{"id":1830,"date":"2022-07-23T16:33:06","date_gmt":"2022-07-23T16:33:06","guid":{"rendered":"https:\/\/langs.physio-pedia.com\/basic-anatomy-of-the-dancers-ankle-and-foot-it\/"},"modified":"2022-07-28T05:22:21","modified_gmt":"2022-07-28T05:22:21","slug":"basic-anatomy-of-the-dancers-ankle-and-foot-it","status":"publish","type":"page","link":"https:\/\/langs.physio-pedia.com\/it\/basic-anatomy-of-the-dancers-ankle-and-foot-it\/","title":{"rendered":"L&#8217;anatomia di base della caviglia e del piede dei ballerini"},"content":{"rendered":"<div class=\"mw-parser-output\">\n<div class=\"editorbox\"><b>Editrice &#8211; <\/b> <a title=\"User:Carin Hunter\" href=\"\/User:Carin_Hunter\">Carin Hunter<\/a> sulla base del corso di <a class=\"external text\" href=\"https:\/\/members.physio-pedia.com\/course_tutor\/michelle-green-smerdon\/\" rel=\"nofollow\">Michelle Green-Smerdon<\/a><br \/>\n<b>Contributori principali<\/b> &#8211; <a class=\"mw-userlink\" title=\"User:Carin Hunter\" href=\"\/User:Carin_Hunter\"><bdi>Carin Hunter<\/bdi><\/a>, <a class=\"mw-userlink\" title=\"User:Jess Bell\" href=\"\/User:Jess_Bell\"><bdi>Jess Bell<\/bdi><\/a>, <a class=\"mw-userlink\" title=\"User:Kim Jackson\" href=\"\/User:Kim_Jackson\"><bdi>Kim Jackson<\/bdi><\/a>, <a class=\"mw-userlink\" title=\"User:Wanda van Niekerk\" href=\"\/User:Wanda_van_Niekerk\"><bdi>Wanda van Niekerk<\/bdi><\/a> e <a class=\"mw-userlink\" title=\"User:Olajumoke Ogunleye\" href=\"\/User:Olajumoke_Ogunleye\"><bdi>Olajumoke Ogunleye<\/bdi><\/a><\/div>\n<div id=\"toc\" class=\"toc\" role=\"navigation\" aria-labelledby=\"mw-toc-heading\"><input id=\"toctogglecheckbox\" class=\"toctogglecheckbox\" style=\"display: none;\" role=\"button\" type=\"checkbox\" \/><\/p>\n<div class=\"toctitle\" dir=\"ltr\" lang=\"en\">\n<h2 id=\"mw-toc-heading\">Contenuti<\/h2>\n<\/div>\n<ul>\n<li class=\"toclevel-1 tocsection-1\"><a href=\"#Introduction\"><span class=\"tocnumber\">1<\/span> <span class=\"toctext\">Introduzione<\/span><\/a><\/li>\n<li class=\"toclevel-1 tocsection-2\"><a href=\"#Foot_Summary\"><span class=\"tocnumber\">2<\/span> <span class=\"toctext\">Riepilogo sul piede<\/span><\/a><\/li>\n<li class=\"toclevel-1 tocsection-3\"><a href=\"#Ligaments_of_the_Foot_and_Ankle\"><span class=\"tocnumber\">3<\/span> <span class=\"toctext\">Legamenti del piede e della caviglia<\/span><\/a>\n<ul>\n<li class=\"toclevel-2 tocsection-4\"><a href=\"#Ballet_Specific_Ligament_Anatomy\"><span class=\"tocnumber\">3.1<\/span> <span class=\"toctext\"><b>Anatomia dei legamenti specifici per la danza classica<\/b><\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"toclevel-1 tocsection-5\"><a href=\"#Syndesmosis\"><span class=\"tocnumber\">4<\/span> <span class=\"toctext\">Sindesmosi<\/span><\/a><\/li>\n<li class=\"toclevel-1 tocsection-6\"><a href=\"#Muscles_of_the_Foot_and_Ankle\"><span class=\"tocnumber\">5<\/span> <span class=\"toctext\">Muscoli del piede e della caviglia<\/span><\/a>\n<ul>\n<li class=\"toclevel-2 tocsection-7\"><a href=\"#1._Extrinsic_Foot_Muscles\"><span class=\"tocnumber\">5.1<\/span> <span class=\"toctext\">1. Muscoli estrinseci del piede<\/span><\/a><\/li>\n<li class=\"toclevel-2 tocsection-8\"><a href=\"#2._Intrinsic_Foot_Muscles\"><span class=\"tocnumber\">5.2<\/span> <span class=\"toctext\">2. Muscoli intrinseci del piede<\/span><\/a><\/li>\n<li class=\"toclevel-2 tocsection-9\"><a href=\"#Four_Muscle_Layers_of_the_Plantar_Foot\"><span class=\"tocnumber\">5.3<\/span> <span class=\"toctext\">Quattro strati muscolari della pianta del piede<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"toclevel-1 tocsection-10\"><a href=\"#Plantar_fascia\"><span class=\"tocnumber\">6<\/span> <span class=\"toctext\">Fascia plantare<\/span><\/a><\/li>\n<li class=\"toclevel-1 tocsection-11\"><a href=\"#Arches\"><span class=\"tocnumber\">7<\/span> <span class=\"toctext\">Archi<\/span><\/a>\n<ul>\n<li class=\"toclevel-2 tocsection-12\"><a href=\"#1._Medial_Longitudinal_Arch_.28MLA.29.5B18.5D.5B19.5D\"><span class=\"tocnumber\">7.1<\/span> <span class=\"toctext\"><b>1. Arco longitudinale mediale<\/b> <sup>(18)<\/sup> <sup>(19)<\/sup><\/span><\/a><\/li>\n<li class=\"toclevel-2 tocsection-13\"><a href=\"#2._Lateral_Longitudinal_Arch_.28LLA.29.5B18.5D\"><span class=\"tocnumber\">7.2<\/span> <span class=\"toctext\"><b>2. Arco longitudinale laterale<\/b> <sup>(18)<\/sup><\/span><\/a><\/li>\n<li class=\"toclevel-2 tocsection-14\"><a href=\"#3._Transverse_Arch.5B18.5D\"><span class=\"tocnumber\">7.3<\/span> <span class=\"toctext\"><strong>3. Arco trasversale<\/strong><sup>(18)<\/sup><\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"toclevel-1 tocsection-15\"><a href=\"#References\"><span class=\"tocnumber\">8<\/span> <span class=\"toctext\">Citazioni<\/span><\/a><\/li>\n<\/ul>\n<\/div>\n<h2><span id=\"Introduction\" class=\"mw-headline\">Introduzione<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a class=\"mw-editsection-visualeditor\" title=\"Edit section: Introduction\" href=\"\/index.php?title=Basic_Anatomy_of_the_Dancer%27s_Ankle_and_Foot&amp;veaction=edit&amp;section=1\">edit<\/a><span class=\"mw-editsection-divider\"> | <\/span><a title=\"Edit section: Introduction\" href=\"\/index.php?title=Basic_Anatomy_of_the_Dancer%27s_Ankle_and_Foot&amp;action=edit&amp;section=1\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<div class=\"thumb tleft\">\n<div class=\"thumbinner\" style=\"width: 302px;\"><a class=\"image\" href=\"\/File:Talus_bone_-_animation01.gif\"><img loading=\"lazy\" decoding=\"async\" class=\"thumbimage\" src=\"https:\/\/www.physio-pedia.com\/images\/thumb\/c\/c5\/Talus_bone_-_animation01.gif\/300px-Talus_bone_-_animation01.gif\" srcset=\"https:\/\/www.physio-pedia.com\/images\/c\/c5\/Talus_bone_-_animation01.gif 1.5x\" alt=\"\" width=\"300\" height=\"300\" \/><\/a><\/p>\n<div class=\"thumbcaption\">\n<p>Tibia, perone e astragalo<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>&#8220;La caviglia e il piede sono strutture complesse e dettagliate che sostengono il peso di tutto il corpo e che sono state progettate per mettere in mostra una bella opera d&#8217;arte&#8221;.<sup id=\"cite_ref-:3_1-0\" class=\"reference\"><a href=\"#cite_note-:3-1\">(1)<\/a><\/sup><\/p>\n<p>La caviglia e il piede fanno parte di un sistema molto complesso.<sup id=\"cite_ref-2\" class=\"reference\"><a href=\"#cite_note-2\">(2)<\/a><\/sup> Questa parte del corpo deve sopportare elevate forze di compressione e di taglio e, allo stesso tempo, deve offrire un elevato grado di stabilit\u00e0. La caviglia \u00e8 il collegamento cinetico tra il piede e le strutture che sono localizzate pi\u00f9 in alto nel corpo. Inoltre, il piede \u00e8 il punto in cui il corpo interagisce con il suolo e deve controllare movimenti multiassiali che si verificano simultaneamente.