{"id":6601,"date":"2023-06-16T19:18:58","date_gmt":"2023-06-16T19:18:58","guid":{"rendered":"https:\/\/langs.physio-pedia.com\/shoe-analysis-basic-anatomy-of-a-running-shoe-fr\/"},"modified":"2023-06-16T19:18:58","modified_gmt":"2023-06-16T19:18:58","slug":"shoe-analysis-basic-anatomy-of-a-running-shoe-fr","status":"publish","type":"page","link":"https:\/\/langs.physio-pedia.com\/fr\/shoe-analysis-basic-anatomy-of-a-running-shoe-fr\/","title":{"rendered":"Analyse et anatomie de base d&rsquo;un soulier de course"},"content":{"rendered":"<div class=\"mw-parser-output\">\n<div class=\"editorbox\"> <b>\u00c9ditrice originale <\/b>&#8211;  <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/members.physio-pedia.com\/course_tutor\/dawn-nunes\/\">Dawn Nunes<\/a> <b>Principaux contributeurs<\/b>  &#8211;  <a href=\"\/User:Wanda_van_Niekerk\" class=\"mw-userlink\" title=\"User:Wanda van Niekerk\"><bdi>Wanda van Niekerk<\/bdi><\/a>,  <a href=\"\/User:Kim_Jackson\" class=\"mw-userlink\" title=\"User:Kim Jackson\"><bdi>Kim Jackson<\/bdi><\/a>,  <a href=\"\/User:Lucinda_hampton\" class=\"mw-userlink\" title=\"User:Lucinda hampton\"><bdi>Lucinda Hampton<\/bdi><\/a> et <a href=\"\/User:Jess_Bell\" class=\"mw-userlink\" title=\"User:Jess Bell\"><bdi>Jess Bell<\/bdi><\/a><\/div>\n<div id=\"toc\" class=\"toc\" role=\"navigation\" aria-labelledby=\"mw-toc-heading\"><input type=\"checkbox\" role=\"button\" id=\"toctogglecheckbox\" class=\"toctogglecheckbox\" style=\"display:none\"><\/p>\n<div class=\"toctitle\" lang=\"en\" dir=\"ltr\">\n<h2 id=\"mw-toc-heading\">Contenu<\/h2>\n<p><span class=\"toctogglespan\"><label class=\"toctogglelabel\" for=\"toctogglecheckbox\"><\/label><\/span><\/p>\n<\/div>\n<ul>\n<li class=\"toclevel-1 tocsection-1\"><a href=\"#Introduction\"><span class=\"tocnumber\">1<\/span> <span class=\"toctext\">Introduction<\/span><\/a><\/li>\n<li class=\"toclevel-1 tocsection-2\"><a href=\"#Research_on_Running_Shoes\"><span class=\"tocnumber\">2<\/span> <span class=\"toctext\">La recherche sur les souliers de course<\/span><\/a><\/li>\n<li class=\"toclevel-1 tocsection-3\"><a href=\"#Importance_of_Shoe_Anatomy\"><span class=\"tocnumber\">3<\/span> <span class=\"toctext\">Importance de l&rsquo;anatomie du soulier<\/span><\/a><\/li>\n<li class=\"toclevel-1 tocsection-4\"><a href=\"#Fit_the_Shoe_Correctly\"><span class=\"tocnumber\">4<\/span> <span class=\"toctext\">Ajuster correctement le soulier de course<\/span><\/a><\/li>\n<li class=\"toclevel-1 tocsection-5\"><a href=\"#Road_Running_Shoes_versus_Trail_Running_Shoes\"><span class=\"tocnumber\">5<\/span> <span class=\"toctext\">Souliers de course sur route vs souliers de course sur sentier<\/span><\/a><\/li>\n<li class=\"toclevel-1 tocsection-6\"><a href=\"#Important_Aspects_in_Selecting_Running_Shoes\"><span class=\"tocnumber\">6<\/span> <span class=\"toctext\">Les aspects importants dans le choix d&rsquo;un soulier de course<\/span><\/a>\n<ul>\n<li class=\"toclevel-2 tocsection-7\"><a href=\"#Stack_Height_\/_Cushioning\"><span class=\"tocnumber\">6.1<\/span> <span class=\"toctext\">Hauteur d&#8217;empilement \/ Amorti<\/span><\/a><\/li>\n<li class=\"toclevel-2 tocsection-8\"><a href=\"#Heel_to_Toe_Drop_\/_Heel_Drop\"><span class=\"tocnumber\">6.2<\/span> <span class=\"toctext\">Inclinaison du talon \u00e0 l&rsquo;avant-pied ou drop (de l&rsquo;anglais)<\/span><\/a><\/li>\n<li class=\"toclevel-2 tocsection-9\"><a href=\"#Flexibility\"><span class=\"tocnumber\">6.3<\/span> <span class=\"toctext\">Flexibilit\u00e9<\/span><\/a><\/li>\n<li class=\"toclevel-2 tocsection-10\"><a href=\"#Supported_Shoes\"><span class=\"tocnumber\">6.4<\/span> <span class=\"toctext\">Souliers de soutien<\/span><\/a>\n<ul>\n<li class=\"toclevel-3 tocsection-11\"><a href=\"#Difference_Between_Running_Shoes\"><span class=\"tocnumber\">6.4.1<\/span> <span class=\"toctext\">Diff\u00e9rence entre les souliers de course<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li class=\"toclevel-1 tocsection-12\"><a href=\"#Different_Parts_of_the_Shoe\"><span class=\"tocnumber\">7<\/span> <span class=\"toctext\">Les diff\u00e9rentes parties du soulier <\/span><\/a>\n<ul>\n<li class=\"toclevel-2 tocsection-13\"><a href=\"#Lacing_techniques\"><span class=\"tocnumber\">7.1<\/span> <span class=\"toctext\">Techniques de la\u00e7age<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"toclevel-1 tocsection-14\"><a href=\"#Race_versus_Training_Running_Shoes\"><span class=\"tocnumber\">8<\/span> <span class=\"toctext\">Les souliers pou la course vs ceux pour l&rsquo;entra\u00eenement<\/span><\/a>\n<ul>\n<li class=\"toclevel-2 tocsection-15\"><a href=\"#Different_Brands\"><span class=\"tocnumber\">8.1<\/span> <span class=\"toctext\">Diff\u00e9rentes marques<\/span><\/a><\/li>\n<li class=\"toclevel-2 tocsection-16\"><a href=\"#Vary_Shoes\"><span class=\"tocnumber\">8.2<\/span> <span class=\"toctext\">Varier ses souliers de course<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"toclevel-1 tocsection-17\"><a href=\"#Resources\"><span class=\"tocnumber\">9<\/span> <span class=\"toctext\">Ressources<\/span><\/a><\/li>\n<li class=\"toclevel-1 tocsection-18\"><a href=\"#References\"><span class=\"tocnumber\">10<\/span> <span class=\"toctext\">R\u00e9f\u00e9rences<\/span><\/a><\/li>\n<\/ul>\n<\/div>\n<h2><span class=\"mw-headline\" id=\"Introduction\">Introduction<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a href=\"\/index.php?title=Shoe_Analysis_-_Basic_Anatomy_of_a_Running_Shoe&amp;veaction=edit&amp;section=1\" class=\"mw-editsection-visualeditor\" title=\"Edit section: Introduction\">edit<\/a><span class=\"mw-editsection-divider\"> | <\/span><a href=\"\/index.php?title=Shoe_Analysis_-_Basic_Anatomy_of_a_Running_Shoe&amp;action=edit&amp;section=1\" title=\"Edit section: Introduction\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<div class=\"thumb tright\">\n<div class=\"thumbinner\" style=\"width:302px;\"><a href=\"\/File:Runner_surface_and_shoes.jpg\" class=\"image\"><img loading=\"lazy\" alt=\"Runner surface and shoes.jpg\" src=\"https:\/\/www.physio-pedia.com\/images\/thumb\/6\/69\/Runner_surface_and_shoes.jpg\/300px-Runner_surface_and_shoes.jpg\" decoding=\"async\" width=\"300\" height=\"200\" class=\"thumbimage\" srcset=\"https:\/\/www.physio-pedia.com\/images\/thumb\/6\/69\/Runner_surface_and_shoes.jpg\/450px-Runner_surface_and_shoes.jpg 1.5x, https:\/\/www.physio-pedia.com\/images\/thumb\/6\/69\/Runner_surface_and_shoes.jpg\/600px-Runner_surface_and_shoes.jpg 2x\" data-file-width=\"719\" data-file-height=\"480\"><\/a><\/p>\n<div class=\"thumbcaption\">\n<div class=\"magnify\"><a href=\"\/File:Runner_surface_and_shoes.jpg\" class=\"internal\" title=\"Enlarge\"><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>Il existe une gamme consid\u00e9rable de souliers de course sur le march\u00e9. Il existe en effet de nombreuses marques, styles et couleurs, ainsi que diff\u00e9rents souliers pour diff\u00e9rents types de course sp\u00e9cifiques (par exemple, sur route, sur sentier ou sur piste). Les coureurs s&rsquo;effor\u00e7ant d&rsquo;am\u00e9liorer leurs performances et de r\u00e9duire les risques de blessures, le march\u00e9 de la chaussure s&rsquo;est d\u00e9velopp\u00e9 et, avec lui, l&rsquo;avanc\u00e9e technologique des souliers de course.<sup id=\"cite_ref-1\" class=\"reference\"><a href=\"#cite_note-1\">(1)<\/a><\/sup> Il est essentiel de comprendre la composition d&rsquo;un souliers de course et les besoins sp\u00e9cifiques du <a href=\"\/An_Introduction_to_Understanding_Your_Runner\" title=\"Une introduction pour mieux comprendre votre coureur\">coureur<\/a> &#8211; ce qui lui conviendra le mieux pour son entra\u00eenement et pour ses courses. Les coureurs peuvent m\u00eame avoir besoin de plus d&rsquo;une paire de souliers s&rsquo;ils s&rsquo;entra\u00eenent \u00e0 la fois sur piste et sur route ou m\u00eame avoir besoin de diff\u00e9rents types de chaussures de sentier pour diff\u00e9rents types de terrains.<\/p>\n<p>Non seulement le choix est vaste, mais la conception des chaussures a \u00e9norm\u00e9ment \u00e9volu\u00e9 au cours des cent derni\u00e8res ann\u00e9es.<\/p>\n<h2><span class=\"mw-headline\" id=\"Research_on_Running_Shoes\">La recherche sur les chaussures de course <\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a href=\"\/index.php?title=Shoe_Analysis_-_Basic_Anatomy_of_a_Running_Shoe&amp;veaction=edit&amp;section=2\" class=\"mw-editsection-visualeditor\" title=\"Edit section: Research on Running Shoes\">\u00e9diter<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a href=\"\/index.php?title=Shoe_Analysis_-_Basic_Anatomy_of_a_Running_Shoe&amp;action=edit&amp;section=2\" title=\"Edit section: Research on Running Shoes\">\u00e9diter la source<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<div class=\"thumb tright\">\n<div class=\"thumbinner\" style=\"width:302px;\"><a href=\"\/File:Running_shoe.jpg\" class=\"image\"><img loading=\"lazy\" alt=\"\" src=\"https:\/\/www.physio-pedia.com\/images\/thumb\/2\/27\/Running_shoe.jpg\/300px-Running_shoe.jpg\" decoding=\"async\" width=\"300\" height=\"450\" class=\"thumbimage\" srcset=\"https:\/\/www.physio-pedia.com\/images\/thumb\/2\/27\/Running_shoe.jpg\/450px-Running_shoe.jpg 1.5x, https:\/\/www.physio-pedia.com\/images\/thumb\/2\/27\/Running_shoe.jpg\/600px-Running_shoe.jpg 2x\" data-file-width=\"1182\" data-file-height=\"1773\"><\/a><\/p>\n<div class=\"thumbcaption\">\n<div class=\"magnify\"><a href=\"\/File:Running_shoe.jpg\" class=\"internal\" title=\"Enlarge\"><\/a><\/div>\n<p>Semelle ext\u00e9rieure du soulier de course sur sentier<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>Les souliers de course sont con\u00e7ues sp\u00e9cifiquement pour l&rsquo;usage auquel ils sont destin\u00e9es. Ils sont d\u00e9crits \u00e0 l&rsquo;aide de termes tels que soutien, amorti, l\u00e9ger, minimaliste et pieds nus. <sup id=\"cite_ref-:2_2-0\" class=\"reference\"><a href=\"#cite_note-:2-2\">(2)<\/a><\/sup> Une compr\u00e9hension de base de la structure du soulier est n\u00e9cessaire pour \u00eatre efficace \u00e0 \u00e9valuer, traiter et proposer des recommandations aux coureurs \u00e0 propos de leurs souliers. <sup id=\"cite_ref-:1_3-0\" class=\"reference\"><a href=\"#cite_note-:1-3\">(3)<\/a><\/sup><\/p>\n<ul>\n<li>Les souliers de course jouent un r\u00f4le essentiel dans la <a href=\"\/Biomechanics\" title=\"Biomechanics\">biom\u00e9canique<\/a> et l&rsquo;\u00e9conomie de course des coureurs :\n<ul>\n<li>Vercruyssen et al. <sup id=\"cite_ref-:0_4-0\" class=\"reference\"><a href=\"#cite_note-:0-4\">(4)<\/a><\/sup> ont constat\u00e9 que la <a href=\"\/Calf_Strain\" title=\"Calf Strain\">douleur au mollet<\/a> augmentait de mani\u00e8re significative chez les coureurs sur sentier qui portaient un soulier minimaliste par rapport aux coureurs sur sentier qui portaient un soulier traditionnel.