{"id":11630,"date":"2025-01-04T19:56:53","date_gmt":"2025-01-04T19:56:53","guid":{"rendered":"https:\/\/langs.physio-pedia.com\/parkinsons-lifestyle-medicine-nutrition-and-sleep-hygiene-fr\/"},"modified":"2025-01-05T15:15:31","modified_gmt":"2025-01-05T15:15:31","slug":"parkinsons-lifestyle-medicine-nutrition-and-sleep-hygiene-fr","status":"publish","type":"page","link":"https:\/\/langs.physio-pedia.com\/fr\/parkinsons-lifestyle-medicine-nutrition-and-sleep-hygiene-fr\/","title":{"rendered":"M\u00e9decine du mode de vie pour la maladie de Parkinson &#8211; Nutrition et hygi\u00e8ne du sommeil"},"content":{"rendered":"<div class=\"mw-parser-output\">\n<div class=\"editorbox\">\n<p><b>R\u00e9dacteur original <\/b>&#8211; <a title=\"User:Thomas Longbottom\" href=\"\/User:Thomas_Longbottom\">Thomas Longbottom<\/a> d&rsquo;apr\u00e8s le cours de <a class=\"external text\" href=\"https:\/\/members.physio-pedia.com\/course_tutor\/ziya-altug\/\" rel=\"nofollow\">Z Altug<\/a><\/p>\n<p><b>Principaux collaborateurs<\/b>  &#8211;  <a class=\"mw-userlink\" title=\"User:Thomas Longbottom\" href=\"\/User:Thomas_Longbottom\"><bdi>Thomas Longbottom<\/bdi><\/a>,  <a class=\"mw-userlink\" title=\"User:Kim Jackson\" href=\"\/User:Kim_Jackson\"><bdi>Kim Jackson<\/bdi><\/a>,  <a class=\"mw-userlink\" title=\"User:Tarina van der Stockt\" href=\"\/User:Tarina_van_der_Stockt\"><bdi>Tarina van der Stockt<\/bdi><\/a>,  <a class=\"mw-userlink\" title=\"User:Lucinda hampton\" href=\"\/User:Lucinda_hampton\"><bdi>Lucinda Hampton<\/bdi><\/a> et <a class=\"mw-userlink\" title=\"User:Jess Bell\" href=\"\/User:Jess_Bell\"><bdi>Jess Bell<\/bdi><\/a><\/p>\n<\/div>\n<div id=\"toc\" class=\"toc\" role=\"navigation\" aria-labelledby=\"mw-toc-heading\"><input id=\"toctogglecheckbox\" class=\"toctogglecheckbox\" style=\"display: none;\" role=\"button\" type=\"checkbox\"><\/p>\n<div class=\"toctitle\" dir=\"ltr\" lang=\"en\">\n<h2 id=\"mw-toc-heading\">Contenu<\/h2>\n<\/div>\n<ul>\n<li class=\"toclevel-1 tocsection-1\"><a href=\"#Introduction\"><span class=\"tocnumber\">1<\/span> <span class=\"toctext\">Introduction<\/span><\/a><\/li>\n<li class=\"toclevel-1 tocsection-2\"><a href=\"#Lifestyle_Medicine\"><span class=\"tocnumber\">2<\/span> <span class=\"toctext\">M\u00e9decine du mode de vie<\/span><\/a><\/li>\n<li class=\"toclevel-1 tocsection-3\"><a href=\"#Nutrition\"><span class=\"tocnumber\">3<\/span> <span class=\"toctext\">Nutrition<\/span><\/a><\/li>\n<li class=\"toclevel-1 tocsection-4\"><a href=\"#Sleep_Hygiene\"><span class=\"tocnumber\">4<\/span> <span class=\"toctext\">Hygi\u00e8ne du sommeil<\/span><\/a><\/li>\n<li class=\"toclevel-1 tocsection-5\"><a href=\"#Resources\"><span class=\"tocnumber\">5<\/span> <span class=\"toctext\">Ressources<\/span><\/a><\/li>\n<li class=\"toclevel-1 tocsection-6\"><a href=\"#References\"><span class=\"tocnumber\">6<\/span> <span class=\"toctext\">R\u00e9f\u00e9rences<\/span><\/a><\/li>\n<\/ul>\n<\/div>\n<h2><span id=\"Introduction\" class=\"mw-headline\">Introduction<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a class=\"mw-editsection-visualeditor\" title=\"Edit section: Introduction\" href=\"\/index.php?title=Parkinson%27s_Lifestyle_Medicine_-_Nutrition_and_Sleep_Hygiene&amp;veaction=edit&amp;section=1\">edit<\/a><span class=\"mw-editsection-divider\"> | <\/span><a title=\"Edit section: Introduction\" href=\"\/index.php?title=Parkinson%27s_Lifestyle_Medicine_-_Nutrition_and_Sleep_Hygiene&amp;action=edit&amp;section=1\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<p>Environ 10 millions de personnes dans le monde vivent actuellement avec la maladie de <a title=\"Maladie de Parkinson\" href=\"\/Parkinson%27s\">Parkinson<\/a>.<sup id=\"cite_ref-1\" class=\"reference\"><a href=\"#cite_note-1\">(1)<\/a><\/sup> Une m\u00e9ta-analyse des donn\u00e9es mondiales r\u00e9v\u00e8le que la pr\u00e9valence de la maladie de Parkinson augmente avec l&rsquo;\u00e2ge, quadruplant d&rsquo;un niveau de pr\u00e8s de 0,5 % dans la septi\u00e8me d\u00e9cennie de la vie \u00e0 environ 2 % pour les personnes \u00e2g\u00e9es de plus de 80 ans.<sup id=\"cite_ref-2\" class=\"reference\"><a href=\"#cite_note-2\">(2)<\/a><\/sup> D&rsquo;autres sources indiquent que la maladie de Parkinson touche 1,5 \u00e0 2 % de la population \u00e2g\u00e9e de plus de 60 ans.