{"id":2597,"date":"2022-09-01T01:11:55","date_gmt":"2022-09-01T01:11:55","guid":{"rendered":"https:\/\/langs.physio-pedia.com\/musculoskeletal-injury-prevention-fr\/"},"modified":"2022-09-26T07:41:26","modified_gmt":"2022-09-26T07:41:26","slug":"musculoskeletal-injury-prevention-fr","status":"publish","type":"page","link":"https:\/\/langs.physio-pedia.com\/fr\/musculoskeletal-injury-prevention-fr\/","title":{"rendered":"Pr\u00e9vention des blessures musculosquelettiques"},"content":{"rendered":"<div class=\"mw-parser-output\">\n<div class=\"editorbox\">\n<p><b>\u00c9diteur original <\/b>&#8211; <a title=\"User:Wanda van Niekerk\" href=\"\/User:Wanda_van_Niekerk\">Wanda van Niekerk<\/a> bas\u00e9 sur le cours de <a class=\"external text\" href=\"https:\/\/members.physio-pedia.com\/course_tutor\/lee-herrington\/\" rel=\"nofollow\">Lee Herrington<\/a><\/p>\n<p><b>Principaux contributeurs<\/b> &#8211; <a class=\"mw-userlink\" title=\"User:Wanda van Niekerk\" href=\"\/User:Wanda_van_Niekerk\"><bdi>Wanda van Niekerk<\/bdi><\/a>, <a class=\"mw-userlink\" title=\"User:Jess Bell\" href=\"\/User:Jess_Bell\"><bdi>Jess Bell<\/bdi><\/a>, <a class=\"mw-userlink\" title=\"User:Tarina van der Stockt\" href=\"\/User:Tarina_van_der_Stockt\"><bdi>Tarina van der Stockt<\/bdi><\/a>, <a class=\"mw-userlink\" title=\"User:Kim Jackson\" href=\"\/User:Kim_Jackson\"><bdi>Kim Jackson<\/bdi><\/a>, <a class=\"mw-userlink\" title=\"User:Lucinda hampton\" href=\"\/User:Lucinda_hampton\"><bdi>Lucinda hampton<\/bdi><\/a> and <a class=\"mw-userlink\" title=\"User:Merinda Rodseth\" href=\"\/User:Merinda_Rodseth\"><bdi>Merinda Rodseth<\/bdi><\/a><\/p>\n<\/div>\n<div id=\"toc\" class=\"toc\" role=\"navigation\" aria-labelledby=\"mw-toc-heading\"><input id=\"toctogglecheckbox\" class=\"toctogglecheckbox\" style=\"display: none;\" role=\"button\" type=\"checkbox\"><\/p>\n<div class=\"toctitle\" dir=\"ltr\" lang=\"en\">\n<h2 id=\"mw-toc-heading\">Contenu<\/h2>\n<\/div>\n<ul>\n<li class=\"toclevel-1 tocsection-1\"><a href=\"#Introduction\"><span class=\"tocnumber\">1<\/span> <span class=\"toctext\">Introduction<\/span><\/a><\/li>\n<li class=\"toclevel-1 tocsection-2\"><a href=\"#Modifiable_Risk_Factors\"><span class=\"tocnumber\">2<\/span> <span class=\"toctext\">Facteurs de risque modifiables<\/span><\/a>\n<ul>\n<li class=\"toclevel-2 tocsection-3\"><a href=\"#Evidence_for_Proprioception_.28Stability_Training.29_to_Prevent_Injuries\"><span class=\"tocnumber\">2.1<\/span> <span class=\"toctext\">Donn\u00e9es probantes sur la proprioception (entra\u00eenement de la stabilit\u00e9) pour pr\u00e9venir les blessures<\/span><\/a><\/li>\n<li class=\"toclevel-2 tocsection-4\"><a href=\"#Evidence_for_Range_of_Movement\"><span class=\"tocnumber\">2.2<\/span> <span class=\"toctext\">Donn\u00e9es probantes sur l&rsquo;amplitude de mouvement<\/span><\/a><\/li>\n<li class=\"toclevel-2 tocsection-5\"><a href=\"#Evidence_for_Strength\"><span class=\"tocnumber\">2.3<\/span> <span class=\"toctext\">Donn\u00e9es probantes sur la force<\/span><\/a><\/li>\n<li class=\"toclevel-2 tocsection-6\"><a href=\"#Evidence_for_Movement_Skill\"><span class=\"tocnumber\">2.4<\/span> <span class=\"toctext\">Donn\u00e9es probantes sur la comp\u00e9tence en mati\u00e8re de mouvement<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"toclevel-1 tocsection-7\"><a href=\"#Multi-modal_Interventions\"><span class=\"tocnumber\">3<\/span> <span class=\"toctext\">Interventions multimodales<\/span><\/a>\n<ul>\n<li class=\"toclevel-2 tocsection-8\"><a href=\"#Examples_of_Interventions\"><span class=\"tocnumber\">3.1<\/span> <span class=\"toctext\">Exemples d&rsquo;interventions<\/span><\/a><\/li>\n<li class=\"toclevel-2 tocsection-9\"><a href=\"#Implementing_Injury_Prevention\"><span class=\"tocnumber\">3.2<\/span> <span class=\"toctext\">Mise en \u0153uvre de la pr\u00e9vention des blessures<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"toclevel-1 tocsection-10\"><a href=\"#Key_Considerations_for_Prehabilitation\"><span class=\"tocnumber\">4<\/span> <span class=\"toctext\">Consid\u00e9rations cl\u00e9s pour la pr\u00e9adaptation<\/span><\/a><\/li>\n<li class=\"toclevel-1 tocsection-11\"><a href=\"#Resources\"><span class=\"tocnumber\">5<\/span> <span class=\"toctext\">Ressources<\/span><\/a><\/li>\n<li class=\"toclevel-1 tocsection-12\"><a href=\"#References\"><span class=\"tocnumber\">6<\/span> <span class=\"toctext\">R\u00e9f\u00e9rences<\/span><\/a><\/li>\n<\/ul>\n<\/div>\n<h2><span id=\"Introduction\" class=\"mw-headline\">Introduction<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a class=\"mw-editsection-visualeditor\" title=\"Edit section: Introduction\" href=\"\/index.php?title=Musculoskeletal_Injury_Prevention&amp;veaction=edit&amp;section=1\">edit<\/a><span class=\"mw-editsection-divider\"> | <\/span><a title=\"Edit section: Introduction\" href=\"\/index.php?title=Musculoskeletal_Injury_Prevention&amp;action=edit&amp;section=1\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<div class=\"floatright\"><a class=\"image\" href=\"\/File:Injury_prevention.jpeg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.physio-pedia.com\/images\/thumb\/f\/fb\/Injury_prevention.jpeg\/300px-Injury_prevention.jpeg\" srcset=\"https:\/\/www.physio-pedia.com\/images\/thumb\/f\/fb\/Injury_prevention.jpeg\/450px-Injury_prevention.jpeg 1.5x, https:\/\/www.physio-pedia.com\/images\/thumb\/f\/fb\/Injury_prevention.jpeg\/600px-Injury_prevention.jpeg 2x\" alt=\"Injury prevention.jpeg\" width=\"300\" height=\"200\"><\/a><\/div>\n<p>Au cours des deux derni\u00e8res ann\u00e9es, des progr\u00e8s importants ont \u00e9t\u00e9 r\u00e9alis\u00e9s dans le domaine de la pr\u00e9vention des blessures pour plusieurs sports. Cependant, il existe un d\u00e9bat permanent sur notre capacit\u00e9 \u00e0 pr\u00e9venir r\u00e9ellement et en toute confiance les blessures. En d\u00e9finitive, l&rsquo;objectif global est d&rsquo;essayer de r\u00e9duire autant que possible le risque de blessure. Cela peut se faire en identifiant les facteurs qui peuvent augmenter ce risque. L&rsquo;objectif est alors d&rsquo;essayer de r\u00e9duire la pr\u00e9disposition d&rsquo;un individu \u00e0 se blesser.<\/p>\n<p>Des \u00e9tudes de recherche \u00e0 grande \u00e9chelle ont montr\u00e9 des r\u00e9sultats positifs pour les programmes de pr\u00e9vention bas\u00e9s sur l&rsquo;exercice, mais il existe encore un foss\u00e9 entre les r\u00e9sultats de la recherche et l&rsquo;application de ces r\u00e9sultats \u00e0 des sc\u00e9narios r\u00e9els. Les physioth\u00e9rapeutes s&rsquo;int\u00e9ressent souvent aux pr\u00e9dispositions modifiables \u00e0 plus long terme, telles que la force, la stabilit\u00e9, la proprioception et la comp\u00e9tence en mati\u00e8re de mouvement. En agissant sur ces facteurs, il est possible de modifier le risque et, par cons\u00e9quent, de r\u00e9duire la pr\u00e9disposition d&rsquo;un individu aux blessures.<\/p>\n<p>Pour en savoir plus sur le <a title=\"D\u00e9pistage du risque de blessures musculo-squelettique\" href=\"\/Musculoskeletal_Injury_Risk_Screening\">d\u00e9pistage des risques de blessures musculosquelettiques.