{"id":4889,"date":"2023-02-15T20:07:38","date_gmt":"2023-02-15T20:07:38","guid":{"rendered":"https:\/\/langs.physio-pedia.com\/lifestyle-medicine-exercise-and-nutrition-for-managing-chronic-low-back-pain-it\/"},"modified":"2023-02-16T15:16:26","modified_gmt":"2023-02-16T15:16:26","slug":"lifestyle-medicine-exercise-and-nutrition-for-managing-chronic-low-back-pain-it","status":"publish","type":"page","link":"https:\/\/langs.physio-pedia.com\/it\/lifestyle-medicine-exercise-and-nutrition-for-managing-chronic-low-back-pain-it\/","title":{"rendered":"Medicina dello stile di vita, esercizio fisico e alimentazione per la gestione della lombalgia cronica"},"content":{"rendered":"<div class=\"mw-parser-output\">\n<div class=\"editorbox\"> <b>Redattrice principale<\/b>&#8211; <a href=\"\/User:Stacy_Schiurring\" title=\"User:Stacy Schiurring\">Stacy Schiurring<\/a> sulla base del corso di <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/members.physio-pedia.com\/course_tutor\/ziya-altug\/\">Ziya Altug<\/a><br \/>\n<b>Collaboratori principali<\/b> &#8211; <a href=\"\/User:Stacy_Schiurring\" class=\"mw-userlink\" title=\"User:Stacy Schiurring\"><bdi>Stacy Schiurring<\/bdi><\/a>, <a href=\"\/User:Kim_Jackson\" class=\"mw-userlink\" title=\"User:Kim Jackson\"><bdi>Kim Jackson<\/bdi><\/a>, <a href=\"\/User:Jess_Bell\" class=\"mw-userlink\" title=\"User:Jess Bell\"><bdi>Jess Bell<\/bdi><\/a>, <a href=\"\/User:Ewa_Jaraczewska\" class=\"mw-userlink\" title=\"User:Ewa Jaraczewska\"><bdi>Ewa Jaraczewska<\/bdi><\/a> e <a href=\"\/User:Lucinda_hampton\" class=\"mw-userlink\" title=\"User:Lucinda hampton\"><bdi>Lucinda Hampton<\/bdi><\/a><\/div>\n<div id=\"toc\" class=\"toc\" role=\"navigation\" aria-labelledby=\"mw-toc-heading\"><input type=\"checkbox\" role=\"button\" id=\"toctogglecheckbox\" class=\"toctogglecheckbox\" style=\"display:none\"><\/p>\n<div class=\"toctitle\" lang=\"en\" dir=\"ltr\">\n<h2 id=\"mw-toc-heading\">Contenuti<\/h2>\n<p><span class=\"toctogglespan\"><label class=\"toctogglelabel\" for=\"toctogglecheckbox\"><\/label><\/span><\/p>\n<\/div>\n<ul>\n<li class=\"toclevel-1 tocsection-1\"><a href=\"#Introduction\"><span class=\"tocnumber\">1<\/span> <span class=\"toctext\">Introduzione<\/span><\/a><\/li>\n<li class=\"toclevel-1 tocsection-2\"><a href=\"#Conventional_Exercises\"><span class=\"tocnumber\">2<\/span> <span class=\"toctext\">Esercizi convenzionali<\/span><\/a><\/li>\n<li class=\"toclevel-1 tocsection-3\"><a href=\"#Integrative_Exercises\"><span class=\"tocnumber\">3<\/span> <span class=\"toctext\">Esercizi integrati<\/span><\/a>\n<ul>\n<li class=\"toclevel-2 tocsection-4\"><a href=\"#Yoga\"><span class=\"tocnumber\">3.1<\/span> <span class=\"toctext\">Yoga<\/span><\/a><\/li>\n<li class=\"toclevel-2 tocsection-5\"><a href=\"#Pilates\"><span class=\"tocnumber\">3.2<\/span> <span class=\"toctext\">Pilates<\/span><\/a><\/li>\n<li class=\"toclevel-2 tocsection-6\"><a href=\"#Qigong_and_Tai_Chi\"><span class=\"tocnumber\">3.3<\/span> <span class=\"toctext\">Qigong e Tai Chi<\/span><\/a><\/li>\n<li class=\"toclevel-2 tocsection-7\"><a href=\"#Mindfulness\"><span class=\"tocnumber\">3.4<\/span> <span class=\"toctext\">Mindfulness<\/span><\/a><\/li>\n<li class=\"toclevel-2 tocsection-8\"><a href=\"#Alternative_Exercise_Therapies\"><span class=\"tocnumber\">3.5<\/span> <span class=\"toctext\">Terapie di esercizio alternative<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"toclevel-1 tocsection-9\"><a href=\"#Nutrition\"><span class=\"tocnumber\">4<\/span> <span class=\"toctext\">Alimentazione<\/span><\/a>\n<ul>\n<li class=\"toclevel-2 tocsection-10\"><a href=\"#Food_as_Medicine\"><span class=\"tocnumber\">4.1<\/span> <span class=\"toctext\">Il cibo come medicina<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"toclevel-1 tocsection-11\"><a href=\"#Resources\"><span class=\"tocnumber\">5<\/span> <span class=\"toctext\">Risorse<\/span><\/a><\/li>\n<li class=\"toclevel-1 tocsection-12\"><a href=\"#References\"><span class=\"tocnumber\">6<\/span> <span class=\"toctext\">Citazioni<\/span><\/a><\/li>\n<\/ul>\n<\/div>\n<h2><span class=\"mw-headline\" id=\"Introduction\">Introduzione<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a href=\"\/index.php?title=Lifestyle_Medicine,_Exercise_and_Nutrition_for_Managing_Chronic_Low_Back_Pain&amp;veaction=edit&amp;section=1\" class=\"mw-editsection-visualeditor\" title=\"Edit section: Introduction\">edit<\/a><span class=\"mw-editsection-divider\"> | <\/span><a href=\"\/index.php?title=Lifestyle_Medicine,_Exercise_and_Nutrition_for_Managing_Chronic_Low_Back_Pain&amp;action=edit&amp;section=1\" title=\"Edit section: Introduction\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<p>La gestione della <a href=\"\/Chronic_Low_Back_Pain\" title=\"Chronic Low Back Pain\">lombalgia cronica<\/a> (LBP) spesso richiede dei cambiamenti nello stile di vita per ottenere effetti duraturi. La ricerca dimostra che modificare la <a href=\"\/Nutrition\" title=\"Nutrition\">dieta<\/a> e aumentare i livelli di attivit\u00e0 con l&#8217;<a href=\"\/Therapeutic_Exercise\" title=\"Therapeutic Exercise\">esercizio fisico<\/a> pu\u00f2 contribuire a migliorare i disturbi soggettivi di dolore lombare cronico.<sup id=\"cite_ref-1\" class=\"reference\"><a href=\"#cite_note-1\">(1)<\/a><\/sup><sup id=\"cite_ref-2\" class=\"reference\"><a href=\"#cite_note-2\">(2)<\/a><\/sup> Il <a href=\"\/Biopsychosocial_Model\" title=\"Modello biopsicosociale\">modello biopsicosociale<\/a> considera l&#8217;importanza delle modifiche comportamentali nella gestione della lombalgia cronica, introducendo il concetto di <b>salute positiva<\/b><sup id=\"cite_ref-3\" class=\"reference\"><a href=\"#cite_note-3\">(3)<\/a><\/sup> o di <b>salute dell&#8217;intera persona<\/b><sup id=\"cite_ref-:0_4-0\" class=\"reference\"><a href=\"#cite_note-:0-4\">(4)<\/a><\/sup> come strategia di prevenzione della disabilit\u00e0 a lungo termine da dolore lombare cronico. <\/p>\n<blockquote><p>&#8220;La salute dell&#8217;intera persona si riferisce all&#8217;aiutare gli individui a migliorare e ripristinare la propria salute in molteplici domini interconnessi &#8211; biologico, comportamentale, sociale, ambientale &#8211; piuttosto che trattare semplicemente la malattia. La ricerca sulla salute dell&#8217;intera persona comprende l&#8217;ampliamento della comprensione delle connessioni tra questi vari aspetti della salute, comprese le connessioni tra organi e sistemi corporei&#8221;.<sup id=\"cite_ref-:0_4-1\" class=\"reference\"><a href=\"#cite_note-:0-4\">(4)<\/a><\/sup><\/p><\/blockquote>\n<div class=\"thumb tright\">\n<div class=\"thumbinner\" style=\"width:502px;\"><a href=\"\/File:Lifestyle_medicine.png\" class=\"image\"><img loading=\"lazy\" alt=\"\" src=\"https:\/\/www.physio-pedia.com\/images\/thumb\/f\/f9\/Lifestyle_medicine.png\/500px-Lifestyle_medicine.png\" decoding=\"async\" width=\"500\" height=\"220\" class=\"thumbimage\" srcset=\"https:\/\/www.physio-pedia.com\/images\/f\/f9\/Lifestyle_medicine.png 1.5x\"><\/a><\/p>\n<div class=\"thumbcaption\">\n<div class=\"magnify\"><a href=\"\/File:Lifestyle_medicine.png\" class=\"internal\" title=\"Enlarge\"><\/a><\/div>\n<p>Componenti della medicina dello stile di vita<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>La <b><a href=\"\/Introduction_to_Managing_Chronic_Low_Back_Pain_with_Integrative_Lifestyle_Medicine\" title=\"Introduzione alla gestione della lombalgia cronica con la medicina integrata dello stile di vita\">medicina dello stile di vita<\/a><\/b> combina la moderna pratica medica occidentale con approcci terapeutici basati sullo stile di vita per prevenire e invertire le malattie croniche legate allo stile di vita. Esempi di pratiche di stile di vita sono:<\/p>\n<ul>\n<li><i>Alimentazione<\/i>: dieta a base di alimenti integrali e vegetali, integratori alimentari, probiotici<\/li>\n<li><i>Fisico<\/i>: <a href=\"\/Physical_Activity\" title=\"Physical Activity\">attivit\u00e0 fisica<\/a> regolare, <a href=\"\/Acupuncture\" title=\"Agopuntura\">agopuntura<\/a>, <a href=\"\/Massage\" title=\"Massaggio\">massaggio<\/a>, <a href=\"\/Sleep:_Regulation_and_Assessment\" title=\"Sleep: Regulation and Assessment\">sonno<\/a> adeguato<\/li>\n<li><i>Psicologia<\/i>: <a href=\"\/Meditation\" title=\"Meditation\">meditazione<\/a>, ipnosi, musicoterapia, <a href=\"\/Relaxation_Techniques\" title=\"Relaxation Techniques\">tecniche di rilassamento<\/a><\/li>\n<li><i>Combinazione di quanto sopra:<\/i> <a href=\"\/Yoga\" title=\"Lo yoga\">yoga<\/a>, <a href=\"\/Tai_Chi_and_the_Older_Person\" title=\"Tai Chi and the Older Person\">tai chi<\/a>, <a href=\"\/Dance_Therapy\" title=\"Dance Therapy\">danzaterapia<\/a>, arteterapia.