{"id":5213,"date":"2023-03-18T18:08:43","date_gmt":"2023-03-18T18:08:43","guid":{"rendered":"https:\/\/langs.physio-pedia.com\/lifestyle-medicine-behavioural-modification-and-self-care-for-managing-low-back-pain-uk\/"},"modified":"2023-03-18T18:08:43","modified_gmt":"2023-03-18T18:08:43","slug":"lifestyle-medicine-behavioural-modification-and-self-care-for-managing-low-back-pain-uk","status":"publish","type":"page","link":"https:\/\/langs.physio-pedia.com\/uk\/lifestyle-medicine-behavioural-modification-and-self-care-for-managing-low-back-pain-uk\/","title":{"rendered":"\u041c\u0435\u0434\u0438\u0446\u0438\u043d\u0430 \u0441\u043f\u043e\u0441\u043e\u0431\u0443 \u0436\u0438\u0442\u0442\u044f, \u043c\u043e\u0434\u0438\u0444\u0456\u043a\u0430\u0446\u0456\u044f \u043f\u043e\u0432\u0435\u0434\u0456\u043d\u043a\u0438 \u0442\u0430 \u0441\u0430\u043c\u043e\u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0430 \u0434\u043b\u044f \u043c\u0435\u043d\u0435\u0434\u0436\u043c\u0435\u043d\u0442\u0443 \u0431\u043e\u043b\u044e \u0432 \u043d\u0438\u0436\u043d\u0456\u0439 \u0447\u0430\u0441\u0442\u0438\u043d\u0456 \u0441\u043f\u0438\u043d\u0438"},"content":{"rendered":"<div class=\"mw-parser-output\">\n<div class=\"editorbox\"> <b>\u0413\u043e\u043b\u043e\u0432\u043d\u0438\u0439 \u0440\u0435\u0434\u0430\u043a\u0442\u043e\u0440<\/b>&#8211; <a href=\"\/User:Stacy_Schiurring\" title=\"User:Stacy Schiurring\">Stacy Schiurring<\/a> \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0456 \u043a\u0443\u0440\u0441\u0443 \u0432\u0456\u0434 <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/members.physio-pedia.com\/course_tutor\/ziya-altug\/\">Ziya Altug<\/a><\/p>\n<p><b>\u041e\u0441\u043d\u043e\u0432\u043d\u0438\u0439 \u0432\u043d\u0435\u0441\u043e\u043a<\/b> <a href=\"\/User:Stacy_Schiurring\" class=\"mw-userlink\" title=\"User:Stacy Schiurring\"><bdi>Stacy Schiurring<\/bdi><\/a>, <a href=\"\/User:Kim_Jackson\" class=\"mw-userlink\" title=\"User:Kim Jackson\"><bdi>Kim Jackson<\/bdi><\/a>, <a href=\"\/User:Wanda_van_Niekerk\" class=\"mw-userlink\" title=\"User:Wanda van Niekerk\"><bdi>Wanda van Niekerk<\/bdi><\/a>, <a href=\"\/User:Lucinda_hampton\" class=\"mw-userlink\" title=\"User:Lucinda hampton\"><bdi>Lucinda hampton<\/bdi><\/a>, <a href=\"\/User:Jess_Bell\" class=\"mw-userlink\" title=\"User:Jess Bell\"><bdi>Jess Bell<\/bdi><\/a> and <a href=\"\/User:Aminat_Abolade\" class=\"mw-userlink\" title=\"User:Aminat Abolade\"><bdi>Aminat Abolade<\/bdi><\/a>   <\/p>\n<\/div>\n<div id=\"toc\" class=\"toc\" role=\"navigation\" aria-labelledby=\"mw-toc-heading\"><input type=\"checkbox\" role=\"button\" id=\"toctogglecheckbox\" class=\"toctogglecheckbox\" style=\"display:none\"><\/p>\n<div class=\"toctitle\" lang=\"en\" dir=\"ltr\">\n<h2 id=\"mw-toc-heading\">\u0417\u043c\u0456\u0441\u0442<\/h2>\n<p><span class=\"toctogglespan\"><label class=\"toctogglelabel\" for=\"toctogglecheckbox\"><\/label><\/span><\/p>\n<\/div>\n<ul>\n<li class=\"toclevel-1 tocsection-1\"><a href=\"#Introduction\"><span class=\"tocnumber\">1<\/span> <span class=\"toctext\">\u0412\u0441\u0442\u0443\u043f<\/span><\/a><\/li>\n<li class=\"toclevel-1 tocsection-2\"><a href=\"#Behaviour_Modification\"><span class=\"tocnumber\">2<\/span> <span class=\"toctext\">\u041c\u043e\u0434\u0438\u0444\u0456\u043a\u0430\u0446\u0456\u044f \u043f\u043e\u0432\u0435\u0434\u0456\u043d\u043a\u0438<\/span><\/a>\n<ul>\n<li class=\"toclevel-2 tocsection-3\"><a href=\"#Substance_Dependence_Disorder\"><span class=\"tocnumber\">2.1<\/span> <span class=\"toctext\">\u0420\u043e\u0437\u043b\u0430\u0434 \u0437\u0430\u043b\u0435\u0436\u043d\u043e\u0441\u0442\u0456 \u0432\u0456\u0434 \u0440\u0435\u0447\u043e\u0432\u0438\u043d<\/span><\/a><\/li>\n<li class=\"toclevel-2 tocsection-4\"><a href=\"#Making_Changes_from_Addictive_Behaviours\"><span class=\"tocnumber\">2.2<\/span> <span class=\"toctext\">\u0412\u0456\u0434\u043c\u043e\u0432\u0430 \u0432\u0456\u0434 \u0430\u0434\u0438\u043a\u0442\u0438\u0432\u043d\u043e\u0457 \u043f\u043e\u0432\u0435\u0434\u0456\u043d\u043a\u0438<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"toclevel-1 tocsection-5\"><a href=\"#Social_Connectedness\"><span class=\"tocnumber\">3<\/span> <span class=\"toctext\">\u0421\u043e\u0446\u0456\u0430\u043b\u044c\u043d\u0456 \u0437\u0432&#8217;\u044f\u0437\u043a\u0438<\/span><\/a><\/li>\n<li class=\"toclevel-1 tocsection-6\"><a href=\"#Outdoor_Natural_Environments\"><span class=\"tocnumber\">4<\/span> <span class=\"toctext\">\u0414\u043e\u0432\u043a\u0456\u043b\u043b\u044f<\/span><\/a><\/li>\n<li class=\"toclevel-1 tocsection-7\"><a href=\"#Integrative_Lifestyle_Medicine_Treatment_Examples\"><span class=\"tocnumber\">5<\/span> <span class=\"toctext\">\u041f\u0440\u0438\u043a\u043b\u0430\u0434\u0438 \u0442\u0435\u0440\u0430\u043f\u0456\u0457 \u0456\u043d\u0442\u0435\u0433\u0440\u0430\u0442\u0438\u0432\u043d\u043e\u044e \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u043e\u044e \u0441\u043f\u043e\u0441\u043e\u0431\u0443 \u0436\u0438\u0442\u0442\u044f<\/span><\/a><\/li>\n<li class=\"toclevel-1 tocsection-8\"><a href=\"#Self_Care_and_Self_Management\"><span class=\"tocnumber\">6<\/span> <span class=\"toctext\">\u0421\u0430\u043c\u043e\u043e\u0431\u0441\u043b\u0443\u0433\u043e\u0432\u0443\u0432\u0430\u043d\u043d\u044f \u0442\u0430 \u0441\u0430\u043c\u043e\u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c<\/span><\/a><\/li>\n<li class=\"toclevel-1 tocsection-9\"><a href=\"#Resources\"><span class=\"tocnumber\">7<\/span> <span class=\"toctext\">\u0420\u0435\u0441\u0443\u0440\u0441\u0438<\/span><\/a><\/li>\n<li class=\"toclevel-1 tocsection-10\"><a href=\"#References\"><span class=\"tocnumber\">8<\/span> <span class=\"toctext\">\u041f\u043e\u0441\u0438\u043b\u0430\u043d\u043d\u044f<\/span><\/a><\/li>\n<\/ul>\n<\/div>\n<h2><span class=\"mw-headline\" id=\"Introduction\">\u0412\u0441\u0442\u0443\u043f<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a href=\"\/index.php?title=Lifestyle_Medicine,_Behavioural_Modification_and_Self_Care_for_Managing_Low_Back_Pain&amp;veaction=edit&amp;section=1\" class=\"mw-editsection-visualeditor\" title=\"Edit section: Introduction\">edit<\/a><span class=\"mw-editsection-divider\">|<\/span><a href=\"\/index.php?title=Lifestyle_Medicine,_Behavioural_Modification_and_Self_Care_for_Managing_Low_Back_Pain&amp;action=edit&amp;section=1\" title=\"Edit section: Introduction\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<p><a href=\"\/Low_Back_Pain\" title=\"Low Back Pain\">\u0411\u0456\u043b\u044c \u0443 \u043d\u0438\u0436\u043d\u0456\u0439 \u0447\u0430\u0441\u0442\u0438\u043d\u0456 \u0441\u043f\u0438\u043d\u0438<\/a> (\u0411\u041d\u0427\u0421) \u043c\u043e\u0436\u0435 \u0431\u0443\u0442\u0438 \u0441\u043a\u043b\u0430\u0434\u043d\u0438\u043c \u0434\u0456\u0430\u0433\u043d\u043e\u0437\u043e\u043c, \u044f\u043a\u0438\u0439 \u0432\u0430\u0436\u043a\u043e \u043f\u0456\u0434\u0434\u0430\u0454\u0442\u044c\u0441\u044f \u0442\u0435\u0440\u0430\u043f\u0456\u0457. \u0428\u0443\u043a\u0430\u044e\u0447\u0438 \u043f\u0435\u0440\u0448\u043e\u043f\u0440\u0438\u0447\u0438\u043d\u0438 \u0411\u041d\u0427\u0421, \u0444\u0456\u0437\u0438\u0447\u043d\u0438\u0439 \u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442 \u043f\u043e\u0432\u0438\u043d\u0435\u043d \u0456\u043d\u043e\u0434\u0456 \u0432\u0438\u0445\u043e\u0434\u0438\u0442\u0438 \u0437\u0430 \u0440\u0430\u043c\u043a\u0438 \u0444\u0456\u0437\u0456\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0438\u0445 \u043f\u0440\u0438\u0447\u0438\u043d \u0456 \u0440\u043e\u0437\u0433\u043b\u044f\u0434\u0430\u0442\u0438, \u044f\u043a \u043f\u043e\u0432\u0435\u0434\u0456\u043d\u043a\u0430 \u043a\u043b\u0456\u0454\u043d\u0442\u0430 \u0442\u0430 \u0439\u043e\u0433\u043e \u0441\u043e\u0446\u0456\u0430\u043b\u044c\u043d\u0430 \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u043a\u0430 \u043c\u043e\u0436\u0443\u0442\u044c \u0441\u043f\u0440\u0438\u044f\u0442\u0438 \u0432\u0438\u043d\u0438\u043a\u043d\u0435\u043d\u043d\u044e \u0411\u041d\u0427\u0421. \u0427\u0430\u0441\u0442\u043e \u0434\u0436\u0435\u0440\u0435\u043b\u043e\u043c \u0411\u041d\u0427\u0421 \u043b\u044e\u0434\u0438\u043d\u0438 \u0454 \u0437\u043e\u0432\u043d\u0456\u0448\u043d\u0456\u0439 \u0442\u0438\u0441\u043a, \u0449\u043e \u0432\u0438\u0445\u043e\u0434\u0438\u0442\u044c \u0437\u0430 \u0440\u0430\u043c\u043a\u0438 \u0457\u0457 \u0431\u0435\u0437\u043f\u043e\u0441\u0435\u0440\u0435\u0434\u043d\u0456\u0445 \u043f\u043e\u0442\u0440\u0435\u0431 \u0443 \u043c\u0435\u0434\u0438\u0447\u043d\u0456\u0439 \u0434\u043e\u043f\u043e\u043c\u043e\u0437\u0456. \u0426\u0456 \u043f\u043e\u0442\u0440\u0435\u0431\u0438 \u043f\u043e\u0441\u0438\u043b\u044e\u044e\u0442\u044c \u043f\u043e\u0442\u0440\u0435\u0431\u0443 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u0430\u043d\u043d\u044f <a href=\"\/Biopsychosocial_Model\" title=\"Biopsychosocial Model\">\u0431\u0456\u043e\u043f\u0441\u0438\u0445\u043e\u0441\u043e\u0446\u0456\u0430\u043b\u044c\u043d\u043e\u0433\u043e<\/a> \u043f\u0456\u0434\u0445\u043e\u0434\u0443 \u0434\u043e \u043e\u0446\u0456\u043d\u044e\u0432\u0430\u043d\u043d\u044f \u0432 \u0442\u0435\u0440\u0430\u043f\u0456\u0457 \u0445\u0440\u043e\u043d\u0456\u0447\u043d\u043e\u0433\u043e \u0411\u041d\u0427\u0421. \u041f\u0440\u043e\u0444\u0456\u043b\u0430\u043a\u0442\u0438\u0447\u043d\u0456 \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0456\u0457 \u0442\u0430 \u043e\u0441\u0432\u0456\u0442\u0430 (\u043d\u0430\u0432\u0447\u0430\u043d\u043d\u044f) \u043a\u043b\u0456\u0454\u043d\u0442\u0456\u0432 \u0454 \u0432\u0430\u0436\u043b\u0438\u0432\u0438\u043c\u0438 \u0447\u0430\u0441\u0442\u0438\u043d\u0430\u043c\u0438 \u0444\u0456\u0437\u0438\u0447\u043d\u043e\u0457 \u0442\u0435\u0440\u0430\u043f\u0456\u0457. \u0422\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0438\u0447\u043d\u0456 \u0432\u0442\u0440\u0443\u0447\u0430\u043d\u043d\u044f, \u044f\u043a\u0456 \u043c\u043e\u0436\u0443\u0442\u044c \u0437\u043c\u0435\u043d\u0448\u0438\u0442\u0438 \u0445\u0440\u043e\u043d\u0456\u0437\u0430\u0446\u0456\u044e \u0411\u041d\u0427\u0421, \u043c\u043e\u0436\u0443\u0442\u044c \u0431\u0443\u0442\u0438 \u0441\u043f\u0440\u044f\u043c\u043e\u0432\u0430\u043d\u0456 \u043d\u0435 \u043b\u0438\u0448\u0435 \u043d\u0430 \u0431\u0456\u043e\u043f\u0441\u0438\u0445\u043e\u0441\u043e\u0446\u0456\u0430\u043b\u044c\u043d\u0456 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438, \u043f\u043e\u0432&#8217;\u044f\u0437\u0430\u043d\u0456 \u0437 \u043e\u0445\u043e\u0440\u043e\u043d\u043e\u044e \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f, \u0430\u043b\u0435 \u0439 \u043d\u0430 \u0448\u0438\u0440\u0448\u0456 \u0441\u043e\u0446\u0456\u0430\u043b\u044c\u043d\u0456 \u0447\u0438\u043d\u043d\u0438\u043a\u0438 \u0442\u0430 \u0447\u0438\u043d\u043d\u0438\u043a\u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u0443 \u0436\u0438\u0442\u0442\u044f, \u044f\u043a\u0456 \u043c\u043e\u0436\u0443\u0442\u044c \u043f\u0440\u0438\u0437\u0432\u0435\u0441\u0442\u0438 \u0434\u043e \u0437\u0430\u043a\u0440\u0456\u043f\u043b\u0435\u043d\u043d\u044f \u043e\u0431\u043c\u0435\u0436\u0435\u043d\u043d\u044f \u0436\u0438\u0442\u0442\u0454\u0434\u0456\u044f\u043b\u044c\u043d\u043e\u0441\u0442\u0456 \u0443 \u0440\u0430\u0437\u0456 \u0411\u041d\u0427\u0421.<sup id=\"cite_ref-:0_1-0\" class=\"reference\"><a href=\"#cite_note-:0-1\">(1)<\/a><\/sup><\/p>\n<h2><span class=\"mw-headline\" id=\"Behaviour_Modification\">\u041c\u043e\u0434\u0438\u0444\u0456\u043a\u0430\u0446\u0456\u044f \u043f\u043e\u0432\u0435\u0434\u0456\u043d\u043a\u0438<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a href=\"\/index.php?title=Lifestyle_Medicine,_Behavioural_Modification_and_Self_Care_for_Managing_Low_Back_Pain&amp;veaction=edit&amp;section=2\" class=\"mw-editsection-visualeditor\" title=\"Edit section: Behaviour Modification\">edit<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a href=\"\/index.php?title=Lifestyle_Medicine,_Behavioural_Modification_and_Self_Care_for_Managing_Low_Back_Pain&amp;action=edit&amp;section=2\" title=\"Edit section: Behaviour Modification\">edit source<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<p>\u0414\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f \u043f\u043e\u043a\u0430\u0437\u0443\u044e\u0442\u044c, \u0449\u043e \u0447\u0438\u043d\u043d\u0438\u043a\u0438 \u0440\u0438\u0437\u0438\u043a\u0443, \u044f\u043a\u0456 \u043c\u043e\u0436\u043d\u0430 \u043c\u043e\u0434\u0438\u0444\u0456\u043a\u0443\u0432\u0430\u0442\u0438, \u0432\u043f\u043b\u0438\u0432\u0430\u044e\u0442\u044c \u043d\u0430 \u0440\u043e\u0437\u0432\u0438\u0442\u043e\u043a \u0411\u041d\u0427\u0421.