{"id":4630,"date":"2023-01-20T18:30:33","date_gmt":"2023-01-20T18:30:33","guid":{"rendered":"https:\/\/langs.physio-pedia.com\/management-of-lateral-ankle-sprains-fr\/"},"modified":"2025-02-06T21:12:08","modified_gmt":"2025-02-06T21:12:08","slug":"management-of-lateral-ankle-sprains-fr","status":"publish","type":"page","link":"https:\/\/langs.physio-pedia.com\/fr\/management-of-lateral-ankle-sprains-fr\/","title":{"rendered":"Traiter les entorses lat\u00e9rales de la cheville"},"content":{"rendered":"<div class=\"mw-parser-output\">\n<div class=\"editorbox\"> <b>\u00c9diteur original <\/b>&#8211; <a href=\"\/User:Ewa_Jaraczewska\" title=\"User:Ewa Jaraczewska\">Ewa Jaraczewska<\/a> d&rsquo;apr\u00e8s le cours de <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/members.physio-pedia.com\/instructor\/helene-simpson\/\">Helene Simpson<\/a><br \/>\n<b>Principales collaboratrices<\/b> &#8211; <a href=\"\/User:Ewa_Jaraczewska\" class=\"mw-userlink\" title=\"User:Ewa Jaraczewska\"><bdi>Ewa Jaraczewska<\/bdi><\/a> et <a href=\"\/User:Jess_Bell\" class=\"mw-userlink\" title=\"User:Jess Bell\"><bdi>Jess Bell<\/bdi><\/a><\/div>\n<div id=\"toc\" class=\"toc\" role=\"navigation\" aria-labelledby=\"mw-toc-heading\"><input type=\"checkbox\" role=\"button\" id=\"toctogglecheckbox\" class=\"toctogglecheckbox\" style=\"display:none\"><\/p>\n<div class=\"toctitle\" lang=\"en\" dir=\"ltr\">\n<h2 id=\"mw-toc-heading\">Contenu<\/h2>\n<p><span class=\"toctogglespan\"><label class=\"toctogglelabel\" for=\"toctogglecheckbox\"><\/label><\/span><\/p>\n<\/div>\n<ul>\n<li class=\"toclevel-1 tocsection-1\"><a href=\"#Introduction\"><span class=\"tocnumber\">1<\/span> <span class=\"toctext\">Introduction<\/span><\/a><\/li>\n<li class=\"toclevel-1 tocsection-2\"><a href=\"#General_Guidelines\"><span class=\"tocnumber\">2<\/span> <span class=\"toctext\">Directives g\u00e9n\u00e9rales<\/span><\/a><\/li>\n<li class=\"toclevel-1 tocsection-3\"><a href=\"#Grading_System\"><span class=\"tocnumber\">3<\/span> <span class=\"toctext\">Syst\u00e8me de classification<\/span><\/a><\/li>\n<li class=\"toclevel-1 tocsection-4\"><a href=\"#Management.2FInterventions\"><span class=\"tocnumber\">4<\/span> <span class=\"toctext\">Traitement et interventions<\/span><\/a>\n<ul>\n<li class=\"toclevel-2 tocsection-5\"><a href=\"#Acute_Phase\"><span class=\"tocnumber\">4.1<\/span> <span class=\"toctext\">En phase aigu\u00eb<\/span><\/a>\n<ul>\n<li class=\"toclevel-3 tocsection-6\"><a href=\"#General_Guidelines:\"><span class=\"tocnumber\">4.1.1<\/span> <span class=\"toctext\">Directives g\u00e9n\u00e9rales :<\/span><\/a><\/li>\n<li class=\"toclevel-3 tocsection-7\"><a href=\"#Treatment_Principles\"><span class=\"tocnumber\">4.1.2<\/span> <span class=\"toctext\">Principes de traitement<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"toclevel-2 tocsection-8\"><a href=\"#Detailed_Assessment_and_Comprehensive_Treatment_Phase\"><span class=\"tocnumber\">4.2<\/span> <span class=\"toctext\">En phase d&rsquo;\u00e9valuation d\u00e9taill\u00e9e et de traitement complet<\/span><\/a>\n<ul>\n<li class=\"toclevel-3 tocsection-9\"><a href=\"#Assessment\"><span class=\"tocnumber\">4.2.1<\/span> <span class=\"toctext\">\u00c9valuation<\/span><\/a><\/li>\n<li class=\"toclevel-3 tocsection-10\"><a href=\"#General_Guidelines_2\"><span class=\"tocnumber\">4.2.2<\/span> <span class=\"toctext\">Directives g\u00e9n\u00e9rales<\/span><\/a><\/li>\n<li class=\"toclevel-3 tocsection-11\"><a href=\"#Therapeutic_Management\"><span class=\"tocnumber\">4.2.3<\/span> <span class=\"toctext\">Traitement th\u00e9rapeutique<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"toclevel-2 tocsection-12\"><a href=\"#Re-Assessment_Phase\"><span class=\"tocnumber\">4.3<\/span> <span class=\"toctext\">Phase de r\u00e9\u00e9valuation<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"toclevel-1 tocsection-13\"><a href=\"#Resources\"><span class=\"tocnumber\">5<\/span> <span class=\"toctext\">Ressources<\/span><\/a><\/li>\n<li class=\"toclevel-1 tocsection-14\"><a href=\"#References\"><span class=\"tocnumber\">6<\/span> <span class=\"toctext\">R\u00e9f\u00e9rences<\/span><\/a><\/li>\n<\/ul>\n<\/div>\n<h2><span class=\"mw-headline\" id=\"Introduction\">Introduction<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a href=\"\/index.php?title=Management_of_Lateral_Ankle_Sprains&amp;veaction=edit&amp;section=1\" class=\"mw-editsection-visualeditor\" title=\"Edit section: Introduction\">edit<\/a><span class=\"mw-editsection-divider\"> | <\/span><a href=\"\/index.php?title=Management_of_Lateral_Ankle_Sprains&amp;action=edit&amp;section=1\" title=\"Edit section: Introduction\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<p>Une <a href=\"\/Ankle_Sprain\" title=\"Ankle Sprain\">entorse de la cheville <\/a>simple, \u00e7a n&rsquo;existe pas. <sup id=\"cite_ref-:1_1-0\" class=\"reference\"><a href=\"#cite_note-:1-1\">(1)<\/a><\/sup> Ce n&rsquo;est pas une blessure avec laquelle les patients seront pr\u00eats \u00e0 partir apr\u00e8s quelques jours. <sup id=\"cite_ref-:1_1-1\" class=\"reference\"><a href=\"#cite_note-:1-1\">(1)<\/a><\/sup> Au contraire, les entorses lat\u00e9rales de la cheville n\u00e9cessitent une \u00e9valuation approfondie et un traitement minutieux. Les points suivants sont des consid\u00e9rations cl\u00e9s dans le traitement des entorses lat\u00e9rales de la cheville : retarder l\u2019\u00e9valuation d\u00e9taill\u00e9e de quelques jours ; comprendre le m\u00e9canisme de la blessure ; effectuer une \u00e9valuation approfondie lorsque le patient peut participer ; l\u2019observance du traitement par le patient est essentielle ; et une r\u00e9\u00e9valuation est n\u00e9cessaire en cas de manque de progr\u00e8s.