{"id":4783,"date":"2023-02-03T19:31:57","date_gmt":"2023-02-03T19:31:57","guid":{"rendered":"https:\/\/langs.physio-pedia.com\/lifestyle-medicine-exercise-and-nutrition-for-managing-chronic-low-back-pain-fr\/"},"modified":"2023-02-16T22:11:06","modified_gmt":"2023-02-16T22:11:06","slug":"lifestyle-medicine-exercise-and-nutrition-for-managing-chronic-low-back-pain-fr","status":"publish","type":"page","link":"https:\/\/langs.physio-pedia.com\/fr\/lifestyle-medicine-exercise-and-nutrition-for-managing-chronic-low-back-pain-fr\/","title":{"rendered":"M\u00e9decine du mode de vie, exercice et nutrition dans le traitement de la lombalgie chronique"},"content":{"rendered":"<div class=\"mw-parser-output\">\n<div class=\"editorbox\"> <b>R\u00e9dacteur original &#8211; <\/b> <a href=\"\/User:Stacy_Schiurring\" title=\"User:Stacy Schiurring\">Stacy Schiurring<\/a> d&rsquo;apr\u00e8s le cours de <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/members.physio-pedia.com\/course_tutor\/ziya-altug\/\">Ziya Altug<\/a><br \/>\n<b>Top Contributors<\/b> &#8211; <a href=\"\/User:Stacy_Schiurring\" class=\"mw-userlink\" title=\"User:Stacy Schiurring\"><bdi>Stacy Schiurring<\/bdi><\/a>, <a href=\"\/User:Kim_Jackson\" class=\"mw-userlink\" title=\"User:Kim Jackson\"><bdi>Kim Jackson<\/bdi><\/a>, <a href=\"\/User:Jess_Bell\" class=\"mw-userlink\" title=\"User:Jess Bell\"><bdi>Jess Bell<\/bdi><\/a>, <a href=\"\/User:Ewa_Jaraczewska\" class=\"mw-userlink\" title=\"User:Ewa Jaraczewska\"><bdi>Ewa Jaraczewska<\/bdi><\/a> et <a href=\"\/User:Lucinda_hampton\" class=\"mw-userlink\" title=\"User:Lucinda hampton\"><bdi>Lucinda hampton<\/bdi><\/a><\/div>\n<div id=\"toc\" class=\"toc\" role=\"navigation\" aria-labelledby=\"mw-toc-heading\"><input type=\"checkbox\" role=\"button\" id=\"toctogglecheckbox\" class=\"toctogglecheckbox\" style=\"display:none\"><\/p>\n<div class=\"toctitle\" lang=\"en\" dir=\"ltr\">\n<h2 id=\"mw-toc-heading\">Contenu<\/h2>\n<p><span class=\"toctogglespan\"><label class=\"toctogglelabel\" for=\"toctogglecheckbox\"><\/label><\/span><\/p>\n<\/div>\n<ul>\n<li class=\"toclevel-1 tocsection-1\"><a href=\"#Introduction\"><span class=\"tocnumber\">1<\/span> <span class=\"toctext\">Introduction<\/span><\/a><\/li>\n<li class=\"toclevel-1 tocsection-2\"><a href=\"#Conventional_Exercises\"><span class=\"tocnumber\">2<\/span> <span class=\"toctext\">Les exercices conventionnels<\/span><\/a><\/li>\n<li class=\"toclevel-1 tocsection-3\"><a href=\"#Integrative_Exercises\"><span class=\"tocnumber\">3<\/span> <span class=\"toctext\">Les exercices int\u00e9gratifs<\/span><\/a>\n<ul>\n<li class=\"toclevel-2 tocsection-4\"><a href=\"#Yoga\"><span class=\"tocnumber\">3.1<\/span> <span class=\"toctext\">Le yoga<\/span><\/a><\/li>\n<li class=\"toclevel-2 tocsection-5\"><a href=\"#Pilates\"><span class=\"tocnumber\">3.2<\/span> <span class=\"toctext\">Le Pilates<\/span><\/a><\/li>\n<li class=\"toclevel-2 tocsection-6\"><a href=\"#Qigong_and_Tai_Chi\"><span class=\"tocnumber\">3.3<\/span> <span class=\"toctext\">Le Qigong et le Tai Chi<\/span><\/a><\/li>\n<li class=\"toclevel-2 tocsection-7\"><a href=\"#Mindfulness\"><span class=\"tocnumber\">3.4<\/span> <span class=\"toctext\">La pleine conscience<\/span><\/a><\/li>\n<li class=\"toclevel-2 tocsection-8\"><a href=\"#Alternative_Exercise_Therapies\"><span class=\"tocnumber\">3.5<\/span> <span class=\"toctext\">Les th\u00e9rapies alternatives par l&rsquo;exercice <\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"toclevel-1 tocsection-9\"><a href=\"#Nutrition\"><span class=\"tocnumber\">4<\/span> <span class=\"toctext\">La nutrition<\/span><\/a>\n<ul>\n<li class=\"toclevel-2 tocsection-10\"><a href=\"#Food_as_Medicine\"><span class=\"tocnumber\">4.1<\/span> <span class=\"toctext\">La nourriture comme m\u00e9decine<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"toclevel-1 tocsection-11\"><a href=\"#Resources\"><span class=\"tocnumber\">5<\/span> <span class=\"toctext\">Ressources<\/span><\/a><\/li>\n<li class=\"toclevel-1 tocsection-12\"><a href=\"#References\"><span class=\"tocnumber\">6<\/span> <span class=\"toctext\">R\u00e9f\u00e9rences<\/span><\/a><\/li>\n<\/ul>\n<\/div>\n<h2><span class=\"mw-headline\" id=\"Introduction\">Introduction<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a href=\"\/index.php?title=Lifestyle_Medicine,_Exercise_and_Nutrition_for_Managing_Chronic_Low_Back_Pain&amp;veaction=edit&amp;section=1\" class=\"mw-editsection-visualeditor\" title=\"Edit section: Introduction\">edit<\/a><span class=\"mw-editsection-divider\"> | <\/span><a href=\"\/index.php?title=Lifestyle_Medicine,_Exercise_and_Nutrition_for_Managing_Chronic_Low_Back_Pain&amp;action=edit&amp;section=1\" title=\"Edit section: Introduction\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<p>Pour un effet durable, le traitement de la <a href=\"\/Chronic_Low_Back_Pain\" title=\"Chronic Low Back Pain\">lombalgie chronique<\/a> n\u00e9cessite souvent des changements de mode de vie. Les recherches montrent que la modification du <a href=\"\/Nutrition\" title=\"Nutrition\">r\u00e9gime alimentaire<\/a> et l&rsquo;augmentation du niveau d&rsquo;activit\u00e9 par l&rsquo;<a href=\"\/Therapeutic_Exercise\" title=\"Therapeutic Exercise\">exercice physique<\/a> peuvent contribuer \u00e0 am\u00e9liorer les plaintes subjectives li\u00e9es \u00e0 la lombalgie chronique.<sup id=\"cite_ref-1\" class=\"reference\"><a href=\"#cite_note-1\">(1) <\/a><\/sup><sup id=\"cite_ref-2\" class=\"reference\"><a href=\"#cite_note-2\">(2)<\/a><\/sup> Le <a href=\"\/Biopsychosocial_Model\" title=\"Biopsychosocial Model\">mod\u00e8le biopsychosocial<\/a> tient compte de l&rsquo;importance des modifications comportementales dans le traitement de la lombalgie chronique, en introduisant le concept de <b>sant\u00e9 positive<\/b> <sup id=\"cite_ref-3\" class=\"reference\"><a href=\"#cite_note-3\">(3)<\/a><\/sup> ou de <b>sant\u00e9 holistique <\/b><sup id=\"cite_ref-:0_4-0\" class=\"reference\"><a href=\"#cite_note-:0-4\">(4)<\/a><\/sup> comme strat\u00e9gie de pr\u00e9vention de l&rsquo;invalidit\u00e9 \u00e0 long terme due \u00e0 la lombalgie chronique. <\/p>\n<blockquote><p>\u00ab\u00a0La sant\u00e9 holistique consiste \u00e0 aider les individus \u00e0 am\u00e9liorer et \u00e0 r\u00e9tablir leur sant\u00e9 dans de multiples domaines interconnect\u00e9s &#8211; biologique, comportemental, social, environnemental &#8211; plut\u00f4t que de se contenter de traiter les maladies. La recherche sur la sant\u00e9 holistique inclut l&rsquo;\u00e9largissement de la compr\u00e9hension des connexions entre les divers aspects de la sant\u00e9, y compris les connexions entre les organes et les syst\u00e8mes corporels.\u00a0\u00bb <sup id=\"cite_ref-:0_4-1\" class=\"reference\"><a href=\"#cite_note-:0-4\">(4)<\/a><\/sup><\/p><\/blockquote>\n<div class=\"thumb tright\">\n<div class=\"thumbinner\" style=\"width:502px;\"><a href=\"\/File:Lifestyle_medicine.png\" class=\"image\"><img loading=\"lazy\" alt=\"\" src=\"https:\/\/www.physio-pedia.com\/images\/thumb\/f\/f9\/Lifestyle_medicine.png\/500px-Lifestyle_medicine.png\" decoding=\"async\" width=\"500\" height=\"220\" class=\"thumbimage\" srcset=\"https:\/\/www.physio-pedia.com\/images\/f\/f9\/Lifestyle_medicine.png 1.5x\"><\/a><\/p>\n<div class=\"thumbcaption\">\n<div class=\"magnify\"><a href=\"\/File:Lifestyle_medicine.png\" class=\"internal\" title=\"Enlarge\"><\/a><\/div>\n<p>Composantes de la m\u00e9decine du mode de vie<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><b><a href=\"\/Introduction_to_Managing_Chronic_Low_Back_Pain_with_Integrative_Lifestyle_Medicine\" title=\"Introduction au traitement de la lombalgie chronique par la m\u00e9decine int\u00e9grative du mode de vie\">La m\u00e9decine du mode de vie<\/a><\/b> combine la pratique occidentale moderne de la m\u00e9decine avec des approches th\u00e9rapeutiques fond\u00e9es sur des donn\u00e9es probantes du mode de vie afin de pr\u00e9venir et de renverser la tendance dans les maladies chroniques li\u00e9es au mode de vie. Voici quelques exemples de pratiques de la m\u00e9decine du mode de vie :<\/p>\n<ul>\n<li><i>Nutritionnel<\/i> : Alimentation compl\u00e8te et v\u00e9g\u00e9tale, compl\u00e9ments alimentaires, probiotiques.