<sup id=\"cite_ref-2\" class=\"reference\"><a href=\"#cite_note-2\">(2)<\/a><\/sup> \u0414\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f 2016 \u0440\u043e\u043a\u0443, \u043e\u043f\u0443\u0431\u043b\u0456\u043a\u043e\u0432\u0430\u043d\u0435 \u0432 Orthopedics, \u0432\u0438\u0437\u043d\u0430\u0447\u0438\u043b\u043e <a href=\"\/Smoking_Cessation_and_Brief_Intervention\" title=\"Smoking Cessation and Brief Intervention\">\u043d\u0456\u043a\u043e\u0442\u0438\u043d\u043e\u0432\u0443 \u0437\u0430\u043b\u0435\u0436\u043d\u0456\u0441\u0442\u044c,<\/a>,  <a href=\"\/Obesity\" title=\"Obesity\">\u043e\u0436\u0438\u0440\u0456\u043d\u043d\u044f,<\/a><sup id=\"cite_ref-3\" class=\"reference\"><a href=\"#cite_note-3\">(3)<\/a><\/sup>,  <a href=\"\/Depression\" title=\"Depression\">\u0434\u0435\u043f\u0440\u0435\u0441\u0438\u0432\u043d\u0456 \u0440\u043e\u0437\u043b\u0430\u0434\u0438,<\/a><sup id=\"cite_ref-4\" class=\"reference\"><a href=\"#cite_note-4\">(4)<\/a><\/sup>\u0456 <a href=\"\/Alcoholism\" title=\"Alcoholism\">\u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044c\u043d\u0443 \u0437\u0430\u043b\u0435\u0436\u043d\u0456\u0441\u0442\u044c<\/a> \u044f\u043a \u0441\u0442\u0430\u0442\u0438\u0441\u0442\u0438\u0447\u043d\u043e \u0437\u043d\u0430\u0447\u0443\u0449\u0456 \u0447\u0438\u043d\u043d\u0438\u043a\u0438 \u0440\u0438\u0437\u0438\u043a\u0443 \u0434\u043b\u044f \u0434\u0456\u0430\u0433\u043d\u043e\u0441\u0442\u0438\u043a\u0438 \u0411\u041d\u0427\u0421.<sup id=\"cite_ref-5\" class=\"reference\"><a href=\"#cite_note-5\">(5)<\/a><\/sup><\/p>\n<h3><span class=\"mw-headline\" id=\"Substance_Dependence_Disorder\">\u0420\u043e\u0437\u043b\u0430\u0434 \u0437\u0430\u043b\u0435\u0436\u043d\u043e\u0441\u0442\u0456 \u0432\u0456\u0434 \u0440\u0435\u0447\u043e\u0432\u0438\u043d<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a href=\"\/index.php?title=Lifestyle_Medicine,_Behavioural_Modification_and_Self_Care_for_Managing_Low_Back_Pain&amp;veaction=edit&amp;section=3\" class=\"mw-editsection-visualeditor\" title=\"Edit section: Substance Dependence Disorder\">edit<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a href=\"\/index.php?title=Lifestyle_Medicine,_Behavioural_Modification_and_Self_Care_for_Managing_Low_Back_Pain&amp;action=edit&amp;section=3\" title=\"Edit section: Substance Dependence Disorder\">edit source<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h3>\n<blockquote><p><b>\u0420\u043e\u0437\u043b\u0430\u0434 \u0437\u0430\u043b\u0435\u0436\u043d\u043e\u0441\u0442\u0456 \u0432\u0456\u0434 \u0440\u0435\u0447\u043e\u0432\u0438\u043d<\/b>: \u0430\u0434\u0438\u043a\u0442\u0438\u0432\u043d\u0438\u0439 \u0440\u043e\u0437\u043b\u0430\u0434, \u043f\u043e\u0432&#8217;\u044f\u0437\u0430\u043d\u0438\u0439 \u0437 \u043a\u043e\u043c\u043f\u0443\u043b\u044c\u0441\u0438\u0432\u043d\u0438\u043c \u0432\u0436\u0438\u0432\u0430\u043d\u043d\u044f\u043c \u043f\u0441\u0438\u0445\u043e\u0430\u043a\u0442\u0438\u0432\u043d\u0438\u0445 \u0440\u0435\u0447\u043e\u0432\u0438\u043d. \u0425\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u0438\u0437\u0443\u0454\u0442\u044c\u0441\u044f \u0441\u0443\u043a\u0443\u043f\u043d\u0456\u0441\u0442\u044e \u043f\u043e\u0432\u0435\u0434\u0456\u043d\u043a\u043e\u0432\u0438\u0445 \u0456 \u0444\u0456\u0437\u0456\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0438\u0445 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0456\u0432, \u044f\u043a\u0456 \u0432\u043a\u0430\u0437\u0443\u044e\u0442\u044c \u043d\u0430 \u043f\u043e\u0441\u0442\u0456\u0439\u043d\u0435 \u0432\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u0440\u0435\u0447\u043e\u0432\u0438\u043d\u0438, \u043d\u0435\u0437\u0432\u0430\u0436\u0430\u044e\u0447\u0438 \u043d\u0430 \u0437\u043d\u0430\u0447\u043d\u0456 \u043f\u043e\u0432&#8217;\u044f\u0437\u0430\u043d\u0456 \u0437 \u0446\u0438\u043c \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438.<sup id=\"cite_ref-6\" class=\"reference\"><a href=\"#cite_note-6\">(6)<\/a><\/sup><\/p><\/blockquote>\n<p><i>\u041d\u0430\u0441\u043b\u0456\u0434\u043a\u0438 <a href=\"\/Substance_Use_Disorder\" title=\"Substance Use Disorder\">\u0437\u043b\u043e\u0432\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u043f\u0441\u0438\u0445\u043e\u0430\u043a\u0442\u0438\u0432\u043d\u0438\u043c\u0438 \u0440\u0435\u0447\u043e\u0432\u0438\u043d\u0430\u043c\u0438<\/a> \u043e\u0445\u043e\u043f\u043b\u044e\u044e\u0442\u044c<\/i><sup id=\"cite_ref-:1_7-0\" class=\"reference\"><a href=\"#cite_note-:1-7\">(7)<\/a><\/sup><i>:<\/i><\/p>\n<ol>\n<li><a href=\"\/Coronary_Artery_Disease_(CAD)\" title=\"Coronary Artery Disease (CAD)\">\u0425\u0432\u043e\u0440\u043e\u0431\u0438 \u0441\u0435\u0440\u0446\u044f<\/a><\/li>\n<li><a href=\"\/Oncology\" title=\"Oncology\">\u0420\u0430\u043a<\/a><\/li>\n<li><a href=\"\/Stroke\" title=\"Stroke\">\u0406\u043d\u0441\u0443\u043b\u044c\u0442<\/a><\/li>\n<li><a href=\"\/Chronic_Obstructive_Pulmonary_Disease_Rehabilitation_Class\" title=\"Chronic Obstructive Pulmonary Disease Rehabilitation Class\">\u0425\u0440\u043e\u043d\u0456\u0447\u043d\u0435 \u043e\u0431\u0441\u0442\u0440\u0443\u043a\u0442\u0438\u0432\u043d\u0435 \u0437\u0430\u0445\u0432\u043e\u0440\u044e\u0432\u0430\u043d\u043d\u044f \u043b\u0435\u0433\u0435\u043d\u044c<\/a><\/li>\n<li><a href=\"\/Liver_Disease\" title=\"Liver Disease\">\u0426\u0438\u0440\u043e\u0437 \u043f\u0435\u0447\u0456\u043d\u043a\u0438<\/a><\/li>\n<li>\u0421\u0456\u043c\u0435\u0439\u043d\u0456, \u0441\u043e\u0446\u0456\u0430\u043b\u044c\u043d\u0456, \u044e\u0440\u0438\u0434\u0438\u0447\u043d\u0456 \u0442\u0430 \u0435\u043a\u043e\u043d\u043e\u043c\u0456\u0447\u043d\u0456 \u0442\u0440\u0443\u0434\u043d\u043e\u0449\u0456<\/li>\n<\/ol>\n<p>Skillgate \u0437\u0456 \u0441\u043f\u0456\u0432\u0430\u0432\u0442.<sup id=\"cite_ref-:6_8-0\" class=\"reference\"><a href=\"#cite_note-:6-8\">(8)<\/a><\/sup> \u0432\u0438\u0432\u0447\u0430\u043b\u0438 \u0432\u043f\u043b\u0438\u0432 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u0441\u043f\u043e\u0441\u043e\u0431\u0443 \u0436\u0438\u0442\u0442\u044f \u043d\u0430 <a href=\"\/Chronic_Low_Back_Pain\" title=\"Chronic Low Back Pain\">\u0445\u0440\u043e\u043d\u0456\u0447\u043d\u0438\u0439 \u0431\u0456\u043b\u044c \u0443 \u043d\u0438\u0436\u043d\u0456\u0439 \u0447\u0430\u0441\u0442\u0438\u043d\u0456 \u0441\u043f\u0438\u043d\u0438<\/a> \u0430\u0431\u043e <a href=\"\/Neck_Pain:_Clinical_Practice_Guidelines\" title=\"Neck Pain: Clinical Practice Guidelines\">\u0431\u0456\u043b\u044c \u0448\u0438\u0457<\/a> \u0432 \u0434\u043e\u0440\u043e\u0441\u043b\u0438\u0445. \u0427\u0438\u043d\u043d\u0438\u043a\u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u0443 \u0436\u0438\u0442\u0442\u044f \u0431\u0443\u043b\u0438 \u0440\u043e\u0437\u0434\u0456\u043b\u0435\u043d\u0456 \u043d\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u0443\/\u043d\u0435\u0437\u0434\u043e\u0440\u043e\u0432\u0443 \u043f\u043e\u0432\u0435\u0434\u0456\u043d\u043a\u0443 \u0456 \u043e\u0445\u043e\u043f\u043b\u044e\u0432\u0430\u043b\u0438: \u0443\u0447\u0430\u0441\u0442\u044c \u0443 \u0441\u0438\u0441\u0442\u0435\u043c\u0430\u0442\u0438\u0447\u043d\u0456\u0439 \u0444\u0456\u0437\u0438\u0447\u043d\u0456\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456 \u043f\u043e\u043c\u0456\u0440\u043d\u043e\u0457 \u0430\u0431\u043e \u0432\u0438\u0441\u043e\u043a\u043e\u0457 \u0456\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0441\u0442\u0456, \u0449\u043e\u0434\u0435\u043d\u043d\u0435 \u043a\u0443\u0440\u0456\u043d\u043d\u044f, \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044c \u0441\u043f\u043e\u0436\u0438\u0442\u043e\u0433\u043e \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044e \u043d\u0430 \u0442\u0438\u0436\u0434\u0435\u043d\u044c \u0456 \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0457 \u0457\u0436\u0456, \u044f\u043a\u0430 \u0432\u043a\u043b\u044e\u0447\u0430\u0454 \u0444\u0440\u0443\u043a\u0442\u0438 \u0442\u0430 \u043e\u0432\u043e\u0447\u0456. \u0414\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u043e, \u0449\u043e \u043e\u0441\u043e\u0431\u0438, \u044f\u043a\u0456 \u0431\u0440\u0430\u043b\u0438 \u0443\u0447\u0430\u0441\u0442\u044c \u0443 \u0442\u0440\u044c\u043e\u0445 \u0437 \u0447\u043e\u0442\u0438\u0440\u044c\u043e\u0445 \u0432\u0430\u0440\u0456\u0430\u043d\u0442\u0456\u0432 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u0441\u043f\u043e\u0441\u043e\u0431\u0443 \u0436\u0438\u0442\u0442\u044f, \u043c\u0430\u043b\u0438 \u0437\u0430\u0445\u0438\u0441\u0442 \u0432\u0456\u0434 \u0411\u041d\u0427\u0421 \u0443 \u0447\u043e\u043b\u043e\u0432\u0456\u043a\u0456\u0432 \u0456 \u0431\u043e\u043b\u044e \u0432 \u0448\u0438\u0457 \u0443 \u0436\u0456\u043d\u043e\u043a \u043f\u0440\u043e\u0442\u044f\u0433\u043e\u043c 4-\u0440\u0456\u0447\u043d\u043e\u0433\u043e \u0441\u043f\u043e\u0441\u0442\u0435\u0440\u0435\u0436\u0435\u043d\u043d\u044f. \u0410\u0432\u0442\u043e\u0440\u0438 \u0437\u0430\u0432\u0435\u0440\u0448\u0438\u043b\u0438 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0456\u0454\u044e \u0449\u043e\u0434\u043e \u043f\u0440\u043e\u043f\u0430\u0433\u0430\u043d\u0434\u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u0441\u043f\u043e\u0441\u043e\u0431\u0443 \u0436\u0438\u0442\u0442\u044f \u0442\u0430 \u043d\u0435\u043e\u0431\u0445\u0456\u0434\u043d\u043e\u0441\u0442\u0456 \u043f\u043e\u0434\u0430\u043b\u044c\u0448\u0438\u0445 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u044c \u0432\u043f\u043b\u0438\u0432\u0443 \u043d\u0430 \u043f\u0430\u0442\u043e\u0444\u0456\u0437\u0456\u043e\u043b\u043e\u0433\u0456\u044e \u0431\u043e\u043b\u044e \u0442\u0430\u043a\u0438\u0445 \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442\u0456\u0432 \u0434\u0456\u0454\u0442\u0438, \u044f\u043a \u0440\u0438\u0431\u0430, \u0446\u0456\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u0456 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438, \u0431\u043e\u0431\u043e\u0432\u0456, \u043f\u0456\u0434\u0441\u043e\u043b\u043e\u0434\u0436\u0435\u043d\u0456 \u043d\u0430\u043f\u043e\u0457 \u0442\u0430 \u043d\u0430\u0442\u0440\u0456\u0439.<sup id=\"cite_ref-:6_8-1\" class=\"reference\"><a href=\"#cite_note-:6-8\">(8)<\/a><\/sup>  <\/p>\n<p>\u041c\u0435\u0442\u0430-\u0430\u043d\u0430\u043b\u0456\u0437 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u044c 2010 \u0440\u043e\u043a\u0443<sup id=\"cite_ref-:7_9-0\" class=\"reference\"><a href=\"#cite_note-:7-9\">(9)<\/a><\/sup> \u043e\u043f\u0443\u0431\u043b\u0456\u043a\u043e\u0432\u0430\u043d\u0438\u0439 \u0432 \u0410\u043c\u0435\u0440\u0438\u043a\u0430\u043d\u0441\u044c\u043a\u043e\u043c\u0443 \u043c\u0435\u0434\u0438\u0447\u043d\u043e\u043c\u0443 \u0436\u0443\u0440\u043d\u0430\u043b\u0456, \u043f\u043e\u043a\u0430\u0437\u0430\u0432, \u0449\u043e \u043a\u0443\u0440\u0456\u043d\u043d\u044f \u043c\u043e\u0436\u0435 \u043f\u0456\u0434\u0432\u0438\u0449\u0443\u0432\u0430\u0442\u0438 \u0440\u0438\u0437\u0438\u043a \u0440\u043e\u0437\u0432\u0438\u0442\u043a\u0443 \u0411\u041d\u0427\u0421, \u043f\u0440\u0438\u0447\u043e\u043c\u0443 \u0446\u0435\u0439 \u0437\u0432&#8217;\u044f\u0437\u043e\u043a \u043d\u0430\u0439\u0441\u0438\u043b\u044c\u043d\u0456\u0448\u0438\u0439 \u0434\u043b\u044f \u0445\u0440\u043e\u043d\u0456\u0447\u043d\u043e\u0433\u043e \u0431\u043e\u043b\u044e \u0430\u0431\u043e \u0411\u041d\u0427\u0421, \u0449\u043e \u043f\u0440\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u044c \u0434\u043e \u043e\u0431\u043c\u0435\u0436\u0435\u043d\u043d\u044f \u0436\u0438\u0442\u0442\u0454\u0434\u0456\u044f\u043b\u044c\u043d\u043e\u0441\u0442\u0456. \u041f\u0440\u0438\u043f\u0438\u043d\u0435\u043d\u043d\u044f \u043a\u0443\u0440\u0456\u043d\u043d\u044f \u043c\u043e\u0436\u0435 \u0437\u043d\u0438\u0437\u0438\u0442\u0438 \u0440\u0438\u0437\u0438\u043a \u0437\u0432\u0435\u0440\u043d\u0435\u043d\u043d\u044f \u0437\u0430 \u043c\u0435\u0434\u0438\u0447\u043d\u043e\u044e \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u043e\u044e \u0437 \u043f\u0440\u0438\u0432\u043e\u0434\u0443 \u0445\u0440\u043e\u043d\u0456\u0447\u043d\u043e\u0433\u043e \u0411\u041d\u0427\u0421. \u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0454\u0442\u044c\u0441\u044f \u043f\u0440\u043e\u0432\u0435\u0441\u0442\u0438 \u043f\u043e\u0434\u0430\u043b\u044c\u0448\u0456 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f \u0437\u0432&#8217;\u044f\u0437\u043a\u0443 \u043c\u0456\u0436 \u043f\u0440\u043e\u0444\u0456\u043b\u0430\u043a\u0442\u0438\u043a\u043e\u044e \u043a\u0443\u0440\u0456\u043d\u043d\u044f \u0430\u0431\u043e \u0456\u043d\u0444\u043e\u0440\u043c\u0443\u0432\u0430\u043d\u043d\u044f\u043c \u043f\u0440\u043e \u0432\u0456\u0434\u043c\u043e\u0432\u0443 \u0432\u0456\u0434 \u043a\u0443\u0440\u0456\u043d\u043d\u044f \u0442\u0430 \u0437\u043d\u0438\u0436\u0435\u043d\u043d\u044f\u043c \u0447\u0430\u0441\u0442\u043e\u0442\u0438 \u0430\u0431\u043e \u0442\u044f\u0436\u043a\u043e\u0441\u0442\u0456 \u0411\u041d\u0427\u0421.