{"id":2357,"date":"2022-08-16T10:15:36","date_gmt":"2022-08-16T10:15:36","guid":{"rendered":"https:\/\/langs.physio-pedia.com\/dance-injuries-of-the-foot-and-ankle-it-2\/"},"modified":"2022-08-16T10:18:33","modified_gmt":"2022-08-16T10:18:33","slug":"dance-injuries-of-the-foot-and-ankle-it-2","status":"publish","type":"page","link":"https:\/\/langs.physio-pedia.com\/it\/dance-injuries-of-the-foot-and-ankle-it-2\/","title":{"rendered":"Gli infortuni al piede e alla caviglia nella danza"},"content":{"rendered":"<div class=\"mw-parser-output\">\n<div class=\"editorbox\"> <b>Editrice<\/b> &#8211; <a href=\"\/User:Carin_Hunter\" title=\"User:Carin Hunter\">Carin Hunter<\/a> sulla base del corso di <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/members.physio-pedia.com\/course_tutor\/michelle-green-smerdon\/\/\">Michelle Green-Smerdon<\/a><br \/>\n<b>Principali contributori<\/b> &#8211; <a href=\"\/User:Carin_Hunter\" class=\"mw-userlink\" title=\"User:Carin Hunter\"><bdi>Carin Hunter<\/bdi><\/a>, <a href=\"\/User:Jess_Bell\" class=\"mw-userlink\" title=\"User:Jess Bell\"><bdi>Jess Bell<\/bdi><\/a>, <a href=\"\/User:Kim_Jackson\" class=\"mw-userlink\" title=\"User:Kim Jackson\"><bdi>Kim Jackson<\/bdi><\/a> e <a href=\"\/User:Olajumoke_Ogunleye\" class=\"mw-userlink\" title=\"User:Olajumoke Ogunleye\"><bdi>Olajumoke Ogunleye<\/bdi><\/a><\/div>\n<div id=\"toc\" class=\"toc\" role=\"navigation\" aria-labelledby=\"mw-toc-heading\"><input type=\"checkbox\" role=\"button\" id=\"toctogglecheckbox\" class=\"toctogglecheckbox\" style=\"display:none\"><\/p>\n<div class=\"toctitle\" lang=\"en\" dir=\"ltr\">\n<h2 id=\"mw-toc-heading\">Contenuti<\/h2>\n<p><span class=\"toctogglespan\"><label class=\"toctogglelabel\" for=\"toctogglecheckbox\"><\/label><\/span><\/p>\n<\/div>\n<ul>\n<li class=\"toclevel-1 tocsection-1\"><a href=\"#Introduction\"><span class=\"tocnumber\">1<\/span> <span class=\"toctext\">Introduzione<\/span><\/a><\/li>\n<li class=\"toclevel-1 tocsection-2\"><a href=\"#Acute_vs_Overuse_Injuries\"><span class=\"tocnumber\">2<\/span> <span class=\"toctext\">Infortuni acuti vs da overuse<\/span><\/a><\/li>\n<li class=\"toclevel-1 tocsection-3\"><a href=\"#Risk_Factors\"><span class=\"tocnumber\">3<\/span> <span class=\"toctext\">Fattori di rischio<\/span><\/a><\/li>\n<li class=\"toclevel-1 tocsection-4\"><a href=\"#Anterior_Ankle_Injuries\"><span class=\"tocnumber\">4<\/span> <span class=\"toctext\">Infortuni alla caviglia anteriore<\/span><\/a>\n<ul>\n<li class=\"toclevel-2 tocsection-5\"><a href=\"#Anterior_Impingement_Syndrome\"><span class=\"tocnumber\">4.1<\/span> <span class=\"toctext\">Sindrome da conflitto anteriore<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"toclevel-1 tocsection-6\"><a href=\"#Posterior_Ankle_Injuries\"><span class=\"tocnumber\">5<\/span> <span class=\"toctext\">Infortuni alla caviglia posteriore<\/span><\/a>\n<ul>\n<li class=\"toclevel-2 tocsection-7\"><a href=\"#Posterior_Ankle_Impingement_Syndrome\"><span class=\"tocnumber\">5.1<\/span> <span class=\"toctext\">Sindrome da conflitto della caviglia posteriore<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"toclevel-1 tocsection-8\"><a href=\"#Lateral_Ankle_Injuries\"><span class=\"tocnumber\">6<\/span> <span class=\"toctext\">Infortuni alla caviglia laterale<\/span><\/a>\n<ul>\n<li class=\"toclevel-2 tocsection-9\"><a href=\"#Lateral_Ankle_Sprain\"><span class=\"tocnumber\">6.1<\/span> <span class=\"toctext\">Distorsione della caviglia laterale<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"toclevel-1 tocsection-10\"><a href=\"#Toe_Injuries\"><span class=\"tocnumber\">7<\/span> <span class=\"toctext\">Infortuni alle dita dei piedi<\/span><\/a>\n<ul>\n<li class=\"toclevel-2 tocsection-11\"><a href=\"#Hallux_Rigidus\"><span class=\"tocnumber\">7.1<\/span> <span class=\"toctext\">Alluce rigido<\/span><\/a><\/li>\n<li class=\"toclevel-2 tocsection-12\"><a href=\"#Sesamoiditis\"><span class=\"tocnumber\">7.2<\/span> <span class=\"toctext\">Sesamoidite<\/span><\/a><\/li>\n<li class=\"toclevel-2 tocsection-13\"><a href=\"#5th_Metatarsal_Fracture\"><span class=\"tocnumber\">7.3<\/span> <span class=\"toctext\">Frattura del 5\u00b0 metatarso<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"toclevel-1 tocsection-14\"><a href=\"#Plantar_Fasciitis\"><span class=\"tocnumber\">8<\/span> <span class=\"toctext\">Fascite plantare<\/span><\/a><\/li>\n<li class=\"toclevel-1 tocsection-15\"><a href=\"#Foot_and_Ankle_Care\"><span class=\"tocnumber\">9<\/span> <span class=\"toctext\">Cura del piede e della caviglia<\/span><\/a><\/li>\n<li class=\"toclevel-1 tocsection-16\"><a href=\"#References\"><span class=\"tocnumber\">10<\/span> <span class=\"toctext\">Citazioni<\/span><\/a><\/li>\n<\/ul>\n<\/div>\n<h2><span class=\"mw-headline\" id=\"Introduction\">Introduzione<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a href=\"\/index.php?title=Dance_Injuries_of_the_Foot_and_Ankle&amp;veaction=edit&amp;section=1\" class=\"mw-editsection-visualeditor\" title=\"Edit section: Introduction\">edit<\/a><span class=\"mw-editsection-divider\"> | <\/span><a href=\"\/index.php?title=Dance_Injuries_of_the_Foot_and_Ankle&amp;action=edit&amp;section=1\" title=\"Edit section: Introduction\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<p>Circa l&#8217;85% dei ballerini va incontro a una qualche forma di infortunio muscolo-scheletrico nel corso della propria carriera e circa il 50% di questi si verifica alla caviglia o al piede.<sup id=\"cite_ref-:11_1-0\" class=\"reference\"><a href=\"#cite_note-:11-1\">(1)<\/a><\/sup> Inoltre, gli infortuni che avvengono pi\u00f9 in alto nella catena avranno degli effetti sulla caviglia e sul piede. Il piede \u00e8 essenziale per un ballerino: funge da base d&#8217;appoggio, \u00e8 una leva per azionare il movimento ed \u00e8 un importante ammortizzatore degli urti. Inoltre, la maggior parte dell&#8217;espressione artistica di un ballerino proviene dal piede.<sup id=\"cite_ref-:11_1-1\" class=\"reference\"><a href=\"#cite_note-:11-1\">(1)<\/a><\/sup><\/p>\n<p>L&#8217;incidenza degli infortuni nei ballerini varia dal 40% all&#8217;84%. La maggior parte degli infortuni \u00e8 causata dallo scarso condizionamento cardiovascolare, dall&#8217;ipermobilit\u00e0 articolare, da deviazioni posturali e da alterazioni del baricentro del corpo.<sup id=\"cite_ref-:0_2-0\" class=\"reference\"><a href=\"#cite_note-:0-2\">(2)<\/a><\/sup><\/p>\n<blockquote><p>&#8220;Per ogni 1000 ore di allenamento, l&#8217;incidenza degli infortuni diagnosticati andava da 0,62 a 5,6 infortuni per ballerino. Tenendo presente che la richiesta tecnica di un ballerino professionista \u00e8 ancora pi\u00f9 elevata, si ritiene che questo numero aumenti drasticamente nel contesto professionale&#8221;.