<\/li>\n<\/ul>\n<\/li>\n<li>Les souliers de contr\u00f4le du mouvement (avec soutien ou anti-pronation) doivent \u00eatre consid\u00e9r\u00e9s lors du choix d&rsquo;une chaussure pour un coureur.\n<ul>\n<li>Une \u00e9tude <sup id=\"cite_ref-5\" class=\"reference\"><a href=\"#cite_note-5\">(5)<\/a><\/sup> a montr\u00e9 que la force plantaire sur les structures m\u00e9diales du <a href=\"\/Ankle_and_Foot\" title=\"Ankle and Foot\">pied<\/a> augmentait avec le kilom\u00e9trage ou distance chez les coureurs r\u00e9cr\u00e9atifs portant des chaussures neutres, mais pas chez ceux qui portaient des chaussures \u00e0 contr\u00f4le de mouvement. Les coureurs de cette \u00e9tude pr\u00e9sentaient une pronation du pied de 6 degr\u00e9s ou plus.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li>Modifier la duret\u00e9 du mat\u00e9riau de la semelle interm\u00e9diaire peut affecter l&rsquo;activation musculaire en r\u00e9ponse au taux de charge des forces d&rsquo;impact au moment de la frappe du talon.<sup id=\"cite_ref-6\" class=\"reference\"><a href=\"#cite_note-6\">(6)<\/a><\/sup><\/li>\n<li>Le poids de la chaussure de course peut affecter la biom\u00e9canique.\n<ul>\n<li>Wang et al. <sup id=\"cite_ref-:6_7-0\" class=\"reference\"><a href=\"#cite_note-:6-7\">(7)<\/a><\/sup> ont montr\u00e9 que la force verticale maximale de r\u00e9action au sol augmentait de mani\u00e8re significative avec la masse de la chaussure, ce qui peut accro\u00eetre le risque de blessure.<\/li>\n<li>Alors que chaque individu a sa propre strat\u00e9gie de course, la masse de la chaussure de course peut entra\u00eener une alt\u00e9ration du patron de frappe et de la coordination de la strat\u00e9gie de course.<sup id=\"cite_ref-:6_7-1\" class=\"reference\"><a href=\"#cite_note-:6-7\">(7)<\/a><\/sup> <\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li>Deux paradigmes ont \u00e9t\u00e9 propos\u00e9s par Nigg et al.<sup id=\"cite_ref-:2_2-1\" class=\"reference\"><a href=\"#cite_note-:2-2\">(2)<\/a><\/sup>\n<ul>\n<li>La trajectoire de mouvement pr\u00e9f\u00e9r\u00e9e &#8211; le squelette d&rsquo;un athl\u00e8te tente de rester dans la m\u00eame trajectoire de mouvement pour une t\u00e2che donn\u00e9e (par exemple, la course talon-pointe).<\/li>\n<li>Le filtre de confort &#8211; le niveau de confort de la chaussure choisie par le coureur est d\u00fb \u00e0 son propre filtre de confort. Ce filtre de confort r\u00e9duit automatiquement le risque de blessure et peut expliquer pourquoi il n&rsquo;y a pas de tendance claire dans le nombre de blessures en course \u00e0 pied au fil du temps.<sup id=\"cite_ref-:2_2-2\" class=\"reference\"><a href=\"#cite_note-:2-2\">(2)<\/a><\/sup><\/li>\n<\/ul>\n<\/li>\n<li>Comparaison de trois styles de souliers diff\u00e9rents (minimalistes, amortis et \u00e0 grande inclinaison du talon \u00e0 L&rsquo;avant-pied) <sup id=\"cite_ref-:3_8-0\" class=\"reference\"><a href=\"#cite_note-:3-8\">(8) <\/a><\/sup>:\n<ul>\n<li>Des adaptations importantes de l&rsquo;activation musculaire sont n\u00e9cessaires lorsque les conditions de course sont radicalement diff\u00e9rentes &#8211; par exemple, en passant d&rsquo;un soulier minimaliste \u00e0 amorti ou \u00e0 inclinaison extr\u00eame du talon \u00e0 l&rsquo;avant-pied.<\/li>\n<li>La trajectoire du mouvement peut \u00eatre maintenue avec de petits changements dans l&rsquo;activation musculaire lorsque les conditions de course sont similaires, y compris avec l&rsquo;utilisation de souliers similaires.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>La recherche montre donc qu&rsquo;il est important de bien conna\u00eetre le soulier de course pour l&rsquo;adapter \u00e0 son coureur et l&rsquo;impact que les souliers peuvent avoir sur l&rsquo;activation des muscles. Elle souligne \u00e9galement que le niveau de confort d&rsquo;une chaussure peut avoir une influence significative sur le risque de blessure.<\/p>\n<h2><span class=\"mw-headline\" id=\"Importance_of_Shoe_Anatomy\">Importance de l&rsquo;anatomie du soulier <\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a href=\"\/index.php?title=Shoe_Analysis_-_Basic_Anatomy_of_a_Running_Shoe&amp;veaction=edit&amp;section=3\" class=\"mw-editsection-visualeditor\" title=\"Edit section: Importance of Shoe Anatomy\">\u00e9diter<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a href=\"\/index.php?title=Shoe_Analysis_-_Basic_Anatomy_of_a_Running_Shoe&amp;action=edit&amp;section=3\" title=\"Edit section: Importance of Shoe Anatomy\">\u00e9diter la source<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<ul>\n<li>Vari\u00e9t\u00e9 et pertinence\n<ul>\n<li>Soyez sp\u00e9cifique \u00e0 chaque coureur<\/li>\n<li>Comprenez les objectifs du coureur<\/li>\n<li>Quels sont leurs intentions et que veulent-ils accomplir ?<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Ces facteurs joueront un r\u00f4le essentiel dans la d\u00e9termination du type de chaussure \u00e0 recommander.<\/p>\n<p>De plus amples informations sont disponibles ici : <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/members.physio-pedia.com\/learn\/an-introduction-to-understanding-your-runner\/\">Une introduction pour mieux comprendre votre coureur<\/a>; <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/members.physio-pedia.com\/learn\/subjective-assessment-of-a-runner\/\">L&rsquo;\u00e9valuation subjective d&rsquo;un coureur<\/a><\/p>\n<ul>\n<li>Trouver le soulier qui s&rsquo;ajuste le mieux\n<ul>\n<li>Consid\u00e9rez ce qui suit :\n<ul>\n<li>L&rsquo;anatomie du coureur<\/li>\n<li>La forme du <a href=\"\/Ankle_and_Foot\" title=\"Ankle and Foot\">pied<\/a><\/li>\n<li>Les conditions pr\u00e9existantes ou ant\u00e9rieures &#8211; certains souliers peuvent aider \u00e0 soutenir des structures particuli\u00e8res et ainsi pr\u00e9venir l&rsquo;irritation d&rsquo;autres conditions.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li>Les souliers doivent \u00eatre bien ajust\u00e9es\n<ul>\n<li>Pour \u00e9viter les ampoules<\/li>\n<li>Pour maintenir une bonne circulation<\/li>\n<li>Pour \u00e9viter l&rsquo;oppression, sp\u00e9cialement lorsque les pieds gonflent<\/li>\n<li>Pour \u00e9viter les fourmillements (paresth\u00e9sie)<\/li>\n<li>Pour s&rsquo;assurer que les souliers sont confortables \u00e0 porter<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Il est important de savoir sur quel type de surface le coureur court principalement : route, sentier ou piste ? Le coureur a-t-il besoin d&rsquo;un soulier polyvalent pour la route et le sentier ? Votre coureur souhaite-t-il avoir des paires de souliers diff\u00e9rentes pour la course sur route et la course sur sentier ? Pensez \u00e9galement \u00e0 la situation financi\u00e8re.<\/p>\n<h2><span class=\"mw-headline\" id=\"Fit_the_Shoe_Correctly\">Ajuster correctement le soulier de course <\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a href=\"\/index.php?title=Shoe_Analysis_-_Basic_Anatomy_of_a_Running_Shoe&amp;veaction=edit&amp;section=4\" class=\"mw-editsection-visualeditor\" title=\"Edit section: Fit the Shoe Correctly\">\u00e9diter<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a href=\"\/index.php?title=Shoe_Analysis_-_Basic_Anatomy_of_a_Running_Shoe&amp;action=edit&amp;section=4\" title=\"Edit section: Fit the Shoe Correctly\">\u00e9diter la source<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<p>Voici des lignes directrices, mais elles doivent \u00eatre adapt\u00e9es \u00e0 chaque coureur.<\/p>\n<ul>\n<li>L&rsquo;id\u00e9al est d&rsquo;ajuster un soulier \u00e0 la fin de la journ\u00e9e.<\/li>\n<li>Mettez les souliers dans vos pieds, puis testez-les en position debout pour v\u00e9rifier qu&rsquo;il y reste l&rsquo;espace d&rsquo;un doigt \u00e0 l&rsquo;avant, afin de laisser de la place pour les orteils.<\/li>\n<li>Marchez avec les souliers et d\u00e9terminez le niveau de confort.<\/li>\n<li>Veillez \u00e0 ce que le talon ne glisse pas vers le haut.<\/li>\n<li>V\u00e9rifiez le la\u00e7age &#8211; lacez le soulier comme d&rsquo;habitude pour obtenir une sensation pr\u00e9cise du soulier.<\/li>\n<li>Un bon ajustement du soulier peut pr\u00e9venir les ampoules.<\/li>\n<li>Le soulier de course ne doit pas \u00eatre trop serr\u00e9e, ce qui permet aux pieds de gonfler librement. Ceci est particuli\u00e8rement important pour les coureurs d&rsquo;ultra qui passent une longue p\u00e9riode de temps dans leurs souliers.<\/li>\n<li>Certains coureurs sur sentier, en particulier, pr\u00e9f\u00e8rent un ajustement plus serr\u00e9, surtout sur terrains techniques. Cela d\u00e9pend de ce qui a fonctionn\u00e9 pour le coureur et de ses pr\u00e9f\u00e9rences personnelles.<\/li>\n<li>Si le soulier est trop serr\u00e9, il peut provoquer des probl\u00e8mes de circulation et des fourmillements (paresth\u00e9sie).<\/li>\n<li>La fa\u00e7on dont le soulier est lac\u00e9 peut \u00e9galement avoir un impact sur ce qui pr\u00e9c\u00e8de, m\u00eame si la taille du soulier est correcte.<\/li>\n<\/ul>\n<p><i>Les lignes directrices qui suivent vous aideront \u00e0 bien ajuster les souliers, \u00e0 les comprendre et \u00e0 avoir les connaissances n\u00e9cessaires pour guider les coureurs dans le choix du soulier qui leur convient le mieux.