<sup id=\"cite_ref-:7_9-1\" class=\"reference\"><a href=\"#cite_note-:7-9\">(9)<\/a><\/sup>  <\/p>\n<p>\u0421\u0438\u0441\u0442\u0435\u043c\u0430\u0442\u0438\u0447\u043d\u0438\u0439 \u043e\u0433\u043b\u044f\u0434 2013 \u0440\u043e\u043a\u0443<sup id=\"cite_ref-:8_10-0\" class=\"reference\"><a href=\"#cite_note-:8-10\">(10)<\/a><\/sup> \u043e\u043f\u0443\u0431\u043b\u0456\u043a\u043e\u0432\u0430\u043d\u0438\u0439 \u0432 \u0436\u0443\u0440\u043d\u0430\u043b\u0456 &#8220;\u041c\u0430\u043d\u0443\u0430\u043b\u044c\u043d\u0430 \u0442\u0435\u0440\u0430\u043f\u0456\u044f&#8221;, \u043f\u043e\u043a\u0430\u0437\u0430\u0432, \u0449\u043e \u0432\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044e, \u0439\u043c\u043e\u0432\u0456\u0440\u043d\u043e, \u043f\u043e\u0432&#8217;\u044f\u0437\u0430\u043d\u0435 \u0437 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u0438\u043c \u0456 \u0445\u0440\u043e\u043d\u0456\u0447\u043d\u0438\u043c \u0411\u041d\u0427\u0421 \u0432 \u043e\u0441\u0456\u0431 \u0456\u0437 \u0437\u0430\u043b\u0435\u0436\u043d\u0456\u0441\u0442\u044e \u0432\u0456\u0434 \u0432\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044e. \u0425\u043e\u0447\u0430 \u043d\u0435\u043e\u0431\u0445\u0456\u0434\u043d\u0456 \u043f\u043e\u0434\u0430\u043b\u044c\u0448\u0456 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f, \u0446\u044f \u0456\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u044f \u043c\u043e\u0436\u0435 \u0431\u0443\u0442\u0438 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u0430\u043d\u0430 \u0444\u0456\u0437\u0438\u0447\u043d\u0438\u043c\u0438 \u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0430\u043c\u0438 \u0432 \u0440\u0430\u043c\u043a\u0430\u0445 \u043e\u0441\u0432\u0456\u0442\u0438 \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u0456\u0432 \u0446\u0456\u0454\u0457 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0456\u0457 \u043d\u0430\u0441\u0435\u043b\u0435\u043d\u043d\u044f.<sup id=\"cite_ref-:8_10-1\" class=\"reference\"><a href=\"#cite_note-:8-10\">(10)<\/a><\/sup><\/p>\n<h3><span class=\"mw-headline\" id=\"Making_Changes_from_Addictive_Behaviours\">\u0412\u0456\u0434\u043c\u043e\u0432\u0430 \u0432\u0456\u0434 \u0430\u0434\u0438\u043a\u0442\u0438\u0432\u043d\u043e\u0457 \u043f\u043e\u0432\u0435\u0434\u0456\u043d\u043a\u0438<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a href=\"\/index.php?title=Lifestyle_Medicine,_Behavioural_Modification_and_Self_Care_for_Managing_Low_Back_Pain&amp;veaction=edit&amp;section=4\" class=\"mw-editsection-visualeditor\" title=\"Edit section: Making Changes from Addictive Behaviours\">edit<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a href=\"\/index.php?title=Lifestyle_Medicine,_Behavioural_Modification_and_Self_Care_for_Managing_Low_Back_Pain&amp;action=edit&amp;section=4\" title=\"Edit section: Making Changes from Addictive Behaviours\">edit source<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h3>\n<blockquote><p><b>\u0417\u0432\u0438\u0447\u043a\u0430<\/b> &#8211; \u0446\u0435 \u043f\u0440\u043e\u0446\u0435\u0441 \u0437\u0430\u0441\u0432\u043e\u0454\u043d\u043d\u044f, \u044f\u043a\u0438\u0439 \u0433\u0435\u043d\u0435\u0440\u0443\u0454 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u0438\u0447\u043d\u0456 \u0440\u0435\u0430\u043a\u0446\u0456\u0457 \u043d\u0430 \u043a\u043e\u043d\u0442\u0435\u043a\u0441\u0442\u0443\u0430\u043b\u044c\u043d\u0456 \u043f\u0456\u0434\u043a\u0430\u0437\u043a\u0438 \u0456 \u043f\u043e\u0441\u0438\u043b\u044e\u0454\u0442\u044c\u0441\u044f \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u043d\u044f\u043c.<sup id=\"cite_ref-11\" class=\"reference\"><a href=\"#cite_note-11\">(11)<\/a><\/sup><\/p><\/blockquote>\n<div class=\"thumb tright\">\n<div class=\"thumbinner\" style=\"width:502px;\"><a href=\"\/File:Transtheoretical_Model_of_Change_.jpg\" class=\"image\"><img loading=\"lazy\" alt=\"\" src=\"https:\/\/www.physio-pedia.com\/images\/thumb\/8\/82\/Transtheoretical_Model_of_Change_.jpg\/500px-Transtheoretical_Model_of_Change_.jpg\" decoding=\"async\" width=\"500\" height=\"281\" class=\"thumbimage\" srcset=\"https:\/\/www.physio-pedia.com\/images\/thumb\/8\/82\/Transtheoretical_Model_of_Change_.jpg\/750px-Transtheoretical_Model_of_Change_.jpg 1.5x, https:\/\/www.physio-pedia.com\/images\/thumb\/8\/82\/Transtheoretical_Model_of_Change_.jpg\/1000px-Transtheoretical_Model_of_Change_.jpg 2x\"><\/a><\/p>\n<div class=\"thumbcaption\">\n<div class=\"magnify\"><a href=\"\/File:Transtheoretical_Model_of_Change_.jpg\" class=\"internal\" title=\"Enlarge\"><\/a><\/div>\n<p>\u0422\u0440\u0430\u043d\u0441\u0442\u0435\u043e\u0440\u0435\u0442\u0438\u0447\u043d\u0430 \u043c\u043e\u0434\u0435\u043b\u044c \u0437\u043c\u0456\u043d (Transtheoretical Model of Change)<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><i>\u0417\u0430\u0433\u0430\u043b\u044c\u043d\u0456 \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0456\u0457 \u0437\u043c\u0456\u043d\u0438 \u0430\u0434\u0438\u043a\u0442\u0438\u0432\u043d\u043e\u0457 \u043f\u043e\u0432\u0435\u0434\u0456\u043d\u043a\u0438:<\/i><\/p>\n<ol>\n<li>\u0417\u0432\u0435\u0440\u043d\u0443\u0442\u0438\u0441\u044f \u0434\u043e \u0456\u043d\u0434\u0438\u0432\u0456\u0434\u0443\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0430\u0431\u043e \u0433\u0440\u0443\u043f\u043e\u0432\u043e\u0433\u043e \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0443\u0432\u0430\u043d\u043d\u044f<\/li>\n<li>\u041f\u0435\u0440\u0435\u0432\u0456\u0440\u0442\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u0443\u0440\u043d\u0456 \u0442\u0430 \u0431\u0435\u0437\u0440\u0435\u0446\u0435\u043f\u0442\u0443\u0440\u043d\u0456 \u043b\u0456\u043a\u0438 \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u0430, \u044f\u043a\u0456 \u0432\u0436\u0438\u0432\u0430\u0454 \u043f\u0430\u0446\u0456\u0454\u043d\u0442, \u0437\u0432&#8217;\u044f\u0436\u0456\u0442\u044c\u0441\u044f \u0437 \u043b\u0456\u043a\u0430\u0440\u0435\u043c, \u044f\u043a\u0438\u0439 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0432 \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u0430, \u0437 \u0431\u0443\u0434\u044c-\u044f\u043a\u0438\u043c\u0438 \u043f\u0438\u0442\u0430\u043d\u043d\u044f\u043c\u0438, \u0449\u043e \u0432\u0438\u043a\u043b\u0438\u043a\u0430\u044e\u0442\u044c \u0437\u0430\u043d\u0435\u043f\u043e\u043a\u043e\u0454\u043d\u043d\u044f<\/li>\n<li>\u041d\u0430\u0434\u0430\u0439\u0442\u0435 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u0430\u0446\u0456\u0439\u043d\u0456 \u043a\u043e\u043d\u0442\u0430\u043a\u0442\u0438 \u0442\u0430 \u0440\u0435\u0441\u0443\u0440\u0441\u0438<\/li>\n<li>\u0412\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0439\u0442\u0435 <a href=\"\/Health_Promotion_Theories_and_Models\" title=\"Health Promotion Theories and Models\">\u0422\u0440\u0430\u043d\u0441\u0442\u0435\u043e\u0440\u0435\u0442\u0438\u0447\u043d\u0443 \u043c\u043e\u0434\u0435\u043b\u044c \u0437\u043c\u0456\u043d<\/a> \u0434\u043b\u044f \u0432\u0438\u0437\u043d\u0430\u0447\u0435\u043d\u043d\u044f \u0433\u043e\u0442\u043e\u0432\u043d\u043e\u0441\u0442\u0456 \u043b\u044e\u0434\u0438\u043d\u0438 \u0434\u043e \u0437\u043c\u0456\u043d<\/li>\n<li>\u0412\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0439\u0442\u0435 <a href=\"\/Introduction_to_Managing_Chronic_Low_Back_Pain_with_Integrative_Lifestyle_Medicine\" title=\"Introduction to Managing Chronic Low Back Pain with Integrative Lifestyle Medicine\">\u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0456\u0439\u043d\u0456 \u0456\u043d\u0442\u0435\u0440\u0432&#8217;\u044e<\/a> \u044f\u043a \u0447\u0430\u0441\u0442\u0438\u043d\u0443 \u043f\u0430\u0446\u0456\u0454\u043d\u0442-\u043e\u0440\u0456\u0454\u043d\u0442\u043e\u0432\u0430\u043d\u043e\u0433\u043e \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0443\u0432\u0430\u043d\u043d\u044f \u0442\u0430 \u043b\u0456\u043a\u0443\u0432\u0430\u043d\u043d\u044f.<\/li>\n<\/ol>\n<p><i>\u0421\u0442\u0440\u0430\u0442\u0435\u0433\u0456\u0457 \u0432\u0456\u0434\u043c\u043e\u0432\u0438 \u0432\u0456\u0434 \u043a\u0443\u0440\u0456\u043d\u043d\u044f:<\/i><\/p>\n<ol>\n<li>\u0413\u0456\u043f\u043d\u043e\u0437<sup id=\"cite_ref-12\" class=\"reference\"><a href=\"#cite_note-12\">(12)<\/a><\/sup><\/li>\n<li><a href=\"\/Yoga\" title=\"Yoga\">\u0419\u043e\u0433\u0430<\/a><sup id=\"cite_ref-13\" class=\"reference\"><a href=\"#cite_note-13\">(13)<\/a><\/sup><\/li>\n<li>\u0421\u0442\u0440\u0430\u0442\u0435\u0433\u0456\u0457 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u043e\u0457 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0456\u0457 \u0442\u0430 <a href=\"\/Mobile_Apps\" title=\"Mobile Apps\">\u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u0430\u043d\u043d\u044f \u0434\u043e\u0434\u0430\u0442\u043a\u0456\u0432 \u0434\u043b\u044f \u0441\u043c\u0430\u0440\u0442\u0444\u043e\u043d\u0456\u0432<\/a><sup id=\"cite_ref-14\" class=\"reference\"><a href=\"#cite_note-14\">(14)<\/a><\/sup><\/li>\n<\/ol>\n<p><i>\u041f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u0456 \u043a\u043e\u043d\u0446\u0435\u043f\u0446\u0456\u0457 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u043e\u0457 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0456\u0457 \u0434\u043b\u044f \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u0438\u0437\u0430\u0446\u0456\u0457 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u0441\u043f\u043e\u0441\u043e\u0431\u0443 \u0436\u0438\u0442\u0442\u044f<\/i>: <\/p>\n<ol>\n<li>\u0412\u0438\u0441\u043b\u043e\u0432\u043b\u0435\u043d\u043d\u044f \u0432\u0434\u044f\u0447\u043d\u043e\u0441\u0442\u0456 \u0437\u0430 \u0445\u043e\u0440\u043e\u0448\u0456 \u0440\u0435\u0447\u0456 \u0432 \u0436\u0438\u0442\u0442\u0456<\/li>\n<li>\u0420\u0430\u0434\u0456\u0441\u0442\u044c \u0443\u0441\u043f\u0456\u0445\u0430\u043c \u0456 \u0434\u043e\u0441\u044f\u0433\u043d\u0435\u043d\u043d\u044f\u043c<\/li>\n<li>\u0414\u043e\u043b\u0443\u0447\u0435\u043d\u043d\u044f \u0434\u043e \u0434\u043e\u0431\u0440\u0438\u0445 \u0441\u043f\u0440\u0430\u0432<\/li>\n<li>\u0412\u0438\u044f\u0432\u043b\u0435\u043d\u043d\u044f \u043f\u0440\u043e\u0449\u0435\u043d\u043d\u044f<\/li>\n<li>\u0423\u0447\u0430\u0441\u0442\u044c \u0443 \u0437\u043d\u0430\u0447\u0443\u0449\u0456\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456, \u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0431\u0443\u0442\u0438 \u0432\u043e\u043b\u043e\u043d\u0442\u0435\u0440\u043e\u043c \u0430\u0431\u043e \u043d\u0430\u0441\u0442\u0430\u0432\u043d\u0438\u043a\u043e\u043c<\/li>\n<\/ol>\n<p><sup id=\"cite_ref-15\" class=\"reference\"><a href=\"#cite_note-15\">(15)<\/a><\/sup><sup id=\"cite_ref-16\" class=\"reference\"><a href=\"#cite_note-16\">(16)<\/a><\/sup><\/p>\n<h2><span class=\"mw-headline\" id=\"Social_Connectedness\">\u0421\u043e\u0446\u0456\u0430\u043b\u044c\u043d\u0456 \u0437\u0432&#8217;\u044f\u0437\u043a\u0438<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a href=\"\/index.php?title=Lifestyle_Medicine,_Behavioural_Modification_and_Self_Care_for_Managing_Low_Back_Pain&amp;veaction=edit&amp;section=5\" class=\"mw-editsection-visualeditor\" title=\"Edit section: Social Connectedness\">edit<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a href=\"\/index.php?title=Lifestyle_Medicine,_Behavioural_Modification_and_Self_Care_for_Managing_Low_Back_Pain&amp;action=edit&amp;section=5\" title=\"Edit section: Social Connectedness\">edit source<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<blockquote><p><b>\u0421\u043e\u0446\u0456\u0430\u043b\u044c\u043d\u0438\u0439 \u0437\u0432&#8217;\u044f\u0437\u043e\u043a<\/b>: \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u0430 \u0441\u0443\u0431&#8217;\u0454\u043a\u0442\u0438\u0432\u043d\u0430 \u043e\u0446\u0456\u043d\u043a\u0430 \u0441\u0442\u0443\u043f\u0435\u043d\u044f, \u0434\u043e \u044f\u043a\u043e\u0433\u043e \u043b\u044e\u0434\u0438\u043d\u0430 \u043c\u0430\u0454 \u0437\u043d\u0430\u0447\u0443\u0449\u0456, \u0431\u043b\u0438\u0437\u044c\u043a\u0456 \u0442\u0430 \u043a\u043e\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u0438\u0432\u043d\u0456 \u0441\u0442\u043e\u0441\u0443\u043d\u043a\u0438 \u0437 \u0456\u043d\u0448\u0438\u043c\u0438 \u043b\u044e\u0434\u044c\u043c\u0438, \u0433\u0440\u0443\u043f\u0430\u043c\u0438 \u0430\u0431\u043e \u0441\u0443\u0441\u043f\u0456\u043b\u044c\u0441\u0442\u0432\u043e\u043c.