{"id":5012,"date":"2023-03-01T03:49:27","date_gmt":"2023-03-01T03:49:27","guid":{"rendered":"https:\/\/langs.physio-pedia.com\/mindfulness-for-clinicians-it\/"},"modified":"2026-01-22T18:53:10","modified_gmt":"2026-01-22T18:53:10","slug":"mindfulness-for-clinicians-it","status":"publish","type":"page","link":"https:\/\/langs.physio-pedia.com\/it\/mindfulness-for-clinicians-it\/","title":{"rendered":"Mindfulness per i professionisti clinici"},"content":{"rendered":"<div class=\"mw-parser-output\">\n<div class=\"editorbox\">\n<p><b>Redazione originale <\/b>&#8211; <a href=\"\/User:Merinda_Rodseth\" title=\"User:Merinda Rodseth\">Merinda Rodseth<\/a> sulla base del corso di<br \/>\n<a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/members.physio-pedia.com\/course_tutor\/shrey-vazir\/\">Shrey Vazir<\/a><\/p>\n<p><b>Collaboratori principali<\/b> &#8211; <a href=\"\/User:Merinda_Rodseth\" class=\"mw-userlink\" title=\"User:Merinda Rodseth\"><bdi>Merinda Rodseth<\/bdi><\/a>, <a href=\"\/User:Kim_Jackson\" class=\"mw-userlink\" title=\"User:Kim Jackson\"><bdi>Kim Jackson<\/bdi><\/a>, <a href=\"\/User:Jess_Bell\" class=\"mw-userlink\" title=\"User:Jess Bell\"><bdi>Jess Bell<\/bdi><\/a> e <a href=\"\/User:Tarina_van_der_Stockt\" class=\"mw-userlink\" title=\"User:Tarina van der Stockt\"><bdi>Tarina van der Stockt<\/bdi><\/a>   <\/p>\n<\/div>\n<div id=\"toc\" class=\"toc\" role=\"navigation\" aria-labelledby=\"mw-toc-heading\"><input type=\"checkbox\" role=\"button\" id=\"toctogglecheckbox\" class=\"toctogglecheckbox\" style=\"display:none\"><\/p>\n<div class=\"toctitle\" lang=\"en\" dir=\"ltr\">\n<h2 id=\"mw-toc-heading\">Contenuti<\/h2>\n<p><span class=\"toctogglespan\"><label class=\"toctogglelabel\" for=\"toctogglecheckbox\"><\/label><\/span><\/p>\n<\/div>\n<ul>\n<li class=\"toclevel-1 tocsection-1\"><a href=\"#Introduction\"><span class=\"tocnumber\">1<\/span> <span class=\"toctext\">Introduzione<\/span><\/a><\/li>\n<li class=\"toclevel-1 tocsection-2\"><a href=\"#Benefits_of_Mindfulness_for_Clinicians\"><span class=\"tocnumber\">2<\/span> <span class=\"toctext\">Benefici della mindfulness per i professionisti clinici<\/span><\/a>\n<ul>\n<li class=\"toclevel-2 tocsection-3\"><a href=\"#1._Increased_resilience\"><span class=\"tocnumber\">2.1<\/span> <span class=\"toctext\">1. Aumento della resilienza<\/span><\/a><\/li>\n<li class=\"toclevel-2 tocsection-4\"><a href=\"#2._Improved_self-compassion\"><span class=\"tocnumber\">2.2<\/span> <span class=\"toctext\">2. Miglioramento dell&#8217;autocompassione<\/span><\/a><\/li>\n<li class=\"toclevel-2 tocsection-5\"><a href=\"#3._Enhanced_stress_management_and_burnout_prevention\"><span class=\"tocnumber\">2.3<\/span> <span class=\"toctext\">3. Miglioramento della gestione dello stress e prevenzione del burnout<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"toclevel-1 tocsection-6\"><a href=\"#Brief_Mindfulness-Based_Interventions\"><span class=\"tocnumber\">3<\/span> <span class=\"toctext\">Brevi interventi basati sulla mindfulness<\/span><\/a><\/li>\n<li class=\"toclevel-1 tocsection-7\"><a href=\"#Key_Reminders_about_Mindfulness\"><span class=\"tocnumber\">4<\/span> <span class=\"toctext\">Promemoria chiave sulla mindfulness<\/span><\/a><\/li>\n<li class=\"toclevel-1 tocsection-8\"><a href=\"#References\"><span class=\"tocnumber\">5<\/span> <span class=\"toctext\">Citazioni<\/span><\/a><\/li>\n<\/ul>\n<\/div>\n<h2><span class=\"mw-headline\" id=\"Introduction\">Introduzione<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a href=\"\/index.php?title=Mindfulness_for_Clinicians&amp;veaction=edit&amp;section=1\" class=\"mw-editsection-visualeditor\" title=\"Edit section: Introduction\">edit<\/a><span class=\"mw-editsection-divider\"> | <\/span><a href=\"\/index.php?title=Mindfulness_for_Clinicians&amp;action=edit&amp;section=1\" title=\"Edit section: Introduction\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<blockquote><p><i><b>&#8220;Non si pu\u00f2 versare nulla da una tazza vuota&#8221;<\/b><\/i> &#8211; Dalai Lama<\/p><\/blockquote>\n<p>Prendersi cura della salute delle persone porta grandi soddisfazioni, ma comporta anche sfide significative.<sup id=\"cite_ref-:0_1-0\" class=\"reference\"><a href=\"#cite_note-:0-1\">(1)<\/a><\/sup> Le fonti di stress per i professionisti clinici sono molteplici, sia esterne (carico pesante di pazienti, vincoli di tempo, conflitti interpersonali con lo staff, requisiti di conservazione dei dati, preoccupazioni finanziarie) sia interne (caratteristiche di personalit\u00e0, perfezionismo, scarsa regolazione emotiva, duro autogiudizio, traumi).<sup id=\"cite_ref-:0_1-1\" class=\"reference\"><a href=\"#cite_note-:0-1\">(1)<\/a><\/sup><sup id=\"cite_ref-:1_2-0\" class=\"reference\"><a href=\"#cite_note-:1-2\">(2)<\/a><\/sup><sup id=\"cite_ref-:2_3-0\" class=\"reference\"><a href=\"#cite_note-:2-3\">(3)<\/a><\/sup> Lo stress vissuto dagli operatori sanitari pu\u00f2 essere attribuito principalmente alla loro continua esposizione a situazioni complesse ed emotivamente impegnative, strettamente correlate al dolore e alla sofferenza dei pazienti che assistono, nonch\u00e9 alle forti emozioni provate sia da loro stessi che dai pazienti.