<\/a><\/p>\n<h2><span id=\"Modifiable_Risk_Factors\" class=\"mw-headline\">Facteurs de risque modifiables <\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a class=\"mw-editsection-visualeditor\" title=\"Edit section: Modifiable Risk Factors\" href=\"\/index.php?title=Musculoskeletal_Injury_Prevention&amp;veaction=edit&amp;section=2\">\u00e9diter<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a title=\"Edit section: Modifiable Risk Factors\" href=\"\/index.php?title=Musculoskeletal_Injury_Prevention&amp;action=edit&amp;section=2\">source d&rsquo;\u00e9dition<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<ul>\n<li><a title=\"Proprioception\" href=\"\/Proprioception\">Proprioception<\/a><\/li>\n<li><a title=\"Strength Training\" href=\"\/Strength_Training\">La force<\/a><\/li>\n<li><a title=\"Range of Motion\" href=\"\/Range_of_Motion\">L&rsquo;amplitude de mouvement<\/a><\/li>\n<li><a title=\"Motor Control and Learning\" href=\"\/Motor_Control_and_Learning\">La comp\u00e9tence en mati\u00e8re de mouvement<\/a><\/li>\n<\/ul>\n<h3><span id=\"Evidence_for_Proprioception_(Stability_Training)_to_Prevent_Injuries\"><\/span><span id=\"Evidence_for_Proprioception_.28Stability_Training.29_to_Prevent_Injuries\" class=\"mw-headline\">Donn\u00e9es probantes sur la proprioception (entra\u00eenement de la stabilit\u00e9) pour pr\u00e9venir les blessures <\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a class=\"mw-editsection-visualeditor\" title=\"Edit section: Evidence for Proprioception (Stability Training) to Prevent Injuries\" href=\"\/index.php?title=Musculoskeletal_Injury_Prevention&amp;veaction=edit&amp;section=3\">edit<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a title=\"Edit section: Evidence for Proprioception (Stability Training) to Prevent Injuries\" href=\"\/index.php?title=Musculoskeletal_Injury_Prevention&amp;action=edit&amp;section=3\">edit source<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h3>\n<p>Il existe une association entre un mauvais <a title=\"\u00c9quilibre\" href=\"\/Balance\">\u00e9quilibre<\/a> statique et les blessures des <a title=\"Ligament Sprain\" href=\"\/Ligament_Sprain\">ligaments de la<\/a> <a title=\"Ankle Sprain\" href=\"\/Ankle_Sprain\">cheville<\/a> et du genou, et il a \u00e9t\u00e9 constat\u00e9 que l&rsquo;entra\u00eenement \u00e0 l&rsquo;\u00e9quilibre statique r\u00e9duit l&rsquo;incidence des blessures de la cheville et du genou.<\/p>\n<ul>\n<li>Trojian et McKeag <sup id=\"cite_ref-:0_1-0\" class=\"reference\"><a href=\"#cite_note-:0-1\">(1)<\/a><\/sup> ont trouv\u00e9 une association entre la performance pr\u00e9-saison sur un test d&rsquo;\u00e9quilibre sur une jambe et les entorses de la cheville tout au long de la saison.<\/li>\n<li>Oshima et al. <sup id=\"cite_ref-:1_2-0\" class=\"reference\"><a href=\"#cite_note-:1-2\">(2)<\/a><\/sup> ont montr\u00e9 qu&rsquo;un mauvais \u00e9quilibre statique est un nouveau facteur de risque pour les blessures du <a title=\"Anterior Cruciate Ligament (ACL) Reconstruction\" href=\"\/Anterior_Cruciate_Ligament_(ACL)_Reconstruction\">LCA<\/a> et que l&rsquo;entra\u00eenement proprioceptif peut \u00eatre efficace et cliniquement pertinent dans la pr\u00e9vention du <a title=\"ACL Rehabilitation: Re-injury and Return to Sport Tests\" href=\"\/ACL_Rehabilitation:_Re-injury_and_Return_to_Sport_Tests\">LCA<\/a>.<\/li>\n<li>Rivera et al. <sup id=\"cite_ref-:2_3-0\" class=\"reference\"><a href=\"#cite_note-:2-3\">(3)<\/a><\/sup> ont conclu que les programmes d&rsquo;entra\u00eenement proprioceptif \u00e9taient efficaces pour r\u00e9duire l&rsquo;incidence des entorses de la cheville dans une population d&rsquo;athl\u00e8tes, incluant ceux avec et ceux sans ant\u00e9c\u00e9dents d&rsquo;entorses de cheville.<\/li>\n<\/ul>\n<p>Il existe une association entre un mauvais \u00e9quilibre dynamique et les blessures. Un test utilis\u00e9 pour \u00e9valuer l&rsquo;\u00e9quilibre dynamique est le <a title=\"Star Excursion Balance Test\" href=\"\/Star_Excursion_Balance_Test\">Star Excursion Balance Test (SEBT)<\/a>. Si vous n&rsquo;\u00eates pas familier avec ce test, regardez la vid\u00e9o ci-dessous.<\/p>\n<div class=\"thumb embedvideo autoResize\" style=\"width: 648px;\">\n<div class=\"embedvideo autoResize\">\n<div class=\"embedvideowrap\" style=\"width: 640px;\"><iframe loading=\"lazy\" title=\"Play video\" src=\"\/\/www.youtube.com\/embed\/UxDbm7_CWec?\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<p>Les donn\u00e9es probantes disponibles pour le SEBT sont :<\/p>\n<ul>\n<li>Projection ant\u00e9rieure au SEBT\n<ul>\n<li>Une faible performance \u00e0 la direction de projection ant\u00e9rieure du SEBT peut augmenter le risque de blessure ligamentaire de la cheville.<sup id=\"cite_ref-4\" class=\"reference\"><a href=\"#cite_note-4\">(4)<\/a><\/sup><\/li>\n<li>Stiffler et al. <sup id=\"cite_ref-:3_5-0\" class=\"reference\"><a href=\"#cite_note-:3-5\">(5)<\/a><\/sup> ont rapport\u00e9 que l&rsquo;\u00e9valuation de l&rsquo;asym\u00e9trie de la projection d&rsquo;un c\u00f4t\u00e9 \u00e0 l&rsquo;autre dans la direction ant\u00e9rieure (ANT) du SEBT peut identifier les individus pr\u00e9dispos\u00e9s qui risquent de subir des blessures sans contact au genou et \u00e0 la cheville.<\/li>\n<li>Ko et al. <sup id=\"cite_ref-:4_6-0\" class=\"reference\"><a href=\"#cite_note-:4-6\">(6)<\/a><\/sup> ont \u00e9tudi\u00e9 l&rsquo;\u00e9quilibre dynamique en tant que facteur de risque des blessures \u00e0 la cheville chez des footballeurs adolescents et ont constat\u00e9 que le risque de blessures \u00e0 la cheville \u00e9tait quatre fois plus \u00e9lev\u00e9 chez les individus ayant un score SEBT &#8211; ANT plus faible (&lt;64%).<\/li>\n<li>Bliekendaal et al. <sup id=\"cite_ref-:5_7-0\" class=\"reference\"><a href=\"#cite_note-:5-7\">(7)<\/a><\/sup>ont rapport\u00e9 que des scores plus faibles au SEBT normalis\u00e9 &#8211; ANT, en tant que mesure de l&rsquo;\u00e9quilibre dynamique, sont associ\u00e9s \u00e0 un risque accru de blessure ult\u00e9rieure \u00e0 la cheville. Cependant, dans cette \u00e9tude, cela n&rsquo;\u00e9tait significatif que chez les hommes participants et non chez les femmes.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li>Projection post\u00e9ro-m\u00e9diale au SEBT\n<ul>\n<li>Attenborough et al. <sup id=\"cite_ref-:6_8-0\" class=\"reference\"><a href=\"#cite_note-:6-8\">(8)<\/a><\/sup> ont \u00e9tudi\u00e9 les facteurs de risque d&rsquo;entorses de la cheville chez les joueurs de netball et ont constat\u00e9 qu&rsquo;une projection post\u00e9ro-m\u00e9diale inf\u00e9rieure est associ\u00e9e aux entorses de la cheville (une projection inf\u00e9rieure ou \u00e9gale \u00e0 77,5 % de la longueur de la jambe).<\/li>\n<li>Ruffe et al. <sup id=\"cite_ref-:7_9-0\" class=\"reference\"><a href=\"#cite_note-:7-9\">(9)<\/a><\/sup> ont rapport\u00e9 que les coureurs pr\u00e9sentant une diff\u00e9rence de projection post\u00e9ro-m\u00e9diale de &gt; 4cm avaient une probabilit\u00e9 accrue de blessures li\u00e9es \u00e0 la course \u00e0 pied au niveau de la hanche, de la cuisse et du genou.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li>Projection post\u00e9ro-lat\u00e9rale au SEBT\n<ul>\n<li>Une faible performance sur la projection post\u00e9ro-lat\u00e9rale (PL) du SEBT est un facteur pr\u00e9disposant aux blessures du ligament de la cheville dans une population active.<sup id=\"cite_ref-10\" class=\"reference\"><a href=\"#cite_note-10\">(10)<\/a><\/sup><\/li>\n<li>Johanson et al.<sup id=\"cite_ref-:8_11-0\" class=\"reference\"><a href=\"#cite_note-:8-11\">(11)<\/a><\/sup> ont rapport\u00e9 une diff\u00e9rence significative entre les scores du SEBT-PL chez les personnes souffrant de conflit f\u00e9moroac\u00e9tabulaire (FAI) par rapport aux personnes sans FAI. Les personnes souffrant d&rsquo;un syndrome de conflit f\u00e9moroac\u00e9tabulaire obtiennent un score significativement plus faible au SEBT-PL et un risque accru de douleur et de sympt\u00f4mes a \u00e9t\u00e9 signal\u00e9. Ce test est un test valide pour \u00e9valuer la douleur et autres sympt\u00f4mes chez les personnes atteintes de ce syndrome.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><i><b>L&rsquo;am\u00e9lioration de l&rsquo;\u00e9quilibre statique et dynamique pourrait att\u00e9nuer le risque de blessures \u00e0 la cheville et au genou.