{"id":11549,"date":"2024-12-21T12:33:31","date_gmt":"2024-12-21T12:33:31","guid":{"rendered":"https:\/\/langs.physio-pedia.com\/physiology-and-healing-in-sport-fr\/"},"modified":"2024-12-21T21:48:21","modified_gmt":"2024-12-21T21:48:21","slug":"physiology-and-healing-in-sport-fr","status":"publish","type":"page","link":"https:\/\/langs.physio-pedia.com\/fr\/physiology-and-healing-in-sport-fr\/","title":{"rendered":"Physiologie et gu\u00e9rison dans le sport"},"content":{"rendered":"<div class=\"mw-parser-output\">\n<div class=\"editorbox\"><b>R\u00e9dactrice originale<\/b>&#8211; <a title=\"User:Robin Tacchetti\" href=\"\/User:Robin_Tacchetti\">Robin Tacchetti<\/a> d&rsquo;apr\u00e8s le cours de <a class=\"external text\" href=\"https:\/\/members.physio-pedia.com\/course_tutor\/jennifer-bell\/\" rel=\"nofollow\">Jennifer Bell<\/a><br \/>\n<b>Principales collaboratrices <\/b> &#8211; <a class=\"mw-userlink\" title=\"User:Robin Tacchetti\" href=\"\/User:Robin_Tacchetti\"><bdi>Robin Tacchetti<\/bdi><\/a> et <a class=\"mw-userlink\" title=\"User:Jess Bell\" href=\"\/User:Jess_Bell\"><bdi>Jess Bell<\/bdi><\/a><\/div>\n<div id=\"toc\" class=\"toc\" role=\"navigation\" aria-labelledby=\"mw-toc-heading\"><input id=\"toctogglecheckbox\" class=\"toctogglecheckbox\" style=\"display: none;\" role=\"button\" type=\"checkbox\"><\/p>\n<div class=\"toctitle\" dir=\"ltr\" lang=\"en\">\n<h2 id=\"mw-toc-heading\">Contenu<\/h2>\n<\/div>\n<ul>\n<li class=\"toclevel-1 tocsection-1\"><a href=\"#Introduction\"><span class=\"tocnumber\">1<\/span> <span class=\"toctext\">Introduction<\/span><\/a><\/li>\n<li class=\"toclevel-1 tocsection-2\"><a href=\"#Physical_Stress_Theory\"><span class=\"tocnumber\">2<\/span> <span class=\"toctext\">Th\u00e9orie du stress physique<\/span><\/a>\n<ul>\n<li class=\"toclevel-2 tocsection-3\"><a href=\"#Amount_of_Stress\"><span class=\"tocnumber\">2.1<\/span> <span class=\"toctext\">Quantit\u00e9 de stress<\/span><\/a><\/li>\n<li class=\"toclevel-2 tocsection-4\"><a href=\"#Injury\"><span class=\"tocnumber\">2.2<\/span> <span class=\"toctext\">Blessure<\/span><\/a>\n<ul>\n<li class=\"toclevel-3 tocsection-5\"><a href=\"#Soft_Tissue_Injury\"><span class=\"tocnumber\">2.2.1<\/span> <span class=\"toctext\">Blessure des tissus mous<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"toclevel-2 tocsection-6\"><a href=\"#Rehabilitation_Principles\"><span class=\"tocnumber\">2.3<\/span> <span class=\"toctext\">Principes de r\u00e9\u00e9ducation<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"toclevel-1 tocsection-7\"><a href=\"#General_Adaptation_Syndrome\"><span class=\"tocnumber\">3<\/span> <span class=\"toctext\">Syndrome g\u00e9n\u00e9ral d&rsquo;adaptation<\/span><\/a><\/li>\n<li class=\"toclevel-1 tocsection-8\"><a href=\"#Resources\"><span class=\"tocnumber\">4<\/span> <span class=\"toctext\">Ressources<\/span><\/a><\/li>\n<li class=\"toclevel-1 tocsection-9\"><a href=\"#References\"><span class=\"tocnumber\">5<\/span> <span class=\"toctext\">R\u00e9f\u00e9rences<\/span><\/a><\/li>\n<\/ul>\n<\/div>\n<h2><span id=\"Introduction\" class=\"mw-headline\">Introduction<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a class=\"mw-editsection-visualeditor\" title=\"Edit section: Introduction\" href=\"\/index.php?title=Physiology_and_Healing_in_Sport&amp;veaction=edit&amp;section=1\">edit<\/a><span class=\"mw-editsection-divider\"> | <\/span><a title=\"Edit section: Introduction\" href=\"\/index.php?title=Physiology_and_Healing_in_Sport&amp;action=edit&amp;section=1\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<p>Un