<sup id=\"cite_ref-3\" class=\"reference\"><a href=\"#cite_note-3\">(3)<\/a><\/sup> La maladie de Parkinson est associ\u00e9e \u00e0 la perte de neurones produisant la <a title=\"Dopamine\" href=\"\/Dopamine\">dopamine<\/a> . Ces <a title=\"Neurone\" href=\"\/Neurone\">neurones <\/a> sont situ\u00e9s dans la substance noire (\u00ab\u00a0substantia nigra\u00a0\u00bb) du m\u00e9sanc\u00e9phale. La maladie de Parkinson se caract\u00e9rise cliniquement par des tremblements de repos, de la rigidit\u00e9, de la <a title=\"Bradykinesia\" href=\"\/Bradykinesia\">bradykin\u00e9sie<\/a> ainsi qu&rsquo;un certain nombre de caract\u00e9ristiques non motrices telles que l&rsquo;anosmie, les <a title=\"Le manque de sommeil et les pathologies du sommeil\" href=\"\/Sleep_Deprivation_and_Sleep_Disorders\">troubles du comportement pendant le sommeil<\/a>, la <a title=\"D\u00e9pression\" href=\"\/Depression\">d\u00e9pression<\/a>, le dysfonctionnement <a title=\"Syst\u00e8me nerveux autonome\" href=\"\/Autonomic_Nervous_System\">autonome<\/a> et le dysfonctionnement <a title=\"Cognitive Impairments\" href=\"\/Cognitive_Impairments\">cognitif<\/a>.<sup id=\"cite_ref-:0_4-0\" class=\"reference\"><a href=\"#cite_note-:0-4\">(4)<\/a><\/sup> L&rsquo;\u00e9tiologie de cette maladie n&rsquo;est pas enti\u00e8rement comprise, mais on suppose qu&rsquo;une combinaison de facteurs environnementaux et g\u00e9n\u00e9tiques en est la cause.<sup id=\"cite_ref-:0_4-1\" class=\"reference\"><a href=\"#cite_note-:0-4\">(4)<\/a><\/sup> Parmi ces facteurs, on peut citer divers aspects du mode de vie tels que le tabagisme, l&rsquo;alimentation et l&rsquo;<a title=\"Physical Activity\" href=\"\/Physical_Activity\">activit\u00e9 physique<\/a>.<sup id=\"cite_ref-5\" class=\"reference\"><a href=\"#cite_note-5\">(5) <\/a><\/sup><sup id=\"cite_ref-6\" class=\"reference\"><a href=\"#cite_note-6\">(6)<\/a><\/sup><\/p>\n<h2><span id=\"Lifestyle_Medicine\" class=\"mw-headline\">La m\u00e9decine du mode de vie <\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a class=\"mw-editsection-visualeditor\" title=\"Edit section: Lifestyle Medicine\" href=\"\/index.php?title=Parkinson%27s_Lifestyle_Medicine_-_Nutrition_and_Sleep_Hygiene&amp;veaction=edit&amp;section=2\">edit<\/a><span class=\"mw-editsection-divider\"> | <\/span><a title=\"Edit section: Lifestyle Medicine\" href=\"\/index.php?title=Parkinson%27s_Lifestyle_Medicine_-_Nutrition_and_Sleep_Hygiene&amp;action=edit&amp;section=2\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<div class=\"thumb tright\">\n<div class=\"thumbinner\" style=\"width: 502px;\"><a class=\"image\" href=\"\/File:Parkinsons_Wellness_Diagram.png\"><img loading=\"lazy\" decoding=\"async\" class=\"thumbimage\" src=\"https:\/\/www.physio-pedia.com\/images\/thumb\/d\/d7\/Parkinsons_Wellness_Diagram.png\/500px-Parkinsons_Wellness_Diagram.png\" srcset=\"https:\/\/www.physio-pedia.com\/images\/d\/d7\/Parkinsons_Wellness_Diagram.png 1.5x\" alt=\"Components of Parkinson's Lifestyle Wellness: Stress Management, Conventional Exercise, Mind-Body Exercise, Nutrition, Sleep Hygiene, Avoidance of Risky Substances, Self-Care Strategies, Expressive Therapies, Nature-Based Activities, and Social Connections\" width=\"500\" height=\"381\" data-file-width=\"512\" data-file-height=\"390\"><\/a><\/p>\n<div class=\"thumbcaption\">\n<div class=\"magnify\"><\/div>\n<p>Composantes du bien-\u00eatre et du mode de vie dans la maladie de Parkinson <sup id=\"cite_ref-:2_7-0\" class=\"reference\"><a href=\"#cite_note-:2-7\">(7)<\/a><\/sup><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>Selon le \u00ab\u00a0Lifestyle Medicine Handbook\u00a0\u00bb, la m\u00e9decine du mode de vie implique l\u2019utilisation d\u2019approches th\u00e9rapeutiques fond\u00e9es sur le mode de vie pour traiter, inverser et pr\u00e9venir les maladies chroniques li\u00e9es au mode de vie. <sup id=\"cite_ref-:1_8-0\" class=\"reference\"><a href=\"#cite_note-:1-8\">(8)<\/a><\/sup> Cela comprend :<\/p>\n<ol>\n<li>une alimentation \u00e0 base d&rsquo;aliments v\u00e9g\u00e9taux non transform\u00e9s;<\/li>\n<li>une pratique r\u00e9guli\u00e8re d&rsquo;activit\u00e9 physique;<\/li>\n<li>un