{"id":7286,"date":"2023-09-04T18:50:45","date_gmt":"2023-09-04T18:50:45","guid":{"rendered":"https:\/\/langs.physio-pedia.com\/lifestyle-medicine-behavioural-modification-and-self-care-for-managing-low-back-pain-fr\/"},"modified":"2023-09-05T22:23:26","modified_gmt":"2023-09-05T22:23:26","slug":"lifestyle-medicine-behavioural-modification-and-self-care-for-managing-low-back-pain-fr","status":"publish","type":"page","link":"https:\/\/langs.physio-pedia.com\/fr\/lifestyle-medicine-behavioural-modification-and-self-care-for-managing-low-back-pain-fr\/","title":{"rendered":"M\u00e9decine du mode de vie, changement de comportement et autogestion pour la prise en charge de la lombalgie"},"content":{"rendered":"<div class=\"mw-parser-output\">\n<div class=\"editorbox\"> <b>R\u00e9dacteur original &#8211; <\/b> <a href=\"\/User:Stacy_Schiurring\" title=\"User:Stacy Schiurring\">Stacy Schiurring<\/a> d&rsquo;apr\u00e8s le cours de <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/members.physio-pedia.com\/course_tutor\/ziya-altug\/\">Ziya Altug<\/a><\/p>\n<p><b>Principaux contributeurs<\/b> &#8211; <a href=\"\/User:Stacy_Schiurring\" class=\"mw-userlink\" title=\"User:Stacy Schiurring\"><bdi>Stacy Schiurring<\/bdi><\/a>, <a href=\"\/User:Kim_Jackson\" class=\"mw-userlink\" title=\"User:Kim Jackson\"><bdi>Kim Jackson<\/bdi><\/a>, <a href=\"\/User:Wanda_van_Niekerk\" class=\"mw-userlink\" title=\"User:Wanda van Niekerk\"><bdi>Wanda van Niekerk<\/bdi><\/a>, <a href=\"\/User:Lucinda_hampton\" class=\"mw-userlink\" title=\"User:Lucinda hampton\"><bdi>Lucinda hampton<\/bdi><\/a>, <a href=\"\/User:Jess_Bell\" class=\"mw-userlink\" title=\"User:Jess Bell\"><bdi>Jess Bell<\/bdi><\/a> et <a href=\"\/User:Aminat_Abolade\" class=\"mw-userlink\" title=\"User:Aminat Abolade\"><bdi>Aminat Abolade<\/bdi><\/a>   <\/p>\n<\/div>\n<div id=\"toc\" class=\"toc\" role=\"navigation\" aria-labelledby=\"mw-toc-heading\"><input type=\"checkbox\" role=\"button\" id=\"toctogglecheckbox\" class=\"toctogglecheckbox\" style=\"display:none\"><\/p>\n<div class=\"toctitle\" lang=\"en\" dir=\"ltr\">\n<h2 id=\"mw-toc-heading\">Contenu<\/h2>\n<p><span class=\"toctogglespan\"><label class=\"toctogglelabel\" for=\"toctogglecheckbox\"><\/label><\/span><\/p>\n<\/div>\n<ul>\n<li class=\"toclevel-1 tocsection-1\"><a href=\"#Introduction\"><span class=\"tocnumber\">1<\/span> <span class=\"toctext\">Introduction<\/span><\/a><\/li>\n<li class=\"toclevel-1 tocsection-2\"><a href=\"#Behaviour_Modification\"><span class=\"tocnumber\">2<\/span> <span class=\"toctext\">Changement de comportement<\/span><\/a>\n<ul>\n<li class=\"toclevel-2 tocsection-3\"><a href=\"#Substance_Dependence_Disorder\"><span class=\"tocnumber\">2.1<\/span> <span class=\"toctext\">Trouble li\u00e9 \u00e0 la d\u00e9pendance aux substances<\/span><\/a><\/li>\n<li class=\"toclevel-2 tocsection-4\"><a href=\"#Making_Changes_from_Addictive_Behaviours\"><span class=\"tocnumber\">2.2<\/span> <span class=\"toctext\">Am\u00e9liorer les comportements addictifs<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"toclevel-1 tocsection-5\"><a href=\"#Social_Connectedness\"><span class=\"tocnumber\">3<\/span> <span class=\"toctext\">Connectivit\u00e9 sociale<\/span><\/a><\/li>\n<li class=\"toclevel-1 tocsection-6\"><a href=\"#Outdoor_Natural_Environments\"><span class=\"tocnumber\">4<\/span> <span class=\"toctext\">Environnements naturels en plein air<\/span><\/a><\/li>\n<li class=\"toclevel-1 tocsection-7\"><a href=\"#Integrative_Lifestyle_Medicine_Treatment_Examples\"><span class=\"tocnumber\">5<\/span> <span class=\"toctext\">Exemples de traitement en m\u00e9decine int\u00e9grative du mode de vie<\/span><\/a><\/li>\n<li class=\"toclevel-1 tocsection-8\"><a href=\"#Self_Care_and_Self_Management\"><span class=\"tocnumber\">6<\/span> <span class=\"toctext\">Autogestion<\/span><\/a><\/li>\n<li class=\"toclevel-1 tocsection-9\"><a href=\"#Resources\"><span class=\"tocnumber\">7<\/span> <span class=\"toctext\">Ressources<\/span><\/a><\/li>\n<li class=\"toclevel-1 tocsection-10\"><a href=\"#References\"><span class=\"tocnumber\">8<\/span> <span class=\"toctext\">R\u00e9f\u00e9rences<\/span><\/a><\/li>\n<\/ul>\n<\/div>\n<h2><span class=\"mw-headline\" id=\"Introduction\">Introduction<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a href=\"\/index.php?title=Lifestyle_Medicine,_Behavioural_Modification_and_Self_Care_for_Managing_Low_Back_Pain&amp;veaction=edit&amp;section=1\" class=\"mw-editsection-visualeditor\" title=\"Edit section: Introduction\">edit<\/a><span class=\"mw-editsection-divider\"> | <\/span><a href=\"\/index.php?title=Lifestyle_Medicine,_Behavioural_Modification_and_Self_Care_for_Managing_Low_Back_Pain&amp;action=edit&amp;section=1\" title=\"Edit section: Introduction\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<p>La <a href=\"\/Low_Back_Pain\" title=\"Low Back Pain\">lombalgie<\/a> peut \u00eatre complexe \u00e0 traiter. Lorsqu&rsquo;il cherche \u00e0 \u00e9tablir les causes \u00e0 l&rsquo;origine de la lombalgie, le physioth\u00e9rapeute doit parfois aller au-del\u00e0 des causes physiologiques et consid\u00e9rer comment les comportements et le support social du client peuvent contribuer \u00e0 sa lombalgie. Souvent, la lombalgie d&rsquo;une personne est due en partie \u00e0 une pression externe qui d\u00e9passe ses besoins directs en mati\u00e8re de soins de sant\u00e9. Ces besoins supportent encore davantage l&rsquo;utilisation d&rsquo;une approche d&rsquo;\u00e9valuation <a href=\"\/Biopsychosocial_Model\" title=\"Biopsychosocial Model\">biopsychosociale<\/a> pour le traitement de la lombalgie chronique. Les strat\u00e9gies pr\u00e9ventives et l&rsquo;\u00e9ducation des clients sont des \u00e9l\u00e9ments importants des soins de physioth\u00e9rapie. Les interventions th\u00e9rapeutiques susceptibles de r\u00e9duire la chronicit\u00e9 de la lombalgie pourraient devoir s&rsquo;int\u00e9resser non seulement aux questions biopsychosociales li\u00e9es aux soins de sant\u00e9, mais aussi \u00e0 des facteurs sociaux et de mode de vie plus larges susceptibles de perp\u00e9tuer l&rsquo;incapacit\u00e9 li\u00e9e \u00e0 la lombalgie.<sup id=\"cite_ref-:0_1-0\" class=\"reference\"><a href=\"#cite_note-:0-1\">(1)<\/a><\/sup><\/p>\n<h2><span class=\"mw-headline\" id=\"Behaviour_Modification\">Changement de comportement<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a href=\"\/index.php?title=Lifestyle_Medicine,_Behavioural_Modification_and_Self_Care_for_Managing_Low_Back_Pain&amp;veaction=edit&amp;section=2\" class=\"mw-editsection-visualeditor\" title=\"Edit section: Behaviour Modification\">\u00e9diter<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a href=\"\/index.php?title=Lifestyle_Medicine,_Behavioural_Modification_and_Self_Care_for_Managing_Low_Back_Pain&amp;action=edit&amp;section=2\" title=\"Edit section: Behaviour Modification\">modifier la source<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<p>La recherche sugg\u00e8re que des facteurs de risque modifiables peuvent jouer un r\u00f4le dans le d\u00e9veloppement de la lombalgie.