{"id":4777,"date":"2023-02-01T23:54:50","date_gmt":"2023-02-01T23:54:50","guid":{"rendered":"https:\/\/langs.physio-pedia.com\/introduction-to-managing-chronic-low-back-pain-with-integrative-lifestyle-medicine-fr\/"},"modified":"2024-08-05T20:27:44","modified_gmt":"2024-08-05T20:27:44","slug":"introduction-to-managing-chronic-low-back-pain-with-integrative-lifestyle-medicine-fr","status":"publish","type":"page","link":"https:\/\/langs.physio-pedia.com\/fr\/introduction-to-managing-chronic-low-back-pain-with-integrative-lifestyle-medicine-fr\/","title":{"rendered":"Introduction au traitement de la lombalgie chronique par la m\u00e9decine int\u00e9grative du mode de vie"},"content":{"rendered":"<div class=\"mw-parser-output\">\n<div class=\"editorbox\"><b>R\u00e9dacteur original &#8211; <\/b> <a title=\"User:Stacy Schiurring\" href=\"\/User:Stacy_Schiurring\">Stacy Schiurring<\/a> d&rsquo;apr\u00e8s le cours de <a class=\"external text\" href=\"https:\/\/members.physio-pedia.com\/course_tutor\/ziya-altug\/\" rel=\"nofollow\">Ziya Altug<\/a><br \/>\n<b>Principales collaboratrices <\/b> &#8211; <a class=\"mw-userlink\" title=\"User:Stacy Schiurring\" href=\"\/User:Stacy_Schiurring\"><bdi>Stacy Schiurring <\/bdi><\/a>, <a class=\"mw-userlink\" title=\"User:Kim Jackson\" href=\"\/User:Kim_Jackson\"><bdi>Kim Jackson <\/bdi><\/a>, <a class=\"mw-userlink\" title=\"User:Tarina van der Stockt\" href=\"\/User:Tarina_van_der_Stockt\"><bdi>Tarina van der Stockt <\/bdi><\/a>, <a class=\"mw-userlink\" title=\"User:Rucha Gadgil\" href=\"\/User:Rucha_Gadgil\"><bdi>Rucha Gadgil <\/bdi><\/a>, <a class=\"mw-userlink\" title=\"User:Lucinda hampton\" href=\"\/User:Lucinda_hampton\"><bdi>Lucinda Hampton <\/bdi><\/a>, <a class=\"mw-userlink\" title=\"User:Jess Bell\" href=\"\/User:Jess_Bell\"><bdi>Jess Bell<\/bdi><\/a> et <a class=\"mw-userlink\" title=\"User:Aminat Abolade\" href=\"\/User:Aminat_Abolade\"><bdi>Aminat Abolade<\/bdi><\/a><\/div>\n<div id=\"toc\" class=\"toc\" role=\"navigation\" aria-labelledby=\"mw-toc-heading\"><input id=\"toctogglecheckbox\" class=\"toctogglecheckbox\" style=\"display: none;\" role=\"button\" type=\"checkbox\"><\/p>\n<div class=\"toctitle\" dir=\"ltr\" lang=\"en\">\n<h2 id=\"mw-toc-heading\">Contenu<\/h2>\n<\/div>\n<ul>\n<li class=\"toclevel-1 tocsection-1\"><a href=\"#Introduction\"><span class=\"tocnumber\">1<\/span> <span class=\"toctext\">Introduction<\/span><\/a><\/li>\n<li class=\"toclevel-1 tocsection-2\"><a href=\"#Chronic_LBP\"><span class=\"tocnumber\">2<\/span> <span class=\"toctext\">La lombalgie chronique<\/span><\/a><\/li>\n<li class=\"toclevel-1 tocsection-3\"><a href=\"#Lifestyle_Medicine\"><span class=\"tocnumber\">3<\/span> <span class=\"toctext\">La m\u00e9decine du mode de vie<\/span><\/a><\/li>\n<li class=\"toclevel-1 tocsection-4\"><a href=\"#Multimodal_Treatment_Approach\"><span class=\"tocnumber\">4<\/span> <span class=\"toctext\">Une approche multimodale du traitement<\/span><\/a><\/li>\n<li class=\"toclevel-1 tocsection-5\"><a href=\"#Clinician_Strategies_to_Complement_the_Lifestyle_Medicine_Approach\"><span class=\"tocnumber\">5<\/span> <span class=\"toctext\">Les strat\u00e9gies cliniques pour compl\u00e9ter l&rsquo;approche de m\u00e9decine du mode de vie<\/span><\/a><\/li>\n<li class=\"toclevel-1 tocsection-6\"><a href=\"#Conclusion\"><span class=\"tocnumber\">6<\/span> <span class=\"toctext\">Conclusion<\/span><\/a><\/li>\n<li class=\"toclevel-1 tocsection-7\"><a href=\"#Resources\"><span class=\"tocnumber\">7<\/span> <span class=\"toctext\">Ressources<\/span><\/a><\/li>\n<li class=\"toclevel-1 tocsection-8\"><a href=\"#References\"><span class=\"tocnumber\">8<\/span> <span class=\"toctext\">R\u00e9f\u00e9rences<\/span><\/a><\/li>\n<\/ul>\n<\/div>\n<h2><span id=\"Introduction\" class=\"mw-headline\">Introduction<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a class=\"mw-editsection-visualeditor\" title=\"Edit section: Introduction\" href=\"\/index.php?title=Introduction_to_Managing_Chronic_Low_Back_Pain_with_Integrative_Lifestyle_Medicine&amp;veaction=edit&amp;section=1\">edit<\/a><span class=\"mw-editsection-divider\"> | <\/span><a title=\"Edit section: Introduction\" href=\"\/index.php?title=Introduction_to_Managing_Chronic_Low_Back_Pain_with_Integrative_Lifestyle_Medicine&amp;action=edit&amp;section=1\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<div class=\"thumb tright\">\n<div class=\"thumbinner\" style=\"width: 452px;\"><a class=\"image\" href=\"\/File:Evidence_based_practice.png\"><img loading=\"lazy\" decoding=\"async\" class=\"thumbimage\" src=\"https:\/\/www.physio-pedia.com\/images\/thumb\/8\/8a\/Evidence_based_practice.png\/450px-Evidence_based_practice.png\" srcset=\"https:\/\/www.physio-pedia.com\/images\/8\/8a\/Evidence_based_practice.png 1.5x\" alt=\"\" width=\"450\" height=\"196\"><\/a><\/p>\n<div class=\"thumbcaption\">\n<div class=\"magnify\"><\/div>\n<p>Pratique fond\u00e9e sur des preuves<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>Lorsqu&rsquo;on pratique la physioth\u00e9rapie, il