<sup id=\"cite_ref-:2_3-1\" class=\"reference\"><a href=\"#cite_note-:2-3\">(3)<\/a><\/sup><sup id=\"cite_ref-:3_4-0\" class=\"reference\"><a href=\"#cite_note-:3-4\">(4)<\/a><\/sup><sup id=\"cite_ref-:4_5-0\" class=\"reference\"><a href=\"#cite_note-:4-5\">(5)<\/a><\/sup> Livelli elevati di stress portano a sintomi di burnout, malattie fisiche, stress da compassione e, in conclusione, all&#8217;incapacit\u00e0 di fornire un&#8217;assistenza adeguata ai pazienti.<sup id=\"cite_ref-:0_1-2\" class=\"reference\"><a href=\"#cite_note-:0-1\">(1)<\/a><\/sup> Questi fattori hanno suscitato un grande interesse per il benessere emotivo degli operatori sanitari, con l&#8217;obiettivo di consentire loro di affrontare le sfide quotidiane e di gestire efficacemente lo stress e le emozioni.<sup id=\"cite_ref-:1_2-1\" class=\"reference\"><a href=\"#cite_note-:1-2\">(2)<\/a><\/sup><sup id=\"cite_ref-:3_4-1\" class=\"reference\"><a href=\"#cite_note-:3-4\">(4)<\/a><\/sup><sup id=\"cite_ref-:5_6-0\" class=\"reference\"><a href=\"#cite_note-:5-6\">(6)<\/a><\/sup><\/p>\n<h2><span class=\"mw-headline\" id=\"Benefits_of_Mindfulness_for_Clinicians\">Benefici della mindfulness per i professionisti clinici<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a href=\"\/index.php?title=Mindfulness_for_Clinicians&amp;veaction=edit&amp;section=2\" class=\"mw-editsection-visualeditor\" title=\"Edit section: Benefits of Mindfulness for Clinicians\">modifica<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a href=\"\/index.php?title=Mindfulness_for_Clinicians&amp;action=edit&amp;section=2\" title=\"Edit section: Benefits of Mindfulness for Clinicians\">modifica fonte<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<p>In seguito all&#8217;efficacia della mindfulness per i pazienti, \u00e8 cresciuto l&#8217;interesse per la mindfulness negli individui sani, soprattutto in ambito sanitario e nei contesti lavorativi.<sup id=\"cite_ref-:2_3-2\" class=\"reference\"><a href=\"#cite_note-:2-3\">(3)<\/a><\/sup> La mindfulness \u00e8 considerata particolarmente adatta per il burnout dei professionisti clinici in quanto non \u00e8 religiosa ma affronta scopi e significati, ha un solido background scientifico e ha un fascino profano e accademico.<sup id=\"cite_ref-7\" class=\"reference\"><a href=\"#cite_note-7\">(7)<\/a><\/sup> \u00c8 stato dimostrato che i benefici della mindfulness per gli operatori sanitari comprendono: <sup id=\"cite_ref-:1_2-2\" class=\"reference\"><a href=\"#cite_note-:1-2\">(2)<\/a><\/sup><sup id=\"cite_ref-:3_4-2\" class=\"reference\"><a href=\"#cite_note-:3-4\">(4)<\/a><\/sup><sup id=\"cite_ref-8\" class=\"reference\"><a href=\"#cite_note-8\">(8)<\/a><\/sup><sup id=\"cite_ref-:6_9-0\" class=\"reference\"><a href=\"#cite_note-:6-9\">(9)<\/a><\/sup><sup id=\"cite_ref-10\" class=\"reference\"><a href=\"#cite_note-10\">(10)<\/a><\/sup><sup id=\"cite_ref-11\" class=\"reference\"><a href=\"#cite_note-11\">(11)<\/a><\/sup><\/p>\n<ul>\n<li>Riduzione dello stress<\/li>\n<li>Miglioramento dell&#8217;umore<\/li>\n<li>Aumento della resilienza<\/li>\n<li>Aumento dell&#8217;autocompassione<\/li>\n<li>Miglioramento dell&#8217;autoefficacia<\/li>\n<li>Aumento dell&#8217;empatia<\/li>\n<li>Riduzione del <a href=\"\/Burnout_and_wellbeing\" title=\"Burnout and wellbeing\">burnout<\/a><\/li>\n<li>Riduzione dello stress da compassione<\/li>\n<li>Miglioramento del benessere<\/li>\n<\/ul>\n<p>Tre di questi benefici verranno approfonditi in quanto sono di particolare importanza per il benessere dei clinici. Questi sono:<\/p>\n<h4><span class=\"mw-headline\" id=\"1._Increased_resilience\">1. Aumento della resilienza<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a href=\"\/index.php?title=Mindfulness_for_Clinicians&amp;veaction=edit&amp;section=3\" class=\"mw-editsection-visualeditor\" title=\"Edit section: 1. Increased resilience\">modifica<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a href=\"\/index.php?title=Mindfulness_for_Clinicians&amp;action=edit&amp;section=3\" title=\"Edit section: 1. Increased resilience\">fonte di modifica<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h4>\n<p>La resilienza pu\u00f2 essere definita come <i>&#8220;una caratteristica personale che aiuta gli individui a far fronte alle avversit\u00e0 e a raggiungere un buon adattamento e sviluppo in circostanze difficili&#8221;<\/i> o <i>&#8220;la capacit\u00e0 di mantenere o recuperare un elevato benessere di fronte alle avversit\u00e0 della vita&#8221;<\/i>.<sup id=\"cite_ref-:7_12-0\" class=\"reference\"><a href=\"#cite_note-:7-12\">(12)<\/a><\/sup>. La resilienza viene proposta come un&#8217;abilit\u00e0 che <i>&#8220;inocula gli individui contro l&#8217;impatto delle avversit\u00e0 e degli eventi traumatici&#8221;<\/i> (Bajaj 2015).