{"id":5242,"date":"2023-03-20T14:55:52","date_gmt":"2023-03-20T14:55:52","guid":{"rendered":"https:\/\/langs.physio-pedia.com\/lifestyle-medicine-exercise-and-nutrition-for-managing-chronic-low-back-pain-uk\/"},"modified":"2023-03-20T14:55:52","modified_gmt":"2023-03-20T14:55:52","slug":"lifestyle-medicine-exercise-and-nutrition-for-managing-chronic-low-back-pain-uk","status":"publish","type":"page","link":"https:\/\/langs.physio-pedia.com\/uk\/lifestyle-medicine-exercise-and-nutrition-for-managing-chronic-low-back-pain-uk\/","title":{"rendered":"\u041c\u0435\u0434\u0438\u0446\u0438\u043d\u0430 \u0441\u043f\u043e\u0441\u043e\u0431\u0443 \u0436\u0438\u0442\u0442\u044f, \u0444\u0456\u0437\u0438\u0447\u043d\u0456 \u0432\u043f\u0440\u0430\u0432\u0438 \u0442\u0430 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u0434\u043b\u044f \u043c\u0435\u043d\u0435\u0434\u0436\u043c\u0435\u043d\u0442\u0443 \u0445\u0440\u043e\u043d\u0456\u0447\u043d\u043e\u0433\u043e \u0431\u043e\u043b\u044e \u0432 \u043d\u0438\u0436\u043d\u0456\u0439 \u0447\u0430\u0441\u0442\u0438\u043d\u0456 \u0441\u043f\u0438\u043d\u0438"},"content":{"rendered":"<div class=\"mw-parser-output\">\n<div class=\"editorbox\"> <b>\u0413\u043e\u043b\u043e\u0432\u043d\u0438\u0439 \u0440\u0435\u0434\u0430\u043a\u0442\u043e\u0440<\/b>&#8211; <a href=\"\/User:Stacy_Schiurring\" title=\"User:Stacy Schiurring\">Stacy Schiurring<\/a> \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0456 \u043a\u0443\u0440\u0441\u0443 \u0432\u0456\u0434 <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/members.physio-pedia.com\/course_tutor\/ziya-altug\/\">Ziya Altug<\/a><br \/>\n<b>\u041e\u0441\u043d\u043e\u0432\u043d\u0438\u0439 \u0432\u043d\u0435\u0441\u043e\u043a<\/b>  &#8211;  <a href=\"\/User:Stacy_Schiurring\" class=\"mw-userlink\" title=\"User:Stacy Schiurring\"><bdi>Stacy Schiurring<\/bdi><\/a>,  <a href=\"\/User:Kim_Jackson\" class=\"mw-userlink\" title=\"User:Kim Jackson\"><bdi>Kim Jackson<\/bdi><\/a>,  <a href=\"\/User:Jess_Bell\" class=\"mw-userlink\" title=\"User:Jess Bell\"><bdi>Jess Bell<\/bdi><\/a>,  <a href=\"\/User:Ewa_Jaraczewska\" class=\"mw-userlink\" title=\"User:Ewa Jaraczewska\"><bdi>Ewa Jaraczewska<\/bdi><\/a> \u0442\u0430 <a href=\"\/User:Lucinda_hampton\" class=\"mw-userlink\" title=\"User:Lucinda hampton\"><bdi>Lucinda hampton<\/bdi><\/a><\/div>\n<div id=\"toc\" class=\"toc\" role=\"navigation\" aria-labelledby=\"mw-toc-heading\"><input type=\"checkbox\" role=\"button\" id=\"toctogglecheckbox\" class=\"toctogglecheckbox\" style=\"display:none\"><\/p>\n<div class=\"toctitle\" lang=\"en\" dir=\"ltr\">\n<h2 id=\"mw-toc-heading\">\u0417\u043c\u0456\u0441\u0442<\/h2>\n<p><span class=\"toctogglespan\"><label class=\"toctogglelabel\" for=\"toctogglecheckbox\"><\/label><\/span><\/p>\n<\/div>\n<ul>\n<li class=\"toclevel-1 tocsection-1\"><a href=\"#Introduction\"><span class=\"tocnumber\">1<\/span> <span class=\"toctext\">\u0412\u0441\u0442\u0443\u043f<\/span><\/a><\/li>\n<li class=\"toclevel-1 tocsection-2\"><a href=\"#Conventional_Exercises\"><span class=\"tocnumber\">2<\/span> <span class=\"toctext\">\u0417\u0430\u0433\u0430\u043b\u044c\u043d\u043e\u043f\u0440\u0438\u0439\u043d\u044f\u0442\u0456 \u0432\u043f\u0440\u0430\u0432\u0438<\/span><\/a><\/li>\n<li class=\"toclevel-1 tocsection-3\"><a href=\"#Integrative_Exercises\"><span class=\"tocnumber\">3<\/span> <span class=\"toctext\">\u0406\u043d\u0442\u0435\u0433\u0440\u0430\u0442\u0438\u0432\u043d\u0456 \u0432\u043f\u0440\u0430\u0432\u0438<\/span><\/a>\n<ul>\n<li class=\"toclevel-2 tocsection-4\"><a href=\"#Yoga\"><span class=\"tocnumber\">3.1<\/span> <span class=\"toctext\">\u0419\u043e\u0433\u0430<\/span><\/a><\/li>\n<li class=\"toclevel-2 tocsection-5\"><a href=\"#Pilates\"><span class=\"tocnumber\">3.2<\/span> <span class=\"toctext\">\u041f\u0456\u043b\u0430\u0442\u0435\u0441<\/span><\/a><\/li>\n<li class=\"toclevel-2 tocsection-6\"><a href=\"#Qigong_and_Tai_Chi\"><span class=\"tocnumber\">3.3<\/span> <span class=\"toctext\">\u0426\u0438\u0433\u0443\u043d \u0456 \u0442\u0430\u0439-\u0447\u0438<\/span><\/a><\/li>\n<li class=\"toclevel-2 tocsection-7\"><a href=\"#Mindfulness\"><span class=\"tocnumber\">3.4<\/span> <span class=\"toctext\">\u041c\u0430\u0439\u043d\u0434\u0444\u0443\u043b\u043d\u0435\u0441<\/span><\/a><\/li>\n<li class=\"toclevel-2 tocsection-8\"><a href=\"#Alternative_Exercise_Therapies\"><span class=\"tocnumber\">3.5<\/span> <span class=\"toctext\">\u0410\u043b\u044c\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u043d\u0456 \u043c\u0435\u0442\u043e\u0434\u0438 \u0442\u0435\u0440\u0430\u043f\u0456\u0457 \u0432\u043f\u0440\u0430\u0432\u0430\u043c\u0438<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"toclevel-1 tocsection-9\"><a href=\"#Nutrition\"><span class=\"tocnumber\">4<\/span> <span class=\"toctext\">\u0425\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f<\/span><\/a>\n<ul>\n<li class=\"toclevel-2 tocsection-10\"><a href=\"#Food_as_Medicine\"><span class=\"tocnumber\">4.1<\/span> <span class=\"toctext\">\u0407\u0436\u0430 \u044f\u043a \u043b\u0456\u043a\u0438<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"toclevel-1 tocsection-11\"><a href=\"#Resources\"><span class=\"tocnumber\">5<\/span> <span class=\"toctext\">\u0420\u0435\u0441\u0443\u0440\u0441\u0438<\/span><\/a><\/li>\n<li class=\"toclevel-1 tocsection-12\"><a href=\"#References\"><span class=\"tocnumber\">6<\/span> <span class=\"toctext\">\u041f\u043e\u0441\u0438\u043b\u0430\u043d\u043d\u044f<\/span><\/a><\/li>\n<\/ul>\n<\/div>\n<h2><span class=\"mw-headline\" id=\"Introduction\">\u0412\u0441\u0442\u0443\u043f<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a href=\"\/index.php?title=Lifestyle_Medicine,_Exercise_and_Nutrition_for_Managing_Chronic_Low_Back_Pain&amp;veaction=edit&amp;section=1\" class=\"mw-editsection-visualeditor\" title=\"Edit section: Introduction\">edit<\/a><span class=\"mw-editsection-divider\">|<\/span><a href=\"\/index.php?title=Lifestyle_Medicine,_Exercise_and_Nutrition_for_Managing_Chronic_Low_Back_Pain&amp;action=edit&amp;section=1\" title=\"Edit section: Introduction\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<p>\u041c\u0435\u043d\u0435\u0434\u0436\u043c\u0435\u043d\u0442 <a href=\"\/Chronic_Low_Back_Pain\" title=\"Chronic Low Back Pain\">\u0445\u0440\u043e\u043d\u0456\u0447\u043d\u043e\u0433\u043e \u0431\u043e\u043b\u044e \u0432 \u043d\u0438\u0436\u043d\u0456\u0439 \u0447\u0430\u0441\u0442\u0438\u043d\u0456 \u0441\u043f\u0438\u043d\u0438<\/a> (\u0411\u041d\u0427\u0421) \u0447\u0430\u0441\u0442\u043e \u0432\u0438\u043c\u0430\u0433\u0430\u0454 \u0437\u043c\u0456\u043d\u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u0443 \u0436\u0438\u0442\u0442\u044f \u0434\u043b\u044f \u0434\u043e\u0441\u044f\u0433\u043d\u0435\u043d\u043d\u044f \u0434\u043e\u0432\u0433\u043e\u0442\u0440\u0438\u0432\u0430\u043b\u043e\u0433\u043e \u0435\u0444\u0435\u043a\u0442\u0443. \u0414\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f \u043f\u043e\u043a\u0430\u0437\u0443\u044e\u0442\u044c, \u0449\u043e \u0437\u043c\u0456\u043d\u0430 <a href=\"\/Nutrition\" title=\"Nutrition\">\u0440\u0430\u0446\u0456\u043e\u043d\u0443 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f<\/a> \u0442\u0430 \u043f\u0456\u0434\u0432\u0438\u0449\u0435\u043d\u043d\u044f \u0440\u0456\u0432\u043d\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456 \u0437\u0430 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u043e\u044e <a href=\"\/Therapeutic_Exercise\" title=\"Therapeutic Exercise\">\u0432\u043f\u0440\u0430\u0432<\/a> \u043c\u043e\u0436\u0443\u0442\u044c \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0442\u0438 \u043f\u043e\u043b\u0456\u043f\u0448\u0438\u0442\u0438 \u0441\u0443\u0431&#8217;\u0454\u043a\u0442\u0438\u0432\u043d\u0456 \u0441\u043a\u0430\u0440\u0433\u0438 \u043d\u0430 \u0445\u0440\u043e\u043d\u0456\u0447\u043d\u0438\u0439 \u0431\u0456\u043b\u044c \u0443 \u043d\u0438\u0436\u043d\u0456\u0439 \u0447\u0430\u0441\u0442\u0438\u043d\u0456 \u0441\u043f\u0438\u043d\u0438.<sup id=\"cite_ref-1\" class=\"reference\"><a href=\"#cite_note-1\">(1)<\/a><\/sup><sup id=\"cite_ref-2\" class=\"reference\"><a href=\"#cite_note-2\">(2)<\/a><\/sup> \u041e\u0442\u0436\u0435, <a href=\"\/Biopsychosocial_Model\" title=\"Biopsychosocial Model\">\u0431\u0456\u043e\u043f\u0441\u0438\u0445\u043e\u0441\u043e\u0446\u0456\u0430\u043b\u044c\u043d\u0430 \u043c\u043e\u0434\u0435\u043b\u044c<\/a> \u0440\u043e\u0437\u0433\u043b\u044f\u0434\u0430\u0454 \u0432\u0430\u0436\u043b\u0438\u0432\u0456\u0441\u0442\u044c \u043f\u043e\u0432\u0435\u0434\u0456\u043d\u043a\u043e\u0432\u0438\u0445 \u043c\u043e\u0434\u0438\u0444\u0456\u043a\u0430\u0446\u0456\u0439 \u0443 \u043c\u0435\u043d\u0435\u0434\u0436\u043c\u0435\u043d\u0442\u0456 \u0445\u0440\u043e\u043d\u0456\u0447\u043d\u043e\u0433\u043e \u0431\u043e\u043b\u044e \u0432 \u043d\u0438\u0436\u043d\u0456\u0439 \u0447\u0430\u0441\u0442\u0438\u043d\u0456 \u0441\u043f\u0438\u043d\u0438, \u0432\u0432\u043e\u0434\u044f\u0447\u0438 \u043a\u043e\u043d\u0446\u0435\u043f\u0446\u0456\u044e <b>\u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u043e\u0433\u043e<\/b><sup id=\"cite_ref-3\" class=\"reference\"><a href=\"#cite_note-3\">(3)<\/a><\/sup> \u0430\u0431\u043e <b>\u0446\u0456\u043b\u0456\u0441\u043d\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f (whole-person health)<\/b><sup id=\"cite_ref-:0_4-0\" class=\"reference\"><a href=\"#cite_note-:0-4\">(4)<\/a><\/sup> \u044f\u043a \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0456\u0457 \u043f\u0440\u043e\u0444\u0456\u043b\u0430\u043a\u0442\u0438\u043a\u0438 \u0434\u043e\u0432\u0433\u043e\u0442\u0440\u0438\u0432\u0430\u043b\u043e\u0457 \u043d\u0435\u043f\u0440\u0430\u0446\u0435\u0437\u0434\u0430\u0442\u043d\u043e\u0441\u0442\u0456 \u0432\u0456\u0434 \u0445\u0440\u043e\u043d\u0456\u0447\u043d\u043e\u0433\u043e \u0431\u043e\u043b\u044e \u0432 \u043d\u0438\u0436\u043d\u0456\u0439 \u0447\u0430\u0441\u0442\u0438\u043d\u0456 \u0441\u043f\u0438\u043d\u0438. <\/p>\n<blockquote><p>&#8220;\u0417\u0434\u043e\u0440\u043e\u0432&#8217;\u044f \u0446\u0456\u043b\u0456\u0441\u043d\u043e\u0457 \u043b\u044e\u0434\u0438\u043d\u0438 \u043e\u0437\u043d\u0430\u0447\u0430\u0454 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0443 \u043b\u044e\u0434\u044f\u043c \u0443 \u043f\u043e\u043b\u0456\u043f\u0448\u0435\u043d\u043d\u0456 \u0442\u0430 \u0432\u0456\u0434\u043d\u043e\u0432\u043b\u0435\u043d\u043d\u0456 \u0457\u0445\u043d\u044c\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f \u0443 \u0431\u0430\u0433\u0430\u0442\u044c\u043e\u0445 \u0432\u0437\u0430\u0454\u043c\u043e\u043f\u043e\u0432&#8217;\u044f\u0437\u0430\u043d\u0438\u0445 \u0441\u0444\u0435\u0440\u0430\u0445 &#8211; \u0431\u0456\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0456\u0439, \u043f\u043e\u0432\u0435\u0434\u0456\u043d\u043a\u043e\u0432\u0456\u0439, \u0441\u043e\u0446\u0456\u0430\u043b\u044c\u043d\u0456\u0439, \u0435\u043a\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0456\u0439 &#8211; \u0437\u0430\u043c\u0456\u0441\u0442\u044c \u0442\u043e\u0433\u043e, \u0449\u043e\u0431 \u043f\u0440\u043e\u0441\u0442\u043e \u043b\u0456\u043a\u0443\u0432\u0430\u0442\u0438 \u0445\u0432\u043e\u0440\u043e\u0431\u0443. \u0414\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f \u0432\u0441\u0456\u0454\u0457 \u043b\u044e\u0434\u0438\u043d\u0438 \u0432\u043a\u043b\u044e\u0447\u0430\u0454 \u0440\u043e\u0437\u0448\u0438\u0440\u0435\u043d\u043d\u044f \u0440\u043e\u0437\u0443\u043c\u0456\u043d\u043d\u044f \u0437\u0432&#8217;\u044f\u0437\u043a\u0456\u0432 \u043c\u0456\u0436 \u0446\u0438\u043c\u0438 \u0440\u0456\u0437\u043d\u0438\u043c\u0438 \u0430\u0441\u043f\u0435\u043a\u0442\u0430\u043c\u0438 \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f, \u0437\u043e\u043a\u0440\u0435\u043c\u0430 \u0437\u0432&#8217;\u044f\u0437\u043a\u0456\u0432 \u043c\u0456\u0436 \u043e\u0440\u0433\u0430\u043d\u0430\u043c\u0438 \u0456 \u0441\u0438\u0441\u0442\u0435\u043c\u0430\u043c\u0438 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0443&#8221;.