<sup id=\"cite_ref-2\" class=\"reference\"><a href=\"#cite_note-2\">(2)<\/a><\/sup> Une \u00e9tude de 2016 publi\u00e9e dans la revue Orthopedics a identifi\u00e9 <a href=\"\/Smoking_Cessation_and_Brief_Intervention\" title=\"Smoking Cessation and Brief Intervention\">le tabagisme<\/a>,  <a href=\"\/Obesity\" title=\"Ob\u00e9sit\u00e9\">l&rsquo;ob\u00e9sit\u00e9<\/a><sup id=\"cite_ref-3\" class=\"reference\"><a href=\"#cite_note-3\">(3)<\/a><\/sup>,  <a href=\"\/Depression\" title=\"D\u00e9pression\">les troubles d\u00e9pressifs<\/a><sup id=\"cite_ref-4\" class=\"reference\"><a href=\"#cite_note-4\">(4)<\/a><\/sup>et <a href=\"\/Alcoholism\" title=\"Alcoholism\">la d\u00e9pendance \u00e0 l&rsquo;alcool<\/a> comme des facteurs de risque statistiquement significatifs pour le diagnostic de lombalgie.<sup id=\"cite_ref-5\" class=\"reference\"><a href=\"#cite_note-5\">(5)<\/a><\/sup><\/p>\n<h3><span class=\"mw-headline\" id=\"Substance_Dependence_Disorder\">Trouble li\u00e9 \u00e0 la d\u00e9pendance aux substances<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a href=\"\/index.php?title=Lifestyle_Medicine,_Behavioural_Modification_and_Self_Care_for_Managing_Low_Back_Pain&amp;veaction=edit&amp;section=3\" class=\"mw-editsection-visualeditor\" title=\"Edit section: Substance Dependence Disorder\">\u00e9diter<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a href=\"\/index.php?title=Lifestyle_Medicine,_Behavioural_Modification_and_Self_Care_for_Managing_Low_Back_Pain&amp;action=edit&amp;section=3\" title=\"Edit section: Substance Dependence Disorder\">edit source<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h3>\n<blockquote><p><b>Trouble li\u00e9 \u00e0 la d\u00e9pendance aux substances<\/b>: trouble addictif li\u00e9 \u00e0 la consommation compulsive de drogues. Elle se caract\u00e9rise par un ensemble de sympt\u00f4mes comportementaux et physiologiques qui indiquent une consommation continue de la substance en d\u00e9pit de probl\u00e8mes que cela engendre.<sup id=\"cite_ref-6\" class=\"reference\"><a href=\"#cite_note-6\">(6)<\/a><\/sup><\/p><\/blockquote>\n<p><i>Les cons\u00e9quences de l&rsquo;<a href=\"\/Substance_Use_Disorder\" title=\"Substance Use Disorder\">abus de substances<\/a> comprennent<\/i><sup id=\"cite_ref-:1_7-0\" class=\"reference\"><a href=\"#cite_note-:1-7\">(7)<\/a><\/sup><i>:<\/i><\/p>\n<ol>\n<li><a href=\"\/Coronary_Artery_Disease_(CAD)\" title=\"Coronary Artery Disease (CAD)\">La cardiopathie<\/a><\/li>\n<li><a href=\"\/Oncology\" title=\"Oncology\">Le cancer<\/a><\/li>\n<li><a href=\"\/Stroke\" title=\"Les accidents vasculaires c\u00e9r\u00e9braux\">Les accidents vasculaires c\u00e9r\u00e9braux<\/a><\/li>\n<li><a href=\"\/Chronic_Obstructive_Pulmonary_Disease_Rehabilitation_Class\" title=\"Chronic Obstructive Pulmonary Disease Rehabilitation Class\">La maladie pulmonaire obstructive chronique<\/a><\/li>\n<li><a href=\"\/Liver_Disease\" title=\"Liver Disease\">La cirrhose<\/a><\/li>\n<li>Des difficult\u00e9s familiales, sociales, juridiques et \u00e9conomiques<\/li>\n<\/ol>\n<p>Skillgate et al.<sup id=\"cite_ref-:6_8-0\" class=\"reference\"><a href=\"#cite_note-:6-8\">(8)<\/a><\/sup> ont \u00e9tudi\u00e9 l&rsquo;effet d&rsquo;un mode de vie sain sur la <a href=\"\/Chronic_Low_Back_Pain\" title=\"Chronic Low Back Pain\">lombalgie<\/a> et la <a href=\"\/Neck_Pain:_Clinical_Practice_Guidelines\" title=\"Neck Pain: Clinical Practice Guidelines\">cervicalgie chronique<\/a> chez les adultes. Les facteurs li\u00e9s au mode de vie ont \u00e9t\u00e9 divis\u00e9s en comportements sains et nocifs pour la sant\u00e9 et comprenaient : la pratique r\u00e9guli\u00e8re d&rsquo;une activit\u00e9 physique d&rsquo;intensit\u00e9 mod\u00e9r\u00e9e ou \u00e9lev\u00e9e, le tabagisme quotidien, la quantit\u00e9 d&rsquo;alcool consomm\u00e9e par semaine et une alimentation saine comprenant des fruits et des l\u00e9gumes. L&rsquo;\u00e9tude a d\u00e9montr\u00e9 que les personnes ayant adopt\u00e9 trois de ces quatre modes de vie sains avaient une protection contre la lombalgie chez les hommes et contre la cervicalgie chez les femmes lors du suivi de 4 ans. Les auteurs ont conclu l&rsquo;\u00e9tude en recommandant la promotion d&rsquo;un mode de vie sain et en soulignant la n\u00e9cessit\u00e9 de poursuivre les recherches sur les effets des composants alimentaires tels que le poisson, les grains entiers, les l\u00e9gumineuses, les boissons sucr\u00e9es et le sodium sur la physiopathologie de la douleur.<sup id=\"cite_ref-:6_8-1\" class=\"reference\"><a href=\"#cite_note-:6-8\">(8)<\/a><\/sup>  <\/p>\n<p>Une m\u00e9ta-analyse d&rsquo;\u00e9tudes<sup id=\"cite_ref-:7_9-0\" class=\"reference\"><a href=\"#cite_note-:7-9\">(9)<\/a><\/sup> de 2010 publi\u00e9e dans The American Journal of Medicine a montr\u00e9 que le tabagisme pouvait augmenter le risque de lombalgie, et que cette relation \u00e9tait la plus importante pour les lombalgies chroniques ou invalidantes. Le sevrage tabagique pourrait r\u00e9duire le risque de recherche de soins pour une lombalgie chronique. Il est recommand\u00e9 de poursuivre les recherches sur le lien entre la pr\u00e9vention du tabagisme et l&rsquo;\u00e9ducation au sevrage tabagique et la r\u00e9duction de l&rsquo;incidence ou de la s\u00e9v\u00e9rit\u00e9 de la lombalgie.<sup id=\"cite_ref-:7_9-1\" class=\"reference\"><a href=\"#cite_note-:7-9\">(9)<\/a><\/sup>  <\/p>\n<p>Une revue syst\u00e9matique de 2013<sup id=\"cite_ref-:8_10-0\" class=\"reference\"><a href=\"#cite_note-:8-10\">(10)<\/a><\/sup> publi\u00e9e dans Manual Therapy a montr\u00e9 que la consommation d&rsquo;alcool est probablement associ\u00e9e \u00e0 une lombalgie complexe et chronique chez les personnes souffrant d&rsquo;une d\u00e9pendance \u00e0 l&rsquo;alcool. Bien que des recherches suppl\u00e9mentaires soient n\u00e9cessaires, ces informations peuvent \u00eatre utilis\u00e9es par les physioth\u00e9rapeutes dans le cadre de l&rsquo;\u00e9ducation des patients pr\u00e9sentant cette probl\u00e9matique.