<sup id=\"cite_ref-:7_12-1\" class=\"reference\"><a href=\"#cite_note-:7-12\">(12)<\/a><\/sup> La resilienza \u00e8 essenzialmente la nostra capacit\u00e0 di rimbalzo. \u00c8 stato riscontrato che gli individui pi\u00f9 mindful possiedono anche una maggiore resilienza e una migliore soddisfazione di vita.<sup id=\"cite_ref-:7_12-2\" class=\"reference\"><a href=\"#cite_note-:7-12\">(12)<\/a><\/sup> Si ipotizza che gli aspetti di consapevolezza e accettazione della mindfulness favoriscano lo sviluppo di una maggiore resilienza, che a sua volta porta a un maggiore benessere.<sup id=\"cite_ref-:7_12-3\" class=\"reference\"><a href=\"#cite_note-:7-12\">(12)<\/a><\/sup> La mindfulness ha anche il potenziale di coltivare la resilienza, in quanto consente agli individui di rispondere alle situazioni difficili senza reagire in modo automatico e non adattivo, ma piuttosto con un&#8217;apertura non giudicante.<sup id=\"cite_ref-:7_12-4\" class=\"reference\"><a href=\"#cite_note-:7-12\">(12)<\/a><\/sup> Gli individui mindful possono quindi affrontare meglio i pensieri e le emozioni difficili senza esserne sopraffatti e senza chiudersi. Si pensa inoltre che la resilienza agisca da cuscinetto contro l&#8217;impatto negativo dello stress e quindi protegga dal burnout.<sup id=\"cite_ref-13\" class=\"reference\"><a href=\"#cite_note-13\">(13)<\/a><\/sup><\/p>\n<h4><span class=\"mw-headline\" id=\"2._Improved_self-compassion\">2. Miglioramento dell&#8217;autocompassione<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a href=\"\/index.php?title=Mindfulness_for_Clinicians&amp;veaction=edit&amp;section=4\" class=\"mw-editsection-visualeditor\" title=\"Edit section: 2. Improved self-compassion\">modifica<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a href=\"\/index.php?title=Mindfulness_for_Clinicians&amp;action=edit&amp;section=4\" title=\"Edit section: 2. Improved self-compassion\">modifica fonte<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h4>\n<blockquote><p><i><b>&#8220;Per prendersi cura degli altri \u00e8 necessario prendersi cura di se stessi&#8221;<\/b><\/i> &#8211; Dalai Lama<\/p><\/blockquote>\n<p>La compassione per gli altri \u00e8 stata collegata all&#8217;autocompassione ed \u00e8 fondamentale per la prevenzione dello stress da compassione e per la promozione di un&#8217;assistenza compassionevole ai pazienti.<sup id=\"cite_ref-:5_6-1\" class=\"reference\"><a href=\"#cite_note-:5-6\">(6)<\/a><\/sup> La compassione implica <i>&#8220;l&#8217;essere sensibili e toccati dalla sofferenza degli altri, tanto da desiderare di alleviare la loro sofferenza&#8221;<\/i> <sup id=\"cite_ref-:8_14-0\" class=\"reference\"><a href=\"#cite_note-:8-14\">(14)<\/a><\/sup>. L&#8217;autocompassione si riferisce al dirigere la compassione verso l&#8217;interno e all&#8217;applicarla alle proprie esperienze.<sup id=\"cite_ref-:3_4-3\" class=\"reference\"><a href=\"#cite_note-:3-4\">(4)<\/a><\/sup><sup id=\"cite_ref-:8_14-1\" class=\"reference\"><a href=\"#cite_note-:8-14\">(14)<\/a><\/sup> Molti individui tendono ad essere autocritici e a ruminare nei momenti di difficolt\u00e0, dolore o fallimento, quando l&#8217;autocompassione potrebbe essere pi\u00f9 utile.<sup id=\"cite_ref-:8_14-2\" class=\"reference\"><a href=\"#cite_note-:8-14\">(14)<\/a><\/sup> L&#8217;autocompassione, come forma di accettazione di s\u00e9, consiste in tre componenti bipolari: <sup id=\"cite_ref-:8_14-3\" class=\"reference\"><a href=\"#cite_note-:8-14\">(14)<\/a><\/sup><\/p>\n<ul>\n<li>Gentilezza verso se stessi vs. giudizio verso se stessi. La gentilezza verso se stessi consiste nel trattare se stessi con gentilezza, empatia e perdono, anzich\u00e9 con giudizi severi.<\/li>\n<li>Umanit\u00e0 comune vs isolamento. L&#8217;umanit\u00e0 comune riconosce che le esperienze negative sono una parte naturale e inevitabile di ogni vita umana e ci mette in contatto con gli altri, alleviando i sentimenti di isolamento.<\/li>\n<li>Mindfulness vs eccessiva identificazione. La mindfulness consente alle persone di riconoscere e imparare dai pensieri e dai sentimenti dolorosi, riducendo cos\u00ec l&#8217;evitamento e l&#8217;eccessiva identificazione.<\/li>\n<\/ul>\n<p>La mindfulness coltiva l&#8217;autocompassione, che a sua volta porta a una maggiore soddisfazione di vita e a livelli pi\u00f9 bassi di stress e ansia, perfezionismo, ruminazione e depressione.<sup id=\"cite_ref-:3_4-4\" class=\"reference\"><a href=\"#cite_note-:3-4\">(4)<\/a><\/sup><sup id=\"cite_ref-:8_14-4\" class=\"reference\"><a href=\"#cite_note-:8-14\">(14)<\/a><\/sup> L&#8217;autocompassione pu\u00f2 anche migliorare la resilienza regolando le risposte emotive alle situazioni di sofferenza.