<\/li>\n<\/ul>\n<p><sup id=\"cite_ref-:0_4-2\" class=\"reference\"><a href=\"#cite_note-:0-4\">(4)<\/a><\/sup><\/p>\n<p>In questo articolo si parler\u00e0 dell&#8217;uso dell&#8217;esercizio fisico e dell&#8217;alimentazione per gestire la lombalgia cronica nell&#8217;ambito della medicina dello stile di vita. Questo approccio adotta una visione olistica della medicina e della <a href=\"\/Pain_Mechanisms\" title=\"Pain Mechanisms\">gestione del dolore<\/a> e cerca di identificare la causa principale del dolore piuttosto che trattarne solo i sintomi. Si raccomanda di consultare un operatore sanitario prima di iniziare una nuova routine di esercizi. I fisioterapisti possono creare una routine di esercizi unica e personalizzata, adatta alle esigenze di ciascun cliente. Inoltre, un <a href=\"\/Role_of_Dietician_in_a_Rehabilitation_Team\" title=\"Role of Dietician in a Rehabilitation Team\">dietologo-nutrizionista<\/a> pu\u00f2 aiutare a creare piani alimentari personalizzati.<\/p>\n<h2><span class=\"mw-headline\" id=\"Conventional_Exercises\">Esercizi convenzionali<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a href=\"\/index.php?title=Lifestyle_Medicine,_Exercise_and_Nutrition_for_Managing_Chronic_Low_Back_Pain&amp;veaction=edit&amp;section=2\" class=\"mw-editsection-visualeditor\" title=\"Edit section: Conventional Exercises\">modifica<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a href=\"\/index.php?title=Lifestyle_Medicine,_Exercise_and_Nutrition_for_Managing_Chronic_Low_Back_Pain&amp;action=edit&amp;section=2\" title=\"Edit section: Conventional Exercises\">modifica fonte<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<p>Gli <a href=\"\/Therapeutic_Exercise\" title=\"Therapeutic Exercise\">esercizi convenzionali<\/a> sono prescrizioni di trattamento comuni dei fisioterapisti. L&#8217;uso di questi esercizi relativamente poco costosi come parte del trattamento fisioterapico \u00e8 risultato in grado di ridurre il dolore lombare soggettivo, la disabilit\u00e0 e la qualit\u00e0 della vita complessiva.<\/p>\n<div class=\"thumb tright\">\n<div class=\"thumbinner\" style=\"width:502px;\"><a href=\"\/File:Conventional_Exercises.png\" class=\"image\"><img loading=\"lazy\" alt=\"\" src=\"https:\/\/www.physio-pedia.com\/images\/thumb\/2\/25\/Conventional_Exercises.png\/500px-Conventional_Exercises.png\" decoding=\"async\" width=\"500\" height=\"176\" class=\"thumbimage\" srcset=\"https:\/\/www.physio-pedia.com\/images\/2\/25\/Conventional_Exercises.png 1.5x\"><\/a><\/p>\n<div class=\"thumbcaption\">\n<div class=\"magnify\"><a href=\"\/File:Conventional_Exercises.png\" class=\"internal\" title=\"Enlarge\"><\/a><\/div>\n<p>Categorie di esercizi convenzionali<\/p>\n<\/div>\n<\/div>\n<\/div>\n<ol>\n<li><b><a href=\"\/Aerobic_Exercise\" title=\"Aerobic Exercise\">L&#8217;allenamento aerobico<\/a><\/b> fornisce un condizionamento cardiovascolare. Esempi includono: camminata all&#8217;aperto o su tapis roulant, cyclette stazionaria, stairclimber, ellittica, nuoto, escursionismo o attivit\u00e0 sportive.\n<ul>\n<li>Uno studio del 2005 di Hoffman et al.<sup id=\"cite_ref-5\" class=\"reference\"><a href=\"#cite_note-5\">(5)<\/a><\/sup> ha riscontrato che persone con lombalgia cronica e livelli di disabilit\u00e0 da minimi a moderati hanno vissuto un&#8217;analgesia indotta dall&#8217;esercizio per pi\u00f9 di 30 minuti dopo l&#8217;esercizio aerobico.<\/li>\n<li>Uno studio del 2019 di Vanti et al.<sup id=\"cite_ref-6\" class=\"reference\"><a href=\"#cite_note-6\">(6)<\/a><\/sup> suggerisce che un programma di cammino da solo pu\u00f2 fornire un simile sollievo dal dolore e miglioramenti della disabilit\u00e0, dell&#8217;evitamento del movimento e della qualit\u00e0 della vita rispetto a un programma di cammino combinato con l&#8217;esercizio fisico e a un programma di esercizio fisico da solo.<\/li>\n<\/ul>\n<\/li>\n<li><b><a href=\"\/Strength_Training\" title=\"Strength Training\">L&#8217;allenamento contro resistenza<\/a><\/b> \u00e8 qualsiasi esercizio che provoca la contrazione dei muscoli contro una resistenza esterna con l&#8217;obiettivo di aumentare la forza, la potenza, l&#8217;ipertrofia e\/o la resistenza.\n<ul>\n<li>Uno studio del 2021 di Tataryn et al.<sup id=\"cite_ref-7\" class=\"reference\"><a href=\"#cite_note-7\">(7)<\/a><\/sup> ha riscontrato che gli esercizi di resistenza mirati ai muscoli estensori della colonna vertebrale toracica e lombare e dell&#8217;anca possono avere un effetto positivo sul dolore conservato e sul livello di disabilit\u00e0.<\/li>\n<li>Uno studio del 2016 di Michaelson et al.<sup id=\"cite_ref-8\" class=\"reference\"><a href=\"#cite_note-8\">(8)<\/a><\/sup> non ha riscontrato differenze significative nell&#8217;efficacia tra il sollevamento di un carico elevato o un intervento di controllo motorio a basso carico sul miglioramento del dolore lombare e della disabilit\u00e0.<\/li>\n<\/ul>\n<\/li>\n<li><b><a href=\"\/Flexibility\" title=\"Flessibilit\u00e0\">L&#8217;allenamento della flessibilit\u00e0<\/a><\/b> \u00e8 qualsiasi esercizio che aumenta il movimento di un&#8217;articolazione o di un gruppo di articolazioni, o la capacit\u00e0 di muovere efficacemente le articolazioni attraverso un&#8217;escursione completa di movimento.<\/li>\n<\/ol>\n<p>A causa della complessit\u00e0 dell&#8217;eziologia della lombalgia, \u00e8 importante valutare completamente il cliente prima di creare un piano di cura fisioterapico. Spesso \u00e8 una combinazione dei suddetti esercizi convenzionali a dare i migliori risultati al singolo cliente. \u00c8 inoltre importante prendere in considerazione le esigenze e le convinzioni del cliente quando si crea un piano di cura.