existe de nombreuses fa\u00e7ons correctes de traiter une affection. L&rsquo;expertise clinique dans ce domaine consiste \u00e0 savoir quand utiliser une technique plut\u00f4t qu&rsquo;une autre en fonction de votre \u00e9valuation du patient en face de vous. Il est important que chaque clinicien utilise des <a title=\"Evidence Based Practice(EBP) in Physiotherapy\" href=\"\/Evidence_Based_Practice(EBP)_in_Physiotherapy\">donn\u00e9es probantes<\/a> et un jugement \u00e9tay\u00e9 lorsqu&rsquo;il choisit des interventions pour un individu. Lorsque vous effectuez une revue de la litt\u00e9rature, il est \u00e9galement important d\u2019utiliser la <a title=\"Hierarchy of evidence\" href=\"\/Hierarchy_of_evidence\">meilleure qualit\u00e9 disponible <\/a> en mati\u00e8re de recherche. <sup id=\"cite_ref-:0_1-0\" class=\"reference\"><a href=\"#cite_note-:0-1\">(1) <\/a><\/sup><\/p>\n<p>L\u2019objectif de cet article est de fournir une introduction au traitement de la <a title=\"Low Back Pain\" href=\"\/Low_Back_Pain\">lombalgie <\/a> chronique par la m\u00e9decine int\u00e9grative du mode de vie.<\/p>\n<h2><span id=\"Chronic_LBP\" class=\"mw-headline\">La lombalgie chronique <\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a class=\"mw-editsection-visualeditor\" title=\"Edit section: Chronic LBP\" href=\"\/index.php?title=Introduction_to_Managing_Chronic_Low_Back_Pain_with_Integrative_Lifestyle_Medicine&amp;veaction=edit&amp;section=2\">edit<\/a><span class=\"mw-editsection-divider\"> | <\/span><a title=\"Edit section: Chronic LBP\" href=\"\/index.php?title=Introduction_to_Managing_Chronic_Low_Back_Pain_with_Integrative_Lifestyle_Medicine&amp;action=edit&amp;section=2\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<p>La <b><a title=\"Chronic Pain and the Brain\" href=\"\/Chronic_Pain_and_the_Brain\">douleur chronique<\/a><\/b> est d\u00e9finie comme une douleur qui survient presque tous les jours ou tous les jours sur une p\u00e9riode continue d\u2019au moins 3 mois.<sup id=\"cite_ref-:1_2-0\" class=\"reference\"><a href=\"#cite_note-:1-2\">(2)<\/a><\/sup> Selon l\u2019American College of Sports Medicine, la lombalgie \u00ab est consid\u00e9r\u00e9e comme un probl\u00e8me majeur de sant\u00e9 publique, la pr\u00e9valence au cours de la vie pouvant atteindre 84 %. \u00bb <sup id=\"cite_ref-:0_1-1\" class=\"reference\"><a href=\"#cite_note-:0-1\">(1) <\/a><\/sup><sup id=\"cite_ref-3\" class=\"reference\"><a href=\"#cite_note-3\">(3)<\/a><\/sup> Selon un article publi\u00e9 en 2019 dans The Journal of Pain, 10,6 millions de personnes, soit environ 4,8 % de la population adulte des \u00c9tats-Unis, ont connu des douleurs chroniques. <sup id=\"cite_ref-:1_2-1\" class=\"reference\"><a href=\"#cite_note-:1-2\">(2)<\/a><\/sup><\/p>\n<p>En tant que prestataires de soins de sant\u00e9, les physioth\u00e9rapeutes devraient en apprendre davantage sur le traitement de la lombalgie. Une revue syst\u00e9matique de 2019 indique les co\u00fbts et les contraintes occasionn\u00e9s par la lombalgie chronique : <sup id=\"cite_ref-4\" class=\"reference\"><a href=\"#cite_note-4\">(4)<\/a><\/sup><\/p>\n<ol>\n<li>Pour les individus : diminution de la <a title=\"Quality of Life\" href=\"\/Quality_of_Life\">qualit\u00e9 de vie<\/a> et de la capacit\u00e9 \u00e0 participer aux <a title=\"Activities of Daily Living\" href=\"\/Activities_of_Daily_Living\">activit\u00e9s de la vie quotidienne<\/a> et aux loisirs.<\/li>\n<li>Pour les employeurs : augmentation de l&rsquo;absent\u00e9isme et diminution de la productivit\u00e9 du travail.<\/li>\n<li>Pour la soci\u00e9t\u00e9 : augmentation des demandes sur un syst\u00e8me de sant\u00e9 d\u00e9j\u00e0 surcharg\u00e9.<\/li>\n<\/ol>\n<p>La vid\u00e9o ci-dessous fournit des informations sur la pr\u00e9valence de la lombalgie en Am\u00e9rique du Nord. Elle soutient l&rsquo;\u00e9valuation et le traitement de la lombalgie par la physioth\u00e9rapie et illustre la n\u00e9cessit\u00e9 d&rsquo;une gestion holistique de la lombalgie chronique, qui sera abord\u00e9e plus en d\u00e9tail dans la prochaine section de cet article.<\/p>\n<div class=\"thumb embedvideo autoResize\" style=\"width: 648px;\">\n<div class=\"embedvideo autoResize\">\n<div class=\"embedvideowrap\" style=\"width: 640px;\"><iframe loading=\"lazy\" title=\"Play video\" src=\"\/\/www.youtube.com\/embed\/ErmOTERAnQo?