<\/b><\/i><\/p>\n<h3><span id=\"Evidence_for_Range_of_Movement\" class=\"mw-headline\">Donn\u00e9es probantes sur l&rsquo;amplitude de mouvement <\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a class=\"mw-editsection-visualeditor\" title=\"Edit section: Evidence for Range of Movement\" href=\"\/index.php?title=Musculoskeletal_Injury_Prevention&amp;veaction=edit&amp;section=4\">edit<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a title=\"Edit section: Evidence for Range of Movement\" href=\"\/index.php?title=Musculoskeletal_Injury_Prevention&amp;action=edit&amp;section=4\">edit source<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h3>\n<ul>\n<li>Une mauvaise souplesse des ischio-jambiers n&rsquo;est pas li\u00e9e au risque de <a title=\"Hamstring Strain\" href=\"\/Hamstring_Strain\">blessure des ischio-jambiers<\/a>. Green et al. <sup id=\"cite_ref-:9_12-0\" class=\"reference\"><a href=\"#cite_note-:9-12\">(12)<\/a><\/sup> ont rapport\u00e9 qu&rsquo;aucun facteur reli\u00e9 \u00e0 la flexibilit\u00e9, \u00e0 la mobilit\u00e9 et \u00e0 l&rsquo;amplitude des mouvements n&rsquo;avait une relation claire avec le risque de blessure aux ischio-jambiers. Les tests courants \u00e9tudi\u00e9s incluent : <a title=\"Passive Knee Extension Test\" href=\"\/Passive_Knee_Extension_Test\">l&rsquo;extension passive du genou<\/a>, <a title=\"Active Knee Extension Test\" href=\"\/Active_Knee_Extension_Test\">l&rsquo;extension active du genou<\/a>, <a title=\"Straight Leg Raise Test\" href=\"\/Straight_Leg_Raise_Test\">l&rsquo;\u00e9l\u00e9vation passive de la jambetendue<\/a> et <a title=\"Slump Test\" href=\"\/Slump_Test\">le test d&rsquo;affaissement<\/a>. <sup id=\"cite_ref-:9_12-1\" class=\"reference\"><a href=\"#cite_note-:9-12\">(12)<\/a><\/sup><\/li>\n<li>Une amplitude de mouvement limit\u00e9e en abduction de la hanche n&rsquo;augmente pas le risque de <a title=\"Groin Strain\" href=\"\/Groin_Strain\">blessure musculaire \u00e0 l&rsquo;aine<\/a>. La revue syst\u00e9matique de Whittaker et al. <sup id=\"cite_ref-:10_13-0\" class=\"reference\"><a href=\"#cite_note-:10-13\">(13)<\/a><\/sup> sur les facteurs de risque de blessure \u00e0 l&rsquo;aine dans le sport a mis en \u00e9vidence que les donn\u00e9es probantes d&rsquo;une association entre l&rsquo;amplitude du mouvement de la hanche et la blessure \u00e0 l&rsquo;aine sont limit\u00e9es.<sup id=\"cite_ref-:10_13-1\" class=\"reference\"><a href=\"#cite_note-:10-13\">(13)<\/a><\/sup> Une autre revue syst\u00e9matique a trouv\u00e9 l&rsquo;amplitude de mouvement r\u00e9duite de l&rsquo;abducteur de la hanche comme facteur de risque de blessure \u00e0 l&rsquo;aine ou \u00e0 la hanche dans les sports de terrain. Cependant, un nombre limit\u00e9 de sports a \u00e9t\u00e9 pris en compte dans cette \u00e9tude et les blessures de la hanche et de l&rsquo;aine ont \u00e9t\u00e9 examin\u00e9es.<sup id=\"cite_ref-14\" class=\"reference\"><a href=\"#cite_note-14\">(14)<\/a><\/sup><\/li>\n<li>La souplesse des quadriceps (d\u00e9termin\u00e9e par un <a title=\"Thomas Test\" href=\"\/Thomas_Test\">test de Thomas<\/a> modifi\u00e9) a \u00e9t\u00e9 signal\u00e9e comme un facteur de risque ind\u00e9pendant de blessure aux ischio-jambiers chez les joueurs de football australien ; les joueurs plus souples \u00e9taient 70 % moins susceptibles de souffrir d&rsquo;une blessure aux ischio-jambiers. <sup id=\"cite_ref-15\" class=\"reference\"><a href=\"#cite_note-15\">(15)<\/a><\/sup><\/li>\n<li>Une amplitude limit\u00e9e de la dorsiflexion de la cheville n&rsquo;est pas un facteur de risque de blessures des muscles du mollet.<sup id=\"cite_ref-16\" class=\"reference\"><a href=\"#cite_note-16\">(16)<\/a><\/sup><\/li>\n<li>L&rsquo;<a title=\"Knee to Wall Test\" href=\"\/Knee_to_Wall_Test\">amplitude de dorsiflexion de<\/a> la cheville ne permet pas de pr\u00e9dire les fractures de stress du tibia ou du pied chez les recrues militaires. <sup id=\"cite_ref-17\" class=\"reference\"><a href=\"#cite_note-17\">(17)<\/a><\/sup> <sup id=\"cite_ref-18\" class=\"reference\"><a href=\"#cite_note-18\">(18)<\/a><\/sup><\/li>\n<li>Amplitude de dorsiflexion et blessure au genou\n<ul>\n<li>Fong et al. <sup id=\"cite_ref-19\" class=\"reference\"><a href=\"#cite_note-19\">(19)<\/a><\/sup> ont rapport\u00e9 que l&rsquo;augmentation de l&rsquo;amplitude du mouvement de dorsiflexion \u00e9tait associ\u00e9e \u00e0 une plus grande flexion du genou et \u00e0 des forces de r\u00e9action au sol plus faibles lors de l&rsquo;atterrissage &#8211; c&rsquo;est-\u00e0-dire une posture d&rsquo;atterrissage qui est li\u00e9e \u00e0 un risque r\u00e9duit pour le ligament crois\u00e9 ant\u00e9rieur (LCA).<\/li>\n<li>Il existe des preuves irr\u00e9futables de l&rsquo;existence d&rsquo;une association entre la dorsiflexion r\u00e9duite\/limit\u00e9e de la cheville et le valgus dynamique du genou. Il est donc recommand\u00e9 d&rsquo;inclure l&rsquo;\u00e9valuation de l&rsquo;amplitude des mouvements de dorsiflexion de la cheville dans la pratique clinique, car des limitations de l&rsquo;amplitude peuvent pr\u00e9disposer les individus \u00e0 des sch\u00e9mas de mouvements nuisibles aux membres inf\u00e9rieurs.<sup id=\"cite_ref-20\" class=\"reference\"><a href=\"#cite_note-20\">(20)<\/a><\/sup><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><i><b>L&rsquo;am\u00e9lioration de l&rsquo;amplitude du mouvement de dorsiflexion de la cheville peut \u00eatre b\u00e9n\u00e9fique pour pr\u00e9venir les blessures, mais l&rsquo;am\u00e9lioration de la flexibilit\u00e9 des ischio-jambiers ne pr\u00e9viendra pas les blessures aux ischio-jambiers.<\/b><\/i><\/p>\n<h3><span id=\"Evidence_for_Strength\" class=\"mw-headline\">Donn\u00e9es probantes sur la force <\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a class=\"mw-editsection-visualeditor\" title=\"Edit section: Evidence for Strength\" href=\"\/index.php?title=Musculoskeletal_Injury_Prevention&amp;veaction=edit&amp;section=5\">edit<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a title=\"Edit section: Evidence for Strength\" href=\"\/index.php?title=Musculoskeletal_Injury_Prevention&amp;action=edit&amp;section=5\">edit source<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h3>\n<ul>\n<li>La faiblesse de l&rsquo;abduction de la hanche lors de t\u00e2ches d&rsquo;\u00e9quilibre sur une seule jambe est li\u00e9e \u00e0 une alt\u00e9ration du contr\u00f4le postural. Les d\u00e9ficiences du contr\u00f4le postural et de l&rsquo;\u00e9quilibre peuvent entra\u00eener un risque accru d&rsquo;entorse de la cheville.<sup id=\"cite_ref-21\" class=\"reference\"><a href=\"#cite_note-21\">(21)<\/a><\/sup><\/li>\n<li>La force d&rsquo;abduction de la hanche est corr\u00e9l\u00e9e \u00e0 l&rsquo;angle de valgus du genou, en particulier dans les t\u00e2ches balistiques \u00e0 une jambe,<sup id=\"cite_ref-22\" class=\"reference\"><a href=\"#cite_note-22\">(22)<\/a><\/sup> mais l&rsquo;association avec les blessures est limit\u00e9e et des recherches suppl\u00e9mentaires sont n\u00e9cessaires. <sup id=\"cite_ref-:11_23-0\" class=\"reference\"><a href=\"#cite_note-:11-23\">(23)<\/a><\/sup><\/li>\n<li>L&rsquo;angle et le moment de valgus du genou lors des t\u00e2ches d&rsquo;atterrissage sont influenc\u00e9s par la force des muscles fessiers. Le niveau d&rsquo;influence varie en fonction des diff\u00e9rentes t\u00e2ches, telles que l&rsquo;accroupissement \u00e0 une jambe et les t\u00e2ches de r\u00e9ception, ainsi qu&rsquo;en fonction du sexe.<sup id=\"cite_ref-24\" class=\"reference\"><a href=\"#cite_note-24\">(24)<\/a><\/sup><\/li>\n<li>Une force isom\u00e9trique r\u00e9duite de l&rsquo;abducteur de la hanche peut pr\u00e9disposer les individus aux entorses lat\u00e9rales de la cheville sans contact.<sup id=\"cite_ref-25\" class=\"reference\"><a href=\"#cite_note-25\">(25)<\/a><\/sup><\/li>\n<li>La performance des muscles du tronc et de la hanche et le contr\u00f4le moteur contribuent de mani\u00e8re significative au risque de blessure du LCA. <sup id=\"cite_ref-26\" class=\"reference\"><a href=\"#cite_note-26\">(26)<\/a><\/sup> Khayambashi et al. <sup id=\"cite_ref-:12_27-0\" class=\"reference\"><a href=\"#cite_note-:12-27\">(27)<\/a><\/sup> ont indiqu\u00e9 qu&rsquo;une force de base de l&rsquo;abduction de la hanche &lt;35% du poids corporel (PC) pr\u00e9dispose les athl\u00e8tes \u00e0 de futures blessures du LCA sans contact.