<sup id=\"cite_ref-:8_10-1\" class=\"reference\"><a href=\"#cite_note-:8-10\">(10)<\/a><\/sup><\/p>\n<h3><span class=\"mw-headline\" id=\"Making_Changes_from_Addictive_Behaviours\">Am\u00e9liorer les comportements addictifs<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a href=\"\/index.php?title=Lifestyle_Medicine,_Behavioural_Modification_and_Self_Care_for_Managing_Low_Back_Pain&amp;veaction=edit&amp;section=4\" class=\"mw-editsection-visualeditor\" title=\"Edit section: Making Changes from Addictive Behaviours\">\u00e9diter<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a href=\"\/index.php?title=Lifestyle_Medicine,_Behavioural_Modification_and_Self_Care_for_Managing_Low_Back_Pain&amp;action=edit&amp;section=4\" title=\"Edit section: Making Changes from Addictive Behaviours\">modifier la source<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h3>\n<blockquote><p>Une <b>habitude<\/b> est un processus surappris qui g\u00e9n\u00e8re des r\u00e9ponses automatiques \u00e0 des indices contextuels et qui est renforc\u00e9 par la r\u00e9p\u00e9tition.<sup id=\"cite_ref-11\" class=\"reference\"><a href=\"#cite_note-11\">(11)<\/a><\/sup><\/p><\/blockquote>\n<div class=\"thumb tright\">\n<div class=\"thumbinner\" style=\"width:502px;\"><a href=\"\/File:Transtheoretical_Model_of_Change_.jpg\" class=\"image\"><img loading=\"lazy\" alt=\"\" src=\"https:\/\/www.physio-pedia.com\/images\/thumb\/8\/82\/Transtheoretical_Model_of_Change_.jpg\/500px-Transtheoretical_Model_of_Change_.jpg\" decoding=\"async\" width=\"500\" height=\"281\" class=\"thumbimage\" srcset=\"https:\/\/www.physio-pedia.com\/images\/thumb\/8\/82\/Transtheoretical_Model_of_Change_.jpg\/750px-Transtheoretical_Model_of_Change_.jpg 1.5x, https:\/\/www.physio-pedia.com\/images\/thumb\/8\/82\/Transtheoretical_Model_of_Change_.jpg\/1000px-Transtheoretical_Model_of_Change_.jpg 2x\"><\/a><\/p>\n<div class=\"thumbcaption\">\n<div class=\"magnify\"><a href=\"\/File:Transtheoretical_Model_of_Change_.jpg\" class=\"internal\" title=\"Enlarge\"><\/a><\/div>\n<p>Mod\u00e8le transth\u00e9orique de changement<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><i>Strat\u00e9gies g\u00e9n\u00e9rales pour am\u00e9liorer les comportements addictifs :<\/i><\/p>\n<ol>\n<li>Orienter vers un service de conseils individuel ou de groupe<\/li>\n<li>Examiner les m\u00e9dicaments avec et sans ordonnance du patient et contacter le m\u00e9decin traitant en cas de doute.<\/li>\n<li>Fournir des contacts et des ressources organisationnelles<\/li>\n<li>Utiliser le <a href=\"\/Health_Promotion_Theories_and_Models\" title=\"Health Promotion Theories and Models\">mod\u00e8le transth\u00e9orique de changement<\/a> pour d\u00e9terminer si une personne est pr\u00eate \u00e0 changer.<\/li>\n<li>Utilisez l&rsquo;<a href=\"\/Introduction_to_Managing_Chronic_Low_Back_Pain_with_Integrative_Lifestyle_Medicine\" title=\"Introduction au traitement de la lombalgie chronique par la m\u00e9decine int\u00e9grative du mode de vie\">entretien motivationnel<\/a> dans le cadre de vos conseils et traitements centr\u00e9s sur le patient.<\/li>\n<\/ol>\n<p><i>Strat\u00e9gies de sevrage tabagique :<\/i><\/p>\n<ol>\n<li>L&rsquo;hypnose<sup id=\"cite_ref-12\" class=\"reference\"><a href=\"#cite_note-12\">(12)<\/a><\/sup><\/li>\n<li>Le <a href=\"\/Yoga\" title=\"Le Yoga\">yoga<\/a><sup id=\"cite_ref-13\" class=\"reference\"><a href=\"#cite_note-13\">(13)<\/a><\/sup><\/li>\n<li>Strat\u00e9gies de psychologie positive et <a href=\"\/Mobile_Apps\" title=\"Mobile Apps\">utilisation d&rsquo;applications pour t\u00e9l\u00e9phones multifonctions<\/a><sup id=\"cite_ref-14\" class=\"reference\"><a href=\"#cite_note-14\">(14)<\/a><\/sup><\/li>\n<\/ol>\n<p><i>Concepts pratiques de psychologie positive pour promouvoir des comportements de vie sains<\/i>: <\/p>\n<ol>\n<li>Exprimer de la gratitude pour les bonnes choses de la vie<\/li>\n<li>Savourer les succ\u00e8s et les r\u00e9alisations<\/li>\n<li>Poser des actes de gentillesse<\/li>\n<li>Faire preuve d&rsquo;indulgence<\/li>\n<li>S&rsquo;impliquer dans des activit\u00e9s significatives telles que le b\u00e9n\u00e9volat ou le mentorat<\/li>\n<\/ol>\n<p><sup id=\"cite_ref-15\" class=\"reference\"><a href=\"#cite_note-15\">(15)<\/a><\/sup> <sup id=\"cite_ref-16\" class=\"reference\"><a href=\"#cite_note-16\">(16)<\/a><\/sup><\/p>\n<h2><span class=\"mw-headline\" id=\"Social_Connectedness\">Connectivit\u00e9 sociale<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a href=\"\/index.php?title=Lifestyle_Medicine,_Behavioural_Modification_and_Self_Care_for_Managing_Low_Back_Pain&amp;veaction=edit&amp;section=5\" class=\"mw-editsection-visualeditor\" title=\"Edit section: Social Connectedness\">\u00e9diter<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a href=\"\/index.php?title=Lifestyle_Medicine,_Behavioural_Modification_and_Self_Care_for_Managing_Low_Back_Pain&amp;action=edit&amp;section=5\" title=\"Edit section: Social Connectedness\">\u00e9diter la source<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<blockquote><p><b>Connectivit\u00e9 sociale: <\/b> une \u00e9valuation subjective positive de la mesure dans laquelle une personne entretient des relations significatives, \u00e9troites et constructives avec d&rsquo;autres individus, groupes ou la soci\u00e9t\u00e9.<sup id=\"cite_ref-:2_17-0\" class=\"reference\"><a href=\"#cite_note-:2-17\">(17)<\/a><\/sup><\/p><\/blockquote>\n<p>Les \u00eatres humains sont des \u00eatres \u00e0 caract\u00e8re social. La recherche a montr\u00e9 qu&rsquo;un manque de liens sociaux peut entra\u00eener une d\u00e9t\u00e9rioration de la sant\u00e9 et du bien-\u00eatre en g\u00e9n\u00e9ral. Cela peut inclure une faible satisfaction de la vie, la d\u00e9pression, une faible estime de soi, une diminution de l&rsquo;espoir, un affect n\u00e9gatif en g\u00e9n\u00e9ral et une difficult\u00e9 \u00e0 accomplir les <a href=\"\/Activities_of_Daily_Living\" title=\"Activit\u00e9s de vie quotidienne\">activit\u00e9s de la vie quotidienne<\/a>.<sup id=\"cite_ref-:2_17-1\" class=\"reference\"><a href=\"#cite_note-:2-17\">(17)<\/a><\/sup><\/p>\n<p>Un article de 2018<sup id=\"cite_ref-:0_1-1\" class=\"reference\"><a href=\"#cite_note-:0-1\">(1)<\/a><\/sup> publi\u00e9 dans le Journal of Physiotherapy a identifi\u00e9 4 types de besoins qui affectent la capacit\u00e9 des personnes souffrant de lombalgie \u00e0 se conformer \u00e0 une autogestion appropri\u00e9e de leur douleur. Les quatre types sont les pressions professionnelles, financi\u00e8res, les sociales et les difficult\u00e9s li\u00e9es aux AVQ. En ce qui concerne les pressions sociales en particulier, l&rsquo;\u00e9tude a r\u00e9v\u00e9l\u00e9 que les personnes atteintes de lombalgie ressentaient une forte pression sociale de continuer \u00e0 travailler. La lombalgie s&rsquo;est r\u00e9v\u00e9l\u00e9e \u00eatre une menace pour l&rsquo;ind\u00e9pendance sociale. Les personnes souffrant de lombalgie ont d\u00e9clar\u00e9 \u00eatre s\u00e9par\u00e9es de leurs groupes sociaux en raison de leur douleur. Cela montre l&rsquo;importance de la connectivit\u00e9 sociale et le r\u00f4le des relations sociales dans l&rsquo;optimisation du bien-\u00eatre.