stresseur est un stimulus intrins\u00e8que ou extrins\u00e8que qui provoque une r\u00e9ponse biologique. Une r\u00e9ponse au stress est une r\u00e9action compensatoire \u00e0 un stresseur. Le stress a des effets diff\u00e9rents sur l&rsquo;organisme en fonction de l&rsquo;ampleur, du temps et du type de stimulus. <sup id=\"cite_ref-1\" class=\"reference\"><a href=\"#cite_note-1\">(1)<\/a><\/sup> L&rsquo;ampleur de la r\u00e9ponse physiologique \u00e0 un stimulus est tr\u00e8s individuelle et d\u00e9pend de la situation. <sup id=\"cite_ref-2\" class=\"reference\"><a href=\"#cite_note-2\">(2)<\/a><\/sup> Un \u00ab bon \u00bb stress peut am\u00e9liorer la force, l&rsquo;endurance et la puissance. Un \u00ab\u00a0mauvais\u00a0\u00bb stress peut entra\u00eener des blessures ou un retard de gu\u00e9rison.<sup id=\"cite_ref-:4_3-0\" class=\"reference\"><a href=\"#cite_note-:4-3\">(3)<\/a><\/sup><\/p>\n<h2><span id=\"Physical_Stress_Theory\" class=\"mw-headline\">Th\u00e9orie du stress physique <\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a class=\"mw-editsection-visualeditor\" title=\"Edit section: Physical Stress Theory\" href=\"\/index.php?title=Physiology_and_Healing_in_Sport&amp;veaction=edit&amp;section=2\">edit<\/a><span class=\"mw-editsection-divider\"> | <\/span><a title=\"Edit section: Physical Stress Theory\" href=\"\/index.php?title=Physiology_and_Healing_in_Sport&amp;action=edit&amp;section=2\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<p>La th\u00e9orie du stress physique sugg\u00e8re que les tissus s&rsquo;adaptent aux stresseurs physiques en modifiant leur composition et leur structure afin de r\u00e9pondre au mieux aux exigences m\u00e9caniques de la sollicitation habituelle. <sup id=\"cite_ref-:0_4-0\" class=\"reference\"><a href=\"#cite_note-:0-4\">(4)<\/a><\/sup> Cette \u00ab\u00a0r\u00e9ponse pr\u00e9visible est diff\u00e9rente selon les types de tissus biologiques\u00a0\u00bb. <sup id=\"cite_ref-:4_3-1\" class=\"reference\"><a href=\"#cite_note-:4-3\">(3)<\/a><\/sup> La direction, l&rsquo;ampleur et la dur\u00e9e du stresseur d\u00e9terminent le niveau global d&rsquo;exposition au stress physique. <sup id=\"cite_ref-:0_4-1\" class=\"reference\"><a href=\"#cite_note-:0-4\">(4)<\/a><\/sup> Cette th\u00e9orie propose cinq r\u00e9ponses qualitatives au stress physique : l&rsquo;atrophie, le maintien, l&rsquo;hypertrophie, la l\u00e9sion et la mort. <sup id=\"cite_ref-:0_4-2\" class=\"reference\"><a href=\"#cite_note-:0-4\">(4) <\/a><\/sup><sup id=\"cite_ref-5\" class=\"reference\"><a href=\"#cite_note-5\">(5)<\/a><\/sup><\/p>\n<ul>\n<li>Atrophie : les niveaux de stress physique sont inf\u00e9rieurs \u00e0 la zone n\u00e9cessaire pour le maintien; les tissus deviennent moins tol\u00e9rants aux stresseurs ult\u00e9rieurs<\/li>\n<li>Pas de changement apparent : les niveaux de stress physique se situent dans la zone de maintien<\/li>\n<li>Hypertrophie : les niveaux de stress physique d\u00e9passent la zone de maintien (sursollicitation); les tissus deviennent plus tol\u00e9rants aux stresseurs physique ult\u00e9rieur<\/li>\n<li>Blessures tissulaires : des niveaux excessivement \u00e9lev\u00e9s de stress physique provoquent des l\u00e9sions<\/li>\n<li>Mort tissulaire : d\u00e9viations extr\u00eames de la zone de stress de maintien qui d\u00e9passent la capacit\u00e9 d&rsquo;adaptation des tissus <sup id=\"cite_ref-:0_4-3\" class=\"reference\"><a href=\"#cite_note-:0-4\">(4)<\/a><\/sup><\/li>\n<\/ul>\n<div class=\"center\">\n<div class=\"thumb tnone\">\n<div class=\"thumbinner\" style=\"width: 