<\/i><sup id=\"cite_ref-:1_3-1\" class=\"reference\"><a href=\"#cite_note-:1-3\">(3)<\/a><\/sup><\/p>\n<h2><span class=\"mw-headline\" id=\"Road_Running_Shoes_versus_Trail_Running_Shoes\">Souliers de course sur route vs souliers de course sur sentier <\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a href=\"\/index.php?title=Shoe_Analysis_-_Basic_Anatomy_of_a_Running_Shoe&amp;veaction=edit&amp;section=5\" class=\"mw-editsection-visualeditor\" title=\"Edit section: Road Running Shoes versus Trail Running Shoes\">\u00e9diter<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a href=\"\/index.php?title=Shoe_Analysis_-_Basic_Anatomy_of_a_Running_Shoe&amp;action=edit&amp;section=5\" title=\"Edit section: Road Running Shoes versus Trail Running Shoes\">\u00e9diter la source<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<div class=\"thumb tright\">\n<div class=\"thumbinner\" style=\"width:302px;\"><a href=\"\/File:Trail_running_shoes.jpg\" class=\"image\"><img loading=\"lazy\" alt=\"\" src=\"https:\/\/www.physio-pedia.com\/images\/thumb\/e\/e4\/Trail_running_shoes.jpg\/300px-Trail_running_shoes.jpg\" decoding=\"async\" width=\"300\" height=\"200\" class=\"thumbimage\" srcset=\"https:\/\/www.physio-pedia.com\/images\/thumb\/e\/e4\/Trail_running_shoes.jpg\/450px-Trail_running_shoes.jpg 1.5x, https:\/\/www.physio-pedia.com\/images\/thumb\/e\/e4\/Trail_running_shoes.jpg\/600px-Trail_running_shoes.jpg 2x\" data-file-width=\"1920\" data-file-height=\"1280\"><\/a><\/p>\n<div class=\"thumbcaption\">\n<div class=\"magnify\"><a href=\"\/File:Trail_running_shoes.jpg\" class=\"internal\" title=\"Enlarge\"><\/a><\/div>\n<p>Souliers de course sur sentier avec crampons sur la semelle ext\u00e9rieure<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>Les souliers de course sur route et les souliers de course sur sentier ne se ressemblent pas du tout. La principale diff\u00e9rence r\u00e9side dans la semelle ext\u00e9rieure : les souliers de course sur sentier ont des crampons (profondes indentations dans un motif con\u00e7u pour offrir une bonne prise) alors que les souliers de course sur route sont lisses. Il existe de nombreux types de souliers de course sur route et sur sentier. Les souliers de course sur sentier peuvent avoir des types de crampons vari\u00e9s sur leur semelle ext\u00e9rieure :<\/p>\n<ul>\n<li>Crampons larges et espac\u00e9s<\/li>\n<li>Crampons plus petits &#8211; mais en plus grande quantit\u00e9<\/li>\n<li>Crampons larges et profonds, assez denses<\/li>\n<\/ul>\n<p>Les diff\u00e9rents types de crampons ont des fonctions diff\u00e9rentes. Les souliers \u00e0 crampons plus profonds conviennent aux terrains boueux, car ceux-ci emp\u00eachent la boue de s&rsquo;incruster entre les crampons. Gr\u00e2ce \u00e0 leur surface plus importante, ces souliers ont une meilleure adh\u00e9rence. Les souliers \u00e0 crampons plus petits mais plus nombreux sont utilis\u00e9es pour les sentiers plus techniques. Ils sont plus susceptibles d&rsquo;\u00eatre plus confortables sur de longues distances.<\/p>\n<div class=\"thumb tright\">\n<div class=\"thumbinner\" style=\"width:302px;\"><a href=\"\/File:Road_running_shoes.jpg\" class=\"image\"><img loading=\"lazy\" alt=\"\" src=\"https:\/\/www.physio-pedia.com\/images\/thumb\/9\/91\/Road_running_shoes.jpg\/300px-Road_running_shoes.jpg\" decoding=\"async\" width=\"300\" height=\"225\" class=\"thumbimage\" srcset=\"https:\/\/www.physio-pedia.com\/images\/thumb\/9\/91\/Road_running_shoes.jpg\/450px-Road_running_shoes.jpg 1.5x, https:\/\/www.physio-pedia.com\/images\/thumb\/9\/91\/Road_running_shoes.jpg\/600px-Road_running_shoes.jpg 2x\" data-file-width=\"1920\" data-file-height=\"1440\"><\/a><\/p>\n<div class=\"thumbcaption\">\n<div class=\"magnify\"><a href=\"\/File:Road_running_shoes.jpg\" class=\"internal\" title=\"Enlarge\"><\/a><\/div>\n<p>Souliers de course sur route<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>Le soulier de course sur route est plat en dessous, sans crampons, car l&rsquo;adh\u00e9rence n&rsquo;est pas vraiment n\u00e9cessaire. Cependant, les souliers de course sur route varient en termes d&rsquo;amortissement selon la fonction ou la pr\u00e9f\u00e9rence du coureur.<\/p>\n<p>Si un coureur pr\u00e9f\u00e8re avoir une seule paire de souliers pour la course sur sentier et sur route, ce qui est pr\u00e9f\u00e9rable alors de recommander est un soulier de course sur sentier avec des crampons plus petits. Sachez que les crampons s&rsquo;useront probablement plus vite sur la route que sur le sentier et qu&rsquo;il faut en tenir compte.<\/p>\n<p>La partie sup\u00e9rieure du soulier est \u00e9galement con\u00e7ue sp\u00e9cifiquement pour la route ou le sentier. L&#8217;empeigne des souliers de course sur sentier varie, mais elle a tendance \u00e0 \u00eatre plus ferme pour supporter des terrains difficiles sans se d\u00e9chirer. Cependant, ils doivent pouvoir respirer. Les souliers de sentier ont souvent une partie plus ferme \u00e0 l&rsquo;avant, un renfort d&#8217;empeigne.<\/p>\n<div class=\"thumb embedvideo autoResize\" style=\"width: 308px;\">\n<div class=\"embedvideo autoResize\" style=\"\">\n<div class=\"embedvideowrap\" style=\"width: 300px;\"><iframe loading=\"lazy\" title=\"Play video\" src=\"\/\/www.youtube.com\/embed\/M_muUYjoVcQ?\" width=\"300\" height=\"169\" frameborder=\"0\" allowfullscreen=\"true\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<p><sup id=\"cite_ref-9\" class=\"reference\"><a href=\"#cite_note-9\">(9)<\/a><\/sup><\/p>\n<h2><span class=\"mw-headline\" id=\"Important_Aspects_in_Selecting_Running_Shoes\">Les aspects importants dans le choix d&rsquo;un soulier de course <\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a href=\"\/index.php?title=Shoe_Analysis_-_Basic_Anatomy_of_a_Running_Shoe&amp;veaction=edit&amp;section=6\" class=\"mw-editsection-visualeditor\" title=\"Edit section: Important Aspects in Selecting Running Shoes\">\u00e9diter<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a href=\"\/index.php?title=Shoe_Analysis_-_Basic_Anatomy_of_a_Running_Shoe&amp;action=edit&amp;section=6\" title=\"Edit section: Important Aspects in Selecting Running Shoes\">\u00e9diter la source<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<h4><span id=\"Stack_Height_.2F_Cushioning\"><\/span><span class=\"mw-headline\" id=\"Stack_Height_\/_Cushioning\">Hauteur d&#8217;empilement \/ Amorti <\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a href=\"\/index.php?title=Shoe_Analysis_-_Basic_Anatomy_of_a_Running_Shoe&amp;veaction=edit&amp;section=7\" class=\"mw-editsection-visualeditor\" title=\"Edit section: Stack Height \/ Cushioning\">edit<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a href=\"\/index.php?title=Shoe_Analysis_-_Basic_Anatomy_of_a_Running_Shoe&amp;action=edit&amp;section=7\" title=\"Edit section: Stack Height \/ Cushioning\">edit source<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h4>\n<div class=\"thumb tright\">\n<div class=\"thumbinner\" style=\"width:202px;\"><a href=\"\/File:Stack_Height.png\" class=\"image\"><img loading=\"lazy\" alt=\"\" src=\"https:\/\/www.physio-pedia.com\/images\/thumb\/3\/36\/Stack_Height.png\/200px-Stack_Height.png\" decoding=\"async\" width=\"200\" height=\"111\" class=\"thumbimage\" srcset=\"https:\/\/www.physio-pedia.com\/images\/thumb\/3\/36\/Stack_Height.png\/300px-Stack_Height.png 1.5x, https:\/\/www.physio-pedia.com\/images\/thumb\/3\/36\/Stack_Height.png\/400px-Stack_Height.png 2x\" data-file-width=\"1393\" data-file-height=\"775\"><\/a><\/p>\n<div class=\"thumbcaption\">\n<div class=\"magnify\"><a href=\"\/File:Stack_Height.png\" class=\"internal\" title=\"Enlarge\"><\/a><\/div>\n<p>Hauteur d&#8217;empilement du soulier de course<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>L&rsquo;amorti d&rsquo;une chaussure diminue l&rsquo;impact entre la surface de course (route\/sentier) et le soulier, sur les pieds d&rsquo;un coureur. Il est recommand\u00e9 d&rsquo;avoir plus d&rsquo;amorti pour les courses plus longues, afin de conserver un meilleur confort pour les pieds et plus d&rsquo;amortissement. L&rsquo;\u00e9paisseur de la semelle interm\u00e9diaire peut modifier la fa\u00e7on dont le coureur fait contact avec le sol et la dur\u00e9e de ce contact. Par ailleurs, la r\u00e9partition de l&rsquo;\u00e9paisseur de la semelle sous le talon et les orteils affecte le mouvement de course.<sup id=\"cite_ref-10\" class=\"reference\"><a href=\"#cite_note-10\">(10)<\/a><\/sup><\/p>\n<div class=\"thumb embedvideo autoResize\" style=\"width: 308px;\">\n<div class=\"embedvideo autoResize\" style=\"\">\n<div class=\"embedvideowrap\" style=\"width: 300px;\"><iframe loading=\"lazy\" title=\"Play video\" src=\"\/\/www.youtube.com\/embed\/H-BeMkQC-Xg?\" width=\"300\" height=\"169\" frameborder=\"0\" allowfullscreen=\"true\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<p><sup id=\"cite_ref-11\" class=\"reference\"><a href=\"#cite_note-11\">(11)<\/a><\/sup><\/p>\n<h4><span id=\"Heel_to_Toe_Drop_.2F_Heel_Drop\"><\/span><span class=\"mw-headline\" id=\"Heel_to_Toe_Drop_\/_Heel_Drop\">Inclinaison du talon \u00e0 l&rsquo;avant-pied ou drop (de l&rsquo;anglais) <\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a href=\"\/index.php?title=Shoe_Analysis_-_Basic_Anatomy_of_a_Running_Shoe&amp;veaction=edit&amp;section=8\" class=\"mw-editsection-visualeditor\" title=\"Edit section: Heel to Toe Drop \/ Heel Drop\">\u00e9diter<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a href=\"\/index.php?title=Shoe_Analysis_-_Basic_Anatomy_of_a_Running_Shoe&amp;action=edit&amp;section=8\" title=\"Edit section: Heel to Toe Drop \/ Heel Drop\">edit source<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h4>\n<div class=\"thumb tright\">\n<div class=\"thumbinner\" style=\"width:302px;\"><a href=\"\/File:Heel_to_toe_drop.png\" class=\"image\"><img loading=\"lazy\" alt=\"\" src=\"https:\/\/www.physio-pedia.com\/images\/thumb\/4\/4f\/Heel_to_toe_drop.png\/300px-Heel_to_toe_drop.png\" decoding=\"async\" width=\"300\" height=\"170\" class=\"thumbimage\" srcset=\"https:\/\/www.physio-pedia.com\/images\/thumb\/4\/4f\/Heel_to_toe_drop.png\/450px-Heel_to_toe_drop.png 1.5x, https:\/\/www.physio-pedia.com\/images\/thumb\/4\/4f\/Heel_to_toe_drop.png\/600px-Heel_to_toe_drop.png 2x\" data-file-width=\"1368\" data-file-height=\"775\"><\/a><\/p>\n<div class=\"thumbcaption\">\n<div class=\"magnify\"><a href=\"\/File:Heel_to_toe_drop.png\" class=\"internal\" title=\"Enlarge\"><\/a><\/div>\n<p>Inclinaison du talon \u00e0 l&rsquo;avant-pied<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>L&rsquo;inclinaison du talon \u00e0 l&rsquo;avant-pied (\u00a0\u00bbheel to toe drop\u00a0\u00bb ou \u00a0\u00bbdrop\u00a0\u00bb) correspond \u00e0 la diff\u00e9rence de hauteur entre le talon et les orteils dans la chaussure. Cette inclinaison est g\u00e9n\u00e9ralement comprise entre 0 et 11 mm :<\/p>\n<ul>\n<li>0 mm est un drop minimaliste<\/li>\n<li>5 mm est un drop moyen<\/li>\n<li>11 mm est la hauteur maximale du drop<\/li>\n<\/ul>\n<p>Il est possible d&rsquo;avoir un soulier avec un amorti important, mais une inclinaison du talon \u00e0 l&rsquo;avant-pied minimaliste (0 mm). En d&rsquo;autres termes, le pied est maintenu \u00e0 plat (comme pour un pied nu), mais le soulier a un bon amorti. Vous pouvez \u00e9galement opter pour un soulier amortissant dont l&rsquo;inclinaison du talon \u00e0 l&rsquo;avant-pied est de 5 ou 10 mm.