<sup id=\"cite_ref-:0_2-1\" class=\"reference\"><a href=\"#cite_note-:0-2\">(2)<\/a><\/sup><\/p><\/blockquote>\n<h2><span class=\"mw-headline\" id=\"Acute_vs_Overuse_Injuries\">Infortuni acuti vs da overuse<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a href=\"\/index.php?title=Dance_Injuries_of_the_Foot_and_Ankle&amp;veaction=edit&amp;section=2\" class=\"mw-editsection-visualeditor\" title=\"Edit section: Acute vs Overuse Injuries\">edit<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a href=\"\/index.php?title=Dance_Injuries_of_the_Foot_and_Ankle&amp;action=edit&amp;section=2\" title=\"Edit section: Acute vs Overuse Injuries\">edit source<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<ul>\n<li>Acuti<sup id=\"cite_ref-:11_1-2\" class=\"reference\"><a href=\"#cite_note-:11-1\">(1)<\/a><\/sup>\n<ul>\n<li>Spesso attribuiti a una tecnica inadeguata e a un&#8217;esecuzione scorretta dei salti e dell&#8217;atterraggio<\/li>\n<li>Il ballerino di solito riferisce un incidente specifico<\/li>\n<li>Molti altri fattori contribuiscono, come la stanchezza, l&#8217;affaticamento o la perdita di equilibrio<\/li>\n<\/ul>\n<\/li>\n<li>Overuse<sup id=\"cite_ref-:11_1-3\" class=\"reference\"><a href=\"#cite_note-:11-1\">(1)<\/a><\/sup>\n<ul>\n<li>Uso eccessivo<\/li>\n<li>Microtraumi ripetuti<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2><span class=\"mw-headline\" id=\"Risk_Factors\">Fattori di rischio<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a href=\"\/index.php?title=Dance_Injuries_of_the_Foot_and_Ankle&amp;veaction=edit&amp;section=3\" class=\"mw-editsection-visualeditor\" title=\"Edit section: Risk Factors\">edit<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a href=\"\/index.php?title=Dance_Injuries_of_the_Foot_and_Ankle&amp;action=edit&amp;section=3\" title=\"Edit section: Risk Factors\">edit source<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<p>I seguenti sono fattori di rischio per gli infortuni nei ballerini:<sup id=\"cite_ref-:11_1-4\" class=\"reference\"><a href=\"#cite_note-:11-1\">(1)<\/a><\/sup><\/p>\n<ul>\n<li>Infortuni precedenti<\/li>\n<li>Riabilitazione mediocre<\/li>\n<li>Postura anatomica<\/li>\n<li>Allenamento insufficiente con conseguente forza muscolare inadeguata<sup id=\"cite_ref-:1_3-0\" class=\"reference\"><a href=\"#cite_note-:1-3\">(3)<\/a><\/sup><\/li>\n<li>Scarso controllo lombopelvico<sup id=\"cite_ref-:2_4-0\" class=\"reference\"><a href=\"#cite_note-:2-4\">(4)<\/a><\/sup><\/li>\n<li>Errori tecnici<sup id=\"cite_ref-:1_3-1\" class=\"reference\"><a href=\"#cite_note-:1-3\">(3)<\/a><\/sup><\/li>\n<li>Velocit\u00e0 di esecuzione<sup id=\"cite_ref-:1_3-2\" class=\"reference\"><a href=\"#cite_note-:1-3\">(3)<\/a><\/sup><\/li>\n<li>Coreografo<\/li>\n<li>Stile di danza<\/li>\n<li>Vestibilit\u00e0 e stile delle scarpe<\/li>\n<li>Tipo di pavimento<sup id=\"cite_ref-:0_2-2\" class=\"reference\"><a href=\"#cite_note-:0-2\">(2)<\/a><\/sup><sup id=\"cite_ref-:7_5-0\" class=\"reference\"><a href=\"#cite_note-:7-5\">(5)<\/a><\/sup><\/li>\n<\/ul>\n<p><b>Ulteriori fattori che contribuiscono possono includere<\/b>:<sup id=\"cite_ref-:11_1-5\" class=\"reference\"><a href=\"#cite_note-:11-1\">(1)<\/a><\/sup><\/p>\n<ul>\n<li>Transizione da ballerino part-time a professionista<sup id=\"cite_ref-6\" class=\"reference\"><a href=\"#cite_note-6\">(6)<\/a><\/sup><\/li>\n<li>Il piede pu\u00f2 influenzare il ginocchio, l&#8217;anca, la muscolatura del core e la colonna vertebrale<\/li>\n<li>Mancanza di rotazione\/en-dehors<\/li>\n<li>Requisiti biomeccanici in en-pointe e in demi-pointe, ossia la flessione plantare completa con 90 gradi di estensione all&#8217;articolazione metatarso-falangea.<sup id=\"cite_ref-:2_4-1\" class=\"reference\"><a href=\"#cite_note-:2-4\">(4)<\/a><\/sup><\/li>\n<li>Il corpo del ballerino e la loro gestione<\/li>\n<li>Psicologia e aspettative dei ballerini<\/li>\n<li>Diminuzione della forza del <a href=\"\/Triceps_Surae\" title=\"Triceps Surae\">tricipite surale<\/a> (gastrocnemi e soleo) e del <a href=\"\/Tibialis_Posterior\" title=\"Tibialis Posterior\">tibiale posteriore<\/a> <sup id=\"cite_ref-:8_7-0\" class=\"reference\"><a href=\"#cite_note-:8-7\">(7)<\/a><\/sup><\/li>\n<li>Riduzione dell&#8217;escursione di movimento in flessione plantare attiva<sup id=\"cite_ref-:8_7-1\" class=\"reference\"><a href=\"#cite_note-:8-7\">(7)<\/a><\/sup><\/li>\n<\/ul>\n<p><b>La debolezza muscolare \u00e8 spesso causa di<\/b>:<sup id=\"cite_ref-:11_1-6\" class=\"reference\"><a href=\"#cite_note-:11-1\">(1)<\/a><\/sup><\/p>\n<ul>\n<li>Rotolamento verso l&#8217;interno e verso l&#8217;esterno delle caviglie (aumento dell&#8217;inversione\/eversione della caviglia)<\/li>\n<li>Diminuzione della stabilit\u00e0 in en-pointe<\/li>\n<li>Riduzione dell&#8217;escursione di movimento in flessione plantare<\/li>\n<\/ul>\n<h2><span class=\"mw-headline\" id=\"Anterior_Ankle_Injuries\">Infortuni alla caviglia anteriore<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a href=\"\/index.php?title=Dance_Injuries_of_the_Foot_and_Ankle&amp;veaction=edit&amp;section=4\" class=\"mw-editsection-visualeditor\" title=\"Edit section: Anterior Ankle Injuries\">edit<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a href=\"\/index.php?title=Dance_Injuries_of_the_Foot_and_Ankle&amp;action=edit&amp;section=4\" title=\"Edit section: Anterior Ankle Injuries\">edit source<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<ul>\n<li>Speroni ossei anteriori\n<ul>\n<li>Spesso si riscontra nei ballerini adulti o in pensione<\/li>\n<\/ul>\n<\/li>\n<li><a href=\"\/Medial_Tibial_Stress_Syndrome\" title=\"Medial Tibial Stress Syndrome\">Sindrome da stress tibiale<\/a><sup id=\"cite_ref-:3_8-0\" class=\"reference\"><a href=\"#cite_note-:3-8\">(8)<\/a><\/sup><\/li>\n<li><a href=\"\/Stress_Fractures\" title=\"Stress Fractures\">Frattura da stress<\/a> della tibia<\/li>\n<li>Lesione del legamento anteriore<\/li>\n<li>Patologia del tendine dell&#8217;<a href=\"\/Extensor_Hallucis_Longus\" title=\"Extensor Hallucis Longus\">estensore lungo dell&#8217;alluce<\/a>\n<ul>\n<li>Questo fenomeno \u00e8 frequente nei ballerini che passano ore a cercare di migliorare il lavoro sulle punte e pu\u00f2 portare a un&#8217;instabilit\u00e0 a lungo termine<\/li>\n<\/ul>\n<\/li>\n<li>Sinovite della capsula anteriore<\/li>\n<li><a href=\"\/Anterior_Ankle_Impingement_Syndrome\" title=\"Anterior Ankle Impingement Syndrome\">Conflitto anteriore<\/a><\/li>\n<\/ul>\n<h4><span class=\"mw-headline\" id=\"Anterior_Impingement_Syndrome\">Sindrome da conflitto anteriore<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a href=\"\/index.php?title=Dance_Injuries_of_the_Foot_and_Ankle&amp;veaction=edit&amp;section=5\" class=\"mw-editsection-visualeditor\" title=\"Edit section: Anterior Impingement Syndrome\">edit<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a href=\"\/index.php?title=Dance_Injuries_of_the_Foot_and_Ankle&amp;action=edit&amp;section=5\" title=\"Edit section: Anterior Impingement Syndrome\">edit