{"id":4854,"date":"2023-02-12T22:07:07","date_gmt":"2023-02-12T22:07:07","guid":{"rendered":"https:\/\/langs.physio-pedia.com\/mindfulness-for-clinicians-fr\/"},"modified":"2023-02-14T19:32:42","modified_gmt":"2023-02-14T19:32:42","slug":"mindfulness-for-clinicians-fr","status":"publish","type":"page","link":"https:\/\/langs.physio-pedia.com\/fr\/mindfulness-for-clinicians-fr\/","title":{"rendered":"La pleine conscience pour les cliniciens"},"content":{"rendered":"<div class=\"mw-parser-output\">\n<div class=\"editorbox\">\n<p><b>R\u00e9dacteur original <\/b>&#8211; <a href=\"\/User:Merinda_Rodseth\" title=\"User:Merinda Rodseth\">Merinda Rodseth<\/a>, bas\u00e9 sur le cours de<br \/>\n<a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/members.physio-pedia.com\/course_tutor\/shrey-vazir\/\">Shrey Vazir<\/a><\/p>\n<p><b>Principaux contributeurs<\/b> &#8211; <a href=\"\/User:Merinda_Rodseth\" class=\"mw-userlink\" title=\"User:Merinda Rodseth\"><bdi>Merinda Rodseth<\/bdi><\/a>, <a href=\"\/User:Kim_Jackson\" class=\"mw-userlink\" title=\"User:Kim Jackson\"><bdi>Kim Jackson<\/bdi><\/a>, <a href=\"\/User:Jess_Bell\" class=\"mw-userlink\" title=\"User:Jess Bell\"><bdi>Jess Bell<\/bdi><\/a> et <a href=\"\/User:Tarina_van_der_Stockt\" class=\"mw-userlink\" title=\"User:Tarina van der Stockt\"><bdi>Tarina van der Stockt<\/bdi><\/a>   <\/p>\n<\/div>\n<div id=\"toc\" class=\"toc\" role=\"navigation\" aria-labelledby=\"mw-toc-heading\"><input type=\"checkbox\" role=\"button\" id=\"toctogglecheckbox\" class=\"toctogglecheckbox\" style=\"display:none\"><\/p>\n<div class=\"toctitle\" lang=\"en\" dir=\"ltr\">\n<h2 id=\"mw-toc-heading\">Contenu<\/h2>\n<p><span class=\"toctogglespan\"><label class=\"toctogglelabel\" for=\"toctogglecheckbox\"><\/label><\/span><\/p>\n<\/div>\n<ul>\n<li class=\"toclevel-1 tocsection-1\"><a href=\"#Introduction\"><span class=\"tocnumber\">1<\/span> <span class=\"toctext\">Introduction<\/span><\/a><\/li>\n<li class=\"toclevel-1 tocsection-2\"><a href=\"#Benefits_of_Mindfulness_for_Clinicians\"><span class=\"tocnumber\">2<\/span> <span class=\"toctext\">Les avantages de la pleine conscience pour les cliniciens<\/span><\/a>\n<ul>\n<li class=\"toclevel-2 tocsection-3\"><a href=\"#1._Increased_resilience\"><span class=\"tocnumber\">2.1<\/span> <span class=\"toctext\">1. Une r\u00e9silience accrue<\/span><\/a><\/li>\n<li class=\"toclevel-2 tocsection-4\"><a href=\"#2._Improved_self-compassion\"><span class=\"tocnumber\">2.2<\/span> <span class=\"toctext\">2. Am\u00e9lioration de l&rsquo;autocompassion<\/span><\/a><\/li>\n<li class=\"toclevel-2 tocsection-5\"><a href=\"#3._Enhanced_stress_management_and_burnout_prevention\"><span class=\"tocnumber\">2.3<\/span> <span class=\"toctext\">3. Am\u00e9lioration de la gestion du stress et pr\u00e9vention de l&rsquo;\u00e9puisement professionnel<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"toclevel-1 tocsection-6\"><a href=\"#Brief_Mindfulness-Based_Interventions\"><span class=\"tocnumber\">3<\/span> <span class=\"toctext\">Br\u00e8ves interventions bas\u00e9es sur la pleine conscience<\/span><\/a><\/li>\n<li class=\"toclevel-1 tocsection-7\"><a href=\"#Key_Reminders_about_Mindfulness\"><span class=\"tocnumber\">4<\/span> <span class=\"toctext\">Rappels cl\u00e9s au sujet de la pleine conscience<\/span><\/a><\/li>\n<li class=\"toclevel-1 tocsection-8\"><a href=\"#References\"><span class=\"tocnumber\">5<\/span> <span class=\"toctext\">R\u00e9f\u00e9rences<\/span><\/a><\/li>\n<\/ul>\n<\/div>\n<h2><span class=\"mw-headline\" id=\"Introduction\">Introduction<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a href=\"\/index.php?title=Mindfulness_for_Clinicians&amp;veaction=edit&amp;section=1\" class=\"mw-editsection-visualeditor\" title=\"Edit section: Introduction\">edit<\/a><span class=\"mw-editsection-divider\"> | <\/span><a href=\"\/index.php?title=Mindfulness_for_Clinicians&amp;action=edit&amp;section=1\" title=\"Edit section: Introduction\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<blockquote><p><i><b>\u00ab\u00a0Vous ne pouvez rien verser d&rsquo;une tasse vide\u00a0\u00bb<\/b><\/i> &#8211; Dalai Lama<\/p><\/blockquote>\n<p>S&rsquo;occuper de la sant\u00e9 des gens apporte de grandes satisfactions, mais aussi des d\u00e9fis importants.<sup id=\"cite_ref-:0_1-0\" class=\"reference\"><a href=\"#cite_note-:0-1\">(1)<\/a><\/sup> Les sources de stress pour les cliniciens sont nombreuses, qu&rsquo;il s&rsquo;agisse de facteurs externes (beaucoup de patients \u00e0 voir, contraintes de temps, conflits interpersonnels avec le personnel, exigences en mati\u00e8re de tenue de dossiers, pr\u00e9occupations financi\u00e8res) ou de facteurs internes (caract\u00e9ristiques de la personnalit\u00e9, perfectionnisme, mauvaise r\u00e9gulation \u00e9motionnelle, jugement s\u00e9v\u00e8re de soi, traumatisme).