<\/p>\n<p>Il existe \u00e9galement des souliers avec un amorti minimal et une faible inclinaison du talon \u00e0 l&rsquo;avant-pied &#8211; ce sont les souliers minimalistes (c&rsquo;est-\u00e0-dire les souliers de course pieds nus) &#8211; ou encore, des souliers avec un amorti minimal et une forte inclinaison du talon \u00e0 l&rsquo;avant-pied (de 5 \u00e0 10 mm).<\/p>\n<div class=\"thumb embedvideo autoResize\" style=\"width: 308px;\">\n<div class=\"embedvideo autoResize\" style=\"\">\n<div class=\"embedvideowrap\" style=\"width: 300px;\"><iframe loading=\"lazy\" title=\"Play video\" src=\"\/\/www.youtube.com\/embed\/Azng4C0PGnM?\" width=\"300\" height=\"169\" frameborder=\"0\" allowfullscreen=\"true\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<p><sup id=\"cite_ref-12\" class=\"reference\"><a href=\"#cite_note-12\">(12)<\/a><\/sup><\/p>\n<h4><span class=\"mw-headline\" id=\"Flexibility\">Flexibilit\u00e9<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a href=\"\/index.php?title=Shoe_Analysis_-_Basic_Anatomy_of_a_Running_Shoe&amp;veaction=edit&amp;section=9\" class=\"mw-editsection-visualeditor\" title=\"Edit section: Flexibility\">edit<\/a><span class=\"mw-editsection-divider\"> | <\/span><a href=\"\/index.php?title=Shoe_Analysis_-_Basic_Anatomy_of_a_Running_Shoe&amp;action=edit&amp;section=9\" title=\"Edit section: Flexibility\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h4>\n<div class=\"thumb tright\">\n<div class=\"thumbinner\" style=\"width:302px;\"><a href=\"\/File:Minimalist_shoe_example.jpeg\" class=\"image\"><img loading=\"lazy\" alt=\"\" src=\"https:\/\/www.physio-pedia.com\/images\/thumb\/c\/c4\/Minimalist_shoe_example.jpeg\/300px-Minimalist_shoe_example.jpeg\" decoding=\"async\" width=\"300\" height=\"225\" class=\"thumbimage\" srcset=\"https:\/\/www.physio-pedia.com\/images\/thumb\/c\/c4\/Minimalist_shoe_example.jpeg\/450px-Minimalist_shoe_example.jpeg 1.5x, https:\/\/www.physio-pedia.com\/images\/thumb\/c\/c4\/Minimalist_shoe_example.jpeg\/600px-Minimalist_shoe_example.jpeg 2x\" data-file-width=\"1024\" data-file-height=\"768\"><\/a><\/p>\n<div class=\"thumbcaption\">\n<div class=\"magnify\"><a href=\"\/File:Minimalist_shoe_example.jpeg\" class=\"internal\" title=\"Enlarge\"><\/a><\/div>\n<p>Exemple de soulier de course minimaliste<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>Il existe deux fa\u00e7ons de tester facilement la flexibilit\u00e9 des souliers de course :<\/p>\n<ol>\n<li>Fl\u00e9chir le bout de la chaussure vers le haut pour tester la flexibilit\u00e9 de la semelle &#8211; imitant la phase de d\u00e9collement des orteils.<\/li>\n<li>Effectuer un test de torsion &#8211; v\u00e9rifier la facilit\u00e9 \u00e0 tordre la chaussure. Y a-t-il une r\u00e9sistance ? A quel point le soulier se tord-il ?<\/li>\n<\/ol>\n<p>En testant la flexibilit\u00e9, il est possible de voir quel type de soutien le soulier peut offrir. S&rsquo;il y a un jeu important, dans l&rsquo;un ou l&rsquo;autre des mouvements, ou dans les deux, la chaussure ne sera probablement pas d&rsquo;un grand soutien. En revanche, s&rsquo;il y a un peu de r\u00e9sistance et moins de mouvement, le soutien sera plus important.<\/p>\n<div class=\"thumb embedvideo autoResize\" style=\"width: 308px;\">\n<div class=\"embedvideo autoResize\" style=\"\">\n<div class=\"embedvideowrap\" style=\"width: 300px;\"><iframe loading=\"lazy\" title=\"Play video\" src=\"\/\/www.youtube.com\/embed\/RppddH-hBz4?\" width=\"300\" height=\"169\" frameborder=\"0\" allowfullscreen=\"true\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<p><sup id=\"cite_ref-13\" class=\"reference\"><a href=\"#cite_note-13\">(13)<\/a><\/sup><\/p>\n<h4><span class=\"mw-headline\" id=\"Supported_Shoes\">Souliers de soutien <\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a href=\"\/index.php?title=Shoe_Analysis_-_Basic_Anatomy_of_a_Running_Shoe&amp;veaction=edit&amp;section=10\" class=\"mw-editsection-visualeditor\" title=\"Edit section: Supported Shoes\">\u00e9diter<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a href=\"\/index.php?title=Shoe_Analysis_-_Basic_Anatomy_of_a_Running_Shoe&amp;action=edit&amp;section=10\" title=\"Edit section: Supported Shoes\">\u00e9diter la source<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h4>\n<div class=\"thumb tright\">\n<div class=\"thumbinner\" style=\"width:252px;\"><a href=\"\/File:SubtalarJoint.PNG\" class=\"image\"><img loading=\"lazy\" alt=\"\" src=\"https:\/\/www.physio-pedia.com\/images\/1\/14\/SubtalarJoint.PNG\" decoding=\"async\" width=\"250\" height=\"193\" class=\"thumbimage\" data-file-width=\"250\" data-file-height=\"193\"><\/a><\/p>\n<div class=\"thumbcaption\">\n<div class=\"magnify\"><a href=\"\/File:SubtalarJoint.PNG\" class=\"internal\" title=\"Enlarge\"><\/a><\/div>\n<p>Articulation subtalaire<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>Les souliers de soutien sont \u00e9galement connues sous le nom de souliers anti-pronation. <sup id=\"cite_ref-14\" class=\"reference\"><a href=\"#cite_note-14\">(14)<\/a><\/sup> bien que cette appellation soit de moins en moins populaire. Une base plus ferme est appliqu\u00e9e sur la partie int\u00e9rieure (c\u00f4t\u00e9 m\u00e9dial) du soulier afin de fournir un soutien suppl\u00e9mentaire pour emp\u00eacher le mouvement de sur-pronation. <sup id=\"cite_ref-15\" class=\"reference\"><a href=\"#cite_note-15\">(15)<\/a><\/sup> La pronation est d\u00e9finie comme un rotation vers l&rsquo;int\u00e9rieur de l&rsquo;arri\u00e8re-pied autour de l&rsquo;axe de l&rsquo;articulation subtalaire (talo-calcan\u00e9enne). La supination est un rotation vers l&rsquo;ext\u00e9rieur de l&rsquo;arri\u00e8re-pied autour de l&rsquo;axe de l&rsquo;articulation subtalaire. <sup id=\"cite_ref-16\" class=\"reference\"><a href=\"#cite_note-16\">(16)<\/a><\/sup> Si le coureur a un soulier de soutien et que cela lui convient, gardez-le. Si, apr\u00e8s avoir adopt\u00e9 un soulier de soutien, il commence \u00e0 d\u00e9velopper des blessures, il s&rsquo;agit l\u00e0 peut-\u00eatre d&rsquo;une des cause possible et cela doit \u00eatre gard\u00e9 \u00e0 l&rsquo;esprit.<sup id=\"cite_ref-:1_3-2\" class=\"reference\"><a href=\"#cite_note-:1-3\">(3)<\/a><\/sup><\/p>\n<p>Si le coureur n&rsquo;a pas de soulier de soutien et qu&rsquo;un soutien suppl\u00e9mentaire peut \u00eatre n\u00e9cessaire, optez pour un soulier neutre et consultez un orth\u00e9siste\/podologue pour mettre en place une <a href=\"\/Introduction_to_Orthotics\" title=\"Introduction to Orthotics\">introduction ad\u00e9quate aux semelles orthop\u00e9diques<\/a> n\u00e9cessaire, c&rsquo;est-\u00e0-dire la quantit\u00e9 de soutien \u00e0 ajouter, ainsi que la zone exacte o\u00f9 le soutien est n\u00e9cessaire. <sup id=\"cite_ref-:1_3-3\" class=\"reference\"><a href=\"#cite_note-:1-3\">(3)<\/a><\/sup><\/p>\n<h5><span class=\"mw-headline\" id=\"Difference_Between_Running_Shoes\">Diff\u00e9rence entre les souliers de course <\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a href=\"\/index.php?title=Shoe_Analysis_-_Basic_Anatomy_of_a_Running_Shoe&amp;veaction=edit&amp;section=11\" class=\"mw-editsection-visualeditor\" title=\"Edit section: Difference Between Running Shoes\">\u00e9diter<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a href=\"\/index.php?title=Shoe_Analysis_-_Basic_Anatomy_of_a_Running_Shoe&amp;action=edit&amp;section=11\" title=\"Edit section: Difference Between Running Shoes\">\u00e9diter la source<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h5>\n<ul>\n<li>Les souliers neutres\n<ul>\n<li>Sont des souliers de course g\u00e9n\u00e9ralement l\u00e9gers et souples, ne pr\u00e9sentant pas de caract\u00e9ristiques sp\u00e9cifiques pour lutter contre la surpronation. <sup id=\"cite_ref-:5_17-0\" class=\"reference\"><a href=\"#cite_note-:5-17\">(17)<\/a><\/sup><\/li>\n<\/ul>\n<\/li>\n<li>Les souliers de stabilit\u00e9 ou de soutien\n<ul>\n<li>Son des souliers con\u00e7us pour soutenir la vo\u00fbte plantaire. La semelle interm\u00e9diaire de ce type de soulier offre un meilleur soutien et ce soutien peut s&rsquo;\u00e9tendre jusqu&rsquo;au talon. Ces souliers sont l\u00e9g\u00e8rement plus rigides et plus lourdes que les souliers neutres.<sup id=\"cite_ref-:5_17-1\" class=\"reference\"><a href=\"#cite_note-:5-17\">(17)<\/a><\/sup><\/li>\n<\/ul>\n<\/li>\n<li>Souliers de contr\u00f4le du mouvement\n<ul>\n<li>Ces souliers offrent un soutien de la vo\u00fbte plantaire au niveau de la semelle interm\u00e9diaire, mais disposent aussi g\u00e9n\u00e9ralement d&rsquo;un soutien suppl\u00e9mentaire au niveau du talon et d&rsquo;autres caract\u00e9ristiques pour emp\u00eacher le pied de rouler \u00e0 chaque pas. Ces souliers sont plus rigides et plus lourds que les souliers neutres ou de stabilit\u00e9. Ces chaussures sont souvent con\u00e7ues pour les coureurs qui ont les pieds plats ou qui souffrent d&rsquo;une grave surpronation.<sup id=\"cite_ref-:5_17-2\" class=\"reference\"><a href=\"#cite_note-:5-17\">(17)<\/a><\/sup><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<div class=\"thumb embedvideo autoResize\" style=\"width: 308px;\">\n<div class=\"embedvideo autoResize\" style=\"\">\n<div class=\"embedvideowrap\" style=\"width: 300px;\"><iframe loading=\"lazy\" title=\"Play video\" src=\"\/\/www.youtube.com\/embed\/IKfHtVbkgLk?