<\/li>\n<li><i>Physique<\/i> : <a href=\"\/Physical_Activity\" title=\"Physical Activity\">Activit\u00e9 physique<\/a> r\u00e9guli\u00e8re, <a href=\"\/Acupuncture\" title=\"Acupuncture\">acupuncture<\/a>, <a href=\"\/Massage\" title=\"Massage\">massage<\/a>, <a href=\"\/Sleep:_Regulation_and_Assessment\" title=\"Sleep: Regulation and Assessment\">sommeil<\/a> ad\u00e9quat.<\/li>\n<li><i>Psychologique<\/i> : <a href=\"\/Meditation\" title=\"Meditation\">m\u00e9ditation<\/a>, hypnose, musicoth\u00e9rapie, <a href=\"\/Relaxation_Techniques\" title=\"Techniques de relaxation\">techniques de relaxation<\/a><\/li>\n<li><i>Combinaison des \u00e9l\u00e9ments ci-dessus<\/i> : <a href=\"\/Yoga\" title=\"Yoga\">yoga<\/a>, <a href=\"\/Tai_Chi_and_the_Older_Person\" title=\"Tai Chi and the Older Person\">tai chi<\/a>, <a href=\"\/Dance_Therapy\" title=\"Dance Therapy\">danse-th\u00e9rapie<\/a> (th\u00e9rapie par la danse), art-th\u00e9rapie (th\u00e9rapie par l&rsquo;art).<\/li>\n<\/ul>\n<p><sup id=\"cite_ref-:0_4-2\" class=\"reference\"><a href=\"#cite_note-:0-4\">(4)<\/a><\/sup><\/p>\n<p>Cet article traite de l&rsquo;utilisation de l&rsquo;exercice et de la nutrition dans le traitement de la lombalgie chronique selon les principes de la m\u00e9decine du style de vie. Cette approche adopte une vision holistique de la m\u00e9decine et de la <a href=\"\/Pain_Mechanisms\" title=\"Pain Mechanisms\">gestion de la douleur<\/a> et tente d&rsquo;identifier la cause profonde de la douleur plut\u00f4t que de se contenter de traiter ses sympt\u00f4mes. Il est recommand\u00e9 de consulter un professionnel de la sant\u00e9 avant de commencer un nouveau programme d&rsquo;exercices. Les physioth\u00e9rapeutes peuvent cr\u00e9er un programme d&rsquo;exercices individualis\u00e9 unique, adapt\u00e9 aux besoins de chaque patient. De plus, un <a href=\"\/Role_of_Dietician_in_a_Rehabilitation_Team\" title=\"Role of Dietician in a Rehabilitation Team\">di\u00e9t\u00e9ticien-nutritionniste <\/a>peut aider \u00e0 cr\u00e9er des plans de r\u00e9gime individualis\u00e9s.<\/p>\n<h2><span class=\"mw-headline\" id=\"Conventional_Exercises\">Les exercices conventionnels <\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a href=\"\/index.php?title=Lifestyle_Medicine,_Exercise_and_Nutrition_for_Managing_Chronic_Low_Back_Pain&amp;veaction=edit&amp;section=2\" class=\"mw-editsection-visualeditor\" title=\"Edit section: Conventional Exercises\">edit<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a href=\"\/index.php?title=Lifestyle_Medicine,_Exercise_and_Nutrition_for_Managing_Chronic_Low_Back_Pain&amp;action=edit&amp;section=2\" title=\"Edit section: Conventional Exercises\">edit source<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<p>Les <a href=\"\/Therapeutic_Exercise\" title=\"Therapeutic Exercise\">exercices conventionnels<\/a> sont des prescriptions de traitement courantes pour les physioth\u00e9rapeutes. L&rsquo;utilisation de ces exercices relativement peu co\u00fbteux dans le cadre d&rsquo;un traitement de physioth\u00e9rapie a permis de r\u00e9duire la lombalgie subjective, le handicap et la qualit\u00e9 de vie dans son ensemble.<\/p>\n<div class=\"thumb tright\">\n<div class=\"thumbinner\" style=\"width:502px;\"><a href=\"\/File:Conventional_Exercises.png\" class=\"image\"><img loading=\"lazy\" alt=\"\" src=\"https:\/\/www.physio-pedia.com\/images\/thumb\/2\/25\/Conventional_Exercises.png\/500px-Conventional_Exercises.png\" decoding=\"async\" width=\"500\" height=\"176\" class=\"thumbimage\" srcset=\"https:\/\/www.physio-pedia.com\/images\/2\/25\/Conventional_Exercises.png 1.5x\"><\/a><\/p>\n<div class=\"thumbcaption\">\n<div class=\"magnify\"><a href=\"\/File:Conventional_Exercises.png\" class=\"internal\" title=\"Enlarge\"><\/a><\/div>\n<p>Cat\u00e9gories d&rsquo;exercices conventionnels<\/p>\n<\/div>\n<\/div>\n<\/div>\n<ol>\n<li><b><a href=\"\/Aerobic_Exercise\" title=\"Aerobic Exercise\">L&rsquo;entra\u00eenement a\u00e9robique<\/a><\/b> fournit un conditionnement cardiovasculaire. Exemples : la marche en plein air ou sur tapis roulant, le v\u00e9lo stationnaire, le monte-escalier, l&rsquo;elliptique, la natation, la randonn\u00e9e ou les activit\u00e9s sportives.\n<ul>\n<li>Une \u00e9tude r\u00e9alis\u00e9e en 2005 par Hoffman et al. <sup id=\"cite_ref-5\" class=\"reference\"><a href=\"#cite_note-5\">(5)<\/a><\/sup> a r\u00e9v\u00e9l\u00e9 que les personnes souffrant de lombalgie chronique et pr\u00e9sentant des niveaux d&rsquo;invalidit\u00e9 minimes \u00e0 mod\u00e9r\u00e9s ont ressenti une analg\u00e9sie induite par l&rsquo;exercice pendant plus de 30 minutes apr\u00e8s un exercice d&rsquo;a\u00e9robic.<\/li>\n<li>Une \u00e9tude r\u00e9alis\u00e9e en 2019 par Vanti et al. <sup id=\"cite_ref-6\" class=\"reference\"><a href=\"#cite_note-6\">(6)<\/a><\/sup> sugg\u00e8re qu&rsquo;un programme de marche seul peut apporter un soulagement de la douleur et une am\u00e9lioration du handicap, de l&rsquo;\u00e9vitement des mouvements et de la qualit\u00e9 de vie similaires \u00e0 ceux d&rsquo;un programme de marche associ\u00e9 \u00e0 des exercices et d&rsquo;un programme d&rsquo;exercices seul.<\/li>\n<\/ul>\n<\/li>\n<li><b><a href=\"\/Strength_Training\" title=\"Strength Training\">L&rsquo;entra\u00eenement en r\u00e9sistance<\/a><\/b> correspond \u00e0 tout exercice qui contraint les muscles \u00e0 se contracter contre une r\u00e9sistance externe dans le but d&rsquo;augmenter la force, la puissance, l&rsquo;hypertrophie et\/ou l&rsquo;endurance.\n<ul>\n<li>Une \u00e9tude r\u00e9alis\u00e9e en 2021 par Tataryn et al. <sup id=\"cite_ref-7\" class=\"reference\"><a href=\"#cite_note-7\">(7)<\/a><\/sup> a r\u00e9v\u00e9l\u00e9 que les exercices r\u00e9sist\u00e9s ciblant les muscles extenseurs de la colonne thoracique et lombaire et de la hanche peuvent avoir un effet positif sur la douleur et le niveau d&rsquo;invalidit\u00e9.<\/li>\n<li>Une \u00e9tude r\u00e9alis\u00e9e en 2016 par Michaelson et al. <sup id=\"cite_ref-8\" class=\"reference\"><a href=\"#cite_note-8\">(8)<\/a><\/sup> n&rsquo;a trouv\u00e9 aucune diff\u00e9rence significative dans l&rsquo;efficacit\u00e9 des interventions de soul\u00e8vement de charges lourdes et de contr\u00f4le moteur de charges l\u00e9g\u00e8res sur l&rsquo;am\u00e9lioration de la lombalgie et du handicap.<\/li>\n<\/ul>\n<\/li>\n<li><b><a href=\"\/Flexibility\" title=\"La flexibilit\u00e9\">L&rsquo;entra\u00eenement en flexibilit\u00e9<\/a><\/b> correspond \u00e0 tout exercice qui augmente le mouvement d&rsquo;une articulation ou d&rsquo;un groupe d&rsquo;articulations, ou la capacit\u00e9 \u00e0 d\u00e9placer efficacement les articulations dans une gamme compl\u00e8te de mouvements.