<sup id=\"cite_ref-9\" class=\"reference\"><a href=\"#cite_note-9\">(9)<\/a><\/sup><sup id=\"cite_ref-10\" class=\"reference\"><a href=\"#cite_note-10\">(10)<\/a><\/sup><sup id=\"cite_ref-:2_11-0\" class=\"reference\"><a href=\"#cite_note-:2-11\">(11)<\/a><\/sup><\/p>\n<h2><span class=\"mw-headline\" id=\"Integrative_Exercises\">Esercizi integrati<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a href=\"\/index.php?title=Lifestyle_Medicine,_Exercise_and_Nutrition_for_Managing_Chronic_Low_Back_Pain&amp;veaction=edit&amp;section=3\" class=\"mw-editsection-visualeditor\" title=\"Edit section: Integrative Exercises\">modifica<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a href=\"\/index.php?title=Lifestyle_Medicine,_Exercise_and_Nutrition_for_Managing_Chronic_Low_Back_Pain&amp;action=edit&amp;section=3\" title=\"Edit section: Integrative Exercises\">modifica fonte<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<div class=\"thumb tright\">\n<div class=\"thumbinner\" style=\"width:502px;\"><a href=\"\/File:Integrative_Exercises.png\" class=\"image\"><img loading=\"lazy\" alt=\"\" src=\"https:\/\/www.physio-pedia.com\/images\/thumb\/0\/08\/Integrative_Exercises.png\/500px-Integrative_Exercises.png\" decoding=\"async\" width=\"500\" height=\"294\" class=\"thumbimage\" srcset=\"https:\/\/www.physio-pedia.com\/images\/0\/08\/Integrative_Exercises.png 1.5x\"><\/a><\/p>\n<div class=\"thumbcaption\">\n<div class=\"magnify\"><a href=\"\/File:Integrative_Exercises.png\" class=\"internal\" title=\"Enlarge\"><\/a><\/div>\n<p>Categorie di esercizi integrati<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>Gli <b>esercizi integrati<\/b> sono un&#8217;alternativa agli esercizi convenzionali. Questo tipo di esercizio \u00e8 unico perch\u00e9 combina sia esercizi fisici che mentali ed \u00e8 parte di un pi\u00f9 ampio obiettivo di cambiamento dello stile di vita per il benessere sostenibile e la gestione delle condizioni di salute. Gli esercizi integrati affrontano indirettamente il dolore migliorando il condizionamento fisico, insegnando i meccanismi di gestione del dolore e affrontando la cinesiofobia migliorando la consapevolezza del corpo. In generale essi:<\/p>\n<ul>\n<li>Sono facilmente accessibili<\/li>\n<li>Richiedono poca o nessuna attrezzatura<\/li>\n<li>Sono adattabili alle esigenze e al livello di abilit\u00e0 del cliente.<sup id=\"cite_ref-12\" class=\"reference\"><a href=\"#cite_note-12\">(12)<\/a><\/sup><\/li>\n<\/ul>\n<p>Molti di questi esercizi prevedono il passaggio attraverso varie posture, con la colonna vertebrale che si muove tra flessione, estensione, rotazione e flessione laterale, con rinforzo posturale. Per saperne di pi\u00f9 sui benefici del movimento e dell&#8217;evitamento di posture statiche prolungate per la lombalgia, leggete <a href=\"\/Lifestyle_Medicine_and_Office_Ergonomic_Strategies_for_Managing_Low_Back_Pain\" title=\"Medicina dello stile di vita e strategie ergonomiche per l'ufficio per la gestione della lombalgia\">qui<\/a>. Molti di questi esercizi, in particolare lo yoga, il tai chi e il qigong, prevedono la mediazione e possono affrontare le esigenze psicologiche ed emotive della persona con dolore lombare cronico.<sup id=\"cite_ref-:1_13-0\" class=\"reference\"><a href=\"#cite_note-:1-13\">(13)<\/a><\/sup> Sono necessarie ulteriori ricerche per rafforzare l&#8217;evidenza dell&#8217;uso di questi esercizi nel trattamento della lombalgia cronica.<\/p>\n<p>Esempi di esercizi integrati sono:<\/p>\n<h4><span class=\"mw-headline\" id=\"Yoga\">Yoga<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a href=\"\/index.php?title=Lifestyle_Medicine,_Exercise_and_Nutrition_for_Managing_Chronic_Low_Back_Pain&amp;veaction=edit&amp;section=4\" class=\"mw-editsection-visualeditor\" title=\"Edit section: Yoga\">edit<\/a><span class=\"mw-editsection-divider\"> | <\/span><a href=\"\/index.php?title=Lifestyle_Medicine,_Exercise_and_Nutrition_for_Managing_Chronic_Low_Back_Pain&amp;action=edit&amp;section=4\" title=\"Edit section: Yoga\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h4>\n<p><b><a href=\"\/Yoga\" title=\"Yoga\">Yoga<\/a>:<\/b> nato come pratica spirituale, \u00e8 diventato un modo per promuovere il benessere fisico e mentale. Lo yoga, cos\u00ec come viene praticato nei paesi occidentali, pone tipicamente l&#8217;accento sulle posture fisiche, sulle tecniche di respirazione e sulla meditazione<i>.<\/i><sup id=\"cite_ref-:1_13-1\" class=\"reference\"><a href=\"#cite_note-:1-13\">(13)<\/a><\/sup> Una meta-analisi del 2020<sup id=\"cite_ref-:4_14-0\" class=\"reference\"><a href=\"#cite_note-:4-14\">(14)<\/a><\/sup> ha riscontrato che lo yoga pu\u00f2 ridurre il dolore lombare cronico a breve e medio termine e migliorare lo stato di disabilit\u00e0 a breve e lungo termine. Questo studio ha anche rilevato che lo yoga ha lo stesso effetto sul dolore e sulla disabilit\u00e0 degli esercizi convenzionali e della fisioterapia.<sup id=\"cite_ref-:4_14-1\" class=\"reference\"><a href=\"#cite_note-:4-14\">(14)<\/a><\/sup><\/p>\n<p>Vi preghiamo di vedere il seguente video per conoscere le origini dello yoga e il modo in cui questa pratica \u00e8 legata alla mediazione e alla terapia cognitiva.<\/p>\n<div class=\"thumb embedvideo autoResize\" style=\"width: 508px;\">\n<div class=\"embedvideo autoResize\" style=\"\">\n<div class=\"embedvideowrap\" style=\"width: 500px;\"><iframe loading=\"lazy\" title=\"Play video\" src=\"\/\/www.youtube.com\/embed\/1Je0mu4GG-o?\" width=\"500\" height=\"281\" frameborder=\"0\" allowfullscreen=\"true\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<p><sup id=\"cite_ref-15\" class=\"reference\"><a href=\"#cite_note-15\">(15)<\/a><\/sup><\/p>\n<h4><span class=\"mw-headline\" id=\"Pilates\">Pilates<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a href=\"\/index.php?title=Lifestyle_Medicine,_Exercise_and_Nutrition_for_Managing_Chronic_Low_Back_Pain&amp;veaction=edit&amp;section=5\" class=\"mw-editsection-visualeditor\" title=\"Edit section: Pilates\">edit<\/a><span class=\"mw-editsection-divider\"> | <\/span><a href=\"\/index.php?title=Lifestyle_Medicine,_Exercise_and_Nutrition_for_Managing_Chronic_Low_Back_Pain&amp;action=edit&amp;section=5\" title=\"Edit section: Pilates\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h4>\n<p><b><a href=\"\/Pilates\" title=\"Pilates\">Pilates<\/a>:<\/b> nato come trattamento per i ballerini. Le tecniche del pilates si concentrano sulla coattivazione dei muscoli addominali e lombari, su schemi di movimento fluidi e precisi e su una respirazione costante e controllata. Le routine del pilates possono essere eseguite su attrezzi appositamente progettati, come un reformer, o sul pavimento utilizzando un tappetino.<sup id=\"cite_ref-16\" class=\"reference\"><a href=\"#cite_note-16\">(16)<\/a><\/sup> Una revisione sistematica del 2016 di nove studi clinici randomizzati ha riscontrato che il pilates fornisce una riduzione del dolore a breve termine per le persone con dolore lombare cronico.<sup id=\"cite_ref-17\" class=\"reference\"><a href=\"#cite_note-17\">(17)<\/a><\/sup><\/p>\n<h4><span class=\"mw-headline\" id=\"Qigong_and_Tai_Chi\">Qigong e Tai Chi<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a href=\"\/index.php?title=Lifestyle_Medicine,_Exercise_and_Nutrition_for_Managing_Chronic_Low_Back_Pain&amp;veaction=edit&amp;section=6\" class=\"mw-editsection-visualeditor\" title=\"Edit section: Qigong and Tai Chi\">modifica<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a href=\"\/index.php?title=Lifestyle_Medicine,_Exercise_and_Nutrition_for_Managing_Chronic_Low_Back_Pain&amp;action=edit&amp;section=6\" title=\"Edit section: Qigong and Tai Chi\">fonte edit<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h4>\n<p><b><a href=\"\/Qigong_for_Health_and_Disease_Management\" title=\"Qigong for Health and Disease Management\">Qigong<\/a>:<\/b> pu\u00f2 essere descritto come una pratica mente-corpo-spirito che migliora la salute mentale e fisica integrando postura, movimenti consapevoli, tecniche di respirazione, automassaggio e suono.<sup id=\"cite_ref-18\" class=\"reference\"><a href=\"#cite_note-18\">(18)<\/a><\/sup> Una revisione sistematica e meta-analisi del 2019 di nove studi randomizzati e controllati ha rilevato che il Baduanjin, un tipo di Qigong, \u00e8 efficace per la lombalgia.<sup id=\"cite_ref-19\" class=\"reference\"><a href=\"#cite_note-19\">(19)<\/a><\/sup><\/p>\n<p><b>Tai Chi:<\/b> una serie di schemi di movimento eseguiti lentamente e consapevolmente con stretching e respirazione profonda. I movimenti sono continui e fluiscono da una postura all&#8217;altra.