<sup id=\"cite_ref-3\" class=\"reference\"><a href=\"#cite_note-3\">(3)<\/a><\/sup><\/p>\n<div class=\"thumb tright\">\n<div class=\"thumbinner\" style=\"width: 302px;\"><a class=\"image\" href=\"\/File:Transverse-tarsal-joint.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"thumbimage\" src=\"https:\/\/www.physio-pedia.com\/images\/thumb\/e\/ea\/Transverse-tarsal-joint.jpg\/300px-Transverse-tarsal-joint.jpg\" srcset=\"https:\/\/www.physio-pedia.com\/images\/thumb\/e\/ea\/Transverse-tarsal-joint.jpg\/450px-Transverse-tarsal-joint.jpg 1.5x, https:\/\/www.physio-pedia.com\/images\/thumb\/e\/ea\/Transverse-tarsal-joint.jpg\/600px-Transverse-tarsal-joint.jpg 2x\" alt=\"\" width=\"300\" height=\"219\" \/><\/a><\/p>\n<div class=\"thumbcaption\">\n<p>Articolazione trasversa del tarso<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>Molto semplicemente, la caviglia \u00e8 costituita da tre ossa, <a title=\"Tibia\" href=\"\/Tibia\">tibia<\/a>, <a title=\"Fibula\" href=\"\/Fibula\">perone<\/a> e <a title=\"Talus\" href=\"\/Talus\">astragalo<\/a>, e da tre articolazioni:<sup id=\"cite_ref-:3_1-1\" class=\"reference\"><a href=\"#cite_note-:3-1\">(1)<\/a><\/sup><\/p>\n<ol>\n<li>L&#8217;<b>articolazione trasversa del tarso<\/b> che lavora insieme all&#8217;articolazione astragalo-calcaneare<\/li>\n<li>L&#8217;<b>articolazione astragalo-calcaneare<\/b> che controlla l&#8217;inversione e l&#8217;eversione<\/li>\n<li>L&#8217;<b>articolazione tibio-astragalica<\/b> che contribuisce alla stabilit\u00e0, alla flessione e all&#8217;estensione<\/li>\n<\/ol>\n<h2><span id=\"Foot_Summary\" class=\"mw-headline\">Riepilogo sul piede<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a class=\"mw-editsection-visualeditor\" title=\"Edit section: Foot Summary\" href=\"\/index.php?title=Basic_Anatomy_of_the_Dancer%27s_Ankle_and_Foot&amp;veaction=edit&amp;section=2\">edit<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a title=\"Edit section: Foot Summary\" href=\"\/index.php?title=Basic_Anatomy_of_the_Dancer%27s_Ankle_and_Foot&amp;action=edit&amp;section=2\">edit source<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<ol>\n<li><b><u>Retropiede<\/u><\/b><sup id=\"cite_ref-:0_4-0\" class=\"reference\"><a href=\"#cite_note-:0-4\">(4)<\/a><\/sup>\n<ol>\n<li><b>Ossa<\/b>\n<ol>\n<li><b>Astragalo<\/b>\n<ol>\n<li>Questo \u00e8 l&#8217;osso pi\u00f9 in alto nel piede<\/li>\n<li>Non vi sono tendini attaccati ad esso, solo il legamento deltoideo<\/li>\n<li>Circa il 60% della superficie dell&#8217;astragalo \u00e8 ricoperta da cartilagine articolare<sup id=\"cite_ref-5\" class=\"reference\"><a href=\"#cite_note-5\">(5)<\/a><\/sup><\/li>\n<li>L&#8217;apporto di sangue \u00e8 scarso e quindi la guarigione \u00e8 relativamente scarsa<\/li>\n<\/ol>\n<\/li>\n<li><b>Calcagno<\/b><\/li>\n<li><b>Malleoli laterale e mediale<\/b><\/li>\n<\/ol>\n<\/li>\n<li><b>Articolazioni<\/b>\n<ol>\n<li>Articolazione tibio-astragalica:\n<ol>\n<li>L&#8217;astragalo \u00e8 pi\u00f9 largo anteriormente, il che significa che l&#8217;articolazione \u00e8 pi\u00f9 stabile in flessione dorsale<\/li>\n<li>Si ritiene che la geometria conforme dell&#8217;articolazione tibio-astragalica contribuisca alla stabilit\u00e0 dell&#8217;articolazione: nella fase di appoggio, la geometria dell&#8217;articolazione da sola \u00e8 sufficiente a fornire resistenza all&#8217;eversione; altrimenti, la stabilit\u00e0 deriva dalle strutture dei tessuti molli<\/li>\n<\/ol>\n<\/li>\n<li>Articolazione sottoastragalica:\n<ol>\n<li>Assorbe le sollecitazioni rotazionali provenienti dalle strutture localizzate pi\u00f9 in alto nel corpo<\/li>\n<\/ol>\n<\/li>\n<li>Articolazione trasversa del tarso:\n<ol>\n<li>Collegamento di transizione tra il retropiede e l&#8217;avampiede<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<\/li>\n<li><b><u>Area mediale del piede<\/u><\/b><sup id=\"cite_ref-:0_4-1\" class=\"reference\"><a href=\"#cite_note-:0-4\">(4)<\/a><\/sup>\n<ol>\n<li><b>Ossa<\/b>\n<ol>\n<li><b>Navicolare<\/b>\n<ol>\n<li>Il navicolare ha una scarsa irrorazione sanguigna<\/li>\n<li>L&#8217;attacco principale del tendine del tibiale posteriore si trova sul lato mediale<\/li>\n<\/ol>\n<\/li>\n<li><b>Cuboide<\/b><\/li>\n<li><b>Tre cuneiformi<\/b> (mediale, intermedio e laterale)\n<ol>\n<li>Queste ossa sono importanti per la stabilit\u00e0, insieme ai legamenti plantari e dorsali<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<\/li>\n<li><b>Articolazioni<\/b>\n<ol>\n<li>Cinque articolazioni tarso-metatarsali, note anche come complesso articolare di Lisfranc<\/li>\n<\/ol>\n<\/li>\n<li><b>Tessuti connettivi, muscoli e tendini<\/b>\n<ol>\n<li>Fascia plantare\n<ol>\n<li>La fascia plantare \u00e8 responsabile della formazione dell&#8217;arco del piede ed \u00e8 un ammortizzatore durante la danza<sup id=\"cite_ref-:3_1-2\" class=\"reference\"><a href=\"#cite_note-:3-1\">(1)<\/a><\/sup><\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<\/li>\n<li><b><u>Avampiede<\/u><\/b><sup id=\"cite_ref-:0_4-2\" class=\"reference\"><a href=\"#cite_note-:0-4\">(4)<\/a><\/sup>\n<ol>\n<li><b>Ossa<\/b>\n<ol>\n<li>14 falangi<\/li>\n<li>5 metatarsi\n<ol>\n<li>Le teste metatarsali sono la principale superficie di appoggio del carico nelle seguenti posizioni della danza classica: relev\u00e9,<sup id=\"cite_ref-6\" class=\"reference\"><a href=\"#cite_note-6\">(6)<\/a><\/sup> quarter pointe, demi-pointe e three quarter pointe<\/li>\n<\/ol>\n<\/li>\n<li>Due ossa sesamoidi:\n<ol>\n<li>Si trovano all&#8217;interno del tendine del <a title=\"Flexor Hallucis Brevis\" href=\"\/Flexor_Hallucis_Brevis\">flessore breve dell&#8217;alluce<\/a> e permettono all&#8217;alluce di muoversi in su e in gi\u00f9<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<\/li>\n<li><b>Articolazioni<\/b>\n<ol>\n<li>Articolazioni metatarso-falangee<\/li>\n<\/ol>\n<\/li>\n<li><b>Legamenti, muscoli e tendini<\/b>\n<ol>\n<li>Il primo osso metatarsale \u00e8 la sede di attacco di diversi tendini ed \u00e8 importante per il suo ruolo nella propulsione e nel sostegno del peso corporeo<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<h2><span id=\"Ligaments_of_the_Foot_and_Ankle\" class=\"mw-headline\">Legamenti del piede e della caviglia<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a class=\"mw-editsection-visualeditor\" title=\"Edit section: Ligaments of the Foot and Ankle\" href=\"\/index.php?title=Basic_Anatomy_of_the_Dancer%27s_Ankle_and_Foot&amp;veaction=edit&amp;section=3\">edit<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a title=\"Edit section: Ligaments of the Foot and Ankle\" href=\"\/index.php?title=Basic_Anatomy_of_the_Dancer%27s_Ankle_and_Foot&amp;action=edit&amp;section=3\">edit source<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<ol>\n<li><b><u>Legamenti mediali<\/u><\/b><sup id=\"cite_ref-:3_1-3\" class=\"reference\"><a href=\"#cite_note-:3-1\">(1)<\/a><\/sup><sup id=\"cite_ref-:1_7-0\" class=\"reference\"><a href=\"#cite_note-:1-7\">(7)<\/a><\/sup>\n<ol>\n<li>Il <strong>legamento deltoideo<\/strong> ha una forma a ventaglio, \u00e8 composto da quattro legamenti e resiste all&#8217;eversione:\n<ol>\n<li>Legamento tibio-astragalico anteriore (componente profonda)<\/li>\n<li>Legamento tibio-calcaneare<\/li>\n<li>Legamento tibio-navicolare<\/li>\n<li>Legamento tibio-astragalico posteriore (componente profonda)<\/li>\n<\/ol>\n<\/li>\n<li><b>Espansione della capsula articolare<\/b>\n<ol>\n<li><b>Legamento di spring:<\/b> Culla e sostiene la testa dell&#8217;astragalo<\/li>\n<li><b>Legamenti di Lisfranc:<\/b> Serie di legamenti che stabilizzano le articolazioni tarso-metatarsali e forniscono stabilit\u00e0 all&#8217;arco del piede. I legamenti plantari sono pi\u00f9 forti dei legamenti dorsali.