<sup id=\"cite_ref-:0_4-1\" class=\"reference\"><a href=\"#cite_note-:0-4\">(4)<\/a><\/sup><\/p><\/blockquote>\n<div class=\"thumb tright\">\n<div class=\"thumbinner\" style=\"width:502px;\"><a href=\"\/File:Lifestyle_medicine.png\" class=\"image\"><img loading=\"lazy\" alt=\"\" src=\"https:\/\/www.physio-pedia.com\/images\/thumb\/f\/f9\/Lifestyle_medicine.png\/500px-Lifestyle_medicine.png\" decoding=\"async\" width=\"500\" height=\"220\" class=\"thumbimage\" srcset=\"https:\/\/www.physio-pedia.com\/images\/f\/f9\/Lifestyle_medicine.png 1.5x\"><\/a><\/p>\n<div class=\"thumbcaption\">\n<div class=\"magnify\"><a href=\"\/File:Lifestyle_medicine.png\" class=\"internal\" title=\"Enlarge\"><\/a><\/div>\n<p>\u041a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442\u0438 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u0443 \u0436\u0438\u0442\u0442\u044f<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><b><a href=\"\/Introduction_to_Managing_Chronic_Low_Back_Pain_with_Integrative_Lifestyle_Medicine\" title=\"Introduction to Managing Chronic Low Back Pain with Integrative Lifestyle Medicine\">\u041c\u0435\u0434\u0438\u0446\u0438\u043d\u0430 \u0441\u043f\u043e\u0441\u043e\u0431\u0443 \u0436\u0438\u0442\u0442\u044f<\/a><\/b> \u043f\u043e\u0454\u0434\u043d\u0443\u0454 \u0441\u0443\u0447\u0430\u0441\u043d\u0443 \u0437\u0430\u0445\u0456\u0434\u043d\u0443 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0438 \u0437 \u043d\u0430\u0443\u043a\u043e\u0432\u043e \u043e\u0431\u0491\u0440\u0443\u043d\u0442\u043e\u0432\u0430\u043d\u0438\u043c\u0438 \u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0438\u0447\u043d\u0438\u043c\u0438 \u043f\u0456\u0434\u0445\u043e\u0434\u0430\u043c\u0438 \u0434\u043e \u0441\u043f\u043e\u0441\u043e\u0431\u0443 \u0436\u0438\u0442\u0442\u044f \u0434\u043b\u044f \u0437\u0430\u043f\u043e\u0431\u0456\u0433\u0430\u043d\u043d\u044f \u0442\u0430 \u0437\u0432\u043e\u0440\u043e\u0442\u043d\u043e\u0433\u043e \u0440\u043e\u0437\u0432\u0438\u0442\u043a\u0443 \u0445\u0440\u043e\u043d\u0456\u0447\u043d\u0438\u0445 \u0437\u0430\u0445\u0432\u043e\u0440\u044e\u0432\u0430\u043d\u044c, \u043f\u043e\u0432&#8217;\u044f\u0437\u0430\u043d\u0438\u0445 \u0437\u0456 \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u043c \u0436\u0438\u0442\u0442\u044f. \u041f\u0440\u0438\u043a\u043b\u0430\u0434\u0438 \u043f\u0440\u0430\u043a\u0442\u0438\u043a, \u0449\u043e \u0441\u0442\u043e\u0441\u0443\u044e\u0442\u044c\u0441\u044f \u0441\u043f\u043e\u0441\u043e\u0431\u0443 \u0436\u0438\u0442\u0442\u044f, \u043d\u0430\u0441\u0442\u0443\u043f\u043d\u0456:<\/p>\n<ul>\n<li><i>\u0425\u0430\u0440\u0447\u043e\u0432\u0456<\/i>: \u041f\u043e\u0432\u043d\u043e\u0446\u0456\u043d\u043d\u0435 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f, \u0434\u0456\u0454\u0442\u0430 \u043d\u0430 \u0440\u043e\u0441\u043b\u0438\u043d\u043d\u0456\u0439 \u043e\u0441\u043d\u043e\u0432\u0456, \u0434\u0456\u0454\u0442\u0438\u0447\u043d\u0456 \u0434\u043e\u0431\u0430\u0432\u043a\u0438, \u043f\u0440\u043e\u0431\u0456\u043e\u0442\u0438\u043a\u0438<\/li>\n<li><i>\u0424\u0456\u0437\u0438\u0447\u043d\u0456<\/i>: \u0420\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u0430 <a href=\"\/Physical_Activity\" title=\"Physical Activity\">\u0444\u0456\u0437\u0438\u0447\u043d\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044c<\/a>, <a href=\"\/Acupuncture\" title=\"Acupuncture\">\u0430\u043a\u0443\u043f\u0443\u043d\u043a\u0442\u0443\u0440\u0430<\/a>, <a href=\"\/Massage\" title=\"Massage\">\u043c\u0430\u0441\u0430\u0436<\/a>, \u043f\u043e\u0432\u043d\u043e\u0446\u0456\u043d\u043d\u0438\u0439 <a href=\"\/Sleep:_Regulation_and_Assessment\" title=\"Sleep: Regulation and Assessment\">\u0441\u043e\u043d<\/a><\/li>\n<li><i>\u041f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0456<\/i>: <a href=\"\/Meditation\" title=\"Meditation\">\u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0456\u044f<\/a>, \u0433\u0456\u043f\u043d\u043e\u0437, \u043c\u0443\u0437\u0438\u0447\u043d\u0430 \u0442\u0435\u0440\u0430\u043f\u0456\u044f, <a href=\"\/Relaxation_Techniques\" title=\"Relaxation Techniques\">\u0442\u0435\u0445\u043d\u0456\u043a\u0438 \u0440\u0435\u043b\u0430\u043a\u0441\u0430\u0446\u0456\u0457<\/a><\/li>\n<li><i>\u041a\u043e\u043c\u0431\u0456\u043d\u0430\u0446\u0456\u044f \u0432\u0438\u0449\u0435\u0437\u0430\u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0445<\/i>: <a href=\"\/Yoga\" title=\"Yoga\">\u0439\u043e\u0433\u0430<\/a>, <a href=\"\/Tai_Chi_and_the_Older_Person\" title=\"Tai Chi and the Older Person\">\u0442\u0430\u0439-\u0447\u0438<\/a>, <a href=\"\/Dance_Therapy\" title=\"Dance Therapy\">\u0442\u0430\u043d\u0446\u044e\u0432\u0430\u043b\u044c\u043d\u0430 \u0442\u0435\u0440\u0430\u043f\u0456\u044f<\/a>, \u0430\u0440\u0442-\u0442\u0435\u0440\u0430\u043f\u0456\u044f.<\/li>\n<\/ul>\n<p><sup id=\"cite_ref-:0_4-2\" class=\"reference\"><a href=\"#cite_note-:0-4\">(4)<\/a><\/sup><\/p>\n<p>\u0423 \u0446\u0456\u0439 \u0441\u0442\u0430\u0442\u0442\u0456 \u043c\u0438 \u043e\u0431\u0433\u043e\u0432\u043e\u0440\u0438\u043c\u043e \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u0430\u043d\u043d\u044f \u0444\u0456\u0437\u0438\u0447\u043d\u0438\u0445 \u0432\u043f\u0440\u0430\u0432 \u0456 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u0434\u043b\u044f \u043c\u0435\u043d\u0435\u0434\u0436\u043c\u0435\u043d\u0442\u0443 \u0445\u0440\u043e\u043d\u0456\u0447\u043d\u043e\u0433\u043e \u0411\u041d\u0427\u0421 \u0432 \u0440\u0430\u043c\u043a\u0430\u0445 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u0443 \u0436\u0438\u0442\u0442\u044f (Lifestyle Medicine). \u0426\u0435\u0439 \u043f\u0456\u0434\u0445\u0456\u0434 \u043c\u0430\u0454 \u0446\u0456\u043b\u0456\u0441\u043d\u0438\u0439 (holistic) \u043f\u043e\u0433\u043b\u044f\u0434 \u043d\u0430 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0443 \u0442\u0430 <a href=\"\/Pain_Mechanisms\" title=\"Pain Mechanisms\">\u043c\u0435\u043d\u0435\u0434\u0436\u043c\u0435\u043d\u0442 \u0431\u043e\u043b\u044e<\/a> \u0456 \u043d\u0430\u043c\u0430\u0433\u0430\u0454\u0442\u044c\u0441\u044f \u0432\u0438\u044f\u0432\u0438\u0442\u0438 \u043f\u0435\u0440\u0448\u043e\u043f\u0440\u0438\u0447\u0438\u043d\u0443 \u0431\u043e\u043b\u044e, \u0430 \u043d\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u043b\u0456\u043a\u0443\u0432\u0430\u0442\u0438 \u0439\u043e\u0433\u043e \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0438. \u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0454\u0442\u044c\u0441\u044f \u043f\u0440\u043e\u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u0437 \u043b\u0456\u043a\u0430\u0440\u0435\u043c, \u043f\u0435\u0440\u0448 \u043d\u0456\u0436 \u0440\u043e\u0437\u043f\u043e\u0447\u0438\u043d\u0430\u0442\u0438 \u043d\u043e\u0432\u0456 \u0444\u0456\u0437\u0438\u0447\u043d\u0456 \u0432\u043f\u0440\u0430\u0432\u0438. \u0424\u0456\u0437\u0438\u0447\u043d\u0456 \u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0438 \u043c\u043e\u0436\u0443\u0442\u044c \u0441\u0442\u0432\u043e\u0440\u0438\u0442\u0438 \u0443\u043d\u0456\u043a\u0430\u043b\u044c\u043d\u0443 \u0456\u043d\u0434\u0438\u0432\u0456\u0434\u0443\u0430\u043b\u044c\u043d\u0443 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0443 \u0444\u0456\u0437\u0438\u0447\u043d\u0438\u0445 \u0432\u043f\u0440\u0430\u0432, \u044f\u043a\u0430 \u0432\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u0430\u0442\u0438\u043c\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u0430\u043c \u043a\u043e\u0436\u043d\u043e\u0433\u043e \u043a\u043b\u0456\u0454\u043d\u0442\u0430. \u041a\u0440\u0456\u043c \u0442\u043e\u0433\u043e, <a href=\"\/Role_of_Dietician_in_a_Rehabilitation_Team\" title=\"Role of Dietician in a Rehabilitation Team\">\u0434\u0456\u0454\u0442\u043e\u043b\u043e\u0433<\/a>-\u043d\u0443\u0442\u0440\u0438\u0446\u0456\u043e\u043b\u043e\u0433 \u043c\u043e\u0436\u0435 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0442\u0438 \u0441\u043a\u043b\u0430\u0441\u0442\u0438 \u0456\u043d\u0434\u0438\u0432\u0456\u0434\u0443\u0430\u043b\u044c\u043d\u0438\u0439 \u043f\u043b\u0430\u043d \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f.<\/p>\n<h2><span class=\"mw-headline\" id=\"Conventional_Exercises\">\u0417\u0430\u0433\u0430\u043b\u044c\u043d\u043e\u043f\u0440\u0438\u0439\u043d\u044f\u0442\u0456 \u0432\u043f\u0440\u0430\u0432\u0438<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a href=\"\/index.php?title=Lifestyle_Medicine,_Exercise_and_Nutrition_for_Managing_Chronic_Low_Back_Pain&amp;veaction=edit&amp;section=2\" class=\"mw-editsection-visualeditor\" title=\"Edit section: Conventional Exercises\">edit<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a href=\"\/index.php?title=Lifestyle_Medicine,_Exercise_and_Nutrition_for_Managing_Chronic_Low_Back_Pain&amp;action=edit&amp;section=2\" title=\"Edit section: Conventional Exercises\">edit source<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<p><a href=\"\/Therapeutic_Exercise\" title=\"Therapeutic Exercise\">\u0417\u0430\u0433\u0430\u043b\u044c\u043d\u043e\u043f\u0440\u0438\u0439\u043d\u044f\u0442\u0456 \u0432\u043f\u0440\u0430\u0432\u0438<\/a> (Conventional exercises) \u0454 \u0437\u0432\u0438\u0447\u043d\u0438\u043c \u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0438\u0447\u043d\u0438\u043c \u043f\u0440\u0438\u0437\u043d\u0430\u0447\u0435\u043d\u043d\u044f\u043c\u0438 \u0432\u0456\u0434 \u0444\u0456\u0437\u0438\u0447\u043d\u0438\u0445 \u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0456\u0432. \u0412\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u0430\u043d\u043d\u044f \u0446\u0438\u0445 \u0432\u0456\u0434\u043d\u043e\u0441\u043d\u043e \u043d\u0435\u0434\u043e\u0440\u043e\u0433\u0438\u0445 \u0432\u043f\u0440\u0430\u0432 \u0443 \u0440\u0430\u043c\u043a\u0430\u0445 \u0444\u0456\u0437\u0438\u0447\u043d\u043e\u0457 \u0442\u0435\u0440\u0430\u043f\u0456\u0457 \u0437\u043c\u0435\u043d\u0448\u0443\u0454 \u0441\u0443\u0431&#8217;\u0454\u043a\u0442\u0438\u0432\u043d\u0438\u0439 \u0440\u0456\u0432\u0435\u043d\u044c \u0411\u041d\u0427\u0421, \u043e\u0431\u043c\u0435\u0436\u0435\u043d\u043d\u044f \u0436\u0438\u0442\u0442\u0454\u0434\u0456\u044f\u043b\u044c\u043d\u043e\u0441\u0442\u0456 \u0442\u0430 \u043f\u043e\u043b\u0456\u043f\u0448\u0443\u0454 \u0437\u0430\u0433\u0430\u043b\u044c\u043d\u0443 \u044f\u043a\u0456\u0441\u0442\u044c \u0436\u0438\u0442\u0442\u044f.