<sup id=\"cite_ref-:0_1-1\" class=\"reference\"><a href=\"#cite_note-:0-1\">(1) <\/a><\/sup><sup id=\"cite_ref-:1_2-0\" class=\"reference\"><a href=\"#cite_note-:1-2\">(2) <\/a><\/sup><sup id=\"cite_ref-:2_3-0\" class=\"reference\"><a href=\"#cite_note-:2-3\">(3)<\/a><\/sup> Le stress ressenti par les professionnels de la sant\u00e9 peut \u00eatre principalement attribu\u00e9 \u00e0 leur exposition continue \u00e0 des situations complexes et \u00e9motionnellement tendues, \u00e9troitement li\u00e9es \u00e0 la douleur et \u00e0 la souffrance des patients dont ils s&rsquo;occupent, ainsi qu&rsquo;aux \u00e9motions fortes qu&rsquo;ils ressentent, eux-m\u00eames et celles ressenties par leurs patients.<sup id=\"cite_ref-:2_3-1\" class=\"reference\"><a href=\"#cite_note-:2-3\">(3) <\/a><\/sup><sup id=\"cite_ref-:3_4-0\" class=\"reference\"><a href=\"#cite_note-:3-4\">(4) <\/a><\/sup><sup id=\"cite_ref-:4_5-0\" class=\"reference\"><a href=\"#cite_note-:4-5\">(5)<\/a><\/sup> Des niveaux \u00e9lev\u00e9s de stress entra\u00eenent des sympt\u00f4mes d&rsquo;\u00e9puisement professionnel, de maladie physique, d&rsquo;usure de compassion et, en fin de compte, une incapacit\u00e9 \u00e0 fournir des soins appropri\u00e9s aux patients.<sup id=\"cite_ref-:0_1-2\" class=\"reference\"><a href=\"#cite_note-:0-1\">(1)<\/a><\/sup> Ces facteurs ont suscit\u00e9 un grand int\u00e9r\u00eat pour le bien-\u00eatre \u00e9motionnel des professionnels de la sant\u00e9, l&rsquo;objectif \u00e9tant de permettre \u00e0 ces derniers de faire face aux d\u00e9fis auxquels ils sont confront\u00e9s au quotidien et de g\u00e9rer efficacement leur stress et leurs \u00e9motions.<sup id=\"cite_ref-:1_2-1\" class=\"reference\"><a href=\"#cite_note-:1-2\">(2) <\/a><\/sup><sup id=\"cite_ref-:3_4-1\" class=\"reference\"><a href=\"#cite_note-:3-4\">(4) <\/a><\/sup><sup id=\"cite_ref-:5_6-0\" class=\"reference\"><a href=\"#cite_note-:5-6\">(6)<\/a><\/sup><\/p>\n<h2><span class=\"mw-headline\" id=\"Benefits_of_Mindfulness_for_Clinicians\">Les avantages de la pleine conscience pour les cliniciens <\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a href=\"\/index.php?title=Mindfulness_for_Clinicians&amp;veaction=edit&amp;section=2\" class=\"mw-editsection-visualeditor\" title=\"Edit section: Benefits of Mindfulness for Clinicians\">\u00e9diter<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a href=\"\/index.php?title=Mindfulness_for_Clinicians&amp;action=edit&amp;section=2\" title=\"Edit section: Benefits of Mindfulness for Clinicians\">source d&rsquo;\u00e9dition<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<p>Suite \u00e0 l&rsquo;efficacit\u00e9 de la pleine conscience pour les patients, l&rsquo;int\u00e9r\u00eat s&rsquo;est accru pour la pleine conscience chez les individus en bonne sant\u00e9, notamment dans le domaine des soins de sant\u00e9 et sur le lieu de travail.<sup id=\"cite_ref-:2_3-2\" class=\"reference\"><a href=\"#cite_note-:2-3\">(3)<\/a><\/sup> La pleine conscience est consid\u00e9r\u00e9e comme particuli\u00e8rement adapt\u00e9e \u00e0 l&rsquo;\u00e9puisement des cliniciens, car elle n&rsquo;est pas religieuse, mais aborde la question du but et du sens, poss\u00e8de un solide fondement scientifique et pr\u00e9sente un int\u00e9r\u00eat s\u00e9culaire et universitaire.<sup id=\"cite_ref-7\" class=\"reference\"><a href=\"#cite_note-7\">(7)<\/a><\/sup> Beaucoup d&rsquo;avantages de la pleine conscience pour les professionnels de la sant\u00e9 ont \u00e9t\u00e9 d\u00e9montr\u00e9s : <sup id=\"cite_ref-:1_2-2\" class=\"reference\"><a href=\"#cite_note-:1-2\">(2) <\/a><\/sup><sup id=\"cite_ref-:3_4-2\" class=\"reference\"><a href=\"#cite_note-:3-4\">(4) <\/a><\/sup><sup id=\"cite_ref-8\" class=\"reference\"><a href=\"#cite_note-8\">(8) <\/a><\/sup><sup id=\"cite_ref-:6_9-0\" class=\"reference\"><a href=\"#cite_note-:6-9\">(9) <\/a><\/sup><sup id=\"cite_ref-10\" class=\"reference\"><a href=\"#cite_note-10\">(10) <\/a><\/sup><sup id=\"cite_ref-11\" class=\"reference\"><a href=\"#cite_note-11\">(11)<\/a><\/sup><\/p>\n<ul>\n<li>R\u00e9duction du stress<\/li>\n<li>Am\u00e9lioration de l&rsquo;humeur<\/li>\n<li>R\u00e9silience accrue<\/li>\n<li>Autocompassion accrue<\/li>\n<li>Am\u00e9lioration de l&rsquo;efficacit\u00e9 personnelle<\/li>\n<li>Plus grande empathie<\/li>\n<li>R\u00e9duction de l&rsquo;<a href=\"\/Burnout_and_wellbeing\" title=\"Burnout and wellbeing\">\u00e9puisement professionnel<\/a><\/li>\n<li>R\u00e9duction de l&rsquo;usure de compassion<\/li>\n<li>Am\u00e9lioration du bien-\u00eatre<\/li>\n<\/ul>\n<p>Trois de ces avantages seront \u00e9tudi\u00e9s plus en d\u00e9tail car ils rev\u00eatent une importance particuli\u00e8re pour le bien-\u00eatre des cliniciens. Elles incluent :<\/p>\n<h4><span class=\"mw-headline\" id=\"1._Increased_resilience\">1. R\u00e9silience accrue <\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a