\n<ul>\n<li>L&rsquo;abduction isom\u00e9trique bilat\u00e9rale de la hanche a \u00e9t\u00e9 \u00e9valu\u00e9e avec un dynamom\u00e8tre \u00e0 main. Les athl\u00e8tes \u00e9taient en position lat\u00e9rale et une sangle (positionn\u00e9e en proximal de la cr\u00eate iliaque et fix\u00e9e autour de la table de traitement) \u00e9tait utilis\u00e9e pour stabiliser le bassin. La hanche \u00e9tait abduct\u00e9e \u00e0 30\u00b0 et le coussin du dynamom\u00e8tre \u00e9tait plac\u00e9 \u00e0 10 cm en proximal du condyle f\u00e9moral lat\u00e9ral. Les athl\u00e8tes abductaient leur hanche avec un effort maximal dans le coussin du dynamom\u00e8tre pendant 5 secondes contre une r\u00e9sistance manuelle.<sup id=\"cite_ref-:12_27-1\" class=\"reference\"><a href=\"#cite_note-:12-27\">(27)<\/a><\/sup><\/li>\n<\/ul>\n<\/li>\n<li>La r\u00e9duction de la force de flexion lat\u00e9rale du tronc, mesur\u00e9e par un test de planche lat\u00e9rale (ou pont lat\u00e9ral) \u00e9tait associ\u00e9e \u00e0 une augmentation de l&rsquo;angle d&rsquo;abduction du genou lors d&rsquo;un squat \u00e0 une jambe. Le test de planche lat\u00e9rale (ou pont lat\u00e9ral) int\u00e8gre la force de flexion lat\u00e9rale du tronc, ainsi que la force des abducteurs de la hanche. La faiblesse de cette musculature peut entra\u00eener une instabilit\u00e9 accrue du tronc et une abduction plus importante du genou, ce qui peut pr\u00e9disposer un athl\u00e8te \u00e0 des blessures.<sup id=\"cite_ref-:11_23-1\" class=\"reference\"><a href=\"#cite_note-:11-23\">(23)<\/a><\/sup><\/li>\n<li>La force de squat bilat\u00e9rale \u00e9tait associ\u00e9e \u00e0 l&rsquo;abduction de la hanche et au valgus du genou \u00e0 l&rsquo;atterrissage.<sup id=\"cite_ref-28\" class=\"reference\"><a href=\"#cite_note-28\">(28)<\/a><\/sup><\/li>\n<li>Des niveaux plus faibles de force musculaire des membres inf\u00e9rieurs (\u00e9valu\u00e9s par le squat avec halt\u00e8res \u00e0 une r\u00e9p\u00e9tition maximale (1RM)) peuvent constituer une pr\u00e9disposition importante et modifiable \u00e0 subir une blessure traumatique au genou chez les jeunes athl\u00e8tes f\u00e9minines.<sup id=\"cite_ref-29\" class=\"reference\"><a href=\"#cite_note-29\">(29)<\/a><\/sup><\/li>\n<\/ul>\n<p><i><b>Les blessures sont susceptibles d&rsquo;\u00eatre att\u00e9nu\u00e9es en augmentant la force de la triple extension ou du squat et en am\u00e9liorant la force des muscles abducteurs de la hanche.<\/b><\/i><\/p>\n<h3><span id=\"Evidence_for_Movement_Skill\" class=\"mw-headline\">Donn\u00e9es probantes sur la comp\u00e9tence en mati\u00e8re de mouvement <\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a class=\"mw-editsection-visualeditor\" title=\"Edit section: Evidence for Movement Skill\" href=\"\/index.php?title=Musculoskeletal_Injury_Prevention&amp;veaction=edit&amp;section=6\">edit<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a title=\"Edit section: Evidence for Movement Skill\" href=\"\/index.php?title=Musculoskeletal_Injury_Prevention&amp;action=edit&amp;section=6\">edit source<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h3>\n<ul>\n<li>Les athl\u00e8tes f\u00e9minines qui pr\u00e9sentent un valgus accru du genou et un mouvement lat\u00e9ral du tronc dans la direction du membre d&rsquo;appui pendant le test de saut vertical avec atterrissage sur une jambe peuvent pr\u00e9senter un risque accru de blessures au genou sans contact.<sup id=\"cite_ref-30\" class=\"reference\"><a href=\"#cite_note-30\">(30)<\/a><\/sup><\/li>\n<li>Un valgus accru du genou lors d&rsquo;un squat \u00e0 une jambe augmente le risque de blessure aux membres inf\u00e9rieurs.<sup id=\"cite_ref-31\" class=\"reference\"><a href=\"#cite_note-31\">(31)<\/a><\/sup> Raisanen et al.<sup id=\"cite_ref-:13_32-0\" class=\"reference\"><a href=\"#cite_note-:13-32\">(32)<\/a><\/sup> ont montr\u00e9 que les athl\u00e8tes pr\u00e9sentant un angle de projection du genou dans le plan frontal (FPKPA) \u00e9lev\u00e9 lors d&rsquo;un squat \u00e0 une jambe avaient 2,7 fois plus de risques de se blesser aux extr\u00e9mit\u00e9s inf\u00e9rieures et 2,4 fois plus de risques de se blesser \u00e0 la cheville.<\/li>\n<li>Les adolescentes (13 ans) pr\u00e9sentant un moment d&rsquo;abduction du genou ou une charge de &gt;15 Nm ont une plus grande probabilit\u00e9 (6,8 %) de d\u00e9velopper une douleur f\u00e9moro-patellaire (PFP). Les filles \u00e2g\u00e9es de 16 ans avec un score \u00e0 l&rsquo;atterrissage de &gt;25Nm ont un risque accru de PFP et de l\u00e9sion du LCA. <sup id=\"cite_ref-33\" class=\"reference\"><a href=\"#cite_note-33\">(33)<\/a><\/sup><\/li>\n<li>Bramah et al. <sup id=\"cite_ref-:14_34-0\" class=\"reference\"><a href=\"#cite_note-:14-34\">(34)<\/a><\/sup> ont montr\u00e9 que pour chaque augmentation de 1\u00b0 de la chute du bassin pendant la course, il y avait une augmentation de 80% des chances d&rsquo;\u00eatre class\u00e9 comme bless\u00e9.<\/li>\n<\/ul>\n<p><i><b>L&rsquo;am\u00e9lioration de la m\u00e9canique d&rsquo;atterrissage et de course en r\u00e9duisant l&rsquo;inclinaison du tronc, l&rsquo;adduction de la hanche et le valgus du genou att\u00e9nuera probablement le risque de blessure.<\/b><\/i><\/p>\n<h2><span id=\"Multi-modal_Interventions\" class=\"mw-headline\">Interventions multimodales <\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a class=\"mw-editsection-visualeditor\" title=\"Edit section: Multi-modal Interventions\" href=\"\/index.php?title=Musculoskeletal_Injury_Prevention&amp;veaction=edit&amp;section=7\">\u00e9diter<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a title=\"Edit section: Multi-modal Interventions\" href=\"\/index.php?title=Musculoskeletal_Injury_Prevention&amp;action=edit&amp;section=7\">source d&rsquo;\u00e9dition<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<p>Il existe des interventions multimodales qui visent \u00e0 int\u00e9grer des pr\u00e9dispositions modifiables telles que la force, l&rsquo;amplitude des mouvements, la proprioception et la comp\u00e9tence en mati\u00e8re de mouvement. Ces programmes sont g\u00e9n\u00e9ralement introduits dans le cadre d&rsquo;un programme d&rsquo;\u00e9chauffement prolong\u00e9. Il est prouv\u00e9 que ces types de programmes de pr\u00e9vention des blessures parviennent \u00e0 r\u00e9duire le risque de blessure. <sup id=\"cite_ref-35\" class=\"reference\"><a href=\"#cite_note-35\">(35)<\/a><\/sup><sup id=\"cite_ref-36\" class=\"reference\"><a href=\"#cite_note-36\">(36)<\/a><\/sup> Des recherches suppl\u00e9mentaires sont n\u00e9cessaires pour mieux comprendre l&rsquo;adh\u00e9sion \u00e0 ces programmes et leur maintien. Il est clair, cependant, que la conformit\u00e9 est la cl\u00e9 d&rsquo;une r\u00e9duction r\u00e9ussie des blessures. <sup id=\"cite_ref-:15_37-0\" class=\"reference\"><a href=\"#cite_note-:15-37\">(37)<\/a><\/sup> Il est \u00e9galement recommand\u00e9 que ces programmes d&rsquo;intervention multimodale soient mis en \u0153uvre tout au long de la saison et pas seulement pendant une courte p\u00e9riode, c&rsquo;est-\u00e0-dire uniquement pendant la pr\u00e9-saison. <sup id=\"cite_ref-38\" class=\"reference\"><a href=\"#cite_note-38\">(38)<\/a><\/sup><\/p>\n<p>Pour en savoir plus sur la pr\u00e9vention des blessures dans le sport, cliquez ici : <a title=\"Injury Prevention in Sport\" href=\"\/Injury_Prevention_in_Sport\">Injury Prevention in Sport <\/a>(La pr\u00e9vention des blessures dans le sport)<\/p>\n<h3><span id=\"Examples_of_Interventions\" class=\"mw-headline\">Exemples d&rsquo;interventions (en anglais) <\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a class=\"mw-editsection-visualeditor\" title=\"Edit section: Examples of Interventions\" href=\"\/index.php?title=Musculoskeletal_Injury_Prevention&amp;veaction=edit&amp;section=8\">\u00e9diter<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a title=\"Edit section: Examples of Interventions\" href=\"\/index.php?title=Musculoskeletal_Injury_Prevention&amp;action=edit&amp;section=8\">modifier la source<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h3>\n<ul>\n<li><a class=\"external text\" href=\"https:\/\/knee.netball.com.au\/\" rel=\"nofollow\">The KNEE Program &#8211; Netball Australia<\/a><\/li>\n<li><a class=\"external text\" href=\"https:\/\/sportsmetrics.org\/training\/wipp\/\" rel=\"nofollow\">Sportsmetrics<\/a> : <a class=\"external text\" href=\"https:\/\/sportsmetrics.org\/wp-content\/uploads\/2020\/06\/WIPP-Poster.pdf\" rel=\"nofollow\">Warm-up for Injury Prevention and Performance<\/a><\/li>\n<li><a class=\"external text\" href=\"https:\/\/www.yrsa.ca\/fifa-11.html#:~:text=What%20is%20FIFA%2011%2B%3F,%E2%80%93%2050%25%20less%20injured%20players.