<sup id=\"cite_ref-:2_17-0\" class=\"reference\"><a href=\"#cite_note-:2-17\">(17)<\/a><\/sup><\/p><\/blockquote>\n<p>\u041b\u044e\u0434\u0438 \u0454 \u0441\u043e\u0446\u0456\u0430\u043b\u044c\u043d\u0438\u043c\u0438 \u0456\u0441\u0442\u043e\u0442\u0430\u043c\u0438. \u0414\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u0438, \u0449\u043e \u0437\u0430 \u0432\u0456\u0434\u0441\u0443\u0442\u043d\u043e\u0441\u0442\u0456 \u0441\u043e\u0446\u0456\u0430\u043b\u044c\u043d\u0438\u0445 \u0437\u0432&#8217;\u044f\u0437\u043a\u0456\u0432 \u043b\u044e\u0434\u0438 \u043c\u043e\u0436\u0443\u0442\u044c \u0432\u0456\u0434\u0447\u0443\u0432\u0430\u0442\u0438 \u043f\u043e\u0433\u0456\u0440\u0448\u0435\u043d\u043d\u044f \u0437\u0430\u0433\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0441\u0442\u0430\u043d\u0443 \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f \u0442\u0430 \u0434\u043e\u0431\u0440\u043e\u0431\u0443\u0442\u0443. \u0426\u0435 \u043c\u043e\u0436\u0435 \u043e\u0445\u043e\u043f\u043b\u044e\u0432\u0430\u0442\u0438 \u043d\u0438\u0437\u044c\u043a\u0443 \u0437\u0430\u0434\u043e\u0432\u043e\u043b\u0435\u043d\u0456\u0441\u0442\u044c \u0436\u0438\u0442\u0442\u044f\u043c, \u0434\u0435\u043f\u0440\u0435\u0441\u0456\u044e, \u043d\u0438\u0437\u044c\u043a\u0443 \u0441\u0430\u043c\u043e\u043e\u0446\u0456\u043d\u043a\u0443, \u0437\u043c\u0435\u043d\u0448\u0435\u043d\u043d\u044f \u043d\u0430\u0434\u0456\u0457, \u0437\u0430\u0433\u0430\u043b\u044c\u043d\u0438\u0439 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u0438\u0439 \u0432\u043f\u043b\u0438\u0432 \u0456 \u0442\u0440\u0443\u0434\u043d\u043e\u0449\u0456 \u0443 \u0432\u0438\u043a\u043e\u043d\u0430\u043d\u043d\u0456 <a href=\"\/Activities_of_Daily_Living\" title=\"Activities of Daily Living\">\u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456 \u043f\u043e\u0432\u0441\u044f\u043a\u0434\u0435\u043d\u043d\u043e\u0457 \u0436\u0438\u0442\u0442\u0454\u0434\u0456\u044f\u043b\u044c\u043d\u043e\u0441\u0442\u0456<\/a>.<sup id=\"cite_ref-:2_17-1\" class=\"reference\"><a href=\"#cite_note-:2-17\">(17)<\/a><\/sup><\/p>\n<p>\u0423 \u0441\u0442\u0430\u0442\u0442\u0456 2018 \u0440\u043e\u043a\u0443,<sup id=\"cite_ref-:0_1-1\" class=\"reference\"><a href=\"#cite_note-:0-1\">(1)<\/a><\/sup> \u043e\u043f\u0443\u0431\u043b\u0456\u043a\u043e\u0432\u0430\u043d\u0456\u0439 \u0432 Journal of Physiotherapy, \u0432\u0438\u0437\u043d\u0430\u0447\u0435\u043d\u043e \u0447\u043e\u0442\u0438\u0440\u0438 \u0441\u0444\u0435\u0440\u0438 \u043f\u043e\u0442\u0440\u0435\u0431, \u044f\u043a\u0456 \u0432\u043f\u043b\u0438\u0432\u0430\u044e\u0442\u044c \u043d\u0430 \u0437\u0434\u0430\u0442\u043d\u0456\u0441\u0442\u044c \u043b\u044e\u0434\u0435\u0439 \u0437 \u0411\u041d\u0427\u0421 \u0434\u043e\u0442\u0440\u0438\u043c\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u043d\u0430\u043b\u0435\u0436\u043d\u043e\u0433\u043e \u0443\u043f\u0440\u0430\u0432\u043b\u0456\u043d\u043d\u044f \u0441\u0432\u043e\u0457\u043c \u0431\u043e\u043b\u0435\u043c. \u0426\u0438\u043c\u0438 \u0447\u043e\u0442\u0438\u0440\u043c\u0430 \u0441\u0444\u0435\u0440\u0430\u043c\u0438 \u0454 \u0442\u0438\u0441\u043a \u043d\u0430 \u0440\u043e\u0431\u043e\u0442\u0456, \u0444\u0456\u043d\u0430\u043d\u0441\u043e\u0432\u0438\u0439 \u0442\u0438\u0441\u043a, \u0441\u043e\u0446\u0456\u0430\u043b\u044c\u043d\u0438\u0439 \u0442\u0438\u0441\u043a \u0456 \u0442\u0440\u0443\u0434\u043d\u043e\u0449\u0456 \u0437 ADL (\u0430\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044e \u043f\u043e\u0432\u0441\u044f\u043a\u0434\u0435\u043d\u043d\u043e\u0457 \u0436\u0438\u0442\u0442\u0454\u0434\u0456\u044f\u043b\u044c\u043d\u043e\u0441\u0442\u0456). \u0420\u043e\u0437\u0433\u043b\u044f\u0434\u0430\u044e\u0447\u0438 \u0441\u043e\u0446\u0456\u0430\u043b\u044c\u043d\u0438\u0439 \u0442\u0438\u0441\u043a, \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u043e, \u0449\u043e \u043b\u044e\u0434\u0438 \u0437 \u0411\u041d\u0427\u0421 \u0432\u0456\u0434\u0447\u0443\u0432\u0430\u044e\u0442\u044c \u0441\u0438\u043b\u044c\u043d\u0438\u0439 \u0441\u043e\u0446\u0456\u0430\u043b\u044c\u043d\u0438\u0439 \u0442\u0438\u0441\u043a, \u0449\u043e\u0431 \u0437\u0431\u0435\u0440\u0435\u0433\u0442\u0438 \u0440\u043e\u0431\u043e\u0442\u0443. \u0411\u0443\u043b\u043e \u0432\u0438\u044f\u0432\u043b\u0435\u043d\u043e, \u0449\u043e \u0411\u041d\u0427\u0421 \u0454 \u0437\u0430\u0433\u0440\u043e\u0437\u043e\u044e \u0434\u043b\u044f \u0441\u043e\u0446\u0456\u0430\u043b\u044c\u043d\u043e\u0457 \u043d\u0435\u0437\u0430\u043b\u0435\u0436\u043d\u043e\u0441\u0442\u0456. \u041b\u044e\u0434\u0438 \u0437 \u0411\u041d\u0427\u0421 \u043f\u043e\u0432\u0456\u0434\u043e\u043c\u043b\u044f\u043b\u0438 \u043f\u0440\u043e \u0440\u043e\u0437\u0440\u0438\u0432 \u0437\u0432&#8217;\u044f\u0437\u043a\u0456\u0432 \u0437\u0456 \u0441\u0432\u043e\u0457\u043c\u0438 \u0441\u043e\u0446\u0456\u0430\u043b\u044c\u043d\u0438\u043c\u0438 \u0433\u0440\u0443\u043f\u0430\u043c\u0438 \u0432\u043d\u0430\u0441\u043b\u0456\u0434\u043e\u043a \u0431\u043e\u043b\u044e. \u0426\u0435 \u0441\u0432\u0456\u0434\u0447\u0438\u0442\u044c \u043f\u0440\u043e \u0432\u0430\u0436\u043b\u0438\u0432\u0456\u0441\u0442\u044c \u0441\u043e\u0446\u0456\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0437\u0432&#8217;\u044f\u0437\u043a\u0443 \u0442\u0430 \u0440\u043e\u043b\u0456, \u044f\u043a\u0443 \u0432\u0456\u0434\u0456\u0433\u0440\u0430\u044e\u0442\u044c \u0441\u043e\u0446\u0456\u0430\u043b\u044c\u043d\u0456 \u0432\u0456\u0434\u043d\u043e\u0441\u0438\u043d\u0438 \u0432 \u043e\u043f\u0442\u0438\u043c\u0456\u0437\u0430\u0446\u0456\u0457 \u0434\u043e\u0431\u0440\u043e\u0431\u0443\u0442\u0443.<sup id=\"cite_ref-:0_1-2\" class=\"reference\"><a href=\"#cite_note-:0-1\">(1)<\/a><\/sup><\/p>\n<p>\u0421\u0438\u0441\u0442\u0435\u043c\u0430\u0442\u0438\u0447\u043d\u0438\u0439 \u043e\u0433\u043b\u044f\u0434 \u0456 \u043c\u0435\u0442\u0430-\u0430\u043d\u0430\u043b\u0456\u0437, \u043e\u043f\u0443\u0431\u043b\u0456\u043a\u043e\u0432\u0430\u043d\u0438\u0439 \u0443 2019 \u0440\u043e\u0446\u0456,<sup id=\"cite_ref-:9_18-0\" class=\"reference\"><a href=\"#cite_note-:9-18\">(18)<\/a><\/sup> \u043e\u0446\u0456\u043d\u044e\u0432\u0430\u0432 \u0447\u0438\u043d\u043d\u0438\u043a\u0438, \u0449\u043e \u0432\u043f\u043b\u0438\u0432\u0430\u044e\u0442\u044c \u043d\u0430 \u0445\u0440\u043e\u043d\u0456\u0447\u043d\u0438\u0439 \u0411\u041d\u0427\u0421 \u043d\u0430 \u0440\u043e\u0431\u043e\u0447\u043e\u043c\u0443 \u043c\u0456\u0441\u0446\u0456. \u0414\u043e\u0441\u043b\u0456\u0434\u043d\u0438\u043a\u0438 \u0437\u043d\u0430\u0439\u0448\u043b\u0438 \u0432\u0430\u0433\u043e\u043c\u0456 \u0434\u043e\u043a\u0430\u0437\u0438 \u0442\u043e\u0433\u043e, \u0449\u043e \u043f\u0441\u0438\u0445\u043e\u0441\u043e\u0446\u0456\u0430\u043b\u044c\u043d\u0456 \u0440\u043e\u0431\u043e\u0447\u0456 \u0447\u0438\u043d\u043d\u0438\u043a\u0438, \u0442\u0430\u043a\u0456 \u044f\u043a \u0432\u0438\u0441\u043e\u043a\u0435 \u043d\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u043d\u044f \u043d\u0430 \u043f\u0440\u0430\u0446\u0456\u0432\u043d\u0438\u043a\u0430 \u0437 \u043d\u0438\u0437\u044c\u043a\u0438\u043c \u0440\u0456\u0432\u043d\u0435\u043c \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044e \u0437\u0430 \u0440\u043e\u0431\u043e\u0442\u043e\u044e \u0442\u0430 \u043d\u0438\u0437\u044c\u043a\u0430 \u0441\u043e\u0446\u0456\u0430\u043b\u044c\u043d\u0430 \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u043a\u0430, \u043c\u043e\u0436\u0443\u0442\u044c \u043f\u0456\u0434\u0432\u0438\u0449\u0443\u0432\u0430\u0442\u0438 \u0440\u0438\u0437\u0438\u043a\u0438 \u0440\u043e\u0437\u0432\u0438\u0442\u043a\u0443 \u0445\u0440\u043e\u043d\u0456\u0447\u043d\u043e\u0457 \u0445\u0440\u043e\u043d\u0456\u0447\u043d\u043e\u0433\u043e \u0411\u041d\u0427\u0421. \u0412 \u043e\u0433\u043b\u044f\u0434\u0456 \u0442\u0430\u043a\u043e\u0436 \u0437\u0430\u0437\u043d\u0430\u0447\u0430\u0454\u0442\u044c\u0441\u044f, \u0449\u043e \u0441\u0438\u043b\u044c\u043d\u0430 \u0441\u043e\u0446\u0456\u0430\u043b\u044c\u043d\u0430 \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u043a\u0430 \u0437 \u0431\u043e\u043a\u0443 \u043a\u043e\u043b\u0435\u0433 \u043f\u043e \u0440\u043e\u0431\u043e\u0442\u0456 \u0442\u0430 \u043a\u0435\u0440\u0456\u0432\u043d\u0438\u043a\u0456\u0432 \u043c\u043e\u0436\u0435 \u0437\u0430\u043f\u043e\u0431\u0456\u0433\u0442\u0438 \u0430\u0431\u043e \u0437\u043c\u0435\u043d\u0448\u0438\u0442\u0438 \u0440\u0438\u0437\u0438\u043a\u0438 \u0440\u043e\u0437\u0432\u0438\u0442\u043a\u0443 \u0445\u0440\u043e\u043d\u0456\u0447\u043d\u043e\u0433\u043e \u0411\u041d\u0427\u0421.<sup id=\"cite_ref-:9_18-1\" class=\"reference\"><a href=\"#cite_note-:9-18\">(18)<\/a><\/sup><\/p>\n<p>\u0411\u0443\u0434\u044c \u043b\u0430\u0441\u043a\u0430, \u043f\u0440\u043e\u0441\u043b\u0443\u0445\u0430\u0439\u0442\u0435 \u0446\u0435 <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/www.nejm.org\/action\/showMediaPlayer?doi=10.1056%2FNEJMdo005800&amp;aid=10.1056%2FNEJMp1917060&amp;area=\">10-\u0445\u0432\u0438\u043b\u0438\u043d\u043d\u0435 \u0456\u043d\u0442\u0435\u0440\u0432&#8217;\u044e<\/a> \u0437 \u0434\u043e\u043a\u0442\u043e\u0440\u043e\u043c Martin Roland, \u0449\u043e\u0431 \u0434\u0456\u0437\u043d\u0430\u0442\u0438\u0441\u044f \u0431\u0456\u043b\u044c\u0448\u0435 \u043f\u0440\u043e \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u0430\u043d\u043d\u044f \u0441\u043e\u0446\u0456\u0430\u043b\u044c\u043d\u043e-\u043e\u0440\u0456\u0454\u043d\u0442\u043e\u0432\u0430\u043d\u0438\u0445 \u0432\u0442\u0440\u0443\u0447\u0430\u043d\u044c \u0443 \u0412\u0435\u043b\u0438\u043a\u0456\u0439 \u0411\u0440\u0438\u0442\u0430\u043d\u0456\u0457.