href=\"\/index.php?title=Mindfulness_for_Clinicians&amp;veaction=edit&amp;section=3\" class=\"mw-editsection-visualeditor\" title=\"Edit section: 1. Increased resilience\">\u00e9diter<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a href=\"\/index.php?title=Mindfulness_for_Clinicians&amp;action=edit&amp;section=3\" title=\"Edit section: 1. Increased resilience\">source d&rsquo;\u00e9dition<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h4>\n<p>La r\u00e9silience peut \u00eatre d\u00e9finie comme <i>\u00ab\u00a0un trait personnel qui aide les individus \u00e0 faire face \u00e0 l&rsquo;adversit\u00e9 et \u00e0 parvenir \u00e0 une bonne adaptation et \u00e0 un bon d\u00e9veloppement dans des circonstances \u00e9prouvantes\u00a0\u00bb <\/i> ou <i>\u00ab\u00a0la capacit\u00e9 de maintenir ou de retrouver un bien-\u00eatre \u00e9lev\u00e9 face \u00e0 l&rsquo;adversit\u00e9 de la vie\u00a0\u00bb <\/i><sup id=\"cite_ref-:7_12-0\" class=\"reference\"><a href=\"#cite_note-:7-12\">(12)<\/a><\/sup>. La r\u00e9silience est propos\u00e9e comme une comp\u00e9tence qui <i>\u00ab\u00a0inocule les individus contre l&rsquo;impact de l&rsquo;adversit\u00e9 et des \u00e9v\u00e9nements traumatiques\u00a0\u00bb <\/i> (Bajaj 2015) <sup id=\"cite_ref-:7_12-1\" class=\"reference\"><a href=\"#cite_note-:7-12\">(12)<\/a><\/sup>. La r\u00e9silience est essentiellement notre capacit\u00e9 \u00e0 rebondir. On a \u00e9galement constat\u00e9 que les personnes qui sont plus attentives poss\u00e8dent une plus grande r\u00e9silience et une meilleure satisfaction de la vie.<sup id=\"cite_ref-:7_12-2\" class=\"reference\"><a href=\"#cite_note-:7-12\">(12)<\/a><\/sup> Il est postul\u00e9 que les aspects de la pleine conscience et de l&rsquo;acceptation favorisent le d\u00e9veloppement d&rsquo;une plus grande r\u00e9silience qui, \u00e0 son tour, conduit \u00e0 un plus grand bien-\u00eatre.<sup id=\"cite_ref-:7_12-3\" class=\"reference\"><a href=\"#cite_note-:7-12\">(12)<\/a><\/sup> La pleine conscience a \u00e9galement le potentiel de cultiver la r\u00e9silience dans la mesure o\u00f9 elle permet aux individus de r\u00e9pondre \u00e0 des situations difficiles sans r\u00e9agir de mani\u00e8re automatique et non adaptative, mais plut\u00f4t avec une ouverture sans jugement.<sup id=\"cite_ref-:7_12-4\" class=\"reference\"><a href=\"#cite_note-:7-12\">(12)<\/a><\/sup> Les personnes attentives peuvent donc mieux faire face aux pens\u00e9es et aux \u00e9motions difficiles sans se laisser submerger par elles et se renfermer. Il est \u00e9galement propos\u00e9 que la r\u00e9silience agit comme un tampon contre l&rsquo;impact n\u00e9gatif du stress et prot\u00e8ge ainsi de l&rsquo;\u00e9puisement professionnel.<sup id=\"cite_ref-13\" class=\"reference\"><a href=\"#cite_note-13\">(13)<\/a><\/sup><\/p>\n<h4><span class=\"mw-headline\" id=\"2._Improved_self-compassion\">2. Am\u00e9lioration de l&rsquo;autocompassion <\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a href=\"\/index.php?title=Mindfulness_for_Clinicians&amp;veaction=edit&amp;section=4\" class=\"mw-editsection-visualeditor\" title=\"Edit section: 2. Improved self-compassion\">\u00e9diter<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a href=\"\/index.php?title=Mindfulness_for_Clinicians&amp;action=edit&amp;section=4\" title=\"Edit section: 2. Improved self-compassion\">source d&rsquo;\u00e9dition<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h4>\n<blockquote><p><i><b>\u201cPrendre soin des autres exige de prendre soin de soi\u201d<\/b><\/i> &#8211; Dalai Lama<\/p><\/blockquote>\n<p>La compassion pour les autres a \u00e9t\u00e9 li\u00e9e \u00e0 l&rsquo;autocompassion et est essentielle pour la pr\u00e9vention de l&rsquo;usure de compassion et la promotion de soins aux patients empreints de compassion. <sup id=\"cite_ref-:5_6-1\" class=\"reference\"><a href=\"#cite_note-:5-6\">(6)<\/a><\/sup> La compassion implique <i>\u00ab\u00a0d&rsquo;\u00eatre r\u00e9ceptif et affect\u00e9 par la souffrance d&rsquo;autrui, de telle sorte que l&rsquo;on d\u00e9sire soulager sa souffrance\u00a0\u00bb. <\/i> <sup id=\"cite_ref-:8_14-0\" class=\"reference\"><a href=\"#cite_note-:8-14\">(14)<\/a><\/sup>. L&rsquo;autocompassion consiste \u00e0 diriger la compassion vers l&rsquo;int\u00e9rieur et \u00e0 l&rsquo;appliquer \u00e0 ses propres exp\u00e9riences. <sup id=\"cite_ref-:3_4-3\" class=\"reference\"><a href=\"#cite_note-:3-4\">(4) <\/a><\/sup><sup id=\"cite_ref-:8_14-1\" class=\"reference\"><a href=\"#cite_note-:8-14\">(14)<\/a><\/sup> De nombreux individus ont tendance \u00e0 s&rsquo;autocritiquer et \u00e0 ruminer en p\u00e9riode d&rsquo;\u00e9preuves, de douleur ou d&rsquo;\u00e9chec, alors que l&rsquo;autocompassion pourrait \u00eatre plus b\u00e9n\u00e9fique. <sup id=\"cite_ref-:8_14-2\" class=\"reference\"><a href=\"#cite_note-:8-14\">(14)<\/a><\/sup> L&rsquo;autocompassion, en tant que forme d&rsquo;acceptation de soi, se compose de trois \u00e9l\u00e9ments bipolaires : <sup id=\"cite_ref-:8_14-3\" class=\"reference\"><a href=\"#cite_note-:8-14\">(14)<\/a><\/sup><\/p>\n<ul>\n<li>La bienveillance envers soi-m\u00eame vs l&rsquo;auto-jugement. La bienveillance envers soi-m\u00eame consiste \u00e0 se traiter avec gentillesse, empathie et pardon au lieu de porter un jugement s\u00e9v\u00e8re.