\" rel=\"nofollow\">FIFA 11+<\/a><\/li>\n<li>World Rugby: <a class=\"external text\" href=\"https:\/\/passport.world.rugby\/injury-prevention-and-risk-management\/activate-injury-prevention-exercise-programme\/\" rel=\"nofollow\">Activate Injury Prevention Exercise Programme<\/a><\/li>\n<li><a class=\"external text\" href=\"https:\/\/blogs.bmj.com\/bjsm\/2014\/09\/19\/can-a-15-mintue-warm-up-programme-prevent-acl-injury-study-results\/\" rel=\"nofollow\">Can a 15 minute warm-up programme prevent ACL injury? Study results<\/a><\/li>\n<li><a class=\"external text\" href=\"https:\/\/blogs.bmj.com\/bjsm\/files\/2014\/09\/Jump-Leaflet-women.jpg\" rel=\"nofollow\">Jump Higher and Prevent Injury<\/a><\/li>\n<li><a class=\"external text\" href=\"https:\/\/bjsm.bmj.com\/content\/53\/3\/150.long\" rel=\"nofollow\">Copenhagen Adductor Strengthening Programme <\/a><sup id=\"cite_ref-39\" class=\"reference\"><a href=\"#cite_note-39\">(39)<\/a><\/sup><\/li>\n<li><a class=\"external text\" href=\"https:\/\/www.aspetar.com\/aspetarfileupload\/UploadCenter\/636209313253275549_aspetar%20Hamstring%20Protocol.pdf\" rel=\"nofollow\">Aspetar Hamstring Protocol<\/a><\/li>\n<\/ul>\n<h3><span id=\"Implementing_Injury_Prevention\" class=\"mw-headline\">Mise en \u0153uvre de la pr\u00e9vention des blessures <\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a class=\"mw-editsection-visualeditor\" title=\"Edit section: Implementing Injury Prevention\" href=\"\/index.php?title=Musculoskeletal_Injury_Prevention&amp;veaction=edit&amp;section=9\">\u00e9diter<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a title=\"Edit section: Implementing Injury Prevention\" href=\"\/index.php?title=Musculoskeletal_Injury_Prevention&amp;action=edit&amp;section=9\">source d&rsquo;\u00e9dition<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h3>\n<p>Fa\u00e7ons de mettre en \u0153uvre avec succ\u00e8s la pr\u00e9vention des blessures <sup id=\"cite_ref-40\" class=\"reference\"><a href=\"#cite_note-40\">(40)<\/a><\/sup>:<\/p>\n<ol>\n<li>Obtenir l&rsquo;adh\u00e9sion de tous les d\u00e9cideurs cl\u00e9s<\/li>\n<li>Mettre en place une \u00e9quipe interdisciplinaire<\/li>\n<li>Identifier les obstacles et les solutions<\/li>\n<li>Concevoir un programme adapt\u00e9 au contexte<\/li>\n<li>Entra\u00eener les entra\u00eeneurs<\/li>\n<li>Am\u00e9liorer la fid\u00e9lit\u00e9<\/li>\n<li>\u00c9laborer une strat\u00e9gie de sortie<\/li>\n<\/ol>\n<p>Pour en savoir plus sur ces \u00e9tapes, cliquez ici : <a class=\"external text\" href=\"https:\/\/www.aspetar.com\/journal\/viewarticle.aspx?id=406#.YTXqno4zaUk\" rel=\"nofollow\">Implementing Injury Prevention<\/a> (mise en \u0153uvre de la pr\u00e9vention des blessures) <sup id=\"cite_ref-41\" class=\"reference\"><a href=\"#cite_note-41\">(41)<\/a><\/sup><\/p>\n<h2><span id=\"Key_Considerations_for_Prehabilitation\" class=\"mw-headline\">Consid\u00e9rations cl\u00e9s pour la pr\u00e9adaptation <\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a class=\"mw-editsection-visualeditor\" title=\"Edit section: Key Considerations for Prehabilitation\" href=\"\/index.php?title=Musculoskeletal_Injury_Prevention&amp;veaction=edit&amp;section=10\">\u00e9diter<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a title=\"Edit section: Key Considerations for Prehabilitation\" href=\"\/index.php?title=Musculoskeletal_Injury_Prevention&amp;action=edit&amp;section=10\">source d&rsquo;\u00e9dition<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<ul>\n<li>Identifier le besoin d&rsquo;intervention<\/li>\n<li>Identifier les qualit\u00e9s physiques potentiellement modifiables<\/li>\n<li>\u00c9valuer si ces qualit\u00e9s physiques sont un probl\u00e8me<\/li>\n<li>Faire participer les athl\u00e8tes et les entra\u00eeneurs au programme<sup id=\"cite_ref-:15_37-1\" class=\"reference\"><a href=\"#cite_note-:15-37\">(37)<\/a><\/sup><\/li>\n<li>Minimiser le temps et maximiser l&rsquo;impact <sup id=\"cite_ref-42\" class=\"reference\"><a href=\"#cite_note-42\">(42)<\/a><\/sup><\/li>\n<li>Assurer une progression et une durabilit\u00e9 <sup id=\"cite_ref-43\" class=\"reference\"><a href=\"#cite_note-43\">(43)<\/a><\/sup><\/li>\n<li>Envisager l&rsquo;utilisation de m\u00e9socycles et de microdosages.\n<ul>\n<li>La p\u00e9riodisation de l&rsquo;entra\u00eenement fonctionne sur les principes de surcharge et d&rsquo;adaptation. Il existe trois types de cycles de p\u00e9riodisation :\n<ul>\n<li>Macrocycle = saison enti\u00e8re<\/li>\n<li>M\u00e9socycle = bloc d&rsquo;entra\u00eenement sp\u00e9cifique au cours de la saison, con\u00e7u pour atteindre un objectif particulier tel que l&rsquo;endurance, la force, la stabilit\u00e9 ou la comp\u00e9tence en mati\u00e8re de mouvement, g\u00e9n\u00e9ralement d&rsquo;une dur\u00e9e de 4 \u00e0 6 semaines.<\/li>\n<li>Microcycle = la plus petite unit\u00e9 du m\u00e9socycle &#8211; g\u00e9n\u00e9ralement une semaine d&rsquo;entra\u00eenement.<\/li>\n<\/ul>\n<\/li>\n<li>Microdosage = consiste \u00e0 effectuer des entra\u00eenements de haute intensit\u00e9 et de faible volume, mais \u00e0 une fr\u00e9quence plus \u00e9lev\u00e9e.<sup id=\"cite_ref-44\" class=\"reference\"><a href=\"#cite_note-44\">(44)<\/a><\/sup><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2><span id=\"Resources\" class=\"mw-headline\">Ressources<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a class=\"mw-editsection-visualeditor\" title=\"Edit section: Resources\" href=\"\/index.php?title=Musculoskeletal_Injury_Prevention&amp;veaction=edit&amp;section=11\">edit<\/a><span class=\"mw-editsection-divider\"> | <\/span><a title=\"Edit section: Resources\" href=\"\/index.php?title=Musculoskeletal_Injury_Prevention&amp;action=edit&amp;section=11\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<div class=\"row\">\n<div class=\"col-md-6\">\n<div class=\"thumb embedvideo autoResize\" style=\"width: 258px;\">\n<div class=\"embedvideo autoResize\">\n<div class=\"embedvideowrap\" style=\"width: 250px;\"><iframe loading=\"lazy\" title=\"Play video\" src=\"\/\/www.youtube.com\/embed\/X5YyunLZzBc?\" width=\"250\" height=\"141\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<div class=\"text-right\"><sup id=\"cite_ref-45\" class=\"reference\"><a href=\"#cite_note-45\">(45)<\/a><\/sup><\/div>\n<\/div>\n<div class=\"col-md-6\">\n<div class=\"thumb embedvideo autoResize\" style=\"width: 258px;\">\n<div class=\"embedvideo autoResize\">\n<div class=\"embedvideowrap\" style=\"width: 250px;\"><iframe loading=\"lazy\" title=\"Play video\" src=\"\/\/www.youtube.com\/embed\/Fzex_zG1JtA?