source<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h4>\n<p>La sindrome da conflitto anteriore \u00e8 il principale infortunio alla caviglia anteriore nei ballerini:<sup id=\"cite_ref-:11_1-7\" class=\"reference\"><a href=\"#cite_note-:11-1\">(1)<\/a><\/sup><\/p>\n<ul>\n<li>Aggravata da una flessione dorsale forzata e ripetitiva<\/li>\n<li>I sintomi sono generalmente di natura progressiva<\/li>\n<li>Trattamento:<sup id=\"cite_ref-:11_1-8\" class=\"reference\"><a href=\"#cite_note-:11-1\">(1)<\/a><\/sup>\n<ul>\n<li>Educare il ballerino ad un corretto stretching e a concentrarsi sul rinforzo dei muscoli intrinseci ed estrinseci<\/li>\n<li>Risolvere i difetti biomeccanici e cercare pi\u00f9 in alto le compensazioni o la debolezza<\/li>\n<li>Mobilizzazione <a href=\"\/Mulligan_Concept\" title=\"Mulligan Concept\">Mulligan<\/a> con movimento, movimento accessorio passivo, chair ankle rocker (esempio sotto)<\/li>\n<li>Spesso risponde al trattamento conservativo<\/li>\n<li>L&#8217;intervento chirurgico \u00e8 efficace se la condizione \u00e8 sufficientemente avanzata<sup id=\"cite_ref-:4_9-0\" class=\"reference\"><a href=\"#cite_note-:4-9\">(9)<\/a><\/sup><\/li>\n<\/ul>\n<\/li>\n<li><b>Considerazioni specifiche sulla danza classica<\/b>:<sup id=\"cite_ref-:11_1-9\" class=\"reference\"><a href=\"#cite_note-:11-1\">(1)<\/a><\/sup>\n<ul>\n<li>I movimenti di danza che contribuiscono alla sindrome da conflitto anteriore sono: il pli\u00e9, la rotazione\/en-dehors forzata e il rotolamento delle caviglie<\/li>\n<li>Compensazione: il ballerino solleva il tallone prima in un pli\u00e9<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<div class=\"center\">\n<div class=\"thumb tnone\">\n<div class=\"thumbinner\" style=\"width:402px;\"><a href=\"\/File:Chair_ankle_rocker.png\" class=\"image\"><img loading=\"lazy\" alt=\"\" src=\"https:\/\/www.physio-pedia.com\/images\/thumb\/9\/9e\/Chair_ankle_rocker.png\/400px-Chair_ankle_rocker.png\" decoding=\"async\" width=\"400\" height=\"264\" class=\"thumbimage\" srcset=\"https:\/\/www.physio-pedia.com\/images\/thumb\/9\/9e\/Chair_ankle_rocker.png\/600px-Chair_ankle_rocker.png 1.5x, https:\/\/www.physio-pedia.com\/images\/thumb\/9\/9e\/Chair_ankle_rocker.png\/800px-Chair_ankle_rocker.png 2x\"><\/a><\/p>\n<div class=\"thumbcaption\">\n<div class=\"magnify\"><a href=\"\/File:Chair_ankle_rocker.png\" class=\"internal\" title=\"Enlarge\"><\/a><\/div>\n<p><b>Chair Ankle Rocker &#8211;<\/b> Con un piede su una sedia, dondolare in avanti dalla posizione neutra alla flessione dorsale.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h2><span class=\"mw-headline\" id=\"Posterior_Ankle_Injuries\">Infortuni alla caviglia posteriore<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a href=\"\/index.php?title=Dance_Injuries_of_the_Foot_and_Ankle&amp;veaction=edit&amp;section=6\" class=\"mw-editsection-visualeditor\" title=\"Edit section: Posterior Ankle Injuries\">edit<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a href=\"\/index.php?title=Dance_Injuries_of_the_Foot_and_Ankle&amp;action=edit&amp;section=6\" title=\"Edit section: Posterior Ankle Injuries\">edit source<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<ul>\n<li><a href=\"\/Ankle_Impingement\" title=\"Ankle Impingement\">Sindrome da conflitto della caviglia posteriore<\/a><\/li>\n<li><a href=\"\/Achilles_Tendinopathy\" title=\"Achilles Tendinopathy\">Tendinopatia achillea<\/a><sup id=\"cite_ref-:5_10-0\" class=\"reference\"><a href=\"#cite_note-:5-10\">(10)<\/a><\/sup>\n<ul>\n<li>La prevalenza di questo infortunio nei ballerini \u00e8 dovuta a movimenti quali: relev\u00e9s, salti, giravolte e lavoro sulle punte<\/li>\n<li>Pu\u00f2 essere causata da una maniera errata di legare i nastri sul tendine d&#8217;Achille o dalla danza su pavimenti duri<\/li>\n<li>Cambiare il coreografo \u00e8 spesso un fattore che contribuisce, in particolare se il nuovo coreografo \u00e8 favorevole a una routine intensa di salti o incoraggia cambi di direzione pi\u00f9 rapidi.<sup id=\"cite_ref-:11_1-10\" class=\"reference\"><a href=\"#cite_note-:11-1\">(1)<\/a><\/sup><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h4><span class=\"mw-headline\" id=\"Posterior_Ankle_Impingement_Syndrome\">Sindrome da conflitto della caviglia posteriore<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a href=\"\/index.php?title=Dance_Injuries_of_the_Foot_and_Ankle&amp;veaction=edit&amp;section=7\" class=\"mw-editsection-visualeditor\" title=\"Edit section: Posterior Ankle Impingement Syndrome\">edit<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a href=\"\/index.php?title=Dance_Injuries_of_the_Foot_and_Ankle&amp;action=edit&amp;section=7\" title=\"Edit section: Posterior Ankle Impingement Syndrome\">edit source<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h4>\n<ul>\n<li>Spesso indicata come tallone del ballerino, pu\u00f2 essere osseo o tessuto molle<\/li>\n<li>Aggravata dalla flessione plantare forzata e spesso coincide con la <a href=\"\/Tendinopathy\" title=\"Tendinopathy\">tendinopatia<\/a> del flessore lungo dell&#8217;alluce<\/li>\n<li>I sintomi includono:\n<ul>\n<li>Dolore e indolenzimento sull&#8217;aspetto postero-laterale della caviglia<\/li>\n<li>Dolore con:\n<ul>\n<li>Flessione plantare attiva<\/li>\n<li>Carico assiale<\/li>\n<li>Flessione dorsale dell&#8217;alluce<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li>Trattamento\n<ul>\n<li>Educazione<\/li>\n<li>La degenerazione in fase avanzata pu\u00f2 essere operata<sup id=\"cite_ref-:4_9-1\" class=\"reference\"><a href=\"#cite_note-:4-9\">(9)<\/a><\/sup><sup id=\"cite_ref-11\" class=\"reference\"><a href=\"#cite_note-11\">(11)<\/a><\/sup><\/li>\n<\/ul>\n<\/li>\n<li><b>Considerazioni specifiche sulla danza classica:<\/b>\n<ul>\n<li><b>Controllo biomeccanico<\/b>: pli\u00e9, grand pli\u00e9, relev\u00e9<\/li>\n<li><b>Allungamento<\/b>: ischiocrurali, adduttori, tibiale anteriore, gastrocnemi e soleo<\/li>\n<li><b>Rinforzo<\/b>: glutei, ischiocrurali, adduttori e abduttori<\/li>\n<li><b>Riabilitazione specifica:<\/b> Mobility crawls (esempio sotto), sollevamento isometrico del tallone su una gamba sola, abbassamento eccentrico del tallone su una gamba sola<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<div class=\"center\">\n<div class=\"thumb tnone\">\n<div class=\"thumbinner\" style=\"width:502px;\"><a href=\"\/File:Mobility_Crawls(1).jpg\" class=\"image\"><img loading=\"lazy\" alt=\"\" src=\"https:\/\/www.physio-pedia.com\/images\/thumb\/8\/83\/Mobility_Crawls%281%29.jpg\/500px-Mobility_Crawls%281%29.jpg\" decoding=\"async\" width=\"500\" height=\"281\" class=\"thumbimage\" srcset=\"https:\/\/www.physio-pedia.com\/images\/thumb\/8\/83\/Mobility_Crawls%281%29.jpg\/750px-Mobility_Crawls%281%29.jpg 1.5x, https:\/\/www.physio-pedia.com\/images\/thumb\/8\/83\/Mobility_Crawls%281%29.jpg\/1000px-Mobility_Crawls%281%29.jpg 2x\"><\/a><\/p>\n<div