<sup id=\"cite_ref-:8_14-5\" class=\"reference\"><a href=\"#cite_note-:8-14\">(14)<\/a><\/sup><\/p>\n<h4><span class=\"mw-headline\" id=\"3._Enhanced_stress_management_and_burnout_prevention\">3. Miglioramento della gestione dello stress e prevenzione del burnout<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a href=\"\/index.php?title=Mindfulness_for_Clinicians&amp;veaction=edit&amp;section=5\" class=\"mw-editsection-visualeditor\" title=\"Edit section: 3. Enhanced stress management and burnout prevention\">modifica<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a href=\"\/index.php?title=Mindfulness_for_Clinicians&amp;action=edit&amp;section=5\" title=\"Edit section: 3. Enhanced stress management and burnout prevention\">modifica fonte<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h4>\n<p>\u00c8 stato dimostrato che la mindfulness migliora la gestione dello stress e riduce il burnout nei professionisti clinici.<sup id=\"cite_ref-:4_5-1\" class=\"reference\"><a href=\"#cite_note-:4-5\">(5)<\/a><\/sup><sup id=\"cite_ref-:6_9-1\" class=\"reference\"><a href=\"#cite_note-:6-9\">(9)<\/a><\/sup> Il burnout pu\u00f2 essere definito come <i>&#8220;una sindrome derivante dall&#8217;esposizione a fattori di stress interpersonali cronici sul lavoro, con sintomi chiave che includono esaurimento opprimente (perdita di energia, svuotamento, debilitazione e affaticamento), depersonalizzazione (atteggiamenti negativi o inappropriati nei confronti dei clienti, irritabilit\u00e0, perdita di idealismo e ritiro), e un senso di inefficacia e mancanza di realizzazione (riduzione della produttivit\u00e0 o della capacit\u00e0, morale basso e incapacit\u00e0 di affrontare le cose)&#8221;.<\/i><sup id=\"cite_ref-:6_9-2\" class=\"reference\"><a href=\"#cite_note-:6-9\">(9)<\/a><\/sup>. Nei periodi di stress, i clinici tendono a lavorare di pi\u00f9 e l&#8217;esposizione prolungata e cronica allo stress porta al burnout.<sup id=\"cite_ref-:9_15-0\" class=\"reference\"><a href=\"#cite_note-:9-15\">(15)<\/a><\/sup> La mindfulness offre una strategia alternativa ai professionisti clinici:<sup id=\"cite_ref-:9_15-1\" class=\"reference\"><a href=\"#cite_note-:9-15\">(15)<\/a><\/sup><\/p>\n<ul>\n<li>Maggiore consapevolezza del proprio stress, delle proprie emozioni e deile proprie esigenze<\/li>\n<li>Migliore autoregolazione<\/li>\n<li>Migliore autoriflessione sui propri comportamenti e sulla propria pratica clinica<\/li>\n<\/ul>\n<p>Una discussione dettagliata sul burnout \u00e8 disponibile <a href=\"\/Burnout_and_wellbeing\" title=\"Burnout and wellbeing\">qui<\/a>.<\/p>\n<p>I professionisti clinici che praticano la mindfulness riferiscono anche livelli pi\u00f9 bassi di stress e minori sintomi di burnout.<sup id=\"cite_ref-:9_15-2\" class=\"reference\"><a href=\"#cite_note-:9-15\">(15)<\/a><\/sup><\/p>\n<p><a href=\"\/File:Stress_vs_mindfulness_matches.jpg\" class=\"image\"><img loading=\"lazy\" alt=\"Stress vs mindfulness matches.jpg\" src=\"https:\/\/www.physio-pedia.com\/images\/thumb\/7\/77\/Stress_vs_mindfulness_matches.jpg\/600px-Stress_vs_mindfulness_matches.jpg\" decoding=\"async\" width=\"600\" height=\"206\" srcset=\"https:\/\/www.physio-pedia.com\/images\/thumb\/7\/77\/Stress_vs_mindfulness_matches.jpg\/900px-Stress_vs_mindfulness_matches.jpg 1.5x, https:\/\/www.physio-pedia.com\/images\/7\/77\/Stress_vs_mindfulness_matches.jpg 2x\"><\/a><\/p>\n<h2><span class=\"mw-headline\" id=\"Brief_Mindfulness-Based_Interventions\">Brevi interventi basati sulla mindfulness<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a href=\"\/index.php?title=Mindfulness_for_Clinicians&amp;veaction=edit&amp;section=6\" class=\"mw-editsection-visualeditor\" title=\"Edit section: Brief Mindfulness-Based Interventions\">modifica<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a href=\"\/index.php?title=Mindfulness_for_Clinicians&amp;action=edit&amp;section=6\" title=\"Edit section: Brief Mindfulness-Based Interventions\">modifica fonte<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<div class=\"thumb tright\">\n<div class=\"thumbinner\" style=\"width:302px;\"><a href=\"\/File:Autoresponse_vs_mindful_response.jpg\" class=\"image\"><img loading=\"lazy\" alt=\"Autoresponse vs mindful response.jpg\" src=\"https:\/\/www.physio-pedia.com\/images\/thumb\/5\/5f\/Autoresponse_vs_mindful_response.jpg\/300px-Autoresponse_vs_mindful_response.jpg\" decoding=\"async\" width=\"300\" height=\"247\" class=\"thumbimage\" srcset=\"https:\/\/www.physio-pedia.com\/images\/thumb\/5\/5f\/Autoresponse_vs_mindful_response.jpg\/450px-Autoresponse_vs_mindful_response.jpg 1.5x, https:\/\/www.physio-pedia.com\/images\/thumb\/5\/5f\/Autoresponse_vs_mindful_response.jpg\/600px-Autoresponse_vs_mindful_response.jpg 2x\"><\/a><\/p>\n<div class=\"thumbcaption\">\n<div class=\"magnify\"><a href=\"\/File:Autoresponse_vs_mindful_response.jpg\" class=\"internal\" title=\"Enlarge\"><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>Lo scopo dei programmi di mindfulness \u00e8 quello di allenare gli individui a rispondere alle situazioni in modo riflessivo, invece di rispondere in modo automatico.