<sup id=\"cite_ref-20\" class=\"reference\"><a href=\"#cite_note-20\">(20)<\/a><\/sup> La pratica del Tai Chi ha origine nelle arti marziali. Una revisione sistematica e meta-analisi di studi controllati randomizzati del 2019 ha riscontrato che il Tai Chi, da solo o in combinazione con esercizi convenzionali e fisioterapia, pu\u00f2 ridurre il dolore e migliorare la disabilit\u00e0 delle persone con dolore lombare cronico.<sup id=\"cite_ref-21\" class=\"reference\"><a href=\"#cite_note-21\">(21)<\/a><\/sup><\/p>\n<p>Il video seguente illustra le origini e la relazione tra Quigong e Tai Chi. Inoltre, confronta e contrasta il modo in cui vengono praticati.<\/p>\n<div class=\"thumb embedvideo autoResize\" style=\"width: 508px;\">\n<div class=\"embedvideo autoResize\" style=\"\">\n<div class=\"embedvideowrap\" style=\"width: 500px;\"><iframe loading=\"lazy\" title=\"Play video\" src=\"\/\/www.youtube.com\/embed\/WCm00Qbbh-M?\" width=\"500\" height=\"281\" frameborder=\"0\" allowfullscreen=\"true\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<p><sup id=\"cite_ref-22\" class=\"reference\"><a href=\"#cite_note-22\">(22)<\/a><\/sup><\/p>\n<p>Successivamente, vi preghiamo di visionare i due video seguenti. La prima \u00e8 una dimostrazione degli Otto pezzi di broccato del Qigong. Il secondo \u00e8 una dimostrazione di Tai Chi per la riabilitazione. In che modo i movimenti sono simili e in che modo differiscono?<\/p>\n<div class=\"row\">\n<div class=\"col-md-6\">\n<div class=\"thumb embedvideo autoResize\" style=\"width: 508px;\">\n<div class=\"embedvideo autoResize\" style=\"\">\n<div class=\"embedvideowrap\" style=\"width: 500px;\"><iframe loading=\"lazy\" title=\"Play video\" src=\"\/\/www.youtube.com\/embed\/BQ42w9NZHfA?\" width=\"500\" height=\"281\" frameborder=\"0\" allowfullscreen=\"true\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<p><sup id=\"cite_ref-23\" class=\"reference\"><a href=\"#cite_note-23\">(23)<\/a><\/sup><\/p>\n<\/div>\n<div class=\"col-md-6\">\n<div class=\"thumb embedvideo autoResize\" style=\"width: 508px;\">\n<div class=\"embedvideo autoResize\" style=\"\">\n<div class=\"embedvideowrap\" style=\"width: 500px;\"><iframe loading=\"lazy\" title=\"Play video\" src=\"\/\/www.youtube.com\/embed\/x50_MOAnMAM?\" width=\"500\" height=\"281\" frameborder=\"0\" allowfullscreen=\"true\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<p><sup id=\"cite_ref-24\" class=\"reference\"><a href=\"#cite_note-24\">(24)<\/a><\/sup><\/p>\n<\/div>\n<\/div>\n<h4><span class=\"mw-headline\" id=\"Mindfulness\">Mindfulness<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a href=\"\/index.php?title=Lifestyle_Medicine,_Exercise_and_Nutrition_for_Managing_Chronic_Low_Back_Pain&amp;veaction=edit&amp;section=7\" class=\"mw-editsection-visualeditor\" title=\"Edit section: Mindfulness\">edit<\/a><span class=\"mw-editsection-divider\"> | <\/span><a href=\"\/index.php?title=Lifestyle_Medicine,_Exercise_and_Nutrition_for_Managing_Chronic_Low_Back_Pain&amp;action=edit&amp;section=7\" title=\"Edit section: Mindfulness\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h4>\n<p><b><a href=\"\/Mindfulness\" title=\"Mindfulness\">Camminata consapevole<\/a>:<\/b> una pratica mediativa che consiste nel concentrarsi sui cinque sensi, sulla respirazione, sulle sensazioni del corpo, sui movimenti consapevoli del corpo e sui cambiamenti dell&#8217;ambiente circostante mentre si cammina.<sup id=\"cite_ref-25\" class=\"reference\"><a href=\"#cite_note-25\">(25)<\/a><\/sup> Uno studio controllato randomizzato del 2021 ha riscontrato che individui con dolore lombare cronico hanno identificato delle procedure terapeutiche e hanno vissuto dei cambiamenti nella propria valutazione del dolore soggettivo dopo aver completato un&#8217;adeguata formazione e istruzione sugli interventi cognitivi e basati sulla mindfulness per la lombalgia cronica.<sup id=\"cite_ref-26\" class=\"reference\"><a href=\"#cite_note-26\">(26)<\/a><\/sup><\/p>\n<h4><span class=\"mw-headline\" id=\"Alternative_Exercise_Therapies\">Terapie di esercizio alternative<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a href=\"\/index.php?title=Lifestyle_Medicine,_Exercise_and_Nutrition_for_Managing_Chronic_Low_Back_Pain&amp;veaction=edit&amp;section=8\" class=\"mw-editsection-visualeditor\" title=\"Edit section: Alternative Exercise Therapies\">modifica<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a href=\"\/index.php?title=Lifestyle_Medicine,_Exercise_and_Nutrition_for_Managing_Chronic_Low_Back_Pain&amp;action=edit&amp;section=8\" title=\"Edit section: Alternative Exercise Therapies\">fonte edit<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h4>\n<p><b><a href=\"\/Alexander_Technique\" title=\"Alexander Technique\">Tecnica Alexander<\/a>:<\/b> un tipo di terapia basata sull&#8217;esercizio che cerca di migliorare l&#8217;efficienza degli schemi di movimento, la facilit\u00e0 e il comfort del range di movimento, l&#8217;equilibrio e la coordinazione attraverso la consapevolezza del movimento.<sup id=\"cite_ref-27\" class=\"reference\"><a href=\"#cite_note-27\">(27)<\/a><\/sup> Uno studio del 2008 ha riscontrato che le lezioni private della Tecnica Alexander impartite da insegnanti registrati hanno benefici a lungo termine sul dolore lombare cronico. L&#8217;efficacia delle lezioni \u00e8 aumentata quando sono state combinate con esercizi convenzionali.<sup id=\"cite_ref-28\" class=\"reference\"><a href=\"#cite_note-28\">(28)<\/a><\/sup><\/p>\n<p><b>Metodo Feldenkrais:<\/b> un tipo di terapia basata sull&#8217;esercizio che cerca di stimolare la neuroplasticit\u00e0 migliorando la consapevolezza del corpo, la flessibilit\u00e0, l&#8217;equilibrio e la coordinazione.<sup id=\"cite_ref-29\" class=\"reference\"><a href=\"#cite_note-29\">(29)<\/a><\/sup> Uno studio del 2020 ha riscontrato che il metodo Feldenkrais ha migliorato la qualit\u00e0 della vita e diminuito la disabilit\u00e0 misurata rispetto agli esercizi di core stability per il dolore lombare cronico aspecifico.<sup id=\"cite_ref-30\" class=\"reference\"><a href=\"#cite_note-30\">(30)<\/a><\/sup><\/p>\n<p>Si prega di vedere i due video seguenti. Il primo \u00e8 una discussione sulla Tecnica Alexander, il secondo sul Metodo Feldenkrais e su come esso pu\u00f2 affrontare il dolore cronico.<\/p>\n<div class=\"row\">\n<div class=\"col-md-6\">\n<div class=\"thumb embedvideo autoResize\" style=\"width: 508px;\">\n<div class=\"embedvideo autoResize\" style=\"\">\n<div class=\"embedvideowrap\" style=\"width: 500px;\"><iframe loading=\"lazy\" title=\"Play video\" src=\"\/\/www.youtube.com\/embed\/nZQFdh41wXU?\" width=\"500\" height=\"281\" frameborder=\"0\" allowfullscreen=\"true\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<p><sup id=\"cite_ref-31\" class=\"reference\"><a href=\"#cite_note-31\">(31)<\/a><\/sup><\/p>\n<\/div>\n<div class=\"col-md-6\">\n<div class=\"thumb embedvideo autoResize\" style=\"width: 508px;\">\n<div class=\"embedvideo autoResize\" style=\"\">\n<div class=\"embedvideowrap\" style=\"width: 500px;\"><iframe loading=\"lazy\" title=\"Play video\" src=\"\/\/www.youtube.com\/embed\/8rSrHzApNaY?