{"id":12421,"date":"2025-05-22T22:25:59","date_gmt":"2025-05-22T22:25:59","guid":{"rendered":"https:\/\/langs.physio-pedia.com\/chronic-musculoskeletal-adaptations-to-exercise-uk\/"},"modified":"2025-05-22T22:25:59","modified_gmt":"2025-05-22T22:25:59","slug":"chronic-musculoskeletal-adaptations-to-exercise-uk","status":"publish","type":"page","link":"https:\/\/langs.physio-pedia.com\/uk\/chronic-musculoskeletal-adaptations-to-exercise-uk\/","title":{"rendered":"\u0425\u0440\u043e\u043d\u0456\u0447\u043d\u0430 \u0430\u0434\u0430\u043f\u0442\u0430\u0446\u0456\u044f \u043c&#8217;\u044f\u0437\u043e\u0432\u043e-\u0441\u043a\u0435\u043b\u0435\u0442\u043d\u043e\u0457 \u0441\u0438\u0441\u0442\u0435\u043c\u0438 \u0434\u043e \u0432\u043f\u0440\u0430\u0432"},"content":{"rendered":"<div class=\"mw-parser-output\">\n<div class=\"editorbox\">\n<p><b>\u0410\u0432\u0442\u043e\u0440<\/b>&#8211; <a title=\"User:Wanda van Niekerk\" href=\"\/User:Wanda_van_Niekerk\">Wanda van Niekerk<\/a> \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0456 \u043a\u0443\u0440\u0441\u0443 <a class=\"external text\" href=\"https:\/\/members.physio-pedia.com\/instructor\/dr-james-laskin\/\/\" rel=\"nofollow\">James Laskin<\/a><\/p>\n<p><b>\u041d\u0430\u0439\u043a\u0440\u0430\u0449\u0456 \u0430\u0432\u0442\u043e\u0440\u0438<\/b> &#8211; <a class=\"mw-userlink\" title=\"User:Wanda van Niekerk\" href=\"\/User:Wanda_van_Niekerk\"><bdi>Wanda van Niekerk<\/bdi><\/a> \u0442\u0430 <a class=\"mw-userlink\" title=\"User:Jess Bell\" href=\"\/User:Jess_Bell\"><bdi>Jess Bell<\/bdi><\/a><\/p>\n<\/div>\n<div id=\"toc\" class=\"toc\" role=\"navigation\" aria-labelledby=\"mw-toc-heading\"><input id=\"toctogglecheckbox\" class=\"toctogglecheckbox\" style=\"display: none;\" role=\"button\" type=\"checkbox\"><\/p>\n<div class=\"toctitle\" dir=\"ltr\" lang=\"en\">\n<h2 id=\"mw-toc-heading\">\u0417\u043c\u0456\u0441\u0442<\/h2>\n<\/div>\n<ul>\n<li class=\"toclevel-1 tocsection-1\"><a href=\"#Effects_of_Deconditioning\"><span class=\"tocnumber\">1<\/span> <span class=\"toctext\">\u041d\u0430\u0441\u043b\u0456\u0434\u043a\u0438 \u0434\u0435\u0442\u0440\u0435\u043d\u043e\u0432\u0430\u043d\u043e\u0441\u0442\u0456 (Deconditioning)<\/span><\/a>\n<ul>\n<li class=\"toclevel-2 tocsection-2\"><a href=\"#Common_Training_Principles\"><span class=\"tocnumber\">1.1<\/span> <span class=\"toctext\">\u0417\u0430\u0433\u0430\u043b\u044c\u043d\u0456 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u0438 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"toclevel-1 tocsection-3\"><a href=\"#Musculoskeletal_Adaptations_to_Exercise\"><span class=\"tocnumber\">2<\/span> <span class=\"toctext\">\u041c&#8217;\u044f\u0437\u043e\u0432\u043e-\u0441\u043a\u0435\u043b\u0435\u0442\u043d\u0430 \u0430\u0434\u0430\u043f\u0442\u0430\u0446\u0456\u044f \u0434\u043e \u0444\u0456\u0437\u0438\u0447\u043d\u0438\u0445 \u043d\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u044c<\/span><\/a>\n<ul>\n<li class=\"toclevel-2 tocsection-4\"><a href=\"#Resistance_Training\"><span class=\"tocnumber\">2.1<\/span> <span class=\"toctext\">\u0421\u0438\u043b\u043e\u0432\u0456 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f<\/span><\/a>\n<ul>\n<li class=\"toclevel-3 tocsection-5\"><a href=\"#Gains_in_Muscular_Fitness\"><span class=\"tocnumber\">2.1.1<\/span> <span class=\"toctext\">\u041f\u043e\u043b\u0456\u043f\u0448\u0435\u043d\u043d\u044f \u043c\u2019\u044f\u0437\u043e\u0432\u043e\u0457 \u043f\u0456\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"toclevel-2 tocsection-6\"><a href=\"#Mechanisms_of_Muscle_Strength_Gains\"><span class=\"tocnumber\">2.2<\/span> <span class=\"toctext\">\u041c\u0435\u0445\u0430\u043d\u0456\u0437\u043c\u0438 \u0437\u0431\u0456\u043b\u044c\u0448\u0435\u043d\u043d\u044f \u0441\u0438\u043b\u0438 \u043c&#8217;\u044f\u0437\u0456\u0432<\/span><\/a>\n<ul>\n<li class=\"toclevel-3 tocsection-7\"><a href=\"#Neural_Control\"><span class=\"tocnumber\">2.2.1<\/span> <span class=\"toctext\">\u041d\u0435\u0440\u0432\u043e\u0432\u0438\u0439 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c<\/span><\/a>\n<ul>\n<li class=\"toclevel-4 tocsection-8\"><a href=\"#Neural_adaptations\"><span class=\"tocnumber\">2.2.1.1<\/span> <span class=\"toctext\">\u041d\u0435\u0440\u0432\u043e\u0432\u0456 \u0430\u0434\u0430\u043f\u0442\u0430\u0446\u0456\u0457<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li class=\"toclevel-2 tocsection-9\"><a href=\"#Strength_Training_Model\"><span class=\"tocnumber\">2.3<\/span> <span class=\"toctext\">\u041c\u043e\u0434\u0435\u043b\u044c \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0441\u0438\u043b\u0438<\/span><\/a>\n<ul>\n<li class=\"toclevel-3 tocsection-10\"><a href=\"#Motor_Unit_Recruitment\"><span class=\"tocnumber\">2.3.1<\/span> <span class=\"toctext\">\u0417\u0430\u043b\u0443\u0447\u0435\u043d\u043d\u044f (\u0440\u0435\u043a\u0440\u0443\u0442\u0443\u0432\u0430\u043d\u043d\u044f) \u0440\u0443\u0445\u043e\u0432\u0438\u0445 \u043e\u0434\u0438\u043d\u0438\u0446\u044c<\/span><\/a><\/li>\n<li class=\"toclevel-3 tocsection-11\"><a href=\"#Autogenic_Inhibition\"><span class=\"tocnumber\">2.3.2<\/span> <span class=\"toctext\">\u0410\u0443\u0442\u043e\u0433\u0435\u043d\u043d\u0435 \u0433\u0430\u043b\u044c\u043c\u0443\u0432\u0430\u043d\u043d\u044f<\/span><\/a>\n<ul>\n<li class=\"toclevel-4 tocsection-12\"><a href=\"#Muscle_Hypertrophy\"><span class=\"tocnumber\">2.3.2.1<\/span> <span class=\"toctext\">\u0413\u0456\u043f\u0435\u0440\u0442\u0440\u043e\u0444\u0456\u044f \u043c&#8217;\u044f\u0437\u0456\u0432<\/span><\/a><\/li>\n<li class=\"toclevel-4 tocsection-13\"><a href=\"#Fibre_Hypertrophy\"><span class=\"tocnumber\">2.3.2.2<\/span> <span class=\"toctext\">\u0413\u0456\u043f\u0435\u0440\u0442\u0440\u043e\u0444\u0456\u044f \u0432\u043e\u043b\u043e\u043a\u043e\u043d<\/span><\/a><\/li>\n<li class=\"toclevel-4 tocsection-14\"><a href=\"#Fibre_Hyperplasia\"><span class=\"tocnumber\">2.3.2.3<\/span> <span class=\"toctext\">\u0413\u0456\u043f\u0435\u0440\u043f\u043b\u0430\u0437\u0456\u044f \u0432\u043e\u043b\u043e\u043a\u043e\u043d<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"toclevel-3 tocsection-15\"><a href=\"#Neural_Activation_and_Hypertrophy\"><span class=\"tocnumber\">2.3.3<\/span> <span class=\"toctext\">\u041d\u0435\u0440\u0432\u043e\u0432\u0430 \u0430\u043a\u0442\u0438\u0432\u0430\u0446\u0456\u044f \u0442\u0430 \u0433\u0456\u043f\u0435\u0440\u0442\u0440\u043e\u0444\u0456\u044f<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"toclevel-2 tocsection-16\"><a href=\"#Immobilisation_and_Muscle_Strength\"><span class=\"tocnumber\">2.4<\/span> <span class=\"toctext\">\u0406\u043c\u043c\u043e\u0431\u0456\u043b\u0456\u0437\u0430\u0446\u0456\u044f \u0442\u0430 \u0441\u0438\u043b\u0430 \u043c&#8217;\u044f\u0437\u0456\u0432<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"toclevel-1 tocsection-17\"><a href=\"#References\"><span class=\"tocnumber\">3<\/span> <span class=\"toctext\">\u041f\u043e\u0441\u0438\u043b\u0430\u043d\u043d\u044f <\/span><\/a><\/li>\n<\/ul>\n<\/div>\n<h2><span id=\"Effects_of_Deconditioning\" class=\"mw-headline\">\u041d\u0430\u0441\u043b\u0456\u0434\u043a\u0438 \u0434\u0435\u0442\u0440\u0435\u043d\u043e\u0432\u0430\u043d\u043e\u0441\u0442\u0456 (Deconditioning)<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a class=\"mw-editsection-visualeditor\" title=\"Edit section: Effects of Deconditioning\" href=\"\/index.php?title=Chronic_Musculoskeletal_Adaptations_to_Exercise&amp;veaction=edit&amp;section=1\">edit<\/a><span class=\"mw-editsection-divider\"> | <\/span><a title=\"Edit section: Effects of Deconditioning\" href=\"\/index.php?title=Chronic_Musculoskeletal_Adaptations_to_Exercise&amp;action=edit&amp;section=1\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<p>\u0414\u0435\u0442\u0440\u0435\u043d\u043e\u0432\u0430\u043d\u0456\u0441\u0442\u044c \/ \u0432\u0442\u0440\u0430\u0442\u0430 \u0444\u0456\u0437\u0438\u0447\u043d\u043e\u0457 \u0444\u043e\u0440\u043c\u0438 (Deconditioning) \u0430\u0431\u043e \u0442\u0440\u0435\u043d\u043e\u0432\u0430\u043d\u043e\u0441\u0442\u0456 (detraining) &#8211; \u0446\u0435 \u0437\u043c\u0456\u043d\u0438 \u0432 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0456, \u044f\u043a\u0456 \u0432\u0456\u0434\u0431\u0443\u0432\u0430\u044e\u0442\u044c\u0441\u044f \u043f\u0456\u0441\u043b\u044f \u043f\u0435\u0440\u0456\u043e\u0434\u0443 \u0431\u0435\u0437\u0434\u0456\u044f\u043b\u044c\u043d\u043e\u0441\u0442\u0456. \u0426\u0456 \u0437\u043c\u0456\u043d\u0438 \u0432\u0456\u0434\u0431\u0443\u0432\u0430\u044e\u0442\u044c\u0441\u044f \u0432 \u0441\u0435\u0440\u0446\u0456, \u043b\u0435\u0433\u0435\u043d\u044f\u0445 \u0456 \u043c&#8217;\u044f\u0437\u0430\u0445. \u0412\u043f\u043b\u0438\u0432 \u0434\u0435\u0442\u0440\u0435\u043d\u043e\u0432\u0430\u043d\u043e\u0441\u0442\u0456 \u043d\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0438 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0443<sup id=\"cite_ref-:0_1-0\" class=\"reference\"><a href=\"#cite_note-:0-1\">(1)<\/a><\/sup> \u0443\u0437\u0430\u0433\u0430\u043b\u044c\u043d\u0435\u043d\u043e \u0432 \u0442\u0430\u0431\u043b\u0438\u0446\u0456 1.