{"id":12420,"date":"2025-05-22T21:45:41","date_gmt":"2025-05-22T21:45:41","guid":{"rendered":"https:\/\/langs.physio-pedia.com\/chronic-cardiopulmonary-adaptations-to-exercise-uk\/"},"modified":"2025-06-22T14:28:09","modified_gmt":"2025-06-22T14:28:09","slug":"chronic-cardiopulmonary-adaptations-to-exercise-uk","status":"publish","type":"page","link":"https:\/\/langs.physio-pedia.com\/uk\/chronic-cardiopulmonary-adaptations-to-exercise-uk\/","title":{"rendered":"\u0425\u0440\u043e\u043d\u0456\u0447\u043d\u0430 \u0430\u0434\u0430\u043f\u0442\u0430\u0446\u0456\u044f \u043a\u0430\u0440\u0434\u0456\u043e\u0440\u0435\u0441\u043f\u0456\u0440\u0430\u0442\u043e\u0440\u043d\u043e\u0457 \u0441\u0438\u0441\u0442\u0435\u043c\u0438 \u0434\u043e \u0432\u043f\u0440\u0430\u0432"},"content":{"rendered":"<div class=\"mw-parser-output\">\n<div class=\"editorbox\">\n<p><b>\u0410\u0432\u0442\u043e\u0440<\/b>&#8211; <a title=\"User:Wanda van Niekerk\" href=\"\/User:Wanda_van_Niekerk\">Wanda van Niekerk<\/a> \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0456 \u043a\u0443\u0440\u0441\u0443 <a class=\"external text\" href=\"https:\/\/members.physio-pedia.com\/instructor\/dr-james-laskin\/\/\" rel=\"nofollow\">James Laskin<\/a><\/p>\n<p><b>\u041d\u0430\u0439\u043a\u0440\u0430\u0449\u0456 \u0430\u0432\u0442\u043e\u0440\u0438<\/b> &#8211; <a class=\"mw-userlink\" title=\"User:Wanda van Niekerk\" href=\"\/User:Wanda_van_Niekerk\"><bdi>Wanda van Niekerk<\/bdi><\/a> \u0442\u0430 <a class=\"mw-userlink\" title=\"User:Jess Bell\" href=\"\/User:Jess_Bell\"><bdi>Jess Bell<\/bdi><\/a><\/p>\n<\/div>\n<p>\u0426\u044f \u0441\u0442\u043e\u0440\u0456\u043d\u043a\u0430 \u043f\u0440\u0438\u0441\u0432\u044f\u0447\u0435\u043d\u0430 \u0445\u0440\u043e\u043d\u0456\u0447\u043d\u0456\u0439 \u0430\u0434\u0430\u043f\u0442\u0430\u0446\u0456\u0457 \u0434\u043e \u0432\u043f\u0440\u0430\u0432 &#8211; \u0442\u043e\u0431\u0442\u043e \u0437\u043c\u0456\u043d\u0430\u043c, \u044f\u043a\u0456 \u0432\u0456\u0434\u0431\u0443\u0432\u0430\u044e\u0442\u044c\u0441\u044f, \u043a\u043e\u043b\u0438 \u043b\u044e\u0434\u0438\u043d\u0430 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u0442\u0440\u0435\u043d\u0443\u0454\u0442\u044c\u0441\u044f \u0430\u0431\u043e \u0437\u0430\u043b\u0443\u0447\u0435\u043d\u0430 \u0434\u043e \u0432\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u043d\u043e\u0433\u043e \u0440\u0435\u0436\u0438\u043c\u0443 \u0444\u0456\u0437\u0438\u0447\u043d\u0438\u0445 \u043d\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u044c, \u0449\u043e \u0432\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u0430\u0454 \u0457\u0457 \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u0438\u043c \u0446\u0456\u043b\u044f\u043c \u0456 \u0432\u0438\u0434\u0443 \u0441\u043f\u043e\u0440\u0442\u0443.<\/p>\n<div id=\"toc\" class=\"toc\" role=\"navigation\" aria-labelledby=\"mw-toc-heading\"><input id=\"toctogglecheckbox\" class=\"toctogglecheckbox\" style=\"display: none;\" role=\"button\" type=\"checkbox\"><\/p>\n<div class=\"toctitle\" dir=\"ltr\" lang=\"en\">\n<h2 id=\"mw-toc-heading\">\u0417\u043c\u0456\u0441\u0442<\/h2>\n<\/div>\n<ul>\n<li class=\"toclevel-1 tocsection-1\"><a href=\"#Adaptations_to_Training\"><span class=\"tocnumber\">1<\/span> <span class=\"toctext\">\u0410\u0434\u0430\u043f\u0442\u0430\u0446\u0456\u044f \u0434\u043e \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c<\/span><\/a>\n<ul>\n<li class=\"toclevel-2 tocsection-2\"><a href=\"#Cardiovascular_Changes_at_Rest\"><span class=\"tocnumber\">1.1<\/span> <span class=\"toctext\">\u0421\u0435\u0440\u0446\u0435\u0432\u043e-\u0441\u0443\u0434\u0438\u043d\u043d\u0456 \u0437\u043c\u0456\u043d\u0438 \u0443 \u0441\u0442\u0430\u043d\u0456 \u0441\u043f\u043e\u043a\u043e\u044e<\/span><\/a><\/li>\n<li class=\"toclevel-2 tocsection-3\"><a href=\"#Cardiovascular_Changes_with_Exercise\"><span class=\"tocnumber\">1.2<\/span> <span class=\"toctext\">\u0417\u043c\u0456\u043d\u0438 \u0441\u0435\u0440\u0446\u0435\u0432\u043e-\u0441\u0443\u0434\u0438\u043d\u043d\u043e\u0457 \u0441\u0438\u0441\u0442\u0435\u043c\u0438 \u043f\u0456\u0434 \u0447\u0430\u0441 \u0444\u0456\u0437\u0438\u0447\u043d\u0438\u0445 \u0432\u043f\u0440\u0430\u0432<\/span><\/a><\/li>\n<li class=\"toclevel-2 tocsection-4\"><a href=\"#Respiratory_Adaptations_to_Training_at_Rest\"><span class=\"tocnumber\">1.3<\/span> <span class=\"toctext\">\u0410\u0434\u0430\u043f\u0442\u0430\u0446\u0456\u044f \u0434\u0438\u0445\u0430\u043b\u044c\u043d\u043e\u0457 \u0441\u0438\u0441\u0442\u0435\u043c\u0438 \u0434\u043e \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c \u0443 \u0441\u0442\u0430\u043d\u0456 \u0441\u043f\u043e\u043a\u043e\u044e<\/span><\/a><\/li>\n<li class=\"toclevel-2 tocsection-5\"><a href=\"#Respiratory_Adaptations_to_Training_with_Exercise\"><span class=\"tocnumber\">1.4<\/span> <span class=\"toctext\">\u0410\u0434\u0430\u043f\u0442\u0430\u0446\u0456\u044f \u0434\u0438\u0445\u0430\u043b\u044c\u043d\u043e\u0457 \u0441\u0438\u0441\u0442\u0435\u043c\u0438 \u0434\u043e \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c \u0437 \u0444\u0456\u0437\u0438\u0447\u043d\u0438\u043c\u0438 \u0432\u043f\u0440\u0430\u0432\u0430\u043c\u0438<\/span><\/a><\/li>\n<li class=\"toclevel-2 tocsection-6\"><a href=\"#Metabolic_and_Morphologic_Adaptations_to_Training_at_Rest\"><span class=\"tocnumber\">1.5<\/span> <span class=\"toctext\">\u041c\u0435\u0442\u0430\u0431\u043e\u043b\u0456\u0447\u043d\u0456 \u0442\u0430 \u043c\u043e\u0440\u0444\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0456 \u0430\u0434\u0430\u043f\u0442\u0430\u0446\u0456\u0457 \u0434\u043e \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0443 \u0441\u0442\u0430\u043d\u0456 \u0441\u043f\u043e\u043a\u043e\u044e<\/span><\/a><\/li>\n<li class=\"toclevel-2 tocsection-7\"><a href=\"#Metabolic_and_Morphologic_Adaptations_to_Training_with_Exercise\"><span class=\"tocnumber\">1.6<\/span> <span class=\"toctext\">\u041c\u0435\u0442\u0430\u0431\u043e\u043b\u0456\u0447\u043d\u0456 \u0442\u0430 \u043c\u043e\u0440\u0444\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0456 \u0430\u0434\u0430\u043f\u0442\u0430\u0446\u0456\u0457 \u0434\u043e \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c \u0437 \u0444\u0456\u0437\u0438\u0447\u043d\u0438\u043c\u0438 \u043d\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u043d\u044f\u043c\u0438<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"toclevel-1 tocsection-8\"><a href=\"#Adaptations_to_Aerobic_Training\"><span class=\"tocnumber\">2<\/span> <span class=\"toctext\">\u0410\u0434\u0430\u043f\u0442\u0430\u0446\u0456\u044f \u0434\u043e \u0430\u0435\u0440\u043e\u0431\u043d\u0438\u0445 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c<\/span><\/a>\n<ul>\n<li class=\"toclevel-2 tocsection-9\"><a href=\"#Cardiorespiratory_Endurance\"><span class=\"tocnumber\">2.1<\/span> <span class=\"toctext\">\u041a\u0430\u0440\u0434\u0456\u043e\u0440\u0435\u0441\u043f\u0456\u0440\u0430\u0442\u043e\u0440\u043d\u0430 \u0432\u0438\u0442\u0440\u0438\u0432\u0430\u043b\u0456\u0441\u0442\u044c<\/span><\/a><\/li>\n<li class=\"toclevel-2 tocsection-10\"><a href=\"#Cardiovascular\"><span class=\"tocnumber\">2.2<\/span> <span class=\"toctext\">\u0421\u0435\u0440\u0446\u0435\u0432\u043e-\u0441\u0443\u0434\u0438\u043d\u043d\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"toclevel-1 tocsection-11\"><a href=\"#References\"><span class=\"tocnumber\">3<\/span> <span class=\"toctext\">\u041f\u043e\u0441\u0438\u043b\u0430\u043d\u043d\u044f <\/span><\/a><\/li>\n<\/ul>\n<\/div>\n<h2><span id=\"Adaptations_to_Training\" class=\"mw-headline\">\u0410\u0434\u0430\u043f\u0442\u0430\u0446\u0456\u044f \u0434\u043e \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a class=\"mw-editsection-visualeditor\" title=\"Edit section: Adaptations to Training\" href=\"\/index.php?title=Chronic_Cardiopulmonary_Adaptations_to_Exercise&amp;veaction=edit&amp;section=1\">edit<\/a><span class=\"mw-editsection-divider\"> | <\/span><a title=\"Edit section: Adaptations to Training\" href=\"\/index.php?title=Chronic_Cardiopulmonary_Adaptations_to_Exercise&amp;action=edit&amp;section=1\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<h4><span id=\"Cardiovascular_Changes_at_Rest\" class=\"mw-headline\">\u0421\u0435\u0440\u0446\u0435\u0432\u043e-\u0441\u0443\u0434\u0438\u043d\u043d\u0456 \u0437\u043c\u0456\u043d\u0438 \u0443 \u0441\u0442\u0430\u043d\u0456 \u0441\u043f\u043e\u043a\u043e\u044e<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a class=\"mw-editsection-visualeditor\" title=\"Edit section: Cardiovascular Changes at Rest\" href=\"\/index.php?title=Chronic_Cardiopulmonary_Adaptations_to_Exercise&amp;veaction=edit&amp;section=2\">edit<\/a><span class=\"mw-editsection-divider\"> | <\/span><a title=\"Edit section: Cardiovascular Changes at Rest\" href=\"\/index.php?title=Chronic_Cardiopulmonary_Adaptations_to_Exercise&amp;action=edit&amp;section=2\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h4>\n<p>\u041f\u0435\u0432\u043d\u0456 \u0437\u043c\u0456\u043d\u0438 \u0443 \u0441\u0442\u0430\u043d\u0456 \u0441\u043f\u043e\u043a\u043e\u044e \u0441\u0442\u0430\u044e\u0442\u044c \u043e\u0447\u0435\u0432\u0438\u0434\u043d\u0438\u043c\u0438, \u043a\u043e\u043b\u0438 \u043b\u044e\u0434\u0438\u043d\u0430 \u043f\u043e\u0447\u0438\u043d\u0430\u0454 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u0442\u0438\u0441\u044f (\u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0437\u043c\u0456\u043d\u0438 \u0432\u0456\u0434 \u0441\u0442\u0430\u043d\u0443 \u0434\u043e \u043f\u043e\u0447\u0430\u0442\u043a\u0443 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c (0-\u0439 \u0442\u0438\u0436\u0434\u0435\u043d\u044c) \u0434\u043e \u0437\u043c\u0456\u043d \u043f\u0456\u0441\u043b\u044f \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c (12-\u0439 \u0442\u0438\u0436\u0434\u0435\u043d\u044c)). \u0414\u043e \u043d\u0438\u0445 \u0432\u0456\u0434\u043d\u043e\u0441\u044f\u0442\u044c\u0441\u044f:<\/p>\n<ul>\n<li>\u0437\u043d\u0438\u0436\u0435\u043d\u043d\u044f \u0447\u0430\u0441\u0442\u043e\u0442\u0438 \u0441\u0435\u0440\u0446\u0435\u0432\u0438\u0445 \u0441\u043a\u043e\u0440\u043e\u0447\u0435\u043d\u044c \u0443 \u0441\u0442\u0430\u043d\u0456 \u0441\u043f\u043e\u043a\u043e\u044e, \u0447\u0435\u0440\u0435\u0437:\n<ul>\n<li>\u0437\u043c\u0435\u043d\u0448\u0435\u043d\u043d\u044f \u0441\u0438\u043c\u043f\u0430\u0442\u0438\u0447\u043d\u043e\u0457 \u0456\u043d\u043d\u0435\u0440\u0432\u0430\u0446\u0456\u0457 <sup id=\"cite_ref-:7_1-0\" class=\"reference\"><a href=\"#cite_note-:7-1\">(1)<\/a><\/sup><\/li>\n<li>\u0437\u043c\u0435\u043d\u0448\u0435\u043d\u043d\u044f \u0447\u0430\u0441\u0442\u043e\u0442\u0438 \u0441\u043a\u043e\u0440\u043e\u0447\u0435\u043d\u044c \u043f\u0435\u0440\u0435\u0434\u0441\u0435\u0440\u0434\u044c (atrial contraction rate)<sup id=\"cite_ref-:7_1-1\" class=\"reference\"><a href=\"#cite_note-:7-1\">(1)<\/a><\/sup><\/li>\n<li>\u0437\u0432\u0435\u0440\u043d\u0456\u0442\u044c \u0443\u0432\u0430\u0433\u0443, \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u0430 \u0447\u0430\u0441\u0442\u043e\u0442\u0430 \u0441\u0435\u0440\u0446\u0435\u0432\u0438\u0445 \u0441\u043a\u043e\u0440\u043e\u0447\u0435\u043d\u044c \u0443 \u0441\u0442\u0430\u043d\u0456 \u0441\u043f\u043e\u043a\u043e\u044e \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c \u0432\u0456\u0434 60 \u0434\u043e 100 \u0443\u0434\u0430\u0440\u0456\u0432 \u043d\u0430 \u0445\u0432\u0438\u043b\u0438\u043d\u0443<sup id=\"cite_ref-:0_2-0\" class=\"reference\"><a href=\"#cite_note-:0-2\">(2)<\/a><\/sup><\/li>\n<\/ul>\n<\/li>\n<li>\u0437\u0431\u0456\u043b\u044c\u0448\u0435\u043d\u043d\u044f \u0443\u0434\u0430\u0440\u043d\u043e\u0433\u043e \u043e\u0431&#8217;\u0454\u043c\u0443 (\u0423\u041e)<sup id=\"cite_ref-3\" class=\"reference\"><a href=\"#cite_note-3\">3)<\/a><\/sup><\/li>\n<\/ul>\n<div class=\"thumb embedvideo autoResize\" style=\"width: 308px;\">\n<div class=\"embedvideo autoResize\">\n<div class=\"embedvideowrap\" style=\"width: 300px;\"><iframe loading=\"lazy\" title=\"Play video\" src=\"\/\/www.youtube.com\/embed\/YEvm-Otmpw4?\" width=\"300\" height=\"169\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<p><sup id=\"cite_ref-4\" class=\"reference\"><a href=\"#cite_note-4\">(4)<\/a><\/sup><\/p>\n<ul>\n<li>\u0437\u043d\u0438\u0436\u0435\u043d\u043d\u044f \u0430\u0440\u0442\u0435\u0440\u0456\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0442\u0438\u0441\u043a\u0443:<sup id=\"cite_ref-5\" class=\"reference\"><a href=\"#cite_note-5\">(5)<\/a><\/sup>\n<ul>\n<li>\u0437\u043d\u0438\u0436\u0435\u043d\u043d\u044f \u0441\u0438\u0441\u0442\u043e\u043b\u0456\u0447\u043d\u043e\u0433\u043e \u0430\u0440\u0442\u0435\u0440\u0456\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0442\u0438\u0441\u043a\u0443 \u0431\u0443\u0434\u0435 \u0431\u0456\u043b\u044c\u0448\u0438\u043c, \u043d\u0456\u0436 \u0437\u043d\u0438\u0436\u0435\u043d\u043d\u044f \u0434\u0456\u0430\u0441\u0442\u043e\u043b\u0456\u0447\u043d\u043e\u0433\u043e \u0430\u0440\u0442\u0435\u0440\u0456\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0442\u0438\u0441\u043a\u0443<sup id=\"cite_ref-6\" class=\"reference\"><a href=\"#cite_note-6\">(6)<\/a><\/sup> &#8211; \u0446\u0435 \u043f\u043e\u0432&#8217;\u044f\u0437\u0430\u043d\u043e \u0437\u0456 \u0437\u043c\u0435\u043d\u0448\u0435\u043d\u043d\u044f\u043c \u043f\u0435\u0440\u0438\u0444\u0435\u0440\u0438\u0447\u043d\u043e\u0433\u043e \u0441\u0443\u0434\u0438\u043d\u043d\u043e\u0433\u043e \u043e\u043f\u043e\u0440\u0443<sup id=\"cite_ref-7\" class=\"reference\"><a href=\"#cite_note-7\">(7)<\/a><\/sup><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li>\u0437\u0431\u0456\u043b\u044c\u0448\u0435\u043d\u043d\u044f \u0437\u0430\u0433\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043e\u0431&#8217;\u0454\u043c\u0443 \u043a\u0440\u043e\u0432\u0456 \u0456\u0437 \u0437\u0431\u0435\u0440\u0435\u0436\u0435\u043d\u043e\u044e \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0456\u0454\u044e \u0433\u0435\u043c\u043e\u0433\u043b\u043e\u0431\u0456\u043d\u0443:\n<ul>\n<li>\u043e\u0431&#8217;\u0454\u043c \u043a\u0440\u043e\u0432\u0456 = \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044c \u043a\u0440\u043e\u0432\u0456, \u0449\u043e \u0446\u0438\u0440\u043a\u0443\u043b\u044e\u0454 \u0432 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0456<\/li>\n<li>\u0437\u0431\u0456\u043b\u044c\u0448\u0435\u043d\u043d\u044f\u043c \u043e\u0431&#8217;\u0454\u043c\u0443 \u043f\u043b\u0430\u0437\u043c\u0438<sup id=\"cite_ref-8\" class=\"reference\"><a href=\"#cite_note-8\">(8)<\/a><\/sup><\/li>\n<li>\u0437\u0431\u0456\u043b\u044c\u0448\u0435\u043d\u043d\u044f \u043a\u0456\u043b\u044c\u043a\u043e\u0441\u0442\u0456 \u0435\u0440\u0438\u0442\u0440\u043e\u0446\u0438\u0442\u0456\u0432<\/li>\n<li>\u0437\u0431\u0456\u043b\u044c\u0448\u0435\u043d\u043d\u044f \u043c\u0430\u0441\u0438 \u0433\u0435\u043c\u043e\u0433\u043b\u043e\u0431\u0456\u043d\u0443<sup id=\"cite_ref-9\" class=\"reference\"><a href=\"#cite_note-9\">(9)<\/a><\/sup><\/li>\n<li>\u0437\u0431\u0456\u043b\u044c\u0448\u0443\u0454\u0442\u044c\u0441\u044f \u0437\u0434\u0430\u0442\u043d\u0456\u0441\u0442\u044c \u043a\u0440\u043e\u0432\u0456 \u043f\u0435\u0440\u0435\u043d\u043e\u0441\u0438\u0442\u0438 \u043a\u0438\u0441\u0435\u043d\u044c (oxygen-carrying capacity)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h4><span id=\"Cardiovascular_Changes_with_Exercise\" class=\"mw-headline\">\u0417\u043c\u0456\u043d\u0438 \u0441\u0435\u0440\u0446\u0435\u0432\u043e-\u0441\u0443\u0434\u0438\u043d\u043d\u043e\u0457 \u0441\u0438\u0441\u0442\u0435\u043c\u0438 \u043f\u0456\u0434 \u0447\u0430\u0441 \u0444\u0456\u0437\u0438\u0447\u043d\u0438\u0445 \u0432\u043f\u0440\u0430\u0432<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a class=\"mw-editsection-visualeditor\" title=\"Edit section: Cardiovascular Changes with Exercise\" href=\"\/index.php?title=Chronic_Cardiopulmonary_Adaptations_to_Exercise&amp;veaction=edit&amp;section=3\">edit<\/a><span class=\"mw-editsection-divider\"> | <\/span><a title=\"Edit section: Cardiovascular Changes with Exercise\" href=\"\/index.php?title=Chronic_Cardiopulmonary_Adaptations_to_Exercise&amp;action=edit&amp;section=3\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h4>\n<p>\u0422\u0443\u0442 \u043f\u043e\u0440\u0456\u0432\u043d\u044e\u044e\u0442\u044c\u0441\u044f \u0437\u043c\u0456\u043d\u0438 \u043f\u0440\u0438 \u0432\u0438\u043a\u043e\u043d\u0430\u043d\u043d\u0456 \u0444\u0456\u0437\u0438\u0447\u043d\u0438\u0445 \u0432\u043f\u0440\u0430\u0432 \u0434\u043e \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c \u0456 \u043f\u0456\u0441\u043b\u044f \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c. \u041d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u043b\u044e\u0434\u0438\u043d\u0430 \u0432\u0438\u043a\u043e\u043d\u0443\u0454 \u0442\u0435\u0441\u0442 \u0437 \u043f\u043e\u0441\u0442\u0443\u043f\u043e\u0432\u0438\u043c \u0437\u0431\u0456\u043b\u044c\u0448\u0435\u043d\u043d\u044f\u043c \u043d\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u043d\u044f (\u0442\u0435\u0441\u0442 \u0437 \u0433\u0440\u0430\u0434\u0443\u0439\u043e\u0432\u0430\u043d\u0438\u043c \u0444\u0456\u0437\u0438\u0447\u043d\u0438\u043c \u043d\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u043d\u044f\u043c, graded exercise test) \u0434\u043e \u0442\u043e\u0433\u043e, \u044f\u043a \u0440\u043e\u0437\u043f\u043e\u0447\u0430\u043b\u0430 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0443 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c (\u0442\u0438\u0436\u0434\u0435\u043d\u044c 0), \u0430 \u043f\u043e\u0442\u0456\u043c \u0432\u0438\u043a\u043e\u043d\u0443\u0454 \u0442\u043e\u0439 \u0441\u0430\u043c\u0438\u0439 \u0442\u0435\u0441\u0442 \u043d\u0430 12-\u043c\u0443 \u0442\u0438\u0436\u043d\u0456 (\u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c).<\/p>\n<p>\u0412\u043d\u0430\u0441\u043b\u0456\u0434\u043e\u043a \u0431\u0443\u0434\u044c-\u044f\u043a\u043e\u0433\u043e \u043d\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u043d\u044f \u0437\u043c\u0456\u043d\u0438 \u043e\u0445\u043e\u043f\u043b\u044e\u044e\u0442\u044c:<\/p>\n<ul>\n<li>\u0437\u043d\u0438\u0436\u0435\u043d\u043d\u044f \u0447\u0430\u0441\u0442\u043e\u0442\u0438 \u0441\u0435\u0440\u0446\u0435\u0432\u0438\u0445 \u0441\u043a\u043e\u0440\u043e\u0447\u0435\u043d\u044c<\/li>\n<li>\u0437\u0431\u0456\u043b\u044c\u0448\u0435\u043d\u043d\u044f \u0443\u0434\u0430\u0440\u043d\u043e\u0433\u043e \u043e\u0431&#8217;\u0454\u043c\u0443 \u0434\u043e 50% \u0432\u0456\u0434 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043d\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u043d\u044f<sup id=\"cite_ref-10\" class=\"reference\"><a href=\"#cite_note-10\">(10)<\/a><\/sup>\n<ul>\n<li>\u0437\u0431\u0456\u043b\u044c\u0448\u0435\u043d\u043d\u044f \u0441\u043a\u043e\u0440\u043e\u0447\u0443\u0432\u0430\u043b\u044c\u043d\u043e\u0457 \u0437\u0434\u0430\u0442\u043d\u043e\u0441\u0442\u0456 \u043c\u0456\u043e\u043a\u0430\u0440\u0434\u0430 <sup id=\"cite_ref-11\" class=\"reference\"><a href=\"#cite_note-11\">(11)<\/a><\/sup><\/li>\n<li>\u0437\u0431\u0456\u043b\u044c\u0448\u0435\u043d\u043d\u044f \u043e\u0431&#8217;\u0454\u043c\u0443 \u0448\u043b\u0443\u043d\u043e\u0447\u043a\u0430<sup id=\"cite_ref-:1_12-0\" class=\"reference\"><a href=\"#cite_note-:1-12\">(12)<\/a><\/sup><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li><i>\u0441\u0435\u0440\u0446\u0435\u0432\u0438\u0439 \u0432\u0438\u043a\u0438\u0434 (Q) \u0437\u0430\u043b\u0438\u0448\u0430\u0454\u0442\u044c\u0441\u044f \u043e\u0434\u043d\u0430\u043a\u043e\u0432\u0438\u043c \u043f\u0440\u0438 \u0431\u0443\u0434\u044c-\u044f\u043a\u043e\u043c\u0443 \u043d\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u043d\u0456<\/i> (\u0434\u043e \u0442\u0430 \u043f\u0456\u0441\u043b\u044f)\n<ul>\n<li>\u0446\u0435 \u0432\u0456\u0434\u0431\u0443\u0432\u0430\u0454\u0442\u044c\u0441\u044f \u0447\u0435\u0440\u0435\u0437 \u0437\u0431\u0456\u043b\u044c\u0448\u0435\u043d\u043d\u044f \u0443\u0434\u0430\u0440\u043d\u043e\u0433\u043e \u043e\u0431&#8217;\u0454\u043c\u0443 \u0442\u0430 \u0437\u043c\u0435\u043d\u0448\u0435\u043d\u043d\u044f \u0447\u0430\u0441\u0442\u043e\u0442\u0438 \u0441\u0435\u0440\u0446\u0435\u0432\u0438\u0445 \u0441\u043a\u043e\u0440\u043e\u0447\u0435\u043d\u044c<\/li>\n<li>\u0441\u0435\u0440\u0446\u0435\u0432\u0438\u0439 \u0432\u0438\u043a\u0438\u0434 (Q) = \u0443\u0434\u0430\u0440\u043d\u0438\u0439 \u043e\u0431&#8217;\u0454\u043c (\u0423\u041e) \u0445 \u0447\u0430\u0441\u0442\u043e\u0442\u0430 \u0441\u0435\u0440\u0446\u0435\u0432\u0438\u0445 \u0441\u043a\u043e\u0440\u043e\u0447\u0435\u043d\u044c (\u0427\u0421\u0421)<sup id=\"cite_ref-:1_12-1\" class=\"reference\"><a href=\"#cite_note-:1-12\">(12)<\/a><\/sup><\/li>\n<li>\u0437\u0431\u0456\u043b\u044c\u0448\u0435\u043d\u043d\u044f \u0441\u0435\u0440\u0446\u0435\u0432\u043e\u0433\u043e \u0432\u0438\u043a\u0438\u0434\u0443 \u0432\u0456\u0434\u0431\u0443\u0432\u0430\u0454\u0442\u044c\u0441\u044f \u043b\u0438\u0448\u0435 \u0437\u0430 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0457 \u0447\u0430\u0441\u0442\u043e\u0442\u0438 \u0441\u0435\u0440\u0446\u0435\u0432\u0438\u0445 \u0441\u043a\u043e\u0440\u043e\u0447\u0435\u043d\u044c (\u0427\u0421\u0421<sub>max<\/sub>) \u0447\u0435\u0440\u0435\u0437 \u043e\u0434\u043d\u043e\u0447\u0430\u0441\u043d\u0435 \u0437\u0431\u0456\u043b\u044c\u0448\u0435\u043d\u043d\u044f \u0443\u0434\u0430\u0440\u043d\u043e\u0433\u043e \u043e\u0431&#8217;\u0454\u043c\u0443 (\u043f\u0430\u043c&#8217;\u044f\u0442\u0430\u0439\u0442\u0435, \u0449\u043e \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u0430 \u0447\u0430\u0441\u0442\u043e\u0442\u0430 \u0441\u0435\u0440\u0446\u0435\u0432\u0438\u0445 \u0441\u043a\u043e\u0440\u043e\u0447\u0435\u043d\u044c \u043d\u0435 \u043f\u0456\u0434\u0434\u0430\u0454\u0442\u044c\u0441\u044f \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044e, \u0442\u043e\u043c\u0443 \u043f\u0440\u0438 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u0456\u0439 \u0447\u0430\u0441\u0442\u043e\u0442\u0456 \u0441\u0435\u0440\u0446\u0435\u0432\u0438\u0445 \u0441\u043a\u043e\u0440\u043e\u0447\u0435\u043d\u044c \u0456 \u0437\u0431\u0456\u043b\u044c\u0448\u0435\u043d\u043d\u0456 \u0443\u0434\u0430\u0440\u043d\u043e\u0433\u043e \u043e\u0431&#8217;\u0454\u043c\u0443 \u0446\u0435 \u043f\u0440\u0438\u0437\u0432\u0435\u0434\u0435 \u0434\u043e \u0437\u0431\u0456\u043b\u044c\u0448\u0435\u043d\u043d\u044f \u0441\u0435\u0440\u0446\u0435\u0432\u043e\u0433\u043e \u0432\u0438\u043a\u0438\u0434\u0443 \u0437\u0430 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0457 \u0447\u0430\u0441\u0442\u043e\u0442\u0438 \u0441\u0435\u0440\u0446\u0435\u0432\u0438\u0445 \u0441\u043a\u043e\u0440\u043e\u0447\u0435\u043d\u044c)<sup id=\"cite_ref-:2_13-0\" class=\"reference\"><a href=\"#cite_note-:2-13\">(13)<\/a><\/sup><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li>\u0437\u043d\u0438\u0436\u0435\u043d\u043d\u044f \u0441\u0435\u0440\u0446\u0435\u0432\u043e\u0433\u043e \u0432\u0438\u043a\u0438\u0434\u0443 \u043c\u043e\u0436\u0435 \u0432\u0456\u0434\u0431\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u043b\u0438\u0448\u0435 \u0437\u0430 \u0443\u043c\u043e\u0432\u0438 \u0437\u043c\u0456\u043d\u0438 \u043f\u0440\u0430\u0446\u0435\u0437\u0434\u0430\u0442\u043d\u043e\u0441\u0442\u0456 \u0430\u0431\u043e \u0437\u043d\u0430\u0447\u043d\u043e\u0457 \u0432\u0442\u0440\u0430\u0442\u0438 \u0432\u0430\u0433\u0438<sup id=\"cite_ref-:2_13-1\" class=\"reference\"><a href=\"#cite_note-:2-13\">(13)<\/a><\/sup><\/li>\n<\/ul>\n<ul>\n<li>\u0437\u043c\u0435\u043d\u0448\u0435\u043d\u043d\u044f \u043a\u0440\u043e\u0432\u043e\u0442\u043e\u043a\u0443 \u043d\u0430 \u043a\u0456\u043b\u043e\u0433\u0440\u0430\u043c \u043f\u0440\u0430\u0446\u044e\u044e\u0447\u0438\u0445 \u043c&#8217;\u044f\u0437\u0456\u0432 \u043f\u0456\u0434 \u0447\u0430\u0441 \u0441\u0443\u0431\u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u0438\u0445 \u043d\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u044c\n<ul>\n<li>\u0442\u0440\u0435\u043d\u043e\u0432\u0430\u043d\u0438\u0439 \u043c&#8217;\u044f\u0437 \u043c\u0430\u0454 \u043f\u0456\u0434\u0432\u0438\u0449\u0435\u043d\u0443 \u0437\u0434\u0430\u0442\u043d\u0456\u0441\u0442\u044c \u0434\u043e \u0435\u043a\u0441\u0442\u0440\u0430\u043a\u0446\u0456\u0457 (\u0432\u0438\u043b\u0443\u0447\u0435\u043d\u043d\u044f) \u043a\u0438\u0441\u043d\u044e (O<sub>2<\/sub>) \u0437\u0430\u0432\u0434\u044f\u043a\u0438 \u043f\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u0456\u0439 \u0434\u0438\u0444\u0443\u0437\u0456\u0439\u043d\u0456\u0439 \u0437\u0434\u0430\u0442\u043d\u043e\u0441\u0442\u0456 \u0442\u0430 \u0440\u0435\u0441\u043f\u0456\u0440\u0430\u0442\u043e\u0440\u043d\u0456\u0439 \u0437\u0434\u0430\u0442\u043d\u043e\u0441\u0442\u0456 \u043c&#8217;\u044f\u0437\u0456\u0432 (muscle respiratory capacity) <sup id=\"cite_ref-:3_14-0\" class=\"reference\"><a href=\"#cite_note-:3-14\">(14)<\/a><\/sup><\/li>\n<li>\u0437\u043c\u0435\u043d\u0448\u0435\u043d\u043d\u044f \u043c&#8217;\u044f\u0437\u043e\u0432\u043e\u0433\u043e \u043a\u0440\u043e\u0432\u043e\u0442\u043e\u043a\u0443 \u0434\u043e\u0437\u0432\u043e\u043b\u044f\u0454 \u0440\u043e\u0437\u043f\u043e\u0434\u0456\u043b\u044f\u0442\u0438 \u0431\u0456\u043b\u044c\u0448\u0435 \u043a\u0440\u043e\u0432\u0456 \u0434\u043e \u0432\u043d\u0443\u0442\u0440\u0456\u0448\u043d\u0456\u0445 \u043e\u0440\u0433\u0430\u043d\u0456\u0432 \u0442\u0430 \u0448\u043a\u0456\u0440\u0438 (\u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0434\u043b\u044f \u0442\u0435\u0440\u043c\u043e\u0440\u0435\u0433\u0443\u043b\u044f\u0446\u0456\u0457)<sup id=\"cite_ref-:3_14-1\" class=\"reference\"><a href=\"#cite_note-:3-14\">(14)<\/a><\/sup><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li>\u0437\u043c\u0435\u043d\u0448\u0435\u043d\u043d\u044f \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u043a\u0438\u0441\u043d\u044e \u043c\u0456\u043e\u043a\u0430\u0440\u0434\u043e\u043c (VO<sub>2<\/sub>) \u0432\u043d\u0430\u0441\u043b\u0456\u0434\u043e\u043a<sup id=\"cite_ref-:4_15-0\" class=\"reference\"><a href=\"#cite_note-:4-15\">(15)<\/a><\/sup>:\n<ul>\n<li>\u0433\u0456\u043f\u0435\u0440\u0442\u0440\u043e\u0444\u0456\u0457 \u043c\u0456\u043e\u043a\u0430\u0440\u0434\u0430<sup id=\"cite_ref-16\" class=\"reference\"><a href=\"#cite_note-16\">(16)<\/a><\/sup><\/li>\n<li>\u0437\u043d\u0438\u0436\u0435\u043d\u043d\u044f \u0447\u0430\u0441\u0442\u043e\u0442\u0438 \u0441\u0435\u0440\u0446\u0435\u0432\u0438\u0445 \u0441\u043a\u043e\u0440\u043e\u0447\u0435\u043d\u044c<sup id=\"cite_ref-:4_15-1\" class=\"reference\"><a href=\"#cite_note-:4-15\">(15)<\/a><\/sup><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h4><span id=\"Respiratory_Adaptations_to_Training_at_Rest\" class=\"mw-headline\">\u0410\u0434\u0430\u043f\u0442\u0430\u0446\u0456\u044f \u0434\u0438\u0445\u0430\u043b\u044c\u043d\u043e\u0457 \u0441\u0438\u0441\u0442\u0435\u043c\u0438 \u0434\u043e \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c \u0443 \u0441\u0442\u0430\u043d\u0456 \u0441\u043f\u043e\u043a\u043e\u044e<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a class=\"mw-editsection-visualeditor\" title=\"Edit section: Respiratory Adaptations to Training at Rest\" href=\"\/index.php?title=Chronic_Cardiopulmonary_Adaptations_to_Exercise&amp;veaction=edit&amp;section=4\">edit<\/a><span class=\"mw-editsection-divider\"> | <\/span><a title=\"Edit section: Respiratory Adaptations to Training at Rest\" href=\"\/index.php?title=Chronic_Cardiopulmonary_Adaptations_to_Exercise&amp;action=edit&amp;section=4\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h4>\n<ul>\n<li>\u041f\u043e\u0442\u0435\u043d\u0446\u0456\u0439\u043d\u0435 \u0437\u0431\u0456\u043b\u044c\u0448\u0435\u043d\u043d\u044f \u043e\u0431&#8217;\u0454\u043c\u0456\u0432 \u043b\u0435\u0433\u0435\u043d\u044c:<sup id=\"cite_ref-:6_17-0\" class=\"reference\"><a href=\"#cite_note-:6-17\">(17)<\/a><\/sup>\n<ul>\n<li>\u043f\u043e\u043b\u0456\u043f\u0448\u0435\u043d\u043d\u044f \u043b\u0435\u0433\u0435\u043d\u0435\u0432\u043e\u0457 \u0444\u0443\u043d\u043a\u0446\u0456\u0457<\/li>\n<li>\u0432\u0456\u0434\u0441\u0443\u0442\u043d\u0456\u0441\u0442\u044c \u0437\u043c\u0456\u043d \u0443 \u0434\u0438\u0445\u0430\u043b\u044c\u043d\u043e\u043c\u0443 \u043e\u0431&#8217;\u0454\u043c\u0456 (\u0414\u041e) <sup id=\"cite_ref-:2_13-2\" class=\"reference\"><a href=\"#cite_note-:2-13\">(13)<\/a><\/sup><\/li>\n<\/ul>\n<\/li>\n<li>\u0417\u0431\u0456\u043b\u044c\u0448\u0435\u043d\u043d\u044f \u0434\u0438\u0444\u0443\u0437\u0456\u0439\u043d\u043e\u0457 \u0437\u0434\u0430\u0442\u043d\u043e\u0441\u0442\u0456:<sup id=\"cite_ref-:6_17-1\" class=\"reference\"><a href=\"#cite_note-:6-17\">(17)<\/a><\/sup>\n<ul>\n<li>\u0437\u0431\u0456\u043b\u044c\u0448\u0435\u043d\u043d\u044f \u043b\u0435\u0433\u0435\u043d\u0435\u0432\u0438\u0445 \u043e\u0431&#8217;\u0454\u043c\u0456\u0432<\/li>\n<li>\u0437\u0431\u0456\u043b\u044c\u0448\u0435\u043d\u043d\u044f \u043f\u043b\u043e\u0449\u0456 \u0430\u043b\u044c\u0432\u0435\u043e\u043b\u044f\u0440\u043d\u043e-\u043a\u0430\u043f\u0456\u043b\u044f\u0440\u043d\u043e\u0457 \u043f\u043e\u0432\u0435\u0440\u0445\u043d\u0456<sup id=\"cite_ref-18\" class=\"reference\"><a href=\"#cite_note-18\">(18)<\/a><\/sup><\/li>\n<li>\u0437\u0431\u0456\u043b\u044c\u0448\u0435\u043d\u043d\u044f \u043e\u0431&#8217;\u0454\u043c\u0443 \u043a\u0440\u043e\u0432\u0456<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h4><span id=\"Respiratory_Adaptations_to_Training_with_Exercise\" class=\"mw-headline\">\u0410\u0434\u0430\u043f\u0442\u0430\u0446\u0456\u044f \u0434\u0438\u0445\u0430\u043b\u044c\u043d\u043e\u0457 \u0441\u0438\u0441\u0442\u0435\u043c\u0438 \u0434\u043e \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c \u0437 \u0444\u0456\u0437\u0438\u0447\u043d\u0438\u043c\u0438 \u0432\u043f\u0440\u0430\u0432\u0430\u043c\u0438<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a class=\"mw-editsection-visualeditor\" title=\"Edit section: Respiratory Adaptations to