{"id":4837,"date":"2023-02-10T17:40:22","date_gmt":"2023-02-10T17:40:22","guid":{"rendered":"https:\/\/langs.physio-pedia.com\/an-introduction-to-mindfulness-fr\/"},"modified":"2023-02-10T18:58:48","modified_gmt":"2023-02-10T18:58:48","slug":"an-introduction-to-mindfulness-fr","status":"publish","type":"page","link":"https:\/\/langs.physio-pedia.com\/fr\/an-introduction-to-mindfulness-fr\/","title":{"rendered":"Une introduction \u00e0 la pleine conscience"},"content":{"rendered":"<div class=\"mw-parser-output\">\n<div class=\"editorbox\">\n<p><b>R\u00e9dacteur original <\/b>&#8211; <a href=\"\/User:Merinda_Rodseth\" title=\"User:Merinda Rodseth\">Merinda Rodseth<\/a>, bas\u00e9 sur le cours de<br \/>\n<a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/members.physio-pedia.com\/course_tutor\/shrey-vazir\/\">Shrey Vazir<\/a><\/p>\n<p><b>Principaux contributeurs<\/b> &#8211; <a href=\"\/User:Merinda_Rodseth\" class=\"mw-userlink\" title=\"User:Merinda Rodseth\"><bdi>Merinda Rodseth<\/bdi><\/a>, <a href=\"\/User:Tarina_van_der_Stockt\" class=\"mw-userlink\" title=\"User:Tarina van der Stockt\"><bdi>Tarina van der Stockt<\/bdi><\/a>, <a href=\"\/User:Kim_Jackson\" class=\"mw-userlink\" title=\"User:Kim Jackson\"><bdi>Kim Jackson<\/bdi><\/a>, <a href=\"\/User:Jess_Bell\" class=\"mw-userlink\" title=\"User:Jess Bell\"><bdi>Jess Bell<\/bdi><\/a> et <a href=\"\/User:Olajumoke_Ogunleye\" class=\"mw-userlink\" title=\"User:Olajumoke Ogunleye\"><bdi>Olajumoke Ogunleye<\/bdi><\/a>   <\/p>\n<\/div>\n<div id=\"toc\" class=\"toc\" role=\"navigation\" aria-labelledby=\"mw-toc-heading\"><input type=\"checkbox\" role=\"button\" id=\"toctogglecheckbox\" class=\"toctogglecheckbox\" style=\"display:none\"><\/p>\n<div class=\"toctitle\" lang=\"en\" dir=\"ltr\">\n<h2 id=\"mw-toc-heading\">Contenu<\/h2>\n<p><span class=\"toctogglespan\"><label class=\"toctogglelabel\" for=\"toctogglecheckbox\"><\/label><\/span><\/p>\n<\/div>\n<ul>\n<li class=\"toclevel-1 tocsection-1\"><a href=\"#Origin_of_Mindfulness\"><span class=\"tocnumber\">1<\/span> <span class=\"toctext\">Origine de la pleine conscience<\/span><\/a><\/li>\n<li class=\"toclevel-1 tocsection-2\"><a href=\"#Definition_of_Mindfulness\"><span class=\"tocnumber\">2<\/span> <span class=\"toctext\">D\u00e9finition de la pleine conscience<\/span><\/a><\/li>\n<li class=\"toclevel-1 tocsection-3\"><a href=\"#Mindfulness_Practice\"><span class=\"tocnumber\">3<\/span> <span class=\"toctext\">Pratique de la pleine conscience<\/span><\/a><\/li>\n<li class=\"toclevel-1 tocsection-4\"><a href=\"#Key_Elements_of_Mindfulness_Practice\"><span class=\"tocnumber\">4<\/span> <span class=\"toctext\">\u00c9l\u00e9ments cl\u00e9s de la pratique de la pleine conscience<\/span><\/a><\/li>\n<li class=\"toclevel-1 tocsection-5\"><a href=\"#Additional_Resources\"><span class=\"tocnumber\">5<\/span> <span class=\"toctext\">Ressources suppl\u00e9mentaires<\/span><\/a><\/li>\n<li class=\"toclevel-1 tocsection-6\"><a href=\"#References\"><span class=\"tocnumber\">6<\/span> <span class=\"toctext\">R\u00e9f\u00e9rences<\/span><\/a><\/li>\n<\/ul>\n<\/div>\n<h2><span class=\"mw-headline\" id=\"Origin_of_Mindfulness\">Origine de la pleine conscience <\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a href=\"\/index.php?title=An_Introduction_to_Mindfulness&amp;veaction=edit&amp;section=1\" class=\"mw-editsection-visualeditor\" title=\"Edit section: Origin of Mindfulness\">\u00e9diter<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a href=\"\/index.php?title=An_Introduction_to_Mindfulness&amp;action=edit&amp;section=1\" title=\"Edit section: Origin of Mindfulness\">modifier la source<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<div class=\"thumb tright\">\n<div class=\"thumbinner\" style=\"width:302px;\"><a href=\"\/File:Mindful_or_Mind_full.jpg\" class=\"image\"><img loading=\"lazy\" alt=\"\" src=\"https:\/\/www.physio-pedia.com\/images\/thumb\/a\/a5\/Mindful_or_Mind_full.jpg\/300px-Mindful_or_Mind_full.jpg\" decoding=\"async\" width=\"300\" height=\"270\" class=\"thumbimage\" srcset=\"https:\/\/www.physio-pedia.com\/images\/thumb\/a\/a5\/Mindful_or_Mind_full.jpg\/450px-Mindful_or_Mind_full.jpg 1.5x, https:\/\/www.physio-pedia.com\/images\/thumb\/a\/a5\/Mindful_or_Mind_full.jpg\/600px-Mindful_or_Mind_full.jpg 2x\"><\/a><\/p>\n<div class=\"thumbcaption\">\n<div class=\"magnify\"><a href=\"\/File:Mindful_or_Mind_full.jpg\" class=\"internal\" title=\"Enlarge\"><\/a><\/div>\n<p><sup id=\"cite_ref-1\" class=\"reference\"><a href=\"#cite_note-1\">(1)<\/a><\/sup><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>La <a href=\"\/Mindfulness\" title=\"La pleine conscience\">pleine conscience<\/a> est issue de l&rsquo;ancienne philosophie orientale et bouddhiste. Et remonte \u00e0 environ 2500 ans. <sup id=\"cite_ref-:0_2-0\" class=\"reference\"><a href=\"#cite_note-:0-2\">(2) <\/a><\/sup><sup id=\"cite_ref-3\" class=\"reference\"><a href=\"#cite_note-3\">(3) <\/a><\/sup><sup id=\"cite_ref-:1_4-0\" class=\"reference\"><a href=\"#cite_note-:1-4\">(4)<\/a><\/sup> Le concept de la pleine conscience a \u00e9t\u00e9 inspir\u00e9 par de nombreuses personnes, et Jon Kabat-Zinn et ses coll\u00e8gues de l&rsquo;universit\u00e9 du Massachusetts ont contribu\u00e9 \u00e0 l&rsquo;implanter dans le monde occidental.<sup id=\"cite_ref-:2_5-0\" class=\"reference\"><a href=\"#cite_note-:2-5\">(5)<\/a><\/sup> Kabat-Zinn a d\u00e9couvert la pleine conscience en pratiquant avec les ma\u00eetres de m\u00e9ditation bouddhistes zen Philip Kapleau et le ma\u00eetre zen cor\u00e9en Seung Sahn Haengwon. Il a \u00e9galement suivi une formation approfondie aupr\u00e8s d&rsquo;enseignants de diverses traditions bouddhistes, notamment les traditions zen Soto et Rinzai, la \u00ab\u00a0M\u00e9ditation en action\u00a0\u00bb de Ch\u00f6gyam Trungpa, \u00ab\u00a0Le miracle de la pleine conscience\u00a0\u00bb de Thich Nhat Hanh et les traditions yogiques.<sup id=\"cite_ref-:2_5-1\" class=\"reference\"><a href=\"#cite_note-:2-5\">(5) <\/a><\/sup><sup id=\"cite_ref-6\" class=\"reference\"><a href=\"#cite_note-6\">(6)<\/a><\/sup> Kabat-Zinn a s\u00e9cularis\u00e9 les principes historiques de la pleine conscience bouddhiste en les dissociant des facteurs culturels, religieux et id\u00e9ologiques associ\u00e9s au bouddhisme et en les orientant vers l'\u00a0\u00bbesprit\u00a0\u00bb occidental et la culture occidentale, ce qui a conduit au d\u00e9veloppement de la premi\u00e8re intervention formelle bas\u00e9e sur la pleine conscience, appel\u00e9e r\u00e9duction du stress bas\u00e9e sur la pleine conscience.<sup id=\"cite_ref-:0_2-1\" class=\"reference\"><a href=\"#cite_note-:0-2\">(2) <\/a><\/sup><sup id=\"cite_ref-:1_4-1\" class=\"reference\"><a href=\"#cite_note-:1-4\">(4) <\/a><\/sup><sup id=\"cite_ref-:2_5-2\" class=\"reference\"><a href=\"#cite_note-:2-5\">(5) <\/a><\/sup><sup id=\"cite_ref-:3_7-0\" class=\"reference\"><a href=\"#cite_note-:3-7\">(7)<\/a><\/sup><\/p>\n<h2><span class=\"mw-headline\" id=\"Definition_of_Mindfulness\">D\u00e9finition de la pleine conscience <\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a href=\"\/index.php?title=An_Introduction_to_Mindfulness&amp;veaction=edit&amp;section=2\" class=\"mw-editsection-visualeditor\" title=\"Edit section: Definition of Mindfulness\">\u00e9diter<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a href=\"\/index.php?title=An_Introduction_to_Mindfulness&amp;action=edit&amp;section=2\" title=\"Edit section: Definition of Mindfulness\">source d&rsquo;\u00e9dition<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<p>La <a href=\"\/Mindfulness\" title=\"La pleine conscience\">pleine conscience<\/a> peut \u00eatre d\u00e9finie comme :<\/p>\n<ul>\n<li><i>\u00ab\u00a0La conscience qui \u00e9merge en portant son attention \u00e0 dessein, dans le moment pr\u00e9sent, et sans jugement sur le d\u00e9roulement d&rsquo;une exp\u00e9rience instant apr\u00e8s instant.\u00a0\u00bb<\/i> <sup id=\"cite_ref-:0_2-2\" class=\"reference\"><a href=\"#cite_note-:0-2\">(2)<\/a><\/sup><\/li>\n<li><i>\u00ab\u00a0Diriger intentionnellement l&rsquo;attention sur les exp\u00e9riences du moment pr\u00e9sent avec une attitude de curiosit\u00e9 et d&rsquo;acceptation\u00a0\u00bb. <\/i> <sup id=\"cite_ref-:3_7-1\" class=\"reference\"><a href=\"#cite_note-:3-7\">(7)<\/a><\/sup><\/li>\n<li><i>\u00ab\u00a0La pleine conscience est fondamentalement une fa\u00e7on d&rsquo;\u00eatre &#8211; une fa\u00e7on d&rsquo;habiter notre corps, notre esprit, notre exp\u00e9rience de chaque instant&#8230; c&rsquo;est une fa\u00e7on de se rapporter \u00e0 toute exp\u00e9rience &#8211; positive, n\u00e9gative et neutre &#8211; d&rsquo;une mani\u00e8re ouverte et r\u00e9ceptive&#8230; la pleine conscience conna\u00eet et accepte simplement ce qui est ici maintenant\u00a0\u00bb.