<\/li>\n<\/ol>\n<p>En raison de la complexit\u00e9 de l&rsquo;\u00e9tiologie de la lombalgie, il est important de proc\u00e9der \u00e0 une \u00e9valuation compl\u00e8te du patient avant d&rsquo;\u00e9tablir un plan de traitement en physioth\u00e9rapie. Souvent, c&rsquo;est une combinaison des exercices conventionnels ci-dessus qui donnera les meilleurs r\u00e9sultats \u00e0 un patient. Il est \u00e9galement important de prendre en consid\u00e9ration les besoins et les croyances du patient lors de la cr\u00e9ation d&rsquo;un plan de traitement. <sup id=\"cite_ref-9\" class=\"reference\"><a href=\"#cite_note-9\">(9) <\/a><\/sup><sup id=\"cite_ref-10\" class=\"reference\"><a href=\"#cite_note-10\">(10) <\/a><\/sup><sup id=\"cite_ref-:2_11-0\" class=\"reference\"><a href=\"#cite_note-:2-11\">(11)<\/a><\/sup><\/p>\n<h2><span class=\"mw-headline\" id=\"Integrative_Exercises\">Les exercices int\u00e9gratifs <\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a href=\"\/index.php?title=Lifestyle_Medicine,_Exercise_and_Nutrition_for_Managing_Chronic_Low_Back_Pain&amp;veaction=edit&amp;section=3\" class=\"mw-editsection-visualeditor\" title=\"Edit section: Integrative Exercises\">\u00e9diter<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a href=\"\/index.php?title=Lifestyle_Medicine,_Exercise_and_Nutrition_for_Managing_Chronic_Low_Back_Pain&amp;action=edit&amp;section=3\" title=\"Edit section: Integrative Exercises\">\u00e9diter la source<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<div class=\"thumb tright\">\n<div class=\"thumbinner\" style=\"width:502px;\"><a href=\"\/File:Integrative_Exercises.png\" class=\"image\"><img loading=\"lazy\" alt=\"\" src=\"https:\/\/www.physio-pedia.com\/images\/thumb\/0\/08\/Integrative_Exercises.png\/500px-Integrative_Exercises.png\" decoding=\"async\" width=\"500\" height=\"294\" class=\"thumbimage\" srcset=\"https:\/\/www.physio-pedia.com\/images\/0\/08\/Integrative_Exercises.png 1.5x\"><\/a><\/p>\n<div class=\"thumbcaption\">\n<div class=\"magnify\"><a href=\"\/File:Integrative_Exercises.png\" class=\"internal\" title=\"Enlarge\"><\/a><\/div>\n<p>Cat\u00e9gories d&rsquo;exercices int\u00e9gratifs<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>Les <b>exercices int\u00e9gratifs<\/b> sont une alternative aux exercices conventionnels. Ce type d&rsquo;exercice est unique car il combine des exercices physiques et mentaux et s&rsquo;inscrit dans le cadre d&rsquo;un objectif plus large de changement de mode de vie pour un bien-\u00eatre durable et la gestion de l&rsquo;\u00e9tat de sant\u00e9. Les exercices int\u00e9gratifs traitent indirectement la douleur en am\u00e9liorant le conditionnement physique, en enseignant les m\u00e9canismes de gestion de la douleur et en traitant la kin\u00e9siophobie par l&rsquo;am\u00e9lioration de la conscience du corps. En g\u00e9n\u00e9ral, ils :<\/p>\n<ul>\n<li>sont faciles d&rsquo;acc\u00e8s<\/li>\n<li>Ne n\u00e9cessitent que peu ou pas d&rsquo;\u00e9quipement<\/li>\n<li>S&rsquo;adaptent aux besoins et au niveau d&rsquo;aptitude du patient<sup id=\"cite_ref-12\" class=\"reference\"><a href=\"#cite_note-12\">(12)<\/a><\/sup><\/li>\n<\/ul>\n<p>Beaucoup de ces exercices impliquent de passer par diff\u00e9rentes postures, la colonne vert\u00e9brale se d\u00e9pla\u00e7ant entre la flexion, l&rsquo;extension, la rotation et la flexion lat\u00e9rale, impliquant un renforcement postural. Pour en savoir plus sur les bienfaits du mouvement et comment \u00e9viter les postures statiques prolong\u00e9es dans la lombalgie, <a href=\"\/Lifestyle_Medicine_and_Office_Ergonomic_Strategies_for_Managing_Low_Back_Pain\" title=\"M\u00e9decine du mode de vie et strat\u00e9gies ergonomiques de bureau dans le traitement de la lombalgie\">cliquez ici<\/a>. Nombre de ces exercices, notamment le yoga, le tai chi et le qigong, impliquent une m\u00e9ditation et peuvent r\u00e9pondre aux besoins psychologiques et \u00e9motionnels des personnes souffrant de lombalgie chronique. <sup id=\"cite_ref-:1_13-0\" class=\"reference\"><a href=\"#cite_note-:1-13\">(13)<\/a><\/sup> Des recherches suppl\u00e9mentaires sont n\u00e9cessaires pour renforcer les preuves sur l&rsquo;effet de l&rsquo;utilisation de ces exercices dans le traitement de la lombalgie chronique.<\/p>\n<p>Voici quelques exemples d&rsquo;exercices int\u00e9gratifs :<\/p>\n<h4><span class=\"mw-headline\" id=\"Yoga\">Le Yoga<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a href=\"\/index.php?title=Lifestyle_Medicine,_Exercise_and_Nutrition_for_Managing_Chronic_Low_Back_Pain&amp;veaction=edit&amp;section=4\" class=\"mw-editsection-visualeditor\" title=\"Edit section: Yoga\">edit<\/a><span class=\"mw-editsection-divider\"> | <\/span><a href=\"\/index.php?title=Lifestyle_Medicine,_Exercise_and_Nutrition_for_Managing_Chronic_Low_Back_Pain&amp;action=edit&amp;section=4\" title=\"Edit section: Yoga\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h4>\n<p>Le <b><a href=\"\/Yoga\" title=\"Yoga\">yoga<\/a>:<\/b> \u00e0 l&rsquo;origine une pratique spirituelle, il est devenu un moyen de promouvoir le bien-\u00eatre physique et mental. Le yoga, tel qu&rsquo;il est pratiqu\u00e9 dans les pays occidentaux, met g\u00e9n\u00e9ralement l&rsquo;accent sur les postures physiques, les techniques de respiration et la m\u00e9ditation<i>. <\/i><sup id=\"cite_ref-:1_13-1\" class=\"reference\"><a href=\"#cite_note-:1-13\">(13)<\/a><\/sup> Une m\u00e9ta-analyse en 2020 <sup id=\"cite_ref-:4_14-0\" class=\"reference\"><a href=\"#cite_note-:4-14\">(14)<\/a><\/sup> a r\u00e9v\u00e9l\u00e9 que le yoga peut r\u00e9duire la lombalgie chronique \u00e0 court ou moyen terme et am\u00e9liorer l&rsquo;\u00e9tat d&rsquo;invalidit\u00e9 \u00e0 court ou long terme. Cette \u00e9tude a \u00e9galement r\u00e9v\u00e9l\u00e9 que le yoga a le m\u00eame effet sur la douleur et le handicap que les exercices conventionnels et la physioth\u00e9rapie.<sup id=\"cite_ref-:4_14-1\" class=\"reference\"><a href=\"#cite_note-:4-14\">(14)<\/a><\/sup><\/p>\n<p>Veuillez visionner la vid\u00e9o suivante pour d\u00e9couvrir les origines du yoga, et comment cette pratique est li\u00e9e \u00e0 la fois \u00e0 la m\u00e9ditation et \u00e0 la th\u00e9rapie cognitive.<\/p>\n<div class=\"thumb embedvideo autoResize\" style=\"width: 508px;\">\n<div class=\"embedvideo autoResize\" style=\"\">\n<div class=\"embedvideowrap\" style=\"width: 500px;\"><iframe loading=\"lazy\" title=\"Play video\" src=\"\/\/www.youtube.com\/embed\/1Je0mu4GG-o?\" width=\"500\" height=\"281\" frameborder=\"0\" allowfullscreen=\"true\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<p><sup id=\"cite_ref-15\" class=\"reference\"><a href=\"#cite_note-15\">(15)<\/a><\/sup><\/p>\n<h4><span class=\"mw-headline\" id=\"Pilates\">Pilates<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a href=\"\/index.php?title=Lifestyle_Medicine,_Exercise_and_Nutrition_for_Managing_Chronic_Low_Back_Pain&amp;veaction=edit&amp;section=5\" class=\"mw-editsection-visualeditor\" title=\"Edit section: Pilates\">edit<\/a><span class=\"mw-editsection-divider\"> | <\/span><a href=\"\/index.php?title=Lifestyle_Medicine,_Exercise_and_Nutrition_for_Managing_Chronic_Low_Back_Pain&amp;action=edit&amp;section=5\" title=\"Edit section: Pilates\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h4>\n<p><b><a href=\"\/Pilates\" title=\"Pilates\">Le Pilates<\/a>:<\/b> A commenc\u00e9 comme traitement pour les danseurs. Les techniques de Pilates se concentrent sur la coactivation des muscles abdominaux et lombaires, sur des sch\u00e9mas de mouvements fluides et pr\u00e9cis, ainsi que sur une respiration r\u00e9guli\u00e8re et contr\u00f4l\u00e9e. Les exercices de Pilates peuvent \u00eatre effectu\u00e9s sur des appareils sp\u00e9cialement con\u00e7us, comme un reformer, ou au sol \u00e0 l&rsquo;aide d&rsquo;un tapis. <sup