276px;\"><a class=\"image\" href=\"\/File:Physical_Stress_theory.png\"><img loading=\"lazy\" decoding=\"async\" class=\"thumbimage\" src=\"https:\/\/www.physio-pedia.com\/images\/1\/1e\/Physical_Stress_theory.png\" alt=\"\" width=\"274\" height=\"184\" data-file-width=\"274\" data-file-height=\"184\"><\/a><\/p>\n<div class=\"thumbcaption\">\n<div class=\"magnify\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h3><span id=\"Amount_of_Stress\" class=\"mw-headline\">Quantit\u00e9 de stress <\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a class=\"mw-editsection-visualeditor\" title=\"Edit section: Amount of Stress\" href=\"\/index.php?title=Physiology_and_Healing_in_Sport&amp;veaction=edit&amp;section=3\">edit<\/a><span class=\"mw-editsection-divider\"> | <\/span><a title=\"Edit section: Amount of Stress\" href=\"\/index.php?title=Physiology_and_Healing_in_Sport&amp;action=edit&amp;section=3\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h3>\n<p>La sursollicitation progressive consiste \u00e0 maintenir un stimulus ad\u00e9quat pour r\u00e9pondre \u00e0 la capacit\u00e9 d&rsquo;adaptation. <sup id=\"cite_ref-6\" class=\"reference\"><a href=\"#cite_note-6\">(6)<\/a><\/sup> Des adaptations sous-optimales peuvent se produire si la sollicitation est augment\u00e9e trop rapidement, ce qui peut avoir un impact sur la tol\u00e9rance \u00e0 la sollicitation. <sup id=\"cite_ref-7\" class=\"reference\"><a href=\"#cite_note-7\">(7)<\/a><\/sup><\/p>\n<p>La quantit\u00e9 optimale de stress devrait faire passer un athl\u00e8te de l&rsquo;hom\u00e9ostasie au stade du d\u00e9passement de soi ou de la fatigue aigu\u00eb. \u00ab Si une r\u00e9cup\u00e9ration ad\u00e9quate est assur\u00e9e, le processus s&rsquo;inverse, ce qui conduit \u00e0 une adaptation et \u00e0 un r\u00e9tablissement de l&rsquo;hom\u00e9ostasie \u00e0 un niveau de forme physique plus \u00e9lev\u00e9. <sup id=\"cite_ref-:2_8-0\" class=\"reference\"><a href=\"#cite_note-:2-8\">(8)<\/a><\/sup> l&rsquo;inverse, une r\u00e9cup\u00e9ration inad\u00e9quate ou un stress trop important emp\u00eachera l&rsquo;adaptation, ce qui pourrait entra\u00eener des blessures. <sup id=\"cite_ref-:2_8-1\" class=\"reference\"><a href=\"#cite_note-:2-8\">(8)<\/a><\/sup> <sup id=\"cite_ref-9\" class=\"reference\"><a href=\"#cite_note-9\">(9)<\/a><\/sup> Pour maintenir l&rsquo;hom\u00e9ostasie chez un athl\u00e8te, il est n\u00e9cessaire de surveiller sa r\u00e9ponse individuelle au stress lors de l&rsquo;entra\u00eenement et de la comp\u00e9tition. <sup id=\"cite_ref-:2_8-2\" class=\"reference\"><a href=\"#cite_note-:2-8\">(8) <\/a><\/sup><\/p>\n<h3><span id=\"Injury\" class=\"mw-headline\">Blessure<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a class=\"mw-editsection-visualeditor\" title=\"Edit section: Injury\" href=\"\/index.php?title=Physiology_and_Healing_in_Sport&amp;veaction=edit&amp;section=4\">edit<\/a><span class=\"mw-editsection-divider\"> | <\/span><a title=\"Edit section: Injury\" href=\"\/index.php?title=Physiology_and_Healing_in_Sport&amp;action=edit&amp;section=4\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h3>\n<p>Une blessure peut survenir lorsqu&rsquo;un stress de forte intensit\u00e9 est appliqu\u00e9 pendant une br\u00e8ve p\u00e9riode, lorsqu&rsquo;un stress d&rsquo;intensit\u00e9 mod\u00e9r\u00e9e est appliqu\u00e9 au tissu \u00e0 plusieurs reprises et\/ou lorsqu&rsquo;un stress de faible intensit\u00e9 est appliqu\u00e9 pendant une longue p\u00e9riode. <sup id=\"cite_ref-:0_4-4\" class=\"reference\"><a href=\"#cite_note-:0-4\">(4)<\/a><\/sup> Les tissus bless\u00e9s deviennent moins tol\u00e9rants au stress et pr\u00e9sentent de l&rsquo;inflammation imm\u00e9diatement apr\u00e8s la blessure. Ces tissus doivent \u00eatre prot\u00e9g\u00e9s d&rsquo;un stress excessif suppl\u00e9mentaire jusqu&rsquo;\u00e0 ce que l&rsquo;inflammation aigu\u00eb se soit r\u00e9sorb\u00e9e.