<\/i> <sup id=\"cite_ref-:8_8-0\" class=\"reference\"><a href=\"#cite_note-:8-8\">(8)<\/a><\/sup><\/li>\n<\/ul>\n<p>Bishop et al<sup id=\"cite_ref-:9_9-0\" class=\"reference\"><a href=\"#cite_note-:9-9\">(9)<\/a><\/sup> ont sugg\u00e9r\u00e9 que la pleine conscience comprenne deux composants, le premier \u00e9tant <i><b>l&rsquo;autor\u00e9gulation de l&rsquo;attention<\/b><\/i> afin de la maintenir sur l&rsquo;exp\u00e9rience pr\u00e9sente, permettant la reconnaissance des \u00e9v\u00e9nements mentaux dans le moment pr\u00e9sent ; et la seconde adoptant une <i><b>orientation vers la curiosit\u00e9, l&rsquo;ouverture et l&rsquo;acceptation de ses exp\u00e9riences<\/b><\/i> dans le moment pr\u00e9sent.<\/p>\n<p>En termes simples, la pleine conscience est la capacit\u00e9 de savoir ce qui se passe dans votre t\u00eate \u00e0 un moment donn\u00e9 sans vous laisser emporter.<sup id=\"cite_ref-:4_10-0\" class=\"reference\"><a href=\"#cite_note-:4-10\">(10)<\/a><\/sup><\/p>\n<div class=\"thumb embedvideo autoResize\" style=\"width: 358px;\">\n<div class=\"embedvideo autoResize\" style=\"\">\n<div class=\"embedvideowrap\" style=\"width: 350px;\"><iframe loading=\"lazy\" title=\"Play video\" src=\"\/\/www.youtube.com\/embed\/OaRDbLWeSXE?\" width=\"350\" height=\"197\" frameborder=\"0\" allowfullscreen=\"true\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<p><sup id=\"cite_ref-11\" class=\"reference\"><a href=\"#cite_note-11\">(11)<\/a><\/sup><\/p>\n<h2><span class=\"mw-headline\" id=\"Mindfulness_Practice\">Pratique de la pleine conscience <\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a href=\"\/index.php?title=An_Introduction_to_Mindfulness&amp;veaction=edit&amp;section=3\" class=\"mw-editsection-visualeditor\" title=\"Edit section: Mindfulness Practice\">\u00e9diter<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a href=\"\/index.php?title=An_Introduction_to_Mindfulness&amp;action=edit&amp;section=3\" title=\"Edit section: Mindfulness Practice\">source d&rsquo;\u00e9dition<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<p>La pleine conscience peut \u00eatre nourrie par une pratique de pleine conscience \u00e0 la fois \u00ab\u00a0formelle\u00a0\u00bb et \u00ab\u00a0informelle\u00a0\u00bb. <sup id=\"cite_ref-:5_12-0\" class=\"reference\"><a href=\"#cite_note-:5-12\">(12) <\/a><\/sup><sup id=\"cite_ref-:10_13-0\" class=\"reference\"><a href=\"#cite_note-:10-13\">(13)<\/a><\/sup><\/p>\n<p><b>Pratique formelle de la pleine conscience<\/b><\/p>\n<p>Il s&rsquo;agit d&rsquo;une pratique traditionnelle de la pleine conscience, structur\u00e9e de mani\u00e8re plus formelle, qui consiste \u00e0 consacrer du temps \u00e0 des pratiques de pleine conscience telles que la m\u00e9ditation assise, la respiration, le balayage du corps, les mouvements de pleine conscience et la visualisation.<sup id=\"cite_ref-:5_12-1\" class=\"reference\"><a href=\"#cite_note-:5-12\">(12)<\/a><\/sup><sup id=\"cite_ref-:10_13-1\" class=\"reference\"><a href=\"#cite_note-:10-13\">(13)<\/a><\/sup> Il s&rsquo;agit souvent de se placer dans une position corporelle sp\u00e9cifique pendant un certain temps pour pratiquer sp\u00e9cifiquement la conscience sans jugement d&rsquo;instant en instant et mieux comprendre son esprit.<sup id=\"cite_ref-:10_13-2\" class=\"reference\"><a href=\"#cite_note-:10-13\">(13) <\/a><\/sup><sup id=\"cite_ref-:6_14-0\" class=\"reference\"><a href=\"#cite_note-:6-14\">(14)<\/a><\/sup><\/p>\n<p><b>Pratique informelle de la pleine conscience<\/b><\/p>\n<p>Il s&rsquo;agit d&rsquo;incorporer la pleine conscience dans la vie quotidienne et les routines de tous les jours en cr\u00e9ant des moments de pleine conscience et en amenant la pleine conscience dans les activit\u00e9s quotidiennes telles que marcher, faire la vaisselle, faire le m\u00e9nage, manger et parler avec d&rsquo;autres.<sup id=\"cite_ref-:5_12-2\" class=\"reference\"><a href=\"#cite_note-:5-12\">(12) <\/a><\/sup><sup id=\"cite_ref-15\" class=\"reference\"><a href=\"#cite_note-15\">(15)<\/a><\/sup> Il s&rsquo;agit essentiellement de \u00ab\u00a0d\u00e9sactiver le mode de vie en pilotage automatique\u00a0\u00bb et d&rsquo;entra\u00eener votre attention \u00e0 revenir au moment pr\u00e9sent, quelle que soit l&rsquo;activit\u00e9 \u00e0 laquelle vous vous consacrez, afin de la r\u00e9aliser de mani\u00e8re plus cibl\u00e9e et plus attentive.