<\/p>\n<div class=\"thumb tright\">\n<div class=\"thumbinner\" style=\"width:502px;\"><a href=\"\/File:Conventional_Exercises.png\" class=\"image\"><img loading=\"lazy\" alt=\"\" src=\"https:\/\/www.physio-pedia.com\/images\/thumb\/2\/25\/Conventional_Exercises.png\/500px-Conventional_Exercises.png\" decoding=\"async\" width=\"500\" height=\"176\" class=\"thumbimage\" srcset=\"https:\/\/www.physio-pedia.com\/images\/2\/25\/Conventional_Exercises.png 1.5x\"><\/a><\/p>\n<div class=\"thumbcaption\">\n<div class=\"magnify\"><a href=\"\/File:Conventional_Exercises.png\" class=\"internal\" title=\"Enlarge\"><\/a><\/div>\n<p>\u041a\u0430\u0442\u0435\u0433\u043e\u0440\u0456\u0457 \u0437\u0430\u0433\u0430\u043b\u044c\u043d\u043e\u043f\u0440\u0438\u0439\u043d\u044f\u0442\u0438\u0445 \u0432\u043f\u0440\u0430\u0432<\/p>\n<\/div>\n<\/div>\n<\/div>\n<ol>\n<li><b><a href=\"\/Aerobic_Exercise\" title=\"Aerobic Exercise\">\u0410\u0435\u0440\u043e\u0431\u043d\u0435 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f <\/a><\/b> \u0437\u0430\u0431\u0435\u0437\u043f\u0435\u0447\u0443\u0454 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0441\u0435\u0440\u0446\u0435\u0432\u043e-\u0441\u0443\u0434\u0438\u043d\u043d\u043e\u0457 \u0441\u0438\u0441\u0442\u0435\u043c\u0438. \u041f\u0440\u0438\u043a\u043b\u0430\u0434\u0430\u043c\u0438 \u043c\u043e\u0436\u0443\u0442\u044c \u0431\u0443\u0442\u0438: \u0445\u043e\u0434\u044c\u0431\u0430 \u043d\u0430 \u0441\u0432\u0456\u0436\u043e\u043c\u0443 \u043f\u043e\u0432\u0456\u0442\u0440\u0456 \u0430\u0431\u043e \u043d\u0430 \u0431\u0456\u0433\u043e\u0432\u0456\u0439 \u0434\u043e\u0440\u0456\u0436\u0446\u0456, \u0457\u0437\u0434\u0430 \u043d\u0430 \u0432\u0435\u043b\u043e\u0441\u0438\u043f\u0435\u0434\u0456, \u043f\u0456\u0434\u0439\u043e\u043c \u0441\u0445\u043e\u0434\u0430\u043c\u0438, \u0435\u043b\u0456\u043f\u0442\u0438\u0447\u043d\u0430 \u0445\u043e\u0434\u044c\u0431\u0430, \u043f\u043b\u0430\u0432\u0430\u043d\u043d\u044f, \u043f\u0456\u0448\u0456 \u043f\u0440\u043e\u0433\u0443\u043b\u044f\u043d\u043a\u0438 \u0430\u0431\u043e \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0456 \u0437\u0430\u0445\u043e\u0434\u0438.\n<ul>\n<li>\u0414\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f 2005 \u0440\u043e\u043a\u0443, \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u0435 Hoffman \u0437\u0456 \u0441\u043f\u0456\u0432\u0430\u0432\u0442.,<sup id=\"cite_ref-5\" class=\"reference\"><a href=\"#cite_note-5\">(5)<\/a><\/sup> \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u043e, \u0449\u043e \u043b\u044e\u0434\u0438 \u0437 \u0445\u0440\u043e\u043d\u0456\u0447\u043d\u0438\u043c \u0411\u041d\u0427\u0421 \u0456 \u043c\u0456\u043d\u0456\u043c\u0430\u043b\u044c\u043d\u0438\u043c \u0430\u0431\u043e \u043f\u043e\u043c\u0456\u0440\u043d\u0438\u043c \u0440\u0456\u0432\u043d\u0435\u043c \u043e\u0431\u043c\u0435\u0436\u0435\u043d\u043d\u044f \u0436\u0438\u0442\u0442\u0454\u0434\u0456\u044f\u043b\u044c\u043d\u043e\u0441\u0442\u0456 \u0432\u0456\u0434\u0447\u0443\u0432\u0430\u043b\u0438 \u0430\u043d\u0430\u043b\u0433\u0435\u0437\u0456\u044e, \u0441\u043f\u0440\u0438\u0447\u0438\u043d\u0435\u043d\u0443 \u0444\u0456\u0437\u0438\u0447\u043d\u0438\u043c\u0438 \u0432\u043f\u0440\u0430\u0432\u0430\u043c\u0438, \u043f\u0440\u043e\u0442\u044f\u0433\u043e\u043c \u0431\u0456\u043b\u044c\u0448\u0435 30 \u0445\u0432\u0438\u043b\u0438\u043d \u043f\u0456\u0441\u043b\u044f \u0430\u0435\u0440\u043e\u0431\u043d\u0438\u0445 \u0432\u043f\u0440\u0430\u0432.<\/li>\n<li>\u0414\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f Vanti \u0437\u0456 \u0441\u043f\u0456\u0432\u0430\u0432\u0442.,<sup id=\"cite_ref-6\" class=\"reference\"><a href=\"#cite_note-6\">(6)<\/a><\/sup> \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u0435 \u0443 2019 \u0440\u043e\u0446\u0456, \u0441\u0432\u0456\u0434\u0447\u0438\u0442\u044c, \u0449\u043e \u043e\u0434\u043d\u0430 \u043b\u0438\u0448\u0435 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430 \u0445\u043e\u0434\u044c\u0431\u0438 \u043c\u043e\u0436\u0435 \u0437\u0430\u0431\u0435\u0437\u043f\u0435\u0447\u0438\u0442\u0438 \u0430\u043d\u0430\u043b\u043e\u0433\u0456\u0447\u043d\u0435 \u043f\u043e\u043b\u0435\u0433\u0448\u0435\u043d\u043d\u044f \u0431\u043e\u043b\u044e \u0442\u0430 \u043f\u043e\u043b\u0456\u043f\u0448\u0435\u043d\u043d\u044f \u043f\u043e\u043a\u0430\u0437\u043d\u0438\u043a\u0456\u0432 \u043e\u0431\u043c\u0435\u0436\u0435\u043d\u043d\u044f \u0436\u0438\u0442\u0442\u0454\u0434\u0456\u044f\u043b\u044c\u043d\u043e\u0441\u0442\u0456, \u0437\u043c\u0435\u043d\u0448\u0435\u043d\u043d\u044f \u0443\u043d\u0438\u043a\u043d\u0435\u043d\u043d\u044f \u0440\u0443\u0445\u043e\u0432\u043e\u0457 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456 \u0442\u0430 \u043f\u043e\u043b\u0456\u043f\u0448\u0435\u043d\u043d\u044f \u044f\u043a\u043e\u0441\u0442\u0456 \u0436\u0438\u0442\u0442\u044f \u043f\u043e\u0440\u0456\u0432\u043d\u044f\u043d\u043e \u0437 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043e\u044e \u0445\u043e\u0434\u044c\u0431\u0438 \u0432 \u043f\u043e\u0454\u0434\u043d\u0430\u043d\u043d\u0456 \u0437 \u0444\u0456\u0437\u0438\u0447\u043d\u0438\u043c\u0438 \u0432\u043f\u0440\u0430\u0432\u0430\u043c\u0438 \u0442\u0430 \u043b\u0438\u0448\u0435 \u0437 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043e\u044e \u0444\u0456\u0437\u0438\u0447\u043d\u0438\u0445 \u0432\u043f\u0440\u0430\u0432.<\/li>\n<\/ul>\n<\/li>\n<li><b><a href=\"\/Strength_Training\" title=\"Strength Training\">\u0422\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0437 \u043e\u043f\u043e\u0440\u043e\u043c <\/a><\/b> &#8211; \u0431\u0443\u0434\u044c-\u044f\u043a\u0430 \u0432\u043f\u0440\u0430\u0432\u0430, \u044f\u043a\u0430 \u0437\u043c\u0443\u0448\u0443\u0454 \u043c&#8217;\u044f\u0437\u0438 \u0441\u043a\u043e\u0440\u043e\u0447\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u043f\u0440\u043e\u0442\u0438 \u0434\u0456\u0457 \u0437\u043e\u0432\u043d\u0456\u0448\u043d\u044c\u043e\u0433\u043e \u043e\u043f\u043e\u0440\u0443 \u0437 \u043e\u0447\u0456\u043a\u0443\u0432\u0430\u043d\u043d\u044f\u043c \u0437\u0431\u0456\u043b\u044c\u0448\u0435\u043d\u043d\u044f \u0441\u0438\u043b\u0438, \u043f\u043e\u0442\u0443\u0436\u043d\u043e\u0441\u0442\u0456, \u0433\u0456\u043f\u0435\u0440\u0442\u0440\u043e\u0444\u0456\u0457 \u0442\u0430\/\u0430\u0431\u043e \u0432\u0438\u0442\u0440\u0438\u0432\u0430\u043b\u043e\u0441\u0442\u0456.\n<ul>\n<li>\u0414\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f Tataryn \u0437\u0456 \u0441\u043f\u0456\u0432\u0430\u0432\u0442. 2021 \u0440.<sup id=\"cite_ref-7\" class=\"reference\"><a href=\"#cite_note-7\">(7)<\/a><\/sup> \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u043e, \u0449\u043e \u0432\u043f\u0440\u0430\u0432\u0438 \u0437 \u043e\u043f\u043e\u0440\u043e\u043c, \u0441\u043f\u0440\u044f\u043c\u043e\u0432\u0430\u043d\u0456 \u043d\u0430 \u043c&#8217;\u044f\u0437\u0438-\u0440\u043e\u0437\u0433\u0438\u043d\u0430\u0447\u0456 \u0433\u0440\u0443\u0434\u043d\u043e\u0433\u043e \u0442\u0430 \u043f\u043e\u043f\u0435\u0440\u0435\u043a\u043e\u0432\u043e\u0433\u043e \u0432\u0456\u0434\u0434\u0456\u043b\u0456\u0432 \u0445\u0440\u0435\u0431\u0442\u0430 \u0456 \u0441\u0442\u0435\u0433\u043d\u0430, \u043c\u043e\u0436\u0443\u0442\u044c \u043c\u0430\u0442\u0438 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u0438\u0439 \u0432\u043f\u043b\u0438\u0432 \u043d\u0430 \u0432\u0438\u0440\u0430\u0436\u0435\u043d\u0456\u0441\u0442\u044c \u0431\u043e\u043b\u044e \u0442\u0430 \u0440\u0456\u0432\u0435\u043d\u044c \u043e\u0431\u043c\u0435\u0436\u0435\u043d\u043d\u044f \u0436\u0438\u0442\u0442\u0454\u0434\u0456\u044f\u043b\u044c\u043d\u043e\u0441\u0442\u0456.<\/li>\n<li>\u0414\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f 2016 \u0440\u043e\u043a\u0443, \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u0435 Michaelson \u0437\u0456 \u0441\u043f\u0456\u0432\u0430\u0432\u0442.,<sup id=\"cite_ref-8\" class=\"reference\"><a href=\"#cite_note-8\">(8)<\/a><\/sup> \u043d\u0435 \u0432\u0438\u044f\u0432\u0438\u043b\u043e \u0441\u0443\u0442\u0442\u0454\u0432\u043e\u0457 \u0440\u0456\u0437\u043d\u0438\u0446\u0456 \u0432 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456 \u0432\u043f\u0440\u0430\u0432 \u0437 \u043f\u0456\u0434\u043d\u044f\u0442\u0442\u044f \u0432\u0435\u043b\u0438\u043a\u0438\u0445 \u0456 \u043c\u0430\u043b\u0438\u0445 \u0432\u0430\u0433 \u0434\u043b\u044f \u0437\u043c\u0435\u043d\u0448\u0435\u043d\u043d\u044f \u0411\u041d\u0427\u0421 \u0442\u0430 \u0440\u0456\u0432\u043d\u044f \u043e\u0431\u043c\u0435\u0436\u0435\u043d\u043d\u044f \u0436\u0438\u0442\u0442\u0454\u0434\u0456\u044f\u043b\u044c\u043d\u043e\u0441\u0442\u0456.<\/li>\n<\/ul>\n<\/li>\n<li><b><a href=\"\/Flexibility\" title=\"Flexibility\">\u0422\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f, \u0441\u043f\u0440\u044f\u043c\u043e\u0432\u0430\u043d\u0456 \u043d\u0430 \u0440\u043e\u0437\u0432\u0438\u0442\u043e\u043a \u0433\u043d\u0443\u0447\u043a\u043e\u0441\u0442\u0456<\/a><\/b> &#8211; \u0446\u0435 \u0431\u0443\u0434\u044c-\u044f\u043a\u0430 \u0432\u043f\u0440\u0430\u0432\u0430, \u044f\u043a\u0430 \u0437\u0431\u0456\u043b\u044c\u0448\u0443\u0454 \u0440\u0443\u0445 \u0443 \u0441\u0443\u0433\u043b\u043e\u0431\u0456 \u0430\u0431\u043e \u0433\u0440\u0443\u043f\u0456 \u0441\u0443\u0433\u043b\u043e\u0431\u0456\u0432, \u0430\u0431\u043e \u0437\u0434\u0430\u0442\u043d\u0456\u0441\u0442\u044c \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u0440\u0443\u0445\u0430\u0442\u0438 \u0441\u0443\u0433\u043b\u043e\u0431\u0430\u043c\u0438 \u0437\u0430 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u043e\u044e \u043f\u043e\u0432\u043d\u043e\u0457 \u0430\u043c\u043f\u043b\u0456\u0442\u0443\u0434\u0438 \u0440\u0443\u0445\u0456\u0432.<\/li>\n<\/ol>\n<p>\u0427\u0435\u0440\u0435\u0437 \u0441\u043a\u043b\u0430\u0434\u043d\u0456\u0441\u0442\u044c \u0435\u0442\u0456\u043e\u043b\u043e\u0433\u0456\u0457 \u0411\u041d\u0427\u0421 \u0432\u0430\u0436\u043b\u0438\u0432\u043e \u043f\u0440\u043e\u0432\u0435\u0441\u0442\u0438 \u043f\u043e\u0432\u043d\u0435 \u043e\u0431\u0441\u0442\u0435\u0436\u0435\u043d\u043d\u044f \u0442\u0430 \u043e\u0446\u0456\u043d\u044e\u0432\u0430\u043d\u043d\u044f \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u0430 \u043f\u0435\u0440\u0435\u0434 \u0442\u0438\u043c, \u044f\u043a \u0441\u043a\u043b\u0430\u0441\u0442\u0438 \u043f\u043b\u0430\u043d \u0444\u0456\u0437\u0438\u0447\u043d\u043e\u0457 \u0442\u0435\u0440\u0430\u043f\u0456\u0457. \u0427\u0430\u0441\u0442\u043e \u0441\u0430\u043c\u0435 \u043a\u043e\u043c\u0431\u0456\u043d\u0430\u0446\u0456\u044f \u0432\u0438\u0449\u0435\u0437\u0433\u0430\u0434\u0430\u043d\u0438\u0445 \u0437\u0430\u0433\u0430\u043b\u044c\u043d\u043e\u043f\u0440\u0438\u0439\u043d\u044f\u0442\u0438\u0445 \u0432\u043f\u0440\u0430\u0432 \u0434\u0430\u0441\u0442\u044c \u0456\u043d\u0434\u0438\u0432\u0456\u0434\u0443\u0430\u043b\u044c\u043d\u043e\u043c\u0443 \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u0443 \u043d\u0430\u0439\u043b\u0456\u043f\u0448\u0456 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0438. \u0422\u0430\u043a\u043e\u0436 \u0432\u0430\u0436\u043b\u0438\u0432\u043e \u0431\u0440\u0430\u0442\u0438 \u0434\u043e \u0443\u0432\u0430\u0433\u0438 \u043f\u043e\u0442\u0440\u0435\u0431\u0438 \u0442\u0430 \u043f\u0435\u0440\u0435\u043a\u043e\u043d\u0430\u043d\u043d\u044f \u043a\u043b\u0456\u0454\u043d\u0442\u0430 \u043f\u0456\u0434 \u0447\u0430\u0441 \u0441\u0442\u0432\u043e\u0440\u0435\u043d\u043d\u044f \u043f\u043b\u0430\u043d\u0443 \u043d\u0430\u0434\u0430\u043d\u043d\u044f \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0438.