sommeil suffisant;<\/li>\n<li>une bonne gestion du stress;<\/li>\n<li>des liens sociaux;<\/li>\n<li>l\u2019\u00e9vitement de l\u2019abus de substances \u00e0 risque. <sup id=\"cite_ref-:1_8-1\" class=\"reference\"><a href=\"#cite_note-:1-8\">(8)<\/a><\/sup><\/li>\n<\/ol>\n<p>L&rsquo;objectif de la m\u00e9decine du mode de vie est de traiter les causes sous-jacentes de la maladie plut\u00f4t que d&rsquo;adresser uniquement les sympt\u00f4mes. Il s&rsquo;agit d&rsquo;aider les patients \u00e0 apprendre et \u00e0 adopter des comportements sains. Les interventions li\u00e9es au mode de vie peuvent avoir un impact sur le pronostic de nombreuses maladies chroniques, ce qui se traduit non seulement par une meilleure qualit\u00e9 de vie pour de nombreuses personnes, mais aussi par une r\u00e9duction potentielle des co\u00fbts pour le syst\u00e8me de sant\u00e9. <sup id=\"cite_ref-:4_9-0\" class=\"reference\"><a href=\"#cite_note-:4-9\">(9)<\/a><\/sup> Bien que l&rsquo;on ait tendance \u00e0 penser que la m\u00e9decine li\u00e9e au mode de vie rel\u00e8ve du domaine du m\u00e9decin, d&rsquo;autres prestataires tels que les di\u00e9t\u00e9ticiens, les travailleurs sociaux, les th\u00e9rapeutes comportementaux et les accompagnateurs de mode de vie en font \u00e9galement partie int\u00e9grante. <sup id=\"cite_ref-:4_9-1\" class=\"reference\"><a href=\"#cite_note-:4-9\">(9)<\/a><\/sup> Cela fait \u00e9galement partie du champ de pratique du physioth\u00e9rapeute : <sup id=\"cite_ref-:5_10-0\" class=\"reference\"><a href=\"#cite_note-:5-10\">(10)<\/a><\/sup><\/p>\n<ul>\n<li>l&rsquo;alimentation et la <a title=\"Nutrition\" href=\"\/Nutrition\">nutrition<\/a> sont des \u00e9l\u00e9ments cl\u00e9s dans de nombreuses pathologies prises en charge par les physioth\u00e9rapeutes;<\/li>\n<li>les physioth\u00e9rapeutes sont des experts de l&rsquo;<a title=\"Therapeutic Exercise\" href=\"\/Therapeutic_Exercise\">exercice<\/a> et du <a title=\"Movement Dysfunction\" href=\"\/Movement_Dysfunction\">mouvement<\/a> ;<\/li>\n<li>la pr\u00e9vention, la promotion de la sant\u00e9, la forme physique et le bien-\u00eatre sont des aspects cruciaux des soins de physioth\u00e9rapie. <sup id=\"cite_ref-:5_10-1\" class=\"reference\"><a href=\"#cite_note-:5-10\">(10)<\/a><\/sup><\/li>\n<\/ul>\n<p>Cette page se concentre sur les ressources et les concepts li\u00e9s \u00e0 la <b>nutrition<\/b> et \u00e0 l&rsquo;<b>hygi\u00e8ne du sommeil<\/b> qui peuvent avoir un impact sur les personnes atteintes de la maladie de Parkinson.<\/p>\n<h2><span id=\"Nutrition\" class=\"mw-headline\">Nutrition<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a class=\"mw-editsection-visualeditor\" title=\"Edit section: Nutrition\" href=\"\/index.php?title=Parkinson%27s_Lifestyle_Medicine_-_Nutrition_and_Sleep_Hygiene&amp;veaction=edit&amp;section=3\">edit<\/a><span class=\"mw-editsection-divider\"> | <\/span><a title=\"Edit section: Nutrition\" href=\"\/index.php?title=Parkinson%27s_Lifestyle_Medicine_-_Nutrition_and_Sleep_Hygiene&amp;action=edit&amp;section=3\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<div class=\"thumbnail tright\">\n<div class=\"thumbinner\" style=\"width: 302px;\"><a class=\"image\" href=\"\/File:Balanced-nutrition-concept-clean-eating-flexitarian-mediterranean-diet-top-view-flat-nutrition-clean-eating-food-concept-diet-plan-with-vitamins-minerals-salmon-shrimp-mix-vegetables.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"thumbimage\" src=\"https:\/\/www.physio-pedia.com\/images\/thumb\/8\/8e\/Balanced-nutrition-concept-clean-eating-flexitarian-mediterranean-diet-top-view-flat-nutrition-clean-eating-food-concept-diet-plan-with-vitamins-minerals-salmon-shrimp-mix-vegetables.jpg\/300px-Balanced-nutrition-concept-clean-eating-flexitarian-mediterranean-diet-top-view-flat-nutrition-clean-eating-food-concept-diet-plan-with-vitamins-minerals-salmon-shrimp-mix-vegetables.jpg\" srcset=\"https:\/\/www.physio-pedia.com\/images\/thumb\/8\/8e\/Balanced-nutrition-concept-clean-eating-flexitarian-mediterranean-diet-top-view-flat-nutrition-clean-eating-food-concept-diet-plan-with-vitamins-minerals-salmon-shrimp-mix-vegetables.jpg\/450px-Balanced-nutrition-concept-clean-eating-flexitarian-mediterranean-diet-top-view-flat-nutrition-clean-eating-food-concept-diet-plan-with-vitamins-minerals-salmon-shrimp-mix-vegetables.jpg 