440\u043e\u043b\u044c \u0443 \u0441\u0442\u0430\u0431\u0456\u043b\u0456\u0437\u0430\u0446\u0456\u0457 \u0442\u0443\u043b\u0443\u0431\u0430 \u0434\u043b\u044f \u043f\u043e\u043b\u0456\u043f\u0448\u0435\u043d\u043d\u044f \u0440\u0456\u0432\u043d\u043e\u0432\u0430\u0433\u0438 \u0456 \u0445\u043e\u0434\u044c\u0431\u0438<sup id=\"cite_ref-7\" class=\"reference\"><a href=\"#cite_note-7\">(7)<\/a><\/sup> \u0443 \u043f\u043e\u0454\u0434\u043d\u0430\u043d\u043d\u0456 \u0437 \u043c&#8217;\u044f\u0437\u0430\u043c\u0438 \u0436\u0438\u0432\u043e\u0442\u0430 \u0456 \u043f\u0430\u0440\u0430\u0441\u043f\u0438\u043d\u0430\u043b\u044c\u043d\u0438\u043c\u0438 \u043c&#8217;\u044f\u0437\u0430\u043c\u0438.<sup id=\"cite_ref-8\" class=\"reference\"><a href=\"#cite_note-8\">(8)<\/a><\/sup><\/p>\n<h2><span class=\"mw-headline\" id=\"The_Diaphragm_as_a_Core_Stabiliser\"><b>\u0414\u0456\u0430\u0444\u0440\u0430\u0433\u043c\u0430 \u044f\u043a \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u0439 \u0441\u0442\u0430\u0431\u0456\u043b\u0456\u0437\u0430\u0442\u043e\u0440<\/b><\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a href=\"\/index.php?title=The_Role_of_the_Diaphragm_in_Trunk_Stability&amp;veaction=edit&amp;section=5\" class=\"mw-editsection-visualeditor\" title=\"Edit section: The Diaphragm as a Core Stabiliser\">edit<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a href=\"\/index.php?title=The_Role_of_the_Diaphragm_in_Trunk_Stability&amp;action=edit&amp;section=5\" title=\"Edit section: The Diaphragm as a Core Stabiliser\">edit source<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<div class=\"thumb tright\">\n<div class=\"thumbinner\" style=\"width:302px;\"><a href=\"\/File:Diaphragm_cylinder.png\" class=\"image\"><img loading=\"lazy\" alt=\"Diaphragm cylinder.png\" src=\"https:\/\/www.physio-pedia.com\/images\/thumb\/5\/5d\/Diaphragm_cylinder.png\/300px-Diaphragm_cylinder.png\" decoding=\"async\" width=\"300\" height=\"313\" class=\"thumbimage\" srcset=\"https:\/\/www.physio-pedia.com\/images\/thumb\/5\/5d\/Diaphragm_cylinder.png\/450px-Diaphragm_cylinder.png 1.5x, https:\/\/www.physio-pedia.com\/images\/thumb\/5\/5d\/Diaphragm_cylinder.png\/600px-Diaphragm_cylinder.png 2x\"><\/a><\/p>\n<div class=\"thumbcaption\">\n<div class=\"magnify\"><a href=\"\/File:Diaphragm_cylinder.png\" class=\"internal\" title=\"Enlarge\"><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><a href=\"\/Diaphragm_Anatomy_and_Differential_Diagnosis\" title=\"Diaphragm Anatomy and Differential Diagnosis\">\u0414\u0456\u0430\u0444\u0440\u0430\u0433\u043c\u0430<\/a>, \u0431\u0430\u0433\u0430\u0442\u043e\u0440\u043e\u0437\u0434\u0456\u043b\u044c\u043d\u0456 \u043c&#8217;\u044f\u0437\u0438, \u043f\u043e\u043f\u0435\u0440\u0435\u0447\u043d\u0438\u0439 \u043c&#8217;\u044f\u0437 \u0436\u0438\u0432\u043e\u0442\u0430 \u0456 \u043c&#8217;\u044f\u0437\u0438 \u0442\u0430\u0437\u043e\u0432\u043e\u0433\u043e \u0434\u043d\u0430 \u0434\u0456\u044e\u0442\u044c \u044f\u043a \u0454\u0434\u0438\u043d\u0435 \u0446\u0456\u043b\u0435 \u0432 \u043e\u0441\u043d\u043e\u0432\u0456 \u0440\u0456\u0437\u043d\u0438\u0445 \u0444\u0443\u043d\u043a\u0446\u0456\u043e\u043d\u0430\u043b\u044c\u043d\u0438\u0445 \u043a\u0456\u043d\u0435\u0442\u0438\u0447\u043d\u0438\u0445 \u043b\u0430\u043d\u0446\u044e\u0436\u043a\u0456\u0432. \u041f\u043e\u043c\u0456\u0447\u0435\u043d\u043e, \u0449\u043e \u0441\u043f\u0456\u043b\u044c\u043d\u0456 \u0434\u0456\u0457 \u0446\u0438\u0445 \u043c&#8217;\u044f\u0437\u0456\u0432 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044e\u044e\u0442\u044c \u0432\u043d\u0443\u0442\u0440\u0456\u0448\u043d\u044c\u043e\u0447\u0435\u0440\u0435\u0432\u043d\u0438\u0439 \u0442\u0438\u0441\u043a, \u0444\u0456\u043a\u0441\u0443\u044e\u0442\u044c \u0442\u0443\u043b\u0443\u0431 \u0456 \u0437\u043c\u0435\u043d\u0448\u0443\u044e\u0442\u044c \u043d\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u043d\u044f \u043d\u0430 \u0445\u0440\u0435\u0431\u0435\u0442, \u043e\u0441\u043e\u0431\u043b\u0438\u0432\u043e \u043f\u043e\u043f\u0435\u0440\u0435\u043a\u043e\u0432\u043e\u0433\u043e \u0432\u0456\u0434\u0434\u0456\u043b\u0443.<sup id=\"cite_ref-9\" class=\"reference\"><a href=\"#cite_note-9\">(9)<\/a><\/sup><sup id=\"cite_ref-10\" class=\"reference\"><a href=\"#cite_note-10\">(10)<\/a><\/sup><\/p>\n<h2><span class=\"mw-headline\" id=\"Muscle_of_Abdominal_Straining_and_Weight_Lifting\"><b>\u041c&#8217;\u044f\u0437\u0438 \u0447\u0435\u0440\u0435\u0432\u043d\u043e\u0433\u043e \u043f\u0440\u0435\u0441\u0430 \u0442\u0430 \u043f\u0456\u0434\u043d\u044f\u0442\u0442\u044f \u0432\u0430\u0433\u0438<\/b><\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a href=\"\/index.php?title=The_Role_of_the_Diaphragm_in_Trunk_Stability&amp;veaction=edit&amp;section=6\" class=\"mw-editsection-visualeditor\" title=\"Edit section: Muscle of Abdominal Straining and Weight Lifting\">edit<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a href=\"\/index.php?title=The_Role_of_the_Diaphragm_in_Trunk_Stability&amp;action=edit&amp;section=6\" title=\"Edit section: Muscle of Abdominal Straining and Weight Lifting\">edit source<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<p>\u0421\u043a\u043e\u0440\u043e\u0447\u0435\u043d\u043d\u044f \u0434\u0456\u0430\u0444\u0440\u0430\u0433\u043c\u0438 \u0456 \u043c&#8217;\u044f\u0437\u0456\u0432 \u043f\u0435\u0440\u0435\u0434\u043d\u044c\u043e\u0457 \u0447\u0435\u0440\u0435\u0432\u043d\u043e\u0457 \u0441\u0442\u0456\u043d\u043a\u0438 \u043f\u0440\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u044c \u0434\u043e \u043f\u0456\u0434\u0432\u0438\u0449\u0435\u043d\u043d\u044f \u0432\u043d\u0443\u0442\u0440\u0456\u0448\u043d\u044c\u043e\u0447\u0435\u0440\u0435\u0432\u043d\u043e\u0433\u043e \u0442\u0438\u0441\u043a\u0443 \u043f\u0456\u0434 \u0447\u0430\u0441 \u0442\u0430\u043a\u0438\u0445 \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u0438\u0445 \u043f\u0440\u043e\u0446\u0435\u0441\u0456\u0432, \u044f\u043a \u0441\u0435\u0447\u043e\u0432\u0438\u043f\u0443\u0441\u043a\u0430\u043d\u043d\u044f, \u0434\u0435\u0444\u0435\u043a\u0430\u0446\u0456\u044f, \u0431\u043b\u044e\u0432\u043e\u0442\u0430 \u0456 \u043f\u043e\u043b\u043e\u0433\u0438.