<sup id=\"cite_ref-:0_4-5\" class=\"reference\"><a href=\"#cite_note-:0-4\">(4)<\/a><\/sup><\/p>\n<h4><span id=\"Soft_Tissue_Injury\" class=\"mw-headline\">Blessure des tissus mous <\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a class=\"mw-editsection-visualeditor\" title=\"Edit section: Soft Tissue Injury\" href=\"\/index.php?title=Physiology_and_Healing_in_Sport&amp;veaction=edit&amp;section=5\">edit<\/a><span class=\"mw-editsection-divider\"> | <\/span><a title=\"Edit section: Soft Tissue Injury\" href=\"\/index.php?title=Physiology_and_Healing_in_Sport&amp;action=edit&amp;section=5\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h4>\n<p>Au cours de la <i>phase inflammatoire aigu\u00eb<\/i>, la glace et la compression sont utilis\u00e9es pour contr\u00f4ler le gonflement. L&rsquo;acronyme PRICE (Protect, Rest, Ice, Compress, Elevate pour protection, repos, glace, compression et \u00e9l\u00e9vation) est \u00e0 retenir. Pendant la <i>phase de r\u00e9paration ou de prolif\u00e9ration<\/i>, un nouveau tissu conjonctif se forme. C&rsquo;est ce que l&rsquo;on appelle souvent la phase subaigu\u00eb. Dans la <i>phase de remodelage<\/i>, il est important de contr\u00f4ler la sollicitation\/le stress impos\u00e9 au tissu l\u00e9s\u00e9, c&rsquo;est-\u00e0-dire d&rsquo;augmenter le stress appliqu\u00e9 au tissu. <sup id=\"cite_ref-:4_3-2\" class=\"reference\"><a href=\"#cite_note-:4-3\">(3)<\/a><\/sup> Pour en savoir plus sur ces concepts, voir <a title=\"Inflammation Acute and Chronic\" href=\"\/Inflammation_Acute_and_Chronic\">Inflammation aigu\u00eb et chronique<\/a>, <a title=\"Soft Tissue Healing\" href=\"\/Soft_Tissue_Healing\">Gu\u00e9rison des tissus mous<\/a> et <a title=\"Bone Healing\" href=\"\/Bone_Healing\">Gu\u00e9rison osseuse<\/a>.<\/p>\n<p>** Il convient de noter que les tendons ne gu\u00e9rissent pas correctement s&rsquo;ils ne sont pas sollicit\u00e9s.<sup id=\"cite_ref-:4_3-3\" class=\"reference\"><a href=\"#cite_note-:4-3\">(3)<\/a><\/sup><\/p>\n<h3><span id=\"Rehabilitation_Principles\" class=\"mw-headline\">Principes de r\u00e9\u00e9ducation <\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a class=\"mw-editsection-visualeditor\" title=\"Edit section: Rehabilitation Principles\" href=\"\/index.php?title=Physiology_and_Healing_in_Sport&amp;veaction=edit&amp;section=6\">edit<\/a><span class=\"mw-editsection-divider\"> | <\/span><a title=\"Edit section: Rehabilitation Principles\" href=\"\/index.php?title=Physiology_and_Healing_in_Sport&amp;action=edit&amp;section=6\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h3>\n<p>En 2015, Glasgow et al. <sup id=\"cite_ref-:1_10-0\" class=\"reference\"><a href=\"#cite_note-:1-10\">(10)<\/a><\/sup> ont propos\u00e9 que la sollicitation optimale int\u00e8gre l&rsquo;ensemble du syst\u00e8me neuromusculosquelettique et les sept \u00e9l\u00e9ments suivants :<\/p>\n<ol>\n<li>cibler les tissus appropri\u00e9s;<\/li>\n<li>veiller \u00e0 ce que la sollicitation se situe dans la zone fonctionnelle;<\/li>\n<li>\u00e9quilibrer les sollicitations de compression, de traction et de cisaillement;<\/li>\n<li>varier l&rsquo;intenst\u00e9, la direction, la dur\u00e9e et l&rsquo;intensit\u00e9 de la charge;<\/li>\n<li>int\u00e9grer la