<\/li>\n<li><b>Legamento intermetatarsale:<\/b> Si trova tra le ossa tarsali e fa in modo che i metatarsi si muovano in sincronia. Se il nervo che corre tra queste articolazioni viene irritato, si pu\u00f2 formare un <a title=\"Morton's Neuroma\" href=\"\/Morton%27s_Neuroma\">neuroma di Morton<\/a>.<sup id=\"cite_ref-:3_1-4\" class=\"reference\"><a href=\"#cite_note-:3-1\">(1)<\/a><\/sup>\n<div class=\"thumb tright\">\n<div class=\"thumbinner\" style=\"width: 302px;\"><a class=\"image\" href=\"\/File:On_pointe_good_alignment.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"thumbimage\" src=\"https:\/\/www.physio-pedia.com\/images\/thumb\/f\/f0\/On_pointe_good_alignment.jpg\/300px-On_pointe_good_alignment.jpg\" srcset=\"https:\/\/www.physio-pedia.com\/images\/thumb\/f\/f0\/On_pointe_good_alignment.jpg\/450px-On_pointe_good_alignment.jpg 1.5x, https:\/\/www.physio-pedia.com\/images\/thumb\/f\/f0\/On_pointe_good_alignment.jpg\/600px-On_pointe_good_alignment.jpg 2x\" alt=\"\" width=\"300\" height=\"464\" \/><\/a><\/p>\n<div class=\"thumbcaption\">\n<div class=\"magnify\"><\/div>\n<p>En pointe con un buon allineamento<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<\/li>\n<li><b><u>Legamenti laterali<\/u><\/b><sup id=\"cite_ref-:3_1-5\" class=\"reference\"><a href=\"#cite_note-:3-1\">(1)<\/a><\/sup><sup id=\"cite_ref-:1_7-1\" class=\"reference\"><a href=\"#cite_note-:1-7\">(7)<\/a><\/sup>\n<ol>\n<li>La caviglia laterale si lesiona comunemente nei ballerini di danza classica. <sup id=\"cite_ref-8\" class=\"reference\"><a href=\"#cite_note-8\">(8)<\/a><\/sup><sup id=\"cite_ref-:3_1-6\" class=\"reference\"><a href=\"#cite_note-:3-1\">(1)<\/a><\/sup><\/li>\n<li>Legamento peroneo-astragalico anteriore\n<ol>\n<li>Si irrigidisce in flessione plantare<\/li>\n<li>Molti autori concludono che si tratta del legamento pi\u00f9 debole<sup id=\"cite_ref-:3_1-7\" class=\"reference\"><a href=\"#cite_note-:3-1\">(1)<\/a><\/sup><\/li>\n<\/ol>\n<\/li>\n<li>Legamento peroneo-calcaneare\n<ol>\n<li>Si irrigidisce in flessione dorsale<\/li>\n<\/ol>\n<\/li>\n<li>I seguenti legamenti contribuiscono alla stabilit\u00e0 della caviglia\n<ol>\n<li>Legamento peroneo-astragalico posteriore<\/li>\n<li>Legamento peroneo-astragalico antero-inferiore<\/li>\n<li>Legamento peroneo-astragalico postero-inferiore<sup id=\"cite_ref-:4_9-0\" class=\"reference\"><a href=\"#cite_note-:4-9\">(9)<\/a><\/sup><\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<h4><span id=\"Ballet_Specific_Ligament_Anatomy\" class=\"mw-headline\"><b>Anatomia dei legamenti specifici per la danza classica<\/b><\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a class=\"mw-editsection-visualeditor\" title=\"Edit section: Ballet Specific Ligament Anatomy\" href=\"\/index.php?title=Basic_Anatomy_of_the_Dancer%27s_Ankle_and_Foot&amp;veaction=edit&amp;section=4\">edit<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a title=\"Edit section: Ballet Specific Ligament Anatomy\" href=\"\/index.php?title=Basic_Anatomy_of_the_Dancer%27s_Ankle_and_Foot&amp;action=edit&amp;section=4\">edit source<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h4>\n<ul>\n<li>In un demi-pli\u00e9, quando la caviglia \u00e8 in flessione dorsale, il legamento peroneo-astragalico anteriore si rilassa e il legamento peroneo-calcaneare \u00e8 in tensione<\/li>\n<li>L&#8217;opposto avviene in en pointe (quando la caviglia \u00e8 in flessione plantare), anche se non sono stati condotti studi per esaminare la posizione estrema in en pointe<\/li>\n<li>Lo stiramento del legamento peroneo-astragalico anteriore aumenta con l&#8217;aumentare della flessione plantare, accentuandosi ulteriormente durante un carico compressivo attraverso la caviglia<\/li>\n<li>La flessione plantare massima in en pointe posiziona il legamento peroneo-astragalico anteriore parallelamente al perone, permettendogli di funzionare da stabilizzatore primario della caviglia laterale<\/li>\n<li>Questo mette a rischio soprattutto il legamento peroneo-astragalico anteriore (pi\u00f9 debole e pi\u00f9 allungato alla massima forza di tensione).<sup id=\"cite_ref-:3_1-8\" class=\"reference\"><a href=\"#cite_note-:3-1\">(1)<\/a><\/sup><sup id=\"cite_ref-:4_9-1\" class=\"reference\"><a href=\"#cite_note-:4-9\">(9)<\/a><\/sup><\/li>\n<\/ul>\n<h2><span id=\"Syndesmosis\" class=\"mw-headline\">Sindesmosi<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a class=\"mw-editsection-visualeditor\" title=\"Edit section: Syndesmosis\" href=\"\/index.php?title=Basic_Anatomy_of_the_Dancer%27s_Ankle_and_Foot&amp;veaction=edit&amp;section=5\">edit<\/a><span class=\"mw-editsection-divider\"> | <\/span><a title=\"Edit section: Syndesmosis\" href=\"\/index.php?title=Basic_Anatomy_of_the_Dancer%27s_Ankle_and_Foot&amp;action=edit&amp;section=5\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<p>Questo legamento \u00e8 costituito dal:<\/p>\n<ol>\n<li>Legamento peroneo-astragalico antero-inferiore<\/li>\n<li>Membrana interossea<\/li>\n<li>Legamento peroneo-astragalico postero-inferiore<\/li>\n<li>Legamento trasverso<\/li>\n<li>Legamento interosseo<\/li>\n<\/ol>\n<p>La funzione di questo legamento \u00e8 quella di tenere insieme la tibia e il perone alla distanza appropriata e di formare un mortaio in cui si trova l&#8217;astragalo.