{"id":11572,"date":"2024-12-29T05:49:32","date_gmt":"2024-12-29T05:49:32","guid":{"rendered":"https:\/\/langs.physio-pedia.com\/colles-fracture-post-operative-rehabilitation-programme-from-week-6-de\/"},"modified":"2026-03-05T11:33:26","modified_gmt":"2026-03-05T11:33:26","slug":"colles-fracture-post-operative-rehabilitation-programme-from-week-6-de","status":"publish","type":"page","link":"https:\/\/langs.physio-pedia.com\/de\/colles-fracture-post-operative-rehabilitation-programme-from-week-6-de\/","title":{"rendered":"Nachbehandlungsprogramm f\u00fcr Colles-Frakturen ab 6 Wochen postoperativ"},"content":{"rendered":"<div class=\"mw-parser-output\">\n<div id=\"toc\" class=\"toc\" role=\"navigation\" aria-labelledby=\"mw-toc-heading\"><input id=\"toctogglecheckbox\" class=\"toctogglecheckbox\" style=\"display: none;\" role=\"button\" type=\"checkbox\"><\/p>\n<div class=\"toctitle\" dir=\"ltr\" lang=\"en\">\n<h2 id=\"mw-toc-heading\">Inhalt<\/h2>\n<\/div>\n<ul>\n<li class=\"toclevel-1 tocsection-1\"><a href=\"#Introduction\"><span class=\"tocnumber\">1<\/span> <span class=\"toctext\">Einleitung<\/span><\/a><\/li>\n<li class=\"toclevel-1 tocsection-2\"><a href=\"#The_Protocol\"><span class=\"tocnumber\">2<\/span> <span class=\"toctext\">Nachbehandlungsprotokoll<\/span><\/a>\n<ul>\n<li class=\"toclevel-2 tocsection-3\"><a href=\"#Week_8_Post_ORIF\"><span class=\"tocnumber\">2.1<\/span> <span class=\"toctext\">Woche 8 nach ORIF<\/span><\/a>\n<ul>\n<li class=\"toclevel-3 tocsection-4\"><a href=\"#With_theraputty:\"><span class=\"tocnumber\">2.1.1<\/span> <span class=\"toctext\">Mit Therapieknete<\/span><\/a><\/li>\n<li class=\"toclevel-3 tocsection-5\"><a href=\"#Also_add_in_light_weights_-_approximately_1kg_(or_0.5kg)\"><span class=\"tocnumber\">2.1.2<\/span> <span class=\"toctext\">Hinzuf\u00fcgen von leichten Gewichten \u2013 ca. 1 kg (oder 0,5 kg)<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"toclevel-2 tocsection-6\"><a href=\"#Progressions_(usually_from_approximately_9_weeks)\"><span class=\"tocnumber\">2.2<\/span> <span class=\"toctext\">Progressionen (in der Regel ab ca. 9 Wochen)<\/span><\/a>\n<ul>\n<li class=\"toclevel-3 tocsection-7\"><a href=\"#Start_theraband_exercises\"><span class=\"tocnumber\">2.2.1<\/span> <span class=\"toctext\">Beginn mit Theraband\u00fcbungen<\/span><\/a><\/li>\n<li class=\"toclevel-3 tocsection-8\"><a href=\"#Dynamic_strengthening_exercises\"><span class=\"tocnumber\">2.2.2<\/span> <span class=\"toctext\">Dynamische Kr\u00e4ftigungs\u00fcbungen<\/span><\/a>\n<ul>\n<li class=\"toclevel-4 tocsection-9\"><a href=\"#Weighted_ball_(1.5kg)\"><span class=\"tocnumber\">2.2.2.1<\/span> <span class=\"toctext\">Gewichteter Ball (1,5 kg)<\/span><\/a><\/li>\n<li class=\"toclevel-4 tocsection-10\"><a href=\"#Twist_and_bend_exercises\"><span class=\"tocnumber\">2.2.2.2<\/span> <span class=\"toctext\">Flexibler \u00dcbungsstab<\/span><\/a><\/li>\n<li class=\"toclevel-4 tocsection-11\"><a href=\"#Hammer\"><span class=\"tocnumber\">2.2.2.3<\/span> <span class=\"toctext\">Hammer<\/span><\/a><\/li>\n<li class=\"toclevel-4 tocsection-12\"><a href=\"#Power_web_for_grip_strengthening\"><span class=\"tocnumber\">2.2.2.4<\/span> <span class=\"toctext\">Power-Web zur Kr\u00e4ftigung der Griffkraft<\/span><\/a><\/li>\n<li class=\"toclevel-4 tocsection-13\"><a href=\"#Soft_pipe\"><span class=\"tocnumber\">2.2.2.5<\/span> <span class=\"toctext\">Wasserrohr<\/span><\/a><\/li>\n<li class=\"toclevel-4 tocsection-14\"><a href=\"#Tennis_racquet\"><span class=\"tocnumber\">2.2.2.6<\/span> <span class=\"toctext\">Tennisschl\u00e4ger<\/span><\/a><\/li>\n<li class=\"toclevel-4 tocsection-15\"><a href=\"#Body_blade_(if_available_in_clinic)\"><span class=\"tocnumber\">2.2.2.7<\/span> <span class=\"toctext\">Schwingstab (falls in der Praxis verf\u00fcgbar)<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li class=\"toclevel-1 tocsection-16\"><a href=\"#Referral\"><span class=\"tocnumber\">3<\/span> <span class=\"toctext\">\u00dcberweisung<\/span><\/a><\/li>\n<li class=\"toclevel-1 tocsection-17\"><a href=\"#Complications\"><span class=\"tocnumber\">4<\/span> <span class=\"toctext\">Komplikationen<\/span><\/a>\n<ul>\n<li class=\"toclevel-2 tocsection-18\"><a href=\"#Scapho-lunate_injury\"><span class=\"tocnumber\">4.1<\/span> <span class=\"toctext\">Skapholun\u00e4re Bandverletzung <\/span> <br \/><\/a><\/li>\n<li class=\"toclevel-2 tocsection-19\"><a href=\"#Triangular_Fibrocartilage_Complex_(TFCC)_injury\"><span class=\"tocnumber\">4.2<\/span> <span class=\"toctext\">Verletzung des TFCC<\/span><\/a><\/li>\n<li class=\"toclevel-2 tocsection-20\"><a href=\"#Key_warning_signs\"><span class=\"tocnumber\">4.3<\/span> <span class=\"toctext\">Wichtige Warnzeichen<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"toclevel-1 tocsection-21\"><a href=\"#References\"><span class=\"tocnumber\">5<\/span> <span class=\"toctext\">Referenzen<\/span><\/a><\/li>\n<\/ul>\n<\/div>\n<h2><span id=\"Introduction\" class=\"mw-headline\">Einleitung<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a class=\"mw-editsection-visualeditor\" title=\"Edit section: Introduction\" href=\"\/index.php?title=Colles%27_Fracture_Post_Operative_Rehabilitation_Programme_from_Week_6&amp;veaction=edit&amp;section=1\">edit<\/a><span class=\"mw-editsection-divider\"> | <\/span><a title=\"Edit section: Introduction\" href=\"\/index.php?title=Colles%27_Fracture_Post_Operative_Rehabilitation_Programme_from_Week_6&amp;action=edit&amp;section=1\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<p><a title=\"Distale Radiusfrakturen\" href=\"\/Distal_Radial_Fractures\">Frakturen des distalen Radius<\/a> sind in der Regel die Folge eines Sturzes auf eine ausgestreckte Hand.<sup id=\"cite_ref-1\" class=\"reference\"><a href=\"#cite_note-1\">(1)<\/a><\/sup> Bei Kindern und jungen Erwachsenen ist die f\u00fcr diese Art von Frakturen erforderliche Kraft viel h\u00f6her (z. B. ein Sturz von einem Kletterger\u00fcst oder ein Autounfall), w\u00e4hrend bei \u00e4lteren Erwachsenen distale Radiusfrakturen in der Regel nach einem Sturz mit geringer Energie aus Standh\u00f6he auftreten.<sup id=\"cite_ref-2\" class=\"reference\"><a href=\"#cite_note-2\">(2)<\/a><\/sup><sup id=\"cite_ref-3\" class=\"reference\"><a href=\"#cite_note-3\">(3)<\/a><\/sup><\/p>\n<p>Einige Frakturen des distalen Radius k\u00f6nnen konservativ behandelt werden, aber viele erfordern eine chirurgische Versorgung. Eine ausf\u00fchrlichere Beschreibung der Klassifikation von distalen Radiusfrakturen und der Arten der chirurgischen Behandlung finden Sie unter <a title=\"Distale Radiusfrakturen\" href=\"\/Distal_Radial_Fractures\">Distale Radiusfrakturen<\/a>.