sursollicitation neurale;<\/li>\n<li>s&rsquo;adapter aux caract\u00e9ristiques individuelles;<\/li>\n<li>tenir compte de la fonction. <sup id=\"cite_ref-:1_10-1\" class=\"reference\"><a href=\"#cite_note-:1-10\">(10)<\/a><\/sup><\/li>\n<\/ol>\n<p>** Le dosage de la sollicitation, de sa fr\u00e9quence, du repos et du volume peut maximiser la r\u00e9ponse hypertrophique. <sup id=\"cite_ref-11\" class=\"reference\"><a href=\"#cite_note-11\">(11)<\/a><\/sup> Pour en savoir plus sur les principes de l&rsquo;exercice, voir <a title=\"Physiology In Sport\" href=\"\/Physiology_In_Sport\">Physiologie du sport<\/a>.<\/p>\n<h2><span id=\"General_Adaptation_Syndrome\" class=\"mw-headline\">Syndrome g\u00e9n\u00e9ral d&rsquo;adaptation <\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a class=\"mw-editsection-visualeditor\" title=\"Edit section: General Adaptation Syndrome\" href=\"\/index.php?title=Physiology_and_Healing_in_Sport&amp;veaction=edit&amp;section=7\">edit<\/a><span class=\"mw-editsection-divider\"> | <\/span><a title=\"Edit section: General Adaptation Syndrome\" href=\"\/index.php?title=Physiology_and_Healing_in_Sport&amp;action=edit&amp;section=7\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<p>Le syndrome g\u00e9n\u00e9ral d&rsquo;adaptation d\u00e9signe une cha\u00eene de r\u00e9actions que l&rsquo;organisme subit en r\u00e9ponse \u00e0 un ou plusieurs stress ext\u00e9rieurs. Cette th\u00e9orie propose que le corps passe par trois \u00e9tapes g\u00e9n\u00e9rales qui ne sont pas sp\u00e9cifiques au stresseur.<sup id=\"cite_ref-:3_12-0\" class=\"reference\"><a href=\"#cite_note-:3-12\">(12)<\/a><\/sup><\/p>\n<ol>\n<li>Phase d&rsquo;alarme :\n<ul>\n<li>6 \u00e0 48 premi\u00e8res heures<\/li>\n<li>Stresseur perturbe l&rsquo;hom\u00e9ostasie<\/li>\n<li>Augmentation de l&rsquo;activit\u00e9 du syst\u00e8me nerveux autonome<\/li>\n<li>Une certaine fatigue<\/li>\n<li>Quelques courbatures musculaires<\/li>\n<\/ul>\n<\/li>\n<li>Phase de r\u00e9sistance :\n<ul>\n<li>R\u00e9ponse de lutte ou de fuite face au stress<\/li>\n<li>Peut durer quelques instants, quelques jours, quelques mois, voire quelques ann\u00e9es<\/li>\n<li>Une fois la r\u00e9sistance termin\u00e9e, le r\u00e9tablissement s&rsquo;ensuit<\/li>\n<li>Muscles hypertrophiques<\/li>\n<\/ul>\n<\/li>\n<li>Phase d&rsquo;\u00e9puisement\n<ul>\n<li>Pas de possibilit\u00e9 de r\u00e9tablissement ou environnement stressant chronique<\/li>\n<li>Signes d&rsquo;\u00e9chec de l&rsquo;adaptation<\/li>\n<li>D\u00e9faillance des syst\u00e8mes<\/li>\n<li>Plus vuln\u00e9rable \u00e0 une gamme de sympt\u00f4mes\/blessures biopsychosociales<\/li>\n<li>Si un individu persiste dans cette phase, la mort des tissus peut survenir <sup id=\"cite_ref-:3_12-1\" class=\"reference\"><a href=\"#cite_note-:3-12\">(12) <\/a><\/sup><sup id=\"cite_ref-:4_3-4\" class=\"reference\"><a href=\"#cite_note-:4-3\">(3)<\/a><\/sup><\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p>Lorsque l&rsquo;on applique cette th\u00e9orie au sport, il est essentiel de combiner des routines d&rsquo;entra\u00eenement avec des p\u00e9riodes de repos ad\u00e9quates pour obtenir une adaptation optimale.