id=\"cite_ref-16\" class=\"reference\"><a href=\"#cite_note-16\">(16)<\/a><\/sup> Une revue syst\u00e9matique en 2016 portant sur neuf essais cliniques randomis\u00e9s a r\u00e9v\u00e9l\u00e9 que le pilates permettait de r\u00e9duire la douleur \u00e0 court terme chez les personnes souffrant de lombalgie chronique. <sup id=\"cite_ref-17\" class=\"reference\"><a href=\"#cite_note-17\">(17)<\/a><\/sup><\/p>\n<h4><span class=\"mw-headline\" id=\"Qigong_and_Tai_Chi\">Le Qigong et le Tai Chi <\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a href=\"\/index.php?title=Lifestyle_Medicine,_Exercise_and_Nutrition_for_Managing_Chronic_Low_Back_Pain&amp;veaction=edit&amp;section=6\" class=\"mw-editsection-visualeditor\" title=\"Edit section: Qigong and Tai Chi\">\u00e9diter<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a href=\"\/index.php?title=Lifestyle_Medicine,_Exercise_and_Nutrition_for_Managing_Chronic_Low_Back_Pain&amp;action=edit&amp;section=6\" title=\"Edit section: Qigong and Tai Chi\">source d&rsquo;\u00e9dition<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h4>\n<p>Le <b><a href=\"\/Qigong_for_Health_and_Disease_Management\" title=\"Qigong for Health and Disease Management\">Qigong<\/a><\/b>: peut \u00eatre d\u00e9crite comme une pratique esprit-corps-esprit qui am\u00e9liore la sant\u00e9 mentale et physique en int\u00e9grant la posture, les mouvements en pleine conscience, la technique de respiration, l&rsquo;automassage et le son. <sup id=\"cite_ref-18\" class=\"reference\"><a href=\"#cite_note-18\">(18)<\/a><\/sup> Un examen syst\u00e9matique et une m\u00e9ta-analyse en 2019 de neuf essais contr\u00f4l\u00e9s randomis\u00e9s ont r\u00e9v\u00e9l\u00e9 que le Baduanjin, un type de Qigong, est efficace pour le triatement de la lombalgie. <sup id=\"cite_ref-19\" class=\"reference\"><a href=\"#cite_note-19\">(19)<\/a><\/sup><\/p>\n<p><b>Le Tai Chi :<\/b> est une s\u00e9rie de mouvements lents et conscients, accompagn\u00e9s d&rsquo;\u00e9tirements et d&rsquo;une respiration profonde. Les mouvements sont continus et passent d&rsquo;une posture \u00e0 une autre. <sup id=\"cite_ref-20\" class=\"reference\"><a href=\"#cite_note-20\">(20)<\/a><\/sup> La pratique du Tai Chi trouve son origine dans les arts martiaux. Une revue syst\u00e9matique et une m\u00e9ta-analyse d&rsquo;essais contr\u00f4l\u00e9s randomis\u00e9s en 2019 ont montr\u00e9 que le Tai Chi, seul ou associ\u00e9 \u00e0 des exercices conventionnels et \u00e0 la physioth\u00e9rapie, peut r\u00e9duire la douleur et am\u00e9liorer le handicap des personnes souffrant de lombalgie.<sup id=\"cite_ref-21\" class=\"reference\"><a href=\"#cite_note-21\">(21)<\/a><\/sup><\/p>\n<p>La vid\u00e9o suivante traite des origines et de la relation entre le Quigong et le Tai Chi. Elle compare et met en perspective \u00e9galement la fa\u00e7on dont ils sont pratiqu\u00e9s.<\/p>\n<div class=\"thumb embedvideo autoResize\" style=\"width: 508px;\">\n<div class=\"embedvideo autoResize\" style=\"\">\n<div class=\"embedvideowrap\" style=\"width: 500px;\"><iframe loading=\"lazy\" title=\"Play video\" src=\"\/\/www.youtube.com\/embed\/WCm00Qbbh-M?\" width=\"500\" height=\"281\" frameborder=\"0\" allowfullscreen=\"true\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<p><sup id=\"cite_ref-22\" class=\"reference\"><a href=\"#cite_note-22\">(22)<\/a><\/sup><\/p>\n<p>Ensuite, veuillez visionner les deux vid\u00e9os suivantes. La premi\u00e8re est une d\u00e9monstration des huit brins de brocard du Qigong. La seconde est une d\u00e9monstration de Tai Chi sp\u00e9cialement pour la r\u00e9adaptation. En quoi ces mouvements sont-ils similaires et en quoi diff\u00e8rent-ils ?<\/p>\n<div class=\"row\">\n<div class=\"col-md-6\">\n<div class=\"thumb embedvideo autoResize\" style=\"width: 508px;\">\n<div class=\"embedvideo autoResize\" style=\"\">\n<div class=\"embedvideowrap\" style=\"width: 500px;\"><iframe loading=\"lazy\" title=\"Play video\" src=\"\/\/www.youtube.com\/embed\/BQ42w9NZHfA?\" width=\"500\" height=\"281\" frameborder=\"0\" allowfullscreen=\"true\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<p><sup id=\"cite_ref-23\" class=\"reference\"><a href=\"#cite_note-23\">(23)<\/a><\/sup><\/p>\n<\/div>\n<div class=\"col-md-6\">\n<div class=\"thumb embedvideo autoResize\" style=\"width: 508px;\">\n<div class=\"embedvideo autoResize\" style=\"\">\n<div class=\"embedvideowrap\" style=\"width: 500px;\"><iframe loading=\"lazy\" title=\"Play video\" src=\"\/\/www.youtube.com\/embed\/x50_MOAnMAM?\" width=\"500\" height=\"281\" frameborder=\"0\" allowfullscreen=\"true\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<p><sup id=\"cite_ref-24\" class=\"reference\"><a href=\"#cite_note-24\">(24)<\/a><\/sup><\/p>\n<\/div>\n<\/div>\n<h4><span class=\"mw-headline\" id=\"Mindfulness\">La pleine conscience<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a href=\"\/index.php?title=Lifestyle_Medicine,_Exercise_and_Nutrition_for_Managing_Chronic_Low_Back_Pain&amp;veaction=edit&amp;section=7\" class=\"mw-editsection-visualeditor\" title=\"Edit section: Mindfulness\">edit<\/a><span class=\"mw-editsection-divider\"> | <\/span><a href=\"\/index.php?title=Lifestyle_Medicine,_Exercise_and_Nutrition_for_Managing_Chronic_Low_Back_Pain&amp;action=edit&amp;section=7\" title=\"Edit section: Mindfulness\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h4>\n<p><b>La <a href=\"\/Mindfulness\" title=\"La pleine conscience\">marche consciente<\/a>:<\/b> Une pratique m\u00e9ditative consistant \u00e0 se concentrer sur les cinq sens, la respiration, les sensations corporelles, les mouvements conscients de son corps et l&rsquo;environnement changeant qui l&rsquo;entoure pendant la marche.<sup id=\"cite_ref-25\" class=\"reference\"><a href=\"#cite_note-25\">(25)<\/a><\/sup> Un essai contr\u00f4l\u00e9 randomis\u00e9 r\u00e9alis\u00e9 en 2021 a r\u00e9v\u00e9l\u00e9 que les personnes souffrant de lombalgie chronique identifiaient les proc\u00e9dures th\u00e9rapeutiques et connaissaient des changements dans leur \u00e9valuation subjective de la douleur apr\u00e8s avoir suivi une formation et une \u00e9ducation appropri\u00e9es sur les interventions cognitives et de pleine conscience pour la lombalgie chronique.<sup id=\"cite_ref-26\" class=\"reference\"><a href=\"#cite_note-26\">(26)<\/a><\/sup><\/p>\n<h4><span class=\"mw-headline\" id=\"Alternative_Exercise_Therapies\">Les th\u00e9rapies alternatives par l&rsquo;exercice <\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a href=\"\/index.php?title=Lifestyle_Medicine,_Exercise_and_Nutrition_for_Managing_Chronic_Low_Back_Pain&amp;veaction=edit&amp;section=8\" class=\"mw-editsection-visualeditor\" title=\"Edit section: Alternative Exercise Therapies\">\u00e9diter<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a href=\"\/index.php?title=Lifestyle_Medicine,_Exercise_and_Nutrition_for_Managing_Chronic_Low_Back_Pain&amp;action=edit&amp;section=8\" title=\"Edit section: Alternative Exercise Therapies\">source d&rsquo;\u00e9dition<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h4>\n<p>La <b><a href=\"\/Alexander_Technique\" title=\"Alexander Technique\">Technique Alexander<\/a><\/b> : Un type de th\u00e9rapie par l&rsquo;exercice qui tente d&rsquo;am\u00e9liorer l&rsquo;efficacit\u00e9 des sch\u00e9mas de mouvement, l&rsquo;aisance et le confort de l&rsquo;amplitude des mouvements, l&rsquo;\u00e9quilibre et la coordination par la pleine conscience du mouvement. <sup id=\"cite_ref-27\" class=\"reference\"><a href=\"#cite_note-27\">(27)<\/a><\/sup> Une \u00e9tude r\u00e9alis\u00e9e en 2008 a r\u00e9v\u00e9l\u00e9 que les le\u00e7ons priv\u00e9es de Technique Alexander donn\u00e9es par des professeurs agr\u00e9\u00e9s ont des effets b\u00e9n\u00e9fiques \u00e0 long terme sur la lombalgie chronique. L&rsquo;efficacit\u00e9 des le\u00e7ons a \u00e9t\u00e9 accrue lorsqu&rsquo;elles ont \u00e9t\u00e9 combin\u00e9es avec des exercices conventionnels.