<sup id=\"cite_ref-9\" class=\"reference\"><a href=\"#cite_note-9\">(9)<\/a><\/sup><sup id=\"cite_ref-10\" class=\"reference\"><a href=\"#cite_note-10\">(10)<\/a><\/sup><sup id=\"cite_ref-:2_11-0\" class=\"reference\"><a href=\"#cite_note-:2-11\">(11)<\/a><\/sup><\/p>\n<h2><span class=\"mw-headline\" id=\"Integrative_Exercises\">\u0406\u043d\u0442\u0435\u0433\u0440\u0430\u0442\u0438\u0432\u043d\u0456 \u0432\u043f\u0440\u0430\u0432\u0438<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a href=\"\/index.php?title=Lifestyle_Medicine,_Exercise_and_Nutrition_for_Managing_Chronic_Low_Back_Pain&amp;veaction=edit&amp;section=3\" class=\"mw-editsection-visualeditor\" title=\"Edit section: Integrative Exercises\">edit<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a href=\"\/index.php?title=Lifestyle_Medicine,_Exercise_and_Nutrition_for_Managing_Chronic_Low_Back_Pain&amp;action=edit&amp;section=3\" title=\"Edit section: Integrative Exercises\">edit source<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<div class=\"thumb tright\">\n<div class=\"thumbinner\" style=\"width:502px;\"><a href=\"\/File:Integrative_Exercises.png\" class=\"image\"><img loading=\"lazy\" alt=\"\" src=\"https:\/\/www.physio-pedia.com\/images\/thumb\/0\/08\/Integrative_Exercises.png\/500px-Integrative_Exercises.png\" decoding=\"async\" width=\"500\" height=\"294\" class=\"thumbimage\" srcset=\"https:\/\/www.physio-pedia.com\/images\/0\/08\/Integrative_Exercises.png 1.5x\"><\/a><\/p>\n<div class=\"thumbcaption\">\n<div class=\"magnify\"><a href=\"\/File:Integrative_Exercises.png\" class=\"internal\" title=\"Enlarge\"><\/a><\/div>\n<p>\u041a\u0430\u0442\u0435\u0433\u043e\u0440\u0456\u0457 \u0456\u043d\u0442\u0435\u0433\u0440\u0430\u0442\u0438\u0432\u043d\u0438\u0445 \u0432\u043f\u0440\u0430\u0432<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><b>\u0406\u043d\u0442\u0435\u0433\u0440\u0430\u0442\u0438\u0432\u043d\u0456 \u0432\u043f\u0440\u0430\u0432\u0438<\/b> &#8211; \u0446\u0435 \u0430\u043b\u044c\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u0430 \u0437\u0430\u0433\u0430\u043b\u044c\u043d\u043e\u043f\u0440\u0438\u0439\u043d\u044f\u0442\u0438\u043c \u0444\u0456\u0437\u0438\u0447\u043d\u0438\u043c \u0432\u043f\u0440\u0430\u0432\u0430\u043c. \u0426\u0435\u0439 \u0432\u0438\u0434 \u0432\u043f\u0440\u0430\u0432 \u0454 \u0443\u043d\u0456\u043a\u0430\u043b\u044c\u043d\u0438\u043c, \u043e\u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u043f\u043e\u0454\u0434\u043d\u0443\u0454 \u0432 \u0441\u043e\u0431\u0456 \u044f\u043a \u0444\u0456\u0437\u0438\u0447\u043d\u0456, \u0442\u0430\u043a \u0456 \u0440\u043e\u0437\u0443\u043c\u043e\u0432\u0456 \u0432\u043f\u0440\u0430\u0432\u0438 \u0456 \u0454 \u0447\u0430\u0441\u0442\u0438\u043d\u043e\u044e \u0431\u0456\u043b\u044c\u0448 \u0448\u0438\u0440\u043e\u043a\u043e\u0457 \u043c\u0435\u0442\u0438 \u0437\u043c\u0456\u043d\u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u0443 \u0436\u0438\u0442\u0442\u044f \u0434\u043b\u044f \u0441\u0442\u0430\u043b\u043e\u0433\u043e \u0434\u043e\u0431\u0440\u043e\u0431\u0443\u0442\u0443 \u0442\u0430 \u043c\u0435\u043d\u0435\u0434\u0436\u043c\u0435\u043d\u0442\u0443 \u0441\u0442\u0430\u043d\u043e\u043c \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f. \u0406\u043d\u0442\u0435\u0433\u0440\u0430\u0442\u0438\u0432\u043d\u0456 \u0432\u043f\u0440\u0430\u0432\u0438 \u043e\u043f\u043e\u0441\u0435\u0440\u0435\u0434\u043a\u043e\u0432\u0430\u043d\u043e \u0432\u0438\u0440\u0456\u0448\u0443\u044e\u0442\u044c \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0443 \u0431\u043e\u043b\u044e, \u043f\u043e\u043b\u0456\u043f\u0448\u0443\u044e\u0447\u0438 \u0444\u0456\u0437\u0438\u0447\u043d\u0438\u0439 \u0441\u0442\u0430\u043d, \u043d\u0430\u0432\u0447\u0430\u044e\u0447\u0438 \u043c\u0435\u0445\u0430\u043d\u0456\u0437\u043c\u0430\u043c \u043f\u043e\u0434\u043e\u043b\u0430\u043d\u043d\u044f \u0431\u043e\u043b\u044e \u0456 \u0432\u0438\u0440\u0456\u0448\u0443\u044e\u0447\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0443 \u043a\u0456\u043d\u0435\u0437\u0456\u043e\u0444\u043e\u0431\u0456\u0457 \u0448\u043b\u044f\u0445\u043e\u043c \u043f\u043e\u043b\u0456\u043f\u0448\u0435\u043d\u043d\u044f \u0443\u0441\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u043d\u044f \u0441\u0432\u043e\u0433\u043e \u0442\u0456\u043b\u0430. \u0417\u0430\u0433\u0430\u043b\u043e\u043c \u0432\u043e\u043d\u0438:<\/p>\n<ul>\n<li>\u043b\u0435\u0433\u043a\u043e\u0434\u043e\u0441\u0442\u0443\u043f\u043d\u0456<\/li>\n<li>\u043d\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u0443\u044e\u0442\u044c \u043c\u0430\u0439\u0436\u0435 \u043d\u0456\u044f\u043a\u043e\u0433\u043e \u043e\u0431\u043b\u0430\u0434\u043d\u0430\u043d\u043d\u044f<\/li>\n<li>\u043c\u043e\u0436\u0443\u0442\u044c \u0431\u0443\u0442\u0438 \u0430\u0434\u0430\u043f\u0442\u043e\u0432\u0430\u043d\u0456 \u0434\u043e \u043f\u043e\u0442\u0440\u0435\u0431 \u0456 \u0440\u0456\u0432\u043d\u044f \u0437\u0434\u0456\u0431\u043d\u043e\u0441\u0442\u0435\u0439 \u043a\u043b\u0456\u0454\u043d\u0442\u0430.<sup id=\"cite_ref-12\" class=\"reference\"><a href=\"#cite_note-12\">(12)<\/a><\/sup><\/li>\n<\/ul>\n<p>\u0411\u0430\u0433\u0430\u0442\u043e \u0437 \u0446\u0438\u0445 \u0432\u043f\u0440\u0430\u0432 \u043f\u0435\u0440\u0435\u0434\u0431\u0430\u0447\u0430\u044e\u0442\u044c \u0440\u0443\u0445 \u0443 \u0440\u0456\u0437\u043d\u0438\u0445 \u043f\u043e\u0437\u0430\u0445, \u043a\u043e\u043b\u0438 \u0445\u0440\u0435\u0431\u0435\u0442 \u0440\u0443\u0445\u0430\u0454\u0442\u044c\u0441\u044f \u043c\u0456\u0436 \u0437\u0433\u0438\u043d\u0430\u043d\u043d\u044f\u043c, \u0440\u043e\u0437\u0433\u0438\u043d\u0430\u043d\u043d\u044f\u043c, \u0440\u043e\u0442\u0430\u0446\u0456\u0454\u044e \u0456 \u043d\u0430\u0445\u0438\u043b\u0430\u043c\u0438 \u0432 \u0441\u0442\u043e\u0440\u043e\u043d\u0438, \u0449\u043e \u0441\u043f\u0440\u0438\u044f\u0454 \u0437\u043c\u0456\u0446\u043d\u0435\u043d\u043d\u044e \u043f\u043e\u0441\u0442\u0430\u0432\u0438. \u0414\u0435\u0442\u0430\u043b\u044c\u043d\u0456\u0448\u0435 \u043f\u0440\u043e \u043f\u0435\u0440\u0435\u0432\u0430\u0433\u0438 \u0440\u0443\u0445\u0443 \u0442\u0430 \u0443\u043d\u0438\u043a\u043d\u0435\u043d\u043d\u044f \u0442\u0440\u0438\u0432\u0430\u043b\u0438\u0445 \u0441\u0442\u0430\u0442\u0438\u0447\u043d\u0438\u0445 \u043f\u043e\u0437 \u0443 \u0440\u0430\u0437\u0456 \u0411\u041d\u0427\u0421 \u0447\u0438\u0442\u0430\u0439\u0442\u0435 <a href=\"\/Lifestyle_Medicine_and_Office_Ergonomic_Strategies_for_Managing_Low_Back_Pain\" title=\"Lifestyle Medicine and Office Ergonomic Strategies for Managing Low Back Pain\">\u0442\u0443\u0442<\/a>. \u0411\u0430\u0433\u0430\u0442\u043e \u0437 \u0446\u0438\u0445 \u0432\u043f\u0440\u0430\u0432, \u043e\u0441\u043e\u0431\u043b\u0438\u0432\u043e \u0439\u043e\u0433\u0430, \u0442\u0430\u0439-\u0447\u0438 \u0456 \u0446\u0438\u0433\u0443\u043d, \u0432\u043a\u043b\u044e\u0447\u0430\u044e\u0442\u044c \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0456\u044e \u0456 \u043c\u043e\u0436\u0443\u0442\u044c \u0437\u0430\u0434\u043e\u0432\u043e\u043b\u044c\u043d\u0438\u0442\u0438 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0456 \u0442\u0430 \u0435\u043c\u043e\u0446\u0456\u0439\u043d\u0456 \u043f\u043e\u0442\u0440\u0435\u0431\u0438 \u043b\u044e\u0434\u0438\u043d\u0438 \u0437 \u0445\u0440\u043e\u043d\u0456\u0447\u043d\u0438\u043c \u0411\u041d\u0427\u0421.<sup id=\"cite_ref-:1_13-0\" class=\"reference\"><a href=\"#cite_note-:1-13\">(13)<\/a><\/sup> \u041d\u0435\u043e\u0431\u0445\u0456\u0434\u043d\u0456 \u0434\u043e\u0434\u0430\u0442\u043a\u043e\u0432\u0456 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f \u0434\u043b\u044f \u043f\u043e\u0441\u0438\u043b\u0435\u043d\u043d\u044f \u0434\u043e\u043a\u0430\u0437\u0456\u0432 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u0430\u043d\u043d\u044f \u0446\u0438\u0445 \u0432\u043f\u0440\u0430\u0432 \u0443 \u0442\u0435\u0440\u0430\u043f\u0456\u0457 \u0445\u0440\u043e\u043d\u0456\u0447\u043d\u043e\u0433\u043e \u0411\u041d\u0427\u0421.<\/p>\n<p>\u041f\u0440\u0438\u043a\u043b\u0430\u0434\u0438 \u0456\u043d\u0442\u0435\u0433\u0440\u0430\u0442\u0438\u0432\u043d\u0438\u0445 \u0432\u043f\u0440\u0430\u0432 \u043d\u0430\u0441\u0442\u0443\u043f\u043d\u0456:<\/p>\n<h4><span class=\"mw-headline\" id=\"Yoga\">\u0419\u043e\u0433\u0430<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a href=\"\/index.php?title=Lifestyle_Medicine,_Exercise_and_Nutrition_for_Managing_Chronic_Low_Back_Pain&amp;veaction=edit&amp;section=4\" class=\"mw-editsection-visualeditor\" title=\"Edit section: Yoga\">edit<\/a><span class=\"mw-editsection-divider\">|<\/span><a href=\"\/index.php?title=Lifestyle_Medicine,_Exercise_and_Nutrition_for_Managing_Chronic_Low_Back_Pain&amp;action=edit&amp;section=4\" title=\"Edit section: Yoga\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h4>\n<p><b><a href=\"\/Yoga\" title=\"Yoga\">\u0419\u043e\u0433\u0430<\/a>:<\/b> \u043f\u043e\u0447\u0430\u043b\u0430\u0441\u044f \u044f\u043a \u0434\u0443\u0445\u043e\u0432\u043d\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430, \u0430\u043b\u0435 \u0441\u0442\u0430\u043b\u0430 \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u043c \u0441\u043f\u0440\u0438\u044f\u043d\u043d\u044f \u0444\u0456\u0437\u0438\u0447\u043d\u043e\u043c\u0443 \u0442\u0430 \u043f\u0441\u0438\u0445\u0456\u0447\u043d\u043e\u043c\u0443 \u0434\u043e\u0431\u0440\u043e\u0431\u0443\u0442\u0443. \u0419\u043e\u0433\u0430, \u044f\u043a\u0443 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u044e\u0442\u044c \u0443 \u0437\u0430\u0445\u0456\u0434\u043d\u0438\u0445 \u043a\u0440\u0430\u0457\u043d\u0430\u0445, \u0437\u0430\u0437\u0432\u0438\u0447\u0430\u0439 \u0440\u043e\u0431\u0438\u0442\u044c \u0430\u043a\u0446\u0435\u043d\u0442 \u043d\u0430 \u0444\u0456\u0437\u0438\u0447\u043d\u0438\u0445 \u043f\u043e\u0437\u0430\u0445, \u0434\u0438\u0445\u0430\u043b\u044c\u043d\u0438\u0445 \u0442\u0435\u0445\u043d\u0456\u043a\u0430\u0445 \u0456 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0456\u0457<i>.<\/i><sup id=\"cite_ref-:1_13-1\" class=\"reference\"><a href=\"#cite_note-:1-13\">(13)<\/a><\/sup> \u041c\u0435\u0442\u0430-\u0430\u043d\u0430\u043b\u0456\u0437 2020 \u0440\u043e\u043a\u0443<sup id=\"cite_ref-:4_14-0\" class=\"reference\"><a href=\"#cite_note-:4-14\">(14)<\/a><\/sup> \u043f\u043e\u043a\u0430\u0437\u0430\u0432, \u0449\u043e \u0439\u043e\u0433\u0430 \u043c\u043e\u0436\u0435 \u0437\u043c\u0435\u043d\u0448\u0438\u0442\u0438 \u0445\u0440\u043e\u043d\u0456\u0447\u043d\u0438\u0439 \u0411\u041d\u0427\u0421 \u0443 \u043a\u043e\u0440\u043e\u0442\u043a\u043e\u0441\u0442\u0440\u043e\u043a\u043e\u0432\u0456\u0439 \u0456 \u043f\u0440\u043e\u043c\u0456\u0436\u043d\u0456\u0439 \u043f\u0435\u0440\u0441\u043f\u0435\u043a\u0442\u0438\u0432\u0456 \u0442\u0430 \u043f\u043e\u043b\u0456\u043f\u0448\u0438\u0442\u0438 \u0441\u0442\u0430\u0442\u0443\u0441 \u043e\u0431\u043c\u0435\u0436\u0435\u043d\u043d\u044f \u0436\u0438\u0442\u0442\u0454\u0434\u0456\u044f\u043b\u044c\u043d\u043e\u0441\u0442\u0456 \u0432 \u043a\u043e\u0440\u043e\u0442\u043a\u043e\u0441\u0442\u0440\u043e\u043a\u043e\u0432\u0456\u0439 \u0456 \u0434\u043e\u0432\u0433\u043e\u0441\u0442\u0440\u043e\u043a\u043e\u0432\u0456\u0439 \u043f\u0435\u0440\u0441\u043f\u0435\u043a\u0442\u0438\u0432\u0456. \u0426\u0435 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f \u0442\u0430\u043a\u043e\u0436 \u0432\u0438\u044f\u0432\u0438\u043b\u043e, \u0449\u043e \u0439\u043e\u0433\u0430 \u043c\u0430\u0454 \u0442\u0430\u043a\u0438\u0439 \u0441\u0430\u043c\u0438\u0439 \u0432\u043f\u043b\u0438\u0432 \u043d\u0430 \u0431\u0456\u043b\u044c \u0442\u0430 \u043e\u0431\u043c\u0435\u0436\u0435\u043d\u043d\u044f \u0436\u0438\u0442\u0442\u0454\u0434\u0456\u044f\u043b\u044c\u043d\u043e\u0441\u0442\u0456, \u044f\u043a \u0456 \u0437\u0430\u0433\u0430\u043b\u044c\u043d\u043e\u043f\u0440\u0438\u0439\u043d\u044f\u0442\u0456 \u0432\u043f\u0440\u0430\u0432\u0438 \u0442\u0430 \u0444\u0456\u0437\u0438\u0447\u043d\u0430 \u0442\u0435\u0440\u0430\u043f\u0456\u044f.