<\/p>\n<h2><span class=\"mw-headline\" id=\"General_Guidelines\">Directives g\u00e9n\u00e9rales <\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a href=\"\/index.php?title=Management_of_Lateral_Ankle_Sprains&amp;veaction=edit&amp;section=2\" class=\"mw-editsection-visualeditor\" title=\"Edit section: General Guidelines\">\u00e9diter<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a href=\"\/index.php?title=Management_of_Lateral_Ankle_Sprains&amp;action=edit&amp;section=2\" title=\"Edit section: General Guidelines\">modifier la source<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<div class=\"thumb tright\">\n<div class=\"thumbinner\" style=\"width:202px;\"><a href=\"\/File:Ankle_sprain.png\" class=\"image\"><img loading=\"lazy\" alt=\"\" src=\"https:\/\/www.physio-pedia.com\/images\/thumb\/d\/d8\/Ankle_sprain.png\/200px-Ankle_sprain.png\" decoding=\"async\" width=\"200\" height=\"327\" class=\"thumbimage\" srcset=\"https:\/\/www.physio-pedia.com\/images\/thumb\/d\/d8\/Ankle_sprain.png\/301px-Ankle_sprain.png 1.5x, https:\/\/www.physio-pedia.com\/images\/thumb\/d\/d8\/Ankle_sprain.png\/400px-Ankle_sprain.png 2x\"><\/a><\/p>\n<div class=\"thumbcaption\">\n<div class=\"magnify\"><a href=\"\/File:Ankle_sprain.png\" class=\"internal\" title=\"Enlarge\"><\/a><\/div>\n<p>Entorse lat\u00e9rale de la cheville<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>Avant de choisir une intervention th\u00e9rapeutique, les cliniciens doivent comprendre les directives de base suivantes pour le traitement des entorses lat\u00e9rales de la cheville :<\/p>\n<p><b>\u00c0 FAIRE <\/b>:<\/p>\n<ul>\n<li>Inclure un traitement manuel<\/li>\n<li>Discuter des attentes et des \u00e9ch\u00e9ances<\/li>\n<li>Exiger la conformit\u00e9 au traitement<\/li>\n<li>Respecter la douleur<\/li>\n<li>R\u00e9\u00e9valuer en cas de manque de progr\u00e8s<\/li>\n<\/ul>\n<p><b>\u00c0 NE PAS FAIRE<\/b> :<\/p>\n<ul>\n<li>Demander un examen d&rsquo;imagerie inutile<\/li>\n<li>Maintenir le patient sans mise en charge lorsque cela n&rsquo;est pas justifi\u00e9<\/li>\n<li>Ordonner l&rsquo;immobilisation lorsque cela n&rsquo;est pas n\u00e9cessaire<\/li>\n<li>Retarder les mouvements fonctionnels<\/li>\n<li>Fournir une r\u00e9adaptation insuffisante<\/li>\n<\/ul>\n<h2><span class=\"mw-headline\" id=\"Grading_System\">Syst\u00e8me de classification <\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a href=\"\/index.php?title=Management_of_Lateral_Ankle_Sprains&amp;veaction=edit&amp;section=3\" class=\"mw-editsection-visualeditor\" title=\"Edit section: Grading System\">\u00e9diter<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a href=\"\/index.php?title=Management_of_Lateral_Ankle_Sprains&amp;action=edit&amp;section=3\" title=\"Edit section: Grading System\">modifier la source<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<p>Lacerda et ses coll\u00e8gues <sup id=\"cite_ref-:2_2-0\" class=\"reference\"><a href=\"#cite_note-:2-2\">(2)<\/a><\/sup> ont trouv\u00e9 une h\u00e9t\u00e9rog\u00e9n\u00e9it\u00e9 significative dans la lit\u00e9rature au sujet des syst\u00e8mes de classification pour les entorses lat\u00e9rales de la cheville. <sup id=\"cite_ref-:2_2-1\" class=\"reference\"><a href=\"#cite_note-:2-2\">(2)<\/a><\/sup> La plupart des syst\u00e8mes utilise trois niveaux pour d\u00e9crire la s\u00e9v\u00e9rit\u00e9 des entorses lat\u00e9rales de la cheville : <sup id=\"cite_ref-:1_1-2\" class=\"reference\"><a href=\"#cite_note-:1-1\">(1)<\/a><\/sup><\/p>\n<ol>\n<li>L\u00e9g\u00e8re : le patient peut marcher, avec un <a href=\"\/Oedema_Assessment\" title=\"Oedema Assessment\">oed\u00e8me<\/a> et une douleur minimes. Aucune atteinte ligamentaire<\/li>\n<li>Mod\u00e9r\u00e9e : le patient se plaint de douleurs \u00e0 la <a href=\"\/Walking_-_Muscles_Used\" title=\"Walking - Muscles Used\">marche<\/a>, boite en marchant et pr\u00e9sente un oed\u00e8me mod\u00e9r\u00e9, un h\u00e9matome et une <a href=\"\/Pain_Assessment\" title=\"L'\u00e9valuation de la douleur\">douleur<\/a> \u00e0 la palpation des <a href=\"\/Ligament\" title=\"Ligaments\">ligaments<\/a>. Atteinte d&rsquo;un seul ligament.<\/li>\n<li>S\u00e9v\u00e8re : le patient ne peut pas marcher, la douleur est pr\u00e9sente lors des activit\u00e9s quotidiennes, il y a pr\u00e9sence d&rsquo;un oed\u00e8me important et une douleur \u00e0 la palpation. Deux ligaments ou plus sont impliqu\u00e9s.<\/li>\n<\/ol>\n<p>Un autre syst\u00e8me de classification des entorses lat\u00e9rales de la cheville utilise les grades 1 \u00e0 3 :<\/p>\n<ul>\n<li>Grade 1 : peu ou pas d&rsquo;h\u00e9morragie, aucune sensibilit\u00e9 ponctuelle, aucune perte de fonction, diminution du mouvement total de la cheville de \u2264 5 degr\u00e9s, pr\u00e9sence d&rsquo;un oed\u00e8me \u2265 0,5 cm.<\/li>\n<li>Grade 2 : pr\u00e9sence d&rsquo;une h\u00e9morragie, d&rsquo;une sensibilit\u00e9 ponctuelle, d&rsquo;une certaine perte de fonction, d&rsquo;une diminution du mouvement total de la cheville de plus de 5 degr\u00e9s, mais de moins de 10 degr\u00e9s, et d&rsquo;un oed\u00e8me de moins de 2 cm.<\/li>\n<li>Grade 3 : pr\u00e9sence d&rsquo;une h\u00e9morragie, d&rsquo;une sensibilit\u00e9 ponctuelle extr\u00eame, d&rsquo;une perte quasi totale de la fonction, d&rsquo;une diminution du mouvement total de la cheville de \u2265 10 degr\u00e9s et d&rsquo;un oed\u00e8me \u2265 2 cm.<\/li>\n<\/ul>\n<h2><span id=\"Management\/Interventions\"><\/span><span class=\"mw-headline\" id=\"Management.2FInterventions\">Traitement et interventions<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a href=\"\/index.php?title=Management_of_Lateral_Ankle_Sprains&amp;veaction=edit&amp;section=4\" class=\"mw-editsection-visualeditor\" title=\"Edit section: Management\/Interventions\">edit<\/a><span class=\"mw-editsection-divider\"> | <\/span><a href=\"\/index.php?title=Management_of_Lateral_Ankle_Sprains&amp;action=edit&amp;section=4\" title=\"Edit section: Management\/Interventions\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<p>Malgr\u00e9 la disponibilit\u00e9 d&rsquo;\u00e9tudes de recherche fond\u00e9es sur des preuves, il existe des diff\u00e9rences dans le traitement des entorses lat\u00e9rales de la cheville partout dans le monde. Il est donc n\u00e9cessaire d\u2019\u00e9laborer des directives cliniques internationales fond\u00e9es sur des preuves et accept\u00e9es par tous les professionnels de la sant\u00e9 qui traitent les entorses lat\u00e9rales de la cheville.<sup id=\"cite_ref-:3_3-0\" class=\"reference\"><a href=\"#cite_note-:3-3\">(3)<\/a><\/sup> Selon Green et al, <sup id=\"cite_ref-:0_4-0\" class=\"reference\"><a href=\"#cite_note-:0-4\">(4)<\/a><\/sup> la majorit\u00e9 des protocoles d\u2019entorse lat\u00e9rale de la cheville d\u00e9velopp\u00e9s pour diverses professions (entra\u00eeneurs sportifs, infirmi\u00e8res et m\u00e9decins, et physioth\u00e9rapeutes) sont d\u00e9suets et de mauvaise qualit\u00e9.