\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<p><sup id=\"cite_ref-5\" class=\"reference\"><a href=\"#cite_note-5\">(5)<\/a><\/sup><\/p>\n<h2><span id=\"Lifestyle_Medicine\" class=\"mw-headline\">La m\u00e9decine du mode de vie <\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a class=\"mw-editsection-visualeditor\" title=\"Edit section: Lifestyle Medicine\" href=\"\/index.php?title=Introduction_to_Managing_Chronic_Low_Back_Pain_with_Integrative_Lifestyle_Medicine&amp;veaction=edit&amp;section=3\">edit<\/a><span class=\"mw-editsection-divider\"> | <\/span><a title=\"Edit section: Lifestyle Medicine\" href=\"\/index.php?title=Introduction_to_Managing_Chronic_Low_Back_Pain_with_Integrative_Lifestyle_Medicine&amp;action=edit&amp;section=3\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<p>Une enqu\u00eate men\u00e9e en 2012 par le National Center of Complementary and Integrative Health a r\u00e9v\u00e9l\u00e9 que 30 % des adultes am\u00e9ricains ont recours \u00e0 des approches de soins de sant\u00e9 dont l\u2019origine se situe en dehors de la m\u00e9decine conventionnelle occidentale. <sup id=\"cite_ref-:2_6-0\" class=\"reference\"><a href=\"#cite_note-:2-6\">(6)<\/a><\/sup> Compte tenu de ces informations, il est important pour un th\u00e9rapeute bien \u00e9quilibr\u00e9 de disposer de nombreuses options de traitement efficaces qui tiennent compte des valeurs et des croyances du patient.<\/p>\n<p>La <b>sant\u00e9 int\u00e9grative<\/b> tente de r\u00e9unir les avantages de la m\u00e9decine conventionnelle et de la m\u00e9decine compl\u00e9mentaire de mani\u00e8re \u00e0 fournir des soins \u00e0 l&rsquo;ensemble de la personne. Elle associe souvent la m\u00e9decine occidentale conventionnelle \u00e0 des changements de mode de vie, \u00e0 la r\u00e9adaptation physique, \u00e0 la psychoth\u00e9rapie et \u00e0 la m\u00e9decine compl\u00e9mentaire.<sup id=\"cite_ref-:2_6-1\" class=\"reference\"><a href=\"#cite_note-:2-6\">(6)<\/a><\/sup><\/p>\n<blockquote><p><b>Qu&rsquo;est-ce que la sant\u00e9 globale de la personne ?<\/b><br \/>\n\u00ab La sant\u00e9 globale d\u2019une personne fait r\u00e9f\u00e9rence \u00e0 l\u2019aide apport\u00e9e aux patients pour am\u00e9liorer et r\u00e9tablir leur sant\u00e9 dans de multiples domaines interconnect\u00e9s \u2013 biologiques, comportementaux, sociaux, environnementaux \u2013 plut\u00f4t que de se contenter \u00e0 traiter les maladies. La recherche sur la sant\u00e9 globale de la personne inclut l\u2019\u00e9largissement de la compr\u00e9hension des connexions entre ces divers aspects de la sant\u00e9, y compris les connexions entre les organes et les syst\u00e8mes corporels. \u00bb <sup id=\"cite_ref-:2_6-2\" class=\"reference\"><a href=\"#cite_note-:2-6\">(6)<\/a><\/sup><\/p><\/blockquote>\n<div class=\"thumb tright\">\n<div class=\"thumbinner\" style=\"width: 502px;\"><a class=\"image\" href=\"\/File:Lifestyle_medicine.png\"><img loading=\"lazy\" decoding=\"async\" class=\"thumbimage\" src=\"https:\/\/www.physio-pedia.com\/images\/thumb\/f\/f9\/Lifestyle_medicine.png\/500px-Lifestyle_medicine.png\" srcset=\"https:\/\/www.physio-pedia.com\/images\/f\/f9\/Lifestyle_medicine.png 1.5x\" alt=\"\" width=\"500\" height=\"220\"><\/a><\/p>\n<div class=\"thumbcaption\">\n<div class=\"magnify\"><\/div>\n<p>M\u00e9decine du mode de vie<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>La <b><a title=\"Lifestyle Medicine for Health and Disease Management\" href=\"\/Lifestyle_Medicine_for_Health_and_Disease_Management\">m\u00e9decine du mode de vie<\/a><\/b> combine la pratique occidentale moderne de la m\u00e9decine avec des approches th\u00e9rapeutiques fond\u00e9es sur des donn\u00e9es probantes du mode de vie afin de pr\u00e9venir et de renverser la tendance dans les maladies chroniques li\u00e9es au mode de vie. Des exemples de pratiques de vie incluent : <sup id=\"cite_ref-:2_6-3\" class=\"reference\"><a href=\"#cite_note-:2-6\">(6)<\/a><\/sup> <sup id=\"cite_ref-7\" class=\"reference\"><a href=\"#cite_note-7\">(7)<\/a><\/sup><\/p>\n<ul>\n<li><i>Nutritionnel :<\/i> Alimentation compl\u00e8te et v\u00e9g\u00e9tale, compl\u00e9ments alimentaires, probiotiques.<\/li>\n<li><i>Physique :<\/i> <a title=\"Physical Activity\" href=\"\/Physical_Activity\">Activit\u00e9 physique<\/a> r\u00e9guli\u00e8re, <a title=\"Acupuncture\" href=\"\/Acupuncture\">acupuncture<\/a>, <a title=\"Massage\" href=\"\/Massage\">massage<\/a>, <a title=\"La r\u00e9gulation et l'\u00e9valuation du sommeil\" href=\"\/Sleep:_Regulation_and_Assessment\">sommeil<\/a> ad\u00e9quat.<\/li>\n<li><i>Psychologique :<\/i> <a title=\"M\u00e9ditation\" href=\"\/Meditation\">m\u00e9ditation<\/a>, hypnose, musicoth\u00e9rapie, <a title=\"Techniques de relaxation\" href=\"\/Relaxation_Techniques\">techniques de relaxation<\/a><\/li>\n<li><i>Combinaison des \u00e9l\u00e9ments ci-dessus :<\/i> <a title=\"Yoga\" href=\"\/Yoga\">yoga<\/a>, <a title=\"Tai Chi and the Older Person\" href=\"\/Tai_Chi_and_the_Older_Person\">tai chi<\/a>, <a title=\"Dance Therapy\" href=\"\/Dance_Therapy\">danse-th\u00e9rapie <\/a>(th\u00e9rapie par la danse), art-th\u00e9rapie (th\u00e9rapie par l&rsquo;art).<\/li>\n<\/ul>\n<p>La m\u00e9decine du mode de vie encourage les cliniciens et les patients \u00e0 travailler ensemble pour d\u00e9couvrir les causes profondes des probl\u00e8mes de sant\u00e9. En traitant la cause profonde d&rsquo;une d\u00e9ficience, nous pouvons obtenir des am\u00e9liorations \u00e0 long terme.