<sup id=\"cite_ref-:0_3-1\" class=\"reference\"><a href=\"#cite_note-:0-3\">(3)<\/a><\/sup><\/p>\n<div class=\"thumb embedvideo autoResize\" style=\"width: 648px;\">\n<div class=\"embedvideo autoResize\" style=\"\">\n<div class=\"embedvideowrap\" style=\"width: 640px;\"><iframe loading=\"lazy\" title=\"Play video\" src=\"\/\/www.youtube.com\/embed\/JgYOWf2OCKA?\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"true\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<h2><span class=\"mw-headline\" id=\"Trunk_stability\">\u0421\u0442\u0430\u0431\u0456\u043b\u044c\u043d\u0456\u0441\u0442\u044c \u0442\u0443\u043b\u0443\u0431\u0430<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a href=\"\/index.php?title=The_Role_of_the_Diaphragm_in_Trunk_Stability&amp;veaction=edit&amp;section=7\" class=\"mw-editsection-visualeditor\" title=\"Edit section: Trunk stability\">edit<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a href=\"\/index.php?title=The_Role_of_the_Diaphragm_in_Trunk_Stability&amp;action=edit&amp;section=7\" title=\"Edit section: Trunk stability\">edit source<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<p>\u0406\u0441\u043d\u0443\u0454 \u0434\u0432\u0430 \u0442\u0438\u043f\u0438 \u043d\u0435\u0441\u0442\u0430\u0431\u0456\u043b\u044c\u043d\u043e\u0441\u0442\u0456 \u0445\u0440\u0435\u0431\u0442\u0430:<sup id=\"cite_ref-:0_3-2\" class=\"reference\"><a href=\"#cite_note-:0-3\">(3)<\/a><\/sup><\/p>\n<ol>\n<li>\u0413\u0440\u0443\u0431\u0430 \u043d\u0435\u0441\u0442\u0430\u0431\u0456\u043b\u044c\u043d\u0456\u0441\u0442\u044c (<b>Gross Instability<\/b>): \u043e\u0447\u0435\u0432\u0438\u0434\u043d\u0435 \u0440\u0435\u043d\u0442\u0433\u0435\u043d\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0435 \u0437\u043c\u0456\u0449\u0435\u043d\u043d\u044f \u0445\u0440\u0435\u0431\u0446\u044f, \u043f\u043e\u0432&#8217;\u044f\u0437\u0430\u043d\u0435 \u0437 \u043d\u0435\u0432\u0440\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0438\u043c \u0434\u0435\u0444\u0456\u0446\u0438\u0442\u043e\u043c \u0456 \u0434\u0435\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u0454\u044e.<\/li>\n<li> <b>\u0424\u0443\u043d\u043a\u0446\u0456\u043e\u043d\u0430\u043b\u044c\u043d\u0430\/\u043a\u043b\u0456\u043d\u0456\u0447\u043d\u0430 \u043d\u0435\u0441\u0442\u0430\u0431\u0456\u043b\u044c\u043d\u0456\u0441\u0442\u044c<\/b>: \u041a\u043b\u0456\u043d\u0456\u0447\u043d\u0430 \u043d\u0435\u0441\u0442\u0430\u0431\u0456\u043b\u044c\u043d\u0456\u0441\u0442\u044c &#8211; \u0446\u0435 &#8220;\u0432\u0442\u0440\u0430\u0442\u0430 \u0437\u0434\u0430\u0442\u043d\u043e\u0441\u0442\u0456 \u0445\u0440\u0435\u0431\u0442\u0430 \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0443\u0432\u0430\u0442\u0438 \u0441\u0432\u043e\u044e \u0444\u043e\u0440\u043c\u0443 \u043f\u0456\u0434 \u0432\u043f\u043b\u0438\u0432\u043e\u043c \u0444\u0456\u0437\u0456\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0438\u0445 \u043d\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u044c, \u0449\u043e \u043f\u0440\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u044c \u0434\u043e \u0432\u0456\u0434\u0441\u0443\u0442\u043d\u043e\u0441\u0442\u0456 \u043f\u043e\u0447\u0430\u0442\u043a\u043e\u0432\u043e\u0433\u043e \u0430\u0431\u043e \u0434\u043e\u0434\u0430\u0442\u043a\u043e\u0432\u043e\u0433\u043e \u043d\u0435\u0432\u0440\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u043e\u0433\u043e \u0434\u0435\u0444\u0456\u0446\u0438\u0442\u0443, \u0437\u043d\u0430\u0447\u043d\u043e\u0457 \u0434\u0435\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u0457 \u0442\u0430 \u0431\u043e\u043b\u044e, \u044f\u043a\u0438\u0439 \u043f\u0440\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u044c \u0434\u043e \u0432\u0442\u0440\u0430\u0442\u0438 \u043f\u0440\u0430\u0446\u0435\u0437\u0434\u0430\u0442\u043d\u043e\u0441\u0442\u0456&#8221;<sup id=\"cite_ref-11\" class=\"reference\"><a href=\"#cite_note-11\">(11)<\/a><\/sup><\/li>\n<\/ol>\n<ul>\n<li>\u0421\u0438\u043b\u0430 \u043c&#8217;\u044f\u0437\u0456\u0432 \u0437\u0430\u0431\u0435\u0437\u043f\u0435\u0447\u0443\u0454 \u0441\u0442\u0430\u0431\u0456\u043b\u0456\u0437\u0430\u0446\u0456\u044e \u043f\u0440\u043e\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0432\u0456\u0434\u0434\u0456\u043b\u0443 \u0442\u0443\u043b\u0443\u0431\u0430 \u0434\u043b\u044f \u0437\u0430\u0431\u0435\u0437\u043f\u0435\u0447\u0435\u043d\u043d\u044f \u043c\u043e\u0431\u0456\u043b\u044c\u043d\u043e\u0441\u0442\u0456 \u0443 \u0434\u0438\u0441\u0442\u0430\u043b\u044c\u043d\u043e\u043c\u0443 \u0432\u0456\u0434\u0434\u0456\u043b\u0456. \u041e\u0442\u0436\u0435, \u0431\u0456\u043b\u044c\u0448\u0456\u0441\u0442\u044c \u0432\u043f\u0440\u0430\u0432, \u043f\u0440\u0438\u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0445 \u0444\u0456\u0437\u0438\u0447\u043d\u0438\u043c\u0438 \u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0430\u043c\u0438, \u0431\u0443\u0434\u0443\u0442\u044c \u0437\u043e\u0441\u0435\u0440\u0435\u0434\u0436\u0435\u043d\u0456 \u043d\u0430 \u0440\u0443\u0445\u0430\u0445 \u043a\u0456\u043d\u0446\u0456\u0432\u043a\u0430\u043c\u0438, \u0430 \u0442\u0430\u043a\u043e\u0436 \u043d\u0430 \u0441\u0442\u0430\u0431\u0456\u043b\u0456\u0437\u0430\u0446\u0456\u0457 \u0442\u0443\u043b\u0443\u0431\u0430\/\u043f\u043e\u043f\u0435\u0440\u0435\u043a\u0443 \u0442\u0430 \u0442\u0435\u0445\u043d\u0456\u0446\u0456 \u0433\u043b\u0438\u0431\u043e\u043a\u043e\u0433\u043e \u0434\u0438\u0445\u0430\u043d\u043d\u044f.<sup id=\"cite_ref-:0_3-3\" class=\"reference\"><a href=\"#cite_note-:0-3\">(3)<\/a><\/sup><sup id=\"cite_ref-12\" class=\"reference\"><a href=\"#cite_note-12\">(12)<\/a><\/sup><\/li>\n<li>\u0422\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u043c&#8217;\u044f\u0437\u0456\u0432 \u0441\u043f\u0438\u043d\u0438 \u043f\u0435\u0440\u0435\u0434\u0431\u0430\u0447\u0430\u0454 \u043a\u043e\u043e\u0440\u0434\u0438\u043d\u0430\u0446\u0456\u044e \u044f\u043a \u0441\u0435\u043d\u0441\u043e\u0440\u043d\u0438\u0445, \u0442\u0430\u043a \u0456 \u043c\u043e\u0442\u043e\u0440\u043d\u0438\u0445 \u0441\u0438\u0433\u043d\u0430\u043b\u0456\u0432, \u0449\u043e \u0432\u043a\u043b\u044e\u0447\u0430\u0454 \u0432 \u0441\u0435\u0431\u0435:\n<ul>\n<li>\u041d\u0435\u0440\u0432\u043e\u0432\u043e-\u043c&#8217;\u044f\u0437\u043e\u0432\u0438\u0439 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c<\/li>\n<li>\u041f\u0430\u0441\u0438\u0432\u043d\u0456 \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u043d\u0456 \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442\u0438 (\u0435\u043b\u0435\u043c\u0435\u043d\u0442\u0438 \u043a\u0456\u0441\u0442\u043e\u043a \u0456 \u0437\u0432&#8217;\u044f\u0437\u043e\u043a)<\/li>\n<li>\u0410\u043a\u0442\u0438\u0432\u043d\u0456 \u0440\u0443\u0445\u043b\u0438\u0432\u0456 \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442\u0438 (29 \u043f\u0430\u0440 \u043c&#8217;\u044f\u0437\u043e\u0432\u0438\u0445 \u0435\u043b\u0435\u043c\u0435\u043d\u0442\u0456\u0432)<sup id=\"cite_ref-13\" class=\"reference\"><a href=\"#cite_note-13\">(13)<\/a><\/sup><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\u0411\u0456\u043b\u044c\u0448\u0435 \u0456\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u0457 \u043f\u0440\u043e \u0440\u0435\u0430\u0431\u0456\u043b\u0456\u0442\u0430\u0446\u0456\u044e \u0434\u0456\u0430\u0444\u0440\u0430\u0433\u043c\u0438 \u043c\u043e\u0436\u043d\u0430 \u0437\u043d\u0430\u0439\u0442\u0438 \u0442\u0443\u0442: <a href=\"\/Diaphragm_Rehabilitation\" title=\"Diaphragm Rehabilitation\">\u0420\u0435\u0430\u0431\u0456\u043b\u0456\u0442\u0430\u0446\u0456\u044f \u0434\u0456\u0430\u0444\u0440\u0430\u0433\u043c\u0438<\/a><\/p>\n<h3><span class=\"mw-headline\" id=\"Additional_Resources\">\u0414\u043e\u0434\u0430\u0442\u043a\u043e\u0432\u0456 \u0440\u0435\u0441\u0443\u0440\u0441\u0438<\/span> <span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a href=\"\/index.php?title=The_Role_of_the_Diaphragm_in_Trunk_Stability&amp;veaction=edit&amp;section=8\" class=\"mw-editsection-visualeditor\" title=\"Edit section: Additional Resources\">\u0440\u0435\u0434\u0430\u0433\u0443\u0432\u0430\u0442\u0438<\/a> <span class=\"mw-editsection-divider\">|<\/span> <a href=\"\/index.php?title=The_Role_of_the_Diaphragm_in_Trunk_Stability&amp;action=edit&amp;section=8\" title=\"Edit section: Additional Resources\">\u0440\u0435\u0434\u0430\u0433\u0443\u0432\u0430\u0442\u0438 \u0434\u0436\u0435\u0440\u0435\u043b\u043e<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h3>\n<ul>\n<li><a href=\"\/Core_Strengthening\" title=\"Core Strengthening\">\u0417\u043c\u0456\u0446\u043d\u0435\u043d\u043d\u044f \u043a\u043e\u0440\u0443<\/a><\/li>\n<li><a href=\"\/Diaphragmatic_Breathing_Exercises\" title=\"Diaphragmatic Breathing Exercises\">Diaphragmatic Breathing Exercises<\/a><\/li>\n<\/ul>\n<h2><span class=\"mw-headline\" id=\"References\">\u041f\u043e\u0441\u0438\u043b\u0430\u043d\u043d\u044f<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a href=\"\/index.php?title=The_Role_of_the_Diaphragm_in_Trunk_Stability&amp;veaction=edit&amp;section=9\" class=\"mw-editsection-visualeditor\" title=\"Edit section: References\">edit<\/a><span