class=\"thumbcaption\">\n<div class=\"magnify\"><a href=\"\/File:Mobility_Crawls(1).jpg\" class=\"internal\" title=\"Enlarge\"><\/a><\/div>\n<p>Mobility Crawls<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<ul>\n<li class=\"mw-empty-elt\">\n<\/li>\n<\/ul>\n<h2><span class=\"mw-headline\" id=\"Lateral_Ankle_Injuries\">Infortuni alla caviglia laterale<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a href=\"\/index.php?title=Dance_Injuries_of_the_Foot_and_Ankle&amp;veaction=edit&amp;section=8\" class=\"mw-editsection-visualeditor\" title=\"Edit section: Lateral Ankle Injuries\">edit<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a href=\"\/index.php?title=Dance_Injuries_of_the_Foot_and_Ankle&amp;action=edit&amp;section=8\" title=\"Edit section: Lateral Ankle Injuries\">edit source<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<ul>\n<li><a href=\"\/Management_of_Ankle_Sprains\" title=\"Management of Ankle Sprains\">Distorsioni della caviglia laterale<\/a><sup id=\"cite_ref-:6_12-0\" class=\"reference\"><a href=\"#cite_note-:6-12\">(12)<\/a><\/sup><\/li>\n<li>Sublussazione cuboidea\n<ul>\n<li>Tensione rotazionale sull&#8217;osso a seguito di altri problemi<\/li>\n<\/ul>\n<\/li>\n<li><a href=\"\/Sinus_Tarsi_Syndrome\" title=\"Sinus Tarsi Syndrome\">Sindrome del seno del tarso<\/a><\/li>\n<li><a href=\"\/Peroneal_Tendinopathy\" title=\"Peroneal Tendinopathy\">Overuse del tendine peroneale<\/a> e stress del retinacolo<sup id=\"cite_ref-:11_1-11\" class=\"reference\"><a href=\"#cite_note-:11-1\">(1)<\/a><\/sup><\/li>\n<\/ul>\n<h4><span class=\"mw-headline\" id=\"Lateral_Ankle_Sprain\">Distorsione della caviglia laterale<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a href=\"\/index.php?title=Dance_Injuries_of_the_Foot_and_Ankle&amp;veaction=edit&amp;section=9\" class=\"mw-editsection-visualeditor\" title=\"Edit section: Lateral Ankle Sprain\">edit<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a href=\"\/index.php?title=Dance_Injuries_of_the_Foot_and_Ankle&amp;action=edit&amp;section=9\" title=\"Edit section: Lateral Ankle Sprain\">edit source<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h4>\n<ul>\n<li>Aggravata dalla debolezza del <a href=\"\/Triceps_Surae\" title=\"Triceps Surae\">tricipite surale<\/a> (gastrocnemi e soleo) associata a un tibiale posteriore forte<\/li>\n<li>I sintomi includono: dolore, gonfiore e instabilit\u00e0<\/li>\n<li>Trattamento:<sup id=\"cite_ref-:11_1-12\" class=\"reference\"><a href=\"#cite_note-:11-1\">(1)<\/a><\/sup>\n<ul>\n<li>Ghiaccio, fasciatura, apparecchiature per l&#8217;elettroterapia, rinforzo muscolare<\/li>\n<\/ul>\n<\/li>\n<li><b>Considerazioni specifiche sulla danza classica<\/b>:<sup id=\"cite_ref-:11_1-13\" class=\"reference\"><a href=\"#cite_note-:11-1\">(1)<\/a><\/sup>\n<ul>\n<li>La ballerina si affida regolarmente al feedback e alla stabilit\u00e0 del legamento laterale.<sup id=\"cite_ref-:6_12-1\" class=\"reference\"><a href=\"#cite_note-:6-12\">(12)<\/a><\/sup><\/li>\n<li><b>Controllo biomeccanico<\/b>: prima posizione pli\u00e9, relev\u00e9, pass\u00e9, allineamento in demi-pointe o in en-pointe<sup id=\"cite_ref-:5_10-1\" class=\"reference\"><a href=\"#cite_note-:5-10\">(10)<\/a><\/sup><\/li>\n<li><b>Allungamento<\/b>: ischiocrurali, quadricipiti, adduttori, ileopsoas, gastrocnemi e soleo<\/li>\n<li><b>Rinforzo<\/b>: glutei, flessori dorsali, eversori<\/li>\n<li><b>Riabilitazione specifica:<\/b> rinforzo aggressivo e propriocezione, clamshell con theraband in posizione di plank laterale, colpetti frontali, laterali e posteriori in equilibrio monopodalico (esempio sotto), flessione plantare contro resistenza con eversione<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<div class=\"center\">\n<div class=\"thumb tnone\">\n<div class=\"thumbinner\" style=\"width:402px;\"><a href=\"\/File:SLB_tap.png\" class=\"image\"><img loading=\"lazy\" alt=\"\" src=\"https:\/\/www.physio-pedia.com\/images\/thumb\/6\/6d\/SLB_tap.png\/400px-SLB_tap.png\" decoding=\"async\" width=\"400\" height=\"225\" class=\"thumbimage\" srcset=\"https:\/\/www.physio-pedia.com\/images\/thumb\/6\/6d\/SLB_tap.png\/600px-SLB_tap.png 1.5x, https:\/\/www.physio-pedia.com\/images\/thumb\/6\/6d\/SLB_tap.png\/800px-SLB_tap.png 2x\"><\/a><\/p>\n<div class=\"thumbcaption\">\n<div class=\"magnify\"><a href=\"\/File:SLB_tap.png\" class=\"internal\" title=\"Enlarge\"><\/a><\/div>\n<p>Colpetti frontali, laterali e posteriori in equilibrio monopodalico<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h2><span class=\"mw-headline\" id=\"Toe_Injuries\">Infortuni alle dita dei piedi<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a href=\"\/index.php?title=Dance_Injuries_of_the_Foot_and_Ankle&amp;veaction=edit&amp;section=10\" class=\"mw-editsection-visualeditor\" title=\"Edit section: Toe Injuries\">edit<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a href=\"\/index.php?title=Dance_Injuries_of_the_Foot_and_Ankle&amp;action=edit&amp;section=10\" title=\"Edit section: Toe Injuries\">edit source<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<ul>\n<li><a href=\"\/Hallux_Valgus\" title=\"Hallux Valgus\">Alluce valgo<\/a><sup id=\"cite_ref-:9_13-0\" class=\"reference\"><a href=\"#cite_note-:9-13\">(13)<\/a><\/sup><\/li>\n<li><a href=\"\/Hallux_Rigidus\" title=\"Hallux Rigidus\">Alluce rigido<\/a><sup id=\"cite_ref-:9_13-1\" class=\"reference\"><a href=\"#cite_note-:9-13\">(13)<\/a><\/sup><\/li>\n<li>Calli<sup id=\"cite_ref-:9_13-2\" class=\"reference\"><a href=\"#cite_note-:9-13\">(13)<\/a><\/sup>\n<ul>\n<li>Puntare a rinforzare i muscoli intrinseci del piede<\/li>\n<li>Correggere l&#8217;allineamento ed utilizzare distanziatori per le dita dei piedi, se necessario<\/li>\n<\/ul>\n<\/li>\n<li><a href=\"\/Sesamoiditis\" title=\"Sesamoidite\">Sesamoidite<\/a><sup id=\"cite_ref-:9_13-3\" class=\"reference\"><a href=\"#cite_note-:9-13\">(13)<\/a><\/sup><\/li>\n<li><a href=\"\/Metatarsalgia\" title=\"Metatarsalgia\">Metatarsalgia<\/a><sup id=\"cite_ref-:9_13-4\" class=\"reference\"><a href=\"#cite_note-:9-13\">(13)<\/a><\/sup><\/li>\n<li><a href=\"\/Metatarsal_Fractures\" title=\"Metatarsal Fractures\">Frattura del 5\u00b0 metatarso<\/a>\/Frattura del ballerino\/Frattura di <a href=\"\/Lisfranc_Injuries\" title=\"Lisfranc Injuries\">Lisfranc<\/a><\/li>\n<li>Alluce a martello<\/li>\n<li>Vesciche<\/li>\n<li>Unghie incarnite<\/li>\n<\/ul>\n<h4><span class=\"mw-headline\" id=\"Hallux_Rigidus\">Alluce rigido<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a href=\"\/index.php?title=Dance_Injuries_of_the_Foot_and_Ankle&amp;veaction=edit&amp;section=11\" class=\"mw-editsection-visualeditor\" title=\"Edit section: Hallux Rigidus\">edit<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a href=\"\/index.php?title=Dance_Injuries_of_the_Foot_and_Ankle&amp;action=edit&amp;section=11\" title=\"Edit section: Hallux Rigidus\">edit