<\/p>\n<table class=\"wikitable\">\n<caption>\u0422\u0430\u0431\u043b\u0438\u0446\u044f 1. \u041d\u0430\u0441\u043b\u0456\u0434\u043a\u0438 \u0434\u0435\u0442\u0440\u0435\u043d\u043e\u0432\u0430\u043d\u043e\u0441\u0442\u0456 \u0434\u043b\u044f \u0441\u0438\u0441\u0442\u0435\u043c \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0443<sup id=\"cite_ref-:0_1-1\" class=\"reference\"><a href=\"#cite_note-:0-1\">(1)<\/a><\/sup><\/caption>\n<tbody>\n<tr>\n<th>\u041d\u0435\u0440\u0432\u043e\u0432\u043e-\u043c&#8217;\u044f\u0437\u043e\u0432\u0430<\/th>\n<th>\u041a\u0430\u0440\u0434\u0456\u043e\u0440\u0435\u0441\u043f\u0456\u0440\u0430\u0442\u043e\u0440\u043d\u0430<\/th>\n<th>\u041c&#8217;\u044f\u0437\u043e\u0432\u043e-\u0441\u043a\u0435\u043b\u0435\u0442\u043d\u0430<\/th>\n<\/tr>\n<tr>\n<td>\u2193 \u0430\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044c \u0415\u041c\u0413 \u2193 \u0441\u0435\u0440\u0435\u0434\u043d\u044f \u043f\u043b\u043e\u0449\u0430 \u043f\u043e\u043f\u0435\u0440\u0435\u0447\u043d\u043e\u0433\u043e \u043f\u0435\u0440\u0435\u0440\u0456\u0437\u0443 \u043c&#8217;\u044f\u0437\u043e\u0432\u043e\u0433\u043e \u0432\u043e\u043b\u043e\u043a\u043d\u0430 \u2193 \u0433\u043d\u0443\u0447\u043a\u0456\u0441\u0442\u044c<\/p>\n<p>\u2193 \u043c&#8217;\u044f\u0437\u043e\u0432\u0430 \u0441\u0438\u043b\u0430 \u0442\u0430 \u043f\u043e\u0442\u0443\u0436\u043d\u0456\u0441\u0442\u044c<\/p>\n<p>\u2193 \u043c&#8217;\u044f\u0437\u043e\u0432\u0430 \u043c\u0430\u0441\u0430<\/td>\n<td>\u2193 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u0435 \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u043a\u0438\u0441\u043d\u044e \u2191 \u0441\u0435\u0440\u0435\u0434\u043d\u0456\u0439 \u0430\u0440\u0442\u0435\u0440\u0456\u0430\u043b\u044c\u043d\u0438\u0439 \u0442\u0438\u0441\u043a \u2191 \u0441\u0443\u0431\u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u0430 \u0447\u0430\u0441\u0442\u043e\u0442\u0430 \u0441\u0435\u0440\u0446\u0435\u0432\u0438\u0445 \u0441\u043a\u043e\u0440\u043e\u0447\u0435\u043d\u044c<\/p>\n<p>\u2193 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u0438\u0439 \u0441\u0435\u0440\u0446\u0435\u0432\u0438\u0439 \u0432\u0438\u043a\u0438\u0434<\/p>\n<p>\u2193 \u043b\u0430\u043a\u0442\u0430\u0442\u043d\u0438\u0439 \u043f\u043e\u0440\u0456\u0433<\/p>\n<p>\u2193 \u043f\u043e\u043a\u0430\u0437\u043d\u0438\u043a\u0438 \u0432\u0438\u0442\u0440\u0438\u0432\u0430\u043b\u043e\u0441\u0442\u0456<\/p>\n<p>\u2193 \u043e\u0431&#8217;\u0454\u043c \u043a\u0440\u043e\u0432\u0456<\/p>\n<p>\u2193 \u043e\u0431&#8217;\u0454\u043c \u043f\u043b\u0430\u0437\u043c\u0438<\/p>\n<p>\u2193 \u043e\u0431&#8217;\u0454\u043c \u0441\u0435\u0440\u0446\u044f<\/p>\n<p>\u2193 \u043e\u0440\u0442\u043e\u0441\u0442\u0430\u0442\u0438\u0447\u043d\u0430 \u0442\u043e\u043b\u0435\u0440\u0430\u043d\u0442\u043d\u0456\u0441\u0442\u044c<\/td>\n<td>\u2193 \u0434\u043e 2,5% \u043c\u0456\u043d\u0435\u0440\u0430\u043b\u044c\u043d\u043e\u0457 \u0449\u0456\u043b\u044c\u043d\u043e\u0441\u0442\u0456 \u043a\u0456\u0441\u0442\u043a\u043e\u0432\u043e\u0457 \u0442\u043a\u0430\u043d\u0438\u043d\u0438 \u2193 \u0430\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044c \u043e\u043a\u0438\u0441\u043b\u044e\u0432\u0430\u043b\u044c\u043d\u0438\u0445 \u0444\u0435\u0440\u043c\u0435\u043d\u0442\u0456\u0432 \u2193 \u0430\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044c \u0441\u0438\u043d\u0442\u0435\u0437\u0443 \u0433\u043b\u0456\u043a\u043e\u0433\u0435\u043d\u0443<\/p>\n<p>\u2193 \u043f\u0440\u043e\u0434\u0443\u043a\u0443\u0432\u0430\u043d\u043d\u044f \u043c\u0456\u0442\u043e\u0445\u043e\u043d\u0434\u0440\u0456\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0410\u0422\u0424<\/p>\n<p>\u2193 \u044f\u043a\u0456\u0441\u0442\u044c \u0441\u0443\u0445\u043e\u0436\u0438\u043b\u044c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u0427\u0438\u0442\u0430\u0442\u0438 \u0431\u0456\u043b\u044c\u0448\u0435: <a title=\"Return to Play During a Pandemic\" href=\"\/Return_to_Play_During_a_Pandemic#Effects_of_Detraining_on_Physiological_Systems\">\u0412\u043f\u043b\u0438\u0432 \u0434\u0435\u0442\u0440\u0435\u043d\u043e\u0432\u0430\u043d\u043e\u0441\u0442\u0456 \u043d\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0438 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0443<\/a> \u0442\u0430 \u0434\u043e\u043a\u0430\u0437\u0438 \u0449\u043e\u0434\u043e \u0432\u043f\u043b\u0438\u0432\u0443 \u0434\u0435\u0442\u0440\u0435\u043d\u043e\u0432\u0430\u043d\u043e\u0441\u0442\u0456.<\/p>\n<div class=\"thumb embedvideo autoResize\" style=\"width: 308px;\">\n<div class=\"embedvideo autoResize\">\n<div class=\"embedvideowrap\" style=\"width: 300px;\"><iframe loading=\"lazy\" title=\"Play video\" src=\"\/\/www.youtube.com\/embed\/-dT5CC3LaV0?\" width=\"300\" height=\"169\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<p><sup id=\"cite_ref-2\" class=\"reference\"><a href=\"#cite_note-2\">(2)<\/a><\/sup><\/p>\n<h3><span id=\"Common_Training_Principles\" class=\"mw-headline\">\u0417\u0430\u0433\u0430\u043b\u044c\u043d\u0456 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u0438 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a class=\"mw-editsection-visualeditor\" title=\"Edit section: Common Training Principles\" href=\"\/index.php?title=Chronic_Musculoskeletal_Adaptations_to_Exercise&amp;veaction=edit&amp;section=2\">edit<\/a><span class=\"mw-editsection-divider\"> | <\/span><a title=\"Edit section: Common Training Principles\" href=\"\/index.php?title=Chronic_Musculoskeletal_Adaptations_to_Exercise&amp;action=edit&amp;section=2\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h3>\n<ul>\n<li>\u041f\u0440\u0438\u043d\u0446\u0438\u043f \u0437\u0432\u043e\u0440\u043e\u0442\u043d\u043e\u0441\u0442\u0456:\n<ul>\n<li>\u043a\u043e\u0440\u0438\u0441\u0442\u044c \u0432\u0456\u0434 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c \u0454 \u0442\u0438\u043c\u0447\u0430\u0441\u043e\u0432\u043e\u044e \u0456 \u0437\u0432\u043e\u0440\u043e\u0442\u043d\u043e\u044e<sup id=\"cite_ref-3\" class=\"reference\"><a href=\"#cite_note-3\">(3)<\/a><\/sup><\/li>\n<li>\u043f\u0456\u0441\u043b\u044f 2 \u0442\u0438\u0436\u043d\u0456\u0432 \u0432\u0456\u0434\u0441\u0443\u0442\u043d\u043e\u0441\u0442\u0456 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c \u0441\u043f\u043e\u0441\u0442\u0435\u0440\u0456\u0433\u0430\u0454\u0442\u044c\u0441\u044f \u043f\u043e\u043c\u0456\u0442\u043d\u0435 \u0437\u043d\u0438\u0436\u0435\u043d\u043d\u044f \u043f\u0440\u0430\u0446\u0435\u0437\u0434\u0430\u0442\u043d\u043e\u0441\u0442\u0456<\/li>\n<\/ul>\n<\/li>\n<li>\u041f\u0440\u0438\u043d\u0446\u0438\u043f \u043f\u0435\u0440\u0435\u043d\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u043d\u044f:\n<ul>\n<li>\u0434\u043b\u044f \u0434\u043e\u0441\u044f\u0433\u043d\u0435\u043d\u043d\u044f \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0435\u0444\u0435\u043a\u0442\u0443 \u0441\u0438\u0441\u0442\u0435\u043c\u0430 \u043f\u043e\u0432\u0438\u043d\u043d\u0430 \u0431\u0443\u0442\u0438 \u043d\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u0430 \u043d\u0430 \u0440\u0456\u0432\u043d\u0456, \u0449\u043e \u043f\u0435\u0440\u0435\u0432\u0438\u0449\u0443\u0454 \u043f\u043e\u0442\u043e\u0447\u043d\u0438\u0439 \u0437\u0432\u0438\u0447\u043d\u0438\u0439 \u0434\u043b\u044f \u043d\u0435\u0457 \u0440\u0456\u0432\u0435\u043d\u044c <sup id=\"cite_ref-:1_4-0\" class=\"reference\"><a href=\"#cite_note-:1-4\">(4)<\/a><\/sup><\/li>\n<\/ul>\n<\/li>\n<li>\u041f\u0440\u0438\u043d\u0446\u0438\u043f \u0441\u043f\u0435\u0446\u0438\u0444\u0456\u0447\u043d\u043e\u0441\u0442\u0456:\n<ul>\n<li>\u0431\u0443\u0434\u044c-\u044f\u043a\u0430 \u0432\u043f\u0440\u0430\u0432\u0430 \u0442\u0440\u0435\u043d\u0443\u0454 \u0441\u0438\u0441\u0442\u0435\u043c\u0443 \u0434\u043b\u044f \u0432\u0438\u043a\u043e\u043d\u0430\u043d\u043d\u044f \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u043e\u0433\u043e \u0437\u0430\u0432\u0434\u0430\u043d\u043d\u044f, \u0449\u043e \u0454 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043b\u044c\u043d\u0438\u043c \u0441\u0442\u0438\u043c\u0443\u043b\u043e\u043c<sup id=\"cite_ref-:1_4-1\" class=\"reference\"><a href=\"#cite_note-:1-4\">(4)<\/a><\/sup>, \u0442\u0430\u043a\u0438\u043c \u0447\u0438\u043d\u043e\u043c, \u0434\u043e \u0445\u0440\u043e\u043d\u0456\u0447\u043d\u0438\u0445 \u043f\u0435\u0440\u0435\u043d\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u044c \u0430\u0434\u0430\u043f\u0442\u0443\u0454\u0442\u044c\u0441\u044f \u043b\u0438\u0448\u0435 \u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430 \u0430\u0431\u043e \u0447\u0430\u0441\u0442\u0438\u043d\u0430 \u0442\u0456\u043b\u0430, \u044f\u043a\u0430 \u043f\u0456\u0434\u0434\u0430\u0454\u0442\u044c\u0441\u044f \u043f\u043e\u0441\u0442\u0456\u0439\u043d\u043e\u043c\u0443 \u0441\u0442\u0440\u0435\u0441\u0443<sup id=\"cite_ref-5\" class=\"reference\"><a href=\"#cite_note-5\">(5)<\/a><\/sup><\/li>\n<\/ul>\n<\/li>\n<li>\u0406\u043d\u0434\u0438\u0432\u0456\u0434\u0443\u0430\u043b\u044c\u043d\u0456\u0441\u0442\u044c:\n<ul>\n<li>\u0440\u0435\u0430\u043a\u0446\u0456\u044f \u043d\u0430 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u043c\u043e\u0436\u0435 \u0431\u0443\u0442\u0438 \u0440\u0456\u0437\u043d\u043e\u044e, \u043e\u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u043b\u044e\u0434\u0438 \u043f\u043e-\u0440\u0456\u0437\u043d\u043e\u043c\u0443 \u0440\u0435\u0430\u0433\u0443\u044e\u0442\u044c \u043d\u0430 \u043e\u0434\u043d\u0443 \u0439 \u0442\u0443 \u0441\u0430\u043c\u0443 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043b\u044c\u043d\u0443 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0443<sup id=\"cite_ref-:1_4-2\" class=\"reference\"><a href=\"#cite_note-:1-4\">(4)<\/a><\/sup><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\u0427\u0438\u0442\u0430\u0442\u0438 \u0431\u0456\u043b\u044c\u0448\u0435: <a title=\"Principles of Exercise\" href=\"\/Principles_of_Exercise#Common_training_principles\">\u0417\u0430\u0433\u0430\u043b\u044c\u043d\u0456 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u0438 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f<\/a>.