\" width=\"500\" height=\"281\" frameborder=\"0\" allowfullscreen=\"true\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<p><sup id=\"cite_ref-32\" class=\"reference\"><a href=\"#cite_note-32\">(32)<\/a><\/sup><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"mw-headline\" id=\"Nutrition\">Alimentazione<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a href=\"\/index.php?title=Lifestyle_Medicine,_Exercise_and_Nutrition_for_Managing_Chronic_Low_Back_Pain&amp;veaction=edit&amp;section=9\" class=\"mw-editsection-visualeditor\" title=\"Edit section: Nutrition\">edit<\/a><span class=\"mw-editsection-divider\"> | <\/span><a href=\"\/index.php?title=Lifestyle_Medicine,_Exercise_and_Nutrition_for_Managing_Chronic_Low_Back_Pain&amp;action=edit&amp;section=9\" title=\"Edit section: Nutrition\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<blockquote><p>&#8220;Che il cibo sia la tua medicina e la medicina il tuo cibo&#8221;.<br \/>\n&#8211; Ippocrate<\/p><\/blockquote>\n<p>Come una medicina, il cibo che mangiamo pu\u00f2 combattere il dolore e le malattie. Un&#8217;alimentazione corretta pu\u00f2 migliorare la capacit\u00e0 di guarigione del nostro corpo e prevenire \u00e8 meglio che curare. Si raccomanda vivamente di lavorare con un nutrizionista-dietologo per ottenere risultati nutrizionali ottimali e per rafforzare i rinvii e le collaborazioni interprofessionali.<sup id=\"cite_ref-:2_11-1\" class=\"reference\"><a href=\"#cite_note-:2-11\">(11)<\/a><\/sup> Si prega di leggere questo articolo sull&#8217;<a href=\"\/Nutrition\" title=\"Nutrition\">alimentazione<\/a> per avere una buona panoramica dell&#8217;argomento e del ruolo della fisioterapia nel fornire consigli nutrizionali o alimentari.<\/p>\n<p><b>Scopo del cibo:<\/b><\/p>\n<ol>\n<li>Energia e sopravvivenza<\/li>\n<li>Salute e guarigione<\/li>\n<li>Mantenimento di un <a href=\"\/Immune_System\" title=\"Immune System\">sistema immunitario<\/a> sano<\/li>\n<li>Interazione sociale<\/li>\n<\/ol>\n<p><sup id=\"cite_ref-33\" class=\"reference\"><a href=\"#cite_note-33\">(33)<\/a><\/sup><sup id=\"cite_ref-34\" class=\"reference\"><a href=\"#cite_note-34\">(34)<\/a><\/sup><sup id=\"cite_ref-35\" class=\"reference\"><a href=\"#cite_note-35\">(35)<\/a><\/sup><sup id=\"cite_ref-36\" class=\"reference\"><a href=\"#cite_note-36\">(36)<\/a><\/sup><sup id=\"cite_ref-:2_11-2\" class=\"reference\"><a href=\"#cite_note-:2-11\">(11)<\/a><\/sup><\/p>\n<p><b>Per migliorare le nostre esperienze alimentari salutari:<\/b><\/p>\n<ol>\n<li>Scegliere una variet\u00e0 di alimenti colorati e prevalentemente a base vegetale<\/li>\n<li>Imparare a cucinare: cucinare pu\u00f2 migliorare la salute, far risparmiare denaro e pu\u00f2 essere usato come attivit\u00e0 di socializzazione<\/li>\n<li>Alimentazione consapevole<\/li>\n<\/ol>\n<p><sup id=\"cite_ref-:2_11-3\" class=\"reference\"><a href=\"#cite_note-:2-11\">(11)<\/a><\/sup><\/p>\n<p>Il video seguente fornisce informazioni sull&#8217;alimentazione consapevole e istruzioni passo passo su come eseguire questa meditazione.<\/p>\n<div class=\"thumb embedvideo autoResize\" style=\"width: 508px;\">\n<div class=\"embedvideo autoResize\" style=\"\">\n<div class=\"embedvideowrap\" style=\"width: 500px;\"><iframe loading=\"lazy\" title=\"Play video\" src=\"\/\/www.youtube.com\/embed\/oJSpQHcJfKs?\" width=\"500\" height=\"281\" frameborder=\"0\" allowfullscreen=\"true\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<p><sup id=\"cite_ref-37\" class=\"reference\"><a href=\"#cite_note-37\">(37)<\/a><\/sup><\/p>\n<h4><span class=\"mw-headline\" id=\"Food_as_Medicine\">Il cibo come medicina<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a href=\"\/index.php?title=Lifestyle_Medicine,_Exercise_and_Nutrition_for_Managing_Chronic_Low_Back_Pain&amp;veaction=edit&amp;section=10\" class=\"mw-editsection-visualeditor\" title=\"Edit section: Food as Medicine\">modifica<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a href=\"\/index.php?title=Lifestyle_Medicine,_Exercise_and_Nutrition_for_Managing_Chronic_Low_Back_Pain&amp;action=edit&amp;section=10\" title=\"Edit section: Food as Medicine\">fonte edit<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h4>\n<p>Un articolo del 2020 afferma che la dieta quotidiana a base di alimenti a basso contenuto infiammatorio (LIFE, Low Inflammatory Foods Everyday), o un&#8217;alimentazione sana e regolare integrata con il frullato LIFE, pu\u00f2 ridurre rapidamente l&#8217;infiammazione sistemica e il rischio di molte malattie croniche.<sup id=\"cite_ref-:3_38-0\" class=\"reference\"><a href=\"#cite_note-:3-38\">(38)<\/a><\/sup> Il frullato LIFE da 32 once (quasi 1 litro), come indicato nella rivista dell&#8217;American College of Lifestyle Medicine, contiene i seguenti ingredienti:<\/p>\n<ol>\n<li>Spinaci, baby bok choy o baby kale<\/li>\n<li>Mirtilli<\/li>\n<li>Banana<\/li>\n<li>Cacao in polvere non zuccherato<\/li>\n<li>Semi di lino macinati<\/li>\n<li>Latte di soia o di mandorla<\/li>\n<li>Acqua<\/li>\n<\/ol>\n<p><sup id=\"cite_ref-:3_38-1\" class=\"reference\"><a href=\"#cite_note-:3-38\">(38)<\/a><\/sup><\/p>\n<p>Lo stesso studio fornisce un piccolo campione di alimenti che possono essere utilizzati per alleviare il dolore:<sup id=\"cite_ref-:3_38-2\" class=\"reference\"><a href=\"#cite_note-:3-38\">(38)<\/a><\/sup><\/p>\n<ol>\n<li>Magnesio &#8211; da un&#8217;insalata fresca<\/li>\n<li>Radice di curcuma &#8211; che pu\u00f2 essere aggiunta alle minestre<\/li>\n<li>Fragole &#8211; in una ciotola da dessert<\/li>\n<\/ol>\n<p><sup id=\"cite_ref-:2_11-4\" class=\"reference\"><a href=\"#cite_note-:2-11\">(11)<\/a><\/sup><\/p>\n<p>Per ulteriori informazioni sulla <a href=\"\/Culinary_Medicine_for_Health_and_Disease_Management\" title=\"Culinary Medicine for Health and Disease Management\">medicina culinaria per la salute e la gestione delle malattie<\/a>, si prega di consultare questa pagina di Physiopedia.<\/p>\n<h2><span class=\"mw-headline\" id=\"Resources\">Risorse<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a href=\"\/index.php?title=Lifestyle_Medicine,_Exercise_and_Nutrition_for_Managing_Chronic_Low_Back_Pain&amp;veaction=edit&amp;section=11\" class=\"mw-editsection-visualeditor\" title=\"Edit section: Resources\">edit<\/a><span class=\"mw-editsection-divider\"> | <\/span><a href=\"\/index.php?title=Lifestyle_Medicine,_Exercise_and_Nutrition_for_Managing_Chronic_Low_Back_Pain&amp;action=edit&amp;section=11\" title=\"Edit section: Resources\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<ul>\n<li>Per maggiori informazioni sul Tai Chi per la riabilitazione, si prega di vedere questo video del dottor Paul Lam.<\/li>\n<\/ul>\n<div class=\"thumb embedvideo autoResize\" style=\"width: 508px;\">\n<div class=\"embedvideo autoResize\" style=\"\">\n<div class=\"embedvideowrap\" style=\"width: 500px;\"><iframe loading=\"lazy\" title=\"Play video\" src=\"\/\/www.youtube.com\/embed\/6nCaiM9yd9w?