<\/li>\n<li>Humanit\u00e9 commune vs isolement. L&rsquo;humanit\u00e9 commune reconna\u00eet que les exp\u00e9riences n\u00e9gatives sont une partie naturelle et in\u00e9vitable de toute vie humaine et nous connecte avec les autres, att\u00e9nuant ainsi les sentiments d&rsquo;isolement.<\/li>\n<li>La pleine conscience vs la suridentification. La pleine conscience permet aux individus de reconna\u00eetre les pens\u00e9es et les sentiments douloureux et d&rsquo;en tirer des le\u00e7ons, r\u00e9duisant ainsi l&rsquo;\u00e9vitement et la suridentification.<\/li>\n<\/ul>\n<p>La pleine conscience cultive l&rsquo;autocompassion, entra\u00eenant une plus grande satisfaction dans la vie et une diminution des niveaux de stress et d&rsquo;anxi\u00e9t\u00e9, de perfectionnisme, de rumination et de d\u00e9pression. <sup id=\"cite_ref-:3_4-4\" class=\"reference\"><a href=\"#cite_note-:3-4\">(4) <\/a><\/sup><sup id=\"cite_ref-:8_14-4\" class=\"reference\"><a href=\"#cite_note-:8-14\">(14)<\/a><\/sup> L&rsquo;autocompassion peut \u00e9galement renforcer la r\u00e9silience en r\u00e9gulant les r\u00e9ponses \u00e9motionnelles aux situations de d\u00e9tresse. <sup id=\"cite_ref-:8_14-5\" class=\"reference\"><a href=\"#cite_note-:8-14\">(14)<\/a><\/sup><\/p>\n<h4><span class=\"mw-headline\" id=\"3._Enhanced_stress_management_and_burnout_prevention\">3. Am\u00e9lioration de la gestion du stress et pr\u00e9vention de l&rsquo;\u00e9puisement professionnel <\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a href=\"\/index.php?title=Mindfulness_for_Clinicians&amp;veaction=edit&amp;section=5\" class=\"mw-editsection-visualeditor\" title=\"Edit section: 3. Enhanced stress management and burnout prevention\">\u00e9diter<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a href=\"\/index.php?title=Mindfulness_for_Clinicians&amp;action=edit&amp;section=5\" title=\"Edit section: 3. Enhanced stress management and burnout prevention\">source d&rsquo;\u00e9dition<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h4>\n<p>Il a \u00e9t\u00e9 d\u00e9montr\u00e9 que la pleine conscience am\u00e9liore la gestion du stress et r\u00e9duit l&rsquo;\u00e9puisement professionnel chez les cliniciens. <sup id=\"cite_ref-:4_5-1\" class=\"reference\"><a href=\"#cite_note-:4-5\">(5) <\/a><\/sup><sup id=\"cite_ref-:6_9-1\" class=\"reference\"><a href=\"#cite_note-:6-9\">(9)<\/a><\/sup> L&rsquo;\u00e9puisement professionnel peut \u00eatre d\u00e9fini comme : <i>\u00ab\u00a0un syndrome r\u00e9sultant de l&rsquo;exposition \u00e0 des facteurs de stress interpersonnels chroniques au travail, dont les principaux sympt\u00f4mes sont l&rsquo;\u00e9puisement accablant (perte d&rsquo;\u00e9nergie, \u00e9puisement, d\u00e9bilitation et fatigue), la d\u00e9personnalisation (attitudes n\u00e9gatives ou inappropri\u00e9es envers les patients, irritabilit\u00e9, perte d&rsquo;id\u00e9alisme et repli sur soi), ainsi qu&rsquo;un sentiment d&rsquo;inefficacit\u00e9 et de manque d&rsquo;accomplissement (productivit\u00e9 ou capacit\u00e9 r\u00e9duite, moral bas et incapacit\u00e9 \u00e0 faire face)\u00a0\u00bb.<\/i><sup id=\"cite_ref-:6_9-2\" class=\"reference\"><a href=\"#cite_note-:6-9\">(9)<\/a><\/sup>. En p\u00e9riode de stress, les cliniciens ont tendance \u00e0 travailler davantage et l&rsquo;exposition prolong\u00e9e et chronique au stress entra\u00eene un \u00e9puisement professionnel. <sup id=\"cite_ref-:9_15-0\" class=\"reference\"><a href=\"#cite_note-:9-15\">(15)<\/a><\/sup> La pleine conscience offre une strat\u00e9gie alternative pour les cliniciens : <sup id=\"cite_ref-:9_15-1\" class=\"reference\"><a href=\"#cite_note-:9-15\">(15)<\/a><\/sup><\/p>\n<ul>\n<li>Prise de conscience accrue de leur stress, de leurs \u00e9motions et de leurs besoins<\/li>\n<li>Am\u00e9lioration de l&rsquo;autor\u00e9gulation, et<\/li>\n<li>Am\u00e9lioration de l&rsquo;autor\u00e9flexion sur leurs comportements et leur pratique clinique<\/li>\n<\/ul>\n<p>Une discussion d\u00e9taill\u00e9e sur le \u00e9puisement professionnel (burnout) est disponible <a href=\"\/Burnout_and_wellbeing\" title=\"Burnout and wellbeing\">ici<\/a>.<\/p>\n<p>Les cliniciens qui pratiquent la pleine conscience font \u00e9galement \u00e9tat de niveaux de stress plus faibles et de moins de sympt\u00f4mes d&rsquo;\u00e9puisement professionnel.