<\/p>\n<h2><span id=\"Musculoskeletal_Adaptations_to_Exercise\" class=\"mw-headline\">\u041c&#8217;\u044f\u0437\u043e\u0432\u043e-\u0441\u043a\u0435\u043b\u0435\u0442\u043d\u0430 \u0430\u0434\u0430\u043f\u0442\u0430\u0446\u0456\u044f \u0434\u043e \u0444\u0456\u0437\u0438\u0447\u043d\u0438\u0445 \u043d\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u044c<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a class=\"mw-editsection-visualeditor\" title=\"Edit section: Musculoskeletal Adaptations to Exercise\" href=\"\/index.php?title=Chronic_Musculoskeletal_Adaptations_to_Exercise&amp;veaction=edit&amp;section=3\">edit<\/a><span class=\"mw-editsection-divider\"> | <\/span><a title=\"Edit section: Musculoskeletal Adaptations to Exercise\" href=\"\/index.php?title=Chronic_Musculoskeletal_Adaptations_to_Exercise&amp;action=edit&amp;section=3\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<h3><span id=\"Resistance_Training\" class=\"mw-headline\">\u0421\u0438\u043b\u043e\u0432\u0456 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a class=\"mw-editsection-visualeditor\" title=\"Edit section: Resistance Training\" href=\"\/index.php?title=Chronic_Musculoskeletal_Adaptations_to_Exercise&amp;veaction=edit&amp;section=4\">edit<\/a><span class=\"mw-editsection-divider\"> | <\/span><a title=\"Edit section: Resistance Training\" href=\"\/index.php?title=Chronic_Musculoskeletal_Adaptations_to_Exercise&amp;action=edit&amp;section=4\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h3>\n<ul>\n<li>\u0422\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0437 \u043e\u043f\u043e\u0440\u043e\u043c \u0434\u0430\u0454 \u0437\u043d\u0430\u0447\u043d\u0438\u0439 \u043f\u0440\u0438\u0440\u0456\u0441\u0442 \u0441\u0438\u043b\u0438 \u0447\u0435\u0440\u0435\u0437 \u043d\u0435\u0440\u0432\u043e\u0432\u043e-\u043c&#8217;\u044f\u0437\u043e\u0432\u0456 \u0437\u043c\u0456\u043d\u0438<sup id=\"cite_ref-:2_6-0\" class=\"reference\"><a href=\"#cite_note-:2-6\">(6)<\/a><\/sup><\/li>\n<li>\u0412\u0430\u0436\u043b\u0438\u0432\u0456 \u0434\u043b\u044f \u0437\u0430\u0433\u0430\u043b\u044c\u043d\u043e\u0457 \u0444\u0456\u0437\u0438\u0447\u043d\u043e\u0457 \u0444\u043e\u0440\u043c\u0438 \u0442\u0430 \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f<sup id=\"cite_ref-:2_6-1\" class=\"reference\"><a href=\"#cite_note-:2-6\">(6)<\/a><\/sup><\/li>\n<li>\u041a\u0440\u0438\u0442\u0438\u0447\u043d\u043e \u0432\u0430\u0436\u043b\u0438\u0432\u0456 \u0434\u043b\u044f \u043f\u0440\u043e\u0433\u0440\u0430\u043c \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0438\u0445 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c<sup id=\"cite_ref-7\" class=\"reference\"><a href=\"#cite_note-7\">(7)<\/a><\/sup><\/li>\n<\/ul>\n<h4><span id=\"Gains_in_Muscular_Fitness\" class=\"mw-headline\">\u041f\u043e\u043b\u0456\u043f\u0448\u0435\u043d\u043d\u044f \u043c\u2019\u044f\u0437\u043e\u0432\u043e\u0457 \u043f\u0456\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a class=\"mw-editsection-visualeditor\" title=\"Edit section: Gains in Muscular Fitness\" href=\"\/index.php?title=Chronic_Musculoskeletal_Adaptations_to_Exercise&amp;veaction=edit&amp;section=5\">edit<\/a><span class=\"mw-editsection-divider\"> | <\/span><a title=\"Edit section: Gains in Muscular Fitness\" href=\"\/index.php?title=Chronic_Musculoskeletal_Adaptations_to_Exercise&amp;action=edit&amp;section=5\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h4>\n<ul>\n<li>\u0427\u0435\u0440\u0435\u0437 3-6 \u043c\u0456\u0441\u044f\u0446\u0456\u0432 \u0441\u0438\u043b\u043e\u0432\u0438\u0445 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c:\n<ul>\n<li>\u0437\u0431\u0456\u043b\u044c\u0448\u0443\u0454\u0442\u044c\u0441\u044f \u0441\u043f\u0440\u043e\u043c\u043e\u0436\u043d\u0456\u0441\u0442\u044c \u0434\u043e \u0431\u0456\u043b\u044c\u0448 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u043f\u0440\u0438\u043a\u043b\u0430\u0434\u0430\u043d\u043d\u044f \u0441\u0438\u043b\u0438<sup id=\"cite_ref-:3_8-0\" class=\"reference\"><a href=\"#cite_note-:3-8\">(8)<\/a><\/sup><\/li>\n<li>\u0437\u0431\u0456\u043b\u044c\u0448\u0443\u0454\u0442\u044c\u0441\u044f \u0441\u043f\u0440\u043e\u043c\u043e\u0436\u043d\u0456\u0441\u0442\u044c \u0432\u0438\u043a\u043e\u043d\u0443\u0432\u0430\u0442\u0438 \u0434\u0456\u0439\u0441\u043d\u043e \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u0456 \u0440\u0443\u0445\u0438<sup id=\"cite_ref-:3_8-1\" class=\"reference\"><a href=\"#cite_note-:3-8\">(8)<\/a><\/sup><\/li>\n<\/ul>\n<\/li>\n<li>\u0417\u0431\u0456\u043b\u044c\u0448\u0435\u043d\u043d\u044f \u0441\u0438\u043b\u0438 \u0432\u0456\u0434\u0431\u0443\u0432\u0430\u0454\u0442\u044c\u0441\u044f \u0432\u043d\u0430\u0441\u043b\u0456\u0434\u043e\u043a<sup id=\"cite_ref-:2_6-2\" class=\"reference\"><a href=\"#cite_note-:2-6\">(6)<\/a><\/sup>:\n<ul>\n<li>\u0437\u0431\u0456\u043b\u044c\u0448\u0435\u043d\u043d\u044f \u0440\u043e\u0437\u043c\u0456\u0440\u0443 \u043c&#8217;\u044f\u0437\u0456\u0432<\/li>\n<li>\u0437\u043c\u0456\u043d\u0435\u043d\u043e\u0433\u043e \u043d\u0435\u0440\u0432\u043e\u0432\u043e\u0433\u043e \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044e<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3><span id=\"Mechanisms_of_Muscle_Strength_Gains\" class=\"mw-headline\">\u041c\u0435\u0445\u0430\u043d\u0456\u0437\u043c\u0438 \u0437\u0431\u0456\u043b\u044c\u0448\u0435\u043d\u043d\u044f \u0441\u0438\u043b\u0438 \u043c&#8217;\u044f\u0437\u0456\u0432<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a class=\"mw-editsection-visualeditor\" title=\"Edit section: Mechanisms of Muscle Strength Gains\" href=\"\/index.php?title=Chronic_Musculoskeletal_Adaptations_to_Exercise&amp;veaction=edit&amp;section=6\">edit<\/a><span class=\"mw-editsection-divider\"> | <\/span><a title=\"Edit section: Mechanisms of Muscle Strength Gains\" href=\"\/index.php?title=Chronic_Musculoskeletal_Adaptations_to_Exercise&amp;action=edit&amp;section=6\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h3>\n<h4><span id=\"Neural_Control\" class=\"mw-headline\">\u041d\u0435\u0440\u0432\u043e\u0432\u0438\u0439 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a class=\"mw-editsection-visualeditor\" title=\"Edit section: Neural Control\" href=\"\/index.php?title=Chronic_Musculoskeletal_Adaptations_to_Exercise&amp;veaction=edit&amp;section=7\">edit<\/a><span class=\"mw-editsection-divider\"> | <\/span><a title=\"Edit section: Neural Control\" href=\"\/index.php?title=Chronic_Musculoskeletal_Adaptations_to_Exercise&amp;action=edit&amp;section=7\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h4>\n<ul>\n<li>\u0417\u0440\u043e\u0441\u0442\u0430\u043d\u043d\u044f \u0441\u0438\u043b\u0438 <i>\u043d\u0435 \u043c\u043e\u0436\u0435<\/i> \u0432\u0456\u0434\u0431\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u0431\u0435\u0437 \u043d\u0435\u0440\u0432\u043e\u0432\u0438\u0445 \u0430\u0434\u0430\u043f\u0442\u0430\u0446\u0456\u0439 \u0447\u0435\u0440\u0435\u0437 \u043f\u043b\u0430\u0441\u0442\u0438\u0447\u043d\u0456\u0441\u0442\u044c<sup id=\"cite_ref-9\" class=\"reference\"><a href=\"#cite_note-9\">(9)<\/a><\/sup><sup id=\"cite_ref-:4_10-0\" class=\"reference\"><a href=\"#cite_note-:4-10\">(10)<\/a><\/sup><\/li>\n<li>\u0417\u0431\u0456\u043b\u044c\u0448\u0435\u043d\u043d\u044f \u0441\u0438\u043b\u0438 <i>\u043c\u043e\u0436\u0435<\/i> \u0432\u0456\u0434\u0431\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u0431\u0435\u0437 \u0433\u0456\u043f\u0435\u0440\u0442\u0440\u043e\u0444\u0456\u0457<\/li>\n<\/ul>\n<p>\u0427\u0438\u0442\u0430\u0442\u0438 \u0431\u0456\u043b\u044c\u0448\u0435: <a class=\"external text\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7892509\/pdf\/421_2020_Article_4567.pdf\" rel=\"nofollow\">\u0412\u0456\u0434\u043e\u043c\u0435 \u0442\u0430 \u043d\u0435\u0432\u0456\u0434\u043e\u043c\u0435 \u043f\u0440\u043e \u043d\u0435\u0440\u0432\u043e\u0432\u0443 \u0430\u0434\u0430\u043f\u0442\u0430\u0446\u0456\u044e \u0434\u043e \u0441\u0438\u043b\u043e\u0432\u0438\u0445 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c<\/a>.