<sup id=\"cite_ref-:0_4-1\" class=\"reference\"><a href=\"#cite_note-:0-4\">(4)<\/a><\/sup><\/p>\n<h3><span class=\"mw-headline\" id=\"Acute_Phase\">En phase aigu\u00eb <\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a href=\"\/index.php?title=Management_of_Lateral_Ankle_Sprains&amp;veaction=edit&amp;section=5\" class=\"mw-editsection-visualeditor\" title=\"Edit section: Acute Phase\">\u00e9diter<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a href=\"\/index.php?title=Management_of_Lateral_Ankle_Sprains&amp;action=edit&amp;section=5\" title=\"Edit section: Acute Phase\">source d&rsquo;\u00e9dition<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h3>\n<h4><span class=\"mw-headline\" id=\"General_Guidelines:\">Directives g\u00e9n\u00e9rales : <\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a href=\"\/index.php?title=Management_of_Lateral_Ankle_Sprains&amp;veaction=edit&amp;section=6\" class=\"mw-editsection-visualeditor\" title=\"Edit section: General Guidelines:\">modifier<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a href=\"\/index.php?title=Management_of_Lateral_Ankle_Sprains&amp;action=edit&amp;section=6\" title=\"Edit section: General Guidelines:\">modifier la source<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h4>\n<ul>\n<li>Retardez l&rsquo;\u00e9valuation compl\u00e8te jusqu&rsquo;\u00e0 14 jours (de 4 \u00e0 14 jours) ; il est impossible d&rsquo;effectuer une \u00e9valuation compl\u00e8te plus t\u00f4t car la participation du patient est g\u00e9n\u00e9ralement limit\u00e9e par la douleur.<sup id=\"cite_ref-:1_1-3\" class=\"reference\"><a href=\"#cite_note-:1-1\">(1)<\/a><\/sup><\/li>\n<li>L&rsquo;\u00e9valuation subjective doit inclure des questiions sur le nombre d&rsquo;entorses subies par le patient (premi\u00e8re entorse ou entorses cons\u00e9cutives), la localisation et l&rsquo;intensit\u00e9 de la douleur, ainsi que le m\u00e9canisme de la <a href=\"\/Injury_Type_and_Classification_in_Sport\" title=\"Type et classification des blessures dans le sport\">blessure<\/a>. Le m\u00e9canisme de blessure permet d&rsquo;identifier les structures anatomiques l\u00e9s\u00e9es et de hi\u00e9rarchiser l&rsquo;\u00e9valuation clinique.<sup id=\"cite_ref-:1_1-4\" class=\"reference\"><a href=\"#cite_note-:1-1\">(1)<\/a><\/sup><\/li>\n<li>L&rsquo;observation doit porter sur l&rsquo;aspect de la peau, la forme de la cheville, la capacit\u00e9 du patient \u00e0 se lever et \u00e0 accepter un poids sur la jambe bless\u00e9e, et la pr\u00e9sence d&rsquo;un oed\u00e8me.<sup id=\"cite_ref-:1_1-5\" class=\"reference\"><a href=\"#cite_note-:1-1\">(1)<\/a><\/sup><\/li>\n<\/ul>\n<p>En g\u00e9n\u00e9ral, les entorses sont dues \u00e0 l&rsquo;inversion et \u00e0 la rotation interne, quelle que soit la position dans le plan sagittal : flexion plantaire ou dorsiflexion.<sup id=\"cite_ref-:1_1-6\" class=\"reference\"><a href=\"#cite_note-:1-1\">(1)<\/a><\/sup><\/p>\n<p>Exemples de m\u00e9canismes de blessures et de types d&rsquo;entorses :<\/p>\n<ul>\n<li>Adduction de l&rsquo;avant-pied, inversion de l&rsquo;arri\u00e8re-pied et rotation externe du tibia avec la cheville en flexion plantaire : un ou plusieurs ligaments lat\u00e9raux peuvent \u00eatre impliqu\u00e9s. Affecte g\u00e9n\u00e9ralement le <a href=\"\/Anterior_Talo-Fibular_Ligament_(ATFL)\" title=\"Anterior Talo-Fibular Ligament (ATFL)\">ligament talo-fibulaire ant\u00e9rieur<\/a> en premier, puis le ligament calcan\u00e9o-fibulaire et le ligament talo-fibulaire post\u00e9rieur. <sup id=\"cite_ref-:4_5-0\" class=\"reference\"><a href=\"#cite_note-:4-5\">(5)<\/a><\/sup><\/li>\n<li>Rotation externe du pied et\/ou dorsiflexion extr\u00eame de la cheville : l\u00e9sion de la syndesmose tibio-fibulaire distale (entorse de la cheville haute).<sup id=\"cite_ref-:4_5-1\" class=\"reference\"><a href=\"#cite_note-:4-5\">(5)<\/a><\/sup><\/li>\n<li>Pronation-abduction, pronation-rotation externe ou supination-rotation externe du pied : entorse de la cheville m\u00e9diale.<sup id=\"cite_ref-:4_5-2\" class=\"reference\"><a href=\"#cite_note-:4-5\">(5)<\/a><\/sup><\/li>\n<li>L\u00e9sion d\u2019\u00e9version extr\u00eame : <a href=\"\/Impingement_sign_ankle\" title=\"Signe de conflit \u00e0 la cheville\">conflit <\/a> du talus avec la mall\u00e9ole lat\u00e9rale (externe).<sup id=\"cite_ref-:4_5-3\" class=\"reference\"><a href=\"#cite_note-:4-5\">(5)<\/a><\/sup><\/li>\n<li>Flexion plantaire et inversion excessive : l\u00e9sion de la r\u00e9gion lat\u00e9rale de l&rsquo;avant-pied connue sous le nom de <a href=\"\/Cuboid_Syndrome\" title=\"Cuboid Syndrome\">syndrome cubo\u00efdien<\/a> lorsque l&rsquo;os cubo\u00efde se d\u00e9saxe dans un mauvais allignement. <sup id=\"cite_ref-:4_5-4\" class=\"reference\"><a href=\"#cite_note-:4-5\">(5)<\/a><\/sup><\/li>\n<li>Pied plant\u00e9 au sol avec la cheville en dorsiflexion et en inversion : la position v\u00e9rouill\u00e9e (en closed packed) peut provoquer des forces de compression sur l&rsquo;articulation de la mortaise, et des forces de cisaillement. Il en r\u00e9sulte une l\u00e9sion possibles des ligaments collat\u00e9raux lat\u00e9raux et de la base du cinqui\u00e8me m\u00e9tatarsien. Les <a href=\"\/Peroneus_(Fibularis)_Longus_Muscle\" title=\"Peroneus (Fibularis) Longus Muscle\">muscles p\u00e9roniers<\/a> peuvent \u00e9galement \u00eatre impliqu\u00e9s. <sup id=\"cite_ref-:1_1-7\" class=\"reference\"><a href=\"#cite_note-:1-1\">(1)<\/a><\/sup><\/li>\n<\/ul>\n<div class=\"thumb tright\">\n<div class=\"thumbinner\" style=\"width:402px;\"><a href=\"\/File:Adapted_Shutterstock_Image_-_Grades_of_Ankle_Sprains_-_ID_1907837989.jpg\" class=\"image\"><img loading=\"lazy\" alt=\"\" src=\"https:\/\/www.physio-pedia.com\/images\/thumb\/e\/e3\/Adapted_Shutterstock_Image_-_Grades_of_Ankle_Sprains_-_ID_1907837989.jpg\/400px-Adapted_Shutterstock_Image_-_Grades_of_Ankle_Sprains_-_ID_1907837989.jpg\" decoding=\"async\" width=\"400\" height=\"165\" class=\"thumbimage\" srcset=\"https:\/\/www.physio-pedia.com\/images\/thumb\/e\/e3\/Adapted_Shutterstock_Image_-_Grades_of_Ankle_Sprains_-_ID_1907837989.jpg\/600px-Adapted_Shutterstock_Image_-_Grades_of_Ankle_Sprains_-_ID_1907837989.jpg 1.5x, https:\/\/www.physio-pedia.com\/images\/thumb\/e\/e3\/Adapted_Shutterstock_Image_-_Grades_of_Ankle_Sprains_-_ID_1907837989.jpg\/800px-Adapted_Shutterstock_Image_-_Grades_of_Ankle_Sprains_-_ID_1907837989.jpg 2x\"><\/a><\/p>\n<div class=\"thumbcaption\">\n<div class=\"magnify\"><a href=\"\/File:Adapted_Shutterstock_Image_-_Grades_of_Ankle_Sprains_-_ID_1907837989.jpg\" class=\"internal\" title=\"Enlarge\"><\/a><\/div>\n<p>Grades d&rsquo;entorses de la cheville<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>Le grade \/ niveau de la blessure \u00e0 la cheville peut \u00eatre \u00e9tabli \u00e0 partir de l&rsquo;\u00e9valuation initiale, en suivant les lignes directrices connues (grade 1 \u00e0 3).