\" width=\"500\" height=\"281\" frameborder=\"0\" allowfullscreen=\"true\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<p><sup id=\"cite_ref-39\" class=\"reference\"><a href=\"#cite_note-39\">(39)<\/a><\/sup><\/p>\n<p><b>Siti web consigliati<\/b>:<\/p>\n<ul>\n<li>Esercizi convenzionali\n<ul>\n<li><a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/www.acsm.org\">American College of Sports Medicine<\/a><\/li>\n<li><a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/www.lifestylemedicine.org\">American College of Lifestyle Medicine<\/a><\/li>\n<li><a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/www.nsca.com\/\">National Strength and Conditioning Association<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li>Esercizi integrati\n<ul>\n<li><a rel=\"nofollow\" class=\"external text\" href=\"http:\/\/www.amsatonline.org\">American Society for Alexander Technique<\/a><\/li>\n<li><a rel=\"nofollow\" class=\"external text\" href=\"http:\/\/www.americantaichi.org\">American Tai Chi and Qigong Association<\/a><\/li>\n<li><a rel=\"nofollow\" class=\"external text\" href=\"http:\/\/www.iayt.org\">International Association of Yoga Therapists<\/a><\/li>\n<li><a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/feldenkrais-method.org\">International Feldenkrais Federation<\/a><\/li>\n<li><a rel=\"nofollow\" class=\"external text\" href=\"http:\/\/www.imtqa.org\/\">International Medical Tai Chi and Qigong Association<\/a><\/li>\n<li><a rel=\"nofollow\" class=\"external text\" href=\"http:\/\/nqa.org\">National Qigong Association<\/a><\/li>\n<li><a rel=\"nofollow\" class=\"external text\" href=\"http:\/\/www.pilatesmethodalliance.org\">Pilates Method Alliance<\/a><\/li>\n<li><a rel=\"nofollow\" class=\"external text\" href=\"http:\/\/www.yogaalliance.org\">Yoga Alliance<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li>Alimentazione\n<ul>\n<li><a rel=\"nofollow\" class=\"external text\" href=\"http:\/\/www.eatright.org\">American Academy of Nutrition and Dietetics<\/a><\/li>\n<li><a rel=\"nofollow\" class=\"external text\" href=\"http:\/\/www.forksoverknives.com\">Forks Over Knives<\/a><\/li>\n<li><a rel=\"nofollow\" class=\"external text\" href=\"http:\/\/www.healthykitchens.org\">Healthy Kitchens, Healthy Lives<\/a><\/li>\n<li><a rel=\"nofollow\" class=\"external text\" href=\"http:\/\/www.tkcollaborative.org\">Teaching Kitchen Collaborative<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2><span class=\"mw-headline\" id=\"References\">Citazioni<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a href=\"\/index.php?title=Lifestyle_Medicine,_Exercise_and_Nutrition_for_Managing_Chronic_Low_Back_Pain&amp;veaction=edit&amp;section=12\" class=\"mw-editsection-visualeditor\" title=\"Edit section: References\">edit<\/a><span class=\"mw-editsection-divider\"> | <\/span><a href=\"\/index.php?title=Lifestyle_Medicine,_Exercise_and_Nutrition_for_Managing_Chronic_Low_Back_Pain&amp;action=edit&amp;section=12\" title=\"Edit section: References\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<div class=\"mw-references-wrap mw-references-columns\">\n<ol class=\"references\">\n<li id=\"cite_note-1\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-1\">\u2191<\/a><\/span> <span class=\"reference-text\">Kirsch Micheletti J, Bl\u00e1foss R, Sundstrup E, Bay H, Pastre CM, Andersen LL. A<a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/bmcmusculoskeletdisord.biomedcentral.com\/articles\/10.1186\/s12891-019-3002-5\">ssociation between lifestyle and musculoskeletal pain: cross-sectional study among 10,000 adults from the general working population.<\/a> BMC musculoskeletal disorders. 2019 Dec;20(1):1-8.<\/span><\/li>\n<li id=\"cite_note-2\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-2\">\u2191<\/a><\/span> <span class=\"reference-text\">Wasser JG, Vasilopoulos T, Zdziarski LA, Vincent HK. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/www.researchgate.net\/profile\/Heather-Vincent-2\/publication\/304358543_Exercise_Benefits_for_Chronic_Low_Back_Pain_in_Overweight_and_Obese_Individuals\/links\/5a71e036a6fdcc53fe11a36a\/Exercise-Benefits-for-Chronic-Low-Back-Pain-in-Overweight-and-Obese-Individuals.pdf\">Exercise benefits for chronic low back pain in overweight and obese individuals.<\/a> PM&amp;R. 2017 Feb 1;9(2):181-92.<\/span><\/li>\n<li id=\"cite_note-3\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-3\">\u2191<\/a><\/span> <span class=\"reference-text\">Buchbinder R, van Tulder M, \u00d6berg B, Costa LM, Woolf A, Schoene M, Croft P, Hartvigsen J, Cherkin D, Foster NE, Maher CG. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/eprints.keele.ac.uk\/4714\/1\/P%20Croft%20-%20Low%20back%20pain%20-%20a%20call%20for%20action.pdf\">Low back pain: a call for action.<\/a> The Lancet. 2018 Jun 9;391(10137):2384-8.<\/span><\/li>\n<li id=\"cite_note-:0-4\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:0_4-0\">4.0<\/a><\/sup> <sup><a href=\"#cite_ref-:0_4-1\">4.1<\/a><\/sup> <sup><a href=\"#cite_ref-:0_4-2\">4.2<\/a><\/sup><\/span> <span class=\"reference-text\">National Institute of Health. Complementary, Alternative, or Integrative Health: What\u2019s In a Name? Available from: <a rel=\"nofollow\" class=\"external free\" href=\"https:\/\/www.nccih.nih.gov\/health\/complementary-alternative-or-integrative-health-whats-in-a-name\">https:\/\/www.nccih.nih.gov\/health\/complementary-alternative-or-integrative-health-whats-in-a-name<\/a> (accessed 01\/01\/2022).<\/span><\/li>\n<li id=\"cite_note-5\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-5\">\u2191<\/a><\/span> <span class=\"reference-text\">Hoffman MD, Shepanski MA, Mackenzie SP, Clifford PS. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/www.rehab.research.va.gov\/jour\/05\/42\/2\/pdf\/hoffman.pdf\">Experimentally induced pain perception is acutely reduced by aerobic exercise in people with chronic low back pain.<\/a> J Rehabil Res Dev. 2005;42(2):183-190<\/span><\/li>\n<li id=\"cite_note-6\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-6\">\u2191<\/a><\/span> <span class=\"reference-text\">Vanti C, Andreatta S, Borghi S, Guccione AA, Pillastrini P, Bertozzi L. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/www.academyofphysicalmedicine.co.uk\/wp-content\/uploads\/2018\/08\/16-WalkingVSotherExerciseforChronicLBP.pdf\">The effectiveness of walking versus exercise on pain and function in chronic low back pain: a systematic review and meta-analysis of randomized trials.<\/a> Disabil Rehabil. 2019;41(6):622-632.<\/span><\/li>\n<li id=\"cite_note-7\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-7\">\u2191<\/a><\/span> <span class=\"reference-text\">Tataryn N, Simas V, Catterall T, Furness J, Keogh JWL. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/sportsmedicine-open.springeropen.com\/articles\/10.1186\/s40798-021-00306-w?fbclid=IwAR3a1wkwScO8ikMlvpKNaJlsiOsdz7tAHTsm5PTx-edcgYu-LPogUj2BoD8\">Posterior-chain resistance training compared to general exercise and walking programmes for the treatment of chronic low back pain in the general population: a systematic review and meta-analysis.<\/a> Sports Med Open. 2021;7(1):17.<\/span><\/li>\n<li id=\"cite_note-8\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-8\">\u2191<\/a><\/span> <span class=\"reference-text\">Michaelson P, Holmberg D, Aasa B, Aasa U. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/europepmc.org\/article\/med\/27097785\">High load lifting exercise and low load motor control exercises as interventions for patients with mechanical low back pain: A randomized controlled trial with 24-month follow-up.<\/a> J Rehabil Med. 2016;48(5):456-463.<\/span><\/li>\n<li id=\"cite_note-9\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-9\">\u2191<\/a><\/span> <span class=\"reference-text\">Sherman KJ, Cherkin DC, Wellman RD, et al. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/jamanetwork.com\/journals\/jamainternalmedicine\/article-abstract\/1106098\">A randomized trial comparing yoga, stretching, and a self-care book for chronic low back pain.<\/a> Arch Intern Med. 2011;171(22):2019-2026.<\/span> <\/li>\n<li id=\"cite_note-10\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-10\">\u2191<\/a><\/span> <span class=\"reference-text\">Wewege MA, Booth J, Parmenter BJ. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/content.iospress.com\/articles\/journal-of-back-and-musculoskeletal-rehabilitation\/bmr170920\">Aerobic vs. resistance exercise for chronic non-specific low back pain: A systematic review and meta-analysis.<\/a> J Back Musculoskelet Rehabil. 