<sup id=\"cite_ref-:9_15-2\" class=\"reference\"><a href=\"#cite_note-:9-15\">(15)<\/a><\/sup><\/p>\n<p><a href=\"\/File:Stress_vs_mindfulness_matches.jpg\" class=\"image\"><img loading=\"lazy\" alt=\"Stress vs mindfulness matches.jpg\" src=\"https:\/\/www.physio-pedia.com\/images\/thumb\/7\/77\/Stress_vs_mindfulness_matches.jpg\/600px-Stress_vs_mindfulness_matches.jpg\" decoding=\"async\" width=\"600\" height=\"206\" srcset=\"https:\/\/www.physio-pedia.com\/images\/thumb\/7\/77\/Stress_vs_mindfulness_matches.jpg\/900px-Stress_vs_mindfulness_matches.jpg 1.5x, https:\/\/www.physio-pedia.com\/images\/7\/77\/Stress_vs_mindfulness_matches.jpg 2x\"><\/a><\/p>\n<h2><span class=\"mw-headline\" id=\"Brief_Mindfulness-Based_Interventions\">Br\u00e8ves interventions bas\u00e9es sur la pleine conscience <\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a href=\"\/index.php?title=Mindfulness_for_Clinicians&amp;veaction=edit&amp;section=6\" class=\"mw-editsection-visualeditor\" title=\"Edit section: Brief Mindfulness-Based Interventions\">edit<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a href=\"\/index.php?title=Mindfulness_for_Clinicians&amp;action=edit&amp;section=6\" title=\"Edit section: Brief Mindfulness-Based Interventions\">edit source<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<div class=\"thumb tright\">\n<div class=\"thumbinner\" style=\"width:302px;\"><a href=\"\/File:Autoresponse_vs_mindful_response.jpg\" class=\"image\"><img loading=\"lazy\" alt=\"Autoresponse vs mindful response.jpg\" src=\"https:\/\/www.physio-pedia.com\/images\/thumb\/5\/5f\/Autoresponse_vs_mindful_response.jpg\/300px-Autoresponse_vs_mindful_response.jpg\" decoding=\"async\" width=\"300\" height=\"247\" class=\"thumbimage\" srcset=\"https:\/\/www.physio-pedia.com\/images\/thumb\/5\/5f\/Autoresponse_vs_mindful_response.jpg\/450px-Autoresponse_vs_mindful_response.jpg 1.5x, https:\/\/www.physio-pedia.com\/images\/thumb\/5\/5f\/Autoresponse_vs_mindful_response.jpg\/600px-Autoresponse_vs_mindful_response.jpg 2x\"><\/a><\/p>\n<div class=\"thumbcaption\">\n<div class=\"magnify\"><a href=\"\/File:Autoresponse_vs_mindful_response.jpg\" class=\"internal\" title=\"Enlarge\"><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>L&rsquo;objectif des programmes de pleine conscience est d&rsquo;entra\u00eener les individus \u00e0 r\u00e9agir aux situations de mani\u00e8re r\u00e9fl\u00e9chie plut\u00f4t que de r\u00e9agir automatiquement. <sup id=\"cite_ref-:3_4-5\" class=\"reference\"><a href=\"#cite_note-:3-4\">(4)<\/a><\/sup> La pleine conscience offre un espace entre la r\u00e9action \u00e9motionnelle initiale et le comportement ou la r\u00e9ponse finale. Le vide cr\u00e9\u00e9 par la pleine conscience est vital pour la r\u00e9ponse.<sup id=\"cite_ref-:6_9-3\" class=\"reference\"><a href=\"#cite_note-:6-9\">(9)<\/a><\/sup> La recherche a montr\u00e9 qu&rsquo;il est possible d&rsquo;am\u00e9liorer la r\u00e9silience et de limiter l&rsquo;\u00e9puisement professionnel gr\u00e2ce \u00e0 des comp\u00e9tences qui permettent aux individus de prendre de la distance par rapport aux \u00e9motions n\u00e9gatives, de d\u00e9velopper des \u00e9motions positives et de concentrer leur attention sur le moment pr\u00e9sent.<sup id=\"cite_ref-:6_9-4\" class=\"reference\"><a href=\"#cite_note-:6-9\">(9)<\/a><\/sup> Heureusement, la pleine conscience peut \u00eatre pratiqu\u00e9e dans n&rsquo;importe quel contexte et de diverses mani\u00e8res, et m\u00eame de br\u00e8ves interventions bas\u00e9es sur la pleine conscience se sont av\u00e9r\u00e9es efficaces.<sup id=\"cite_ref-:6_9-5\" class=\"reference\"><a href=\"#cite_note-:6-9\">(9)<\/a><\/sup><\/p>\n<p>Voici un exemple est la technique STOP, qui est simple et courte et dont l&rsquo;acronyme est facile \u00e0 retenir : <sup id=\"cite_ref-:10_16-0\" class=\"reference\"><a href=\"#cite_note-:10-16\">(16)<\/a><\/sup><\/p>\n<p><b>S<\/b> = <b>S&rsquo;arr\u00eater<\/b> un moment et faire une pause<\/p>\n<p><b>T<\/b> = <b>Tenter<\/b> 3 \u00e0 5 respirations lentes, profondes et longues &#8211; se reconnecter avec notre corps.<\/p>\n<p><b>O<\/b> = <b>Observer<\/b> ses pens\u00e9es, ses \u00e9motions et ses sensations corporelles<\/p>\n<p><b>P<\/b> = <b>Poursuivre<\/b> sa journ\u00e9e en pleine conscience, sans juger ses pens\u00e9es, ses \u00e9motions ou ses sensations.<\/p>\n<p>La pratique du STOP facilite la capacit\u00e9 d&rsquo;un individu \u00e0 cr\u00e9er un espace entre le stimulus et la r\u00e9ponse, ce qui est utile pour \u00e9viter une r\u00e9ponse spontan\u00e9e pouvant avoir des cons\u00e9quences n\u00e9gatives.<sup id=\"cite_ref-:10_16-1\" class=\"reference\"><a href=\"#cite_note-:10-16\">(16)<\/a><\/sup> En prenant conscience des croyances, des \u00e9motions et des sensations corporelles qui indiquent qu&rsquo;une situation est plus difficile, on peut faire une pause et choisir une fa\u00e7on plus appropri\u00e9e de proc\u00e9der.