<sup id=\"cite_ref-28\" class=\"reference\"><a href=\"#cite_note-28\">(28)<\/a><\/sup><\/p>\n<p><b>La M\u00e9thode Feldenkrais :<\/b> Un type de th\u00e9rapie par l&rsquo;exercice qui tente de stimuler la neuroplasticit\u00e9 en am\u00e9liorant la conscience du corps, la flexibilit\u00e9, l&rsquo;\u00e9quilibre et la coordination. <sup id=\"cite_ref-29\" class=\"reference\"><a href=\"#cite_note-29\">(29)<\/a><\/sup> Une \u00e9tude r\u00e9alis\u00e9e en 2020 a r\u00e9v\u00e9l\u00e9 que la m\u00e9thode Feldenkrais am\u00e9liorait la qualit\u00e9 de vie et r\u00e9duisait l&rsquo;incapacit\u00e9 mesur\u00e9e par rapport aux exercices de stabilit\u00e9 du tronc pour les lombalgies chroniques non sp\u00e9cifiques. <sup id=\"cite_ref-30\" class=\"reference\"><a href=\"#cite_note-30\">(30)<\/a><\/sup><\/p>\n<p>Veuillez visionner les deux vid\u00e9os suivantes. La premi\u00e8re est une discussion sur la technique Alexander, la seconde sur la m\u00e9thode Feldenkrais et la fa\u00e7on dont elle peut traiter la douleur chronique.<\/p>\n<div class=\"row\">\n<div class=\"col-md-6\">\n<div class=\"thumb embedvideo autoResize\" style=\"width: 508px;\">\n<div class=\"embedvideo autoResize\" style=\"\">\n<div class=\"embedvideowrap\" style=\"width: 500px;\"><iframe loading=\"lazy\" title=\"Play video\" src=\"\/\/www.youtube.com\/embed\/nZQFdh41wXU?\" width=\"500\" height=\"281\" frameborder=\"0\" allowfullscreen=\"true\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<p><sup id=\"cite_ref-31\" class=\"reference\"><a href=\"#cite_note-31\">(31)<\/a><\/sup><\/p>\n<\/div>\n<div class=\"col-md-6\">\n<div class=\"thumb embedvideo autoResize\" style=\"width: 508px;\">\n<div class=\"embedvideo autoResize\" style=\"\">\n<div class=\"embedvideowrap\" style=\"width: 500px;\"><iframe loading=\"lazy\" title=\"Play video\" src=\"\/\/www.youtube.com\/embed\/8rSrHzApNaY?\" width=\"500\" height=\"281\" frameborder=\"0\" allowfullscreen=\"true\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<p><sup id=\"cite_ref-32\" class=\"reference\"><a href=\"#cite_note-32\">(32)<\/a><\/sup><\/p>\n<\/div>\n<\/div>\n<h2><span class=\"mw-headline\" id=\"Nutrition\">La nutrition<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a href=\"\/index.php?title=Lifestyle_Medicine,_Exercise_and_Nutrition_for_Managing_Chronic_Low_Back_Pain&amp;veaction=edit&amp;section=9\" class=\"mw-editsection-visualeditor\" title=\"Edit section: Nutrition\">edit<\/a><span class=\"mw-editsection-divider\"> | <\/span><a href=\"\/index.php?title=Lifestyle_Medicine,_Exercise_and_Nutrition_for_Managing_Chronic_Low_Back_Pain&amp;action=edit&amp;section=9\" title=\"Edit section: Nutrition\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<blockquote><p>\u00ab\u00a0Que ta nourriture soit ta m\u00e9dicine et la m\u00e9dicine, ta nourriture.\u00a0\u00bb<br \/>\n-Hippocrate<\/p><\/blockquote>\n<p>Comme les m\u00e9dicaments, les aliments que nous consommons peuvent combattre la douleur et les maladies. Un r\u00e9gime alimentaire appropri\u00e9 peut am\u00e9liorer la capacit\u00e9 de notre corps \u00e0 gu\u00e9rir, et pr\u00e9vention vaut mieux qu&rsquo;intervention. Il est fortement recommand\u00e9 de travailler avec un nutritionniste-di\u00e9t\u00e9ticien pour des r\u00e9sultats nutritionnels optimaux et pour renforcer les r\u00e9f\u00e9rences et les collaborations interprofessionnelles. <sup id=\"cite_ref-:2_11-1\" class=\"reference\"><a href=\"#cite_note-:2-11\">(11)<\/a><\/sup> Veuillez lire cet article sur la <a href=\"\/Nutrition\" title=\"Nutrition\">nutrition<\/a> pour une bonne vue d&rsquo;ensemble du sujet et du r\u00f4le de la physioth\u00e9rapie dans l&rsquo;apport de conseils nutritionnels ou di\u00e9t\u00e9tiques.<\/p>\n<p><b>Objectif de l&rsquo;alimentation :<\/b><\/p>\n<ol>\n<li>\u00c9nergie et survie<\/li>\n<li>Sant\u00e9 et gu\u00e9rison<\/li>\n<li>Maintenir un <a href=\"\/Immune_System\" title=\"Immune System\">syst\u00e8me immunitaire<\/a> sain<\/li>\n<li>Interaction sociale<\/li>\n<\/ol>\n<p><sup id=\"cite_ref-33\" class=\"reference\"><a href=\"#cite_note-33\">(33) <\/a><\/sup><sup id=\"cite_ref-34\" class=\"reference\"><a href=\"#cite_note-34\">(34) <\/a><\/sup><sup id=\"cite_ref-35\" class=\"reference\"><a href=\"#cite_note-35\">(35) <\/a><\/sup><sup id=\"cite_ref-36\" class=\"reference\"><a href=\"#cite_note-36\">(36) <\/a><\/sup><sup id=\"cite_ref-:2_11-2\" class=\"reference\"><a href=\"#cite_note-:2-11\">(11)<\/a><\/sup><\/p>\n<p><b>Am\u00e9liorer nos exp\u00e9riences en mati\u00e8re d&rsquo;alimentation saine :<\/b><\/p>\n<ol>\n<li>Choisir une vari\u00e9t\u00e9 d&rsquo;aliments color\u00e9s et \u00e0 base pr\u00e9dominante de plantes.<\/li>\n<li>Apprendre \u00e0 cuisiner &#8211; faire la cuisine peut am\u00e9liorer la sant\u00e9, \u00e9conomiser de l&rsquo;argent et servir d&rsquo;activit\u00e9 de socialisation.<\/li>\n<li>L&rsquo;alimentation consciente<\/li>\n<\/ol>\n<p><sup id=\"cite_ref-:2_11-3\" class=\"reference\"><a href=\"#cite_note-:2-11\">(11)<\/a><\/sup><\/p>\n<p>La vid\u00e9o suivante fournit des informations sur l&rsquo;alimentation conscience et des instructions \u00e9tape par \u00e9tape sur la fa\u00e7on d&rsquo;effectuer cette m\u00e9ditation.<\/p>\n<div class=\"thumb embedvideo autoResize\" style=\"width: 508px;\">\n<div class=\"embedvideo autoResize\" style=\"\">\n<div class=\"embedvideowrap\" style=\"width: 500px;\"><iframe loading=\"lazy\" title=\"Play video\" src=\"\/\/www.youtube.com\/embed\/oJSpQHcJfKs?\" width=\"500\" height=\"281\" frameborder=\"0\" allowfullscreen=\"true\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<p><sup id=\"cite_ref-37\" class=\"reference\"><a href=\"#cite_note-37\">(37)<\/a><\/sup><\/p>\n<h4><span class=\"mw-headline\" id=\"Food_as_Medicine\">La nourriture comme m\u00e9decine <\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a href=\"\/index.php?title=Lifestyle_Medicine,_Exercise_and_Nutrition_for_Managing_Chronic_Low_Back_Pain&amp;veaction=edit&amp;section=10\" class=\"mw-editsection-visualeditor\" title=\"Edit section: Food as Medicine\">\u00e9diter<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a href=\"\/index.php?title=Lifestyle_Medicine,_Exercise_and_Nutrition_for_Managing_Chronic_Low_Back_Pain&amp;action=edit&amp;section=10\" title=\"Edit section: Food as Medicine\">source d&rsquo;\u00e9dition<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h4>\n<p>Un article paru en 2020 indique que le r\u00e9gime LIFE &#8211; Low Inflammatory Foods Everyday (en fran\u00e7ais : Aliments faiblement inflammatoires au quotidien), ou un r\u00e9gime sain normal compl\u00e9t\u00e9 par le smoothie LIFE, peut r\u00e9duire rapidement l&rsquo;inflammation syst\u00e9mique et le risque de nombreuses maladies chroniques.