{"id":5226,"date":"2023-03-19T09:04:48","date_gmt":"2023-03-19T09:04:48","guid":{"rendered":"https:\/\/langs.physio-pedia.com\/introduction-to-managing-chronic-low-back-pain-with-integrative-lifestyle-medicine-uk\/"},"modified":"2024-08-15T21:55:18","modified_gmt":"2024-08-15T21:55:18","slug":"introduction-to-managing-chronic-low-back-pain-with-integrative-lifestyle-medicine-uk","status":"publish","type":"page","link":"https:\/\/langs.physio-pedia.com\/uk\/introduction-to-managing-chronic-low-back-pain-with-integrative-lifestyle-medicine-uk\/","title":{"rendered":"Introduction to Managing Chronic Low Back Pain with Integrative Lifestyle Medicine"},"content":{"rendered":"<div class=\"mw-parser-output\">\n<div class=\"editorbox\"><b>\u0413\u043e\u043b\u043e\u0432\u043d\u0438\u0439 \u0440\u0435\u0434\u0430\u043a\u0442\u043e\u0440<\/b>&#8211; <a title=\"User:Stacy Schiurring\" href=\"\/User:Stacy_Schiurring\">Stacy Schiurring<\/a> \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0456 \u043a\u0443\u0440\u0441\u0443 \u0432\u0456\u0434 <a class=\"external text\" href=\"https:\/\/members.physio-pedia.com\/course_tutor\/ziya-altug\/\" rel=\"nofollow\">Ziya Altug<\/a><br \/>\n<b>\u041e\u0441\u043d\u043e\u0432\u043d\u0438\u0439 \u0432\u043d\u0435\u0441\u043e\u043a<\/b> &#8211; <a class=\"mw-userlink\" title=\"User:Stacy Schiurring\" href=\"\/User:Stacy_Schiurring\"><bdi>Stacy Schiurring<\/bdi><\/a>, <a class=\"mw-userlink\" title=\"User:Kim Jackson\" href=\"\/User:Kim_Jackson\"><bdi>Kim Jackson<\/bdi><\/a>, <a class=\"mw-userlink\" title=\"User:Tarina van der Stockt\" href=\"\/User:Tarina_van_der_Stockt\"><bdi>Tarina van der Stockt<\/bdi><\/a>, <a class=\"mw-userlink\" title=\"User:Rucha Gadgil\" href=\"\/User:Rucha_Gadgil\"><bdi>Rucha Gadgil<\/bdi><\/a>, <a class=\"mw-userlink\" title=\"User:Lucinda hampton\" href=\"\/User:Lucinda_hampton\"><bdi>Lucinda hampton<\/bdi><\/a>, <a class=\"mw-userlink\" title=\"User:Jess Bell\" href=\"\/User:Jess_Bell\"><bdi>Jess Bell<\/bdi><\/a> \u0442\u0430 <a class=\"mw-userlink\" title=\"User:Aminat Abolade\" href=\"\/User:Aminat_Abolade\"><bdi>Aminat Abolade<\/bdi><\/a><\/div>\n<div id=\"toc\" class=\"toc\" role=\"navigation\" aria-labelledby=\"mw-toc-heading\"><input id=\"toctogglecheckbox\" class=\"toctogglecheckbox\" style=\"display: none;\" role=\"button\" type=\"checkbox\"><\/p>\n<div class=\"toctitle\" dir=\"ltr\" lang=\"en\">\n<h2 id=\"mw-toc-heading\">\u0417\u043c\u0456\u0441\u0442<\/h2>\n<\/div>\n<ul>\n<li class=\"toclevel-1 tocsection-1\"><a href=\"#Introduction\"><span class=\"tocnumber\">1<\/span> <span class=\"toctext\">\u0412\u0441\u0442\u0443\u043f<\/span><\/a><\/li>\n<li class=\"toclevel-1 tocsection-2\"><a href=\"#Chronic_LBP\"><span class=\"tocnumber\">2<\/span> <span class=\"toctext\">\u0425\u0440\u043e\u043d\u0456\u0447\u043d\u0438\u0439 \u0431\u0456\u043b\u044c \u0443 \u043f\u043e\u043f\u0435\u0440\u0435\u043a\u0443 (LBP)<\/span><\/a><\/li>\n<li class=\"toclevel-1 tocsection-3\"><a href=\"#Lifestyle_Medicine\"><span class=\"tocnumber\">3<\/span> <span class=\"toctext\">\u041c\u0435\u0434\u0438\u0446\u0438\u043d\u0430 \u0441\u043f\u043e\u0441\u043e\u0431\u0443 \u0436\u0438\u0442\u0442\u044f<\/span><\/a><\/li>\n<li class=\"toclevel-1 tocsection-4\"><a href=\"#Multimodal_Treatment_Approach\"><span class=\"tocnumber\">4<\/span> <span class=\"toctext\">\u041c\u0443\u043b\u044c\u0442\u0438\u043c\u043e\u0434\u0430\u043b\u044c\u043d\u0438\u0439 \u043f\u0456\u0434\u0445\u0456\u0434 \u0434\u043e \u043b\u0456\u043a\u0443\u0432\u0430\u043d\u043d\u044f<\/span><\/a><\/li>\n<li class=\"toclevel-1 tocsection-5\"><a href=\"#Clinician_Strategies_to_Complement_the_Lifestyle_Medicine_Approach\"><span class=\"tocnumber\">5<\/span> <span class=\"toctext\">\u0421\u0442\u0440\u0430\u0442\u0435\u0433\u0456\u0457 \u043a\u043b\u0456\u043d\u0456\u0447\u043d\u043e\u0433\u043e \u0444\u0430\u0445\u0456\u0432\u0446\u044f, \u0449\u043e \u0434\u043e\u043f\u043e\u0432\u043d\u044e\u044e\u0442\u044c \u043f\u0456\u0434\u0445\u0456\u0434 \u0434\u043e \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u0443 \u0436\u0438\u0442\u0442\u044f<\/span><\/a><\/li>\n<li class=\"toclevel-1 tocsection-6\"><a href=\"#Conclusion\"><span class=\"tocnumber\">6<\/span> <span class=\"toctext\">\u0412\u0438\u0441\u043d\u043e\u0432\u043e\u043a<\/span><\/a><\/li>\n<li class=\"toclevel-1 tocsection-7\"><a href=\"#Resources\"><span class=\"tocnumber\">7<\/span> <span class=\"toctext\">\u0420\u0435\u0441\u0443\u0440\u0441\u0438<\/span><\/a><\/li>\n<li class=\"toclevel-1 tocsection-8\"><a href=\"#References\"><span class=\"tocnumber\">8<\/span> <span class=\"toctext\">\u041f\u043e\u0441\u0438\u043b\u0430\u043d\u043d\u044f<\/span><\/a><\/li>\n<\/ul>\n<\/div>\n<h2><span id=\"Introduction\" class=\"mw-headline\">\u0412\u0441\u0442\u0443\u043f<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a class=\"mw-editsection-visualeditor\" title=\"Edit section: Introduction\" href=\"\/index.php?title=Introduction_to_Managing_Chronic_Low_Back_Pain_with_Integrative_Lifestyle_Medicine&amp;veaction=edit&amp;section=1\">edit<\/a><span class=\"mw-editsection-divider\">|<\/span><a title=\"Edit section: Introduction\" href=\"\/index.php?title=Introduction_to_Managing_Chronic_Low_Back_Pain_with_Integrative_Lifestyle_Medicine&amp;action=edit&amp;section=1\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<div class=\"thumb tright\">\n<div class=\"thumbinner\" style=\"width: 452px;\"><a class=\"image\" href=\"\/File:Evidence_based_practice.png\"><img loading=\"lazy\" decoding=\"async\" class=\"thumbimage\" src=\"https:\/\/www.physio-pedia.com\/images\/thumb\/8\/8a\/Evidence_based_practice.png\/450px-Evidence_based_practice.png\" srcset=\"https:\/\/www.physio-pedia.com\/images\/8\/8a\/Evidence_based_practice.png 1.5x\" alt=\"\" width=\"450\" height=\"196\"><\/a><\/p>\n<div class=\"thumbcaption\">\n<div class=\"magnify\"><\/div>\n<p>\u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0430, \u0437\u0430\u0441\u043d\u043e\u0432\u0430\u043d\u0430 \u043d\u0430 \u0434\u043e\u043a\u0430\u0437\u0430\u0445<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>\u0423 \u0444\u0456\u0437\u0438\u0447\u043d\u0456\u0439 \u0442\u0435\u0440\u0430\u043f\u0456\u0457 \u0456\u0441\u043d\u0443\u0454 \u0431\u0430\u0433\u0430\u0442\u043e \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0438\u0445 \u0441\u043f\u043e\u0441\u043e\u0431\u0456\u0432 \u0442\u0435\u0440\u0430\u043f\u0456\u0457 \u0442\u043e\u0433\u043e \u0447\u0438 \u0456\u043d\u0448\u043e\u0433\u043e \u0437\u0430\u0445\u0432\u043e\u0440\u044e\u0432\u0430\u043d\u043d\u044f. \u041a\u043b\u0456\u043d\u0456\u0447\u043d\u0438\u0439 \u0434\u043e\u0441\u0432\u0456\u0434 \u0443 \u0446\u0456\u0439 \u0433\u0430\u043b\u0443\u0437\u0456 \u043f\u043e\u043b\u044f\u0433\u0430\u0454 \u0432 \u0442\u043e\u043c\u0443, \u0449\u043e \u0432\u0438 \u0437\u043d\u0430\u0454\u0442\u0435, \u043a\u043e\u043b\u0438 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u0442\u0438 \u043e\u0434\u043d\u0443 \u0442\u0435\u0445\u043d\u0456\u043a\u0443, \u0430 \u043a\u043e\u043b\u0438 \u0456\u043d\u0448\u0443, \u0432\u0438\u0445\u043e\u0434\u044f\u0447\u0438 \u0437 \u0432\u0430\u0448\u043e\u0433\u043e \u043e\u0446\u0456\u043d\u044e\u0432\u0430\u043d\u043d\u044f \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u0430, \u044f\u043a\u0438\u0439 \u0441\u0442\u043e\u0457\u0442\u044c \u043f\u0435\u0440\u0435\u0434 \u0432\u0430\u043c\u0438. \u0412\u0430\u0436\u043b\u0438\u0432\u043e, \u0449\u043e\u0431 \u043a\u043e\u0436\u0435\u043d \u043a\u043b\u0456\u043d\u0456\u0447\u043d\u0438\u0439 \u0444\u0430\u0445\u0456\u0432\u0435\u0446\u044c \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u0432 <a title=\"Evidence Based Practice(EBP) in Physiotherapy\" href=\"\/Evidence_Based_Practice(EBP)_in_Physiotherapy\">\u0434\u043e\u043a\u0430\u0437\u043e\u0432\u0456<\/a> \u0442\u0430 \u043e\u0431\u0491\u0440\u0443\u043d\u0442\u043e\u0432\u0430\u043d\u0456 \u0441\u0443\u0434\u0436\u0435\u043d\u043d\u044f \u043f\u0440\u0438 \u0432\u0438\u0431\u043e\u0440\u0456 \u0432\u0442\u0440\u0443\u0447\u0430\u043d\u044c \u0434\u043b\u044f \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u043e\u0457 \u043b\u044e\u0434\u0438\u043d\u0438. \u041f\u0440\u0438 \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u043d\u0456 \u043e\u0433\u043b\u044f\u0434\u0443 \u043b\u0456\u0442\u0435\u0440\u0430\u0442\u0443\u0440\u0438 \u0442\u0430\u043a\u043e\u0436 \u0432\u0430\u0436\u043b\u0438\u0432\u043e \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u0442\u0438 <a title=\"Hierarchy of evidence\" href=\"\/Hierarchy_of_evidence\">\u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f \u043d\u0430\u0439\u0432\u0438\u0449\u043e\u0457 \u044f\u043a\u043e\u0441\u0442\u0456<\/a>. <sup id=\"cite_ref-:0_1-0\" class=\"reference\"><a href=\"#cite_note-:0-1\">(1)<\/a><\/sup><\/p>\n<p>\u041c\u0435\u0442\u0430 \u0446\u0456\u0454\u0457 \u0441\u0442\u0430\u0442\u0442\u0456 &#8211; \u043d\u0430\u0434\u0430\u0442\u0438 \u0432\u0441\u0442\u0443\u043f \u0434\u043e \u043b\u0456\u043a\u0443\u0432\u0430\u043d\u043d\u044f \u0445\u0440\u043e\u043d\u0456\u0447\u043d\u043e\u0433\u043e <a title=\"Low Back Pain\" href=\"\/Low_Back_Pain\">\u0431\u043e\u043b\u044e \u0432 \u043d\u0438\u0436\u043d\u0456\u0439 \u0447\u0430\u0441\u0442\u0438\u043d\u0456 \u0441\u043f\u0438\u043d\u0438<\/a> (LBP ) \u0437\u0430 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u043e\u044e \u0456\u043d\u0442\u0435\u0433\u0440\u0430\u0442\u0438\u0432\u043d\u043e\u0457 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u0443 \u0436\u0438\u0442\u0442\u044f.<\/p>\n<h2><span id=\"Chronic_LBP\" class=\"mw-headline\">\u0425\u0440\u043e\u043d\u0456\u0447\u043d\u0438\u0439 \u0431\u0456\u043b\u044c \u0443 \u043f\u043e\u043f\u0435\u0440\u0435\u043a\u0443 \/ LBP<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a class=\"mw-editsection-visualeditor\" title=\"Edit section: Chronic LBP\" href=\"\/index.php?title=Introduction_to_Managing_Chronic_Low_Back_Pain_with_Integrative_Lifestyle_Medicine&amp;veaction=edit&amp;section=2\">\u0440\u0435\u0434\u0430\u0433\u0443\u0432\u0430\u0442\u0438<\/a><span class=\"mw-editsection-divider\"> | <\/span><a title=\"Edit section: Chronic LBP\" href=\"\/index.php?title=Introduction_to_Managing_Chronic_Low_Back_Pain_with_Integrative_Lifestyle_Medicine&amp;action=edit&amp;section=2\">\u0440\u0435\u0434\u0430\u0433\u0443\u0432\u0430\u0442\u0438 \u0434\u0436\u0435\u0440\u0435\u043b\u043e<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<p><b><a title=\"Chronic Pain and the Brain\" href=\"\/Chronic_Pain_and_the_Brain\">\u0425\u0440\u043e\u043d\u0456\u0447\u043d\u0438\u0439 \u0431\u0456\u043b\u044c<\/a><\/b> \u0432\u0438\u0437\u043d\u0430\u0447\u0430\u0454\u0442\u044c\u0441\u044f \u044f\u043a \u0431\u0456\u043b\u044c, \u0449\u043e \u0432\u0438\u043d\u0438\u043a\u0430\u0454 \u0431\u0456\u043b\u044c\u0448\u0456\u0441\u0442\u044c \u0434\u043d\u0456\u0432 \u0430\u0431\u043e \u0449\u043e\u0434\u043d\u044f \u043f\u0440\u043e\u0442\u044f\u0433\u043e\u043c \u0431\u0435\u0437\u043f\u0435\u0440\u0435\u0440\u0432\u043d\u043e\u0433\u043e \u043f\u0435\u0440\u0456\u043e\u0434\u0443 \u0449\u043e\u043d\u0430\u0439\u043c\u0435\u043d\u0448\u0435 3 \u043c\u0456\u0441\u044f\u0446\u0456\u0432.<sup id=\"cite_ref-:1_2-0\" class=\"reference\"><a href=\"#cite_note-:1-2\">(2)<\/a><\/sup> \u0417\u0430 \u0434\u0430\u043d\u0438\u043c\u0438 \u0410\u043c\u0435\u0440\u0438\u043a\u0430\u043d\u0441\u044c\u043a\u043e\u0433\u043e \u043a\u043e\u043b\u0435\u0434\u0436\u0443 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u0457 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0438, LBP &#8220;\u0432\u0432\u0430\u0436\u0430\u0454\u0442\u044c\u0441\u044f \u0441\u0435\u0440\u0439\u043e\u0437\u043d\u043e\u044e \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u043e\u044e \u0433\u0440\u043e\u043c\u0430\u0434\u0441\u044c\u043a\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f, \u043f\u043e\u0448\u0438\u0440\u0435\u043d\u0456\u0441\u0442\u044c \u044f\u043a\u043e\u0457 \u043f\u0440\u043e\u0442\u044f\u0433\u043e\u043c \u0436\u0438\u0442\u0442\u044f \u0441\u044f\u0433\u0430\u0454 84%&#8221;. <sup id=\"cite_ref-:0_1-1\" class=\"reference\"><a href=\"#cite_note-:0-1\">(1)<\/a><\/sup><sup id=\"cite_ref-3\" class=\"reference\"><a href=\"#cite_note-3\">(3)<\/a><\/sup> \u0417\u0433\u0456\u0434\u043d\u043e \u0437\u0456 \u0441\u0442\u0430\u0442\u0442\u0435\u044e 2019 \u0440\u043e\u043a\u0443, \u043e\u043f\u0443\u0431\u043b\u0456\u043a\u043e\u0432\u0430\u043d\u043e\u044e \u0432 \u0436\u0443\u0440\u043d\u0430\u043b\u0456 &#8220;The Journal of Pain&#8221;, 10,6 \u043c\u0456\u043b\u044c\u0439\u043e\u043d\u0430 \u043b\u044e\u0434\u0435\u0439, \u0430\u0431\u043e \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u043d\u043e 4,8% \u0434\u043e\u0440\u043e\u0441\u043b\u043e\u0433\u043e \u043d\u0430\u0441\u0435\u043b\u0435\u043d\u043d\u044f \u0421\u043f\u043e\u043b\u0443\u0447\u0435\u043d\u0438\u0445 \u0428\u0442\u0430\u0442\u0456\u0432, \u0432\u0456\u0434\u0447\u0443\u0432\u0430\u043b\u0438 \u0445\u0440\u043e\u043d\u0456\u0447\u043d\u0438\u0439 \u0431\u0456\u043b\u044c.<sup id=\"cite_ref-:1_2-1\" class=\"reference\"><a href=\"#cite_note-:1-2\">(2)<\/a><\/sup><\/p>\n<p>\u042f\u043a \u043f\u0440\u0430\u0446\u0456\u0432\u043d\u0438\u043a\u0438 \u0441\u0444\u0435\u0440\u0438 \u043e\u0445\u043e\u0440\u043e\u043d\u0438 \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f, \u0444\u0456\u0437\u0438\u0447\u043d\u0456 \u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0438 \u043f\u043e\u0432\u0438\u043d\u043d\u0456 \u0434\u0456\u0437\u043d\u0430\u0442\u0438\u0441\u044f \u0431\u0456\u043b\u044c\u0448\u0435 \u043f\u0440\u043e \u043b\u0456\u043a\u0443\u0432\u0430\u043d\u043d\u044f \u0445\u0440\u043e\u043d\u0456\u0447\u043d\u043e\u0433\u043e \u0431\u043e\u043b\u044e \u0443 \u043f\u043e\u043f\u0435\u0440\u0435\u043a\u0443. \u0421\u0438\u0441\u0442\u0435\u043c\u0430\u0442\u0438\u0447\u043d\u0438\u0439 \u043e\u0433\u043b\u044f\u0434 2019 \u0440\u043e\u043a\u0443 \u0432\u043a\u0430\u0437\u0443\u0454 \u043d\u0430 \u0442\u0430\u043a\u0456 \u0442\u044f\u0433\u0430\u0440\u0438 \u0442\u0430 \u0432\u0438\u0442\u0440\u0430\u0442\u0438, \u043f\u043e\u0432&#8217;\u044f\u0437\u0430\u043d\u0456 \u0437 \u0445\u0440\u043e\u043d\u0456\u0447\u043d\u0438\u043c LBP:<sup id=\"cite_ref-4\" class=\"reference\"><a href=\"#cite_note-4\">(4)<\/a><\/sup><\/p>\n<ol>\n<li>\u0414\u043b\u044f \u043b\u044e\u0434\u0435\u0439: \u0437\u043d\u0438\u0436\u0435\u043d\u043d\u044f <a title=\"Quality of Life\" href=\"\/Quality_of_Life\">\u044f\u043a\u043e\u0441\u0442\u0456 \u0436\u0438\u0442\u0442\u044f<\/a> \u0442\u0430 \u0437\u0434\u0430\u0442\u043d\u043e\u0441\u0442\u0456 \u0431\u0440\u0430\u0442\u0438 \u0443\u0447\u0430\u0441\u0442\u044c \u0443 <a title=\"Activities of Daily Living\" href=\"\/Activities_of_Daily_Living\">\u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044f\u0445 \u043f\u043e\u0432\u0441\u044f\u043a\u0434\u0435\u043d\u043d\u043e\u0433\u043e \u0436\u0438\u0442\u0442\u044f<\/a> \u0442\u0430 \u0434\u043e\u0437\u0432\u0456\u043b\u043b\u0456.<\/li>\n<li>\u0414\u043b\u044f \u0440\u043e\u0431\u043e\u0442\u043e\u0434\u0430\u0432\u0446\u0456\u0432: \u0437\u0431\u0456\u043b\u044c\u0448\u0435\u043d\u043d\u044f \u043a\u0456\u043b\u044c\u043a\u043e\u0441\u0442\u0456 \u043f\u0440\u043e\u0433\u0443\u043b\u0456\u0432 \u0442\u0430 \u0437\u043d\u0438\u0436\u0435\u043d\u043d\u044f \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456 \u043f\u0440\u0430\u0446\u0456.<\/li>\n<li>\u0414\u043b\u044f \u0441\u0443\u0441\u043f\u0456\u043b\u044c\u0441\u0442\u0432\u0430: \u0437\u0431\u0456\u043b\u044c\u0448\u0435\u043d\u043d\u044f \u043d\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u043d\u044f \u043d\u0430 \u0456 \u0431\u0435\u0437 \u0442\u043e\u0433\u043e \u043f\u0435\u0440\u0435\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u0443 \u0441\u0438\u0441\u0442\u0435\u043c\u0443 \u043e\u0445\u043e\u0440\u043e\u043d\u0438 \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f.