1.5x, https:\/\/www.physio-pedia.com\/images\/thumb\/8\/8e\/Balanced-nutrition-concept-clean-eating-flexitarian-mediterranean-diet-top-view-flat-nutrition-clean-eating-food-concept-diet-plan-with-vitamins-minerals-salmon-shrimp-mix-vegetables.jpg\/600px-Balanced-nutrition-concept-clean-eating-flexitarian-mediterranean-diet-top-view-flat-nutrition-clean-eating-food-concept-diet-plan-with-vitamins-minerals-salmon-shrimp-mix-vegetables.jpg 2x\" alt=\"\" width=\"300\" height=\"200\" data-file-width=\"7074\" data-file-height=\"4716\"><\/a><\/p>\n<div class=\"thumbcaption\">\n<div class=\"magnify\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>La <a title=\"Nutrition\" href=\"\/Nutrition\">nutrition<\/a> implique l&rsquo;ingestion d&rsquo;aliments pour assurer la subsistance des tissus et des fonctions de l&rsquo;organisme. Elle fournit de l&rsquo;\u00e9nergie, favorise la croissance, la gu\u00e9rison, la r\u00e9cup\u00e9ration et la pr\u00e9servation, et contribue \u00e0 maintenir un syst\u00e8me immunitaire sain. L&rsquo;alimentation joue \u00e9galement un r\u00f4le dans les interactions sociales.<sup id=\"cite_ref-:2_7-1\" class=\"reference\"><a href=\"#cite_note-:2-7\">(7)<\/a><\/sup> Le r\u00e9gime alimentaire et la nutrition peuvent constituer un \u00e9l\u00e9ment th\u00e9rapeutique important pour aider \u00e0 traiter diverses affections telles que la <a title=\"Cystic Fibrosis\" href=\"\/Cystic_Fibrosis\">fibrose kystique (mucoviscidose)<\/a>,  <a title=\"Celiac Disease (Coeliac Disease)\" href=\"\/Celiac_Disease_(Coeliac_Disease)\">la maladie c\u0153liaque<\/a>,  <a title=\"Diabetes Mellitus Type 2\" href=\"\/Diabetes_Mellitus_Type_2\">le diab\u00e8te<\/a>,  <a title=\"Hypertension\" href=\"\/Hypertension\">l&rsquo;hypertension art\u00e9rielle<\/a>,  <a title=\"Cardiovascular Disease\" href=\"\/Cardiovascular_Disease\">les maladies cardiovasculaires<\/a> et d&rsquo;autres affections.<sup id=\"cite_ref-11\" class=\"reference\"><a href=\"#cite_note-11\">(11)<\/a><\/sup> Les interactions entre les aliments et les m\u00e9dicaments peuvent nuire \u00e0 l&rsquo;efficacit\u00e9 de certains m\u00e9dicaments, ce qui peut avoir un impact important sur les personnes atteintes de la maladie de Parkinson.<sup id=\"cite_ref-12\" class=\"reference\"><a href=\"#cite_note-12\">(12)<\/a><\/sup> Certains aliments peuvent \u00e9galement avoir un impact sur les processus pathologiques. Par exemple, un apport r\u00e9duit en <a title=\"Prot\u00e9ines\" href=\"\/Proteins\">prot\u00e9ines <\/a> peut aider \u00e0 r\u00e9duire la dyskin\u00e9sie chez certaines personnes. <sup id=\"cite_ref-13\" class=\"reference\"><a href=\"#cite_note-13\">(13)<\/a><\/sup><\/p>\n<p>Il existe des donn\u00e9es probantes indiquant que le <b>r\u00e9gime m\u00e9diterran\u00e9en<\/b>, g\u00e9n\u00e9ralement riche en fruits et l\u00e9gumes, en noix et l\u00e9gumineuses, en grains entiers, en fruits de mer et en mati\u00e8res grasses non satur\u00e9es telles que l&rsquo;huile d&rsquo;olive, et pauvre en prot\u00e9ines de viande et en produits laitiers, peut contribuer \u00e0 r\u00e9duire le risque de maladie de Parkinson et \u00e0 en retarder l&rsquo;apparition. <sup id=\"cite_ref-14\" class=\"reference\"><a href=\"#cite_note-14\">(14)<\/a><\/sup> <sup id=\"cite_ref-15\" class=\"reference\"><a href=\"#cite_note-15\">(15)<\/a><\/sup> Le r\u00e9gime m\u00e9diterran\u00e9en peut \u00e9galement am\u00e9liorer les fonctions cognitives chez les personnes atteintes de la maladie de Parkinson, en am\u00e9liorant les fonctions ex\u00e9cutives, le langage, l&rsquo;attention, la concentration et la <a title=\"M\u00e9moire\" href=\"\/Memory\">m\u00e9moire<\/a>. <sup id=\"cite_ref-16\" class=\"reference\"><a href=\"#cite_note-16\">(16) <\/a><\/sup><\/p>\n<blockquote><p><i><b>Strat\u00e9gies pratiques pour avoir une bonne alimentation :<\/b><\/i><\/p>\n<ol>\n<li><i>Choisir judicieusement les aliments, en privil\u00e9giant une vari\u00e9t\u00e9 d&rsquo;aliments color\u00e9s et principalement d&rsquo;origine v\u00e9g\u00e9tale.<\/i><\/li>\n<li><i>Apprendre \u00e0 cuisiner des aliments sains \u00e0 l&rsquo;aide de recettes simples.