\" width=\"300\" height=\"169\" frameborder=\"0\" allowfullscreen=\"true\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<p><sup id=\"cite_ref-18\" class=\"reference\"><a href=\"#cite_note-18\">(18)<\/a><\/sup><\/p>\n<h2><span class=\"mw-headline\" id=\"Different_Parts_of_the_Shoe\">Les diff\u00e9rentes parties du soulier <\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a href=\"\/index.php?title=Shoe_Analysis_-_Basic_Anatomy_of_a_Running_Shoe&amp;veaction=edit&amp;section=12\" class=\"mw-editsection-visualeditor\" title=\"Edit section: Different Parts of the Shoe\">\u00e9diter<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a href=\"\/index.php?title=Shoe_Analysis_-_Basic_Anatomy_of_a_Running_Shoe&amp;action=edit&amp;section=12\" title=\"Edit section: Different Parts of the Shoe\">\u00e9diter la source<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<div class=\"thumb tright\">\n<div class=\"thumbinner\" style=\"width:202px;\"><a href=\"\/File:Heel_Collar.png\" class=\"image\"><img loading=\"lazy\" alt=\"\" src=\"https:\/\/www.physio-pedia.com\/images\/thumb\/b\/b9\/Heel_Collar.png\/200px-Heel_Collar.png\" decoding=\"async\" width=\"200\" height=\"202\" class=\"thumbimage\" srcset=\"https:\/\/www.physio-pedia.com\/images\/thumb\/b\/b9\/Heel_Collar.png\/301px-Heel_Collar.png 1.5x, https:\/\/www.physio-pedia.com\/images\/thumb\/b\/b9\/Heel_Collar.png\/401px-Heel_Collar.png 2x\" data-file-width=\"1184\" data-file-height=\"1193\"><\/a><\/p>\n<div class=\"thumbcaption\">\n<div class=\"magnify\"><a href=\"\/File:Heel_Collar.png\" class=\"internal\" title=\"Enlarge\"><\/a><\/div>\n<p>Col du talon<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>Toujours comparer les souliers du coureur, le gauche avec le droit, et sp\u00e9cialement ses plus vieux souliers.<\/p>\n<ul>\n<li>Le col du talon\n<ul>\n<li>V\u00e9rifiez s&rsquo;il y a une asym\u00e9trie &#8211; si le col se plie vers l&rsquo;int\u00e9rieur, cela peut indiquer une pronation.<\/li>\n<li>Alors, l&rsquo;analyse vid\u00e9o pourrait aider \u00e0 d\u00e9terminer si le coureur pr\u00e9sente une pronation de l&rsquo;avant-pied ou de l&rsquo;arri\u00e8re-pied, ou une combinaison des deux.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li>\n<div class=\"thumb tright\">\n<div class=\"thumbinner\" style=\"width:202px;\"><a href=\"\/File:Shoe_Tongue.png\" class=\"image\"><img loading=\"lazy\" alt=\"\" src=\"https:\/\/www.physio-pedia.com\/images\/thumb\/4\/45\/Shoe_Tongue.png\/200px-Shoe_Tongue.png\" decoding=\"async\" width=\"200\" height=\"202\" class=\"thumbimage\" srcset=\"https:\/\/www.physio-pedia.com\/images\/thumb\/4\/45\/Shoe_Tongue.png\/301px-Shoe_Tongue.png 1.5x, https:\/\/www.physio-pedia.com\/images\/thumb\/4\/45\/Shoe_Tongue.png\/401px-Shoe_Tongue.png 2x\" data-file-width=\"1184\" data-file-height=\"1193\"><\/a><\/p>\n<div class=\"thumbcaption\">\n<div class=\"magnify\"><a href=\"\/File:Shoe_Tongue.png\" class=\"internal\" title=\"Enlarge\"><\/a><\/div>\n<p>Languette du soulier<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>Identifier la languette du soulier<\/li>\n<\/ul>\n<ul>\n<li>L&#8217;empeigne\n<ul>\n<li>De quoi est-il fait ? Par exemple, en mesh ou pas, et quelle est sa densit\u00e9 ?<\/li>\n<li>Les souliers de sentier sont dot\u00e9es d&rsquo;un pare-pierres, c&rsquo;est-\u00e0-dire d&rsquo;une partie solide qui prot\u00e8ge les orteils d&rsquo;\u00e9ventuels chocs avec les pierre.<\/li>\n<li>O\u00f9 se trouve l&rsquo;usure sur l&#8217;empeigne ? Cela peut indiquer un endroit o\u00f9 le coureur accroche une jambe sur l&rsquo;autre.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li>\n<div class=\"thumb tright\">\n<div class=\"thumbinner\" style=\"width:202px;\"><a href=\"\/File:Toe_Box.png\" class=\"image\"><img loading=\"lazy\" alt=\"\" src=\"https:\/\/www.physio-pedia.com\/images\/thumb\/9\/93\/Toe_Box.png\/200px-Toe_Box.png\" decoding=\"async\" width=\"200\" height=\"202\" class=\"thumbimage\" srcset=\"https:\/\/www.physio-pedia.com\/images\/thumb\/9\/93\/Toe_Box.png\/301px-Toe_Box.png 1.5x, https:\/\/www.physio-pedia.com\/images\/thumb\/9\/93\/Toe_Box.png\/401px-Toe_Box.png 2x\" data-file-width=\"1184\" data-file-height=\"1193\"><\/a><\/p>\n<div class=\"thumbcaption\">\n<div class=\"magnify\"><a href=\"\/File:Toe_Box.png\" class=\"internal\" title=\"Enlarge\"><\/a><\/div>\n<p>Bo\u00eete \u00e0 orteils (toe box)<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>La bo\u00eete \u00e0 orteils (toe box)<\/p>\n<ul>\n<li>C&rsquo;est d&rsquo;un aspect important de la chaussure<\/li>\n<li>Il existe diff\u00e9rentes tailles de bo\u00eete \u00e0 orteils disponibles dans une m\u00eame marque de soulier, il est donc n\u00e9cessaire de v\u00e9rifier que le coureur dispose de ce dont il a besoin.\n<ul>\n<li>Les orteils d\u00e9passent-ils la largeur du soulier sur les c\u00f4t\u00e9s ou la bo\u00eete \u00e0 orteils est-elle \u00e0 l&rsquo;inverse trop large ?<\/li>\n<li>Est-elle large ou \u00e9troite et est-elle bien ajust\u00e9e au pied du coureur ?<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li>Le la\u00e7age\n<ul>\n<li>Notez comment le coureur lace sa chaussure. Cela peut avoir une influence sur l&rsquo;apparition d&rsquo;\u00e9ventuels p\u00e9pins ou blessures.<\/li>\n<li>La chaussure peut \u00eatre lac\u00e9e de fa\u00e7on \u00e0 s&rsquo;adapter aux zones qui ont besoin de plus ou moins de soutien.<\/li>\n<li>Les lacets Lock Laces ou Stop Cordon qui tiennent en place \u00e0 l&rsquo;aide d&rsquo;une pi\u00e8ce arr\u00eat de cordon les v\u00e9rouillant sont \u00e9galement une option, mais cela d\u00e9pend des pr\u00e9f\u00e9rences personnelles. Ces lacets sont tr\u00e8s pratique car une fois en place, vous n&rsquo;avez plus besoin de vous arr\u00eater pour r\u00e9attacher votre soulier !<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h4><span class=\"mw-headline\" id=\"Lacing_techniques\">Techniques de la\u00e7age <\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a href=\"\/index.php?title=Shoe_Analysis_-_Basic_Anatomy_of_a_Running_Shoe&amp;veaction=edit&amp;section=13\" class=\"mw-editsection-visualeditor\" title=\"Edit section: Lacing techniques\">\u00e9diter<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a href=\"\/index.php?title=Shoe_Analysis_-_Basic_Anatomy_of_a_Running_Shoe&amp;action=edit&amp;section=13\" title=\"Edit section: Lacing techniques\">\u00e9diter la source<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h4>\n<p>Pour en savoir plus sur les techniques de la\u00e7age, consultez cet affichage de blog sur RunRepeat : <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/runrepeat.com\/top-10-running-shoe-lacing-techniques\">The top 12 shoe lacing techniques<\/a>. L&rsquo;image ci-dessous est un guide utile d\u00e9crivant ces 12 techniques de la\u00e7age. Les vid\u00e9os ci-dessous montrent \u00e9galement comment r\u00e9aliser les diff\u00e9rentes techniques de la\u00e7age.<\/p>\n<div class=\"center\">\n<div class=\"thumb tnone\">\n<div class=\"thumbinner\" style=\"width:402px;\"><a href=\"\/File:How-to-lace-your-shoes.jpg\" class=\"image\"><img loading=\"lazy\" alt=\"\" src=\"https:\/\/www.physio-pedia.com\/images\/thumb\/6\/6f\/How-to-lace-your-shoes.jpg\/400px-How-to-lace-your-shoes.jpg\" decoding=\"async\" width=\"400\" height=\"267\" class=\"thumbimage\" srcset=\"https:\/\/www.physio-pedia.com\/images\/thumb\/6\/6f\/How-to-lace-your-shoes.jpg\/600px-How-to-lace-your-shoes.jpg 1.5x, https:\/\/www.physio-pedia.com\/images\/thumb\/6\/6f\/How-to-lace-your-shoes.jpg\/800px-How-to-lace-your-shoes.jpg 2x\" data-file-width=\"1714\" data-file-height=\"1142\"><\/a><\/p>\n<div class=\"thumbcaption\">\n<div class=\"magnify\"><a href=\"\/File:How-to-lace-your-shoes.jpg\" class=\"internal\" title=\"Enlarge\"><\/a><\/div>\n<p>Comment lacer ses souliers (image de <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/runrepeat.com\/top-10-running-shoe-lacing-techniques\">RunRepeat)<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"row\">\n<div class=\"col-md-3\">\n<div class=\"thumb embedvideo autoResize\" style=\"width: 258px;\">\n<div class=\"embedvideo autoResize\" style=\"\">\n<div class=\"embedvideowrap\" style=\"width: 250px;\"><iframe loading=\"lazy\" title=\"Play video\" src=\"\/\/www.youtube.com\/embed\/S4mwjpFOjJc?\" width=\"250\" height=\"141\" frameborder=\"0\" allowfullscreen=\"true\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<div class=\"text-right\"><sup id=\"cite_ref-19\" class=\"reference\"><a href=\"#cite_note-19\">(19)<\/a><\/sup><\/div>\n<\/div>\n<div class=\"col-md-3\">\n<div class=\"thumb embedvideo autoResize\" style=\"width: 258px;\">\n<div class=\"embedvideo autoResize\" style=\"\">\n<div class=\"embedvideowrap\" style=\"width: 250px;\"><iframe loading=\"lazy\" title=\"Play video\" src=\"\/\/www.youtube.com\/embed\/npJpcWuNXeg?\" width=\"250\" height=\"141\" frameborder=\"0\" allowfullscreen=\"true\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<div class=\"text-right\"><sup id=\"cite_ref-20\" class=\"reference\"><a href=\"#cite_note-20\">(20)<\/a><\/sup><\/div>\n<\/div>\n<div class=\"col-md-3\">\n<div class=\"thumb embedvideo autoResize\" style=\"width: 258px;\">\n<div class=\"embedvideo autoResize\" style=\"\">\n<div class=\"embedvideowrap\" style=\"width: 250px;\"><iframe loading=\"lazy\" title=\"Play video\" src=\"\/\/www.youtube.com\/embed\/3exKpxPAwZM?\" width=\"250\" height=\"141\" frameborder=\"0\" allowfullscreen=\"true\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<div class=\"text-right\"><sup id=\"cite_ref-21\" class=\"reference\"><a href=\"#cite_note-21\">(21)<\/a><\/sup><\/div>\n<\/div>\n<div class=\"col-md-3\">\n<div class=\"thumb embedvideo autoResize\" style=\"width: 258px;\">\n<div class=\"embedvideo autoResize\" style=\"\">\n<div class=\"embedvideowrap\" style=\"width: 250px;\"><iframe loading=\"lazy\" title=\"Play video\" src=\"\/\/www.youtube.com\/embed\/hGEG8g0CGCs?\" width=\"250\" height=\"141\" frameborder=\"0\" allowfullscreen=\"true\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<div class=\"text-right\"><sup id=\"cite_ref-22\" class=\"reference\"><a href=\"#cite_note-22\">(22)<\/a><\/sup><\/div>\n<\/div>\n<\/div>\n<div class=\"row\">\n<div class=\"col-md-3\">\n<div class=\"thumb embedvideo autoResize\" style=\"width: 258px;\">\n<div class=\"embedvideo autoResize\" style=\"\">\n<div class=\"embedvideowrap\" style=\"width: 250px;\"><iframe loading=\"lazy\" title=\"Play video\" src=\"\/\/www.youtube.com\/embed\/KBCrwNgziyE?\" width=\"250\" height=\"141\" frameborder=\"0\" allowfullscreen=\"true\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<div class=\"text-right\"><sup id=\"cite_ref-23\" class=\"reference\"><a href=\"#cite_note-23\">(23)<\/a><\/sup><\/div>\n<\/div>\n<div class=\"col-md-3\">\n<div class=\"thumb embedvideo autoResize\" style=\"width: 258px;\">\n<div class=\"embedvideo autoResize\" style=\"\">\n<div class=\"embedvideowrap\" style=\"width: 250px;\"><iframe loading=\"lazy\" title=\"Play video\" src=\"\/\/www.youtube.com\/embed\/TEZ1g4vfzsU?