<sup id=\"cite_ref-:4_10-1\" class=\"reference\"><a href=\"#cite_note-:4-10\">(10) <\/a><\/sup><sup id=\"cite_ref-:11_16-0\" class=\"reference\"><a href=\"#cite_note-:11-16\">(16)<\/a><\/sup> La pratique informelle de la pleine conscience permet \u00e0 chaque aspect de votre journ\u00e9e de faire partie de votre pratique de la m\u00e9ditation afin de devenir plus ouvert et pr\u00e9sent dans le moment pr\u00e9sent tout en \u00e9tant moins r\u00e9actif et moins critique dans les activit\u00e9s de la vie quotidienne. <sup id=\"cite_ref-:10_13-3\" class=\"reference\"><a href=\"#cite_note-:10-13\">(13) <\/a><\/sup><sup id=\"cite_ref-:6_14-1\" class=\"reference\"><a href=\"#cite_note-:6-14\">(14) <\/a><\/sup><\/p>\n<h2><span class=\"mw-headline\" id=\"Key_Elements_of_Mindfulness_Practice\">\u00c9l\u00e9ments cl\u00e9s de la pratique de la pleine conscience <\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a href=\"\/index.php?title=An_Introduction_to_Mindfulness&amp;veaction=edit&amp;section=4\" class=\"mw-editsection-visualeditor\" title=\"Edit section: Key Elements of Mindfulness Practice\">\u00e9diter<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a href=\"\/index.php?title=An_Introduction_to_Mindfulness&amp;action=edit&amp;section=4\" title=\"Edit section: Key Elements of Mindfulness Practice\">source d&rsquo;\u00e9dition<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<p>Il a \u00e9t\u00e9 propos\u00e9 que la pleine conscience pr\u00e9sente une nature multidimensionnelle et divers chercheurs ont d\u00e9crit de multiples facettes associ\u00e9es au concept de la pleine conscience. <sup id=\"cite_ref-:12_17-0\" class=\"reference\"><a href=\"#cite_note-:12-17\">(17) <\/a><\/sup><sup id=\"cite_ref-:13_18-0\" class=\"reference\"><a href=\"#cite_note-:13-18\">(18)<\/a><\/sup> Certains des \u00e9l\u00e9ments propos\u00e9s comme \u00e9tant associ\u00e9s \u00e0 la pleine conscience sont d\u00e9crits dans le Tableau 1 suivant.<\/p>\n<table class=\"wikitable\">\n<tbody>\n<tr>\n<td><b>Auteur(s)<\/b><\/td>\n<td><b>\u00c9l\u00e9ments de pleine conscience propos\u00e9s<\/b><\/td>\n<\/tr>\n<tr>\n<td>Jon Kabat Zinn <sup id=\"cite_ref-:14_19-0\" class=\"reference\"><a href=\"#cite_note-:14-19\">(19)<\/a><\/sup><\/td>\n<td>\n<ul>\n<li>Sans jugement<\/li>\n<li>Patience<\/li>\n<li>L&rsquo;esprit du d\u00e9butant<\/li>\n<li>Confiance<\/li>\n<li>Sans effort<\/li>\n<li>Acceptation<\/li>\n<li>L\u00e2cher prise<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td>Bishop et al <sup id=\"cite_ref-:9_9-1\" class=\"reference\"><a href=\"#cite_note-:9-9\">(9)<\/a><\/sup><\/td>\n<td>\n<ul>\n<li>Autor\u00e9gulation de l&rsquo;attention<\/li>\n<li>Attitude de curiosit\u00e9, d&rsquo;ouverture et d&rsquo;acceptation des exp\u00e9riences.<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td>Germer et al <sup id=\"cite_ref-:11_16-1\" class=\"reference\"><a href=\"#cite_note-:11-16\">(16)<\/a><\/sup><\/td>\n<td>\n<ul>\n<li>Prise de conscience<\/li>\n<li>Centrage sur le pr\u00e9sent<\/li>\n<li>Acceptation<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td>Shapiro &amp; Carlson <sup id=\"cite_ref-:8_8-1\" class=\"reference\"><a href=\"#cite_note-:8-8\">(8)<\/a><\/sup><\/td>\n<td>\n<ul>\n<li>Intention<\/li>\n<li>Attention<\/li>\n<li>Attitude<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td>Baer et al <sup id=\"cite_ref-:12_17-1\" class=\"reference\"><a href=\"#cite_note-:12-17\">(17)<\/a><\/sup><\/td>\n<td>\n<ul>\n<li>Observer<\/li>\n<li>D\u00e9crire<\/li>\n<li>Agir avec conscience<\/li>\n<li>Sans jugement<\/li>\n<li>Non-r\u00e9activit\u00e9<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><b>Tableau 1<\/b>. \u00c9l\u00e9ments de la pleine conscience. Adapt\u00e9 de Wolkin. <sup id=\"cite_ref-:13_18-1\" class=\"reference\"><a href=\"#cite_note-:13-18\">(18)<\/a><\/sup><\/p>\n<p>Suite \u00e0 l&rsquo;exploration des facettes de la pleine conscience par Baer et al, <sup id=\"cite_ref-:12_17-2\" class=\"reference\"><a href=\"#cite_note-:12-17\">(17)<\/a><\/sup> trois \u00e9l\u00e9ments cl\u00e9s de la pleine conscience peuvent \u00eatre extraites : <sup id=\"cite_ref-:4_10-2\" class=\"reference\"><a href=\"#cite_note-:4-10\">(10)<\/a><\/sup><\/p>\n<ol>\n<li><b>Observer<\/b> &#8211; simplement remarquer, regarder, surveiller ouvertement (esprit du d\u00e9butant) <sup id=\"cite_ref-:8_8-2\" class=\"reference\"><a href=\"#cite_note-:8-8\">(8)<\/a><\/sup> &#8211; laisser tout venir \u00e0 soi et simplement remarquer, par exemple observer la respiration.<sup id=\"cite_ref-:4_10-3\" class=\"reference\"><a href=\"#cite_note-:4-10\">(10)<\/a><\/sup> L&rsquo;observation consiste \u00e0 remarquer ou \u00e0 pr\u00eater attention \u00e0 nos exp\u00e9riences internes et externes\u00a0\u00bb.<sup id=\"cite_ref-:7_20-0\" class=\"reference\"><a href=\"#cite_note-:7-20\">(20)<\/a><\/sup> Observer avec une attitude d'\u00a0\u00bbesprit de d\u00e9butant\u00a0\u00bb nous permet de tout voir comme si c&rsquo;\u00e9tait la premi\u00e8re fois, sans que nos propres pens\u00e9es et croyances sur ce que nous \u00ab\u00a0savons\u00a0\u00bb nous emp\u00eachent de voir les choses telles qu&rsquo;elles sont r\u00e9ellement.