<sup id=\"cite_ref-10\" class=\"reference\"><a href=\"#cite_note-10\">(10)<\/a><\/sup><\/p>\n<h2><span id=\"Muscles_of_the_Foot_and_Ankle\" class=\"mw-headline\">Muscoli del piede e della caviglia<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a class=\"mw-editsection-visualeditor\" title=\"Edit section: Muscles of the Foot and Ankle\" href=\"\/index.php?title=Basic_Anatomy_of_the_Dancer%27s_Ankle_and_Foot&amp;veaction=edit&amp;section=6\">edit<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a title=\"Edit section: Muscles of the Foot and Ankle\" href=\"\/index.php?title=Basic_Anatomy_of_the_Dancer%27s_Ankle_and_Foot&amp;action=edit&amp;section=6\">edit source<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<h4><span id=\"1._Extrinsic_Foot_Muscles\" class=\"mw-headline\">1. Muscoli estrinseci del piede<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a class=\"mw-editsection-visualeditor\" title=\"Edit section: 1. Extrinsic Foot Muscles\" href=\"\/index.php?title=Basic_Anatomy_of_the_Dancer%27s_Ankle_and_Foot&amp;veaction=edit&amp;section=7\">edit<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a title=\"Edit section: 1. Extrinsic Foot Muscles\" href=\"\/index.php?title=Basic_Anatomy_of_the_Dancer%27s_Ankle_and_Foot&amp;action=edit&amp;section=7\">edit source<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h4>\n<p>Questi muscoli hanno porzioni contrattili che si trovano all&#8217;esterno della caviglia, nella gamba, ma i loro tendini si inseriscono sulle ossa del piede in modo tale che il movimento della caviglia avviene quando questi muscoli si contraggono. Ci sono quattro compartimenti muscolari separati dalla fascia: il compartimento posteriore superficiale, il compartimento posteriore profondo e il compartimento laterale, che sono tutti flessori plantari, e il compartimento anteriore, che sono flessori dorsali.<sup id=\"cite_ref-:3_1-9\" class=\"reference\"><a href=\"#cite_note-:3-1\">(1)<\/a><\/sup><\/p>\n<ol>\n<li><b>Compartimento posteriore superficiale (flessori plantari)<\/b><sup id=\"cite_ref-:3_1-10\" class=\"reference\"><a href=\"#cite_note-:3-1\">(1)<\/a><\/sup>\n<ol>\n<li>Gastrocnemio\n<ol>\n<li>Azione: Flessione plantare quando il ginocchio \u00e8 esteso, flessione del ginocchio e sollevamento del tallone durante la deambulazione<\/li>\n<li>Inserzione: Superficie posteriore del calcagno tramite il tendine calcaneare (tendine d&#8217;Achille)<\/li>\n<\/ol>\n<\/li>\n<li>Soleo\n<ol>\n<li>Azione: Flessione plantare e stabilizzazione della gamba sul piede<\/li>\n<li>Inserzione: Superficie posteriore del calcagno tramite il tendine calcaneare (tendine d&#8217;Achille)<\/li>\n<\/ol>\n<\/li>\n<li>Plantare\n<ol>\n<li>Azione: Assiste debolmente il gastrocnemio nella flessione plantare<\/li>\n<li>Inserzione: Superficie posteriore del calcagno tramite il tendine calcaneare (tendine d&#8217;Achille)<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<\/li>\n<li><b>Compartimento posteriore profondo (flessori plantari)<\/b><sup id=\"cite_ref-:3_1-11\" class=\"reference\"><a href=\"#cite_note-:3-1\">(1)<\/a><\/sup>\n<ol>\n<li>Flessore lungo dell&#8217;alluce<sup id=\"cite_ref-11\" class=\"reference\"><a href=\"#cite_note-11\">(11)<\/a><\/sup>\n<ol>\n<li>Azione: Inversione<\/li>\n<li>Inserzione: Sulla superficie plantare dell&#8217;alluce<\/li>\n<\/ol>\n<\/li>\n<li>Flessore lungo delle dita\n<ol>\n<li>Azione: Inversione<\/li>\n<li>Inserzione: Sulla superficie plantare dal secondo al quinto dito del piede<\/li>\n<\/ol>\n<\/li>\n<li>Tibiale posteriore<sup id=\"cite_ref-12\" class=\"reference\"><a href=\"#cite_note-12\">(12)<\/a><\/sup>\n<ol>\n<li>Azione: Inversione<\/li>\n<li>Inserzione: Navicolare, cuneiforme mediale, dal secondo al quarto dito del piede, altri cuneiformi, cuboide<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<\/li>\n<li><b>Compartimento laterale (flessori plantari)<\/b><sup id=\"cite_ref-:3_1-12\" class=\"reference\"><a href=\"#cite_note-:3-1\">(1)<\/a><\/sup>\n<ol>\n<li>Peroneo lungo\n<ol>\n<li>Azione: Eversione e flessione plantare<\/li>\n<li>Inserzione: I metatarso, cuneiforme mediale e alluce<\/li>\n<\/ol>\n<\/li>\n<li>Peroneo breve\n<ol>\n<li>Azione: Eversione<\/li>\n<li>Inserzione: Estremit\u00e0 prossimale del V metatarso<sup id=\"cite_ref-13\" class=\"reference\"><a href=\"#cite_note-13\">(13)<\/a><\/sup><\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<\/li>\n<li><b>Compartimento anteriore (flessori dorsali)<\/b><sup id=\"cite_ref-:3_1-13\" class=\"reference\"><a href=\"#cite_note-:3-1\">(1)<\/a><\/sup>\n<ol>\n<li>Tibiale anteriore\n<ol>\n<li>Azione: Inversione<\/li>\n<li>Inserimento: Alluce e cuneiforme mediale<\/li>\n<\/ol>\n<\/li>\n<li>Estensore lungo dell&#8217;alluce\n<ol>\n<li>Azione: Inversione<\/li>\n<li>Inserzione: Aspetto dorsale della base della falange distale dell&#8217;alluce<\/li>\n<\/ol>\n<\/li>\n<li>Estensore lungo delle dita\n<ol>\n<li>Azione: Flessione dorsale ed estensione delle quattro dita laterali<\/li>\n<li>Inserzione: Falangi mediali e distali delle quattro dita laterali<\/li>\n<\/ol>\n<\/li>\n<li>Peronei\n<ol>\n<li>Azione: Flessione dorsale, favorisce l&#8217;eversione<\/li>\n<li>Inserzione: Dorso della base del V metatarso<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<h4><span id=\"2._Intrinsic_Foot_Muscles\" class=\"mw-headline\">2. Muscoli intrinseci del piede<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a class=\"mw-editsection-visualeditor\" title=\"Edit section: 2. Intrinsic Foot Muscles\" href=\"\/index.php?title=Basic_Anatomy_of_the_Dancer%27s_Ankle_and_Foot&amp;veaction=edit&amp;section=8\">edit<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a title=\"Edit section: 2. Intrinsic Foot Muscles\" href=\"\/index.php?title=Basic_Anatomy_of_the_Dancer%27s_Ankle_and_Foot&amp;action=edit&amp;section=8\">edit source<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h4>\n<p>Questi muscoli hanno tutti origine dal piede e si inseriscono nel piede. Sono noti per muovere le dita dei piedi e stabilizzare il piede. I ballerini si riferiscono a questi muscoli come ai muscoli &#8220;core&#8221; del piede.<sup id=\"cite_ref-14\" class=\"reference\"><a href=\"#cite_note-14\">(14)<\/a><\/sup><\/p>\n<p>I tre muscoli pi\u00f9 grandi sono l&#8217;abduttore dell&#8217;alluce, il flessore breve delle dita e il quadrato plantare. Forniscono tutti sostegno e stabilit\u00e0 all&#8217;arco plantare. Nei ballerini, questi muscoli richiedono forza e controllo. Un ballerino deve imparare a lavorare con le dita dei piedi &#8220;dritte&#8221;, il che significa fornire una stabilit\u00e0 opposta ai metatarsi quando ci si trova sulle punte.