<sup id=\"cite_ref-:1_2-3\" class=\"reference\"><a href=\"#cite_note-:1-2\">(2)<\/a><\/sup> La pratique du STOP peut facilement \u00eatre incorpor\u00e9e :<\/p>\n<ul>\n<li>Avant de s&rsquo;engager dans des conversations difficiles (avec des patients, leur famille, un responsable, un coll\u00e8gue)<\/li>\n<li>Entre deux patients &#8211; pour faire le point avant de commencer avec le patient suivant.<\/li>\n<li>Dans les t\u00e2ches quotidiennes banales telles que le nettoyage des \u00e9quipements, le lavage des mains, etc.<\/li>\n<\/ul>\n<div class=\"thumb embedvideo autoResize\" style=\"width: 308px;\">\n<div class=\"embedvideo autoResize\" style=\"\">\n<div class=\"embedvideowrap\" style=\"width: 300px;\"><iframe loading=\"lazy\" title=\"Play video\" src=\"\/\/www.youtube.com\/embed\/GgBVIZAEQqU?\" width=\"300\" height=\"169\" frameborder=\"0\" allowfullscreen=\"true\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<p><sup id=\"cite_ref-17\" class=\"reference\"><a href=\"#cite_note-17\">(17)<\/a><\/sup><\/p>\n<p>D&rsquo;autres applications pratiques de la pleine conscience incluent : <sup id=\"cite_ref-:4_5-2\" class=\"reference\"><a href=\"#cite_note-:4-5\">(5) <\/a><\/sup><sup id=\"cite_ref-:6_9-6\" class=\"reference\"><a href=\"#cite_note-:6-9\">(9)<\/a><\/sup><\/p>\n<ul>\n<li>La marche en pleine conscience<\/li>\n<li>La respiration en pleine conscience\n<ul>\n<li>La m\u00e9ditations bas\u00e9es sur la respiration<\/li>\n<li>La respiration carr\u00e9e<\/li>\n<li>La respiration 4-7-8<\/li>\n<\/ul>\n<\/li>\n<li>Le mouvement en pleine conscience (yoga)<\/li>\n<li>Le scan corporel<\/li>\n<li>Les mini exercices de m\u00e9ditation<\/li>\n<\/ul>\n<h2><span class=\"mw-headline\" id=\"Key_Reminders_about_Mindfulness\">Rappels cl\u00e9s sur la pleine conscience <\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a href=\"\/index.php?title=Mindfulness_for_Clinicians&amp;veaction=edit&amp;section=7\" class=\"mw-editsection-visualeditor\" title=\"Edit section: Key Reminders about Mindfulness\">\u00e9diter<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a href=\"\/index.php?title=Mindfulness_for_Clinicians&amp;action=edit&amp;section=7\" title=\"Edit section: Key Reminders about Mindfulness\">modifier la source<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<p><i><b>La pleine conscience :<\/b><\/i><\/p>\n<ul>\n<li>est fond\u00e9e sur la science, et pas seulement sur une pratique mystique hokey pokey<\/li>\n<li>est un outil permettant \u00e0 nos patients de prendre en charge eux-m\u00eames leur maladie<\/li>\n<li>peut contribuer \u00e0 r\u00e9duire les sympt\u00f4mes du stress, de la d\u00e9pression et de la douleur<\/li>\n<li>peut constituer une approche efficace de la gestion de la douleur chronique<\/li>\n<li>peut favoriser la gestion du stress, am\u00e9liorer l&rsquo;autocompassion et pr\u00e9venir l&rsquo;\u00e9puisement professionnel<\/li>\n<li>favorise le calme et la r\u00e9silience face \u00e0 l&rsquo;adversit\u00e9<\/li>\n<\/ul>\n<p><a href=\"\/File:Waves_and_surf_mindfulness.jpg\" class=\"image\"><img loading=\"lazy\" alt=\"Waves and surf mindfulness.jpg\" src=\"https:\/\/www.physio-pedia.com\/images\/thumb\/3\/36\/Waves_and_surf_mindfulness.jpg\/400px-Waves_and_surf_mindfulness.jpg\" decoding=\"async\" width=\"400\" height=\"276\" srcset=\"https:\/\/www.physio-pedia.com\/images\/thumb\/3\/36\/Waves_and_surf_mindfulness.jpg\/600px-Waves_and_surf_mindfulness.jpg 1.5x, https:\/\/www.physio-pedia.com\/images\/thumb\/3\/36\/Waves_and_surf_mindfulness.jpg\/800px-Waves_and_surf_mindfulness.jpg 2x\"><\/a><\/p>\n<h2><span class=\"mw-headline\" id=\"References\">R\u00e9f\u00e9rences<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a href=\"\/index.php?title=Mindfulness_for_Clinicians&amp;veaction=edit&amp;section=8\" class=\"mw-editsection-visualeditor\" title=\"Edit section: References\">edit<\/a><span class=\"mw-editsection-divider\"> | <\/span><a href=\"\/index.php?title=Mindfulness_for_Clinicians&amp;action=edit&amp;section=8\" title=\"Edit section: References\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<div class=\"mw-references-wrap mw-references-columns\">\n<ol class=\"references\">\n<li id=\"cite_note-:0-1\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:0_1-0\">1.0<\/a><\/sup> <sup><a href=\"#cite_ref-:0_1-1\">1.1<\/a><\/sup> <sup><a href=\"#cite_ref-:0_1-2\">1.2<\/a><\/sup><\/span> <span class=\"reference-text\">Hedderman E, O\u2019Doherty V, O\u2019Connor S. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/www.cambridge.org\/core\/services\/aop-cambridge-core\/content\/view\/3D8855B86787C4FBF0C8FF862763ADEF\/S0790966720000592a.pdf\/mindfulness-moments-for-clinicians-in-the-midst-of-a-pandemic.pdf\">Mindfulness moments for clinicians in the midst of a pandemic<\/a>. Irish journal of psychological medicine. 