source<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h4>\n<ul>\n<li>Associata al <a href=\"\/Flexor_hallucis_longus\" title=\"Flessore lungo dell'alluce\">flessore lungo dell&#8217;alluce<\/a>,<sup id=\"cite_ref-:10_14-0\" class=\"reference\"><a href=\"#cite_note-:10-14\">(14)<\/a><\/sup><sup id=\"cite_ref-15\" class=\"reference\"><a href=\"#cite_note-15\">(15)<\/a><\/sup> che \u00e8 il principale stabilizzatore dinamico della caviglia mediale nelle posizioni en-pointe e demi-pointe<sup id=\"cite_ref-:11_1-14\" class=\"reference\"><a href=\"#cite_note-:11-1\">(1)<\/a><\/sup><\/li>\n<li>Pu\u00f2 essere aggravata quando il secondo dito del piede \u00e8 pi\u00f9 lungo del primo,<sup id=\"cite_ref-:10_14-1\" class=\"reference\"><a href=\"#cite_note-:10-14\">(14)<\/a><\/sup> o da un&#8217;eccessiva compensazione in flessione dell&#8217;articolazione interfalangea, detta anche &#8220;mettercela tutta&#8221;<\/li>\n<li>I sintomi includono: articolazione rigida e dolorosa<sup id=\"cite_ref-16\" class=\"reference\"><a href=\"#cite_note-16\">(16)<\/a><\/sup><\/li>\n<li>Trattamento:\n<ul>\n<li>Il trattamento in fase avanzata consiste in un debridement chirurgico<sup id=\"cite_ref-17\" class=\"reference\"><a href=\"#cite_note-17\">(17)<\/a><\/sup><\/li>\n<\/ul>\n<\/li>\n<li>Considerazioni specifiche sulla danza classica:<sup id=\"cite_ref-:11_1-15\" class=\"reference\"><a href=\"#cite_note-:11-1\">(1)<\/a><\/sup>\n<ul>\n<li><b>Controllo biomeccanico:<\/b> prima posizione e pass\u00e9<\/li>\n<li><b>Allungamento:<\/b> ileopsoas, quadricipiti, adduttori, muscoli del polpaccio<\/li>\n<li><b>Rinforzo:<\/b> glutei, ischiocrurali, adduttori e abduttori<\/li>\n<li><b>Riabilitazione specifica:<\/b> dondolo di alluce\/caviglia utilizzando un distanziatore per le dita, flessione ed estensione dell&#8217;alluce, abduzione isometrica dell&#8217;alluce con theraband, flessione con theraband, abduzione dell&#8217;alluce, separazione dell&#8217;alluce<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h4><span class=\"mw-headline\" id=\"Sesamoiditis\">Sesamoidite<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a href=\"\/index.php?title=Dance_Injuries_of_the_Foot_and_Ankle&amp;veaction=edit&amp;section=12\" class=\"mw-editsection-visualeditor\" title=\"Edit section: Sesamoiditis\">edit<\/a><span class=\"mw-editsection-divider\"> | <\/span><a href=\"\/index.php?title=Dance_Injuries_of_the_Foot_and_Ankle&amp;action=edit&amp;section=12\" title=\"Edit section: Sesamoiditis\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h4>\n<p>Le ossa sesamoidi sono inserite nel tendine del <a href=\"\/Flexor_Hallucis_Brevis\" title=\"Flexor Hallucis Brevis\">flessore breve dell&#8217;alluce<\/a> e si articolano con la superficie plantare della prima testa metatarsale. Contribuiscono a stabilizzare la prima articolazione metatarso-falangea e a migliorare la potenza del tendine del flessore breve dell&#8217;alluce.<sup id=\"cite_ref-:11_1-16\" class=\"reference\"><a href=\"#cite_note-:11-1\">(1)<\/a><\/sup><\/p>\n<ul>\n<li>Nella danza, sono aggravati da:<sup id=\"cite_ref-:11_1-17\" class=\"reference\"><a href=\"#cite_note-:11-1\">(1)<\/a><\/sup>\n<ul>\n<li>Errori tecnici, come ad esempio il rotolamento, la pronazione e la rotazione\/en-dehors forzata<\/li>\n<li>Il collasso dell&#8217;arco plantare aumenta la pressione sui sesamoidi<\/li>\n<li>In decollo e l&#8217;atterraggio dai salti, soprattutto senza pli\u00e9<\/li>\n<li>Rotolamento in relev\u00e9\/demi-pointe (pi\u00f9 stressante che in en-pointe)<\/li>\n<li>Camminare con andatura con le punte dei piedi in fuori<\/li>\n<\/ul>\n<\/li>\n<li>I sintomi includono: dolore sotto alla prima testa metatale sull&#8217;avampiede plantare, l&#8217;indolenzimento dovrebbe spostarsi distalmente con la flessione dorsale dell&#8217;alluce<sup id=\"cite_ref-:11_1-18\" class=\"reference\"><a href=\"#cite_note-:11-1\">(1)<\/a><\/sup><\/li>\n<li>Trattamento:<sup id=\"cite_ref-:11_1-19\" class=\"reference\"><a href=\"#cite_note-:11-1\">(1)<\/a><\/sup>\n<ul>\n<li>Educare il ballerino all&#8217;uso di scarpe a suola rigida al di fuori della classe, che offrono un maggiore sostegno<\/li>\n<li>Incoraggiare le imbottiture per scaricare l&#8217;area<\/li>\n<li>Valutare e correggere sempre l&#8217;allineamento<\/li>\n<li>Purtroppo questa condizione richiede mesi per risolversi<\/li>\n<\/ul>\n<\/li>\n<li>Considerazioni specifiche sulla danza classica:<sup id=\"cite_ref-:11_1-20\" class=\"reference\"><a href=\"#cite_note-:11-1\">(1)<\/a><\/sup>\n<ul>\n<li><b>Allungamento:<\/b> ischiocrurali, glutei, adduttori e muscoli dei polpacci<\/li>\n<li><b>Rinforzo:<\/b> muscoli glutei, ischiocrurali, adduttori, ileopsoas, muscoli intrinseci del piede<\/li>\n<li><b>Riabilitazione specifica:<\/b> clamshell con theraband, compressione di palla di gommapiuma con abbassamento delle gambe (esempio sotto), hamstring curl fino all&#8217;estensione d&#8217;anca in posizione prona<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<div class=\"center\">\n<div class=\"thumb tnone\">\n<div class=\"thumbinner\" style=\"width:452px;\"><a href=\"\/File:Foam_ball_low.png\" class=\"image\"><img loading=\"lazy\" alt=\"\" src=\"https:\/\/www.physio-pedia.com\/images\/thumb\/c\/c1\/Foam_ball_low.png\/450px-Foam_ball_low.png\" decoding=\"async\" width=\"450\" height=\"203\" class=\"thumbimage\" srcset=\"https:\/\/www.physio-pedia.com\/images\/thumb\/c\/c1\/Foam_ball_low.png\/675px-Foam_ball_low.png 1.5x, https:\/\/www.physio-pedia.com\/images\/thumb\/c\/c1\/Foam_ball_low.png\/900px-Foam_ball_low.png 2x\"><\/a><\/p>\n<div class=\"thumbcaption\">\n<div class=\"magnify\"><a href=\"\/File:Foam_ball_low.png\" class=\"internal\" title=\"Enlarge\"><\/a><\/div>\n<p>Compressione di palla di gommapiuma con abbassamento delle gambe<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h4><span class=\"mw-headline\" id=\"5th_Metatarsal_Fracture\">Frattura del 5\u00b0 metatarso<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a href=\"\/index.php?title=Dance_Injuries_of_the_Foot_and_Ankle&amp;veaction=edit&amp;section=13\" class=\"mw-editsection-visualeditor\" title=\"Edit section: 5th Metatarsal Fracture\">edit<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a href=\"\/index.php?title=Dance_Injuries_of_the_Foot_and_Ankle&amp;action=edit&amp;section=13\" title=\"Edit section: 5th Metatarsal Fracture\">edit source<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h4>\n<ul>\n<li>Spesso ci si riferisce con il termine di frattura del ballerino<\/li>\n<li>Aggravata da lesioni in torsione<\/li>\n<li>Ricordatevi di distinguere tra la frattura del ballerino e la frattura di Jones, che si verifica pi\u00f9 in basso verso la base del 5\u00b0 metatarso (cio\u00e8 alla giunzione metadiafisaria prossimale) ed \u00e8 causata da uno stress ripetitivo.