class=\"mw-editsection-divider\">|<\/span><a href=\"\/index.php?title=The_Role_of_the_Diaphragm_in_Trunk_Stability&amp;action=edit&amp;section=9\" title=\"Edit section: References\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<div class=\"mw-references-wrap mw-references-columns\">\n<ol class=\"references\">\n<li id=\"cite_note-:1-1\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:1_1-0\">1,0<\/a><\/sup> <sup><a href=\"#cite_ref-:1_1-1\">1,1<\/a><\/sup> <sup><a href=\"#cite_ref-:1_1-2\">1,2<\/a><\/sup> <sup><a href=\"#cite_ref-:1_1-3\">1,3<\/a><\/sup><\/span> <span class=\"reference-text\">Bains KN, Kashyap S, Lappin SL. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK519558\/\">Anatomy, Thorax, Diaphragm.<\/a> StatPearls (Internet). 2021 Jul 26.<\/span><\/li>\n<li id=\"cite_note-2\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-2\">\u2191<\/a><\/span> <span class=\"reference-text\">McCool FD, Manzoor K, Minami T. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/www.chestmed.theclinics.com\/article\/S0272-5231(18)30012-1\/fulltext\">Disorders of the diaphragm.<\/a> Clinics in chest medicine. 2018 Jun 1;39(2):345-60.<\/span><\/li>\n<li id=\"cite_note-:0-3\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:0_3-0\">3.0<\/a><\/sup> <sup><a href=\"#cite_ref-:0_3-1\">3.1<\/a><\/sup> <sup><a href=\"#cite_ref-:0_3-2\">3.2<\/a><\/sup> <sup><a href=\"#cite_ref-:0_3-3\">3.3<\/a><\/sup><\/span> <span class=\"reference-text\">Pandya R. The Role of the Diaphragm in Trunk Stability Course. Plus , 2022.<\/span><\/li>\n<li id=\"cite_note-:2-4\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:2_4-0\">4.0<\/a><\/sup> <sup><a href=\"#cite_ref-:2_4-1\">4.1<\/a><\/sup> <sup><a href=\"#cite_ref-:2_4-2\">4.2<\/a><\/sup> <sup><a href=\"#cite_ref-:2_4-3\">4.3<\/a><\/sup><\/span> <span class=\"reference-text\">Pstras L, Thomaseth K, Waniewski J, Balzani I, Bellavere F. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/apha.12639\">The Valsalva manoeuvre: physiology and clinical examples<\/a>. Acta physiologica. 2016 Jun;217(2):103-19.<\/span><\/li>\n<li id=\"cite_note-5\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-5\">\u2191<\/a><\/span> <span class=\"reference-text\">Roy JK, Roy TS, Mukhopadhyay SC. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/link.springer.com\/chapter\/10.1007\/978-3-319-99540-3_7\">Heart sound: Detection and analytical approach towards diseases.<\/a> InModern Sensing Technologies 2019 (pp. 103-145). Springer, Cham.<\/span><\/li>\n<li id=\"cite_note-6\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-6\">\u2191<\/a><\/span> <span class=\"reference-text\">Wirth K, Hartmann H, Mickel C, Szilvas E, Keiner M, Sander A. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/link.springer.com\/article\/10.1007\/s40279-016-0597-7\">Core stability in athletes: a critical analysis of current guidelines.<\/a> Sports medicine. 2017 Mar;47(3):401-14.<\/span><\/li>\n<li id=\"cite_note-7\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-7\">\u2191<\/a><\/span> <span class=\"reference-text\">Kocjan J, Gzik-Zroska B, Nowakowska K, Burkacki M, Sucho\u0144 S, Michnik R, Czy\u017cewski D, Adamek M. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0208697\">Impact of diaphragm function parameters on balance maintenance.<\/a> Plos one. 2018 Dec 28;13(12):e0208697.<\/span><\/li>\n<li id=\"cite_note-8\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-8\">\u2191<\/a><\/span> <span class=\"reference-text\">Wilhelm M. <i><a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/ttu-ir.tdl.org\/handle\/2346\/86961\">The Effect of Low Back Pain History on Multifidus Co-contraction During Common Lumbosacral Voluntary Stabilizing Contractions<\/a><\/i> (Doctoral dissertation).<\/span><\/li>\n<li id=\"cite_note-9\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-9\">\u2191<\/a><\/span> <span class=\"reference-text\">Hodges PW, Gurfinkel VS, Brumagne S, Smith TC, Cordo PC. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/link.springer.com\/article\/10.1007\/s00221-002-1040-x\">Coexistence of stability and mobility in postural control: evidence from postural compensation for respiration.<\/a> Experimental brain research. 2002 Jun;144(3):293-302.<\/span><\/li>\n<li id=\"cite_note-10\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-10\">\u2191<\/a><\/span> <span class=\"reference-text\">Michael S, Erik S, Udo S, Edward L. Atlas of Anatomy: General Anatomy and the Musculoskeletal System.<\/span><\/li>\n<li id=\"cite_note-11\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-11\">\u2191<\/a><\/span> <span class=\"reference-text\">Panjabi MM. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1050641103000440\">Clinical spinal instability and low back pain.<\/a> Journal of electromyography and kinesiology. 2003 Aug 1;13(4):371-9.<\/span><\/li>\n<li id=\"cite_note-12\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-12\">\u2191<\/a><\/span> <span class=\"reference-text\">Kim E, Lee H. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/www.jstage.jst.go.jp\/article\/jpts\/25\/6\/25_jpts-2012-124\/_article\/-char\/ja\/\">The effects of deep abdominal muscle strengthening exercises on respiratory function and lumbar stability.<\/a> Journal of physical therapy science. 2013 Jun 25;25(6):663-5.<\/span><\/li>\n<li id=\"cite_note-13\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-13\">\u2191<\/a><\/span> <span class=\"reference-text\">Walters S, GradCert B. <i><a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/www.researchgate.net\/profile\/Sherrilyn-Walters\/publication\/343569590_Investigation_into_intra-abdominal_pressure_and_neuromuscular_activation_to_increase_force_production_in_traditional_martial_arts_practitioners\/links\/61295e860360302a006125a4\/Investigation-into-intra-abdominal-pressure-and-neuromuscular-activation-to-increase-force-production-in-traditional-martial-arts-practitioners.pdf\">Investigation into intra-abdominal pressure and neuromuscular activation to increase force production in traditional martial arts practitioners<\/a><\/i> (Doctoral dissertation, University of Southern Queensland).