<\/i><\/li>\n<li><i>Essayer des strat\u00e9gies d&rsquo;alimentation <a title=\"La pleine conscience\" href=\"\/Mindfulness\">consciente<\/a> . Il s&rsquo;agit notamment de manger avec des amis et en famille, et de manger plus lentement en regardant la forme des aliments, en percevant leur texture, en savourant les ar\u00f4mes et en go\u00fbtant les saveurs.<\/i><\/li>\n<li><i>Envisager une consultation avec un di\u00e9t\u00e9ticien et \u00e9ventuellement un sp\u00e9cialiste en m\u00e9decine culinaire afin d&rsquo;optimiser l&rsquo;alimentation et les nutriments pour la sant\u00e9 et le bien-\u00eatre en g\u00e9n\u00e9ral.<\/i><sup id=\"cite_ref-:2_7-2\" class=\"reference\"><a href=\"#cite_note-:2-7\">(7)<\/a><\/sup><\/li>\n<\/ol>\n<\/blockquote>\n<h2><span id=\"Sleep_Hygiene\" class=\"mw-headline\">Hygi\u00e8ne du sommeil <\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span> <a class=\"mw-editsection-visualeditor\" title=\"Edit section: Sleep Hygiene\" href=\"\/index.php?title=Parkinson%27s_Lifestyle_Medicine_-_Nutrition_and_Sleep_Hygiene&amp;veaction=edit&amp;section=4\">\u00e9diter<\/a> <span class=\"mw-editsection-divider\"> | <\/span> <a title=\"Edit section: Sleep Hygiene\" href=\"\/index.php?title=Parkinson%27s_Lifestyle_Medicine_-_Nutrition_and_Sleep_Hygiene&amp;action=edit&amp;section=4\">\u00e9diter la source<\/a> <span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<div class=\"thumbnail tright\">\n<div class=\"thumb inner\" style=\"width: 302px;\"><a class=\"image\" href=\"\/File:Elder-woman-sleeping-her-bed.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"thumbimage\" src=\"https:\/\/www.physio-pedia.com\/images\/thumb\/6\/69\/Elder-woman-sleeping-her-bed.jpg\/300px-Elder-woman-sleeping-her-bed.jpg\" srcset=\"https:\/\/www.physio-pedia.com\/images\/thumb\/6\/69\/Elder-woman-sleeping-her-bed.jpg\/450px-Elder-woman-sleeping-her-bed.jpg 1.5x, https:\/\/www.physio-pedia.com\/images\/thumb\/6\/69\/Elder-woman-sleeping-her-bed.jpg\/600px-Elder-woman-sleeping-her-bed.jpg 2x\" alt=\"\" width=\"300\" height=\"200\" data-file-width=\"7360\" data-file-height=\"4912\"><\/a><\/p>\n<div class=\"thumbcaption\">\n<div class=\"magnify\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>Un <a title=\"Th\u00e9orie, fonction et physiologie du sommeil\" href=\"\/Sleep:_Theory,_Function_and_Physiology\">sommeil<\/a> suffisant est important pour la sant\u00e9 et le bien-\u00eatre en g\u00e9n\u00e9ral. Les adultes ont g\u00e9n\u00e9ralement besoin de 7 heures de sommeil ou plus par nuit.<sup id=\"cite_ref-17\" class=\"reference\"><a href=\"#cite_note-17\">(17)<\/a><\/sup><\/p>\n<p><b><u>Les bienfaits d&rsquo;un sommeil de <i>qualit\u00e9 <\/i>:<\/u><\/b><\/p>\n<ul>\n<li>am\u00e9lioration de la productivit\u00e9 et de la vigilance; <sup id=\"cite_ref-:3_18-0\" class=\"reference\"><a href=\"#cite_note-:3-18\">(18)<\/a><\/sup><\/li>\n<li>soutien \u00e0 la gu\u00e9rison et au r\u00e9tablissement; <sup id=\"cite_ref-:3_18-1\" class=\"reference\"><a href=\"#cite_note-:3-18\">(18)<\/a><\/sup><\/li>\n<li>am\u00e9lioration de l&rsquo;<a title=\"Motor Control and Learning\" href=\"\/Motor_Control_and_Learning\">apprentissage moteur. <\/a><sup id=\"cite_ref-19\" class=\"reference\"><a href=\"#cite_note-19\">(19)<\/a><\/sup><\/li>\n<\/ul>\n<blockquote><p><b>Comment savoir si une personne dort suffisamment :<\/b><\/p>\n<ol>\n<li>Se r\u00e9veille-t-elle en pleine forme ?<\/li>\n<li>Faut-il plusieurs tentatives pour se lever apr\u00e8s la sonnerie du r\u00e9veil ?<\/li>\n<li>Est-ce que beaucoup de caf\u00e9 est n\u00e9cessaire le matin ?<\/li>\n<li>B\u00e2ille-t-elle et se sent-elle fatigu\u00e9e tout au long de la journ\u00e9e ?<\/li>\n<li>A-t-elle r\u00e9guli\u00e8rement des difficult\u00e9s \u00e0 se concentrer sur son travail et ses t\u00e2ches personnelles ?<sup id=\"cite_ref-:2_7-3\" class=\"reference\"><a href=\"#cite_note-:2-7\">(7)<\/a><\/sup><\/li>\n<\/ol>\n<\/blockquote>\n<p>Le clinicien dispose d&rsquo;un certain nombre d&rsquo;outils de d\u00e9pistage des troubles du sommeil pour d\u00e9terminer si une personne atteinte de la maladie de Parkinson pr\u00e9sente un tel probl\u00e8me, notamment la \u00ab\u00a0Parkinson&rsquo;s Disease Sleep Scale\u00a0\u00bb, les \u00ab\u00a0Scales for Outcomes in Parkinson&rsquo;s Disease &#8212; Sleep\u00a0\u00bb, l&rsquo;Index de qualit\u00e9 du sommeil de Pittsburgh et l&rsquo;\u00c9chelle de somnolence d&rsquo;Epworth. Pour plus de d\u00e9tails, se r\u00e9f\u00e9rer aux ressources ci-dessous.