<sup id=\"cite_ref-6\" class=\"reference\"><a href=\"#cite_note-6\">(6)<\/a><\/sup><\/p>\n<h4><span class=\"mw-headline\" id=\"Treatment_Principles\">Principes de traitement <\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a href=\"\/index.php?title=Management_of_Lateral_Ankle_Sprains&amp;veaction=edit&amp;section=7\" class=\"mw-editsection-visualeditor\" title=\"Edit section: Treatment Principles\">\u00e9diter<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a href=\"\/index.php?title=Management_of_Lateral_Ankle_Sprains&amp;action=edit&amp;section=7\" title=\"Edit section: Treatment Principles\">source d&rsquo;\u00e9dition<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h4>\n<p><b><a href=\"\/Peace_and_Love_Principle\" title=\"Peace and Love Principle\">PEACE &amp; LOVE<\/a><\/b>:<sup id=\"cite_ref-7\" class=\"reference\"><a href=\"#cite_note-7\">(7)<\/a><\/sup>\n<\/p>\n<ul>\n<li>PEACE :\n<ul>\n<li>Protection : cesser toute activit\u00e9 provoquant de la douleur dans les premiers jours suivant la blessure<\/li>\n<li>\u00c9l\u00e9vation : essayer de maintenir la cheville bless\u00e9 en haut du niveau du coeur aussi souvent que possible<\/li>\n<li>Anti-inflammatoires \u00e0 \u00e9viter : les anti-inflammatoires peuvent affecter la gu\u00e9rison des tissus Il faut \u00e9galement \u00e9viter de mettre de la glace sur la cheville.<\/li>\n<li>Compression : bien que les preuves actuelles de l&rsquo;efficacit\u00e9 de la compression soient discutables, <sup id=\"cite_ref-:3_3-1\" class=\"reference\"><a href=\"#cite_note-:3-3\">(3)<\/a><\/sup> les bandages \u00e9lastiques ou le \u00ab taping \u00bb sont souvent utilis\u00e9s.<\/li>\n<li>\u00c9ducation : informer le patient sur les nombreux avantages d&rsquo;une approche active de la r\u00e9cup\u00e9ration, en \u00e9vitant les approches passives et les investigations inutiles<\/li>\n<\/ul>\n<\/li>\n<li>LOVE :\n<ul>\n<li>Load : laisser la douleur guider le retour du patient \u00e0 ses activit\u00e9s normales<\/li>\n<li>Optimisme : \u00eatre positif et confiant peut aider \u00e0 conditionner notre cerveau pour une r\u00e9cup\u00e9ration optimale<\/li>\n<li>Vascularisation: pratiquer des activit\u00e9s cardiovasculaires non douloureuses pour augmenter la circulation sanguine \u00e0 la cheville<\/li>\n<li>Exercices : encourager une approche active de la r\u00e9cup\u00e9ration, y compris des exercices de mobilit\u00e9, de force et de proprioception<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><b>Mobilisation pr\u00e9coce <\/b>: offre de bons r\u00e9sultats lorsque la douleur est respect\u00e9e, et que le patient peut marcher sans boiter et sans douleur Kerkhoffs et coll\u00e8gues <sup id=\"cite_ref-:5_8-0\" class=\"reference\"><a href=\"#cite_note-:5-8\">(8)<\/a><\/sup> ont constat\u00e9 qu&rsquo;une mobilisation pr\u00e9coce pr\u00e9sente les avantages suivants : r\u00e9duction du d\u00e9lai de reprise du sport, r\u00e9duction plus importante du gonflement et diminution des signes radiographiques d&rsquo;instabilit\u00e9. <sup id=\"cite_ref-:5_8-1\" class=\"reference\"><a href=\"#cite_note-:5-8\">(8)<\/a><\/sup>\n<\/p>\n<div class=\"thumb tright\">\n<div class=\"thumbinner\" style=\"width:202px;\"><a href=\"\/File:CAM_Walker_Moon_Boot_-_Shutterstock_Image_-_ID_1508052491.jpg\" class=\"image\"><img loading=\"lazy\" alt=\"\" src=\"https:\/\/www.physio-pedia.com\/images\/thumb\/0\/01\/CAM_Walker_Moon_Boot_-_Shutterstock_Image_-_ID_1508052491.jpg\/200px-CAM_Walker_Moon_Boot_-_Shutterstock_Image_-_ID_1508052491.jpg\" decoding=\"async\" width=\"200\" height=\"300\" class=\"thumbimage\" srcset=\"https:\/\/www.physio-pedia.com\/images\/thumb\/0\/01\/CAM_Walker_Moon_Boot_-_Shutterstock_Image_-_ID_1508052491.jpg\/300px-CAM_Walker_Moon_Boot_-_Shutterstock_Image_-_ID_1508052491.jpg 1.5x, https:\/\/www.physio-pedia.com\/images\/thumb\/0\/01\/CAM_Walker_Moon_Boot_-_Shutterstock_Image_-_ID_1508052491.jpg\/400px-CAM_Walker_Moon_Boot_-_Shutterstock_Image_-_ID_1508052491.jpg 2x\"><\/a><\/p>\n<div class=\"thumbcaption\">\n<div class=\"magnify\"><a href=\"\/File:CAM_Walker_Moon_Boot_-_Shutterstock_Image_-_ID_1508052491.jpg\" class=\"internal\" title=\"Enlarge\"><\/a><\/div>\n<p>CAM Walker Moon Boot<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><b>CAM Boot \/ Moon Boot<\/b> ou pl\u00e2tre sous le genou pour prot\u00e9ger jusqu\u2019\u00e0 ce qu\u2019une \u00e9valuation plus approfondie puisse \u00eatre effectu\u00e9e : <sup id=\"cite_ref-:1_1-8\" class=\"reference\"><a href=\"#cite_note-:1-1\">(1)<\/a><\/sup> Il existe de bonnes preuves d\u2019efficacit\u00e9 pour les orth\u00e8ses semi-rigides et \u00e0 lacets Elles peuvent am\u00e9liorer la confiance psychologique et sont peu co\u00fbteuses. Elles n&rsquo;affectent pas les performances et peuvent \u00eatre efficaces pour r\u00e9duire l&rsquo;enflure. Il n&rsquo;existe pas de preuve que l&rsquo;utilisation \u00e0 long terme d&rsquo;un appui externe entra\u00eene une \u00ab\u00a0faiblesse\u00a0\u00bb de la musculature des membres inf\u00e9rieurs.