<sup id=\"cite_ref-:3_19-0\" class=\"reference\"><a href=\"#cite_note-:3-19\">(19)<\/a><\/sup><\/p>\n<div class=\"thumb tright\">\n<div class=\"thumbinner\" style=\"width:402px;\"><a href=\"\/File:Conventional_Exercises.png\" class=\"image\"><img loading=\"lazy\" alt=\"\" src=\"https:\/\/www.physio-pedia.com\/images\/thumb\/2\/25\/Conventional_Exercises.png\/400px-Conventional_Exercises.png\" decoding=\"async\" width=\"400\" height=\"141\" class=\"thumbimage\" srcset=\"https:\/\/www.physio-pedia.com\/images\/2\/25\/Conventional_Exercises.png 1.5x\"><\/a><\/p>\n<div class=\"thumbcaption\">\n<div class=\"magnify\"><a href=\"\/File:Conventional_Exercises.png\" class=\"internal\" title=\"Enlarge\"><\/a><\/div>\n<p>\u0417\u0432\u0438\u0447\u0430\u0439\u043d\u0456 \u0432\u043f\u0440\u0430\u0432\u0438<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><i>\u041f\u043e\u0440\u0430\u0434\u0438, \u044f\u043a \u0441\u0442\u0430\u0442\u0438 \u0431\u0456\u043b\u044c\u0448 \u0441\u043e\u0446\u0456\u0430\u043b\u044c\u043d\u043e \u0437\u0430\u043b\u0443\u0447\u0435\u043d\u0438\u043c<\/i>:<\/p>\n<ol>\n<li>\u0417\u0430\u0439\u043c\u0430\u0439\u0442\u0435\u0441\u044f \u0437\u0432\u0438\u0447\u0430\u0439\u043d\u0438\u043c\u0438 \u043a\u043e\u043c\u0430\u043d\u0434\u043d\u0438\u043c\u0438 \u0432\u043f\u0440\u0430\u0432\u0430\u043c\u0438<\/li>\n<li>\u0417\u0430\u0439\u043c\u0430\u0439\u0442\u0435\u0441\u044f \u0456\u043d\u0442\u0435\u0433\u0440\u0430\u0442\u0438\u0432\u043d\u0438\u043c\u0438 <a href=\"\/Lifestyle_Medicine,_Exercise_and_Nutrition_for_Managing_Chronic_Low_Back_Pain\" title=\"Lifestyle Medicine, Exercise and Nutrition for Managing Chronic Low Back Pain\">\u0432\u043f\u0440\u0430\u0432\u0430\u043c\u0438 \u0434\u043b\u044f \u0440\u043e\u0437\u0443\u043c\u0443 \u0456 \u0442\u0456\u043b\u0430\/\u0456\u043d\u0442\u0435\u0433\u0440\u0430\u0442\u0438\u0432\u043d\u0438\u043c\u0438 \u0432\u043f\u0440\u0430\u0432\u0430\u043c\u0438<\/a><\/li>\n<li>\u0417\u0430\u043f\u0438\u0441\u0430\u0442\u0438\u0441\u044f \u0434\u043e \u0441\u043f\u043e\u0440\u0442\u0437\u0430\u043b\u0443 \u0430\u0431\u043e \u0444\u0456\u0442\u043d\u0435\u0441-\u0446\u0435\u043d\u0442\u0440\u0443<\/li>\n<li>\u0414\u043e\u043b\u0443\u0447\u0430\u0439\u0442\u0435\u0441\u044f \u0434\u043e \u043c\u0438\u0441\u0442\u0435\u0446\u044c\u043a\u0438\u0445 \u0437\u0430\u0445\u043e\u0434\u0456\u0432 \u0443 \u0433\u0440\u043e\u043c\u0430\u0434\u0456<\/li>\n<li>\u0412\u043e\u043b\u043e\u043d\u0442\u0435\u0440\u0441\u0442\u0432\u043e<\/li>\n<li>\u0421\u0442\u0432\u043e\u0440\u0456\u0442\u044c \u0430\u0431\u043e \u043f\u0440\u0438\u0454\u0434\u043d\u0430\u0439\u0442\u0435\u0441\u044f \u0434\u043e \u043e\u0431\u0456\u0434\u043d\u044c\u043e\u0457 \u0433\u0440\u0443\u043f\u0438 \u0437 \u0444\u0456\u0437\u0438\u0447\u043d\u043e\u0457 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456<\/li>\n<li>\u041f\u0440\u043e\u0433\u0443\u043b\u044f\u043d\u043a\u0430 \u0432 \u0442\u043e\u0440\u0433\u043e\u0432\u043e\u043c\u0443 \u0446\u0435\u043d\u0442\u0440\u0456\n<div class=\"thumb tright\">\n<div class=\"thumbinner\" style=\"width:402px;\"><a href=\"\/File:Integrative_Exercises.png\" class=\"image\"><img loading=\"lazy\" alt=\"\" src=\"https:\/\/www.physio-pedia.com\/images\/thumb\/0\/08\/Integrative_Exercises.png\/400px-Integrative_Exercises.png\" decoding=\"async\" width=\"400\" height=\"235\" class=\"thumbimage\" srcset=\"https:\/\/www.physio-pedia.com\/images\/0\/08\/Integrative_Exercises.png 1.5x\"><\/a><\/p>\n<div class=\"thumbcaption\">\n<div class=\"magnify\"><a href=\"\/File:Integrative_Exercises.png\" class=\"internal\" title=\"Enlarge\"><\/a><\/div>\n<p>\u0406\u043d\u0442\u0435\u0433\u0440\u0430\u0442\u0438\u0432\u043d\u0456 \u0432\u043f\u0440\u0430\u0432\u0438<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<li>\u0421\u0442\u0432\u043e\u0440\u0456\u0442\u044c \u0433\u0440\u043e\u043c\u0430\u0434\u0441\u044c\u043a\u0438\u0439 \u0441\u0430\u0434 \u0430\u0431\u043e \u043f\u0440\u0438\u0454\u0434\u043d\u0430\u0439\u0442\u0435\u0441\u044f \u0434\u043e \u043d\u044c\u043e\u0433\u043e<\/li>\n<li>\u0412\u0456\u0434\u0432\u0456\u0434\u0430\u0439\u0442\u0435 \u0437\u0430\u043d\u044f\u0442\u0442\u044f, \u0449\u043e\u0431 \u043d\u0430\u0432\u0447\u0438\u0442\u0438\u0441\u044f \u043d\u043e\u0432\u043e\u043c\u0443 \u0445\u043e\u0431\u0456 \u0447\u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456<\/li>\n<li>\u041f\u0440\u0438\u0454\u0434\u043d\u0430\u0439\u0442\u0435\u0441\u044f \u0434\u043e \u0433\u0440\u0443\u043f \u0441\u0430\u043c\u043e\u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0438<\/li>\n<li>\u041f\u0440\u0438\u0454\u0434\u043d\u0430\u0439\u0442\u0435\u0441\u044f \u0434\u043e \u0441\u043e\u0446\u0456\u0430\u043b\u044c\u043d\u0438\u0445 \u043c\u0435\u0440\u0435\u0436<\/li>\n<li>\u0412\u0456\u0434\u0432\u0456\u0434\u0443\u0439\u0442\u0435 \u043c\u0456\u0441\u0446\u0435\u0432\u0456 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0456 \u0437\u0430\u0445\u043e\u0434\u0438 \u0430\u0431\u043e \u043c\u0438\u0441\u0442\u0435\u0446\u044c\u043a\u0456 \u0432\u0438\u0441\u0442\u0430\u0432\u0438<\/li>\n<li>\u0421\u043f\u0456\u043b\u043a\u0443\u0439\u0442\u0435\u0441\u044f \u0437 \u0440\u043e\u0434\u0438\u043d\u043e\u044e \u0442\u0430 \u0434\u0440\u0443\u0437\u044f\u043c\u0438 \u043e\u0441\u043e\u0431\u0438\u0441\u0442\u043e \u0430\u0431\u043e \u0447\u0435\u0440\u0435\u0437 Zoom<\/li>\n<li>\u0411\u0430\u0432\u0442\u0435\u0441\u044f \u0437 \u0434\u043e\u043c\u0430\u0448\u043d\u0456\u043c\u0438 \u0442\u0432\u0430\u0440\u0438\u043d\u0430\u043c\u0438<\/li>\n<\/ol>\n<p><sup id=\"cite_ref-:1_7-1\" class=\"reference\"><a href=\"#cite_note-:1-7\">(7)<\/a><\/sup><sup id=\"cite_ref-:3_19-1\" class=\"reference\"><a href=\"#cite_note-:3-19\">(19)<\/a><\/sup><\/p>\n<h2><span class=\"mw-headline\" id=\"Outdoor_Natural_Environments\">\u0414\u043e\u0432\u043a\u0456\u043b\u043b\u044f<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a href=\"\/index.php?title=Lifestyle_Medicine,_Behavioural_Modification_and_Self_Care_for_Managing_Low_Back_Pain&amp;veaction=edit&amp;section=6\" class=\"mw-editsection-visualeditor\" title=\"Edit section: Outdoor Natural Environments\">edit<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a href=\"\/index.php?title=Lifestyle_Medicine,_Behavioural_Modification_and_Self_Care_for_Managing_Low_Back_Pain&amp;action=edit&amp;section=6\" title=\"Edit section: Outdoor Natural Environments\">edit source<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<p>\u0412\u0438\u043a\u043e\u043d\u0430\u043d\u043d\u044f \u0444\u0456\u0437\u0438\u0447\u043d\u043e\u0457 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456 \u0430\u0431\u043e \u0432\u043f\u0440\u0430\u0432 \u0443 \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u043e\u043c\u0443 \u0441\u0435\u0440\u0435\u0434\u043e\u0432\u0438\u0449\u0456 \u043d\u0430\u0437\u0438\u0432\u0430\u0454\u0442\u044c\u0441\u044f &#8220;\u0437\u0435\u043b\u0435\u043d\u0438\u043c\u0438&#8221; \u0444\u0456\u0437\u0438\u0447\u043d\u0438\u043c\u0438 \u0432\u043f\u0440\u0430\u0432\u0430\u043c\u0438. \u0421\u0443\u0447\u0430\u0441\u043d\u0456 \u0434\u0430\u043d\u0456 \u0449\u043e\u0434\u043e &#8220;\u0437\u0435\u043b\u0435\u043d\u0438\u0445&#8221; \u0444\u0456\u0437\u0438\u0447\u043d\u0438\u0445 \u0432\u043f\u0440\u0430\u0432 \u0441\u0432\u0456\u0434\u0447\u0430\u0442\u044c \u043f\u0440\u043e \u0457\u0445\u043d\u044e \u043a\u043e\u0440\u0438\u0441\u0442\u044c \u0443 \u0442\u0440\u044c\u043e\u0445 \u0441\u0444\u0435\u0440\u0430\u0445: \u0456\u043c\u0443\u043d\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0430 \u0442\u0430 \u0444\u0456\u0437\u0456\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0430 \u0440\u0435\u0433\u0443\u043b\u044f\u0446\u0456\u044f \u0440\u0435\u0430\u043a\u0446\u0456\u0457 \u043d\u0430 \u0441\u0442\u0440\u0435\u0441, \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0438\u0439 \u0441\u0442\u0430\u043d \u0442\u0430 \u0443\u0447\u0430\u0441\u0442\u044c \u0443 \u043f\u043e\u0432\u0435\u0434\u0456\u043d\u0446\u0456, \u0449\u043e \u0441\u043f\u0440\u0438\u044f\u0454 \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044e.<sup id=\"cite_ref-:4_20-0\" class=\"reference\"><a href=\"#cite_note-:4-20\">(20)<\/a><\/sup><\/p>\n<p>\u0421\u0438\u0441\u0442\u0435\u043c\u0430\u0442\u0438\u0447\u043d\u0438\u0439 \u043e\u0433\u043b\u044f\u0434 2011 \u0440\u043e\u043a\u0443<sup id=\"cite_ref-:10_21-0\" class=\"reference\"><a href=\"#cite_note-:10-21\">(21)<\/a><\/sup> su\u0441\u0432\u0456\u0434\u0447\u0438\u0442\u044c, \u0449\u043e \u0444\u0456\u0437\u0438\u0447\u043d\u0456 \u0432\u043f\u0440\u0430\u0432\u0438 \u0432 \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u043e\u043c\u0443 \u0441\u0435\u0440\u0435\u0434\u043e\u0432\u0438\u0449\u0456 \u043d\u0430 \u0441\u0432\u0456\u0436\u043e\u043c\u0443 \u043f\u043e\u0432\u0456\u0442\u0440\u0456 \u0434\u0430\u044e\u0442\u044c \u0432\u0456\u0434\u0447\u0443\u0442\u0442\u044f \u0431\u0456\u043b\u044c\u0448\u043e\u0457 \u0435\u043d\u0435\u0440\u0433\u0456\u0457, \u0437\u043d\u0438\u0436\u0443\u044e\u0442\u044c \u0440\u0456\u0432\u0435\u043d\u044c \u043d\u0430\u043f\u0440\u0443\u0436\u0435\u043d\u043d\u044f, \u0433\u043d\u0456\u0432\u0443 \u0442\u0430 \u0434\u0435\u043f\u0440\u0435\u0441\u0456\u0457 \u043f\u043e\u0440\u0456\u0432\u043d\u044f\u043d\u043e \u0437 \u0432\u0438\u043a\u043e\u043d\u0430\u043d\u043d\u044f\u043c \u0442\u0438\u0445 \u0441\u0430\u043c\u0438\u0445 \u0432\u043f\u0440\u0430\u0432 \u0443 \u043f\u0440\u0438\u043c\u0456\u0449\u0435\u043d\u043d\u0456. \u0423\u0447\u0430\u0441\u043d\u0438\u043a\u0438 \u0442\u0430\u043a\u043e\u0436 \u043f\u043e\u0432\u0456\u0434\u043e\u043c\u0438\u043b\u0438, \u0449\u043e \u0437\u0430\u043d\u044f\u0442\u0442\u044f \u0441\u043f\u043e\u0440\u0442\u043e\u043c \u043d\u0430 \u0441\u0432\u0456\u0436\u043e\u043c\u0443 \u043f\u043e\u0432\u0456\u0442\u0440\u0456 \u043f\u0456\u0434\u0432\u0438\u0449\u0443\u044e\u0442\u044c \u043d\u0430\u043c\u0456\u0440\u0438 \u0443\u0447\u0430\u0441\u043d\u0438\u043a\u0456\u0432 \u043f\u043e\u0432\u0442\u043e\u0440\u044e\u0432\u0430\u0442\u0438 \u0441\u0435\u0430\u043d\u0441\u0438 \u0444\u0456\u0437\u0438\u0447\u043d\u0438\u0445 \u0432\u043f\u0440\u0430\u0432.<sup id=\"cite_ref-:10_21-1\" class=\"reference\"><a href=\"#cite_note-:10-21\">(21)<\/a><\/sup><\/p>\n<p>\u0420\u0430\u043d\u0434\u043e\u043c\u0456\u0437\u043e\u0432\u0430\u043d\u0435 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c\u043e\u0432\u0430\u043d\u0435 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f 2019 \u0440\u043e\u043a\u0443, \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u0435 Huber \u0442\u0430 \u0456\u043d.<sup id=\"cite_ref-:4_20-1\" class=\"reference\"><a href=\"#cite_note-:4-20\">(20)<\/a><\/sup> \u0432\u0438\u0432\u0447\u0430\u043b\u043e \u0432\u043f\u043b\u0438\u0432 &#8220;\u0437\u0435\u043b\u0435\u043d\u0438\u0445&#8221; \u0432\u043f\u0440\u0430\u0432 \u043d\u0430 \u0445\u0440\u043e\u043d\u0456\u0447\u043d\u0438\u0439 \u0411\u041d\u0427\u0421. \u0414\u043e\u0441\u043b\u0456\u0434\u043d\u0438\u043a\u0438 \u0432\u0438\u044f\u0432\u0438\u043b\u0438, \u0449\u043e \u043f\u043e\u0454\u0434\u043d\u0430\u043d\u043d\u044f \u0449\u043e\u0434\u0435\u043d\u043d\u0438\u0445 \u043f\u043e\u043c\u0456\u0440\u043d\u0438\u0445 \u0433\u0456\u0440\u0441\u044c\u043a\u0438\u0445 \u043f\u043e\u0445\u043e\u0434\u0456\u0432 \u0442\u0430 \u0442\u0435\u0440\u043c\u0430\u043b\u044c\u043d\u0438\u0445 \u0433\u0456\u0434\u0440\u043e\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0438\u0447\u043d\u0438\u0445 \u043f\u0440\u043e\u0446\u0435\u0434\u0443\u0440 \u043f\u0440\u043e\u0442\u044f\u0433\u043e\u043c \u0448\u0435\u0441\u0442\u0438 \u0434\u043d\u0456\u0432 \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u043e \u0437\u043d\u0430\u0447\u043d\u0435 \u0437\u043c\u0435\u043d\u0448\u0435\u043d\u043d\u044f \u0431\u043e\u043b\u044e, \u043f\u043e\u043b\u0456\u043f\u0448\u0435\u043d\u043d\u044f \u044f\u043a\u043e\u0441\u0442\u0456 \u0436\u0438\u0442\u0442\u044f \u0442\u0430 \u043f\u0441\u0438\u0445\u0456\u0447\u043d\u043e\u0433\u043e \u0434\u043e\u0431\u0440\u043e\u0431\u0443\u0442\u0443.