<\/span><\/li>\n<\/ol>\n<\/div>\n<p><!-- NewPP limit report Cached time: 20230128201109 Cache expiry: 0 Dynamic content: true Complications: () CPU time usage: 0.075 seconds Real time usage: 0.081 seconds Preprocessor visited node count: 245\/1000000 Post\u2010expand include size: 150\/2097152 bytes Template argument size: 0\/2097152 bytes Highest expansion depth: 3\/40 Expensive parser function count: 0\/100 Unstrip recursion depth: 0\/20 Unstrip post\u2010expand size: 9199\/5000000 bytes --><br \/>\n<!-- Transclusion expansion time report (%,ms,calls,template) 100.00% 17.360 1 Special:Contributors\/The_Role_of_the_Diaphragm_in_Trunk_Stability 100.00% 17.360 1 -total --><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0413\u043e\u043b\u043e\u0432\u043d\u0438\u0439 \u0440\u0435\u0434\u0430\u043a\u0442\u043e\u0440&#8211; Carin Hunter \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0456 \u043a\u0443\u0440\u0441\u0443 \u0432\u0456\u0434 Rina Pandya \u041e\u0441\u043d\u043e\u0432\u043d\u0438\u0439 \u0432\u043d\u0435\u0441\u043e\u043a &#8211; Carin Hunter, Jess Bell, Merinda Rodseth \u0442\u0430 Kim Jackson \u0417\u043c\u0456\u0441\u0442 1 \u0412\u0441\u0442\u0443\u043f 1.1 1. \u041e\u0433\u043b\u044f\u0434 \u043c&#8217;\u044f\u0437\u043e\u0432\u043e\u0457 \u0441\u0438\u0441\u0442\u0435\u043c\u0438 1.2 2. \u0412\u0430\u0436\u043b\u0438\u0432\u0456 \u043f\u043e\u043d\u044f\u0442\u0442\u044f \u0449\u043e\u0434\u043e \u0440\u0435\u0430\u0431\u0456\u043b\u0456\u0442\u0430\u0446\u0456\u0457 \u0434\u0456\u0430\u0444\u0440\u0430\u0433\u043c\u0438 2 \u0420\u043e\u043b\u044c \u0434\u0456\u0430\u0444\u0440\u0430\u0433\u043c\u0438 \u0434\u043b\u044f \u0440\u0456\u0432\u043d\u043e\u0432\u0430\u0433\u0438 \u0442\u0430 \u0445\u043e\u0434\u044c\u0431\u0438 3 \u0414\u0456\u0430\u0444\u0440\u0430\u0433\u043c\u0430 \u044f\u043a \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u0439 \u0441\u0442\u0430\u0431\u0456\u043b\u0456\u0437\u0430\u0442\u043e\u0440 4 \u041c&#8217;\u044f\u0437\u0438 \u0447\u0435\u0440\u0435\u0432\u043d\u043e\u0433\u043e \u043f\u0440\u0435\u0441\u0430 \u0442\u0430 \u043f\u0456\u0434\u043d\u044f\u0442\u0442\u044f [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-7192","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/langs.physio-pedia.com\/uk\/wp-json\/wp\/v2\/pages\/7192","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/langs.physio-pedia.com\/uk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/langs.physio-pedia.com\/uk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/langs.physio-pedia.com\/uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/langs.physio-pedia.com\/uk\/wp-json\/wp\/v2\/comments?post=7192"}],"version-history":[{"count":1,"href":"https:\/\/langs.physio-pedia.com\/uk\/wp-json\/wp\/v2\/pages\/7192\/revisions"}],"predecessor-version":[{"id":7193,"href":"https:\/\/langs.physio-pedia.com\/uk\/wp-json\/wp\/v2\/pages\/7192\/revisions\/7193"}],"wp:attachment":[{"href":"https:\/\/langs.physio-pedia.com\/uk\/wp-json\/wp\/v2\/media?parent=7192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}