<sup id=\"cite_ref-:4_10-1\" class=\"reference\"><a href=\"#cite_note-:4-10\">(10)<\/a><\/sup><\/p>\n<h6><strong><em><span id=\"Neural_adaptations\" class=\"mw-headline\">\u041d\u0435\u0440\u0432\u043e\u0432\u0456 \u0430\u0434\u0430\u043f\u0442\u0430\u0446\u0456\u0457<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a class=\"mw-editsection-visualeditor\" title=\"Edit section: Neural adaptations\" href=\"\/index.php?title=Chronic_Musculoskeletal_Adaptations_to_Exercise&amp;veaction=edit&amp;section=8\">edit<\/a><span class=\"mw-editsection-divider\"> | <\/span><a title=\"Edit section: Neural adaptations\" href=\"\/index.php?title=Chronic_Musculoskeletal_Adaptations_to_Exercise&amp;action=edit&amp;section=8\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/em><\/strong><\/h6>\n<ul>\n<li>\u0417\u0431\u0456\u043b\u044c\u0448\u0435\u043d\u043d\u044f \u0446\u0435\u043d\u0442\u0440\u0430\u043b\u044c\u043d\u0438\u0445 \u0441\u0442\u0438\u043c\u0443\u043b\u0456\u0432 (\u0432\u0456\u0434 \u0432\u0438\u0449\u0438\u0445 \u0446\u0435\u043d\u0442\u0440\u0456\u0432 <a title=\"Brain Anatomy\" href=\"\/Brain_Anatomy\">\u043c\u043e\u0437\u043a\u0443<\/a>) \u043f\u0456\u0441\u043b\u044f \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0437 \u043e\u043f\u043e\u0440\u043e\u043c \u0447\u0430\u0441\u0442\u043a\u043e\u0432\u043e \u0432\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u0430\u0454 \u0437\u0430 \u0437\u0431\u0456\u043b\u044c\u0448\u0435\u043d\u043d\u044f \u0441\u0438\u043b\u0438<sup id=\"cite_ref-11\" class=\"reference\"><a href=\"#cite_note-11\">(11)<\/a><\/sup><\/li>\n<li>\u041f\u043e\u0441\u0438\u043b\u0435\u043d\u0430 \u0441\u0438\u043d\u0445\u0440\u043e\u043d\u0456\u0437\u0430\u0446\u0456\u044f \u0440\u0443\u0445\u043e\u0432\u0438\u0445 \u043e\u0434\u0438\u043d\u0438\u0446\u044c (motor unit, MU) (\u0442\u043e\u0431\u0442\u043e \u043a\u0456\u043b\u044c\u043a\u0430 \u0440\u0443\u0445\u043e\u0432\u0438\u0445 \u043e\u0434\u0438\u043d\u0438\u0446\u044c \u043f\u0440\u0430\u0446\u044e\u044e\u0442\u044c \u043e\u0434\u043d\u043e\u0447\u0430\u0441\u043d\u043e) <sup id=\"cite_ref-:5_12-0\" class=\"reference\"><a href=\"#cite_note-:5-12\">(12)<\/a><\/sup><sup id=\"cite_ref-:4_10-2\" class=\"reference\"><a href=\"#cite_note-:4-10\">(10)<\/a><\/sup><\/li>\n<li>\u0417\u043d\u0438\u0436\u0435\u043d\u043d\u044f \u0441\u0438\u043b\u043e\u0432\u043e\u0433\u043e \u043f\u043e\u0440\u043e\u0433\u0443, \u0437\u0430 \u044f\u043a\u043e\u0433\u043e \u0432\u0456\u0434\u0431\u0443\u0432\u0430\u0454\u0442\u044c\u0441\u044f \u0440\u0435\u043a\u0440\u0443\u0442\u0443\u0432\u0430\u043d\u043d\u044f (\u0437\u0430\u043b\u0443\u0447\u0435\u043d\u043d\u044f) \u0440\u0443\u0445\u043e\u0432\u0438\u0445 \u043e\u0434\u0438\u043d\u0438\u0446\u044c<sup id=\"cite_ref-13\" class=\"reference\"><a href=\"#cite_note-13\">(13)<\/a><\/sup><\/li>\n<li>\u0417\u0431\u0456\u043b\u044c\u0448\u0435\u043d\u043d\u044f \u0447\u0430\u0441\u0442\u043e\u0442\u0438 \u0441\u043f\u0440\u0430\u0446\u044c\u043e\u0432\u0443\u0432\u0430\u043d\u043d\u044f \u0440\u0443\u0445\u043e\u0432\u0438\u0445 \u043e\u0434\u0438\u043d\u0438\u0446\u044c<sup id=\"cite_ref-14\" class=\"reference\"><a href=\"#cite_note-14\">(14)<\/a><\/sup><\/li>\n<li>\u0417\u043d\u0438\u0436\u0435\u043d\u043d\u044f \u0440\u0456\u0432\u043d\u044f \u043a\u043e\u0430\u043a\u0442\u0438\u0432\u0430\u0446\u0456\u0457 \u043c&#8217;\u044f\u0437\u0456\u0432-\u0430\u043d\u0442\u0430\u0433\u043e\u043d\u0456\u0441\u0442\u0456\u0432 \u043f\u0456\u0441\u043b\u044f \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f<sup id=\"cite_ref-15\" class=\"reference\"><a href=\"#cite_note-15\">(15)<\/a><\/sup><\/li>\n<\/ul>\n<h3><span id=\"Strength_Training_Model\" class=\"mw-headline\">\u041c\u043e\u0434\u0435\u043b\u044c \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0441\u0438\u043b\u0438<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a class=\"mw-editsection-visualeditor\" title=\"Edit section: Strength Training Model\" href=\"\/index.php?title=Chronic_Musculoskeletal_Adaptations_to_Exercise&amp;veaction=edit&amp;section=9\">edit<\/a><span class=\"mw-editsection-divider\"> | <\/span><a title=\"Edit section: Strength Training Model\" href=\"\/index.php?title=Chronic_Musculoskeletal_Adaptations_to_Exercise&amp;action=edit&amp;section=9\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h3>\n<p>\u0411\u0443\u0434\u044c \u043b\u0430\u0441\u043a\u0430, \u043f\u043e\u0432\u0435\u0440\u043d\u0456\u0442\u044c\u0441\u044f \u0434\u043e \u0432\u0456\u0434\u0435\u043e \u043a\u0443\u0440\u0441\u0443 \u00ab\u0425\u0440\u043e\u043d\u0456\u0447\u043d\u0430 \u0430\u0434\u0430\u043f\u0442\u0430\u0446\u0456\u044f \u0434\u043e \u0444\u0456\u0437\u0438\u0447\u043d\u0438\u0445 \u043d\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u044c &#8211; \u043c&#8217;\u044f\u0437\u043e\u0432\u043e-\u0441\u043a\u0435\u043b\u0435\u0442\u043d\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430\u00bb \u0434\u043b\u044f \u0434\u0435\u0442\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043e\u0431\u0433\u043e\u0432\u043e\u0440\u0435\u043d\u043d\u044f \u0446\u0438\u0445 \u043a\u043e\u043d\u0446\u0435\u043f\u0446\u0456\u0439. \u041f\u0456\u0434\u0441\u0443\u043c\u043a\u0438:<\/p>\n<ul>\n<li>\u0433\u0456\u043f\u0435\u0440\u0442\u0440\u043e\u0444\u0456\u044f\n<ul>\n<li>\u043d\u0438\u0437\u044c\u043a\u043e\u0456\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u0456 (40% \u0432\u0456\u0434 \u043c\u0430\u043a\u0441\u0438\u043c\u0443\u043c\u0443) \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0437 \u043e\u043f\u043e\u0440\u043e\u043c \u043c\u043e\u0436\u0443\u0442\u044c \u043f\u0440\u0438\u0437\u0432\u0435\u0441\u0442\u0438 \u0434\u043e \u0433\u0456\u043f\u0435\u0440\u0442\u0440\u043e\u0444\u0456\u0447\u043d\u0438\u0445 \u0437\u043c\u0456\u043d \u0456 \u043d\u0435\u0440\u0432\u043e\u0432\u043e-\u043c&#8217;\u044f\u0437\u043e\u0432\u0438\u0445 \u0437\u043c\u0456\u043d \u043f\u0440\u043e\u0442\u044f\u0433\u043e\u043c \u0442\u0440\u0438\u0432\u0430\u043b\u043e\u0433\u043e \u043f\u0435\u0440\u0456\u043e\u0434\u0443 (\u0446\u0435 \u0431\u0456\u043b\u044c\u0448 \u0432\u0438\u0440\u0430\u0436\u0435\u043d\u043e \u0443 \u043d\u0435\u0442\u0440\u0435\u043d\u043e\u0432\u0430\u043d\u0438\u0445 \u043e\u0441\u0456\u0431)<sup id=\"cite_ref-16\" class=\"reference\"><a href=\"#cite_note-16\">(16)<\/a><\/sup><\/li>\n<li>\u0432\u0438\u0441\u043e\u043a\u043e\u0456\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u0456 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0437 \u043d\u0438\u0437\u044c\u043a\u043e\u044e \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044e \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u044c \u043c\u043e\u0436\u0443\u0442\u044c \u043f\u0440\u0438\u0437\u0432\u0435\u0441\u0442\u0438 \u0434\u043e \u0433\u0456\u043f\u0435\u0440\u0442\u0440\u043e\u0444\u0456\u0457 \u0437\u0430 \u043a\u043e\u0440\u043e\u0442\u043a\u0438\u0439 \u043f\u0440\u043e\u043c\u0456\u0436\u043e\u043a \u0447\u0430\u0441\u0443<sup id=\"cite_ref-17\" class=\"reference\"><a href=\"#cite_note-17\">(17)<\/a><\/sup><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li>neurological changes with resistance training occur predominantly in the early phases of a training programme<\/li>\n<li>\u0441\u0438\u043b\u0430\n<ul>\n<li>\u0437\u043d\u0430\u0447\u043d\u0438\u0439, \u0448\u0432\u0438\u0434\u043a\u0438\u0439 \u043f\u0440\u0438\u0440\u0456\u0441\u0442 \u0441\u0438\u043b\u0438 \u0432\u0456\u0434\u0431\u0443\u0432\u0430\u0454\u0442\u044c\u0441\u044f \u0432\u0456\u0434\u043d\u043e\u0441\u043d\u043e \u0448\u0432\u0438\u0434\u043a\u043e \u0456 \u043f\u043e\u0441\u043b\u0456\u0434\u043e\u0432\u043d\u043e<\/li>\n<li>\u0437 \u0447\u0430\u0441\u043e\u043c \u0437\u0431\u0456\u043b\u044c\u0448\u0435\u043d\u043d\u044f \u0441\u0438\u043b\u0438 \u0434\u043e\u0441\u044f\u0433\u0430\u0454 \u043f\u043b\u0430\u0442\u043e<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\u0412\u0456\u0434\u0435\u043e \u043d\u0438\u0436\u0447\u0435 \u0434\u0430\u0454 \u0433\u0430\u0440\u043d\u0435 \u043f\u043e\u044f\u0441\u043d\u0435\u043d\u043d\u044f \u043d\u0435\u0440\u0432\u043e\u0432\u0438\u0445 \u0430\u0434\u0430\u043f\u0442\u0430\u0446\u0456\u0439 \u0434\u043e \u0441\u0438\u043b\u043e\u0432\u0438\u0445 \u0432\u043f\u0440\u0430\u0432, \u0441\u0438\u043b\u0438 \u0442\u0430 \u0433\u0456\u043f\u0435\u0440\u0442\u0440\u043e\u0444\u0456\u0457.<\/p>\n<div class=\"thumb embedvideo autoResize\" style=\"width: 308px;\">\n<div class=\"embedvideo autoResize\">\n<div class=\"embedvideowrap\" style=\"width: 300px;\"><iframe loading=\"lazy\" title=\"Play video\" src=\"\/\/www.youtube.com\/embed\/pct0XWrWUfk?\" width=\"300\" height=\"169\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<p><sup id=\"cite_ref-18\" class=\"reference\"><a href=\"#cite_note-18\">(18)<\/a><\/sup><\/p>\n<h4><span id=\"Motor_Unit_Recruitment\" class=\"mw-headline\">\u0417\u0430\u043b\u0443\u0447\u0435\u043d\u043d\u044f (\u0440\u0435\u043a\u0440\u0443\u0442\u0443\u0432\u0430\u043d\u043d\u044f) \u0440\u0443\u0445\u043e\u0432\u0438\u0445 \u043e\u0434\u0438\u043d\u0438\u0446\u044c<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a class=\"mw-editsection-visualeditor\" title=\"Edit section: Motor Unit Recruitment\" href=\"\/index.php?title=Chronic_Musculoskeletal_Adaptations_to_Exercise&amp;veaction=edit&amp;section=10\">edit<\/a><span class=\"mw-editsection-divider\"> | <\/span><a title=\"Edit section: Motor Unit Recruitment\" href=\"\/index.php?title=Chronic_Musculoskeletal_Adaptations_to_Exercise&amp;action=edit&amp;section=10\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h4>\n<blockquote><p>\u0420\u0443\u0445\u043e\u0432\u0430 \u043e\u0434\u0438\u043d\u0438\u0446\u044f = \u0435\u0444\u0435\u0440\u0435\u043d\u0442\u043d\u0438\u0439 \u043d\u0435\u0439\u0440\u043e\u043d \u0456 \u0432\u0441\u0456 \u043c&#8217;\u044f\u0437\u043e\u0432\u0456 \u0432\u043e\u043b\u043e\u043a\u043d\u0430, \u044f\u043a\u0456 \u0432\u0456\u043d \u0456\u043d\u043d\u0435\u0440\u0432\u0443\u0454.