<\/li>\n<\/ol>\n<p>\u0412\u0456\u0434\u0435\u043e \u043d\u0438\u0436\u0447\u0435 \u043c\u0456\u0441\u0442\u0438\u0442\u044c \u0456\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u044e \u043f\u0440\u043e \u043f\u043e\u0448\u0438\u0440\u0435\u043d\u0456\u0441\u0442\u044c LBP \u0443 \u041f\u0456\u0432\u043d\u0456\u0447\u043d\u0456\u0439 \u0410\u043c\u0435\u0440\u0438\u0446\u0456. \u0412\u043e\u043d\u043e \u043d\u0430\u0434\u0430\u0454 \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u043a\u0443 \u0444\u0456\u0437\u0456\u043e\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0438\u0447\u043d\u0456\u0439 \u043e\u0446\u0456\u043d\u0446\u0456 \u0442\u0430 \u043b\u0456\u043a\u0443\u0432\u0430\u043d\u043d\u044e \u0445\u0440\u043e\u043d\u0456\u0447\u043d\u043e\u0433\u043e \u0431\u043e\u043b\u044e \u0443 \u043f\u043e\u043f\u0435\u0440\u0435\u043a\u0443, \u0430 \u0442\u0430\u043a\u043e\u0436 \u0456\u043b\u044e\u0441\u0442\u0440\u0443\u0454 \u043d\u0435\u043e\u0431\u0445\u0456\u0434\u043d\u0456\u0441\u0442\u044c \u0439\u043e\u0433\u043e \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u043e\u0433\u043e \u043b\u0456\u043a\u0443\u0432\u0430\u043d\u043d\u044f, \u0449\u043e \u0431\u0443\u0434\u0435 \u0431\u0456\u043b\u044c\u0448 \u0434\u0435\u0442\u0430\u043b\u044c\u043d\u043e \u0440\u043e\u0437\u0433\u043b\u044f\u043d\u0443\u0442\u043e \u0432 \u043d\u0430\u0441\u0442\u0443\u043f\u043d\u043e\u043c\u0443 \u0440\u043e\u0437\u0434\u0456\u043b\u0456 \u0446\u0456\u0454\u0457 \u0441\u0442\u0430\u0442\u0442\u0456.<\/p>\n<div class=\"thumb embedvideo autoResize\" style=\"width: 648px;\">\n<div class=\"embedvideo autoResize\">\n<div class=\"embedvideowrap\" style=\"width: 640px;\"><iframe loading=\"lazy\" title=\"Play video\" src=\"\/\/www.youtube.com\/embed\/ErmOTERAnQo?\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<p><sup id=\"cite_ref-5\" class=\"reference\"><a href=\"#cite_note-5\">(5)<\/a><\/sup><\/p>\n<h2><span id=\"Lifestyle_Medicine\" class=\"mw-headline\">\u041c\u0435\u0434\u0438\u0446\u0438\u043d\u0430 \u0441\u043f\u043e\u0441\u043e\u0431\u0443 \u0436\u0438\u0442\u0442\u044f <\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a class=\"mw-editsection-visualeditor\" title=\"Edit section: Lifestyle Medicine\" href=\"\/index.php?title=Introduction_to_Managing_Chronic_Low_Back_Pain_with_Integrative_Lifestyle_Medicine&amp;veaction=edit&amp;section=3\">\u0440\u0435\u0434\u0430\u0433\u0443\u0432\u0430\u0442\u0438<\/a><span class=\"mw-editsection-divider\"> | <\/span><a title=\"Edit section: Lifestyle Medicine\" href=\"\/index.php?title=Introduction_to_Managing_Chronic_Low_Back_Pain_with_Integrative_Lifestyle_Medicine&amp;action=edit&amp;section=3\">\u0440\u0435\u0434\u0430\u0433\u0443\u0432\u0430\u0442\u0438 \u0434\u0436\u0435\u0440\u0435\u043b\u043e<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<p>\u041e\u043f\u0438\u0442\u0443\u0432\u0430\u043d\u043d\u044f 2012 \u0440\u043e\u043a\u0443, \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u0435 \u041d\u0430\u0446\u0456\u043e\u043d\u0430\u043b\u044c\u043d\u0438\u043c \u0446\u0435\u043d\u0442\u0440\u043e\u043c \u043a\u043e\u043c\u043f\u043b\u0435\u043c\u0435\u043d\u0442\u0430\u0440\u043d\u043e\u0457 \u0442\u0430 \u0456\u043d\u0442\u0435\u0433\u0440\u0430\u0442\u0438\u0432\u043d\u043e\u0457 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0438, \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u043e, \u0449\u043e 30% \u0434\u043e\u0440\u043e\u0441\u043b\u0438\u0445 \u0430\u043c\u0435\u0440\u0438\u043a\u0430\u043d\u0446\u0456\u0432 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u044e\u0442\u044c \u043f\u0456\u0434\u0445\u043e\u0434\u0438 \u0434\u043e \u043e\u0445\u043e\u0440\u043e\u043d\u0438 \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f, \u044f\u043a\u0456 \u043f\u043e\u0445\u043e\u0434\u044f\u0442\u044c \u0437-\u043f\u043e\u0437\u0430 \u043c\u0435\u0436 \u0437\u0430\u0445\u0456\u0434\u043d\u043e\u0457 \u0442\u0440\u0430\u0434\u0438\u0446\u0456\u0439\u043d\u043e\u0457 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0438.<sup id=\"cite_ref-:2_6-0\" class=\"reference\"><a href=\"#cite_note-:2-6\">(6)<\/a><\/sup> \u0417 \u043e\u0433\u043b\u044f\u0434\u0443 \u043d\u0430 \u0446\u044e \u0456\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u044e, \u0434\u043b\u044f \u0432\u0441\u0435\u0431\u0456\u0447\u043d\u043e \u0440\u043e\u0437\u0432\u0438\u043d\u0435\u043d\u043e\u0433\u043e \u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0430 \u0432\u0430\u0436\u043b\u0438\u0432\u043e \u043c\u0430\u0442\u0438 \u0431\u0430\u0433\u0430\u0442\u043e \u0440\u0456\u0437\u043d\u0438\u0445 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0438\u0445 \u0432\u0430\u0440\u0456\u0430\u043d\u0442\u0456\u0432 \u0442\u0435\u0440\u0430\u043f\u0456\u0457, \u044f\u043a\u0456 \u0432\u0440\u0430\u0445\u043e\u0432\u0443\u044e\u0442\u044c \u0446\u0456\u043d\u043d\u043e\u0441\u0442\u0456 \u0442\u0430 \u043f\u0435\u0440\u0435\u043a\u043e\u043d\u0430\u043d\u043d\u044f \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u0430.<\/p>\n<p><b>\u0406\u043d\u0442\u0435\u0433\u0440\u0430\u0442\u0438\u0432\u043d\u0435 \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f<\/b> \u043d\u0430\u043c\u0430\u0433\u0430\u0454\u0442\u044c\u0441\u044f \u043e\u0431&#8217;\u0454\u0434\u043d\u0430\u0442\u0438 \u043f\u0435\u0440\u0435\u0432\u0430\u0433\u0438 \u0442\u0440\u0430\u0434\u0438\u0446\u0456\u0439\u043d\u043e\u0457 \u0442\u0430 \u043a\u043e\u043c\u043f\u043b\u0435\u043c\u0435\u043d\u0442\u0430\u0440\u043d\u043e\u0457 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0438 \u0442\u0430\u043a\u0438\u043c \u0447\u0438\u043d\u043e\u043c, \u0449\u043e\u0431 \u0437\u0430\u0431\u0435\u0437\u043f\u0435\u0447\u0438\u0442\u0438 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u0438\u0439 \u0434\u043e\u0433\u043b\u044f\u0434 \u0437\u0430 \u043b\u044e\u0434\u0438\u043d\u043e\u044e. \u0412\u043e\u043d\u0430 \u0447\u0430\u0441\u0442\u043e \u043f\u043e\u0454\u0434\u043d\u0443\u0454 \u0442\u0440\u0430\u0434\u0438\u0446\u0456\u0439\u043d\u0443 \u0437\u0430\u0445\u0456\u0434\u043d\u0443 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0443 \u0437\u0456 \u0437\u043c\u0456\u043d\u043e\u044e \u0441\u043f\u043e\u0441\u043e\u0431\u0443 \u0436\u0438\u0442\u0442\u044f, \u0444\u0456\u0437\u0438\u0447\u043d\u043e\u044e \u0440\u0435\u0430\u0431\u0456\u043b\u0456\u0442\u0430\u0446\u0456\u0454\u044e, \u043f\u0441\u0438\u0445\u043e\u0442\u0435\u0440\u0430\u043f\u0456\u0454\u044e \u0442\u0430 \u043a\u043e\u043c\u043f\u043b\u0435\u043c\u0435\u043d\u0442\u0430\u0440\u043d\u0438\u043c \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f\u043c.<sup id=\"cite_ref-:2_6-1\" class=\"reference\"><a href=\"#cite_note-:2-6\">(6)<\/a><\/sup><\/p>\n<blockquote><p><b>\u0429\u043e \u0442\u0430\u043a\u0435 \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f \u043b\u044e\u0434\u0438\u043d\u0438 \u0432 \u0446\u0456\u043b\u043e\u043c\u0443?