2018;31(5):889-899. <\/span><\/li>\n<li id=\"cite_note-:2-11\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:2_11-0\">11.0<\/a><\/sup> <sup><a href=\"#cite_ref-:2_11-1\">11.1<\/a><\/sup> <sup><a href=\"#cite_ref-:2_11-2\">11.2<\/a><\/sup> <sup><a href=\"#cite_ref-:2_11-3\">11.3<\/a><\/sup> <sup><a href=\"#cite_ref-:2_11-4\">11.4<\/a><\/sup><\/span> <span class=\"reference-text\">Altug, Z. Exercise and Nutrition for Managing Chronic Low Back Pain. Managing Chronic Low Back Pain with Integrative Lifestyle Medicine. Plus. 2022.<\/span><\/li>\n<li id=\"cite_note-12\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-12\">\u2191<\/a><\/span> <span class=\"reference-text\">American Academy of Physical Medicine and Rehabilitation. Integrative Approaches to Therapeutic Exercise. Available from: <a rel=\"nofollow\" class=\"external free\" href=\"https:\/\/now.aapmr.org\/integrative-approaches-to-therapeutic-exercise-2\/\">https:\/\/now.aapmr.org\/integrative-approaches-to-therapeutic-exercise-2\/<\/a> (accessed 01\/01\/2022).<\/span><\/li>\n<li id=\"cite_note-:1-13\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:1_13-0\">13.0<\/a><\/sup> <sup><a href=\"#cite_ref-:1_13-1\">13.1<\/a><\/sup><\/span> <span class=\"reference-text\">National Institute of Health. Yoga: What You Need To Know. Available from: <a rel=\"nofollow\" class=\"external free\" href=\"https:\/\/www.nccih.nih.gov\/health\/yoga-what-you-need-to-know\">https:\/\/www.nccih.nih.gov\/health\/yoga-what-you-need-to-know<\/a> (accessed 02\/01\/2022).<\/span><\/li>\n<li id=\"cite_note-:4-14\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:4_14-0\">14.0<\/a><\/sup> <sup><a href=\"#cite_ref-:4_14-1\">14.1<\/a><\/sup><\/span> <span class=\"reference-text\">Zhu F, Zhang M, Wang D, Hong Q, Zeng C, Chen W. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0238544\">Yoga compared to non-exercise or physical therapy exercise on pain, disability, and quality of life for patients with chronic low back pain: A systematic review and meta-analysis of randomized controlled trials.<\/a> PloS one. 2020 Sep 1;15(9):e0238544.<\/span><\/li>\n<li id=\"cite_note-15\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-15\">\u2191<\/a><\/span> <span class=\"reference-text\">YouTube. Zen Stories | The Science of Yoga Part I. Available from: <a rel=\"nofollow\" class=\"external free\" href=\"https:\/\/www.youtube.com\/watch?v=1Je0mu4GG-o\">https:\/\/www.youtube.com\/watch?v=1Je0mu4GG-o<\/a> (last accessed 03\/01\/2022)<\/span><\/li>\n<li id=\"cite_note-16\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-16\">\u2191<\/a><\/span> <span class=\"reference-text\">Cleveland Clinic. Everything you want to know about pilates. Available from: <a rel=\"nofollow\" class=\"external free\" href=\"https:\/\/health.clevelandclinic.org\/everything-you-want-to-know-about-pilates\/\">https:\/\/health.clevelandclinic.org\/everything-you-want-to-know-about-pilates\/<\/a> (accessed 03\/01\/2022).<\/span><\/li>\n<li id=\"cite_note-17\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-17\">\u2191<\/a><\/span> <span class=\"reference-text\">Kamioka H, Tsutani K, Katsumata Y, Yoshizaki T, Okuizumi H, Okada S, Park SJ, Kitayuguchi J, Abe T, Mutoh Y. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S096522991530039X\">Effectiveness of Pilates exercise: A quality evaluation and summary of systematic reviews based on randomized controlled trials.<\/a> Complementary Therapies in Medicine. 2016 Apr 1;25:1-9.<\/span><\/li>\n<li id=\"cite_note-18\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-18\">\u2191<\/a><\/span> <span class=\"reference-text\">National Qigong Association. What is Qigong? Available from: <a rel=\"nofollow\" class=\"external free\" href=\"https:\/\/www.nqa.org\/what-is-qigong-\">https:\/\/www.nqa.org\/what-is-qigong-<\/a> (accessed 02\/01\/2022).<\/span><\/li>\n<li id=\"cite_note-19\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-19\">\u2191<\/a><\/span> <span class=\"reference-text\">Li H, Ge D, Liu S, et al. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0965229918309142\">Baduanjin exercise for low back pain: A systematic review and meta-analysis.<\/a> Complement Ther Med. 2019;43:109-116.<\/span><\/li>\n<li id=\"cite_note-20\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-20\">\u2191<\/a><\/span> <span class=\"reference-text\">The Mayo Clinic. Tai chi: A gentle way to fight stress. Available from: <a rel=\"nofollow\" class=\"external free\" href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/stress-management\/in-depth\/tai-chi\/art-20045184\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/stress-management\/in-depth\/tai-chi\/art-20045184<\/a> (accessed 02\/01\/2022).<\/span><\/li>\n<li id=\"cite_note-21\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-21\">\u2191<\/a><\/span> <span class=\"reference-text\">Qin J, Zhang Y, Wu L, He Z, Huang J, Tao J, Chen L. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6750325\/\">Effect of Tai Chi alone or as additional therapy on low back pain: Systematic review and meta-analysis of randomized controlled trials.<\/a> Medicine. 2019 Sep;98(37).<\/span><\/li>\n<li id=\"cite_note-22\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-22\">\u2191<\/a><\/span> <span class=\"reference-text\">YouTube. Holden QiGong|Tai Chi vs Qi Gong: What\u2019s the Difference Between Tai Chi and Qi Gong? Available from: <a rel=\"nofollow\" class=\"external free\" href=\"https:\/\/www.youtube.com\/watch?v=WCm00Qbbh-M\">https:\/\/www.youtube.com\/watch?v=WCm00Qbbh-M<\/a> (last accessed 03\/01\/2022)<\/span><\/li>\n<li id=\"cite_note-23\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-23\">\u2191<\/a><\/span> <span class=\"reference-text\"> YouTube. Yoga Lily| Eight Brocades Qigong Practice with English instruction. Available from: <a rel=\"nofollow\" class=\"external free\" href=\"https:\/\/www.youtube.com\/watch?v=BQ42w9NZHfA&amp;t=72s\">https:\/\/www.youtube.com\/watch?v=BQ42w9NZHfA&amp;t=72s<\/a> (last accessed 03\/01\/2022)<\/span><\/li>\n<li id=\"cite_note-24\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-24\">\u2191<\/a><\/span> <span class=\"reference-text\">YouTube. Flowing Mobility Tai Chi | Tai Chi for Rehabilitation. Available from: <a rel=\"nofollow\" class=\"external free\" href=\"https:\/\/www.youtube.com\/watch?v=x50_MOAnMAM\">https:\/\/www.youtube.com\/watch?v=x50_MOAnMAM<\/a> (last accessed 03\/01\/2022)<\/span><\/li>\n<li id=\"cite_note-25\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-25\">\u2191<\/a><\/span> <span class=\"reference-text\">Heart Foundation. The Mindful Walk. Available from: <a rel=\"nofollow\" class=\"external free\" href=\"https:\/\/walking.heartfoundation.org.au\/whats-on\/blog\/the-mindful-walk\">https:\/\/walking.heartfoundation.org.au\/whats-on\/blog\/the-mindful-walk<\/a> (accessed 03\/01\/2022).<\/span><\/li>\n<li id=\"cite_note-26\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-26\">\u2191<\/a><\/span> <span class=\"reference-text\">Cattanach BK, Thorn BE, Ehde DM, Jensen MP, Day MA. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/psycnet.apa.org\/doiLanding?doi=10.1037%2Frep0000344\">A qualitative comparison of mindfulness meditation, cognitive therapy, and mindfulness-based cognitive therapy for chronic low back pain.<\/a> Rehabilitation psychology. 2021 Aug;66(3):317.<\/span><\/li>\n<li id=\"cite_note-27\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-27\">\u2191<\/a><\/span> <span class=\"reference-text\">Alexander Technique. What is the Alexander Technique? Available from: <a rel=\"nofollow\" class=\"external free\" href=\"https:\/\/alexandertechnique.com\/at\/\">https:\/\/alexandertechnique.com\/at\/<\/a> (accessed 02\/01\/2022).