\" width=\"250\" height=\"141\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<div class=\"text-right\"><sup id=\"cite_ref-46\" class=\"reference\"><a href=\"#cite_note-46\">(46)<\/a><\/sup><\/div>\n<\/div>\n<\/div>\n<h2><span id=\"References\" class=\"mw-headline\">R\u00e9f\u00e9rences<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a class=\"mw-editsection-visualeditor\" title=\"Edit section: References\" href=\"\/index.php?title=Musculoskeletal_Injury_Prevention&amp;veaction=edit&amp;section=12\">edit<\/a><span class=\"mw-editsection-divider\"> | <\/span><a title=\"Edit section: References\" href=\"\/index.php?title=Musculoskeletal_Injury_Prevention&amp;action=edit&amp;section=12\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<div class=\"mw-references-wrap mw-references-columns\">\n<ol class=\"references\">\n<li id=\"cite_note-:0-1\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-:0_1-0\">\u2191<\/a><\/span> <span class=\"reference-text\">Trojian TH, McKeag DB. <a class=\"external text\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2564306\/pdf\/610.pdf\" rel=\"nofollow\">Single leg balance test to identify the risk of ankle sprains<\/a>. British journal of sports medicine. 2006 Jul 1;40(7):610-3.<\/span><\/li>\n<li id=\"cite_note-:1-2\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-:1_2-0\">\u2191<\/a><\/span> <span class=\"reference-text\">Oshima T, Nakase J, Kitaoka K, Shima Y, Numata H, Takata Y, Tsuchiya H. <a class=\"external text\" href=\"http:\/\/carrickinstitutenotes.s3.amazonaws.com\/2019-2020+TBI+Series\/TBI+5\/Articles+sent+second\/Poor+static+balance+is+a+risk+factor+for+non-contact+anterior+cruciate+ligament+injury.pdf\" rel=\"nofollow\">Poor static balance is a risk factor for non-contact anterior cruciate ligament injury<\/a>. Archives of Orthopaedic and Trauma Surgery. 2018;138:1713-8.<\/span><\/li>\n<li id=\"cite_note-:2-3\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-:2_3-0\">\u2191<\/a><\/span> <span class=\"reference-text\">Rivera MJ, Winkelmann ZK, Powden CJ, Games KE. <a class=\"external text\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5737043\/pdf\/i1062-6050-52-11-1065.pdf\" rel=\"nofollow\">Proprioceptive training for the prevention of ankle sprains: an evidence-based review<\/a>. Journal of athletic training. 2017 Nov;52(11):1065-7.<\/span><\/li>\n<li id=\"cite_note-4\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-4\">\u2191<\/a><\/span> <span class=\"reference-text\">Gribble PA, Terada M, Beard MQ, Kosik KB, Lepley AS, McCann RS, Pietrosimone BG, Thomas AC. <a class=\"external text\" href=\"https:\/\/www.researchgate.net\/publication\/286445690_Prediction_of_Lateral_Ankle_Sprains_in_Football_Players_Based_on_Clinical_Tests_and_Body_Mass_Index\" rel=\"nofollow\">Prediction of lateral ankle sprains in football players based on clinical tests and body mass index<\/a>. The American journal of sports medicine. 2016 Feb;44(2):460-7.<\/span><\/li>\n<li id=\"cite_note-:3-5\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-:3_5-0\">\u2191<\/a><\/span> <span class=\"reference-text\">Stiffler MR, Bell DR, Sanfilippo JL, Hetzel SJ, Pickett KA, Heiderscheit BC. <a class=\"external text\" href=\"https:\/\/www.jospt.org\/doi\/pdf\/10.2519\/jospt.2017.6974\" rel=\"nofollow\">Star excursion balance test anterior asymmetry is associated with injury status in division I collegiate athletes<\/a>. journal of orthopaedic &amp; sports physical therapy. 2017 May;47(5):339-46.<\/span><\/li>\n<li id=\"cite_note-:4-6\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-:4_6-0\">\u2191<\/a><\/span> <span class=\"reference-text\">Ko J, Rosen AB, Brown CN. Functional performance tests identify lateral ankle sprain risk: a prospective pilot study in adolescent soccer players. Scandinavian journal of medicine &amp; science in sports. 2018 Dec;28(12):2611-6.<\/span><\/li>\n<li id=\"cite_note-:5-7\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-:5_7-0\">\u2191<\/a><\/span> <span class=\"reference-text\">Bliekendaal S, Stubbe J, Verhagen E. <a class=\"external text\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6955497\/pdf\/bmjopen-2019-032155.pdf\" rel=\"nofollow\">Dynamic balance and ankle injury odds: a prospective study in 196 Dutch physical education teacher education students<\/a>. BMJ open. 2019 Dec 1;9(12):e032155.<\/span><\/li>\n<li id=\"cite_note-:6-8\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-:6_8-0\">\u2191<\/a><\/span> <span class=\"reference-text\">Attenborough AS, Sinclair PJ, Sharp T, Greene A, Stuelcken M, Smith RM, Hiller CE. The identification of risk factors for ankle sprains sustained during netball participation. Physical Therapy in Sport. 2017 Jan 1;23:31-6.<\/span><\/li>\n<li id=\"cite_note-:7-9\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-:7_9-0\">\u2191<\/a><\/span> <span class=\"reference-text\">Ruffe NJ, Sorce SR, Rosenthal MD, Rauh MJ. <a class=\"external text\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6769269\/pdf\/ijspt-14-695.pdf\" rel=\"nofollow\">Lower quarter-and upper quarter Y balance tests as predictors of running-related injuries in high school cross-country runners<\/a>. International journal of sports physical therapy. 2019 Sep;14(5):695.<\/span><\/li>\n<li id=\"cite_note-10\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-10\">\u2191<\/a><\/span> <span class=\"reference-text\">De Noronha M, Fran\u00e7a LC, Haupenthal A, Nunes GS. Intrinsic predictive factors for ankle sprain in active university students: a prospective study. Scandinavian journal of medicine &amp; science in sports. 2013 Oct;23(5):541-7.<\/span><\/li>\n<li id=\"cite_note-:8-11\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-:8_11-0\">\u2191<\/a><\/span> <span class=\"reference-text\">Johansson AC, Karlsson H. The star excursion balance test: Criterion and divergent validity on patients with femoral acetabular impingement. Manual therapy. 2016 Dec 1;26:104-9.<\/span><\/li>\n<li id=\"cite_note-:9-12\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:9_12-0\">12.0<\/a><\/sup> <sup><a href=\"#cite_ref-:9_12-1\">12.1<\/a><\/sup><\/span> <span class=\"reference-text\">Green B, Bourne MN, van Dyk N, Pizzari T. <a class=\"external text\" href=\"https:\/\/bjsm.bmj.com\/content\/bjsports\/54\/18\/1081.full.pdf\" rel=\"nofollow\">Recalibrating the risk of hamstring strain injury (HSI): A 2020 systematic review and meta-analysis of risk factors for index and recurrent hamstring strain injury in sport<\/a>. British Journal of Sports Medicine. 2020 Sep 1;54(18):1081-8.<\/span><\/li>\n<li id=\"cite_note-:10-13\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:10_13-0\">13.0<\/a><\/sup> <sup><a href=\"#cite_ref-:10_13-1\">13.1<\/a><\/sup><\/span> <span class=\"reference-text\">Whittaker JL, Small C, Maffey L, Emery CA. Risk factors for groin injury in sport: an updated systematic review. British journal of sports medicine. 2015 Jun 1;49(12):803-9.<\/span><\/li>\n<li id=\"cite_note-14\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-14\">\u2191<\/a><\/span> <span class=\"reference-text\">Ryan J, DeBurca N, Mc Creesh K. Risk factors for groin\/hip injuries in field-based sports: a systematic review. British journal of sports medicine. 2014 Jul 1;48(14):1089-96.<\/span><\/li>\n<li id=\"cite_note-15\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-15\">\u2191<\/a><\/span> <span class=\"reference-text\">Gabbe BJ, Finch CF, Bennell KL, Wajswelner H. <a class=\"external text\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1725127\/pdf\/v039p00106.pdf\" rel=\"nofollow\">Risk factors for hamstring injuries in community-level Australian football.<\/a> British journal of sports medicine. 2005 Feb 1;39(2):106-10.<\/span><\/li>\n<li id=\"cite_note-16\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-16\">\u2191<\/a><\/span> <span class=\"reference-text\">Green B, Pizzari T. <a class=\"external text\" href=\"https:\/\/bjsm.bmj.com\/content\/bjsports\/51\/16\/1189.full.pdf\" rel=\"nofollow\">Calf muscle strain injuries in sport: a systematic review of risk factors for injury<\/a>. British journal of sports medicine. 2017 Aug 1;51(16):1189-94.