<sup id=\"cite_ref-:4_14-1\" class=\"reference\"><a href=\"#cite_note-:4-14\">(14)<\/a><\/sup><\/p>\n<p>\u0411\u0443\u0434\u044c \u043b\u0430\u0441\u043a\u0430, \u043f\u0435\u0440\u0435\u0433\u043b\u044f\u043d\u044c\u0442\u0435 \u043d\u0430\u0441\u0442\u0443\u043f\u043d\u0435 \u0432\u0456\u0434\u0435\u043e, \u0449\u043e\u0431 \u0434\u0456\u0437\u043d\u0430\u0442\u0438\u0441\u044f \u043f\u0440\u043e \u043f\u043e\u0445\u043e\u0434\u0436\u0435\u043d\u043d\u044f \u0439\u043e\u0433\u0438 \u0456 \u043f\u0440\u043e \u0442\u0435, \u044f\u043a \u0446\u044f \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u043f\u043e\u0432&#8217;\u044f\u0437\u0430\u043d\u0430 \u0437 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0456\u0454\u044e \u0442\u0430 \u043a\u043e\u0433\u043d\u0456\u0442\u0438\u0432\u043d\u043e\u044e \u0442\u0435\u0440\u0430\u043f\u0456\u0454\u044e.<\/p>\n<div class=\"thumb embedvideo autoResize\" style=\"width: 508px;\">\n<div class=\"embedvideo autoResize\" style=\"\">\n<div class=\"embedvideowrap\" style=\"width: 500px;\"><iframe loading=\"lazy\" title=\"Play video\" src=\"\/\/www.youtube.com\/embed\/1Je0mu4GG-o?\" width=\"500\" height=\"281\" frameborder=\"0\" allowfullscreen=\"true\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<p><sup id=\"cite_ref-15\" class=\"reference\"><a href=\"#cite_note-15\">(15)<\/a><\/sup><\/p>\n<h4><span class=\"mw-headline\" id=\"Pilates\">\u041f\u0456\u043b\u0430\u0442\u0435\u0441<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a href=\"\/index.php?title=Lifestyle_Medicine,_Exercise_and_Nutrition_for_Managing_Chronic_Low_Back_Pain&amp;veaction=edit&amp;section=5\" class=\"mw-editsection-visualeditor\" title=\"Edit section: Pilates\">edit<\/a><span class=\"mw-editsection-divider\">|<\/span><a href=\"\/index.php?title=Lifestyle_Medicine,_Exercise_and_Nutrition_for_Managing_Chronic_Low_Back_Pain&amp;action=edit&amp;section=5\" title=\"Edit section: Pilates\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h4>\n<p><b><a href=\"\/Pilates\" title=\"Pilates\">\u041f\u0456\u043b\u0430\u0442\u0435\u0441<\/a>:<\/b> \u0420\u043e\u0437\u043f\u043e\u0447\u0430\u0432\u0441\u044f \u044f\u043a \u0442\u0435\u0440\u0430\u043f\u0456\u044f \u0434\u043b\u044f \u0442\u0430\u043d\u0446\u044e\u0440\u0438\u0441\u0442\u0456\u0432. \u0422\u0435\u0445\u043d\u0456\u043a\u0438 \u043f\u0456\u043b\u0430\u0442\u0435\u0441\u0443 \u0437\u043e\u0441\u0435\u0440\u0435\u0434\u0436\u0435\u043d\u0456 \u043d\u0430 \u043a\u043e\u0430\u043a\u0442\u0438\u0432\u0430\u0446\u0456\u0457 \u043c&#8217;\u044f\u0437\u0456\u0432 \u0436\u0438\u0432\u043e\u0442\u0430 \u0442\u0430 \u043d\u0438\u0436\u043d\u044c\u043e\u0457 \u0447\u0430\u0441\u0442\u0438\u043d\u0438 \u0441\u043f\u0438\u043d\u0438, \u043f\u043b\u0430\u0432\u043d\u0438\u0445 \u0456 \u0442\u043e\u0447\u043d\u0438\u0445 \u0440\u0443\u0445\u0430\u0445, \u0430 \u0442\u0430\u043a\u043e\u0436 \u0440\u0456\u0432\u043d\u043e\u043c\u0443 \u0442\u0430 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c\u043e\u0432\u0430\u043d\u043e\u043c\u0443 \u0434\u0438\u0445\u0430\u043d\u043d\u0456. \u0417\u0430\u043d\u044f\u0442\u0442\u044f \u043f\u0456\u043b\u0430\u0442\u0435\u0441\u043e\u043c \u043c\u043e\u0436\u043d\u0430 \u0432\u0438\u043a\u043e\u043d\u0443\u0432\u0430\u0442\u0438 \u043d\u0430 \u0441\u043f\u0435\u0446\u0456\u0430\u043b\u044c\u043d\u043e \u0440\u043e\u0437\u0440\u043e\u0431\u043b\u0435\u043d\u0438\u0445 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u0430\u0445, \u0442\u0430\u043a\u0438\u0445 \u044f\u043a \u0440\u0435\u0444\u043e\u0440\u043c\u0435\u0440 \u0430\u0431\u043e \u043d\u0430 \u043f\u0456\u0434\u043b\u043e\u0437\u0456 \u0437 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u0430\u043d\u043d\u044f\u043c \u043a\u0438\u043b\u0438\u043c\u043a\u0430.<sup id=\"cite_ref-16\" class=\"reference\"><a href=\"#cite_note-16\">(16)<\/a><\/sup> \u0421\u0438\u0441\u0442\u0435\u043c\u0430\u0442\u0438\u0447\u043d\u0438\u0439 \u043e\u0433\u043b\u044f\u0434 \u0434\u0435\u0432&#8217;\u044f\u0442\u0438 \u0440\u0430\u043d\u0434\u043e\u043c\u0456\u0437\u043e\u0432\u0430\u043d\u0438\u0445 \u043a\u043b\u0456\u043d\u0456\u0447\u043d\u0438\u0445 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u044c 2016 \u0440\u043e\u043a\u0443 \u043f\u043e\u043a\u0430\u0437\u0430\u0432, \u0449\u043e \u043f\u0456\u043b\u0430\u0442\u0435\u0441 \u0437\u0430\u0431\u0435\u0437\u043f\u0435\u0447\u0443\u0454 \u043a\u043e\u0440\u043e\u0442\u043a\u043e\u0447\u0430\u0441\u043d\u0435 \u0437\u043c\u0435\u043d\u0448\u0435\u043d\u043d\u044f \u0431\u043e\u043b\u044e \u0443 \u043b\u044e\u0434\u0435\u0439 \u0437 \u0445\u0440\u043e\u043d\u0456\u0447\u043d\u0438\u043c \u0411\u041d\u0427\u0421.<sup id=\"cite_ref-17\" class=\"reference\"><a href=\"#cite_note-17\">(17)<\/a><\/sup><\/p>\n<h4><span class=\"mw-headline\" id=\"Qigong_and_Tai_Chi\">\u0426\u0438\u0433\u0443\u043d \u0456 \u0442\u0430\u0439-\u0447\u0438<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a href=\"\/index.php?title=Lifestyle_Medicine,_Exercise_and_Nutrition_for_Managing_Chronic_Low_Back_Pain&amp;veaction=edit&amp;section=6\" class=\"mw-editsection-visualeditor\" title=\"Edit section: Qigong and Tai Chi\">edit<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a href=\"\/index.php?title=Lifestyle_Medicine,_Exercise_and_Nutrition_for_Managing_Chronic_Low_Back_Pain&amp;action=edit&amp;section=6\" title=\"Edit section: Qigong and Tai Chi\">edit source<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h4>\n<p><b><a href=\"\/Qigong_for_Health_and_Disease_Management\" title=\"Qigong for Health and Disease Management\">\u0426\u0438\u0433\u0443\u043d<\/a>:<\/b> \u041c\u043e\u0436\u043d\u0430 \u043e\u043f\u0438\u0441\u0430\u0442\u0438 \u044f\u043a \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443 &#8220;\u0440\u043e\u0437\u0443\u043c-\u0442\u0456\u043b\u043e-\u0434\u0443\u0445&#8221;, \u044f\u043a\u0430 \u043f\u043e\u043b\u0456\u043f\u0448\u0443\u0454 \u043f\u0441\u0438\u0445\u0456\u0447\u043d\u0435 \u0456 \u0444\u0456\u0437\u0438\u0447\u043d\u0435 \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f \u0448\u043b\u044f\u0445\u043e\u043c \u0456\u043d\u0442\u0435\u0433\u0440\u0430\u0446\u0456\u0457 \u043f\u043e\u0441\u0442\u0430\u0432\u0438, \u0443\u0441\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u0438\u0445 \u0440\u0443\u0445\u0456\u0432, \u0442\u0435\u0445\u043d\u0456\u043a\u0438 \u0434\u0438\u0445\u0430\u043d\u043d\u044f, \u0441\u0430\u043c\u043e\u043c\u0430\u0441\u0430\u0436\u0443 \u0456 \u0437\u0432\u0443\u043a\u0443.<sup id=\"cite_ref-18\" class=\"reference\"><a href=\"#cite_note-18\">(18)<\/a><\/sup> \u0421\u0438\u0441\u0442\u0435\u043c\u0430\u0442\u0438\u0447\u043d\u0438\u0439 \u043e\u0433\u043b\u044f\u0434 \u0456 \u043c\u0435\u0442\u0430-\u0430\u043d\u0430\u043b\u0456\u0437 \u0434\u0435\u0432&#8217;\u044f\u0442\u0438 \u0440\u0430\u043d\u0434\u043e\u043c\u0456\u0437\u043e\u0432\u0430\u043d\u0438\u0445 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c\u043e\u0432\u0430\u043d\u0438\u0445 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u044c 2019 \u0440\u043e\u043a\u0443 \u043f\u043e\u043a\u0430\u0437\u0430\u0432, \u0449\u043e Baduanjin, \u0440\u0456\u0437\u043d\u043e\u0432\u0438\u0434 \u0446\u0438\u0433\u0443\u043d, \u0454 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0438\u043c \u0434\u043b\u044f \u0411\u041d\u0427\u0421.<sup id=\"cite_ref-19\" class=\"reference\"><a href=\"#cite_note-19\">(19)<\/a><\/sup><\/p>\n<p><b>\u0422\u0430\u0439-\u0447\u0438:<\/b> \u0421\u0435\u0440\u0456\u044f \u043f\u043e\u0432\u0456\u043b\u044c\u043d\u0438\u0445 \u0440\u0443\u0445\u043e\u0432\u0438\u0445 \u043f\u0430\u0442\u0435\u0440\u043d\u0456\u0432 \u0437 \u0440\u043e\u0437\u0442\u044f\u0433\u0443\u0432\u0430\u043d\u043d\u044f\u043c \u0456 \u0433\u043b\u0438\u0431\u043e\u043a\u0438\u043c \u0434\u0438\u0445\u0430\u043d\u043d\u044f\u043c, \u044f\u043a\u0456 \u0432\u0438\u043a\u043e\u043d\u0443\u044e\u0442\u044c\u0441\u044f \u0441\u0432\u0456\u0434\u043e\u043c\u043e. \u0420\u0443\u0445\u0438 \u0454 \u0431\u0435\u0437\u043f\u0435\u0440\u0435\u0440\u0432\u043d\u0438\u043c\u0438 \u0456 \u043f\u0435\u0440\u0435\u0445\u043e\u0434\u044f\u0442\u044c \u0437 \u043e\u0434\u043d\u0456\u0454\u0457 \u043f\u043e\u0437\u0438 \u0432 \u0456\u043d\u0448\u0443.<sup id=\"cite_ref-20\" class=\"reference\"><a href=\"#cite_note-20\">(20)<\/a><\/sup> \u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u0442\u0430\u0439-\u0447\u0438 \u043f\u043e\u0445\u043e\u0434\u0438\u0442\u044c \u0437 \u0431\u043e\u0439\u043e\u0432\u0438\u0445 \u043c\u0438\u0441\u0442\u0435\u0446\u0442\u0432. \u0421\u0438\u0441\u0442\u0435\u043c\u0430\u0442\u0438\u0447\u043d\u0438\u0439 \u043e\u0433\u043b\u044f\u0434 \u0456 \u043c\u0435\u0442\u0430-\u0430\u043d\u0430\u043b\u0456\u0437 \u0440\u0430\u043d\u0434\u043e\u043c\u0456\u0437\u043e\u0432\u0430\u043d\u0438\u0445 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c\u043e\u0432\u0430\u043d\u0438\u0445 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u044c 2019 \u0440\u043e\u043a\u0443 \u043f\u043e\u043a\u0430\u0437\u0430\u0432, \u0449\u043e \u0442\u0430\u0439-\u0447\u0438 \u0441\u0430\u043c\u043e\u0441\u0442\u0456\u0439\u043d\u043e \u0430\u0431\u043e \u0432 \u043f\u043e\u0454\u0434\u043d\u0430\u043d\u043d\u0456 \u0437\u0456 \u0437\u0430\u0433\u0430\u043b\u044c\u043d\u043e\u043f\u0440\u0438\u0439\u043d\u044f\u0442\u0438\u043c\u0438 \u0432\u043f\u0440\u0430\u0432\u0430\u043c\u0438 \u0456 \u0444\u0456\u0437\u0438\u0447\u043d\u043e\u044e \u0442\u0435\u0440\u0430\u043f\u0456\u0454\u044e \u043c\u043e\u0436\u0435 \u0437\u043c\u0435\u043d\u0448\u0438\u0442\u0438 \u0431\u0456\u043b\u044c \u0456 \u043f\u043e\u043b\u0456\u043f\u0448\u0438\u0442\u0438 \u0441\u0442\u0430\u043d \u043e\u0431\u043c\u0435\u0436\u0435\u043d\u043d\u044f \u0436\u0438\u0442\u0442\u0454\u0434\u0456\u044f\u043b\u044c\u043d\u043e\u0441\u0442\u0456 \u0443 \u043b\u044e\u0434\u0435\u0439 \u0437 \u0411\u041d\u0427\u0421.<sup id=\"cite_ref-21\" class=\"reference\"><a href=\"#cite_note-21\">(21)<\/a><\/sup><\/p>\n<p>\u0423 \u043d\u0430\u0441\u0442\u0443\u043f\u043d\u043e\u043c\u0443 \u0432\u0456\u0434\u0435\u043e \u043e\u0431\u0433\u043e\u0432\u043e\u0440\u044e\u0454\u0442\u044c\u0441\u044f \u043f\u043e\u0445\u043e\u0434\u0436\u0435\u043d\u043d\u044f \u0456 \u0432\u0437\u0430\u0454\u043c\u043e\u0437\u0432&#8217;\u044f\u0437\u043e\u043a \u043c\u0456\u0436 \u0446\u0438\u0433\u0443\u043d \u0456 \u0442\u0430\u0439-\u0447\u0438. \u0423 \u043d\u044c\u043e\u043c\u0443 \u0442\u0430\u043a\u043e\u0436 \u043f\u043e\u0440\u0456\u0432\u043d\u044e\u044e\u0442\u044c\u0441\u044f \u0456 \u043f\u0440\u043e\u0442\u0438\u0441\u0442\u0430\u0432\u043b\u044f\u044e\u0442\u044c\u0441\u044f \u0441\u043f\u043e\u0441\u043e\u0431\u0438 \u0457\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438.<\/p>\n<div class=\"thumb embedvideo autoResize\" style=\"width: 508px;\">\n<div class=\"embedvideo autoResize\" style=\"\">\n<div class=\"embedvideowrap\" style=\"width: 500px;\"><iframe loading=\"lazy\" title=\"Play video\" src=\"\/\/www.youtube.com\/embed\/WCm00Qbbh-M?\" width=\"500\" height=\"281\" frameborder=\"0\" allowfullscreen=\"true\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<p><sup id=\"cite_ref-22\" class=\"reference\"><a href=\"#cite_note-22\">(22)<\/a><\/sup><\/p>\n<p>\u0414\u0430\u043b\u0456, \u0431\u0443\u0434\u044c \u043b\u0430\u0441\u043a\u0430, \u043f\u0435\u0440\u0435\u0433\u043b\u044f\u043d\u044c\u0442\u0435 \u043d\u0430\u0441\u0442\u0443\u043f\u043d\u0456 \u0434\u0432\u0430 \u0432\u0456\u0434\u0435\u043e. \u041f\u0435\u0440\u0448\u0435 &#8211; \u0446\u0435 \u0434\u0435\u043c\u043e\u043d\u0441\u0442\u0440\u0430\u0446\u0456\u044f \u0446\u0438\u0433\u0443\u043d &#8220;\u0412\u0456\u0441\u0456\u043c \u043d\u0438\u0442\u043e\u043a \u043f\u0430\u0440\u0447\u0456&#8221;. \u0414\u0440\u0443\u0433\u0435 &#8211; \u0434\u0435\u043c\u043e\u043d\u0441\u0442\u0440\u0430\u0446\u0456\u044f &#8220;\u0422\u0430\u0439-\u0447\u0438 \u0434\u043b\u044f \u0440\u0435\u0430\u0431\u0456\u043b\u0456\u0442\u0430\u0446\u0456\u0457&#8221;. \u0427\u0438\u043c \u0446\u0456 \u0440\u0443\u0445\u0438 \u0441\u0445\u043e\u0436\u0456 \u0456 \u0447\u0438\u043c \u0432\u043e\u043d\u0438 \u0432\u0456\u0434\u0440\u0456\u0437\u043d\u044f\u044e\u0442\u044c\u0441\u044f?