\" width=\"250\" height=\"141\" frameborder=\"0\" allowfullscreen=\"true\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<div class=\"text-right\"><sup id=\"cite_ref-24\" class=\"reference\"><a href=\"#cite_note-24\">(24)<\/a><\/sup><\/div>\n<\/div>\n<div class=\"col-md-3\">\n<div class=\"thumb embedvideo autoResize\" style=\"width: 258px;\">\n<div class=\"embedvideo autoResize\" style=\"\">\n<div class=\"embedvideowrap\" style=\"width: 250px;\"><iframe loading=\"lazy\" title=\"Play video\" src=\"\/\/www.youtube.com\/embed\/hjWtGXhaKZg?\" width=\"250\" height=\"141\" frameborder=\"0\" allowfullscreen=\"true\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<div class=\"text-right\"><sup id=\"cite_ref-25\" class=\"reference\"><a href=\"#cite_note-25\">(25)<\/a><\/sup><\/div>\n<\/div>\n<div class=\"col-md-3\">\n<div class=\"thumb embedvideo autoResize\" style=\"width: 258px;\">\n<div class=\"embedvideo autoResize\" style=\"\">\n<div class=\"embedvideowrap\" style=\"width: 250px;\"><iframe loading=\"lazy\" title=\"Play video\" src=\"\/\/www.youtube.com\/embed\/ulipu3p3KLI?\" width=\"250\" height=\"141\" frameborder=\"0\" allowfullscreen=\"true\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<div class=\"text-right\"><sup id=\"cite_ref-26\" class=\"reference\"><a href=\"#cite_note-26\">(26)<\/a><\/sup><\/div>\n<\/div>\n<\/div>\n<div class=\"row\">\n<div class=\"col-md-3\">\n<div class=\"thumb embedvideo autoResize\" style=\"width: 258px;\">\n<div class=\"embedvideo autoResize\" style=\"\">\n<div class=\"embedvideowrap\" style=\"width: 250px;\"><iframe loading=\"lazy\" title=\"Play video\" src=\"\/\/www.youtube.com\/embed\/LSps4kSkdxE?\" width=\"250\" height=\"141\" frameborder=\"0\" allowfullscreen=\"true\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<div class=\"text-right\"><sup id=\"cite_ref-27\" class=\"reference\"><a href=\"#cite_note-27\">(27)<\/a><\/sup><\/div>\n<\/div>\n<div class=\"col-md-3\">\n<div class=\"thumb embedvideo autoResize\" style=\"width: 258px;\">\n<div class=\"embedvideo autoResize\" style=\"\">\n<div class=\"embedvideowrap\" style=\"width: 250px;\"><iframe loading=\"lazy\" title=\"Play video\" src=\"\/\/www.youtube.com\/embed\/mmsv238FFs0?\" width=\"250\" height=\"141\" frameborder=\"0\" allowfullscreen=\"true\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<div class=\"text-right\"><sup id=\"cite_ref-28\" class=\"reference\"><a href=\"#cite_note-28\">(28)<\/a><\/sup><\/div>\n<\/div>\n<div class=\"col-md-3\">\n<div class=\"thumb embedvideo autoResize\" style=\"width: 258px;\">\n<div class=\"embedvideo autoResize\" style=\"\">\n<div class=\"embedvideowrap\" style=\"width: 250px;\"><iframe loading=\"lazy\" title=\"Play video\" src=\"\/\/www.youtube.com\/embed\/Gj_9zCu2mBM?\" width=\"250\" height=\"141\" frameborder=\"0\" allowfullscreen=\"true\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<div class=\"text-right\"><sup id=\"cite_ref-29\" class=\"reference\"><a href=\"#cite_note-29\">(29)<\/a><\/sup><\/div>\n<\/div>\n<div class=\"col-md-3\">\n<div class=\"thumb embedvideo autoResize\" style=\"width: 258px;\">\n<div class=\"embedvideo autoResize\" style=\"\">\n<div class=\"embedvideowrap\" style=\"width: 250px;\"><iframe loading=\"lazy\" title=\"Play video\" src=\"\/\/www.youtube.com\/embed\/zmMnJ_FMwBY?\" width=\"250\" height=\"141\" frameborder=\"0\" allowfullscreen=\"true\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<div class=\"text-right\"><sup id=\"cite_ref-30\" class=\"reference\"><a href=\"#cite_note-30\">(30)<\/a><\/sup><\/div>\n<\/div>\n<\/div>\n<div class=\"row\">\n<div class=\"col-md-3\">\n<div class=\"thumb embedvideo autoResize\" style=\"width: 258px;\">\n<div class=\"embedvideo autoResize\" style=\"\">\n<div class=\"embedvideowrap\" style=\"width: 250px;\"><iframe loading=\"lazy\" title=\"Play video\" src=\"\/\/www.youtube.com\/embed\/MoV_RYHMXjk?\" width=\"250\" height=\"141\" frameborder=\"0\" allowfullscreen=\"true\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<div class=\"text-right\"><sup id=\"cite_ref-31\" class=\"reference\"><a href=\"#cite_note-31\">(31)<\/a><\/sup><\/div>\n<\/div>\n<div class=\"col-md-3\">\n<div class=\"thumb embedvideo autoResize\" style=\"width: 258px;\">\n<div class=\"embedvideo autoResize\" style=\"\">\n<div class=\"embedvideowrap\" style=\"width: 250px;\"><iframe loading=\"lazy\" title=\"Play video\" src=\"\/\/www.youtube.com\/embed\/pKRZDHbLQIg?\" width=\"250\" height=\"141\" frameborder=\"0\" allowfullscreen=\"true\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<div class=\"text-right\"><sup id=\"cite_ref-32\" class=\"reference\"><a href=\"#cite_note-32\">(32)<\/a><\/sup><\/div>\n<\/div>\n<div class=\"col-md-3\">\n<div class=\"thumb embedvideo autoResize\" style=\"width: 258px;\">\n<div class=\"embedvideo autoResize\" style=\"\">\n<div class=\"embedvideowrap\" style=\"width: 250px;\"><iframe loading=\"lazy\" title=\"Play video\" src=\"\/\/www.youtube.com\/embed\/eFjmnie5BZw?\" width=\"250\" height=\"141\" frameborder=\"0\" allowfullscreen=\"true\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<div class=\"text-right\"><sup id=\"cite_ref-33\" class=\"reference\"><a href=\"#cite_note-33\">(33)<\/a><\/sup><\/div>\n<\/div>\n<div class=\"col-md-3\">\n<div class=\"thumb embedvideo autoResize\" style=\"width: 258px;\">\n<div class=\"embedvideo autoResize\" style=\"\">\n<div class=\"embedvideowrap\" style=\"width: 250px;\"><iframe loading=\"lazy\" title=\"Play video\" src=\"\/\/www.youtube.com\/embed\/ujDOEZOdesc?\" width=\"250\" height=\"141\" frameborder=\"0\" allowfullscreen=\"true\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<div class=\"text-right\"><sup id=\"cite_ref-34\" class=\"reference\"><a href=\"#cite_note-34\">(34)<\/a><\/sup><\/div>\n<\/div>\n<\/div>\n<h2><span class=\"mw-headline\" id=\"Race_versus_Training_Running_Shoes\">Les souliers pour la course vs ceux pour l&rsquo;entra\u00eenement <\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a href=\"\/index.php?title=Shoe_Analysis_-_Basic_Anatomy_of_a_Running_Shoe&amp;veaction=edit&amp;section=14\" class=\"mw-editsection-visualeditor\" title=\"Edit section: Race versus Training Running Shoes\">\u00e9diter<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a href=\"\/index.php?title=Shoe_Analysis_-_Basic_Anatomy_of_a_Running_Shoe&amp;action=edit&amp;section=14\" title=\"Edit section: Race versus Training Running Shoes\">edit source<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<p>Il existe donc une grande vari\u00e9t\u00e9 de marques et, au sein de chaque marque, diff\u00e9rents types de souliers. De piste, de route, de sentier, et une combinaison de ceux-ci. Il est important de noter que les coureurs, en particulier les coureurs sur route, aiment utiliser une paire de souliers pour la course et une autre paire de souliers pour l&rsquo;entra\u00eenement. En g\u00e9n\u00e9ral, la paire de course est plus l\u00e9g\u00e8re &#8211; le poids total de la chaussure est donc inf\u00e9rieur. Le mat\u00e9riau, en particulier l&rsquo;amorti, est de tr\u00e8s bonne qualit\u00e9, mais il peut ne pas durer longtemps en raison de l&rsquo;impact, de sorte que ces souliers ont une dur\u00e9e de vie plus courte. La paire de souliers pour l&rsquo;entra\u00eenement peut \u00eatre plus amortissantes et \u00e9ventuellement plus stables &#8211; le confort et la long\u00e9vit\u00e9 de la chaussure d\u00e9pendront du temps pass\u00e9 dans la chaussure.<sup id=\"cite_ref-:1_3-4\" class=\"reference\"><a href=\"#cite_note-:1-3\">(3)<\/a><\/sup><\/p>\n<h3><span class=\"mw-headline\" id=\"Different_Brands\">Diff\u00e9rentes marques <\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a href=\"\/index.php?title=Shoe_Analysis_-_Basic_Anatomy_of_a_Running_Shoe&amp;veaction=edit&amp;section=15\" class=\"mw-editsection-visualeditor\" title=\"Edit section: Different Brands\">\u00e9diter<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a href=\"\/index.php?title=Shoe_Analysis_-_Basic_Anatomy_of_a_Running_Shoe&amp;action=edit&amp;section=15\" title=\"Edit section: Different Brands\">\u00e9diter la source<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h3>\n<p>Diff\u00e9rentes marques peuvent \u00eatre connues pour des aspects sp\u00e9cifiques de leurs souliers. Certaines peuvent avoir une coupe plus \u00e9troite, tandis que d&rsquo;autres marques peuvent proposer des tailles de bo\u00eetes \u00e0 orteils diff\u00e9rentes. En fin de compte, si le coureur vient avec une marque sp\u00e9cifique et qu&rsquo;elle lui convient, ne la changez pas, sauf si c&rsquo;est n\u00e9cessaire. Consultez <a href=\"\/An_Introduction_to_Understanding_Your_Runner\" title=\"Une introduction pour mieux comprendre votre coureur\">Une introduction pour mieux comprendre votre coureur<\/a> et <a href=\"\/Subjective_Assessment_of_a_Runner\" title=\"L'\u00e9valuation subjective d'un coureur\">L&rsquo;\u00e9valuation subjective d&rsquo;un coureur<\/a> pour plus d&rsquo;informations sur la mani\u00e8re d&rsquo;\u00eatre sp\u00e9cifique dans l&rsquo;analyse du coureur et de ses besoins.<\/p>\n<h3><span class=\"mw-headline\" id=\"Vary_Shoes\">Varier ses souliers de course <\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a href=\"\/index.php?title=Shoe_Analysis_-_Basic_Anatomy_of_a_Running_Shoe&amp;veaction=edit&amp;section=16\" class=\"mw-editsection-visualeditor\" title=\"Edit section: Vary Shoes\">\u00e9diter<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a href=\"\/index.php?title=Shoe_Analysis_-_Basic_Anatomy_of_a_Running_Shoe&amp;action=edit&amp;section=16\" title=\"Edit section: Vary Shoes\">edit source<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h3>\n<p>Dans la mesure du possible, il est recommand\u00e9 aux coureurs d&rsquo;avoir deux paires de souliers de course qu&rsquo;ils peuvent \u00e9changer pendant l&rsquo;entra\u00eenement. Il peut m\u00eame s&rsquo;agir de la m\u00eame marque, port\u00e9e \u00e0 des moments diff\u00e9rents. Cela permet aux pieds du coureur d&rsquo;exp\u00e9rimenter une sensation diff\u00e9rente et de s&rsquo;y adapter, plut\u00f4t que d&rsquo;\u00eatre toujours dans le m\u00eame soulier. Malisoux et al. <sup id=\"cite_ref-:4_35-0\" class=\"reference\"><a href=\"#cite_note-:4-35\">(35)<\/a><\/sup> ont montr\u00e9 que les coureurs qui utilisent plus d&rsquo;une paire de souliers de course en m\u00eame temps ont un risque plus faible de blessures li\u00e9es \u00e0 la course. L&rsquo;hypoth\u00e8se est que l&rsquo;alternance entre les souliers de course induit une variation de la charge physique appliqu\u00e9e au syst\u00e8me musculosquelettique.