<sup id=\"cite_ref-:1_1-9\" class=\"reference\"><a href=\"#cite_note-:1-1\">(1)<\/a><\/sup>\n<\/p>\n<h3><span class=\"mw-headline\" id=\"Detailed_Assessment_and_Comprehensive_Treatment_Phase\">En phase d&rsquo;\u00e9valuation d\u00e9taill\u00e9e et de traitement complet <\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a href=\"\/index.php?title=Management_of_Lateral_Ankle_Sprains&amp;veaction=edit&amp;section=8\" class=\"mw-editsection-visualeditor\" title=\"Edit section: Detailed Assessment and Comprehensive Treatment Phase\">\u00e9diter<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a href=\"\/index.php?title=Management_of_Lateral_Ankle_Sprains&amp;action=edit&amp;section=8\" title=\"Edit section: Detailed Assessment and Comprehensive Treatment Phase\">source d&rsquo;\u00e9dition<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h3>\n<p>Le cadre temporel d&rsquo;un traitement conservateur d\u00e9pend de la s\u00e9v\u00e9rit\u00e9 de la blessure, et se r\u00e9sume habituellement \u00e0 : <sup id=\"cite_ref-:1_1-10\" class=\"reference\"><a href=\"#cite_note-:1-1\">(1)<\/a><\/sup>\n<\/p>\n<ul>\n<li>10 jours pour les entorses l\u00e9g\u00e8res<\/li>\n<li>2 \u00e0 3 semaines pour les entorses mod\u00e9r\u00e9es<\/li>\n<li>6 semaines pour les entorses graves<\/li>\n<\/ul>\n<h4><span class=\"mw-headline\" id=\"Assessment\">\u00c9valuation<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a href=\"\/index.php?title=Management_of_Lateral_Ankle_Sprains&amp;veaction=edit&amp;section=9\" class=\"mw-editsection-visualeditor\" title=\"Edit section: Assessment\">edit<\/a><span class=\"mw-editsection-divider\"> | <\/span><a href=\"\/index.php?title=Management_of_Lateral_Ankle_Sprains&amp;action=edit&amp;section=9\" title=\"Edit section: Assessment\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h4>\n<p>L&rsquo;\u00e9valuation doit inclure les \u00e9l\u00e9ments suivants :\n<\/p>\n<ul>\n<li>\u00c9valuation de la force musculaire <sup id=\"cite_ref-:1_1-11\" class=\"reference\"><a href=\"#cite_note-:1-1\">(1)<\/a><\/sup><\/li>\n<li>Mesure de l&rsquo;amplitude de mouvement <sup id=\"cite_ref-:1_1-12\" class=\"reference\"><a href=\"#cite_note-:1-1\">(1)<\/a><\/sup><\/li>\n<li><a href=\"\/Balance_Error_Scoring_System\" title=\"Balance Error Scoring System\">Balance Error Scoring System Test<\/a> (BESS) <sup id=\"cite_ref-:1_1-13\" class=\"reference\"><a href=\"#cite_note-:1-1\">(1)<\/a><\/sup><\/li>\n<li>Des tests sp\u00e9ciaux, entre autres les suivants :\n<ul>\n<li><a href=\"\/Foot_and_Ankle_Ability_Measure\" title=\"Foot and Ankle Ability Measure\">Foot and Ankle Ability Measure<\/a> (FAAM) <sup id=\"cite_ref-:6_9-0\" class=\"reference\"><a href=\"#cite_note-:6-9\">(9)<\/a><\/sup><\/li>\n<li>Foot and Ankle Outcome Score (FAOS) <sup id=\"cite_ref-:6_9-1\" class=\"reference\"><a href=\"#cite_note-:6-9\">(9)<\/a><\/sup><\/li>\n<li>Test d&rsquo;\u00e9quilibre \u00e0 excursion en \u00e9toile &#8211; <a href=\"\/Star_Excursion_Balance_Test\" title=\"Star Excursion Balance Test\">Star Excursion Balance Test<\/a> (SEBT) <sup id=\"cite_ref-:7_10-0\" class=\"reference\"><a href=\"#cite_note-:7-10\">(10)<\/a><\/sup><\/li>\n<\/ul>\n<\/li>\n<li>Les comportement douloureux &#8211; pour aider \u00e0 d\u00e9terminer les structures impliqu\u00e9es <sup id=\"cite_ref-:1_1-14\" class=\"reference\"><a href=\"#cite_note-:1-1\">(1)<\/a><\/sup><\/li>\n<\/ul>\n<div class=\"thumb tright\">\n<div class=\"thumbinner\" style=\"width:302px;\"><a href=\"\/File:Bigstock_Image_-_Ankle_Lace-Up_Brace_-ID_23141654.jpg\" class=\"image\"><img loading=\"lazy\" alt=\"\" src=\"https:\/\/www.physio-pedia.com\/images\/thumb\/6\/6c\/Bigstock_Image_-_Ankle_Lace-Up_Brace_-ID_23141654.jpg\/300px-Bigstock_Image_-_Ankle_Lace-Up_Brace_-ID_23141654.jpg\" decoding=\"async\" width=\"300\" height=\"234\" class=\"thumbimage\" srcset=\"https:\/\/www.physio-pedia.com\/images\/thumb\/6\/6c\/Bigstock_Image_-_Ankle_Lace-Up_Brace_-ID_23141654.jpg\/450px-Bigstock_Image_-_Ankle_Lace-Up_Brace_-ID_23141654.jpg 1.5x, https:\/\/www.physio-pedia.com\/images\/thumb\/6\/6c\/Bigstock_Image_-_Ankle_Lace-Up_Brace_-ID_23141654.jpg\/600px-Bigstock_Image_-_Ankle_Lace-Up_Brace_-ID_23141654.jpg 2x\"><\/a><\/p>\n<div class=\"thumbcaption\">\n<div class=\"magnify\"><a href=\"\/File:Bigstock_Image_-_Ankle_Lace-Up_Brace_-ID_23141654.jpg\" class=\"internal\" title=\"Enlarge\"><\/a><\/div>\n<p>Orth\u00e8se \u00e0 lacets<\/p>\n<\/div>\n<\/div>\n<\/div>\n<h4><span class=\"mw-headline\" id=\"General_Guidelines_2\">Directives g\u00e9n\u00e9rales <\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a href=\"\/index.php?title=Management_of_Lateral_Ankle_Sprains&amp;veaction=edit&amp;section=10\" class=\"mw-editsection-visualeditor\" title=\"Edit section: General Guidelines\">\u00e9diter<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a href=\"\/index.php?title=Management_of_Lateral_Ankle_Sprains&amp;action=edit&amp;section=10\" title=\"Edit section: General Guidelines\">modifier la source<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h4>\n<ul>\n<li>Fixez les attentes et les \u00e9ch\u00e9ances pour assurer la conformit\u00e9 du patient au plan de traitement.<sup id=\"cite_ref-:1_1-15\" class=\"reference\"><a href=\"#cite_note-:1-1\">(1)<\/a><\/sup><\/li>\n<li>M\u00e9langez avec d&rsquo;autres formes d&rsquo;entra\u00eenemens si possible.<sup id=\"cite_ref-:1_1-16\" class=\"reference\"><a href=\"#cite_note-:1-1\">(1)<\/a><\/sup><\/li>\n<li>Prot\u00e9gez la cheville avec une orth\u00e8se \u00e0 lacets pour pr\u00e9server le mouvement de l&rsquo;articulation en limitant les positions extr\u00eames de l&rsquo;articulation comme l&rsquo;inversion maximale. <sup id=\"cite_ref-:3_3-2\" class=\"reference\"><a href=\"#cite_note-:3-3\">(3)<\/a><\/sup> L&rsquo;orth\u00e8se doit \u00eatre port\u00e9e pendant les activit\u00e9s sportives et quotidiennes, et peut \u00eatre retir\u00e9e la nuit ou en dehors des activit\u00e9s. L&rsquo;utilisation d&rsquo;une chevilli\u00e8re a de meilleurs effets positifs que le taping sportif non \u00e9lastique ou le kinesiotape \u00e9lastique.<sup id=\"cite_ref-11\" class=\"reference\"><a href=\"#cite_note-11\">(11)<\/a><\/sup><\/li>\n<li>supervisez le patient.<sup id=\"cite_ref-:1_1-17\" class=\"reference\"><a href=\"#cite_note-:1-1\">(1)<\/a><\/sup><\/li>\n<li>Fournir une th\u00e9rapie manuelle afin de stimuler les r\u00e9cepteurs plantaires <sup id=\"cite_ref-:1_1-18\" class=\"reference\"><a href=\"#cite_note-:1-1\">(1) <\/a><\/sup><sup id=\"cite_ref-:8_12-0\" class=\"reference\"><a href=\"#cite_note-:8-12\">(12)<\/a><\/sup> dans le but de :\n<ul>\n<li>R\u00e9duire les mouvements d\u00e9faillants.<\/li>\n<li>Offrir qualit\u00e9 vs quantit\u00e9.