<sup id=\"cite_ref-:3_38-0\" class=\"reference\"><a href=\"#cite_note-:3-38\">(38)<\/a><\/sup> Le smoothie LIFE de 32oz, tel que d\u00e9crit dans le journal de l&rsquo;American College of Lifestyle Medicine, contenait les ingr\u00e9dients suivants :<\/p>\n<ol>\n<li>\u00e9pinards, jeunes pak-cho\u00ef ou jeunes choux fris\u00e9s<\/li>\n<li>Myrtilles (bleuets)<\/li>\n<li>Banane<\/li>\n<li>Poudre de cacao non sucr\u00e9e<\/li>\n<li>Graines de lins moulues<\/li>\n<li>Lait de soja ou lait d&rsquo;amande<\/li>\n<li>Eau<\/li>\n<\/ol>\n<p><sup id=\"cite_ref-:3_38-1\" class=\"reference\"><a href=\"#cite_note-:3-38\">(38)<\/a><\/sup><\/p>\n<p>La m\u00eame \u00e9tude fournit un petit \u00e9chantillon d&rsquo;aliments qui peuvent \u00eatre utilis\u00e9s pour soulager la douleur : <sup id=\"cite_ref-:3_38-2\" class=\"reference\"><a href=\"#cite_note-:3-38\">(38)<\/a><\/sup><\/p>\n<ol>\n<li>Magn\u00e9sium &#8211; dans la laitue fra\u00eeche<\/li>\n<li>Racine de curcuma &#8211; peut \u00eatre ajout\u00e9e dans les soupes<\/li>\n<li>Fraises &#8211; utilis\u00e9es comme dessert<\/li>\n<\/ol>\n<p><sup id=\"cite_ref-:2_11-4\" class=\"reference\"><a href=\"#cite_note-:2-11\">(11)<\/a><\/sup><\/p>\n<p>Veuillez consulter cette page de Physiopedia pour des informations suppl\u00e9mentaires sur la <a href=\"\/Culinary_Medicine_for_Health_and_Disease_Management\" title=\"Culinary Medicine for Health and Disease Management\">culinary medicine for health and disease management<\/a>.<\/p>\n<h2><span class=\"mw-headline\" id=\"Resources\">Ressources<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a href=\"\/index.php?title=Lifestyle_Medicine,_Exercise_and_Nutrition_for_Managing_Chronic_Low_Back_Pain&amp;veaction=edit&amp;section=11\" class=\"mw-editsection-visualeditor\" title=\"Edit section: Resources\">edit<\/a><span class=\"mw-editsection-divider\"> | <\/span><a href=\"\/index.php?title=Lifestyle_Medicine,_Exercise_and_Nutrition_for_Managing_Chronic_Low_Back_Pain&amp;action=edit&amp;section=11\" title=\"Edit section: Resources\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<ul>\n<li>Pour plus d&rsquo;informations sur le Tai Chi pour la r\u00e9adaptation, veuillez visionner cette vid\u00e9o du Dr Paul Lam.<\/li>\n<\/ul>\n<div class=\"thumb embedvideo autoResize\" style=\"width: 508px;\">\n<div class=\"embedvideo autoResize\" style=\"\">\n<div class=\"embedvideowrap\" style=\"width: 500px;\"><iframe loading=\"lazy\" title=\"Play video\" src=\"\/\/www.youtube.com\/embed\/6nCaiM9yd9w?\" width=\"500\" height=\"281\" frameborder=\"0\" allowfullscreen=\"true\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<p><sup id=\"cite_ref-39\" class=\"reference\"><a href=\"#cite_note-39\">(39)<\/a><\/sup><\/p>\n<p><b>Sites web recommand\u00e9s<\/b>:<\/p>\n<ul>\n<li>Exercices conventionnels\n<ul>\n<li><a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/www.acsm.org\">American College of Sports Medicine<\/a><\/li>\n<li><a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/www.lifestylemedicine.org\">American College of Lifestyle Medicine<\/a><\/li>\n<li><a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/www.nsca.com\/\">National Strength and Conditioning Association<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li>Exercices int\u00e9gratifs\n<ul>\n<li><a rel=\"nofollow\" class=\"external text\" href=\"http:\/\/www.amsatonline.org\">American Society for Alexander Technique<\/a><\/li>\n<li><a rel=\"nofollow\" class=\"external text\" href=\"http:\/\/www.americantaichi.org\">American Tai Chi and Qigong Association<\/a><\/li>\n<li><a rel=\"nofollow\" class=\"external text\" href=\"http:\/\/www.iayt.org\">International Association of Yoga Therapists<\/a><\/li>\n<li><a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/feldenkrais-method.org\">International Feldenkrais Federation<\/a><\/li>\n<li><a rel=\"nofollow\" class=\"external text\" href=\"http:\/\/www.imtqa.org\/\">International Medical Tai Chi and Qigong Association<\/a><\/li>\n<li><a rel=\"nofollow\" class=\"external text\" href=\"http:\/\/nqa.org\">National Qigong Association<\/a><\/li>\n<li><a rel=\"nofollow\" class=\"external text\" href=\"http:\/\/www.pilatesmethodalliance.org\">Pilates Method Alliance<\/a><\/li>\n<li><a rel=\"nofollow\" class=\"external text\" href=\"http:\/\/www.yogaalliance.org\">Yoga Alliance<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li>Nutrition\n<ul>\n<li><a rel=\"nofollow\" class=\"external text\" href=\"http:\/\/www.eatright.org\">American Academy of Nutrition and Dietetics<\/a><\/li>\n<li><a rel=\"nofollow\" class=\"external text\" href=\"http:\/\/www.forksoverknives.com\">Forks Over Knives<\/a><\/li>\n<li><a rel=\"nofollow\" class=\"external text\" href=\"http:\/\/www.healthykitchens.org\">Healthy Kitchens, Healthy Lives<\/a><\/li>\n<li><a rel=\"nofollow\" class=\"external text\" href=\"http:\/\/www.tkcollaborative.org\">Teaching Kitchen Collaborative<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2><span class=\"mw-headline\" id=\"References\">R\u00e9f\u00e9rences<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a href=\"\/index.php?title=Lifestyle_Medicine,_Exercise_and_Nutrition_for_Managing_Chronic_Low_Back_Pain&amp;veaction=edit&amp;section=12\" class=\"mw-editsection-visualeditor\" title=\"Edit section: References\">edit<\/a><span class=\"mw-editsection-divider\"> | <\/span><a href=\"\/index.php?title=Lifestyle_Medicine,_Exercise_and_Nutrition_for_Managing_Chronic_Low_Back_Pain&amp;action=edit&amp;section=12\" title=\"Edit section: References\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<div class=\"mw-references-wrap mw-references-columns\">\n<ol class=\"references\">\n<li id=\"cite_note-1\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-1\">\u2191<\/a><\/span> <span class=\"reference-text\">Kirsch Micheletti J, Bl\u00e1foss R, Sundstrup E, Bay H, Pastre CM, Andersen LL. A<a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/bmcmusculoskeletdisord.biomedcentral.com\/articles\/10.1186\/s12891-019-3002-5\">ssociation between lifestyle and musculoskeletal pain: cross-sectional study among 10,000 adults from the general working population.<\/a> BMC musculoskeletal disorders. 2019 Dec;20(1):1-8.<\/span><\/li>\n<li id=\"cite_note-2\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-2\">\u2191<\/a><\/span> <span class=\"reference-text\">Wasser JG, Vasilopoulos T, Zdziarski LA, Vincent HK. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/www.researchgate.net\/profile\/Heather-Vincent-2\/publication\/304358543_Exercise_Benefits_for_Chronic_Low_Back_Pain_in_Overweight_and_Obese_Individuals\/links\/5a71e036a6fdcc53fe11a36a\/Exercise-Benefits-for-Chronic-Low-Back-Pain-in-Overweight-and-Obese-Individuals.pdf\">Exercise benefits for chronic low back pain in overweight and obese individuals.<\/a> PM&amp;R. 2017 Feb 1;9(2):181-92.<\/span><\/li>\n<li id=\"cite_note-3\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-3\">\u2191<\/a><\/span> <span class=\"reference-text\">Buchbinder R, van Tulder M, \u00d6berg B, Costa LM, Woolf A, Schoene M, Croft P, Hartvigsen J, Cherkin D, Foster NE, Maher CG. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/eprints.keele.ac.uk\/4714\/1\/P%20Croft%20-%20Low%20back%20pain%20-%20a%20call%20for%20action.pdf\">Low back pain: a call for action.<\/a> The Lancet. 2018 Jun 9;391(10137):2384-8.<\/span><\/li>\n<li id=\"cite_note-:0-4\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:0_4-0\">4.0<\/a><\/sup> <sup><a href=\"#cite_ref-:0_4-1\">4.1<\/a><\/sup> <sup><a href=\"#cite_ref-:0_4-2\">4.2<\/a><\/sup><\/span> <span class=\"reference-text\">National Institute of Health. Complementary, Alternative, or Integrative Health: What\u2019s In a Name? Available from: <a rel=\"nofollow\" class=\"external free\" href=\"https:\/\/www.nccih.nih.gov\/health\/complementary-alternative-or-integrative-health-whats-in-a-name\">https:\/\/www.nccih.nih.gov\/health\/complementary-alternative-or-integrative-health-whats-in-a-name<\/a> (accessed 01\/01\/2022).<\/span><\/li>\n<li id=\"cite_note-5\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-5\">\u2191<\/a><\/span> <span class=\"reference-text\">Hoffman MD, Shepanski MA, Mackenzie SP, Clifford PS. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/www.rehab.research.va.gov\/jour\/05\/42\/2\/pdf\/hoffman.pdf\">Experimentally induced pain perception is acutely reduced by aerobic exercise in people with chronic low back pain.<\/a> J Rehabil Res Dev. 2005;42(2):183-190<\/span><\/li>\n<li id=\"cite_note-6\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-6\">\u2191<\/a><\/span> <span class=\"reference-text\">Vanti C, Andreatta S, Borghi S, Guccione AA, Pillastrini P, Bertozzi L. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/www.academyofphysicalmedicine.co.uk\/wp-content\/uploads\/2018\/08\/16-WalkingVSotherExerciseforChronicLBP.pdf\">The effectiveness of walking versus exercise on pain and function in chronic low back pain: a systematic review and meta-analysis of randomized trials.<\/a> Disabil Rehabil. 2019;41(6):622-632.<\/span><\/li>\n<li id=\"cite_note-7\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-7\">\u2191<\/a><\/span> <span class=\"reference-text\">Tataryn N, Simas V, Catterall T, Furness J, Keogh JWL. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/sportsmedicine-open.springeropen.com\/articles\/10.1186\/s40798-021-00306-w?fbclid=IwAR3a1wkwScO8ikMlvpKNaJlsiOsdz7tAHTsm5PTx-edcgYu-LPogUj2BoD8\">Posterior-chain resistance training compared to general exercise and walking programmes for the treatment of chronic low back pain in the general population: a systematic review and meta-analysis.<\/a> Sports Med Open. 2021;7(1):17.<\/span><\/li>\n<li id=\"cite_note-8\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-8\">\u2191<\/a><\/span> <span class=\"reference-text\">Michaelson P, Holmberg D, Aasa B, Aasa U. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/europepmc.org\/article\/med\/27097785\">High load lifting exercise and low load motor control exercises as interventions for patients with mechanical low back pain: A randomized controlled trial with 24-month follow-up.<\/a> J Rehabil Med. 2016;48(5):456-463.<\/span><\/li>\n<li id=\"cite_note-9\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-9\">\u2191<\/a><\/span> <span class=\"reference-text\">Sherman KJ, Cherkin DC, Wellman RD, et al. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/jamanetwork.com\/journals\/jamainternalmedicine\/article-abstract\/1106098\">A randomized trial comparing yoga, stretching, and a self-care book for chronic low back pain.<\/a> Arch Intern Med. 2011;171(22):2019-2026.<\/span> <\/li>\n<li id=\"cite_note-10\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-10\">\u2191<\/a><\/span> <span class=\"reference-text\">Wewege MA, Booth J, Parmenter BJ. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/content.iospress.com\/articles\/journal-of-back-and-musculoskeletal-rehabilitation\/bmr170920\">Aerobic vs. resistance exercise for chronic non-specific low back pain: A systematic review and meta-analysis.<\/a> J Back Musculoskelet Rehabil. 2018;31(5):889-899. <\/span><\/li>\n<li id=\"cite_note-:2-11\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:2_11-0\">11.0<\/a><\/sup> <sup><a href=\"#cite_ref-:2_11-1\">11.1<\/a><\/sup> <sup><a href=\"#cite_ref-:2_11-2\">11.2<\/a><\/sup> <sup><a href=\"#cite_ref-:2_11-3\">11.3<\/a><\/sup> <sup><a href=\"#cite_ref-:2_11-4\">11.4<\/a><\/sup><\/span> <span class=\"reference-text\">Altug, Z. Exercise and Nutrition for Managing Chronic Low Back Pain. Managing Chronic Low Back Pain with Integrative Lifestyle Medicine. Plus. 2022.<\/span><\/li>\n<li id=\"cite_note-12\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-12\">\u2191<\/a><\/span> <span class=\"reference-text\">American Academy of Physical Medicine and Rehabilitation. Integrative Approaches to Therapeutic Exercise. Available from: <a rel=\"nofollow\" class=\"external free\" href=\"https:\/\/now.aapmr.org\/integrative-approaches-to-therapeutic-exercise-2\/\">https:\/\/now.aapmr.org\/integrative-approaches-to-therapeutic-exercise-2\/<\/a> (accessed 01\/01\/2022).<\/span><\/li>\n<li id=\"cite_note-:1-13\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:1_13-0\">13.0<\/a><\/sup> <sup><a href=\"#cite_ref-:1_13-1\">13.1<\/a><\/sup><\/span> <span class=\"reference-text\">National Institute of Health. Yoga: What You Need To Know. Available from: <a rel=\"nofollow\" class=\"external free\" href=\"https:\/\/www.nccih.nih.gov\/health\/yoga-what-you-need-to-know\">https:\/\/www.nccih.nih.gov\/health\/yoga-what-you-need-to-know<\/a> (accessed 02\/01\/2022).<\/span><\/li>\n<li id=\"cite_note-:4-14\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:4_14-0\">14.0<\/a><\/sup> <sup><a href=\"#cite_ref-:4_14-1\">14.1<\/a><\/sup><\/span> <span class=\"reference-text\">Zhu F, Zhang M, Wang D, Hong Q, Zeng C, Chen W. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0238544\">Yoga compared to non-exercise or physical therapy exercise on pain, disability, and quality of life for patients with chronic low back pain: A systematic review and meta-analysis of randomized controlled trials.<\/a> PloS one. 2020 Sep 1;15(9):e0238544.<\/span><\/li>\n<li id=\"cite_note-15\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-15\">\u2191<\/a><\/span> <span class=\"reference-text\">YouTube. Zen Stories | The Science of Yoga Part I. Available from: <a rel=\"nofollow\" class=\"external free\" href=\"https:\/\/www.youtube.com\/watch?v=1Je0mu4GG-o\">https:\/\/www.youtube.com\/watch?v=1Je0mu4GG-o<\/a> (last accessed 03\/01\/2022)<\/span><\/li>\n<li id=\"cite_note-16\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-16\">\u2191<\/a><\/span> <span class=\"reference-text\">Cleveland Clinic. Everything you want to know about pilates. Available from: <a rel=\"nofollow\" class=\"external free\" href=\"https:\/\/health.clevelandclinic.org\/everything-you-want-to-know-about-pilates\/\">https:\/\/health.clevelandclinic.org\/everything-you-want-to-know-about-pilates\/<\/a> (accessed 03\/01\/2022).<\/span><\/li>\n<li id=\"cite_note-17\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-17\">\u2191<\/a><\/span> <span class=\"reference-text\">Kamioka H, Tsutani K, Katsumata Y, Yoshizaki T, Okuizumi H, Okada S, Park SJ, Kitayuguchi J, Abe T, Mutoh Y. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S096522991530039X\">Effectiveness of Pilates exercise: A quality evaluation and summary of systematic reviews based on randomized controlled trials.<\/a> Complementary Therapies in Medicine. 2016 Apr 1;25:1-9.<\/span><\/li>\n<li id=\"cite_note-18\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-18\">\u2191<\/a><\/span> <span class=\"reference-text\">National Qigong Association. What is Qigong? Available from: <a rel=\"nofollow\" class=\"external free\" href=\"https:\/\/www.nqa.org\/what-is-qigong-\">https:\/\/www.nqa.org\/what-is-qigong-<\/a> (accessed 02\/01\/2022).<\/span><\/li>\n<li id=\"cite_note-19\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-19\">\u2191<\/a><\/span> <span class=\"reference-text\">Li H, Ge D, Liu S, et al. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0965229918309142\">Baduanjin exercise for low back pain: A systematic review and meta-analysis.<\/a> Complement Ther Med. 2019;43:109-116.<\/span><\/li>\n<li id=\"cite_note-20\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-20\">\u2191<\/a><\/span> <span class=\"reference-text\">The Mayo Clinic. Tai chi: A gentle way to fight stress. Available from: <a rel=\"nofollow\" class=\"external free\" href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/stress-management\/in-depth\/tai-chi\/art-20045184\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/stress-management\/in-depth\/tai-chi\/art-20045184<\/a> (accessed 02\/01\/2022).