<\/b><br \/>\n&#8220;\u0426\u0456\u043b\u0456\u0441\u043d\u0435 \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f \u043b\u044e\u0434\u0438\u043d\u0438 &#8211; \u0446\u0435 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0430 \u043b\u044e\u0434\u044f\u043c \u043f\u043e\u043a\u0440\u0430\u0449\u0438\u0442\u0438 \u0456 \u0432\u0456\u0434\u043d\u043e\u0432\u0438\u0442\u0438 \u0441\u0432\u043e\u0454 \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f \u0443 \u0431\u0430\u0433\u0430\u0442\u044c\u043e\u0445 \u0432\u0437\u0430\u0454\u043c\u043e\u043f\u043e\u0432&#8217;\u044f\u0437\u0430\u043d\u0438\u0445 \u0441\u0444\u0435\u0440\u0430\u0445 &#8211; \u0431\u0456\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0456\u0439, \u043f\u043e\u0432\u0435\u0434\u0456\u043d\u043a\u043e\u0432\u0456\u0439, \u0441\u043e\u0446\u0456\u0430\u043b\u044c\u043d\u0456\u0439, \u0441\u0444\u0435\u0440\u0456 \u0441\u0435\u0440\u0435\u0434\u043e\u0432\u0438\u0449\u0430 &#8211; \u0430 \u043d\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u043b\u0456\u043a\u0443\u0432\u0430\u043d\u043d\u044f \u0445\u0432\u043e\u0440\u043e\u0431. \u0414\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f \u0446\u0456\u043b\u0456\u0441\u043d\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f \u043b\u044e\u0434\u0438\u043d\u0438 \u0432\u043a\u043b\u044e\u0447\u0430\u0454 \u0440\u043e\u0437\u0448\u0438\u0440\u0435\u043d\u043d\u044f \u0440\u043e\u0437\u0443\u043c\u0456\u043d\u043d\u044f \u0437\u0432&#8217;\u044f\u0437\u043a\u0456\u0432 \u043c\u0456\u0436 \u0446\u0438\u043c\u0438 \u0440\u0456\u0437\u043d\u0438\u043c\u0438 \u0430\u0441\u043f\u0435\u043a\u0442\u0430\u043c\u0438 \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f, \u0432 \u0442\u043e\u043c\u0443 \u0447\u0438\u0441\u043b\u0456 \u0437\u0432&#8217;\u044f\u0437\u043a\u0456\u0432 \u043c\u0456\u0436 \u043e\u0440\u0433\u0430\u043d\u0430\u043c\u0438 \u0456 \u0441\u0438\u0441\u0442\u0435\u043c\u0430\u043c\u0438 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0443&#8221;.<sup id=\"cite_ref-:2_6-2\" class=\"reference\"><a href=\"#cite_note-:2-6\">(6)<\/a><\/sup><\/p><\/blockquote>\n<div class=\"thumb tright\">\n<div class=\"thumbinner\" style=\"width: 502px;\"><a class=\"image\" href=\"\/File:Lifestyle_medicine.png\"><img loading=\"lazy\" decoding=\"async\" class=\"thumbimage\" src=\"https:\/\/www.physio-pedia.com\/images\/thumb\/f\/f9\/Lifestyle_medicine.png\/500px-Lifestyle_medicine.png\" srcset=\"https:\/\/www.physio-pedia.com\/images\/f\/f9\/Lifestyle_medicine.png 1.5x\" alt=\"\" width=\"500\" height=\"220\"><\/a><\/p>\n<div class=\"thumbcaption\">\n<div class=\"magnify\"><\/div>\n<p>\u041c\u0435\u0434\u0438\u0446\u0438\u043d\u0430 \u0441\u043f\u043e\u0441\u043e\u0431\u0443 \u0436\u0438\u0442\u0442\u044f<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><b><a title=\"Lifestyle Medicine for Health and Disease Management\" href=\"\/Lifestyle_Medicine_for_Health_and_Disease_Management\">\u041c\u0435\u0434\u0438\u0446\u0438\u043d\u0430 \u0441\u043f\u043e\u0441\u043e\u0431\u0443 \u0436\u0438\u0442\u0442\u044f<\/a><\/b> \u043f\u043e\u0454\u0434\u043d\u0443\u0454 \u0441\u0443\u0447\u0430\u0441\u043d\u0443 \u0437\u0430\u0445\u0456\u0434\u043d\u0443 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0438 \u0437 \u043d\u0430\u0443\u043a\u043e\u0432\u043e \u043e\u0431\u0491\u0440\u0443\u043d\u0442\u043e\u0432\u0430\u043d\u0438\u043c\u0438 \u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0438\u0447\u043d\u0438\u043c\u0438 \u043f\u0456\u0434\u0445\u043e\u0434\u0430\u043c\u0438 \u0449\u043e\u0434\u043e \u0441\u043f\u043e\u0441\u043e\u0431\u0443 \u0436\u0438\u0442\u0442\u044f \u0434\u043b\u044f \u0437\u0430\u043f\u043e\u0431\u0456\u0433\u0430\u043d\u043d\u044f \u0442\u0430 \u0437\u0432\u043e\u0440\u043e\u0442\u043d\u043e\u0433\u043e \u0440\u043e\u0437\u0432\u0438\u0442\u043a\u0443 \u0445\u0440\u043e\u043d\u0456\u0447\u043d\u0438\u0445 \u0437\u0430\u0445\u0432\u043e\u0440\u044e\u0432\u0430\u043d\u044c, \u043f\u043e\u0432&#8217;\u044f\u0437\u0430\u043d\u0438\u0445 \u0437\u0456 \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u043c \u0436\u0438\u0442\u0442\u044f. \u041f\u0440\u0438\u043a\u043b\u0430\u0434\u0438 \u043f\u0440\u0430\u043a\u0442\u0438\u043a \u0441\u043f\u043e\u0441\u043e\u0431\u0443 \u0436\u0438\u0442\u0442\u044f \u0432\u043a\u043b\u044e\u0447\u0430\u044e\u0442\u044c: <sup id=\"cite_ref-:2_6-3\" class=\"reference\"><a href=\"#cite_note-:2-6\">(6)<\/a><\/sup><sup id=\"cite_ref-7\" class=\"reference\"><a href=\"#cite_note-7\">(7)<\/a><\/sup><\/p>\n<ul>\n<li><i>\u0425\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f:<\/i> \u041f\u043e\u0432\u043d\u043e\u0446\u0456\u043d\u043d\u0435 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f, \u0434\u0456\u0454\u0442\u0438\u0447\u043d\u0435 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f, \u0434\u0456\u0454\u0442\u0438\u0447\u043d\u0456 \u0434\u043e\u0431\u0430\u0432\u043a\u0438, \u043f\u0440\u043e\u0431\u0456\u043e\u0442\u0438\u043a\u0438<\/li>\n<li><i>\u0424\u0456\u0437\u0438\u0447\u043d\u0456:<\/i> \u0420\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u0430 <a title=\"\u0424\u0456\u0437\u0438\u0447\u043d\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044c\" href=\"\/Physical_Activity\">\u0444\u0456\u0437\u0438\u0447\u043d\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044c<\/a>, <a title=\"Acupuncture\" href=\"\/Acupuncture\">\u0430\u043a\u0443\u043f\u0443\u043d\u043a\u0442\u0443\u0440\u0430<\/a>, <a title=\"Massage\" href=\"\/Massage\">\u043c\u0430\u0441\u0430\u0436<\/a>, \u0434\u043e\u0441\u0442\u0430\u0442\u043d\u0456\u0439 <a title=\"\u0421\u043e\u043d: \u0420\u0435\u0433\u0443\u043b\u044e\u0432\u0430\u043d\u043d\u044f \u0442\u0430 \u043e\u0446\u0456\u043d\u043a\u0430\" href=\"\/Sleep:_Regulation_and_Assessment\">\u0441\u043e\u043d<\/a><\/li>\n<li><i>\u041f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0456:<\/i> <a title=\"Meditation\" href=\"\/Meditation\">\u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0456\u044f<\/a>, \u0433\u0456\u043f\u043d\u043e\u0437, \u043c\u0443\u0437\u0438\u043a\u043e\u0442\u0435\u0440\u0430\u043f\u0456\u044f, <a title=\"Relaxation Techniques\" href=\"\/Relaxation_Techniques\">\u0442\u0435\u0445\u043d\u0456\u043a\u0438 \u0440\u0435\u043b\u0430\u043a\u0441\u0430\u0446\u0456\u0457<\/a><\/li>\n<li><i>\u041f\u043e\u0454\u0434\u043d\u0430\u043d\u043d\u044f \u0432\u0438\u0449\u0435\u0437\u0430\u0437\u043d\u0430\u0447\u0435\u043d\u043e\u0433\u043e:<\/i> <a title=\"\u0419\u043e\u0433\u0430\" href=\"\/Yoga\">\u0439\u043e\u0433\u0430<\/a>, <a title=\"Tai Chi and the Older Person\" href=\"\/Tai_Chi_and_the_Older_Person\">\u0442\u0430\u0439-\u0447\u0456<\/a>, <a title=\"Dance Therapy\" href=\"\/Dance_Therapy\">\u0442\u0430\u043d\u0446\u044e\u0432\u0430\u043b\u044c\u043d\u0430 \u0442\u0435\u0440\u0430\u043f\u0456\u044f<\/a>, \u0430\u0440\u0442-\u0442\u0435\u0440\u0430\u043f\u0456\u044f.<\/li>\n<\/ul>\n<p>\u041c\u0435\u0434\u0438\u0446\u0438\u043d\u0430 \u0441\u043f\u043e\u0441\u043e\u0431\u0443 \u0436\u0438\u0442\u0442\u044f \u0437\u0430\u043e\u0445\u043e\u0447\u0443\u0454 \u043a\u043b\u0456\u043d\u0456\u0447\u043d\u0438\u0445 \u0444\u0430\u0445\u0456\u0432\u0446\u0456\u0432 \u0456 \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u0456\u0432 \u043f\u0440\u0430\u0446\u044e\u0432\u0430\u0442\u0438 \u0440\u0430\u0437\u043e\u043c, \u0449\u043e\u0431 \u0432\u0438\u044f\u0432\u0438\u0442\u0438 \u043f\u0435\u0440\u0448\u043e\u043f\u0440\u0438\u0447\u0438\u043d\u0438 \u0437\u0430\u0445\u0432\u043e\u0440\u044e\u0432\u0430\u043d\u044c, \u0430\u0434\u0436\u0435, \u043b\u0456\u043a\u0443\u044e\u0447\u0438 \u043f\u0435\u0440\u0448\u043e\u043f\u0440\u0438\u0447\u0438\u043d\u0443 \u043f\u043e\u0440\u0443\u0448\u0435\u043d\u043d\u044f, \u043c\u043e\u0436\u043d\u0430 \u0434\u043e\u0441\u044f\u0433\u0442\u0438 \u0434\u043e\u0432\u0433\u043e\u0442\u0440\u0438\u0432\u0430\u043b\u043e\u0433\u043e \u043f\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u043d\u044f \u0441\u0442\u0430\u043d\u0443.