<sup id=\"cite_ref-:3_4-5\" class=\"reference\"><a href=\"#cite_note-:3-4\">(4)<\/a><\/sup> La mindfulness offre uno spazio o un intervallo tra la reazione emotiva iniziale e il comportamento\/la risposta finale. Lo spazio creato dalla mindfulness \u00e8 fondamentale per la risposta.<sup id=\"cite_ref-:6_9-3\" class=\"reference\"><a href=\"#cite_note-:6-9\">(9)<\/a><\/sup> La ricerca ha dimostrato che la resilienza pu\u00f2 essere rafforzata e il burnout limitato attraverso abilit\u00e0 che permettono alle persone di prendere distanza dalle emozioni negative, di svilupparne di positive e di concentrare l&#8217;attenzione sul momento presente.<sup id=\"cite_ref-:6_9-4\" class=\"reference\"><a href=\"#cite_note-:6-9\">(9)<\/a><\/sup> Fortunatamente, la mindfulness pu\u00f2 essere praticata in qualsiasi contesto e in diversi modi e anche brevi interventi basati sulla mindfulness si sono dimostrati efficaci.<sup id=\"cite_ref-:6_9-5\" class=\"reference\"><a href=\"#cite_note-:6-9\">(9)<\/a><\/sup><\/p>\n<p>Un esempio \u00e8 la tecnica STOP, semplice e breve, con un acronimo facile da ricordare:<sup id=\"cite_ref-:10_16-0\" class=\"reference\"><a href=\"#cite_note-:10-16\">(16)<\/a><\/sup><\/p>\n<p><b>S<\/b> = <b>Stop<\/b>, fermarsi un attimo e fare una pausa<\/p>\n<p><b>T<\/b> = <b>Take<\/b>, fare 3-5 respiri lenti, profondi e lunghi &#8211; riconnettersi con il proprio corpo<\/p>\n<p><b>O<\/b> = <b>Observe<\/b>, osservare i propri pensieri, le proprie emozioni e le sensazioni del proprio corpo<\/p>\n<p><b>P<\/b> = <b>Proceed<\/b>, procedere con consapevolezza nella giornata, senza giudicare i propri pensieri, le proprie emozioni o le proprie sensazioni<\/p>\n<p>La pratica STOP facilita la capacit\u00e0 di un individuo di creare uno &#8220;spazio&#8221; tra lo stimolo e la risposta, utile per evitare una risposta spontanea che potrebbe avere conseguenze negative.<sup id=\"cite_ref-:10_16-1\" class=\"reference\"><a href=\"#cite_note-:10-16\">(16)<\/a><\/sup> Con una maggiore consapevolezza delle convinzioni, delle emozioni e delle sensazioni corporee che indicano che una situazione \u00e8 pi\u00f9 impegnativa, si pu\u00f2 fare una pausa e scegliere un modo pi\u00f9 appropriato di procedere.<sup id=\"cite_ref-:1_2-3\" class=\"reference\"><a href=\"#cite_note-:1-2\">(2)<\/a><\/sup> La pratica STOP pu\u00f2 essere facilmente incorporata:<\/p>\n<ul>\n<li>Prima di affrontare conversazioni difficili (con i pazienti, con i loro familiari, con un responsabile, con un collega)<\/li>\n<li>Tra un cliente\/paziente e l&#8217;altro &#8211; per &#8220;resettare&#8221; prima di iniziare con il paziente successivo<\/li>\n<li>Nelle banali attivit\u00e0 quotidiane, come la pulizia delle attrezzature, il lavaggio delle mani, etc.<\/li>\n<\/ul>\n<div class=\"thumb embedvideo autoResize\" style=\"width: 308px;\">\n<div class=\"embedvideo autoResize\" style=\"\">\n<div class=\"embedvideowrap\" style=\"width: 300px;\"><iframe loading=\"lazy\" title=\"Play video\" src=\"\/\/www.youtube.com\/embed\/GgBVIZAEQqU?\" width=\"300\" height=\"169\" frameborder=\"0\" allowfullscreen=\"true\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<p><sup id=\"cite_ref-17\" class=\"reference\"><a href=\"#cite_note-17\">(17)<\/a><\/sup><\/p>\n<p>Altre applicazioni pratiche della mindfulness sono:<sup id=\"cite_ref-:4_5-2\" class=\"reference\"><a href=\"#cite_note-:4-5\">(5)<\/a><\/sup><sup id=\"cite_ref-:6_9-6\" class=\"reference\"><a href=\"#cite_note-:6-9\">(9)<\/a><\/sup><\/p>\n<ul>\n<li>Camminata mindful<\/li>\n<li>Respirazione mindful\n<ul>\n<li>Meditazioni basate sulla respirazione<\/li>\n<li>Respirazione a scatola<\/li>\n<li>Respirazione 4-7-8<\/li>\n<\/ul>\n<\/li>\n<li>Movimento mindful (yoga)<\/li>\n<li>Scansione del corpo (body scan)<\/li>\n<li>Mini esercizi di meditazione<\/li>\n<\/ul>\n<h2><span class=\"mw-headline\" id=\"Key_Reminders_about_Mindfulness\">Promemoria chiave sulla mindfulness<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a href=\"\/index.php?title=Mindfulness_for_Clinicians&amp;veaction=edit&amp;section=7\" class=\"mw-editsection-visualeditor\" title=\"Edit section: Key Reminders about Mindfulness\">modifica<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a href=\"\/index.php?title=Mindfulness_for_Clinicians&amp;action=edit&amp;section=7\" title=\"Edit section: Key Reminders about Mindfulness\">modifica fonte<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<p><i><b>La mindfulness:<\/b><\/i><\/p>\n<ul>\n<li>\u00e8 fondata sulla scienza, non \u00e8 una pratica mistica e strana<\/li>\n<li>\u00e8 uno strumento che responsabilizza i nostri pazienti ad autogestire le proprie condizioni<\/li>\n<li>pu\u00f2 contribuire a ridurre i sintomi di stress, depressione e dolore<\/li>\n<li>pu\u00f2 essere un approccio efficace per la gestione del dolore cronico<\/li>\n<li>pu\u00f2 migliorare la gestione dello stress, migliorare l&#8217;autocompassione e prevenire il burnout<\/li>\n<li>promuove la calma e la resilienza di fronte alle avversit\u00e0<\/li>\n<\/ul>\n<p><a