Training with Exercise\" href=\"\/index.php?title=Chronic_Cardiopulmonary_Adaptations_to_Exercise&amp;veaction=edit&amp;section=5\">edit<\/a><span class=\"mw-editsection-divider\"> | <\/span><a title=\"Edit section: Respiratory Adaptations to Training with Exercise\" href=\"\/index.php?title=Chronic_Cardiopulmonary_Adaptations_to_Exercise&amp;action=edit&amp;section=5\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h4>\n<ul>\n<li>\u0417\u0431\u0456\u043b\u044c\u0448\u0435\u043d\u043d\u044f \u0434\u0438\u0444\u0443\u0437\u0456\u0439\u043d\u043e\u0457 \u0437\u0434\u0430\u0442\u043d\u043e\u0441\u0442\u0456<\/li>\n<li>\u0417\u0431\u0456\u043b\u044c\u0448\u0435\u043d\u043d\u044f \u0445\u0432\u0438\u043b\u0438\u043d\u043d\u043e\u0433\u043e \u043e\u0431&#8217;\u0454\u043c\u0443 \u0432\u0435\u043d\u0442\u0438\u043b\u044f\u0446\u0456\u0457<sup id=\"cite_ref-:6_17-2\" class=\"reference\"><a href=\"#cite_note-:6-17\">(17)<\/a><\/sup><\/li>\n<li>\u041f\u0456\u0434\u0432\u0438\u0449\u0435\u043d\u043d\u044f \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456 \u0432\u0435\u043d\u0442\u0438\u043b\u044f\u0446\u0456\u0457<sup id=\"cite_ref-19\" class=\"reference\"><a href=\"#cite_note-19\">(19)<\/a><\/sup><\/li>\n<li>\u0417\u043d\u0438\u0436\u0435\u043d\u043d\u044f \u043b\u0435\u0433\u0435\u043d\u0435\u0432\u043e\u0457 \u0432\u0435\u043d\u0442\u0438\u043b\u044f\u0446\u0456\u0457 \u043f\u0440\u0438 \u0431\u0443\u0434\u044c-\u044f\u043a\u043e\u043c\u0443 \u043d\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u043d\u0456 \u0447\u0435\u0440\u0435\u0437 \u0437\u0431\u0456\u043b\u044c\u0448\u0435\u043d\u043d\u044f \u0434\u0438\u0444\u0443\u0437\u0456\u0439\u043d\u043e\u0457 \u0437\u0434\u0430\u0442\u043d\u043e\u0441\u0442\u0456<\/li>\n<\/ul>\n<h4><span id=\"Metabolic_and_Morphologic_Adaptations_to_Training_at_Rest\" class=\"mw-headline\">\u041c\u0435\u0442\u0430\u0431\u043e\u043b\u0456\u0447\u043d\u0456 \u0442\u0430 \u043c\u043e\u0440\u0444\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0456 \u0430\u0434\u0430\u043f\u0442\u0430\u0446\u0456\u0457 \u0434\u043e \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0443 \u0441\u0442\u0430\u043d\u0456 \u0441\u043f\u043e\u043a\u043e\u044e<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a class=\"mw-editsection-visualeditor\" title=\"Edit section: Metabolic and Morphologic Adaptations to Training at Rest\" href=\"\/index.php?title=Chronic_Cardiopulmonary_Adaptations_to_Exercise&amp;veaction=edit&amp;section=6\">edit<\/a><span class=\"mw-editsection-divider\"> | <\/span><a title=\"Edit section: Metabolic and Morphologic Adaptations to Training at Rest\" href=\"\/index.php?title=Chronic_Cardiopulmonary_Adaptations_to_Exercise&amp;action=edit&amp;section=6\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h4>\n<ul>\n<li>\u0413\u0456\u043f\u0435\u0440\u0442\u0440\u043e\u0444\u0456\u044f \u0441\u043a\u0435\u043b\u0435\u0442\u043d\u0438\u0445 \u043c&#8217;\u044f\u0437\u0456\u0432<sup id=\"cite_ref-20\" class=\"reference\"><a href=\"#cite_note-20\">(20)<\/a><\/sup><\/li>\n<\/ul>\n<ul>\n<li>\u0417\u0431\u0456\u043b\u044c\u0448\u0435\u043d\u043d\u044f \u0449\u0456\u043b\u044c\u043d\u043e\u0441\u0442\u0456 \u043a\u0430\u043f\u0456\u043b\u044f\u0440\u0456\u0432<sup id=\"cite_ref-21\" class=\"reference\"><a href=\"#cite_note-21\">(21)<\/a><\/sup><\/li>\n<\/ul>\n<ul>\n<li>\u0417\u0431\u0456\u043b\u044c\u0448\u0435\u043d\u043d\u044f \u043a\u0456\u043b\u044c\u043a\u043e\u0441\u0442\u0456 \u0442\u0430 \u0440\u043e\u0437\u043c\u0456\u0440\u0443 \u043c\u0456\u0442\u043e\u0445\u043e\u043d\u0434\u0440\u0456\u0439<sup id=\"cite_ref-22\" class=\"reference\"><a href=\"#cite_note-22\">(22)<\/a><\/sup><\/li>\n<li>\u0417\u0431\u0456\u043b\u044c\u0448\u0435\u043d\u043d\u044f \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0456\u0457 \u043c\u0456\u043e\u0433\u043b\u043e\u0431\u0456\u043d\u0443<sup id=\"cite_ref-:5_23-0\" class=\"reference\"><a href=\"#cite_note-:5-23\">(23)<\/a><\/sup><\/li>\n<li>\u0417\u0431\u0456\u043b\u044c\u0448\u0435\u043d\u043d\u044f \u0448\u0432\u0438\u0434\u043a\u043e\u0441\u0442\u0456 \u0442\u0440\u0430\u043d\u0441\u043f\u043e\u0440\u0442\u0443\u0432\u0430\u043d\u043d\u044f \u043a\u0438\u0441\u043d\u044e (O<sub>2<\/sub>)<\/li>\n<\/ul>\n<h4><span id=\"Metabolic_and_Morphologic_Adaptations_to_Training_with_Exercise\" class=\"mw-headline\">\u041c\u0435\u0442\u0430\u0431\u043e\u043b\u0456\u0447\u043d\u0456 \u0442\u0430 \u043c\u043e\u0440\u0444\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0456 \u0430\u0434\u0430\u043f\u0442\u0430\u0446\u0456\u0457 \u0434\u043e \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c \u0437 \u0444\u0456\u0437\u0438\u0447\u043d\u0438\u043c\u0438 \u043d\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u043d\u044f\u043c\u0438<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a class=\"mw-editsection-visualeditor\" title=\"Edit section: Metabolic and Morphologic Adaptations to Training with Exercise\" href=\"\/index.php?title=Chronic_Cardiopulmonary_Adaptations_to_Exercise&amp;veaction=edit&amp;section=7\">edit<\/a><span class=\"mw-editsection-divider\"> | <\/span><a title=\"Edit section: Metabolic and Morphologic Adaptations to Training with Exercise\" href=\"\/index.php?title=Chronic_Cardiopulmonary_Adaptations_to_Exercise&amp;action=edit&amp;section=7\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h4>\n<ul>\n<li>\u0417\u043d\u0438\u0436\u0435\u043d\u043d\u044f \u0448\u0432\u0438\u0434\u043a\u043e\u0441\u0442\u0456 \u0432\u0438\u0441\u043d\u0430\u0436\u0435\u043d\u043d\u044f \u0433\u043b\u0456\u043a\u043e\u0433\u0435\u043d\u0443 \u043f\u0440\u0438 \u0431\u0443\u0434\u044c-\u044f\u043a\u043e\u043c\u0443 \u043d\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u043d\u0456<sup id=\"cite_ref-24\" class=\"reference\"><a href=\"#cite_note-24\">(24)<\/a><\/sup><\/li>\n<li>\u041f\u0456\u0434\u0432\u0438\u0449\u0435\u043d\u043d\u044f \u0437\u0434\u0430\u0442\u043d\u043e\u0441\u0442\u0456 \u043c\u043e\u0431\u0456\u043b\u0456\u0437\u0443\u0432\u0430\u0442\u0438 \u0442\u0430 \u043e\u043a\u0438\u0441\u043b\u044e\u0432\u0430\u0442\u0438 \u0436\u0438\u0440\u0438<sup id=\"cite_ref-:5_23-1\" class=\"reference\"><a href=\"#cite_note-:5-23\">(23)<\/a><\/sup><\/li>\n<li>\u041f\u0456\u0434\u0432\u0438\u0449\u0435\u043d\u043d\u044f \u043e\u043a\u0438\u0441\u043b\u044e\u0432\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u043e\u0442\u0435\u043d\u0446\u0456\u0430\u043b\u0443 \u043c\u0456\u0442\u043e\u0445\u043e\u043d\u0434\u0440\u0456\u0439<sup id=\"cite_ref-:5_23-2\" class=\"reference\"><a href=\"#cite_note-:5-23\">(23)<\/a><\/sup><\/li>\n<li>\u0417\u0431\u0456\u043b\u044c\u0448\u0435\u043d\u043d\u044f \u043d\u0430\u043a\u043e\u043f\u0438\u0447\u0435\u043d\u043d\u044f \u0433\u043b\u0456\u043a\u043e\u0433\u0435\u043d\u0443<sup id=\"cite_ref-:5_23-3\" class=\"reference\"><a href=\"#cite_note-:5-23\">(23)<\/a><\/sup><\/li>\n<\/ul>\n<h2><span id=\"Adaptations_to_Aerobic_Training\" class=\"mw-headline\">\u0410\u0434\u0430\u043f\u0442\u0430\u0446\u0456\u044f \u0434\u043e \u0430\u0435\u0440\u043e\u0431\u043d\u0438\u0445 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a class=\"mw-editsection-visualeditor\" title=\"Edit section: Adaptations to Aerobic Training\" href=\"\/index.php?title=Chronic_Cardiopulmonary_Adaptations_to_Exercise&amp;veaction=edit&amp;section=8\">edit<\/a><span class=\"mw-editsection-divider\"> | <\/span><a title=\"Edit section: Adaptations to Aerobic Training\" href=\"\/index.php?title=Chronic_Cardiopulmonary_Adaptations_to_Exercise&amp;action=edit&amp;section=8\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<h3><span id=\"Cardiorespiratory_Endurance\" class=\"mw-headline\">\u041a\u0430\u0440\u0434\u0456\u043e\u0440\u0435\u0441\u043f\u0456\u0440\u0430\u0442\u043e\u0440\u043d\u0430 \u0432\u0438\u0442\u0440\u0438\u0432\u0430\u043b\u0456\u0441\u0442\u044c<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a class=\"mw-editsection-visualeditor\" title=\"Edit section: Cardiorespiratory Endurance\" href=\"\/index.php?title=Chronic_Cardiopulmonary_Adaptations_to_Exercise&amp;veaction=edit&amp;section=9\">edit<\/a><span class=\"mw-editsection-divider\"> | <\/span><a title=\"Edit section: Cardiorespiratory Endurance\" href=\"\/index.php?title=Chronic_Cardiopulmonary_Adaptations_to_Exercise&amp;action=edit&amp;section=9\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h3>\n<blockquote><p>\u0410\u0435\u0440\u043e\u0431\u043d\u0456 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f &#8211; \u0446\u0435 \u0440\u0456\u0437\u043d\u043e\u0432\u0438\u0434 \u043f\u043e\u0432\u0442\u043e\u0440\u044e\u0432\u0430\u043d\u043e\u0457, \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u043e\u0432\u0430\u043d\u043e\u0457 <a title=\"\u0424\u0456\u0437\u0438\u0447\u043d\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044c\" href=\"\/Physical_Activity\">\u0444\u0456\u0437\u0438\u0447\u043d\u043e\u0457 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456<\/a>, \u044f\u043a\u0430 \u0432\u0438\u043c\u0430\u0433\u0430\u0454 \u0432\u0456\u0434 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0456\u0447\u043d\u043e\u0457 \u0441\u0438\u0441\u0442\u0435\u043c\u0438 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0443 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u0430\u043d\u043d\u044f \u043a\u0438\u0441\u043d\u044e \u0434\u043b\u044f \u043f\u0440\u043e\u0434\u0443\u043a\u0443\u0432\u0430\u043d\u043d\u044f \u0435\u043d\u0435\u0440\u0433\u0456\u0457.