<\/p>\n<h2><span id=\"The_Protocol\" class=\"mw-headline\">Nachbehandlungsprotokoll<\/span> <span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a class=\"mw-editsection-visualeditor\" title=\"Edit section: The Protocol\" href=\"\/index.php?title=Colles%27_Fracture_Post_Operative_Rehabilitation_Programme_from_Week_6&amp;veaction=edit&amp;section=2\">edit<\/a><span class=\"mw-editsection-divider\"> | <\/span><a title=\"Edit section: The Protocol\" href=\"\/index.php?title=Colles%27_Fracture_Post_Operative_Rehabilitation_Programme_from_Week_6&amp;action=edit&amp;section=2\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<p>Dieses Protokoll ist spezifisch f\u00fcr <a title=\"Colles Fracture\" href=\"\/Colles_Fracture\">Colles-Frakturen<\/a>, die mit winkelstabilen volaren Plattenosteosynthesen im Verfahren der Offenen Reposition und Internen Fixation (ORIF) versorgt wurden. Es wurde von australischen Handtherapeuten in Zusammenarbeit mit orthop\u00e4dischen Chirurgen entwickelt.<sup id=\"cite_ref-:0_4-0\" class=\"reference\"><a href=\"#cite_note-:0-4\">(4)<\/a><\/sup> Das Protokoll f\u00fcr die postoperative Fr\u00fchphase wird <a title=\"Protokoll zur postoperativen Rehabilitation nach Colles-Frakturen\" href=\"\/Colles%E2%80%99_Fracture_Post_Operative_Rehabilitation_Protocol\">hier<\/a> beschrieben.<\/p>\n<p>Etwa 8 Wochen nach der Operation sind die meisten Colles-Frakturen klinisch und r\u00f6ntgenologisch geheilt, und zu diesem Zeitpunkt k\u00f6nnen die Patienten normalerweise mit Kr\u00e4ftigungs\u00fcbungen beginnen.<sup id=\"cite_ref-:0_4-1\" class=\"reference\"><a href=\"#cite_note-:0-4\">(4)<\/a><\/sup><\/p>\n<p>Diese Seite beschreibt das Nachbehandlungsprotokoll ab diesem Zeitpunkt. Bitte beachten Sie, dass der Patient erst von seinem Operateur die Erlaubnis erhalten muss, mit Kr\u00e4ftigungs\u00fcbungen zu beginnen, bevor er mit diesen \u00dcbungen beginnt.<sup id=\"cite_ref-:0_4-2\" class=\"reference\"><a href=\"#cite_note-:0-4\">(4)<\/a><\/sup><\/p>\n<p>Kr\u00e4ftigungs\u00fcbungen sind in dieser Phase von entscheidender Bedeutung, wenn der Patient seine volle Funktionsf\u00e4higkeit wiedererlangen soll.<sup id=\"cite_ref-:0_4-3\" class=\"reference\"><a href=\"#cite_note-:0-4\">(4)<\/a><\/sup> Es ist wichtig zu wissen, dass Patienten mit einer durch ORIF fixierten distalen Radiusfraktur 12 Monate nach der Fraktur im Vergleich zur nicht betroffenen Seite noch nicht die volle Kraft erreicht haben werden.<sup id=\"cite_ref-:0_4-4\" class=\"reference\"><a href=\"#cite_note-:0-4\">(4)<\/a><\/sup> Es hat sich gezeigt, dass ein \u00dcbungsprogramm, das auf sensomotorischen Prinzipien (einschlie\u00dflich Propriozeption, isometrischer Kontrolle, bewussten und unbewussten Bewegungen) basiert, bei chronischen Handgelenksschmerzen eine positive Wirkung auf Kraft und Funktion haben kann.<sup id=\"cite_ref-5\" class=\"reference\"><a href=\"#cite_note-5\">(5)<\/a><\/sup><\/p>\n<p>Wenn Sie mit Kr\u00e4ftigungs\u00fcbungen beginnen, denken Sie daran, langsam anzufangen (am besten mit isometrischen \u00dcbungen), und die Progression sorgf\u00e4ltig zu gestalten.<sup id=\"cite_ref-:0_4-5\" class=\"reference\"><a href=\"#cite_note-:0-4\">(4)<\/a><\/sup> Da die Patienten abgesehen von Beweglichkeits\u00fcbungen in den ersten 6 bis 8 Wochen nur sehr wenig getan haben, m\u00fcssen Belastung und Gewicht allm\u00e4hlich erh\u00f6ht werden, damit sich das Gewebe anpassen und sicher st\u00e4rken kann &#8211; andernfalls besteht die Gefahr von \u00dcberlastungsverletzungen.<sup id=\"cite_ref-:0_4-6\" class=\"reference\"><a href=\"#cite_note-:0-4\">(4)<\/a><\/sup><\/p>\n<p>Zu Beginn wird eine Behandlungssitzung pro Woche mit dem Therapeuten empfohlen. Dies kann mit der Zeit auf eine Sitzung alle 2 Wochen reduziert werden. Dieser Kontakt ist wichtig, damit Sie Ihren Patienten regelm\u00e4\u00dfig \u00fcberpr\u00fcfen und sicherstellen k\u00f6nnen, dass Sie seine Behandlung bei Bedarf aktualisieren oder \u00e4ndern und etwaige Komplikationen erkennen k\u00f6nnen.<sup id=\"cite_ref-:0_4-7\" class=\"reference\"><a href=\"#cite_note-:0-4\">(4)<\/a><\/sup><\/p>\n<h3><span id=\"Week_8_Post_ORIF\" class=\"mw-headline\">Woche 8 nach ORIF <\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a class=\"mw-editsection-visualeditor\" title=\"Edit section: Week 8 Post ORIF\" href=\"\/index.php?title=Colles%27_Fracture_Post_Operative_Rehabilitation_Programme_from_Week_6&amp;veaction=edit&amp;section=3\">edit<\/a><span class=\"mw-editsection-divider\"> | <\/span><a title=\"Edit section: Week 8 Post ORIF\" href=\"\/index.php?title=Colles%27_Fracture_Post_Operative_Rehabilitation_Programme_from_Week_6&amp;action=edit&amp;section=3\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h3>\n<p>Beginnen Sie mit Kr\u00e4ftigungs\u00fcbungen.<\/p>\n<h4><span id=\"With_theraputty:\" class=\"mw-headline\">Mit Therapieknete <\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a class=\"mw-editsection-visualeditor\" title=\"Edit section: With theraputty:\" href=\"\/index.php?title=Colles%27_Fracture_Post_Operative_Rehabilitation_Programme_from_Week_6&amp;veaction=edit&amp;section=4\">edit<\/a><span class=\"mw-editsection-divider\"> | <\/span><a title=\"Edit section: With theraputty:\" href=\"\/index.php?title=Colles%27_Fracture_Post_Operative_Rehabilitation_Programme_from_Week_6&amp;action=edit&amp;section=4\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h4>\n<ol>\n<li>\n<ol>\n<li>Gro\u00dfe Faust<\/li>\n<li>Kleine Faust (Haken) &#8211; bezieht die intrinsische Muskulatur mit ein<\/li>\n<li>Dach (Entenschnabel, Lumbrikalgriff)<\/li>\n<li>Pinzettengriff (Zange) &#8211; mit jedem Finger wiederholen<\/li>\n<li>Lateralgriff <\/li>\n<li>Sanfte Gewichtsbelastung mit Therapieknete &#8211; beginnen Sie auf dem Tisch und dr\u00fccken Sie mit dem geraden Handgelenk in die Knetmasse. Zu den Variationen geh\u00f6ren beidseitiges St\u00fctzen auf dem Tisch, Liegest\u00fctze gegen die Wand, mit einer Steigerung bis zu einem normalen Liegest\u00fctz<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<table class=\"wikitable\">\n<tbody>\n<tr>\n<th>\n<div class=\"center\">\n<div class=\"thumb tnone\">\n<div class=\"thumbinner\" style=\"width: 270px;\"><a class=\"image\" href=\"\/File:Theraputty_full_fist.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"thumbimage\" src=\"https:\/\/www.physio-pedia.com\/images\/7\/7a\/Theraputty_full_fist.jpg\" alt=\"\" width=\"268\" height=\"220\" data-file-width=\"268\" data-file-height=\"220\"><\/a><\/p>\n<div class=\"thumbcaption\">\n<div class=\"magnify\"><\/div>\n<p>1. Gro\u00dfe Faust<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/th>\n<th>\n<div class=\"center\">\n<div class=\"thumb tnone\">\n<div class=\"thumbinner\" style=\"width: 234px;\"><a class=\"image\" href=\"\/File:Theraputty_hook.