<sup id=\"cite_ref-:4_35-1\" class=\"reference\"><a href=\"#cite_note-:4-35\">(35)<\/a><\/sup><\/p>\n<p><i><b>Assurez-vous de recommander le soulier qui convient aux besoins, aux capacit\u00e9s et au terrain du coureur, et NON \u00e0 son apparence !<\/b><\/i><\/p>\n<h2><span class=\"mw-headline\" id=\"Resources\">Ressources<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a href=\"\/index.php?title=Shoe_Analysis_-_Basic_Anatomy_of_a_Running_Shoe&amp;veaction=edit&amp;section=17\" class=\"mw-editsection-visualeditor\" title=\"Edit section: Resources\">edit<\/a><span class=\"mw-editsection-divider\"> | <\/span><a href=\"\/index.php?title=Shoe_Analysis_-_Basic_Anatomy_of_a_Running_Shoe&amp;action=edit&amp;section=17\" title=\"Edit section: Resources\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<div class=\"thumb embedvideo autoResize\" style=\"width: 308px;\">\n<div class=\"embedvideo autoResize\" style=\"\">\n<div class=\"embedvideowrap\" style=\"width: 300px;\"><iframe loading=\"lazy\" title=\"Play video\" src=\"\/\/www.youtube.com\/embed\/HjVDLXKYqqw?\" width=\"300\" height=\"169\" frameborder=\"0\" allowfullscreen=\"true\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<p><sup id=\"cite_ref-36\" class=\"reference\"><a href=\"#cite_note-36\">(36)<\/a><\/sup><\/p>\n<h2><span class=\"mw-headline\" id=\"References\">R\u00e9f\u00e9rences<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a href=\"\/index.php?title=Shoe_Analysis_-_Basic_Anatomy_of_a_Running_Shoe&amp;veaction=edit&amp;section=18\" class=\"mw-editsection-visualeditor\" title=\"Edit section: References\">edit<\/a><span class=\"mw-editsection-divider\"> | <\/span><a href=\"\/index.php?title=Shoe_Analysis_-_Basic_Anatomy_of_a_Running_Shoe&amp;action=edit&amp;section=18\" title=\"Edit section: References\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<div class=\"mw-references-wrap mw-references-columns\">\n<ol class=\"references\">\n<li id=\"cite_note-1\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-1\">\u2191<\/a><\/span> <span class=\"reference-text\">Andreyo E, Unverzagt C, Schoenfeld BJ. Influence of Minimalist Footwear on Running Performance and Injury. Strength and Conditioning Journal. 2022 Jun 26;44(3):107-16.<\/span><\/li>\n<li id=\"cite_note-:2-2\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:2_2-0\">2.0<\/a><\/sup> <sup><a href=\"#cite_ref-:2_2-1\">2.1<\/a><\/sup> <sup><a href=\"#cite_ref-:2_2-2\">2.2<\/a><\/sup><\/span> <span class=\"reference-text\">Nigg BM, Baltich J, Hoerzer S, Enders H. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/bjsm.bmj.com\/content\/bjsports\/49\/20\/1290.full.pdf\">Running shoes and running injuries: mythbusting and a proposal for two new paradigms:\u2018preferred movement path\u2019 and \u2018comfort filter\u2019<\/a>. British journal of sports medicine. 2015 Oct 1;49(20):1290-4<\/span><\/li>\n<li id=\"cite_note-:1-3\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:1_3-0\">3.0<\/a><\/sup> <sup><a href=\"#cite_ref-:1_3-1\">3.1<\/a><\/sup> <sup><a href=\"#cite_ref-:1_3-2\">3.2<\/a><\/sup> <sup><a href=\"#cite_ref-:1_3-3\">3.3<\/a><\/sup> <sup><a href=\"#cite_ref-:1_3-4\">3.4<\/a><\/sup><\/span> <span class=\"reference-text\">Nunes, D. Shoe Analysis-Shoe Anatomy Course. Plus. 2021<\/span><\/li>\n<li id=\"cite_note-:0-4\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-:0_4-0\">\u2191<\/a><\/span> <span class=\"reference-text\">Vercruyssen F, Tartaruga M, Horvais N, Brisswalter J. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/journals.lww.com\/acsm-msse\/Fulltext\/2016\/10000\/Effects_of_Footwear_and_Fatigue_on_Running_Economy.15.aspx\">Effects of footwear and fatigue on running economy and biomechanics in trail runners<\/a>. Med Sci Sports Exerc. 2016 Oct 1;48(10):1976-84<\/span><\/li>\n<li id=\"cite_note-5\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-5\">\u2191<\/a><\/span> <span class=\"reference-text\">Cheung RT, Ng GY. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/academic.oup.com\/ptj\/article\/88\/5\/620\/2742415\">Influence of different footwear on force of landing during running<\/a>. Phys Ther. 2008;88(5):620-8. <\/span><\/li>\n<li id=\"cite_note-6\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-6\">\u2191<\/a><\/span> <span class=\"reference-text\">Wakeling JM, Pascual SA, Nigg BM. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/journals.lww.com\/acsm-msse\/Fulltext\/2002\/09000\/Altering_muscle_activity_in_the_lower_extremities.21.aspx\">Altering muscle activity in the lower extremities by running with different shoes<\/a>. Medicine and science in sports and exercise. 2002 Sep 10;34(9):1529-32<\/span><\/li>\n<li id=\"cite_note-:6-7\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:6_7-0\">7.0<\/a><\/sup> <sup><a href=\"#cite_ref-:6_7-1\">7.1<\/a><\/sup><\/span> <span class=\"reference-text\">Wang IL, Graham RB, Bourdon EJ, Chen YM, Gu CY, Wang LI. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7039018\/pdf\/jssm-19-130.pdf\">Biomechanical analysis of running foot strike in shoes of different mass<\/a>. Journal of sports science &amp; medicine. 2020 Mar;19(1):130<\/span><\/li>\n<li id=\"cite_note-:3-8\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-:3_8-0\">\u2191<\/a><\/span> <span class=\"reference-text\">Hoitz F, Vienneau J, Nigg BM. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0239852\">Influence of running shoes on muscle activity<\/a>. PloS one. 2020 Oct 7;15(10):e0239852.<\/span><\/li>\n<li id=\"cite_note-9\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-9\">\u2191<\/a><\/span> <span class=\"reference-text\">REI. What&rsquo;s the difference between trail and road shoes. Available from <a rel=\"nofollow\" class=\"external free\" href=\"https:\/\/www.youtube.com\/watch?v=M_muUYjoVcQ\">https:\/\/www.youtube.com\/watch?v=M_muUYjoVcQ<\/a>. (last accessed 12 October 2021)<\/span><\/li>\n<li id=\"cite_note-10\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-10\">\u2191<\/a><\/span> <span class=\"reference-text\">Vincent HK, Vincent KR. Considerations in the Selection of a Running Shoe. InClinical Care of the Runner 2020 Jan 1 (pp. 95-99). Elsevier.<\/span><\/li>\n<li id=\"cite_note-11\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-11\">\u2191<\/a><\/span> <span class=\"reference-text\">Average Running PT. Running shoe features: Part 1. Stack Height in Running Shoes. Available from <a rel=\"nofollow\" class=\"external free\" href=\"https:\/\/www.youtube.com\/watch?v=H-BeMkQC-Xg\">https:\/\/www.youtube.com\/watch?v=H-BeMkQC-Xg<\/a>. (last accessed 12 October 2021)<\/span><\/li>\n<li id=\"cite_note-12\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-12\">\u2191<\/a><\/span> <span class=\"reference-text\">RunRepeat.com. The Ultimate Guide to Heel to Toe Drop. Available from <a rel=\"nofollow\" class=\"external free\" href=\"https:\/\/www.youtube.com\/watch?v=Azng4C0PGnM&amp;t=156s\">https:\/\/www.youtube.com\/watch?v=Azng4C0PGnM&amp;t=156s<\/a>. (last accessed 13 October 2021) <\/span><\/li>\n<li id=\"cite_note-13\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-13\">\u2191<\/a><\/span> <span class=\"reference-text\">Lucky Feet Shoes. 3 types of Running Shoes- Motion Control, Stability &amp; Neutral. Available from <a rel=\"nofollow\" class=\"external free\" href=\"https:\/\/www.youtube.com\/watch?v=RppddH-hBz4\">https:\/\/www.youtube.com\/watch?v=RppddH-hBz4<\/a>. (last accessed 13 October 2021)<\/span><\/li>\n<li id=\"cite_note-14\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-14\">\u2191<\/a><\/span> <span class=\"reference-text\">Jafarnezhadgero A, Alavi-Mehr SM, Granacher U. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0216818\">Effects of anti-pronation shoes on lower limb kinematics and kinetics in female runners with pronated feet: The role of physical fatigue<\/a>. PloS one. 2019 May 14;14(5):e0216818.<\/span><\/li>\n<li id=\"cite_note-15\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-15\">\u2191<\/a><\/span> <span class=\"reference-text\">Lilley K, Stiles V, Dixon S. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/journals.sagepub.com\/doi\/full\/10.1177\/1754337120984619\">The influence of design variations in footwear medial-lateral support on the running biomechanics of older female runners.<\/a> Proceedings of the Institution of Mechanical Engineers, Part P: Journal of Sports Engineering and Technology. 2021 Jan 14:1754337120984619.<\/span><\/li>\n<li id=\"cite_note-16\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-16\">\u2191<\/a><\/span> <span class=\"reference-text\">Nigg B, Behling AV, Hamill J. Foot pronation. Footwear Science. 2019 Sep 2;11(3):131-4.<\/span><\/li>\n<li id=\"cite_note-:5-17\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:5_17-0\">17.0<\/a><\/sup> <sup><a href=\"#cite_ref-:5_17-1\">17.1<\/a><\/sup> <sup><a href=\"#cite_ref-:5_17-2\">17.2<\/a><\/sup><\/span> <span class=\"reference-text\">Nike.com. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/www.nike.com\/za\/a\/stability-vs-motion-control-running-shoes\">What&rsquo;s the Difference Between Stability and Motion Control Running Shoes?