<\/span><\/li>\n<li id=\"cite_note-17\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-17\">\u2191<\/a><\/span> <span class=\"reference-text\">Dixon S, Nunns M, House C, Rice H, Mostazir M, Stiles V, Davey T, Fallowfield J, Allsopp A. Prospective study of biomechanical risk factors for second and third metatarsal stress fractures in military recruits. Journal of science and medicine in sport. 2019 Feb 1;22(2):135-9.<\/span><\/li>\n<li id=\"cite_note-18\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-18\">\u2191<\/a><\/span> <span class=\"reference-text\">Nunns M, House C, Rice H, Mostazir M, Davey T, Stiles V, Fallowfield J, Allsopp A, Dixon S. Four biomechanical and anthropometric measures predict tibial stress fracture: a prospective study of 1065 Royal Marines. British journal of sports medicine. 2016 Oct 1;50(19):1206-10.<\/span><\/li>\n<li id=\"cite_note-19\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-19\">\u2191<\/a><\/span> <span class=\"reference-text\">Fong CM, Blackburn JT, Norcross MF, McGrath M, Padua DA. Ankle-dorsiflexion range of motion and landing biomechanics. Journal of athletic training. 2011 Jan;46(1):5-10.<\/span><\/li>\n<li id=\"cite_note-20\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-20\">\u2191<\/a><\/span> <span class=\"reference-text\">Lima YL, Ferreira VM, de Paula Lima PO, Bezerra MA, de Oliveira RR, Almeida GP. The association of ankle dorsiflexion and dynamic knee valgus: A systematic review and meta-analysis. Physical Therapy in Sport. 2018 Jan 1;29:61-9.<\/span><\/li>\n<li id=\"cite_note-21\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-21\">\u2191<\/a><\/span> <span class=\"reference-text\">Gafner SC, Hoevel V, Punt IM, Schmid S, Armand S, Allet L. <a class=\"external text\" href=\"https:\/\/reader.elsevier.com\/reader\/sd\/pii\/S1050641118302293?token=4DCF13610AFC13E34F3663764123A09D60DE6788723E5462364597075C0457BA85D230B1702EB0D9A602B436F60B4610&amp;originRegion=eu-west-1&amp;originCreation=20210922151831\" rel=\"nofollow\">Hip-abductor fatigue influences sagittal plane ankle kinematics and shank muscle activity during a single-leg forward jump<\/a>. Journal of Electromyography and Kinesiology. 2018 Dec 1;43:75-81<\/span><\/li>\n<li id=\"cite_note-22\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-22\">\u2191<\/a><\/span> <span class=\"reference-text\">Dix J, Marsh S, Dingenen B, Malliaras P. The relationship between hip muscle strength and dynamic knee valgus in asymptomatic females: A systematic review. Physical Therapy in Sport. 2019 May 1;37:197-209.<\/span><\/li>\n<li id=\"cite_note-:11-23\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:11_23-0\">23.0<\/a><\/sup> <sup><a href=\"#cite_ref-:11_23-1\">23.1<\/a><\/sup><\/span> <span class=\"reference-text\">Cronstr\u00f6m A, Creaby MW, Nae J, Ageberg E. Modifiable factors associated with knee abduction during weight-bearing activities: a systematic review and meta-analysis. Sports Medicine. 2016 Nov;46(11):1647-62.<\/span><\/li>\n<li id=\"cite_note-24\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-24\">\u2191<\/a><\/span> <span class=\"reference-text\">Neamatallah Z, Herrington L, Jones R. An investigation into the role of gluteal muscle strength and EMG activity in controlling HIP and knee motion during landing tasks. Physical Therapy in Sport. 2020 May 1;43:230-5.<\/span><\/li>\n<li id=\"cite_note-25\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-25\">\u2191<\/a><\/span> <span class=\"reference-text\">Powers CM, Ghoddosi N, Straub RK, Khayambashi K. <a class=\"external text\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5737041\/pdf\/i1062-6050-52-11-1048.pdf\" rel=\"nofollow\">Hip strength as a predictor of ankle sprains in male soccer players: a prospective study<\/a>. Journal of athletic training. 2017 Nov;52(11):1048-55.<\/span><\/li>\n<li id=\"cite_note-26\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-26\">\u2191<\/a><\/span> <span class=\"reference-text\">Lucas KC, Kline PW, Ireland ML, Noehren B. Hip and trunk muscle dysfunction: implications for anterior cruciate ligament injury prevention. Ann Joint. 2017 May 1;2:18.<\/span><\/li>\n<li id=\"cite_note-:12-27\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:12_27-0\">27.0<\/a><\/sup> <sup><a href=\"#cite_ref-:12_27-1\">27.1<\/a><\/sup><\/span> <span class=\"reference-text\">Khayambashi K, Ghoddosi N, Straub RK, Powers CM. <a class=\"external text\" href=\"http:\/\/movementpi.com\/wp-content\/uploads\/2015\/12\/Hip-strength-predicts-ACL-injury1.pdf\" rel=\"nofollow\">Hip muscle strength predicts noncontact anterior cruciate ligament injury in male and female athletes: a prospective study.<\/a> The American journal of sports medicine. 2016 Feb;44(2):355-61.<\/span><\/li>\n<li id=\"cite_note-28\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-28\">\u2191<\/a><\/span> <span class=\"reference-text\">McCurdy K, Walker J, Armstrong R, Langford G. Relationship between selected measures of strength and hip and knee excursion during unilateral and bilateral landings in women. The Journal of Strength &amp; Conditioning Research. 2014 Sep 1;28(9):2429-36.<\/span><\/li>\n<li id=\"cite_note-29\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-29\">\u2191<\/a><\/span> <span class=\"reference-text\">Augustsson SR, Ageberg E. <a class=\"external text\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5731228\/pdf\/bmjsem-2017-000222.pdf\" rel=\"nofollow\">Weaker lower extremity muscle strength predicts traumatic knee injury in youth female but not male athletes<\/a>. BMJ open sport &amp; exercise medicine. 2017 Apr 1;3(1):e000222.<\/span><\/li>\n<li id=\"cite_note-30\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-30\">\u2191<\/a><\/span> <span class=\"reference-text\">Dingenen B, Malfait B, Nijs S, Peers KH, Vereecken S, Verschueren SM, Staes FF. Can two-dimensional video analysis during single-leg drop vertical jumps help identify non-contact knee injury risk? A one-year prospective study. Clinical biomechanics. 2015 Oct 1;30(8):781-fro7.<\/span><\/li>\n<li id=\"cite_note-31\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-31\">\u2191<\/a><\/span> <span class=\"reference-text\">Eckard T, Padua D, Mauntel T, Frank B, Pietrosimone L, Begalle R, Goto S, Clark M, Kucera K. Association between double-leg squat and single-leg squat performance and injury incidence among incoming NCAA Division I athletes: A prospective cohort study. Physical Therapy in Sport. 2018 Nov 1;34:192-200.<\/span><\/li>\n<li id=\"cite_note-:13-32\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-:13_32-0\">\u2191<\/a><\/span> <span class=\"reference-text\">R\u00e4is\u00e4nen AM, Pasanen K, Krosshaug T, Vasankari T, Kannus P, Heinonen A, Kujala UM, Avela J, Perttunen J, Parkkari J. <a class=\"external text\" href=\"https:\/\/bmjopensem.bmj.com\/content\/bmjosem\/4\/1\/e000311.full.pdf\" rel=\"nofollow\">Association between frontal plane knee control and lower extremity injuries: a prospective study on young team sport athletes<\/a>. BMJ open sport &amp; exercise medicine. 2018 Jan 1;4(1):e000311.<\/span><\/li>\n<li id=\"cite_note-33\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-33\">\u2191<\/a><\/span> <span class=\"reference-text\">Myer GD, Ford KR, Di Stasi SL, Foss KD, Micheli LJ, Hewett TE. <a class=\"external text\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4182160\/\" rel=\"nofollow\">High knee abduction moments are common risk factors for patellofemoral pain (PFP) and anterior cruciate ligament (ACL) injury in girls: is PFP itself a predictor for subsequent ACL injury?<\/a>. British journal of sports medicine. 2015 Jan 1;49(2):118-22.<\/span><\/li>\n<li id=\"cite_note-:14-34\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-:14_34-0\">\u2191<\/a><\/span> <span class=\"reference-text\">Bramah C, Preece SJ, Gill N, Herrington L. <a class=\"external text\" href=\"https:\/\/journals.sagepub.com\/doi\/10.1177\/0363546518793657?url_ver=Z39.88-2003&amp;rfr_id=ori:rid:crossref.org&amp;rfr_dat=cr_pub%20%200pubmed\" rel=\"nofollow\">Is there a pathological gait associated with common soft tissue running injuries?