<sup id=\"cite_ref-:0_1-2\" class=\"reference\"><a href=\"#cite_note-:0-1\">(1)<\/a><\/sup><\/p>\n<h2><span id=\"Multimodal_Treatment_Approach\" class=\"mw-headline\">Une approche multimodale du traitement <\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a class=\"mw-editsection-visualeditor\" title=\"Edit section: Multimodal Treatment Approach\" href=\"\/index.php?title=Introduction_to_Managing_Chronic_Low_Back_Pain_with_Integrative_Lifestyle_Medicine&amp;veaction=edit&amp;section=4\">edit<\/a><span class=\"mw-editsection-divider\"> | <\/span><a title=\"Edit section: Multimodal Treatment Approach\" href=\"\/index.php?title=Introduction_to_Managing_Chronic_Low_Back_Pain_with_Integrative_Lifestyle_Medicine&amp;action=edit&amp;section=4\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<p><a title=\"Biopsychosocial Model\" href=\"\/Biopsychosocial_Model\">Le mod\u00e8le biopsychosocial<\/a> de la douleur reconna\u00eet et prend en consid\u00e9ration le fait que la douleur est influenc\u00e9e par de multiples facteurs : biologiques\/physiologiques, psychologiques, comportementaux et socio-\u00e9conomiques\/environnementaux\/culturels. Ce mod\u00e8le est souvent utilis\u00e9 pour les douleurs chroniques et peut aider \u00e0 guider l&rsquo;\u00e9valuation et les traitements en physioth\u00e9rapie afin d&rsquo;inclure des approches multimodales afin de traiter la personne dans son ensemble.<sup id=\"cite_ref-:0_1-3\" class=\"reference\"><a href=\"#cite_note-:0-1\">(1)<\/a><\/sup><\/p>\n<table class=\"wikitable\">\n<caption> <\/caption>\n<tbody>\n<tr>\n<th colspan=\"2\">OPTIONS \u00c0 CONSID\u00c9RER D&rsquo;ABORD DANS UNE LOMBALGIE<\/th>\n<\/tr>\n<tr>\n<td>Pour les douleurs lombaires depuis moins de 12 semaines, envisagez les options suivantes :<\/td>\n<td>Pour les douleurs lombaires depuis plus de 12 semaines, envisagez les options suivantes :<\/td>\n<\/tr>\n<tr>\n<td>\n<ul>\n<li>Acupuncture<\/li>\n<li>Massage<\/li>\n<li>Chaleur superficielle<\/li>\n<li>Manipulation de la colonne vert\u00e9brale<\/li>\n<\/ul>\n<\/td>\n<td>\n<ul>\n<li>Acupuncture<\/li>\n<li>Th\u00e9rapie cognitivo-comportementale<\/li>\n<li>Biofeedback \u00e9lectromyographique<\/li>\n<li>Programme d&rsquo;exercices<\/li>\n<li>Th\u00e9rapie au laser \u00e0 faible niveau<\/li>\n<li>R\u00e9duction du stress par la pleine conscience<\/li>\n<li>Exercices de contr\u00f4le moteur<\/li>\n<li>R\u00e9adaptation multidisciplinaire<\/li>\n<li>Relaxation progressive<\/li>\n<li>Manipulation de la colonne vert\u00e9brale<\/li>\n<li>Ta\u00ef-chi<\/li>\n<li>Yoga<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Ce tableau, adapt\u00e9 du Journal of the American Medical Association (JAMA) de juillet 2021, \u00e9num\u00e8re les options de traitement pour la lombalgie aigu\u00eb par rapport \u00e0 la lombalgie chronique et illustre les multiples options de traitement disponibles pour ces deux types de douleurs complexes.<\/p>\n<p><b>Les facteurs li\u00e9s au mode de vie<\/b><\/p>\n<p>On a constat\u00e9 que les facteurs suivants li\u00e9s au mode de vie contribuent \u00e0 la lombalgie chronique :<\/p>\n<ol>\n<li><a title=\"Ob\u00e9sit\u00e9\" href=\"\/Obesity\">Ob\u00e9sit\u00e9<\/a> <sup id=\"cite_ref-8\" class=\"reference\"><a href=\"#cite_note-8\">(8)<\/a><\/sup><sup id=\"cite_ref-9\" class=\"reference\"><a href=\"#cite_note-9\">(9)<\/a><\/sup><\/li>\n<li>Trouble de stress post-traumatique et <a title=\"D\u00e9pression\" href=\"\/Depression\">d\u00e9pression <\/a> <sup id=\"cite_ref-10\" class=\"reference\"><a href=\"#cite_note-10\">(10)<\/a><\/sup><\/li>\n<li><a title=\"Smoking Cessation and Brief Intervention\" href=\"\/Smoking_Cessation_and_Brief_Intervention\">Tabagisme <\/a> <sup id=\"cite_ref-11\" class=\"reference\"><a href=\"#cite_note-11\">(11)<\/a><\/sup><\/li>\n<li>Consommation d&rsquo;alcool (chez les personnes pr\u00e9sentant une d<a title=\"Alcoholism\" href=\"\/Alcoholism\">\u00e9pendance \u00e0 la consommation d&rsquo;alcool<\/a>) <sup id=\"cite_ref-12\" class=\"reference\"><a href=\"#cite_note-12\">(12)<\/a><\/sup><\/li>\n<li>Mode de vie s\u00e9dentaire <sup id=\"cite_ref-13\" class=\"reference\"><a href=\"#cite_note-13\">(13)<\/a><\/sup><\/li>\n<li>Exposition au soul\u00e8vement de charges lourdes <sup id=\"cite_ref-14\" class=\"reference\"><a href=\"#cite_note-14\">(14) <\/a><\/sup><\/li>\n<\/ol>\n<h2><span id=\"Clinician_Strategies_to_Complement_the_Lifestyle_Medicine_Approach\" class=\"mw-headline\">Les strat\u00e9gies cliniques pour compl\u00e9ter l\u2019approche de m\u00e9decine du mode de vie <\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a class=\"mw-editsection-visualeditor\" title=\"Edit section: Clinician Strategies to Complement the Lifestyle Medicine Approach\" href=\"\/index.php?title=Introduction_to_Managing_Chronic_Low_Back_Pain_with_Integrative_Lifestyle_Medicine&amp;veaction=edit&amp;section=5\">edit<\/a><span class=\"mw-editsection-divider\"> | <\/span><a title=\"Edit section: Clinician Strategies to Complement the Lifestyle Medicine Approach\" href=\"\/index.php?title=Introduction_to_Managing_Chronic_Low_Back_Pain_with_Integrative_Lifestyle_Medicine&amp;action=edit&amp;section=5\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<ol>\n<li><i>Cr\u00e9er une alliance th\u00e9rapeutique <\/i> avec nos patients : par exemple, utiliser la voix pour apporter du r\u00e9confort et choisir des mots positifs et encourageants <sup id=\"cite_ref-15\" class=\"reference\"><a href=\"#cite_note-15\">(15)<\/a><\/sup><sup id=\"cite_ref-16\" class=\"reference\"><a href=\"#cite_note-16\">(16)<\/a><\/sup><\/li>\n<li><i>Inclure les patients dans le processus de prise de d\u00e9cision<\/i> concernant leurs traitements <sup id=\"cite_ref-17\" class=\"reference\"><a href=\"#cite_note-17\">(17)<\/a><\/sup><\/li>\n<li><i>Am\u00e9liorer les collaborations interprofessionnelles<\/i> avec les m\u00e9decins, les ergoth\u00e9rapeutes, les di\u00e9t\u00e9ticiens et les professionnels du yoga <sup id=\"cite_ref-18\" class=\"reference\"><a href=\"#cite_note-18\">(18)<\/a><\/sup><\/li>\n<li><i>Utiliser des techniques d&rsquo;entretien motivationnel<\/i> <sup id=\"cite_ref-19\" class=\"reference\"><a href=\"#cite_note-19\">(19)<\/a><\/sup>\n<ol>\n<li>Poser des questions ouvertes<\/li>\n<li>Reconna\u00eetre et f\u00e9liciter les bonnes intentions et les efforts<\/li>\n<li>Utiliser l&rsquo;\u00e9coute r\u00e9flexive<\/li>\n<li>R\u00e9sumer la situation de le patient<\/li>\n<li>Informer et conseiller le patient<\/li>\n<\/ol>\n<\/li>\n<li><i>Optimiser la conception de la clinique<\/i>: par exemple, faire entrer la nature dans le b\u00e2timent gr\u00e2ce \u00e0 des fen\u00eatres offrant une lumi\u00e8re naturelle, d\u00e9corer de plantes vivantes, utiliser de couleurs apaisantes comme le vert, une musique de fond calme, des \u0153uvres d\u2019art tranquilles et un mobilier confortable dans les salles d\u2019attente. <sup id=\"cite_ref-20\" class=\"reference\"><a href=\"#cite_note-20\">(20)<\/a><\/sup><sup id=\"cite_ref-21\" class=\"reference\"><a href=\"#cite_note-21\">(21)<\/a><\/sup><\/li>\n<\/ol>\n<p>Cette vid\u00e9o (en anglais) illustre comment de simples indices verbaux et visuels peuvent guider une personne dans un exercice de respiration profonde diaphragmatique. Veuillez noter que l&rsquo;orateur utilise une voix calme et r\u00e9guli\u00e8re et que les couleurs sont douces et att\u00e9nu\u00e9es, ce qui contribue \u00e0 donner le ton de cette invitation \u00e0 la relaxation. Une vid\u00e9o comme celle-ci serait un excellent \u00e9l\u00e9ment d&rsquo;un programme d&rsquo;exercices \u00e0 domicile.<\/p>\n<div class=\"thumb embedvideo autoResize\" style=\"width: 648px;\">\n<div class=\"embedvideo autoResize\">\n<div class=\"embedvideowrap\" style=\"width: 640px;\"><iframe loading=\"lazy\" title=\"Play video\" src=\"\/\/www.youtube.com\/embed\/1Dv-ldGLnIY?\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<p><sup id=\"cite_ref-22\" class=\"reference\"><a href=\"#cite_note-22\">(22)<\/a><\/sup><\/p>\n<h2><span id=\"Conclusion\" class=\"mw-headline\">Conclusion<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a class=\"mw-editsection-visualeditor\" title=\"Edit section: Conclusion\" href=\"\/index.php?title=Introduction_to_Managing_Chronic_Low_Back_Pain_with_Integrative_Lifestyle_Medicine&amp;veaction=edit&amp;section=6\">edit<\/a><span class=\"mw-editsection-divider\"> | <\/span><a title=\"Edit section: Conclusion\" href=\"\/index.php?title=Introduction_to_Managing_Chronic_Low_Back_Pain_with_Integrative_Lifestyle_Medicine&amp;action=edit&amp;section=6\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<p>Il est important pour les physioth\u00e9rapeutes d&rsquo;avoir une approche globale du traitement de la lombalgie chronique en raison de sa pr\u00e9valence \u00e9lev\u00e9e et de son impact sur la qualit\u00e9 de vie des patients. La m\u00e9decine int\u00e9grative du mode de vie tente de traiter la personne dans son ensemble et de fournir une qualit\u00e9 de soins plus holistique que la seule m\u00e9decine occidentale traditionnelle. Ce style de m\u00e9decine exige du clinicien qu&rsquo;il implique le patient dans ses soins et qu&rsquo;il explore tous les aspects de sa vie quotidienne pour identifier la cause profonde de sa douleur chronique. Il encourage le physioth\u00e9rapeute \u00e0 faire appel \u00e0 d&rsquo;autres disciplines pour fournir un traitement complet au patient.<\/p>\n<h2><span id=\"Resources\" class=\"mw-headline\">Ressources<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a class=\"mw-editsection-visualeditor\" title=\"Edit section: Resources\" href=\"\/index.php?title=Introduction_to_Managing_Chronic_Low_Back_Pain_with_Integrative_Lifestyle_Medicine&amp;veaction=edit&amp;section=7\">edit<\/a><span class=\"mw-editsection-divider\"> | <\/span><a title=\"Edit section: Resources\" href=\"\/index.php?title=Introduction_to_Managing_Chronic_Low_Back_Pain_with_Integrative_Lifestyle_Medicine&amp;action=edit&amp;section=7\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<p>Veuillez lire cet <a class=\"external text\" href=\"https:\/\/journals.sagepub.com\/doi\/10.1177\/1559827620971547\" target=\"_blank\" rel=\"nofollow noopener\">article de revue scientifique<\/a> r\u00e9cemment publi\u00e9 sur ce sujet par le Dr Ziya Altug. <sup id=\"cite_ref-23\" class=\"reference\"><a