<sup id=\"cite_ref-:4_20-2\" class=\"reference\"><a href=\"#cite_note-:4-20\">(20)<\/a><\/sup><\/p>\n<p>\u0423 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u0456 2014 \u0440\u043e\u043a\u0443<sup id=\"cite_ref-:11_22-0\" class=\"reference\"><a href=\"#cite_note-:11-22\">(22)<\/a><\/sup> \u0432\u0438\u0432\u0447\u0430\u0432\u0441\u044f \u0432\u043f\u043b\u0438\u0432 \u0441\u0432\u0456\u0442\u043b\u043e\u0442\u0435\u0440\u0430\u043f\u0456\u0457, \u0449\u043e \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u0442\u044c\u0441\u044f \u0443 \u0441\u0432\u0456\u0442\u043b\u043e\u0432\u0456\u0439 \u043a\u0430\u0431\u0456\u043d\u0456, \u043d\u0430 \u0445\u0440\u043e\u043d\u0456\u0447\u043d\u0438\u0439 \u0411\u041d\u0427\u0421. \u0426\u0435\u0439 \u043c\u0435\u0442\u043e\u0434 \u0442\u0435\u0440\u0430\u043f\u0456\u0457 \u0432\u0438\u044f\u0432\u0438\u0432\u0441\u044f \u043a\u043e\u0440\u0438\u0441\u043d\u0438\u043c \u0443 \u043b\u0456\u043a\u0443\u0432\u0430\u043d\u043d\u0456 \u0434\u0435\u043f\u0440\u0435\u0441\u0456\u0457, \u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0441\u0435\u0437\u043e\u043d\u043d\u043e\u0433\u043e \u0434\u0438\u0441\u0442\u0440\u0435\u0441\u043e\u0432\u043e\u0433\u043e \u0440\u043e\u0437\u043b\u0430\u0434\u0443. \u0414\u043e\u0432\u0435\u0434\u0435\u043d\u043e, \u0449\u043e \u0431\u0456\u043b\u044c \u0456 \u0434\u0435\u043f\u0440\u0435\u0441\u0456\u044f \u043c\u0430\u044e\u0442\u044c \u0441\u0445\u043e\u0436\u0456 \u043f\u0430\u0442\u043e\u0444\u0456\u0437\u0456\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0456 \u0448\u043b\u044f\u0445\u0438 \u0442\u0430 \u0443\u0440\u0430\u0436\u0435\u043d\u0456 \u0434\u0456\u043b\u044f\u043d\u043a\u0438 \u043c\u043e\u0437\u043a\u0443. \u0414\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u043e, \u0449\u043e \u0441\u0432\u0456\u0442\u043b\u043e\u0442\u0435\u0440\u0430\u043f\u0456\u044f \u043c\u043e\u0436\u0435 \u043f\u043e\u043b\u0456\u043f\u0448\u0438\u0442\u0438 \u044f\u043a \u0434\u0435\u043f\u0440\u0435\u0441\u0438\u0432\u043d\u0456 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0438, \u0442\u0430\u043a \u0456 \u0437\u043c\u0435\u043d\u0448\u0438\u0442\u0438 \u0441\u0443\u0431&#8217;\u0454\u043a\u0442\u0438\u0432\u043d\u0443 \u0456\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u0456\u0441\u0442\u044c \u0411\u041d\u0427\u0421, \u043d\u0430\u0432\u0456\u0442\u044c \u0443 \u043d\u0435\u0432\u0435\u043b\u0438\u043a\u0438\u0445 \u0434\u043e\u0437\u0430\u0445.<sup id=\"cite_ref-:11_22-1\" class=\"reference\"><a href=\"#cite_note-:11-22\">(22)<\/a><\/sup> \u0426\u0456 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0438 \u043c\u043e\u0436\u043d\u0430 \u0432\u0456\u0434\u0442\u0432\u043e\u0440\u0438\u0442\u0438 \u0437\u0430 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u043e\u044e \u043b\u0430\u0439\u0442\u0431\u043e\u043a\u0441\u0443, \u043a\u043e\u043b\u0438 \u043f\u043e\u0440\u0438 \u0440\u043e\u043a\u0443 \u0430\u0431\u043e \u043f\u043e\u0433\u043e\u0434\u0430 \u043f\u0435\u0440\u0435\u0448\u043a\u043e\u0434\u0436\u0430\u044e\u0442\u044c \u0444\u0456\u0437\u0438\u0447\u043d\u0438\u043c \u0432\u043f\u0440\u0430\u0432\u0430\u043c \u043d\u0430 \u0441\u0432\u0456\u0436\u043e\u043c\u0443 \u043f\u043e\u0432\u0456\u0442\u0440\u0456. \u041f\u0456\u0434 \u0447\u0430\u0441 \u0444\u0456\u0437\u0438\u0447\u043d\u0438\u0445 \u0432\u043f\u0440\u0430\u0432 \u0430\u0431\u043e \u0456\u043d\u0448\u043e\u0457 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456 \u043d\u0430 \u0441\u0432\u0456\u0436\u043e\u043c\u0443 \u043f\u043e\u0432\u0456\u0442\u0440\u0456 \u043d\u0430\u0439\u0431\u0456\u043b\u044c\u0448\u0435 \u043a\u043e\u0440\u0438\u0441\u0442\u0456 \u043f\u0440\u0438\u043d\u043e\u0441\u0438\u0442\u044c \u0440\u0430\u043d\u043a\u043e\u0432\u0435 \u0441\u0432\u0456\u0442\u043b\u043e. \u0414\u043b\u044f \u043e\u0442\u0440\u0438\u043c\u0430\u043d\u043d\u044f \u0434\u043e\u0434\u0430\u0442\u043a\u043e\u0432\u043e\u0457 \u0456\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u0457 \u043d\u0430 \u0446\u044e \u0442\u0435\u043c\u0443, \u0431\u0443\u0434\u044c \u043b\u0430\u0441\u043a\u0430, \u043f\u0440\u043e\u0447\u0438\u0442\u0430\u0439\u0442\u0435 <a href=\"\/Sunlight,_Outdoor_Light,_and_Light_Therapy_in_Disease_Management\" title=\"Sunlight, Outdoor Light, and Light Therapy in Disease Management\">&#8220;\u0421\u043e\u043d\u044f\u0447\u043d\u0435 \u0441\u0432\u0456\u0442\u043b\u043e, \u0437\u043e\u0432\u043d\u0456\u0448\u043d\u0454 \u0441\u0432\u0456\u0442\u043b\u043e \u0456 \u0441\u0432\u0456\u0442\u043b\u043e\u0442\u0435\u0440\u0430\u043f\u0456\u044f \u0432 \u043c\u0435\u043d\u0435\u0434\u0436\u043c\u0435\u043d\u0442\u0456 \u0445\u0432\u043e\u0440\u043e\u0431&#8221;.<\/a><\/p>\n<h2><span class=\"mw-headline\" id=\"Integrative_Lifestyle_Medicine_Treatment_Examples\">\u041f\u0440\u0438\u043a\u043b\u0430\u0434\u0438 \u0442\u0435\u0440\u0430\u043f\u0456\u0457 \u0456\u043d\u0442\u0435\u0433\u0440\u0430\u0442\u0438\u0432\u043d\u043e\u044e \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u043e\u044e \u0441\u043f\u043e\u0441\u043e\u0431\u0443 \u0436\u0438\u0442\u0442\u044f<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a href=\"\/index.php?title=Lifestyle_Medicine,_Behavioural_Modification_and_Self_Care_for_Managing_Low_Back_Pain&amp;veaction=edit&amp;section=7\" class=\"mw-editsection-visualeditor\" title=\"Edit section: Integrative Lifestyle Medicine Treatment Examples\">edit<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a href=\"\/index.php?title=Lifestyle_Medicine,_Behavioural_Modification_and_Self_Care_for_Managing_Low_Back_Pain&amp;action=edit&amp;section=7\" title=\"Edit section: Integrative Lifestyle Medicine Treatment Examples\">edit source<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<p><b>\u0422\u0435\u0440\u0430\u043f\u0456\u044f \u043f\u043e\u0435\u0437\u0456\u0454\u044e<\/b> &#8211; \u0446\u0435 \u0434\u043e\u043f\u043e\u043c\u0456\u0436\u043d\u0435 \u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0438\u0447\u043d\u0435 \u0432\u0442\u0440\u0443\u0447\u0430\u043d\u043d\u044f, \u044f\u043a\u0435 \u0447\u0430\u0441\u0442\u043e \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0454\u0442\u044c\u0441\u044f \u0432 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430\u0445 \u0431\u043e\u0440\u043e\u0442\u044c\u0431\u0438 \u0437 \u043d\u0430\u0440\u043a\u043e\u0442\u0438\u0447\u043d\u043e\u044e \u0442\u0430 \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044c\u043d\u043e\u044e \u0437\u0430\u043b\u0435\u0436\u043d\u0456\u0441\u0442\u044e. \u0411\u0443\u0434\u044c \u043b\u0430\u0441\u043a\u0430, \u043f\u0435\u0440\u0435\u0433\u043b\u044f\u043d\u044c\u0442\u0435 \u0446\u0435\u0439 \u0432\u0438\u0441\u0442\u0443\u043f \u043d\u0430 TED \u043f\u0440\u043e \u0442\u0435\u0440\u0430\u043f\u0456\u044e \u043f\u043e\u0435\u0437\u0456\u0454\u044e, \u044f\u043a\u0430 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0454\u0442\u044c\u0441\u044f \u0437 \u0443\u0432&#8217;\u044f\u0437\u043d\u0435\u043d\u0438\u043c\u0438.<\/p>\n<div class=\"thumb embedvideo autoResize\" style=\"width: 508px;\">\n<div class=\"embedvideo autoResize\" style=\"\">\n<div class=\"embedvideowrap\" style=\"width: 500px;\"><iframe loading=\"lazy\" title=\"Play video\" src=\"\/\/www.youtube.com\/embed\/hwAIXkwncr0?\" width=\"500\" height=\"281\" frameborder=\"0\" allowfullscreen=\"true\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<p><sup id=\"cite_ref-23\" class=\"reference\"><a href=\"#cite_note-23\">(23)<\/a><\/sup><\/p>\n<p><b>\u0410\u0440\u0442-\u0442\u0435\u0440\u0430\u043f\u0456\u044f<\/b> &#8211; \u0446\u0435 \u0449\u0435 \u043e\u0434\u043d\u0430 \u0456\u043d\u0442\u0435\u0433\u0440\u0430\u0442\u0438\u0432\u043d\u0430 \u0442\u0435\u0440\u0430\u043f\u0456\u044f, \u044f\u043a\u0443 \u043c\u043e\u0436\u043d\u0430 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u0442\u0438 \u0434\u043b\u044f \u0443\u043f\u0440\u0430\u0432\u043b\u0456\u043d\u043d\u044f \u043d\u0430\u0441\u0442\u0440\u043e\u0454\u043c \u0456 \u0442\u0440\u0438\u0432\u043e\u0433\u043e\u044e. \u0411\u0443\u0434\u044c \u043b\u0430\u0441\u043a\u0430, \u043f\u0435\u0440\u0435\u0433\u043b\u044f\u043d\u044c\u0442\u0435 \u0446\u0435\u0439 9-\u0445\u0432\u0438\u043b\u0438\u043d\u043d\u0438\u0439 \u0432\u0456\u0434\u0435\u043e\u043f\u0440\u0438\u043a\u043b\u0430\u0434 \u0441\u0435\u0430\u043d\u0441\u0443 \u0430\u0440\u0442-\u0442\u0435\u0440\u0430\u043f\u0456\u0457.<\/p>\n<div class=\"thumb embedvideo autoResize\" style=\"width: 508px;\">\n<div class=\"embedvideo autoResize\" style=\"\">\n<div class=\"embedvideowrap\" style=\"width: 500px;\"><iframe loading=\"lazy\" title=\"Play video\" src=\"\/\/www.youtube.com\/embed\/9vTCWqgtMXU?\" width=\"500\" height=\"281\" frameborder=\"0\" allowfullscreen=\"true\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<p><sup id=\"cite_ref-24\" class=\"reference\"><a href=\"#cite_note-24\">(24)<\/a><\/sup><\/p>\n<p><b>\u041c\u0443\u0437\u0438\u0447\u043d\u0430 \u0442\u0435\u0440\u0430\u043f\u0456\u044f<\/b> &#8211; \u0446\u0435 \u0434\u043e\u0434\u0430\u0442\u043a\u043e\u0432\u0438\u0439 \u043c\u0435\u0442\u043e\u0434 \u043b\u0456\u043a\u0443\u0432\u0430\u043d\u043d\u044f, \u044f\u043a\u0438\u0439 \u043c\u043e\u0436\u0435 \u0431\u0443\u0442\u0438 \u043a\u043e\u0440\u0438\u0441\u043d\u0438\u043c \u0443 \u0442\u0435\u0440\u0430\u043f\u0456\u0457 \u0445\u0440\u043e\u043d\u0456\u0447\u043d\u043e\u0433\u043e \u0431\u043e\u043b\u044e \u0442\u0430 \u043f\u043e\u0432&#8217;\u044f\u0437\u0430\u043d\u0438\u0445 \u0437 \u043d\u0438\u043c \u043d\u0435\u0431\u0430\u0436\u0430\u043d\u0438\u0445 \u043f\u043e\u0432\u0435\u0434\u0456\u043d\u043a\u043e\u0432\u0438\u0445 \u0440\u0435\u0430\u043a\u0446\u0456\u0439. \u0411\u0443\u0434\u044c \u043b\u0430\u0441\u043a\u0430, \u043f\u0435\u0440\u0435\u0433\u043b\u044f\u043d\u044c\u0442\u0435 \u0446\u0435 \u0432\u0456\u0434\u0435\u043e, \u0432 \u044f\u043a\u043e\u043c\u0443 \u0440\u043e\u0437\u0433\u043b\u044f\u0434\u0430\u044e\u0442\u044c\u0441\u044f \u043e\u0441\u043d\u043e\u0432\u0438 \u043c\u0443\u0437\u0438\u0447\u043d\u043e\u0457 \u0442\u0435\u0440\u0430\u043f\u0456\u0457.<\/p>\n<div class=\"thumb embedvideo autoResize\" style=\"width: 508px;\">\n<div class=\"embedvideo autoResize\" style=\"\">\n<div class=\"embedvideowrap\" style=\"width: 500px;\"><iframe loading=\"lazy\" title=\"Play video\" src=\"\/\/www.youtube.com\/embed\/kZeyGfCd1u0?\" width=\"500\" height=\"281\" frameborder=\"0\" allowfullscreen=\"true\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<p><sup id=\"cite_ref-25\" class=\"reference\"><a href=\"#cite_note-25\">(25)<\/a><\/sup><\/p>\n<h2><span class=\"mw-headline\" id=\"Self_Care_and_Self_Management\">\u0421\u0430\u043c\u043e\u043e\u0431\u0441\u043b\u0443\u0433\u043e\u0432\u0443\u0432\u0430\u043d\u043d\u044f \u0442\u0430 \u0441\u0430\u043c\u043e\u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a href=\"\/index.php?title=Lifestyle_Medicine,_Behavioural_Modification_and_Self_Care_for_Managing_Low_Back_Pain&amp;veaction=edit&amp;section=8\" class=\"mw-editsection-visualeditor\" title=\"Edit section: Self Care and Self Management\">edit<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a href=\"\/index.php?title=Lifestyle_Medicine,_Behavioural_Modification_and_Self_Care_for_Managing_Low_Back_Pain&amp;action=edit&amp;section=8\" title=\"Edit section: Self Care and Self Management\">edit source<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<p>\u0421\u0430\u043c\u043e\u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0430 \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u0430 \u043c\u043e\u0436\u0435 \u0431\u0443\u0442\u0438 \u043a\u043e\u0440\u0438\u0441\u043d\u043e\u044e \u0434\u043b\u044f \u0443\u0441\u043f\u0456\u0448\u043d\u0438\u0445 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0456\u0432 \u043c\u0443\u043b\u044c\u0442\u0438\u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0456\u043d\u0430\u0440\u043d\u043e\u0433\u043e \u043f\u0456\u0434\u0445\u043e\u0434\u0443 \u0434\u043e \u043b\u0456\u043a\u0443\u0432\u0430\u043d\u043d\u044f \u0431\u043e\u043b\u044e.