<sup id=\"cite_ref-:14_19-1\" class=\"reference\"><a href=\"#cite_note-:14-19\">(19)<\/a><\/sup><\/li>\n<li><b>\u00c9tiqueter<\/b> &#8211; simplement noter mentalement, nommer et d\u00e9crire ce que vous exp\u00e9rimentez sans le formuler de mani\u00e8re positive ou n\u00e9gative &#8211; par exemple les sensations de la respiration, les sons autour de vous, les pens\u00e9es sur ce que vous venez de faire ou devez faire, les \u00e9motions, la douleur. <sup id=\"cite_ref-:4_10-4\" class=\"reference\"><a href=\"#cite_note-:4-10\">(10) <\/a><\/sup><sup id=\"cite_ref-:7_20-1\" class=\"reference\"><a href=\"#cite_note-:7-20\">(20)<\/a><\/sup><\/li>\n<li><b>Sans jugement<\/b> &#8211; la non-r\u00e9action et l&rsquo;acceptation ultime. \u00ab\u00a0Adopter une position non \u00e9valuative \u00e0 l&rsquo;\u00e9gard des pens\u00e9es et des sentiments (sans jugement), leur permettre d&rsquo;aller et venir sans se laisser prendre ou emporter par eux (non-r\u00e9activit\u00e9)\u00a0\u00bb.<sup id=\"cite_ref-:7_20-2\" class=\"reference\"><a href=\"#cite_note-:7-20\">(20)<\/a><\/sup> Sans jugement implique une prise de conscience du fait que nous jugeons et r\u00e9agissons constamment \u00e0 nos exp\u00e9riences int\u00e9rieures et ext\u00e9rieures en fonction de ce que nous pensons \u00eatre leur valeur pour nous &#8211; mauvaise, bonne ou neutre. La pleine conscience implique de prendre du recul lorsque nous reconnaissons ces jugements dans notre esprit et de suspendre intentionnellement le jugement, d&rsquo;adopter une position d&rsquo;impartialit\u00e9 et de d\u00e9cider de ne pas r\u00e9agir.<sup id=\"cite_ref-:14_19-2\" class=\"reference\"><a href=\"#cite_note-:14-19\">(19)<\/a><\/sup><\/li>\n<\/ol>\n<p>C&rsquo;est en passant par ces trois \u00e9tapes que vous obtiendrez les avantages de la pleine conscience &#8211; le calme, la tranquillit\u00e9, la r\u00e9silience. Chaque fois que votre esprit s&rsquo;\u00e9gare vers une pens\u00e9e ou une \u00e9motion pendant que vous m\u00e9ditez, ramenez doucement votre attention vers ces trois \u00e9tapes : respirer simplement, remarquer votre souffle, l&rsquo;\u00e9tiqueter et l&rsquo;accepter sans jugement.<sup id=\"cite_ref-:4_10-5\" class=\"reference\"><a href=\"#cite_note-:4-10\">(10)<\/a><\/sup><\/p>\n<h2><span class=\"mw-headline\" id=\"Additional_Resources\">Ressources suppl\u00e9mentaires <\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a href=\"\/index.php?title=An_Introduction_to_Mindfulness&amp;veaction=edit&amp;section=5\" class=\"mw-editsection-visualeditor\" title=\"Edit section: Additional Resources\">\u00e9diter<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a href=\"\/index.php?title=An_Introduction_to_Mindfulness&amp;action=edit&amp;section=5\" title=\"Edit section: Additional Resources\">modifier la source<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<div class=\"row\">\n<div class=\"col-md-4\">\n<div class=\"thumb embedvideo autoResize\" style=\"width: 358px;\">\n<div class=\"embedvideo autoResize\" style=\"\">\n<div class=\"embedvideowrap\" style=\"width: 350px;\"><iframe loading=\"lazy\" title=\"Play video\" src=\"\/\/www.youtube.com\/embed\/yNICQ-x_Gek?\" width=\"350\" height=\"197\" frameborder=\"0\" allowfullscreen=\"true\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<div class=\"text-right\"><sup id=\"cite_ref-21\" class=\"reference\"><a href=\"#cite_note-21\">(21)<\/a><\/sup><\/div>\n<\/div>\n<div class=\"col-md-4\">\n<div class=\"thumb embedvideo autoResize\" style=\"width: 358px;\">\n<div class=\"embedvideo autoResize\" style=\"\">\n<div class=\"embedvideowrap\" style=\"width: 350px;\"><iframe loading=\"lazy\" title=\"Play video\" src=\"\/\/www.youtube.com\/embed\/aOGsj0Aklx8?\" width=\"350\" height=\"197\" frameborder=\"0\" allowfullscreen=\"true\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<div class=\"text-right\"><sup id=\"cite_ref-22\" class=\"reference\"><a href=\"#cite_note-22\">(22)<\/a><\/sup><\/div>\n<\/div>\n<\/div>\n<h2><span class=\"mw-headline\" id=\"References\">R\u00e9f\u00e9rences<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a href=\"\/index.php?title=An_Introduction_to_Mindfulness&amp;veaction=edit&amp;section=6\" class=\"mw-editsection-visualeditor\" title=\"Edit section: References\">edit<\/a><span class=\"mw-editsection-divider\"> | <\/span><a href=\"\/index.php?title=An_Introduction_to_Mindfulness&amp;action=edit&amp;section=6\" title=\"Edit section: References\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<div class=\"mw-references-wrap mw-references-columns\">\n<ol class=\"references\">\n<li id=\"cite_note-1\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-1\">\u2191<\/a><\/span> <span class=\"reference-text\">Shrey Vazir<i>,<\/i> An Introduction to Mindfulness in Stress and Pain Management Course, 2021, Plus<\/span> <\/li>\n<li id=\"cite_note-:0-2\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:0_2-0\">2.0<\/a><\/sup> <sup><a href=\"#cite_ref-:0_2-1\">2.1<\/a><\/sup> <sup><a href=\"#cite_ref-:0_2-2\">2.2<\/a><\/sup><\/span> <span class=\"reference-text\">Kabat\u2010Zinn J. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/onlinelibrary.wiley.com\/doi\/pdf\/10.1093\/clipsy.bpg016\">Mindfulness\u2010based interventions in context: past, present, and future<\/a>. Clinical psychology: Science and practice. 2003 Jun;10(2):144-56. DOI:10.1093\/clipsy\/bpg016 <\/span><\/li>\n<li id=\"cite_note-3\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-3\">\u2191<\/a><\/span> <span class=\"reference-text\">Zenner C, Herrnleben-Kurz S, Walach H. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fpsyg.2014.00603\/full\">Mindfulness-based interventions in schools\u2014a systematic review and meta-analysis<\/a>. Frontiers in psychology. 2014 Jun 30;5:603. DOI:10.3389\/fpsyg.2014.00603 <\/span><\/li>\n<li id=\"cite_note-:1-4\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:1_4-0\">4.0<\/a><\/sup> <sup><a href=\"#cite_ref-:1_4-1\">4.1<\/a><\/sup><\/span> <span class=\"reference-text\">An\u0101layo B. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/ghamelet.com\/mindfulness\/wp-content\/uploads\/2020\/09\/Analayo-oct2018.pdf\">Adding historical depth to definitions of mindfulness<\/a>. Current opinion in psychology. 2019 Aug 1;28:11-4. DOI:10.1016\/j.copsyc.2018.09.013 <\/span><\/li>\n<li id=\"cite_note-:2-5\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:2_5-0\">5.0<\/a><\/sup> <sup><a href=\"#cite_ref-:2_5-1\">5.1<\/a><\/sup> <sup><a href=\"#cite_ref-:2_5-2\">5.2<\/a><\/sup><\/span> <span class=\"reference-text\">Bernstein A, Vago D, Barnhofer T. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/www.researchgate.net\/profile\/David-Vago-2\/publication\/335078367_Editorial_Overview_Understanding_Mindfulness_One_Moment_at_a_Time_An_Introduction_to_the_Special_Issue\/links\/5dcc93394585156b35102934\/Editorial-Overview-Understanding-Mindfulness-One-Moment-at-a-Time-An-Introduction-to-the-Special-Issue.pdf\">Understanding mindfulness, one moment at a time: an introduction to the special issue<\/a>. Current opinion in psychology. 2019 Aug 1;28:vi-x. DOI:10.1016\/j.copsyc.2019.08.001<\/span><\/li>\n<li id=\"cite_note-6\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-6\">\u2191<\/a><\/span> <span class=\"reference-text\">Sun J. Mindfulness in context: <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/sci-hub.se\/https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/14639947.2014.978088\">A historical discourse analysis<\/a>. Contemporary Buddhism. 2014 Jul 3;15(2):394-415.DOI:10.1080\/14639947.2014.978088 <\/span><\/li>\n<li id=\"cite_note-:3-7\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:3_7-0\">7.0<\/a><\/sup> <sup><a href=\"#cite_ref-:3_7-1\">7.1<\/a><\/sup><\/span> <span class=\"reference-text\">Dunning, D.L., Griffiths, K., Kuyken, W., Crane, C., Foulkes, L., Parker, J. and Dalgleish, T., 2019. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/acamh.onlinelibrary.wiley.com\/doi\/pdf\/10.1111\/jcpp.12980\">Research Review: The effects of mindfulness\u2010based interventions on cognition and mental health in children and adolescents\u2013a meta\u2010analysis of randomized controlled trials<\/a>. Journal of Child Psychology and Psychiatry, 60(3), pp.244-258. DOI:10.1111\/jcpp.12980 <\/span><\/li>\n<li id=\"cite_note-:8-8\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:8_8-0\">8.0<\/a><\/sup> <sup><a href=\"#cite_ref-:8_8-1\">8.1<\/a><\/sup> <sup><a href=\"#cite_ref-:8_8-2\">8.2<\/a><\/sup><\/span> <span class=\"reference-text\">Shapiro SL, Carlson LE. The art and science of mindfulness: Integrating mindfulness into psychology and the helping professions. 2nd ed. Washington, DC: American Psychological Association; 2017.<\/span><\/li>\n<li id=\"cite_note-:9-9\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:9_9-0\">9.0<\/a><\/sup> <sup><a href=\"#cite_ref-:9_9-1\">9.1<\/a><\/sup><\/span> <span class=\"reference-text\">Bishop SR, Lau M, Shapiro S, Carlson L, Anderson ND, Carmody J, Segal ZV, Abbey S, Speca M, Velting D, Devins G. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/www.qigonginstitute.org\/upload\/tinymce-editor\/docs\/mindfulness-_a_proposed_operational_definition.pdf\">Mindfulness: A proposed operational definition<\/a>. Clinical psychology: Science and practice. 2004 Sep;11(3):230-41. <\/span><\/li>\n<li id=\"cite_note-:4-10\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:4_10-0\">10.0<\/a><\/sup> <sup><a href=\"#cite_ref-:4_10-1\">10.1<\/a><\/sup> <sup><a href=\"#cite_ref-:4_10-2\">10.2<\/a><\/sup> <sup><a href=\"#cite_ref-:4_10-3\">10.3<\/a><\/sup> <sup><a href=\"#cite_ref-:4_10-4\">10.4<\/a><\/sup> <sup><a href=\"#cite_ref-:4_10-5\">10.5<\/a><\/sup><\/span> <span class=\"reference-text\">Shrey Vazir. An Introduction to Mindfulness. Plus Course. 2021<\/span><\/li>\n<li id=\"cite_note-11\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-11\">\u2191<\/a><\/span> <span class=\"reference-text\">Smiling Mind. What is mindfulness? Published 7 Nov 2018. Available from: <a rel=\"nofollow\" class=\"external free\" href=\"https:\/\/www.youtube.com\/watch?v=OaRDbLWeSXE\">https:\/\/www.youtube.com\/watch?v=OaRDbLWeSXE<\/a> (last accessed 24 Mar 2021)<\/span><\/li>\n<li id=\"cite_note-:5-12\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:5_12-0\">12.0<\/a><\/sup> <sup><a href=\"#cite_ref-:5_12-1\">12.1<\/a><\/sup> <sup><a href=\"#cite_ref-:5_12-2\">12.2<\/a><\/sup><\/span> <span class=\"reference-text\">Birtwell K, Williams K, van Marwijk H, Armitage CJ, Sheffield D. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/link.springer.com\/content\/pdf\/10.1007\/s12671-018-0951-y.pdf\">An exploration of formal and informal mindfulness practice and associations with wellbeing<\/a>. Mindfulness. 2019 Jan 1;10(1):89-99. DOI: 0.1007\/s12671-018-0951-y <\/span><\/li>\n<li id=\"cite_note-:10-13\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:10_13-0\">13.0<\/a><\/sup> <sup><a href=\"#cite_ref-:10_13-1\">13.1<\/a><\/sup> <sup><a href=\"#cite_ref-:10_13-2\">13.2<\/a><\/sup> <sup><a href=\"#cite_ref-:10_13-3\">13.3<\/a><\/sup><\/span> <span class=\"reference-text\">Alidina S. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/1lib.us\/book\/5420451\/66d1e6\">Mindfulness for dummies<\/a>. 3rd ed. New Jersey: John Wiley &amp; Sons; 2020 Feb 5. <\/span><\/li>\n<li id=\"cite_note-:6-14\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:6_14-0\">14.0<\/a><\/sup> <sup><a href=\"#cite_ref-:6_14-1\">14.1<\/a><\/sup><\/span> <span class=\"reference-text\">Gardner-Nix J, Costin-Hall L. The mindfulness solution to pain: Step-by-step techniques for chronic pain management. New Harbinger Publications; 2009.<\/span><\/li>\n<li id=\"cite_note-15\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-15\">\u2191<\/a><\/span> <span class=\"reference-text\">Hanley AW, Warner AR, Dehili VM, Canto AI, Garland EL. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/www.researchgate.net\/profile\/Adam-Hanley\/publication\/281608722_Washing_Dishes_to_Wash_the_Dishes_Brief_Instruction_in_an_Informal_Mindfulness_Practice\/links\/55f2fc1c08ae1d980392c4a5\/Washing-Dishes-to-Wash-the-Dishes-Brief-Instruction-in-an-Informal-Mindfulness-Practice.pdf\">Washing dishes to wash the dishes: brief instruction in an informal mindfulness practice<\/a>. Mindfulness. 2015 Oct;6(5):1095-103. DOI: 10.1007\/s12671-014-0360-9 <\/span><\/li>\n<li id=\"cite_note-:11-16\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:11_16-0\">16.0<\/a><\/sup> <sup><a href=\"#cite_ref-:11_16-1\">16.1<\/a><\/sup><\/span> <span class=\"reference-text\">Germer CK, Siegel RD, Fulton RR. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/www.anagrama.co.il\/wp-content\/uploads\/2020\/03\/Mindfulness_and_Psychotherapy.pdf#page=131\">Mindfulness and psychotherapy<\/a>. New York: The Guilford Press; 2005. <\/span><\/li>\n<li id=\"cite_note-:12-17\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:12_17-0\">17.0<\/a><\/sup> <sup><a href=\"#cite_ref-:12_17-1\">17.1<\/a><\/sup> <sup><a href=\"#cite_ref-:12_17-2\">17.2<\/a><\/sup><\/span> <span class=\"reference-text\">Baer RA, Smith GT, Hopkins J, Krietemeyer J, Toney L. <a rel=\"nofollow\" class=\"external text\" href=\"http:\/\/citeseerx.ist.psu.edu\/viewdoc\/download?doi=10.1.1.476.161&amp;rep=rep1&amp;type=pdf\">Using self-report assessment methods to explore facets of mindfulness<\/a>. Assessment. 2006 Mar;13(1):27-45. DOI: 10.1177\/1073191105283504 <\/span><\/li>\n<li id=\"cite_note-:13-18\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:13_18-0\">18.0<\/a><\/sup> <sup><a href=\"#cite_ref-:13_18-1\">18.1<\/a><\/sup><\/span> <span class=\"reference-text\">Wolkin JR. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4492627\/pdf\/prbm-8-171.pdf\">Cultivating multiple aspects of attention through mindfulness meditation accounts for psychological well-being through decreased rumination<\/a>. Psychology research and behavior management. 2015;8:171. DOI:10.2147\/PRBM.S31458 <\/span><\/li>\n<li id=\"cite_note-:14-19\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:14_19-0\">19.0<\/a><\/sup> <sup><a href=\"#cite_ref-:14_19-1\">19.1<\/a><\/sup> <sup><a href=\"#cite_ref-:14_19-2\">19.2<\/a><\/sup><\/span> <span class=\"reference-text\">Kabat-Zinn J. Full catastrophe living, revised edition: how to cope with stress, pain and illness using mindfulness meditation. New York: Bantam Books; 2013.<\/span><\/li>\n<li id=\"cite_note-:7-20\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:7_20-0\">20.0<\/a><\/sup> <sup><a href=\"#cite_ref-:7_20-1\">20.1<\/a><\/sup> <sup><a href=\"#cite_ref-:7_20-2\">20.2<\/a><\/sup><\/span> <span class=\"reference-text\">Iani L, Lauriola M, Chiesa A, Cafaro V. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/www.researchgate.net\/profile\/Luca-Iani-2\/publication\/325660854_Associations_Between_Mindfulness_and_Emotion_Regulation_the_Key_Role_of_Describing_and_Nonreactivity\/links\/5b224278a6fdcc69745eca78\/Associations-Between-Mindfulness-and-Emotion-Regulation-the-Key-Role-of-Describing-and-Nonreactivity.pdf\">Associations between mindfulness and emotion regulation: The key role of describing and nonreactivity<\/a>. Mindfulness. 2019 Feb;10(2):366-75. DOI:10.1007\/s12671-018-0981-5 <\/span><\/li>\n<li id=\"cite_note-21\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-21\">\u2191<\/a><\/span> <span class=\"reference-text\">Minds Unlimited. Jon Kabat-Zinn Mindfulness 9 Attitudes \u2013 non judging. Published 26 June 2013. Available from: <a rel=\"nofollow\" class=\"external free\" href=\"https:\/\/www.youtube.com\/watch?v=yNICQ-x_Gek\">https:\/\/www.youtube.com\/watch?v=yNICQ-x_Gek<\/a> (last accessed 22 Mar 2021)<\/span><\/li>\n<li id=\"cite_note-22\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-22\">\u2191<\/a><\/span> <span class=\"reference-text\">Minds Unlimited. Jon Kabat-Zinn Mindfulness 9 Attitudes \u2013 acceptance. Published 12 Sept 2013. Available from: <a rel=\"nofollow\" class=\"external free\" href=\"https:\/\/www.youtube.com\/watch?v=aOGsj0Aklx8\">https:\/\/www.youtube.com\/watch?v=aOGsj0Aklx8<\/a> (last accessed 22 Mar 2021)<\/span><\/li>\n<\/ol>\n<\/div>\n<p><!-- NewPP limit report Cached time: 20230210152015 Cache expiry: 0 Dynamic content: true Complications: () CPU time usage: 0.151 seconds Real time usage: 0.171 seconds Preprocessor visited node count: 424\/1000000 Post\u2010expand include size: 137\/2097152 bytes Template argument size: 0\/2097152 bytes Highest expansion depth: 3\/40 Expensive parser function count: 0\/100 Unstrip recursion depth: 0\/20 Unstrip post\u2010expand size: 17487\/5000000 bytes --><br \/>\n<!-- Transclusion expansion time report (%,ms,calls,template) 100.00% 24.051 1 Special:Contributors\/An_Introduction_to_Mindfulness 100.00% 24.051 1 -total --><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>R\u00e9dacteur original &#8211; Merinda Rodseth, bas\u00e9 sur le cours de Shrey Vazir Principaux contributeurs &#8211; Merinda Rodseth, Tarina van der Stockt, Kim Jackson, Jess Bell et Olajumoke Ogunleye Contenu 1 Origine de la pleine conscience 2 D\u00e9finition de la pleine conscience 3 Pratique de la pleine conscience 4 \u00c9l\u00e9ments cl\u00e9s de la pratique de la [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-4837","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/langs.physio-pedia.com\/fr\/wp-json\/wp\/v2\/pages\/4837","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/langs.physio-pedia.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/langs.physio-pedia.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/langs.physio-pedia.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/langs.physio-pedia.com\/fr\/wp-json\/wp\/v2\/comments?post=4837"}],"version-history":[{"count":1,"href":"https:\/\/langs.physio-pedia.com\/fr\/wp-json\/wp\/v2\/pages\/4837\/revisions"}],"predecessor-version":[{"id":4840,"href":"https:\/\/langs.physio-pedia.com\/fr\/wp-json\/wp\/v2\/pages\/4837\/revisions\/4840"}],"wp:attachment":[{"href":"https:\/\/langs.physio-pedia.com\/fr\/wp-json\/wp\/v2\/media?parent=4837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}