<sup id=\"cite_ref-:3_1-14\" class=\"reference\"><a href=\"#cite_note-:3-1\">(1)<\/a><\/sup><\/p>\n<h4><span id=\"Four_Muscle_Layers_of_the_Plantar_Foot\" class=\"mw-headline\">Quattro strati muscolari del piede plantare<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a class=\"mw-editsection-visualeditor\" title=\"Edit section: Four Muscle Layers of the Plantar Foot\" href=\"\/index.php?title=Basic_Anatomy_of_the_Dancer%27s_Ankle_and_Foot&amp;veaction=edit&amp;section=9\">edit<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a title=\"Edit section: Four Muscle Layers of the Plantar Foot\" href=\"\/index.php?title=Basic_Anatomy_of_the_Dancer%27s_Ankle_and_Foot&amp;action=edit&amp;section=9\">edit source<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h4>\n<table class=\"wikitable\">\n<caption>\u00a0<\/caption>\n<tbody>\n<tr>\n<th><\/th>\n<th>Muscoli<\/th>\n<th>Tendini<\/th>\n<th><\/th>\n<\/tr>\n<tr>\n<td><b>Primo strato<\/b><\/td>\n<td>\n<ul>\n<li>Abduttore dell&#8217;alluce<\/li>\n<li>Flessore breve delle dita<\/li>\n<li>Abduttore del mignolo<\/li>\n<\/ul>\n<\/td>\n<td><\/td>\n<td>\n<div class=\"thumb tright\">\n<div class=\"thumbinner\" style=\"width: 302px;\"><a class=\"image\" href=\"\/File:Plantar_muscles_of_the_foot_first_layer_Primal.png\"><img loading=\"lazy\" decoding=\"async\" class=\"thumbimage\" src=\"https:\/\/www.physio-pedia.com\/images\/thumb\/7\/77\/Plantar_muscles_of_the_foot_first_layer_Primal.png\/300px-Plantar_muscles_of_the_foot_first_layer_Primal.png\" srcset=\"https:\/\/www.physio-pedia.com\/images\/thumb\/7\/77\/Plantar_muscles_of_the_foot_first_layer_Primal.png\/450px-Plantar_muscles_of_the_foot_first_layer_Primal.png 1.5x, https:\/\/www.physio-pedia.com\/images\/thumb\/7\/77\/Plantar_muscles_of_the_foot_first_layer_Primal.png\/600px-Plantar_muscles_of_the_foot_first_layer_Primal.png 2x\" alt=\"\" width=\"300\" height=\"300\" \/><\/a><\/p>\n<div class=\"thumbcaption\">\n<div class=\"magnify\"><\/div>\n<p>Primo strato<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr>\n<td><b>Secondo strato<\/b><\/td>\n<td>\n<ul>\n<li>Quadrato plantare<\/li>\n<li>Muscoli lombricali<\/li>\n<\/ul>\n<\/td>\n<td>\n<ul>\n<li>Flessore lungo delle dita<\/li>\n<li>Flessore lungo dell&#8217;alluce<\/li>\n<\/ul>\n<\/td>\n<td>\n<div class=\"thumb tright\">\n<div class=\"thumbinner\" style=\"width: 302px;\"><a class=\"image\" href=\"\/File:Plantar_muscles_of_the_foot_second_layer_Primal.png\"><img loading=\"lazy\" decoding=\"async\" class=\"thumbimage\" src=\"https:\/\/www.physio-pedia.com\/images\/thumb\/d\/df\/Plantar_muscles_of_the_foot_second_layer_Primal.png\/300px-Plantar_muscles_of_the_foot_second_layer_Primal.png\" srcset=\"https:\/\/www.physio-pedia.com\/images\/thumb\/d\/df\/Plantar_muscles_of_the_foot_second_layer_Primal.png\/450px-Plantar_muscles_of_the_foot_second_layer_Primal.png 1.5x, https:\/\/www.physio-pedia.com\/images\/thumb\/d\/df\/Plantar_muscles_of_the_foot_second_layer_Primal.png\/600px-Plantar_muscles_of_the_foot_second_layer_Primal.png 2x\" alt=\"\" width=\"300\" height=\"300\" \/><\/a><\/p>\n<div class=\"thumbcaption\">\n<div class=\"magnify\"><\/div>\n<p>Secondo strato<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr>\n<td><b>Terzo strato<\/b><\/td>\n<td>\n<ul>\n<li>Flessore breve dell&#8217;alluce<\/li>\n<li>Capi obliqui e trasversi dell&#8217;adduttore dell&#8217;alluce<\/li>\n<li>Flessore breve del mignolo<\/li>\n<\/ul>\n<\/td>\n<td><\/td>\n<td>\n<div class=\"thumb tright\">\n<div class=\"thumbinner\" style=\"width: 302px;\"><a class=\"image\" href=\"\/File:Plantar_muscles_of_the_foot_third_layer_Primal.png\"><img loading=\"lazy\" decoding=\"async\" class=\"thumbimage\" src=\"https:\/\/www.physio-pedia.com\/images\/thumb\/a\/a6\/Plantar_muscles_of_the_foot_third_layer_Primal.png\/300px-Plantar_muscles_of_the_foot_third_layer_Primal.png\" srcset=\"https:\/\/www.physio-pedia.com\/images\/thumb\/a\/a6\/Plantar_muscles_of_the_foot_third_layer_Primal.png\/450px-Plantar_muscles_of_the_foot_third_layer_Primal.png 1.5x, https:\/\/www.physio-pedia.com\/images\/thumb\/a\/a6\/Plantar_muscles_of_the_foot_third_layer_Primal.png\/600px-Plantar_muscles_of_the_foot_third_layer_Primal.png 2x\" alt=\"\" width=\"300\" height=\"300\" \/><\/a><\/p>\n<div class=\"thumbcaption\">\n<div class=\"magnify\"><\/div>\n<p>Terzo strato<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr>\n<td><b>Quarto strato<\/b><\/td>\n<td>\n<ul>\n<li>Interosseo dorsale<\/li>\n<li>Interosseo plantare<\/li>\n<\/ul>\n<\/td>\n<td>\n<ul>\n<li>Peroneo lungo<\/li>\n<li>Tibiale posteriore<\/li>\n<\/ul>\n<\/td>\n<td>\n<div class=\"thumb tright\">\n<div class=\"thumbinner\" style=\"width: 302px;\"><a class=\"image\" href=\"\/File:Plantar_muscles_of_the_foot_fourth_layer_Primal.png\"><img loading=\"lazy\" decoding=\"async\" class=\"thumbimage\" src=\"https:\/\/www.physio-pedia.com\/images\/thumb\/8\/8c\/Plantar_muscles_of_the_foot_fourth_layer_Primal.png\/300px-Plantar_muscles_of_the_foot_fourth_layer_Primal.png\" srcset=\"https:\/\/www.physio-pedia.com\/images\/thumb\/8\/8c\/Plantar_muscles_of_the_foot_fourth_layer_Primal.png\/450px-Plantar_muscles_of_the_foot_fourth_layer_Primal.png 1.5x, https:\/\/www.physio-pedia.com\/images\/thumb\/8\/8c\/Plantar_muscles_of_the_foot_fourth_layer_Primal.png\/600px-Plantar_muscles_of_the_foot_fourth_layer_Primal.png 2x\" alt=\"\" width=\"300\" height=\"300\" \/><\/a><\/p>\n<div class=\"thumbcaption\">\n<div class=\"magnify\"><\/div>\n<p>Quarto strato<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span id=\"Plantar_fascia\" class=\"mw-headline\">Fascia plantare<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a class=\"mw-editsection-visualeditor\" title=\"Edit section: Plantar fascia\" href=\"\/index.php?title=Basic_Anatomy_of_the_Dancer%27s_Ankle_and_Foot&amp;veaction=edit&amp;section=10\">edit<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a title=\"Edit section: Plantar fascia\" href=\"\/index.php?title=Basic_Anatomy_of_the_Dancer%27s_Ankle_and_Foot&amp;action=edit&amp;section=10\">edit source<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<ul>\n<li>\u00c8 costituita da un tessuto fibroso forte<\/li>\n<li>Ha origine in profondit\u00e0 sulla superficie plantare del calcagno e si inserisce alla base di ciascun dito del piede<\/li>\n<li>Quando le dita dei piedi sono in flessione dorsale, la fascia si irrigidisce e sostiene l&#8217;arco plantare<\/li>\n<li>Meccanismo del windlass (verricello):<sup id=\"cite_ref-15\" class=\"reference\"><a href=\"#cite_note-15\">(15)<\/a><\/sup> Il meccanismo del windlass \u00e8 un modello meccanico che descrive il modo in cui la fascia plantare sostiene il piede durante le attivit\u00e0 in carico e fornisce informazioni sulle sollecitazioni biomeccaniche esercitate sulla fascia plantare<sup id=\"cite_ref-16\" class=\"reference\"><a href=\"#cite_note-16\">(16)<\/a><\/sup>\n<ul>\n<li>Per ulteriori informazioni, si prega di consultare il <a title=\"Windlass Test\" href=\"\/Windlass_Test\">Windlass Test<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<div class=\"thumb tright\">\n<div class=\"thumbinner\" style=\"width: 302px;\"><a class=\"image\" href=\"\/File:Arches_of_the_Foot_-_shutterstock_478538809_smaller.