2020 May 21:1-4. doi:10.1017\/ipm.2020.59 <\/span><\/li>\n<li id=\"cite_note-:1-2\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:1_2-0\">2,0<\/a><\/sup> <sup><a href=\"#cite_ref-:1_2-1\">2,1<\/a><\/sup> <sup><a href=\"#cite_ref-:1_2-2\">2,2<\/a><\/sup> <sup><a href=\"#cite_ref-:1_2-3\">2,3<\/a><\/sup><\/span> <span class=\"reference-text\">Dobkin PL, Bernardi NF, Bagnis CI. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/atoutyogameditation.com\/wp-content\/uploads\/2019\/07\/enhancing_clinicians_well-being.pdf\">Enhancing clinicians&rsquo; well-being and patient-centered care through mindfulness<\/a>. Journal of Continuing Education in the Health Professions. 2016 Jan 1;36(1):11-6. DOI: 10.1097\/CEH.000000000000002<\/span><\/li>\n<li id=\"cite_note-:2-3\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:2_3-0\">3.0<\/a><\/sup> <sup><a href=\"#cite_ref-:2_3-1\">3.1<\/a><\/sup> <sup><a href=\"#cite_ref-:2_3-2\">3.2<\/a><\/sup><\/span> <span class=\"reference-text\">Janssen M, Heerkens Y, Kuijer W, Van Der Heijden B, Engels J. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5783379\/pdf\/pone.0191332.pdf\">Effects of Mindfulness-Based Stress Reduction on employees\u2019 mental health: A systematic review<\/a>. PloS one. 2018 Jan 24;13(1):e0191332.DOI: 10.1371\/journal.pone.0191332 <\/span><\/li>\n<li id=\"cite_note-:3-4\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:3_4-0\">4.0<\/a><\/sup> <sup><a href=\"#cite_ref-:3_4-1\">4.1<\/a><\/sup> <sup><a href=\"#cite_ref-:3_4-2\">4.2<\/a><\/sup> <sup><a href=\"#cite_ref-:3_4-3\">4.3<\/a><\/sup> <sup><a href=\"#cite_ref-:3_4-4\">4.4<\/a><\/sup> <sup><a href=\"#cite_ref-:3_4-5\">4.5<\/a><\/sup><\/span> <span class=\"reference-text\">Ruiz\u2010Fern\u00e1ndez MD, Ort\u00edz\u2010Amo R, Ortega\u2010Gal\u00e1n \u00c1M, Ib\u00e1\u00f1ez\u2010Masero O, Rodr\u00edguez\u2010Salvador MD, Ramos\u2010Pichardo JD. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/sci-hub.se\/https:\/\/onlinelibrary.wiley.com\/doi\/epdf\/10.1111\/inm.12652\">Mindfulness therapies on health professionals<\/a>. International journal of mental health nursing. 2020 Apr;29(2):127-40. DOI:10.1111\/inm.12652<\/span><\/li>\n<li id=\"cite_note-:4-5\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:4_5-0\">5.0<\/a><\/sup> <sup><a href=\"#cite_ref-:4_5-1\">5.1<\/a><\/sup> <sup><a href=\"#cite_ref-:4_5-2\">5.2<\/a><\/sup><\/span> <span class=\"reference-text\">Pappous A, Mohammed WA, Sharma D. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/www.researchgate.net\/profile\/Athanasios-Pappous-2\/publication\/340489066_Physiotherapists%27_experiences_with_a_four-week_mindfulness-based_stress_reduction_program_View_supplementary_material_Physiotherapists%27_experiences_with_a_four-week_mindfulness-based_stress_reduction_\/links\/5eb1501592851cb267742ada\/Physiotherapists-experiences-with-a-four-week-mindfulness-based-stress-reduction-program-View-supplementary-material-Physiotherapists-experiences-with-a-four-week-mindfulness-based-stress-reduction-pr.pdf\">Physiotherapists\u2019 experiences with a four-week mindfulness-based stress reduction program<\/a>. European Journal of Physiotherapy. 2020 Apr 6:1-6. DOI: 10.1080\/21679169.2020.1745272<\/span><\/li>\n<li id=\"cite_note-:5-6\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:5_6-0\">6.0<\/a><\/sup> <sup><a href=\"#cite_ref-:5_6-1\">6.1<\/a><\/sup><\/span> <span class=\"reference-text\">Raab K. <a rel=\"nofollow\" class=\"external text\" href=\"http:\/\/www.h-partners-for-life.com\/wp-content\/uploads\/2017\/04\/Mindfulness-Self-Compassion-and-Empathy-Among-Health-Care-Professionals-A-Review-of-the-Literature.pdf\">Mindfulness, self-compassion, and empathy among health care professionals: a review of the literature<\/a>. Journal of health care chaplaincy. 2014 Jul 1;20(3):95-108. DOI:10.1080\/08854726.2014.913876 <\/span><\/li>\n<li id=\"cite_note-7\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-7\">\u2191<\/a><\/span> <span class=\"reference-text\">Fortney L, Luchterhand C, Zakletskaia L, Zgierska A, Rakel D. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/www.annfammed.org\/content\/annalsfm\/11\/5\/412.full.pdf\">Abbreviated mindfulness intervention for job satisfaction, quality of life, and compassion in primary care clinicians: a pilot study<\/a>. The Annals of Family Medicine. 2013 Sep 1;11(5):412-20. DOI:10.1370 \/af m.1511. <\/span><\/li>\n<li id=\"cite_note-8\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-8\">\u2191<\/a><\/span> <span class=\"reference-text\">Spinelli C, Wisener M, Khoury B. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/sci-hub.se\/https:\/\/pubmed.ncbi.nlm.nih.gov\/30929705\/\">Mindfulness training for healthcare professionals and trainees: A meta-analysis of randomized controlled trials<\/a>. Journal of Psychosomatic Research. 