<\/li>\n<\/ul>\n<\/li>\n<li>Utilisez une approche sans douleur.<sup id=\"cite_ref-:1_1-19\" class=\"reference\"><a href=\"#cite_note-:1-1\">(1)<\/a><\/sup><\/li>\n<\/ul>\n<blockquote>\n<p>En r\u00e9sum\u00e9, les exercices ne doivent pas aggraver la situation du patient.<sup id=\"cite_ref-:1_1-20\" class=\"reference\"><a href=\"#cite_note-:1-1\">(1)<\/a><\/sup><\/p>\n<\/blockquote>\n<h4><span class=\"mw-headline\" id=\"Therapeutic_Management\">Traitement th\u00e9rapeutique <\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a href=\"\/index.php?title=Management_of_Lateral_Ankle_Sprains&amp;veaction=edit&amp;section=11\" class=\"mw-editsection-visualeditor\" title=\"Edit section: Therapeutic Management\">\u00e9diter<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a href=\"\/index.php?title=Management_of_Lateral_Ankle_Sprains&amp;action=edit&amp;section=11\" title=\"Edit section: Therapeutic Management\">source d&rsquo;\u00e9dition<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h4>\n<ul>\n<li>La r\u00e9adaptation fonctionelle <sup id=\"cite_ref-13\" class=\"reference\"><a href=\"#cite_note-13\">(13)<\/a><\/sup> est un type de traitement par lequel la fonction d&rsquo;une articulation est maintenue. <sup id=\"cite_ref-:3_3-3\" class=\"reference\"><a href=\"#cite_note-:3-3\">(3)<\/a><\/sup> Elle inclut :\n<ul>\n<li>Des exercices fonctionnels en cha\u00eene ferm\u00e9e. Exemples : mouvement du corps sur une base stable, <sup id=\"cite_ref-14\" class=\"reference\"><a href=\"#cite_note-14\">(14)<\/a><\/sup> squats, position en tandem, fentes, saut vers la stabilisation. <sup id=\"cite_ref-15\" class=\"reference\"><a href=\"#cite_note-15\">(15)<\/a><\/sup><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<div class=\"center\">\n<div class=\"thumb tnone\">\n<div class=\"thumbinner\" style=\"width:302px;\"><a href=\"\/File:Phase_2_deep_squads.png\" class=\"image\"><img loading=\"lazy\" alt=\"\" src=\"https:\/\/www.physio-pedia.com\/images\/thumb\/a\/a6\/Phase_2_deep_squads.png\/300px-Phase_2_deep_squads.png\" decoding=\"async\" width=\"300\" height=\"385\" class=\"thumbimage\" srcset=\"https:\/\/www.physio-pedia.com\/images\/thumb\/a\/a6\/Phase_2_deep_squads.png\/450px-Phase_2_deep_squads.png 1.5x, https:\/\/www.physio-pedia.com\/images\/a\/a6\/Phase_2_deep_squads.png 2x\"><\/a><\/p>\n<div class=\"thumbcaption\">\n<div class=\"magnify\"><a href=\"\/File:Phase_2_deep_squads.png\" class=\"internal\" title=\"Enlarge\"><\/a><\/div>\n<p>Squats<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"center\">\n<div class=\"thumb tnone\">\n<div class=\"thumbinner\" style=\"width:302px;\"><a href=\"\/File:Tandem_gait.png\" class=\"image\"><img loading=\"lazy\" alt=\"\" src=\"https:\/\/www.physio-pedia.com\/images\/thumb\/9\/9d\/Tandem_gait.png\/300px-Tandem_gait.png\" decoding=\"async\" width=\"300\" height=\"378\" class=\"thumbimage\" srcset=\"https:\/\/www.physio-pedia.com\/images\/thumb\/9\/9d\/Tandem_gait.png\/450px-Tandem_gait.png 1.5x, https:\/\/www.physio-pedia.com\/images\/9\/9d\/Tandem_gait.png 2x\"><\/a><\/p>\n<div class=\"thumbcaption\">\n<div class=\"magnify\"><a href=\"\/File:Tandem_gait.png\" class=\"internal\" title=\"Enlarge\"><\/a><\/div>\n<p>Marche en tandem<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<ul>\n<li>Le contr\u00f4le postural et la proprioception. <sup id=\"cite_ref-16\" class=\"reference\"><a href=\"#cite_note-16\">(16) <\/a><\/sup><sup id=\"cite_ref-17\" class=\"reference\"><a href=\"#cite_note-17\">(17)<\/a><\/sup> Les strat\u00e9gies comprennent des exercices de coordination allant du simple au complexe et des contraintes environnementales pr\u00e9visibles \u00e0 impr\u00e9visibles. <sup id=\"cite_ref-:1_1-21\" class=\"reference\"><a href=\"#cite_note-:1-1\">(1)<\/a><\/sup><\/li>\n<\/ul>\n<ul>\n<li>Le test d&rsquo;\u00e9quilibre \u00e0 excursion en \u00e9toile &#8211; Star Excursion Balance Test (SEBT) \u00e9value le contr\u00f4le postural dynamique chez les patients souffrant d&rsquo;une entorse lat\u00e9rale de la cheville.<sup id=\"cite_ref-:7_10-1\" class=\"reference\"><a href=\"#cite_note-:7-10\">(10)<\/a><\/sup><\/li>\n<\/ul>\n<div class=\"center\">\n<div class=\"thumb tnone\">\n<div class=\"thumbinner\" style=\"width:302px;\"><a href=\"\/File:Phase_4_SEBT.png\" class=\"image\"><img loading=\"lazy\" alt=\"\" src=\"https:\/\/www.physio-pedia.com\/images\/thumb\/d\/d8\/Phase_4_SEBT.png\/300px-Phase_4_SEBT.png\" decoding=\"async\" width=\"300\" height=\"393\" class=\"thumbimage\" srcset=\"https:\/\/www.physio-pedia.com\/images\/thumb\/d\/d8\/Phase_4_SEBT.png\/450px-Phase_4_SEBT.png 1.5x, https:\/\/www.physio-pedia.com\/images\/d\/d8\/Phase_4_SEBT.png 2x\"><\/a><\/p>\n<div class=\"thumbcaption\">\n<div class=\"magnify\"><a href=\"\/File:Phase_4_SEBT.png\" class=\"internal\" title=\"Enlarge\"><\/a><\/div>\n<p>SEBT<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<ul>\n<li>Des strat\u00e9gies d&rsquo;apprentissage moteur <sup id=\"cite_ref-:8_12-1\" class=\"reference\"><a href=\"#cite_note-:8-12\">(12) <\/a><\/sup><sup id=\"cite_ref-18\" class=\"reference\"><a href=\"#cite_note-18\">(18)<\/a><\/sup><\/li>\n<li>Mise en forme cardiovasculaire<\/li>\n<li>De l&rsquo;entra\u00eenement de la force centrale du pied : la force du pied influence le contr\u00f4le somatosensoriel de la station debout, de la posture et de l&rsquo;\u00e9quilibre. <sup id=\"cite_ref-:1_1-22\" class=\"reference\"><a href=\"#cite_note-:1-1\">(1)<\/a><\/sup> Des Short foot exercises (SFE) devraient \u00eatre inclus t\u00f4t dans le r\u00e9entra\u00eenement proprioceptif apr\u00e8s une blessure \u00e0 la cheville. <sup id=\"cite_ref-:1_1-23\" class=\"reference\"><a href=\"#cite_note-:1-1\">(1)<\/a><\/sup> En g\u00e9n\u00e9ral, l&rsquo;entra\u00eenement aux SFE est effectu\u00e9 trois fois par semaine \u00e0 raison de trois s\u00e9ries de 12 r\u00e9p\u00e9titions. Chaque mouvement est maintenu pendant 5 secondes et est ex\u00e9cut\u00e9 dans ces positions : <sup id=\"cite_ref-:1_1-24\" class=\"reference\"><a href=\"#cite_note-:1-1\">(1)<\/a><\/sup>\n<ul>\n<li>Semaines 1 \u00e0 4 en position assise<\/li>\n<li>Semaines 5 \u00e0 8 en position debout<\/li>\n<li>Semaines 5 \u00e0 9 en position debout sur une seule jambe<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<div