<\/p><\/blockquote>\n<ul>\n<li>\u041a\u0430\u0440\u0434\u0456\u043e\u0440\u0435\u0441\u043f\u0456\u0440\u0430\u0442\u043e\u0440\u043d\u0430 \u0432\u0438\u0442\u0440\u0438\u0432\u0430\u043b\u0456\u0441\u0442\u044c:\n<ul>\n<li>\u0437\u0434\u0430\u0442\u043d\u0456\u0441\u0442\u044c \u0432\u0438\u0442\u0440\u0438\u043c\u0443\u0432\u0430\u0442\u0438 \u0442\u0440\u0438\u0432\u0430\u043b\u0435 \u0434\u0438\u043d\u0430\u043c\u0456\u0447\u043d\u0435 \u0444\u0456\u0437\u0438\u0447\u043d\u0435 \u043d\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u043d\u044f<\/li>\n<li>\u043f\u043e\u043b\u0456\u043f\u0448\u0435\u043d\u043d\u044f, \u0449\u043e \u0434\u043e\u0441\u044f\u0433\u0430\u0454\u0442\u044c\u0441\u044f \u0437\u0430 \u0440\u0430\u0445\u0443\u043d\u043e\u043a \u043c\u0443\u043b\u044c\u0442\u0438\u0441\u0438\u0441\u0442\u0435\u043c\u043d\u0438\u0445 \u0430\u0434\u0430\u043f\u0442\u0430\u0446\u0456\u0439 (\u0441\u0435\u0440\u0446\u0435\u0432\u043e-\u0441\u0443\u0434\u0438\u043d\u043d\u043e\u0457, \u0434\u0438\u0445\u0430\u043b\u044c\u043d\u043e\u0457, \u043c&#8217;\u044f\u0437\u043e\u0432\u043e\u0457, \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0456\u0447\u043d\u043e\u0457)<sup id=\"cite_ref-25\" class=\"reference\"><a href=\"#cite_note-25\">(25)<\/a><\/sup><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li>\u0422\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0432\u0438\u0442\u0440\u0438\u0432\u0430\u043b\u043e\u0441\u0442\u0456:\n<ul>\n<li>\u0437\u0431\u0456\u043b\u044c\u0448\u0435\u043d\u043d\u044f \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0457 \u0437\u0434\u0430\u0442\u043d\u043e\u0441\u0442\u0456 \u0434\u043e \u0432\u0438\u0442\u0440\u0438\u0432\u0430\u043b\u043e\u0441\u0442\u0456 (maximal endurance capacity) = \u0437\u0431\u0456\u043b\u044c\u0448\u0435\u043d\u043d\u044f \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u043a\u0438\u0441\u043d\u044e (V0<sub>2<\/sub> max)<\/li>\n<li>\u0437\u0431\u0456\u043b\u044c\u0448\u0435\u043d\u043d\u044f \u0441\u0443\u0431\u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0457 \u0437\u0434\u0430\u0442\u043d\u043e\u0441\u0442\u0456 \u0434\u043e \u0432\u0438\u0442\u0440\u0438\u0432\u0430\u043b\u043e\u0441\u0442\u0456\n<ul>\n<li>\u043d\u0438\u0436\u0447\u0430 \u0447\u0430\u0441\u0442\u043e\u0442\u0430 \u0441\u0435\u0440\u0446\u0435\u0432\u0438\u0445 \u0441\u043a\u043e\u0440\u043e\u0447\u0435\u043d\u044c (\u0427\u0421\u0421) \u043f\u0440\u0438 \u0442\u0456\u0439 \u0441\u0430\u043c\u0456\u0439 \u0441\u0443\u0431\u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u0456\u0439 \u0456\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0441\u0442\u0456 \u0432\u043f\u0440\u0430\u0432<\/li>\n<li>\u0446\u0435 \u0431\u0456\u043b\u044c\u0448\u0435 \u043f\u043e\u0432&#8217;\u044f\u0437\u0430\u043d\u043e \u0437 \u0437\u043c\u0430\u0433\u0430\u043b\u044c\u043d\u0438\u043c\u0438 \u043f\u043e\u043a\u0430\u0437\u043d\u0438\u043a\u0430\u043c\u0438 \u0432\u0438\u0442\u0440\u0438\u0432\u0430\u043b\u043e\u0441\u0442\u0456 (competitive endurance performance)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3><span id=\"Cardiovascular\" class=\"mw-headline\">\u0421\u0435\u0440\u0446\u0435\u0432\u043e-\u0441\u0443\u0434\u0438\u043d\u043d\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a class=\"mw-editsection-visualeditor\" title=\"\u0420\u0435\u0434\u0430\u0433\u0443\u0432\u0430\u0442\u0438 \u0440\u043e\u0437\u0434\u0456\u043b: \u0421\u0435\u0440\u0446\u0435\u0432\u043e-\u0441\u0443\u0434\u0438\u043d\u043d\u0456 \u0437\u0430\u0445\u0432\u043e\u0440\u044e\u0432\u0430\u043d\u043d\u044f\" href=\"\/index.php?title=Chronic_Cardiopulmonary_Adaptations_to_Exercise&amp;veaction=edit&amp;section=10\">edit<\/a><span class=\"mw-editsection-divider\">|<\/span><a title=\"\u0420\u0435\u0434\u0430\u0433\u0443\u0432\u0430\u0442\u0438 \u0440\u043e\u0437\u0434\u0456\u043b: \u0421\u0435\u0440\u0446\u0435\u0432\u043e-\u0441\u0443\u0434\u0438\u043d\u043d\u0456 \u0437\u0430\u0445\u0432\u043e\u0440\u044e\u0432\u0430\u043d\u043d\u044f\" href=\"\/index.php?title=Chronic_Cardiopulmonary_Adaptations_to_Exercise&amp;action=edit&amp;section=10\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h3>\n<ul>\n<li>\u0422\u0440\u0430\u043d\u0441\u043f\u043e\u0440\u0442\u043d\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430 \u043a\u0438\u0441\u043d\u044e (O<sub>2<\/sub>) \u0442\u0430 \u0440\u0456\u0432\u043d\u044f\u043d\u043d\u044f \u0424\u0456\u043a\u0430 (Fick equation):<sup id=\"cite_ref-26\" class=\"reference\"><a href=\"#cite_note-26\">(26)<\/a><\/sup>\n<ul>\n<li>\u0441\u043f\u043e\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u043a\u0438\u0441\u043d\u044e (VO2) = \u0443\u0434\u0430\u0440\u043d\u0438\u0439 \u043e\u0431&#8217;\u0454\u043c (\u0423\u041e) x \u0447\u0430\u0441\u0442\u043e\u0442\u0430 \u0441\u0435\u0440\u0446\u0435\u0432\u0438\u0445 \u0441\u043a\u043e\u0440\u043e\u0447\u0435\u043d\u044c (\u0427\u0421\u0421) x \u0430\u0440\u0442\u0435\u0440\u0456\u043e\u0432\u0435\u043d\u043e\u0437\u043d\u0430 \u0440\u0456\u0437\u043d\u0438\u0446\u044f \u043a\u0438\u0441\u043d\u044e (a-v)O<sub>2<\/sub>\n<ul>\n<li><i><b>VO2 = \u0421\u0412 x \u0427\u0421\u0421 x (a-v)O2 \u0430\u0431\u043e VO2 = Q x (a-v)O2<\/b><\/i><\/li>\n<li>\u041e\u0442\u0436\u0435: \u2191 VO2max = \u2191 max SV x \u2192 HR x \u2191 max (a-v)O2 \u0440\u0456\u0437\u043d\u0438\u0446\u044f<\/li>\n<li><i>(a-v)O2 \u0432\u0456\u0434\u043d\u043e\u0441\u0438\u0442\u044c\u0441\u044f \u0434\u043e \u0430\u0440\u0442\u0435\u0440\u0456\u043e\u0432\u0435\u043d\u043e\u0437\u043d\u043e\u0457 \u0440\u0456\u0437\u043d\u0438\u0446\u0456 \u043a\u0438\u0441\u043d\u044e. \u0426\u0435 \u043f\u043e\u043a\u0430\u0437\u043d\u0438\u043a \u043a\u0456\u043b\u044c\u043a\u043e\u0441\u0442\u0456 \u043a\u0438\u0441\u043d\u044e, \u0449\u043e \u043f\u043e\u0433\u043b\u0438\u043d\u0430\u0454\u0442\u044c\u0441\u044f \u0442\u043a\u0430\u043d\u0438\u043d\u0430\u043c\u0438 \u0437 \u043a\u0440\u043e\u0432\u0456<\/i><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li>\u0420\u043e\u0437\u043c\u0456\u0440 \u0441\u0435\u0440\u0446\u044f:\n<ul>\n<li>\u043f\u0456\u0434 \u0447\u0430\u0441 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c \u0437\u0431\u0456\u043b\u044c\u0448\u0443\u0454\u0442\u044c\u0441\u044f \u043c\u0430\u0441\u0430 \u0441\u0435\u0440\u0446\u044f \u0442\u0430 \u043e\u0431&#8217;\u0454\u043c \u043b\u0456\u0432\u043e\u0433\u043e \u0448\u043b\u0443\u043d\u043e\u0447\u043a\u0430\n<ul>\n<li>\u0432\u0438\u0449\u0430 \u0446\u0456\u043b\u044c\u043e\u0432\u0430 \u0447\u0430\u0441\u0442\u043e\u0442\u0430 \u043f\u0443\u043b\u044c\u0441\u0443 (target pulse rate, TPR)<sup id=\"cite_ref-:2_13-3\" class=\"reference\"><a href=\"#cite_note-:2-13\">(13)<\/a><\/sup><\/li>\n<li>\u0433\u0456\u043f\u0435\u0440\u0442\u0440\u043e\u0444\u0456\u044f \u0441\u0435\u0440\u0446\u044f<\/li>\n<li>\u0437\u0431\u0456\u043b\u044c\u0448\u0443\u0454\u0442\u044c\u0441\u044f \u0443\u0434\u0430\u0440\u043d\u0438\u0439 \u043e\u0431&#8217;\u0454\u043c (\u0423\u041e)<\/li>\n<li>\u0437\u0431\u0456\u043b\u044c\u0448\u0435\u043d\u0438\u0439 \u043e\u0431&#8217;\u0454\u043c \u043f\u043b\u0430\u0437\u043c\u0438 \u043f\u0440\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u044c \u0434\u043e \u0437\u0431\u0456\u043b\u044c\u0448\u0435\u043d\u043d\u044f \u043e\u0431&#8217;\u0454\u043c\u0443 \u043b\u0456\u0432\u043e\u0433\u043e \u0448\u043b\u0443\u043d\u043e\u0447\u043a\u0430 \u0432\u043d\u0430\u0441\u043b\u0456\u0434\u043e\u043a \u043f\u0456\u0434\u0432\u0438\u0449\u0435\u043d\u043d\u044f \u043f\u0435\u0440\u0435\u0434\u043d\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u043d\u044f &#8211; \u0446\u0435 \u0434\u043e\u0437\u0432\u043e\u043b\u044f\u0454 \u0437\u0431\u0456\u043b\u044c\u0448\u0438\u0442\u0438 \u043a\u0456\u043d\u0446\u0435\u0432\u0438\u0439 \u0434\u0456\u0430\u0441\u0442\u043e\u043b\u0456\u0447\u043d\u0438\u0439 \u043e\u0431&#8217;\u0454\u043c, \u0449\u043e \u0434\u043e\u0437\u0432\u043e\u043b\u044f\u0454 \u0437\u0431\u0456\u043b\u044c\u0448\u0438\u0442\u0438 \u0443\u0434\u0430\u0440\u043d\u0438\u0439 \u043e\u0431&#8217;\u0454\u043c<sup id=\"cite_ref-:3_14-2\" class=\"reference\"><a href=\"#cite_note-:3-14\">(14)<\/a><\/sup><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li>\u0423\u0434\u0430\u0440\u043d\u0438\u0439 \u043e\u0431&#8217;\u0454\u043c \u0437\u0431\u0456\u043b\u044c\u0448\u0443\u0454\u0442\u044c\u0441\u044f \u043f\u0456\u0441\u043b\u044f \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c:<sup id=\"cite_ref-:5_23-4\" class=\"reference\"><a href=\"#cite_note-:5-23\">(23)<\/a><\/sup>\n<ul>\n<li>\u0443\u0434\u0430\u0440\u043d\u0438\u0439 \u043e\u0431&#8217;\u0454\u043c \u0443 \u0441\u0442\u0430\u043d\u0456 \u0441\u043f\u043e\u043a\u043e\u044e, \u0441\u0443\u0431\u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u0438\u0439 \u0456 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u0438\u0439 \u0443\u0434\u0430\u0440\u043d\u0438\u0439 \u043e\u0431&#8217;\u0454\u043c<sup id=\"cite_ref-:5_23-5\" class=\"reference\"><a href=\"#cite_note-:5-23\">(23)<\/a><\/sup><\/li>\n<li>\u0437\u0440\u043e\u0441\u0442\u0430\u043d\u043d\u044f \u043e\u0431&#8217;\u0454\u043c\u0443 \u043f\u043b\u0430\u0437\u043c\u0438 \u043f\u0456\u0434\u0432\u0438\u0449\u0443\u0454 \u0443\u0434\u0430\u0440\u043d\u0438\u0439 \u043e\u0431&#8217;\u0454\u043c \u0432\u043d\u0430\u0441\u043b\u0456\u0434\u043e\u043a \u043f\u043e\u0441\u0438\u043b\u0435\u043d\u043d\u044f \u043f\u0435\u0440\u0435\u0434\u043d\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u043d\u044f \u043d\u0430 \u0441\u0435\u0440\u0446\u0435 &#8211; \u0446\u0435 \u0437\u0431\u0456\u043b\u044c\u0448\u0443\u0454 \u043a\u0456\u043d\u0446\u0435\u0432\u0438\u0439 \u0434\u0456\u0430\u0441\u0442\u043e\u043b\u0456\u0447\u043d\u0438\u0439 \u043e\u0431&#8217;\u0454\u043c (\u041a\u0414\u041e), \u0449\u043e \u0437\u0431\u0456\u043b\u044c\u0448\u0443\u0454 \u0441\u0435\u0440\u0446\u0435\u0432\u0438\u0439 \u0432\u0438\u043a\u0438\u0434<sup id=\"cite_ref-:3_14-3\" class=\"reference\"><a href=\"#cite_note-:3-14\">(14)<\/a><\/sup><\/li>\n<li>\u0447\u0430\u0441\u0442\u043e\u0442\u0430 \u0441\u0435\u0440\u0446\u0435\u0432\u0438\u0445 \u0441\u043a\u043e\u0440\u043e\u0447\u0435\u043d\u044c \u0443 \u0441\u0442\u0430\u043d\u0456 \u0441\u043f\u043e\u043a\u043e\u044e \u0442\u0430 \u0441\u0443\u0431\u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u0430 \u0447\u0430\u0441\u0442\u043e\u0442\u0430 \u0441\u0435\u0440\u0446\u0435\u0432\u0438\u0445 \u0441\u043a\u043e\u0440\u043e\u0447\u0435\u043d\u044c \u0437\u043c\u0435\u043d\u0448\u0443\u0454\u0442\u044c\u0441\u044f \u043f\u0456\u0434 \u0447\u0430\u0441 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f, \u0430 \u0446\u0435 \u0437\u0431\u0456\u043b\u044c\u0448\u0443\u0454 \u0447\u0430\u0441 \u043d\u0430\u043f\u043e\u0432\u043d\u0435\u043d\u043d\u044f, \u0449\u043e \u043f\u0440\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u044c \u0434\u043e \u0437\u0431\u0456\u043b\u044c\u0448\u0435\u043d\u043d\u044f \u043a\u0456\u043d\u0446\u0435\u0432\u043e\u0433\u043e \u0434\u0456\u0430\u0441\u0442\u043e\u043b\u0456\u0447\u043d\u043e\u0433\u043e \u043e\u0431&#8217;\u0454\u043c\u0443<sup id=\"cite_ref-:5_23-6\" class=\"reference\"><a href=\"#cite_note-:5-23\">(23)<\/a><\/sup><\/li>\n<li>\u0437\u0431\u0456\u043b\u044c\u0448\u0435\u043d\u043d\u044f \u043c\u0430\u0441\u0438 \u043b\u0456\u0432\u043e\u0433\u043e \u0448\u043b\u0443\u043d\u043e\u0447\u043a\u0430 \u0432 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0456 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c \u043f\u0440\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u044c \u0434\u043e \u0431\u0456\u043b\u044c\u0448\u043e\u0457 \u0441\u0438\u043b\u0438 \u0441\u043a\u043e\u0440\u043e\u0447\u0435\u043d\u043d\u044f<\/li>\n<li>\u0430\u0434\u0430\u043f\u0442\u0430\u0446\u0456\u044f \u0443\u0434\u0430\u0440\u043d\u043e\u0433\u043e \u043e\u0431&#8217;\u0454\u043c\u0443 \u0434\u043e \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c \u0437\u043c\u0435\u043d\u0448\u0443\u0454\u0442\u044c\u0441\u044f \u0437 \u0432\u0456\u043a\u043e\u043c<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li>\u0427\u0430\u0441\u0442\u043e\u0442\u0430 \u0441\u0435\u0440\u0446\u0435\u0432\u0438\u0445 \u0441\u043a\u043e\u0440\u043e\u0447\u0435\u043d\u044c \u0443 \u0441\u0442\u0430\u043d\u0456 \u0441\u043f\u043e\u043a\u043e\u044e:\n<ul>\n<li>\u043f\u043e\u043c\u0456\u0442\u043d\u043e \u0437\u043d\u0438\u0436\u0443\u0454\u0442\u044c\u0441\u044f \u0432\u043d\u0430\u0441\u043b\u0456\u0434\u043e\u043a \u043f\u043e\u0441\u0438\u043b\u0435\u043d\u043d\u044f \u043f\u0430\u0440\u0430\u0441\u0438\u043c\u043f\u0430\u0442\u0438\u0447\u043d\u043e\u0457 \u0442\u0430 \u0437\u043c\u0435\u043d\u0448\u0435\u043d\u043d\u044f \u0441\u0438\u043c\u043f\u0430\u0442\u0438\u0447\u043d\u043e\u0457 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456 \u0441\u0435\u0440\u0446\u044f<sup id=\"cite_ref-27\" class=\"reference\"><a href=\"#cite_note-27\">(27)<\/a><\/sup><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li>\u0421\u0443\u0431\u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u0430 \u0447\u0430\u0441\u0442\u043e\u0442\u0430 \u0441\u0435\u0440\u0446\u0435\u0432\u0438\u0445 \u0441\u043a\u043e\u0440\u043e\u0447\u0435\u043d\u044c:\n<ul>\n<li>\u0437\u043d\u0438\u0436\u0443\u0454\u0442\u044c\u0441\u044f \u043f\u0440\u0438 \u0442\u0456\u0439 \u0441\u0430\u043c\u0456\u0439 \u0437\u0430\u0434\u0430\u043d\u0456\u0439 \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u0456\u0439 \u0456\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0441\u0442\u0456<sup id=\"cite_ref-28\" class=\"reference\"><a href=\"#cite_note-28\">(28)<\/a><\/sup><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li>\u041c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u0430 \u0447\u0430\u0441\u0442\u043e\u0442\u0430 \u0441\u0435\u0440\u0446\u0435\u0432\u0438\u0445 \u0441\u043a\u043e\u0440\u043e\u0447\u0435\u043d\u044c:\n<ul>\n<li>\u043d\u0435 \u0437\u0430\u0437\u043d\u0430\u0454 \u0441\u0443\u0442\u0442\u0454\u0432\u0438\u0445 \u0437\u043c\u0456\u043d \u0432\u043d\u0430\u0441\u043b\u0456\u0434\u043e\u043a \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c<sup id=\"cite_ref-:3_14-4\" class=\"reference\"><a href=\"#cite_note-:3-14\">(14)<\/a><\/sup><\/li>\n<li>\u043f\u043e\u0432\u0456\u043b\u044c\u043d\u043e \u0437\u043c\u0435\u043d\u0448\u0443\u0454\u0442\u044c\u0441\u044f \u0437 \u0432\u0456\u043a\u043e\u043c<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li>\u0412\u0437\u0430\u0454\u043c\u043e\u0434\u0456\u044f \u043c\u0456\u0436 \u0447\u0430\u0441\u0442\u043e\u0442\u043e\u044e \u0441\u0435\u0440\u0446\u0435\u0432\u0438\u0445 \u0441\u043a\u043e\u0440\u043e\u0447\u0435\u043d\u044c \u0442\u0430 \u0443\u0434\u0430\u0440\u043d\u0438\u043c \u043e\u0431&#8217;\u0454\u043c\u043e\u043c:\n<ul>\n<li>\u0427\u0430\u0441\u0442\u043e\u0442\u0430 \u0441\u0435\u0440\u0446\u0435\u0432\u0438\u0445 \u0441\u043a\u043e\u0440\u043e\u0447\u0435\u043d\u044c \u0456 \u0443\u0434\u0430\u0440\u043d\u0438\u0439 \u043e\u0431&#8217;\u0454\u043c \u0432\u0437\u0430\u0454\u043c\u043e\u0434\u0456\u044e\u0442\u044c \u0434\u043b\u044f \u043e\u043f\u0442\u0438\u043c\u0456\u0437\u0430\u0446\u0456\u0457 \u0441\u0435\u0440\u0446\u0435\u0432\u043e\u0433\u043e \u0432\u0438\u043a\u0438\u0434\u0443<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li>\u0412\u0456\u0434\u043d\u043e\u0432\u043b\u0435\u043d\u043d\u044f \u0447\u0430\u0441\u0442\u043e\u0442\u0438 \u0441\u0435\u0440\u0446\u0435\u0432\u0438\u0445 \u0441\u043a\u043e\u0440\u043e\u0447\u0435\u043d\u044c:<sup id=\"cite_ref-29\" class=\"reference\"><a href=\"#cite_note-29\">(29)<\/a><\/sup>\n<ul>\n<li>\u0448\u0432\u0438\u0434\u0448\u0435 \u0432\u0456\u0434\u043d\u043e\u0432\u043b\u044e\u0454\u0442\u044c\u0441\u044f \u0437 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f\u043c<\/li>\n<li>\u043d\u0435\u043f\u0440\u044f\u043c\u0438\u0439 \u043f\u043e\u043a\u0430\u0437\u043d\u0438\u043a \u043a\u0430\u0440\u0434\u0456\u043e\u0440\u0435\u0441\u043f\u0456\u0440\u0430\u0442\u043e\u0440\u043d\u043e\u0457 \u043f\u0456\u0434\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043e\u0441\u0442\u0456<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li>\u0421\u0435\u0440\u0446\u0435\u0432\u0438\u0439 \u0432\u0438\u043a\u0438\u0434 (Q):\n<ul>\n<li>\u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u043f\u0440\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u044c \u0434\u043e \u043d\u0435\u0437\u043d\u0430\u0447\u043d\u0438\u0445 \u0437\u043c\u0456\u043d \u0430\u0431\u043e \u0432\u0437\u0430\u0433\u0430\u043b\u0456 \u043d\u0435 \u0437\u043c\u0456\u043d\u044e\u0454 \u043f\u043e\u043a\u0430\u0437\u043d\u0438\u043a\u0438 \u0443 \u0441\u0442\u0430\u043d\u0456 \u0441\u043f\u043e\u043a\u043e\u044e \u0430\u0431\u043e \u043f\u0440\u0438 \u0441\u0443\u0431\u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u043c\u0443 \u043d\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u043d\u0456 <sup id=\"cite_ref-:1_12-2\" class=\"reference\"><a href=\"#cite_note-:1-12\">(12)<\/a><\/sup><\/li>\n<li>\u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u0438\u0439 \u0441\u0435\u0440\u0446\u0435\u0432\u0438\u0439 \u0432\u0438\u043a\u0438\u0434 \u0437\u0431\u0456\u043b\u044c\u0448\u0443\u0454\u0442\u044c\u0441\u044f \u0447\u0435\u0440\u0435\u0437 \u0437\u0431\u0456\u043b\u044c\u0448\u0435\u043d\u043d\u044f \u0443\u0434\u0430\u0440\u043d\u043e\u0433\u043e \u043e\u0431&#8217;\u0454\u043c\u0443<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li>\u041a\u0440\u043e\u0432\u043e\u0442\u0456\u043a:\n<ul>\n<li>\u0437\u0431\u0456\u043b\u044c\u0448\u0443\u0454\u0442\u044c\u0441\u044f \u043f\u0440\u0438\u043f\u043b\u0438\u0432 \u043a\u0440\u043e\u0432\u0456 \u0434\u043e \u0430\u043a\u0442\u0438\u0432\u043d\u0438\u0445 \u043c&#8217;\u044f\u0437\u0456\u0432<sup id=\"cite_ref-:1_12-3\" class=\"reference\"><a href=\"#cite_note-:1-12\">(12)<\/a><\/sup><\/li>\n<\/ul>\n<\/li>\n<li>\u0417\u0431\u0456\u043b\u044c\u0448\u0435\u043d\u043d\u044f \u043a\u0430\u043f\u0456\u043b\u044f\u0440\u0438\u0437\u0430\u0446\u0456\u0457, \u0440\u0435\u043a\u0440\u0443\u0442\u0443\u0432\u0430\u043d\u043d\u044f (\u0437\u0430\u043b\u0443\u0447\u0435\u043d\u043d\u044f) \u043a\u0430\u043f\u0456\u043b\u044f\u0440\u0456\u0432:<sup id=\"cite_ref-30\" class=\"reference\"><a href=\"#cite_note-30\">(30)<\/a><\/sup>\n<ul>\n<li>\u0437\u0431\u0456\u043b\u044c\u0448\u0435\u043d\u043d\u044f \u0441\u043f\u0456\u0432\u0432\u0456\u0434\u043d\u043e\u0448\u0435\u043d\u043d\u044f \u043a\u0430\u043f\u0456\u043b\u044f\u0440\u0456\u0432 \u0434\u043e \u043c&#8217;\u044f\u0437\u043e\u0432\u0438\u0445 \u0432\u043e\u043b\u043e\u043a\u043e\u043d<\/li>\n<li>\u0437\u0431\u0456\u043b\u044c\u0448\u0435\u043d\u043d\u044f \u0437\u0430\u0433\u0430\u043b\u044c\u043d\u043e\u0457 \u043f\u043b\u043e\u0449\u0456 \u043f\u043e\u043f\u0435\u0440\u0435\u0447\u043d\u043e\u0433\u043e \u043f\u0435\u0440\u0435\u0440\u0456\u0437\u0443 \u0434\u043b\u044f \u043a\u0430\u043f\u0456\u043b\u044f\u0440\u043d\u043e\u0433\u043e \u043e\u0431\u043c\u0456\u043d\u0443<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li>\u0417\u043c\u0435\u043d\u0448\u0435\u043d\u043d\u044f \u043f\u0440\u0438\u0442\u043e\u043a\u0443 \u043a\u0440\u043e\u0432\u0456 \u0434\u043e \u043d\u0435\u0430\u043a\u0442\u0438\u0432\u043d\u0438\u0445 \u0434\u0456\u043b\u044f\u043d\u043e\u043a<sup id=\"cite_ref-:1_12-4\" class=\"reference\"><a href=\"#cite_note-:1-12\">(12)<\/a><\/sup><\/li>\n<li>\u0417\u0431\u0456\u043b\u044c\u0448\u0435\u043d\u043d\u044f \u0437\u0430\u0433\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043e\u0431&#8217;\u0454\u043c\u0443 \u043a\u0440\u043e\u0432\u0456:<sup id=\"cite_ref-:1_12-5\" class=\"reference\"><a href=\"#cite_note-:1-12\">(12)<\/a><\/sup>\n<ul>\n<li>\u0437\u0430\u043f\u043e\u0431\u0456\u0433\u0430\u0454 \u0437\u043c\u0435\u043d\u0448\u0435\u043d\u043d\u044e \u0432\u0435\u043d\u043e\u0437\u043d\u043e\u0433\u043e \u043f\u043e\u0432\u0435\u0440\u043d\u0435\u043d\u043d\u044f \u0432\u043d\u0430\u0441\u043b\u0456\u0434\u043e\u043a \u0431\u0456\u043b\u044c\u0448\u043e\u0457 \u043a\u0456\u043b\u044c\u043a\u043e\u0441\u0442\u0456 \u043a\u0440\u043e\u0432\u0456 \u0432 \u043a\u0430\u043f\u0456\u043b\u044f\u0440\u0430\u0445<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li>\u0410\u0440\u0442\u0435\u0440\u0456\u0430\u043b\u044c\u043d\u0438\u0439 \u0442\u0438\u0441\u043a:<sup id=\"cite_ref-:1_12-6\" class=\"reference\"><a href=\"#cite_note-:1-12\">(12)<\/a><\/sup>\n<ul>\n<li>\u0437\u043d\u0438\u0436\u0435\u043d\u043d\u044f \u0430\u0440\u0442\u0435\u0440\u0456\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0442\u0438\u0441\u043a\u0443 (\u0410\u0422) \u0437\u0430 \u0437\u0430\u0434\u0430\u043d\u043e\u0457 \u0441\u0443\u0431\u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0457 \u0456\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0441\u0442\u0456<\/li>\n<li>\u043f\u0456\u0434\u0432\u0438\u0449\u0435\u043d\u043d\u044f \u0441\u0438\u0441\u0442\u043e\u043b\u0456\u0447\u043d\u043e\u0433\u043e \u0410\u0422 \u0456 \u0437\u043d\u0438\u0436\u0435\u043d\u043d\u044f \u0434\u0456\u0430\u0441\u0442\u043e\u043b\u0456\u0447\u043d\u043e\u0433\u043e \u0410\u0422 \u043f\u0440\u0438 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u0456\u0439 \u0456\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0441\u0442\u0456<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li>\u041e\u0431&#8217;\u0454\u043c \u043a\u0440\u043e\u0432\u0456 &#8211; \u0437\u0430\u0433\u0430\u043b\u044c\u043d\u0438\u0439 \u043e\u0431&#8217;\u0454\u043c \u0448\u0432\u0438\u0434\u043a\u043e \u0437\u0431\u0456\u043b\u044c\u0448\u0443\u0454\u0442\u044c\u0441\u044f:<sup id=\"cite_ref-:1_12-7\" class=\"reference\"><a href=\"#cite_note-:1-12\">(12)<\/a><\/sup>\n<ul>\n<li>\u0437\u0440\u043e\u0441\u0442\u0430\u043d\u043d\u044f \u043e\u0431&#8217;\u0454\u043c\u0443 \u043f\u043b\u0430\u0437\u043c\u0438 \u0437\u0430 \u0440\u0430\u0445\u0443\u043d\u043e\u043a \u043f\u0456\u0434\u0432\u0438\u0449\u0435\u043d\u043d\u044f \u0432\u043c\u0456\u0441\u0442\u0443 \u0431\u0456\u043b\u043a\u0456\u0432 \u043f\u043b\u0430\u0437\u043c\u0438, \u043f\u043e\u0441\u0438\u043b\u0435\u043d\u043d\u044f \u0437\u0430\u0442\u0440\u0438\u043c\u0430\u043d\u043d\u044f \u0432\u043e\u0434\u0438 \u0442\u0430 \u043d\u0430\u0442\u0440\u0456\u044e (Na+) (\u0432\u0441\u0435 \u0446\u0435 \u043f\u0440\u043e\u0442\u044f\u0433\u043e\u043c \u043f\u0435\u0440\u0448\u0438\u0445 2 \u0442\u0438\u0436\u043d\u0456\u0432 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c)<\/li>\n<li>\u0437\u0431\u0456\u043b\u044c\u0448\u0435\u043d\u043d\u044f \u043e\u0431&#8217;\u0454\u043c\u0443 \u0435\u0440\u0438\u0442\u0440\u043e\u0446\u0438\u0442\u0456\u0432<\/li>\n<li>\u0437\u043c\u0435\u043d\u0448\u0435\u043d\u043d\u044f \u0432&#8217;\u044f\u0437\u043a\u043e\u0441\u0442\u0456 \u043f\u043b\u0430\u0437\u043c\u0438<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<div class=\"thumb embedvideo autoResize\" style=\"width: 308px;\">\n<div class=\"embedvideo autoResize\">\n<div class=\"embedvideowrap\" style=\"width: 300px;\"><iframe loading=\"lazy\" title=\"Play video\" src=\"\/\/www.youtube.com\/embed\/OLGy1a3w08s?\" width=\"300\" height=\"169\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<p><sup id=\"cite_ref-31\" class=\"reference\"><a href=\"#cite_note-31\">(31)<\/a><\/sup><\/p>\n<h2><span id=\"References\" class=\"mw-headline\">\u041f\u043e\u0441\u0438\u043b\u0430\u043d\u043d\u044f<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a class=\"mw-editsection-visualeditor\" title=\"Edit section: References\" href=\"\/index.php?title=Chronic_Cardiopulmonary_Adaptations_to_Exercise&amp;veaction=edit&amp;section=11\">edit<\/a><span class=\"mw-editsection-divider\">|<\/span><a title=\"Edit section: References\" href=\"\/index.php?title=Chronic_Cardiopulmonary_Adaptations_to_Exercise&amp;action=edit&amp;section=11\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<div class=\"mw-references-wrap mw-references-columns\">\n<ol class=\"references\">\n<li id=\"cite_note-:7-1\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:7_1-0\">1.0<\/a><\/sup> <sup><a href=\"#cite_ref-:7_1-1\">1.1<\/a><\/sup><\/span> <span class=\"reference-text\">Borresen J, Lambert MI. Autonomic control of heart rate during and after exercise. Sports medicine. 2008 Aug;38(8):633-46.<\/span><\/li>\n<li id=\"cite_note-:0-2\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-:0_2-0\">\u2191<\/a><\/span> <span class=\"reference-text\">Olshansky B, Ricci F, Fedorowski A. <a class=\"external text\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1050173822000731?via%3Dihub\" rel=\"nofollow\">Importance of Resting Heart Rate: Heart rate and Outcomes<\/a>. Trends in Cardiovascular Medicine. 2022 May 25.<\/span><\/li>\n<li id=\"cite_note-3\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-3\">\u2191<\/a><\/span> <span class=\"reference-text\">Gould C, Hopper J. <a class=\"external text\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1472029922000182?casa_token=VhNNpgXfWrcAAAAA:Qvv-5bs0AxjopM2v6kRV0DtN6PCzC7-dUGTDXHfKB4fuFxv6tFkHaqMgQYeyuZTb9wGx0GfgUA\" rel=\"nofollow\">Applied cardiovascular physiology.<\/a> Anaesthesia &amp; Intensive Care Medicine. 2022 Mar 18.<\/span><\/li>\n<li id=\"cite_note-4\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-4\">\u2191<\/a><\/span> <span class=\"reference-text\">Whats Up Dude. What Is Stroke Volume Of The Heart &#8211; Stroke Volume Variation &#8211; Stroke Volume And Heart Rate. Available from: <a class=\"external free\" href=\"https:\/\/www.youtube.com\/watch?v=YEvm-Otmpw4\" rel=\"nofollow\">https:\/\/www.youtube.com\/watch?v=YEvm-Otmpw4<\/a> (last accessed 28\/11\/2022)<\/span><\/li>\n<li id=\"cite_note-5\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-5\">\u2191<\/a><\/span> <span class=\"reference-text\">Barone Gibbs B, Hivert MF, Jerome GJ, Kraus WE, Rosenkranz SK, Schorr EN, Spartano NL, Lobelo F, American Heart Association Council on Lifestyle and Cardiometabolic Health; Council on Cardiovascular and Stroke Nursing; and Council on Clinical Cardiology. <a class=\"external text\" href=\"https:\/\/www.ahajournals.org\/doi\/full\/10.1161\/HYP.0000000000000196?rfr_dat=cr_pub++0pubmed&amp;url_ver=Z39.88-2003&amp;rfr_id=ori%3Arid%3Acrossref.org\" rel=\"nofollow\">Physical activity as a critical component of first-line treatment for elevated blood pressure or cholesterol: who, what, and how?: a scientific statement from the American Heart Association.<\/a> Hypertension. 2021 Aug;78(2):e26-37.<\/span><\/li>\n<li id=\"cite_note-6\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-6\">\u2191<\/a><\/span> <span class=\"reference-text\">Alpsoy \u015e. Exercise and hypertension. Physical Exercise for Human Health. 2020:153-67.<\/span><\/li>\n<li id=\"cite_note-7\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-7\">\u2191<\/a><\/span> <span class=\"reference-text\">Fagard RH. Exercise is good for your blood pressure: effects of endurance training and resistance training. Clinical and Experimental Pharmacology and Physiology. 2006 Sep;33(9):853-6.<\/span><\/li>\n<li id=\"cite_note-8\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-8\">\u2191<\/a><\/span> <span class=\"reference-text\">Rhibi F, Prioux J, Attia MB, Hackney AC, Zouhal H, Abderrahman AB. Increase interval training intensity improves plasma volume variations and aerobic performances in response to intermittent exercise. Physiology &amp; behavior. 2019 Feb 1;199:137-45.<\/span><\/li>\n<li id=\"cite_note-9\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-9\">\u2191<\/a><\/span> <span class=\"reference-text\">Skattebo \u00d8, Bjerring AW, Auensen M, Sarvari SI, Cumming KT, Capelli C, Hall\u00e9n J. <a class=\"external text\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7181565\/pdf\/421_2020_Article_4336.pdf\" rel=\"nofollow\">Blood volume expansion does not explain the increase in peak oxygen uptake induced by 10 weeks of endurance training.<\/a> European Journal of Applied Physiology. 2020 May;120(5):985-99.<\/span><\/li>\n<li id=\"cite_note-10\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-10\">\u2191<\/a><\/span> <span class=\"reference-text\">Pakkala A. Chapter-5 Cardiorespiratory Adaptation to Exercise. MED CAL SCIENCES. 2020:69.<\/span><\/li>\n<li id=\"cite_note-11\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-11\">\u2191<\/a><\/span> <span class=\"reference-text\">Seo DY, Kwak HB, Kim AH, Park SH, Heo JW, Kim HK, Ko JR, Lee SJ, Bang HS, Sim JW, Kim M. Cardiac adaptation to exercise training in health and disease. Pfl\u00fcgers Archiv-European Journal of Physiology. 2020 Feb;472(2):155-68.<\/span><\/li>\n<li id=\"cite_note-:1-12\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:1_12-0\">12.0<\/a><\/sup> <sup><a href=\"#cite_ref-:1_12-1\">12.1<\/a><\/sup> <sup><a href=\"#cite_ref-:1_12-2\">12.2<\/a><\/sup> <sup><a href=\"#cite_ref-:1_12-3\">12.3<\/a><\/sup> <sup><a href=\"#cite_ref-:1_12-4\">12.4<\/a><\/sup> <sup><a href=\"#cite_ref-:1_12-5\">12.5<\/a><\/sup> <sup><a href=\"#cite_ref-:1_12-6\">12.6<\/a><\/sup> <sup><a href=\"#cite_ref-:1_12-7\">12.7<\/a><\/sup><\/span> <span class=\"reference-text\">Hellsten Y, Nyberg M. Cardiovascular adaptations to exercise training. Compr Physiol. 2015 Dec 15;6(1):1-32.<\/span><\/li>\n<li id=\"cite_note-:2-13\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:2_13-0\">13.0<\/a><\/sup> <sup><a href=\"#cite_ref-:2_13-1\">13.1<\/a><\/sup> <sup><a href=\"#cite_ref-:2_13-2\">13.2<\/a><\/sup> <sup><a href=\"#cite_ref-:2_13-3\">13.3<\/a><\/sup><\/span> <span class=\"reference-text\">Laskin, J. Chronic Adaptations to Exercise Course. Plus, 2023.<\/span><\/li>\n<li id=\"cite_note-:3-14\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:3_14-0\">14.0<\/a><\/sup> <sup><a href=\"#cite_ref-:3_14-1\">14.1<\/a><\/sup> <sup><a href=\"#cite_ref-:3_14-2\">14.2<\/a><\/sup> <sup><a href=\"#cite_ref-:3_14-3\">14.3<\/a><\/sup> <sup><a href=\"#cite_ref-:3_14-4\">14.4<\/a><\/sup><\/span> <span class=\"reference-text\">Brooks GA, Fahey TD, Baldwin K. Cardiovascular Dynamics During Exercise. Exercise Physiology: Human Bioenergetics and Its Applications,. 2005:340 &#8211; 62.<\/span><\/li>\n<li id=\"cite_note-:4-15\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:4_15-0\">15.0<\/a><\/sup> <sup><a href=\"#cite_ref-:4_15-1\">15.1<\/a><\/sup><\/span> <span class=\"reference-text\">Smith DL, Fernhall B. Advanced cardiovascular exercise physiology. Human Kinetics; 2022 Feb 27.