<sup id=\"cite_ref-13\" class=\"reference\"><a href=\"#cite_note-13\">(13)<\/a><\/sup><\/p>\n<h2><span id=\"Resources\" class=\"mw-headline\">Ressources<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a class=\"mw-editsection-visualeditor\" title=\"Edit section: Resources\" href=\"\/index.php?title=Physiology_and_Healing_in_Sport&amp;veaction=edit&amp;section=8\">edit<\/a><span class=\"mw-editsection-divider\"> | <\/span><a title=\"Edit section: Resources\" href=\"\/index.php?title=Physiology_and_Healing_in_Sport&amp;action=edit&amp;section=8\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<ul>\n<li><a title=\"Principes g\u00e9n\u00e9raux de la r\u00e9adaptation ax\u00e9e sur l'exercice\" href=\"\/General_Principles_of_Exercise_Rehabilitation\">Principes g\u00e9n\u00e9raux de la r\u00e9adaptation ax\u00e9e sur l&rsquo;exercice<\/a><\/li>\n<li><a title=\"Principes de physiologie de l'exercice et d'adaptation\" href=\"\/Principles_of_Exercise_Physiology_and_Adaptation\">Principes de physiologie de l&rsquo;exercice et d&rsquo;adaptation<\/a><\/li>\n<li><a title=\"Neuromuscular Adaptations to Exercise\" href=\"\/Neuromuscular_Adaptations_to_Exercise\">Adaptations neuromusculaires \u00e0 l&rsquo;exercice<\/a><\/li>\n<li><a title=\"Bone Healing\" href=\"\/Bone_Healing\">Gu\u00e9rison osseuse<\/a><\/li>\n<li><a title=\"Soft Tissue Healing\" href=\"\/Soft_Tissue_Healing\">Gu\u00e9rison des tissus mous<\/a><\/li>\n<\/ul>\n<h2><span id=\"References\" class=\"mw-headline\">R\u00e9f\u00e9rences<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a class=\"mw-editsection-visualeditor\" title=\"Edit section: References\" href=\"\/index.php?title=Physiology_and_Healing_in_Sport&amp;veaction=edit&amp;section=9\">edit<\/a><span class=\"mw-editsection-divider\"> | <\/span><a title=\"Edit section: References\" href=\"\/index.php?title=Physiology_and_Healing_in_Sport&amp;action=edit&amp;section=9\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<div class=\"mw-references-wrap mw-references-columns\">\n<ol class=\"references\">\n<li id=\"cite_note-1\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-1\">\u2191<\/a><\/span> <span class=\"reference-text\">Yaribeygi H, Panahi Y, Sahraei H, Johnston TP, Sahebkar A. <a class=\"external text\" href=\"https:\/\/www.researchgate.net\/publication\/319402332_The_impact_of_stress_on_body_function_A_review\" rel=\"nofollow\">The impact of stress on body function: A review<\/a>. EXCLI journal. 2017;16:1057.<\/span><\/li>\n<li id=\"cite_note-2\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-2\">\u2191<\/a><\/span> <span class=\"reference-text\">Anderson GS, Di Nota PM, Metz GA, Andersen JP. <a class=\"external text\" href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fpsyg.2019.02501\/full\" rel=\"nofollow\">The impact of acute stress physiology on skilled motor performance: Implications for policing.<\/a> Frontiers in psychology. 2019 Nov 7;10:2501.<\/span><\/li>\n<li id=\"cite_note-:4-3\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:4_3-0\">3.0<\/a><\/sup> <sup><a href=\"#cite_ref-:4_3-1\">3.1<\/a><\/sup> <sup><a href=\"#cite_ref-:4_3-2\">3.2<\/a><\/sup> <sup><a href=\"#cite_ref-:4_3-3\">3.3<\/a><\/sup> <sup><a href=\"#cite_ref-:4_3-4\">3.4<\/a><\/sup><\/span> <span class=\"reference-text\">Bell, J. Physiology and Healing in Sport. 2022. Plus.<\/span><\/li>\n<li id=\"cite_note-:0-4\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:0_4-0\">4.0<\/a><\/sup> <sup><a href=\"#cite_ref-:0_4-1\">4.1<\/a><\/sup> <sup><a href=\"#cite_ref-:0_4-2\">4.2<\/a><\/sup> <sup><a href=\"#cite_ref-:0_4-3\">4.3<\/a><\/sup> <sup><a href=\"#cite_ref-:0_4-4\">4.4<\/a><\/sup> <sup><a href=\"#cite_ref-:0_4-5\">4.5<\/a><\/sup><\/span> <span class=\"reference-text\">Mueller MJ, Maluf KS. <a class=\"external text\" href=\"https:\/\/academic.oup.com\/ptj\/article\/82\/4\/383\/2837004?login=false\" rel=\"nofollow\">Tissue adaptation to physical stress: a proposed \u201cPhysical Stress Theory\u201d to guide physical therapist practice, education, and research.