<sup id=\"cite_ref-:0_1-2\" class=\"reference\"><a href=\"#cite_note-:0-1\">(1)<\/a><\/sup><\/p>\n<p>Une revue syst\u00e9matique et une m\u00e9ta-analyse publi\u00e9es en 2019<sup id=\"cite_ref-:9_18-0\" class=\"reference\"><a href=\"#cite_note-:9-18\">(18)<\/a><\/sup> ont \u00e9valu\u00e9 les facteurs affectant la lombalgie chronique sur le lieu de travail. Les chercheurs ont trouv\u00e9 des preuves significatives que les facteurs psychosociaux li\u00e9s au travail, tels qu&rsquo;une charge de travail \u00e9lev\u00e9e, un faible contr\u00f4le du travail et un faible soutien social, peuvent augmenter le risque de d\u00e9velopper une lombalgie chronique. L&rsquo;\u00e9tude note \u00e9galement qu&rsquo;un soutien social fort de la part des coll\u00e8gues de travail et des superviseurs peut pr\u00e9venir ou r\u00e9duire les risques de lombalgie chronique.<sup id=\"cite_ref-:9_18-1\" class=\"reference\"><a href=\"#cite_note-:9-18\">(18)<\/a><\/sup><\/p>\n<p>Veuillez \u00e9couter cette <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/www.nejm.org\/action\/showMediaPlayer?doi=10.1056%2FNEJMdo005800&amp;aid=10.1056%2FNEJMp1917060&amp;area=\">entrevue de 10 minutes<\/a> du Dr Martin Roland pour en savoir plus sur l&rsquo;utilisation des interventions \u00e0 orientation sociale au Royaume-Uni.<sup id=\"cite_ref-:3_19-0\" class=\"reference\"><a href=\"#cite_note-:3-19\">(19)<\/a><\/sup><\/p>\n<div class=\"thumb tright\">\n<div class=\"thumbinner\" style=\"width:402px;\"><a href=\"\/File:Conventional_Exercises.png\" class=\"image\"><img loading=\"lazy\" alt=\"\" src=\"https:\/\/www.physio-pedia.com\/images\/thumb\/2\/25\/Conventional_Exercises.png\/400px-Conventional_Exercises.png\" decoding=\"async\" width=\"400\" height=\"141\" class=\"thumbimage\" srcset=\"https:\/\/www.physio-pedia.com\/images\/2\/25\/Conventional_Exercises.png 1.5x\"><\/a><\/p>\n<div class=\"thumbcaption\">\n<div class=\"magnify\"><a href=\"\/File:Conventional_Exercises.png\" class=\"internal\" title=\"Enlarge\"><\/a><\/div>\n<p>Exercices conventionnels<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><i>Conseils pour am\u00e9liorer les connexions sociales<\/i> :<\/p>\n<ol>\n<li>Participer \u00e0 des sports de groupe conventionnels<\/li>\n<li>Pratiquer des <a href=\"\/Lifestyle_Medicine,_Exercise_and_Nutrition_for_Managing_Chronic_Low_Back_Pain\" title=\"M\u00e9decine du mode de vie, exercice et nutrition dans le traitement de la lombalgie chronique\">exercices int\u00e9gratifs du corps et de l&rsquo;esprit<\/a><\/li>\n<li>S&rsquo;inscrire dans un centre d&rsquo;entra\u00eenement physique<\/li>\n<li>S&rsquo;inscrire \u00e0 des activit\u00e9s communautaires artistiques<\/li>\n<li>Faire du b\u00e9n\u00e9volat<\/li>\n<li>Cr\u00e9er ou rejoindre un groupe d&rsquo;exercice \u00e0 l&rsquo;heure du d\u00e9jeuner<\/li>\n<li>Aller se promener dans un centre commercial\n<div class=\"thumb tright\">\n<div class=\"thumbinner\" style=\"width:402px;\"><a href=\"\/File:Integrative_Exercises.png\" class=\"image\"><img loading=\"lazy\" alt=\"\" src=\"https:\/\/www.physio-pedia.com\/images\/thumb\/0\/08\/Integrative_Exercises.png\/400px-Integrative_Exercises.png\" decoding=\"async\" width=\"400\" height=\"235\" class=\"thumbimage\" srcset=\"https:\/\/www.physio-pedia.com\/images\/0\/08\/Integrative_Exercises.png 1.5x\"><\/a><\/p>\n<div class=\"thumbcaption\">\n<div class=\"magnify\"><a href=\"\/File:Integrative_Exercises.png\" class=\"internal\" title=\"Enlarge\"><\/a><\/div>\n<p>Exercices int\u00e9gratifs<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<li>Cr\u00e9er ou rejoindre un jardin communautaire<\/li>\n<li>Prendre des cours pour apprendre un nouveau passe-temps ou une nouvelle activit\u00e9<\/li>\n<li>Rejoindre des groupes d&rsquo;entraide<\/li>\n<li>Rejoindre les plateformes de m\u00e9dias sociaux<\/li>\n<li>Assister \u00e0 des \u00e9v\u00e9nements sportifs ou artistiques<\/li>\n<li>Se r\u00e9unir avec sa famille et ses amis en personne ou par le biais de Zoom<\/li>\n<li>Jouer avec des animaux domestiques<\/li>\n<\/ol>\n<p><sup id=\"cite_ref-:1_7-1\" class=\"reference\"><a href=\"#cite_note-:1-7\">(7)<\/a><\/sup><sup id=\"cite_ref-:3_19-1\" class=\"reference\"><a href=\"#cite_note-:3-19\">(19)<\/a><\/sup><\/p>\n<h2><span class=\"mw-headline\" id=\"Outdoor_Natural_Environments\">Environnements naturels en plein air<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a href=\"\/index.php?title=Lifestyle_Medicine,_Behavioural_Modification_and_Self_Care_for_Managing_Low_Back_Pain&amp;veaction=edit&amp;section=6\" class=\"mw-editsection-visualeditor\" title=\"Edit section: Outdoor Natural Environments\">\u00e9diter<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a href=\"\/index.php?title=Lifestyle_Medicine,_Behavioural_Modification_and_Self_Care_for_Managing_Low_Back_Pain&amp;action=edit&amp;section=6\" title=\"Edit section: Outdoor Natural Environments\">\u00e9diter la source<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<p>La pratique d&rsquo;une activit\u00e9 physique ou d&rsquo;un exercice dans un environnement naturel est appel\u00e9e \u00ab\u00a0exercice vert\u00a0\u00bb. Les donn\u00e9es actuelles sur l&rsquo;exercice vert montrent des avantages dans trois aspects: la r\u00e9gulation de la r\u00e9ponse immunologique et physiologique au stress, l&rsquo;\u00e9tat psychologique et la participation \u00e0 des comportements favorables \u00e0 la sant\u00e9.<sup id=\"cite_ref-:4_20-0\" class=\"reference\"><a href=\"#cite_note-:4-20\">(20)<\/a><\/sup><\/p>\n<p>Une revue syst\u00e9matique de 2011<sup id=\"cite_ref-:10_21-0\" class=\"reference\"><a href=\"#cite_note-:10-21\">(21)<\/a><\/sup> sugg\u00e8re que faire de l&rsquo;exercice dans un environnement naturel en plein air procure une sensation d&rsquo;\u00e9nergie am\u00e9lior\u00e9e, une sensation de r\u00e9duction de la tension, de la col\u00e8re et de la d\u00e9pression par rapport \u00e0 la pratique des m\u00eames exercices \u00e0 l&rsquo;int\u00e9rieur. Les participants ont \u00e9galement indiqu\u00e9 que le fait de faire de l&rsquo;exercice en plein air augmentait leur intention de r\u00e9p\u00e9ter les s\u00e9ances d&rsquo;exercice.<sup id=\"cite_ref-:10_21-1\" class=\"reference\"><a href=\"#cite_note-:10-21\">(21)<\/a><\/sup><\/p>\n<p>Un essai contr\u00f4l\u00e9 randomis\u00e9 de 2019 r\u00e9alis\u00e9 par Huber et al.<sup id=\"cite_ref-:4_20-1\" class=\"reference\"><a href=\"#cite_note-:4-20\">(20)<\/a><\/sup> a examin\u00e9 l&rsquo;effet de l&rsquo;exercice vert sur la lombalgie chronique. Les chercheurs ont constat\u00e9 qu&rsquo;une combinaison de randonn\u00e9es quotidiennes mod\u00e9r\u00e9es en montagne et de bains d&rsquo;hydroth\u00e9rapie pendant six jours a entra\u00een\u00e9 des am\u00e9liorations significatives de la douleur, de la qualit\u00e9 de vie li\u00e9e \u00e0 la sant\u00e9 et du bien-\u00eatre mental.