<\/p><\/blockquote>\n<ul>\n<li>\u0417\u0430\u0437\u0432\u0438\u0447\u0430\u0439 \u0440\u0443\u0445\u043e\u0432\u0456 \u043e\u0434\u0438\u043d\u0438\u0446\u0456 \u0437\u0430\u043b\u0443\u0447\u0430\u044e\u0442\u044c\u0441\u044f \u0430\u0441\u0438\u043d\u0445\u0440\u043e\u043d\u043d\u043e<\/li>\n<li>\u0421\u0438\u043d\u0445\u0440\u043e\u043d\u043d\u0435 \u0437\u0430\u043b\u0443\u0447\u0435\u043d\u043d\u044f (\u0440\u0435\u043a\u0440\u0443\u0442\u0443\u0432\u0430\u043d\u043d\u044f) \u043f\u0440\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u044c \u0434\u043e \u0437\u0431\u0456\u043b\u044c\u0448\u0435\u043d\u043d\u044f \u0441\u0438\u043b\u0438:<sup id=\"cite_ref-:5_12-1\" class=\"reference\"><a href=\"#cite_note-:5-12\">(12)<\/a><\/sup>\n<ul>\n<li>\u043f\u043e\u043b\u0435\u0433\u0448\u0443\u0454 \u0441\u043a\u043e\u0440\u043e\u0447\u0435\u043d\u043d\u044f<\/li>\n<li>\u043c\u043e\u0436\u0435 \u0437\u0430\u0431\u0435\u0437\u043f\u0435\u0447\u0438\u0442\u0438 \u0431\u0456\u043b\u044c\u0448 \u0441\u0438\u043b\u044c\u043d\u0435 \u0441\u043a\u043e\u0440\u043e\u0447\u0435\u043d\u043d\u044f<\/li>\n<li>\u043f\u043e\u043b\u0456\u043f\u0448\u0443\u0454 \u0448\u0432\u0438\u0434\u043a\u0456\u0441\u0442\u044c \u0440\u043e\u0437\u0432\u0438\u0442\u043a\u0443 \u0441\u0438\u043b\u0438<\/li>\n<li>\u0437\u0431\u0456\u043b\u044c\u0448\u0443\u0454 \u0437\u0434\u0430\u0442\u043d\u0456\u0441\u0442\u044c \u0434\u043e \u043f\u0440\u0438\u043a\u043b\u0430\u0434\u0430\u043d\u043d\u044f \u0441\u0442\u0456\u0439\u043a\u0438\u0445 \u0437\u0443\u0441\u0438\u043b\u044c<\/li>\n<\/ul>\n<\/li>\n<li>\u0422\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0437 \u043e\u043f\u043e\u0440\u043e\u043c \u043f\u0440\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u044c \u0434\u043e \u0441\u0438\u043d\u0445\u0440\u043e\u043d\u043d\u043e\u0433\u043e \u0437\u0430\u043b\u0443\u0447\u0435\u043d\u043d\u044f<sup id=\"cite_ref-19\" class=\"reference\"><a href=\"#cite_note-19\">(19)<\/a><\/sup><\/li>\n<li>\u0417\u0431\u0456\u043b\u044c\u0448\u0435\u043d\u043d\u044f \u0441\u0438\u043b\u0438 \u0442\u0430\u043a\u043e\u0436 \u043c\u043e\u0436\u0435 \u0431\u0443\u0442\u0438 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u043e\u043c \u0431\u0456\u043b\u044c\u0448\u043e\u0433\u043e \u0437\u0430\u043b\u0443\u0447\u0435\u043d\u043d\u044f \u0440\u0443\u0445\u043e\u0432\u0438\u0445 \u043e\u0434\u0438\u043d\u0438\u0446\u044c<sup id=\"cite_ref-:4_10-3\" class=\"reference\"><a href=\"#cite_note-:4-10\">(10)<\/a><\/sup>\n<ul>\n<li>\u043f\u043e\u0441\u0438\u043b\u0435\u043d\u043d\u044f \u043d\u0435\u0440\u0432\u043e\u0432\u043e\u0457 \u0456\u043c\u043f\u0443\u043b\u044c\u0441\u0430\u0446\u0456\u0457 \u043f\u0456\u0434 \u0447\u0430\u0441 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0441\u043a\u043e\u0440\u043e\u0447\u0435\u043d\u043d\u044f<\/li>\n<li>\u0437\u0431\u0456\u043b\u044c\u0448\u0435\u043d\u043d\u044f \u0447\u0430\u0441\u0442\u043e\u0442\u0438 \u043d\u0435\u0439\u0440\u043e\u043d\u043d\u0438\u0445 \u0440\u043e\u0437\u0440\u044f\u0434\u0456\u0432 (\u0447\u0430\u0441\u0442\u043e\u0442\u043d\u0435 \u043a\u043e\u0434\u0443\u0432\u0430\u043d\u043d\u044f, rate coding)<sup id=\"cite_ref-:7_20-0\" class=\"reference\"><a href=\"#cite_note-:7-20\">(20)<\/a><\/sup>\n<ul>\n<li>\u0447\u0430\u0441\u0442\u043e\u0442\u043d\u0435 \u043a\u043e\u0434\u0443\u0432\u0430\u043d\u043d\u044f (rate coding) = \u0447\u0430\u0441\u0442\u043e\u0442\u0430, \u0437 \u044f\u043a\u043e\u044e \u0440\u0443\u0445\u043e\u0432\u0456 \u043e\u0434\u0438\u043d\u0438\u0446\u0456 \u0433\u0435\u043d\u0435\u0440\u0443\u044e\u0442\u044c \u043f\u043e\u0442\u0435\u043d\u0446\u0456\u0430\u043b\u0438 \u0434\u0456\u0457 <sup id=\"cite_ref-21\" class=\"reference\"><a href=\"#cite_note-21\">(21)<\/a><\/sup><\/li>\n<\/ul>\n<\/li>\n<li>\u0437\u043c\u0435\u043d\u0448\u0435\u043d\u043d\u044f \u0433\u0430\u043b\u044c\u043c\u0456\u0432\u043d\u0438\u0445 \u0456\u043c\u043f\u0443\u043b\u044c\u0441\u0456\u0432<\/li>\n<\/ul>\n<\/li>\n<li>\u0419\u043c\u043e\u0432\u0456\u0440\u043d\u043e, \u0449\u043e \u043f\u0435\u0432\u043d\u0430 \u043a\u043e\u043c\u0431\u0456\u043d\u0430\u0446\u0456\u044f \u043f\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u043e\u0457 \u0441\u0438\u043d\u0445\u0440\u043e\u043d\u0456\u0437\u0430\u0446\u0456\u0457 \u0440\u0443\u0445\u043e\u0432\u0438\u0445 \u043e\u0434\u0438\u043d\u0438\u0446\u044c \u0442\u0430 \u0437\u0430\u043b\u0443\u0447\u0435\u043d\u043d\u044f \u0440\u0443\u0445\u043e\u0432\u0438\u0445 \u043e\u0434\u0438\u043d\u0438\u0446\u044c \u043f\u0440\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u044c \u0434\u043e \u0437\u0431\u0456\u043b\u044c\u0448\u0435\u043d\u043d\u044f \u0441\u0438\u043b\u0438<sup id=\"cite_ref-:7_20-1\" class=\"reference\"><a href=\"#cite_note-:7-20\">(20)<\/a><\/sup><\/li>\n<\/ul>\n<p>\u0427\u0438\u0442\u0430\u0442\u0438 \u0431\u0456\u043b\u044c\u0448\u0435: <a class=\"external text\" href=\"https:\/\/www.physio-pedia.com\/index.php?title=Muscle&amp;veaction=edit#Motor_Units\" rel=\"nofollow\">\u0420\u0443\u0445\u043e\u0432\u0456 \u043e\u0434\u0438\u043d\u0438\u0446\u0456<\/a>.<\/p>\n<h4><span id=\"Autogenic_Inhibition\" class=\"mw-headline\">\u0410\u0443\u0442\u043e\u0433\u0435\u043d\u043d\u0435 \u0433\u0430\u043b\u044c\u043c\u0443\u0432\u0430\u043d\u043d\u044f<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a class=\"mw-editsection-visualeditor\" title=\"Edit section: Autogenic Inhibition\" href=\"\/index.php?title=Chronic_Musculoskeletal_Adaptations_to_Exercise&amp;veaction=edit&amp;section=11\">edit<\/a><span class=\"mw-editsection-divider\"> | <\/span><a title=\"Edit section: Autogenic Inhibition\" href=\"\/index.php?title=Chronic_Musculoskeletal_Adaptations_to_Exercise&amp;action=edit&amp;section=11\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h4>\n<ul>\n<li>\u041d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u0456 \u0432\u043d\u0443\u0442\u0440\u0456\u0448\u043d\u0456 \u0433\u0430\u043b\u044c\u043c\u0456\u0432\u043d\u0456 \u043c\u0435\u0445\u0430\u043d\u0456\u0437\u043c\u0438:\n<ul>\n<li>\u0421\u0443\u0445\u043e\u0436\u0438\u043b\u044c\u043d\u0456 \u0442\u0456\u043b\u044c\u0446\u044f (\u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0440\u0438) \u0413\u043e\u043b\u044c\u0434\u0436\u0456 \u0433\u0430\u043b\u044c\u043c\u0443\u044e\u0442\u044c \u0441\u043a\u043e\u0440\u043e\u0447\u0435\u043d\u043d\u044f \u043c&#8217;\u044f\u0437\u0456\u0432, \u044f\u043a\u0449\u043e \u043d\u0430\u043f\u0440\u0443\u0436\u0435\u043d\u043d\u044f \u0441\u0443\u0445\u043e\u0436\u0438\u043b\u043b\u044f \u0437\u0430\u043d\u0430\u0434\u0442\u043e \u0432\u0435\u043b\u0438\u043a\u0435<sup id=\"cite_ref-:6_22-0\" class=\"reference\"><a href=\"#cite_note-:6-22\">(22)<\/a><\/sup><\/li>\n<li>\u0446\u0435 \u0437\u0430\u043f\u043e\u0431\u0456\u0433\u0430\u0454 \u043f\u043e\u0448\u043a\u043e\u0434\u0436\u0435\u043d\u043d\u044e \u043a\u0456\u0441\u0442\u043e\u043a \u0456 \u0441\u0443\u0445\u043e\u0436\u0438\u043b\u044c<sup id=\"cite_ref-:6_22-1\" class=\"reference\"><a href=\"#cite_note-:6-22\">(22)<\/a><\/sup><\/li>\n<\/ul>\n<\/li>\n<li>\u0422\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0437 \u043e\u043f\u043e\u0440\u043e\u043c \u043c\u043e\u0436\u0435 \u043f\u043e\u0441\u0442\u0443\u043f\u043e\u0432\u043e \u0437\u043c\u0435\u043d\u0448\u0443\u0432\u0430\u0442\u0438 \u0430\u0431\u043e \u043f\u0440\u043e\u0442\u0438\u0434\u0456\u044f\u0442\u0438 \u0433\u0430\u043b\u044c\u043c\u0456\u0432\u043d\u0438\u043c \u0456\u043c\u043f\u0443\u043b\u044c\u0441\u0430\u043c:<sup id=\"cite_ref-:8_23-0\" class=\"reference\"><a href=\"#cite_note-:8-23\">(23)<\/a><\/sup>\n<ul>\n<li>\u043c&#8217;\u044f\u0437\u0438 \u043c\u043e\u0436\u0443\u0442\u044c \u0433\u0435\u043d\u0435\u0440\u0443\u0432\u0430\u0442\u0438 \u0431\u0456\u043b\u044c\u0448\u0435 \u0441\u0438\u043b\u0438<sup id=\"cite_ref-:8_23-1\" class=\"reference\"><a href=\"#cite_note-:8-23\">(23)<\/a><\/sup><\/li>\n<li>\u0446\u044f \u0442\u0435\u043e\u0440\u0456\u044f \u043c\u043e\u0436\u0435 \u043f\u043e\u044f\u0441\u043d\u0438\u0442\u0438 \u043d\u0430\u0434\u043b\u044e\u0434\u0441\u044c\u043a\u0456 \u043f\u0440\u043e\u044f\u0432\u0438 \u0441\u0438\u043b\u0438<sup id=\"cite_ref-:8_23-2\" class=\"reference\"><a href=\"#cite_note-:8-23\">(23)<\/a><\/sup><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h6><em><span id=\"Muscle_Hypertrophy\" class=\"mw-headline\">\u0413\u0456\u043f\u0435\u0440\u0442\u0440\u043e\u0444\u0456\u044f \u043c&#8217;\u044f\u0437\u0456\u0432<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a class=\"mw-editsection-visualeditor\" title=\"Edit section: Muscle Hypertrophy\" href=\"\/index.php?title=Chronic_Musculoskeletal_Adaptations_to_Exercise&amp;veaction=edit&amp;section=12\">edit<\/a><span class=\"mw-editsection-divider\"> | <\/span><a title=\"Edit section: Muscle Hypertrophy\" href=\"\/index.php?title=Chronic_Musculoskeletal_Adaptations_to_Exercise&amp;action=edit&amp;section=12\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/em><\/h6>\n<ul>\n<li>\u0413\u0456\u043f\u0435\u0440\u0442\u0440\u043e\u0444\u0456\u044f = \u0437\u0431\u0456\u043b\u044c\u0448\u0435\u043d\u043d\u044f \u043c&#8217;\u044f\u0437\u043e\u0432\u043e\u0457 \u043c\u0430\u0441\u0438 \u0442\u0430 \u043f\u043b\u043e\u0449\u0456 \u043f\u043e\u043f\u0435\u0440\u0435\u0447\u043d\u043e\u0433\u043e \u043f\u0435\u0440\u0435\u0440\u0456\u0437\u0443<sup id=\"cite_ref-24\" class=\"reference\"><a href=\"#cite_note-24\">(24)<\/a><\/sup><\/li>\n<li>\u0422\u0440\u0430\u043d\u0437\u0438\u0442\u043e\u0440\u043d\u0430 \u0433\u0456\u043f\u0435\u0440\u0442\u0440\u043e\u0444\u0456\u044f (\u043f\u0456\u0441\u043b\u044f \u043e\u0434\u043d\u043e\u0433\u043e \u0435\u043f\u0456\u0437\u043e\u0434\u0443 \u0432\u043f\u0440\u0430\u0432) &#8211; \u00ab \u043f\u0430\u043c\u043f\u0456\u043d\u0433\u00bb \u043c&#8217;\u044f\u0437\u0456\u0432, \u0449\u043e \u0432\u0456\u0434\u0431\u0443\u0432\u0430\u0454\u0442\u044c\u0441\u044f \u043f\u0456\u0434 \u0447\u0430\u0441 \u0441\u0435\u0441\u0456\u0457 \u0441\u0438\u043b\u043e\u0432\u043e\u0433\u043e \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f\n<ul>\n<li>\u0446\u0435 \u043f\u043e\u0432&#8217;\u044f\u0437\u0430\u043d\u043e \u0437 \u0443\u0442\u0432\u043e\u0440\u0435\u043d\u043d\u044f\u043c \u043d\u0430\u0431\u0440\u044f\u043a\u0443 \u0437 \u043f\u043b\u0430\u0437\u043c\u0430\u0442\u0438\u0447\u043d\u043e\u0457 \u0440\u0456\u0434\u0438\u043d\u0438<sup id=\"cite_ref-25\" class=\"reference\"><a href=\"#cite_note-25\">(25)<\/a><\/sup><\/li>\n<li>\u0437\u043d\u0438\u043a\u0430\u0454 \u043f\u0440\u043e\u0442\u044f\u0433\u043e\u043c \u043a\u0456\u043b\u044c\u043a\u043e\u0445 \u0433\u043e\u0434\u0438\u043d<\/li>\n<\/ul>\n<\/li>\n<li>\u0425\u0440\u043e\u043d\u0456\u0447\u043d\u0430 \u0433\u0456\u043f\u0435\u0440\u0442\u0440\u043e\u0444\u0456\u044f (\u0434\u043e\u0432\u0433\u043e\u0442\u0440\u0438\u0432\u0430\u043b\u0430)<sup id=\"cite_ref-26\" class=\"reference\"><a href=\"#cite_note-26\">(26)<\/a><\/sup>\n<ul>\n<li>\u0432\u0456\u0434\u043e\u0431\u0440\u0430\u0436\u0430\u0454 \u0444\u0430\u043a\u0442\u0438\u0447\u043d\u0456 \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u043d\u0456 \u0437\u043c\u0456\u043d\u0438 \u0443 \u043c&#8217;\u044f\u0437\u0430\u0445<\/li>\n<li>\u0433\u0456\u043f\u0435\u0440\u0442\u0440\u043e\u0444\u0456\u044f \u0432\u043e\u043b\u043e\u043a\u043e\u043d, \u0433\u0456\u043f\u0435\u0440\u043f\u043b\u0430\u0437\u0456\u044f \u0432\u043e\u043b\u043e\u043a\u043e\u043d \u0430\u0431\u043e \u0456 \u0442\u0435, \u0456 \u0456\u043d\u0448\u0435<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h6><em><span id=\"Fibre_Hypertrophy\" class=\"mw-headline\">\u0413\u0456\u043f\u0435\u0440\u0442\u0440\u043e\u0444\u0456\u044f \u0432\u043e\u043b\u043e\u043a\u043e\u043d<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a class=\"mw-editsection-visualeditor\" title=\"Edit section: Fibre Hypertrophy\" href=\"\/index.php?title=Chronic_Musculoskeletal_Adaptations_to_Exercise&amp;veaction=edit&amp;section=13\">edit<\/a><span class=\"mw-editsection-divider\"> | <\/span><a title=\"Edit section: Fibre Hypertrophy\" href=\"\/index.php?title=Chronic_Musculoskeletal_Adaptations_to_Exercise&amp;action=edit&amp;section=13\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/em><\/h6>\n<ul>\n<li>\u0411\u0456\u043b\u044c\u0448\u0435 \u043c\u0456\u043e\u0444\u0456\u0431\u0440\u0438\u043b<\/li>\n<li>\u0411\u0456\u043b\u044c\u0448\u0435 \u0430\u043a\u0442\u0438\u043d\u043e\u0432\u0438\u0445, \u043c\u0456\u043e\u0437\u0438\u043d\u043e\u0432\u0438\u0445 \u0444\u0456\u043b\u0430\u043c\u0435\u043d\u0442\u0456\u0432<\/li>\n<li>\u0411\u0456\u043b\u044c\u0448\u0435 \u0441\u0430\u0440\u043a\u043e\u043f\u043b\u0430\u0437\u043c\u0438<sup id=\"cite_ref-27\" class=\"reference\"><a href=\"#cite_note-27\">(27)<\/a><\/sup><\/li>\n<li>\u0411\u0456\u043b\u044c\u0448\u0435 \u0441\u043f\u043e\u043b\u0443\u0447\u043d\u043e\u0457 \u0442\u043a\u0430\u043d\u0438\u043d\u0438<\/li>\n<li>\u0421\u0438\u043b\u043e\u0432\u0456 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u043f\u0440\u0438\u0437\u0432\u043e\u0434\u044f\u0442\u044c \u0434\u043e \u0437\u0431\u0456\u043b\u044c\u0448\u0435\u043d\u043d\u044f \u0441\u0438\u043d\u0442\u0435\u0437\u0443 \u0431\u0456\u043b\u043a\u0430:<sup id=\"cite_ref-28\" class=\"reference\"><a href=\"#cite_note-28\">(28)<\/a><\/sup>\n<ul>\n<li>\u0432\u043c\u0456\u0441\u0442 \u043c&#8217;\u044f\u0437\u043e\u0432\u043e\u0433\u043e \u0431\u0456\u043b\u043a\u0430 \u043f\u043e\u0441\u0442\u0456\u0439\u043d\u043e \u0437\u043c\u0456\u043d\u044e\u0454\u0442\u044c\u0441\u044f<\/li>\n<li>\u043f\u0456\u0434 \u0447\u0430\u0441 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0432\u0456\u0434\u0431\u0443\u0432\u0430\u0454\u0442\u044c\u0441\u044f \u0437\u043c\u0435\u043d\u0448\u0435\u043d\u043d\u044f \u0441\u0438\u043d\u0442\u0435\u0437\u0443 \u0431\u0456\u043b\u043a\u0430 \u0442\u0430 \u043f\u043e\u0441\u0438\u043b\u0435\u043d\u043d\u044f \u0439\u043e\u0433\u043e \u0440\u043e\u0437\u043f\u0430\u0434\u0443<\/li>\n<li>\u043f\u0456\u0441\u043b\u044f \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0432\u0456\u0434\u0431\u0443\u0432\u0430\u0454\u0442\u044c\u0441\u044f \u0437\u0431\u0456\u043b\u044c\u0448\u0435\u043d\u043d\u044f \u0441\u0438\u043d\u0442\u0435\u0437\u0443 \u0431\u0456\u043b\u043a\u0430 \u0456 \u0437\u043c\u0435\u043d\u0448\u0435\u043d\u043d\u044f \u0439\u043e\u0433\u043e \u0440\u043e\u0437\u043f\u0430\u0434\u0443<sup id=\"cite_ref-29\" class=\"reference\"><a href=\"#cite_note-29\">(29)<\/a><\/sup><\/li>\n<li>\u0447\u0438\u0442\u0430\u0442\u0438 \u0431\u0456\u043b\u044c\u0448\u0435: <a title=\"Neuromuscular Adaptations to Exercise\" href=\"\/Neuromuscular_Adaptations_to_Exercise#Adaptations_to_High-Resistance_Strength_Training\">\u0441\u0438\u043d\u0442\u0435\u0437 \u043c&#8217;\u044f\u0437\u043e\u0432\u043e\u0433\u043e \u0431\u0456\u043b\u043a\u0430<\/a><\/li>\n<\/ul>\n<\/li>\n<li>\u0422\u0435\u0441\u0442\u043e\u0441\u0442\u0435\u0440\u043e\u043d \u0441\u043f\u0440\u0438\u044f\u0454 \u0433\u0456\u043f\u0435\u0440\u0442\u0440\u043e\u0444\u0456\u0457 \u0432\u043e\u043b\u043e\u043a\u043e\u043d:<sup id=\"cite_ref-30\" class=\"reference\"><a href=\"#cite_note-30\">(30)<\/a><\/sup>\n<ul>\n<li>\u043f\u0440\u0438\u0440\u043e\u0434\u043d\u0438\u0439 \u0430\u043d\u0430\u0431\u043e\u043b\u0456\u0447\u043d\u0438\u0439 \u0441\u0442\u0435\u0440\u043e\u0457\u0434\u043d\u0438\u0439 \u0433\u043e\u0440\u043c\u043e\u043d<\/li>\n<li>\u0432\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u0441\u0438\u043d\u0442\u0435\u0442\u0438\u0447\u043d\u0438\u0445 \u0430\u043d\u0430\u0431\u043e\u043b\u0456\u0447\u043d\u0438\u0445 \u0441\u0442\u0435\u0440\u043e\u0457\u0434\u0456\u0432 \u043f\u0440\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u044c \u0434\u043e \u0437\u043d\u0430\u0447\u043d\u043e\u0433\u043e \u0437\u0431\u0456\u043b\u044c\u0448\u0435\u043d\u043d\u044f \u043c&#8217;\u044f\u0437\u043e\u0432\u043e\u0457 \u043c\u0430\u0441\u0438<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h6><em><span id=\"Fibre_Hyperplasia\" class=\"mw-headline\">\u0413\u0456\u043f\u0435\u0440\u043f\u043b\u0430\u0437\u0456\u044f \u0432\u043e\u043b\u043e\u043a\u043e\u043d<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a class=\"mw-editsection-visualeditor\" title=\"Edit section: Fibre Hyperplasia\" href=\"\/index.php?title=Chronic_Musculoskeletal_Adaptations_to_Exercise&amp;veaction=edit&amp;section=14\">edit<\/a><span class=\"mw-editsection-divider\"> | <\/span><a title=\"Edit section: Fibre Hyperplasia\" href=\"\/index.php?title=Chronic_Musculoskeletal_Adaptations_to_Exercise&amp;action=edit&amp;section=14\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/em><\/h6>\n<p>\u0413\u0456\u043f\u0435\u0440\u043f\u043b\u0430\u0437\u0456\u044f \u0441\u0442\u043e\u0441\u0443\u0454\u0442\u044c\u0441\u044f \u0437\u0431\u0456\u043b\u044c\u0448\u0435\u043d\u043d\u044f \u043a\u0456\u043b\u044c\u043a\u043e\u0441\u0442\u0456 \u043a\u043b\u0456\u0442\u0438\u043d \u0430\u0431\u043e \u0432\u043e\u043b\u043e\u043a\u043e\u043d.<sup id=\"cite_ref-:9_31-0\" class=\"reference\"><a href=\"#cite_note-:9-31\">(31)<\/a><\/sup> \u0423 \u043b\u044e\u0434\u0435\u0439<sup id=\"cite_ref-:9_31-1\" class=\"reference\"><a href=\"#cite_note-:9-31\">(31)<\/a><\/sup>:<\/p>\n<ul>\n<li>\u0431\u0456\u043b\u044c\u0448\u0430 \u0447\u0430\u0441\u0442\u0438\u043d\u0430 \u0433\u0456\u043f\u0435\u0440\u0442\u0440\u043e\u0444\u0456\u0457 \u0437\u0443\u043c\u043e\u0432\u043b\u0435\u043d\u0430 \u0433\u0456\u043f\u0435\u0440\u0442\u0440\u043e\u0444\u0456\u0454\u044e \u0432\u043e\u043b\u043e\u043a\u043e\u043d<\/li>\n<li>\u0433\u0456\u043f\u0435\u0440\u043f\u043b\u0430\u0437\u0456\u044f \u0432\u043e\u043b\u043e\u043a\u043e\u043d \u0442\u0430\u043a\u043e\u0436 \u043c\u043e\u0436\u0435 \u0441\u043f\u0440\u0438\u044f\u0442\u0438 \u0446\u044c\u043e\u043c\u0443<\/li>\n<li>\u0433\u0456\u043f\u0435\u0440\u0442\u0440\u043e\u0444\u0456\u044f \u0432\u043e\u043b\u043e\u043a\u043e\u043d \u043f\u043e\u0440\u0456\u0432\u043d\u044f\u043d\u043e \u0437 \u0433\u0456\u043f\u0435\u0440\u043f\u043b\u0430\u0437\u0456\u0454\u044e \u0432\u043e\u043b\u043e\u043a\u043e\u043d \u043c\u043e\u0436\u0435 \u0437\u0430\u043b\u0435\u0436\u0430\u0442\u0438 \u0432\u0456\u0434 \u0456\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0441\u0442\u0456\/\u043d\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u043d\u044f \u0441\u0438\u043b\u043e\u0432\u043e\u0433\u043e \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f<\/li>\n<li>\u0432\u0438\u0449\u0430 \u0456\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u0456\u0441\u0442\u044c \u043f\u0440\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u044c \u0434\u043e \u0433\u0456\u043f\u0435\u0440\u0442\u0440\u043e\u0444\u0456\u0457 \u043c&#8217;\u044f\u0437\u043e\u0432\u0438\u0445 \u0432\u043e\u043b\u043e\u043a\u043e\u043d \u0406\u0406 \u0442\u0438\u043f\u0443<\/li>\n<li>\u0433\u0456\u043f\u0435\u0440\u043f\u043b\u0430\u0437\u0456\u044f \u0432\u043e\u043b\u043e\u043a\u043e\u043d \u043c\u043e\u0436\u0435 \u0432\u0438\u043d\u0438\u043a\u0430\u0442\u0438 \u043b\u0438\u0448\u0435 \u0443 \u043f\u0435\u0432\u043d\u0438\u0445 \u043e\u0441\u0456\u0431 \u0437\u0430 \u043f\u0435\u0432\u043d\u0438\u0445 \u0443\u043c\u043e\u0432<\/li>\n<\/ul>\n<p>\u041f\u0438\u0442\u0430\u043d\u043d\u044f \u043f\u0440\u043e \u0442\u0435, \u0447\u0438 \u0432\u0438\u043d\u0438\u043a\u0430\u0454 \u0433\u0456\u043f\u0435\u0440\u043f\u043b\u0430\u0437\u0456\u044f \u0443 \u0441\u043a\u0435\u043b\u0435\u0442\u043d\u0438\u0445 \u043c&#8217;\u044f\u0437\u0430\u0445 \u0434\u043e\u0440\u043e\u0441\u043b\u0438\u0445, \u0454 \u0434\u0438\u0441\u043a\u0443\u0441\u0456\u0439\u043d\u0438\u043c. \u0406\u0441\u043d\u0443\u0454 \u0437\u0430\u043d\u0435\u043f\u043e\u043a\u043e\u0454\u043d\u043d\u044f \u0449\u043e\u0434\u043e \u043c\u0435\u0442\u043e\u0434\u0456\u0432 \u0442\u0430 \u0432\u0438\u043c\u0456\u0440\u044e\u0432\u0430\u043d\u044c, \u044f\u043a\u0456 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u044e\u0442\u044c\u0441\u044f \u0432 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f\u0445, \u0449\u043e \u0432\u0438\u0432\u0447\u0430\u044e\u0442\u044c \u0433\u0456\u043f\u0435\u0440\u043f\u043b\u0430\u0437\u0456\u044e. \u00ab\u041e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u0438\u0439 \u0432\u0438\u0441\u043d\u043e\u0432\u043e\u043a \u0449\u043e\u0434\u043e \u0442\u043e\u0433\u043e, \u0447\u0438 \u043c\u043e\u0436\u0443\u0442\u044c \u0444\u0456\u0437\u0456\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u043e \u0440\u0435\u043b\u0435\u0432\u0430\u043d\u0442\u043d\u0456 \u0444\u043e\u0440\u043c\u0438 \u043c\u0435\u0445\u0430\u043d\u0456\u0447\u043d\u043e\u0433\u043e \u043d\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u043d\u044f \u0432\u0438\u043a\u043b\u0438\u043a\u0430\u0442\u0438 \u0433\u0456\u043f\u0435\u0440\u043f\u043b\u0430\u0437\u0456\u044e, \u0437\u0430\u043b\u0438\u0448\u0430\u0454\u0442\u044c\u0441\u044f \u043d\u0435\u0437&#8217;\u044f\u0441\u043e\u0432\u0430\u043d\u0438\u043c\u00bb.<sup id=\"cite_ref-32\" class=\"reference\"><a href=\"#cite_note-32\">(32)<\/a><\/sup> \u0413\u0456\u043f\u0435\u0440\u043f\u043b\u0430\u0437\u0456\u044f \u0437\u0434\u0435\u0431\u0456\u043b\u044c\u0448\u043e\u0433\u043e \u0432\u0456\u0434\u043a\u0438\u0434\u0430\u0454\u0442\u044c\u0441\u044f \u044f\u043a \u0441\u0443\u0442\u0442\u0454\u0432\u0438\u0439 \u0447\u0438\u043d\u043d\u0438\u043a, \u0449\u043e \u0441\u043f\u0440\u0438\u044f\u0454 \u0433\u0456\u043f\u0435\u0440\u0442\u0440\u043e\u0444\u0456\u0457 \u0441\u043a\u0435\u043b\u0435\u0442\u043d\u0438\u0445 \u043c&#8217;\u044f\u0437\u0456\u0432 \u0443 \u0441\u0441\u0430\u0432\u0446\u0456\u0432.<sup id=\"cite_ref-33\" class=\"reference\"><a href=\"#cite_note-33\">(33)<\/a><\/sup><\/p>\n<h4><span id=\"Neural_Activation_and_Hypertrophy\" class=\"mw-headline\">\u041d\u0435\u0440\u0432\u043e\u0432\u0430 \u0430\u043a\u0442\u0438\u0432\u0430\u0446\u0456\u044f \u0442\u0430 \u0433\u0456\u043f\u0435\u0440\u0442\u0440\u043e\u0444\u0456\u044f<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a class=\"mw-editsection-visualeditor\" title=\"Edit section: Neural Activation and Hypertrophy\" href=\"\/index.php?title=Chronic_Musculoskeletal_Adaptations_to_Exercise&amp;veaction=edit&amp;section=15\">edit<\/a><span class=\"mw-editsection-divider\"> | <\/span><a title=\"Edit section: Neural Activation and Hypertrophy\" href=\"\/index.php?title=Chronic_Musculoskeletal_Adaptations_to_Exercise&amp;action=edit&amp;section=15\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h4>\n<table class=\"wikitable\">\n<caption>\u0422\u0430\u0431\u043b\u0438\u0446\u044f 2. \u041a\u043e\u0440\u043e\u0442\u043a\u0438\u0439 \u043e\u0433\u043b\u044f\u0434 \u043d\u0435\u0440\u0432\u043e\u0432\u043e\u0457 \u0430\u043a\u0442\u0438\u0432\u0430\u0446\u0456\u0457 \u0442\u0430 \u0433\u0456\u043f\u0435\u0440\u0442\u0440\u043e\u0444\u0456\u0457<\/caption>\n<tbody>\n<tr>\n<th>\u041a\u043e\u0440\u043e\u0442\u043a\u043e\u0447\u0430\u0441\u043d\u0435 \u0437\u0431\u0456\u043b\u044c\u0448\u0435\u043d\u043d\u044f \u043c&#8217;\u044f\u0437\u043e\u0432\u043e\u0457 \u0441\u0438\u043b\u0438<\/th>\n<th>\u0414\u043e\u0432\u0433\u043e\u0447\u0430\u0441\u043d\u0435 \u0437\u0431\u0456\u043b\u044c\u0448\u0435\u043d\u043d\u044f \u043c&#8217;\u044f\u0437\u043e\u0432\u043e\u0457 \u0441\u0438\u043b\u0438<\/th>\n<\/tr>\n<tr>\n<td>\u0421\u0443\u0442\u0442\u0454\u0432\u0435 \u0437\u0431\u0456\u043b\u044c\u0448\u0435\u043d\u043d\u044f \u0432 1 \u043f\u043e\u0432\u0442\u043e\u0440\u043d\u043e\u043c\u0443 \u043c\u0430\u043a\u0441\u0438\u043c\u0443\u043c\u0456 (1RM)<\/td>\n<td>\u0410\u0441\u043e\u0446\u0456\u044e\u0454\u0442\u044c\u0441\u044f \u0437\u0456 \u0437\u043d\u0430\u0447\u043d\u043e\u044e \u0433\u0456\u043f\u0435\u0440\u0442\u0440\u043e\u0444\u0456\u0454\u044e \u0432\u043e\u043b\u043e\u043a\u043e\u043d<\/td>\n<\/tr>\n<tr>\n<td>\u0417\u0430\u0432\u0434\u044f\u043a\u0438 \u0437\u0431\u0456\u043b\u044c\u0448\u0435\u043d\u043d\u044e \u0434\u043e\u0432\u0456\u043b\u044c\u043d\u043e\u0457 \u043d\u0435\u0440\u0432\u043e\u0432\u043e\u0457 \u0430\u043a\u0442\u0438\u0432\u0430\u0446\u0456\u0457<\/td>\n<td>\u0427\u0438\u0441\u0442\u0435 \u0437\u0431\u0456\u043b\u044c\u0448\u0435\u043d\u043d\u044f \u0441\u0438\u043d\u0442\u0435\u0437\u0443 \u0431\u0456\u043b\u043a\u0430 \u043f\u043e\u0442\u0440\u0435\u0431\u0443\u0454 \u0447\u0430\u0441\u0443<\/td>\n<\/tr>\n<tr>\n<td>\u041d\u0435\u0440\u0432\u043e\u0432\u0456 \u0444\u0430\u043a\u0442\u043e\u0440\u0438 \u0454 \u043a\u0440\u0438\u0442\u0438\u0447\u043d\u0438\u043c\u0438 \u0432 \u043f\u0435\u0440\u0448\u0456 8-10 \u0442\u0438\u0436\u043d\u0456\u0432<\/td>\n<td>\u0413\u0456\u043f\u0435\u0440\u0442\u0440\u043e\u0444\u0456\u044f \u0454 \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u043c \u0444\u0430\u043a\u0442\u043e\u0440\u043e\u043c \u043f\u0456\u0441\u043b\u044f 8-10 \u0442\u0438\u0436\u043d\u0456\u0432<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><span id=\"Immobilisation_and_Muscle_Strength\" class=\"mw-headline\">\u0406\u043c\u043c\u043e\u0431\u0456\u043b\u0456\u0437\u0430\u0446\u0456\u044f \u0442\u0430 \u0441\u0438\u043b\u0430 \u043c&#8217;\u044f\u0437\u0456\u0432<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a class=\"mw-editsection-visualeditor\" title=\"Edit section: Immobilisation and Muscle Strength\" href=\"\/index.php?title=Chronic_Musculoskeletal_Adaptations_to_Exercise&amp;veaction=edit&amp;section=16\">edit<\/a><span class=\"mw-editsection-divider\"> | <\/span><a title=\"Edit section: Immobilisation and Muscle Strength\" href=\"\/index.php?title=Chronic_Musculoskeletal_Adaptations_to_Exercise&amp;action=edit&amp;section=16\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h3>\n<ul>\n<li>\u041e\u0441\u043d\u043e\u0432\u043d\u0456 \u0437\u043c\u0456\u043d\u0438 \u0432\u0456\u0434\u0431\u0443\u0432\u0430\u044e\u0442\u044c\u0441\u044f \u043f\u0456\u0441\u043b\u044f 6 \u0433\u043e\u0434\u0438\u043d \u0456\u043c\u043c\u043e\u0431\u0456\u043b\u0456\u0437\u0430\u0446\u0456\u0457:<sup id=\"cite_ref-34\" class=\"reference\"><a href=\"#cite_note-34\">(34)<\/a><\/sup>\n<ul>\n<li>\u043f\u0440\u0438\u043f\u0438\u043d\u0435\u043d\u043d\u044f \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u0430\u043d\u043d\u044f \u043c&#8217;\u044f\u0437\u0456\u0432 \u043f\u0440\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u044c \u0434\u043e \u0437\u043d\u0438\u0436\u0435\u043d\u043d\u044f \u0448\u0432\u0438\u0434\u043a\u043e\u0441\u0442\u0456 \u0441\u0438\u043d\u0442\u0435\u0437\u0443 \u0431\u0456\u043b\u043a\u0430<\/li>\n<li>\u0456\u043d\u0456\u0446\u0456\u044e\u0454 \u043f\u0440\u043e\u0446\u0435\u0441 \u0430\u0442\u0440\u043e\u0444\u0456\u0457 \u043c&#8217;\u044f\u0437\u0456\u0432<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li>\u041f\u0440\u043e\u0442\u044f\u0433\u043e\u043c \u043f\u0435\u0440\u0448\u043e\u0433\u043e \u0442\u0438\u0436\u043d\u044f: \u0432\u0442\u0440\u0430\u0442\u0430 \u0441\u0438\u043b\u0438 3-4% \u043d\u0430 \u0434\u0435\u043d\u044c\n<ul>\n<li>\u0437\u043c\u0435\u043d\u0448\u0435\u043d\u043d\u044f \u0440\u043e\u0437\u043c\u0456\u0440\u0443 \/ \u0430\u0442\u0440\u043e\u0444\u0456\u044f \u043c&#8217;\u044f\u0437\u0456\u0432<sup id=\"cite_ref-:10_35-0\" class=\"reference\"><a href=\"#cite_note-:10-35\">(35)<\/a><\/sup><\/li>\n<li>\u0437\u043d\u0438\u0436\u0435\u043d\u043d\u044f \u043d\u0435\u0440\u0432\u043e\u0432\u043e-\u043c&#8217;\u044f\u0437\u043e\u0432\u043e\u0457 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456<sup id=\"cite_ref-:10_35-1\" class=\"reference\"><a href=\"#cite_note-:10-35\">(35)<\/a><\/sup><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li>(\u0417\u0432\u043e\u0440\u043e\u0442\u043d\u0438\u0439) \u0432\u043f\u043b\u0438\u0432 \u043d\u0430 \u0432\u043e\u043b\u043e\u043a\u043d\u0430 I \u0442\u0430 II \u0442\u0438\u043f\u0456\u0432\n<ul>\n<li>\u0437\u043c\u0435\u043d\u0448\u0443\u0454\u0442\u044c\u0441\u044f \u043f\u043b\u043e\u0449\u0430 \u043f\u043e\u043f\u0435\u0440\u0435\u0447\u043d\u043e\u0433\u043e \u043f\u0435\u0440\u0435\u0440\u0456\u0437\u0443, \u043a\u043b\u0456\u0442\u0438\u043d\u043d\u0438\u0439 \u0432\u043c\u0456\u0441\u0442 \u0434\u0435\u0433\u0435\u043d\u0435\u0440\u0443\u0454<\/li>\n<li>\u0432\u043e\u043b\u043e\u043a\u043d\u0430 \u0406 \u0442\u0438\u043f\u0443 \u0443\u0440\u0430\u0436\u0430\u044e\u0442\u044c\u0441\u044f \u0431\u0456\u043b\u044c\u0448\u0435, \u043d\u0456\u0436 \u0432\u043e\u043b\u043e\u043a\u043d\u0430 \u0406\u0406 \u0442\u0438\u043f\u0443<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2><span id=\"References\" class=\"mw-headline\">\u041f\u043e\u0441\u0438\u043b\u0430\u043d\u043d\u044f<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a class=\"mw-editsection-visualeditor\" title=\"Edit section: References\" href=\"\/index.php?title=Chronic_Musculoskeletal_Adaptations_to_Exercise&amp;veaction=edit&amp;section=17\">edit<\/a><span class=\"mw-editsection-divider\">|<\/span><a title=\"Edit section: References\" href=\"\/index.php?title=Chronic_Musculoskeletal_Adaptations_to_Exercise&amp;action=edit&amp;section=17\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<div class=\"mw-references-wrap mw-references-columns\">\n<ol class=\"references\">\n<li id=\"cite_note-:0-1\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:0_1-0\">1.0<\/a><\/sup> <sup><a href=\"#cite_ref-:0_1-1\">1.1<\/a><\/sup><\/span> <span class=\"reference-text\"><a class=\"external text\" href=\"https:\/\/www.aspetar.com\/AspetarFILEUPLOAD\/UploadCenter\/637532352577633336_Aspetar%20Clinical%20Guideline%20-%20Safe%20return%20to%20sport%20during%20the%20COVID-19%20pandemic%20Version%202.0.pdf\" rel=\"nofollow\">Aspetar Clinical Guidelines: Safe return to sport during the Covid-19 pandemic version 2.0.