<\/a> Physical therapy. 2002 Apr 1;82(4):383-403.<\/span><\/li>\n<li id=\"cite_note-5\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-5\">\u2191<\/a><\/span> <span class=\"reference-text\">Higgins JD, Wendland DM. T<a class=\"external text\" href=\"https:\/\/journals.lww.com\/jacpt\/Abstract\/2015\/12000\/The_Use_of_the_Physical_Stress_Theory_to_Guide_the.3.aspx\" rel=\"nofollow\">he Use of the Physical Stress Theory to Guide the Rehabilitation of a Patient With Bilateral Suspected Deep Tissue Injuries and Hip Repair<\/a>. Journal of Acute Care Physical Therapy. 2015 Dec 1;6(3):87-92.<\/span><\/li>\n<li id=\"cite_note-6\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-6\">\u2191<\/a><\/span> <span class=\"reference-text\">Plotkin D, Coleman M, Van Every D, Maldonado J, Oberlin D, Israetel M, Feather J, Alto A, Vigotsky AD, Schoenfeld BJ. <a class=\"external text\" href=\"https:\/\/peerj.com\/articles\/14142\/\" rel=\"nofollow\">Progressive overload without progressing load? The effects of load or repetition progression on muscular adaptations<\/a>. PeerJ. 2022 Sep 30;10:e14142.<\/span><\/li>\n<li id=\"cite_note-7\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-7\">\u2191<\/a><\/span> <span class=\"reference-text\">Impellizzeri FM, Menasp\u00e0 P, Coutts AJ, Kalkhoven J, Menasp\u00e0 MJ. <a class=\"external text\" href=\"https:\/\/meridian.allenpress.com\/jat\/article\/55\/9\/885\/444131\/Training-Load-and-Its-Role-in-Injury-Prevention\" rel=\"nofollow\">Training load and its role in injury prevention, part I: back to the future<\/a>. Journal of athletic training. 2020 Sep;55(9):885-92.<\/span><\/li>\n<li id=\"cite_note-:2-8\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:2_8-0\">8.0<\/a><\/sup> <sup><a href=\"#cite_ref-:2_8-1\">8.1<\/a><\/sup> <sup><a href=\"#cite_ref-:2_8-2\">8.2<\/a><\/sup><\/span> <span class=\"reference-text\">Hamlin MJ, Wilkes D, Elliot CA, Lizamore CA, Kathiravel Y. <a class=\"external text\" href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fphys.2019.00034\/full\" rel=\"nofollow\">Monitoring training loads and perceived stress in young elite university athletes<\/a>. Frontiers in physiology. 2019 Jan 29;10:34.<\/span><\/li>\n<li id=\"cite_note-9\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-9\">\u2191<\/a><\/span> <span class=\"reference-text\">Herring SA, Ben Kibler W, Putukian M, Berkoff DJ, Bytomski J, Carson E, Chang CJ, Coppel D. <a class=\"external text\" href=\"https:\/\/journals.lww.com\/acsm-csmr\/fulltext\/2019\/04000\/load,_overload,_and_recovery_in_the_athlete_.12.aspx\" rel=\"nofollow\">Load, overload, and recovery in the athlete: Select issues for the team physician-A consensus statement<\/a>. Current Sports Medicine Reports. 2019 Apr 1;18(4):141-8.<\/span><\/li>\n<li id=\"cite_note-:1-10\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:1_10-0\">10.0<\/a><\/sup> <sup><a href=\"#cite_ref-:1_10-1\">10.1<\/a><\/sup><\/span> <span class=\"reference-text\">Glasgow P, Phillips N, Bleakley C. <a class=\"external text\" href=\"https:\/\/bjsm.bmj.com\/content\/49\/5\/278?casa_token=E_JL5YA8-jcAAAAA%3Axq40Au6qO5JytLTlspAVXKTBOORLGI58J4rnnswdEAjA3GmP5I2pojxtC6Qqt5H5fnFj6nv7FGOb\" rel=\"nofollow\">Optimal loading: key variables and mechanisms<\/a>. British Journal of Sports Medicine. 2015 Mar 1;49(5):278-9.