<sup id=\"cite_ref-:4_20-2\" class=\"reference\"><a href=\"#cite_note-:4-20\">(20)<\/a><\/sup><\/p>\n<p>Une \u00e9tude de 2014<sup id=\"cite_ref-:11_22-0\" class=\"reference\"><a href=\"#cite_note-:11-22\">(22)<\/a><\/sup> a examin\u00e9 l&rsquo;effet de la luminoth\u00e9rapie, produite par une cabine lumineuse, sur la lombalgie chronique. Cette intervention th\u00e9rapeutique s&rsquo;est av\u00e9r\u00e9e utile dans le traitement de la d\u00e9pression, comme la d\u00e9pression saisonni\u00e8re Il a \u00e9t\u00e9 d\u00e9montr\u00e9 que la douleur et la d\u00e9pression ont des voies physiopathologiques et r\u00e9gions c\u00e9r\u00e9brales affect\u00e9es similaires. L&rsquo;\u00e9tude a montr\u00e9 que la luminoth\u00e9rapie pouvait am\u00e9liorer les sympt\u00f4mes d\u00e9pressifs et r\u00e9duire l&rsquo;intensit\u00e9 subjective de la lombalgie, m\u00eame \u00e0 faible dose.<sup id=\"cite_ref-:11_22-1\" class=\"reference\"><a href=\"#cite_note-:11-22\">(22)<\/a><\/sup> Ces r\u00e9sultats pourraient \u00eatre reproduits \u00e0 l&rsquo;aide d&rsquo;un caisson lumineux lorsque les saisons ou le temps ne permettent pas de faire de l&rsquo;exercice en plein air. Lors de la pratique d&rsquo;exercices ou d&rsquo;autres activit\u00e9s \u00e0 l&rsquo;ext\u00e9rieur, la lumi\u00e8re du matin est la plus b\u00e9n\u00e9fique. Pour plus d&rsquo;informations sur ce sujet, veuillez lire <a href=\"\/Sunlight,_Outdoor_Light,_and_Light_Therapy_in_Disease_Management\" title=\"Sunlight, Outdoor Light, and Light Therapy in Disease Management\">Sunlight, Outdoor Light, and Light Therapy in Disease Management<\/a>.<\/p>\n<h2><span class=\"mw-headline\" id=\"Integrative_Lifestyle_Medicine_Treatment_Examples\">Exemples de traitement en m\u00e9decine int\u00e9grative du mode de vie<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a href=\"\/index.php?title=Lifestyle_Medicine,_Behavioural_Modification_and_Self_Care_for_Managing_Low_Back_Pain&amp;veaction=edit&amp;section=7\" class=\"mw-editsection-visualeditor\" title=\"Edit section: Integrative Lifestyle Medicine Treatment Examples\">edit<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a href=\"\/index.php?title=Lifestyle_Medicine,_Behavioural_Modification_and_Self_Care_for_Managing_Low_Back_Pain&amp;action=edit&amp;section=7\" title=\"Edit section: Integrative Lifestyle Medicine Treatment Examples\">edit source<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<p>La <b>po\u00e9sie<\/b> est une intervention th\u00e9rapeutique compl\u00e9mentaire souvent utilis\u00e9e dans les programmes de traitement de la toxicomanie et de l&rsquo;alcoolisme. Visionnez cette conf\u00e9rence TED sur la th\u00e9rapie par la po\u00e9sie utilis\u00e9e avec les d\u00e9tenus.<\/p>\n<div class=\"thumb embedvideo autoResize\" style=\"width: 508px;\">\n<div class=\"embedvideo autoResize\" style=\"\">\n<div class=\"embedvideowrap\" style=\"width: 500px;\"><iframe loading=\"lazy\" title=\"Play video\" src=\"\/\/www.youtube.com\/embed\/hwAIXkwncr0?\" width=\"500\" height=\"281\" frameborder=\"0\" allowfullscreen=\"true\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<p><sup id=\"cite_ref-23\" class=\"reference\"><a href=\"#cite_note-23\">(23)<\/a><\/sup><\/p>\n<p>L&rsquo;<b>art-th\u00e9rapie<\/b> est une autre th\u00e9rapie int\u00e9grative qui peut \u00eatre utilis\u00e9e pour la gestion de l&rsquo;humeur et de l&rsquo;anxi\u00e9t\u00e9. Veuillez visionner cette vid\u00e9o de 9 minutes qui illustre une s\u00e9ance d&rsquo;art-th\u00e9rapie.<\/p>\n<div class=\"thumb embedvideo autoResize\" style=\"width: 508px;\">\n<div class=\"embedvideo autoResize\" style=\"\">\n<div class=\"embedvideowrap\" style=\"width: 500px;\"><iframe loading=\"lazy\" title=\"Play video\" src=\"\/\/www.youtube.com\/embed\/9vTCWqgtMXU?\" width=\"500\" height=\"281\" frameborder=\"0\" allowfullscreen=\"true\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<p><sup id=\"cite_ref-24\" class=\"reference\"><a href=\"#cite_note-24\">(24)<\/a><\/sup><\/p>\n<p>La <b>musicoth\u00e9rapie<\/b> est un traitement compl\u00e9mentaire qui peut \u00eatre utile dans la gestion de la douleur chronique et des comportements ind\u00e9sirables qui y sont associ\u00e9s. Veuillez visionner cette vid\u00e9o qui pr\u00e9sente les principes fondamentaux de la musicoth\u00e9rapie.<\/p>\n<div class=\"thumb embedvideo autoResize\" style=\"width: 508px;\">\n<div class=\"embedvideo autoResize\" style=\"\">\n<div class=\"embedvideowrap\" style=\"width: 500px;\"><iframe loading=\"lazy\" title=\"Play video\" src=\"\/\/www.youtube.com\/embed\/kZeyGfCd1u0?\" width=\"500\" height=\"281\" frameborder=\"0\" allowfullscreen=\"true\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<p><sup id=\"cite_ref-25\" class=\"reference\"><a href=\"#cite_note-25\">(25)<\/a><\/sup><\/p>\n<h2><span class=\"mw-headline\" id=\"Self_Care_and_Self_Management\">Autogestion<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a href=\"\/index.php?title=Lifestyle_Medicine,_Behavioural_Modification_and_Self_Care_for_Managing_Low_Back_Pain&amp;veaction=edit&amp;section=8\" class=\"mw-editsection-visualeditor\" title=\"Edit section: Self Care and Self Management\">edit<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a href=\"\/index.php?title=Lifestyle_Medicine,_Behavioural_Modification_and_Self_Care_for_Managing_Low_Back_Pain&amp;action=edit&amp;section=8\" title=\"Edit section: Self Care and Self Management\">edit source<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<p>L&rsquo;autogestion du patient peut \u00eatre b\u00e9n\u00e9fique pour la r\u00e9ussite d&rsquo;une approche multidisciplinaire dans le traitement de la douleur.<sup id=\"cite_ref-:5_26-0\" class=\"reference\"><a href=\"#cite_note-:5-26\">(26)<\/a><\/sup> Une \u00e9tude de 2018 publi\u00e9e dans Musculoskeletal Disorders a r\u00e9v\u00e9l\u00e9 que la plupart des patients pensent que l&rsquo;autogestion de la douleur musculo-squelettique \u00e9tait efficace, tandis que les prestataires de soins de sant\u00e9 consid\u00e9raient l&rsquo;autogestion des patients comme un compl\u00e9ment \u00e0 une prise en charge professionnelle qualifi\u00e9e, agissant comme un placebo.<sup id=\"cite_ref-:5_26-1\" class=\"reference\"><a href=\"#cite_note-:5-26\">(26)<\/a><\/sup><\/p>\n<p>Une revue syst\u00e9matique de 2019 <sup id=\"cite_ref-:12_27-0\" class=\"reference\"><a href=\"#cite_note-:12-27\">(27)<\/a><\/sup> publi\u00e9e dans Physiotherapy Theory and Practice a montr\u00e9 que les physioth\u00e9rapeutes sont bien plac\u00e9s pour renforcer l&rsquo;autogestion des soins aux patients souffrant de maladies chroniques. La reconnaissance de l&rsquo;autonomie et de l&rsquo;humanit\u00e9 du patient est essentielle pour favoriser la r\u00e9ussite des approches d&rsquo;autogestion.