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"thumbimage\" src=\"https:\/\/www.physio-pedia.com\/images\/thumb\/7\/7e\/Theraputty_hook.jpg\/232px-Theraputty_hook.jpg\" srcset=\"https:\/\/www.physio-pedia.com\/images\/7\/7e\/Theraputty_hook.jpg 1.5x\" alt=\"\" width=\"232\" height=\"229\" data-file-width=\"266\" data-file-height=\"262\"><\/a><\/p>\n<div class=\"thumbcaption\">\n<div class=\"magnify\"><\/div>\n<p>2. Kleine Faust <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/th>\n<th>\n<div class=\"center\">\n<div class=\"thumb tnone\">\n<div class=\"thumbinner\" style=\"width: 302px;\"><a class=\"image\" href=\"\/File:Theraputty_tabletop.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"thumbimage\" src=\"https:\/\/www.physio-pedia.com\/images\/thumb\/2\/28\/Theraputty_tabletop.jpg\/300px-Theraputty_tabletop.jpg\" srcset=\"https:\/\/www.physio-pedia.com\/images\/2\/28\/Theraputty_tabletop.jpg 1.5x\" alt=\"\" width=\"300\" height=\"155\" data-file-width=\"336\" data-file-height=\"174\"><\/a><\/p>\n<div class=\"thumbcaption\">\n<div class=\"magnify\"><\/div>\n<p>3. Dach (Entenschnabel)<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/th>\n<\/tr>\n<tr>\n<td>\n<div class=\"center\">\n<div class=\"thumb tnone\">\n<div class=\"thumbinner\" style=\"width: 302px;\"><a class=\"image\" href=\"\/File:Theraputty_pincer.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"thumbimage\" src=\"https:\/\/www.physio-pedia.com\/images\/thumb\/2\/2a\/Theraputty_pincer.jpg\/300px-Theraputty_pincer.jpg\" srcset=\"https:\/\/www.physio-pedia.com\/images\/2\/2a\/Theraputty_pincer.jpg 1.5x\" alt=\"\" width=\"300\" height=\"175\" data-file-width=\"366\" data-file-height=\"214\"><\/a><\/p>\n<div class=\"thumbcaption\">\n<div class=\"magnify\"><\/div>\n<p>4. Pinzettengriff <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<td>\n<div class=\"center\">\n<div class=\"thumb tnone\">\n<div class=\"thumbinner\" style=\"width: 244px;\"><a class=\"image\" href=\"\/File:Theraputty_lateral_pinch.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"thumbimage\" src=\"https:\/\/www.physio-pedia.com\/images\/a\/a5\/Theraputty_lateral_pinch.jpg\" alt=\"\" width=\"242\" height=\"170\" data-file-width=\"242\" data-file-height=\"170\"><\/a><\/p>\n<div class=\"thumbcaption\">\n<div class=\"magnify\"><\/div>\n<p>5. Lateralgriff <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<td>\n<div class=\"center\">\n<div class=\"thumb tnone\">\n<div class=\"thumbinner\" style=\"width: 302px;\"><a class=\"image\" href=\"\/File:Theraputty_WB.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"thumbimage\" src=\"https:\/\/www.physio-pedia.com\/images\/thumb\/d\/d7\/Theraputty_WB.jpg\/300px-Theraputty_WB.jpg\" srcset=\"https:\/\/www.physio-pedia.com\/images\/thumb\/d\/d7\/Theraputty_WB.jpg\/450px-Theraputty_WB.jpg 1.5x, https:\/\/www.physio-pedia.com\/images\/d\/d7\/Theraputty_WB.jpg 2x\" alt=\"\" width=\"300\" height=\"135\" data-file-width=\"470\" data-file-height=\"212\"><\/a><\/p>\n<div class=\"thumbcaption\">\n<div class=\"magnify\"><\/div>\n<p>6. Gewichtsbelastung auf der Therapieknete <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h4><span id=\"Also_add_in_light_weights_-_approximately_1kg_.28or_0.5kg.29\"><\/span><span id=\"Also_add_in_light_weights_-_approximately_1kg_(or_0.5kg)\" class=\"mw-headline\">Hinzuf\u00fcgen von leichten Gewichten \u2013 ca. 1 kg (oder 0,5 kg) <\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a class=\"mw-editsection-visualeditor\" title=\"Edit section: Also add in light weights - approximately 1kg (or 0.5kg)\" href=\"\/index.php?title=Colles%27_Fracture_Post_Operative_Rehabilitation_Programme_from_Week_6&amp;veaction=edit&amp;section=5\">edit<\/a><span class=\"mw-editsection-divider\"> | <\/span><a title=\"Edit section: Also add in light weights - approximately 1kg (or 0.5kg)\" href=\"\/index.php?title=Colles%27_Fracture_Post_Operative_Rehabilitation_Programme_from_Week_6&amp;action=edit&amp;section=5\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h4>\n<p>Der Unterarm liegt aufgest\u00fctzt auf dem Tisch, die Hand h\u00e4ngt \u00fcber der Tischkante. In dieser Position kann Folgendes ausgef\u00fchrt werden: <\/p>\n<ol>\n<li>\n<ol>\n<li>Exzentrische Bewegung in die Volarflexion und konzentrische Bewegung in die Dorsalextension des Handgelenks.<\/li>\n<li>Wiederholen in umgekehrter Richtung &#8211; exzentrische Bewegung in die Dorsalextension und konzentrische Bewegung in die Volarflexion.<\/li>\n<li>Radiale und ulnare Abduktion.<\/li>\n<li>Dart-Wurfbewegung &#8211; Dorsalextension mit radialer Abduktion und Volarflexion mit ulnarer Abduktion.<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<table class=\"wikitable\">\n<tbody>\n<tr>\n<th>\n<div class=\"center\">\n<div class=\"thumb tnone\">\n<div class=\"thumbinner\" style=\"width: 275px;\"><a class=\"image\" href=\"\/File:Wrist_ecc_flex.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"thumbimage\" src=\"https:\/\/www.physio-pedia.com\/images\/thumb\/6\/62\/Wrist_ecc_flex.jpg\/273px-Wrist_ecc_flex.jpg\" srcset=\"https:\/\/www.physio-pedia.com\/images\/thumb\/6\/62\/Wrist_ecc_flex.jpg\/410px-Wrist_ecc_flex.jpg 1.5x, https:\/\/www.physio-pedia.com\/images\/6\/62\/Wrist_ecc_flex.jpg 2x\" alt=\"\" width=\"273\" height=\"139\" data-file-width=\"498\" data-file-height=\"254\"><\/a><\/p>\n<div class=\"thumbcaption\">\n<div class=\"magnify\"><\/div>\n<p><strong>1. Exzentrische Volarflexion \/ konzentrische Dorsalextension<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/th>\n<th>\n<div class=\"center\">\n<div class=\"thumb tnone\">\n<div class=\"thumbinner\" style=\"width: 302px;\"><a class=\"image\" href=\"\/File:Wrist_conc_flex.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"thumbimage\" src=\"https:\/\/www.physio-pedia.com\/images\/thumb\/9\/9a\/Wrist_conc_flex.jpg\/300px-Wrist_conc_flex.jpg\" srcset=\"https:\/\/www.physio-pedia.com\/images\/thumb\/9\/9a\/Wrist_conc_flex.jpg\/450px-Wrist_conc_flex.jpg 1.5x, https:\/\/www.physio-pedia.com\/images\/9\/9a\/Wrist_conc_flex.jpg 2x\" alt=\"\" width=\"300\" height=\"139\" data-file-width=\"506\" data-file-height=\"234\"><\/a><\/p>\n<div class=\"thumbcaption\">\n<div class=\"magnify\"><\/div>\n<p><strong>2. Exzentrische Dorsalextension \/ konzentrische Volarflexion<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/th>\n<\/tr>\n<tr>\n<td>\n<div class=\"center\">\n<div class=\"thumb tnone\">\n<div class=\"thumbinner\" style=\"width: 160px;\"><a class=\"image\" href=\"\/File:Wrist_deviation.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"thumbimage\" src=\"https:\/\/www.physio-pedia.com\/images\/thumb\/1\/1c\/Wrist_deviation.jpg\/158px-Wrist_deviation.jpg\" srcset=\"https:\/\/www.physio-pedia.com\/images\/1\/1c\/Wrist_deviation.jpg 1.5x\" alt=\"\" width=\"158\" height=\"254\" data-file-width=\"234\" data-file-height=\"376\"><\/a><\/p>\n<div class=\"thumbcaption\">\n<div class=\"magnify\"><\/div>\n<p>3. Radiale und ulnare Abduktion <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<td>\n<div class=\"center\">\n<div class=\"thumb tnone\">\n<div class=\"thumbinner\" style=\"width: 162px;\"><a class=\"image\" href=\"\/File:Wrist_dart_motion.