<\/p>\n<p>Il existe un certain nombre de strat\u00e9gies pour am\u00e9liorer la qualit\u00e9 du sommeil et att\u00e9nuer les effets n\u00e9gatifs d&rsquo;un sommeil de mauvaise qualit\u00e9. Il peut s&rsquo;agir du recours \u00e0 la luminoth\u00e9rapie pendant la journ\u00e9e ou de la pratique d&rsquo;un exercice physique de haute intensit\u00e9. <sup id=\"cite_ref-20\" class=\"reference\"><a href=\"#cite_note-20\">(20) <\/a><\/sup><sup id=\"cite_ref-21\" class=\"reference\"><a href=\"#cite_note-21\">(21)<\/a><\/sup><\/p>\n<p>Ces 20 strat\u00e9gies, que l&rsquo;on peut enseigner aux patients, <sup id=\"cite_ref-:2_7-4\" class=\"reference\"><a href=\"#cite_note-:2-7\">(7)<\/a><\/sup> peuvent contribuer \u00e0 obtenir un sommeil plus r\u00e9parateur :<\/p>\n<ol>\n<li>Instaurer des habitudes r\u00e9guli\u00e8res \u00e0 l&rsquo;heure du coucher, comme se brosser les dents, se laver le visage et r\u00e9gler le r\u00e9veil.<\/li>\n<li>S&rsquo;assurer que la chambre soit confortable, sombre, calme et fra\u00eeche, avec une temp\u00e9rature id\u00e9alement comprise entre 17\u00b0C et 28\u00b0C (62\u00b0F et 82\u00b0C) et un taux d&rsquo;humidit\u00e9 compris entre 40 et 60 %. <sup id=\"cite_ref-22\" class=\"reference\"><a href=\"#cite_note-22\">(22)<\/a><\/sup> D&rsquo;autres \u00e9tudes peuvent donner des indications diff\u00e9rentes : il convient de prendre en compte les diff\u00e9rents lieux g\u00e9ographiques et les diff\u00e9rentes adaptations \u00e0 la temp\u00e9rature lorsque l&rsquo;on donne ces informations aux patients.<\/li>\n<li>Dormir dans un lit confortable.<\/li>\n<li>Utiliser un oreiller confortable.<\/li>\n<li>\u00c9loigner l&rsquo;horloge du lit pour \u00e9viter de regarder l&rsquo;heure et pour ne pas \u00eatre expos\u00e9 \u00e0 la lumi\u00e8re de l&rsquo;horloge pendant la nuit.<\/li>\n<li>Pratiquer des activit\u00e9s relaxantes avant de dormir, comme lire ou regarder une \u00e9mission de t\u00e9l\u00e9vision amusante.<\/li>\n<li>Ne pas utiliser de t\u00e9l\u00e9phone intelligent ou d&rsquo;ordinateur pr\u00e8s de l&rsquo;heure du coucher.<\/li>\n<li>\u00c9viter les aliments et les boissons contenant de la caf\u00e9ine au moins 3 \u00e0 5 heures avant le coucher.<\/li>\n<li>Consid\u00e9rer la possibilit\u00e9 d&rsquo;a\u00e9rer la chambre \u00e0 coucher avec de l&rsquo;air frais avant de dormir.<\/li>\n<li>\u00c9viter de manger tard le soir et de prendre des repas lourds dans les trois heures pr\u00e9c\u00e9dant le coucher.<\/li>\n<li>\u00c9viter de trop boire pr\u00e8s de l&rsquo;heure du coucher afin d&rsquo;\u00e9viter de se rendre fr\u00e9quemment aux toilettes pendant la nuit.<\/li>\n<li>Arr\u00eater de fumer. La nicotine contenue dans le tabac est un stimulant.<\/li>\n<li>\u00c9viter l&rsquo;alcool pr\u00e8s de l&rsquo;heure du coucher, car cela peut fragmenter le sommeil.<\/li>\n<li>Essayer un bain de pieds ou un bain chaud 1 \u00e0 2 heures avant le coucher.<\/li>\n<li>Utiliser l&rsquo;huile essentielle de lavande dans un savon ou une lotion avant le coucher.<\/li>\n<li>Faire de l&rsquo;exercice pendant la journ\u00e9e de mani\u00e8re conventionnelle, par exemple en marchant, en faisant du v\u00e9lo ou de la musculation, mais il faut \u00e9viter les exercices intenses pr\u00e8s de l&rsquo;heure du coucher.<\/li>\n<li>Pratiquer des exercices corps-esprit, tels que le Qi Gong ou le yoga.<\/li>\n<li>Envisager d&rsquo;essayer une couverture lest\u00e9e durant la nuit. Ces couvertures peuvent r\u00e9duire l&rsquo;anxi\u00e9t\u00e9 et \u00eatre r\u00e9confortantes.<\/li>\n<li>Discuter avec son m\u00e9decin au sujet d&rsquo;une suppl\u00e9mentation en magn\u00e9sium.<\/li>\n<li>Apprendre des strat\u00e9gies pour g\u00e9rer le stress.<\/li>\n<\/ol>\n<p>Si le clinicien estime que les strat\u00e9gies et les directives d&rsquo;optimisation du sommeil mentionn\u00e9es ci-dessus ne sont pas suffisamment efficaces pour le patient, il peut \u00eatre judicieux de le diriger vers un sp\u00e9cialiste du sommeil, un psychologue ou un conseiller afin de le faire b\u00e9n\u00e9ficier d&rsquo;une formation \u00e0 la th\u00e9rapie cognitivo-comportementale pour l&rsquo;insomnie chronique.