<\/a> Available from <a rel=\"nofollow\" class=\"external free\" href=\"https:\/\/www.nike.com\/za\/a\/stability-vs-motion-control-running-shoes\">https:\/\/www.nike.com\/za\/a\/stability-vs-motion-control-running-shoes<\/a> (accessed 2 November 2021)<\/span><\/li>\n<li id=\"cite_note-18\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-18\">\u2191<\/a><\/span> <span class=\"reference-text\">Running Physio. Are motion control shoes the answer for pronation related injuries? Available from <a rel=\"nofollow\" class=\"external free\" href=\"https:\/\/www.youtube.com\/watch?v=IKfHtVbkgLk\">https:\/\/www.youtube.com\/watch?v=IKfHtVbkgLk<\/a>. (last accessed 13 October 2021)<\/span><\/li>\n<li id=\"cite_note-19\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-19\">\u2191<\/a><\/span> <span class=\"reference-text\">RunRepeat.com.Flat feet lacing technique by RunRepeat.com. Available from <a rel=\"nofollow\" class=\"external free\" href=\"https:\/\/www.youtube.com\/watch?v=S4mwjpFOjJc&amp;list=PLL-rh1VZDnMTUPkEqMx1BRkmcA1yaA7Vw&amp;index=1\">https:\/\/www.youtube.com\/watch?v=S4mwjpFOjJc&amp;list=PLL-rh1VZDnMTUPkEqMx1BRkmcA1yaA7Vw&amp;index=1<\/a>. (last accessed 13 October 2021) <\/span><\/li>\n<li id=\"cite_note-20\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-20\">\u2191<\/a><\/span> <span class=\"reference-text\">RunRepeat.com. Heel slipping lacing technique by RunRepeat.com. Available from <a rel=\"nofollow\" class=\"external free\" href=\"https:\/\/www.youtube.com\/watch?v=npJpcWuNXeg&amp;list=PLL-rh1VZDnMTUPkEqMx1BRkmcA1yaA7Vw&amp;index=2\">https:\/\/www.youtube.com\/watch?v=npJpcWuNXeg&amp;list=PLL-rh1VZDnMTUPkEqMx1BRkmcA1yaA7Vw&amp;index=2<\/a>. (last accessed 13 October 2021)<\/span><\/li>\n<li id=\"cite_note-21\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-21\">\u2191<\/a><\/span> <span class=\"reference-text\">RunRepeat.com. High arches lacing technique by RunRepeat.com. Available from <a rel=\"nofollow\" class=\"external free\" href=\"https:\/\/www.youtube.com\/watch?v=3exKpxPAwZM&amp;list=PLL-rh1VZDnMTUPkEqMx1BRkmcA1yaA7Vw&amp;index=3\">https:\/\/www.youtube.com\/watch?v=3exKpxPAwZM&amp;list=PLL-rh1VZDnMTUPkEqMx1BRkmcA1yaA7Vw&amp;index=3<\/a>. (last accessed 13 October 2021) <\/span><\/li>\n<li id=\"cite_note-22\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-22\">\u2191<\/a><\/span> <span class=\"reference-text\">RunRepeat.com. High midfoot lacing technique by RunRepeat.com. Available from <a rel=\"nofollow\" class=\"external free\" href=\"https:\/\/www.youtube.com\/watch?v=hGEG8g0CGCs&amp;list=PLL-rh1VZDnMTUPkEqMx1BRkmcA1yaA7Vw&amp;index=4\">https:\/\/www.youtube.com\/watch?v=hGEG8g0CGCs&amp;list=PLL-rh1VZDnMTUPkEqMx1BRkmcA1yaA7Vw&amp;index=4<\/a>. (last accessed 13 October 2021) <\/span><\/li>\n<li id=\"cite_note-23\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-23\">\u2191<\/a><\/span> <span class=\"reference-text\">RunRepeat.com. Narrow heel + wide forefoot lacing technique by RunRepeat.com Available from <a rel=\"nofollow\" class=\"external free\" href=\"https:\/\/www.youtube.com\/watch?v=KBCrwNgziyE&amp;list=PLL-rh1VZDnMTUPkEqMx1BRkmcA1yaA7Vw&amp;index=5\">https:\/\/www.youtube.com\/watch?v=KBCrwNgziyE&amp;list=PLL-rh1VZDnMTUPkEqMx1BRkmcA1yaA7Vw&amp;index=5<\/a>. (last accessed 13 October 2021) <\/span><\/li>\n<li id=\"cite_note-24\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-24\">\u2191<\/a><\/span> <span class=\"reference-text\">RunRepeat.com. Narrow feet lacing technique by RunRepeat.com. Available from <a rel=\"nofollow\" class=\"external free\" href=\"https:\/\/www.youtube.com\/watch?v=TEZ1g4vfzsU&amp;list=PLL-rh1VZDnMTUPkEqMx1BRkmcA1yaA7Vw&amp;index=6\">https:\/\/www.youtube.com\/watch?v=TEZ1g4vfzsU&amp;list=PLL-rh1VZDnMTUPkEqMx1BRkmcA1yaA7Vw&amp;index=6<\/a>. (last accessed 13 October 2021)<\/span><\/li>\n<li id=\"cite_note-25\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-25\">\u2191<\/a><\/span> <span class=\"reference-text\">RunRepeat.com. One area too tight lacing technique by RunRepeat.com. Available from <a rel=\"nofollow\" class=\"external free\" href=\"https:\/\/www.youtube.com\/watch?v=hjWtGXhaKZg&amp;list=PLL-rh1VZDnMTUPkEqMx1BRkmcA1yaA7Vw&amp;index=7\">https:\/\/www.youtube.com\/watch?v=hjWtGXhaKZg&amp;list=PLL-rh1VZDnMTUPkEqMx1BRkmcA1yaA7Vw&amp;index=7<\/a>. (last accessed 13 October 2021) <\/span><\/li>\n<li id=\"cite_note-26\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-26\">\u2191<\/a><\/span> <span class=\"reference-text\">RunRepeat.com. One handed lacing technique by RunRepeat.com. Available from <a rel=\"nofollow\" class=\"external free\" href=\"https:\/\/www.youtube.com\/watch?v=ulipu3p3KLI&amp;list=PLL-rh1VZDnMTUPkEqMx1BRkmcA1yaA7Vw&amp;index=8\">https:\/\/www.youtube.com\/watch?v=ulipu3p3KLI&amp;list=PLL-rh1VZDnMTUPkEqMx1BRkmcA1yaA7Vw&amp;index=8<\/a>. (last accessed 13 October 2021) <\/span><\/li>\n<li id=\"cite_note-27\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-27\">\u2191<\/a><\/span> <span class=\"reference-text\">RunRepeat.com. Swollen feet lacing technique by RunRepeat.com. Available from <a rel=\"nofollow\" class=\"external free\" href=\"https:\/\/www.youtube.com\/watch?v=LSps4kSkdxE&amp;list=PLL-rh1VZDnMTUPkEqMx1BRkmcA1yaA7Vw&amp;index=9\">https:\/\/www.youtube.com\/watch?v=LSps4kSkdxE&amp;list=PLL-rh1VZDnMTUPkEqMx1BRkmcA1yaA7Vw&amp;index=9<\/a>. (last accessed 13 October 2021) <\/span><\/li>\n<li id=\"cite_note-28\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-28\">\u2191<\/a><\/span> <span class=\"reference-text\">RunRepeat.com. Toe pains lacing technique by RunRepeat.com. Available from <a rel=\"nofollow\" class=\"external free\" href=\"https:\/\/www.youtube.com\/watch?v=mmsv238FFs0&amp;list=PLL-rh1VZDnMTUPkEqMx1BRkmcA1yaA7Vw&amp;index=10\">https:\/\/www.youtube.com\/watch?v=mmsv238FFs0&amp;list=PLL-rh1VZDnMTUPkEqMx1BRkmcA1yaA7Vw&amp;index=10<\/a>. (last accessed 13 October 2021)<\/span><\/li>\n<li id=\"cite_note-29\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-29\">\u2191<\/a><\/span> <span class=\"reference-text\">RunRepeat.com. Too tight on top lacing technique by RunRepeat.com. Available from <a rel=\"nofollow\" class=\"external free\" href=\"https:\/\/www.youtube.com\/watch?v=Gj_9zCu2mBM&amp;list=PLL-rh1VZDnMTUPkEqMx1BRkmcA1yaA7Vw&amp;index=11\">https:\/\/www.youtube.com\/watch?v=Gj_9zCu2mBM&amp;list=PLL-rh1VZDnMTUPkEqMx1BRkmcA1yaA7Vw&amp;index=11<\/a>. (last accessed 13 October 2021) <\/span><\/li>\n<li id=\"cite_note-30\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-30\">\u2191<\/a><\/span> <span class=\"reference-text\">RunRepeat.com. Wide feet in general lacing technique by RunRepeat.com. Available from <a rel=\"nofollow\" class=\"external free\" href=\"https:\/\/www.youtube.com\/watch?v=zmMnJ_FMwBY&amp;list=PLL-rh1VZDnMTUPkEqMx1BRkmcA1yaA7Vw&amp;index=12\">https:\/\/www.youtube.com\/watch?v=zmMnJ_FMwBY&amp;list=PLL-rh1VZDnMTUPkEqMx1BRkmcA1yaA7Vw&amp;index=12<\/a>. (last accessed 13 October 2021) <\/span><\/li>\n<li id=\"cite_note-31\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-31\">\u2191<\/a><\/span> <span class=\"reference-text\">RunRepeat.com. Wide forefoot lacing technique by RunRepeat.com. Available from <a rel=\"nofollow\" class=\"external free\" href=\"https:\/\/www.youtube.com\/watch?v=MoV_RYHMXjk&amp;list=PLL-rh1VZDnMTUPkEqMx1BRkmcA1yaA7Vw&amp;index=13\">https:\/\/www.youtube.com\/watch?v=MoV_RYHMXjk&amp;list=PLL-rh1VZDnMTUPkEqMx1BRkmcA1yaA7Vw&amp;index=13<\/a>. (last accessed 13 October 2021) <\/span><\/li>\n<li id=\"cite_note-32\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-32\">\u2191<\/a><\/span> <span class=\"reference-text\">RunRepeat.com. The Ian knot by RunRepeat.com. Available from <a rel=\"nofollow\" class=\"external free\" href=\"https:\/\/www.youtube.com\/watch?v=pKRZDHbLQIg&amp;list=PLL-rh1VZDnMTUPkEqMx1BRkmcA1yaA7Vw&amp;index=14\">https:\/\/www.youtube.com\/watch?v=pKRZDHbLQIg&amp;list=PLL-rh1VZDnMTUPkEqMx1BRkmcA1yaA7Vw&amp;index=14<\/a>. (last accessed 13 October 2021)<\/span><\/li>\n<li id=\"cite_note-33\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-33\">\u2191<\/a><\/span> <span class=\"reference-text\">RunRepeat.com. Ian&rsquo;s secure shoelace knot by RunRepeat.com. Available from <a rel=\"nofollow\" class=\"external free\" href=\"https:\/\/www.youtube.com\/watch?v=eFjmnie5BZw&amp;list=PLL-rh1VZDnMTUPkEqMx1BRkmcA1yaA7Vw&amp;index=15\">https:\/\/www.youtube.com\/watch?v=eFjmnie5BZw&amp;list=PLL-rh1VZDnMTUPkEqMx1BRkmcA1yaA7Vw&amp;index=15<\/a>. (last accessed 13 October 2021) <\/span><\/li>\n<li id=\"cite_note-34\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-34\">\u2191<\/a><\/span> <span class=\"reference-text\">RunRepeat.com. Surgeon&rsquo;s Shoelace Knot by RunRepeat.com. Available from <a rel=\"nofollow\" class=\"external free\" href=\"https:\/\/www.youtube.com\/watch?v=ujDOEZOdesc&amp;list=PLL-rh1VZDnMTUPkEqMx1BRkmcA1yaA7Vw&amp;index=16\">https:\/\/www.youtube.com\/watch?v=ujDOEZOdesc&amp;list=PLL-rh1VZDnMTUPkEqMx1BRkmcA1yaA7Vw&amp;index=16<\/a>. (last accessed 13 October 2021) <\/span><\/li>\n<li id=\"cite_note-:4-35\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:4_35-0\">35.0<\/a><\/sup> <sup><a href=\"#cite_ref-:4_35-1\">35.1<\/a><\/sup><\/span> <span class=\"reference-text\">Malisoux L, Ramesh J, Mann R, Seil R, Urhausen A, Theisen D. Can parallel use of different running shoes decrease running\u2010related injury risk?. Scandinavian journal of medicine &amp; science in sports. 2015 Feb;25(1):110-5.<\/span><\/li>\n<li id=\"cite_note-36\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-36\">\u2191<\/a><\/span> <span class=\"reference-text\">Running Physio. How to select running shoes for specific injuries. Available from <a rel=\"nofollow\" class=\"external free\" href=\"https:\/\/www.youtube.com\/watch?v=HjVDLXKYqqw&amp;t=329s\">https:\/\/www.youtube.com\/watch?v=HjVDLXKYqqw&amp;t=329s<\/a>. (last accessed 13 October 2021)<\/span><\/li>\n<\/ol>\n<\/div>\n<p><!-- NewPP limit report Cached time: 20230613011444 Cache expiry: 0 Reduced expiry: true Complications: (show\u2010toc) CPU time usage: 0.140 seconds Real time usage: 0.145 seconds Preprocessor visited node count: 643\/1000000 Post\u2010expand include size: 667\/2097152 bytes Template argument size: 0\/2097152 bytes Highest expansion depth: 3\/100 Expensive parser function count: 0\/100 Unstrip recursion depth: 0\/20 Unstrip post\u2010expand size: 28029\/5000000 bytes --><br \/>\n<!-- Transclusion expansion time report (%,ms,calls,template) 100.00% 6.706 1 Special:Contributors\/Shoe_Analysis_-_Basic_Anatomy_of_a_Running_Shoe 100.00% 6.706 1 -total --><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00c9ditrice originale &#8211; Dawn Nunes Principaux contributeurs &#8211; Wanda van Niekerk, Kim Jackson, Lucinda Hampton et Jess Bell Contenu 1 Introduction 2 La recherche sur les souliers de course 3 Importance de l&rsquo;anatomie du soulier 4 Ajuster correctement le soulier de course 5 Souliers de course sur route vs souliers de course sur sentier 6 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-6601","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/langs.physio-pedia.com\/fr\/wp-json\/wp\/v2\/pages\/6601","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/langs.physio-pedia.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/langs.physio-pedia.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/langs.physio-pedia.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/langs.physio-pedia.com\/fr\/wp-json\/wp\/v2\/comments?post=6601"}],"version-history":[{"count":0,"href":"https:\/\/langs.physio-pedia.com\/fr\/wp-json\/wp\/v2\/pages\/6601\/revisions"}],"wp:attachment":[{"href":"https:\/\/langs.physio-pedia.com\/fr\/wp-json\/wp\/v2\/media?parent=6601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}