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"thumbimage\" src=\"https:\/\/www.physio-pedia.com\/images\/thumb\/1\/1c\/Wrist_dart_motion.jpg\/160px-Wrist_dart_motion.jpg\" srcset=\"https:\/\/www.physio-pedia.com\/images\/1\/1c\/Wrist_dart_motion.jpg 1.5x\" alt=\"\" width=\"160\" height=\"264\" data-file-width=\"190\" data-file-height=\"314\"><\/a><\/p>\n<div class=\"thumbcaption\">\n<div class=\"magnify\"><\/div>\n<p>4. Dart-Wurfbewegung<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Zielen Sie auf 2 x 12 Wiederholungen, 2 x pro Tag ab.<sup id=\"cite_ref-:0_4-8\" class=\"reference\"><a href=\"#cite_note-:0-4\">(4)<\/a><\/sup><\/p>\n<h3><span id=\"Progressions_.28usually_from_approximately_9_weeks.29\"><\/span><span id=\"Progressions_(usually_from_approximately_9_weeks)\" class=\"mw-headline\">Progressionen (in der Regel ab ca. 9 Wochen) <\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a class=\"mw-editsection-visualeditor\" title=\"Edit section: Progressions (usually from approximately 9 weeks)\" href=\"\/index.php?title=Colles%27_Fracture_Post_Operative_Rehabilitation_Programme_from_Week_6&amp;veaction=edit&amp;section=6\">edit<\/a><span class=\"mw-editsection-divider\"> | <\/span><a title=\"Edit section: Progressions (usually from approximately 9 weeks)\" href=\"\/index.php?title=Colles%27_Fracture_Post_Operative_Rehabilitation_Programme_from_Week_6&amp;action=edit&amp;section=6\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h3>\n<h4><span id=\"Start_theraband_exercises\" class=\"mw-headline\">Beginn mit Theraband\u00fcbungen <\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a class=\"mw-editsection-visualeditor\" title=\"Edit section: Start theraband exercises\" href=\"\/index.php?title=Colles%27_Fracture_Post_Operative_Rehabilitation_Programme_from_Week_6&amp;veaction=edit&amp;section=7\">edit<\/a><span class=\"mw-editsection-divider\"> | <\/span><a title=\"Edit section: Start theraband exercises\" href=\"\/index.php?title=Colles%27_Fracture_Post_Operative_Rehabilitation_Programme_from_Week_6&amp;action=edit&amp;section=7\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h4>\n<ol>\n<li>Dorsalextension des Handgelenks<\/li>\n<li>Volarflexion des Handgelenks<\/li>\n<li>Supination &#8211; mit dem Ellenbogen seitlich am K\u00f6rper im 90-Grad-Winkel und Loop-Band (Ringband)<\/li>\n<li>Pronation &#8211; mit dem Ellenbogen seitlich am K\u00f6rper im 90-Grad-Winkel und Fitnessband<sup id=\"cite_ref-:0_4-9\" class=\"reference\"><a href=\"#cite_note-:0-4\">(4)<\/a><\/sup><\/li>\n<\/ol>\n<table class=\"wikitable\">\n<tbody>\n<tr>\n<th>\n<div class=\"center\">\n<div class=\"thumb tnone\">\n<div class=\"thumbinner\" style=\"width: 205px;\"><a class=\"image\" href=\"\/File:Theraband_wrist_ext.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"thumbimage\" src=\"https:\/\/www.physio-pedia.com\/images\/thumb\/3\/3f\/Theraband_wrist_ext.jpg\/203px-Theraband_wrist_ext.jpg\" srcset=\"https:\/\/www.physio-pedia.com\/images\/thumb\/3\/3f\/Theraband_wrist_ext.jpg\/305px-Theraband_wrist_ext.jpg 1.5x, https:\/\/www.physio-pedia.com\/images\/thumb\/3\/3f\/Theraband_wrist_ext.jpg\/406px-Theraband_wrist_ext.jpg 2x\" alt=\"\" width=\"203\" height=\"116\" data-file-width=\"456\" data-file-height=\"260\"><\/a><\/p>\n<div class=\"thumbcaption\">\n<div class=\"magnify\"><\/div>\n<p><strong>1. Dorsalextension mit Theraband <br \/><\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/th>\n<th>\n<div class=\"center\">\n<div class=\"thumb tnone\">\n<div class=\"thumbinner\" style=\"width: 241px;\"><a class=\"image\" href=\"\/File:Theraband_wrist_flexion.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"thumbimage\" src=\"https:\/\/www.physio-pedia.com\/images\/thumb\/6\/6b\/Theraband_wrist_flexion.jpg\/239px-Theraband_wrist_flexion.jpg\" srcset=\"https:\/\/www.physio-pedia.com\/images\/thumb\/6\/6b\/Theraband_wrist_flexion.jpg\/359px-Theraband_wrist_flexion.jpg 1.5x, https:\/\/www.physio-pedia.com\/images\/6\/6b\/Theraband_wrist_flexion.jpg 2x\" alt=\"\" width=\"239\" height=\"135\" data-file-width=\"464\" data-file-height=\"262\"><\/a><\/p>\n<div class=\"thumbcaption\">\n<div class=\"magnify\"><\/div>\n<p><strong>2. Volarflexion mit Theraband <br \/><\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/th>\n<th>\n<div class=\"center\">\n<div class=\"thumb tnone\">\n<div class=\"thumbinner\" style=\"width: 265px;\"><a class=\"image\" href=\"\/File:Therband_supination.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"thumbimage\" src=\"https:\/\/www.physio-pedia.com\/images\/thumb\/f\/f6\/Therband_supination.jpg\/263px-Therband_supination.jpg\" srcset=\"https:\/\/www.physio-pedia.com\/images\/thumb\/f\/f6\/Therband_supination.jpg\/395px-Therband_supination.jpg 1.5x, https:\/\/www.physio-pedia.com\/images\/f\/f6\/Therband_supination.jpg 2x\" alt=\"\" width=\"263\" height=\"114\" data-file-width=\"456\" data-file-height=\"198\"><\/a><\/p>\n<div class=\"thumbcaption\">\n<div class=\"magnify\"><\/div>\n<p><strong>3. Supination mit Theraband<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/th>\n<th>\n<div class=\"center\">\n<div class=\"thumb tnone\">\n<div class=\"thumbinner\" style=\"width: 288px;\"><a class=\"image\" href=\"\/File:Theraband_pronation.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"thumbimage\" src=\"https:\/\/www.physio-pedia.com\/images\/thumb\/1\/10\/Theraband_pronation.jpg\/286px-Theraband_pronation.jpg\" srcset=\"https:\/\/www.physio-pedia.com\/images\/thumb\/1\/10\/Theraband_pronation.jpg\/429px-Theraband_pronation.jpg 1.5x, https:\/\/www.physio-pedia.com\/images\/1\/10\/Theraband_pronation.jpg 2x\" alt=\"\" width=\"286\" height=\"108\" data-file-width=\"476\" data-file-height=\"180\"><\/a><\/p>\n<div class=\"thumbcaption\">\n<div class=\"magnify\"><\/div>\n<p><strong>4. Pronation mit Theraband<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/th>\n<\/tr>\n<\/tbody>\n<\/table>\n<h4><span id=\"Dynamic_strengthening_exercises\" class=\"mw-headline\">Dynamische Kr\u00e4ftigungs\u00fcbungen <\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a class=\"mw-editsection-visualeditor\" title=\"Edit section: Dynamic strengthening exercises\" href=\"\/index.php?title=Colles%27_Fracture_Post_Operative_Rehabilitation_Programme_from_Week_6&amp;veaction=edit&amp;section=8\">edit<\/a><span class=\"mw-editsection-divider\"> | <\/span><a title=\"Edit section: Dynamic strengthening exercises\" href=\"\/index.php?title=Colles%27_Fracture_Post_Operative_Rehabilitation_Programme_from_Week_6&amp;action=edit&amp;section=8\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h4>\n<h5><span id=\"Weighted_ball_.281.5kg.29\"><\/span><span id=\"Weighted_ball_(1.5kg)\" class=\"mw-headline\">Gewichteter Ball (1,5 kg) <\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a class=\"mw-editsection-visualeditor\" title=\"Edit section: Weighted ball (1.5kg)\" href=\"\/index.php?title=Colles%27_Fracture_Post_Operative_Rehabilitation_Programme_from_Week_6&amp;veaction=edit&amp;section=9\">edit<\/a><span class=\"mw-editsection-divider\"> | <\/span><a title=\"Edit section: Weighted ball (1.5kg)\" href=\"\/index.php?title=Colles%27_Fracture_Post_Operative_Rehabilitation_Programme_from_Week_6&amp;action=edit&amp;section=9\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h5>\n<p>Werfen des Balls von einer Seite zur anderen, von oben nach unten oder auch mit einer Dart-Wurfbewegung. Wenn der Patient dies toleriert, k\u00f6nnen Sie ihm den Ball zuwerfen, damit er ihn f\u00e4ngt und zur\u00fcckwirft.