<sup id=\"cite_ref-:12_27-1\" class=\"reference\"><a href=\"#cite_note-:12-27\">(27)<\/a><\/sup><\/p>\n<p><i>Strat\u00e9gies d&rsquo;autogestion :<\/i><\/p>\n<ol>\n<li>Gestion de l&rsquo;\u00e9nergie pour les activit\u00e9s<\/li>\n<li>Comp\u00e9tences d&rsquo;adaptation<\/li>\n<li>Comp\u00e9tences en mati\u00e8re d&rsquo;installation ergonomique<\/li>\n<li>Planification d&rsquo;exercices<\/li>\n<li>Gestion des crises<\/li>\n<li>Comportements li\u00e9s \u00e0 un mode de vie sain<\/li>\n<li>Protocole de protection articulaire<\/li>\n<li>D\u00e9pistage et orientation en mati\u00e8re de nutrition<\/li>\n<li>Gestion de la douleur<\/li>\n<li>Comp\u00e9tences en mati\u00e8re de r\u00e9solution de probl\u00e8mes<\/li>\n<li>Activit\u00e9s de relaxation<\/li>\n<li>Comp\u00e9tences en mati\u00e8re d&rsquo;utilisation des ressources<\/li>\n<li>Comp\u00e9tences en mati\u00e8re d&rsquo;autosurveillance<\/li>\n<li>Comp\u00e9tences en mati\u00e8re d&rsquo;adaptation des connaissances \u00e0 une situation particuli\u00e8re<\/li>\n<li>Hygi\u00e8ne du sommeil<\/li>\n<li>Gestion du stress<\/li>\n<li>Gestion du temps<\/li>\n<\/ol>\n<p><sup id=\"cite_ref-28\" class=\"reference\"><a href=\"#cite_note-28\">(28)<\/a><\/sup><sup id=\"cite_ref-29\" class=\"reference\"><a href=\"#cite_note-29\">(29)<\/a><\/sup><\/p>\n<h2><span class=\"mw-headline\" id=\"Resources\">Ressources<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a href=\"\/index.php?title=Lifestyle_Medicine,_Behavioural_Modification_and_Self_Care_for_Managing_Low_Back_Pain&amp;veaction=edit&amp;section=9\" class=\"mw-editsection-visualeditor\" title=\"Edit section: Resources\">edit<\/a><span class=\"mw-editsection-divider\"> | <\/span><a href=\"\/index.php?title=Lifestyle_Medicine,_Behavioural_Modification_and_Self_Care_for_Managing_Low_Back_Pain&amp;action=edit&amp;section=9\" title=\"Edit section: Resources\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<p><b>Tests et mesures<\/b> (utilisation gratuite) :<\/p>\n<ul>\n<li>R\u00e8gle de pr\u00e9paration (<a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/iprc.iu.edu\/sbirtapp\/mi\/ruler.php\">Readiness Ruler<\/a>) : \u00e9chelle visuelle analogique permettant d&rsquo;\u00e9valuer la volont\u00e9 d&rsquo;une personne de changer de comportement.<sup id=\"cite_ref-30\" class=\"reference\"><a href=\"#cite_note-30\">(30)<\/a><\/sup><\/li>\n<li>L&rsquo;\u00e9chelle de pr\u00e9paration au changement et d&#8217;empressement au traitement (SOCRATES, <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/casaa.unm.edu\/inst\/socratesv8.pdf\">Stages of Change Readiness and Treatment Eagerness Scale<\/a> ) : con\u00e7ue pour \u00e9valuer l&rsquo;aptitude au changement chez les personnes souffrant de d\u00e9pendance \u00e0 l&rsquo;alcool.<sup id=\"cite_ref-31\" class=\"reference\"><a href=\"#cite_note-31\">(31)<\/a><\/sup><\/li>\n<li><a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/www.aafp.org\/dam\/AAFP\/documents\/patient_care\/everyone_project\/hops19-physician-form-sdoh.pdf\">Social Needs Screening Tool<\/a> : un questionnaire simple pour identifier les besoins sociaux, allant de l&rsquo;habitation \u00e0 la garde d&rsquo;enfants en passant par la s\u00e9curit\u00e9 personnelle.<sup id=\"cite_ref-32\" class=\"reference\"><a href=\"#cite_note-32\">(32)<\/a><\/sup><\/li>\n<li><a rel=\"nofollow\" class=\"external text\" href=\"http:\/\/depts.washington.edu\/uwcssc\/sites\/default\/files\/\/Social%20Connectedness%20Scale-Revised.pdf\">The Social Connectedness Scale<\/a> (Revised) : une auto-\u00e9valuation de la mani\u00e8re dont une personne se sent dans des situations sociales et y entretient des relations.<sup id=\"cite_ref-33\" class=\"reference\"><a href=\"#cite_note-33\">(33)<\/a><\/sup><\/li>\n<li>\u00c9chelle de solitude de U.C.L.A (r\u00e9vis\u00e9) (<a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/fetzer.org\/sites\/default\/fileshttps:\/\/www.physio-pedia.com\/images\/stories\/pdf\/selfmeasures\/Self_Measures_for_Loneliness_and_Interpersonal_Problems_UCLA_LONELINESS_REVISED.pdf\">UCLA Loneliness Scale<\/a> (Revised)) : une auto-\u00e9valuation des sentiments subjectifs de solitude et d&rsquo;isolement social d&rsquo;une personne.<sup id=\"cite_ref-34\" class=\"reference\"><a href=\"#cite_note-34\">(34)<\/a><\/sup><\/li>\n<li>Questionnaire de typologie circadienne<a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/deploymentpsych.org\/system\/files\/member_resource\/MEQ.pdf\">Morningness-Eveningness Questionnaire<\/a> (MEQ) : une auto-\u00e9valuation qui permet de d\u00e9terminer le rythme circadien d&rsquo;une personne.<sup id=\"cite_ref-35\" class=\"reference\"><a href=\"#cite_note-35\">(35)<\/a><\/sup><\/li>\n<li><a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/med-fom-ubcsad.sites.olt.ubc.ca\/files\/2013\/11\/SPAQ-SAD.pdf\">Seasonal Pattern Assessment Questionnaire<\/a> (SPAQ) : une auto-\u00e9valuation de la fa\u00e7on dont le comportement change au fil des saisons.<sup id=\"cite_ref-36\" class=\"reference\"><a href=\"#cite_note-36\">(36)<\/a><\/sup> <sup id=\"cite_ref-37\" class=\"reference\"><a href=\"#cite_note-37\">(37)<\/a><\/sup><sup id=\"cite_ref-38\" class=\"reference\"><a href=\"#cite_note-38\">(38)<\/a><\/sup><\/li>\n<\/ul>\n<p><b>Sites web utiles des organisations :<\/b><\/p>\n<ul>\n<li><a rel=\"nofollow\" class=\"external text\" href=\"http:\/\/www.aa.org\">Alcooliques anonymes<\/a><\/li>\n<li><a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/www.asam.org\">American Society of Addiction Medicine (la soci\u00e9t\u00e9 am\u00e9ricaine de m\u00e9decine des addictions)<\/a><\/li>\n<li><a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/www.nccih.nih.gov\/health\/providers\/digest\/complementary-health-approaches-for-smoking-cessation-science?nav=govdcd\">National Center for Complementary and Integrative Health (le centre national am\u00e9ricain pour la m\u00e9decine compl\u00e9mentaire et int\u00e9grative)<\/a><\/li>\n<li><a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/www.niaaa.nih.gov\">National Institute on Alcohol Abuse and Alcoholism (l&rsquo;institut national am\u00e9ricain de lutte contre l&rsquo;abus d&rsquo;alcool et l&rsquo;alcoolisme)<\/a><\/li>\n<li><a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/nida.nih.gov\">National Institute on Drug Abuse (l&rsquo;institut national am\u00e9ricain de lutte contre la toxicomanie)<\/a><\/li>\n<li><a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/smokefree.gov\">Smokefree<\/a><\/li>\n<li><a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/www.sprc.org\/comprehensive-approach\/social-connectedness\">Suicide