<\/p>\n<div class=\"row\">\n<div class=\"col-md-6\">\n<div class=\"thumb embedvideo autoResize\" style=\"width: 508px;\">\n<div class=\"embedvideo autoResize\" style=\"\">\n<div class=\"embedvideowrap\" style=\"width: 500px;\"><iframe loading=\"lazy\" title=\"Play video\" src=\"\/\/www.youtube.com\/embed\/BQ42w9NZHfA?\" width=\"500\" height=\"281\" frameborder=\"0\" allowfullscreen=\"true\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<p><sup id=\"cite_ref-23\" class=\"reference\"><a href=\"#cite_note-23\">(23)<\/a><\/sup><\/p>\n<\/div>\n<div class=\"col-md-6\">\n<div class=\"thumb embedvideo autoResize\" style=\"width: 508px;\">\n<div class=\"embedvideo autoResize\" style=\"\">\n<div class=\"embedvideowrap\" style=\"width: 500px;\"><iframe loading=\"lazy\" title=\"Play video\" src=\"\/\/www.youtube.com\/embed\/x50_MOAnMAM?\" width=\"500\" height=\"281\" frameborder=\"0\" allowfullscreen=\"true\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<p><sup id=\"cite_ref-24\" class=\"reference\"><a href=\"#cite_note-24\">(24)<\/a><\/sup><\/p>\n<\/div>\n<\/div>\n<h4><span class=\"mw-headline\" id=\"Mindfulness\">\u041c\u0430\u0439\u043d\u0434\u0444\u0443\u043b\u043d\u0435\u0441<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a href=\"\/index.php?title=Lifestyle_Medicine,_Exercise_and_Nutrition_for_Managing_Chronic_Low_Back_Pain&amp;veaction=edit&amp;section=7\" class=\"mw-editsection-visualeditor\" title=\"Edit section: Mindfulness\">edit<\/a><span class=\"mw-editsection-divider\">|<\/span><a href=\"\/index.php?title=Lifestyle_Medicine,_Exercise_and_Nutrition_for_Managing_Chronic_Low_Back_Pain&amp;action=edit&amp;section=7\" title=\"Edit section: Mindfulness\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h4>\n<p><b><a href=\"\/Mindfulness\" title=\"Mindfulness\">\u0423\u0441\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u0430 \u0445\u043e\u0434\u044c\u0431\u0430<\/a>:<\/b> \u041c\u0435\u0434\u0438\u0442\u0430\u0442\u0438\u0432\u043d\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u0437\u043e\u0441\u0435\u0440\u0435\u0434\u0436\u0435\u043d\u043d\u044f \u0443\u0432\u0430\u0433\u0438 \u043d\u0430 \u043f&#8217;\u044f\u0442\u0438 \u043e\u0440\u0433\u0430\u043d\u0430\u0445 \u0447\u0443\u0442\u0442\u044f, \u0434\u0438\u0445\u0430\u043d\u043d\u0456, \u0432\u0456\u0434\u0447\u0443\u0442\u0442\u044f\u0445 \u0443 \u0442\u0456\u043b\u0456, \u0443\u0441\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u0438\u0445 \u0440\u0443\u0445\u0430\u0445 \u0442\u0456\u043b\u0430 \u0442\u0430 \u0437\u043c\u0456\u043d\u0456 \u043d\u0430\u0432\u043a\u043e\u043b\u0438\u0448\u043d\u044c\u043e\u0433\u043e \u0441\u0435\u0440\u0435\u0434\u043e\u0432\u0438\u0449\u0430 \u043f\u0456\u0434 \u0447\u0430\u0441 \u0445\u043e\u0434\u044c\u0431\u0438.<sup id=\"cite_ref-25\" class=\"reference\"><a href=\"#cite_note-25\">(25)<\/a><\/sup> \u0420\u0430\u043d\u0434\u043e\u043c\u0456\u0437\u043e\u0432\u0430\u043d\u0435 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c\u043e\u0432\u0430\u043d\u0435 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f 2021 \u0440\u043e\u043a\u0443 \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u043e, \u0449\u043e \u043b\u044e\u0434\u0438 \u0437 \u0445\u0440\u043e\u043d\u0456\u0447\u043d\u0438\u043c \u0411\u041d\u0427\u0421 \u0432\u0438\u0437\u043d\u0430\u0447\u0438\u043b\u0438 \u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0438\u0447\u043d\u0456 \u043f\u0440\u043e\u0446\u0435\u0434\u0443\u0440\u0438 \u0442\u0430 \u0432\u0456\u0434\u0447\u0443\u043b\u0438 \u0437\u043c\u0456\u043d\u0438 \u0432 \u0441\u0443\u0431&#8217;\u0454\u043a\u0442\u0438\u0432\u043d\u0438\u0445 \u043e\u0446\u0456\u043d\u043a\u0430\u0445 \u0431\u043e\u043b\u044e \u043f\u0456\u0441\u043b\u044f \u043f\u0440\u043e\u0445\u043e\u0434\u0436\u0435\u043d\u043d\u044f \u043d\u0430\u043b\u0435\u0436\u043d\u043e\u0457 \u043f\u0456\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438 \u0442\u0430 \u043d\u0430\u0432\u0447\u0430\u043d\u043d\u044f \u0449\u043e\u0434\u043e \u043a\u043e\u0433\u043d\u0456\u0442\u0438\u0432\u043d\u0438\u0445 \u0442\u0430 \u0437\u0430\u0441\u043d\u043e\u0432\u0430\u043d\u0438\u0445 \u043d\u0430 \u043c\u0430\u0439\u043d\u0434\u0444\u0443\u043b\u043d\u0435\u0441 \u0432\u0442\u0440\u0443\u0447\u0430\u043d\u044c \u0434\u043b\u044f \u0445\u0440\u043e\u043d\u0456\u0447\u043d\u043e\u0433\u043e \u0411\u041d\u0427\u0421.<sup id=\"cite_ref-26\" class=\"reference\"><a href=\"#cite_note-26\">(26)<\/a><\/sup><\/p>\n<h4><span class=\"mw-headline\" id=\"Alternative_Exercise_Therapies\">\u0410\u043b\u044c\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u043d\u0456 \u043c\u0435\u0442\u043e\u0434\u0438 \u0442\u0435\u0440\u0430\u043f\u0456\u0457 \u0432\u043f\u0440\u0430\u0432\u0430\u043c\u0438<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a href=\"\/index.php?title=Lifestyle_Medicine,_Exercise_and_Nutrition_for_Managing_Chronic_Low_Back_Pain&amp;veaction=edit&amp;section=8\" class=\"mw-editsection-visualeditor\" title=\"Edit section: Alternative Exercise Therapies\">edit<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a href=\"\/index.php?title=Lifestyle_Medicine,_Exercise_and_Nutrition_for_Managing_Chronic_Low_Back_Pain&amp;action=edit&amp;section=8\" title=\"Edit section: Alternative Exercise Therapies\">edit source<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h4>\n<p><b><a href=\"\/Alexander_Technique\" title=\"Alexander Technique\">\u0422\u0435\u0445\u043d\u0456\u043a\u0430 \u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0435\u0440\u0430 (Alexander Technique)<\/a>:<\/b> \u0420\u0456\u0437\u043d\u043e\u0432\u0438\u0434 \u0444\u0456\u0437\u0438\u0447\u043d\u043e\u0457 \u0442\u0435\u0440\u0430\u043f\u0456\u0457, \u044f\u043a\u0438\u0439 \u043d\u0430\u043c\u0430\u0433\u0430\u0454\u0442\u044c\u0441\u044f \u043f\u043e\u043b\u0456\u043f\u0448\u0438\u0442\u0438 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044c \u0440\u0443\u0445\u0456\u0432, \u043b\u0435\u0433\u043a\u0456\u0441\u0442\u044c \u0456 \u043a\u043e\u043c\u0444\u043e\u0440\u0442 \u0430\u043c\u043f\u043b\u0456\u0442\u0443\u0434\u0438 \u0440\u0443\u0445\u0456\u0432, \u0440\u0456\u0432\u043d\u043e\u0432\u0430\u0433\u0443 \u0442\u0430 \u043a\u043e\u043e\u0440\u0434\u0438\u043d\u0430\u0446\u0456\u044e \u0447\u0435\u0440\u0435\u0437 \u0443\u0441\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u043d\u044f \u0440\u0443\u0445\u0456\u0432.<sup id=\"cite_ref-27\" class=\"reference\"><a href=\"#cite_note-27\">(27)<\/a><\/sup> \u0414\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f 2008 \u0440\u043e\u043a\u0443 \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u043e, \u0449\u043e \u043f\u0440\u0438\u0432\u0430\u0442\u043d\u0456 \u0443\u0440\u043e\u043a\u0438 Alexander Technique \u0443 \u0437\u0430\u0440\u0435\u0454\u0441\u0442\u0440\u043e\u0432\u0430\u043d\u0438\u0445 \u0432\u0438\u043a\u043b\u0430\u0434\u0430\u0447\u0456\u0432 \u043c\u0430\u044e\u0442\u044c \u0434\u043e\u0432\u0433\u043e\u0441\u0442\u0440\u043e\u043a\u043e\u0432\u0456 \u043f\u0435\u0440\u0435\u0432\u0430\u0433\u0438 \u0443 \u0440\u0430\u0437\u0456 \u0445\u0440\u043e\u043d\u0456\u0447\u043d\u043e\u0433\u043e \u0411\u041d\u0427\u0421. \u0415\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044c \u0443\u0440\u043e\u043a\u0456\u0432 \u0437\u0440\u043e\u0441\u0442\u0430\u043b\u0430 \u0443 \u043f\u043e\u0454\u0434\u043d\u0430\u043d\u043d\u0456 \u0437\u0456 \u0437\u0430\u0433\u0430\u043b\u044c\u043d\u043e\u043f\u0440\u0438\u0439\u043d\u044f\u0442\u0438\u043c\u0438 \u0432\u043f\u0440\u0430\u0432\u0430\u043c\u0438.<sup id=\"cite_ref-28\" class=\"reference\"><a href=\"#cite_note-28\">(28)<\/a><\/sup><\/p>\n<p><b>\u041c\u0435\u0442\u043e\u0434 \u0424\u0435\u043b\u044c\u0434\u0435\u043d\u043a\u0440\u0430\u0439\u0437\u0430 (Feldenkrais Method):<\/b> \u0412\u0438\u0434 \u0442\u0435\u0440\u0430\u043f\u0456\u0457 \u0444\u0456\u0437\u0438\u0447\u043d\u0438\u043c\u0438 \u0432\u043f\u0440\u0430\u0432\u0430\u043c\u0438, \u044f\u043a\u0438\u0439 \u0441\u043f\u0440\u044f\u043c\u043e\u0432\u0430\u043d\u0438\u0439 \u043d\u0430 \u0441\u0442\u0438\u043c\u0443\u043b\u044e\u0432\u0430\u043d\u043d\u044f \u043d\u0435\u0439\u0440\u043e\u043f\u043b\u0430\u0441\u0442\u0438\u0447\u043d\u043e\u0441\u0442\u0456 \u0448\u043b\u044f\u0445\u043e\u043c \u043f\u043e\u043b\u0456\u043f\u0448\u0435\u043d\u043d\u044f \u0443\u0441\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u043d\u044f \u0442\u0456\u043b\u0430, \u0433\u043d\u0443\u0447\u043a\u043e\u0441\u0442\u0456, \u0440\u0456\u0432\u043d\u043e\u0432\u0430\u0433\u0438 \u0442\u0430 \u043a\u043e\u043e\u0440\u0434\u0438\u043d\u0430\u0446\u0456\u0457.<sup id=\"cite_ref-29\" class=\"reference\"><a href=\"#cite_note-29\">(29)<\/a><\/sup> \u0414\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f 2020 \u0440\u043e\u043a\u0443 \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u043e, \u0449\u043e \u043c\u0435\u0442\u043e\u0434 \u0424\u0435\u043b\u044c\u0434\u0435\u043d\u043a\u0440\u0430\u0439\u0437\u0430 \u043f\u043e\u043b\u0456\u043f\u0448\u0443\u0454 \u044f\u043a\u0456\u0441\u0442\u044c \u0436\u0438\u0442\u0442\u044f \u0442\u0430 \u0437\u043c\u0435\u043d\u0448\u0443\u0454 \u043e\u0431\u043c\u0435\u0436\u0435\u043d\u043d\u044f \u0436\u0438\u0442\u0442\u0454\u0434\u0456\u044f\u043b\u044c\u043d\u043e\u0441\u0442\u0456 \u043f\u043e\u0440\u0456\u0432\u043d\u044f\u043d\u043e \u0437 \u0432\u043f\u0440\u0430\u0432\u0430\u043c\u0438 \u0441\u043f\u0440\u044f\u043c\u043e\u0432\u0430\u043d\u0438\u043c\u0438 \u043d\u0430 \u043f\u043e\u043b\u0456\u043f\u0448\u0435\u043d\u043d\u044f \u0441\u0442\u0430\u0431\u0456\u043b\u044c\u043d\u043e\u0441\u0442\u0456 \u043a\u043e\u0440\u0443 (core stability) \u0434\u043b\u044f \u043d\u0435\u0441\u043f\u0435\u0446\u0438\u0444\u0456\u0447\u043d\u043e\u0433\u043e \u0445\u0440\u043e\u043d\u0456\u0447\u043d\u043e\u0433\u043e \u0411\u041d\u0427\u0421.<sup id=\"cite_ref-30\" class=\"reference\"><a href=\"#cite_note-30\">(30)<\/a><\/sup><\/p>\n<p>\u0411\u0443\u0434\u044c \u043b\u0430\u0441\u043a\u0430, \u043f\u0435\u0440\u0435\u0433\u043b\u044f\u043d\u044c\u0442\u0435 \u043d\u0430\u0441\u0442\u0443\u043f\u043d\u0456 \u0434\u0432\u0430 \u0432\u0456\u0434\u0435\u043e. \u0423 \u043f\u0435\u0440\u0448\u043e\u043c\u0443 \u0439\u0434\u0435\u0442\u044c\u0441\u044f \u043f\u0440\u043e Alexander Technique, \u0443 \u0434\u0440\u0443\u0433\u043e\u043c\u0443 &#8211; \u043f\u0440\u043e Feldenkrais Method \u0442\u0430 \u0457\u0445 \u0432\u043f\u043b\u0438\u0432 \u043d\u0430 \u0445\u0440\u043e\u043d\u0456\u0447\u043d\u0438\u0439 \u0431\u0456\u043b\u044c.<\/p>\n<div class=\"row\">\n<div class=\"col-md-6\">\n<div class=\"thumb embedvideo autoResize\" style=\"width: 508px;\">\n<div class=\"embedvideo autoResize\" style=\"\">\n<div class=\"embedvideowrap\" style=\"width: 500px;\"><iframe loading=\"lazy\" title=\"Play video\" src=\"\/\/www.youtube.com\/embed\/nZQFdh41wXU?