<sup id=\"cite_ref-:2_7-5\" class=\"reference\"><a href=\"#cite_note-:2-7\">(7)<\/a><\/sup><\/p>\n<h2><span id=\"Resources\" class=\"mw-headline\">Ressources (en anglais original)<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a class=\"mw-editsection-visualeditor\" title=\"Edit section: Resources\" href=\"\/index.php?title=Parkinson%27s_Lifestyle_Medicine_-_Nutrition_and_Sleep_Hygiene&amp;veaction=edit&amp;section=5\">edit<\/a><span class=\"mw-editsection-divider\"> | <\/span><a title=\"Edit section: Resources\" href=\"\/index.php?title=Parkinson%27s_Lifestyle_Medicine_-_Nutrition_and_Sleep_Hygiene&amp;action=edit&amp;section=5\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<ul>\n<li><b><u>Nutrition <\/u>:<\/b>\n<ul>\n<li>\u00ab\u00a0Academy of Nutrition and Dietetics\u00a0\u00bb (acad\u00e9mie de nutrition et de di\u00e9t\u00e9tique) : <a class=\"external text\" href=\"https:\/\/www.eatrighjt.org\/\" rel=\"nofollow\">https:\/\/www.eatright.org\/<\/a><\/li>\n<li>\u00ab\u00a0Forks Over Knives\u00a0\u00bb : <a class=\"external free\" href=\"https:\/\/www.forksoverknives.com\/\" rel=\"nofollow\">https:\/\/www.forksoverknives.com\/<\/a><\/li>\n<li>\u00ab\u00a0Healthy Kitchens, Healthy Lives\u00a0\u00bb : <a class=\"external free\" href=\"https:\/\/www.healthykitchens.org\/\" rel=\"nofollow\">https:\/\/www.healthykitchens.org\/<\/a><\/li>\n<li>\u00ab\u00a0Nutrition Facts\u00a0\u00bb : <a class=\"external free\" href=\"https:\/\/nutritionfacts.org\/\" rel=\"nofollow\">https:\/\/nutritionfacts.org\/<\/a><\/li>\n<li>\u00ab\u00a0Office of Dietary Supplements\u00a0\u00bb (agence des compl\u00e9ments alimentaires) : <a class=\"external free\" href=\"https:\/\/ods.od.nih.gov\/\" rel=\"nofollow\">https:\/\/ods.od.nih.gov\/<\/a><\/li>\n<li>\u00ab\u00a0Teaching Kitchen Collaborative\u00a0\u00bb (enseignement de la cuisine coop\u00e9rative) : <a class=\"external free\" href=\"https:\/\/teachingkitchens.org\/\" rel=\"nofollow\">https:\/\/teachingkitchens.org\/<\/a><\/li>\n<\/ul>\n<\/li>\n<li><b><u>Hygi\u00e8ne du sommeil <\/u>:<\/b>\n<ul>\n<li>Outils de d\u00e9pistage des troubles du sommeil\n<ol>\n<li><a class=\"external text\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1757333\/\" rel=\"nofollow\">\u00ab\u00a0Parkinson&rsquo;s Disease Sleep Scale\u00a0\u00bb (PDSS)<\/a><\/li>\n<li><a class=\"external text\" href=\"https:\/\/www.movementdisorders.org\/MDS\/MDS-Rating-Scales\/Scales-for-Outcomes-in-Parkinsons-Disease--Sleep.htm\" rel=\"nofollow\">\u00ab\u00a0Scales for Outcomes in Parkinson&rsquo;s Disease-Sleep\u00a0\u00bb (SCOPA-S)<\/a><\/li>\n<li><a class=\"external text\" href=\"https:\/\/www.sleep.pitt.edu\/instruments\/\" rel=\"nofollow\">\u00ab\u00a0Pittsburgh Sleep Quality Index\u00a0\u00bb (PSQI, \u00ab\u00a0Index de qualit\u00e9 du sommeil de Pittsburgh\u00a0\u00bb en fran\u00e7ais)<\/a><\/li>\n<li><a class=\"external text\" href=\"https:\/\/epworthsleepinessscale.com\/about-the-ess\/\" rel=\"nofollow\">\u00ab\u00a0Epworth Sleepiness Scale\u00a0\u00bb (ESS, \u00ab\u00a0\u00c9chelle de somnolence d&rsquo;Epworth\u00a0\u00bb en fran\u00e7ais)<\/a><\/li>\n<\/ol>\n<\/li>\n<li>Video (11 mins): <a class=\"external text\" href=\"https:\/\/youtu.be\/E_sdaDwa2Ek\" rel=\"nofollow\">Autogenic Training for Relaxation<\/a> (entra\u00eenement autog\u00e8ne \u00e0 la relaxation)<\/li>\n<li><a title=\"File:Script for Autogenic Relaxation.pdf\" href=\"\/File:Script_for_Autogenic_Relaxation.pdf\">Document PDF pour la m\u00e9thode de relaxation autog\u00e8ne<\/a><\/li>\n<li>Application : Breethe (<a class=\"external free\" href=\"https:\/\/breethe.com\/\" rel=\"nofollow\">https:\/\/breethe.com\/<\/a>)<\/li>\n<li>Application : Calm (<a class=\"external free\" href=\"https:\/\/www.calm.com\/\" rel=\"nofollow\">https:\/\/www.calm.com\/<\/a>) &#8211; disponible en fran\u00e7ais<\/li>\n<li>App : Headspace (<a class=\"external free\" href=\"https:\/\/www.headspace.com\/\" rel=\"nofollow\">https:\/\/www.headspace.com\/<\/a>) &#8211; disponible en fran\u00e7ais<\/li>\n<li>Application : Relax Melodies (<a class=\"external