<\/span><\/li>\n<li id=\"cite_note-21\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-21\">\u2191<\/a><\/span> <span class=\"reference-text\">Qin J, Zhang Y, Wu L, He Z, Huang J, Tao J, Chen L. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6750325\/\">Effect of Tai Chi alone or as additional therapy on low back pain: Systematic review and meta-analysis of randomized controlled trials.<\/a> Medicine. 2019 Sep;98(37).<\/span><\/li>\n<li id=\"cite_note-22\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-22\">\u2191<\/a><\/span> <span class=\"reference-text\">YouTube. Holden QiGong|Tai Chi vs Qi Gong: What\u2019s the Difference Between Tai Chi and Qi Gong? Available from: <a rel=\"nofollow\" class=\"external free\" href=\"https:\/\/www.youtube.com\/watch?v=WCm00Qbbh-M\">https:\/\/www.youtube.com\/watch?v=WCm00Qbbh-M<\/a> (last accessed 03\/01\/2022)<\/span><\/li>\n<li id=\"cite_note-23\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-23\">\u2191<\/a><\/span> <span class=\"reference-text\"> YouTube. Yoga Lily| Eight Brocades Qigong Practice with English instruction. Available from: <a rel=\"nofollow\" class=\"external free\" href=\"https:\/\/www.youtube.com\/watch?v=BQ42w9NZHfA&amp;t=72s\">https:\/\/www.youtube.com\/watch?v=BQ42w9NZHfA&amp;t=72s<\/a> (last accessed 03\/01\/2022)<\/span><\/li>\n<li id=\"cite_note-24\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-24\">\u2191<\/a><\/span> <span class=\"reference-text\">YouTube. Flowing Mobility Tai Chi | Tai Chi for Rehabilitation. Available from: <a rel=\"nofollow\" class=\"external free\" href=\"https:\/\/www.youtube.com\/watch?v=x50_MOAnMAM\">https:\/\/www.youtube.com\/watch?v=x50_MOAnMAM<\/a> (last accessed 03\/01\/2022)<\/span><\/li>\n<li id=\"cite_note-25\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-25\">\u2191<\/a><\/span> <span class=\"reference-text\">Heart Foundation. The Mindful Walk. Available from: <a rel=\"nofollow\" class=\"external free\" href=\"https:\/\/walking.heartfoundation.org.au\/whats-on\/blog\/the-mindful-walk\">https:\/\/walking.heartfoundation.org.au\/whats-on\/blog\/the-mindful-walk<\/a> (accessed 03\/01\/2022).<\/span><\/li>\n<li id=\"cite_note-26\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-26\">\u2191<\/a><\/span> <span class=\"reference-text\">Cattanach BK, Thorn BE, Ehde DM, Jensen MP, Day MA. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/psycnet.apa.org\/doiLanding?doi=10.1037%2Frep0000344\">A qualitative comparison of mindfulness meditation, cognitive therapy, and mindfulness-based cognitive therapy for chronic low back pain.<\/a> Rehabilitation psychology. 2021 Aug;66(3):317.<\/span><\/li>\n<li id=\"cite_note-27\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-27\">\u2191<\/a><\/span> <span class=\"reference-text\">Alexander Technique. What is the Alexander Technique? Available from: <a rel=\"nofollow\" class=\"external free\" href=\"https:\/\/alexandertechnique.com\/at\/\">https:\/\/alexandertechnique.com\/at\/<\/a> (accessed 02\/01\/2022).<\/span><\/li>\n<li id=\"cite_note-28\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-28\">\u2191<\/a><\/span> <span class=\"reference-text\">Little P, Lewith G, Webley F, Evans M, Beattie A, Middleton K, Barnett J, Ballard K, Oxford F, Smith P, Yardley L. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/www.bmj.com\/content\/337\/bmj.a884.short\">Randomised controlled trial of Alexander technique lessons, exercise, and massage (ATEAM) for chronic and recurrent back pain.<\/a> Bmj. 2008 Aug 19;337.<\/span><\/li>\n<li id=\"cite_note-29\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-29\">\u2191<\/a><\/span> <span class=\"reference-text\">Feldenkrais Mathod. Frequently asked questions. Available from: <a rel=\"nofollow\" class=\"external free\" href=\"https:\/\/feldenkrais.com\/feldenkrais-method-faqs\/\">https:\/\/feldenkrais.com\/feldenkrais-method-faqs\/<\/a> (accessed 02\/01\/2022).<\/span><\/li>\n<li id=\"cite_note-30\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-30\">\u2191<\/a><\/span> <span class=\"reference-text\">Ahmadi H, Adib H, Selk-Ghaffari M, et al. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/journals.sagepub.com\/doi\/full\/10.1177\/0269215520947069\">Comparison of the effects of the Feldenkrais method versus core stability exercise in the management of chronic low back pain: a randomised control trial.<\/a> Clin Rehabil. 2020;34(12):1449-1457. <\/span><\/li>\n<li id=\"cite_note-31\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-31\">\u2191<\/a><\/span> <span class=\"reference-text\">JYouTube. TedxTalks| Change Your Life with the Alexander Technique | August Berger. Available from: <a rel=\"nofollow\" class=\"external free\" href=\"https:\/\/www.youtube.com\/watch?v=nZQFdh41wXU\">https:\/\/www.youtube.com\/watch?v=nZQFdh41wXU<\/a> (last accessed 03\/01\/2022)<\/span><\/li>\n<li id=\"cite_note-32\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-32\">\u2191<\/a><\/span> <span class=\"reference-text\">YouTube. Future Life Now | Feldenkrais Method and Chronic Pain: How does it work? 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Lesson 1 Tai Chi for Rehabilitation | Dr Paul Lam | Free Lesson and Introduction. Available from: <a rel=\"nofollow\" class=\"external free\" href=\"https:\/\/www.youtube.com\/watch?v=6nCaiM9yd9w\">https:\/\/www.youtube.com\/watch?v=6nCaiM9yd9w<\/a> (last accessed 03\/01\/2022)<\/span><\/li>\n<\/ol>\n<\/div>\n<p><!-- NewPP limit report Cached time: 20230201204500 Cache expiry: 0 Dynamic content: true Complications: () CPU time usage: 0.165 seconds Real time usage: 0.188 seconds Preprocessor visited node count: 563\/1000000 Post\u2010expand include size: 319\/2097152 bytes Template argument size: 0\/2097152 bytes Highest expansion depth: 3\/40 Expensive parser function count: 0\/100 Unstrip recursion depth: 0\/20 Unstrip post\u2010expand size: 25628\/5000000 bytes --><br \/>\n<!-- Transclusion expansion time report (%,ms,calls,template) 100.00% 17.681 1 Special:Contributors\/Lifestyle_Medicine,_Exercise_and_Nutrition_for_Managing_Chronic_Low_Back_Pain 100.00% 17.681 1 -total --><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>R\u00e9dacteur original &#8211; Stacy Schiurring d&rsquo;apr\u00e8s le cours de Ziya Altug Top Contributors &#8211; Stacy Schiurring, Kim Jackson, Jess Bell, Ewa Jaraczewska et Lucinda hampton Contenu 1 Introduction 2 Les exercices conventionnels 3 Les exercices int\u00e9gratifs 3.1 Le yoga 3.2 Le Pilates 3.3 Le Qigong et le Tai Chi 3.4 La pleine conscience 3.5 Les [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-4783","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/langs.physio-pedia.com\/fr\/wp-json\/wp\/v2\/pages\/4783","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/langs.physio-pedia.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/langs.physio-pedia.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/langs.physio-pedia.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/langs.physio-pedia.com\/fr\/wp-json\/wp\/v2\/comments?post=4783"}],"version-history":[{"count":2,"href":"https:\/\/langs.physio-pedia.com\/fr\/wp-json\/wp\/v2\/pages\/4783\/revisions"}],"predecessor-version":[{"id":4785,"href":"https:\/\/langs.physio-pedia.com\/fr\/wp-json\/wp\/v2\/pages\/4783\/revisions\/4785"}],"wp:attachment":[{"href":"https:\/\/langs.physio-pedia.com\/fr\/wp-json\/wp\/v2\/media?parent=4783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}