\" width=\"500\" height=\"281\" frameborder=\"0\" allowfullscreen=\"true\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<p><sup id=\"cite_ref-31\" class=\"reference\"><a href=\"#cite_note-31\">(31)<\/a><\/sup><\/p>\n<\/div>\n<div class=\"col-md-6\">\n<div class=\"thumb embedvideo autoResize\" style=\"width: 508px;\">\n<div class=\"embedvideo autoResize\" style=\"\">\n<div class=\"embedvideowrap\" style=\"width: 500px;\"><iframe loading=\"lazy\" title=\"Play video\" src=\"\/\/www.youtube.com\/embed\/8rSrHzApNaY?\" width=\"500\" height=\"281\" frameborder=\"0\" allowfullscreen=\"true\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<p><sup id=\"cite_ref-32\" class=\"reference\"><a href=\"#cite_note-32\">(32)<\/a><\/sup><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"mw-headline\" id=\"Nutrition\">\u0425\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a href=\"\/index.php?title=Lifestyle_Medicine,_Exercise_and_Nutrition_for_Managing_Chronic_Low_Back_Pain&amp;veaction=edit&amp;section=9\" class=\"mw-editsection-visualeditor\" title=\"Edit section: Nutrition\">edit<\/a><span class=\"mw-editsection-divider\">|<\/span><a href=\"\/index.php?title=Lifestyle_Medicine,_Exercise_and_Nutrition_for_Managing_Chronic_Low_Back_Pain&amp;action=edit&amp;section=9\" title=\"Edit section: Nutrition\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<blockquote><p>&#8220;\u041d\u0435\u0445\u0430\u0439 \u0457\u0436\u0430 \u0431\u0443\u0434\u0435 \u0442\u0432\u043e\u0457\u043c\u0438 \u043b\u0456\u043a\u0430\u043c\u0438, \u0430 \u043b\u0456\u043a\u0438 &#8211; \u0442\u0432\u043e\u0454\u044e \u0457\u0436\u0435\u044e&#8221;.<br \/>\n&#8211; \u0413\u0456\u043f\u043f\u043e\u043a\u0440\u0430\u0442<\/p><\/blockquote>\n<p>\u042f\u043a \u0456 \u043b\u0456\u043a\u0438, \u0457\u0436\u0430, \u044f\u043a\u0443 \u043c\u0438 \u0457\u043c\u043e, \u043c\u043e\u0436\u0435 \u0431\u043e\u0440\u043e\u0442\u0438\u0441\u044f \u0437 \u0431\u043e\u043b\u0435\u043c \u0456 \u0445\u0432\u043e\u0440\u043e\u0431\u0430\u043c\u0438. \u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0430 \u0434\u0456\u0454\u0442\u0430 \u043c\u043e\u0436\u0435 \u043f\u0456\u0434\u0432\u0438\u0449\u0438\u0442\u0438 \u0437\u0434\u0430\u0442\u043d\u0456\u0441\u0442\u044c \u043d\u0430\u0448\u043e\u0433\u043e \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0443 \u0434\u043e \u043e\u0434\u0443\u0436\u0430\u043d\u043d\u044f, \u0430 \u043f\u0440\u043e\u0444\u0456\u043b\u0430\u043a\u0442\u0438\u043a\u0430 &#8211; \u0446\u0435 \u043a\u0440\u0430\u0449\u0435, \u043d\u0456\u0436 \u0432\u0442\u0440\u0443\u0447\u0430\u043d\u043d\u044f. \u041d\u0430\u043f\u043e\u043b\u0435\u0433\u043b\u0438\u0432\u043e \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0454\u0442\u044c\u0441\u044f \u043f\u0440\u0430\u0446\u044e\u0432\u0430\u0442\u0438 \u0437 \u043d\u0443\u0442\u0440\u0456\u0446\u0438\u043e\u043b\u043e\u0433\u043e\u043c-\u0434\u0456\u0454\u0442\u043e\u043b\u043e\u0433\u043e\u043c \u0434\u043b\u044f \u0434\u043e\u0441\u044f\u0433\u043d\u0435\u043d\u043d\u044f \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u0438\u0445 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0456\u0432 \u0443 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u0456 \u0442\u0430 \u0437\u043c\u0456\u0446\u043d\u0435\u043d\u043d\u044f \u043c\u0456\u0436\u043f\u0440\u043e\u0444\u0435\u0441\u0456\u0439\u043d\u043e\u0457 \u0441\u043f\u0456\u0432\u043f\u0440\u0430\u0446\u0456.<sup id=\"cite_ref-:2_11-1\" class=\"reference\"><a href=\"#cite_note-:2-11\">(11)<\/a><\/sup> \u0411\u0443\u0434\u044c \u043b\u0430\u0441\u043a\u0430, \u043f\u0440\u043e\u0447\u0438\u0442\u0430\u0439\u0442\u0435 \u0446\u044e \u0441\u0442\u0430\u0442\u0442\u044e \u043f\u0440\u043e <a href=\"\/Nutrition\" title=\"Nutrition\">\u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f<\/a>, \u0449\u043e\u0431 \u043e\u0442\u0440\u0438\u043c\u0430\u0442\u0438 \u0433\u0430\u0440\u043d\u0438\u0439 \u043e\u0433\u043b\u044f\u0434 \u0442\u0435\u043c\u0438 \u0442\u0430 \u0440\u043e\u043b\u0456 \u0444\u0456\u0437\u0438\u0447\u043d\u043e\u0457 \u0442\u0435\u0440\u0430\u043f\u0456\u0457 \u0443 \u043d\u0430\u0434\u0430\u043d\u043d\u0456 \u043f\u043e\u0440\u0430\u0434 \u0449\u043e\u0434\u043e \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u0430\u0431\u043e \u0434\u0456\u0454\u0442\u0438.<\/p>\n<p><b>\u041f\u0440\u0438\u0437\u043d\u0430\u0447\u0435\u043d\u043d\u044f \u0457\u0436\u0456:<\/b><\/p>\n<ol>\n<li>\u0415\u043d\u0435\u0440\u0433\u0456\u044f \u0442\u0430 \u0432\u0438\u0436\u0438\u0432\u0430\u043d\u043d\u044f<\/li>\n<li>\u0417\u0434\u043e\u0440\u043e\u0432&#8217;\u044f \u0442\u0430 \u0437\u0446\u0456\u043b\u0435\u043d\u043d\u044f<\/li>\n<li>\u041f\u0456\u0434\u0442\u0440\u0438\u043c\u043a\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0457 <a href=\"\/Immune_System\" title=\"Immune System\">\u0456\u043c\u0443\u043d\u043d\u043e\u0457 \u0441\u0438\u0441\u0442\u0435\u043c\u0438<\/a><\/li>\n<li>\u0421\u043e\u0446\u0456\u0430\u043b\u044c\u043d\u0430 \u0432\u0437\u0430\u0454\u043c\u043e\u0434\u0456\u044f<\/li>\n<\/ol>\n<p><sup id=\"cite_ref-33\" class=\"reference\"><a href=\"#cite_note-33\">(33)<\/a><\/sup><sup id=\"cite_ref-34\" class=\"reference\"><a href=\"#cite_note-34\">(34)<\/a><\/sup><sup id=\"cite_ref-35\" class=\"reference\"><a href=\"#cite_note-35\">(35)<\/a><\/sup><sup id=\"cite_ref-36\" class=\"reference\"><a href=\"#cite_note-36\">(36)<\/a><\/sup><sup id=\"cite_ref-:2_11-2\" class=\"reference\"><a href=\"#cite_note-:2-11\">(11)<\/a><\/sup><\/p>\n<p><b>\u041f\u043e\u043a\u0440\u0430\u0449\u0443\u0439\u043c\u043e \u043d\u0430\u0448 \u0434\u043e\u0441\u0432\u0456\u0434 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f:<\/b><\/p>\n<ol>\n<li>\u0412\u0438\u0431\u0438\u0440\u0430\u0439\u0442\u0435 \u0440\u0456\u0437\u043d\u043e\u043c\u0430\u043d\u0456\u0442\u043d\u0456 \u0431\u0430\u0440\u0432\u0438\u0441\u0442\u0456 \u0442\u0430 \u043f\u0435\u0440\u0435\u0432\u0430\u0436\u043d\u043e \u0440\u043e\u0441\u043b\u0438\u043d\u043d\u0456 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438<\/li>\n<li>\u041d\u0430\u0432\u0447\u0456\u0442\u044c\u0441\u044f \u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438 &#8211; \u043a\u0443\u043b\u0456\u043d\u0430\u0440\u0456\u044f \u043c\u043e\u0436\u0435 \u0437\u043c\u0456\u0446\u043d\u0438\u0442\u0438 \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f, \u0437\u0430\u043e\u0449\u0430\u0434\u0438\u0442\u0438 \u0433\u0440\u043e\u0448\u0456 \u0442\u0430 \u0431\u0443\u0442\u0438 \u0437\u0430\u0441\u043e\u0431\u043e\u043c \u0441\u043e\u0446\u0456\u0430\u043b\u0456\u0437\u0430\u0446\u0456\u0457<\/li>\n<li>\u0423\u0441\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u0435 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f<\/li>\n<\/ol>\n<p><sup id=\"cite_ref-:2_11-3\" class=\"reference\"><a href=\"#cite_note-:2-11\">(11)<\/a><\/sup><\/p>\n<p>\u041d\u0430\u0441\u0442\u0443\u043f\u043d\u0435 \u0432\u0456\u0434\u0435\u043e \u043c\u0456\u0441\u0442\u0438\u0442\u044c \u0456\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u044e \u043f\u0440\u043e \u0443\u0441\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u0435 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u0442\u0430 \u043f\u043e\u043a\u0440\u043e\u043a\u043e\u0432\u0456 \u0456\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0456\u0457, \u044f\u043a \u0432\u0438\u043a\u043e\u043d\u0443\u0432\u0430\u0442\u0438 \u0446\u044e \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0456\u044e.<\/p>\n<div class=\"thumb embedvideo autoResize\" style=\"width: 508px;\">\n<div class=\"embedvideo autoResize\" style=\"\">\n<div class=\"embedvideowrap\" style=\"width: 500px;\"><iframe loading=\"lazy\" title=\"Play video\" src=\"\/\/www.youtube.com\/embed\/oJSpQHcJfKs?\" width=\"500\" height=\"281\" frameborder=\"0\" allowfullscreen=\"true\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<p><sup id=\"cite_ref-37\" class=\"reference\"><a href=\"#cite_note-37\">(37)<\/a><\/sup><\/p>\n<h4><span class=\"mw-headline\" id=\"Food_as_Medicine\">\u0407\u0436\u0430 \u044f\u043a \u043b\u0456\u043a\u0438<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a href=\"\/index.php?title=Lifestyle_Medicine,_Exercise_and_Nutrition_for_Managing_Chronic_Low_Back_Pain&amp;veaction=edit&amp;section=10\" class=\"mw-editsection-visualeditor\" title=\"Edit section: Food as Medicine\">edit<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a href=\"\/index.php?title=Lifestyle_Medicine,_Exercise_and_Nutrition_for_Managing_Chronic_Low_Back_Pain&amp;action=edit&amp;section=10\" title=\"Edit section: Food as Medicine\">edit source<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h4>\n<p>\u0423 \u0441\u0442\u0430\u0442\u0442\u0456 2020 \u0440\u043e\u043a\u0443 \u0439\u0434\u0435\u0442\u044c\u0441\u044f \u043f\u0440\u043e \u0442\u0435, \u0449\u043e \u0434\u0456\u0454\u0442\u0430 Low Inflammatory Foods Everyday (LIFE) \u0430\u0431\u043e \u0437\u0432\u0438\u0447\u0430\u0439\u043d\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u0430 \u0434\u0456\u0454\u0442\u0430, \u0434\u043e\u043f\u043e\u0432\u043d\u0435\u043d\u0430 \u0441\u043c\u0443\u0437\u0456 LIFE, \u043c\u043e\u0436\u0435 \u0448\u0432\u0438\u0434\u043a\u043e \u0437\u043c\u0435\u043d\u0448\u0438\u0442\u0438 \u0441\u0438\u0441\u0442\u0435\u043c\u043d\u0435 \u0437\u0430\u043f\u0430\u043b\u0435\u043d\u043d\u044f \u0442\u0430 \u0440\u0438\u0437\u0438\u043a \u0431\u0430\u0433\u0430\u0442\u044c\u043e\u0445 \u0445\u0440\u043e\u043d\u0456\u0447\u043d\u0438\u0445 \u0437\u0430\u0445\u0432\u043e\u0440\u044e\u0432\u0430\u043d\u044c.<sup id=\"cite_ref-:3_38-0\" class=\"reference\"><a href=\"#cite_note-:3-38\">(38)<\/a><\/sup> 32 \u0443\u043d\u0446\u0456\u0457 \u0441\u043c\u0443\u0437\u0456 LIFE, \u044f\u043a \u043e\u043f\u0438\u0441\u0430\u043d\u043e \u0432 \u0436\u0443\u0440\u043d\u0430\u043b\u0456 \u0410\u043c\u0435\u0440\u0438\u043a\u0430\u043d\u0441\u044c\u043a\u043e\u0433\u043e \u043a\u043e\u043b\u0435\u0434\u0436\u0443 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u0443 \u0436\u0438\u0442\u0442\u044f, \u043c\u0456\u0441\u0442\u0438\u043b\u0438 \u0442\u0430\u043a\u0456 \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438:<\/p>\n<ol>\n<li>\u0428\u043f\u0438\u043d\u0430\u0442, \u043c\u043e\u043b\u043e\u0434\u0443 \u0431\u043e\u043a-\u0447\u043e\u0439 \u0430\u0431\u043e \u043c\u043e\u043b\u043e\u0434\u0430 \u043a\u0430\u043f\u0443\u0441\u0442\u0430<\/li>\n<li>\u0427\u043e\u0440\u043d\u0438\u0446\u044f<\/li>\n<li>\u0411\u0430\u043d\u0430\u043d<\/li>\n<li>\u041d\u0435\u0441\u043e\u043b\u043e\u0434\u043a\u0438\u0439 \u043a\u0430\u043a\u0430\u043e-\u043f\u043e\u0440\u043e\u0448\u043e\u043a<\/li>\n<li>\u041c\u0435\u043b\u0435\u043d\u0435 \u043b\u043b\u044f\u043d\u0435 \u043d\u0430\u0441\u0456\u043d\u043d\u044f<\/li>\n<li>\u0421\u043e\u0454\u0432\u0435 \u0430\u0431\u043e \u043c\u0438\u0433\u0434\u0430\u043b\u044c\u043d\u0435 \u043c\u043e\u043b\u043e\u043a\u043e<\/li>\n<li>\u0412\u043e\u0434\u0430<\/li>\n<\/ol>\n<p><sup id=\"cite_ref-:3_38-1\" class=\"reference\"><a href=\"#cite_note-:3-38\">(38)<\/a><\/sup><\/p>\n<p>\u0423 \u0442\u043e\u043c\u0443 \u0436 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u0456 \u043d\u0430\u0432\u0435\u0434\u0435\u043d\u043e \u043d\u0435\u0432\u0435\u043b\u0438\u043a\u0438\u0439 \u043f\u0435\u0440\u0435\u043b\u0456\u043a \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0456\u0432, \u044f\u043a\u0456 \u043c\u043e\u0436\u043d\u0430 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u0442\u0438 \u0434\u043b\u044f \u043f\u043e\u043b\u0435\u0433\u0448\u0435\u043d\u043d\u044f \u0431\u043e\u043b\u044e:<sup id=\"cite_ref-:3_38-2\" class=\"reference\"><a href=\"#cite_note-:3-38\">(38)<\/a><\/sup><\/p>\n<ol>\n<li>\u041c\u0430\u0433\u043d\u0456\u0439 &#8211; \u0437\u0456 \u0441\u0432\u0456\u0436\u043e\u0433\u043e \u0441\u0430\u043b\u0430\u0442\u0443<\/li>\n<li>\u041a\u043e\u0440\u0456\u043d\u044c \u043a\u0443\u0440\u043a\u0443\u043c\u0438 &#8211; \u043c\u043e\u0436\u043d\u0430 \u0434\u043e\u0434\u0430\u0432\u0430\u0442\u0438 \u0432 \u0441\u0443\u043f\u0438<\/li>\n<li>\u041f\u043e\u043b\u0443\u043d\u0438\u0446\u044f &#8211; \u0432\u0436\u0438\u0432\u0430\u0454\u0442\u044c\u0441\u044f \u044f\u043a \u0434\u0435\u0441\u0435\u0440\u0442<\/li>\n<\/ol>\n<p><sup id=\"cite_ref-:2_11-4\" class=\"reference\"><a href=\"#cite_note-:2-11\">(11)<\/a><\/sup><\/p>\n<p>\u0411\u0443\u0434\u044c \u043b\u0430\u0441\u043a\u0430, \u0432\u0456\u0434\u0432\u0456\u0434\u0430\u0439\u0442\u0435 \u0446\u044e \u0441\u0442\u043e\u0440\u0456\u043d\u043a\u0443 Physiopedia \u0434\u043b\u044f \u043e\u0442\u0440\u0438\u043c\u0430\u043d\u043d\u044f \u0434\u043e\u0434\u0430\u0442\u043a\u043e\u0432\u043e\u0457 \u0456\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u0457 \u043f\u0440\u043e <a href=\"\/Culinary_Medicine_for_Health_and_Disease_Management\" title=\"Culinary Medicine for Health and Disease Management\">\u043a\u0443\u043b\u0456\u043d\u0430\u0440\u043d\u0443 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0443 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f \u0442\u0430 \u043c\u0435\u043d\u0435\u0434\u0436\u043c\u0435\u043d\u0442\u0443 \u0445\u0432\u043e\u0440\u043e\u0431<\/a>.