<\/span><\/li>\n<li id=\"cite_note-11\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-11\">\u2191<\/a><\/span> <span class=\"reference-text\">Scarpelli MC, N\u00f3brega SR, Santanielo N, Alvarez IF, Otoboni GB, Ugrinowitsch C, Libardi CA. <a class=\"external text\" href=\"https:\/\/journals.lww.com\/nsca-jscr\/Fulltext\/2022\/04000\/Muscle_Hypertrophy_Response_Is_Affected_by.40.aspx\" rel=\"nofollow\">Muscle hypertrophy response is affected by previous resistance training volume in trained individuals.<\/a> Journal of Strength and Conditioning Research. 2022 Apr 8;36(4):1153-7.<\/span><\/li>\n<li id=\"cite_note-:3-12\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:3_12-0\">12.0<\/a><\/sup> <sup><a href=\"#cite_ref-:3_12-1\">12.1<\/a><\/sup><\/span> <span class=\"reference-text\">Crevecoeur GU. <a class=\"external text\" href=\"https:\/\/www.researchgate.net\/publication\/305609884_A_system_approach_to_the_General_Adaptation_Syndrome\" rel=\"nofollow\">A system approach to the General Adaptation Syndrome<\/a>. Basics on Mechanisms of Aging and Evolution. 2016;2016:1-4.<\/span><\/li>\n<li id=\"cite_note-13\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-13\">\u2191<\/a><\/span> <span class=\"reference-text\">Buckner SL, Mouser JG, Dankel SJ, Jessee MB, Mattocks KT, Loenneke JP. <a class=\"external text\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1440244017303468?casa_token=g6iikp7F0ioAAAAA:W6dYEBAxnnlEIZ2RFNKApxmRO-xudyBVvrsYBY_i6fAYIyIJN0O48ggLw8ARcRRcCSiIt61a\" rel=\"nofollow\">The general adaptation syndrome: potential misapplications to resistance exercise.<\/a> Journal of science and medicine in sport. 2017 Nov 1;20(11):1015-7.<\/span><\/li>\n<\/ol>\n<\/div>\n<p><!-- NewPP limit report Cached time: 20231227111522 Cache expiry: 0 Reduced expiry: true Complications: (show\u2010toc) CPU time usage: 0.060 seconds Real time usage: 0.064 seconds Preprocessor visited node count: 263\/1000000 Post\u2010expand include size: 57\/2097152 bytes Template argument size: 0\/2097152 bytes Highest expansion depth: 3\/100 Expensive parser function count: 0\/100 Unstrip recursion depth: 0\/20 Unstrip post\u2010expand size: 9323\/5000000 bytes --><br \/>\n<!-- Transclusion expansion time report (%,ms,calls,template) 100.00% 4.742 1 Special:Contributors\/Physiology_and_Healing_in_Sport 100.00% 4.742 1 -total --><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>R\u00e9dactrice originale&#8211; Robin Tacchetti d&rsquo;apr\u00e8s le cours de Jennifer Bell Principales collaboratrices &#8211; Robin Tacchetti et Jess Bell Contenu 1 Introduction 2 Th\u00e9orie du stress physique 2.1 Quantit\u00e9 de stress 2.2 Blessure 2.2.1 Blessure des tissus mous 2.3 Principes de r\u00e9\u00e9ducation 3 Syndrome g\u00e9n\u00e9ral d&rsquo;adaptation 4 Ressources 5 R\u00e9f\u00e9rences Introduction(edit | edit source) Un stresseur [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-11549","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/langs.physio-pedia.com\/fr\/wp-json\/wp\/v2\/pages\/11549","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/langs.physio-pedia.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/langs.physio-pedia.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/langs.physio-pedia.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/langs.physio-pedia.com\/fr\/wp-json\/wp\/v2\/comments?post=11549"}],"version-history":[{"count":1,"href":"https:\/\/langs.physio-pedia.com\/fr\/wp-json\/wp\/v2\/pages\/11549\/revisions"}],"predecessor-version":[{"id":11551,"href":"https:\/\/langs.physio-pedia.com\/fr\/wp-json\/wp\/v2\/pages\/11549\/revisions\/11551"}],"wp:attachment":[{"href":"https:\/\/langs.physio-pedia.com\/fr\/wp-json\/wp\/v2\/media?parent=11549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}