href=\"#cite_note-23\">(23)<\/a><\/sup><\/p>\n<p>Veuillez \u00e9couter ce clip <a class=\"external text\" href=\"https:\/\/www.youtube.com\/watch?v=HniejvYdUh0\" rel=\"nofollow\">audio <\/a> du Dr Andrew Weil et du Dr Deepak Chopra, qui discutent de l\u2019art et de la science de la respiration. <sup id=\"cite_ref-24\" class=\"reference\"><a href=\"#cite_note-24\">(24)<\/a><\/sup><\/p>\n<p><b>Sites web organisationnels \u00e0 consulter :<\/b><\/p>\n<ul>\n<li><a class=\"external text\" href=\"http:\/\/www.imconsortium.org\" rel=\"nofollow\">Academic Consortium for Integrative Medicine &amp; Health<\/a><\/li>\n<li><a class=\"external text\" href=\"https:\/\/www.aihm.org\" rel=\"nofollow\">Academy of Integrative Health &amp; Medicine<\/a><\/li>\n<li><a class=\"external text\" href=\"https:\/\/www.lifestylemedicine.org\" rel=\"nofollow\">American College of Lifestyle Medicine<\/a><\/li>\n<\/ul>\n<ul>\n<li><a class=\"external text\" href=\"https:\/\/nccih.nih.gov\" rel=\"nofollow\">National Center for Complementary and Integrative Health (le centre national am\u00e9ricain pour la m\u00e9decine compl\u00e9mentaire et int\u00e9grative)<\/a><\/li>\n<\/ul>\n<p><b>Les pages Physiopedia connexes :<\/b><\/p>\n<ul>\n<li><a title=\"Integrative Medicine for Health and Disease Management\" href=\"\/Integrative_Medicine_for_Health_and_Disease_Management\">Integrative Medicine for Health and Pain Management<\/a><\/li>\n<li><a title=\"Lifestyle Medicine for Health and Disease Management\" href=\"\/Lifestyle_Medicine_for_Health_and_Disease_Management\">Lifestyle Medicine for Health and Disease Management<\/a><\/li>\n<\/ul>\n<h2><span id=\"References\" class=\"mw-headline\">R\u00e9f\u00e9rences<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a class=\"mw-editsection-visualeditor\" title=\"Edit section: References\" href=\"\/index.php?title=Introduction_to_Managing_Chronic_Low_Back_Pain_with_Integrative_Lifestyle_Medicine&amp;veaction=edit&amp;section=8\">edit<\/a><span class=\"mw-editsection-divider\"> | <\/span><a title=\"Edit section: References\" href=\"\/index.php?title=Introduction_to_Managing_Chronic_Low_Back_Pain_with_Integrative_Lifestyle_Medicine&amp;action=edit&amp;section=8\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<div class=\"mw-references-wrap mw-references-columns\">\n<ol class=\"references\">\n<li id=\"cite_note-:0-1\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:0_1-0\">1.0<\/a><\/sup> <sup><a href=\"#cite_ref-:0_1-1\">1.1<\/a><\/sup> <sup><a href=\"#cite_ref-:0_1-2\">1.2<\/a><\/sup> <sup><a href=\"#cite_ref-:0_1-3\">1.3<\/a><\/sup><\/span> <span class=\"reference-text\">Altug Z, Introduction to Integrative Lifestyle Medicine. Plus. November 2021.<\/span><\/li>\n<li id=\"cite_note-:1-2\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:1_2-0\">2.0<\/a><\/sup> <sup><a href=\"#cite_ref-:1_2-1\">2.1<\/a><\/sup><\/span> <span class=\"reference-text\">Pitcher, M.H., Von Korff, M., Bushnell, M.C. and Porter, L., 2019. <a class=\"external text\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1526590018303584\" rel=\"nofollow\">Prevalence and profile of high-impact chronic pain in the United States.<\/a> The Journal of Pain, 20(2), pp.146-160.<\/span><\/li>\n<li id=\"cite_note-3\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-3\">\u2191<\/a><\/span> <span class=\"reference-text\">American College of Sports Medicine. ACSM\u2019s Guidelines for Exercise Testing and Prescription, 11th ed. Philadelphia, PA: Wolters Kluwer; 2022: 172.<\/span><\/li>\n<li id=\"cite_note-4\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-4\">\u2191<\/a><\/span> <span class=\"reference-text\">Buruck G, Tomaschek A, Wendsche J, Ochsmann E, D\u00f6rfel D. <a class=\"external text\" href=\"https:\/\/link.springer.com\/article\/10.1186\/s12891-019-2826-3\" rel=\"nofollow\">Psychosocial areas of worklife and chronic low back pain: a systematic review and meta-analysis.<\/a> BMC Musculoskelet Disord. 2019;20(1):480.<\/span><\/li>\n<li id=\"cite_note-5\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-5\">\u2191<\/a><\/span> <span class=\"reference-text\">TEDx Talks. Low Back Pain: Myths vs. Facts | Sid Anandkumar. 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Boca Raton, FL: CRC Press; 2019: xiv.<\/span><\/li>\n<li id=\"cite_note-8\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-8\">\u2191<\/a><\/span> <span class=\"reference-text\">Heuch I, Heuch I, Hagen K, Zwart JA. <a class=\"external text\" href=\"https:\/\/journals.lww.com\/spinejournal\/Abstract\/2013\/01150\/Body_Mass_Index_as_a_Risk_Factor_for_Developing.6.aspx\" rel=\"nofollow\">Body mass index as a risk factor for developing chronic low back pain: a follow-up in the Nord-Tr\u00f8ndelag Health Study.<\/a> Spine (Phila Pa 1976). 2013;38(2):133-139. <\/span><\/li>\n<li id=\"cite_note-9\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-9\">\u2191<\/a><\/span> <span class=\"reference-text\">Shiri R, Karppinen J, Leino-Arjas P, Solovieva S, Viikari-Juntura E. <a class=\"external text\" href=\"https:\/\/academic.oup.com\/aje\/article\/171\/2\/135\/130619\" rel=\"nofollow\">The association between obesity and low back pain: a meta-analysis.