<sup id=\"cite_ref-:0_1-2\" class=\"reference\"><a href=\"#cite_note-:0-1\">(1)<\/a><\/sup><\/p>\n<h2><span id=\"Multimodal_Treatment_Approach\" class=\"mw-headline\">\u041c\u0443\u043b\u044c\u0442\u0438\u043c\u043e\u0434\u0430\u043b\u044c\u043d\u0438\u0439 \u043f\u0456\u0434\u0445\u0456\u0434 \u0434\u043e \u0442\u0435\u0440\u0430\u043f\u0456\u0457 <\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a class=\"mw-editsection-visualeditor\" title=\"Edit section: Multimodal Treatment Approach\" href=\"\/index.php?title=Introduction_to_Managing_Chronic_Low_Back_Pain_with_Integrative_Lifestyle_Medicine&amp;veaction=edit&amp;section=4\">\u0440\u0435\u0434\u0430\u0433\u0443\u0432\u0430\u0442\u0438<\/a><span class=\"mw-editsection-divider\"> | <\/span><a title=\"Edit section: Multimodal Treatment Approach\" href=\"\/index.php?title=Introduction_to_Managing_Chronic_Low_Back_Pain_with_Integrative_Lifestyle_Medicine&amp;action=edit&amp;section=4\">\u0440\u0435\u0434\u0430\u0433\u0443\u0432\u0430\u0442\u0438 \u0434\u0436\u0435\u0440\u0435\u043b\u043e<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<p><a title=\"Biopsychosocial Model\" href=\"\/Biopsychosocial_Model\">\u0411\u0456\u043e\u043f\u0441\u0438\u0445\u043e\u0441\u043e\u0446\u0456\u0430\u043b\u044c\u043d\u0430 \u043c\u043e\u0434\u0435\u043b\u044c<\/a> \u0431\u043e\u043b\u044e \u0432\u0438\u0437\u043d\u0430\u0454 \u0456 \u0432\u0440\u0430\u0445\u043e\u0432\u0443\u0454, \u0449\u043e \u043d\u0430 \u0431\u0456\u043b\u044c \u0432\u043f\u043b\u0438\u0432\u0430\u044e\u0442\u044c \u0447\u0438\u0441\u043b\u0435\u043d\u043d\u0456 \u0444\u0430\u043a\u0442\u043e\u0440\u0438: \u0431\u0456\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0456\/\u0444\u0456\u0437\u0456\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0456, \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0456, \u043f\u043e\u0432\u0435\u0434\u0456\u043d\u043a\u043e\u0432\u0456 \u0442\u0430 \u0441\u043e\u0446\u0456\u0430\u043b\u044c\u043d\u043e-\u0435\u043a\u043e\u043d\u043e\u043c\u0456\u0447\u043d\u0456\/\u0441\u0435\u0440\u0435\u0434\u043e\u0432\u0438\u0449\u043d\u0456\/\u043a\u0443\u043b\u044c\u0442\u0443\u0440\u043d\u0456. \u0426\u044f \u043c\u043e\u0434\u0435\u043b\u044c \u0447\u0430\u0441\u0442\u043e \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0454\u0442\u044c\u0441\u044f \u043f\u0440\u0438 \u0445\u0440\u043e\u043d\u0456\u0447\u043d\u043e\u043c\u0443 \u0431\u043e\u043b\u044e \u0456 \u043c\u043e\u0436\u0435 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0442\u0438 \u0441\u043f\u0440\u044f\u043c\u0443\u0432\u0430\u0442\u0438 \u0444\u0456\u0437\u0456\u043e\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0438\u0447\u043d\u0435 \u043e\u0446\u0456\u043d\u044e\u0432\u0430\u043d\u043d\u044f \u0442\u0430 \u043b\u0456\u043a\u0443\u0432\u0430\u043d\u043d\u044f \u043d\u0430 \u043c\u0443\u043b\u044c\u0442\u0438\u043c\u043e\u0434\u0430\u043b\u044c\u043d\u0456 \u043f\u0456\u0434\u0445\u043e\u0434\u0438 \u0434\u043b\u044f \u043b\u0456\u043a\u0443\u0432\u0430\u043d\u043d\u044f \u043b\u044e\u0434\u0438\u043d\u0438 \u0432 \u0446\u0456\u043b\u043e\u043c\u0443.<sup id=\"cite_ref-:0_1-3\" class=\"reference\"><a href=\"#cite_note-:0-1\">(1)<\/a><\/sup><\/p>\n<table class=\"wikitable\">\n<caption> <\/caption>\n<tbody>\n<tr>\n<th colspan=\"2\">\u0412\u0410\u0420\u0406\u0410\u041d\u0422\u0418, \u042f\u041a\u0406 \u0421\u041b\u0406\u0414 \u0420\u041e\u0417\u0413\u041b\u042f\u041d\u0423\u0422\u0418 \u0412 \u041f\u0415\u0420\u0428\u0423 \u0427\u0415\u0420\u0413\u0423 \u0414\u041b\u042f \u0425\u0420\u041e\u041d\u0406\u0427\u041d\u041e\u0413\u041e \u0411\u041e\u041b\u042e \u0423 \u041f\u041e\u041f\u0415\u0420\u0415\u041a\u0423<\/th>\n<\/tr>\n<tr>\n<td>\u042f\u043a\u0449\u043e \u0431\u0456\u043b\u044c \u0443 \u0441\u043f\u0438\u043d\u0456 \u0442\u0440\u0438\u0432\u0430\u0454 \u043c\u0435\u043d\u0448\u0435 12 \u0442\u0438\u0436\u043d\u0456\u0432, \u0440\u043e\u0437\u0433\u043b\u044f\u043d\u044c\u0442\u0435 \u043d\u0430\u0441\u0442\u0443\u043f\u043d\u0456 \u0432\u0430\u0440\u0456\u0430\u043d\u0442\u0438:<\/td>\n<td>\u042f\u043a\u0449\u043e \u0431\u0456\u043b\u044c \u0443 \u0441\u043f\u0438\u043d\u0456 \u0442\u0440\u0438\u0432\u0430\u0454 \u0431\u0456\u043b\u044c\u0448\u0435 12 \u0442\u0438\u0436\u043d\u0456\u0432, \u0440\u043e\u0437\u0433\u043b\u044f\u043d\u044c\u0442\u0435 \u043d\u0430\u0441\u0442\u0443\u043f\u043d\u0456 \u0432\u0430\u0440\u0456\u0430\u043d\u0442\u0438:<\/td>\n<\/tr>\n<tr>\n<td>\n<ul>\n<li>Acupuncture<\/li>\n<li>Massage<\/li>\n<li>\u041f\u043e\u0432\u0435\u0440\u0445\u043d\u0435\u0432\u0435 \u0442\u0435\u043f\u043b\u043e<\/li>\n<li>\u041c\u0430\u043d\u0456\u043f\u0443\u043b\u044f\u0446\u0456\u0457 \u043d\u0430 \u0445\u0440\u0435\u0431\u0442\u0456<\/li>\n<\/ul>\n<\/td>\n<td>\n<ul>\n<li>Acupuncture<\/li>\n<li>\u041a\u043e\u0433\u043d\u0456\u0442\u0438\u0432\u043d\u043e-\u043f\u043e\u0432\u0435\u0434\u0456\u043d\u043a\u043e\u0432\u0430 \u0442\u0435\u0440\u0430\u043f\u0456\u044f<\/li>\n<li>\u0415\u043b\u0435\u043a\u0442\u0440\u043e\u043c\u0456\u043e\u0433\u0440\u0430\u0444\u0456\u0447\u043d\u0438\u0439 \u0431\u0456\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0438\u0439 \u0437\u0432\u043e\u0440\u043e\u0442\u043d\u0438\u0439 \u0437\u0432&#8217;\u044f\u0437\u043e\u043a<\/li>\n<li>\u041f\u0440\u043e\u0433\u0440\u0430\u043c\u0430 \u0432\u043f\u0440\u0430\u0432<\/li>\n<li>\u041d\u0438\u0437\u044c\u043a\u043e\u0440\u0456\u0432\u043d\u0435\u0432\u0430 \u043b\u0430\u0437\u0435\u0440\u043d\u0430 \u0442\u0435\u0440\u0430\u043f\u0456\u044f<\/li>\n<li>\u0417\u043c\u0435\u043d\u0448\u0435\u043d\u043d\u044f \u0441\u0442\u0440\u0435\u0441\u0443 \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0456 \u0443\u0441\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u043e\u0441\u0442\u0456<\/li>\n<li>\u0412\u043f\u0440\u0430\u0432\u0438 \u043d\u0430 \u0440\u0443\u0445\u043e\u0432\u0438\u0439 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c<\/li>\n<li>\u041c\u0443\u043b\u044c\u0442\u0438\u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0456\u043d\u0430\u0440\u043d\u0430 \u0440\u0435\u0430\u0431\u0456\u043b\u0456\u0442\u0430\u0446\u0456\u044f<\/li>\n<li>\u041f\u043e\u0441\u0442\u0443\u043f\u043e\u0432\u0435 \u0440\u043e\u0437\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u043d\u044f<\/li>\n<li>\u041c\u0430\u043d\u0456\u043f\u0443\u043b\u044f\u0446\u0456\u0457 \u043d\u0430 \u0445\u0440\u0435\u0431\u0442\u0456<\/li>\n<li>\u0422\u0430\u0439 \u0447\u0456<\/li>\n<li>\u0419\u043e\u0433\u0430<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u0423 \u0446\u0456\u0439 \u0442\u0430\u0431\u043b\u0438\u0446\u0456, \u0430\u0434\u0430\u043f\u0442\u043e\u0432\u0430\u043d\u0456\u0439 \u0437 \u0416\u0443\u0440\u043d\u0430\u043b\u0443 \u0410\u043c\u0435\u0440\u0438\u043a\u0430\u043d\u0441\u044c\u043a\u043e\u0457 \u043c\u0435\u0434\u0438\u0447\u043d\u043e\u0457 \u0430\u0441\u043e\u0446\u0456\u0430\u0446\u0456\u0457 (JAMA) \u0437\u0430 \u043b\u0438\u043f\u0435\u043d\u044c 2021 \u0440\u043e\u043a\u0443, \u043d\u0430\u0432\u0435\u0434\u0435\u043d\u043e \u0432\u0430\u0440\u0456\u0430\u043d\u0442\u0438 \u043b\u0456\u043a\u0443\u0432\u0430\u043d\u043d\u044f \u0433\u043e\u0441\u0442\u0440\u043e\u0433\u043e \u0442\u0430 \u0445\u0440\u043e\u043d\u0456\u0447\u043d\u043e\u0433\u043e \u0431\u043e\u043b\u044e \u0443 \u043f\u043e\u043f\u0435\u0440\u0435\u043a\u0443 \u0442\u0430 \u043f\u0440\u043e\u0456\u043b\u044e\u0441\u0442\u0440\u043e\u0432\u0430\u043d\u043e \u0447\u0438\u0441\u043b\u0435\u043d\u043d\u0456 \u0432\u0430\u0440\u0456\u0430\u043d\u0442\u0438 \u043b\u0456\u043a\u0443\u0432\u0430\u043d\u043d\u044f \u043e\u0431\u043e\u0445 \u0441\u043a\u043b\u0430\u0434\u043d\u0438\u0445 \u0442\u0438\u043f\u0456\u0432 \u0431\u043e\u043b\u044e.