<sup id=\"cite_ref-:5_26-0\" class=\"reference\"><a href=\"#cite_note-:5-26\">(26)<\/a><\/sup> \u0414\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f 2018 \u0440\u043e\u043a\u0443, \u043e\u043f\u0443\u0431\u043b\u0456\u043a\u043e\u0432\u0430\u043d\u0435 \u0432 \u0436\u0443\u0440\u043d\u0430\u043b\u0456 Musculoskeletal Disorders, \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u043e, \u0449\u043e \u0431\u0456\u043b\u044c\u0448\u0456\u0441\u0442\u044c \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u0456\u0432 \u0432\u0432\u0430\u0436\u0430\u044e\u0442\u044c \u0441\u0430\u043c\u043e\u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0443 \u0443 \u0440\u0430\u0437\u0456 \u0431\u043e\u043b\u044e \u0432 \u043e\u043f\u043e\u0440\u043d\u043e-\u0440\u0443\u0445\u043e\u0432\u043e\u043c\u0443 \u0430\u043f\u0430\u0440\u0430\u0442\u0456 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u044e, \u0442\u043e\u0434\u0456 \u044f\u043a \u043c\u0435\u0434\u0438\u0447\u043d\u0456 \u043f\u0440\u0430\u0446\u0456\u0432\u043d\u0438\u043a\u0438 \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0443\u044e\u0442\u044c \u0441\u0430\u043c\u043e\u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0443 \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u0430 \u044f\u043a \u0434\u043e\u043f\u043e\u0432\u043d\u0435\u043d\u043d\u044f \u0434\u043e \u043a\u0432\u0430\u043b\u0456\u0444\u0456\u043a\u043e\u0432\u0430\u043d\u043e\u0433\u043e \u043a\u043b\u0456\u043d\u0456\u0447\u043d\u043e\u0433\u043e \u043c\u0435\u043d\u0435\u0434\u0436\u043c\u0435\u043d\u0442\u0443, \u0449\u043e \u0434\u0456\u0454 \u044f\u043a \u043f\u043b\u0430\u0446\u0435\u0431\u043e.<sup id=\"cite_ref-:5_26-1\" class=\"reference\"><a href=\"#cite_note-:5-26\">(26)<\/a><\/sup><\/p>\n<p>\u0421\u0438\u0441\u0442\u0435\u043c\u0430\u0442\u0438\u0447\u043d\u0438\u0439 \u043e\u0433\u043b\u044f\u0434 2019 \u0440\u043e\u043a\u0443,<sup id=\"cite_ref-:12_27-0\" class=\"reference\"><a href=\"#cite_note-:12-27\">(27)<\/a><\/sup> \u043e\u043f\u0443\u0431\u043b\u0456\u043a\u043e\u0432\u0430\u043d\u0438\u0439 \u0443 \u0436\u0443\u0440\u043d\u0430\u043b\u0456 Physiotherapy Theory and Practice, \u043f\u043e\u043a\u0430\u0437\u0430\u0432, \u0449\u043e \u0444\u0456\u0437\u0438\u0447\u043d\u0456 \u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0438 \u0434\u043e\u0431\u0440\u0435 \u043d\u0430\u043b\u0430\u0448\u0442\u043e\u0432\u0430\u043d\u0456 \u043d\u0430 \u0440\u043e\u0437\u0448\u0438\u0440\u0435\u043d\u043d\u044f \u043c\u043e\u0436\u043b\u0438\u0432\u043e\u0441\u0442\u0435\u0439 \u0441\u0430\u043c\u043e\u043e\u0431\u0441\u043b\u0443\u0433\u043e\u0432\u0443\u0432\u0430\u043d\u043d\u044f \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u0456\u0432 \u0443 \u0440\u0430\u0437\u0456 \u0445\u0440\u043e\u043d\u0456\u0447\u043d\u0438\u0445 \u0437\u0430\u0445\u0432\u043e\u0440\u044e\u0432\u0430\u043d\u044c. \u0412\u0438\u0437\u043d\u0430\u043d\u043d\u044f \u0430\u0432\u0442\u043e\u043d\u043e\u043c\u0456\u0457 \u0442\u0430 \u0456\u043d\u0434\u0438\u0432\u0456\u0434\u0443\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u0456 \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u0430 \u0454 \u043a\u043b\u044e\u0447\u043e\u0432\u0438\u043c\u0438 \u0434\u043b\u044f \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0430\u043d\u043d\u044f \u0443\u0441\u043f\u0456\u0448\u043d\u0438\u0445 \u043f\u0456\u0434\u0445\u043e\u0434\u0456\u0432 \u0434\u043e \u0441\u0430\u043c\u043e\u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044e.<sup id=\"cite_ref-:12_27-1\" class=\"reference\"><a href=\"#cite_note-:12-27\">(27)<\/a><\/sup><\/p>\n<p><i>\u0421\u0442\u0440\u0430\u0442\u0435\u0433\u0456\u0457 \u0441\u0430\u043c\u043e\u043c\u0435\u043d\u0435\u0434\u0436\u043c\u0435\u043d\u0442\u0443:<\/i><\/p>\n<ol>\n<li>\u0420\u0435\u0436\u0438\u043c \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456<\/li>\n<li>\u041d\u0430\u0432\u0438\u0447\u043a\u0438 \u043f\u043e\u0434\u043e\u043b\u0430\u043d\u043d\u044f \u0442\u0440\u0443\u0434\u043d\u043e\u0449\u0456\u0432<\/li>\n<li>\u041d\u0430\u0432\u0438\u0447\u043a\u0438 \u043e\u0431\u043b\u0430\u0448\u0442\u0443\u0432\u0430\u043d\u043d\u044f \u0435\u0440\u0433\u043e\u043d\u043e\u043c\u0456\u0447\u043d\u0438\u0445 \u0443\u043c\u043e\u0432<\/li>\n<li>\u041f\u043b\u0430\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0444\u0456\u0437\u0438\u0447\u043d\u0438\u0445 \u0432\u043f\u0440\u0430\u0432<\/li>\n<li>\u0423\u043f\u0440\u0430\u0432\u043b\u0456\u043d\u043d\u044f \u0437\u0430\u0433\u043e\u0441\u0442\u0440\u0435\u043d\u043d\u044f\u043c\u0438<\/li>\n<li>\u0417\u0434\u043e\u0440\u043e\u0432\u0438\u0439 \u0441\u043f\u043e\u0441\u0456\u0431 \u0436\u0438\u0442\u0442\u044f<\/li>\n<li>\u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0456\u0457 \u0449\u043e\u0434\u043e \u0441\u0443\u043f\u0443\u0442\u043d\u044c\u043e\u0433\u043e \u0437\u0430\u0445\u0438\u0441\u0442\u0443<\/li>\n<li>\u0421\u043a\u0440\u0438\u043d\u0456\u043d\u0433 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u0442\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u043d\u044f \u0434\u043e \u0441\u043f\u0435\u0446\u0456\u0430\u043b\u0456\u0441\u0442\u0456\u0432<\/li>\n<li>\u041c\u0435\u043d\u0435\u0434\u0436\u043c\u0435\u043d\u0442 \u0431\u043e\u043b\u044e<\/li>\n<li>\u041d\u0430\u0432\u0438\u0447\u043a\u0438 \u0432\u0438\u0440\u0456\u0448\u0435\u043d\u043d\u044f \u043f\u0440\u043e\u0431\u043b\u0435\u043c<\/li>\n<li>\u0420\u0435\u043b\u0430\u043a\u0441\u0430\u0446\u0456\u0439\u043d\u0456 \u0437\u0430\u0445\u043e\u0434\u0438<\/li>\n<li>\u041d\u0430\u0432\u0438\u0447\u043a\u0438 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u0430\u043d\u043d\u044f \u0440\u0435\u0441\u0443\u0440\u0441\u0456\u0432<\/li>\n<li>\u041d\u0430\u0432\u0438\u0447\u043a\u0438 \u0441\u0430\u043c\u043e\u0441\u0442\u0456\u0439\u043d\u043e\u0433\u043e \u043c\u043e\u043d\u0456\u0442\u043e\u0440\u0438\u043d\u0433\u0443<\/li>\n<li>\u041d\u0430\u0432\u0438\u0447\u043a\u0438 \u0441\u0430\u043c\u043e\u0441\u0442\u0456\u0439\u043d\u043e\u0433\u043e \u043f\u0440\u0438\u0441\u0442\u043e\u0441\u0443\u0432\u0430\u043d\u043d\u044f<\/li>\n<li>\u0413\u0456\u0433\u0456\u0454\u043d\u0430 \u0441\u043d\u0443<\/li>\n<li>\u041c\u0435\u043d\u0435\u0434\u0436\u043c\u0435\u043d\u0442 \u0441\u0442\u0440\u0435\u0441\u043e\u043c<\/li>\n<li>\u0422\u0430\u0439\u043c-\u043c\u0435\u043d\u0435\u0434\u0436\u043c\u0435\u043d\u0442<\/li>\n<\/ol>\n<p><sup id=\"cite_ref-28\" class=\"reference\"><a href=\"#cite_note-28\">(28)<\/a><\/sup><sup id=\"cite_ref-29\" class=\"reference\"><a href=\"#cite_note-29\">(29)<\/a><\/sup><\/p>\n<h2><span class=\"mw-headline\" id=\"Resources\">\u0420\u0435\u0441\u0443\u0440\u0441\u0438<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a href=\"\/index.php?title=Lifestyle_Medicine,_Behavioural_Modification_and_Self_Care_for_Managing_Low_Back_Pain&amp;veaction=edit&amp;section=9\" class=\"mw-editsection-visualeditor\" title=\"Edit section: Resources\">edit<\/a><span class=\"mw-editsection-divider\">|<\/span><a href=\"\/index.php?title=Lifestyle_Medicine,_Behavioural_Modification_and_Self_Care_for_Managing_Low_Back_Pain&amp;action=edit&amp;section=9\" title=\"Edit section: Resources\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<p><b>\u0422\u0435\u0441\u0442\u0438 \u0442\u0430 \u043e\u0446\u0456\u043d\u044e\u0432\u0430\u043d\u043d\u044f<\/b> (\u0431\u0435\u0437\u043a\u043e\u0448\u0442\u043e\u0432\u043d\u0438\u0439 \u0434\u043b\u044f \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u0430\u043d\u043d\u044f):<\/p>\n<ul>\n<li><a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/iprc.iu.edu\/sbirtapp\/mi\/ruler.php\">\u041b\u0456\u043d\u0456\u0439\u043a\u0430 \u0433\u043e\u0442\u043e\u0432\u043d\u043e\u0441\u0442\u0456<\/a>: \u0432\u0456\u0437\u0443\u0430\u043b\u044c\u043d\u0430 \u0430\u043d\u0430\u043b\u043e\u0433\u043e\u0432\u0430 \u0448\u043a\u0430\u043b\u0430 \u0434\u043b\u044f \u043e\u0446\u0456\u043d\u044e\u0432\u0430\u043d\u043d\u044f \u0433\u043e\u0442\u043e\u0432\u043d\u043e\u0441\u0442\u0456 \u043b\u044e\u0434\u0438\u043d\u0438 \u0434\u043e \u0437\u043c\u0456\u043d\u0438 \u043f\u043e\u0432\u0435\u0434\u0456\u043d\u043a\u0438.<sup id=\"cite_ref-30\" class=\"reference\"><a href=\"#cite_note-30\">(30)<\/a><\/sup><\/li>\n<li><a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/casaa.unm.edu\/inst\/socratesv8.pdf\">The Stages of Change Readiness and Treatment Eagerness Scale<\/a> (SOCRATES): \u043f\u0440\u0438\u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0439 \u0434\u043b\u044f \u043e\u0446\u0456\u043d\u044e\u0432\u0430\u043d\u043d\u044f \u0433\u043e\u0442\u043e\u0432\u043d\u043e\u0441\u0442\u0456 \u0434\u043e \u0437\u043c\u0456\u043d \u0443 \u043b\u044e\u0434\u0435\u0439 \u0437 \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044c\u043d\u043e\u044e \u0437\u0430\u043b\u0435\u0436\u043d\u0456\u0441\u0442\u044e.<sup id=\"cite_ref-31\" class=\"reference\"><a href=\"#cite_note-31\">(31)<\/a><\/sup><\/li>\n<li><a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/www.aafp.org\/dam\/AAFP\/documents\/patient_care\/everyone_project\/hops19-physician-form-sdoh.pdf\">Social Needs Screening Tool<\/a>: \u043f\u0440\u043e\u0441\u0442\u0438\u0439 \u043e\u043f\u0438\u0442\u0443\u0432\u0430\u043b\u044c\u043d\u0438\u043a \u0434\u043b\u044f \u0432\u0438\u0437\u043d\u0430\u0447\u0435\u043d\u043d\u044f \u0441\u043e\u0446\u0456\u0430\u043b\u044c\u043d\u0438\u0445 \u043f\u043e\u0442\u0440\u0435\u0431 &#8211; \u0432\u0456\u0434 \u0436\u0438\u0442\u043b\u0430 \u0434\u043e \u0434\u043e\u0433\u043b\u044f\u0434\u0443 \u0437\u0430 \u0434\u0456\u0442\u044c\u043c\u0438 \u0442\u0430 \u043e\u0441\u043e\u0431\u0438\u0441\u0442\u043e\u0457 \u0431\u0435\u0437\u043f\u0435\u043a\u0438.<sup id=\"cite_ref-32\" class=\"reference\"><a href=\"#cite_note-32\">(32)<\/a><\/sup><\/li>\n<li><a rel=\"nofollow\" class=\"external text\" href=\"http:\/\/depts.washington.edu\/uwcssc\/sites\/default\/files\/\/Social%20Connectedness%20Scale-Revised.pdf\">The Social Connectedness Scale<\/a> (\u043f\u0435\u0440\u0435\u0433\u043b\u044f\u043d\u0443\u0442\u0430): \u0441\u0430\u043c\u043e\u043e\u0446\u0456\u043d\u043a\u0430 \u0442\u043e\u0433\u043e, \u044f\u043a \u043b\u044e\u0434\u0438\u043d\u0430 \u043f\u043e\u0447\u0443\u0432\u0430\u0454\u0442\u044c\u0441\u044f \u0442\u0430 \u0432\u0437\u0430\u0454\u043c\u043e\u0434\u0456\u0454 \u0432 \u0441\u043e\u0446\u0456\u0430\u043b\u044c\u043d\u0438\u0445 \u0441\u0438\u0442\u0443\u0430\u0446\u0456\u044f\u0445.<sup id=\"cite_ref-33\" class=\"reference\"><a href=\"#cite_note-33\">(33)<\/a><\/sup><\/li>\n<li><a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/fetzer.org\/sites\/default\/fileshttps:\/\/www.physio-pedia.com\/images\/stories\/pdf\/selfmeasures\/Self_Measures_for_Loneliness_and_Interpersonal_Problems_UCLA_LONELINESS_REVISED.pdf\">UCLA Loneliness Scale<\/a> (\u043f\u0435\u0440\u0435\u0433\u043b\u044f\u043d\u0443\u0442\u0430): \u0441\u0430\u043c\u043e\u043e\u0446\u0456\u043d\u044e\u0432\u0430\u043d\u043d\u044f \u0441\u0443\u0431&#8217;\u0454\u043a\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u0432\u0456\u0434\u0447\u0443\u0442\u0442\u044f \u0441\u0430\u043c\u043e\u0442\u043d\u043e\u0441\u0442\u0456, \u0430 \u0442\u0430\u043a\u043e\u0436 \u0432\u0456\u0434\u0447\u0443\u0442\u0442\u044f \u0441\u043e\u0446\u0456\u0430\u043b\u044c\u043d\u043e\u0457 \u0456\u0437\u043e\u043b\u044f\u0446\u0456\u0457 \u043b\u044e\u0434\u0438\u043d\u0438.<sup id=\"cite_ref-34\" class=\"reference\"><a href=\"#cite_note-34\">(34)<\/a><\/sup><\/li>\n<li><a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/deploymentpsych.org\/system\/files\/member_resource\/MEQ.pdf\">Morningness-Eveningness Questionnaire<\/a> (MEQ): \u0441\u0430\u043c\u043e\u043e\u0446\u0456\u043d\u044e\u0432\u0430\u043d\u043d\u044f, \u044f\u043a\u0435 \u0434\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u0454 \u0442\u043e\u0447\u043d\u043e \u0432\u0438\u0437\u043d\u0430\u0447\u0438\u0442\u0438 \u0446\u0438\u0440\u043a\u0430\u0434\u043d\u0438\u0439 \u0440\u0438\u0442\u043c \u043b\u044e\u0434\u0438\u043d\u0438.<sup id=\"cite_ref-35\" class=\"reference\"><a href=\"#cite_note-35\">(35)<\/a><\/sup><\/li>\n<li><a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/med-fom-ubcsad.sites.olt.ubc.ca\/files\/2013\/11\/SPAQ-SAD.pdf\">Seasonal Pattern Assessment Questionnaire<\/a> (SPAQ): \u0441\u0430\u043c\u043e\u043e\u0446\u0456\u043d\u044e\u0432\u0430\u043d\u043d\u044f \u0442\u043e\u0433\u043e, \u044f\u043a \u0437\u043c\u0456\u043d\u044e\u0454\u0442\u044c\u0441\u044f \u043f\u043e\u0432\u0435\u0434\u0456\u043d\u043a\u0430 \u0432 \u0440\u0456\u0437\u043d\u0456 \u043f\u043e\u0440\u0438 \u0440\u043e\u043a\u0443.