class=\"center\">\n<div class=\"thumb tnone\">\n<div class=\"thumbinner\" style=\"width:302px;\"><a href=\"\/File:Intrinsics_with_resistance.png\" class=\"image\"><img loading=\"lazy\" alt=\"\" src=\"https:\/\/www.physio-pedia.com\/images\/thumb\/0\/0b\/Intrinsics_with_resistance.png\/300px-Intrinsics_with_resistance.png\" decoding=\"async\" width=\"300\" height=\"149\" class=\"thumbimage\" srcset=\"https:\/\/www.physio-pedia.com\/images\/thumb\/0\/0b\/Intrinsics_with_resistance.png\/450px-Intrinsics_with_resistance.png 1.5x, https:\/\/www.physio-pedia.com\/images\/thumb\/0\/0b\/Intrinsics_with_resistance.png\/600px-Intrinsics_with_resistance.png 2x\"><\/a><\/p>\n<div class=\"thumbcaption\">\n<div class=\"magnify\"><a href=\"\/File:Intrinsics_with_resistance.png\" class=\"internal\" title=\"Enlarge\"><\/a><\/div>\n<p>Short Foot Exercises<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<ul>\n<li>Une augmentation de l&rsquo;amplitude des mouvements par des \u00e9tirements et des mobilisations manuelles. <sup id=\"cite_ref-19\" class=\"reference\"><a href=\"#cite_note-19\">(19)<\/a><\/sup> Selon Izaola-Azkona et al. <sup id=\"cite_ref-:9_20-0\" class=\"reference\"><a href=\"#cite_note-:9-20\">(20)<\/a><\/sup> \u00a0\u00bb la mobilisation avec mouvement distale du p\u00e9ron\u00e9 peut \u00eatre le choix de traitement le plus appropri\u00e9 pour une entorse lat\u00e9rale aigu\u00eb de la cheville afin de retrouver la fonction dans les activit\u00e9s de la vie quotidienne et une fonction sportive \u00e0 long terme \u00ab\u00a0. <sup id=\"cite_ref-:9_20-1\" class=\"reference\"><a href=\"#cite_note-:9-20\">(20)<\/a><\/sup><\/li>\n<\/ul>\n<ul>\n<li>La pr\u00e9vension des m\u00e9canismes de contr\u00f4le d\u00e9faillants, y compris les mauvais atterrissages, <sup id=\"cite_ref-21\" class=\"reference\"><a href=\"#cite_note-21\">(21)<\/a><\/sup> la strat\u00e9gie excessive de la hanche et la position d\u00e9faillante de l&rsquo;avant-pied. <sup id=\"cite_ref-22\" class=\"reference\"><a href=\"#cite_note-22\">(22)<\/a><\/sup><\/li>\n<\/ul>\n<ul>\n<li>Une \u00e9valuation de l&rsquo;\u00e9tat de pr\u00e9paration au retour au sport. <sup id=\"cite_ref-23\" class=\"reference\"><a href=\"#cite_note-23\">(23) <\/a><\/sup><sup id=\"cite_ref-24\" class=\"reference\"><a href=\"#cite_note-24\">(24)<\/a><\/sup><\/li>\n<\/ul>\n<h3><span class=\"mw-headline\" id=\"Re-Assessment_Phase\">En phase de r\u00e9\u00e9valuation <\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a href=\"\/index.php?title=Management_of_Lateral_Ankle_Sprains&amp;veaction=edit&amp;section=12\" class=\"mw-editsection-visualeditor\" title=\"Edit section: Re-Assessment Phase\">\u00e9diter<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a href=\"\/index.php?title=Management_of_Lateral_Ankle_Sprains&amp;action=edit&amp;section=12\" title=\"Edit section: Re-Assessment Phase\">modifier la source<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h3>\n<p>Si, \u00e0 6 semaines, la condition ne s&rsquo;est pas am\u00e9lior\u00e9e, une seconde \u00e9valuation doit \u00eatre faite, qui incluera : <sup id=\"cite_ref-:1_1-25\" class=\"reference\"><a href=\"#cite_note-:1-1\">(1)<\/a><\/sup>\n<\/p>\n<ul>\n<li>Une r\u00e9vision de l&rsquo;\u00e9valuation initiale.<\/li>\n<li>Un examen du m\u00e9canisme de la blessure.<\/li>\n<li>Une r\u00e9\u00e9valuation des facteurs intrins\u00e8ques et extrins\u00e8ques influen\u00e7ant la gu\u00e9rison.<\/li>\n<\/ul>\n<p>\u00c0 partir des r\u00e9sultats de cette r\u00e9\u00e9valuation, les actions suivantes doivent \u00eatre envisag\u00e9es : <sup id=\"cite_ref-:1_1-26\" class=\"reference\"><a href=\"#cite_note-:1-1\">(1)<\/a><\/sup>\n<\/p>\n<ul>\n<li>Des investigations compl\u00e9mentaires.<\/li>\n<li>Une orientation vers un sp\u00e9cialiste (par exemple, un m\u00e9decin sp\u00e9cialis\u00e9 dans le sport ou un chirurgien orthop\u00e9dique).<\/li>\n<\/ul>\n<h2><span class=\"mw-headline\" id=\"Resources\">Ressources<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a href=\"\/index.php?title=Management_of_Lateral_Ankle_Sprains&amp;veaction=edit&amp;section=13\" class=\"mw-editsection-visualeditor\" title=\"Edit section: Resources\">edit<\/a><span class=\"mw-editsection-divider\"> | <\/span><a href=\"\/index.php?title=Management_of_Lateral_Ankle_Sprains&amp;action=edit&amp;section=13\" title=\"Edit section: Resources\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<ul>\n<li><a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK459212\/\">Acute Ankle Sprain<\/a><\/li>\n<li><a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6816301\/pdf\/ijspt-14-445.pdf\">Management of acute grade II lateral ankle sprains with an emphasis on ligament protection : a descriptive case series<\/a><\/li>\n<li class=\"mw-empty-elt\"><\/ul>\n<h2><span class=\"mw-headline\" id=\"References\">R\u00e9f\u00e9rences<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a href=\"\/index.php?title=Management_of_Lateral_Ankle_Sprains&amp;veaction=edit&amp;section=14\" class=\"mw-editsection-visualeditor\" title=\"Edit section: References\">edit<\/a><span class=\"mw-editsection-divider\"> | <\/span><a href=\"\/index.php?title=Management_of_Lateral_Ankle_Sprains&amp;action=edit&amp;section=14\" title=\"Edit section: References\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<div class=\"mw-references-wrap mw-references-columns\">\n<ol class=\"references\">\n<li id=\"cite_note-:1-1\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:1_1-0\">1.00<\/a><\/sup> <sup><a href=\"#cite_ref-:1_1-1\">1.01<\/a><\/sup> <sup><a href=\"#cite_ref-:1_1-2\">1.02<\/a><\/sup> <sup><a href=\"#cite_ref-:1_1-3\">1.03<\/a><\/sup> <sup><a href=\"#cite_ref-:1_1-4\">1.04<\/a><\/sup> <sup><a href=\"#cite_ref-:1_1-5\">1.05<\/a><\/sup> <sup><a href=\"#cite_ref-:1_1-6\">1.06<\/a><\/sup> <sup><a href=\"#cite_ref-:1_1-7\">1.07<\/a><\/sup> <sup><a href=\"#cite_ref-:1_1-8\">1.08<\/a><\/sup> <sup><a href=\"#cite_ref-:1_1-9\">1.09<\/a><\/sup> <sup><a href=\"#cite_ref-:1_1-10\">1.10<\/a><\/sup> <sup><a href=\"#cite_ref-:1_1-11\">1.11<\/a><\/sup> <sup><a href=\"#cite_ref-:1_1-12\">1.12<\/a><\/sup> <sup><a href=\"#cite_ref-:1_1-13\">1.13<\/a><\/sup> <sup><a href=\"#cite_ref-:1_1-14\">1.14<\/a><\/sup> <sup><a href=\"#cite_ref-:1_1-15\">1.15<\/a><\/sup> <sup><a href=\"#cite_ref-:1_1-16\">1.16<\/a><\/sup> <sup><a href=\"#cite_ref-:1_1-17\">1.17<\/a><\/sup> <sup><a href=\"#cite_ref-:1_1-18\">1.18<\/a><\/sup> <sup><a href=\"#cite_ref-:1_1-19\">1.19<\/a><\/sup> <sup><a href=\"#cite_ref-:1_1-20\">1.20<\/a><\/sup> <sup><a href=\"#cite_ref-:1_1-21\">1.21<\/a><\/sup> <sup><a href=\"#cite_ref-:1_1-22\">1.22<\/a><\/sup> <sup><a href=\"#cite_ref-:1_1-23\">1.23<\/a><\/sup> <sup><a href=\"#cite_ref-:1_1-24\">1.24<\/a><\/sup> <sup><a href=\"#cite_ref-:1_1-25\">1.25<\/a><\/sup> <sup><a href=\"#cite_ref-:1_1-26\">1.26<\/a><\/sup><\/span> <span class=\"reference-text\">Simpson H. Lateral Ankle Sprains. Plus Course 2022.