<\/a> Am J Epidemiol. 2010;171(2):135-154. <\/span><\/li>\n<li id=\"cite_note-10\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-10\">\u2191<\/a><\/span> <span class=\"reference-text\">Suri P, Boyko EJ, Smith NL, et al. <a class=\"external text\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6126929\/\" rel=\"nofollow\">Modifiable risk factors for chronic back pain: insights using the co-twin control design.<\/a> Spine J. 2017;17(1):4-14.<\/span><\/li>\n<li id=\"cite_note-11\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-11\">\u2191<\/a><\/span> <span class=\"reference-text\">Shiri R, Karppinen J, Leino-Arjas P, Solovieva S, Viikari-Juntura E. <a class=\"external text\" href=\"https:\/\/d1wqtxts1xzle7.cloudfront.net\/48772166\/The_Association_between_Smoking_and_Low_20160912-31235-4tb0ki-with-cover-page-v2.pdf?Expires=1638589691&amp;Signature=frKyl2PmPwiunkJArTfFUvRF7jR0izKE3YuJHKGoW3ykM4rUFaCCdL22Ed4vBtrqbEe8UfU-Wen2FcsrJ~8LzA~itxgsMOA4ZxYp4wu-f0iTfloEdyBcjRUsp8ZwGs2FjTD7FVqVaU3BlRmVbQ5RYJyyVUNmkEm7DZ45axiNZFIqgS69h0FuPBPgjydh3ntnn0MKmUuhts0V65a9ZcIEWr3oPSJPp0qAImEXZsLCeJqoOX4BH9CeWY9pmQ1jzMEXdD4zt4qB6BjXcnRYXv~JNZQ9K4A2HzicqMp86rcOxf~V2g65tAhQ6Y1574n4p9mKn0VezN2TjameSVKmn9483A__&amp;Key-Pair-Id=APKAJLOHF5GGSLRBV4ZA\" rel=\"nofollow\">The association between smoking and low back pain: a meta-analysis.<\/a> Am J Med. 2010;123(1):87.e7-35.<\/span> <\/li>\n<li id=\"cite_note-12\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-12\">\u2191<\/a><\/span> <span class=\"reference-text\">Ferreira PH, Pinheiro MB, Machado GC, Ferreira ML. <a class=\"external text\" href=\"https:\/\/www.researchgate.net\/profile\/Gustavo-Machado-11\/publication\/233403807_Is_alcohol_intake_associated_with_low_back_pain_A_systematic_review_of_observational_studies\/links\/59e16750a6fdcc7154d37251\/Is-alcohol-intake-associated-with-low-back-pain-A-systematic-review-of-observational-studies.pdf\" rel=\"nofollow\">Is alcohol intake associated with low back pain? A systematic review of observational studies.<\/a> Man Ther. 2013;18(3):183-190. <\/span><\/li>\n<li id=\"cite_note-13\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-13\">\u2191<\/a><\/span> <span class=\"reference-text\">Heneweer H, Vanhees L, Picavet HS. <a class=\"external text\" href=\"https:\/\/www.researchgate.net\/profile\/Hans-Heneweer\/publication\/24010457_Physical_activity_and_low_back_pain_A_U-shaped_relation\/links\/5b9f5e4045851574f7d19006\/Physical-activity-and-low-back-pain-A-U-shaped-relation.pdf\" rel=\"nofollow\">Physical activity and low back pain: a U-shaped relation?<\/a>. Pain. 2009;143(1-2):21-25. <\/span><\/li>\n<li id=\"cite_note-14\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-14\">\u2191<\/a><\/span> <span class=\"reference-text\">Coenen P, Gouttebarge V, van der Burght AS, et al. <a class=\"external text\" href=\"https:\/\/citeseerx.ist.psu.edu\/viewdoc\/download?doi=10.1.1.922.1062&amp;rep=rep1&amp;type=pdf\" rel=\"nofollow\">The effect of lifting during work on low back pain: a health impact assessment based on a meta-analysis.<\/a> Occup Environ Med. 2014;71(12):871-877.<\/span><\/li>\n<li id=\"cite_note-15\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-15\">\u2191<\/a><\/span> <span class=\"reference-text\">Alodaibi F, Beneciuk J, Holmes R, Kareha S, Hayes D, Fritz J. <a class=\"external text\" href=\"https:\/\/academic.oup.com\/ptj\/article-abstract\/101\/4\/pzab026\/6123370\" rel=\"nofollow\">The relationship of the therapeutic alliance to patient characteristics and functional outcome during an episode of physical therapy care for patients with low back pain: an observational study.<\/a> Phys Ther. 2021;101(4):pzab026. <\/span><\/li>\n<li id=\"cite_note-16\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-16\">\u2191<\/a><\/span> <span class=\"reference-text\">Unsgaard-T\u00f8ndel M, S\u00f8derstr\u00f8m S. <a class=\"external text\" href=\"https:\/\/academic.oup.com\/ptj\/article\/101\/11\/pzab187\/6330887\" rel=\"nofollow\">Therapeutic alliance: patients&rsquo; expectations before and experiences after physical therapy for low back pain-a qualitative study with six months follow-up<\/a> (published online ahead of print, 2021 Aug 2). Phys Ther. 2021;pzab187. <\/span><\/li>\n<li id=\"cite_note-17\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-17\">\u2191<\/a><\/span> <span class=\"reference-text\">Coronado-V\u00e1zquez V, Canet-Fajas C, Delgado-Marroqu\u00edn MT, Magall\u00f3n-Botaya R, Romero-Mart\u00edn M, G\u00f3mez-Salgado J. <a class=\"external text\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7593011\/\" rel=\"nofollow\">Interventions to facilitate shared decision-making using decision aids with patients in Primary Health Care: A systematic review.<\/a> Medicine (Baltimore). 2020;99(32):e21389.