<sup id=\"cite_ref-36\" class=\"reference\"><a href=\"#cite_note-36\">(36)<\/a><\/sup> <sup id=\"cite_ref-37\" class=\"reference\"><a href=\"#cite_note-37\">(37)<\/a><\/sup><sup id=\"cite_ref-38\" class=\"reference\"><a href=\"#cite_note-38\">(38)<\/a><\/sup><\/li>\n<\/ul>\n<p><b>\u041a\u043e\u0440\u0438\u0441\u043d\u0456 \u0432\u0435\u0431-\u0441\u0430\u0439\u0442\u0438 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u0430\u0446\u0456\u0439:<\/b><\/p>\n<ul>\n<li><a rel=\"nofollow\" class=\"external text\" href=\"http:\/\/www.aa.org\">Alcoholics Anonymous<\/a><\/li>\n<li><a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/www.asam.org\">American Society of Addiction Medicine<\/a><\/li>\n<li><a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/www.nccih.nih.gov\/health\/providers\/digest\/complementary-health-approaches-for-smoking-cessation-science?nav=govdcd\">National Center for Complementary and Integrative Health<\/a><\/li>\n<li><a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/www.niaaa.nih.gov\">National Institute on Alcohol Abuse and Alcoholism<\/a><\/li>\n<li><a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/nida.nih.gov\">National Institute on Drug Abuse<\/a><\/li>\n<li><a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/smokefree.gov\">Smokefree<\/a><\/li>\n<li><a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/www.sprc.org\/comprehensive-approach\/social-connectedness\">Suicide Prevention Resource Center<\/a><\/li>\n<li><a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/www.natureandforesttherapy.earth\/about\/the-science\">Association of Nature and Forest Therapy<\/a><\/li>\n<li>World Health Organization \u2013 <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/www.euro.who.int\/__data\/assets\/pdf_file\/0005\/321971\/Urban-green-spaces-and-health-review-evidence.pdf\">Urban Green Spaces and Health<\/a><\/li>\n<li><a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/www.chronobiology.ch\">Centre for Chronobiology<\/a><\/li>\n<li><a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/cet.org\">Center for Environmental Therapeutics<\/a><\/li>\n<li>Icahn School of Medicine at Mount Sinai &#8211; <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/icahn.mssm.edu\/research\/light-health\">Mount Sinai Light and Health Research Center<\/a><\/li>\n<li>National Institute of Mental Health &#8211; <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/www.nimh.nih.gov\/health\/publications\/seasonal-affective-disorder\">Seasonal Affective Disorder<\/a><\/li>\n<\/ul>\n<ul>\n<li><a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/sltbr.org\">Society for Light Treatment and Biological Rhythms<\/a><\/li>\n<\/ul>\n<h2><span class=\"mw-headline\" id=\"References\">\u041f\u043e\u0441\u0438\u043b\u0430\u043d\u043d\u044f<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a href=\"\/index.php?title=Lifestyle_Medicine,_Behavioural_Modification_and_Self_Care_for_Managing_Low_Back_Pain&amp;veaction=edit&amp;section=10\" class=\"mw-editsection-visualeditor\" title=\"Edit section: References\">edit<\/a><span class=\"mw-editsection-divider\">|<\/span><a href=\"\/index.php?title=Lifestyle_Medicine,_Behavioural_Modification_and_Self_Care_for_Managing_Low_Back_Pain&amp;action=edit&amp;section=10\" title=\"Edit section: References\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<div class=\"mw-references-wrap mw-references-columns\">\n<ol class=\"references\">\n<li id=\"cite_note-:0-1\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:0_1-0\">1.0<\/a><\/sup> <sup><a href=\"#cite_ref-:0_1-1\">1.1<\/a><\/sup> <sup><a href=\"#cite_ref-:0_1-2\">1.2<\/a><\/sup><\/span> <span class=\"reference-text\">Chou L, Cicuttini FM, Urquhart DM, Anthony SN, Sullivan K, Seneviwickrama M, Briggs AM, Wluka AE. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1836955318300183\">People with low back pain perceive needs for non-biomedical services in workplace, financial, social and household domains: a systematic review.<\/a> Journal of physiotherapy. 2018 Apr 1;64(2):74-83.<\/span><\/li>\n<li id=\"cite_note-2\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-2\">\u2191<\/a><\/span> <span class=\"reference-text\">Shiri R, Karppinen J, Leino-Arjas P, Solovieva S, Viikari-Juntura E. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/d1wqtxts1xzle7.cloudfront.net\/48772166\/The_Association_between_Smoking_and_Low_20160912-31235-4tb0ki-with-cover-page-v2.pdf?Expires=1643430206&amp;Signature=CUTtxcIK7U3Tg-8E6alU6SRBdEV7e-MNdvw3qOZX375S7YTYpdbGT00D9JLDKlqg4~51~c9tSnAPYt4QjWaAR0uFuUvzHyNCouef2xAM2ic6eA-NvQTRi0YCwrVB4qWJc7MZtTcKKvGxwbWOBWD9CUkpXteo5PxF0n3ksZy1EFnqHgUzRG8Se6elncia~Ky0l51NVKf8c-2RG18ZiGKx9Lt6IgtkTj4JQKoYZd8oLqw1UFvFnCyVlVZtfcPBGDS2IC-Stldr7~VB5iTFO4oRwlUTY3rD7UGHElwKJ8lyiJ3AhdQupVaiw-U~QRw0f~kfB4sC3dXBVstpjxinxZx6qg__&amp;Key-Pair-Id=APKAJLOHF5GGSLRBV4ZA\">The association between smoking and low back pain: a meta-analysis.<\/a> The American journal of medicine. 2010 Jan 1;123(1):87-e7.<\/span><\/li>\n<li id=\"cite_note-3\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-3\">\u2191<\/a><\/span> <span class=\"reference-text\">Chen LH, Weber K, Mehrabkhani S, Baskaran S, Abbass T, Macedo LG. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/bmcmusculoskeletdisord.biomedcentral.com\/articles\/10.1186\/s12891-022-05391-w\">The effectiveness of weight loss programs for low back pain: a systematic review<\/a>. BMC Musculoskeletal Disorders. 2022 Dec;23(1):1-4.<\/span><\/li>\n<li id=\"cite_note-4\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-4\">\u2191<\/a><\/span> <span class=\"reference-text\">Wong JJ, Tricco AC, C\u00f4t\u00e9 P, Liang CY, Lewis JA, Bouck Z, Rosella LC. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/link.springer.com\/article\/10.1007\/s11606-021-07079-8\">Association between depressive symptoms or depression and health outcomes for low back pain: a systematic review and meta-analysis<\/a>. Journal of general internal medicine. 2022 Apr;37(5):1233-46.<\/span><\/li>\n<li id=\"cite_note-5\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-5\">\u2191<\/a><\/span> <span class=\"reference-text\">Shemory ST, Pfefferle KJ, Gradisar IM. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/www.iangradisarmd.com\/pdf\/gradisar-modifiable-risk-factors-back-pain.pdf\">Modifiable risk factors in patients with low back pain.<\/a> Orthopedics. 2016 May 1;39(3):e413-6.<\/span><\/li>\n<li id=\"cite_note-6\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-6\">\u2191<\/a><\/span> <span class=\"reference-text\">Venes D. Tabers\u2019s Cyclopedic Medical Dictionary, 23rd ed. Philadelphia, PA: FA Davis Company; 2017.<\/span><\/li>\n<li id=\"cite_note-:1-7\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:1_7-0\">7.0<\/a><\/sup> <sup><a href=\"#cite_ref-:1_7-1\">7.1<\/a><\/sup><\/span> <span class=\"reference-text\">Altug, Z, Lifestyle Medicine, Behavioral Modification and Self Care for Managing Low Back Pain. Plus. 2021.  <\/span><\/li>\n<li id=\"cite_note-:6-8\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:6_8-0\">8.0<\/a><\/sup> <sup><a href=\"#cite_ref-:6_8-1\">8.1<\/a><\/sup><\/span> <span class=\"reference-text\">Skillgate E, Pico-Espinosa OJ, Hallqvist J, Bohman T, Holm LW. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5644563\/\">Healthy lifestyle behavior and risk of long duration troublesome neck pain or low back pain among men and women: results from the Stockholm public health cohort.<\/a> Clinical epidemiology. 2017;9:491.<\/span><\/li>\n<li id=\"cite_note-:7-9\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:7_9-0\">9.0<\/a><\/sup> <sup><a href=\"#cite_ref-:7_9-1\">9.1<\/a><\/sup><\/span> <span class=\"reference-text\">Shiri R, Karppinen J, Leino-Arjas P, Solovieva S, Viikari-Juntura E. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/d1wqtxts1xzle7.cloudfront.net\/48772166\/The_Association_between_Smoking_and_Low_20160912-31235-4tb0ki-with-cover-page-v2.pdf?Expires=1643431390&amp;Signature=LcqZ0SmWamx321sCmXdWHljGcfw1cdnvzlQ2c5lcWHbLfj022Is4TgKRaQE-XNksaaPAeKO5xAOalNLfKAej~Mxa~OeAVzA4Jsqnpp7E-vzekz16uurhYsX6OJ~H7HBTo7yovfWJk9WrVe-9q7Zf502scZJt7R9Vvr~~KSL5xVp84e32j5Uvq0TAZ8gFvnxpSi0M3~BUHgazm0oKK981smphWCxw2Z7PGMdRfYz4vXsbkrfUdIw~73JTw1g7jgWgDV5KRj8FJL-k8gwWQ6lRuWgNxx5v7oyC7tGD~H8Tl32hCVMNZycXKONRLmFk5IDzjSPT~pEnJiZDiR8Cr8r63w__&amp;Key-Pair-Id=APKAJLOHF5GGSLRBV4ZA\">The association between smoking and low back pain: a meta-analysis.<\/a> The American journal of medicine. 2010 Jan 1;123(1):87-e7.<\/span><\/li>\n<li id=\"cite_note-:8-10\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:8_10-0\">10.0<\/a><\/sup> <sup><a href=\"#cite_ref-:8_10-1\">10.1<\/a><\/sup><\/span> <span class=\"reference-text\">Ferreira PH, Pinheiro MB, Machado GC, Ferreira ML. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/www.researchgate.net\/profile\/Gustavo-Machado-11\/publication\/233403807_Is_alcohol_intake_associated_with_low_back_pain_A_systematic_review_of_observational_studies\/links\/59e16750a6fdcc7154d37251\/Is-alcohol-intake-associated-with-low-back-pain-A-systematic-review-of-observational-studies.pdf\">Is alcohol intake associated with low back pain? 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Seasonal Pattern Assessment Questionnaire (SPAQ) Bethesda, Md, USA: National Institute of Mental Health; 1984<\/span><\/li>\n<\/ol>\n<\/div>\n<p><!-- NewPP limit report Cached time: 20230313154411 Cache expiry: 0 Dynamic content: true Complications: () CPU time usage: 0.138 seconds Real time usage: 0.154 seconds Preprocessor visited node count: 542\/1000000 Post\u2010expand include size: 192\/2097152 bytes Template argument size: 0\/2097152 bytes Highest expansion depth: 3\/40 Expensive parser function count: 0\/100 Unstrip recursion depth: 0\/20 Unstrip post\u2010expand size: 24798\/5000000 bytes --><br \/>\n<!-- Transclusion expansion time report (%,ms,calls,template) 100.00% 19.467 1 Special:Contributors\/Lifestyle_Medicine,_Behavioural_Modification_and_Self_Care_for_Managing_Low_Back_Pain 100.00% 19.467 1 -total --><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0413\u043e\u043b\u043e\u0432\u043d\u0438\u0439 \u0440\u0435\u0434\u0430\u043a\u0442\u043e\u0440&#8211; Stacy Schiurring \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0456 \u043a\u0443\u0440\u0441\u0443 \u0432\u0456\u0434 Ziya Altug \u041e\u0441\u043d\u043e\u0432\u043d\u0438\u0439 \u0432\u043d\u0435\u0441\u043e\u043a Stacy Schiurring, Kim Jackson, Wanda van Niekerk, Lucinda hampton, Jess Bell and Aminat Abolade \u0417\u043c\u0456\u0441\u0442 1 \u0412\u0441\u0442\u0443\u043f 2 \u041c\u043e\u0434\u0438\u0444\u0456\u043a\u0430\u0446\u0456\u044f \u043f\u043e\u0432\u0435\u0434\u0456\u043d\u043a\u0438 2.1 \u0420\u043e\u0437\u043b\u0430\u0434 \u0437\u0430\u043b\u0435\u0436\u043d\u043e\u0441\u0442\u0456 \u0432\u0456\u0434 \u0440\u0435\u0447\u043e\u0432\u0438\u043d 2.2 \u0412\u0456\u0434\u043c\u043e\u0432\u0430 \u0432\u0456\u0434 \u0430\u0434\u0438\u043a\u0442\u0438\u0432\u043d\u043e\u0457 \u043f\u043e\u0432\u0435\u0434\u0456\u043d\u043a\u0438 3 \u0421\u043e\u0446\u0456\u0430\u043b\u044c\u043d\u0456 \u0437\u0432&#8217;\u044f\u0437\u043a\u0438 4 \u0414\u043e\u0432\u043a\u0456\u043b\u043b\u044f 5 \u041f\u0440\u0438\u043a\u043b\u0430\u0434\u0438 \u0442\u0435\u0440\u0430\u043f\u0456\u0457 \u0456\u043d\u0442\u0435\u0433\u0440\u0430\u0442\u0438\u0432\u043d\u043e\u044e \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u043e\u044e \u0441\u043f\u043e\u0441\u043e\u0431\u0443 \u0436\u0438\u0442\u0442\u044f 6 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-5213","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/langs.physio-pedia.com\/uk\/wp-json\/wp\/v2\/pages\/5213","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/langs.physio-pedia.com\/uk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/langs.physio-pedia.com\/uk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/langs.physio-pedia.com\/uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/langs.physio-pedia.com\/uk\/wp-json\/wp\/v2\/comments?post=5213"}],"version-history":[{"count":0,"href":"https:\/\/langs.physio-pedia.com\/uk\/wp-json\/wp\/v2\/pages\/5213\/revisions"}],"wp:attachment":[{"href":"https:\/\/langs.physio-pedia.com\/uk\/wp-json\/wp\/v2\/media?parent=5213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}