<sup id=\"cite_ref-:0_4-10\" class=\"reference\"><a href=\"#cite_note-:0-4\">(4)<\/a><\/sup><\/p>\n<h5><span id=\"Twist_and_bend_exercises\" class=\"mw-headline\">Flexibler \u00dcbungsstab <\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a class=\"mw-editsection-visualeditor\" title=\"Edit section: Twist and bend exercises\" href=\"\/index.php?title=Colles%27_Fracture_Post_Operative_Rehabilitation_Programme_from_Week_6&amp;veaction=edit&amp;section=10\">edit<\/a><span class=\"mw-editsection-divider\"> | <\/span><a title=\"Edit section: Twist and bend exercises\" href=\"\/index.php?title=Colles%27_Fracture_Post_Operative_Rehabilitation_Programme_from_Week_6&amp;action=edit&amp;section=10\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h5>\n<ol>\n<li>Aus der Supination heraus den \u00dcbungsstab in eine U-Form biegen<\/li>\n<li>Aus der Pronation heraus den \u00dcbungsstab in eine umgekehrte U-Form biegen <\/li>\n<li>Den \u00dcbungsstab vorw\u00e4rts\/r\u00fcckw\u00e4rts, von Seite zu Seite und im Kreis mit der operierten Hand schwingen.<br \/> Diese \u00dcbungen sind n\u00fctzlich, um die Propriozeption und die Stabilit\u00e4t des Handgelenks zu trainieren, vor allem bei begleitenden ligament\u00e4ren Verletzungen (z.B. skapholun\u00e4res Band oder TFCC)<sup id=\"cite_ref-:0_4-11\" class=\"reference\"><a href=\"#cite_note-:0-4\">(4)<\/a><\/sup><\/li>\n<\/ol>\n<table class=\"wikitable\">\n<tbody>\n<tr>\n<td>\n<div class=\"center\">\n<div class=\"thumb tnone\">\n<div class=\"thumbinner\" style=\"width: 241px;\"><a class=\"image\" href=\"\/File:Twist_bend_supination.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"thumbimage\" src=\"https:\/\/www.physio-pedia.com\/images\/thumb\/a\/ae\/Twist_bend_supination.jpg\/239px-Twist_bend_supination.jpg\" srcset=\"https:\/\/www.physio-pedia.com\/images\/thumb\/a\/ae\/Twist_bend_supination.jpg\/359px-Twist_bend_supination.jpg 1.5x, https:\/\/www.physio-pedia.com\/images\/a\/ae\/Twist_bend_supination.jpg 2x\" alt=\"\" width=\"239\" height=\"118\" data-file-width=\"468\" data-file-height=\"232\"><\/a><\/p>\n<div class=\"thumbcaption\">\n<div class=\"magnify\"><\/div>\n<p>1. Supination mit flexiblem \u00dcbungsstab <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<td>\n<div class=\"center\">\n<div class=\"thumb tnone\">\n<div class=\"thumbinner\" style=\"width: 219px;\"><a class=\"image\" href=\"\/File:Twist_bend_pronation.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"thumbimage\" src=\"https:\/\/www.physio-pedia.com\/images\/thumb\/2\/25\/Twist_bend_pronation.jpg\/217px-Twist_bend_pronation.jpg\" srcset=\"https:\/\/www.physio-pedia.com\/images\/thumb\/2\/25\/Twist_bend_pronation.jpg\/326px-Twist_bend_pronation.jpg 1.5x, https:\/\/www.physio-pedia.com\/images\/2\/25\/Twist_bend_pronation.jpg 2x\" alt=\"\" width=\"217\" height=\"144\" data-file-width=\"374\" data-file-height=\"248\"><\/a><\/p>\n<div class=\"thumbcaption\">\n<div class=\"magnify\"><\/div>\n<p>2. Pronation mit flexiblem \u00dcbungsstab <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h5><span id=\"Hammer\" class=\"mw-headline\">Hammer<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a class=\"mw-editsection-visualeditor\" title=\"Edit section: Hammer\" href=\"\/index.php?title=Colles%27_Fracture_Post_Operative_Rehabilitation_Programme_from_Week_6&amp;veaction=edit&amp;section=11\">edit<\/a><span class=\"mw-editsection-divider\"> | <\/span><a title=\"Edit section: Hammer\" href=\"\/index.php?title=Colles%27_Fracture_Post_Operative_Rehabilitation_Programme_from_Week_6&amp;action=edit&amp;section=11\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h5>\n<ol>\n<li>Bewegen Sie den Hammer mit einer Pronation nach unten. Das beschwerte Ende des Hammers unterst\u00fctzt dabei die Bewegung<\/li>\n<li>Bewegen Sie den Hammer mit einer Supination nach unten.<\/li>\n<li>Dart-Wurfbewegung mit Hammer<sup id=\"cite_ref-:0_4-12\" class=\"reference\"><a href=\"#cite_note-:0-4\">(4)<\/a><\/sup><\/li>\n<\/ol>\n<table class=\"wikitable\">\n<tbody>\n<tr>\n<td>\n<div class=\"center\">\n<div class=\"thumb tnone\">\n<div class=\"thumbinner\" style=\"width: 240px;\"><a class=\"image\" href=\"\/File:Hammer_prontation.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"thumbimage\" src=\"https:\/\/www.physio-pedia.com\/images\/thumb\/6\/60\/Hammer_prontation.jpg\/238px-Hammer_prontation.jpg\" srcset=\"https:\/\/www.physio-pedia.com\/images\/thumb\/6\/60\/Hammer_prontation.jpg\/357px-Hammer_prontation.jpg 1.5x, https:\/\/www.physio-pedia.com\/images\/thumb\/6\/60\/Hammer_prontation.jpg\/476px-Hammer_prontation.jpg 2x\" alt=\"\" width=\"238\" height=\"102\" data-file-width=\"508\" data-file-height=\"218\"><\/a><\/p>\n<div class=\"thumbcaption\">\n<div class=\"magnify\"><\/div>\n<p>1. Pronation mit Hammer<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<td>\n<div class=\"center\">\n<div class=\"thumb tnone\">\n<div class=\"thumbinner\" style=\"width: 241px;\"><a class=\"image\" href=\"\/File:Hammer_supination.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"thumbimage\" src=\"https:\/\/www.physio-pedia.com\/images\/thumb\/c\/cd\/Hammer_supination.jpg\/239px-Hammer_supination.jpg\" srcset=\"https:\/\/www.physio-pedia.com\/images\/thumb\/c\/cd\/Hammer_supination.jpg\/359px-Hammer_supination.jpg 1.5x, https:\/\/www.physio-pedia.com\/images\/c\/cd\/Hammer_supination.jpg 2x\" alt=\"\" width=\"239\" height=\"155\" data-file-width=\"438\" data-file-height=\"284\"><\/a><\/p>\n<div class=\"thumbcaption\">\n<div class=\"magnify\"><\/div>\n<p>2. Supination mit Hammer<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<td>\n<div class=\"center\">\n<div class=\"thumb tnone\">\n<div class=\"thumbinner\" style=\"width: 167px;\"><a class=\"image\" href=\"\/File:Hammer_dart_motion.