<\/span><\/li>\n<li id=\"cite_note-18\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-18\">\u2191<\/a><\/span> <span class=\"reference-text\">Perreault K, Dionne CE, Rossignol M, Morin D. I<a class=\"external text\" href=\"https:\/\/link.springer.com\/article\/10.1186\/1471-2474-15-160\" rel=\"nofollow\">nterprofessional practices of physiotherapists working with adults with low back pain in Qu\u00e9bec&rsquo;s private sector: results of a qualitative study.<\/a> BMC Musculoskelet Disord. 2014;15:160.<\/span><\/li>\n<li id=\"cite_note-19\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-19\">\u2191<\/a><\/span> <span class=\"reference-text\">Vong SK, Cheing GL, Chan F, So EM, Chan CC. <a class=\"external text\" href=\"https:\/\/cdle.colorado.gov\/sites\/cdle\/files\/Vong%202011_2.pdf\" rel=\"nofollow\">Motivational enhancement therapy in addition to physical therapy improves motivational factors and treatment outcomes in people with low back pain: a randomized controlled trial.<\/a> Arch Phys Med Rehabil. 2011;92(2):176-183.<\/span><\/li>\n<li id=\"cite_note-20\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-20\">\u2191<\/a><\/span> <span class=\"reference-text\">Rehn J, Schuster K. <a class=\"external text\" href=\"https:\/\/www.mdpi.com\/2076-328X\/7\/4\/77\" rel=\"nofollow\">Clinic design as placebo-using design to promote healing and support treatments.<\/a> Behav Sci (Basel). 2017 Nov 9;7(4):77.<\/span><\/li>\n<li id=\"cite_note-21\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-21\">\u2191<\/a><\/span> <span class=\"reference-text\">Wiercioch-Kuzianik K, B\u0105bel P. <a class=\"external text\" href=\"https:\/\/academic.oup.com\/painmedicine\/article\/20\/10\/1955\/5288718?login=true\" rel=\"nofollow\">Color hurts. the effect of colour on pain perception.<\/a> Pain Med. 2019;20(10):1955-1962.<\/span><\/li>\n<li id=\"cite_note-22\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-22\">\u2191<\/a><\/span> <span class=\"reference-text\">Hands on Mediation. 4-7-8 Calm Breathing Exercise &#8211; Relaxing Breath Technique. Available from: <a class=\"external free\" href=\"https:\/\/www.youtube.com\/watch?v=1Dv-ldGLnIY\" rel=\"nofollow\">https:\/\/www.youtube.com\/watch?v=1Dv-ldGLnIY<\/a> (last accessed 02\/12\/20021)<\/span><\/li>\n<li id=\"cite_note-23\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-23\">\u2191<\/a><\/span> <span class=\"reference-text\">Altug, Z., 2021. <a class=\"external text\" href=\"https:\/\/journals.sagepub.com\/doi\/10.1177\/1559827620971547\" rel=\"nofollow\">Lifestyle Medicine for Chronic Lower Back Pain: An Evidence-Based Approach.<\/a> <i>American Journal of Lifestyle Medicine<\/i>, <i>15<\/i>(4), pp.425-433.<\/span><\/li>\n<li id=\"cite_note-24\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-24\">\u2191<\/a><\/span> <span class=\"reference-text\">Youtube. The Art and Science of Breath with Dr. Andrew Weil. Available from: <a class=\"external free\" href=\"https:\/\/www.youtube.com\/watch?v=HniejvYdUh0\" rel=\"nofollow\">https:\/\/www.youtube.com\/watch?v=HniejvYdUh0<\/a> (last accessed 02\/12\/2021)<\/span><\/li>\n<\/ol>\n<\/div>\n<p><!-- NewPP limit report Cached time: 20230201203837 Cache expiry: 0 Dynamic content: true Complications: () CPU time usage: 0.095 seconds Real time usage: 0.103 seconds Preprocessor visited node count: 342\/1000000 Post\u2010expand include size: 161\/2097152 bytes Template argument size: 0\/2097152 bytes Highest expansion depth: 3\/40 Expensive parser function count: 0\/100 Unstrip recursion depth: 0\/20 Unstrip post\u2010expand size: 15267\/5000000 bytes --><br \/>\n<!-- Transclusion expansion time report (%,ms,calls,template) 100.00% 18.540 1 Special:Contributors\/Introduction_to_Managing_Chronic_Low_Back_Pain_with_Integrative_Lifestyle_Medicine 100.00% 18.540 1 -total --><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>R\u00e9dacteur original &#8211; Stacy Schiurring d&rsquo;apr\u00e8s le cours de Ziya Altug Principales collaboratrices &#8211; Stacy Schiurring , Kim Jackson , Tarina van der Stockt , Rucha Gadgil , Lucinda Hampton , Jess Bell et Aminat Abolade Contenu 1 Introduction 2 La lombalgie chronique 3 La m\u00e9decine du mode de vie 4 Une approche multimodale du [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-4777","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/langs.physio-pedia.com\/fr\/wp-json\/wp\/v2\/pages\/4777","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/langs.physio-pedia.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/langs.physio-pedia.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/langs.physio-pedia.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/langs.physio-pedia.com\/fr\/wp-json\/wp\/v2\/comments?post=4777"}],"version-history":[{"count":2,"href":"https:\/\/langs.physio-pedia.com\/fr\/wp-json\/wp\/v2\/pages\/4777\/revisions"}],"predecessor-version":[{"id":10426,"href":"https:\/\/langs.physio-pedia.com\/fr\/wp-json\/wp\/v2\/pages\/4777\/revisions\/10426"}],"wp:attachment":[{"href":"https:\/\/langs.physio-pedia.com\/fr\/wp-json\/wp\/v2\/media?parent=4777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}