<sup id=\"cite_ref-18\" class=\"reference\"><a href=\"#cite_note-18\">(18)<\/a><\/sup>) ed \u00e8 causata da sollecitazioni ripetitive<sup id=\"cite_ref-:11_1-21\" class=\"reference\"><a href=\"#cite_note-:11-1\">(1)<\/a><\/sup>\n<ul>\n<li>Si noti che la frattura di Jones richiede un intervento chirurgico<\/li>\n<\/ul>\n<\/li>\n<li>Il trattamento della frattura del ballerino \u00e8 conservativo\/non chirurgico<\/li>\n<li>Considerazioni specifiche sulla danza classica:<sup id=\"cite_ref-:11_1-22\" class=\"reference\"><a href=\"#cite_note-:11-1\">(1)<\/a><\/sup>\n<ul>\n<li><b>Allungamento:<\/b> ischiocrurali, glutei, adduttori e muscoli dei polpacci<\/li>\n<li><b>Rinforzo:<\/b> muscoli glutei, ischiocrurali, adduttori, ileopsoas<\/li>\n<li><b>Riabilitazione specifica:<\/b> adduzione d&#8217;anca in posizione di plank laterale, foam roller, donkey kicks in posizione quadrupedica, ruota in rotazione articolare continua in posizione quadrupedica (esempio sotto).<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<div class=\"center\">\n<div class=\"thumb tnone\">\n<div class=\"thumbinner\" style=\"width:502px;\"><a href=\"\/File:CAR_Wheel(1).png\" class=\"image\"><img loading=\"lazy\" alt=\"\" src=\"https:\/\/www.physio-pedia.com\/images\/thumb\/d\/de\/CAR_Wheel%281%29.png\/500px-CAR_Wheel%281%29.png\" decoding=\"async\" width=\"500\" height=\"281\" class=\"thumbimage\" srcset=\"https:\/\/www.physio-pedia.com\/images\/thumb\/d\/de\/CAR_Wheel%281%29.png\/750px-CAR_Wheel%281%29.png 1.5x, https:\/\/www.physio-pedia.com\/images\/thumb\/d\/de\/CAR_Wheel%281%29.png\/1000px-CAR_Wheel%281%29.png 2x\"><\/a><\/p>\n<div class=\"thumbcaption\">\n<div class=\"magnify\"><a href=\"\/File:CAR_Wheel(1).png\" class=\"internal\" title=\"Enlarge\"><\/a><\/div>\n<p>Ruota in rotazione articolare continua in posizione quadrupedica<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h2><span class=\"mw-headline\" id=\"Plantar_Fasciitis\">Fascite plantare<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a href=\"\/index.php?title=Dance_Injuries_of_the_Foot_and_Ankle&amp;veaction=edit&amp;section=14\" class=\"mw-editsection-visualeditor\" title=\"Edit section: Plantar Fasciitis\">edit<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a href=\"\/index.php?title=Dance_Injuries_of_the_Foot_and_Ankle&amp;action=edit&amp;section=14\" title=\"Edit section: Plantar Fasciitis\">edit source<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<ul>\n<li>La <a href=\"\/Plantar_Fasciitis\" title=\"Plantar Fasciitis\">fascite plantare<\/a> \u00e8 spesso associata a salti ripetitivi, motivo per cui ha un&#8217;alta prevalenza nelle ballerine<sup id=\"cite_ref-:5_10-2\" class=\"reference\"><a href=\"#cite_note-:5-10\">(10)<\/a><\/sup><\/li>\n<li>I sintomi includono:<sup id=\"cite_ref-:11_1-23\" class=\"reference\"><a href=\"#cite_note-:11-1\">(1)<\/a><\/sup>\n<ul>\n<li>Dolore al tallone nei primi passi del mattino<\/li>\n<li>Dolore al tallone dopo lunghi periodi in scarico<\/li>\n<li>Indolenzimento al tallone mediale anteriore<\/li>\n<li>Limitazione della flessione dorsale e rigidit\u00e0 al <a href=\"\/Achilles_Tendon\" title=\"Achilles Tendon\">tendine d&#8217;Achille<\/a><\/li>\n<li>Pu\u00f2 essere presente una zoppia o una preferenza a camminare sulle punte<\/li>\n<li>Il dolore \u00e8 solitamente peggiore quando si cammina a piedi nudi su superfici dure e quando si salgono le scale<\/li>\n<\/ul>\n<\/li>\n<li>Trattamento:<sup id=\"cite_ref-:11_1-24\" class=\"reference\"><a href=\"#cite_note-:11-1\">(1)<\/a><\/sup>\n<ul>\n<li>Le misure conservative sono la prima scelta<\/li>\n<li>Fisioterapia<\/li>\n<li>Riposo dall&#8217;attivit\u00e0 irritante<\/li>\n<li><a href=\"\/Cryotherapy\" title=\"Cryotherapy\">Ghiaccio<\/a> dopo l&#8217;attivit\u00e0<\/li>\n<li>Massaggio <a href=\"\/Friction_Massage\" title=\"Friction Massage\">trasverso<\/a> profondo dell&#8217;arco e dell&#8217;inserzione<\/li>\n<li>Plantari o <a href=\"\/Orthotics\" title=\"Plantari\">ortesi<\/a> per scarpe e tutori notturni<\/li>\n<li><a href=\"\/Extracorporeal_Shockwave_Therapy_(ESWT)\" title=\"Extracorporeal Shockwave Therapy (ESWT)\">Terapia a onde d&#8217;urto extracorporee<\/a><sup id=\"cite_ref-19\" class=\"reference\"><a href=\"#cite_note-19\">(19)<\/a><\/sup> , tossina botulinica A, <a href=\"\/Lateral_Epicondyle_Tendinopathy_Toolkit:_Appendix_G_-_Medical_and_Surgical_Interventions\" title=\"Lateral Epicondyle Tendinopathy Toolkit: Appendix G - Medical and Surgical Interventions\">plasma autologo ricco di piastrine, proloterapia con destrosio o iniezioni di steroidi<\/a><\/li>\n<li>Le tecniche avanzate e invasive dovrebbero essere combinate con la terapia conservativa<\/li>\n<li>L&#8217;intervento chirurgico dovrebbe essere l&#8217;ultima opzione se questo processo \u00e8 diventato cronico e le altre terapie meno invasive hanno fallito<span class=\"reference\" id=\"cite_ref-:0_2-3\"><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li>Educare il ballerino allo stretching corretto e alla riabilitazione di: fascia plantare, <a href=\"\/Achilles_Tendon\" title=\"Achilles Tendon\">tendine d&#8217;Achille<\/a>, <a href=\"\/Gastrocnemius\" title=\"Gastrocnemio\">gastrocnemio<\/a> e <a href=\"\/Soleus\" title=\"Soleo\">soleo<\/a>.<\/li>\n<\/ul>\n<ul>\n<li>Considerazioni specifiche sulla danza classica:<sup id=\"cite_ref-:11_1-25\" class=\"reference\"><a href=\"#cite_note-:11-1\">(1)<\/a><\/sup>\n<ul>\n<li><b>Controllo biomeccanico:<\/b> pli\u00e9, developpe e passo<\/li>\n<li><b>Allungamento:<\/b> ileopsoas, quadricipiti, adduttori, muscoli del polpaccio<\/li>\n<li><b>Rinforzo:<\/b> muscoli glutei, adduttori, rotatori profondi<\/li>\n<li><b>Riabilitazione specifica:<\/b> bridge a gambe dritte su sedia, sollevamenti del tallone a gambe dritte su scale, dondoli per caviglie\/piedi, fasciatura<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><b>Per le opzioni di trattamento fisioterapico pi\u00f9 specifiche, consultare la pagina dedicata alla <a href=\"\/Plantar_Fasciitis\" title=\"Plantar Fasciitis\">fascite plantare<\/a>.<\/b><\/p>\n<h2><span class=\"mw-headline\" id=\"Foot_and_Ankle_Care\">Cura del piede e della caviglia<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a href=\"\/index.php?title=Dance_Injuries_of_the_Foot_and_Ankle&amp;veaction=edit&amp;section=15\" class=\"mw-editsection-visualeditor\" title=\"Edit section: Foot and Ankle Care\">edit<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a href=\"\/index.php?title=Dance_Injuries_of_the_Foot_and_Ankle&amp;action=edit&amp;section=15\" title=\"Edit section: Foot and Ankle Care\">edit source<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<ul>\n<li>Il lavoro sulle punte dovrebbe sempre essere portato avanti lentamente e solo dopo che l&#8217;individuo \u00e8 stato valutato<\/li>\n<li>L&#8217;allineamento del piede dovrebbe essere sempre monitorato<\/li>\n<li>Esercizi di equilibrio, esercizi intrinseci del piede, allungamento e rinforzo dei polpacci dovrebbero essere inclusi nell&#8217;allenamento<\/li>\n<li>I ballerini dovrebbero essere incoraggiati a camminare con un angolo del passo normale, che consenta di scaricare i rotatori dell&#8217;anca (ad esempio, non camminare in posizione di rotazione\/en-dehors).