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"thumbimage\" src=\"https:\/\/www.physio-pedia.com\/images\/thumb\/0\/0d\/Arches_of_the_Foot_-_shutterstock_478538809_smaller.jpg\/300px-Arches_of_the_Foot_-_shutterstock_478538809_smaller.jpg\" srcset=\"https:\/\/www.physio-pedia.com\/images\/thumb\/0\/0d\/Arches_of_the_Foot_-_shutterstock_478538809_smaller.jpg\/450px-Arches_of_the_Foot_-_shutterstock_478538809_smaller.jpg 1.5x, https:\/\/www.physio-pedia.com\/images\/thumb\/0\/0d\/Arches_of_the_Foot_-_shutterstock_478538809_smaller.jpg\/600px-Arches_of_the_Foot_-_shutterstock_478538809_smaller.jpg 2x\" alt=\"\" width=\"300\" height=\"287\" \/><\/a><\/p>\n<div class=\"thumbcaption\">\n<div class=\"magnify\"><\/div>\n<p>Archi del piede<\/p>\n<\/div>\n<\/div>\n<\/div>\n<h2><span id=\"Arches\" class=\"mw-headline\">Archi<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a class=\"mw-editsection-visualeditor\" title=\"Edit section: Arches\" href=\"\/index.php?title=Basic_Anatomy_of_the_Dancer%27s_Ankle_and_Foot&amp;veaction=edit&amp;section=11\">edit<\/a><span class=\"mw-editsection-divider\"> | <\/span><a title=\"Edit section: Arches\" href=\"\/index.php?title=Basic_Anatomy_of_the_Dancer%27s_Ankle_and_Foot&amp;action=edit&amp;section=11\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<p>Le funzioni dei tre archi del piede sono:<sup id=\"cite_ref-17\" class=\"reference\"><a href=\"#cite_note-17\">(17)<\/a><\/sup><\/p>\n<ol>\n<li>Molla<\/li>\n<li>Sostegno del peso corporeo<\/li>\n<li>Assorbimento degli urti<\/li>\n<li>Fornire flessibilit\u00e0 al piede per facilitare la funzione<\/li>\n<\/ol>\n<div class=\"thumb tright\">\n<div class=\"thumbinner\" style=\"width: 302px;\"><a class=\"image\" href=\"\/File:Medial_arch_of_the_foot.gif\"><img loading=\"lazy\" decoding=\"async\" class=\"thumbimage\" src=\"https:\/\/www.physio-pedia.com\/images\/thumb\/8\/8b\/Medial_arch_of_the_foot.gif\/300px-Medial_arch_of_the_foot.gif\" srcset=\"https:\/\/www.physio-pedia.com\/images\/thumb\/8\/8b\/Medial_arch_of_the_foot.gif\/450px-Medial_arch_of_the_foot.gif 1.5x, https:\/\/www.physio-pedia.com\/images\/8\/8b\/Medial_arch_of_the_foot.gif 2x\" alt=\"\" width=\"300\" height=\"113\" \/><\/a><\/p>\n<div class=\"thumbcaption\">\n<div class=\"magnify\"><\/div>\n<p>Arco mediale del piede<\/p>\n<\/div>\n<\/div>\n<\/div>\n<h4><span id=\"1._Medial_Longitudinal_Arch_(MLA)(18)(19)\"><\/span><span id=\"1._Medial_Longitudinal_Arch_.28MLA.29.5B18.5D.5B19.5D\" class=\"mw-headline\"><b><u>1. Arco longitudinale mediale<\/u><\/b> <sup id=\"cite_ref-:2_18-0\" class=\"reference\"><a href=\"#cite_note-:2-18\">(18)<\/a><\/sup> <sup id=\"cite_ref-19\" class=\"reference\"><a href=\"#cite_note-19\">(19)<\/a><\/sup><\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a class=\"mw-editsection-visualeditor\" title=\"Edit section: 1. Medial Longitudinal Arch (MLA)(18)(19)\" href=\"\/index.php?title=Basic_Anatomy_of_the_Dancer%27s_Ankle_and_Foot&amp;veaction=edit&amp;section=12\">edit<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a title=\"Edit section: 1. Medial Longitudinal Arch (MLA)(18)(19)\" href=\"\/index.php?title=Basic_Anatomy_of_the_Dancer%27s_Ankle_and_Foot&amp;action=edit&amp;section=12\">edit source<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h4>\n<p>Si tratta dell&#8217;arco pi\u00f9 alto, dovuto alla forma delle ossa.<\/p>\n<ol>\n<li><b>Ossa<\/b>\n<ol>\n<li>Primi tre metatarsi<\/li>\n<li>Tre cuneiformi<\/li>\n<li>Navicolare<\/li>\n<li>Astragalo<\/li>\n<li>Calcagno<\/li>\n<\/ol>\n<\/li>\n<li><b>Legamenti<\/b>\n<ol>\n<li>Legamento di spring<\/li>\n<li>Legamento deltoideo<\/li>\n<li>Legamento interosseo<\/li>\n<li>Aponeurosi plantare<\/li>\n<li>Legamenti plantari lunghi e corti<\/li>\n<\/ol>\n<\/li>\n<li><b>Muscoli<\/b>\n<ol>\n<li>Tibiale posteriore<\/li>\n<li>Tibiale anteriore<\/li>\n<li>Flessore lungo dell&#8217;alluce<\/li>\n<li>Flessore lungo delle dita<\/li>\n<li>Muscoli corti dell&#8217;alluce<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<h4><span id=\"2._Lateral_Longitudinal_Arch_(LLA)(18)\"><\/span><span id=\"2._Lateral_Longitudinal_Arch_.28LLA.29.5B18.5D\" class=\"mw-headline\"><b><u>2. Arco longitudinale laterale<\/u><\/b> <sup id=\"cite_ref-:2_18-1\" class=\"reference\"><a href=\"#cite_note-:2-18\">(18)<\/a><\/sup><\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a class=\"mw-editsection-visualeditor\" title=\"Edit section: 2. Lateral Longitudinal Arch (LLA)(18)\" href=\"\/index.php?title=Basic_Anatomy_of_the_Dancer%27s_Ankle_and_Foot&amp;veaction=edit&amp;section=13\">edit<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a title=\"Edit section: 2. Lateral Longitudinal Arch (LLA)(18)\" href=\"\/index.php?title=Basic_Anatomy_of_the_Dancer%27s_Ankle_and_Foot&amp;action=edit&amp;section=13\">edit source<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h4>\n<div class=\"thumb tright\">\n<div class=\"thumbinner\" style=\"width: 302px;\"><a class=\"image\" href=\"\/File:Lateral_Arch_of_the_foot.png\"><img loading=\"lazy\" decoding=\"async\" class=\"thumbimage\" src=\"https:\/\/www.physio-pedia.com\/images\/thumb\/1\/13\/Lateral_Arch_of_the_foot.png\/300px-Lateral_Arch_of_the_foot.png\" srcset=\"https:\/\/www.physio-pedia.com\/images\/thumb\/1\/13\/Lateral_Arch_of_the_foot.png\/450px-Lateral_Arch_of_the_foot.png 1.5x, https:\/\/www.physio-pedia.com\/images\/1\/13\/Lateral_Arch_of_the_foot.png 2x\" alt=\"\" width=\"300\" height=\"107\" \/><\/a><\/p>\n<div class=\"thumbcaption\">\n<div class=\"magnify\"><\/div>\n<p>Arco laterale del piede<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>L&#8217;unico arco che si appoggia a terra in posizione eretta.<\/p>\n<ol>\n<li><b>Ossa<\/b>\n<ol>\n<li>Calcagno<\/li>\n<li>Cuboide<\/li>\n<li>IV e V metatarsi<\/li>\n<\/ol>\n<\/li>\n<li><b>Legamenti<\/b>\n<ol>\n<li>Legamenti plantari lunghi e corti<\/li>\n<li>Legamento interosseo<\/li>\n<li>Aponeurosi plantare<\/li>\n<\/ol>\n<\/li>\n<li><b>Muscoli<\/b>\n<ol>\n<li>Peroneo lungo e breve<\/li>\n<li>Flessore lungo delle dita<\/li>\n<li>Muscoli corti del mignolo<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<div class=\"thumb tright\">\n<div class=\"thumbinner\" style=\"width: 302px;\"><a class=\"image\" href=\"\/File:Demi_pointe_-_correct,_showing_with_shoe_on%26off.