Prevention Resource Center<\/a><\/li>\n<li><a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/www.natureandforesttherapy.earth\/about\/the-science\">Association of Nature and Forest Therapy (une association de th\u00e9rapie par la nature et la for\u00eat)<\/a><\/li>\n<li>Organisation mondiale de la sant\u00e9 &#8211; <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/www.euro.who.int\/__data\/assets\/pdf_file\/0005\/321971\/Urban-green-spaces-and-health-review-evidence.pdf\">Espaces verts urbains et sant\u00e9<\/a><\/li>\n<li><a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/www.chronobiology.ch\">Centre for Chronobiology<\/a><\/li>\n<li><a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/cet.org\">Center for Environmental Therapeutics (centre de th\u00e9rapeutique environnementale)<\/a><\/li>\n<li>Icahn School of Medicine at Mount Sinai &#8211; <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/icahn.mssm.edu\/research\/light-health\">Mount Sinai Light and Health Research Center<\/a><\/li>\n<li>National Institute of Mental Health (institut public sp\u00e9cialis\u00e9 dans la recherche sur les maladies mentales) &#8211; <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/www.nimh.nih.gov\/health\/publications\/seasonal-affective-disorder\">Seasonal Affective Disorder<\/a> (d\u00e9pression saisonni\u00e8re)<\/li>\n<\/ul>\n<ul>\n<li><a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/sltbr.org\">Society for Light Treatment and Biological Rhythms (une soci\u00e9t\u00e9 sur la luminoth\u00e9rapie et les rythmes biologiques)<\/a><\/li>\n<\/ul>\n<h2><span class=\"mw-headline\" id=\"References\">R\u00e9f\u00e9rences<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a href=\"\/index.php?title=Lifestyle_Medicine,_Behavioural_Modification_and_Self_Care_for_Managing_Low_Back_Pain&amp;veaction=edit&amp;section=10\" class=\"mw-editsection-visualeditor\" title=\"Edit section: References\">edit<\/a><span class=\"mw-editsection-divider\"> | <\/span><a href=\"\/index.php?title=Lifestyle_Medicine,_Behavioural_Modification_and_Self_Care_for_Managing_Low_Back_Pain&amp;action=edit&amp;section=10\" title=\"Edit section: References\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<div class=\"mw-references-wrap mw-references-columns\">\n<ol class=\"references\">\n<li id=\"cite_note-:0-1\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:0_1-0\">1.0<\/a><\/sup> <sup><a href=\"#cite_ref-:0_1-1\">1.1<\/a><\/sup> <sup><a href=\"#cite_ref-:0_1-2\">1.2<\/a><\/sup><\/span> <span class=\"reference-text\">Chou L, Cicuttini FM, Urquhart DM, Anthony SN, Sullivan K, Seneviwickrama M, Briggs AM, Wluka AE. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1836955318300183\">People with low back pain perceive needs for non-biomedical services in workplace, financial, social and household domains: a systematic review.<\/a> Journal of physiotherapy. 2018 Apr 1;64(2):74-83.<\/span><\/li>\n<li id=\"cite_note-2\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-2\">\u2191<\/a><\/span> <span class=\"reference-text\">Shiri R, Karppinen J, Leino-Arjas P, Solovieva S, Viikari-Juntura E. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/d1wqtxts1xzle7.cloudfront.net\/48772166\/The_Association_between_Smoking_and_Low_20160912-31235-4tb0ki-with-cover-page-v2.pdf?Expires=1643430206&amp;Signature=CUTtxcIK7U3Tg-8E6alU6SRBdEV7e-MNdvw3qOZX375S7YTYpdbGT00D9JLDKlqg4~51~c9tSnAPYt4QjWaAR0uFuUvzHyNCouef2xAM2ic6eA-NvQTRi0YCwrVB4qWJc7MZtTcKKvGxwbWOBWD9CUkpXteo5PxF0n3ksZy1EFnqHgUzRG8Se6elncia~Ky0l51NVKf8c-2RG18ZiGKx9Lt6IgtkTj4JQKoYZd8oLqw1UFvFnCyVlVZtfcPBGDS2IC-Stldr7~VB5iTFO4oRwlUTY3rD7UGHElwKJ8lyiJ3AhdQupVaiw-U~QRw0f~kfB4sC3dXBVstpjxinxZx6qg__&amp;Key-Pair-Id=APKAJLOHF5GGSLRBV4ZA\">The association between smoking and low back pain: a meta-analysis.<\/a> The American journal of medicine. 2010 Jan 1;123(1):87-e7.<\/span><\/li>\n<li id=\"cite_note-3\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-3\">\u2191<\/a><\/span> <span class=\"reference-text\">Chen LH, Weber K, Mehrabkhani S, Baskaran S, Abbass T, Macedo LG. <a rel=\"nofollow\" class=\"external text\" 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BMC Musculoskeletal Disorders. 2022 Dec;23(1):1-4.<\/span><\/li>\n<li id=\"cite_note-4\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-4\">\u2191<\/a><\/span> <span class=\"reference-text\">Wong JJ, Tricco AC, C\u00f4t\u00e9 P, Liang CY, Lewis JA, Bouck Z, Rosella LC. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/link.springer.com\/article\/10.1007\/s11606-021-07079-8\">Association between depressive symptoms or depression and health outcomes for low back pain: a systematic review and meta-analysis<\/a>. 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Plus. 2021.  <\/span><\/li>\n<li id=\"cite_note-:6-8\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:6_8-0\">8.0<\/a><\/sup> <sup><a href=\"#cite_ref-:6_8-1\">8.1<\/a><\/sup><\/span> <span class=\"reference-text\">Skillgate E, Pico-Espinosa OJ, Hallqvist J, Bohman T, Holm LW. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5644563\/\">Healthy lifestyle behavior and risk of long duration troublesome neck pain or low back pain among men and women: results from the Stockholm public health cohort.<\/a> Clinical epidemiology. 2017;9:491.<\/span><\/li>\n<li id=\"cite_note-:7-9\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:7_9-0\">9.0<\/a><\/sup> <sup><a href=\"#cite_ref-:7_9-1\">9.1<\/a><\/sup><\/span> <span class=\"reference-text\">Shiri R, Karppinen J, Leino-Arjas P, Solovieva S, Viikari-Juntura E. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/d1wqtxts1xzle7.cloudfront.net\/48772166\/The_Association_between_Smoking_and_Low_20160912-31235-4tb0ki-with-cover-page-v2.pdf?Expires=1643431390&amp;Signature=LcqZ0SmWamx321sCmXdWHljGcfw1cdnvzlQ2c5lcWHbLfj022Is4TgKRaQE-XNksaaPAeKO5xAOalNLfKAej~Mxa~OeAVzA4Jsqnpp7E-vzekz16uurhYsX6OJ~H7HBTo7yovfWJk9WrVe-9q7Zf502scZJt7R9Vvr~~KSL5xVp84e32j5Uvq0TAZ8gFvnxpSi0M3~BUHgazm0oKK981smphWCxw2Z7PGMdRfYz4vXsbkrfUdIw~73JTw1g7jgWgDV5KRj8FJL-k8gwWQ6lRuWgNxx5v7oyC7tGD~H8Tl32hCVMNZycXKONRLmFk5IDzjSPT~pEnJiZDiR8Cr8r63w__&amp;Key-Pair-Id=APKAJLOHF5GGSLRBV4ZA\">The association between smoking and low back pain: a meta-analysis.<\/a> The American journal of medicine. 2010 Jan 1;123(1):87-e7.<\/span><\/li>\n<li id=\"cite_note-:8-10\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:8_10-0\">10.0<\/a><\/sup> <sup><a href=\"#cite_ref-:8_10-1\">10.1<\/a><\/sup><\/span> <span class=\"reference-text\">Ferreira PH, Pinheiro MB, Machado GC, Ferreira ML. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/www.researchgate.net\/profile\/Gustavo-Machado-11\/publication\/233403807_Is_alcohol_intake_associated_with_low_back_pain_A_systematic_review_of_observational_studies\/links\/59e16750a6fdcc7154d37251\/Is-alcohol-intake-associated-with-low-back-pain-A-systematic-review-of-observational-studies.pdf\">Is alcohol intake associated with low back pain? 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Int J Wellbeing. 2018;8(1).<\/span><\/li>\n<li id=\"cite_note-16\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-16\">\u2191<\/a><\/span> <span class=\"reference-text\">Lianov LS, Fredrickson BL, Barron C, Krishnaswami J, Wallace A. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6732874\/\">Positive Psychology in Lifestyle Medicine and Health Care: Strategies for Implementation.<\/a> Am J Lifestyle Med. 2019;13(5):480-486.<\/span><\/li>\n<li id=\"cite_note-:2-17\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:2_17-0\">17.0<\/a><\/sup> <sup><a href=\"#cite_ref-:2_17-1\">17.1<\/a><\/sup><\/span> <span class=\"reference-text\">O&rsquo;Rourke HM, Collins L, Sidani S. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/bmcgeriatr.biomedcentral.com\/articles\/10.1186\/s12877-018-0897-x\">Interventions to address social connectedness and loneliness for older adults: a scoping review.<\/a> BMC Geriatr. 2018;18(1):214.<\/span><\/li>\n<li id=\"cite_note-:9-18\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:9_18-0\">18.0<\/a><\/sup> <sup><a href=\"#cite_ref-:9_18-1\">18.1<\/a><\/sup><\/span> <span class=\"reference-text\">Buruck G, Tomaschek A, Wendsche J, Ochsmann E, D\u00f6rfel D. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/link.springer.com\/article\/10.1186\/s12891-019-2826-3\">Psychosocial areas of worklife and chronic low back pain: a systematic review and meta-analysis.<\/a> BMC musculoskeletal disorders. 2019 Dec;20(1):1-6.<\/span><\/li>\n<li id=\"cite_note-:3-19\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:3_19-0\">19.0<\/a><\/sup> <sup><a href=\"#cite_ref-:3_19-1\">19.1<\/a><\/sup><\/span> <span class=\"reference-text\">Roland M, Everington S, Marshall M. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/discovery.ucl.ac.uk\/id\/eprint\/10118288\/1\/nejmp1917060.pdf\">Social prescribing-transforming the relationship between physicians and their patients.<\/a> New England Journal of Medicine. 2020 Jul 9;383(2):97-9.<\/span><\/li>\n<li id=\"cite_note-:4-20\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:4_20-0\">20.0<\/a><\/sup> <sup><a href=\"#cite_ref-:4_20-1\">20.1<\/a><\/sup> <sup><a href=\"#cite_ref-:4_20-2\">20.2<\/a><\/sup><\/span> <span class=\"reference-text\">Huber D, Grafetst\u00e4tter C, Pro\u00dfegger J, Pichler C, W\u00f6ll E, Fischer M, D\u00fcrl M, Geiersperger K, H\u00f6cketstaller M, Frischhut S, Ritter M. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/bmcmusculoskeletdisord.biomedcentral.com\/articles\/10.1186\/s12891-019-2582-4\">Green exercise and mg-ca-SO 4 thermal balneotherapy for the treatment of non-specific chronic low back pain: a randomized controlled clinical trial.<\/a> BMC musculoskeletal disorders. 2019 Dec;20(1):1-8.<\/span><\/li>\n<li id=\"cite_note-:10-21\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:10_21-0\">21.0<\/a><\/sup> <sup><a href=\"#cite_ref-:10_21-1\">21.1<\/a><\/sup><\/span> <span class=\"reference-text\">Thompson Coon J, Boddy K, Stein K, Whear R, Barton J, Depledge MH. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/sites.oxy.edu\/clint\/evolution\/articles\/DoesParticipatinginPhysicalActivityinOutdoorNaturalEnvironments.pdf\">Does participating in physical activity in outdoor natural environments have a greater effect on physical and mental wellbeing than physical activity indoors? A systematic review.<\/a> Environmental science &amp; technology. 2011 Mar 1;45(5):1761-72.<\/span><\/li>\n<li id=\"cite_note-:11-22\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:11_22-0\">22.0<\/a><\/sup> <sup><a href=\"#cite_ref-:11_22-1\">22.1<\/a><\/sup><\/span> <span class=\"reference-text\">Leichtfried V, Matteucci Gothe R, Kantner-Rumplmair W, et al. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/academic.oup.com\/painmedicine\/article\/15\/12\/2003\/1817184\">Short-term effects of bright light therapy in adults with chronic nonspecific back pain: a randomized controlled trial.<\/a> Pain Med. 2014;15(12):2003-2012.<\/span> <\/li>\n<li id=\"cite_note-23\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-23\">\u2191<\/a><\/span> <span class=\"reference-text\">TEDx talk. Poetry in maximum security prison: Phil Kaye at TEDxFoggyBottom. 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Seasonal Pattern Assessment Questionnaire (SPAQ) Bethesda, Md, USA: National Institute of Mental Health; 1984<\/span><\/li>\n<\/ol>\n<\/div>\n<p><!-- NewPP limit report Cached time: 20230313154411 Cache expiry: 0 Dynamic content: true Complications: () CPU time usage: 0.138 seconds Real time usage: 0.154 seconds Preprocessor visited node count: 542\/1000000 Post\u2010expand include size: 192\/2097152 bytes Template argument size: 0\/2097152 bytes Highest expansion depth: 3\/40 Expensive parser function count: 0\/100 Unstrip recursion depth: 0\/20 Unstrip post\u2010expand size: 24798\/5000000 bytes --><br \/>\n<!-- Transclusion expansion time report (%,ms,calls,template) 100.00% 19.467 1 Special:Contributors\/Lifestyle_Medicine,_Behavioural_Modification_and_Self_Care_for_Managing_Low_Back_Pain 100.00% 19.467 1 -total --><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>R\u00e9dacteur original &#8211; Stacy Schiurring d&rsquo;apr\u00e8s le cours de Ziya Altug Principaux contributeurs &#8211; Stacy Schiurring, Kim Jackson, Wanda van Niekerk, Lucinda hampton, Jess Bell et Aminat Abolade Contenu 1 Introduction 2 Changement de comportement 2.1 Trouble li\u00e9 \u00e0 la d\u00e9pendance aux substances 2.2 Am\u00e9liorer les comportements addictifs 3 Connectivit\u00e9 sociale 4 Environnements naturels en [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-7286","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/langs.physio-pedia.com\/fr\/wp-json\/wp\/v2\/pages\/7286","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/langs.physio-pedia.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/langs.physio-pedia.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/langs.physio-pedia.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/langs.physio-pedia.com\/fr\/wp-json\/wp\/v2\/comments?post=7286"}],"version-history":[{"count":3,"href":"https:\/\/langs.physio-pedia.com\/fr\/wp-json\/wp\/v2\/pages\/7286\/revisions"}],"predecessor-version":[{"id":7311,"href":"https:\/\/langs.physio-pedia.com\/fr\/wp-json\/wp\/v2\/pages\/7286\/revisions\/7311"}],"wp:attachment":[{"href":"https:\/\/langs.physio-pedia.com\/fr\/wp-json\/wp\/v2\/media?parent=7286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}