<\/a>. The American journal of sports medicine. 2018 Oct;46(12):3023-31.<\/span><\/li>\n<li id=\"cite_note-35\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-35\">\u2191<\/a><\/span> <span class=\"reference-text\">Olsen OE, Myklebust G, Engebretsen L, Holme I, Bahr R. <a class=\"external text\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC549653\/\" rel=\"nofollow\">Exercises to prevent lower limb injuries in youth sports: cluster randomised controlled trial.<\/a> Bmj. 2005 Feb 24;330(7489):449<\/span><\/li>\n<li id=\"cite_note-36\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-36\">\u2191<\/a><\/span> <span class=\"reference-text\">Silvers-Granelli HJ, Bizzini M, Arundale A, Mandelbaum BR, Snyder-Mackler L. <a class=\"external text\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5599387\/\" rel=\"nofollow\">Does the FIFA 11+ injury prevention program reduce the incidence of ACL injury in male soccer players?<\/a>. Clinical Orthopaedics and Related Research\u00ae. 2017 Oct;475(10):2447-55<\/span><\/li>\n<li id=\"cite_note-:15-37\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:15_37-0\">37.0<\/a><\/sup> <sup><a href=\"#cite_ref-:15_37-1\">37.1<\/a><\/sup><\/span> <span class=\"reference-text\">Sugimoto D, Myer GD, Micheli LJ, Hewett TE. <a class=\"external text\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4450145\/\" rel=\"nofollow\">ABCs of evidence-based anterior cruciate ligament injury prevention strategies in female athletes.<\/a> Current physical medicine and rehabilitation reports. 2015 Mar;3(1):43-9.<\/span><\/li>\n<li id=\"cite_note-38\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-38\">\u2191<\/a><\/span> <span class=\"reference-text\">Petushek EJ, Sugimoto D, Stoolmiller M, Smith G, Myer GD. <a class=\"external text\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6592422\/\" rel=\"nofollow\">Evidence-based best-practice guidelines for preventing anterior cruciate ligament injuries in young female athletes: a systematic review and meta-analysis<\/a>. The American journal of sports medicine. 2019 Jun;47(7):1744-53<\/span><\/li>\n<li id=\"cite_note-39\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-39\">\u2191<\/a><\/span> <span class=\"reference-text\">Har\u00f8y J, Clarsen B, Wiger EG, \u00d8yen MG, Serner A, Thorborg K, H\u00f6lmich P, Andersen TE, Bahr R. <a class=\"external text\" href=\"https:\/\/bjsm.bmj.com\/content\/53\/3\/150.long\" rel=\"nofollow\">The adductor strengthening programme prevents groin problems among male football players: a cluster-randomised controlled trial<\/a>. British journal of sports medicine. 2019 Feb 1;53(3):150-7<\/span><\/li>\n<li id=\"cite_note-40\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-40\">\u2191<\/a><\/span> <span class=\"reference-text\">Padua DA, Frank B, Donaldson A, de la Motte S, Cameron KL, Beutler AI, DiStefano LJ, Marshall SW. <a class=\"external text\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4185282\/\" rel=\"nofollow\">Seven Steps for Developing and Implementing a Preventive Training Program: Lessons Learned from JUMP ACL and Beyond<\/a>. Clinics in sports medicine. 2014 Oct;33(4):615.<\/span><\/li>\n<li id=\"cite_note-41\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-41\">\u2191<\/a><\/span> <span class=\"reference-text\">O\u2019Brien J, H\u00e4gglund M, Bizzini M. I<a class=\"external text\" href=\"https:\/\/www.aspetar.com\/journal\/upload\/PDF\/2018671906.pdf\" rel=\"nofollow\">mplementing injury prevention: the rocky road from RCT to real world injury reduction<\/a>. Aspetar Sports Med J. 2018:70-6.<\/span><\/li>\n<li id=\"cite_note-42\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-42\">\u2191<\/a><\/span> <span class=\"reference-text\">Dargo L, Robinson KJ, Games KE. <a class=\"external text\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5759702\/\" rel=\"nofollow\">Prevention of knee and anterior cruciate ligament injuries through the use of neuromuscular and proprioceptive training: an evidence-based review<\/a>. Journal of athletic training. 2017 Dec;52(12):1171-2<\/span><\/li>\n<li id=\"cite_note-43\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-43\">\u2191<\/a><\/span> <span class=\"reference-text\">Sugimoto D, Myer GD, Foss KD, Hewett TE. Dosage effects of neuromuscular training intervention to reduce anterior cruciate ligament injuries in female athletes: meta-and sub-group analyses. Sports Medicine. 2014 Apr;44(4):551-62<\/span><\/li>\n<li id=\"cite_note-44\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-44\">\u2191<\/a><\/span> <span class=\"reference-text\">Read PJ, Oliver JL, Lloyd RS. Seven Pillars of Prevention: Effective Strategies for Strength and Conditioning Coaches to Reduce Injury Risk and Improve Performance in Young Athletes. Strength &amp; Conditioning Journal. 2020 Dec 1;42(6):120-8<\/span><\/li>\n<li id=\"cite_note-45\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-45\">\u2191<\/a><\/span> <span class=\"reference-text\">E3 Rehab. Fifa 11+ Injury Prevention Program (Plus Free Handouts). Available from <a class=\"external free\" href=\"https:\/\/www.youtube.com\/watch?v=X5YyunLZzBc\" rel=\"nofollow\">https:\/\/www.youtube.com\/watch?v=X5YyunLZzBc<\/a>. (last accessed 13\/09\/2021) <\/span><\/li>\n<li id=\"cite_note-46\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-46\">\u2191<\/a><\/span> <span class=\"reference-text\">Aspetar. Aspetar Hamstring Protocol Full video. Available from <a class=\"external free\" href=\"https:\/\/www.youtube.com\/watch?v=Fzex_zG1JtA&amp;t=1s\" rel=\"nofollow\">https:\/\/www.youtube.com\/watch?v=Fzex_zG1JtA&amp;t=1s<\/a>. (last accessed 13\/09\/2021)<\/span><\/li>\n<\/ol>\n<\/div>\n<p><!-- NewPP limit report Cached time: 20220829131818 Cache expiry: 0 Dynamic content: true Complications: () CPU time usage: 0.122 seconds Real time usage: 0.130 seconds Preprocessor visited node count: 576\/1000000 Post\u2010expand include size: 139\/2097152 bytes Template argument size: 0\/2097152 bytes Highest expansion depth: 3\/40 Expensive parser function count: 0\/100 Unstrip recursion depth: 0\/20 Unstrip post\u2010expand size: 26580\/5000000 bytes --><br \/>\n<!-- Transclusion expansion time report (%,ms,calls,template) 100.00% 18.000 1 Special:Contributors\/Musculoskeletal_Injury_Prevention 100.00% 18.000 1 -total --><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00c9diteur original &#8211; Wanda van Niekerk bas\u00e9 sur le cours de Lee Herrington Principaux contributeurs &#8211; Wanda van Niekerk, Jess Bell, Tarina van der Stockt, Kim Jackson, Lucinda hampton and Merinda Rodseth Contenu 1 Introduction 2 Facteurs de risque modifiables 2.1 Donn\u00e9es probantes sur la proprioception (entra\u00eenement de la stabilit\u00e9) pour pr\u00e9venir les blessures 2.2 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-2597","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/langs.physio-pedia.com\/fr\/wp-json\/wp\/v2\/pages\/2597","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/langs.physio-pedia.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/langs.physio-pedia.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/langs.physio-pedia.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/langs.physio-pedia.com\/fr\/wp-json\/wp\/v2\/comments?post=2597"}],"version-history":[{"count":1,"href":"https:\/\/langs.physio-pedia.com\/fr\/wp-json\/wp\/v2\/pages\/2597\/revisions"}],"predecessor-version":[{"id":2934,"href":"https:\/\/langs.physio-pedia.com\/fr\/wp-json\/wp\/v2\/pages\/2597\/revisions\/2934"}],"wp:attachment":[{"href":"https:\/\/langs.physio-pedia.com\/fr\/wp-json\/wp\/v2\/media?parent=2597"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}