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"thumbimage\" src=\"https:\/\/www.physio-pedia.com\/images\/thumb\/2\/20\/Demi_pointe_-_correct%2C_showing_with_shoe_on%26off.jpg\/300px-Demi_pointe_-_correct%2C_showing_with_shoe_on%26off.jpg\" srcset=\"https:\/\/www.physio-pedia.com\/images\/thumb\/2\/20\/Demi_pointe_-_correct%2C_showing_with_shoe_on%26off.jpg\/450px-Demi_pointe_-_correct%2C_showing_with_shoe_on%26off.jpg 1.5x, https:\/\/www.physio-pedia.com\/images\/thumb\/2\/20\/Demi_pointe_-_correct%2C_showing_with_shoe_on%26off.jpg\/600px-Demi_pointe_-_correct%2C_showing_with_shoe_on%26off.jpg 2x\" alt=\"\" width=\"300\" height=\"302\" \/><\/a><\/p>\n<div class=\"thumbcaption\">\n<div class=\"magnify\"><\/div>\n<p>Demi-pointe con superficie di appoggio del peso corporeo sull&#8217;arco trasverso<\/p>\n<\/div>\n<\/div>\n<\/div>\n<h4><span id=\"3._Transverse_Arch(18)\"><\/span><span id=\"3._Transverse_Arch.5B18.5D\" class=\"mw-headline\">3. Arco trasverso <sup id=\"cite_ref-:2_18-2\" class=\"reference\"><a href=\"#cite_note-:2-18\">(18)<\/a><\/sup><\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a class=\"mw-editsection-visualeditor\" title=\"Edit section: 3. Transverse Arch(18)\" href=\"\/index.php?title=Basic_Anatomy_of_the_Dancer%27s_Ankle_and_Foot&amp;veaction=edit&amp;section=14\">edit<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a title=\"Edit section: 3. Transverse Arch(18)\" href=\"\/index.php?title=Basic_Anatomy_of_the_Dancer%27s_Ankle_and_Foot&amp;action=edit&amp;section=14\">edit source<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h4>\n<ol>\n<li><b>Ossa<\/b>\n<ol>\n<li>Forma a cuneo dei cuneiformi laterale e intermedio<\/li>\n<li>Basi dei metatarsi<\/li>\n<li>Cuboide<\/li>\n<li>Tre cuneiformi<\/li>\n<\/ol>\n<\/li>\n<li><b>Legamenti<\/b>\n<ol>\n<li>Legamento trasverso profondo<\/li>\n<li>Legamenti dorsali e plantari<\/li>\n<\/ol>\n<\/li>\n<li><b>Muscoli<\/b>\n<ol>\n<li>Peroneo lungo e breve<\/li>\n<li>Capo trasverso dell&#8217;adduttore dell&#8217;alluce<\/li>\n<li>Scivolamenti della tibia posteriore<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<h2><span id=\"References\" class=\"mw-headline\">Citazioni<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a class=\"mw-editsection-visualeditor\" title=\"Edit section: References\" href=\"\/index.php?title=Basic_Anatomy_of_the_Dancer%27s_Ankle_and_Foot&amp;veaction=edit&amp;section=15\">edit<\/a><span class=\"mw-editsection-divider\"> | <\/span><a title=\"Edit section: References\" href=\"\/index.php?title=Basic_Anatomy_of_the_Dancer%27s_Ankle_and_Foot&amp;action=edit&amp;section=15\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<div class=\"mw-references-wrap mw-references-columns\">\n<ol class=\"references\">\n<li id=\"cite_note-:3-1\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:3_1-0\">1.00<\/a><\/sup> <sup><a href=\"#cite_ref-:3_1-1\">1.01<\/a><\/sup> <sup><a href=\"#cite_ref-:3_1-2\">1.02<\/a><\/sup> <sup><a href=\"#cite_ref-:3_1-3\">1.03<\/a><\/sup> <sup><a href=\"#cite_ref-:3_1-4\">1.04<\/a><\/sup> <sup><a href=\"#cite_ref-:3_1-5\">1.05<\/a><\/sup> <sup><a href=\"#cite_ref-:3_1-6\">1.06<\/a><\/sup> <sup><a href=\"#cite_ref-:3_1-7\">1.07<\/a><\/sup> <sup><a href=\"#cite_ref-:3_1-8\">1.08<\/a><\/sup> <sup><a href=\"#cite_ref-:3_1-9\">1.09<\/a><\/sup> <sup><a href=\"#cite_ref-:3_1-10\">1.10<\/a><\/sup> <sup><a href=\"#cite_ref-:3_1-11\">1.11<\/a><\/sup> <sup><a href=\"#cite_ref-:3_1-12\">1.12<\/a><\/sup> <sup><a href=\"#cite_ref-:3_1-13\">1.13<\/a><\/sup> <sup><a href=\"#cite_ref-:3_1-14\">1.14<\/a><\/sup><\/span> <span class=\"reference-text\">Green-Smerdon M. Basic Anatomy of the Dancer\u2019s Ankle and Foot course. Physioplus, 2022.<\/span><\/li>\n<li id=\"cite_note-2\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-2\">\u2191<\/a><\/span> <span class=\"reference-text\">Brockett CL, Chapman GJ. <a class=\"external text\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1877132716300483\" rel=\"nofollow\">Biomechanics of the ankle.<\/a> Orthopaedics and trauma. 2016 Jun 1;30(3):232-8.<\/span><\/li>\n<li id=\"cite_note-3\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-3\">\u2191<\/a><\/span> <span class=\"reference-text\">Houglum PA, Bertoti DB. <a class=\"external text\" href=\"https:\/\/books.google.co.uk\/books?hl=en&amp;lr=&amp;id=offuAwAAQBAJ&amp;oi=fnd&amp;pg=PR1&amp;dq=Houglum+PA,+Bertoti+DB.+Brunnstrom%27s+clinical+kinesiology.+FA+Davis%3B+2012&amp;ots=IxM_DDsDiu&amp;sig=In1KgRYuAUxjjylNd2KuoISLCAw&amp;redir_esc=y#v=onepage&amp;q&amp;f=false\" rel=\"nofollow\">Brunnstrom&#8217;s clinical kinesiology.<\/a> FA Davis; 2012<\/span><\/li>\n<li id=\"cite_note-:0-4\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:0_4-0\">4.0<\/a><\/sup> <sup><a href=\"#cite_ref-:0_4-1\">4.1<\/a><\/sup> <sup><a href=\"#cite_ref-:0_4-2\">4.2<\/a><\/sup><\/span> <span class=\"reference-text\">Ficke J, Byerly DW. Anatomy, <a class=\"external text\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK546698\/\" rel=\"nofollow\">Bony Pelvis and Lower Limb, Foot.<\/a> StatPearls (Internet). 2021 Aug 11.<\/span><\/li>\n<li id=\"cite_note-5\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-5\">\u2191<\/a><\/span> <span class=\"reference-text\">Bell DJ. Talus (Internet). Radiopedia. 2021 (cited 15\/02\/2022). Available from: <a class=\"external free\" href=\"https:\/\/radiopaedia.org\/articles\/talus\" rel=\"nofollow\">https:\/\/radiopaedia.org\/articles\/talus<\/a><\/span><\/li>\n<li id=\"cite_note-6\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-6\">\u2191<\/a><\/span> <span class=\"reference-text\">Veirs KP, Rippetoe JR, Baldwin JD, Lutz K, Haleem AM, Dionne CP. <a class=\"external text\" href=\"https:\/\/apta.confex.com\/apta\/csm2020\/meetingapp.cgi\/Paper\/23082\" rel=\"nofollow\">Multi-Segment Assessment of Ankle and Foot Kinematics during Elev\u00e9 Barefoot Demi-Pointe and En Pointe.<\/a> In2020 Combined Sections Meeting (CSM) 2020 Feb 13. APTA.<\/span><\/li>\n<li id=\"cite_note-:1-7\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:1_7-0\">7.0<\/a><\/sup> <sup><a href=\"#cite_ref-:1_7-1\">7.1<\/a><\/sup><\/span> <span class=\"reference-text\">Das A, Bhuyan D. <a class=\"external text\" href=\"https:\/\/d1wqtxts1xzle7.cloudfront.net\/56895719\/418-Article_Text-998-1-10-20180416-with-cover-page-v2.pdf?Expires=1640129178&amp;Signature=COmS1F5vXyQiBCXussXr3odQAKKWH4ZHaYam1gN5WxHRBYUVwxTuXStXOXfqhaA6JODIsdCj6xP5vUTEpe0S9NQNNgys4ZG~MD7oHiazGnroTjS4XLCT~C3tpDzJoJ2t64jJJpvMj5VXwZ6SKHMlLk51nVbx4QCZYBqgRabtDT-IhBqK5SkMc1WQAJSEllHz9QeLMKXMvzI61TrQiTZnWK7TvGfeIKSN5qfMaxGiwEM-yuPbuZYuabLkO~NDxvqvDlkp2LpwHLhXkBlmxJpiuwpd7QvNOQFB1otnLadXY9NiFpdO6YqFndAIEW1OJZGi1C4g6UYG-eE5w6kqtHBe9Q__&amp;Key-Pair-Id=APKAJLOHF5GGSLRBV4ZA\" rel=\"nofollow\">A Review on the Anatomy and Biomechanics of the Foot-Ankle Complex.<\/a> Asian Journal For Convergence In Technology (AJCT). 2018 Apr 15.<\/span><\/li>\n<li id=\"cite_note-8\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-8\">\u2191<\/a><\/span> <span class=\"reference-text\">SAH SA, MR ES, Srijit D, Norzana AG. <a class=\"external text\" href=\"https:\/\/core.ac.uk\/download\/pdf\/96113838.pdf\" rel=\"nofollow\">Ankle Injuries in Sports: Anatomical Considerations and Clinical Implications.<\/a><\/span><\/li>\n<li id=\"cite_note-:4-9\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:4_9-0\">9.0<\/a><\/sup> <sup><a href=\"#cite_ref-:4_9-1\">9.1<\/a><\/sup><\/span> <span class=\"reference-text\">Russell JA, McEwan IM, Koutedakis Y, Wyon MA. <a class=\"external text\" href=\"https:\/\/www.ingentaconnect.com\/content\/jmrp\/jdms\/2008\/00000012\/00000003\/art00002\" rel=\"nofollow\">Clinical anatomy and biomechanics of the ankle in dance.