<\/span><\/li>\n<li id=\"cite_note-28\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-28\">\u2191<\/a><\/span> <span class=\"reference-text\">Little P, Lewith G, Webley F, Evans M, Beattie A, Middleton K, Barnett J, Ballard K, Oxford F, Smith P, Yardley L. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/www.bmj.com\/content\/337\/bmj.a884.short\">Randomised controlled trial of Alexander technique lessons, exercise, and massage (ATEAM) for chronic and recurrent back pain.<\/a> Bmj. 2008 Aug 19;337.<\/span><\/li>\n<li id=\"cite_note-29\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-29\">\u2191<\/a><\/span> <span class=\"reference-text\">Feldenkrais Mathod. Frequently asked questions. Available from: <a rel=\"nofollow\" class=\"external free\" href=\"https:\/\/feldenkrais.com\/feldenkrais-method-faqs\/\">https:\/\/feldenkrais.com\/feldenkrais-method-faqs\/<\/a> (accessed 02\/01\/2022).<\/span><\/li>\n<li id=\"cite_note-30\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-30\">\u2191<\/a><\/span> <span class=\"reference-text\">Ahmadi H, Adib H, Selk-Ghaffari M, et al. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/journals.sagepub.com\/doi\/full\/10.1177\/0269215520947069\">Comparison of the effects of the Feldenkrais method versus core stability exercise in the management of chronic low back pain: a randomised control trial.<\/a> Clin Rehabil. 2020;34(12):1449-1457. <\/span><\/li>\n<li id=\"cite_note-31\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-31\">\u2191<\/a><\/span> <span class=\"reference-text\">JYouTube. TedxTalks| Change Your Life with the Alexander Technique | August Berger. Available from: <a rel=\"nofollow\" class=\"external free\" href=\"https:\/\/www.youtube.com\/watch?v=nZQFdh41wXU\">https:\/\/www.youtube.com\/watch?v=nZQFdh41wXU<\/a> (last accessed 03\/01\/2022)<\/span><\/li>\n<li id=\"cite_note-32\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-32\">\u2191<\/a><\/span> <span class=\"reference-text\">YouTube. Future Life Now | Feldenkrais Method and Chronic Pain: How does it work? Available from: <a rel=\"nofollow\" class=\"external free\" href=\"https:\/\/www.youtube.com\/watch?v=8rSrHzApNaY\">https:\/\/www.youtube.com\/watch?v=8rSrHzApNaY<\/a> (last accessed 03\/01\/2022)<\/span><\/li>\n<li id=\"cite_note-33\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-33\">\u2191<\/a><\/span> <span class=\"reference-text\">Zick SM, Murphy SL, Colacino J. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7431251\/\">Association of chronic spinal pain with diet quality.<\/a> Pain reports. 2020 Sep;5(5).<\/span><\/li>\n<li id=\"cite_note-34\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-34\">\u2191<\/a><\/span> <span class=\"reference-text\">Martinez-Rodriguez A, Leyva-Vela B, Martinez-Garcia A, Nadal-Nicolas Y. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/europepmc.org\/article\/med\/29756974\">Effects of lacto-vegetarian diet and stabilization core exercises on body composition and pain in women with fibromyalgia: randomized controlled trial.<\/a> Nutricion hospitalaria. 2018 Mar 1;35(2):392-9.<\/span><\/li>\n<li id=\"cite_note-35\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-35\">\u2191<\/a><\/span> <span class=\"reference-text\">Elma \u00d6, Yilmaz ST, Deliens T, Coppieters I, Clarys P, Nijs J, Malfliet A. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/www.mdpi.com\/2077-0383\/9\/3\/702\/htm\">Do nutritional factors interact with chronic musculoskeletal pain? A systematic review.<\/a> Journal of clinical medicine. 2020 Mar;9(3):702.<\/span><\/li>\n<li id=\"cite_note-36\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-36\">\u2191<\/a><\/span> <span class=\"reference-text\">Hashem LE, Roffey DM, Alfasi AM, Papineau GD, Wai DC, Phan P, Kingwell SP, Wai EK. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/journals.lww.com\/spinejournal\/Abstract\/2018\/09010\/Exploration_of_the_Inter_Relationships_Between.11.aspx\">Exploration of the inter-relationships between obesity, physical inactivity, inflammation, and low back pain.<\/a> Spine. 2018 Sep 1;43(17):1218-24.<\/span><\/li>\n<li id=\"cite_note-37\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-37\">\u2191<\/a><\/span> <span class=\"reference-text\">YouTube. Food Insight | 6 Tips for Mindful Eating. Available from: <a rel=\"nofollow\" class=\"external free\" href=\"https:\/\/www.youtube.com\/watch?v=oJSpQHcJfKs\">https:\/\/www.youtube.com\/watch?v=oJSpQHcJfKs<\/a> (last accessed 03\/01\/2022)<\/span><\/li>\n<li id=\"cite_note-:3-38\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:3_38-0\">38.0<\/a><\/sup> <sup><a href=\"#cite_ref-:3_38-1\">38.1<\/a><\/sup> <sup><a href=\"#cite_ref-:3_38-2\">38.2<\/a><\/sup><\/span> <span class=\"reference-text\">Perzia B, Ying GS, Dunaief JL, Dunaief DM. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/journals.sagepub.com\/doi\/full\/10.1177\/1559827620962458\">Once-Daily Low Inflammatory Foods Everyday (LIFE) Smoothie or the Full LIFE Diet Lowers C-Reactive Protein and Raises Plasma Beta-Carotene in 7 Days.<\/a> American Journal of Lifestyle Medicine. 2020 Oct 5:1559827620962458.<\/span><\/li>\n<li id=\"cite_note-39\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-39\">\u2191<\/a><\/span> <span class=\"reference-text\">YouTube. Lesson 1 Tai Chi for Rehabilitation | Dr Paul Lam | Free Lesson and Introduction. Available from: <a rel=\"nofollow\" class=\"external free\" href=\"https:\/\/www.youtube.com\/watch?v=6nCaiM9yd9w\">https:\/\/www.youtube.com\/watch?v=6nCaiM9yd9w<\/a> (last accessed 03\/01\/2022)<\/span><\/li>\n<\/ol>\n<\/div>\n<p><!-- NewPP limit report Cached time: 20230201204500 Cache expiry: 0 Dynamic content: true Complications: () CPU time usage: 0.165 seconds Real time usage: 0.188 seconds Preprocessor visited node count: 563\/1000000 Post\u2010expand include size: 319\/2097152 bytes Template argument size: 0\/2097152 bytes Highest expansion depth: 3\/40 Expensive parser function count: 0\/100 Unstrip recursion depth: 0\/20 Unstrip post\u2010expand size: 25628\/5000000 bytes --><br \/>\n<!-- Transclusion expansion time report (%,ms,calls,template) 100.00% 17.681 1 Special:Contributors\/Lifestyle_Medicine,_Exercise_and_Nutrition_for_Managing_Chronic_Low_Back_Pain 100.00% 17.681 1 -total --><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Redattrice principale&#8211; Stacy Schiurring sulla base del corso di Ziya Altug Collaboratori principali &#8211; Stacy Schiurring, Kim Jackson, Jess Bell, Ewa Jaraczewska e Lucinda Hampton Contenuti 1 Introduzione 2 Esercizi convenzionali 3 Esercizi integrati 3.1 Yoga 3.2 Pilates 3.3 Qigong e Tai Chi 3.4 Mindfulness 3.5 Terapie di esercizio alternative 4 Alimentazione 4.1 Il cibo [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-4889","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/langs.physio-pedia.com\/it\/wp-json\/wp\/v2\/pages\/4889","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/langs.physio-pedia.com\/it\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/langs.physio-pedia.com\/it\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/langs.physio-pedia.com\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/langs.physio-pedia.com\/it\/wp-json\/wp\/v2\/comments?post=4889"}],"version-history":[{"count":2,"href":"https:\/\/langs.physio-pedia.com\/it\/wp-json\/wp\/v2\/pages\/4889\/revisions"}],"predecessor-version":[{"id":4897,"href":"https:\/\/langs.physio-pedia.com\/it\/wp-json\/wp\/v2\/pages\/4889\/revisions\/4897"}],"wp:attachment":[{"href":"https:\/\/langs.physio-pedia.com\/it\/wp-json\/wp\/v2\/media?parent=4889"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}