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"thumbimage\" src=\"https:\/\/www.physio-pedia.com\/images\/thumb\/f\/fc\/Hammer_dart_motion.jpg\/165px-Hammer_dart_motion.jpg\" srcset=\"https:\/\/www.physio-pedia.com\/images\/thumb\/f\/fc\/Hammer_dart_motion.jpg\/248px-Hammer_dart_motion.jpg 1.5x, https:\/\/www.physio-pedia.com\/images\/thumb\/f\/fc\/Hammer_dart_motion.jpg\/330px-Hammer_dart_motion.jpg 2x\" alt=\"\" width=\"165\" height=\"145\" data-file-width=\"358\" data-file-height=\"314\"><\/a><\/p>\n<div class=\"thumbcaption\">\n<div class=\"magnify\"><\/div>\n<p>3. Dart-Wurfbewegung mit Hammer<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h5><span id=\"Power_web_for_grip_strengthening\" class=\"mw-headline\">Power-Web zur Kr\u00e4ftigung der Griffkraft <\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a class=\"mw-editsection-visualeditor\" title=\"Edit section: Power web for grip strengthening\" href=\"\/index.php?title=Colles%27_Fracture_Post_Operative_Rehabilitation_Programme_from_Week_6&amp;veaction=edit&amp;section=12\">edit<\/a><span class=\"mw-editsection-divider\"> | <\/span><a title=\"Edit section: Power web for grip strengthening\" href=\"\/index.php?title=Colles%27_Fracture_Post_Operative_Rehabilitation_Programme_from_Week_6&amp;action=edit&amp;section=12\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h5>\n<ol>\n<li>Flexion der Finger <\/li>\n<li>Zur Seite ziehen (f\u00fcr die intrinsische Muskulatur)<\/li>\n<li>Mit geradem Handgelenk Gewicht auf das Power-Web bringen<sup id=\"cite_ref-:0_4-13\" class=\"reference\"><a href=\"#cite_note-:0-4\">(4)<\/a><\/sup><\/li>\n<\/ol>\n<table class=\"wikitable\">\n<tbody>\n<tr>\n<td>\n<div class=\"center\">\n<div class=\"thumb tnone\">\n<div class=\"thumbinner\" style=\"width: 194px;\"><a class=\"image\" href=\"\/File:Power_web_flexion.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"thumbimage\" src=\"https:\/\/www.physio-pedia.com\/images\/thumb\/5\/50\/Power_web_flexion.jpg\/192px-Power_web_flexion.jpg\" srcset=\"https:\/\/www.physio-pedia.com\/images\/thumb\/5\/50\/Power_web_flexion.jpg\/288px-Power_web_flexion.jpg 1.5x, https:\/\/www.physio-pedia.com\/images\/thumb\/5\/50\/Power_web_flexion.jpg\/384px-Power_web_flexion.jpg 2x\" alt=\"\" width=\"192\" height=\"121\" data-file-width=\"488\" data-file-height=\"308\"><\/a><\/p>\n<div class=\"thumbcaption\">\n<div class=\"magnify\"><\/div>\n<p>1. Power-Web \u2013 Fingerflexion<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<td>\n<div class=\"center\">\n<div class=\"thumb tnone\">\n<div class=\"thumbinner\" style=\"width: 204px;\"><a class=\"image\" href=\"\/File:Web_flexion.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"thumbimage\" src=\"https:\/\/www.physio-pedia.com\/images\/thumb\/c\/c1\/Web_flexion.jpg\/202px-Web_flexion.jpg\" srcset=\"https:\/\/www.physio-pedia.com\/images\/thumb\/c\/c1\/Web_flexion.jpg\/303px-Web_flexion.jpg 1.5x, https:\/\/www.physio-pedia.com\/images\/thumb\/c\/c1\/Web_flexion.jpg\/404px-Web_flexion.jpg 2x\" alt=\"\" width=\"202\" height=\"127\" data-file-width=\"488\" data-file-height=\"308\"><\/a><\/p>\n<div class=\"thumbcaption\">\n<div class=\"magnify\"><\/div>\n<p>2. Power-Web zur Seite ziehen<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<td>\n<div class=\"center\">\n<div class=\"thumb tnone\">\n<div class=\"thumbinner\" style=\"width: 254px;\"><a class=\"image\" href=\"\/File:Power_web_WB.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"thumbimage\" src=\"https:\/\/www.physio-pedia.com\/images\/thumb\/f\/ff\/Power_web_WB.jpg\/252px-Power_web_WB.jpg\" srcset=\"https:\/\/www.physio-pedia.com\/images\/thumb\/f\/ff\/Power_web_WB.jpg\/378px-Power_web_WB.jpg 1.5x, https:\/\/www.physio-pedia.com\/images\/f\/ff\/Power_web_WB.jpg 2x\" alt=\"\" width=\"252\" height=\"123\" data-file-width=\"430\" data-file-height=\"210\"><\/a><\/p>\n<div class=\"thumbcaption\">\n<div class=\"magnify\"><\/div>\n<p>3. Gewicht auf Power-Web bringen <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h5><span id=\"Soft_pipe\" class=\"mw-headline\">Wasserrohr <\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a class=\"mw-editsection-visualeditor\" title=\"Edit section: Soft pipe\" href=\"\/index.php?title=Colles%27_Fracture_Post_Operative_Rehabilitation_Programme_from_Week_6&amp;veaction=edit&amp;section=13\">edit<\/a><span class=\"mw-editsection-divider\"> | <\/span><a title=\"Edit section: Soft pipe\" href=\"\/index.php?title=Colles%27_Fracture_Post_Operative_Rehabilitation_Programme_from_Week_6&amp;action=edit&amp;section=13\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h5>\n<p>Diese \u00dcbungen sind n\u00fctzlich f\u00fcr das Training der Propriozeption. Dies ist ein selbstgemachtes Ger\u00e4t, das einfach herzustellen ist &#8211; nehmen Sie ein Rohr, f\u00fcllen Sie es mit Wasser und versiegeln Sie die Enden.<\/p>\n<ol>\n<li>Der Patient h\u00e4lt das Rohr mit gestrecktem Ellbogen bei 90 Grad Schulterflexion vor sich. Streben Sie einen stabilen Griff in Pronation an. Das Ziel der \u00dcbungen ist es, das Kippen des Wassers zu verhindern. Wenn dies zu schwierig ist, k\u00f6nnen Sie die gleiche \u00dcbung auch in Ellenbogenflexion durchf\u00fchren.<\/li>\n<li>Diese \u00dcbung kann in Supination mit gestrecktem oder gebeugtem Ellbogen wiederholt werden.<sup id=\"cite_ref-:0_4-14\" class=\"reference\"><a href=\"#cite_note-:0-4\">(4)<\/a><\/sup><\/li>\n<\/ol>\n<h5><span id=\"Tennis_racquet\" class=\"mw-headline\">Tennisschl\u00e4ger <\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a class=\"mw-editsection-visualeditor\" title=\"Edit section: Tennis racquet\" href=\"\/index.php?title=Colles%27_Fracture_Post_Operative_Rehabilitation_Programme_from_Week_6&amp;veaction=edit&amp;section=14\">edit<\/a><span class=\"mw-editsection-divider\"> | <\/span><a title=\"Edit section: Tennis racquet\" href=\"\/index.php?title=Colles%27_Fracture_Post_Operative_Rehabilitation_Programme_from_Week_6&amp;action=edit&amp;section=14\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h5>\n<p>Auch diese \u00dcbungen sind f\u00fcr das Training der Propriozeption n\u00fctzlich.<\/p>\n<ol>\n<li>Der Patient h\u00e4lt den Schl\u00e4ger in Supination. Ein Tennisball wird auf den Schl\u00e4ger gelegt und dann im und gegen den Uhrzeigersinn um den Rand des Schl\u00e4gers bewegt.<\/li>\n<li>Oftmals ist auf der Schlagfl\u00e4che ein Buchstabe oder Symbol eingef\u00e4rbt. Lassen Sie den Patienten mit dem Ball diesen Buchstaben nachfahren.