free\" href=\"https:\/\/www.relaxmelodies.com\/\" rel=\"nofollow\">https:\/\/www.relaxmelodies.com\/<\/a>) &#8211; disponible en fran\u00e7ais<\/li>\n<li>Produit : Couverture lest\u00e9e (<a class=\"external free\" href=\"https:\/\/bearaby.com\" rel=\"nofollow\">https:\/\/bearaby.com<\/a>)<\/li>\n<li>Produit : Couverture lest\u00e9e (<a class=\"external free\" href=\"https:\/\/protac.dk\/uk\/index\" rel=\"nofollow\">https:\/\/bearaby.com<\/a>)<\/li>\n<li>\u00ab\u00a0American Academy of Sleep Medicine\u00a0\u00bb (acad\u00e9mie am\u00e9ricaine de m\u00e9decine du sommeil) : <a class=\"external free\" href=\"https:\/\/aasm.org\/\" rel=\"nofollow\">https:\/\/aasm.org\/<\/a> et <a class=\"external free\" href=\"https:\/\/sleepeducation.org\/\" rel=\"nofollow\">https:\/\/sleepeducation.org\/<\/a><\/li>\n<li>\u00ab\u00a0American Sleep Association\u00a0\u00bb (association am\u00e9ricaine du sommeil) : <a class=\"external free\" href=\"https:\/\/www.sleepassociation.org\/\" rel=\"nofollow\">https:\/\/www.sleepassociation.org\/<\/a><\/li>\n<li>\u00ab\u00a0Better Sleep Council\u00a0\u00bb (conseil pour un meilleur sommeil) : <a class=\"external free\" href=\"https:\/\/bettersleep.org\/\" rel=\"nofollow\">https:\/\/bettersleep.org\/<\/a><\/li>\n<li>\u00ab\u00a0National Sleep Foundation\u00a0\u00bb (fondation nationale du sommeil) : <a class=\"external free\" href=\"https:\/\/www.sleepfoundation.org\/\" rel=\"nofollow\">https:\/\/www.sleepfoundation.org\/<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li class=\"mw-empty-elt\">\n<\/li>\n<\/ul>\n<h2><span id=\"References\" class=\"mw-headline\">R\u00e9f\u00e9rences<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a class=\"mw-editsection-visualeditor\" title=\"Edit section: References\" href=\"\/index.php?title=Parkinson%27s_Lifestyle_Medicine_-_Nutrition_and_Sleep_Hygiene&amp;veaction=edit&amp;section=6\">edit<\/a><span class=\"mw-editsection-divider\"> | <\/span><a title=\"Edit section: References\" href=\"\/index.php?title=Parkinson%27s_Lifestyle_Medicine_-_Nutrition_and_Sleep_Hygiene&amp;action=edit&amp;section=6\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<div class=\"mw-references-wrap mw-references-columns\">\n<ol class=\"references\">\n<li id=\"cite_note-1\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-1\">\u2191<\/a><\/span> <span class=\"reference-text\">Statistics (Internet). Parkinson&rsquo;s Foundation. (cited 2021Dec28). Available from: <a class=\"external free\" href=\"https:\/\/www.parkinson.org\/Understanding-Parkinsons\/Statistics\" rel=\"nofollow\">https:\/\/www.parkinson.org\/Understanding-Parkinsons\/Statistics<\/a><\/span><\/li>\n<li id=\"cite_note-2\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-2\">\u2191<\/a><\/span> <span class=\"reference-text\">Pringsheim T, Jette N, Frolkis A, Steeves TDL. The prevalence of Parkinson&rsquo;s disease: A systematic review and meta-analysis. Movement Disorders 2014;29(13):1583\u201390.<\/span><\/li>\n<li id=\"cite_note-3\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-3\">\u2191<\/a><\/span> <span class=\"reference-text\">Venes D, Taber CW. Taber&rsquo;s Cyclopedic Medical Dictionary. Philadelphia, PA: F.A. 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Archives of Neurology (Internet) 2007;64(7):990.<\/span><\/li>\n<li id=\"cite_note-6\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-6\">\u2191<\/a><\/span> <span class=\"reference-text\">Paul KC, Chuang Y, Shih I, Keener A, Bordelon Y, Bronstein JM, et al.. <a class=\"external text\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6544143\/?report=classic\" rel=\"nofollow\">The association between lifestyle factors and Parkinson&rsquo;s disease progression and mortality<\/a>. Movement Disorders 2019;34(1):58\u201366.<\/span><\/li>\n<li id=\"cite_note-:2-7\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:2_7-0\">7.0<\/a><\/sup> <sup><a href=\"#cite_ref-:2_7-1\">7.1<\/a><\/sup> <sup><a href=\"#cite_ref-:2_7-2\">7.2<\/a><\/sup> <sup><a href=\"#cite_ref-:2_7-3\">7.3<\/a><\/sup> <sup><a href=\"#cite_ref-:2_7-4\">7.4<\/a><\/sup> <sup><a href=\"#cite_ref-:2_7-5\">7.5<\/a><\/sup><\/span> <span class=\"reference-text\">Z Altug. 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