<sup id=\"cite_ref-:11_1-26\" class=\"reference\"><a href=\"#cite_note-:11-1\">(1)<\/a><\/sup><\/li>\n<\/ul>\n<h2><span class=\"mw-headline\" id=\"References\">Citazioni<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a href=\"\/index.php?title=Dance_Injuries_of_the_Foot_and_Ankle&amp;veaction=edit&amp;section=16\" class=\"mw-editsection-visualeditor\" title=\"Edit section: References\">edit<\/a><span class=\"mw-editsection-divider\"> | <\/span><a href=\"\/index.php?title=Dance_Injuries_of_the_Foot_and_Ankle&amp;action=edit&amp;section=16\" title=\"Edit section: References\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<div class=\"mw-references-wrap mw-references-columns\">\n<ol class=\"references\">\n<li id=\"cite_note-:11-1\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:11_1-0\">1.00<\/a><\/sup> <sup><a href=\"#cite_ref-:11_1-1\">1.01<\/a><\/sup> <sup><a href=\"#cite_ref-:11_1-2\">1.02<\/a><\/sup> <sup><a href=\"#cite_ref-:11_1-3\">1.03<\/a><\/sup> <sup><a href=\"#cite_ref-:11_1-4\">1.04<\/a><\/sup> <sup><a href=\"#cite_ref-:11_1-5\">1.05<\/a><\/sup> <sup><a href=\"#cite_ref-:11_1-6\">1.06<\/a><\/sup> <sup><a href=\"#cite_ref-:11_1-7\">1.07<\/a><\/sup> <sup><a href=\"#cite_ref-:11_1-8\">1.08<\/a><\/sup> <sup><a href=\"#cite_ref-:11_1-9\">1.09<\/a><\/sup> <sup><a href=\"#cite_ref-:11_1-10\">1.10<\/a><\/sup> <sup><a href=\"#cite_ref-:11_1-11\">1.11<\/a><\/sup> <sup><a href=\"#cite_ref-:11_1-12\">1.12<\/a><\/sup> <sup><a href=\"#cite_ref-:11_1-13\">1.13<\/a><\/sup> <sup><a href=\"#cite_ref-:11_1-14\">1.14<\/a><\/sup> <sup><a href=\"#cite_ref-:11_1-15\">1.15<\/a><\/sup> <sup><a href=\"#cite_ref-:11_1-16\">1.16<\/a><\/sup> <sup><a href=\"#cite_ref-:11_1-17\">1.17<\/a><\/sup> <sup><a href=\"#cite_ref-:11_1-18\">1.18<\/a><\/sup> <sup><a href=\"#cite_ref-:11_1-19\">1.19<\/a><\/sup> <sup><a href=\"#cite_ref-:11_1-20\">1.20<\/a><\/sup> <sup><a href=\"#cite_ref-:11_1-21\">1.21<\/a><\/sup> <sup><a href=\"#cite_ref-:11_1-22\">1.22<\/a><\/sup> <sup><a href=\"#cite_ref-:11_1-23\">1.23<\/a><\/sup> <sup><a href=\"#cite_ref-:11_1-24\">1.24<\/a><\/sup> <sup><a href=\"#cite_ref-:11_1-25\">1.25<\/a><\/sup> <sup><a href=\"#cite_ref-:11_1-26\">1.26<\/a><\/sup><\/span> <span class=\"reference-text\">Green-Smerdon M. Dance Injuries of the Ankle and Foot Course. Physioplus, 2022.<\/span><\/li>\n<li id=\"cite_note-:0-2\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:0_2-0\">2.0<\/a><\/sup> <sup><a href=\"#cite_ref-:0_2-1\">2.1<\/a><\/sup> <sup><a href=\"#cite_ref-:0_2-2\">2.2<\/a><\/sup><\/span> <span class=\"reference-text\">Cardoso AA, Reis NM, Marinho AP, Vieira MD, Boing L, Guimar\u00e3es AC. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/www.scielo.br\/j\/rbme\/a\/ZMwvSfMh6WSbBxZPhWGnf3k\/?format=html&amp;lang=en&amp;stop=next\">Injuries in professional dancers: a systematic review.<\/a> Revista Brasileira de Medicina do Esporte. 2017 Nov;23:504-9.<\/span><\/li>\n<li id=\"cite_note-:1-3\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:1_3-0\">3.0<\/a><\/sup> <sup><a href=\"#cite_ref-:1_3-1\">3.1<\/a><\/sup> <sup><a href=\"#cite_ref-:1_3-2\">3.2<\/a><\/sup><\/span> <span class=\"reference-text\">Skwiot M, \u015aliwi\u0144ski Z, \u017burawski A, \u015aliwi\u0144ski G. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0253437\">Effectiveness of physiotherapy interventions for injury in ballet dancers: A systematic review.<\/a> PLoS one. 2021 Jun 24;16(6):e0253437.<\/span><\/li>\n<li id=\"cite_note-:2-4\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:2_4-0\">4.0<\/a><\/sup> <sup><a href=\"#cite_ref-:2_4-1\">4.1<\/a><\/sup><\/span> <span class=\"reference-text\">Biernacki JL, Stracciolini A, Fraser J, Micheli LJ, Sugimoto D. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/journals.lww.com\/cjsportsmed\/Abstract\/2021\/03000\/Risk_Factors_for_Lower_Extremity_Injuries_in.13.aspx?context=LatestArticles\">Risk factors for lower-extremity injuries in female ballet dancers: a systematic review<\/a>. Clinical journal of sport medicine. 2021 Mar 1;31(2):e64-79.<\/span><\/li>\n<li id=\"cite_note-:7-5\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-:7_5-0\">\u2191<\/a><\/span> <span class=\"reference-text\">Campbell RS, Lehr ME, Livingston A, McCurdy M, Ware JK. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1466853X18305169\">Intrinsic modifiable risk factors in ballet dancers: Applying evidence based practice principles to enhance clinical applications.<\/a> Physical Therapy in Sport. 2019 Jul 1;38:106-14.<\/span><\/li>\n<li id=\"cite_note-6\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-6\">\u2191<\/a><\/span> <span class=\"reference-text\">Fuller M, Moyle GM, Hunt AP, Minett GM. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/www.ingentaconnect.com\/content\/jmrp\/jdms\/2019\/00000023\/00000003\/art00004\">Ballet and contemporary dance injuries when transitioning to full-time training or professional level dance: a systematic review<\/a>. Journal of Dance Medicine &amp; Science. 2019 Sep 1;23(3):112-25.<\/span><\/li>\n<li id=\"cite_note-:8-7\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:8_7-0\">7.0<\/a><\/sup> <sup><a href=\"#cite_ref-:8_7-1\">7.1<\/a><\/sup><\/span> <span class=\"reference-text\">En Pointe: <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/www.orthocarolina.com\/media\/en-pointe-what-ballet-dancers-should-know-about-injury-prevention\">What Ballet Dancers Should Know About Injury Prevention<\/a><\/span><\/li>\n<li id=\"cite_note-:3-8\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-:3_8-0\">\u2191<\/a><\/span> <span class=\"reference-text\">Rietveld AB. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/scholarlypublications.universiteitleiden.nl\/access\/item%3A2947375\/view\">Performing arts medicine with a focus on Relev\u00e9 in Dancers<\/a>. Leiden University; 2017 Nov 28.<\/span><\/li>\n<li id=\"cite_note-:4-9\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:4_9-0\">9.0<\/a><\/sup> <sup><a href=\"#cite_ref-:4_9-1\">9.1<\/a><\/sup><\/span> <span class=\"reference-text\">Khurana A, Singh I, Singh MS. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/jassm.org\/is-anterior-and-posterior-ankle-impingement-under-diagnosed-a-review\/\">Is anterior and posterior ankle impingement under-diagnosed? A review<\/a>. Journal of Arthroscopic Surgery and Sports Medicine. 2021 Jan 10;2(1):58-65.<\/span><\/li>\n<li id=\"cite_note-:5-10\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:5_10-0\">10.0<\/a><\/sup> <sup><a href=\"#cite_ref-:5_10-1\">10.1<\/a><\/sup> <sup><a href=\"#cite_ref-:5_10-2\">10.2<\/a><\/sup><\/span> <span class=\"reference-text\">Batenhorst EZ. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/digitalcommons.wou.edu\/cgi\/viewcontent.cgi?article=1225&amp;context=honors_theses\">A Dancer\u2019s View: Analysis and Prevention of Common Dance Injuries<\/a>. 2020<\/span><\/li>\n<li id=\"cite_note-11\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-11\">\u2191<\/a><\/span> <span class=\"reference-text\">Grigoryev K. <i><a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/www.proquest.com\/openview\/13aa37c86679bb28ab06a1a1d8ee37f0\/1?pq-origsite=gscholar&amp;cbl=18750&amp;diss=y\">Comparison of Open and Endoscopic Surgical Procedures as a Treatment of Posterior Ankle Impingement Syndrome in Ballet Dancers: A Meta-Analysis<\/a><\/i> (Doctoral dissertation, California State University, Fresno).<\/span><\/li>\n<li id=\"cite_note-:6-12\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:6_12-0\">12.0<\/a><\/sup> <sup><a href=\"#cite_ref-:6_12-1\">12.1<\/a><\/sup><\/span> <span class=\"reference-text\">Bodini BD, Lucenteforte G, Serafin P, Barone L, Vitale JA, Serafin A, Sansone V, Negrini F. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/www.mdpi.com\/2076-3417\/10\/1\/155\">Do grade II ankle sprains have chronic effects on the functional ability of ballet dancers performing single-leg flat-foot stance? An observational cross-sectional study.<\/a> Applied Sciences. 2020 Jan;10(1):155.<\/span><\/li>\n<li id=\"cite_note-:9-13\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:9_13-0\">13.0<\/a><\/sup> <sup><a href=\"#cite_ref-:9_13-1\">13.1<\/a><\/sup> <sup><a href=\"#cite_ref-:9_13-2\">13.2<\/a><\/sup> <sup><a href=\"#cite_ref-:9_13-3\">13.3<\/a><\/sup> <sup><a href=\"#cite_ref-:9_13-4\">13.4<\/a><\/sup><\/span> <span class=\"reference-text\">Mira NO, Marulanda AF, Pe\u00f1a AC, Torres DC, Orrego JC. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/www.ingentaconnect.com\/content\/jmrp\/jdms\/2019\/00000023\/00000004\/art00003\">Study of ballet dancers during cou-de-pied derri\u00e8re with demi-pli\u00e9 to piqu\u00e9 arabesque<\/a>. Journal of Dance Medicine &amp; Science. 2019 Dec 15;23(4):150-8.<\/span><\/li>\n<li id=\"cite_note-:10-14\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:10_14-0\">14.0<\/a><\/sup> <sup><a href=\"#cite_ref-:10_14-1\">14.1<\/a><\/sup><\/span> <span class=\"reference-text\">Ogilvie-Harris DJ, Carr MM, Fleming PJ. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/journals.sagepub.com\/doi\/abs\/10.1177\/107110079501600307\">The foot in ballet dancers: the importance of second toe length<\/a>. Foot &amp; ankle international. 1995 Mar;16(3):144-7.<\/span><\/li>\n<li id=\"cite_note-15\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-15\">\u2191<\/a><\/span> <span class=\"reference-text\">Wentzell M. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6173219\/\">Conservative management of a chronic recurrent flexor hallucis longus stenosing tenosynovitis in a pre-professional ballet dancer: a case report.<\/a> The Journal of the Canadian Chiropractic Association. 2018 Aug;62(2):111.<\/span><\/li>\n<li id=\"cite_note-16\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-16\">\u2191<\/a><\/span> <span class=\"reference-text\">Anderson MR, Ho BS, Baumhauer JF. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/journals.sagepub.com\/doi\/full\/10.1177\/2473011418764461\">Current concepts review: hallux rigidus. Foot &amp; Ankle Orthopaedics.<\/a> 2018 Jun 7;3(2):2473011418764461.<\/span><\/li>\n<li id=\"cite_note-17\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-17\">\u2191<\/a><\/span> <span class=\"reference-text\">Carpenter B, Gentile M, Hagenbucher JR. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/internationalfootankle.org\/journal\/index.php\/JIFAF\/article\/view\/1\">Functional hallux rigidus in high level athletes: Arthroscopic repair by flexor hallucis longus debridement.<\/a> Journal of the International Foot &amp; Ankle Foundation. 2022;1(1).<\/span><\/li>\n<li id=\"cite_note-18\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-18\">\u2191<\/a><\/span> <span class=\"reference-text\">Datir A, Bell D. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/radiopaedia.org\/articles\/jones-fracture-1\">Jones fracture<\/a>. Reference article, Radiopaedia.org (cited 18 May 2022). Available from: <a rel=\"nofollow\" class=\"external free\" href=\"https:\/\/radiopaedia.org\/articles\/jones-fracture-1\">https:\/\/radiopaedia.org\/articles\/jones-fracture-1<\/a><\/span><\/li>\n<li id=\"cite_note-19\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-19\">\u2191<\/a><\/span> <span class=\"reference-text\">Rhim HC, Kwon J, Park J, Borg-Stein J, Tenforde AS. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/www.mdpi.com\/2075-1729\/11\/12\/1287\">A Systematic Review of Systematic Reviews on the Epidemiology, Evaluation, and Treatment of Plantar Fasciitis<\/a>. Life. 2021 Dec;11(12):1287.<\/span><\/li>\n<\/ol>\n<\/div>\n<p><!-- NewPP limit report Cached time: 20220815165431 Cache expiry: 0 Dynamic content: true Complications: () CPU time usage: 0.181 seconds Real time usage: 0.198 seconds Preprocessor visited node count: 528\/1000000 Post\u2010expand include size: 62\/2097152 bytes Template argument size: 0\/2097152 bytes Highest expansion depth: 3\/40 Expensive parser function count: 0\/100 Unstrip recursion depth: 0\/20 Unstrip post\u2010expand size: 5956\/5000000 bytes --><br \/>\n<!-- Transclusion expansion time report (%,ms,calls,template) 100.00% 14.914 1 Special:Contributors\/Dance_Injuries_of_the_Foot_and_Ankle 100.00% 14.914 1 -total --><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Editrice &#8211; Carin Hunter sulla base del corso di Michelle Green-Smerdon Principali contributori &#8211; Carin Hunter, Jess Bell, Kim Jackson e Olajumoke Ogunleye Contenuti 1 Introduzione 2 Infortuni acuti vs da overuse 3 Fattori di rischio 4 Infortuni alla caviglia anteriore 4.1 Sindrome da conflitto anteriore 5 Infortuni alla caviglia posteriore 5.1 Sindrome da conflitto [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-2357","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/langs.physio-pedia.com\/it\/wp-json\/wp\/v2\/pages\/2357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/langs.physio-pedia.com\/it\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/langs.physio-pedia.com\/it\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/langs.physio-pedia.com\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/langs.physio-pedia.com\/it\/wp-json\/wp\/v2\/comments?post=2357"}],"version-history":[{"count":1,"href":"https:\/\/langs.physio-pedia.com\/it\/wp-json\/wp\/v2\/pages\/2357\/revisions"}],"predecessor-version":[{"id":2358,"href":"https:\/\/langs.physio-pedia.com\/it\/wp-json\/wp\/v2\/pages\/2357\/revisions\/2358"}],"wp:attachment":[{"href":"https:\/\/langs.physio-pedia.com\/it\/wp-json\/wp\/v2\/media?parent=2357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}