2019 May 1;120:29-38. DOI:10.1016\/j.jpsychores.2019.03.003 <\/span><\/li>\n<li id=\"cite_note-:6-9\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:6_9-0\">9.0<\/a><\/sup> <sup><a href=\"#cite_ref-:6_9-1\">9.1<\/a><\/sup> <sup><a href=\"#cite_ref-:6_9-2\">9.2<\/a><\/sup> <sup><a href=\"#cite_ref-:6_9-3\">9.3<\/a><\/sup> <sup><a href=\"#cite_ref-:6_9-4\">9.4<\/a><\/sup> <sup><a href=\"#cite_ref-:6_9-5\">9.5<\/a><\/sup> <sup><a href=\"#cite_ref-:6_9-6\">9.6<\/a><\/sup><\/span> <span class=\"reference-text\">Nguyen MC, Gabbe SG, Kemper KJ, Mahan JD, Cheavens JS, Moffatt-Bruce SD. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/sci-hub.se\/10.1080\/17439760.2019.1578892\">Training on mind-body skills: Feasibility and effects on physician mindfulness, compassion, and associated effects on stress, burnout, and clinical outcomes<\/a>. The Journal of Positive Psychology. 2020 Mar 3;15(2):194-207. DOI:10.1080\/17439760.2019.1578892 <\/span><\/li>\n<li id=\"cite_note-10\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-10\">\u2191<\/a><\/span> <span class=\"reference-text\">Leonard HD, Campbell K, Gonzalez VM. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/link.springer.com\/content\/pdf\/10.1007\/s12671-018-0926-z.pdf\">The relationships among clinician self-report of empathy, mindfulness, and therapeutic alliance<\/a>. Mindfulness. 2018 Dec;9(6):1837-44. DOI: 0.1007\/s12671-018-0926-z <\/span><\/li>\n<li id=\"cite_note-11\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-11\">\u2191<\/a><\/span> <span class=\"reference-text\">Shapiro SL, Astin JA, Bishop SR, Cordova M. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/self-compassion.org\/wp-content\/uploads\/publications\/shapiro.study.pdf\">Mindfulness-based stress reduction for health care professionals: results from a randomized trial.<\/a> International journal of stress management. 2005 May;12(2):164. <\/span><\/li>\n<li id=\"cite_note-:7-12\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:7_12-0\">12.0<\/a><\/sup> <sup><a href=\"#cite_ref-:7_12-1\">12.1<\/a><\/sup> <sup><a href=\"#cite_ref-:7_12-2\">12.2<\/a><\/sup> <sup><a href=\"#cite_ref-:7_12-3\">12.3<\/a><\/sup> <sup><a href=\"#cite_ref-:7_12-4\">12.4<\/a><\/sup><\/span> <span class=\"reference-text\">Bajaj B, Pande N. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/www.researchgate.net\/profile\/Badri-Bajaj\/publication\/282332338_Mediating_role_of_resilience_in_the_impact_of_mindfulness_on_life_satisfaction_and_affect_as_indices_of_subjective_well-being\/links\/59d5c58e458515140ee6d81d\/Mediating-role-of-resilience-in-the-impact-of-mindfulness-on-life-satisfaction-and-affect-as-indices-of-subjective-well-being.pdf\">Mediating role of resilience in the impact of mindfulness on life satisfaction and affect as indices of subjective well-being<\/a>. 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Available from: <a rel=\"nofollow\" class=\"external free\" href=\"https:\/\/www.youtube.com\/watch?v=GgBVIZAEQqU&amp;t=43s\">https:\/\/www.youtube.com\/watch?v=GgBVIZAEQqU&amp;t=43s<\/a> (last accessed 14 May 2021)<\/span><\/li>\n<\/ol>\n<\/div>\n<p><!-- NewPP limit report Cached time: 20230210153418 Cache expiry: 0 Dynamic content: true Complications: () CPU time usage: 0.122 seconds Real time usage: 0.137 seconds Preprocessor visited node count: 396\/1000000 Post\u2010expand include size: 79\/2097152 bytes Template argument size: 0\/2097152 bytes Highest expansion depth: 3\/40 Expensive parser function count: 0\/100 Unstrip recursion depth: 0\/20 Unstrip post\u2010expand size: 16754\/5000000 bytes --><br \/>\n<!-- Transclusion expansion time report (%,ms,calls,template) 100.00% 13.245 1 Special:Contributors\/Mindfulness_for_Clinicians 100.00% 13.245 1 -total --><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>R\u00e9dacteur original &#8211; Merinda Rodseth, bas\u00e9 sur le cours de Shrey Vazir Principaux contributeurs &#8211; Merinda Rodseth, Kim Jackson, Jess Bell et Tarina van der Stockt Contenu 1 Introduction 2 Les avantages de la pleine conscience pour les cliniciens 2.1 1. Une r\u00e9silience accrue 2.2 2. Am\u00e9lioration de l&rsquo;autocompassion 2.3 3. Am\u00e9lioration de la gestion [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-4854","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/langs.physio-pedia.com\/fr\/wp-json\/wp\/v2\/pages\/4854","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/langs.physio-pedia.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/langs.physio-pedia.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/langs.physio-pedia.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/langs.physio-pedia.com\/fr\/wp-json\/wp\/v2\/comments?post=4854"}],"version-history":[{"count":1,"href":"https:\/\/langs.physio-pedia.com\/fr\/wp-json\/wp\/v2\/pages\/4854\/revisions"}],"predecessor-version":[{"id":4875,"href":"https:\/\/langs.physio-pedia.com\/fr\/wp-json\/wp\/v2\/pages\/4854\/revisions\/4875"}],"wp:attachment":[{"href":"https:\/\/langs.physio-pedia.com\/fr\/wp-json\/wp\/v2\/media?parent=4854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}