<\/a> Journal of dance medicine &amp; science. 2008 Sep 1;12(3):75-82.<\/span><\/li>\n<li id=\"cite_note-10\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-10\">\u2191<\/a><\/span> <span class=\"reference-text\">Norkus SA, Floyd RT. <a class=\"external text\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC155405\/\" rel=\"nofollow\">The anatomy and mechanisms of syndesmotic ankle sprains.<\/a> Journal of athletic training. 2001 Jan;36(1):68.<\/span><\/li>\n<li id=\"cite_note-11\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-11\">\u2191<\/a><\/span> <span class=\"reference-text\">Murdock CJ, Munjal A, Agyeman K. <a class=\"external text\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK539776\/\" rel=\"nofollow\">Anatomy, Bony Pelvis and Lower Limb, Calf Flexor Hallucis Longus Muscle.<\/a> StatPearls (Internet). 2021 Aug 6.<\/span><\/li>\n<li id=\"cite_note-12\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-12\">\u2191<\/a><\/span> <span class=\"reference-text\">Corcoran NM, Varacallo M. Anatomy, <a class=\"external text\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK539913\/\" rel=\"nofollow\">Bony Pelvis and Lower Limb, Tibialis Posterior Muscle.<\/a> StatPearls (Internet). 2020 Sep 17.<\/span><\/li>\n<li id=\"cite_note-13\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-13\">\u2191<\/a><\/span> <span class=\"reference-text\">Basit H, Eovaldi BJ, Siccardi MA. <a class=\"external text\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK535427\/\" rel=\"nofollow\">Anatomy, Bony Pelvis and Lower Limb, Foot Peroneus Brevis Muscle<\/a>. In StatPearls (Internet) 2019 May 19. StatPearls Publishing.<\/span><\/li>\n<li id=\"cite_note-14\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-14\">\u2191<\/a><\/span> <span class=\"reference-text\">Farris DJ, Kelly LA, Cresswell AG, Lichtwark GA. <a class=\"external text\" href=\"https:\/\/www.pnas.org\/content\/116\/5\/1645.short\" rel=\"nofollow\">The functional importance of human foot muscles for bipedal locomotion.<\/a> Proceedings of the National Academy of Sciences. 2019 Jan 29;116(5):1645-50.<\/span><\/li>\n<li id=\"cite_note-15\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-15\">\u2191<\/a><\/span> <span class=\"reference-text\">Metsavaht L, Leporace G. <a class=\"external text\" href=\"https:\/\/jfootankle.com\/JournalFootAnkle\/article\/view\/1189\/1440\" rel=\"nofollow\">Current trends in the biokinetic analysis of the foot and ankle.<\/a> Journal of the Foot &amp; Ankle. 2020 Aug 30;14(2):191-6.<\/span><\/li>\n<li id=\"cite_note-16\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-16\">\u2191<\/a><\/span> <span class=\"reference-text\">Bolgla LA, Malone TR. <a class=\"external text\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC385265\/\" rel=\"nofollow\">Plantar fasciitis and the windlass mechanism: a biomechanical link to clinical practice.<\/a> Journal of athletic training. 2004 Jan 1;39(1):77.<\/span><\/li>\n<li id=\"cite_note-17\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-17\">\u2191<\/a><\/span> <span class=\"reference-text\">Batenhorst EZ. <a class=\"external text\" href=\"https:\/\/digitalcommons.wou.edu\/cgi\/viewcontent.cgi?article=1225&amp;context=honors_theses\" rel=\"nofollow\">A Dancer\u2019s View: Analysis and Prevention of Common Dance Injuries<\/a>.<\/span><\/li>\n<li id=\"cite_note-:2-18\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:2_18-0\">18.0<\/a><\/sup> <sup><a href=\"#cite_ref-:2_18-1\">18.1<\/a><\/sup> <sup><a href=\"#cite_ref-:2_18-2\">18.2<\/a><\/sup><\/span> <span class=\"reference-text\">Ahonen J. <a class=\"external text\" href=\"https:\/\/www.ingentaconnect.com\/content\/jmrp\/jdms\/2008\/00000012\/00000003\/art00005#\" rel=\"nofollow\">Biomechanics of the foot in dance: a literature review.<\/a> Journal of Dance Medicine &amp; Science. 2008 Sep 1;12(3):99-108.<\/span><\/li>\n<li id=\"cite_note-19\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-19\">\u2191<\/a><\/span> <span class=\"reference-text\">Ozdinc SA, Turan FN. <a class=\"external text\" href=\"https:\/\/www.researchgate.net\/profile\/Sevgi-Oezdinc\/publication\/305321572_Effects_of_ballet_training_of_children_in_Turkey_on_foot_anthropometric_measurements_and_medial_longitudinal_arc_development\/links\/5bed24f792851c6b27bfd3e1\/Effects-of-ballet-training-of-children-in-Turkey-on-foot-anthropometric-measurements-and-medial-longitudinal-arc-development.pdf\" rel=\"nofollow\">Effects of ballet training of children in Turkey on foot anthropometric measurements and medial longitudinal arc development.<\/a> J. Pak. Med. Assoc. 2016 Jul 1;66(7):869-74.<\/span><\/li>\n<\/ol>\n<\/div>\n<p><!-- NewPP limit report Cached time: 20220723044407 Cache expiry: 0 Dynamic content: true Complications: () CPU time usage: 0.127 seconds Real time usage: 0.139 seconds Preprocessor visited node count: 367\/1000000 Post\u2010expand include size: 74\/2097152 bytes Template argument size: 0\/2097152 bytes Highest expansion depth: 3\/40 Expensive parser function count: 0\/100 Unstrip recursion depth: 0\/20 Unstrip post\u2010expand size: 4388\/5000000 bytes --><br \/>\n<!-- Transclusion expansion time report (%,ms,calls,template) 100.00% 17.900 1 Special:Contributors\/Basic_Anatomy_of_the_Dancer's_Ankle_and_Foot 100.00% 17.900 1 -total --><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Editrice &#8211; Carin Hunter sulla base del corso di Michelle Green-Smerdon Contributori principali &#8211; Carin Hunter, Jess Bell, Kim Jackson, Wanda van Niekerk e Olajumoke Ogunleye Contenuti 1 Introduzione 2 Riepilogo sul piede 3 Legamenti del piede e della caviglia 3.1 Anatomia dei legamenti specifici per la danza classica 4 Sindesmosi 5 Muscoli del piede [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1830","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/langs.physio-pedia.com\/it\/wp-json\/wp\/v2\/pages\/1830","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/langs.physio-pedia.com\/it\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/langs.physio-pedia.com\/it\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/langs.physio-pedia.com\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/langs.physio-pedia.com\/it\/wp-json\/wp\/v2\/comments?post=1830"}],"version-history":[{"count":17,"href":"https:\/\/langs.physio-pedia.com\/it\/wp-json\/wp\/v2\/pages\/1830\/revisions"}],"predecessor-version":[{"id":1909,"href":"https:\/\/langs.physio-pedia.com\/it\/wp-json\/wp\/v2\/pages\/1830\/revisions\/1909"}],"wp:attachment":[{"href":"https:\/\/langs.physio-pedia.com\/it\/wp-json\/wp\/v2\/media?parent=1830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}