<sup id=\"cite_ref-:0_4-15\" class=\"reference\"><a href=\"#cite_note-:0-4\">(4)<\/a><\/sup><\/li>\n<\/ol>\n<h5><span id=\"Body_blade_.28if_available_in_clinic.29\"><\/span><span id=\"Body_blade_(if_available_in_clinic)\" class=\"mw-headline\">Schwingstab (falls in der Praxis verf\u00fcgbar) <\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a class=\"mw-editsection-visualeditor\" title=\"Edit section: Body blade (if available in clinic)\" href=\"\/index.php?title=Colles%27_Fracture_Post_Operative_Rehabilitation_Programme_from_Week_6&amp;veaction=edit&amp;section=15\">edit<\/a><span class=\"mw-editsection-divider\"> | <\/span><a title=\"Edit section: Body blade (if available in clinic)\" href=\"\/index.php?title=Colles%27_Fracture_Post_Operative_Rehabilitation_Programme_from_Week_6&amp;action=edit&amp;section=15\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h5>\n<ol>\n<li>Der Ellenbogen steht seitlich am K\u00f6rper im 90-Grad-Winkel, der Schwingstab wird waagerecht gehalten. Nun den Stab senkrecht schwingen lassen (auf und ab). <\/li>\n<li>In waagerechter Richtung wiederholen (vor und zur\u00fcck) <\/li>\n<li>Die Position des Stabes und die Richtung des Schwingens k\u00f6nnen beliebig ver\u00e4ndert und gesteigert werden, bis hin zu \u00dcberkopf-Positionen<sup id=\"cite_ref-:0_4-16\" class=\"reference\"><a href=\"#cite_note-:0-4\">(4)<\/a><\/sup><\/li>\n<\/ol>\n<h2><span id=\"Referral\" class=\"mw-headline\">\u00dcberweisung <br \/><\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a class=\"mw-editsection-visualeditor\" title=\"Edit section: Referral\" href=\"\/index.php?title=Colles%27_Fracture_Post_Operative_Rehabilitation_Programme_from_Week_6&amp;veaction=edit&amp;section=16\">edit<\/a><span class=\"mw-editsection-divider\"> | <\/span><a title=\"Edit section: Referral\" href=\"\/index.php?title=Colles%27_Fracture_Post_Operative_Rehabilitation_Programme_from_Week_6&amp;action=edit&amp;section=16\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<p>Nach Abschluss des oben genannten Programms ist es wichtig, Patienten, die eine h\u00f6here Funktionsf\u00e4higkeit ben\u00f6tigen, darunter Sportler oder junge Menschen, die wieder mit dem Sport beginnen, an entsprechend spezialisierte Fachleute zu \u00fcberweisen. Sportmedizinische Fachleute k\u00f6nnen ein \u00dcbergangsprogramm und eine kontinuierliche Kr\u00e4ftigung durchf\u00fchren, um sicherzustellen, dass die Patienten ein angemessenes Niveau erreichen, um zu ihrem fr\u00fcheren Leistungsstand zur\u00fcckzukehren.<sup id=\"cite_ref-:0_4-17\" class=\"reference\"><a href=\"#cite_note-:0-4\">(4)<\/a><\/sup><\/p>\n<h2><span id=\"Complications\" class=\"mw-headline\">Komplikationen<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a class=\"mw-editsection-visualeditor\" title=\"Edit section: Complications\" href=\"\/index.php?title=Colles%27_Fracture_Post_Operative_Rehabilitation_Programme_from_Week_6&amp;veaction=edit&amp;section=17\">edit<\/a><span class=\"mw-editsection-divider\"> | <\/span><a title=\"Edit section: Complications\" href=\"\/index.php?title=Colles%27_Fracture_Post_Operative_Rehabilitation_Programme_from_Week_6&amp;action=edit&amp;section=17\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<p>Zu den m\u00f6glichen Weichteilverletzungen, die zusammen mit einer distalen Radiusfraktur entstehen k\u00f6nnen, geh\u00f6ren:<\/p>\n<h4><span id=\"Scapho-lunate_injury\" class=\"mw-headline\"><a title=\"Skapholun\u00e4re Dissoziation\" href=\"\/Scapholunate_Dissociation\">Skapholun\u00e4re Bandverletzung <\/a><\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a class=\"mw-editsection-visualeditor\" title=\"Edit section: Scapho-lunate injury\" href=\"\/index.php?title=Colles%27_Fracture_Post_Operative_Rehabilitation_Programme_from_Week_6&amp;veaction=edit&amp;section=18\">edit<\/a><span class=\"mw-editsection-divider\"> | <\/span><a title=\"Edit section: Scapho-lunate injury\" href=\"\/index.php?title=Colles%27_Fracture_Post_Operative_Rehabilitation_Programme_from_Week_6&amp;action=edit&amp;section=18\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h4>\n<p>Diese Verletzung \u00e4u\u00dfert sich in radialseitigen Handgelenkschmerzen, die meist auf den Bereich \u00fcber dem Skaphoid und dem Lunatum beschr\u00e4nkt sind.<sup id=\"cite_ref-:1_6-0\" class=\"reference\"><a href=\"#cite_note-:1-6\">(6)<\/a><\/sup> Zu den Beschwerden k\u00f6nnen ein schmerzhaftes Klicken, das Gef\u00fchl des &#8222;Nachgebens&#8220; und eine verminderte Griffkraft geh\u00f6ren.<sup id=\"cite_ref-:1_6-1\" class=\"reference\"><a href=\"#cite_note-:1-6\">(6)<\/a><\/sup> Wenn es Hinweise auf eine skapholun\u00e4re Verletzung gibt, ist es wichtig, kr\u00e4ftiges Greifen zu vermeiden, da dies die L\u00fccke zwischen dem Skaphoid und dem Lunatum vergr\u00f6\u00dfern kann. Au\u00dferdem k\u00f6nnen St\u00fctzaktivit\u00e4ten in Dorsalextension des Handgelenks f\u00fcr den Patienten schmerzhaft sein.<sup id=\"cite_ref-:0_4-18\" class=\"reference\"><a href=\"#cite_note-:0-4\">(4)<\/a><\/sup><\/p>\n<h4><span id=\"Triangular_Fibrocartilage_Complex_.28TFCC.29_injury\"><\/span><span id=\"Triangular_Fibrocartilage_Complex_(TFCC)_injury\" class=\"mw-headline\"><a title=\"Verletzungen des TFCC\" href=\"\/Triangular_Fibrocartilage_Complex_Injuries\">Verletzung des TFCC <\/a><\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a class=\"mw-editsection-visualeditor\" title=\"Edit section: Triangular Fibrocartilage Complex (TFCC) injury\" href=\"\/index.php?title=Colles%27_Fracture_Post_Operative_Rehabilitation_Programme_from_Week_6&amp;veaction=edit&amp;section=19\">edit<\/a><span class=\"mw-editsection-divider\"> | <\/span><a title=\"Edit section: Triangular Fibrocartilage Complex (TFCC) injury\" href=\"\/index.php?title=Colles%27_Fracture_Post_Operative_Rehabilitation_Programme_from_Week_6&amp;action=edit&amp;section=19\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h4>\n<p>Eine Verletzung des triangul\u00e4ren fibrokartilagin\u00e4ren Komplexes (TFCC) \u00e4u\u00dfert sich in ulnarseitigen Handgelenkschmerzen, oft mit einem begleitenden Klicken\/Reiben und Schw\u00e4che.<sup id=\"cite_ref-7\" class=\"reference\"><a href=\"#cite_note-7\">(7)<\/a><\/sup> Bei der Behandlung von Patienten mit dieser Komplikation ist es wichtig, eine forcierte Pronation und eine belastete Rotation sowie eine zu starke Ulnardeviation zu vermeiden.<sup id=\"cite_ref-:0_4-19\" class=\"reference\"><a href=\"#cite_note-:0-4\">(4)<\/a><\/sup><\/p>\n<h4><span id=\"Key_warning_signs\" class=\"mw-headline\">Wichtige Warnzeichen <\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a class=\"mw-editsection-visualeditor\" title=\"Edit section: Key warning signs\" href=\"\/index.php?title=Colles%27_Fracture_Post_Operative_Rehabilitation_Programme_from_Week_6&amp;veaction=edit&amp;section=20\">edit<\/a><span class=\"mw-editsection-divider\"> | <\/span><a title=\"Edit section: Key warning signs\" href=\"\/index.php?title=Colles%27_Fracture_Post_Operative_Rehabilitation_Programme_from_Week_6&amp;action=edit&amp;section=20\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h4>\n<ol>\n<li>Schmerzen &#8211; insbesondere stechende Schmerzen &#8211; Training unterbrechen und den Beschwerden nachgehen\n<\/li>\n<li>Schmerzhaftes Klicken\/Schnappen<\/li>\n<li>Starke Schmerzen nach dem Training, die l\u00e4nger als 48 Stunden andauern. Dies deutet in der Regel darauf hin, dass der Patient zu fr\u00fch zu viel getan hat. Er braucht vielleicht eine Woche Pause, um die Schmerzen abklingen zu lassen, und kann dann, wenn er sich ausgeruht hat, wieder mit einem langsameren Ansatz beginnen<\/li>\n<li>\u00dcberm\u00e4\u00dfige Schwellung &#8211; tritt oft am Tag nach Beginn der \u00dcbungen auf. Es ist wichtig, die Schwellung zu behandeln, Ihr Programm zu \u00fcberpr\u00fcfen und den Verlauf genauer zu \u00fcberwachen.