<\/p>\n<p><b>\u0424\u0430\u043a\u0442\u043e\u0440\u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u0443 \u0436\u0438\u0442\u0442\u044f<\/b><\/p>\n<p>\u0411\u0443\u043b\u043e \u0432\u0438\u044f\u0432\u043b\u0435\u043d\u043e, \u0449\u043e \u043d\u0430\u0441\u0442\u0443\u043f\u043d\u0456 \u0444\u0430\u043a\u0442\u043e\u0440\u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u0443 \u0436\u0438\u0442\u0442\u044f \u0441\u043f\u0440\u0438\u044f\u044e\u0442\u044c \u0440\u043e\u0437\u0432\u0438\u0442\u043a\u0443 \u0445\u0440\u043e\u043d\u0456\u0447\u043d\u043e\u0433\u043e \u0431\u043e\u043b\u044e \u0443 \u043f\u043e\u043f\u0435\u0440\u0435\u043a\u0443:<\/p>\n<ol>\n<li><a title=\"\u041e\u0436\u0438\u0440\u0456\u043d\u043d\u044f\" href=\"\/Obesity\">\u041e\u0436\u0438\u0440\u0456\u043d\u043d\u044f<\/a> <sup id=\"cite_ref-8\" class=\"reference\"><a href=\"#cite_note-8\">(8)<\/a><\/sup><sup id=\"cite_ref-9\" class=\"reference\"><a href=\"#cite_note-9\">(9)<\/a><\/sup><\/li>\n<li>\u041f\u043e\u0441\u0442\u0442\u0440\u0430\u0432\u043c\u0430\u0442\u0438\u0447\u043d\u0438\u0439 \u0441\u0442\u0440\u0435\u0441\u043e\u0432\u0438\u0439 \u0440\u043e\u0437\u043b\u0430\u0434 \u0456 <a title=\"Depression\" href=\"\/Depression\">\u0434\u0435\u043f\u0440\u0435\u0441\u0456\u044f<\/a> <sup id=\"cite_ref-10\" class=\"reference\"><a href=\"#cite_note-10\">(10)<\/a><\/sup><\/li>\n<li><a title=\"Smoking Cessation and Brief Intervention\" href=\"\/Smoking_Cessation_and_Brief_Intervention\">\u041a\u0443\u0440\u0456\u043d\u043d\u044f<\/a> <sup id=\"cite_ref-11\" class=\"reference\"><a href=\"#cite_note-11\">(11)<\/a><\/sup><\/li>\n<li>\u0412\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044e (\u0432 \u043e\u0441\u0456\u0431 \u0456\u0437 <a title=\"Alcoholism\" href=\"\/Alcoholism\">\u0437\u0430\u043b\u0435\u0436\u043d\u0456\u0441\u0442\u044e \u0432\u0456\u0434 \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044e<\/a>) <sup id=\"cite_ref-12\" class=\"reference\"><a href=\"#cite_note-12\">(12)<\/a><\/sup><\/li>\n<li>\u0421\u0438\u0434\u044f\u0447\u0438\u0439 \u0441\u043f\u043e\u0441\u0456\u0431 \u0436\u0438\u0442\u0442\u044f <sup id=\"cite_ref-13\" class=\"reference\"><a href=\"#cite_note-13\">(13)<\/a><\/sup><\/li>\n<li>\u0412\u043f\u043b\u0438\u0432 \u0432\u0435\u043b\u0438\u043a\u0438\u0445 \u043d\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u044c \u043f\u0440\u0438 \u043f\u0456\u0434\u043d\u044f\u0442\u0442\u0456 \u0432\u0430\u0433\u0438 <sup id=\"cite_ref-14\" class=\"reference\"><a href=\"#cite_note-14\">(14)<\/a><\/sup><\/li>\n<\/ol>\n<h2><span id=\"Clinician_Strategies_to_Complement_the_Lifestyle_Medicine_Approach\" class=\"mw-headline\">\u0421\u0442\u0440\u0430\u0442\u0435\u0433\u0456\u0457 \u043a\u043b\u0456\u043d\u0456\u0447\u043d\u0438\u0445 \u0444\u0430\u0445\u0456\u0432\u0446\u0456\u0432, \u0449\u043e \u0434\u043e\u043f\u043e\u0432\u043d\u044e\u044e\u0442\u044c \u043f\u0456\u0434\u0445\u0456\u0434 \u0434\u043e \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u0443 \u0436\u0438\u0442\u0442\u044f<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a class=\"mw-editsection-visualeditor\" title=\"Edit section: Clinician Strategies to Complement the Lifestyle Medicine Approach\" href=\"\/index.php?title=Introduction_to_Managing_Chronic_Low_Back_Pain_with_Integrative_Lifestyle_Medicine&amp;veaction=edit&amp;section=5\">\u0440\u0435\u0434\u0430\u0433\u0443\u0432\u0430\u0442\u0438<\/a><span class=\"mw-editsection-divider\"> | <\/span><a title=\"Edit section: Clinician Strategies to Complement the Lifestyle Medicine Approach\" href=\"\/index.php?title=Introduction_to_Managing_Chronic_Low_Back_Pain_with_Integrative_Lifestyle_Medicine&amp;action=edit&amp;section=5\">\u0440\u0435\u0434\u0430\u0433\u0443\u0432\u0430\u0442\u0438 \u0434\u0436\u0435\u0440\u0435\u043b\u043e<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<ol>\n<li><i>\u0421\u0442\u0432\u043e\u0440\u044e\u0432\u0430\u0442\u0438 \u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0438\u0447\u043d\u0438\u0439 \u0430\u043b\u044c\u044f\u043d\u0441<\/i> \u0437 \u043d\u0430\u0448\u0438\u043c\u0438 \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u0430\u043c\u0438: \u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u0442\u0438 \u0433\u043e\u043b\u043e\u0441 \u0434\u043b\u044f \u0437\u0430\u0431\u0435\u0437\u043f\u0435\u0447\u0435\u043d\u043d\u044f \u043a\u043e\u043c\u0444\u043e\u0440\u0442\u0443 \u0456 \u043f\u0456\u0434\u0431\u0438\u0440\u0430\u0442\u0438 \u0441\u043b\u043e\u0432\u0430, \u044f\u043a\u0456 \u0454 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u0438\u043c\u0438 \u0456 \u043f\u0456\u0434\u0431\u0430\u0434\u044c\u043e\u0440\u044e\u044e\u0447\u0438\u043c\u0438. <sup id=\"cite_ref-15\" class=\"reference\"><a href=\"#cite_note-15\">(15)<\/a><\/sup><sup id=\"cite_ref-16\" class=\"reference\"><a href=\"#cite_note-16\">(16)<\/a><\/sup><\/li>\n<li><i>\u0417\u0430\u043b\u0443\u0447\u0430\u0442\u0438 \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u0456\u0432 \u0434\u043e \u043f\u0440\u043e\u0446\u0435\u0441\u0443 \u043f\u0440\u0438\u0439\u043d\u044f\u0442\u0442\u044f \u0440\u0456\u0448\u0435\u043d\u044c<\/i> \u0449\u043e\u0434\u043e \u0457\u0445 \u043b\u0456\u043a\u0443\u0432\u0430\u043d\u043d\u044f <sup id=\"cite_ref-17\" class=\"reference\"><a href=\"#cite_note-17\">(17)<\/a><\/sup><\/li>\n<li><i>\u041f\u043e\u043a\u0440\u0430\u0449\u0443\u0432\u0430\u0442\u0438 \u043c\u0456\u0436\u043f\u0440\u043e\u0444\u0435\u0441\u0456\u0439\u043d\u0443 \u0441\u043f\u0456\u0432\u043f\u0440\u0430\u0446\u044e<\/i> \u0437 \u043b\u0456\u043a\u0430\u0440\u044f\u043c\u0438, \u0435\u0440\u0433\u043e\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0430\u043c\u0438, \u0434\u0456\u0454\u0442\u043e\u043b\u043e\u0433\u0430\u043c\u0438, \u0444\u0430\u0445\u0456\u0432\u0446\u044f\u043c\u0438 \u0437 \u0439\u043e\u0433\u0438 <sup id=\"cite_ref-18\" class=\"reference\"><a href=\"#cite_note-18\">(18)<\/a><\/sup><\/li>\n<li><i>\u0412\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u0442\u0438 \u0442\u0435\u0445\u043d\u0456\u043a\u0438 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0456\u0439\u043d\u043e\u0433\u043e \u0456\u043d\u0442\u0435\u0440\u0432&#8217;\u044e\u0432\u0430\u043d\u043d\u044f<\/i> <sup id=\"cite_ref-19\" class=\"reference\"><a href=\"#cite_note-19\">(19)<\/a><\/sup>\n<ol>\n<li>\u0412\u0456\u0434\u043a\u0440\u0438\u0442\u0456 \u0437\u0430\u043f\u0438\u0442\u0430\u043d\u043d\u044f<\/li>\n<li>\u0412\u0438\u0437\u043d\u0430\u0432\u0430\u0442\u0438 \u0456 \u0445\u0432\u0430\u043b\u0438\u0442\u0438 \u0434\u043e\u0431\u0440\u0456 \u043d\u0430\u043c\u0456\u0440\u0438 \u0442\u0430 \u0437\u0443\u0441\u0438\u043b\u043b\u044f<\/li>\n<li>\u0412\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u0442\u0438 \u0440\u0435\u0444\u043b\u0435\u043a\u0441\u0438\u0432\u043d\u0435 \u0441\u043b\u0443\u0445\u0430\u043d\u043d\u044f<\/li>\n<li>\u041f\u0456\u0434\u0441\u0443\u043c\u0443\u0432\u0430\u0442\u0438 \u0441\u0438\u0442\u0443\u0430\u0446\u0456\u044e, \u0432 \u044f\u043a\u0456\u0439 \u043e\u043f\u0438\u043d\u0438\u043b\u0430\u0441\u044f \u043b\u044e\u0434\u0438\u043d\u0430<\/li>\n<li>\u0406\u043d\u0444\u043e\u0440\u043c\u0443\u0432\u0430\u0442\u0438 \u0442\u0430 \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0443\u0432\u0430\u0442\u0438 \u043b\u044e\u0434\u0438\u043d\u0443<\/li>\n<\/ol>\n<\/li>\n<li><i>\u041e\u043f\u0442\u0438\u043c\u0456\u0437\u0443\u0432\u0430\u0442\u0438 \u0434\u0438\u0437\u0430\u0439\u043d \u043a\u043b\u0456\u043d\u0456\u043a\u0438<\/i>: \u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u043f\u0440\u0438\u0432\u043d\u0435\u0441\u0456\u0442\u044c \u043f\u0440\u0438\u0440\u043e\u0434\u0443 \u0432 \u0431\u0443\u0434\u0456\u0432\u043b\u044e, \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u044e\u0447\u0438 \u0432\u0456\u043a\u043d\u0430, \u0449\u043e \u0437\u0430\u0431\u0435\u0437\u043f\u0435\u0447\u0443\u044e\u0442\u044c \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u0435 \u043e\u0441\u0432\u0456\u0442\u043b\u0435\u043d\u043d\u044f, \u0436\u0438\u0432\u0456 \u0440\u043e\u0441\u043b\u0438\u043d\u0438, \u0437\u0430\u0441\u043f\u043e\u043a\u0456\u0439\u043b\u0438\u0432\u0456 \u043a\u043e\u043b\u044c\u043e\u0440\u0438, \u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0437\u0435\u043b\u0435\u043d\u0443 \u0441\u043f\u043e\u043a\u0456\u0439\u043d\u0443 \u0444\u043e\u043d\u043e\u0432\u0443 \u043c\u0443\u0437\u0438\u043a\u0443, \u0441\u043f\u043e\u043a\u0456\u0439\u043d\u0435 \u043c\u0438\u0441\u0442\u0435\u0446\u0442\u0432\u043e \u0442\u0430 \u0437\u0440\u0443\u0447\u043d\u0456 \u043c\u0435\u0431\u043b\u0456 \u0432 \u0437\u043e\u043d\u0430\u0445 \u043e\u0447\u0456\u043a\u0443\u0432\u0430\u043d\u043d\u044f. <sup id=\"cite_ref-20\" class=\"reference\"><a href=\"#cite_note-20\">(20)<\/a><\/sup><sup id=\"cite_ref-21\" class=\"reference\"><a href=\"#cite_note-21\">(21)<\/a><\/sup><\/li>\n<\/ol>\n<p>\u0423 \u0446\u044c\u043e\u043c\u0443 \u0432\u0456\u0434\u0435\u043e \u043d\u0430\u0432\u0435\u0434\u0435\u043d\u043e \u043f\u0440\u0438\u043a\u043b\u0430\u0434 \u0442\u043e\u0433\u043e, \u044f\u043a \u043f\u0440\u043e\u0441\u0442\u0456 \u0432\u0435\u0440\u0431\u0430\u043b\u044c\u043d\u0456 \u0442\u0430 \u0432\u0456\u0437\u0443\u0430\u043b\u044c\u043d\u0456 \u043f\u0456\u0434\u043a\u0430\u0437\u043a\u0438 \u043c\u043e\u0436\u0443\u0442\u044c \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0442\u0438 \u043b\u044e\u0434\u0438\u043d\u0456 \u0432\u0438\u043a\u043e\u043d\u0430\u0442\u0438 \u0432\u043f\u0440\u0430\u0432\u0443 \u0437 \u0434\u0456\u0430\u0444\u0440\u0430\u0433\u043c\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0433\u043b\u0438\u0431\u043e\u043a\u043e\u0433\u043e \u0434\u0438\u0445\u0430\u043d\u043d\u044f. \u0417\u0432\u0435\u0440\u043d\u0456\u0442\u044c \u0443\u0432\u0430\u0433\u0443 \u043d\u0430 \u0442\u0435, \u0449\u043e \u0434\u0438\u043a\u0442\u043e\u0440 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0454 \u0441\u043f\u043e\u043a\u0456\u0439\u043d\u0438\u0439 \u0440\u0456\u0432\u043d\u0438\u0439 \u0433\u043e\u043b\u043e\u0441, \u0430 \u043a\u043e\u043b\u044c\u043e\u0440\u0438 \u043d\u0456\u0436\u043d\u0456 \u0442\u0430 \u043f\u0440\u0438\u0433\u043b\u0443\u0448\u0435\u043d\u0456, \u0449\u043e \u0434\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u0454 \u0437\u0430\u0434\u0430\u0442\u0438 \u0442\u043e\u043d \u0446\u0456\u0439 \u0440\u0435\u043b\u0430\u043a\u0441\u0430\u0446\u0456\u0439\u043d\u0456\u0439 \u0432\u043f\u0440\u0430\u0432\u0456. \u0422\u0430\u043a\u0435 \u0432\u0456\u0434\u0435\u043e \u043c\u043e\u0436\u0435 \u0441\u0442\u0430\u0442\u0438 \u0447\u0443\u0434\u043e\u0432\u043e\u044e \u0447\u0430\u0441\u0442\u0438\u043d\u043e\u044e \u0434\u043e\u043c\u0430\u0448\u043d\u044c\u043e\u0457 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0438 \u0432\u043f\u0440\u0430\u0432.<\/p>\n<div class=\"thumb embedvideo autoResize\" style=\"width: 648px;\">\n<div class=\"embedvideo autoResize\">\n<div class=\"embedvideowrap\" style=\"width: 640px;\"><iframe loading=\"lazy\" title=\"Play video\" src=\"\/\/www.youtube.com\/embed\/1Dv-ldGLnIY?\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<p><sup id=\"cite_ref-22\" class=\"reference\"><a href=\"#cite_note-22\">(22)<\/a><\/sup><\/p>\n<h2><span id=\"Conclusion\" class=\"mw-headline\">\u0412\u0438\u0441\u043d\u043e\u0432\u043e\u043a<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a class=\"mw-editsection-visualeditor\" title=\"Edit section: Conclusion\" href=\"\/index.php?title=Introduction_to_Managing_Chronic_Low_Back_Pain_with_Integrative_Lifestyle_Medicine&amp;veaction=edit&amp;section=6\">edit<\/a><span class=\"mw-editsection-divider\">|<\/span><a title=\"Edit section: Conclusion\" href=\"\/index.php?title=Introduction_to_Managing_Chronic_Low_Back_Pain_with_Integrative_Lifestyle_Medicine&amp;action=edit&amp;section=6\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<p>\u0414\u043b\u044f \u0444\u0456\u0437\u0438\u0447\u043d\u0438\u0445 \u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0456\u0432 \u0432\u0430\u0436\u043b\u0438\u0432\u043e \u0432\u043e\u043b\u043e\u0434\u0456\u0442\u0438 \u0440\u0456\u0437\u043d\u043e\u0431\u0456\u0447\u043d\u0438\u043c\u0438 \u043f\u0456\u0434\u0445\u043e\u0434\u0430\u043c\u0438 \u0434\u043e \u043b\u0456\u043a\u0443\u0432\u0430\u043d\u043d\u044f \u0445\u0440\u043e\u043d\u0456\u0447\u043d\u043e\u0433\u043e \u0431\u043e\u043b\u044e \u0443 \u043f\u043e\u043f\u0435\u0440\u0435\u043a\u0443 \u0447\u0435\u0440\u0435\u0437 \u0439\u043e\u0433\u043e \u0432\u0438\u0441\u043e\u043a\u0443 \u043f\u043e\u0448\u0438\u0440\u0435\u043d\u0456\u0441\u0442\u044c \u0442\u0430 \u0432\u043f\u043b\u0438\u0432 \u043d\u0430 \u044f\u043a\u0456\u0441\u0442\u044c \u0436\u0438\u0442\u0442\u044f \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u0456\u0432. \u0406\u043d\u0442\u0435\u0433\u0440\u0430\u0442\u0438\u0432\u043d\u0430 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0430 \u0441\u043f\u043e\u0441\u043e\u0431\u0443 \u0436\u0438\u0442\u0442\u044f \u043d\u0430\u043c\u0430\u0433\u0430\u0454\u0442\u044c\u0441\u044f \u043b\u0456\u043a\u0443\u0432\u0430\u0442\u0438 \u043b\u044e\u0434\u0438\u043d\u0443 \u0432 \u0446\u0456\u043b\u043e\u043c\u0443 \u0456 \u0437\u0430\u0431\u0435\u0437\u043f\u0435\u0447\u0438\u0442\u0438 \u0431\u0456\u043b\u044c\u0448 \u0446\u0456\u043b\u0456\u0441\u043d\u0443 \u044f\u043a\u0456\u0441\u0442\u044c \u043b\u0456\u043a\u0443\u0432\u0430\u043d\u043d\u044f, \u043d\u0456\u0436 \u0442\u0440\u0430\u0434\u0438\u0446\u0456\u0439\u043d\u0430 \u0437\u0430\u0445\u0456\u0434\u043d\u0430 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0430. \u0426\u0435\u0439 \u0441\u0442\u0438\u043b\u044c \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0438 \u0432\u0438\u043c\u0430\u0433\u0430\u0454 \u0432\u0456\u0434 \u043a\u043b\u0456\u043d\u0456\u0447\u043d\u043e\u0433\u043e \u0444\u0430\u0445\u0456\u0432\u0446\u044f \u0437\u0430\u043b\u0443\u0447\u0435\u043d\u043d\u044f \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u0430 \u0434\u043e \u043b\u0456\u043a\u0443\u0432\u0430\u043d\u043d\u044f \u0442\u0430 \u0432\u0438\u0432\u0447\u0435\u043d\u043d\u044f \u0432\u0441\u0456\u0445 \u0430\u0441\u043f\u0435\u043a\u0442\u0456\u0432 \u0439\u043e\u0433\u043e \u043f\u043e\u0432\u0441\u044f\u043a\u0434\u0435\u043d\u043d\u043e\u0433\u043e \u0436\u0438\u0442\u0442\u044f, \u0449\u043e\u0431 \u0432\u0438\u044f\u0432\u0438\u0442\u0438 \u043f\u0435\u0440\u0448\u043e\u043f\u0440\u0438\u0447\u0438\u043d\u0443 \u0445\u0440\u043e\u043d\u0456\u0447\u043d\u043e\u0433\u043e \u0431\u043e\u043b\u044e, \u0430 \u0442\u0430\u043a\u043e\u0436 \u0437\u0430\u043e\u0445\u043e\u0447\u0443\u0454 \u0444\u0456\u0437\u0438\u0447\u043d\u043e\u0433\u043e \u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0430 \u0437\u0432\u0435\u0440\u0442\u0430\u0442\u0438\u0441\u044f \u0434\u043e \u0456\u043d\u0448\u0438\u0445 \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0456\u043d, \u0449\u043e\u0431 \u0437\u0430\u0431\u0435\u0437\u043f\u0435\u0447\u0438\u0442\u0438 \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u0443 \u0432\u0441\u0435\u0431\u0456\u0447\u043d\u0435 \u043b\u0456\u043a\u0443\u0432\u0430\u043d\u043d\u044f.<\/p>\n<h2><span id=\"Resources\" class=\"mw-headline\">\u0420\u0435\u0441\u0443\u0440\u0441\u0438<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a class=\"mw-editsection-visualeditor\" title=\"Edit section: Resources\" href=\"\/index.php?title=Introduction_to_Managing_Chronic_Low_Back_Pain_with_Integrative_Lifestyle_Medicine&amp;veaction=edit&amp;section=7\">edit<\/a><span class=\"mw-editsection-divider\">|<\/span><a title=\"Edit section: Resources\" href=\"\/index.php?title=Introduction_to_Managing_Chronic_Low_Back_Pain_with_Integrative_Lifestyle_Medicine&amp;action=edit&amp;section=7\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<p>\u0411\u0443\u0434\u044c \u043b\u0430\u0441\u043a\u0430, \u043f\u0440\u043e\u0447\u0438\u0442\u0430\u0439\u0442\u0435 \u043d\u0435\u0449\u043e\u0434\u0430\u0432\u043d\u043e \u043e\u043f\u0443\u0431\u043b\u0456\u043a\u043e\u0432\u0430\u043d\u0443 <a class=\"external text\" href=\"https:\/\/journals.sagepub.com\/doi\/10.1177\/1559827620971547\" target=\"_blank\" rel=\"nofollow noopener\">\u0441\u0442\u0430\u0442\u0442\u044e<\/a> Dr Ziya Altug \u043d\u0430 \u0446\u044e \u0442\u0435\u043c\u0443.<sup id=\"cite_ref-23\" class=\"reference\"><a href=\"#cite_note-23\">(23)<\/a><\/sup><\/p>\n<p>\u0411\u0443\u0434\u044c \u043b\u0430\u0441\u043a\u0430, \u043f\u043e\u0441\u043b\u0443\u0445\u0430\u0439\u0442\u0435 \u0446\u0435\u0439 <a class=\"external text\" href=\"https:\/\/www.youtube.com\/watch?v=HniejvYdUh0\" rel=\"nofollow\">\u0437\u0430\u043f\u0438\u0441<\/a> Dr Andrew Weil \u0442\u0430 Dr Deepak Chopra \u044f\u043a\u0456 \u043e\u0431\u0433\u043e\u0432\u043e\u0440\u044e\u044e\u0442\u044c \u043c\u0438\u0441\u0442\u0435\u0446\u0442\u0432\u043e \u0442\u0430 \u043d\u0430\u0443\u043a\u0443 \u0434\u0438\u0445\u0430\u043d\u043d\u044f.