href=\"\/File:Waves_and_surf_mindfulness.jpg\" class=\"image\"><img loading=\"lazy\" alt=\"Waves and surf mindfulness.jpg\" src=\"https:\/\/www.physio-pedia.com\/images\/thumb\/3\/36\/Waves_and_surf_mindfulness.jpg\/400px-Waves_and_surf_mindfulness.jpg\" decoding=\"async\" width=\"400\" height=\"276\" srcset=\"https:\/\/www.physio-pedia.com\/images\/thumb\/3\/36\/Waves_and_surf_mindfulness.jpg\/600px-Waves_and_surf_mindfulness.jpg 1.5x, https:\/\/www.physio-pedia.com\/images\/thumb\/3\/36\/Waves_and_surf_mindfulness.jpg\/800px-Waves_and_surf_mindfulness.jpg 2x\"><\/a><\/p>\n<h2><span class=\"mw-headline\" id=\"References\">Citazioni<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a href=\"\/index.php?title=Mindfulness_for_Clinicians&amp;veaction=edit&amp;section=8\" class=\"mw-editsection-visualeditor\" title=\"Edit section: References\">edit<\/a><span class=\"mw-editsection-divider\"> | <\/span><a href=\"\/index.php?title=Mindfulness_for_Clinicians&amp;action=edit&amp;section=8\" title=\"Edit section: References\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<div class=\"mw-references-wrap mw-references-columns\">\n<ol class=\"references\">\n<li id=\"cite_note-:0-1\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:0_1-0\">1.0<\/a><\/sup> <sup><a href=\"#cite_ref-:0_1-1\">1.1<\/a><\/sup> <sup><a href=\"#cite_ref-:0_1-2\">1.2<\/a><\/sup><\/span> <span class=\"reference-text\">Hedderman E, O\u2019Doherty V, O\u2019Connor S. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/www.cambridge.org\/core\/services\/aop-cambridge-core\/content\/view\/3D8855B86787C4FBF0C8FF862763ADEF\/S0790966720000592a.pdf\/mindfulness-moments-for-clinicians-in-the-midst-of-a-pandemic.pdf\">Mindfulness moments for clinicians in the midst of a pandemic<\/a>. Irish journal of psychological medicine. 2020 May 21:1-4. doi:10.1017\/ipm.2020.59 <\/span><\/li>\n<li id=\"cite_note-:1-2\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:1_2-0\">2.0<\/a><\/sup> <sup><a href=\"#cite_ref-:1_2-1\">2.1<\/a><\/sup> <sup><a href=\"#cite_ref-:1_2-2\">2.2<\/a><\/sup> <sup><a href=\"#cite_ref-:1_2-3\">2.3<\/a><\/sup><\/span> <span class=\"reference-text\">Dobkin PL, Bernardi NF, Bagnis CI. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/atoutyogameditation.com\/wp-content\/uploads\/2019\/07\/enhancing_clinicians_well-being.pdf\">Enhancing clinicians&#8217; well-being and patient-centered care through mindfulness<\/a>. Journal of Continuing Education in the Health Professions. 2016 Jan 1;36(1):11-6. DOI: 10.1097\/CEH.000000000000002<\/span><\/li>\n<li id=\"cite_note-:2-3\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:2_3-0\">3.0<\/a><\/sup> <sup><a href=\"#cite_ref-:2_3-1\">3.1<\/a><\/sup> <sup><a href=\"#cite_ref-:2_3-2\">3.2<\/a><\/sup><\/span> <span class=\"reference-text\">Janssen M, Heerkens Y, Kuijer W, Van Der Heijden B, Engels J. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5783379\/pdf\/pone.0191332.pdf\">Effects of Mindfulness-Based Stress Reduction on employees\u2019 mental health: A systematic review<\/a>. PloS one. 2018 Jan 24;13(1):e0191332.DOI: 10.1371\/journal.pone.0191332 <\/span><\/li>\n<li id=\"cite_note-:3-4\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:3_4-0\">4.0<\/a><\/sup> <sup><a href=\"#cite_ref-:3_4-1\">4.1<\/a><\/sup> <sup><a href=\"#cite_ref-:3_4-2\">4.2<\/a><\/sup> <sup><a href=\"#cite_ref-:3_4-3\">4.3<\/a><\/sup> <sup><a href=\"#cite_ref-:3_4-4\">4.4<\/a><\/sup> <sup><a href=\"#cite_ref-:3_4-5\">4.5<\/a><\/sup><\/span> <span class=\"reference-text\">Ruiz\u2010Fern\u00e1ndez MD, Ort\u00edz\u2010Amo R, Ortega\u2010Gal\u00e1n \u00c1M, Ib\u00e1\u00f1ez\u2010Masero O, Rodr\u00edguez\u2010Salvador MD, Ramos\u2010Pichardo JD. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/sci-hub.se\/https:\/\/onlinelibrary.wiley.com\/doi\/epdf\/10.1111\/inm.12652\">Mindfulness therapies on health professionals<\/a>. International journal of mental health nursing. 2020 Apr;29(2):127-40. DOI:10.1111\/inm.12652<\/span><\/li>\n<li id=\"cite_note-:4-5\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:4_5-0\">5.0<\/a><\/sup> <sup><a href=\"#cite_ref-:4_5-1\">5.1<\/a><\/sup> <sup><a href=\"#cite_ref-:4_5-2\">5.2<\/a><\/sup><\/span> <span class=\"reference-text\">Pappous A, Mohammed WA, Sharma D. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/www.researchgate.net\/profile\/Athanasios-Pappous-2\/publication\/340489066_Physiotherapists%27_experiences_with_a_four-week_mindfulness-based_stress_reduction_program_View_supplementary_material_Physiotherapists%27_experiences_with_a_four-week_mindfulness-based_stress_reduction_\/links\/5eb1501592851cb267742ada\/Physiotherapists-experiences-with-a-four-week-mindfulness-based-stress-reduction-program-View-supplementary-material-Physiotherapists-experiences-with-a-four-week-mindfulness-based-stress-reduction-pr.pdf\">Physiotherapists\u2019 experiences with a four-week mindfulness-based stress reduction program<\/a>. European Journal of Physiotherapy. 