<\/p>\n<h2><span class=\"mw-headline\" id=\"Resources\">\u0420\u0435\u0441\u0443\u0440\u0441\u0438<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a href=\"\/index.php?title=Lifestyle_Medicine,_Exercise_and_Nutrition_for_Managing_Chronic_Low_Back_Pain&amp;veaction=edit&amp;section=11\" class=\"mw-editsection-visualeditor\" title=\"Edit section: Resources\">edit<\/a><span class=\"mw-editsection-divider\">|<\/span><a href=\"\/index.php?title=Lifestyle_Medicine,_Exercise_and_Nutrition_for_Managing_Chronic_Low_Back_Pain&amp;action=edit&amp;section=11\" title=\"Edit section: Resources\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<ul>\n<li>\u0414\u043b\u044f \u043e\u0442\u0440\u0438\u043c\u0430\u043d\u043d\u044f \u0434\u043e\u0434\u0430\u0442\u043a\u043e\u0432\u043e\u0457 \u0456\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u0457 \u043f\u0440\u043e \u0442\u0430\u0439-\u0447\u0438 \u0434\u043b\u044f \u0440\u0435\u0430\u0431\u0456\u043b\u0456\u0442\u0430\u0446\u0456\u0457, \u0431\u0443\u0434\u044c \u043b\u0430\u0441\u043a\u0430, \u043f\u0435\u0440\u0435\u0433\u043b\u044f\u043d\u044c\u0442\u0435 \u0446\u0435 \u0432\u0456\u0434\u0435\u043e \u0434\u043e\u043a\u0442\u043e\u0440\u0430 Paul Lam.<\/li>\n<\/ul>\n<div class=\"thumb embedvideo autoResize\" style=\"width: 508px;\">\n<div class=\"embedvideo autoResize\" style=\"\">\n<div class=\"embedvideowrap\" style=\"width: 500px;\"><iframe loading=\"lazy\" title=\"Play video\" src=\"\/\/www.youtube.com\/embed\/6nCaiM9yd9w?\" width=\"500\" height=\"281\" frameborder=\"0\" allowfullscreen=\"true\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<p><sup id=\"cite_ref-39\" class=\"reference\"><a href=\"#cite_note-39\">(39)<\/a><\/sup><\/p>\n<p><b>\u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u043e\u0432\u0430\u043d\u0456 \u0441\u0430\u0439\u0442\u0438<\/b>:<\/p>\n<ul>\n<li>\u0417\u0430\u0433\u0430\u043b\u044c\u043d\u043e\u043f\u0440\u0438\u0439\u043d\u044f\u0442\u0456 \u0432\u043f\u0440\u0430\u0432\u0438\n<ul>\n<li><a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/www.acsm.org\">American College of Sports Medicine<\/a><\/li>\n<li><a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/www.lifestylemedicine.org\">American College of Lifestyle Medicine<\/a><\/li>\n<li><a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/www.nsca.com\/\">National Strength and Conditioning Association<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li>\u0406\u043d\u0442\u0435\u0433\u0440\u0430\u0442\u0438\u0432\u043d\u0456 \u0432\u043f\u0440\u0430\u0432\u0438\n<ul>\n<li><a rel=\"nofollow\" class=\"external text\" href=\"http:\/\/www.amsatonline.org\">American Society for Alexander Technique<\/a><\/li>\n<li><a rel=\"nofollow\" class=\"external text\" href=\"http:\/\/www.americantaichi.org\">American Tai Chi and Qigong Association<\/a><\/li>\n<li><a rel=\"nofollow\" class=\"external text\" href=\"http:\/\/www.iayt.org\">International Association of Yoga Therapists<\/a><\/li>\n<li><a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/feldenkrais-method.org\">International Feldenkrais Federation<\/a><\/li>\n<li><a rel=\"nofollow\" class=\"external text\" href=\"http:\/\/www.imtqa.org\/\">International Medical Tai Chi and Qigong Association<\/a><\/li>\n<li><a rel=\"nofollow\" class=\"external text\" href=\"http:\/\/nqa.org\">National Qigong Association<\/a><\/li>\n<li><a rel=\"nofollow\" class=\"external text\" href=\"http:\/\/www.pilatesmethodalliance.org\">Pilates Method Alliance<\/a><\/li>\n<li><a rel=\"nofollow\" class=\"external text\" href=\"http:\/\/www.yogaalliance.org\">Yoga Alliance<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li>\u0425\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f\n<ul>\n<li><a rel=\"nofollow\" class=\"external text\" href=\"http:\/\/www.eatright.org\">American Academy of Nutrition and Dietetics<\/a><\/li>\n<li><a rel=\"nofollow\" class=\"external text\" href=\"http:\/\/www.forksoverknives.com\">Forks Over Knives<\/a><\/li>\n<li><a rel=\"nofollow\" class=\"external text\" href=\"http:\/\/www.healthykitchens.org\">Healthy Kitchens, Healthy Lives<\/a><\/li>\n<li><a rel=\"nofollow\" class=\"external text\" href=\"http:\/\/www.tkcollaborative.org\">Teaching Kitchen Collaborative<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2><span class=\"mw-headline\" id=\"References\">\u041f\u043e\u0441\u0438\u043b\u0430\u043d\u043d\u044f<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a href=\"\/index.php?title=Lifestyle_Medicine,_Exercise_and_Nutrition_for_Managing_Chronic_Low_Back_Pain&amp;veaction=edit&amp;section=12\" class=\"mw-editsection-visualeditor\" title=\"Edit section: References\">edit<\/a><span class=\"mw-editsection-divider\">|<\/span><a href=\"\/index.php?title=Lifestyle_Medicine,_Exercise_and_Nutrition_for_Managing_Chronic_Low_Back_Pain&amp;action=edit&amp;section=12\" title=\"Edit section: References\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<div class=\"mw-references-wrap mw-references-columns\">\n<ol class=\"references\">\n<li id=\"cite_note-1\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-1\">\u2191<\/a><\/span> <span class=\"reference-text\">Kirsch Micheletti J, Bl\u00e1foss R, Sundstrup E, Bay H, Pastre CM, Andersen LL. A<a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/bmcmusculoskeletdisord.biomedcentral.com\/articles\/10.1186\/s12891-019-3002-5\">ssociation between lifestyle and musculoskeletal pain: cross-sectional study among 10,000 adults from the general working population.<\/a> BMC musculoskeletal disorders. 2019 Dec;20(1):1-8.<\/span><\/li>\n<li id=\"cite_note-2\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-2\">\u2191<\/a><\/span> <span class=\"reference-text\">Wasser JG, Vasilopoulos T, Zdziarski LA, Vincent HK. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/www.researchgate.net\/profile\/Heather-Vincent-2\/publication\/304358543_Exercise_Benefits_for_Chronic_Low_Back_Pain_in_Overweight_and_Obese_Individuals\/links\/5a71e036a6fdcc53fe11a36a\/Exercise-Benefits-for-Chronic-Low-Back-Pain-in-Overweight-and-Obese-Individuals.pdf\">Exercise benefits for chronic low back pain in overweight and obese individuals.<\/a> PM&amp;R. 2017 Feb 1;9(2):181-92.<\/span><\/li>\n<li id=\"cite_note-3\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-3\">\u2191<\/a><\/span> <span class=\"reference-text\">Buchbinder R, van Tulder M, \u00d6berg B, Costa LM, Woolf A, Schoene M, Croft P, Hartvigsen J, Cherkin D, Foster NE, Maher CG. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/eprints.keele.ac.uk\/4714\/1\/P%20Croft%20-%20Low%20back%20pain%20-%20a%20call%20for%20action.pdf\">Low back pain: a call for action.<\/a> The Lancet. 2018 Jun 9;391(10137):2384-8.<\/span><\/li>\n<li id=\"cite_note-:0-4\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:0_4-0\">4.0<\/a><\/sup> <sup><a href=\"#cite_ref-:0_4-1\">4.1<\/a><\/sup> <sup><a href=\"#cite_ref-:0_4-2\">4.2<\/a><\/sup><\/span> <span class=\"reference-text\">National Institute of Health. 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Lesson 1 Tai Chi for Rehabilitation | Dr Paul Lam | Free Lesson and Introduction. Available from: <a rel=\"nofollow\" class=\"external free\" href=\"https:\/\/www.youtube.com\/watch?v=6nCaiM9yd9w\">https:\/\/www.youtube.com\/watch?v=6nCaiM9yd9w<\/a> (last accessed 03\/01\/2022)<\/span><\/li>\n<\/ol>\n<\/div>\n<p><!-- NewPP limit report Cached time: 20230201204500 Cache expiry: 0 Dynamic content: true Complications: () CPU time usage: 0.165 seconds Real time usage: 0.188 seconds Preprocessor visited node count: 563\/1000000 Post\u2010expand include size: 319\/2097152 bytes Template argument size: 0\/2097152 bytes Highest expansion depth: 3\/40 Expensive parser function count: 0\/100 Unstrip recursion depth: 0\/20 Unstrip post\u2010expand size: 25628\/5000000 bytes --><br \/>\n<!-- Transclusion expansion time report (%,ms,calls,template) 100.00% 17.681 1 Special:Contributors\/Lifestyle_Medicine,_Exercise_and_Nutrition_for_Managing_Chronic_Low_Back_Pain 100.00% 17.681 1 -total --><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0413\u043e\u043b\u043e\u0432\u043d\u0438\u0439 \u0440\u0435\u0434\u0430\u043a\u0442\u043e\u0440&#8211; Stacy Schiurring \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0456 \u043a\u0443\u0440\u0441\u0443 \u0432\u0456\u0434 Ziya Altug \u041e\u0441\u043d\u043e\u0432\u043d\u0438\u0439 \u0432\u043d\u0435\u0441\u043e\u043a &#8211; Stacy Schiurring, Kim Jackson, Jess Bell, Ewa Jaraczewska \u0442\u0430 Lucinda hampton \u0417\u043c\u0456\u0441\u0442 1 \u0412\u0441\u0442\u0443\u043f 2 \u0417\u0430\u0433\u0430\u043b\u044c\u043d\u043e\u043f\u0440\u0438\u0439\u043d\u044f\u0442\u0456 \u0432\u043f\u0440\u0430\u0432\u0438 3 \u0406\u043d\u0442\u0435\u0433\u0440\u0430\u0442\u0438\u0432\u043d\u0456 \u0432\u043f\u0440\u0430\u0432\u0438 3.1 \u0419\u043e\u0433\u0430 3.2 \u041f\u0456\u043b\u0430\u0442\u0435\u0441 3.3 \u0426\u0438\u0433\u0443\u043d \u0456 \u0442\u0430\u0439-\u0447\u0438 3.4 \u041c\u0430\u0439\u043d\u0434\u0444\u0443\u043b\u043d\u0435\u0441 3.5 \u0410\u043b\u044c\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u043d\u0456 \u043c\u0435\u0442\u043e\u0434\u0438 \u0442\u0435\u0440\u0430\u043f\u0456\u0457 \u0432\u043f\u0440\u0430\u0432\u0430\u043c\u0438 4 \u0425\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f 4.1 \u0407\u0436\u0430 \u044f\u043a \u043b\u0456\u043a\u0438 5 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-5242","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/langs.physio-pedia.com\/uk\/wp-json\/wp\/v2\/pages\/5242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/langs.physio-pedia.com\/uk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/langs.physio-pedia.com\/uk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/langs.physio-pedia.com\/uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/langs.physio-pedia.com\/uk\/wp-json\/wp\/v2\/comments?post=5242"}],"version-history":[{"count":0,"href":"https:\/\/langs.physio-pedia.com\/uk\/wp-json\/wp\/v2\/pages\/5242\/revisions"}],"wp:attachment":[{"href":"https:\/\/langs.physio-pedia.com\/uk\/wp-json\/wp\/v2\/media?parent=5242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}