<\/a> 2021<\/span><\/li>\n<li id=\"cite_note-2\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-2\">\u2191<\/a><\/span> <span class=\"reference-text\">Soccer Physiologist. DETRAINING &#8211; What Happens When We Stop Exercising? Available from: <a class=\"external free\" href=\"https:\/\/www.youtube.com\/watch?v=-dT5CC3LaV0\" rel=\"nofollow\">https:\/\/www.youtube.com\/watch?v=-dT5CC3LaV0<\/a> (last accessed 4\/12\/2022)<\/span><\/li>\n<li id=\"cite_note-3\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-3\">\u2191<\/a><\/span> <span class=\"reference-text\">Kasper K. <a class=\"external text\" href=\"https:\/\/journals.lww.com\/acsm-csmr\/fulltext\/2019\/04000\/sports_training_principles.2.aspx\" rel=\"nofollow\">Sports training principles.<\/a> Current Sports Medicine Reports. 2019 Apr 1;18(4):95-6.<\/span><\/li>\n<li id=\"cite_note-:1-4\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:1_4-0\">4.0<\/a><\/sup> <sup><a href=\"#cite_ref-:1_4-1\">4.1<\/a><\/sup> <sup><a href=\"#cite_ref-:1_4-2\">4.2<\/a><\/sup><\/span> <span class=\"reference-text\">Physiopedia. <a title=\"Principles of Exercise\" href=\"\/Principles_of_Exercise\">Principles of Exercise<\/a><\/span><\/li>\n<li id=\"cite_note-5\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-5\">\u2191<\/a><\/span> <span class=\"reference-text\">Powers SK and Howley ET. Exercise Physiology: Theory and Application to Fitness and Performance.10th edition. North Ride, NSW, Australia. McGraw Hill. 2014<\/span><\/li>\n<li id=\"cite_note-:2-6\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:2_6-0\">6.0<\/a><\/sup> <sup><a href=\"#cite_ref-:2_6-1\">6.1<\/a><\/sup> <sup><a href=\"#cite_ref-:2_6-2\">6.2<\/a><\/sup><\/span> <span class=\"reference-text\">Maestroni L, Read P, Bishop C, Papadopoulos K, Suchomel TJ, Comfort P, Turner A. The benefits of strength training on musculoskeletal system health: practical applications for interdisciplinary care. Sports Medicine. 2020 Aug;50(8):1431-50.<\/span><\/li>\n<li id=\"cite_note-7\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-7\">\u2191<\/a><\/span> <span class=\"reference-text\">Suchomel TJ, Nimphius S, Bellon CR, Stone MH. <a class=\"external text\" href=\"https:\/\/www.researchgate.net\/publication\/322699464_The_Importance_of_Muscular_Strength_Training_Considerations\" rel=\"nofollow\">The importance of muscular strength: training considerations.<\/a> Sports medicine. 2018 Apr;48(4):765-85.<\/span><\/li>\n<li id=\"cite_note-:3-8\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:3_8-0\">8.0<\/a><\/sup> <sup><a href=\"#cite_ref-:3_8-1\">8.1<\/a><\/sup><\/span> <span class=\"reference-text\">Dorrell HF, Smith MF, Gee TI. Comparison of velocity-based and traditional percentage-based loading methods on maximal strength and power adaptations. The Journal of Strength &amp; Conditioning Research. 2020 Jan 1;34(1):46-53.<\/span><\/li>\n<li id=\"cite_note-9\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-9\">\u2191<\/a><\/span> <span class=\"reference-text\">Siddique U, Rahman S, Frazer AK, Pearce AJ, Howatson G, Kidgell DJ. Determining the sites of neural adaptations to resistance training: a systematic review and meta-analysis. Sports Medicine. 2020 Jun;50(6):1107-28.<\/span><\/li>\n<li id=\"cite_note-:4-10\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:4_10-0\">10.0<\/a><\/sup> <sup><a href=\"#cite_ref-:4_10-1\">10.1<\/a><\/sup> <sup><a href=\"#cite_ref-:4_10-2\">10.2<\/a><\/sup> <sup><a href=\"#cite_ref-:4_10-3\">10.3<\/a><\/sup><\/span> <span class=\"reference-text\">\u0160karabot J, Brownstein CG, Casolo A, Del Vecchio A, Ansdell P. <a class=\"external text\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7892509\/pdf\/421_2020_Article_4567.pdf\" rel=\"nofollow\">The knowns and unknowns of neural adaptations to resistance training<\/a>. European Journal of Applied Physiology. 2021 Mar;121(3):675-85.<\/span><\/li>\n<li id=\"cite_note-11\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-11\">\u2191<\/a><\/span> <span class=\"reference-text\">Aagaard P, Simonsen E, Andersen J et al. <a class=\"external text\" href=\"https:\/\/journals.physiology.org\/doi\/full\/10.1152\/japplphysiol.01185.2001?rfr_dat=cr_pub++0pubmed&amp;url_ver=Z39.88-2003&amp;rfr_id=ori%3Arid%3Acrossref.org\" rel=\"nofollow\">Neural adaptation to resistance training: changes in evoked V-wave and H-reflex responses.<\/a> J Appl Physiol. 2002;92: 2309-18.<\/span><\/li>\n<li id=\"cite_note-:5-12\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:5_12-0\">12.0<\/a><\/sup> <sup><a href=\"#cite_ref-:5_12-1\">12.1<\/a><\/sup><\/span> <span class=\"reference-text\">Pucci AR, Griffin L, Cafarelli E. Maximal motor unit firing rates during isometric resistance training in men. Experimental physiology. 2006 Jan;91(1):171-8.<\/span><\/li>\n<li id=\"cite_note-13\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-13\">\u2191<\/a><\/span> <span class=\"reference-text\">Casolo A, Del Vecchio A, Balshaw TG, Maeo S, Lanza MB, Felici F, Folland JP, Farina D. <a class=\"external text\" href=\"https:\/\/journals.physiology.org\/doi\/full\/10.1152\/japplphysiol.00192.2021?rfr_dat=cr_pub++0pubmed&amp;url_ver=Z39.88-2003&amp;rfr_id=ori%3Arid%3Acrossref.org\" rel=\"nofollow\">Behavior of motor units during submaximal isometric contractions in chronically strength-trained individuals.<\/a> Journal of Applied Physiology. 2021 Nov 1;131(5):1584-98.<\/span><\/li>\n<li id=\"cite_note-14\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-14\">\u2191<\/a><\/span> <span class=\"reference-text\">Walker S. <a class=\"external text\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S053155652100190X?via%3Dihub\" rel=\"nofollow\">Evidence of resistance training-induced neural adaptation in older adults.<\/a> Experimental Gerontology. 2021 Aug 1;151:111408.<\/span><\/li>\n<li id=\"cite_note-15\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-15\">\u2191<\/a><\/span> <span class=\"reference-text\">Hakkinen K, Alen M, Kraemer WJ et al. Neuromuscular adaptations during concurrent strength and endurance training versus strength training. Eur J Appl Physio. 2003;89:42-52.<\/span><\/li>\n<li id=\"cite_note-16\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-16\">\u2191<\/a><\/span> <span class=\"reference-text\">Schoenfeld BJ. Is there a minimum intensity threshold for resistance training-induced hypertrophic adaptations?. Sports Medicine. 2013 Dec;43(12):1279-88.<\/span><\/li>\n<li id=\"cite_note-17\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-17\">\u2191<\/a><\/span> <span class=\"reference-text\">Morton RW, Colenso-Semple L, Phillips SM. Training for strength and hypertrophy: an evidence-based approach. Current Opinion in Physiology. 2019 Aug 1;10:90-5.<\/span><\/li>\n<li id=\"cite_note-18\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-18\">\u2191<\/a><\/span> <span class=\"reference-text\">Michael Wiggs. Hypertrophy vs Neural Adaptations. Available from: <a class=\"external free\" href=\"https:\/\/www.youtube.com\/watch?v=pct0XWrWUfk\" rel=\"nofollow\">https:\/\/www.youtube.com\/watch?v=pct0XWrWUfk<\/a> (last accessed 5\/12\/2022)<\/span><\/li>\n<li id=\"cite_note-19\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-19\">\u2191<\/a><\/span> <span class=\"reference-text\">Carroll TJ, Riek S, Carson RG. Neural adaptations to resistance training. Sports medicine. 2001 Oct;31(12):829-40.<\/span><\/li>\n<li id=\"cite_note-:7-20\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:7_20-0\">20.0<\/a><\/sup> <sup><a href=\"#cite_ref-:7_20-1\">20.1<\/a><\/sup><\/span> <span class=\"reference-text\">Maestroni L, Read P, Bishop C, Turner A. Strength and power training in rehabilitation: underpinning principles and practical strategies to return athletes to high performance. Sports Medicine. 2020 Feb;50(2):239-52.<\/span><\/li>\n<li id=\"cite_note-21\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-21\">\u2191<\/a><\/span> <span class=\"reference-text\">Enoka RM, Duchateau J. <a class=\"external text\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5629984\/pdf\/cshperspectmed-BEX-a029702.pdf\" rel=\"nofollow\">Rate coding and the control of muscle force.<\/a> Cold Spring Harbor perspectives in medicine. 2017 Oct 1;7(10):a029702.<\/span><\/li>\n<li id=\"cite_note-:6-22\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:6_22-0\">22.0<\/a><\/sup> <sup><a href=\"#cite_ref-:6_22-1\">22.1<\/a><\/sup><\/span> <span class=\"reference-text\">Chalmers G. Strength training: Do Golgi tendon organs really inhibit muscle activity at high force levels to save muscles from injury, and adapt with strength training?. 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