2020 Apr 6:1-6. DOI: 10.1080\/21679169.2020.1745272<\/span><\/li>\n<li id=\"cite_note-:5-6\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:5_6-0\">6.0<\/a><\/sup> <sup><a href=\"#cite_ref-:5_6-1\">6.1<\/a><\/sup><\/span> <span class=\"reference-text\">Raab K. <a rel=\"nofollow\" class=\"external text\" href=\"http:\/\/www.h-partners-for-life.com\/wp-content\/uploads\/2017\/04\/Mindfulness-Self-Compassion-and-Empathy-Among-Health-Care-Professionals-A-Review-of-the-Literature.pdf\">Mindfulness, self-compassion, and empathy among health care professionals: a review of the literature<\/a>. Journal of health care chaplaincy. 2014 Jul 1;20(3):95-108. DOI:10.1080\/08854726.2014.913876 <\/span><\/li>\n<li id=\"cite_note-7\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-7\">\u2191<\/a><\/span> <span class=\"reference-text\">Fortney L, Luchterhand C, Zakletskaia L, Zgierska A, Rakel D. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/www.annfammed.org\/content\/annalsfm\/11\/5\/412.full.pdf\">Abbreviated mindfulness intervention for job satisfaction, quality of life, and compassion in primary care clinicians: a pilot study<\/a>. The Annals of Family Medicine. 2013 Sep 1;11(5):412-20. DOI:10.1370 \/af m.1511. <\/span><\/li>\n<li id=\"cite_note-8\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-8\">\u2191<\/a><\/span> <span class=\"reference-text\">Spinelli C, Wisener M, Khoury B. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/sci-hub.se\/https:\/\/pubmed.ncbi.nlm.nih.gov\/30929705\/\">Mindfulness training for healthcare professionals and trainees: A meta-analysis of randomized controlled trials<\/a>. Journal of Psychosomatic Research. 2019 May 1;120:29-38. DOI:10.1016\/j.jpsychores.2019.03.003 <\/span><\/li>\n<li id=\"cite_note-:6-9\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:6_9-0\">9.0<\/a><\/sup> <sup><a href=\"#cite_ref-:6_9-1\">9.1<\/a><\/sup> <sup><a href=\"#cite_ref-:6_9-2\">9.2<\/a><\/sup> <sup><a href=\"#cite_ref-:6_9-3\">9.3<\/a><\/sup> <sup><a href=\"#cite_ref-:6_9-4\">9.4<\/a><\/sup> <sup><a href=\"#cite_ref-:6_9-5\">9.5<\/a><\/sup> <sup><a href=\"#cite_ref-:6_9-6\">9.6<\/a><\/sup><\/span> <span class=\"reference-text\">Nguyen MC, Gabbe SG, Kemper KJ, Mahan JD, Cheavens JS, Moffatt-Bruce SD. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/sci-hub.se\/10.1080\/17439760.2019.1578892\">Training on mind-body skills: Feasibility and effects on physician mindfulness, compassion, and associated effects on stress, burnout, and clinical outcomes<\/a>. The Journal of Positive Psychology. 2020 Mar 3;15(2):194-207. DOI:10.1080\/17439760.2019.1578892 <\/span><\/li>\n<li id=\"cite_note-10\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-10\">\u2191<\/a><\/span> <span class=\"reference-text\">Leonard HD, Campbell K, Gonzalez VM. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/link.springer.com\/content\/pdf\/10.1007\/s12671-018-0926-z.pdf\">The relationships among clinician self-report of empathy, mindfulness, and therapeutic alliance<\/a>. Mindfulness. 2018 Dec;9(6):1837-44. DOI: 0.1007\/s12671-018-0926-z <\/span><\/li>\n<li id=\"cite_note-11\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-11\">\u2191<\/a><\/span> <span class=\"reference-text\">Shapiro SL, Astin JA, Bishop SR, Cordova M. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/self-compassion.org\/wp-content\/uploads\/publications\/shapiro.study.pdf\">Mindfulness-based stress reduction for health care professionals: results from a randomized trial.<\/a> International journal of stress management. 2005 May;12(2):164. <\/span><\/li>\n<li id=\"cite_note-:7-12\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:7_12-0\">12.0<\/a><\/sup> <sup><a href=\"#cite_ref-:7_12-1\">12.1<\/a><\/sup> <sup><a href=\"#cite_ref-:7_12-2\">12.2<\/a><\/sup> <sup><a href=\"#cite_ref-:7_12-3\">12.3<\/a><\/sup> <sup><a href=\"#cite_ref-:7_12-4\">12.4<\/a><\/sup><\/span> <span class=\"reference-text\">Bajaj B, Pande N. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/www.researchgate.net\/profile\/Badri-Bajaj\/publication\/282332338_Mediating_role_of_resilience_in_the_impact_of_mindfulness_on_life_satisfaction_and_affect_as_indices_of_subjective_well-being\/links\/59d5c58e458515140ee6d81d\/Mediating-role-of-resilience-in-the-impact-of-mindfulness-on-life-satisfaction-and-affect-as-indices-of-subjective-well-being.pdf\">Mediating role of resilience in the impact of mindfulness on life satisfaction and affect as indices of subjective well-being<\/a>. Personality and Individual Differences. 2016 Apr 1;93:63-7. DOI:10.1016\/j.paid.2015.09.005<\/span><\/li>\n<li id=\"cite_note-13\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-13\">\u2191<\/a><\/span> <span class=\"reference-text\">Hwang WJ, Lee TY, Lim KO, Bae D, Kwak S, Park HY, Kwon JS. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/www.researchgate.net\/profile\/Tae-Young-Lee-2\/publication\/319381712_The_effects_of_four_days_of_intensive_mindfulness_meditation_training_Templestay_program_on_resilience_to_stress_a_randomized_controlled_trial\/links\/59e40c7baca2724cbfe3bace\/The-effects-of-four-days-of-intensive-mindfulness-meditation-training-Templestay-program-on-resilience-to-stress-a-randomized-controlled-trial.pdf\">The effects of four days of intensive mindfulness meditation training (Templestay program) on resilience to stress: a randomized controlled trial<\/a>. Psychology, health &amp; medicine. 2018 May 28;23(5):497-504. DOI:10.1080\/13548506.2017.1363400 <\/span><\/li>\n<li id=\"cite_note-:8-14\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:8_14-0\">14.0<\/a><\/sup> <sup><a href=\"#cite_ref-:8_14-1\">14.1<\/a><\/sup> <sup><a href=\"#cite_ref-:8_14-2\">14.2<\/a><\/sup> <sup><a href=\"#cite_ref-:8_14-3\">14.3<\/a><\/sup> <sup><a href=\"#cite_ref-:8_14-4\">14.4<\/a><\/sup> <sup><a href=\"#cite_ref-:8_14-5\">14.5<\/a><\/sup><\/span> <span class=\"reference-text\">Fong M, Loi NM. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/self-compassion.org\/wp-content\/uploads\/2018\/05\/Fong2016.pdf\">The mediating role of self\u2010compassion in student psychological health<\/a>. Australian Psychologist. 2016 Dec 1;51(6):431-41. DOI: 10.1111\/ap.12185 <\/span><\/li>\n<li id=\"cite_note-:9-15\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:9_15-0\">15.0<\/a><\/sup> <sup><a href=\"#cite_ref-:9_15-1\">15.1<\/a><\/sup> <sup><a href=\"#cite_ref-:9_15-2\">15.2<\/a><\/sup><\/span> <span class=\"reference-text\">Scheepers RA, Emke H, Epstein RM, Lombarts KM. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/onlinelibrary.wiley.com\/doi\/pdf\/10.1111\/medu.14020\">The impact of mindfulness\u2010based interventions on doctors\u2019 well\u2010being and performance: A systematic review<\/a>. Medical education. 2020 Feb;54(2):138-49. DOI:10.1111\/medu.14020 <\/span><\/li>\n<li id=\"cite_note-:10-16\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:10_16-0\">16.0<\/a><\/sup> <sup><a href=\"#cite_ref-:10_16-1\">16.1<\/a><\/sup><\/span> <span class=\"reference-text\">Liao Y, Wang L, Luo T, Wu S, Wu Z, Chen J, Pan C, Wang Y, Liu Y, Luo Q, Guo X. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/bmjopen.bmj.com\/content\/bmjopen\/10\/11\/e041364.full.pdf\">Brief mindfulness-based intervention of \u2018STOP (Stop, Take a Breath, Observe, Proceed) touching your face\u2019: a study protocol of a randomised controlled trial<\/a>. BMJ open. 2020 Nov 1;10(11):e041364. DOI: i:10.1136\/bmjopen-2020-041364 <\/span><\/li>\n<li id=\"cite_note-17\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-17\">\u2191<\/a><\/span> <span class=\"reference-text\">AboutKidsHealth. STOP for Minfulness. Published 26 Nov 2019. Available from: <a rel=\"nofollow\" class=\"external free\" href=\"https:\/\/www.youtube.com\/watch?v=GgBVIZAEQqU&amp;t=43s\">https:\/\/www.youtube.com\/watch?v=GgBVIZAEQqU&amp;t=43s<\/a> (last accessed 14 May 2021)<\/span><\/li>\n<\/ol>\n<\/div>\n<p><!-- NewPP limit report Cached time: 20230210153418 Cache expiry: 0 Dynamic content: true Complications: () CPU time usage: 0.122 seconds Real time usage: 0.137 seconds Preprocessor visited node count: 396\/1000000 Post\u2010expand include size: 79\/2097152 bytes Template argument size: 0\/2097152 bytes Highest expansion depth: 3\/40 Expensive parser function count: 0\/100 Unstrip recursion depth: 0\/20 Unstrip post\u2010expand size: 16754\/5000000 bytes --><br \/>\n<!-- Transclusion expansion time report (%,ms,calls,template) 100.00% 13.245 1 Special:Contributors\/Mindfulness_for_Clinicians 100.00% 13.245 1 -total --><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Redazione originale &#8211; Merinda Rodseth sulla base del corso di Shrey Vazir Collaboratori principali &#8211; Merinda Rodseth, Kim Jackson, Jess Bell e Tarina van der Stockt Contenuti 1 Introduzione 2 Benefici della mindfulness per i professionisti clinici 2.1 1. Aumento della resilienza 2.2 2. Miglioramento dell&#8217;autocompassione 2.3 3. Miglioramento della gestione dello stress e prevenzione [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-5012","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/langs.physio-pedia.com\/it\/wp-json\/wp\/v2\/pages\/5012","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/langs.physio-pedia.com\/it\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/langs.physio-pedia.com\/it\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/langs.physio-pedia.com\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/langs.physio-pedia.com\/it\/wp-json\/wp\/v2\/comments?post=5012"}],"version-history":[{"count":3,"href":"https:\/\/langs.physio-pedia.com\/it\/wp-json\/wp\/v2\/pages\/5012\/revisions"}],"predecessor-version":[{"id":13486,"href":"https:\/\/langs.physio-pedia.com\/it\/wp-json\/wp\/v2\/pages\/5012\/revisions\/13486"}],"wp:attachment":[{"href":"https:\/\/langs.physio-pedia.com\/it\/wp-json\/wp\/v2\/media?parent=5012"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}