<\/span><\/li>\n<li id=\"cite_note-16\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-16\">\u2191<\/a><\/span> <span class=\"reference-text\">Seo DY, Kwak HB, Kim AH, Park SH, Heo JW, Kim HK, Ko JR, Lee SJ, Bang HS, Sim JW, Kim M. Cardiac adaptation to exercise training in health and disease. Pfl\u00fcgers Archiv-European Journal of Physiology. 2020 Feb;472(2):155-68.<\/span><\/li>\n<li id=\"cite_note-:6-17\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:6_17-0\">17.0<\/a><\/sup> <sup><a href=\"#cite_ref-:6_17-1\">17.1<\/a><\/sup> <sup><a href=\"#cite_ref-:6_17-2\">17.2<\/a><\/sup><\/span> <span class=\"reference-text\">McKenzie DC. Respiratory physiology: adaptations to high-level exercise. British journal of sports medicine. 2012 May 1;46(6):381-4.<\/span><\/li>\n<li id=\"cite_note-18\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-18\">\u2191<\/a><\/span> <span class=\"reference-text\">Patel PN, Zwibel H. <a class=\"external text\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK482280\/\" rel=\"nofollow\">Physiology, exercise.<\/a> InStatPearls (Internet) 2021 Sep 18. StatPearls Publishing.<\/span><\/li>\n<li id=\"cite_note-19\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-19\">\u2191<\/a><\/span> <span class=\"reference-text\">Chlif M, Chaouachi A, Ahmaidi S. <a class=\"external text\" href=\"https:\/\/rc.rcjournal.com\/content\/62\/7\/936.short\" rel=\"nofollow\">Effect of aerobic exercise training on ventilatory efficiency and respiratory drive in obese subjects.<\/a> Respiratory Care. 2017 Jul 1;62(7):936-46.<\/span><\/li>\n<li id=\"cite_note-20\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-20\">\u2191<\/a><\/span> <span class=\"reference-text\">Harber MP, Konopka AR, Undem MK, Hinkley JM, Minchev K, Kaminsky LA, Trappe TA, Trappe S. <a class=\"external text\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3524668\/\" rel=\"nofollow\">Aerobic exercise training induces skeletal muscle hypertrophy and age-dependent adaptations in myofiber function in young and older men.<\/a> Journal of applied physiology. 2012 Nov 1;113(9):1495-504.<\/span><\/li>\n<li id=\"cite_note-21\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-21\">\u2191<\/a><\/span> <span class=\"reference-text\">MacInnis MJ, Gibala MJ. <a class=\"external text\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5407969\/\" rel=\"nofollow\">Physiological adaptations to interval training and the role of exercise intensity.<\/a> The Journal of physiology. 2017 May 1;595(9):2915-30.<\/span><\/li>\n<li id=\"cite_note-22\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-22\">\u2191<\/a><\/span> <span class=\"reference-text\">Drake JC, Wilson RJ, Yan Z. <a class=\"external text\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6137621\/\" rel=\"nofollow\">Molecular mechanisms for mitochondrial adaptation to exercise training in skeletal muscle.<\/a> The FASEB Journal. 2016 Jan;30(1):13-22.<\/span><\/li>\n<li id=\"cite_note-:5-23\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:5_23-0\">23.0<\/a><\/sup> <sup><a href=\"#cite_ref-:5_23-1\">23.1<\/a><\/sup> <sup><a href=\"#cite_ref-:5_23-2\">23.2<\/a><\/sup> <sup><a href=\"#cite_ref-:5_23-3\">23.3<\/a><\/sup> <sup><a href=\"#cite_ref-:5_23-4\">23.4<\/a><\/sup> <sup><a href=\"#cite_ref-:5_23-5\">23.5<\/a><\/sup> <sup><a href=\"#cite_ref-:5_23-6\">23.6<\/a><\/sup><\/span> <span class=\"reference-text\">Center for Disease Control and Prevention. Chapter 3: Physiologic Responses and Long-Term Adaptations to Exercise. Available from <a class=\"external free\" href=\"https:\/\/archive.cdc.gov\/www_cdc_gov\/nccdphp\/sgr\/intro3.htm\" rel=\"nofollow\">https:\/\/archive.cdc.gov\/www_cdc_gov\/nccdphp\/sgr\/intro3.htm<\/a><\/span><\/li>\n<li id=\"cite_note-24\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-24\">\u2191<\/a><\/span> <span class=\"reference-text\">\u00d8rtenblad N, Nielsen J, Morton JP, Areta JL. <a class=\"external text\" href=\"https:\/\/www.mdpi.com\/2072-6643\/10\/3\/298\" rel=\"nofollow\">Exercise and Muscle Glycogen Metabolism.<\/a> Exercise Metabolism. 2022:71-114.<\/span><\/li>\n<li id=\"cite_note-25\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-25\">\u2191<\/a><\/span> <span class=\"reference-text\">Rivera-Brown AM, Frontera WR. Principles of exercise physiology: responses to acute exercise and long-term adaptations to training. Pm&amp;r. 2012 Nov 1;4(11):797-804.<\/span><\/li>\n<li id=\"cite_note-26\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-26\">\u2191<\/a><\/span> <span class=\"reference-text\">Crystal GJ, Pagel PS. The physiology of oxygen transport by the cardiovascular system: evolution of knowledge. Journal of Cardiothoracic and Vascular Anesthesia. 2020 May 1;34(5):1142-51.<\/span><\/li>\n<li id=\"cite_note-27\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-27\">\u2191<\/a><\/span> <span class=\"reference-text\">Seo DY, Kwak HB, Kim AH, Park SH, Heo JW, Kim HK, Ko JR, Lee SJ, Bang HS, Sim JW, Kim M. Cardiac adaptation to exercise training in health and disease. Pfl\u00fcgers Archiv-European Journal of Physiology. 2020 Feb;472(2):155-68.<\/span><\/li>\n<li id=\"cite_note-28\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-28\">\u2191<\/a><\/span> <span class=\"reference-text\">Van de Vegte YJ, Tegegne BS, Verweij N, Snieder H, van der Harst P. Genetics and the heart rate response to exercise. Cellular and molecular life sciences. 2019 Jun;76(12):2391-409.<\/span><\/li>\n<li id=\"cite_note-29\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-29\">\u2191<\/a><\/span> <span class=\"reference-text\">Daanen HA, Lamberts RP, Kallen VL, Jin A, Van Meeteren NL. A systematic review on heart-rate recovery to monitor changes in training status in athletes. International journal of sports physiology and performance. 2012 Sep 1;7(3):251-60.<\/span><\/li>\n<li id=\"cite_note-30\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-30\">\u2191<\/a><\/span> <span class=\"reference-text\">Jensen L, Bangsbo J, Hellsten Y. <a class=\"external text\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1665084\/\" rel=\"nofollow\">Effect of high intensity training on capillarization and presence of angiogenic factors in human skeletal muscle.<\/a> The Journal of physiology. 2004 Jun;557(2):571-82.<\/span><\/li>\n<li id=\"cite_note-31\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-31\">\u2191<\/a><\/span> <span class=\"reference-text\">Mike Tyler. Adaptations to Exercise | Cardiovascular System 07 | Anatomy &amp; Physiology. Available from: <a class=\"external free\" href=\"https:\/\/www.youtube.com\/watch?v=OLGy1a3w08s\" rel=\"nofollow\">https:\/\/www.youtube.com\/watch?v=OLGy1a3w08s<\/a> (last accessed 12\/12\/2022)<\/span><\/li>\n<\/ol>\n<\/div>\n<p><!-- \nNewPP limit report\nCached time: 20231227112104\nCache expiry: 0\nReduced expiry: true\nComplications: (show\u2010toc)\nCPU time usage: 0.120 seconds\nReal time usage: 0.126 seconds\nPreprocessor visited node count: 506\/1000000\nPost\u2010expand include size: 126\/2097152 bytes\nTemplate argument size: 0\/2097152 bytes\nHighest expansion depth: 3\/100\nExpensive parser function count: 0\/100\nUnstrip recursion depth: 0\/20\nUnstrip post\u2010expand size: 18491\/5000000 bytes\n--><br \/>\n<!--\nTransclusion expansion time report (%,ms,calls,template)\n100.00%    5.262      1 Special:Contributors\/Chronic_Cardiopulmonary_Adaptations_to_Exercise\n100.00%    5.262      1 -total\n--><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0410\u0432\u0442\u043e\u0440&#8211; Wanda van Niekerk \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0456 \u043a\u0443\u0440\u0441\u0443 James Laskin \u041d\u0430\u0439\u043a\u0440\u0430\u0449\u0456 \u0430\u0432\u0442\u043e\u0440\u0438 &#8211; Wanda van Niekerk \u0442\u0430 Jess Bell \u0426\u044f \u0441\u0442\u043e\u0440\u0456\u043d\u043a\u0430 \u043f\u0440\u0438\u0441\u0432\u044f\u0447\u0435\u043d\u0430 \u0445\u0440\u043e\u043d\u0456\u0447\u043d\u0456\u0439 \u0430\u0434\u0430\u043f\u0442\u0430\u0446\u0456\u0457 \u0434\u043e \u0432\u043f\u0440\u0430\u0432 &#8211; \u0442\u043e\u0431\u0442\u043e \u0437\u043c\u0456\u043d\u0430\u043c, \u044f\u043a\u0456 \u0432\u0456\u0434\u0431\u0443\u0432\u0430\u044e\u0442\u044c\u0441\u044f, \u043a\u043e\u043b\u0438 \u043b\u044e\u0434\u0438\u043d\u0430 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u0442\u0440\u0435\u043d\u0443\u0454\u0442\u044c\u0441\u044f \u0430\u0431\u043e \u0437\u0430\u043b\u0443\u0447\u0435\u043d\u0430 \u0434\u043e \u0432\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u043d\u043e\u0433\u043e \u0440\u0435\u0436\u0438\u043c\u0443 \u0444\u0456\u0437\u0438\u0447\u043d\u0438\u0445 \u043d\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u044c, \u0449\u043e \u0432\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u0430\u0454 \u0457\u0457 \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u0438\u043c \u0446\u0456\u043b\u044f\u043c \u0456 \u0432\u0438\u0434\u0443 \u0441\u043f\u043e\u0440\u0442\u0443. \u0417\u043c\u0456\u0441\u0442 1 \u0410\u0434\u0430\u043f\u0442\u0430\u0446\u0456\u044f \u0434\u043e \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c 1.1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-12420","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/langs.physio-pedia.com\/uk\/wp-json\/wp\/v2\/pages\/12420","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/langs.physio-pedia.com\/uk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/langs.physio-pedia.com\/uk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/langs.physio-pedia.com\/uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/langs.physio-pedia.com\/uk\/wp-json\/wp\/v2\/comments?post=12420"}],"version-history":[{"count":1,"href":"https:\/\/langs.physio-pedia.com\/uk\/wp-json\/wp\/v2\/pages\/12420\/revisions"}],"predecessor-version":[{"id":12575,"href":"https:\/\/langs.physio-pedia.com\/uk\/wp-json\/wp\/v2\/pages\/12420\/revisions\/12575"}],"wp:attachment":[{"href":"https:\/\/langs.physio-pedia.com\/uk\/wp-json\/wp\/v2\/media?parent=12420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}