<sup id=\"cite_ref-24\" class=\"reference\"><a href=\"#cite_note-24\">(24)<\/a><\/sup><\/p>\n<p><b>\u0412\u0435\u0431-\u0441\u0430\u0439\u0442\u0438 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u0430\u0446\u0456\u0439:<\/b><\/p>\n<ul>\n<li><a class=\"external text\" href=\"http:\/\/www.imconsortium.org\" rel=\"nofollow\">Academic Consortium for Integrative Medicine &amp; Health<\/a><\/li>\n<li><a class=\"external text\" href=\"https:\/\/www.aihm.org\" rel=\"nofollow\">Academy of Integrative Health &amp; Medicine<\/a><\/li>\n<li><a class=\"external text\" href=\"https:\/\/www.lifestylemedicine.org\" rel=\"nofollow\">American College of Lifestyle Medicine<\/a><\/li>\n<\/ul>\n<ul>\n<li><a class=\"external text\" href=\"https:\/\/nccih.nih.gov\" rel=\"nofollow\">National Center for Complementary and Integrative Health<\/a><\/li>\n<\/ul>\n<p><b>\u041f\u043e\u0432&#8217;\u044f\u0437\u0430\u043d\u0456 \u043a\u0443\u0440\u0441\u0438 Physiopedia:<\/b><\/p>\n<ul>\n<li><a title=\"Integrative Medicine for Health and Disease Management\" href=\"\/Integrative_Medicine_for_Health_and_Disease_Management\">Integrative Medicine for Health and Pain Management<\/a><\/li>\n<li><a title=\"Lifestyle Medicine for Health and Disease Management\" href=\"\/Lifestyle_Medicine_for_Health_and_Disease_Management\">Lifestyle Medicine for Health and Disease Management<\/a><\/li>\n<\/ul>\n<h2><span id=\"References\" class=\"mw-headline\">\u041f\u043e\u0441\u0438\u043b\u0430\u043d\u043d\u044f<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a class=\"mw-editsection-visualeditor\" title=\"Edit section: References\" href=\"\/index.php?title=Introduction_to_Managing_Chronic_Low_Back_Pain_with_Integrative_Lifestyle_Medicine&amp;veaction=edit&amp;section=8\">edit<\/a><span class=\"mw-editsection-divider\">|<\/span><a title=\"Edit section: References\" href=\"\/index.php?title=Introduction_to_Managing_Chronic_Low_Back_Pain_with_Integrative_Lifestyle_Medicine&amp;action=edit&amp;section=8\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<div class=\"mw-references-wrap mw-references-columns\">\n<ol class=\"references\">\n<li id=\"cite_note-:0-1\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:0_1-0\">1.0<\/a><\/sup> <sup><a href=\"#cite_ref-:0_1-1\">1.1<\/a><\/sup> <sup><a href=\"#cite_ref-:0_1-2\">1.2<\/a><\/sup> <sup><a href=\"#cite_ref-:0_1-3\">1.3<\/a><\/sup><\/span> <span class=\"reference-text\">Altug Z, Introduction to Integrative Lifestyle Medicine. Plus. November 2021.<\/span><\/li>\n<li id=\"cite_note-:1-2\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:1_2-0\">2.0<\/a><\/sup> <sup><a href=\"#cite_ref-:1_2-1\">2.1<\/a><\/sup><\/span> <span class=\"reference-text\">Pitcher, M.H., Von Korff, M., Bushnell, M.C. and Porter, L., 2019. <a class=\"external text\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1526590018303584\" rel=\"nofollow\">Prevalence and profile of high-impact chronic pain in the United States.<\/a> The Journal of Pain, 20(2), pp.146-160.<\/span><\/li>\n<li id=\"cite_note-3\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-3\">\u2191<\/a><\/span> <span class=\"reference-text\">American College of Sports Medicine. ACSM\u2019s Guidelines for Exercise Testing and Prescription, 11th ed. Philadelphia, PA: Wolters Kluwer; 2022: 172.<\/span><\/li>\n<li id=\"cite_note-4\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-4\">\u2191<\/a><\/span> <span class=\"reference-text\">Buruck G, Tomaschek A, Wendsche J, Ochsmann E, D\u00f6rfel D. <a class=\"external text\" href=\"https:\/\/link.springer.com\/article\/10.1186\/s12891-019-2826-3\" rel=\"nofollow\">Psychosocial areas of worklife and chronic low back pain: a systematic review and meta-analysis.<\/a> BMC Musculoskelet Disord. 2019;20(1):480.<\/span><\/li>\n<li id=\"cite_note-5\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-5\">\u2191<\/a><\/span> <span class=\"reference-text\">TEDx Talks. Low Back Pain: Myths vs. Facts | Sid Anandkumar. Available from: <a class=\"external free\" href=\"https:\/\/www.youtube.com\/watch?v=ErmOTERAnQo\" rel=\"nofollow\">https:\/\/www.youtube.com\/watch?v=ErmOTERAnQo<\/a> (last accessed 03\/12\/2021)<\/span><\/li>\n<li id=\"cite_note-:2-6\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:2_6-0\">6.0<\/a><\/sup> <sup><a href=\"#cite_ref-:2_6-1\">6.1<\/a><\/sup> <sup><a href=\"#cite_ref-:2_6-2\">6.2<\/a><\/sup> <sup><a href=\"#cite_ref-:2_6-3\">6.3<\/a><\/sup><\/span> <span class=\"reference-text\">National Center for Complementary and Integrative Health. Integrative Health. Available from: <a class=\"external free\" href=\"https:\/\/nccih.nih.gov\/health\/integrative-health\" rel=\"nofollow\">https:\/\/nccih.nih.gov\/health\/integrative-health<\/a> (accessed 30 Nov 2021).<\/span><\/li>\n<li id=\"cite_note-7\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-7\">\u2191<\/a><\/span> <span class=\"reference-text\">Rippe JM, ed. Lifestyle Medicine, 3rd ed. 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Available from: <a class=\"external free\" href=\"https:\/\/www.youtube.com\/watch?v=HniejvYdUh0\" rel=\"nofollow\">https:\/\/www.youtube.com\/watch?v=HniejvYdUh0<\/a> (last accessed 02\/12\/2021)<\/span><\/li>\n<\/ol>\n<\/div>\n<p><!-- NewPP limit report Cached time: 20230201203837 Cache expiry: 0 Dynamic content: true Complications: () CPU time usage: 0.095 seconds Real time usage: 0.103 seconds Preprocessor visited node count: 342\/1000000 Post\u2010expand include size: 161\/2097152 bytes Template argument size: 0\/2097152 bytes Highest expansion depth: 3\/40 Expensive parser function count: 0\/100 Unstrip recursion depth: 0\/20 Unstrip post\u2010expand size: 15267\/5000000 bytes --><br \/>\n<!-- Transclusion expansion time report (%,ms,calls,template) 100.00% 18.540 1 Special:Contributors\/Introduction_to_Managing_Chronic_Low_Back_Pain_with_Integrative_Lifestyle_Medicine 100.00% 18.540 1 -total --><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0413\u043e\u043b\u043e\u0432\u043d\u0438\u0439 \u0440\u0435\u0434\u0430\u043a\u0442\u043e\u0440&#8211; Stacy Schiurring \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0456 \u043a\u0443\u0440\u0441\u0443 \u0432\u0456\u0434 Ziya Altug \u041e\u0441\u043d\u043e\u0432\u043d\u0438\u0439 \u0432\u043d\u0435\u0441\u043e\u043a &#8211; Stacy Schiurring, Kim Jackson, Tarina van der Stockt, Rucha Gadgil, Lucinda hampton, Jess Bell \u0442\u0430 Aminat Abolade \u0417\u043c\u0456\u0441\u0442 1 \u0412\u0441\u0442\u0443\u043f 2 \u0425\u0440\u043e\u043d\u0456\u0447\u043d\u0438\u0439 \u0431\u0456\u043b\u044c \u0443 \u043f\u043e\u043f\u0435\u0440\u0435\u043a\u0443 (LBP) 3 \u041c\u0435\u0434\u0438\u0446\u0438\u043d\u0430 \u0441\u043f\u043e\u0441\u043e\u0431\u0443 \u0436\u0438\u0442\u0442\u044f 4 \u041c\u0443\u043b\u044c\u0442\u0438\u043c\u043e\u0434\u0430\u043b\u044c\u043d\u0438\u0439 \u043f\u0456\u0434\u0445\u0456\u0434 \u0434\u043e \u043b\u0456\u043a\u0443\u0432\u0430\u043d\u043d\u044f 5 \u0421\u0442\u0440\u0430\u0442\u0435\u0433\u0456\u0457 \u043a\u043b\u0456\u043d\u0456\u0447\u043d\u043e\u0433\u043e \u0444\u0430\u0445\u0456\u0432\u0446\u044f, \u0449\u043e \u0434\u043e\u043f\u043e\u0432\u043d\u044e\u044e\u0442\u044c \u043f\u0456\u0434\u0445\u0456\u0434 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-5226","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/langs.physio-pedia.com\/uk\/wp-json\/wp\/v2\/pages\/5226","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/langs.physio-pedia.com\/uk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/langs.physio-pedia.com\/uk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/langs.physio-pedia.com\/uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/langs.physio-pedia.com\/uk\/wp-json\/wp\/v2\/comments?post=5226"}],"version-history":[{"count":3,"href":"https:\/\/langs.physio-pedia.com\/uk\/wp-json\/wp\/v2\/pages\/5226\/revisions"}],"predecessor-version":[{"id":10517,"href":"https:\/\/langs.physio-pedia.com\/uk\/wp-json\/wp\/v2\/pages\/5226\/revisions\/10517"}],"wp:attachment":[{"href":"https:\/\/langs.physio-pedia.com\/uk\/wp-json\/wp\/v2\/media?parent=5226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}