<\/span>\n<\/li>\n<li id=\"cite_note-:2-2\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:2_2-0\">2.0<\/a><\/sup> <sup><a href=\"#cite_ref-:2_2-1\">2.1<\/a><\/sup><\/span> <span class=\"reference-text\">Lacerda D, Pacheco D, Rocha AT, Diniz P, Pedro I, Pinto FG. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/reader.elsevier.com\/reader\/sd\/pii\/S1067251622002356?token=12FD66C1C44E44575D5042F561A302BE2A480B72F67BA9CA28E7135316C4A66C313A9435685CC1A397367C51630CC33A&amp;originRegion=eu-west-1&amp;originCreation=20220904091018\">CURRENT CONCEPT REVIEW: STATE OF ACUTE LATERAL ANKLE INJURY CLASSIFICATION SYSTEMS.<\/a> The Journal of Foot and Ankle Surgery. 2022 Aug 18.<\/span>\n<\/li>\n<li id=\"cite_note-:3-3\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:3_3-0\">3.0<\/a><\/sup> <sup><a href=\"#cite_ref-:3_3-1\">3.1<\/a><\/sup> <sup><a href=\"#cite_ref-:3_3-2\">3.2<\/a><\/sup> <sup><a href=\"#cite_ref-:3_3-3\">3.3<\/a><\/sup><\/span> <span class=\"reference-text\">Vuurberg G, Hoorntje A, Wink LM, Van Der Doelen BF, Van Den Bekerom MP, Dekker R, Van Dijk CN, Krips R, Loogman MC, Ridderikhof ML, Smithuis FF. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/bjsm.bmj.com\/content\/bjsports\/52\/15\/956.full.pdf\">Diagnosis, treatment and prevention of ankle sprains: update of an evidence-based clinical guideline<\/a>. British journal of sports medicine. 2018 Aug 1;52(15):956-.<\/span>\n<\/li>\n<li id=\"cite_note-:0-4\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:0_4-0\">4.0<\/a><\/sup> <sup><a href=\"#cite_ref-:0_4-1\">4.1<\/a><\/sup><\/span> <span class=\"reference-text\">Green T, Willson G, Martin D, Fallon K. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/bmcmusculoskeletdisord.biomedcentral.com\/track\/pdf\/10.1186\/s12891-019-2750-6.pdf\">What is the quality of clinical practice guidelines for the treatment of acute lateral ankle ligament sprains in adults? A systematic review<\/a>. BMC musculoskeletal disorders. 2019 Dec;20(1):1-3.<\/span>\n<\/li>\n<li id=\"cite_note-:4-5\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:4_5-0\">5.0<\/a><\/sup> <sup><a href=\"#cite_ref-:4_5-1\">5.1<\/a><\/sup> <sup><a href=\"#cite_ref-:4_5-2\">5.2<\/a><\/sup> <sup><a href=\"#cite_ref-:4_5-3\">5.3<\/a><\/sup> <sup><a href=\"#cite_ref-:4_5-4\">5.4<\/a><\/sup><\/span> <span class=\"reference-text\">Chen ET, Borg-Stein J, McInnis KC. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/journals.lww.com\/acsm-csmr\/Fulltext\/2019\/06000\/Ankle_Sprains__Evaluation,_Rehabilitation,_and.7.aspx\">Ankle Sprains: Evaluation, Rehabilitation, and Prevention<\/a>. Curr Sports Med Rep. 2019 Jun;18(6):217-223. <\/span>\n<\/li>\n<li id=\"cite_note-6\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-6\">\u2191<\/a><\/span> <span class=\"reference-text\">McGovern RP, Martin RL. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/www.dovepress.com\/getfile.php?fileID=29243\">Managing ankle ligament sprains and tears: current opinion.<\/a> Open Access J Sports Med. 2016 Mar 2;7:33-42.<\/span>\n<\/li>\n<li id=\"cite_note-7\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-7\">\u2191<\/a><\/span> <span class=\"reference-text\">Dubois B, Esculier JF. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/bjsm.bmj.com\/content\/54\/2\/72\">Soft-tissue injuries simply need PEACE and LOVE<\/a>. Br J Sports Med. 2020 Jan;54(2):72-73. <\/span>\n<\/li>\n<li id=\"cite_note-:5-8\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:5_8-0\">8.0<\/a><\/sup> <sup><a href=\"#cite_ref-:5_8-1\">8.1<\/a><\/sup><\/span> <span class=\"reference-text\">Kerkhoffs GM, van den Bekerom M, Elders LA, van Beek PA, Hullegie WA, Bloemers GM, de Heus EM, Loogman MC, Rosenbrand KC, Kuipers T, Hoogstraten JW, Dekker R, Ten Duis HJ, van Dijk CN, van Tulder MW, van der Wees PJ, de Bie RA. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/bjsm.bmj.com\/content\/bjsports\/46\/12\/854.full.pdf\">Diagnosis, treatment and prevention of ankle sprains: an evidence-based clinical guideline<\/a>. Br J Sports Med. 2012 Sep;46(12):854-60.<\/span>\n<\/li>\n<li id=\"cite_note-:6-9\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:6_9-0\">9.0<\/a><\/sup> <sup><a href=\"#cite_ref-:6_9-1\">9.1<\/a><\/sup><\/span> <span class=\"reference-text\">Goulart Neto AM, Maffulli N, Migliorini F, de Menezes FS, Okubo R. <a rel=\"nofollow\" class=\"external text\" href=\"https:\/\/josr-online.biomedcentral.com\/track\/pdf\/10.1186\/s13018-022-02925-9.pdf\">Validation of Foot and Ankle Ability Measure (FAAM) and the Foot and Ankle Outcome Score (FAOS) in individuals with chronic ankle instability: a cross-sectional observational study<\/a>. Journal of orthopaedic surgery and research. 2022 Dec;17(1):1-7.<\/span>\n<\/li>\n<li id=\"cite_note-:7-10\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:7_10-0\">10.0<\/a><\/sup> <sup><a href=\"#cite_ref-:7_10-1\">10.1<\/a><\/sup><\/span> <span class=\"reference-text\">Pierobon A, Raguzzi I, Soli\u00f1o S, Salzberg S, Vuoto T, Gilgado D, Perez Calvo E. Minimal detectable change and reliability of the star excursion balance test in patients with a lateral ankle sprain. Physiotherapy Research International. 2020 Oct;25(4):e1850.<\/span>\n<\/li>\n<li id=\"cite_note-11\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-11\">\u2191<\/a><\/span> <span class=\"reference-text\">Kemler E, van de Port I, Backx F, van Dijk CN. A systematic review on the treatment of acute ankle sprain: brace versus other functional treatment types. 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