<sup id=\"cite_ref-:0_4-20\" class=\"reference\"><a href=\"#cite_note-:0-4\">(4)<\/a><\/sup><\/li>\n<\/ol>\n<h2><span id=\"References\" class=\"mw-headline\">Referenzen<\/span><span class=\"mw-editsection\"><span class=\"mw-editsection-bracket\">(<\/span><a class=\"mw-editsection-visualeditor\" title=\"Edit section: References\" href=\"\/index.php?title=Colles%27_Fracture_Post_Operative_Rehabilitation_Programme_from_Week_6&amp;veaction=edit&amp;section=21\">edit<\/a><span class=\"mw-editsection-divider\"> | <\/span><a title=\"Edit section: References\" href=\"\/index.php?title=Colles%27_Fracture_Post_Operative_Rehabilitation_Programme_from_Week_6&amp;action=edit&amp;section=21\">edit source<\/a><span class=\"mw-editsection-bracket\">)<\/span><\/span><\/h2>\n<div class=\"mw-references-wrap\">\n<ol class=\"references\">\n<li id=\"cite_note-1\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-1\">\u2191<\/a><\/span> <span class=\"reference-text\">Fahy K, Duffaut CJ. Hand and wrist fractures. Curr Sports Med Rep. 2022 Oct 1;21(10):345-6.<\/span><\/li>\n<li id=\"cite_note-2\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-2\">\u2191<\/a><\/span> <span class=\"reference-text\">Handoll HHG, Huntley JS, Madhok R. External Fixation versus conservative treatment for distal radial fractures in adults (Review). The Cochrane Library. 2008;4:1-78<\/span><\/li>\n<li id=\"cite_note-3\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-3\">\u2191<\/a><\/span> <span class=\"reference-text\">Candela V, Di Lucia P, Carnevali C, Milanese A, Spagnoli A, Villani C, Gumina S. <a class=\"external text\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9428104\/\" rel=\"nofollow\">Epidemiology of distal radius fractures: a detailed survey on a large sample of patients in a suburban area<\/a>. J Orthop Traumatol. 2022 Aug 30;23(1):43. <\/span><\/li>\n<li id=\"cite_note-:0-4\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:0_4-0\">4.00<\/a><\/sup> <sup><a href=\"#cite_ref-:0_4-1\">4.01<\/a><\/sup> <sup><a href=\"#cite_ref-:0_4-2\">4.02<\/a><\/sup> <sup><a href=\"#cite_ref-:0_4-3\">4.03<\/a><\/sup> <sup><a href=\"#cite_ref-:0_4-4\">4.04<\/a><\/sup> <sup><a href=\"#cite_ref-:0_4-5\">4.05<\/a><\/sup> <sup><a href=\"#cite_ref-:0_4-6\">4.06<\/a><\/sup> <sup><a href=\"#cite_ref-:0_4-7\">4.07<\/a><\/sup> <sup><a href=\"#cite_ref-:0_4-8\">4.08<\/a><\/sup> <sup><a href=\"#cite_ref-:0_4-9\">4.09<\/a><\/sup> <sup><a href=\"#cite_ref-:0_4-10\">4.10<\/a><\/sup> <sup><a href=\"#cite_ref-:0_4-11\">4.11<\/a><\/sup> <sup><a href=\"#cite_ref-:0_4-12\">4.12<\/a><\/sup> <sup><a href=\"#cite_ref-:0_4-13\">4.13<\/a><\/sup> <sup><a href=\"#cite_ref-:0_4-14\">4.14<\/a><\/sup> <sup><a href=\"#cite_ref-:0_4-15\">4.15<\/a><\/sup> <sup><a href=\"#cite_ref-:0_4-16\">4.16<\/a><\/sup> <sup><a href=\"#cite_ref-:0_4-17\">4.17<\/a><\/sup> <sup><a href=\"#cite_ref-:0_4-18\">4.18<\/a><\/sup> <sup><a href=\"#cite_ref-:0_4-19\">4.19<\/a><\/sup> <sup><a href=\"#cite_ref-:0_4-20\">4.20<\/a><\/sup><\/span> <span class=\"reference-text\">Thorn, K. Introduction to distal radius fracture (VIMEO). Queensland: Physiopedia, 2019.<\/span><\/li>\n<li id=\"cite_note-5\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-5\">\u2191<\/a><\/span> <span class=\"reference-text\">Lotters F, Schreuders T, Videler A. SMoc-Wrist: a sensorimotor control-based exercise program for patients with chronic wrist pain. Journal of Hand Therapy (online). 2019.<\/span><\/li>\n<li id=\"cite_note-:1-6\"><span class=\"mw-cite-backlink\">\u2191 <sup><a href=\"#cite_ref-:1_6-0\">6.0<\/a><\/sup> <sup><a href=\"#cite_ref-:1_6-1\">6.1<\/a><\/sup><\/span> <span class=\"reference-text\">Lau S, Swarna SS and Tamvakopoulos GS. Scapholunate dissociation: an overview of the clinical entity and current treatment options. Eur J of Ortho Surgery &amp; Trauma. 2009 Mar;19(6):377-385.<\/span><\/li>\n<li id=\"cite_note-7\"><span class=\"mw-cite-backlink\"><a href=\"#cite_ref-7\">\u2191<\/a><\/span> <span class=\"reference-text\">UK Orthopaedic Surgery &amp; Sports Medicine. Health in Sports Report-Issue 6: Triangular Fibrocartilage Complex (TFCC) Injury. <a class=\"external free\" href=\"http:\/\/ukhealthcare.uky.edu\/sportsmedicine\/health_in_sports\/issue6.asp\" rel=\"nofollow\">http:\/\/ukhealthcare.uky.edu\/sportsmedicine\/health_in_sports\/issue6.asp<\/a> (accessed 25 June 2009).<\/span><\/li>\n<\/ol>\n<\/div>\n<p><!-- \nNewPP limit report\nCached time: 20241125193746\nCache expiry: 86400\nReduced expiry: false\nComplications: (show\u2010toc)\nCPU time usage: 0.122 seconds\nReal time usage: 0.301 seconds\nPreprocessor visited node count: 287\/1000000\nPost\u2010expand include size: 0\/2097152 bytes\nTemplate argument size: 0\/2097152 bytes\nHighest expansion depth: 2\/100\nExpensive parser function count: 0\/100\nUnstrip recursion depth: 0\/20\nUnstrip post\u2010expand size: 5936\/5000000 bytes\n--><br \/>\n<!--\nTransclusion expansion time report (%,ms,calls,template)\n100.00%    0.000      1 -total\n--><\/p>\n<p><!-- Saved in parser cache with key physiopedia:pcache:idhash:28577-0!canonical and timestamp 20241125193745 and revision id 320822.\n --><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Inhalt 1 Einleitung 2 Nachbehandlungsprotokoll 2.1 Woche 8 nach ORIF 2.1.1 Mit Therapieknete 2.1.2 Hinzuf\u00fcgen von leichten Gewichten \u2013 ca. 1 kg (oder 0,5 kg) 2.2 Progressionen (in der Regel ab ca. 9 Wochen) 2.2.1 Beginn mit Theraband\u00fcbungen 2.2.2 Dynamische Kr\u00e4ftigungs\u00fcbungen 2.2.2.1 Gewichteter Ball (1,5 kg) 2.2.2.2 Flexibler \u00dcbungsstab 2.2.2.3 Hammer 2.2.2.4 Power-Web zur Kr\u00e4ftigung [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-11572","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/langs.physio-pedia.com\/de\/wp-json\/wp\/v2\/pages\/11572","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/langs.physio-pedia.com\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/langs.physio-pedia.com\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/langs.physio-pedia.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/langs.physio-pedia.com\/de\/wp-json\/wp\/v2\/comments?post=11572"}],"version-history":[{"count":6,"href":"https:\/\/langs.physio-pedia.com\/de\/wp-json\/wp\/v2\/pages\/11572\/revisions"}],"predecessor-version":[{"id":13695,"href":"https:\/\/langs.physio-pedia.com\/de\/wp-json\/wp\/v2\/pages\/11572\/revisions\/13695"}],"wp:attachment":[{"href":"https:\/\/langs.physio-pedia.com\/de\/wp-json\/wp\/v2\/media?parent=11572"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}